Meal prep happening here. 😱😎 Roasted potatoes with olive oil, salt & pepper. #mealprepsunday
By all means necessary get yourself to #TraderJoes
and pick up the ‘riced cauliflower stir fry’!!! I scrambled an egg in it and topped with @aldiusa
chicken bites and sriracha. All this comes to #2sp
! It is so good!!
Headed to meet up with some friends and watch @asimplefavor
& @blakelively #girlcrush
I’ve been avoiding watching trailers because most of the time the best parts of the movie get ruined. 🤷🏻♀️ I assumed this movie was a comedy && I was sooo excited. .
Welp, just found out this movie is a THRILLER. Fun fact, I DON’T do scary movies or anything even close. Action movies just barely make the cut 😂🙅🏻♀️
Sooo tell me. Anyone seen this movie? How much am I going to 💩 my pants on a scale from 1 to Freddy Krueger?!
I started my weight loss journey back in January if 2017. From then til June 2017 I lost 30 lbs with dieting and exercise. I hit a plateau, became depressed and stopped working out and eating well. Thankfully I only gained back 10 lbs and maintained my weight. By June of 2018 I finally said enough is enough! I didn’t like what I saw in the mirror. I was uncomfortable in my own skin. I didn’t like the person I was and the steady slope to an unhealthy lifestyle. I took back control of my life!!! Now I’m exercising good, eating better, and becoming the best person that I can be! All it took was some motivation. Hopefully I can motivate someone else!
L:290 M:260 R:238. .
#fitspo #weightlissjourney #watchmeshrink #ketolifestyle #ketogenic #gymislife #ketoislife #lowcarb #highfat #weightloss #respecttheprocess #followme #followmyjourney
Here's to the good, the bad, and everything in between. So many of these women into weightlifting on IG show only the best parts of themselves. They don't show us their bloated days, the cellulite, or their squishy bits. I have my fitness goals, but I still love my body! #chicksthatlift #powerlifting #bodypositive #watchmeshrink #watchmegrow
Another one from yesterday😃 to think that the pic on the left was almost 5 yrs ago.. definitely not my highest weight but weight gain isn’t something that happens over night.. it’s something that takes years- 4lbs here 10 lbs there and 5 years later you’re 50 lbs heavier. Weight gain is the effect of a series of decisions that got you to the point where your body decided the fat had no where else to go other then your stomach/hips 😔I’m not saying this to shame you but to push you to make a better decisions for yourself‼️I remember a conversation with a previous co worker talking about weight loss and how I couldn’t figure it out and she ask me “you can’t eat a salad even though u don’t want too?you can add a physical activity you’ll enjoy to your routine?” She made it sound so simple. she explained that yes u can eat five guys but then later on when it’s time to make another decision then maybe think to add extra veggies or go for a walk after/before you enjoyed a favorite meal. 😝 your body kept the extra fat because you didn’t give it any other option ❗️if eaten veggies or gone for a walk you would’ve just pushed on through lol quite literally 🤭😳 we make out of our lives what we do what we practice so let’s practice some healthy balance and better decision making 💪💁♀️
Well it was leg day.... I completely destroyed them. And i am now walking funny. I get asked crystal what do you do for legs...... Here is one of my many leg days. And trust me when i say if you don't leave the gym walking funny with your legs feeling like Jello and like your going to fall then you didn't do it right. Weather it be not enough weight or contracting the proper muscles. But i want to challenge all of you to give it a shot:
3 sets 20 reps box squats
3 sets 15 reps front box squats
3 sets 15 reps leg extentions
3 sets 15 reps hamstring curls
3 sets 20 reps leg press
3 sets 25 reps calf presses (same machine)
3 sets 20 reps smith machine half squat
3 sets 25 reps power runner machine donkey kicks
4 sets 25 reps abduction machine
4 sets 25 reps addiction machine
3 sets 10 reps each leg pulsating lunges
4 sets 25 reps gluten push downs *30 second sets between all sets
May the odds ever be in your favor!!!!
Saturday’s are for me + my loved ones so yesterday was my rest day. Today I woke up and pressed play on #legdayworkout
but it felt more like booty day! 🍑 I know that Summer is officially over for the year, but it doesn’t mean that I’m still not working on growing this butt!!! It’s been the hardest thing for me to grow but I’m finally making gains! Just because a season is “over” don’t stop working. I’m not working out to look good for an event or a season, I workout to be fit and confident for LIFE!
No beauty will ever shine brighter than a good heart 🌷
Happy Sunday 💜 driving back home after some fun at the #epcotfoodandwinefestival
!! Not much posted because I broke my toe 🙃 and running around Disney chasing a toddler is already difficult- imagine with my phone and broken toe 🤦♀️
Got off track a little the past 2 weeks 🤷♀️ stress...deadlines...obligations....possible separation looming over my head. BUT I’m going to keep moving forward and not let fear get in the way of my goals. #nevergiveup
I remember when jumping jacks were hard. When a five minute jog, just to “warm up” left me breathless and kept me out of working out in public for many many years. I’m not a long distance runner, I don’t enjoy running unless I’m playing a sport. But I was shocked to discover that I could run three miles with out stopping on the treadmill after months of choosing jumping jacks, lunge dancing and weight training over “real” cardio.
Start where you are, and don’t forget that every video you see on Instagram probably took multiple takes and likely months of practice. Perfect form takes longer to develop than a perfect core and you’ll rarely get the opportunity to bear witness to the process.
I follow many fitness and health accounts over the years. I’ve coveted the beautiful, well sculpted bodies that look good in every outfit and move fluidly through every movement. They would motivate and inspire me, but at the same time it could be frustrating to watch these perfect, already fit bodies effortlessly perform exercises that were so difficult for me.
I never saw a workout video of a girl struggling through push ups or out of breath after a warm Up. I didn’t see any girls tucking their breasts back into their sports bras every single time they came up from the mat. It made me feel like everyone else was capable and I was not. But that’s just not true, I am more capable than I realized.
This is why the process is so important to share. No one is born with the ability to run a marathon and they definitely didn’t squat all the way to the ground their first time. So why do we only share our best efforts? When we edit out the mistakes and only share perfection, it discounts the process. Don’t be afraid of the process. Share your struggles, and celebrate your non scale victories. Start where YOU are, and go up (or down) from there ❤️
#weightloss #weightlossjourney #weightlossstory #fitness #fitnessjourney #fat2fit #strongnotskinny #loseweight #weightlossmotivation #fitnessmotivation #weightlossadvice #weightlosstips #fitnotfat #workoutadvice #functionoverform #watchmeshrink #nonscalevictories
Autumn 🍂 has arrived here on the East Coast with a cool and rainy day + perfect weather to chill in bed with a cup of hot 🍫 and watching your favorite 🎥 after you've returned home from the gym or track wearing our seasonal long sleeve tee + check these out and more on our site + new seasonal options will be added soon
This is the honest to goodness truth + the bad stuff that tastes good is cheap and easily accessible + the good stuff that tastes good is always high + something has to change 🤔
I will take this. The last 48 hours been a world wind of not so considerate choices for my journey. And I say choices because they’re just that. I’ve come far enough that I need to get in the drivers seat and steer clear of these obstacles in the future. But in the meantime, let’s keep chugging along!
There were NO pics from 2011 except my professional headshot from work. I'd been on Weight Watchers and that was a new suit. The waist of the pants were digging and my stomach was hanging over.
The 2015. Wow. That's all I can say about that.
2018. It's funny. When I started to gain weight in the 90s, I was distraught when I got to that size, which was 12 misses/177 lbs.
I'm a grown woman now. This size is great; I'm at about 170 now. I think I'll try 10 more lbs and see how that feels and looks.
#vsg #sleeved #BariatricSurgery #onederland #watchmeshrink
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