#watchmemelt

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In honor of Transformation Tuesday, I have five pieces of advice: โ € 1. Grind. 2. Grind. 3. Grind. 4. Grind. 5. Grind. โ € Go get to work.
Okay. Ate only 15 carbs. But got serious electrolytes in (10,000 mgs of sodium and 3,000 mgs of potassium) and a boatload of meat. Even better tonight! #Keto #Protein #RunsOnMeat #MakeMilkwithMeat #Macros #KetoGains #NursingMom #PostPartumFitness #WatchMeMelt #FitMom #Transformation #WholeFoods #Running #GirlWashYourFace #MeatHeals ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ–
Got home from work and still felt good, SOOOO Nash and I went for an evening jog while Alan cooked dinner!! Salmon on a bed of cauliflower rice with a side of asparagus ๐Ÿคค๐Ÿคค #healthychoices #healthyfood #healthylifestyle #2bmindset #waterfirst #veggiesmost #waterfirstveggiesmost #watchmemelt #beachbody #shakeology #weightlossjourney #salmon #cauliflowerrice #asparagus #cleaneating
Who needs Amazon Prime Day when you can have Christmas in July?!! ๐Ÿ’๐Ÿผโ€โ™€๏ธ Iโ€™ve got a keto25 code for 25% off for anyone that was still considering trying @teamiblends ! ๐Ÿค— I personally use the #teamiskinny and #teamicolon to keep things โ€œmovingโ€ on Keto. For more details, check my story all about teami! _______________ #keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals #teamiblends
My hamstrings are trying. Can't have black leggings without the dog hair lol. #legday #sosore #ladybosslifestyle #fitmama #watchmemelt #losefatgainmuscle #lifttolose #squatsfordays #strongissexy
Happy #transformationtuesday shout out to my girl @jdeex111 ! She started her Herbalife journey about 6 years ago to drop weight for her #wedding and has kept it off! She dropped 10 dress sizes! If you are looking to fit into a dress for any special occasion hit me up and let's do this! It's so satisfying to fit a dress comfortably rather than being squeezed in! And if you are a bride, order a program in the month of July and receive a free gift to help you accelerate your progress! ! * * * * #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #sonotobackfat #lookgreatinyourweddingdress #bridalseason #loseinches #losebellyfat #onamission #oneinchatatime #onepoundatatime #lookyourbest #bridalweightloss #bridaldressready #nospillingout #shredforyourwedding #grooms #buttonyourjacket #getridofthebrafat #getridofthebeerbelly
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ˜ฎ๐Ÿ”ฅ๐Ÿ”ฅI went #instalive #hotboxing a tent last night ** much love to everyone who saw it and everyone who didnt xD and to @rich.blue_420reserved for #smokingup with me** ๐Ÿ’œ๐Ÿ’–โค * #candyland #shatter Love Everyone Equally * #cannabiscommunity #cannabissaveslives #baked #medical #medicated #420 #710 #420life #dabsociety #core #reactor #weedphotography #cannabisculture #cannabisphotography #redcupstudio #ganja #goldviewoveranything #nightlife #watchmemelt #meltdown #allidoizdab #wakeandbake #smokeup
Ok, so I have to admit, I kind of went off the rails over the past month or so. I wasn't focused on portion control as much and wasn't paying attention to macros...but I'm back at it, in full-swing! Is anyone else experiencing the same issues with the summer season? I feel like all I want to do is sip sangria and sit on my caboose, but the stalled weight loss has got me bummed, so I'm ready to get it done! Let's do this! #keto #ketogenicdiet #lowcarb #watchmemelt #weightloss #summersquash #weightlossjourney #diet #wayofeating #ketogeniclife #lowcarbhighfat #veggies #eatyourveggies #lowcarbdiet #ketorecipes #ketodinner
Still my favorite wrap! Rotisserie BLT ... I planned on adding avocado but was so hungry I forgot. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ _______________ #keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals #foodie
7 blue dots in a row! Number 8 is in progress๐Ÿ™Œ๐Ÿผ ___________________ Not feeling very motivated for the gym but Iโ€™m going to finish up some homework and then go do some cardio before dinner! Iโ€™m expressing that on here so I make sure I go do it๐Ÿ™‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #weightlossjourney #weightwatchers #WW #bluedots #healthylifestyle #watchmemelt #makemeskinny #cardio #accountability
Today is the BIG DAY! โ € Our stuff is all packed and ready to move, and instead of waiting til we get in the new house tonight, I decided to cross off the first LIIFT4 workout. โ € Littlefoot decided to join me and give me a little extra core work โœŒ๐Ÿฝ๐Ÿถ
Prepping egg muffins for breakfast! ๐Ÿณ I WILL lose this weight again ๐Ÿ˜ฌ #mealprep #weightloss #startingover #icandothis #watchmemelt #watchmework #fitfood #breakfastfood
Now that we are settled after moving across town and fixing my car...time to start on my dream again! ๐Ÿ˜ฌ๐Ÿ˜ฌ #newgym #newgymwhodis #startingoverforthelasttime #startingover #icandothis #gymlife #watchmemelt #momsthatlift #chicksthatlift #dontgiveup
Dinner tonight compliments of the grill! Burger with spicy mayo, ketchup, avocado, and romaine, with a side of loaded brussel sprouts that I made this morning. Yum, yum, double yum! ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿป _______________ #keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals #foodprep
Cottage cheese topped with Rainer cherries. Such a yummy snack!! These cherries are worth the $. * * * * #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #snacktime #easyfood #results #morningsnack #keepontrack #loseinches #losebellyfat #onamission
People ask me all the time "but what do you eat!!???" The answer...Simple Stuff. That's how I keep track of everything. Will I weigh and track everything for the rest of my life? probably not every day once I reach my goals. But I know that it helps to recalibrate my brain for proper serving sizes. So, I don't think I'll ever put my food scale away permanently. And that's fine. I keep it right now to lean meats, green veggies and healthy fats. I'm def looking for a better quality salad dressing and hoping to give Primal Kitchen a try soon! #FatLoss #GoalSmash #macros #Ketogains #KetogainsKitchen #Ketogenic #KetoDiet #KetoMom #FitMom #Transformation #GirlWashYourFace #WatchMeMelt #failtoplanplantofail #MealPrep
Food preppin โœ… for the day! Bacon, loaded brussel sprouts, spinach egg muffins, and (non-Keto, probably paleo) banana applesauce muffins for the kiddos. ๐Ÿค—๐Ÿ‘Œ๐Ÿป _______________ #keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals #foodprep
Made these yesterday after the bridal shower. Recipe made 8 I stretched it to 11 so they are more like cheese tart bites than cheesecake bites but equally delicious! ๐Ÿ‘Œ๐Ÿป Recipe from @tasteaholics _______________ #keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals #dessert
So... I bought this dress last fall for my friendโ€™s October wedding. I had jut had a baby in August and thought it would โ€œhide stuffโ€. It didnโ€™t. I was mortified when I put it on. I looked and felt terrible. Back in the closet it went. ๐Ÿ˜ž _______________ Today is my friendโ€™s bridal shower and it barely took trying on 2 dresses to find something I felt confident in. I love this dress. I love even more that I feel truly myself and able to finally wear it. โค๏ธ #nsv _______________ #keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals #pizza
Happy Saturday Famโค๏ธ๐Ÿค— โ€ข โ€ข Wanted to share this with you. I started 2018 weighing in at 230 pounds. Lived a little.. learned A LOT. The reality with weight loss & fitness in general is you WILL hit a few speed bumps. Life will throw some SERIOUS curveballs.. but itโ€™s up to you change the outcome. โ€ข โ€ข Thereโ€™s only a 15 pound difference in these photos.. BUT PROGRESS IS PROGRESS. It doesnโ€™t matter where you are, doesnโ€™t matter how many times you have to start over. DO NOT ALLOW LIFE TO BREAK YOU! Not only trust the process, love on yourself through the progressโค๏ธ You got it champ! Get inspired, get motivated... #Leggo !
โ€˜I want to inspire people. I want someone to look at me and say โ€˜because of you I didnโ€™t give up.โ€™ That saying couldnโ€™t be any more true. Every time I see change I feel this sense of joy and want others to get the opportunity to feel that joy by showing them hard work dedication and perseverance ALWAYS pay off. Never ever give up, not for anything or anyone, your future self will thank you for it. December Cali trip until today. Same shirt, better person. #determined #day284of365 #365crazydays #365daysofrunning #proud #cantstopwontstop #inspire #motivate #nevergiveup #runnergirl #watchmemelt #watchmechange #transformation #runningeveryday
What's up homies and homets!!! I'm #meltingdown for ya on this #freakyfridayz **** some #candyland ^^ #topshelf #topshelflife #watchmemelt ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ * A #glob A Day * #corereactor #illuminatiglass #cannabis #cannabiscommunity #baked #stoner #dabbinglikecrazy #allidoizdab #samsungalaxynote8 #420 #710 #medicated #medical #nightlife #dabstagram #dablife #dabsociety #wedabalittledifferent #dabs ๐Ÿ’œโค๐Ÿ’–โค๐Ÿ’œโค๐Ÿ’–โค๐Ÿ’œโค๐Ÿ’–โค๐Ÿ’œโค๐Ÿ’–โค๐Ÿ’œโค๐Ÿ’–โค๐Ÿ’–โค๐Ÿ˜Ž๐Ÿ˜Ž
Right now I want to go to bed, but Iโ€™m going to get 30 minutes of exercise in before I call it a night. #motivate #discipline #focus #watchmemelt
Happy #facetofacefriday Keto family! (LEFT) Last 4th of July preggo, (RIGHT) This morning. ๐Ÿค— PS: let this photo serve as an RIP to my boobs! ๐Ÿ˜†๐Ÿ˜†๐Ÿคท๐Ÿผโ€โ™€๏ธ _______________ #keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals
First day back at the gym. Not running yet but 30 min on the elliptical and arm day! Going to be sore. Pre-pregnancy weight 147, current weight 183... #watchmemelt #letsdothis #noexcuses #postpartumweightloss
#FBF to the time when I worked out on vacation this week! ๐Ÿคฃ Seriously tho...WHO IS THIS GIRL!?!? I worked out twice while I was on vacation & it felt so good! This girl is on a mission & she canโ€™t be stopped! @whollyfit_training Did I make u proud???? ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ#cantstopwontstop #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #perfectlyimperfect #IAmWhollyFit
... because May 28, 2018 i could not even close these size 16 !!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ NSV #bringingsexyallthewayback #herbalife #watchmemelt #journeyto50poundsdown #nonscalevictory #NSV
Today my son and husband were playing basketball, and my son ran around the perimeter of the basketball court 8 times! Shout out to my son!๐Ÿ’ช๐Ÿฝ๐Ÿ’™๐Ÿ™Œ๐Ÿผ So I decided I would do it. I haven't ran or sprinted or anything in years so I am happy I even had the guts to try. Being fat is one of those things that no matter what, I always feel like I am being judged. People always want to have an opinion about how you look, what u eat, and when u try to workout, they look and judge you for doing that too. I have to really work on getting my mind right so I can push myself to do more and not give af about peoples opinion about me because as you can see I was tired and people were staring as they went by. I did not put the weight on over night so I know it's not going to come off over night. But I am proud of myself and thought I would share. What do you guys use as motivation to push yourself on your health journey? I'm just curious! โค๐Ÿ˜ SN: My husband is so awesome. He was right there cheering me on. He is so supportive!๐Ÿ˜ #fitness #health #motivation #obesity #nishgetsfit31 #positivevibes #fitnessgoals #weightloss #blackfitness #gym #curvygirl #running #fitspiration #summertime #familyfun #blacklove #confidence #nevergiveup #selflove #justdoit #gymlife #fitnation #watchmemelt
Had this beautiful taco salad for lunch today (leftover from Tuesday) and ate lunch outside. ๐Ÿค—โ˜€๏ธ _______________ #keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals #tacosalad
Looks easy , but I feel Iโ€™ll still be hungry ๐Ÿ˜ฉ๐Ÿ˜ฉ doesnโ€™t hurt to try ๐Ÿคท๐Ÿฝโ€โ™€๏ธ ONLY 3 days โ€ข โ€ข โ€ข โ€ข #keto #KetoCoffee #ketoenergy #ketolife #ketoketo #Weightloss #journey #lifechange #ketogang ๐ŸคŸ๐Ÿพ #greenswiththeteam ๐Ÿ’š #joindadrip ๐Ÿ’ฆ #dadrip ๐Ÿ’ฆ #itsAmovement #itworks #ASAPresults #workout #fat2fit #watchmemelt #brownshugababes #browngirlsworkouttoo โœŒ๐Ÿพ#bigandbeautiful #thickthick #vsg #nailsby_ketiasade #residualincome #bonuses #itworks ๐Ÿ’š #itworksglobal
Face to face transformation...I donโ€™t even feel like I look like the same person a year ago and I definitely donโ€™t feel like that person. Iโ€™ve changed so much not just physically but mentally and I seriously canโ€™t wait to see what another year holds for me. I love how pics pop up on your time hop to remind you how far youโ€™ve come. You can start today and be thankful a year from now that you didnโ€™t give up or you can live in regret for not continuously striving for your goals the choice is always yours. Happy Thursday friends. #determined #runner #day282of365 #365crazydays #365daysofrunning #runstreak #proud #transormation #facetoface #watchmechange #watchmemelt #motivation
Heyyyyy LuvBugs!!! Iโ€™ve been off the grid since last week but know I was serving ALL ๐Ÿ‘๐Ÿพ OF ๐Ÿ‘๐Ÿพ THIS ๐Ÿ‘๐Ÿพ BODY ๐Ÿ‘๐Ÿพ in Cuba ๐Ÿ‡จ๐Ÿ‡บ & Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ!!! Canโ€™t wait to get some time to catch up! ohhhh I even tried to bring this FINE ASS 19 year old Cuban back ๐Ÿคฃ HE WAS GORGEOUS!!! Even blew me kisses! ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #perfectlyimperfect #IAmWhollyFit
Sweet tooth craving in check with these peanut butter cheesecake bites. Perfect #ketodessert to help keep me on track. Recipe in the comments.
#weighinwednesday Week 1! What does 191.2 look like? Swipe โฌ…๏ธ . 7/11/2018 . I had literally completely let go of myself. I didnโ€™t feel pretty, comfortable or have any desire to leave the house. I know this large amount of weight in the first week is bloat, water and wonโ€™t be a habit, but itโ€™s the motivation I needed. I went on vacation with my family and took 1 picture. ONE!! Thatโ€™s how embarrassed I was. Thatโ€™s how I knew I needed to do something, and here we are.. again! ๐Ÿ’ช๐Ÿป #watchmemelt #30daymelt #loseweightordietrying #weightlossjourney #ketodiet #summerstruggles
Wings in the air fryer for dinner tonight... so good I ate just about all of them before realizing I didnโ€™t take a photo! ๐Ÿคท๐Ÿผโ€โ™€๏ธ _______________ #keto #ketogenic #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals #wings
Not really hungry but want to eat because I'm bored at work so I decided to have a cup of vegan protein broth with my water. Eating out of boredom will lead a huge set back. * * * * #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #boredatwork #boredeating #easyfood #results #beatbadhabits #mindset #slashthecravings #momlife #motivated #queen
Beachinโ€™ in South Haven, #Michigan today! Pack lots of healthy snacks to stay on track! Mini peppers, organic roasted red pepper hummus from @costco , grape tomatoes, strawberries and blueberries! And of course LOTS OF WATER ๐Ÿค—#prepforsuccess #beachdays #sunkissed #snacksonsnacks #healthysnacks #healthychoices #costco #2bmindset #waterfirst #veggiesmost #watchmemelt #weightlossjourney #waterfirstveggiesmost #beachbody
Morning Y'all! I've been reading and watching about the health benefits of drinking fresh celery juice in the morning. I finally decided to try it. ยท Health benefits include: Helping to lower cholesterol, boosts digestion and reduces bloating, lowering inflammation, helps treat and prevent high blood pressure, protects liver health, helps prevent urinary tract infection and the list goes on. Not really sure if I'll see any visible changes but hoping it will nourish and heal me internally ยท ยท ยท #celeryjuice #jjsmith10daycleanse #girlgonegreen #yougotthis #dontgiveup #fitness #healthjourney #watchmemelt #health #steppingoutofstuck #accountability #fit #journey #healthslay #goals #goaldigger #motivation #selfcare #newgoals #intentions #plantbased #greenjuice
Start your day off right with a full meal replacement shake that is packed with over 21 essential vitamins and minerals to fuel each cell in your body, with out an aftertaste! This has been by far, the best tasting, more filling and most satisfying shake I have ever had, reminds me of a milkshake... Just yum.... ๐Ÿ˜‹ what's your favorite ice cream? With over 21 flavors you may just be able to have that for breakfast! * * * * * #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #breakfasttime #workflow #workingmom #singlemom #easyfood #results #mindset #slashthecravings #breakfastchallenge #fueledbyherbalife #excitedfortheday #breakfastonthego #worldwide #internationalbusiness #southorangecounty #caligirl
Mannnn it was hot as heck out there today ...๐Ÿ˜–โ˜€๏ธ but in all we got in between four and five miles of walking done โœ… #squatsnotshots #weightlossjourney #weightlosssupport #stillworking #keepgoing #watchmemelt #walk #brittnebabe21daychallenge #empoweringwomen #gotgoals #newjersey
I was recently asked โ€œWhat do you think it is that makes you successful?โ€ โ € We like to work hard. Like, REALLY hard. โ € Most people arenโ€™t going to like that answer, but most people arenโ€™t going to read this post through the end, and will likely stay exactly where they are, waiting for someone to give them a break instead of creating one for themselves. โ € I know this, because thatโ€™s the person I used to be. I checked in. I checked out. I didnโ€™t know what purpose my job, or my life, was serving. โ € Iโ€™m grateful for those days, because they created the leverage I needed to pursue something greater. โ € Whatโ€™s it going to take for YOU to snap out of it, and find your calling? Whatโ€™s it going to take for YOU to aim for new heights?
when you get that DEAD weight off you, you GLOW differently. still got a long way to GO, but when you mention Cess state FACTS. I did that NO magic pill, no surgery, no get slim quick sceem. Iโ€™m working HARD, DAY 2 check in catch me in August tho ๐Ÿ’ช๐Ÿพ๐Ÿ˜›๐Ÿ˜˜ #WatchMeMelt #GreensWithTheTEAM #ITWORKS ๐Ÿ˜˜
Taco ๐ŸŒฎ Tuesday!! And my first time making cheese shells, inspired by my dear friend @ketomomma4 ! โค๏ธ๐Ÿค— _______________ #keto #ketogenic #tacotuesday #if #ketolife #weightloss #lchf #ketones #momlife #ketomom #healthymom #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #shrinking #zerocarb #fatfueled #fasting #motivation #watchmemelt #ketoaf #eatfatlosefat #lowcarb #ketomeals
With the move I havenโ€™t really bought any food, so on my way out of town today I stopped at sprouts and grabbed a snack pack. There is so much food, for me, that I can divide it up into 2 snacks. Love yummy, easy to eat food while I drive! * * #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #snacktime #easyfood #results #easytoeatwhiledriving #momlife #motivated #queen #lifeofascrubtech #travelingscrubtech
*TRANSFORMATIONAL TUESDAY *๐Ÿ”‘ I AM 5'2" & 9IBS FROM BEING 200IBS AGAIN *๐Ÿ”‘200IBS NO WORKOUTS, NO HEALTHY EATING VS 60% HEALTHY EATING & LIFTING WEIGHTS *๐Ÿ”‘ FCK THE SCALE. IM JUST GOING KEEP FOCUSING ON EATING BETTER & LIFTING WEIGHTS
The best investment is one's own mental well being. Yes, it is indeed๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿฝ! If weren't mentally fit, healthy and well, nothing else can have our full attention. The benefits of physical activity (exercise) is infinite. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #exercise is one of the best ways to increase our investment portfolio. Just like traditional stocks investments, do your research, seek guidance, begin slow, diversify, adjust when needed & grow steadily. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Did or will you invest in YOU today?
โฌ‡๏ธ-7lbs in less than a week - DAY 10 ยป Simply put, my body is in KETOSIS! ๐Ÿ™Œ๐Ÿผ - What this means is, in the absence of carbs and sugar, my body is now burning my fat for fuel, and I have more than enough to burn ๐Ÿ˜‰ - #Keto #KetogenicDiet #WatchMeMelt #EatCarbsForWhat #CarbsAreTheDevil #SugarIsPoison
We all have to push ourselves, like Dreya did, when we want to achieve something no matter what it is. Dreya chose her, to push herself to improve her quality of life and to be healthy. We aren't a weightloss, it's just what happens when you are fueling your body right with fresh fruits and vegetables, lean mattress meats and of course our shakes that provide us over 21 essential vitamins and minerals. If you want to push yourself come join my community where we push each other and lift each other up so we can accomplish our goals! DM or text me at 661-532-8806 and join today! * * * #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #eatforfuel #naturesskittles #naturalfatburner #keepontrack #loseinches #losebellyfat #onamission #oneinchatatime #onepoundatatime #momlife #keeppushing #chooselife #chooseyourself #youreworthit #community #opportunity #businessopportunity
Breakfast! #organic plain Greek yogurt for my #protein and blueberries and strawberries for my #healthy #fiberfilled #FFCs ๐Ÿ’๐Ÿผโ€โ™€๏ธ great way to start my day! #2bmindset #waterfirst #veggiesmost #waterfirstveggiesmost #watchmemelt #weightlossjourney #beachbody #plateit
Nash and I got out aces out of bed this morning and went for a jog! So proud of us! โค๏ธ #morningjog #michiganmornings #michigansunrise #goodmorning #watchmemelt #weightlossjourney
It's going down.....literally.....watch me melt...#myjourney #watchmemelt
A few weeks ago I shared that I recently gained weight. I received DMs asking how much I weigh bc I donโ€™t look like what I stated. Lol. Tell that to my closet... ๐Ÿ˜ฉAnyway, thatโ€™s the importance between muscle and fat. This is what 270lbs and 36% bf can also look like. ๐Ÿคท๐Ÿพโ€โ™€๏ธ Trust, Iโ€™m not buying any new clothes so we gonna melt this fat like butter. Pun intended. My only goal is to get my body fat back to 25%, then Iโ€™ll reassess from there. #Day0 #MotivationalMonday #WatchMeMelt #BodyMindSpirit #UnderConstruction
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