#weareopex

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Coaching isn’t just about what happens inside the gym. Coaching is about building trust, relationships, and being fully vested in all aspects of every person’s life. We fully believe in helping every client live their best inside and outside of OPEX South Lake. @opexsouthlake @aidalaraphotography #iamopex #weareopex #opexfit #opexfitness #gym #life #fitness #growth #leadership #coaching #personalizedfitness
Why do we use kettlebells?? The offset weight of the ball forces more muscles to stabilize and allows for the body to take each exercise through a longer range of motion. The increased range of motion will improve flexibility as well as improve the strength of deeper stabilizing muscles. #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
Does your training program adjust as the priorities in your life change? @mrswarren1028 at 35 weeks pregnant still putting in the work with her personalized fitness program. #personalizedfitness #individualdesign #weareOPEX #OPEXgyms #OPEXNorthVegas
#FoodFriday - Roasted Delicata Squash. One our our amazing members @nourished.not.famished (Jen), made this and we had to share! Take a look at Jen's page for more recipes and healthy eating tips!⠀ -⠀ -⠀ -⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #fitfam #pembrokefitness #wellness
#Repost @edneyepics with @get_repost ・・・ OPEX Omaha West Ambassador || Journal Entry . . . It seems that most of the activities I’m interested in lately have a safety briefing attached to them. I’ve been told I have balls a handful of times in my life and if I did, I would be sweating them off by now. Heading off on the trail, Bear spray at the ready, camera in hand, trying to keep pace with this crew and it is already kicking my ass with several more miles to go. I had a little anxiety when I agreed last night at the dinner table to help a friend hike in and help pack out an elk knowing my fitness level was most likely not up to par with the crew I was going with. My sea legs were quickly transformed into mountain legs, burning with every step, mind focused on the terrain and literally feeling like I was running to keep up! Mad respect for my crew! This is basically a fire drill for what is about to come over the next few months and gave me a solid visual and goal of where my training needs to take me in order to tell your stories. . . . I’m stoked to announce my partnership with OPEX Omaha West and to be representing them as an Athlete Ambassador. In my line of work it’s imperative to train and to stay fit to be able to work in the environments that I do, to keep up, to not be a liability and I also see it as a level of respect to the athletes I work with. They train hard for what they do and I show respect both to them and myself by doing the same. . . . Working with my Coach Mike Brownfield showed me that there is so much more to training then just the physical aspect. I didn’t realize at the time but all the components of our plan in and out of the gym were ultimately shaping me into the strongest version of myself that I could be. Daily meditation, walks with the dogs, time outside, breaks from technology, slowing down, proper nutrition, creating routine, sleep, accountability & surrounding yourself with good people, positive energy all have played a role in my mental, spiritual & physical strength. I’m excited & grateful to be working with my coaches Mike Brownfield & @steve_magistro as I turn the page & begin the next chapter. #weareopex @opexomaha
OPEX Omaha West Ambassador || Journal Entry . . . It seems that most of the activities I’m interested in lately have a safety briefing attached to them. I’ve been told I have balls a handful of times in my life and if I did, I would be sweating them off by now. Heading off on the trail, Bear spray at the ready, camera in hand, trying to keep pace with this crew and it is already kicking my ass with several more miles to go. I had a little anxiety when I agreed last night at the dinner table to help a friend hike in and help pack out an elk knowing my fitness level was most likely not up to par with the crew I was going with. My sea legs were quickly transformed into mountain legs, burning with every step, mind focused on the terrain and literally feeling like I was running to keep up! Mad respect for my crew! This is basically a fire drill for what is about to come over the next few months and gave me a solid visual and goal of where my training needs to take me in order to tell your stories. . . . I’m stoked to announce my partnership with OPEX Omaha West and to be representing them as an Athlete Ambassador. In my line of work it’s imperative to train and to stay fit to be able to work in the environments that I do, to keep up, to not be a liability and I also see it as a level of respect to the athletes I work with. They train hard for what they do and I show respect both to them and myself by doing the same. . . . Working with my Coach Mike Brownfield showed me that there is so much more to training then just the physical aspect. I didn’t realize at the time but all the components of our plan in and out of the gym were ultimately shaping me into the strongest version of myself that I could be. Daily meditation, walks with the dogs, time outside, breaks from technology, slowing down, proper nutrition, creating routine, sleep, accountability & surrounding yourself with good people, positive energy all have played a role in my mental, spiritual & physical strength. I’m excited & grateful to be working with my coaches Mike Brownfield & @steve_magistro as I turn the page & begin the next chapter. #weareopex @opexomaha @jesscjohnson_
En OPEX creemos que necesitas saber dónde estas hoy para llegar a donde quieres estar mañana. Todos nuestros clientes reciben evaluaciones exhaustivas acerca de su cuerpo, movimiento y capacidad de trabajo antes de que su coach diseñe un programa personalizado para ellos. Visita nuestro sitio web y solicita una consulta con uno de nuestros coaches. . . #teachlearnmovecreate #weareOPEX #OPEXcondesa #lifethroughfitness #livealargerlife #ImOPEX #OPEXCoach #WeAreOPEX #EntrenaConProposito #OPEXMexico #OPEXenMexico
‘Fun is Good’ -Dr. Seuss • #opexsanbruno #tribe #customizedfitness #opex #opexfit #weareopex
Jack is a high school junior and plays club soccer in Gretna. Building muscle and becoming stronger were his initial goals. • During his last consultation he wanted to focus more on proper nutrition. His coach identified what would be best for him and the results are shown here. • Was it supplements? Was it flashy? • Nope. A simple change over 3 weeks and he’s seeing an improvement with things that are sustainable for life. • Coach @zacharypasano asked him to add more vegetables to his week and reduce some inflammatory foods from his food journal. • If your coach or gym is quick to suggest supplements, ask why? • #fitness #community #makeadifference #OPEXomahawest #weareOPEX #personalizedfitness #inbody
Here is today's lineup! Along with water bottles 😂... and a coffee 🙄. ⠀ -⠀ Are YOU receiving a personalized workout? And if not, what is holding you back?⠀ -⠀ -⠀ -⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #pembrokefitness #fitness #fitfam
The bodyweight row is an incredible exercise that many people mistakenly overlook, thus missing out on its potential benefits. Ring rows build the bodyweight and help correct muscular imbalances and deficiencies that could lead to shoulder injuries. #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
💥#tbt 💥 Super excited to compete with @briannalamb this weekend. Love you to pieces 💕 #revivalstrength #reviverx #weareopex @bigdawgsathlete #honestycommitmentpersistence #belleandbell #bigdawgs
Great leaders don’t set out to be a leader, they set out to make a difference. It’s never about the role, always about the goal. . . . #coach #leader #fitnessmotivation #iamopex #weareopex #opexsouthlake #clermont #minneola #personaltrainer #nutritioncoach #gymlife #fitnessjourney #personaldevelopment #sportsphotography #fitnessphotography #aidalaraphotography
Our weekly coach’s meeting is a great learning opportunity for our staff. • We each presented one of our clients and the fitness, nutrition, and lifestyle journey they are taking with us. • Seeing this team grow and impact lives is awesome to experience. • If you’re ready for a personalized fitness program that is built only for you, click the consultation link in our BIO. • #personalizedfitness #OPEXomahawest #weareOPEX #omaha #elkhorn #nebraska
One step closer! Grateful for having amazing and inspiring family and friends in my life. It’s been an amazing journey thus far and it’s only getting started. — Thank you to my parents and my brother for always having my back. — Thank you to @coachsamsmith for keeping me on track and talking me off the ledge once or twice during the 13 months I was searching for a home for @opexnorthshore. . — A big thank you to @quinndtooley for helping me with the renovations. Excited to see the final product. — Last but not least thank you to my partner in crime @cowkat for putting up with everything. It can be a selfish lifestyle at times when starting your own business, but hard work pays off. Love you boo! . — Follow @opexnorthshore for more details about what we do and when we will be opening. . . #fitness #grateful #weareOPEX #OPEXgyms #OPEXNorthShore #westvancouver #northvancouver #teachlearnmovecreate
Entrenar es más que sudar. La gente entrena y hace ejercicio por una razón. Cuando comprende dicha razón, encuentra una gran satisfacción y progreso en su salud y estado físico a largo plazo. . . #teachlearnmovecreate #weareOPEX #OPEXcondesa #lifethroughfitness #livealargerlife #ImOPEX #OPEXCoach #WeAreOPEX #EntrenaConProposito #OPEXMexico #OPEXenMexico
The magic is in the coaches
Meet the Team: Rob Thompson⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rob Thompson - Floor Coach⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hi! I'm Rob, one of your Opex coaches you will meet at the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been coaching Functional training now for the last 3 years with another 4 years as a PT prior to that, I have an avid interest in weightlifting and all things gym, before this I played Badminton at a high level among other sports.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll always be on hand to help you hit your goals and smash through your training whilst at Opex Gatwick. If you see me about the gym please say hello and feel free to ask for any guidance/training tips, that's what I'm here for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I look forwards to meeting you soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesouleater ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #opexgatwick #weareopex #individualdesign #individualisedcoaching #individualizedfitness #personaltrainercrawley #personaltrainer #crossfit #gatwick #gatwickfitness #gatwickairport
The newest @sslivingmag is now available and I can't wait to dig in. So much of what we preach to our clients is to get outside daily. This Trail Guide will help give all of us some new ideas on where to explore next! - - - #getoutside #explorenature #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #pembrokefitness #fitness #fitfam
Coach Chris brings personalized workouts to each of his tribe members. Every week he hand writes programming that is tailored to each member under his direction. Take our challenge to check us out and take charge of your physical fitness! #opexfit #jointherevolution #opex #personalizedfitness #fitness #professionalcoach #fitnesscoach #personaltrainer #training #coach #wod #fitnessjourney #resistancetraining #livealargerlife #pascackvalley #hillsdale #weareopex #crosstraining #fitblue #bergencounty #opexgyms #westwood #emerson #rivervalenj #rivervaleneighborsmagazine #rivervaleneighbors
This is what happens when you do the work and trust the process. Jean came to us wanting to train for life—to be healthier for herself and her family. She put in the effort and the results speak for themselves. No crazy workouts or crash dieting —just a plan tailored specifically for her and her goals. #opex #opexfit #opexsouthlake #iamopex #weareopex #personalizedfitness #individualdesign
“‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.” -Henry Ward Beecher • #opexsanbruno #tribe #customizedfitness #opex #opexfit #weareopex
Visita nuestro sitio web y lee nuestro blog con un nuevo artículo de nuestro coach @Inakiroza. "En sintonía con la verdad" . . #teachlearnmovecreate #weareOPEX #OPEXcondesa #lifethroughfitness #livealargerlife #ImOPEX #OPEXCoach #WeAreOPEX #EntrenaConProposito #OPEXMexico #OPEXenMexico
Fitness does NOT have to be your passion in life. Not everyone lives to go to the gym. __ That being said, understand that a proper fitness program tailored to your abilities and goals, along with good lifestyle and nutrition habits SHOULD be prioritized in your daily life. __ Wether your goal is to lose weight, increase muscle mass, have more energy, sport specific, or just living the longest and most fulfilled life possible....Exercise, chewing your food, drinking water, and getting great sleep will ensure you attain sustainable long term results. __ Go to the link in our bio to book your complimentary 45 minutes consultation with one of our coaches today to get started on your personalized fitness program. . . #personalizedfitness #investinyourhealth #prioritizehealth #professionalcoach #weareOPEX #OPEXgyms #OPEXNorthShore #westvancouver #northvancouver #teachlearnmovecreate
@dmpederson showing us what you do in your spare time after retirement and before conquering the world! #goals
Matt is a father, husband and firefighter. His goal is to achieve longevity in his profession and in life. Our goal is to provide the guidance for him to achieve that! - Come sit down and talk with us and learn more about how we will provide the plan that best fits your desires. --> Link in bio, "Free Consult" - - - #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #pembrokefitness #fitness #fitfam
Exciting things are happening at OPEX Hampstead. Stay tuned into our social media feeds for upcoming announcements and events in the works! 🔹 Both of our Coaches are taking on new clients. If you're interested in joining our community, please reach out to us by sending a DM, emailing info@opexhampstead.com , or by scheduling a consult through our website. We'd love to hear from you! #opexhampstead #hampsteadnh #nhgyms #fitnessnh #weareopex
“It’s a shame for a woman to grow old without ever seeing the strength and beauty in which her body is capable.” - Socrates . . 📷: @powercleanphoto #weareopex #opexroundrock #opexathlete
En OPEX Condesa, mucha de la magia del coaching sucede en nuestras consultas mensuales. Como coaches nos conectamos con nuestros clientes en muchos niveles. . Es más que solo prescribir ejercicios, series y repeticiones. Ayudamos a las personas a utilizar el fitness como medio para alcanzar sus objetivos y vivir una vida más larga. #teachlearnmovecreate #weareOPEX #OPEXcondesa #lifethroughfitness #livealargerlife #ImOPEX #OPEXCoach #WeAreOPEX #EntrenaConProposito #OPEXMexico #OPEXenMexico
Loving this post from our HQ at @opexfitness ! How many times have your fitness goals been halted due to injury? Or maybe the workouts were too intense to continue? Did you feel like your fitness plan was not fully aligned with your goals?⠀ - ⠀ -⠀ We get it, and we have your back. ⠀ -⠀ -⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #opexfitness #pembrokefitness
Looking to get the most out of your day?! — As fall arrives, it seems everyone’s schedule starts to get a little hectic. Don’t let the stress of the season overwhelm you but instead get a routine that will lead to: — 🍁Ability to keep up with your kids 🍁More productive at work 🍁Less overall stress 🍁Better health 🍁Quality sleep — If these are what you are looking for, we can help. — To find out more click the link in our bio. #opexroundrock #optimumexperience #personalizedfitness #opex #fitness #professionalcoaching #austin #roundrock #texas #weareopex
Working out with friends! One of the best parts of the day. Four clients, four goals, four individual training plans. Come see how we are changing the culture of fitness. #opexhampstead @opexfitness #weareopex #NHgyms #fitnessNH #hampsteadNH
I want every day to count... • So I love having OPEX San Bruno coaches who remind me to also make every REP count! • #opexsanbruno #tribe #customizedfitness #opex #opexfit #weareopex
⚡️Shocker... even after a long hiatus, I still love heavy backsquats. Even on Monday. Even when I gotta get them in early. 🕖 #teachlearnMOVEcreate
5:45 am on Monday morning never looked so good 😉
Hustle Beats Talent when Talent doesn't Hustle. @hustlecofitness2017 @hscofitness Contemplating the pain that's ahead EMOM 16 of 5 squat cleans odd and 10 kettlebell swings even. #tripletee #3timesme . . . . . #hustle #clean #squat #squatclean #powerlifting #powerlift #power #lifting #kettlebell #swings #wod #workout #iamopex #bigdawgs #bigdawgsathlete #athlete #opex #livelarge #weareopex
Te compartimos el testimonio de Pame Clynes quien encontró en OPEX Condesa una solución. Pame sufre un padecimiento de dolor crónico y su coach ha diseñado un entrenamiento exclusivo que le ayuda a mejorar su calidad de vida. #teachlearnmovecreate #weareOPEX #OPEXcondesa #lifethroughfitness #livealargerlife #ImOPEX #OPEXCoach #WeAreOPEX #EntrenaConProposito #OPEXMexico #OPEXenMexico
When was the last time you did something for the first time? Your thing doesn’t have to be an obstacle race...just be sure to #trynewthings to live a larger life! #opexgyms #opexfranklin #weareopex #mondaymotivation
Meet the team: Dan⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've long had a passion for fitness which started with research for my own training. At a young age I decided to join the Army and had to change the way I trained, performance now mattered, not just looks. Through this self education I started to realise that most magazines/websites etc.. were full of sh*t! When I left the Army I knew I wanted a career in the fitness industry to help people avoid the bad advice and one day open my own gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward a few years of working as a fitness instructor, running bootcamps, personal training out of my garage and in a commercial gym.. Glen and myself went for it and took the risk/opportunity to open our own gym in 2013. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've made many changes over the years as we continue to educate ourselves as coaches and I believe that's part of what makes us unique. We are always looking at how we can get better results for our members and make the gym the best it possibly can. There's a continual investment back into education year on year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To sum it up. I enjoy helping people reach their maximum fitness level in all aspects. Strength, speed, power, endurance, agility, flexibility. Including use of powerlifting, weightlifting, gymnastics, rowing, running, biking, kettlebells and more. Not many gyms can honestly claim they do that. We can. And I love it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS There was no way to make Dan look tanned (after his request) so he had ended up grey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #opexgatwick #weareopex #individualdesign #individualisedcoaching #individualizedfitness #personaltrainercrawley #personaltrainer #crossfit #gatwick #gatwickfitness #gatwickairport
New blog post about why we are OPEX Gatwick, link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #opexgatwick #weareopex #individualdesign #individualisedcoaching #individualizedfitness #personaltrainercrawley #personaltrainer #crossfit #gatwick #gatwickfitness #gatwickairport
via Coach @shannalynnguzman ・・・ 💥EMOMs💥 ✅Great for skill work ✅Great for building muscle endurance ✅Great for building aerobic capacity in mixed modal type work _ Do you want training like this to be tailored to your needs? Hit the link in bio to request a free consultation. 📸 @ghitta94 #revivalstrength #reviverx #weareopex @bigdawgsathlete #honestycommitmentpersistence #belleandbell #bigdawgs
💥Strict Pull Ups💥 When you are going for a max set of Strict pull ups and your last one is more like an L-Sit Pull up 🤷🏼‍♀️ Had a great morning training with @briannalamb and getting super aerobic. #revivalstrength #reviverx #weareopex @bigdawgsathlete #honestycommitmentpersistence #belleandbell #bigdawgs
Casual sets of muscle ups are my favorite. Years ago my sister bought me a pair of rings and I developed ring supports, dips, pull ups with false grip, skin the cats, L sit holds, etc. I believe this is the reason why pulling exercises have always been a strength of mine! Do you struggle with muscle ups? Take a video of yourself and send it my way. I'd be happy to take a look! #opexhampstead #weareopex #opexgyms #nhfitness
Did you know that the buddy system in fitness can DOUBLE your productivity? ⠀ Personal Training works, but it gets lonely. At OPEX, you gain access to all of the benefits of working 1v1 with a coach, but in a motivating, tight-knit community setting where we push boundaries, together.⠀ .⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #fitfam #pembrokefitness #wellness
Meet the team⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sam⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My passion is people moving for health. I have a genuine belief that good nutrition, eating enough but not too much, combined with functional movements performed at high intensity can stave off many metabolic diseases that plague the modern world. Perhaps I am further down the rabbit hole than most, but I have seen the difference that real food and the right combination movements and hard work can have on someone’s quality of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everybody is built differently, and while functional movements (things that your body was built to do, movements that move large loads long distances quickly) are at the core of a good strength and conditioning program; we need to consider the nuances of the individual. We know that we can increase your fitness, and therefore your health, most quickly by addressing your biggest areas of weakness first. And since no two people are identical, it makes sense for each individual to be following a program that addresses their own weaknesses most efficiently.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone’s fitness journey starts and ends in a different place, taking vastly different routes. Through investing the time in your understanding of nutrition, movement, intensity and capacity we can take control of your fitness and as a result deliver results that are most obvious outside of the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hisbestangle #posepro #iamopex #opexgatwick #weareopex #individualdesign #individualisedcoaching #individualizedfitness #personaltrainercrawley #personaltrainer #crossfit #gatwick #gatwickfitness #gatwickairport
From the initial consultation to your personalized workouts, every OPEX South Shore client gets the red carpet experience to ensure both immediate and long-term success. ⠀ .⠀ Learn more about what we offer (and how we're different than the rest!) --> Link in Bio, "What We Offer"⠀ .⠀ .⠀ .⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #pembrokefitness #fitness #fitfam
When life turns you upside down • Do handstands! • #opexsanbruno #tribe #customizedfitness #opex #opexfit #weareopex
Construir relaciones reales con nuestros clientes es nuestro ingrediente secreto para fomentar una comunidad que los apoye, sin importar desde que punto inicien. ¿Nunca has estado en un gimnasio antes?⠀⠀⠀ ¿Te estas recuperando de una lesión?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Acabas de tener un bebé? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Trabajas en un mejor tú? Sin importar cual sea tu motivación, nosotros te ayudamos a que lo logres. . . #teachlearnmovecreate #weareOPEX #OPEXcondesa #lifethroughfitness #livealargerlife #ImOPEX #OPEXCoach #WeAreOPEX #EntrenaConProposito #OPEXMexico #OPEXenMexico
Husband. Father. Grandpa. All around great guy. Terry started training with us about 6 months ago. He wants his training program to help him look good, feel good, hit line drives on the softball field, and keep up with his grandkids. . . . . . #personalizedfitness #curtsylunges #kettlebell #OPEXomahawest #weareOPEX #fitdad #fitgrandpa
Team OPEX Flex 💪💪 finishing up #flexfriday training for @r.y.b.throwdown
Med ball exercises...more than just wall ball shots. The med ball shot put is a great way to get hip rotation and power. Plus it’s fun to try to throw it through the wall! #personalizedfitness #tgif #OPEXomahawest #weareOPEX
Meet the team⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Dr.) Kris⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching is my passion and it's a great way to help people achieve their goals and improve in many aspects in their lives as everyone at some point need some guidance and support and I know how important it could be and how much it could mean.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am constantly looking for new challenges and ways to improve my knowledge so I can upgrade my service.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started my fitness journey at age of 15 with the goal to improve myself. Not long after I discovered boxing and did it for 7 years at a national and international level but unfortunately I had to stop due to an injury.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After I relocated to UK and got bored from normal gyms I found OPEX Gatwick and since then Dan and Glen can't get rid of me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drkris #iamopex #opexgatwick #weareopex #individualdesign #individualisedcoaching #individualizedfitness #personaltrainercrawley #personaltrainer #crossfit #gatwick #gatwickfitness #gatwickairport
Today was a rough one. One of those breakdown kinds. When every little thing seems to go the opposite of what you had in mind. When the moment finally arrived, I was so ready to get my ass out that door and into the gym. @ashleyrochefort Thank you so much for letting me vent and for helping me understand that being superwoman isn’t always possible. I will work on not being my own worst critic. I had a great workout and let that stress just sweat away 💦💪🏻♥️ #weareopex #strenghttraining #sweatthestressaway #myfitnessjourney #gymtherapy #fitgirl
KURA of Athens📍 Vacation, work travel, whatever it maybe, we offer the coach accountability you need
We’d like to give a big shout out to Coach and Client @sarahogan75 for posting some awesome numbers in her testing this week. . We asked her to complete a gymnastics battery test to gather results from her training over the last year. . 5 minute AMRAP -maximum unbroken strict pull-ups -total reps in time allowed Rest 10 minutes 5 minute AMRAP -maximum unbroken strict HSPU -total reps in time allowed . . . . Over the last year we focused on building strength and unilateral balance. No kipping pull-ups were done the entire year! . . . #coachesneedcoaches #weareOPEX #assessdontguess #OPEXomahawest #poweredbyfitbot @thefitbot
Are you energized, fully engaged and loving life? . Or are you anxious, depressed, or feeling stuck? . Or are you bored with life and directionless, hopeless to say the least? . Stress has a huge impact on us, but not all stress is bad for you. Speak with our coaching staff about a personalized fitness program that can add balance to your stressed life! . Our new blog post is up from Coach @steve_magistro. Click the link in our BIO for the full article. . . . . #personalizedfitness #stress #blgs #fitness #professionalwomen #career #entrepreneur #weareOPEX #OPEXomahawest
Latest blog post with a recipe that may come in handy this weekend with the fall weather here finally🤗 #smores #weareopex #opexfranklin #opexgyms
"Entrenar te da endorfinas y las endorfinas te hacen feliz!" - Elle Woods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ El ejercicio no tiene que ser un castigo, una tortura o una tarea. Cuando tu programa de ejercicios complementa tu cuerpo, tu vida y tu nivel de condición física actual, puedes disfrutar del proceso. Ahí es cuando los resultados vienen para quedarse. . #teachlearnmovecreate #weareOPEX #OPEXcondesa #lifethroughfitness #livealargerlife #ImOPEX #OPEXCoach #WeAreOPEX #EntrenaConProposito #OPEXMexico #OPEXenMexico
Strength Training & Tempo A1. Back Squat 10 @ 4011, @ 55% 1RM -rest 90sec- A2. Rear Foot Elevated Split Squat 10 per leg @ 4011, @ 30lb/hand, -rest 90sec- 10 sets . B1. Dumbbell RDL 10-12 @ 2020, @ 55lb/hand -rest 60sec- B2. Single Leg DB Calf Raise 10-12 per leg @ 2020, @ 25lb -rest 60sec- 3 sets ___ Tempo is implemented based on your needs and goals. It can be altered in different ways to improve: ✔️Positions and Mechanics . ✔️Movement Progression . ✔️Metabolism ✔️Absolute Strength ___ Every rep is done with INTENT and CONSCIOUSNESS. . . #fitness #trainwithpurpose #tempo #timeundertension #weareOPEX #OPEXNorthShore #westvancouver #northvancouver #TEACHlearnmovecreate
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