#wbffaust

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Adding a touch of sass to your Tuesday with the stunning @micahkatarina !! Hope youโ€™re all having an awesome week so get! Edits and proofs still going out so keep a look out! Is it too soon to start taking bookings for May ๐Ÿ˜…๐Ÿคช
๐Ÿ”ฅ crop + legging sets ๐Ÿ”ฅ Gorgeous design and fit Feel and look amazing at the gym ! LIMITED STOCK GET YOURS NOW ! ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บLink in our bio ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #girlswholift #fitspiration #gymgear #liftwear #wbffaust #muscles #ladiesgymwear #wbff #aesthetics #leggings
This colour combo ๐Ÿ˜
The people with the highest walls, have the deepest love. โค๏ธ
Tag your swole mate ๐Ÿ• ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
How much is this bikini? ๐Ÿ’ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– We get dozens of emails and DMs everyday asking how much our bikinis are. Although we donโ€™t put the price on each and every single post this doesnโ€™t mean the price is top secret. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– All the prices for our Standard Custom Bikinis and Diva Designs can be easily found on our website. The price will change depending upon the style and connectors you choose. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Couture bikinis range in price depending upon the complexity of the design. We recommend budgeting between $750.00 - $1200.00. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– I hope this helps and if you ever want to know the price of a certain design simply screenshot it and send your questions through to our DM or email bikinis@glamfitbikinis @com โ €โ €
Every day youโ€™re in motion. Every day youโ€™re given a new chance to invent yourself. The choice you need to make is whether you go backwards or forwards #progress #bebetterthanyesterday #moveforward @allysangels_fitness @staxlivin
Tag someone who knows these feels ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
CONTRAST T-BACK ! COME AT ME BRO ๐Ÿ˜ Tailored to maximise comfort & emphasize GAINZ ๐Ÿ’ช Look Fresh as FUUAAAARK on your journey to aesthetics with S T A Y x S H R E D D E D SHOP THE LOOK! @mark.thomassen.7 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ”ฅ๐Ÿ”ฅLOOK GOOD LIFTING NOW!๐Ÿ”ฅ๐Ÿ”ฅ www.stayshredded.com.au
Tag someone who is like this ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Tag yo girl who would love it seamless! ๐Ÿ˜๐Ÿ‘Œ ๐Ÿ”ฅ 30% OFF! SEAMLESS LEGGINGS ๐Ÿ”ฅ โœ… squat proof - โœ… high quality material - โœ… unique mesh paneling - LIMITED STOCK GET YOURS BEFORE THEY SELLOUT AGAIN! ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บLink in our bio ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #girlswholift #fitspiration #gymgear #liftwear #wbffaust #muscles #ladiesgymwear #wbff #aesthetics #leggings
A baby step is still a step forward ๐Ÿฆ‹ - - ๐Ÿ“ธ @beckiegphotography
Tag someone misses sleep ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Tag someone does this ๐Ÿ’ฐ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Time to talk POST COMP!!! . As everyone has seen from my stories, ive been having a jolly good time! Post comp at the GC did not disappoint and then on my return to work on Wednesday I went straight into travel mode to Coffs for the week for a work conference where we had Papa Hโ€™s @papa_hs_ (Featured in photos) at our door step for all meals!!!!! Ultimately, not going straight back into formal routine is a bit so-so and how you doinโ€™ post comp BUT today is day 1 of many of my reverse diet! . I literally have not stopped since comp day which I think has helped and im already into or planning for the next goals!! . I know my body pretty well and I know im rocking some inflammation and water retention from high sodium from all the food ive eaten so come the end of the week once its all settled ill be back on the scales and taking photos to indicate where im sitting! . It feels REALLLY good to be back home FINALLY, and back to a proper gym with a routine and some structure and eating my chicken, pumpkin and walnuts back out of a container hahaha! . The thing that feels easiest for me (atm โ€“ subject to change at any given moment without warning lololololol) is that the foods I was eating pre-comp are the same โ€œnormal foodsโ€ I tend to eat just in different quantities/portion sizes. It wasnโ€™t like I was โ€œeating a meal plan with food I didnโ€™t like because I had toโ€ for 12 weeks โ€œfor compโ€ so my diet and the food is very very sustainable and at the end of the day, I am here for a long time, not just a good time!
Donโ€™t stop working towards something if you canโ€™t stop thinking about it. โœจ . . . ๐Ÿ“ธ : @photosbyjt . ๐Ÿ’Ž : @wbff_aust #WBFFGC19
Iโ€™ve been eating well and training hard for the past week, why donโ€™t I have abs yet ๐Ÿค”๐Ÿคท๐Ÿฝโ€โ™€๏ธ Just kidding! Iโ€™m super happy with my progress last week. But as a personal trainer quick fixes is something that I often here from my clients โ€œcan I lose 10 kgs this month?โ€ I need to fit a dress a size smaller by Friday, thatโ€™s doable right?โ€ The problem lies with social media. So many unrealistic goals are set because of the image that girls on Instagram like to portray. Iโ€™m not super lean nor do I ever appear to be on my account. But Iโ€™m strong and fit and Iโ€™d like to think Iโ€™d survive the zombie apocalypse. Yes of course I look in the mirror and pick on the bumps and my imperfections. But I know that Iโ€™m responsible either way for how my body is looking. I know when I havnt put in enough work or ate a whole pizza for dinner. But I can also appreciate my body for what it has done for me and when I do see changes itโ€™s euphoric. I still follow girls on social media that Have bodies id kill to have. But I also know that without effort and a bit of sacrifice Iโ€™m not going to get there. I also know that change takes time. So patience is the best path to success ๐Ÿ’ช๐Ÿฝ . . . . BE THE BEST VERSION OF YOU โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ’ซ #WBFF #WBFFaust #WBFFdiva #bikinidiva #fitnessdiva #WBFFpro #fashion #fitness #beauty #fitnessmodel #ifbb #nabba #inba #anb #glamour #inspo #fitspo #fitfam #fitlife #workout #girlswithmuscle #australia #transformation #motivation #makeup #selfie #glutes #weightloss #gains #goalsetting
We are more then friends.... we are like a really small gang! ๐Ÿ˜‚ โ€ข โ€ข โ€ข Creating friendships to last a lifetime. There comes a point in your life when you no longer want heaps of mediocre friends. You want a small handful of amazing friends to last a lifetime! @yazminedennis @krystlemelissa_wbffpro @tayahpickavance
Tag someone who knows these feels ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Food has been increased!! Time to make these 100kg deadlifts look light ๐Ÿ’ช๐Ÿป!! (Howโ€™s the facials on it though ๐Ÿ˜‚) . . . . Fuelled by @onpoint.nutrition.depot #wbff #wbffbikinidiva #wbffaust #deads #weworking #glutes #quads #hammies #progressnotperfection #trainforperformance
Galaxy design ๐Ÿ˜ฑ๐Ÿ’Ž๐Ÿ’ฃ Custom order in any colour combination your heart desires โž– www.glamfitbikinis.com ๐Ÿ‘™
Cheesing into Monday like - Iโ€™M BACK!!!! . . A week of mental self sabotage โ€˜hello cold and hello that time of the month kicking in this morningโ€™ and I actually feel refreshed, revived and renewed ready to smash the next 5 week block.. . . Going into training with Soph the first goal I set myself was to hit 43 yrs old in the best shape of my life and damn straight I have a massive tick to go next to that goal!!! . Never underestimate the power of small goals which all add up to big goals - hello Aug 3rd 2019... . . Now to continue to work towards goal number 2 and that is to get under 20% body fat by the end of November ๐Ÿ‘Š๐Ÿ‘Š . Feeling fuelled with more energy and determination than ever before!! . oh and I got an elliptical ๐Ÿ™Œ๐Ÿ™Œ and Iโ€™m seriously soooo freakin happy right now ๐Ÿ‘๐Ÿ‘ . . @sophactivesquad #sophactivesquad #shiftthefluff2018 #wbffonmymind #wbff40weeksout #workingtowardsmygoals #garagegymgrind #wbffaust #sweatieselfie #fitchickover40 #ownyourdestiny
Just under a month since client @breanna_sammon started her lean bulk and she is already making phenomenal progress with regards to body composition and dietary compliance ๐Ÿ™Œ๐Ÿป . Itโ€™s SO important to accept that you canโ€™t always look โ€œultra leanโ€ all year round if you want to make improvements to your physique. . So with the right mindset and strategy in place, Breanna is ready to put in the effort and focus on becoming a better version of herself with the hopes of competing in her first competition next year. . Remember: You have to play the long game fitness. If youโ€™re after the quick fix then itโ€™s inevitable you will fall off track and it will become a perpetual cycle of never making any real progress. . WANT RESULTS LIKE BREANNA ? ๐Ÿ‘‰๐Ÿป Direct Message or Apply using link in bio! . #leanbodiesbyjay #transformation #bodytransformation #fatloss #fitnessjourney #weightlossjourney #girlswholift #leanmuscle #leangains #onlinecoach #wbff #wbffaustralia #wbffaust #femalefitness
Pick ??! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Thinking bout them cookies ๐Ÿคค what I would do to have them right now ๐Ÿ˜… @doughhouse_
Reminiscing on the times when I was shredded af! While Iโ€™m over here eating 2500+ cals a day and trying not to snack on top of that ๐Ÿ˜ณ๐Ÿ˜‚ Slowly learning to love my body no matter what my body fat percentage is (I have no clue what it is currently or what it was in the photo) It definitely is a scary process at times! Never in my life has my fitness goals revolved around me trying to get โ€˜biggerโ€™๐Ÿ˜ณ This is usually the time of year that Iโ€™m trying to โ€˜shred for summerโ€™ ๐Ÿ˜‚ But I am using all the extra food as an excuse to absolutely smash my gym sessions!! Canโ€™t even explain how much I have been enjoying my training lately and how much effort I have been putting into every single session! So excited for another week of training after I have spent my Sunday resting and recovering. ๐Ÿ‘๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ letโ€™s do it
UPLOAD NO.2 (not sure what happened the first time). . HERE COME THE BIKINI DIVAS (short division) all 50 of us๐Ÿ’–. . Spot me front and centre ๐Ÿ‘€ . This is the start of the night show ๐Ÿ˜ I am wearing my stunning bikini from Anne at @all4meonline !! How much dose it sparkle on stage!!! Anne is a team of 1 and is in high demand and I am so so grateful she was able to custom make this bikini for me!!! @wbff_aust
Time to get little again very soon๐Ÿ‘™ Last years prep I focussed and trained so hard to hold onto my glute gains, these Pics were I think a week or so out from my show. . Glute training and well training in general doesnโ€™t need to be over complicated! . I start my cutting phase for my next comp very soon, and Iโ€™m excited, the goal as always training wise is to continue to increase my strength over time, I donโ€™t want to be loosing any gains I have worked hard for. . Some general advice i have if you are wanting to increase strength and glute gains๐Ÿ‘๐Ÿ‘๐Ÿ‘: โž•Stick to basic movements, and simply increase training volume over time. Get strong! โž•prioritise main lifts, squats, deadlifts and obviously hip thrusts! โž•Have training structured for progression and injury prevention. Doing random sessions each week is simply silly. โž•Monitor and track your weekly progress. โž•Eat in a caloric surplus, or spend a solid amount of time in a surplus before cutting down. โž•recovery is key. โž•Train specific to your goals, and donโ€™t incorporate exercises or training methods that may hinder your progression and recovery. โž•Train the way you enjoy and a way you can sustain. . @protein_and_chemicals Held me accountable and progressed my strength training during this prep, I died some weeks, and I hit PRs in squats just a week out from my show! You can still get strong whilst lean, itโ€™s all about how hard you are willing to work and the power of the mind ๐Ÿ˜ˆ๐Ÿค“ . ๐Ÿ‘๐Ÿ’ช๐Ÿฝ๐Ÿค—
Finally got to work with the amazing @kat_gundry at last weeks WBFF ProAm. Nothing but ๐Ÿ”ฅ๐Ÿ”ฅ for our shoot to overcome the โ›ˆโ›ˆ This is a little teaser into our set! More to be released soon!
the more diamonds, the brighter the shine โœจlet the success from other diamonds inspire you to keep the competition going where it belongs - within yourself ๐Ÿ’ซ - What a babe ๐ŸŒŸ @nikkicassa ๐Ÿ“ธ: @tristanmanas ๐Ÿ‘ฏ . . . . . . #girlpower #support #togetherwerise #teampearce #mindset #photoshoot #bikinibody #bikinicompetitor #fashion #glutes #prep #tan #fitlife #wbffaust #wbffgc18 #chickswholift #fitness #fitnessmotivation #fitspo #gymmotivation #legday #bronze #bodybuilding #gains #compprep #abs #muscles #physique #instafit #fitfam
Not exactly sure what this pose is, it was never practised or planned, but I like that it is soooo EXTRA! ๐Ÿคญ Thank you @tristanmanas for capturing my stage persona... who even is that girl? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚
Tag someone who knows these feels ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Just going to leave this here ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
A few videos from last weekend at the @wbff_aust #wbffaus18 ๐Ÿ˜๐Ÿคฉ My T walk, then being called forward for second call-outs! Can't wait to be back next year for the #WBFFAUS19 in the fitness diva category! With a good 7-9 months of growth, I think I may find my home in the fitness division ๐Ÿ™๐Ÿ’ช I had so much fun as a bikini diva, but it's time to work towards the category best suited to my physique's potential ๐Ÿ™Œ @keeganthornhill_wbffpro @teamindomitable #wbff #wbffaust #wbffaustralia #wbffbikini #wbfffitness #wbfffitnessdiva #wbfffitnessmodel #fitness #fitnessdiva #bikini #bikinidiva #bikinimodel #fit #model #fitfam #fitspo #instafit #bodybuilding #compprep #gym #girlswithmuscle #gains #abs #shred #shredz #muscle #strong
Cannot thank @tristanmanas enough for these stage photos!! โ € โ € How he managed to edit 12,000 photos in a week astounds me! โ € โ € @wbff_aust #wbffaust #wbffbikini #wbffgc18
Tag this guy ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝWant legs?? ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ A leg-training program in which every exercise is done both legs at a time is an incomplete one. You need to get your legs working independently of each other on a regular basis, and doing leg presses one leg at a time is one of many great ways to do this. . Today I did some unilateral leg press work. As I want my legs to be the strongest part in my body. That means going back to basics. To be honest this is my favorite leg exercise. Going to be fun today at work. . Swipe left to see the concentration on my face ๐Ÿ“ ๐Ÿ“ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ #aesthetic #squatbooty #wbffaust #legpress #squatspo #fitnessmodel #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessgirl #fitchick #fitchicks #fitnessmotivation #gym #gymbunny #hardwork #gymgirl #legday #weightloss #womenwholift #booty ๐Ÿ‘ #bodybuilder #bootybuilder #bootyfordays #fitnessblogger #bootybootybooty #girlswholift #iconicphysiques
It is better to seek forgiveness than ask permission..... . ........... and hotel security, thankfully forgave.... (not joking right now - we had a few complaints while doing this shoot) . Thank you to @aaron_murray_fit_photography for his creativeness and incredible talent and capturing photos like this AND just being a genuine outright legend and @melissa_zimmerman for all her behind the scenes guidance, knowledge and wardrobe touch-ups, confidence boosts and laughs!!!!! YOU ARE AMAZING!!!!. . I walked into the shoot pretty nervous and slightly timid and walked out full of confidence and feeling like a totally new person and it was all thanks to those two ๐Ÿ’• . THANK YOU TO @hannahberck owner of @shiquebeauty for the incredible makeup and hair for this shoot!!! I absolutely loved it!!!! IF you ever need makeup or hair done at the GC or Brissy Hannah and her team should be your first call!!! They are a mobile service and WILL COME TO YOU!!! Hannah and her team also provided beautiful services for the Show ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Tag someone who is like this ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
When you know, you know. The moment @zandra_louise tried this bikini on we knew it was the one for her ๐Ÿ’Ž๐Ÿ’™๐Ÿ‘™๐Ÿ‘Œ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– We know it can be hard deciding upon a design, colour or style. If you can make a quick trip to our Adelaide showroom to have a fitting we guarantee you wonโ€™t regret it. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Appointments available Wednesdayโ€™s and Fridayโ€™s. Saturday appointments will commence January 2019 ๐Ÿ‘™๐Ÿ’–๐Ÿ˜˜
THANK YOU TO @sambacouture FOR THIS incredible bikini!!!!!!!!!!!! As everyone knows I blinged my own shoes (one of the ankle straps broke 5 minutes before I went on stage (for the first time ever!!!) and a beautiful girl backstage helped me fix them with a spare hair band and kept me calm when I wanted to cry - if your reading this post THANK YOU AGAIN YOU INCREDIBLE HUMAN!!!! . Bikini also appears boyfriend approved by the photos ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ . Horrible lighting to take photos in and I was running about the apartment turning different ones on and off and moving table lamps around in my heels at 5am (take a moment to let that image sink in ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚) to try and capture how stunning this bikini is ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . I will be holding onto this bikini for next year with a few minor changes to make it for a #samesamebutdifferent effect ๐Ÿ’– the quality of the Sambas are undeniable!! @wbff_aust
Tag your hungry friend ๐Ÿ• ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
This time last week, proud as punch on the @wbff_aust stage! โค๏ธ๐Ÿ’ช๐Ÿผ
Tag someone who knows these feels ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
WBFF Pro/Am Oct 2018 Red Carpet Night โค๏ธ . Major thanks to my support squad who came along with me and who I also met on the red carpet and grabbed a sneaky photo with ๐Ÿ˜ . Huge thanks to the 2 musketeers making our trio and finding matching ties to my skirt ๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆ . Huge thank you to @aaron_murray_fit_photography for his support and capturing some amazing moments for me both on and off the stage!!! ๐Ÿ“ธ . Super shoutout though to my amazing partner in crime WHO has always, always, encouraged me to step outside the box, to be me - in all my sparkley over-the-top-excitable glory and for always being supportive and allowing me to pursue my goals while we build our future @carlhardman โค๏ธ
Tag someone who is summer ready ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Always being the big kid ๐Ÿ™ˆ
When after spending 2 weeks with @shebysharry you finally get your turn to have her slay your face! This girl always nails it. - โ™ฅ๏ธ you @shebysharry - Brows thanks to @elled.cosmetictattooing -
To take the easy way out is to rob ourselves of self love. . Deep down we know what must be done in order to move towards where we want to be, so why do we fall so easily to short term temptation and quick pleasures? . Are you worthy to receive what you want from life? Yes. Of course you are. . You are unique. You are perfect at being you. And you are worthy. . Is it time to come out from the covers and move into a bit of planned discomfort? . Only you can decide that ๐Ÿ’ž๐Ÿ˜‰
Tag your swole mate ๐Ÿ• ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Iโ€™m am always a little hesitant when trying new stimulant products! I am very sensitive to caffeine and often have trouble sleeping if I have any kind of pre workout after lunch time๐Ÿ˜‚ But... I received bioflex โ€˜day shredโ€™ a few days ago and have been very excited to try ever since. Yesterday I finished work a little late and considering itโ€™s the weekend and I didnโ€™t have to get up early for work I figured โ€˜what the hell!โ€™ (This is about as crazy as my life gets) I actually had the best workout ๐Ÿ”ฅ๐Ÿ’“๐Ÿ’“ and too my surprise, absolutely no trouble sleeping what so ever ๐Ÿ‘ Bioflex โ€˜day shredโ€™ is best consumed first thing in the morning. It contains ingredients which can lead to increased metabolism and satiety, as well as increases fat oxidation during exercise. Aside from the fat burning qualities in fat burners I prefer to take them as a tool to help boost my workout when Iโ€™m lacking a little motivation!! @bioflexnutrition
Itโ€™s been a week since stepping up on the @wbff_aust stage and as much as Iโ€™ve aimed to use this week for reflection Iโ€™m always thinking about my next move. Itโ€™s equally important to rest and reflect as it is to set goals and work towards them. I believe you can do both simultaneously, and is whatโ€™s required to be successful. Nothing worthwhile is achieved through poor planning and being half-assed in your efforts. What it takes is making a decision and planning your attack, consistent effort and imperfect action, reflection, making the adjustments needed when things donโ€™t go to plan or there are set backs and then use what youโ€™ve learnt to keep moving forward. So hereโ€™s to dreaming, planning, striving, reflecting and perfecting! Watch this space โœจ ๐Ÿ“ธ @mikebrooke_photography ๐Ÿ‘™ @fitnfabbikinis @coachtencate
Another week gone in the blink of an eye ๐Ÿ˜ถ #wbff #wbffbikini #wbffaust #compprep #aliciagowans #fitnessjourney
1 of 9 | Watch L'atelier Maison des Athlรจtesโ€™s gallery . ABOUT US . WHO WE ARE L'atelier Maison des Athlรจtes ยฎ is a bespoke design boutique specialising in made to measure competition stage wear, shoes, glam swimwear & boudoir lingerie. Founded in 2015 in London, the brand is renowned for its quality, unique style & innovative designs. . OUR STANDARDS Lโ€™atelier Maison des Athlรจtes is not a run of the mill, conveyor belt bikini factory. It is the very opposite. We work by appointment only with face to face consultations to ensure we reflect your personal style and elegance. . WHY CHOOSE US We adhere to the concept of excellence above all else. The designs are focused on the empowerment of individuality using an innovative style which brings a new chic look into the world of fitness and fashion. . Designs by Maria de Freitas Lโ€™atelier Maison des Athlรจtes ยฎ www.maison-des-athletes.com latelier@maison -des-athletes.com . Photo Credit Jamie Bellhouse http://www.jamiebellhouse.com/ Jamie Bellhouse Photography . . . . . . . . . . . . @wbff_official @wbffpauldillett @wbffshows @allisondillett @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @womenshealthmag @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews @bikinibodiescertified @tanaddicted
Tag someone who knows these feels ! ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Checkout our extensive lift wear range! Store Link in bio! ๐ŸŒ๐ŸŒFREE WORLD WIDE SHIPPING๐ŸŒ๐ŸŒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
I made it!! After one hell of a difficult prep, we still managed to create my best package to date to present for my WBFF debut. I fought through a torn ACL, 7 weeks of GIT issues, international travel for my PhD and a herniated disc, all so that I could step on the @wbff_aust #wbffaus18 stage, and I can tell you now, it was all worth it! No I didn't win, I didn't place top 10, but I am extremely grateful to achieve second call-outs in a stacked line up of over 50 girls! I walked away with my own crown; the vicotry of overcoming every adversity thrown my way, overcoming every ovstacle to prove I belong up there on that stage competing with the best of the best. And I will be back; I've fallen in love with the WBFF!! After careful analysis, coach @keeganthornhill_wbffpro and I have set the goal to grow and compete in the Fitness Diva category at the #wbffaus19 Pro-Am in October 2019!! I've always wanted to compete in Fitness, so to finally reach a stage of development that my coach now deems suitable for this division is super exciting to be officially working towards! The following couldn't be more accurate for the way I feel right now... 'if your dreams don't scare you, they aren't big enough'... bring on the next 6 - 9 months of lean growth, and a serious upgrate to Demi 3.0 ๐Ÿ™Œ๐Ÿ’ช Photography: @mikebrooke_photography and @aaron_murray_fit_photography @teamindomitable #wbff #wbffaust #wbffaustralia #WBFFAUS19 #wbffbikini #wbfffitness #wbfffitnessdiva #wbfffitnessmodel #fitness #fitnessdiva #bikini #bikinidiva #bikinimodel #fit #model #fitfam #fitspo #instafit #bodybuilding #compprep #gym #girlswithmuscle #gains #abs #shred #shredz #muscle #strong
Man, I heard the truth is hard to swallow, do you have cups? ๐Ÿ–ค In love with this dress from @camerboutique โฃ๏ธ . . : . . . . . . . .โ€จ#wbffbikinidiva #wbffaust #wbffbikini #wbff #bikinidiva #wbfffitnessdiva #fridayfeels #wbff2018 #supplementstack #westfieldmall #tgif #camerboutique #chickswholift #wbffaus #winteroutfit #moschino #winterfashion #lillycosmetic #meshki
Posing trunks are soon available in our webshop www.debbiepereira.com for โ‚ฌ35 Payment possible by PayPal, Banktransfer or Western Union (email us info@debbiepereira.com ) Worldwide shipping ๐ŸŒ #ukbff #ifbb #npc #nac #fnbb #wbpf #wbff #pca #nackorea #wff #fitnessmotivation #fitnessmodel #crystalbikini #posingslip #posingtrunk #posingtrunks #strongmen #wbpf #gymlife #wbffaust #bodybuilding #muscle #ribff #bnbf
Posing trunks are soon available in our webshop www.debbiepereira.com for โ‚ฌ35 Payment possible by PayPal, Banktransfer or Western Union (email us info@debbiepereira.com ) Worldwide shipping ๐ŸŒ #ukbff #ifbb #npc #nac #fnbb #wbpf #wbff #pca #nackorea #wff #fitnessmotivation #fitnessmodel #crystalbikini #posingslip #posingtrunk #posingtrunks #strongmen #wbpf #gymlife #wbffaust #bodybuilding #muscle
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