She stands firmly on her own two feet and I just behind her; should she ever need me.
-J. Iron word
I just love how this picture makes me feel... at peace, enjoying everything around me. When life can get so messy its important to find some time to enjoy your surroundings and everyone in it! Back home a week now and so missing this place. Getting myself ready for exams is always a stressfull time and can't wait for it to be over.
All my life I said “I don’t want kids of my own”... fast forward to 31 and here we are 10 weeks into our first pregnancy and it doesn’t seem real to me that a little human is growing at rapid speed inside me... .
At first I was nervous and felt like all the hard work I put into find myself, my health and fitness were going to be for nothing... (selfish I know)... this past 10 weeks I have worked out once... today making it twice... why because I didn’t have the motivation to do so.. I allowed myself to get in a negative mindset which played major mind fuckery with me... and today after reaching out and leaning into my challengers and fellow coaches...
I realized I have exactly what I need to keep me healthy, strong and motivated to ensure baby and I are at our very best throughout this pregnancy... so yes even us health and fitness coach’s need a little encouragement and reassurance that we got this! I will stop beating myself up about weight gain and just enjoy this pregnancy and listen to my body! .
#workoutathome #firstpregnancy #pregnant #pregnancyjourney #firsttimemom #momtobe #maybaby #10weekspregnant #igotthis #watchme #thepowerofiam #transformation
Cheers to excellence 🥂 Inspiring watches coming soon. Follow our page for launch updates! 🔜
Top pic is from 11 weeks ago...I haven’t practiced this pose much since then but I can tell my body is becoming more limber. Feet to head is goal...🧘♀️#yogaeveryday #watchme #justdoyou #goals
Yes !!!❤Not only do I notice it but everyone around me has told me as well .I have changed so much with this new lifestyle physically and mentally 😊I'm a better person and much more stronger emotionally and physically. I will continue to grow for the best 🙏. #growth #believeinyourself #newme #watchme #stronger #ketogirl
Allow The Time🕰⠀
Yesterday I filmed my very first Facebook Live show for you guys on the topic of: Recharge, Revive and Relax♎️⠀
I speak about the 5 Ways to help yourself and the link is in my Bio so that you can watch the whole clip 📲⠀
One of the ways was to allow the time for your self. And that included saying no to people to indulge in something that you like doing, for example, reading a 📖 out in nature or on your couch with a tea for an hour☕️⠀
You must allow time for your self so that you never lose your identity and your spark and love and drive for life!! 💥🧡⠀
Reinvigorate your senses & do something for yourself today. No matter how small. Have a bath. Go for a walk. Cancel an event with toxic people and plan a movie night with loved ones.🛀🏽⠀
Free up your time from something that you don’t NEED to be doing and allow the time for yourself to get a task done that makes YOU feel better 😍
The hardest step she ever took was to blindly trust in who she was -Atticus
Trying to intuitively eat when you’ve been listening to diet brain your entire life is hard. Knowing my body and what it wants is not the easiest thing for me.
Today it wanted whole grain bread with turkey, so that’s what it got! (Side note: these sparkling waters are the best I’ve had yet!) #lunchin #happymonday #yum