#watchmemelt

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#wlsphotochallenge #latergram - my struggle is my relationship with food....it’s a constant struggle 😏 But I’m definitely trying to develop some better coping skills...it’s just gonna take time...as long as I have breathe in my body I will continue to fight my way to the top! #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect #IAmWhollyFit
Your body can withstand almost anything; its your mind you have to convince. ALSO: Friends that workout together stay together! 🖤 #cardioishardio
So @beauksu_keto posted this beautiful looking pumpkin cheesecake fluff stuff and despite it being 80 today, my rare sweet tooth told me I needed to make it. It was soooooo good!!! 🎃 _____________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #momstrong #ketomama #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #zerocarb #fatfueled #fasting #watchmemelt #eatfatlosefat #lowcarb #ketomeals #intermittentfasting #ketolife #highfat #fitness #fitmom #mombod #lowcarbhighfat
The last rep is the one that matters the most. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
The 80/20 rule is factual only 20% of weightloss is fitness 80% is nutrition if you do not eat well you will not loose weight I used to train hard twice a day and never saw results because I ate anything I thought since I was working out I could treat myself to sweets, fried food and was not eating a nutritious diet. I cut my workout down and spent more time meal prepping and focusing on nutrition and my weight started falling off ! Moral to this story You Are What You Eat!!! #nutrition #fitness #fitmom #mealprep #weightlossjourney #weightlosstransformation #weightlossmotivation #follow4followback #followforfollowback #followtrain #watchmemelt #fitlifestyle #fitlife
So family, I want you to think about this. We have about 14 weeks left in 2018. If you even lost 1 pound per week for the rest of the year.. you’d be so close to 20 pounds down. Think about how great you’d feel hitting a major milestone before the new year begins? They say it takes 8 weeks for you to start noticing changes.. & you have 14. Just saying🤷🏾‍♀️. Forget about what happened in the past. Focus on the next 105 days left in this year. As a matter of fact, take it dat by day. Just that simple. • Remember “Get In Those Jeans Challenge” begins next Monday, September 23rd!👖💪🏽
This is the ONLY way I want to feel at the end of a workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPENT. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
My New Years resolution was to loose 26lbs by age 26 I exceeded my goal and have lost 36lbs I would love to close the year off at 145lbs I used intermittent fasting and workout atlease 3 times a week ....I never notice or feel like I’m loosing weight documenting my weight loss ha helped my insecurities about my weight has prevented me from posting on my fitness site and today I created this collage and was shocked at the transformation and was so proud I finally posted a real pic on this platform And intend to do so more often #Singlemom #fitness #fitnessmotivation #intermittentfasting #intermittentfastingresults #weightlosstransformation #transformationtuesday #transformation #weightlossjourney #weightloss #insecure #NowProud #selfcare #selflove #fitmom #runnersofinstagram #follow #ifollowbackinstantly #ifollowback #ifollow #followforfollowback @831fit_journey #watchmemelt
She GETS to work out. ⠀ @chelseablush is such an inspiration to me because she has been GRINDING all day. We’ve got an amazing home she decorated and maintains. We’ve got four amazing dogs that crave attention. We’re preparing to host 18 amazing leaders in 3 days. We’ve got a team call tonight that she’s hosting in order to equip our team with the tools they need to succeed. ⠀ She should be exhausted. She should be cranky. She should be checking out. ⠀ But she’s not. ⠀ With an hour to go, and a 40 minute workout on the schedule, she CHOOSES to press play because she is the type to lead by example. She honors her body and knows that working out from is a privilege that she is going to make it work for her. ⠀ When some people might say “I HAVE to do this” or “Okay, I GUESS I’ll do that”... she chooses the mentality of “I GET to do this!” ⠀ Thank you for being the GOLD standard babe. You are outstanding.
Quick meal to eat on the road to an appointment. Love quick and easy snacks! The kielbasa was left over from yesterday so a quick trip into the micro was all that was needed. #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #snacktime #easyfood #results #easytoeatwhiledriving #fillingsnacks #iloveeggs #easyeggs
I’m so excited to get my #pumpkinspice @nutpods in on Wednesday!! Shout out to @myadventuretofit for using them all the time and telling us where she got them!! Can’t wait to try them! #zerocarbs #nosugar #nutpods #pumpkinspicenutpods #amazon #amazonprime #keto #ketodiet #lowcarbdiet #weightlossjourney #watchmemelt
Self care & cleansing Sunday! 😆💩 @teamiblends I wouldn’t honestly be lost without my tea... I’ve missed it a couple times and felt so gross and bloated without it. 🙌🏻 [Link in bio for discount] _____________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #momstrong #ketomama #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #zerocarb #fatfueled #fasting #watchmemelt #eatfatlosefat #lowcarb #ketomeals #intermittentfasting #ketofamily #highfat #fitness #fitmom #mombod #teamiblends
Hey Fam, have you found your jeans?👀👖 • Yesterday I noticed my initial “get into” jeans were actually a size 8! As much as I love them, my realistic goal for the duration of the challenge is getting back into a size 10. • Even though it’s never about what’s “typical” always about what’s possible.. there’s nothing wrong with setting a realistic goal. 1-2 sizes down is a great start fam! Then, when this round ends.. you set another goal & another til you get to where you want to be! See y’all on the 23rd!😉👖
Cooking eggs is like an art... and when they turn out perfect, it’s a beautiful thing! Treated myself to a slice of low carb bread I found at Walmart (6 net) and some pork roll! 😎 Happy Sunday!! Countdown is on for us, 6 days until vacation! 🤗 _____________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #momstrong #ketomama #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #zerocarb #fatfueled #fasting #watchmemelt #eatfatlosefat #lowcarb #ketomeals #intermittentfasting #ketofamily #highfat #fitness #fitmom #mombod #lowcarbhighfat
“Keep you head up in failure and your head down in success...” -Jerry Seinfeld . . #LadyInRed #CelebratingLife #WatchMeMelt #ThereGoesThatRomperAgain
#wlsphotochallenge - what I wish I knew - I wish I knew how much my food addiction would play in my journey...I need to become more educated abt my food addiction and tackle this thing once and for all...this is a definitely a marathon & not a sprint! #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect
Daddy & the minions ordered pizza tonight and I resorted to a chef salad. They also admitted the best they could do was a honey balsamic so I got it without dressing and made my own at home. ✌🏻 _____________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #momstrong #ketomama #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #zerocarb #fatfueled #fasting #watchmemelt #eatfatlosefat #lowcarb #ketomeals #intermittentfasting #ketofamily #highfat #fitness #fitmom #mombod #lowcarbhighfat
🚨 Alright y’all... official review of @thecerealschool prototypes they sent me!!! _______ Guys... it’s so good. If you’ve been missing cereal since starting Keto, we finally have an answer!!! I tried both the fruity and the cinnamon and they are both incredible. If someone twisted my arm into deciding on a favorite, I might say the fruity because they just brought me back to being a kid. Trust me guys, when they officially release.... I suggest you order some!! 🤤🤤🙌🏻🙌🏻
#wlsphotochallenge - Let’s talk about skin #melaninedition sooo I’m not concerned abt loose skin at this point in my journey...I barely have any and the truth of the matter is that I have other things I need to focus on. Now, one thing that I’m trying to embrace is just being comfortable in the skin that I’m in...I am not going to lose the remaining weight overnight therefore, I need to #trusttheprocess 👍🏾 EMBRACE ALL THIS MELANIN! ALL OF THIS #blackgirlmagic ✨✨ #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect #IAmWhollyFit
Dinner is in the oven! Craving chicken pesto and I'm finally home early enough to cook. It's time to get the crock pot out so we can still have got home cooked meals. 😋💚💚💚💚💚 #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #dinnertime #chickendinner # cravings #eatforfuel #easynutrition #deliciousmeals
Lazy easy breakfast of French toast, not on my meal plan, and a coupe hard boiled eggs then got rushed out the door and left my fruit.... But that's ok... It was still yummy!!! 💚💚💚💚💚 #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #easynutrition #loseweightnowaskhow #easyfood #results #easytoeatwhiledriving #goals #mindset #presentparent #breakfast #snack
Happy Thursday Fam‼️ • If you missed my post yesterday... we’re starting a “Get in Those Jeans!” Challenge beginning on Sep 23rd- Nov 23rd! • This challenge is totally simple & it’s all geared towards your goal jeans. Since the challenge will last a little over 60 days.. it’s best to be as realistic as possible. Going down 1-2 sizes would be my advice.. BUT a lot can happen in a few months👖💪🏽. • So here are the rules: 👖 Find a pair of old jeans.. 👖Take a “starting” photo in your jeans showing where they stop. 👖Post picture (or if you chose to send privately via DM) for accountability. 👖Post your progress at the end of each month (sep, oct, nov) 👖Use hashtag #GetInThoseJeans18 • TAG A FRIEND THAT COULD USE THIS CHALLENGE FOR ACCOUNTABILITY‼️📣
We know what we are, but know not what we may be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get up. Get it. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
Lunch and a movie. Will maximize the 30 min the man gives me to relax and eat. #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #soup #lunchtime #watchmemelt #endobesity #energy #workingmom #datemyself
I set a 10lb weight loss goal for this month. Today is the 13th...I have 6 more pounds to go...think I'll make it? Don't mind my bathroom selfie 😉 #thisislove #watchmemelt
Moving up in the world!!! I am now walking in a shoe (painful as hell tho) and I have this compression sleeve and silicone thing but Dr says I’m healing well!! 🙌🏾 My toe is technically still broken so I’m still restricted on activities for the next 4-6 weeks...no exercise at all! 😩 I need this foot so I’ll follow drs orders! 🤷🏾‍♀️ ohhhhh one thing I’m really excited abt is taking a normal shower!!!! GLORY!!! 🤣 it’s the small things 🤗 #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect
Happy Wednesday Fam‼️ • If you missed my post yesterday... we’re starting a “Get in Those Jeans!” Challenge beginning on Sep 23rd- Nov 23rd! • This challenge is totally simple & it’s all geared towards your goal jeans. Since the challenge will last a little over 60 days.. it’s best to be as realistic as possible. Going down 1-2 sizes would be my advice.. BUT a lot can happen in a few months👖💪🏽. • So here are the rules: 👖 Find a pair of old jeans.. 👖Take a “starting” photo in your jeans showing where they stop. 👖Post picture (or if you chose to send privately via DM) for accountability. 👖Post your progress at the end of each month (sep, oct, nov) 👖Use hashtag #GetInThoseJeans18 • TAG A FRIEND THAT COULD USE THIS CHALLENGE FOR ACCOUNTABILITY‼️📣
One Pot Chicken Dinner from @healthfulpursuit #theketodietbook ❤️ so excited to try this! It smells delicious!! 🤤 #keto #highfatlowcarb #highfat #weightlossjourney #weightloss #watchmemelt
You don't have to do a lot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You just have to do something. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
#wlsphotochallenge - my strength is that I WILL NEVER GIVE UP! 🙌🏾 I’m pretty transparent about my weight loss journey...a lot of times I struggle & feel like I want to throw in the towel but one thing I’ve said from the start is that I WILL NEVER GIVE UP! Here’s to falling 7 times but making sure I get up 8! 👊🏾👊🏾👊🏾#missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect #IAmWhollyFit
PUSH.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Persist. Until. Something. Happens. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
Ok Fam, I’m calling some of you out, 📣including my dag-on self! We had goals from the beginning of the year that we may have gotten a little relaxed with. What better way to turn up the intensity & motivation with a good ol’ “Get in those jeans challenge”?! 👖🤔 ***OPEN TO EVERYONE*** • A little over 3 months left in 2018, which is more than enough time to set a realistic goal & achieve it. I’ll personally be trying to get back into a size 10 ( currently a 12). Simply sticking to my Herbalife nutrition program... but tighten up in a MAJOR way. • I’m excited to also announce that I’ll be accepting 10 new determined & motivated individuals to coach through the process. • The challenge will begin on Sep 23rd which will give everyone more than enough time to find those “goal” jeans. We’ll run the challenge until Nov 23rd. • Y’all down?! Say “LETS GO” in the comments😎
Dinner tonight far exceeded my expectations!!🤤 I breaded chicken tenders with a mix of pork rinds, parmesean, salt & pepper. Served over leftover edamame noodles with kerrygold and a side of asparagus also covered in kerrygold. Honestly so good I couldn’t get enough! 🙌🏻🙌🏻🙌🏻 _____________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #momstrong #ketomama #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #zerocarb #fatfueled #fasting #watchmemelt #eatfatlosefat #lowcarb #ketomeals #intermittentfasting #ketofamily #highfat #fitness #fitmom #mombod #lowcarbhighfat
Had a taste for raisin bran, idk why.... But the last time I had it, it was way too sweet.... Had to pick out most of the sugar coated raisins... Cereals have waaay too much sugar... No wonder I stopped eating them.... Small steps like this helps in the long run. Thank God only one of my children eats them... I look forward to the day where she is no longer picky and will eat real food....💚💎💚💎💚 #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #snacktime #easyfood #results #toomuchsugar #cerealgetsold #notagrownupfood #childrenarewatching #betheexample #watchyoursugarintake #loseweightnowaskmehow #smallsteps
#wlsphotochallenge - this is my go to breakfast when I’m eating on plan with cheese 🧀 of course! I’ll switch out meats from time to time but this is low carb friendly & I get my protein & veggies in a delicious meal! #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect #IAmWhollyFit
The difference between average and extraordinary comes down to consistently making the EASY decision to work a little HARDER. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
🗣 SWYD — HAPPY BIRTHDAY TO THE BEST TRAINER EVER!!! This picture pretty much describes our relationship 🤣🙄 This woman literally changed my life! I had very low expectations of working with a trainer because of past experience 🤷🏾‍♀️ Caren @whollyfit_training changed all of that!!! She believed in my before I ever believed in myself 😍 She has taught me sooo many things about physical activity 💪🏾 She’s helped me to transform my mind, body, and soul and for that I will be FOREVER grateful 🙏🏾 Caren — THANK YOU! I hope that you have the HAPPIEST birthday today!!! #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect #IAmWhollyFit
I may get knocked down, but I can promise you, I'm going to get back up. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #workingonmyfitness #teamAC #nevermissamonday
Quesadillas are life when I want something feeling super carb-y. This one is simple: rotisserie, shredded cheddar/provolone/mozzarella with some sriracha. 🤓 _____________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #momstrong #ketomama #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #zerocarb #fatfueled #fasting #watchmemelt #eatfatlosefat #lowcarb #ketomeals #intermittentfasting #ketofamily #highfat #fitness #fitmom #mombod
If you finish your workout laying on the floor, that means you did it right. 💪🏽✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shrednation #wedofitnesfirst #inklove #myfitness #fitnessclub #beastup #watchmemelt #workhardtrainhard #youvsyou #mevsme #earnednotgiven #nevergivein #noexcusesjustresults #fitfriends #weareshrednation #fitnessaddicted #helpingothers #charlottefitness #inspireothers #getbetter #fitnessathome #coachlife #SNStrong #ificandoitsocanyou #makingchanges #bebetterthanyesterday #beachbodyuk #workingonmyfitness #teamAC
Shark week 🦈 makes it completely acceptable to put some whipped heavy cream on your coffee. I’m always doing little things like this during this week from hell to maintain my sanity. 🙄 _____________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #momstrong #ketomama #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #zerocarb #fatfueled #fasting #watchmemelt #eatfatlosefat #lowcarb #sharkweek #intermittentfasting #ketofamily #highfat #fitness #fitmom #mombod
No pain no gain... Of course not all pain is good, but this pain is. Let's grow. Let's be better people for ourselves, family, for our future. Can't stay in the same place on any level. 💚💚💚💚💚💚💚💚💚 #journey2thetrueme #weightlossjourney #watchmemelt #weightloss #growthmindset #nopainnogain #betheexample #makethechange #livelifetothefullest #mindset #loveyourselfenough #dontstaystuck
One of my favorite meals! Ground beef with shredded cabbage! Flavored and cooked with some soy sauce, wshire, fresh grated ginger root, siracha and sprinkled with sesame seeds. #Keto #KetoMom #GoalSmasher #WatchMeMelt #AlmostThere #Protein #Macros #RunsOnMeat #MeatHeals #Cronometer #Mealprep #FatLoss #KetogenicDiet #Ketogains #BodyFatIsMyFatMacro
This is the reason why you should always prep your meals and snacks. I’m spending a large part of my Friday night at Urgent Care with my husband and if I wouldn’t have planned ahead this would be my dinner and likely a late night snack. #prepplanprepare #30daynochallenge #operationdrop10lbs #gotsnacksondeck #watchmemelt #herbalife #trans4mationnutrition
#FacetoFaceFriday 🤗 60 pounds down, only about 25 left to get to a healthy BMI! My weight loss has slowed down a lot, but I’m trying to focus more on how I feel & what I can do. 💪🏼 Last night I went to an advanced abs & glutes class & I could barely do half the exercises! I am determined to get into better shape so I can play sports & do fun physical activities when my kids are older. I want to FEEL good, not just look good. Improving your appearance is just a bonus. 😘 ————— #weightloss #weightlossjourney #weightlosstransformation #vsg #vsgtransformation #wls #wlstransformation #gastricsleeve #gastricsleevebeforeandafter #beforeandduring #healthylifestyle #activelifestyle #exerciseforlife #healthymom #progressnotperfection #consistencyiskey #mentalhealth #selfcare #selflove #gettingmeback #watchmeshrink #watchmemelt #buildalifeyoulove #gettingfit #workinprogress #findjoyinthejourney #nsv #nonscalevictories #gratitude
#wlsphotochallenge - food of the day - I went into this day ready to tackle my fear. Fear of what you may ask...my fear of being judged! For the last 12 years, Food has always been a comfort for me. Most times, I wld binge in private when no one could see me and I never shared that part of myself with anyone. As I try to battle this food addiction, I knew that this fat of the photo challenge would give me the worst anxiety. I’ve tried all day to take pics and post but I just can’t bring myself to do it. Not only do I fear judgement but I guess I also fear what’s on the other side if that makes any sense. The accountability that comes along with sharing my soul and that I might actually win this thing...that scares me! 😢 Maybe this is what I need 🤷🏾‍♀️ I don’t know but I know I need to explore this bcuz maybe this is what’s hindering me from losing these next 80 lbs...maybe I need an accountability partner 🤷🏾‍♀️ IDK what I need but I really need to do some self exploration abt this #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypostive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect #IAmWhollyFi
I know it’s not #motivationmonday but I stumbled upon this on my personal account and it resonated with me. Even when we are seeing progress we are too hard on ourselves. Even the most beautiful of things - butterflies, diamonds, trees, love - don’t just happen overnight. Allow yourself to blossom & be patient with both the process, and yourself. It’s worth it. ❤️ _____________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #momstrong #ketomama #hotmom #ketosis #ketogenicdiet #fitspiration #fitfam #zerocarb #fatfueled #fasting #watchmemelt #eatfatlosefat #lowcarb #ketomeals #intermittentfasting #ketofamily #highfat #fitness #fitmom #mombod
Soooooooo excited to ANNOUNCE🎙 the winners of the Waist Beads Giveaway! 🎉 • 1) @just_e_b ‼️ • 2) @dimples4_two ‼️ Congratulations ladies!!! Please DM ASAP!🤗😁. A huge THANK YOU❤️ to everyone that participated in this giveaway! I need you guys to stay tuned because there are MORE, yes MORE on the way! • Also want to thank @curvy_goddess_waistbeads_ for being incredible at what she does! If you’re looking to invest in your very on pair of customized Waist Beads, be sure to follow & hit her up!💃🏽🎉
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