#wbffaust

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But my styles changed too 🀣🀣 #10yearchallenge #gloupchallenge
So I guess everyone’s doing this 10 year challenge thing πŸ€·πŸ½β€β™‚οΈπŸ€·πŸ½β€β™‚οΈπŸ˜‚πŸ˜‚ #10yearchallenge #glowup
Derrick LOST 12.4kg of FAT in 15 Weeks, all while maintaining his hard earned muscle mass πŸ”₯ . Let’s hear what Derrick had to sayπŸ‘‡πŸ» . β€œJay did my competition prep for my first ever Men's Physique show where I placed second against a competitive line up.” . β€œBeing based in Texas, USA, Jay made communication easy and was always readily available over email and Skype when I needed him.” . β€œHe is a genuine guy who actually cares about other people. He is full of knowledge and I have been following him on YouTube ever since he started out. I knew that if I'd even decide to commit to a show, that I'd use his help.” . β€œRight from the very moment I started working with him, I could tell that he knew what he was talking about and that he was truely passionate about helping others reach their true potential.” . β€œA great guy, with great vlogs, and I hope that one day we will be able to get a lift in together. I aspire to be like this guy! Thanks Jay for everything you have taught me!” . WANT RESULTS LIKE DERRICK? πŸ‘‰πŸ» Direct Message or Apply using link in bio! . #leanbodiesbyjay #transformation #bodytransformation #fatloss #fitnessjourney #weightlossjourney #musclegain #mensfitness #shredded #leangains #onlinecoach #wbff #wbffpro #wbffaustralia #wbffaust #fitnessjourney #compprep #roadtopro #summershredding
I believe in the person I dream of becoming! 🌟🌟 β€’ β€’ β€’ @aliciagowans_wbffpro @allysangels_fitness @fitangelsworld @compcoach @wbff_official @wbff_aust @paul_dillett
Waist Trainers!!! The biggest controversial item that has made a comeback in a slightly modified way from a corset. There are many questions and negative stigma that surrounds this tool. ✨ Will they crush your organs? Short answer no but don’t wear one too tightly, loosen or remove if you feel any pain or high discomfort. ✨Why do I wear one? I wear one because I have naturally a very broad stature which means I use it to push in my floating ribs as well as training my abs to stay tight and generally help train my waist to sit smaller. ✨ Handy tip: don’t use it without reason, it is only a temporary fix and shouldn’t be used instead of proper nutrition and training. . . #wbff #empirefitnesscentre #bikinicompetitor #fitnessmodel #fitness #transformation #motivation #workout #grow #consistency #eatright #ig #igfit #fit #fitspo #inspo #inspiration #empirecheckins #biceps #shoulders #abs #booty #gains #instagood #change #waist #waisttrainer #empirefitnesscentre #wbffgc #wbffaust #wbffgc19 @aust_sports_nutrition @asn_helensvale @empirefitnesscentre @wbff_aust @pauline_wbffaustralia @tamarasmith_wbffpro @jaakesmiiith
Getting on the 10 year bandwagon: 2009 vs 2019 me - I think like a fine wine I got better with age 🍷🀣 Since then I have switched to the dark side, got a few tattoos and a fuck load of life experience! Here’s to the even better version of me in another 10 years! ✌️ #tenyearchallenge #goldenoldie #nostalgia
*Perspective* If you have food in your fridge, clothes to wear, a roof over your head and a place to sleep then you are richer than 75% of the worlds population. * If you have money in your wallet, can spare some change and travel where you want then you are among the 18% of the worlds richest. * If you are alive today with more health than illness, then you are more blessed than the million who will not make it through this week. * If you are READING this then are you more fortunate than the 3 billion people that cannot see or read. * So stop complaining about stupid bullshit as you literally have over a billion reasons to be grateful and happy ✨#grateful #perspective #firstworldproblems
When you can’t find the happy medium between your resting bitch face and neutral pose. It’s a curse lol. On another note so many things are falling into place and so excited. Next couple of weeks are going to be epic.
Jumping on this bandwagon, puberty has been good ! #10yearchallenge @world_record_egg
Is it the weekend yet? Little throwback to my shoot with WBFF Pro @jacqui_watts_wbffpro is Syd last year! Taking bookings for March in Melbourne and NZ, then Gold Coast in May, and then Sydney in July! DM for info!
You know what scares the hell out of me? The fact that nobody knows the insights of what is truely going on. All well and good to see things and assume, but don't be so quick to judge. How many of us are picking up on the little faults of others instead of picking up the good, it's natural and we all do it but let's start encouraging and praising someone when they make the choice to better themselves. Turn the instant negative thought into something positive. Be the 1% that changes someone’s day and puts a smile on their face, build others up while you build yourself up. ✨
β€œIt is in herself she will find the strength she needs” ~source unknown
Want to charge into your training this week? Then try our BioCharge ⚑ . Check out when and why @bonnieburbury uses itΒ πŸ‘‡ . #Regram @bonnieburbury . I think a lot of people get caught up with their pre gym ritual!! What they should eat before the gym?Β How long before they train they should eat?Β Should you train fasted?Β Should you take pre workout?Β Β Truth is that it is completely up to you! What makes you feel good? And what is going to make you have the best possible gym session?Β Usually my preference are: Cardio- I prefer to do my cardio fasted and usually I will have some kind of stimulant supplement to give me a boost of energy. Resistance training- I prefer to have some food about 1 hr before my session to give me some extra energy (usually my meal will consist mainly of carbs and also some protein). Lately I have been really enjoying using my BioCharge pre-workout before a session when I’m feeling like my carbs just aren’t going to cut it.
Are you fuelling your body with the right nutrients to ensure you are getting the most out of your day?! 🍴 . #FOOD - Try changing your mindset on this topic... Food is not the devil and it shouldn’t be something that causes you stress or discomfort. It should be something that lifts you, gives you energy, fuels your training, makes you happy and most importantly makes you HEALTHY πŸ™ŒπŸΌ . I haven’t always had a good relationship with food like I do now but I can tell you this, I’ve never been happier and more content with how I view little bowls of goodness πŸ™ŠπŸ€€ . Before each meal take the time to think... β€œIs this good for me?” β€œWill my belly like it?” β€œAre there lots of nutrients in it?” and β€œCan this help me achieve my goals?!”!! πŸ’― Guarantee your nutrition and your mindset will change ❀️ . . See my Insta Story’s for daily meal tips & recipes ✨
Prep update πŸ’ͺ🏽 ➑️ Still sick 1 week in. I’ve given it my best shot to get my sessions in, cardio and get all my meals in even if I’m not hungry ➑️ Sleep has been at an all time low which hasn’t helped with energy throughout the days. But as mentioned above I’ve given it my best shot. I’ve tried to listen to my body enough to take time to rest throughout the day when I need it. ➑️ Weight has slowly decreased and I’m seeing changes across my whole body. I noticed that I have more pec than breast πŸ˜‚ ➑️ New training program today. Check in with the boss @r33c3yb0y ➑️ 16 weeks to go and we’re back there again. πŸ– Photo completely irrelevant but how stunning is #melbourne
Arnold Classic is just around the corner. Have you got your bikini? βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– We make all styles of bikinis and figure suits for every federation. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Glamazon Multicolour scatter in Amazon Green Fabric with emerald and green zircon crystals βš‘οΈπŸ’š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Custom order your bikini now www.glamfitbikinis.com β €β € #glamfitbikinis #glamfit #glamfitness #winnerswearglamfit #ifbbbikini #icnbikini #icnsa #icnqld #icnvictoria #icnnsw #icntropix #msfitness #bikinimodel #bikinigoals #blingbikini #compbikini #competitionprep #competitionbikini #compspam #wbff #wbffaustralia #wbffaust #winnerwearglamfit #wffbikini #pcabikini #wff #wbffgc19 #anbbikini #wbffgc #wbffnz @preview.app
Mmmm, looks delicious! Definitely will try to make it πŸ₯° #nobakecake Raw Raspberry and Brownie Cheesecake, recipe below. πŸ‘‡πŸ»πŸ’• Raw cakes are so easy to make, super delicious and nutrient rich. Brownie 1 cup pecans 8 large pitted medjool dates Β½ cup raw cacao powder ΒΌ cup maple syrup 1 tsp vanilla bean paste 1/8 tsp Himalayan pink salt Cheesecake 1 Β½ cups raw cashews, soaked for 4 hours and drained Β½ cup nut milk Β½ cup maple syrup or raw agave nectar Β½ cup cold-pressed coconut oil, melted 1 tsp vanilla extract Β½ cup fresh raspberries Combine all brownie ingredients in a food processor and blitz until the ingredients come together and start to form a ball. Line your preferred tin with baking paper. Preferably spring form or with a removable base. Press brownie into the tin and refrigerate. Place all cheese cake ingredients apart from the raspberries in a high speed food processor and blend until the ingredients have aerated and resemble whipped cream. Remove brownie base from the fridge. Pour half of the mixture to the pan and refrigerate. Add the raspberries to the food processor and blend again until well combined. Add to the pan. Decorate with coconut, beetroot powder and hemp seeds. Refrigerate for 24 hours. #healthyfood #healthyeating #raw #vietnamesefood #vietnam #mealprep #mealplan #menu #nutrition #macros #healthyfood #healthyrecipes #healthyfood #comprep #wbff #wbffaust #wbffgc18 #allysangels #girlswithmuscle #covergirl #fitnessjourney #protein #bodybuilding #fitnessmotivation #leancuisine #bikinicompetitor #fitness #wbffbikini #fitspo #fitfam #fitmum
I’m all peace, love and light. And a little go fuck yourself πŸŒˆβœŒοΈπŸ–• ***************************** πŸ“Έ @tristanmanas πŸ’„ @eddy_mysterymua
Tag someone who knows these feels ! πŸ’ͺβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Some say never look back. Read to the end to understand why I ALWAYS look back... To become comfortable, we my first be uncomfortable. This is my current physique, six months (26 weeks) from my next show #wbffsyd19 and although I feel self-consciously chunky, I remind myself that progress takes time and goals take continual persistence to achieve. If it were easy enough to obtain our highest goal in 2 years, everyone would have done it. There's a year between each of the following pictures (swipe). If this much can change in 2 years, I'm excited by what additional progress can be made in 2 more years (and many more to follow that). The last image lays out my longer term goals; I'm a goals oriented person, and 2-5 year plans are nothing new to me and my aspirations. My goals are simple. Be better than my previous self. It's cliche - so many people preach it. But I truly live this way. In my career. In my relationships. In my fitness goals. Some say never look back. I say never stop looking back; it's the best gauge of what steps you've taken to progress thus far, the lessons you've learned to get there and what new directions are required to get to where you want to go next πŸ‘Š @teamindomitable @jamesmayer101 @wbff_aust @pauline_wbffaustralia @ari_empire #TEAMINDOMITABLE #wbff #wbffaust #wbffaustralia #bikini #bikinimodel #bikinidiva #fitnessdiva #fitnessmodel #fitness #fit #fitspo #instafit #instafitness #fitfam #bodygoals #bodybuilding #compprep #fitnessgoals #progresspic #gym #muscle #gains
tag someone who knows these feels πŸ˜‚ πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
FINALLY SQUATTING AGAIN! 😍 . The last 2 weeks i have finally been able to do the programmes squats as opposed to swapping them out for another exercise due to my ankle. . Approx 4 months ago, I rolled my ankle thinking it was a standard sprain (what the hospital told me). After many weeks of it not getting better at all or slow progress, I knew it wasn’t right and went and got more tests done. Turns out my β€˜standard sprain’ was a completely tear of my ATFL & CL, particular tear of 3 other ligaments and a small fracture (damaging both sides of my ankle even though my ankle rolled outwards). It’s brrn crazy hard. . First being in a moonboot and crutches for 2-3 weeks then having to walk on it. I continued training the entire time but obviously was limited to upper body for a while. About 2 months back I started training lower body again and everyday is a progress in how much movement I get in my ankle. . I continue to do daily exercises and rehab on my ankle to make sure it doesn’t stiffen up and I can continue to expand my range of movement but unfortunately it’s a slow process and I have to be patient. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @aliciagowans_wbffpro @allysangels_fitness @fitangelsworld @compcoach @wbff_aust @wbff_official @paul_dillett
tag your swole mate πŸ˜‚ πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Another female athlete getting her exercise programming from us & killing it! #Repost @jacqui_watts_wbffpro β€’ β€’ β€’ A little bit of a different transformation postπŸ’« On the left was the start of my prep last year and the photo on the right is current where I’m starting prep this year. I’m definitely not as lean this year but I can see some improvement and I’m enjoying the way my body is filling out. I know I always think that I get way too skinny when I get to a low bf percentage, so my goal is always to try and build as much muscle as I can. I have been thinking that I need a whole year for maximum growth but I also feel like I’m not getting any younger so I just want to go for it. This β€œoff” season I have worked hard, changed up my training technique a little with @one_more_rep_gym concentrating on my strength and eaten A LOT of food to get my body at a β€œpro” level. The most important ingredient I believe is consistency... just show up, give your all and never give upπŸ’ͺπŸ½πŸ‘ŠπŸ½ #fitnessmotivation #wbffaust #10monthsdifference #wbffpro #fitnesspro #gains #quads #64kgs
Excited is an understatement! Seeing all our amazing creations on stage makes all the long hours worthwile. πŸ’–
What matters most is how well you walk through the fire . . . . . BE THE BEST VERSION OF YOU βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’« #WBFF #WBFFaust #morphebabe #bikini #chocolate #girl #fashion #fitness #fitnessmodel #goals #maccosmetics #urbandecay #fentybeauty #ootd #inspo #fitspo #fitfam #fitlife #workout #girlswithmuscle #zara #transformation #motivation #makeup #monday #anastasiabeverlyhills #weightloss #hudabeauty
SAVAGE! tag someone πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
#motivationmonday with this sick rig @robbieframe. Was an absolute honour being able to work with such a humble and driven athlete πŸ’ͺπŸ™. Taking bookings for May in the Gold Coast. DM For info!
Risky, yes... Proud, fuck yes! Just really appreciating that separation in my legs really 😏 My Monday motivation! Let’s build that lower body! πŸ“Έ @angiekrugerphotography . @honeybirdette . . . . . . #monday #mondaymotivation #bodybuilding #wbff #wbffaustralia #wbffaust #motivation #gains #shreds #risky #proud #noregrets #honeybirdette #lingerie #black #leather #bedgoals #tattoo #ink #30club #photo #photography #photoshoot
Shout out to this set of active wear as it’s going to be featuring every second post for the next two months, packed enough clothes for a week away turns out I’m staying for a extra two months πŸ˜‚ good excuse for shopping πŸ›
#MondayMotivation ✨ 1 month of hard work pays off!!! πŸ™ŒπŸΌ My biggest bit of advice... Consistency is key and mindset is everything. Keep working even when you don’t want too. πŸ’« . 1st December 2018 ➑️ 12th January 2019 . Training: 5 Days p/w (weights) . Cardio: 0 days (13k steps p/d average) . Weight: Maybe 2kg down but gaining muscle . Food: 2200k calories + and increasing weekly . Comp: @wbff_aust July 19 - #25weeksout
tag someone who does this πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Diet starts Monday πŸ€ͺ🍩 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @bridget__bennett ICN Bikini World Champion #winnerswearglamfit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Summer earrings $21.99 Shop NOW www.glamfitbikinis.com
12 or so weeks before prep starts again! 25 weeks until I get to get up on stage again but this time with the @wbff_aust πŸ€— I took this video 3weeks out from my 6th show and I didn’t think I was even that lean... it’s made me so excited to see what @ashacoulthard and I can do this time round! @ashacoulthard @team.asha @wbff_aust #teamasha #offseason #prep #compprep #video #progress #progressvideo #lean #abs #core #flex #3weeksout #wbffsyd19 #wbff #wbffaust #bikini #bikinidiva #fitness #fitnessdiva #workhard #athlete #fit #fitchicks #passion #results #confidence #youdoyouboo
Explain this πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
4 weeks into prep vs. 8 weeks into prep!! . For some people this isn’t much, or a great achievement. However for me, and many females with PCOS who know how hard it is, this is a massive step. I know I am probably not coming in or dropping weight fast enough to some people. But to me it’s an amazing feeling seeing the difference, even though it may be small. It’s those hurdles & challenges that help us grow and develop into bigger and better people. I still have 12 weeks to go & I’m super excited to see how else my body will change alongside my amazing coaches meal & training plans ❀️ I am hopeful I will come in in time (everyone says legs are the last so fingers crossed). . I have been working hard with @adam_oettingfp on levelling out my hormones. He is amazing and if anyone needs an amazing nutritionist hit him up!. . Game plan is in place to fix these hormones as much as possible ASAP. So excited!! . @aliciagowans_wbffpro @allysangels_fitness @fitangelsworld @compcoach @wbff_aust @wbff_official
tag someone who loves smashing legs πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
tag someone who would loves these compliments πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
There are two types of people in the world. 1) the people who put chocolate in the fridge and 2) those that don’t! . Which are you? . . . . . . BE THE BEST VERSION OF YOU βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’« #WBFF #WBFFaust #morphebabe #bikini #chocolate #girl #fashion #fitness #fitnessmodel #goals #maccosmetics #urbandecay #fentybeauty #ootd #inspo #fitspo #fitfam #fitlife #workout #girlswithmuscle #zara #transformation #motivation #makeup #foodie #anastasiabeverlyhills #weightloss #hudabeauty
Sunday workout done βœ… I love training on the weekends when the gym isn’t so crowded. Especially love training with the amazing @ritapapoutsis ❀️ Today we trained legs. . . A few videos ▢️ β–ͺ️Romanian deadlifts β–ͺ️Standing hamstring curl β–ͺ️A photo of Rita & I as we were too busy talking and forgot to video the rest πŸ™Š #fitness #workout #gym #WbffAust #deadlift #hammies #fitlife #health #gymlife #fitnessjourney #friendswhoworkouttogetherstaytogether
tag a pre workout junkie πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Can we all just take a second to acknowledge how amazing my shoes are 😍😍 @billinishoes . . . . BE THE BEST VERSION OF YOU βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’« #WBFF #WBFFaust #morphebabe #bikini #weekend #girl #fashion #fitness #fitnessmodel #goals #maccosmetics #urbandecay #ufc #ootd #inspo #fitspo #fitfam #fitlife #workout #girlswithmuscle #zara #transformation #motivation #makeup #shoes #anastasiabeverlyhills #weightloss #hudabeauty
*Good things take time* The problem with society these days is that everyone wants a β€œquick fix”. Want to lose weight - take a pill. Can’t afford something - get a credit card. Want to get fit - do this 5 minute exercise routine. However, sometimes we need to sit back and actually do the work, realising that the day we plant the seed, is not the same day we eat the fruit. We have to learn to be patient, knowing that all the hard work we are putting in today, will produce the results we want - but in time. There is no shortcut to true success. There is no magic diet, no magic pill or quick solution. Success is only a consequence of the effort you do now so slow down, stop looking for shortcuts and do the fucking work ✌️
Struggling with fatigue or muscle soreness? When was the last time you stretched? πŸ§˜πŸΌβ€β™€οΈ Next time you are in the gym or training try to take 5 minutes at the end to really cool down and relax your muscles πŸ™πŸΌ Not only will it help with muscle pain but also improve performance πŸ‹πŸ»β€β™€οΈ Here is a couple full body ones I like to do after each session... I can’t wait to start my prehab/recovery again with @thestrengthandrehabhq next week πŸ€ΈπŸ»β€β™€οΈ #relax . P.S don’t ask why I still have my shoes on πŸ˜…πŸ€¦πŸ»β€β™€οΈ
Oct 2017 > Dec 2018 πŸ’ͺ🏽 Just over a year worth of gains and it’s only now that I realise how much I have actually grown! I was never really into the gym or lifting weights throughout my schooling years. I was always an active kid playing various sports and dancing but I was never really fond of the idea of going to a gym and lifting weights. I was always that girl that wanted to be β€œtiny” and have a small waist and a β€œgood bum” and just wanted to do CARDIO, the whole instagram body goals lookπŸ€¦πŸΌβ€β™€οΈ After meeting certain people who were all about gym and had competed and won shows, they changed my perspective on everything. Not knowing what a competition was I was shocked to see how people could transform their body just from weights training and obviously incorporating cardio coming into their show. I wanted that look! I didn’t want to grow a major amount of muscle and look out of proportion but I still wanted to focus on key points (legs & butt mostly) and keep my feminine look. Thanks to @kaliburns for the inspo😘 Out of no where I fell in love with training everyday and seeing results! I started lifting heavier and heavier each session and when it becomes your passion it’s like the best feeling knowing you can lift something you never even thought about. It’s like the feeling of winning a 1st place but the only competition is yourselfπŸ™ŒπŸ½ If I had the chance to tell myself 2 years ago that lifting weights isn’t going to make you bulky or look like a man I would. There are too many girls out there having these same thoughts and only using cardio machines. Yes it will burn calories but so does weights training and HIIT circuits. You don’t have to lift heavy. You can use smaller weights, more reps and focus on the muscle contraction. Trust me, you will feel 100x betterπŸ’― I have set goals for this year and focusing on other key points. Let’s see what package I bring to the @wbff_aust @wbff_official stage this year!!❀️
Most days it’s training, eating clean and laser focus on goals. But every now and then it’s sun, sea and Coronas β˜€οΈπŸŒŠπŸ» .... βš–οΈ Life is all about balance βš–οΈ .... #throwback to the limbo between Christmas and New Year when nobody knows what day it is or what to do with life πŸ€·πŸ½β€β™€οΈ
Claire Diva Design 😍 Our team can create this design in any colour combination you want. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Suitable for ICN when paired with simple rhinestone connectors. Add embellished lace straps and it’s perfect for WBFF βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Now available to order from the Diva Design menu on our website www.glamfitbikinis.com
tag someone who thinks like this πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
πŸ”₯πŸ”₯ 2019 WBFF AUSTRALIA PROS/ AMATEURS @wbff_aust πŸ”₯πŸ”₯ FT- @maz_dan WBFF Australia First PRO Muscle Model Champ! - IM READY TO SHOOT MORE PROS AND UPCOMING AMATEURS - 2019 THINGS ARE GOING TO GET STRONG ! β€”β€”- DIRECT MSG ME WITH ANY QUESTIONS OR INTERESTS WITH SHOOTING IN 2019 ! πŸ˜πŸ˜‰πŸ€˜πŸ€˜! β€”β€”β€”β€”β€” 2019 FULL YEAR OF NEW IDEAS #wbffgc #wbffgc19 #wbffaustralia #wbffaus19 #wbffaust #wbffaust19 #wbffsyd19
πŸ”₯πŸ”₯ 2019 WBFF AUSTRALIA PROS/ AMATEURS @wbff_aust πŸ”₯πŸ”₯ FT- @maz_dan WBFF Australia First PRO Muscle Model Champ! - IM READY TO SHOOT MORE PROS AND UPCOMING AMATEURS - 2019 THINGS ARE GOING TO GET STRONG ! β€”β€”- DIRECT MSG ME WITH ANY QUESTIONS OR INTERESTS WITH SHOOTING IN 2019 ! πŸ˜πŸ˜‰πŸ€˜πŸ€˜! β€”β€”β€”β€”β€” 2019 FULL YEAR OF NEW IDEAS #wbffgc #wbffgc19 #wbffaustralia #wbffaus19 #wbffaust #wbffaust19 #wbffsyd19
tag someone who is bulking πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
tag someone who get this fir their kid! πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Time to refuel. And by that I mean it’s πŸ” time πŸ’ͺ🏽 . . . . BE THE BEST VERSION OF YOU βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’« #WBFF #WBFFaust #morphebabe #bikini #thequickflick #girl #fashion #fitness #fitnessmodel #goals #maccosmetics #urbandecay #ufc #ootd #inspo #fitspo #fitfam #fitlife #workout #girlswithmuscle #lornajane #transformation #motivation #makeup #exercise #anastasiabeverlyhills #weightloss #hudabeauty
Can I just stay here forever please? πŸ–€ Anyone else a #WaterBaby !! β˜€οΈ
tag someone who digs art πŸ˜‚πŸ‘ŒπŸ’ͺπŸ’ͺ Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
Your own happiness should always come first. When you're truely happy, then your happiness will reflect onto others. If you don't enjoy what you do, start making small changes. Every little change from the beginning ends up getting you exactly where you need to be at the end. Do it for yourself, and nobody else. You are the only person who fully understands what you need and what makes you thrive.
This is livin’ bary β˜€οΈ
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