190 posts

Matcha Masterclass Vancouver was a success! So thankful for everyone who attended and learned how to whisk like a pro (itโ€™s harder than it looks!). Huge thank you to @jocelynneflor for trusting me and bringing her @welllbeings workshops to Vancouver. ~ Next stop: Toronto ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ ~ Thank you @woodlot for sharing your space for our workshop and to @sajewellness and @artisanaorganics for the swag ๐Ÿ‘Œ๐Ÿผ ~ ๐Ÿ“ท: @jocelynneflor @welllbeings #liveamoda #wearewellbeings . . . . . . #inclusivewellness #wellnessforall #matchalover #healthylifestyle #beautifulhealth #organicliving #fuelyourbody #feedyourmind #mindbodygram #tcmlivingwell #iamwellandgood #wholefoods #ketolifestyle #plantpower #foodismedicine #whatsinmycup #matchalatte #adaptogens #matchaholic #eattherainbow #cleaneats #inspirehealthy #ilovematcha
nothing better than seeing a smile on everyoneโ€™s face during our workshops! #wearewellbeings ๐ŸŒฟ
always ใ€ฐ๏ธ #wearewellbeings
cleansing bath soaks enriched with essential oils made for you, by you โ€ข intention journalling โ€ข hand-tied sage/palo santo/lavender smudge bundles ใ€ฐ๏ธ whatโ€™s your new moon ritual? ๐ŸŒš #WEAREWELLBEINGS #wellnessforyoubyyou #newmoonritual
Thank you to everyone who joined us at our New Moon Ritual Essentials workshop with @jocelynneflor @veggiekins and @aromaticstudies yesterday! ๐ŸŒš #WEAREWELLBEINGS
stop & smell the essential oils โœจ๐ŸŒฑ ใ€ฐ๏ธ cleansing bath soak making from our new moon rituals workshop in NYC #WEAREWELLBEINGS
Save the date! Weโ€™re so excited to be hosting @jocelynneflor from @welllbeings for a beginner plant care workshop on Tuesday August 21st. She will be posting the event from her site (www.wellbeings.community) next week so keep an eye out for it since space will be limited so that thereโ€™s space to get your hands dirty and learn how to choose, grow and care for your houseplants .....and you know they are really good for you and the air quality of your home right?! Weโ€™re sharing more about this and more about Jocelynne soon on our brand new BLOG. Always growing something around here ;) #community #event #plants #plantcare #workshop #wellness #DIY #growth #loganandfinley #ecoconscious #generalstore #toronto #queenstreetwest #sustainableliving #wearewellbeings
there will always be an element of DIY at the WELL-BEING(S) workshopsโ€”the most important thing is for you to walk away with knowledge and confidence that you can do it on your own #wearewellbeings #wellnessforyoubyyou ๐Ÿ“ธ @logandunn
NYC // New Moon Ritual Workshop ๐ŸŒš ใ€ฐ๏ธ So thrilled to be partnering with (basically my twin hahah) @veggiekins and Amy Galper, founder of the New York Institute of @aromaticstudies to bring you our New Moon Ritual Essentials Workshop! ใ€ฐ๏ธ Join us on August 9th in preparation for the New Moon in Leo to chat intention setting and how to support a practice that aligns with you. Weโ€™ll explore the medicinal + energetic properties of essential oils, and you will create your own cleansing botanical bath soak to take home. Enjoy some goodies from our sponsors: @hukitchen @hippeas @kitehillfoods @jaxkelly ใ€ฐ๏ธ Tickets are $15 and spots are limited. But donโ€™t worry Toronto fam, weโ€™ll be live streaming the event for free! Link in bio to save your spot โœจ #wearewellbeings #wellnessforyoubyyou
here at WELL-BEING(S) weโ€™re all about supporting local, and women-owned small businesses ใ€ฐ๏ธ thanks to our workshop sponsors @atma_things for the luxurious crystal-infused body butters (the carnelian sandalwood is our fave!) and @wyldskincare for these gentle cleansing konjac sponges โœจ Letโ€™s not forget @thecureapothecary for offering up her beautiful space to us for the night #supportlocal #womensupportingwomen #wearewellbeings #naturalskincare โ€” all spots are filled, but you can still join the waitlist. Link in bio!
Rainbow colours to reflect that being melancholy is part of the vibrancy of life, that it is okay to shed tears, to release sadness, and to feel like you just need to cry. It really is okay to cry if you want to, it doesnโ€™t define you, it has no need to keep you stuck, it can just be You Just Being. . . . The inspiration to create: I had some pretty profound dreams last night, which included looking after my late father during his final days. At one point I met a woman on my way down a flight of spiral stairs, covered in heavily worn blue and black shag pile carpet, and as I passed she said โ€œYou can cry if you want to.โ€ I said โ€œthank youโ€ and carried on to the room below. Today, I did do a little cry. Iโ€™m not sure what for or what about, but thatโ€™s fine, it is all okay. . . . #itsokaynottobeokay #wearewellbeings #rainbowinspiration #selfhelp #dontbesad #itsallgoingtobeokay #itcametomeinadream #rainbow #quote #youcancryifyouwantto #ineedtocry
Today is a wonderful day! Let go of all past troubles and open yourself to new possibilities. Listen to your intuition and embrace this new start with excitement and gratitude. ๐ŸŒ Happy Full Moon Day ๐ŸŒ #fullmoon #1stmarch2018 #2ndmarch2018 #virgo #newbeginnings #newpossibilities #pathtosuccess #wearewellbeings #wellbeings
Meet @wellbeings_lizzy , wellness coach, writer & speaker who hosted our client event this morning at @hostbarnabas โœจ her TEDx talk. โ€˜Selfish Winsโ€™, makes a case for prioritising for our own time & resources so we can more effectively contribute to the world around us. Go and check it out!
hola sol ๐Ÿ‘‹๐Ÿผ
People of the IG. There's a couple of spaces left at my wellness breakfast next week. This is what's happening: some lovely people who work in HR or who look after people in a company come along, I feed them a beautiful breakfast prepared by @nurturewithali , spend half an hour sharing with them my secrets to having more energy, and send them off with a goodie bag filled with healthy treasures. It's on Tuesday morning at the beautiful #mindfulnessproject in London. Question is, do you know a people person who should be there? Pop me an email to lizzy@wearewellbeings.com and I'll send them an invitation. ๐Ÿ’–๐Ÿ’–๐Ÿ’– #wearewellbeings #healthyevents #freebreakfast #employeebenefits #happyemployees #healthyemployees
Okay we might be obsessed with pasta. Especially when it's all plant based! ๐Ÿ…๐ŸŒฝ๐ŸŒถFor some easy vegan pasta inspo try a kale pesto, tomato garlic or cashew cheese sauce! Or you can saute your favorite veggies with some sun dried tomatoes to make it saucy. If you have more tips let us know!!
๐ŸŒ๐ŸŒBreakfast this morning is cacao nice cream with chia pudding, and frozen banana's. We used our Raw Cacao Smoothie Booster to satisfy our chocolate craving! ๐Ÿซ๐Ÿซ
CONTEST: "Like" our Facebook page before Friday the 16th and you could win 3 Smoothie Boosters and a Pranin Organic shaker bottle! Also have you read our article about beets? It's on the blog at pranin.com
"Like" our Facebook page for the chance to win 3 smoothie boosters and a shaker bottle! Picture courtesy of @nutritionist_now
Heads up Mississauga and Newmarket friends! We have 2 PureFood tasting demos happening tomorrow! One is at the Apple Market in Mississauga (11am-3pm) and the other is at @naturescanada - Newmarket Location (11am-3pm). So come say hi if you're in the area! If you're not in the area you can still enjoy this picture of the lovely chocolate chia pudding we made ๐Ÿ˜…
๐Ÿง€๐Ÿง€You won't believe this cheese is vegan. Our Herbed Garlic Cheese is free of animal products and synthetic nutrients like nutritional yeast. You can find the recipe in our bio โžก๏ธ @praninorganic ๐Ÿง€๐Ÿง€
Dragon fruit is our aesthetic this morning. Rich in phytonutrients, B vitamins, antioxidants and fiber, what's not to love about this colorful fruit? ๐Ÿ‰๐Ÿฒ
This is not your Nonna's spaghetti. Vegan pasta with homemade cashew cheese.
#TBT to last year's #CHFAeast @canadianhealthfoodassociation & only 8 days until this years CHFA East!
๐Ÿ†Looking for a great plant based restaurant in Vancouver? One of our faves is @acornvancouver ๐Ÿ˜
Nutritional yeast, is it really good for you? It's a tell all with our latest blog post. Link is in our bio โžก๏ธ @praninorganic
Rollin' up some nutrition with these veggie & rice wraps. Super easy and super nutritious! Just use whatever veggies you have in your fridge, & roll them up in rice paper, lettuce or seaweed! ๐Ÿฝ
Kickin' off the week with some overnight oats! Super easy and ridiculously delicious. We hope your long weekend brought you tons of rest, nutrition and adventure ๐Ÿ˜„
Happy Labour Day everyone! We're celebrating the long weekend by making some dairy free chocolate! ๐ŸซJust mix 1 cup of coconut oil, 1 cup of cacao, 1/2 cup of honey, and 1 teaspoon vanilla extract and freeze it overnight! ๐Ÿซ
This smoothie was just peachy! We blended up some frozen peach with banana, cinnamon, flax and almond milk. ๐Ÿ˜›
It's an avo on toast kinda day.
๐Ÿ‚The weather hasn't been the best in Vancouver lately. However these baked yam fries made our September afternoon feel a lot more cozy. ๐Ÿ‚ Happy almost long weekend to our fellow Canadian and American friends! ๐Ÿ‘๐Ÿผ
Our Back To School Bliss Balls are a portable healthy snack option that tastes great! Your kids will love some chocolate in their lunches & so will you ๐Ÿซ Recipe link in bio โžก๏ธ @praninorganic
๐ŸŒฟComing soon: A new recipe from @thisrawsomeveganlife that will feature one of our products! ๐Ÿ˜ฑ How amazing does this look? We can't wait to see what Emily has created with our PureFood vitamins this time ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
Happy September 1st everyone! Today our salad game = ๐Ÿ’ช๐Ÿฝ What are your go to salad ingredients? Some of ours are chickpeas, quinoa and kale! ๐ŸŒฟ
Having some of our crock-pot granola this morning. Ingredients include: cacao, coconut, cinnamon, dried cranberries, vanilla and oats!
Collard wraps are on the menu for lunch. Ft. sauteed tempeh with coconut oil and lime, vegan pesto & tons of veg from the farmer's market & Kari's garden!
August 31st is the date today and we're wondering where the heck summer went!?! If you're looking for some ways to stay healthy as the weather changes, our latest blog post is for you! It also includes 12 Do's and Don'ts for adrenal support and coping with stress! ๐Ÿ‚๐Ÿ Link is in the bio --> @praninorganic
๐Ÿ“In need of some smoothie inspo? @nutritionist_now has ya covered. She used our Super Berry Smoothie Booster & I don't think it's ever looked better!๐Ÿ“ #plantbased power for life.
Smoothie bowls are the sole reason we get excited about mornings. & No they don't always look this gorgeous, but when they do it's mandatory to snap a pic. Happy Tuesday everyone!!! ๐Ÿ˜„
Does your cup of joe have seven B vitamins in it? Who needs an afternoon coffee when our PureFood B is a natural, plant based alternative. Get your energy boost without the caffeine. (Pictured above is one scoop of our PureFood B in water.)๐ŸŒฟ๐Ÿ’ช๐Ÿฝโšก๏ธ
Anyone else craving one last summer adventure? ๐ŸŒž
๐ŸŒบKari aka our resident holistic nutritionist grew these veggies and edible flowers in her garden! ๐ŸŒบ
๐ŸŒน๐ŸŒธ๐ŸŒบ๐ŸŒท๐ŸŒน๐ŸŒธ๐ŸŒบ๐ŸŒท Our Blushed Rose Water Recipe is up. ๐ŸŒน๐ŸŒธ๐ŸŒบ๐ŸŒท๐ŸŒน๐ŸŒธ๐ŸŒบ๐ŸŒท & Not only does it look elegant, but it has some pretty impressive health benefits too! Check it out at pranin.com โœŒ๐Ÿผ๏ธ
We are drooling over @thisrawsomeveganlife 's Vitamin-Packed Power Smoothie! & Her recipe features our Super Berry Smoothie Booster! Full recipe link in bio โžก๏ธ @praninorganic
๐Ÿ™‡๐Ÿผ๐ŸซCurrently dreaming of these Creamy Mocha Bars made with our Raw Cacao Smoothie Booster! Photo and recipes creds: @girl.gone.good It's acceptable to eat the entire batch in one sitting, right..? ๐Ÿ˜›
๐ŸŒžIf you're in the health and wellness industry, you should definitely sign up for our upcoming webinar "Master Your Metabolism" Link in bio โžก๏ธ @praninorganic
Smoothie bowl vibesโœŒ๐Ÿผ๏ธ
Give yourself a positive mental boost and take one of our 6 Mindful Wellness Challenges! Link is in the bioโžก๏ธ @praninorganic
โšฝ๏ธHey Whitecaps fans, did you know goalie @mcarducci96 uses our products?โšฝ๏ธ "Every morning I add the Pure Food A-Z and B to my smoothie to help me stay on top of my nutrition and get a boost of the vitamins I need to get my day going! I've felt a big increase in my energy levels and I've also noticed better muscle recovery and sleep, especially after tough training days. Best part, all the ingredients are 100% organic produce." Good luck in tonight's game @whitecapsfc ! #WhitecapsFC
Kari is our resident holistic nutritionist and she always makes the best lunches! ๐Ÿ˜›
๐Ÿ’ฆ๐Ÿ“We sip, swig, guzzle and drink water like it's no one's business! But we know sometimes plain H20 just doesn't cut it. That's why we infuse it up with frozen fruit, natural ice cubes and herbs!๐Ÿ“๐Ÿ’ฆ
๐Ÿ“๐ŸฆWe were at the Columbia StrEAT Food Truck Fest on the weekend & had to have some nice cream! What's your favorite flavour?๐Ÿฆ๐Ÿ“
๐ŸšจWARNING: Our 2 ingredient healthy Newtella is extremely addicting! ๐Ÿ˜› Blend hazelnut butter with one of our Raw Cacao Smoothie Boosters for some instant awesomeness.
Made a layered smoothie this morning! ๐ŸŒžGradually added our PureFood B and A-Z to get that ombre green๐Ÿ’š #sundayfunday
โšก๏ธEnergy balls are the answer to your portable snackage woes! We're developing a healthy, flavorful recipe for you guys just in time for fall and back to school! ๐Ÿ‚#comingsoon
โ˜€๏ธWhat are our plans for this weekend? Maybe we'll do some beachin', bikin' and boostin'. Boostin' our smoothies that is ๐Ÿ˜Ž
๐Ÿ“๐Ÿ’Need an afternoon pick me up? Try our Super Berry Ice Pops. When it's hot out, you gotta refresh yourself ๐Ÿ’ฆ Link in bio โžก๏ธ @praninorganic
#foodiefriday is upon us! ๐ŸŒžThis pic and recipe is courtesy of @nutritionist_now aka our Instagram inspiration! Thanks to her you can enjoy an organic, vegan iced mocha! P.S. check out her blog for some unreal recipes and next level food photography!๐Ÿ˜ . . . #Recipe 1 serving of Pranin Organic Raw Cacao Smoothie Booster, 1 cup organic coffee (cold), 1 frozen banana, 1/2 cup ice, 1/2 cup almond milk or non dairy milk of choice. Place all in blender, blend well and pour over ice.
โ˜€๏ธWhen you have a freezer full of BC blueberries, you make nice cream. Toss in one of our Super Berry Smoothie Boosters for optimum nutrition! ๐Ÿ˜Ž
๐ŸซUse our Smoothie Boosters as oatmeal boosters! ๐Ÿ’ช๐ŸฝPic courtesy of @jacfruits ! She boosted her oats Pranin Organic style. &for real what's not to love about chocolate? ๐ŸŒž
๐ŸŒžCheck out this amazing lunch one of our team members Kari made the other day! Kari used lots of veg, dragon tongue beans and purple pole beans from her garden, roasted cauliflower with ๐Ÿ‹ and garlic, goat cheese, hummus, rice crackers & a side of some killer sauerkraut ๐Ÿ‘๐Ÿผ๐Ÿด
๐Ÿ‹๐Ÿฝ๐Ÿšด๐ŸฟYOU hard working, hustling individuals inspired our latest blog post. Hit up the link in our bio for 10 creative ways for the busy body to get moving! โžก๏ธ โžก๏ธ โžก๏ธ โžก๏ธ @praninorganic #wellnesswednesday
๐Ÿž๐ŸŒKept it classic this morning with nut butter on toast. What's your go to breakfast? Also if you're allergic to nuts, try date or sunflower seed butter!๐ŸŒž
๐Ÿ๐ŸLOVE this picture @nutritionist_now took of her pineapple and kiwi smoothie, ft. our Original Greens Smoothie Booster! ๐Ÿ’• Is anyone else obsessed with pineapples this summer?๐Ÿ๐Ÿ
๐Ÿ“๐ŸŒFuel your body with fruits and veggies! This morning's smoothie bowl ft. our Original Greens Smoothie Booster, frozen peaches and a frozen banana. Topped with fruit, granola, shredded coconut and coconut milk. Plant based nutrition never tasted so good ๐Ÿ˜Ž#mondaymotivation
๐ŸตFall blog post preview (coming soon): Why you should befriend matcha. Learn to sip it, bake with it and most importantly get the benefits! & Wednesday's post will be 10 simple ways to add exercise into your busy day!โ›น๐Ÿป๐Ÿšด๐Ÿฟ Happy Sunday ๐ŸŒž
๐Ÿ“๐Ÿ’๐Ÿ‰Time for some supreme icy goodness up in here! (Is what I told myself right before making these babies!) I amped them up with our Super Berry Smoothie Boosters.๐Ÿ“๐Ÿ’๐Ÿ‰
๐ŸŒ…Best of luck to those running in Vancouver's #seawheeze tomorrow! Tag us in your SeaWheeze pictures for a chance to win an epic prize pack from us!๐ŸŒž๐Ÿƒ
๐Ÿซ๐ŸซWe're crazy for cacao! (Friday's should always include chocolate) & Our Raw Cacao Smoothie Booster is a great tasting source of plant-based vitamins and minerals, sure to crush your chocolate cravings! ๐Ÿซ๐Ÿซ
So simple yet so delicious ๐ŸŒ๐Ÿซ Our 2 Ingredient Banana Nice Cream recipe is up! Link in bio โžก๏ธ @praninorganic Happy Friday๐ŸŒž
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