#weareopex

6,489 posts

Loading...
Hands on coaching the gift to give this year
Life Balance is Not a Struggle... • When my OPEX San Bruno Coach helps me get on the level with what is important to me. • #tribe #customizedfitness #opex #opexfit #weareopex #fitness #workout
Personalized Fitness. Your goals. Your schedule. Your whiteboard. Your tribe. #personalizedfitness #omahanebraska #OPEXomahawest #weareOPEX
Drive to learn. Driven to progress. Driven to succeed. Driven to a better way. #iamopex #weareopex #opexnaples #opexfitness #opexgyms #liveaninspiredlife #professionalcoach #naplesflorida #fitness
@rebecca_asprey enjoying some box squats! Utilising these in your program will help you engage your glutes more when you squat which is always a win! #opexgatwick #weareopex #crawley #gatwick #horsham #personaltrainer #crossfit #fitness #gym #individualisedfitness #notgroup #bootygainz #squat
via @coachshannaguzman ・・・ 💥Testing Week💥 My onsite client, @satyakhan , is finishing her training cycle with a testing week. This is a week where she can see what improvements she has made over the cycle and some baseline tests that will get tested again at the end of the next cycle. This type of programming allows for her to see progress and every 8-10 weeks get a fresh new look to her programming. ———————————————— DM me if you are interested in personalized fitness. #revivalstrength #reviverx #weareopex #marincounty #sanrafael #cortemadera #sananselmo #millvalley #larkspur #novato
Do what you LOVE! Can’t wait to get back to coach education, onsite coaching, and inspiring life-long quality movement. @welschwhit #TEACHLEARNmoveCREATE #Repost @opexfitnessroundrock with @get_repost ・・・ 💥 Coaches Education 💥 On the floor learning today. Are you using RNT correctly? While Allison looks like she’s being tortured by Whitney - the placement of your RNT band can be the tell all of where your issue is in your squat...but it can also drill bad habits if the band is not placed in the area that truly needs to be fixed 🤯 #wheresyourband #knowledgebomb #opexleander #weareopex
#Repost @coach_cam_opex with @get_repost . . Morning ritual. Try this effective morning ritual out and see how it helps sets you up for success the entire day. . . 12oz – room temperature filtered water. 💦 . 1/2 organic lemon squeezed. 🍋 . 1/4 teaspoon Himalayan Salt. 🧂 . . Though these three ingredients appear relatively simple, they yield powerful results when combined and ingested fasted first thing in the morning. 12 Ounces of Water 💧. For people who don’t hydrate well, this is a great start. Drinking 12 ounces of it first thing in the morning will help you focus on staying hydrated and maintain your energy throughout the day. . . Squeezed Lemon 🍋 . The lemon supports the digestive function throughout the day by providing the gut and stomach with the acidity needed for gastrointestinal function, Vitamin C production and it reduces inflammation. . . Himalayan Salt 🧂 . Sodium is vital to proper muscle activation and Himalayan salt is far less processed and less toxic than your traditional table salt. It also provides you with more electrolytes and minerals than average salts. . . #livealargerlife #OPEXNorthShore #weareOPEX #trainwithapurpose #Vancouver #fitness #health #nutrition #lifestyle #hydrate #morningrituals
@missyjaneyp hitting a much improved 67.5kg squat clean after spending the last few months working on positions and mechanics. This isn't a PB for Jane but a significant improvement in the way she is moving the bar. It isn't how much weight you lift or how many times you lift it that is the focus for us. #opexgatwick #weareopex #crawley #gatwick #horsham #personaltrainer #crossfit #fitness #gym #individualisedfitness #notgroup #clean #weightlifting
Hele mooie oefening om een goede depressie (het omlaag brengen) van schouderbladen te trainen. Als het zo te zwaar is is het uiteraard ook mogelijk in de latpulldown machine. #Repost from @allisonmckail - Just over here trying to get My Back as Jacked as @marcusfilly - clearly the @functional.bodybuilding has been paying off ...juuuuuuust a little bit 💪🏽😝😂. #teamfilly #operatorstrength #poweroftinygainz #beyourelite #weareopex
💥Testing Week💥 My client @satyakahn is finishing her training cycle with a testing week. This is a week where she can see what improvements she has made over the cycle and some baseline tests that will get tested again at the end of the next cycle. This type of programming allows for her to see progress and every 8-10 weeks get a fresh new look to her programming. ———————————————— DM me if you are interested in personalized fitness. #revivalstrength #reviverx #weareopex #marincounty #sanrafael #cortemadera #sananselmo #millvalley #larkspur #novato
💥Saturday Training💥 It is the end of a training cycle and intensity has started the last few days, so was happy to have an easier training day and surprisingly felt good on my speed lifts. Looking forward to a swim and tan session tomorrow ☀️🏊🏼‍♀️ #adaptordie #revivalstrength #reviverx #weareopex @bigdawgsathlete #honestycommitmentpersistence #belleandbell #bigdawgs
Congrats to @hkuhl77 on completing her✌️second year of OPEX training! 💥💥 This lady consistently edges out of her comfort zone and closer to her potential each day. In the short while she’s been at @opexstc she’s: ✅Run her first marathon🏃‍♀️ ✅Competed in her first intermediate CrossFit competition.🤸‍♀️🏋️‍♂️ ✅Registered for her first powerlifting meet?!💪 💥💥 Can’t wait to see what year #3 brings!
😁Saturday mornings are always fun at OPEX Saint Cloud! 💥Best way to start the weekend.💥
A super enjoyable training session and actually managed to pace today without falling off a cliff! #rewardthepacer #iamopex #weareopex #opexgatwick #snatch #assaultbike #bigdawgsathlete @coachmattconnolly
Pre-Holiday Party Pump.
The OPEX Experience - Basic Lifestyle Guidelines & Nutrition Blog Post is up! Link in bio. These guidelines underpin our ethos towards fulfilment outside of the gym to help you live your best life. When part of OPEX Gatwick your coach will help you with so much more than just what you do in the gym. You will get a detailed nutrition prescription along with advice to help you feel better the other 23 hours in the day. We don't believe in a fast track model that ignores your sleep, energy levels, digestion and how much you do or don't move outside of the gym. We need to optimise all of these things to help you achieve your goals and just feel better day to day. If you would like to try what we do click on the link in our bio to sign up to our four week trial. #opexgatwick #weareopex #crawley #gatwick #horsham #personaltrainer #crossfit #fitness #gym #individualisedfitness #notgroup #nutrition #sleep #energy #circadianrhythm
Personalized Fitness Designed for YOU. ⠀ -⠀ In order to write the most personalized prescription for each client, we must take into consideration all things: Goals, Background, Starting Point, Lifestyle, Priorities, Imbalances, Strengths, Weaknesses, etc... ⠀ -⠀ Why do we do this with each and every client? Because we care and we have a passion for helping people find success in and out of the gym. ⠀ -⠀ -⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #opexfitness #pembrokefitness
Experience OPEX Gatwick with our 4 week trial, currently 25% off for a limited time. You will get: 1. Your own dedicated and professional Coach. 2. A full assessment including three 60 minute one to one sessions with your Coach. 3. A completely personalised fitness, nutrition and lifestyle program tailored for your goals and your life. 4. On the floor coaching every time you are in the gym to make sure you maximise your efforts in the gym. 5. Experience this in our bespoke facility and become part of our awesome community of like minded people. Do this all with no commitment after the trial ends! Explore your potential, experience OPEX Gatwick. Link in bio. #opexgatwick #weareopex #crawley #gatwick #horsham #personaltrainer #crossfit #fitness #gym #individualisedfitness #notgroup
Gymnasty Dave doing gymnasty things and making his weighted strict ring muscle ups look like your bodyweight pull ups while listening to cute music @revivalstrength ~~~ #Repost @drr0816 with @get_repost ・・・ Getting back to building strength while still working on my aerobic capacity. I think I'm going to like this training cycle a lot more than the last one. #cfcityofbridges #crossfit #fityinzer #yinzcrossfit #revivalstrength #weareopex #fitterafter40
Experience OPEX with $100 OFF first 4 weeks, NO Commitment Required!⠀ Get ahead of your New Years Resolution and start now!⠀ -⠀ In the first 4 weeks, you will receive: ⠀ - Initial Consultation with your Coach⠀ - 3 part BMW Assessment⠀ - Personalized Fitness Plan⠀ - All Access Gym Pass⠀ - In-Person Coaching⠀ - Education, Instruction and a Full Review⠀ ⠀ Click the Link in Bio --> "OPEX 4 Week Trial"⠀ -⠀ -⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #opexfitness #pembrokefitness
Un real post by @opex_naples . Couldn’t agree more! In 2019 you deserve better from the fitness World. And @opexfitness is leading the charge! #Repost @opex_naples (@get_repost ) ・・・ The culture of the functional fitness world has been tied tightly to the clock. Walk into the gym, check the previous class’s times on the board and gun for top spot. But what’s the cost? More often than not, it’s movement integrity that takes a backseat to clock racing and less than perfect reps that continue to devolve as fatigue sets in. So what’s the fix? At OPEX Naples we place a premium on motor control while hunting down and eradicating structural imbalances. As a result our clients see a tremendous improvement in the quality of their movement. From there, skills and purposeful intensity are layered in to create a fitness that is not only balanced, controlled and strong but also dynamic. Stop the chasing the clock mindset and allowing your movement integrity to fall apart on 3, 2, 1 Go! Learn motor control, find your gears and how to use them. Schedule your free consult with one of our professional coaches and let them layout a plan for your success. #opexnaples #opexfitness #fitness #professionalcoach #liveaninspiredlife #weareopex #naples #naplesflorida
Getting back to building strength while still working on my aerobic capacity. I think I'm going to like this training cycle a lot more than the last one. #cfcityofbridges #crossfit #fityinzer #yinzcrossfit #revivalstrength #weareopex #fitterafter40
Together with your OPEX San Bruno Coach • You will solve problems, get results and nurture a relationship! • #tribe #customizedfitness #opex #opexfit #weareopex #fitness #workout
Friday morning, OPEX Naples. A beautiful melting pot of people, backgrounds, futures and goals. All working individually but still together. They are like minded In their belief that fitness is vital and that they are singular in their needs. Their singularity is honored by our processes and their desire to be surrounded by others like them is supported by our culture and our Tribe-like community. Even to a casual on looker it’s an impressive sight. To those who are part of the Tribe it’s powerful and essential. OPEX Naples #weareopex #opexnaples #opexfitness #fitness #naples #liveaninspiredlife #getacoach
"It's not all about the numbers. It's how you feel." Results in fitness are often objective, but I'm increasingly intrigued by using other methods of determining the effectiveness of a program rather than strictly using numbers and metrics. This was perfectly stated to me during a consultation this morning from a client I have coached for over 5 years. -He is married and the father of 2 boys -His highest values are experiential moments with family -He's a former college football player with 20+ years of training experience Since we've worked together for so long, conversations can go a lot deeper. We spent some time unpacking what this means and what role training has on his future. He brought this to my attention because a newer client was testing alongside him this week. He was disappointed that he hadn't improved by a certain percentage and was making comparisons. Tim shared what he had learned over the years and it showed me that he has grown as a client and understands his 'why' for training very well. It also showed me that we are doing our jobs as coaches. We are teaching others how to fish. His response solidified that coaching is more than tempo, reps, sets, and rest periods. Coaching is more. It's the deeper connection that allows continual learning throughout the relationship between the coach and the client. If you're ready to build a connection with a coach that will challenge you, teach you, and support you on your fitness journey, click on the 4 Week Trial link in our BIO. #personalizedfitness #startwithwhy #weareOPEX #elkhorn #omaha #nebraska #OPEXomahawest
#Repost @opex_naples with @get_repost ・・・ The culture of the functional fitness world has been tied tightly to the clock. Walk into the gym, check the previous class’s times on the board and gun for top spot. But what’s the cost? More often than not, it’s movement integrity that takes a backseat to clock racing and less than perfect reps that continue to devolve as fatigue sets in. So what’s the fix? At OPEX Naples we place a premium on motor control while hunting down and eradicating structural imbalances. As a result our clients see a tremendous improvement in the quality of their movement. From there, skills and purposeful intensity are layered in to create a fitness that is not only balanced, controlled and strong but also dynamic. Stop the chasing the clock mindset and allowing your movement integrity to fall apart on 3, 2, 1 Go! Learn motor control, find your gears and how to use them. Schedule your free consult with one of our professional coaches and let them layout a plan for your success. #opexnaples #opexfitness #fitness #professionalcoach #liveaninspiredlife #weareopex #naples #naplesflorida
There are many benefits to aerobic training, including recovery between training sessions. Terry will turn 60 next year and he wants to stay active with his children and grandchildren. By prioritizing resistance training and aerobic sessions, he is able to align ‘what’ he trains to his ‘why’ for training. He trains at OPEX Omaha West 4 times per week for 45-60 minutes each session. This leaves him lots of time to spoil those grandkids!
How much did Bart get in his 6RM dual DB press today? 💪💪 Testing for Bart this week involved elements of pushing, pulling, bending, squatting, single leg, and aerobic cyclical pieces. The results of the tests help to assess his progress and allows us to fine tune his training for the future. If you’re ready to find your starting point, click the consultation link ⬆️⬆️⬆️ We have a 4 Week Trial right now so you can experience personalized fitness with OPEX Omaha West. BTW - @btbigred got 65 pounds in his press test. #personalizedfitness #elkhorn #omaha #fitdad #OPEXomahawest #opexfitness #weareOPEX
Most of the morning ladies... focused and efficient...all business but I got them to smile for this picture☺️
The allure of competition is what gets some people off the couch and gets others injured. Would you rather: A) have a coach in your corner to properly design a program that is lifelong for you? OR B) Do you want to follow a template that likely doesn’t meet you where you need to be met? #Repost @opex_naples with @get_repost ・・・ The culture of the functional fitness world has been tied tightly to the clock. Walk into the gym, check the previous class’s times on the board and gun for top spot. But what’s the cost? More often than not, it’s movement integrity that takes a backseat to clock racing and less than perfect reps that continue to devolve as fatigue sets in. So what’s the fix? At OPEX Naples we place a premium on motor control while hunting down and eradicating structural imbalances. As a result our clients see a tremendous improvement in the quality of their movement. From there, skills and purposeful intensity are layered in to create a fitness that is not only balanced, controlled and strong but also dynamic. Stop the chasing the clock mindset and allowing your movement integrity to fall apart on 3, 2, 1 Go! Learn motor control, find your gears and how to use them. Schedule your free consult with one of our professional coaches and let them layout a plan for your success. #opexnaples #opexfitness #fitness #professionalcoach #liveaninspiredlife #weareopex #naples #naplesflorida
The culture of the functional fitness world has been tied tightly to the clock. Walk into the gym, check the previous class’s times on the board and gun for top spot. But what’s the cost? More often than not, it’s movement integrity that takes a backseat to clock racing and less than perfect reps that continue to devolve as fatigue sets in. So what’s the fix? At OPEX Naples we place a premium on motor control while hunting down and eradicating structural imbalances. As a result our clients see a tremendous improvement in the quality of their movement. From there, skills and purposeful intensity are layered in to create a fitness that is not only balanced, controlled and strong but also dynamic. Stop the chasing the clock mindset and allowing your movement integrity to fall apart on 3, 2, 1 Go! Learn motor control, find your gears and how to use them. Schedule your free consult with one of our professional coaches and let them layout a plan for your success. #opexnaples #opexfitness #fitness #professionalcoach #liveaninspiredlife #weareopex #naples #naplesflorida
@lifeofjanez with the game face on! Curently preparing Jane for a fitness (CrossFit) competition in January. Whatever your sport or goal we can help you optimise your performance. #opexgatwick #weareopex #individualisedfitness #crawley #gatwick #horsham #personaltrainer #crossfit #fitness #notgroup #workout #motivation
Realistic Goal Setting. It is great to want big, lofty goals to dream about, but are they really realistic or just fantasy? More important question is: What are you willing to do to achieve them? There is no right or wrong here, but it's always good to be true to yourself and set expectations appropriately. ⠀ -⠀ This is a great Podcast listen with our mentor @jfitzopex on how to set realistic goals. Give it a listen by clicking the Link in Bio --> "OPEX Podcast"⠀ -⠀ -⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #opexfitness #pembrokefitness
The consultation before the consultation. Holiday parties and activities can disrupt progress if not planned appropriately. During the floor coaching session this morning, I had an opportunity to discuss some nutrition and lifestyle priorities with one of our clients. He shared some challenges he has been facing in preparation of our upcoming consultation next week. What was the result of this #whiteboard session?? We built an improved system for our clients to remain accountable to themselves and their coach in @truecoach.co. #refinement #builditbetter #personalizedfitness #OPEXfitness #OPEXomahawest #weareOPEX
When the gym becomes a place you want to go
Starting at a new gym is a big step: 🔺How often should you train 🔺What nutrition plan should you follow 🔺Who will help you reach your goals 🔺Lifting or cardio/aerobic training If you are shopping for a new gym, we have a GREAT offer to come experience OPEX Fitness right here in Omaha and Elkhorn. SAVE 35% and kick start 2019 with our 4 Week Trial! At OPEX Omaha West we want you to experience fitness designed for you. We want you to feel supported on your unique journey, regardless of your starting point. Come experience OPEX Omaha West for 4 weeks!. You have NO commitment to sign - try us for 4 weeks and choose what is best for you in January! Our coaches do have a commitment, however! We will earn your trust and create a program that you can follow for the rest of your life! Register for your FREE consultation by clicking the link in our BIO. #startwithwhy #newyearnewyou #OPEXexperience #omaha #elkhorn #weareOPEX #OPEXomahawest
@luke_cowlespt showing the result of some real patience over the past few months we have worked together to really change his squat and improve mechanics. Not only is this a 15kg PR for Luke at 145kg but also a big improvement in the actual way he is now squatting. Great work buddy, #opexgatwick #weareopex #individualisedfitness #crawley #gatwick #personaltrainer #crossfit #fitness #notgroup #futureofpersonaltraining #bootygainz #squats #backsquat #metcon
OPEX North Shore coaches meeting!! 📝 . . Today’s meeting consisted of some great ideas on the best practice for implementing nourishment protocols to our clients. This was a great opportunity to bounce ideas off each other and work out a plan of action for the coming year. . . Thanks @shayan_v @opexnorthshore . #watchthisspace #WeareOPEX #OPEXNorthShore #TeachLearnMoveCreate #nourishment #nutrition #health #lifestyle #Vancouver #NorthVancouver #WestVancouver
Focus, patience, and precision are all needed to perform an exercise like the Turkish Get-Up. Over the last several weeks, Jen @nourished.not.famished has progressively been getting stronger on her TGU's and it's showing. Here she is doing 1 rep with a 53lb kettlebell. ⠀ -⠀ Have patience with your fitness and it will pay off!⠀ -⠀ -⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #opexfitness #pembrokefitness
Purpose & Strength 👊 • Now thats something to smile about! • #tribe #customizedfitness #opex #opexfit #weareopex #fitness #workout
It’s that day 🍑 P.s. girl knows how Ta eat 😏#myfitnessjourney #truecoach #weareopex #squat #fitnessmotivation #gymlife
MEET THE COACH Adam Castillo | Owner / Head Coach @adamcastillo_coach My journey with fitness began as a coping mechanism to get through the darkest times of my life. Hitting the gym, running and yoga became a spiritual practice that continues to guide me towards living my best life. It was the core of my transformation and a way for me to quiet my mind through connecting with my body. Fitness affirmed my belief that there is a connection between mind, body and spirit. OPEX founder James Fitzgerald defines fitness as: "An evolving journey and exploration of the connection between spirit, mind and body WHILE attempting to discover physical potential WHILE leading to discovering purpose and producing longevity of oneself." -James Fitzgerald The OPEX model reinforced my beliefs in fitness being about the individual and the whole being, not just the physical. The health and fitness industry has changed the trajectory of my life in such a positive way. My mission is to guide others along the path of discovering their full potential. _________ #weareopex #riverdale #thebronx #newyork #nyc #opexriverdalenyc
We'll help build a personalized program that will help you reach your unique goals. That means you'll have a direct path with stepping stones along the way - designed just for you and your goals. #weareopex #riverdale #thebronx #newyork #nyc #opexriverdalenyc
When you start training at OPEX Riverdale, you'll have your own personal coach who designs all of your workouts and your nutrition planning. Every day you'll have the opportunity to work out with a great group of like-minded clients and you will have a coach on the gym floor who will make sure that you are moving safely and effectively. #weareopex #riverdale #thebronx #newyork #nyc #opexriverdalenyc
Nutrition: Simple = Successful The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls squarely into this category of confusion. Macros this, calories that, detox this, juice cleanse that: what in the world are you supposed to do to get healthy, lean out, and have energy? If you just read Internet articles (funny, that’s what this is haha), you will be met with thousands of complex answers. DON’T FALL VICTIM TO COMPLEXITY FOR COMPLEXITY’S SAKE. Nutrition must start SIMPLE! You need to meet yourself where YOU are, today. Consider these simple fixes: 1. Are you chewing your food 32 times? It may sound ridiculous, but this will allow your body to absorb more of your food’s nutrients. 2. Are you eating vegetables multiple times per day? 3. Are you eating 10 colours of vegetables throughout the week? 4. Are you drinking at least 2 litres of water each day (as a minimum)? Sip don't chug too! 5. Are you taking in a consistent amount of protein? 6. Are you mixing up your food sources so that you don’t eat exactly the same thing each day? If you aren’t doing one of these things, put that in place today, and your health will move in the right direction. Once you’ve got that dialed in, add another. Nutrition isn’t a “figure out the fastest option” game. It’s a game of consistency, cleanliness, quality and above all – simplicity. Take a few moments and ask yourself, “Where am I, today?” I will almost definitely guarantee that a few simple tweaks will build on where you find yourself and make a world of difference in the medium and long-term. And, if you’re still in doubt, remember these words of advice that we’ve seen work wonders: Make 2 better choices each day #opexgatwick #weareopex #individualisedfitness #crawley #gatwick #personaltrainer #crossfit #fitness #wellbeing
#WCW goes to this awesome Mom @magsblueyesjewels who is shown here displaying her upper body pulling strength in a Max Weighted Supinated Grip Chin Up. She got 31lbs. 💥🏋️‍♀️💪🏼#momstrong - Are you a busy mom looking to add fitness into your lifestyle this new year? Don't wait any longer. Get a jump start now.👇🏻 - Begin today with our 4 Week OPEX Trial.⚠️👈🏻 - Click the link in our bio NOW⏰ to set up your FREE Consultation and begin the journey you've always wanted to. #family #first #newyear #resolution #personalizedfitness #professionalcoach #investinyourhealth #pursueexcellence #weareOPEX #OPEXgyms #OPEXMountSinai #longisland #newyork #teachlearnmovecreate #busy #tired #entrepreneur #thrive #lihealth #coach
Monthly consults are a way to connect with your coach, build a strong relationship and make sure you are properly aligned in all areas of life. ⠀ -⠀ If you are looking for a professional coach to help guide you in the direction you want to go, click on the link in bio and schedule a consultation to get started.. ⠀ -⠀ Link in Bio --> "Free Consult"⠀ -⠀ -⠀ #opexsouthshore #personalizedfitness #southshoreliving #southshorema #weareopex #southshoremoms #southshoredads #gymcommunity #opexfamily #livealargerlife #liveinspired #thejuggleisreal #teachlearnmorecreate #opexexperience #pembrokema #opexfitness #pembrokefitness
WHY. WHAT. HOW. You don’t know Jack...but soon you will. We know Jack's "why" for training is to gain confidence and to be competitive in sport. Jack's sport is soccer in the highest division in the Omaha Metro. What he wants to do is gain muscle and strength to compete in this stage of life, but ultimately he wants to carry on living a healthy lifestyle well into the future. To make sure he can do this, he comes to us at OPEX Omaha West. This is where we coach him on lifestyle, nutrition, and prepare the workouts necessary for his goals and priorities to be met. We are here to help him live his best life, and he has the results to prove it. Whether your name is Jack or Jill or Bill or Sue, we can build a program that meets you where you are at right now. Your Optimum Experience through fitness is waiting for you at OPEX Omaha West. Our 4 Week Trial is the perfect opportunity to experience what Personalized Fitness can look like for you. Reserve your spot and start 2019 with a plan that guarantees success! https://www.opexomaha.com/four-week-trial #startwithwhy #performbetter #omaha #gretna #elkhorn #nebraska #opexfitness #OPEXomahawest #weareOPEX #OPEXexperience #futbol #soccer
You are invited to the grand opening of OPEX Riverdale NYC Come and experience our brand new state of the art facility at 3603 Fieldston Rd, Bronx, NY 10463 on Saturday, January 5, 2019 | 1-6PM OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Come for your chance to win a 3 or 1 month FREE membership, Food, drinks and giveaways. Visit www.opexriverdalenyc.com to learn more about us or to request a FREE consultation. ______________ #weareopex #thebronx #riverdale #NYC
You are invited to the grand opening of OPEX Riverdale NYC Come and experience our brand new state of the art facility at 3603 Fieldston Rd, Bronx, NY 10463 on Saturday, January 5, 2019 | 1-6PM OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Come for your chance to win a 3 or 1 month FREE membership, Food, drinks and giveaways. Visit www.opexriverdalenyc.com to learn more about us or to request a FREE consultation. ______________ #weareopex #thebronx #riverdale #NYC
You are invited to the grand opening of OPEX Riverdale NYC Come and experience our brand new state of the art facility at 3603 Fieldston Rd, Bronx, NY 10463 on Saturday, January 5, 2019 | 1-6PM OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Come for your chance to win a 3 or 1 month FREE membership, Food, drinks and giveaways. Visit www.opexriverdalenyc.com to learn more about us or to request a FREE consultation. ______________ #weareopex #thebronx #riverdale #NYC
You are invited to the grand opening of OPEX Riverdale NYC Come and experience our brand new state of the art facility at 3603 Fieldston Rd, Bronx, NY 10463 on Saturday, January 5, 2019 | 1-6PM OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Come for your chance to win a 3 or 1 month FREE membership, Food, drinks and giveaways. Visit www.opexriverdalenyc.com to learn more about us or to request a FREE consultation. ______________ #weareopex #thebronx #riverdale #NYC
You are invited to the grand opening of OPEX Riverdale NYC Come and experience our brand new state of the art facility at 3603 Fieldston Rd, Bronx, NY 10463 on Saturday, January 5, 2019 | 1-6PM OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Come for your chance to win a 3 or 1 month FREE membership, Food, drinks and giveaways. Visit www.opexriverdalenyc.com to learn more about us or to request a FREE consultation. ______________ #weareopex #thebronx #riverdale #NYC
You are invited to the grand opening of OPEX Riverdale NYC Come and experience our brand new state of the art facility at 3603 Fieldston Rd, Bronx, NY 10463 on Saturday, January 5, 2019 | 1-6PM OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Come for your chance to win a 3 or 1 month FREE membership, Food, drinks and giveaways. Visit www.opexriverdalenyc.com to learn more about us or to request a FREE consultation. ______________ #weareopex #thebronx #riverdale #NYC
You are invited to the grand opening of OPEX Riverdale NYC Come and experience our brand new state of the art facility at 3603 Fieldston Rd, Bronx, NY 10463 on Saturday, January 5, 2019 | 1-6PM OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Come for your chance to win a 3 or 1 month FREE membership, Food, drinks and giveaways. Visit www.opexriverdalenyc.com to learn more about us or to request a FREE consultation. ______________ #weareopex #thebronx #riverdale #NYC
You are invited to the grand opening of OPEX Riverdale NYC Come and experience our brand new state of the art facility at 3603 Fieldston Rd, Bronx, NY 10463 on Saturday, January 5, 2019 | 1-6PM OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Come for your chance to win a 3 or 1 month FREE membership, Food, drinks and giveaways. Visit www.opexriverdalenyc.com to learn more about us or to request a FREE consultation. ______________ #weareopex #thebronx #riverdale #NYC
You are invited to the grand opening of OPEX Riverdale NYC Come and experience our brand new state of the art facility at 3603 Fieldston Rd, Bronx, NY 10463 on Saturday, January 5, 2019 | 1-6PM OPEX is for those who have tried fitness but have not seen effective or efficient progress toward their long-term goals ...in and out of the gym. Come for your chance to win a 3 or 1 month FREE membership, Food, drinks and giveaways. Visit www.opexriverdalenyc.com to learn more about us or to request a FREE consultation. ______________ #weareopex #thebronx #riverdale #NYC
Experience OPEX Mount Sinai with our 4 Week Trial, currently 30% off for a limited time. 💥👍🏻⠀ You will get:👇🏻⠀ ⠀ 1️⃣Your own dedicated and professional coach. ⠀ 2️⃣A full BMW (Body/Move/Work) Assessment which includes Three 60 Minute one on one sessions with your Coach. ⠀ 3️⃣A completely Personalized Fitness, Nutrition, and Lifestyle Program tailored for your goals and your life. ⠀ 4️⃣On the floor coaching every time you are inside our facility to ensure your making the most of the time spent with us. ⠀ 5️⃣A community and family friendly environment where you can grow, develop and become the best version of yourself now and into the future. ⠀ -⠀ Interested in experiencing the 4 Week OPEX Trial? Click the link in our bio NOW⏰ to set up your FREE Consultation and begin the journey you've always wanted to. ⠀ ⠀ #newyou #starttoday #motivate #newyear #resolution #personalizedfitness #professionalcoach #investinyourhealth #pursueexcellence #weareOPEX #OPEXgyms #OPEXMountSinai #longisland #newyork #teachlearnmovecreate #busy #tired #entrepreneur #thrive #lihealth #coach
Tuesday Tip . . Morning ritual. Try this effective morning ritual out and see how it helps sets you up for success the entire day. . . 12oz – room temperature filtered water. 💦 . 1/2 organic lemon squeezed. 🍋 . 1/4 teaspoon Himalayan Salt. 🧂 . . Though these three ingredients appear relatively simple, they yield powerful results when combined and ingested fasted first thing in the morning. 12 Ounces of Water 💧. For people who don’t hydrate well, this is a great start. Drinking 12 ounces of it first thing in the morning will help you focus on staying hydrated and maintain your energy throughout the day. . . Squeezed Lemon 🍋 . The lemon supports the digestive function throughout the day by providing the gut and stomach with the acidity needed for gastrointestinal function, Vitamin C production and it reduces inflammation. . . Himalayan Salt 🧂 . Sodium is vital to proper muscle activation and Himalayan salt is far less processed and less toxic than your traditional table salt. It also provides you with more electrolytes and minerals than average salts. . . #livealargerlife #OPEXNorthShore #weareOPEX #trainwithapurpose #Vancouver #fitness #health #nutrition #lifestyle #hydrate #morningrituals
next page →