#wbffaust

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tag someone who needs to see this ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
It's Friday ๐Ÿ’ƒ๐Ÿพ 8 more weeks till I get to do it all over again, but better๐ŸŒน #8weeksout #wbffaust #wbffaus18 #wbffaustralia #bikinidiva #fitness #wbff #booty ๐Ÿ‘ #fitnessmotivation
tag someone with caffeine problem โ˜•๏ธ ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Alice Diva Design ๐Ÿ˜ The perfect combination on RED and GOLD. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Need a bikini in a hurry? We have 5 day order turn around time available ๐Ÿ˜ฑ๐Ÿ˜ฑ
Today I had a bit of eggy day ๐Ÿฅš๐Ÿณ This is how it looked like today everything that went into me๐Ÿ˜‹ + 2 coffees with unsweetened almond milk. Nothing else โ˜๐Ÿป Today I had some of my meat substituted with turkey and eggs as I didnโ€™t have a lean beef ๐Ÿฅฉ but everything fit my macros and my calories, probably even under than on my meal plan as I tried to be really careful ๐Ÿ‘Œ๐Ÿป on rack plate really only 2 eggs but looks a lot ๐Ÿ™Š I also didnโ€™t have a peanut butter so I allowed myself those almonds instead, still from the same family ๐Ÿ˜‰ If you are interested to know about my food and what I am usually eating while Iโ€™m on prep, please comment ๐Ÿ‘‡๐Ÿป If you want to be trained by PROfessional and have your own individual menu donโ€™t hesitate to send a message to my gorgeous coach @aliciagowans_wbffpro This photo of me was taken today for my checkin. Only 8 weeks out until @wbff_aust @wbff_official @oxygenmagau @halotopau #mealprep #mealplan #menu #nutrition #macros #healthyfood #healthyrecipes #healthyfood #comprep #wbff #wbffaust #wbffgc18 #wbff2018 #allysangels #girlswithmuscle #iamoxygen #covergirl #oxygenfitness #fitnessjourney #protein #bodybuilding #fitnessmotivation #bikinimodel #bikinicompetitor #fitness #wbffbikini #bikinidiva #fitnessbikini #fitspo #fitfam #fitmum
tag someone who does cross fit ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Team Indomitable athlete @toni_gkere01 growing in all the right places! 7 weeks out from the @wbff_aust and we have been increasing calories each week and still decreasing fat mass while increasing lean muscle tissue ๐Ÿ‘Œ This is why we say that prep is not about just fat loss, and it most definitely is not about weight loss! Prep is about improving body composition to build lean muscle and decrease fat mass simultaneously to produce the best looking physique come show day... Itโ€™s just a smarter approach for far greater results ๐Ÿ’โ€โ™‚๏ธ Coached by @keeganthornhill_wbffpro #teamindomitable #wbff #wbffaust #compprep #preplife #prepcoach #bodyrecomposition #bikinigirl #bikinimodel #bikiniathlete #glutes #fatlossspecialist #nutrition #health #holisticnutrition #girlswholift #strongwomen #strongisthenewskinny #strongisthenewsexy #strongissexy #strengthisbeauty
{ You verses You }โฃ It always boils down to how much you want it and how much youโ€™re willing to put in. With risk comes sacrifice but also rewardโœจโฃ โฃ Getting up at 6am for the gym in the dead of winterโฃ โฃ Choosing a night in over a night of drinking and junk foodโฃ โฃ Spending the time and effort in prepping your mealsโฃ โฃ & above all else, believing in your own ability to succeedโฃ โฃ There are a few things I do to pick myself up when feeling unmotivated. Feel free to try them out yourself...โฃ โฃ ๐Ÿ”นI imagine myself right after I choose the lazy option. Was skipping that workout or eating that snickers bar worth the feelings of regret and guilt?โฃ โฃ ๐Ÿ”นI imagine what I will look and feel like in a year. Am I willing to sacrifice long term success?โฃ โฃ ๐Ÿ”นLastly, Iโ€™m super competitive, so reminding myself that other people are giving it their all and thereโ€™s no way I can be the best unless I do too seems to do the trick ๐Ÿ˜Šโฃ โฃ Stay Hungry & Stay Focused x
This week has been a real challenge with #compprep #cyrusthevirus atm battling through my training, work and negative self-talk. When things donโ€™t go our way itโ€™s easy to fall into victim mentality and use our circumstance as an excuse not to see things through. My head tapes be like: โ€œYouโ€™re looking soft, youโ€™ve lost a week being sick and youโ€™re not going to be lean enough to step on stage so you may as well have that ice cream.โ€ โ€œDo you really care anyway? You could be relaxing, eating what you want and socialising more.โ€ โ€œYouโ€™re too old for this. Most of the girls youโ€™re competing against are in their 20โ€™s. Youโ€™ve started this journey too late.โ€ Right there criticism, avoidance and comparison. A recipe for failure if I let my negative thoughts play out. So whatโ€™s the solution? Observe the story and tell someone (thanks for listening #insta ) Then thereโ€™s no escaping your bullshit. Tell the truth: I have self-doubt but letโ€™s challenge it. Yeah Iโ€™ve lost a week, it just means I need to refocus and find ways to honour self care but not quit on my pursuit. Thatโ€™s rest and sleep wherever I can get it. Why do I care? Iโ€™m competing for me, to build strength, austerity and commitment as well as for my ego to play out and experience my fucking best physical package to date and embody that. This is my own race, my own journey and itโ€™s none of my business what anyone else around me is doing. It comes back to building my own character, to see the journey through and to revel in the obstacles that show up as it makes the journey all the more powerful ๐Ÿ’ช๐Ÿ”ฅ @wbff_aust #wbffgc18 #headjunkloser #morganwinner
Did this Booty finisher today ๐Ÿ‘๐Ÿ˜ฐ๐Ÿ”ฅ . โ–ช๏ธ20x lying/ elbows/ upright banded hip abductions. โ–ช๏ธ30x banded hip thrusts, every 5 reps 5x hip abductions. โ–ช๏ธ15x kB swings. .๐Ÿ”น3x rounds. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ This isn't how to make glute gains, but will help, and great to add after your leg sessions, in your warm up to activate glutes, or within your sessions for a good pump. . I personally will do super sets like this in my warm up or in a finisher some times. . Enjoy ๐Ÿ’•๐Ÿคฉ๐Ÿ‘x #glutegains
๐Ÿ‘™ Pose Like A Pro ๐Ÿ‘™ sessions are now fully booked on Saturdays before I leave. Sessions are available Tuesday-Friday at @mbs.gym All Federations and All categories for women. #POSELIKEAPRO #posewithapro #posingcoachmelbourne #posingcoach #bodybuilding #chickswithmuscle #chicksthatlift #fitspiration #instafit #athlete #ifbbpro #pca #wbffaust #nabba #wff #wbff #bikini #fitness #sportsmodel #figure #selfie #melbourne #fitspo #iifym #posecoach #fitnessmodel #muscleandhealth #ifbb #PCAAUSTRALIA
SHREDDED!! #Repost @dozzy97 ใƒปใƒปใƒป 8 and a bit weeks out from @wbff_official October stage. Look out gold coast I'll be bringing my best for my 1st show. Diet is on point thanks to coach @keeganthornhill_wbffpro Tats- @mattyslavin1 #wbffaustralia #wbffprep #wbffaust #teamindomitable #teaminnerbeast #tattoolife #tattoo #armpump #filtersarecool #rigfitactivewear #rigfit #ab #blackonblack #prep #gymlifestyle #flexit
Thought Iโ€™d throw it back to show day back in May! Missing the shreds but Iโ€™m happy and content with how my body is right now. Dreaming of being in the heat and sun again but I donโ€™t have to dream for much longer! See you soon Gold Coast!
Yep this chick is amazing but I can do better. Operation #nextlevel Thank you all for your beautiful words yesterday I appreciate every single one of you! So much love โค๏ธ๐Ÿ™๐Ÿผ #throwbackthursday #wbffpro #wbffaust #teamsacrifice #asnfuelled #thefitclique #conditionedaf
Wishing all athletes the best of Luck at @wbff_official Worlds. โ €โ € 10 days to go! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– We are bursting at the seams to show you what we have made @laurensimpson , @em_kingbodies_wbffpro and @asha_coulthard. We canโ€™t even choose a favourite as they are all amazing and unique in their own way!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– It has been a huge team effort ๐Ÿ‘ญ๐Ÿ‘ญ @glamfit_bosslady making Laurenโ€™s bikini, @glamfit_mama making Emโ€™s and @glamfit_couture making Ashaโ€™s. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I am so lucky to have such a talented team who I can rely on to make the most incredible bikinis. ๐Ÿ‘™๐Ÿ’Ž โ €โ € We have worked hard all year to ensure that when I take a step back to have baby no. 2 the bikinis keep coming ๐Ÿ™Œ๐Ÿ™Œ
STY X SHRDD ๐Ÿ‘•BLK MUSCLE TEE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” STAY SHREDDED- Muscle tee ๐Ÿ‘• a great throw over for your gym warm up, before UNLEASHING THE SHREDS ๐Ÿ”ช The aesthetic cut will emphasis your pumps in the gym AND keep you looking fresh in the streets! ๐Ÿ‘Œ ๐Ÿ”ฅTHESE ARE SELLING FAST!๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธGET YOURS NOW!โฌ†๏ธโฌ†๏ธ - โฌ†๏ธโฌ†๏ธโฌ†๏ธLink in bioโฌ†๏ธโฌ†๏ธโฌ†๏ธ - Exclusively from www.stayshredded.com.au
STY X SHRDD ๐Ÿ‘•BLK MUSCLE TEE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” STAY SHREDDED- Muscle tee ๐Ÿ‘• a great throw over for your gym warm up, before UNLEASHING THE SHREDS ๐Ÿ”ช The aesthetic cut will emphasis your pumps in the gym AND keep you looking fresh in the streets! ๐Ÿ‘Œ ๐Ÿ”ฅTHESE ARE SELLING FAST!๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธGET YOURS NOW!โฌ†๏ธโฌ†๏ธ - โฌ†๏ธโฌ†๏ธโฌ†๏ธLink in bioโฌ†๏ธโฌ†๏ธโฌ†๏ธ - Exclusively from www.stayshredded.com.au
#AFRAME // STY X SHRDD ๐Ÿ”ฅWARNING VERY LIMITED STOCK๐Ÿ”ฅ -A-frame -High Crown -Snapback -100% moisture wicking cotton -PREMIUM 3d Embroidered Stay Shredded Badge -Curved brim โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”ฅ๐Ÿ”ฅSHOP OUR SHRED-WEAR NOW!๐Ÿ”ฅ๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธLink in bioโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธโฌ†๏ธ www.stayshredded.com.au STAY SHREDDED Brahs๐Ÿ”ช๐Ÿ’ช
STY X SHRDD ๐Ÿ‘•BLK MUSCLE TEE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” STAY SHREDDED- Muscle tee ๐Ÿ‘• a great throw over for your gym warm up, before UNLEASHING THE SHREDS ๐Ÿ”ช The aesthetic cut will emphasis your pumps in the gym AND keep you looking fresh in the streets! ๐Ÿ‘Œ ๐Ÿ”ฅTHESE ARE SELLING FAST!๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธGET YOURS NOW!โฌ†๏ธโฌ†๏ธ - โฌ†๏ธโฌ†๏ธโฌ†๏ธLink in bioโฌ†๏ธโฌ†๏ธโฌ†๏ธ - Exclusively from www.stayshredded.com.au
STY X SHRDD ๐Ÿ‘•BLK MUSCLE TEE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” STAY SHREDDED- Muscle tee ๐Ÿ‘• a great throw over for your gym warm up, before UNLEASHING THE SHREDS ๐Ÿ”ช The aesthetic cut will emphasis your pumps in the gym AND keep you looking fresh in the streets! ๐Ÿ‘Œ ๐Ÿ”ฅTHESE ARE SELLING FAST!๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธGET YOURS NOW!โฌ†๏ธโฌ†๏ธ - โฌ†๏ธโฌ†๏ธโฌ†๏ธLink in bioโฌ†๏ธโฌ†๏ธโฌ†๏ธ - Exclusively from www.stayshredded.com.au
tag a girl who does it all for Insta ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
They may say youโ€™ve โ€œchangedโ€, and you have. Youโ€™re not the same person you were a year ago, a month ago, or a week ago. Youโ€™re always growing, always learning. Experiences donโ€™t stop. Thatโ€™s life. Never be afraid to reintroduce yourself โœจ and never apologise for your self growth ๐Ÿ’Ž this is your life.
Credit to @melgreen_x : I didnโ€™t come this far to be average! 99 days until Worlds! ๐ŸŒ #watchmework ๐Ÿ’ช . . Bigger & better physique in the making with my new Coach @aliciagowans_wbffpro โœจ @allysangels_fitness . . Every workout fuelled by: @pescience . . . Bikini:@fit_angel_bikini . ๐Ÿ“ท: @dallasolsen68 @wbff_aust @wbff_official @pauline_wbffaustralia @ari_empire #goals #wbffpro #2018 #wbffaus17 #wbffgc18 #wbff #wbffaust #wbffbikinidiva #goal #bikiniathlete #bikinimodel #bodybuilding #iifym #teammelgreen #oxygenmagau #bikinidiva #fitspo #asn #pescience #pescienceathlete #asnfuelled #wbffaustralia #fitness //////////////////////////////////////////////////////////////////// To be featured tag #TSMGirls or keep your pictures public to be discovered to become our #TSMInstaMuse We share #beauty and #sexy sports themes and also improve professional and amateur #sportswomen . ๐Ÿ’ƒ๐Ÿ‡โ›ท๏ธ๐ŸŒ๏ธ๐ŸŠโ›น๏ธ๐Ÿ‹๏ธ๐Ÿšด๐Ÿ๏ธ๐Ÿคธ๐Ÿ’ช Follow Us ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @the.sport.muse.girls Visit our website ๐Ÿ‘‰ www.thesportmuse.com ๐Ÿ‘ˆ We post original contentย and repostย public images on IG with the owner and models credited. If you don't want to be featured, please, text us.
tag someone you would smash this with ๐Ÿ— ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
tag someone who owe you cash ๐Ÿ’ด ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
#VANDAL โœ”๏ธ ๐Ÿ‘•BLK MUSCLE TEE @peter_balthazar _ ๐Ÿ“ท @saintent_media โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” STAY SHREDDED- Muscle tee ๐Ÿ‘• a great throw over for your gym warm up, before UNLEASHING THE SHREDS ๐Ÿ”ช The aesthetic cut will emphasis your pumps in the gym AND keep you looking fresh in the streets! ๐Ÿ‘Œ ๐Ÿ”ฅTHESE ARE SELLING FAST!๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธGET YOURS NOW!โฌ†๏ธโฌ†๏ธ - โฌ†๏ธโฌ†๏ธโฌ†๏ธLink in bioโฌ†๏ธโฌ†๏ธโฌ†๏ธ - Exclusively from www.stayshredded.com.au
Same same, but different. Guess who has officially decided to compete in @wbff_aust next year!! Canโ€™t wait to see how I transform into a stage-ready physique! #wbffaust
tag a girl who loves writing deep , unrelated captions ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
HAPPY HUMP DAY ๐Ÿ‘ @starlightbikini Let's bring that tighter package ๐ŸŒน Bringing a complete different girl again. Tighter rounder shoulders firmer glutes smaller quads and little bit more tight in the core. I know what I want to look like and I'm working over time to get that body. ๐Ÿฆ‹ #9weeksout #wbffaust #wbffaus18 #wbffaustralia #bikinidiva #fitness #wbff #booty ๐Ÿ‘ #fitnessmotivation
I love the gym and training, but nothing beats the feeling of pole dancing! Itโ€™s hard core exercise without feeling like it... (some may beg to differ) BUT... what do you enjoy doing that doesnโ€™t feel like exercise? ๐Ÿ˜ I spent a quick hour in the studio this morning prepping for my exotic pole courses and here is the result. This routine is the start of my intermediate exotic course. ๐Ÿ˜˜ You can join me tonight for; 6-7pm #WERKIT , 7-8pm Beginner Exotic, 8-9pm Intermediate Exotic all at @absolutepolefitness ๐Ÿ’ช๐Ÿผ Iโ€™ll be posting some song hints on my story soon ladies, so keep an eye out! ๐Ÿค™๐Ÿผ
tag someone who loves to procrastinate ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
8 and a bit weeks out from @wbff_official October stage. Look out gold coast I'll be bringing my best for my 1st show. Diet is on point thanks to coach @keeganthornhill_wbffpro Tats- @mattyslavin1 #wbffaustralia #wbffprep #wbffaust #teamindomitable #teaminnerbeast #tattoolife #tattoo #armpump #filtersarecool #rigfitactivewear #rigfit #ab #blackonblack #prep #gymlifestyle #flexit
Ready for take off ๐Ÿ”ฅ
Workout Wednesday is here ๐Ÿ™Œ In Brisbane it is Peoples day and most of you will be heading to the ๐ŸŽ Ekka show๐ŸŽก Considering how indugling๐Ÿ“๐Ÿ— the EKKA can be. I hope you all get your daily workout in!๐Ÿ‹ Even if it's a just a quick HIIT or circuit session. ๐Ÿ’ฆ๐Ÿ’ฆ So when your gym doesn't have a reverse hyper pendulum machine but you need to train the glutes & hamstrings. You do tend to get a bit creative! ๐Ÿ™Š But I find using a basic flat bench is the best way to have more control with this exercise,better glute & hamstring contraction๐Ÿ”ฅ to help build that posterior chain๐Ÿ‘Œ๐Ÿ‘ โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ #teamultimatefit #goodlifehc #goodlifehealthclubs #girlsmakeyourmove #wbff #wbffaustralia #wbffaust #humpday #workoutwednesday #wednesday #booty ๐Ÿ‘ #bootyworkout #bootyfordays #glutes #exercise #health #fitness #fitfam #femalefitness #winter #summerbody #personaltrainer #bootybuilding #girlswholift #girlswithmuscle #bikinicompetitor #fitnessmodel #robbailey #hustlestandard #ekka
Yay I'm finally taking bookings for the Wbff show on the Gold Coast 13th October โค๏ธ so if you've enquires before please let us know Also available for Media night and any photo shoots around the comp All competitors must use the OFFICIAL WBFF Beauty Team!! I'll be doing the Makeup/Hair with @wbffbeauty for the @wbff_aust Shows! To book, please book directly through link in bio @wbffbeauty โค #WbffGC18 #WbffBeauty #WbffAust #WbffOfficialMUA #WbffOfficialHairSylist #goldcoast #goldcoastformalmakeupartist #fitness #goldcoastformal #beauty
Happy humpday courtesy of @b.phillips who has made such an amazing transformation and kills it during her shoot. Respect and thank you for letting me be part of the journey! Still couple spots left for October WBFF DM to find out more!
Do you ever feel โ€œstuckโ€?โฃ โฃ For a big chunk of my adult life Iโ€™ve felt like I was on a hamster wheel without an exit ramp.โฃ โฃ Gym, work, relax at home, repeat x5, go out drinking and shopping on the weekends, and wake up Monday morning with not much in the bank and a whole lot of guilt about everything I consumed. I was living for the weekends and didnโ€™t know how to break the cycle.โฃ โฃ If you feel that youโ€™re stuck on this never ending loop itโ€™s time to make a change.โฃ โฃ Today.โฃ โฃ The secret to happiness is progress, and progress is directly related to the goals you set. If you are constantly challenging yourself then growth is for the taking.โฃ โฃ As a starting point, choose one daily habit, stick to it for the rest of the week and see how you feel! Some ideas are...โฃ โฃ -Get up 20 minutes earlier and try a meditation ๐Ÿง˜โ€โ™€๏ธโฃ โฃ -Replace dessert with a piece of fruit๐Ÿโฃ โฃ -Read 10 pages of a non fiction book ๐Ÿ“šโฃ โฃ -Write down your gratitude or goals for the day in a journal ๐Ÿ““โฃ โฃ Change takes time and consistent effort, so write down your goals in a place you can see them each day and hold yourself accountable by keeping track of your daily habits. Every bit counts!โœจ
Cheeky flex backstage after devouring too much pizza ๐Ÿ•๐Ÿ˜Œ๐Ÿ’ช
#Repost @liftwear_ โ€ข โ€ข โ€ข โ€ข โ€ข tag someone who loves cardio ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Never give up on your goals even if they are difficult to achieve - Because regret is even more difficult and lasts a lot longer. Everyday be a survivor and keep climbing that mountain ๐Ÿ’ฏ#goals #dreamingbig #noregrets
With just under 9 weeks to go, I canโ€™t wait to get back up on the @wbff_aust and do this all over again. ~ There is no feeling like that feeling of being up there with the music pumping and the crowd cheering! Just watching back on videos of me being on stage gets my heart racing ๐Ÿ’ƒ๐Ÿ‘ฏโ€โ™€๏ธ Loved my T-Walk routine at this show, nailed the spin with a whole lot of nerves and wobbly legs ~ Your stage presence is all part of the package. Practice it, perfect it and be confident in your poses to bring the very best. Visualise yourself on stage, visualise the crowd, visualise the judges and when you hit the real stage youโ€™ve done this plenty of times before. Posing is about finding what works best for you and your physique, not your coach or what works for me or others. Itโ€™s about your angles! Just a slight toe position change can make a whole lot of difference to how you look on stage. Itโ€™s about making you stand out and bringing you confidence. I am taking on female posing clients for the upcoming ICN & WBFF shows so get in touch if you need my help ๐Ÿ’œ
tag someone who loves cardio ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Donut set yourself up to lose, when trying to lose body fat! . . I have just uploaded a new blog on my website, with some of my personal advice on shifting the body fat, the smart way. Link is below, or head onto my website. . Fat loss just like fitness and lifestyle, there is no one size fits all. Not all methods and approaches will work for everyone. Which is why monitoring your progress is key to having an efficient fat loss phase. As well as having a sustainable and some what enjoyable approach, one that you understand, and can learn off. I think itโ€™s also important not to jump straight into a fat loss phase without monitoring your progress effectively previously or for a decent amount of time, donut be silly, and set yourself up for success. . Lots of great advice on this blog, have a read and any questions fill free to message me! . P.s I am all for team no shreds haha what a throwy back to tiny me in 2014, first time I prepped myself, and had a flexible dieting approach! ๐Ÿ‘๐Ÿฅž๐Ÿช. . . https://www.bethclarefitness.com/single-post/2018/08/14/LETS-TALK-FAT-LOSS
TRANSFORMATION TUESDAY!! โœจ โš ๏ธ warning- long post This post has been a long time coming, but Iโ€™ve been a little nervous to be completely honest! Up untill a year ago I was reasonable comfortable with my body. Yes I was still a little round around the edges and would have liked to be a little leaner. But to my knowledge and experience I was going well at the gym and this sort of made up for me not being 100% happy with my body. Looking back now I realise that I was actually in a vicious cycle of binge eating and then trying to make up for this by over training and under eating. I knew that this wasnโ€™t the answer to losing weight but at the time this was easier understood than done. It wasnโ€™t until a bit over a year ago that a few Niggles in my body interfered with my training and I didnโ€™t have deadlift and squat pbโ€™s to make up for my body image issues anymore that my weight started to become an issue. Photo on the left- Post 5 weeks of eating and drinking my way through Europe. Pre Europe for a few months I was struggling with a few annoying niggles in my body that were causing me pain while I trained. I was in such a negative headspace that I had almost given up with my training, and in turn used food as a comfort. I am convinced that my negative headspace was getting in the way of my injuries from getting better. I used to restrict my foods in hope to make up for my poor eating habits, which lead me to be stuck in a very dangerous restricting and binging cycle. I knew that restricting my food intake was not the answer but for some reason that was easier said than done. Photo on the right- This is an exaggerated photo of what can happen if you donโ€™t give up on your fitness journey. I canโ€™t even count how many times I started over. broke my diet with 1 cookie and then let it turn into 10. waited till โ€œMonday, next month, the new yearโ€ to start my new diet. Juice cleansed for a festival. Skipped dinner because I ate a 2000 calorie lunch or hardly ate a thing the whole day because I wanted to look skinny that night for an event. I could go on forever. *post finished in comments *
tag someone who love to quarter squat ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
tag someone who had this PE teacher! ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
OK..... so the crazy thing about anxiety is that you know itโ€™s stupid. You know that certain things shouldnโ€™t bother you, especially when you know that they arenโ€™t a big deal and that they should just become a part of your past. But thatโ€™s when it kicks in. Something small becomes so big and floods your head, heart and body. It can turn the best day into the hardest day of silent pain & nights in the longest nightmare. โ€ข Anxiety, unfortunately isnโ€™t one size fits all, it isnโ€™t consistent and it isnโ€™t always easy to tell. To some people certain things are a matter of โ€˜itโ€™s nothingโ€™, but to people with anxiety, itโ€™s never nothing! We think about everything and usually itโ€™s the worst case scenario. โ€ข Not everyday is bad and those times should be celebrated, just as much as the bad days should be, as tomorrow is a new day! Get up and try again! โ€ข โ€ข @aliciagowans_wbffpro @allysangels_fitness @fitangelsworld @wbff_aust
Unleash the shreds ๐Ÿ’ช ๐Ÿ‘•TAN MUSCLE TEE @michael_nardi96 - STAY SHREDDED- Muscle tee ๐Ÿ‘• a great throw over for your gym warm up, before UNLEASHING THE SHREDS ๐Ÿ”ช The aesthetic cut will emphasis your pumps in the gym AND keep you looking fresh in the streets! ๐Ÿ‘Œ ๐Ÿ”ฅTHESE ARE SELLING FAST!๐Ÿ”ฅ โฌ†๏ธโฌ†๏ธGET YOURS NOW!โฌ†๏ธโฌ†๏ธ - โฌ†๏ธโฌ†๏ธโฌ†๏ธLink in bioโฌ†๏ธโฌ†๏ธโฌ†๏ธ - Exclusively from www.stayshredded.com.au
tag someone who should buy you some happiness ๐Ÿ’ด ๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
LOVE, LOVE ๐Ÿ’• This crystal combination @glamfitbikinis The LAUREN PRO Diva Design is never ending. ๐Ÿ’Ž #glamfitbikinis #competitionbikini
She was fierce, she was strong, she wasnโ€™t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok. And when she was down, she got right back up. She was a beast in her own way, but one idea described her best. She was unstoppable โœจ
And one day she discovered she was fierce, and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears ๐Ÿ’Ž๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Orders are still open for all competitions! Standard turn around time on orders is 3-4 weeks. ๐Ÿ’Ž โ €โ € If you need a bikini in a hurry we have you covered with or rush orders ๐Ÿ‘Œ๐Ÿป 5 or 10 day dispatch available upon request with any custom bikini ๐Ÿ’–๐Ÿ’– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– See our full range of designs at www.glamfitbikinis.com
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