#warmupalready

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Just when I don't think these boys could make me love them even more, they go and snuggle up together for the first time 😍 #yorkie #yorkies #yorkiesofinstagram #yorkielover #yorkielovers #yorkiepuppy #yorkielove #puppy #puppy 🐶 #puppylove #dog #dogs #dogsofinstagram #doglovers #doglover #doggynaptime #naps #sleepypuppy #burr #wheressummer #warmupalready
Good morning on this cold Florida Monday❗️ Best way to warmup: a couple of cable exercises to get the body ready❗️❗️❗️ 🏋️‍♀️ #sofitproductions
1- this cat is too cute! 2- zero degrees 🙀 3- feels like -15 🙀🙀 4- I don’t want to participate in life today 5- I’ll be in bed with Petunia binge watching something 📺 #weatherkitty #itstoocold #quititmothernature #sendsun #overwinter #warmupalready
Holy shit it's cold! Relaxing music for the commute. #frostbite #IZ #warmupalready
This weeks 5k was again on the assault runner 🏃‍♀️ and i was slower 🤣💁‍♀️ . #running #assaultrunner #5k #weekly #2019 #warmupalready #fitness #training #goals #fasternextweek
When you wake up and see it feels like -48C degrees outside.... and you’re pretty sure your lungs will freeze over if you make the slightest attempt to go out there... - Fuck. That.... 😒😑 ugh... #warmupalready #igottagettowork #january2019 #minus48 #icoveredmydogwithablanket #whynature #dontwanttoleavemybed #northernontario #timmins ❄️💙🥶
Ugly a** morning here in UTAH! #warmupalready #nowiwillbelatetowork #dumbtraffic
Manoeuvres at my compound 🙃 really close train following 5 versions of myself over the mulch jump.. 👀 #mtb #warmupalready 📷 @tony.lovatt.photography
Dreaming of spring 🌸I hate brisk, I hate wind, I hate below 70 #warmupalready #hkjewelry #layeringnecklaces
IT’S SOOO COLD IN HERE!!! Bless God for a colleague who’s generous with her heater. I’ve got to get one of these. #firstdayback #freezing #warmupalready
#sofitproductions warming up
If it’s not hard, you aren’t doing it right. Wednesday night warm up
Torn between appreciating the rain because we need it and feeling hard done by because I love warm dry days! #adelaide #rainydays #nosummeryet #sirwalter #nofilter #greengreengrass #rain #sundayfunday #warmupalready
Magnus and Mulberry have been here a week. Progress is slow; Mulberry wants nothing to do with me, and just wants to hide. She is a dedicated hisser! Magnus is braver and likes to spend time in the playpen with toys. The kennel is now in the middle of the house so they can get accustomed to household activities and noises. There is a busy finch feeder out the window, and 9 cats running around to keep them entertained. #feralkittens #fosterkittens #adoptdontshop #spayandneuter #fostermamalife #wenatcheevalleyhumanesociety #wenatcheehumane #fosteringsaveslives #warmupalready #glacialpace #hissykitty #safefromthecold #fluffykittens
All week I've had to scrape my windshield and windows. I love the cold, but this is getting tiresome and time consuming every morning. Ready for above freezing temperatures now, thx. #pacificnorthwest #pnw #pnwliving #pnwfall #washington #fall #ice #frost #almostwinter #feelslikewinter #cantfeelmyfingers #warmupalready #tahuya #masoncounty #brr
5 days to summer and winter hasn't quite let go. There is beauty in its wildness though. #bayside #Sandringham #hampton #blackrock #coldspringday #warmupalready #sundaywalks #boats #greysky #thereisbeautyeverywhereifyouwanttoseeit
Bee still isn’t too sure on hoomans yet... to be continued 🐝😻#bengalsofinstagram #kittensofinstagram #playtime #kittylove #spottedbengal #brothersforlife #hoomans #warmupalready
#tbt to 80 degree hot pink weather b/c Houston...this 40 degree thing you got going on doesn’t suit you! #spottheyogis #warmupalready
This is how we feel when the weather is in single digits 😬❄️ #warmupalready #oklahomachill #handsomeboy #emmettwarren #mrstud
Hey Yo, Mr Kingston! Beautiful beach, great coffee at Fika across the road. Can't wait for it to warm up a bit to enjoy the beautiful beaches more! #kingstonbeach #tasmania #beachvibes #sandandsea #zingara #travelspam #warmupalready #summerwhereartthou #tassystyle #southerntasmania
4 days in a row with a frost delay, we are getting close to starting today... #yycweather #countryhillsgolf #warmupalready #golf #golfseason
Welcome to Fall. Morning carpool run in the Sprinter was a cold one where we finally were able to check our heater and we’re not surprised (since it’s brand new) that it works great! #MercedesSprinterVan #VanConversion #TinyHouse #TinyHouseOnWheels #MakingMemories #SanDiego #ColdMornings #Fall #Autumn #Weather #Beautiful #Love #BusyLivingLife #GetBusyLiving #OutLivingIt #CancerSucks #Love #Family #Happiness #StupidCancer #Carpool #CarpoolMom #Life #WarmUpAlready
H O L I D A Y...if only it was actually warm enough to swim!
A Users Guide to Cheating Death. Enjoying the episode on the detox fad and the question of its validity.....#netflixandchill #fads #educatinmyself #relaxinginbed #warmupalready
Flip, a cold night. It’s warming up now but still.... 6.6°! We’ve got seedlings to pop in today: broccolette, cabbage, kale and zukes and a random pansy my son wanted for the garden. I can’t wait for it to be warm enough to barefoot outside more so than the quick 1min I do each morning. Do you ground yourself during the day?? Bare feet to nature? It always makes me feel happy ☀️☀️ but better when it’s warmer 😂 #grounding #feet #barefoot #seedlings #spring #where #tassie #warmupalready #garden #planting #greens #growit #cookit #health #nutrition #nutritionist
Take me back to the warmth of #galveston 🌞🌞#bringonsummer #warmupalready
New personalised phone case and warmer weather outside. It’s all good. #hanogram #springiscoming #personalizedgifts #hanogramcase #bringonsummer #itsthelittlethings #warmupalready
Ok when I woke up at 4.30am and it was 0’ it was almost forgivable but now it’s just getting ridiculous!! #isntwinteroveryet #sundoyourthing #warmupalready #socold
Dreaming of a heatwave 〰️ Via @johnzabawa 👌🏻 . . . . . . #colour #mood #art #inspire #heatwave #summer #dreaming #warmupalready #makeupinspo
Cloudy with a chance of daydreaming 🤣 Had one of those jam packed weekends where I need another day to get shit done 🤷🏻‍♀️ #headintheclouds #jampacked #mountains #ridebikesbehappy #insearchofup #coldutourmelet #fromwhereidratherbe #michadventures #getoutdoors #dreaming #traveldesigner #traveltheworld #springiscoming #warmupalready
A bit from column A and a bit from column B 🤣 Sunshine and fog in the Nongs for a bit of vert hurt to round off an excellent weekend of climbing, friends and food ❤️ #beablacksheep #ridebikesbehappy #getoutdoors #insearchofup #nongs #babesridebikes #comeonspring #coldfingers #coldnose #mytinymoments #springiscoming #ridebikes #insearchofup #warmupalready #michadventures
When you warm up so good but Seattle never feels hot enough and you are back to square one. #warmupalready ?🙈 Seriously, my shoulders are always jammed and I think I need more Vitamin D. Do you feel tight in certain body parts, like even after good warm up? . . Threads by @aloyoga #aloyoga . . . . 📸@rattan_aman 🤸🤸 . . #namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #igyoga #yogadaily #muscle #workout #fitfam #fitchick #beagoddess #yogisofinstagram #yogagirl #yogajourney #practiceandalliscoming #yogachallenge #splits #flexible #igers_seattle #seattlepulse #seattlephotography #washington #pnw #yoginienchantress
“Here comes the sun, and I say it’s alright”... We’ve enjoyed our overcast days in Alaska, but as we move on from Denali National Park, I must admit I’m a bit excited for the forecast of a little sun. 📷 by: @kendrickcallaway
The Quick N Dirty Warm Up ▪Short on time, but YOU know a solid warm up is critical to your success in the gym. ▪Skip YOUR warm up❎ Enter The Quick N Dirty✔ ▪Any crawling variation will do- The biggest mistake is to go into a lifting session without preparing your nervous system, muscles, and joints for the demands you are going to place on it❎ The result is increased risk of injury. But a good warmup does more than prevent injury, it also helps you perform better in the weight room 💪 A proper dynamic warm up will hit the entire body and whole nervous system. Which is why my go-to for myself and my clients is crawling✔ ▪Band Pull Apart- This movement strengthens the muscles in your upper back and the stabilizer muscles in your shoulder joints. Building these areas will improve your posture, and increase your overall performance 💪 More Is Not Better ❎ Better Is Better ✔ Train Smarter 💡
Sunday's Movement Snacks: Warm Ups Sneak Peak ▪CNS PREP- side to side hops ▪ANKLE MOBILITY- 12 and 3/9 o'clock reaches ▪Hip Flexors- half kneeling iso-holds ▪HAMSTRING LENGTHENING- rdl with foam roller ▪GLUTE ACTIVATION- glute bridge ▪HIP MOBILITY- spider-Man with reach ▪ANTI-EXTENSION AND ANTI-ROTATION- 1-arm short plank on foam roller ▪ANTI-LATERAL FLEXION- side plank with leg lift ▪T-SPINE MOBILITY- cobra with neck nods ▪SHOULDER STABILITY- walkout to push-up ▪Just a part of the warm up process at LS Fitness ▪How Do YOU Warm Up? ▪Do YOU Know How To Structure A Well Designed Warm Up? ▪Need Help Making Sense Of It All? ▪Drop Me A Line📧 More Is Not Better ❎ Better Is Better ✔ Train Smarter 💡
Omg I’m in love the new candy dress from @outershell.clothing.nz ! Can’t wait to wear this baby it’s a bit cold today so can’t but had to try in on!!! #new #dress #warmupalready #outershellclothing @lookvineofficial @numberoneshoes
Well it may have been the coldest night in Sydney Australia that I can recall (5 degrees!!) but there is some good news! Spring flowers on their way. Hurry spring, hurry! #winter #socold #almostfreezing #spring #springawakening #springflowers #hurryup #hurryupspring #sunnybutcold #coldbutsunny #sydney #winterinsydney #coldnights #pinkhues #inbloom #herecomesthesun #warmupalready #trees #australia
Break out the beanies 👌❄ it's going to be a chilly one❄🖤 #cold #winter #beanies #warmupalready #inkedgirls #alternative #piercingsandtattoos
The first "harvest" 😂. Thinning out some tiny-ass radishes to make room for others to grow. This is my first year successfully growing radishes, because they're usually decimated by flea beetles before they can even get going. It's a good reminder that, even though the weather is SO incredibly not ideal this year, devastatingly so for a lot of local market gardeners and farmers, that there is always something that enjoys the crappy weather. Those somethings, in this case, are radishes and kohlrabi, both of which have suffered in the past few hot, dry springs. It's a small silver lining, considering I don't really enjoy either one and actually grow them for my husband, but a silver lining nonetheless. 😊 #growyourown #gyo #foodnotlawns #backyardfarming #gardening #gardener #gardenersofig #girlswhogrow #inmyhappyplace #radishes #organic #seasonaleating #selfsufficient #spring #whereisspring #coldandwetandwindy #warmupalready #frustratedgardener #silverlining #pei
Bruce and Sandra replanted a few beans the other day. If you look closely on the left, you'll see the remnants of beans that were killed by the freeze last week. Did anyone else wake up to more frost this morning? What a crazy June we're having so far! #warmupalready #novascotiaweather #macdougallmeadows
Movement Monday's: Rollover To Sit Excellent movement to warm up the entire upper back, hamstrings, and groin area✔ ☆This is NOT a beginner level exercise ❎☆ ☆☆Extreme caution must be used to avoid serious injury to your neck❎☆☆ ☆Rolling should be learned under the supervision of an experienced coach☆ Train Smarter 💡
Foam Rolling : Lower Body Get in, hit it quick , and get MOVING ✔💡 60 seconds per side✔ What Will Help YOU Move Better? MOVING 💯 ☆Pro Tip: use of a medicine ball allows for smoother transitions ( saving time) Fitness Made Simple 😉 Train Smarter 💡
I was so excited to have finished my swimsuit that I went to take a dip but then remembered it was 72 degrees. Instead, I ended up at work wearing my swimsuit and a tie. Business casual, right? • • • • #elephanttheelephant #swimsuit #🐘 #👙
Well there’s just no need...kayaking one day and snow the next 😩 #mothernature #shedoesntlikeus #onlyinnewfoundland #newfoundland #weirdweather #snowinjune #brr #warmupalready
When you don't have time to #warmupalready Use aloe Heat lotion for helping massage and muscle preparation. #running4thosewhocant #runningclub #runnersworld #runforlife Open SEASON for #ironmantriathlon It's almost #raceseason for me Time to edit my #traininghardcore ✔️💪 #sessionsatthegympaidoff
....still waiting! ☀️🌸🌼🌺🌻 #warmupalready #iwanttogokayaking #saturday
It is freakin cold again this morning! A balmy 0 degrees 😳. Please done let May be any indication of the summer we are going to endure. #warmupalready #may #newfoundland #caplincove #frozen #frozedadeath #viewisnicethough #happysunday
May Gray go away...way too cold#whereiswarmweather #sandiegosunset #warmupalready
From one of the only decent winter swells we had this year. #warmupalready
Thanks to @maddie1212 the #littleequestrian received a @ponyxpressclub box today. Fun stuff! Meanwhile, Stella the #doxie enjoys a cozy fire in MAY! #unboxingvideo #horsecrazy #warmupalready
The lighting was funny, but so is our relationship. 😉😉💕 The temps were chilly, but Joe Diffie was worth freezing for. #dressedforwinter #warmupalready
All smiles for another successful school year done, could not do it without my biggest fan👏👏👏 #finalsweek #summerbreak2018 #warmupalready
On a small town front porch. 🌱 Bit too chilly for much planting this weekend, but this pansy doesn't mind one bit! #bitnippy #prettypansy #frontporchdecor #flowerpots #shabbychic #vintagedecor #cottagestyle #wroughtiron #purpleflowers #warmupalready #smalltowncanada #thisoldfashionedlife
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