#weekone

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Another night. 1st workout of our first phase. Slowly building our max. #deadlifts #deadliftswithstraps #buildingthedeadlift #week1 #weekone
Unofficial 2019 Goal: knit something every week. And bonus 🍷 if I try a new pattern! #weekone #knitting #newknitter #scarf #handmadeisbest
Had some fun animating this piece. Looking forward to learning more from future lessons offered by #schoolofmotion . #motiongraphics #aftereffects #weekone #firstofmanytocome
Didn’t want to but I went gym tonight! Had the biggest treat day ever but accounted for everything! 30 syns in total! #flexisyns #slimmingworld #trying #positivethinking #goodvibes #sticktoplan #sticktogroup #weekone #syns #treats #healthyeating #weightlosswednesday #iwillbefit
New Episode Alert!!! 🚨🚨🚨Every Wednesday in January we will be posting a video to check in on how we’re doing with our healthy eating, workouts, and the #hghfitchallenge . We’re pretty proud of ourselves because we stayed on track this week. Check out week 2’s recap episode on our YouTube channel. Link in bio! • • • • • #heygurlheynetwork #heygurlhey #weeklycheckins #weeklyrecap #fitnessmotivation #weekone #gettingfinein2019 #exercise #healty #wealth #journey #fitnessjourney #accountability #blackgirlsworkouttoo #youtubers #blackyoutubers #dallasinfluencers
Oh what a difference a hour makes. Tried our a mums and babes class. that’s two workouts this week which equals two more than I have done in the past 6 months. 😦 #redfacedselfie #findingmyfit #weekone #mmignitechallenge @craftymana
Week one of six week challenge to get my pre baby body back n get toned AF once and for all #AllOrNothing #Committed #MumOf5 #FitGoals #WeightlossProgress #IveGotThis #WeekOne #5toGo
So this is the last post for the first meal, then it’s on to week two. #CajunCodFishTacos and my good Lord,.. fantastic. Easy too... the Blood Orange slaw with lime juice seriously set the Cod off perfectly. I set the bar a little high for week one but I just felt it and went with it. Probably go a little more beefy this week. #staytuned . INGREDIENTS 1 1/2 pounds wile caught cod 2 tablespoons grapeseed oil 1 teaspoon smoked paprika 1 teaspoon dried italian seasoning 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon crushed red pepper flakes 1/4 teaspoon cayenne pepper 2 cups shredded napa cabbage 1 blood orange peeled and chopped 1/4 cup cilantro chopped juice of 1 lime pinch of salt and pepper 8 to 12 corn tortillas 4 radishes thinly sliced 1 or 2! avocados, thinly sliced lime wedges for serving . #weekone #week1 #mondaynightlive #mondaynight #DadDoesMonday #DadCooks #dadswhocook #eat #eatgood #foody #foodie #Joecooks #therellim #jfm3 #whatsfordinner #food #foodporn #getyourpopcornready #thisdidnotsuck #DontJudgeMe #averageJoe #youcandothisDad #cod #fishtacos #cajunfish #bloodoranges #cookgoodfood #healthy
Another goal was hit and smashed this week! Officially lost 20.70kg since my highest weight pre-op, and I can honestly say I feel fantastic. 😊 #vsg #verticalsleevegastrectomy #wls #weightlossjourney #weight #weighin #weekone #week6 #weightlosssurgery #weightlosstracker #lifechanges #down #loss #happy
Mommies Sweet Angel 💙 I’m completely captivated by you and everything you are and everything your going to be. God has shown himself over and over again in his creation with you and how awesome God is when it comes to his promises. You have brought me and daddy closer together as husband and wife and even better spiritual partners. Me and daddy are so grateful to have you and honored to be chosen to be your earthly parents 💙. 💙 #firsttimeparents #birthdaygift #fourpushesonly #godfirstuslast #babyboy #newborn #cutiepie #babyboy #doctorsappointment #mommyanddaddy #feelingawesome #godisawesome #strongbaby #yeahthatgreenville #upstate #weekone #godsplan #christianfamily #taylorssc #overjoyed #littlestinker #onedimple
Mommies Sweet Angel 💙 I’m completely captivated by you and everything you are and everything your going to be. God has shown himself over and over again in his creation with you and how awesome God is when it comes to his promises. You have brought me and daddy closer together as husband and wife and even better spiritual partners. Me and daddy are so grateful to have you and honored to be chosen to be your earthly parents 💙. 💙 #firsttimeparents #birthdaygift #fourpushesonly #godfirstuslast #babyboy #newborn #cutiepie #babyboy #doctorsappointment #mommyanddaddy #feelingawesome #godisawesome #strongbaby #yeahthatgreenville #upstate #weekone #godsplan #christianfamily #taylorssc #overjoyed #littlestinker #onedimple
Yoghurt and mint marinated skinless and boneless chicken thighs, cucumber and mango salad and a roti because... balance. It’s all about ‘everything in moderation’, including the good stuff (carbs). I did LISS and legs today, so I’m feeling gooooood! #bbg2019 #bbgprogress #sweat12wc #weekone #kaylasarmy #sweatwithkayla #sweatwithkelsey #kelseywells #pwr #pwr2019 #pwrmoms #postpregnancy #beginner #week1 #eightmonths #postpartum #bbgmoms #healthy #strong #strongnotskinny #resistance #lowerbody #cardio #LISS
Last Wednesday i received this value pack from @milkymamallc First off the packaging was so cute! I received the sampler pack which was only $16 & the lactation lemonade $5 a bottle. It comes with 6 brownies, 6 oatmeal cookies & one bottle of lemonade. I bought a extra lemonade. Eat two treats a day. • First off the brownies were addicting. I wanted to eat all six the first day trying them. The cookies were good too though. I saw a change with the brownies instead of the cookies. First couple days i was pumping 2 ounces more. I pump 4 to 8 times a day. Well i try too! I was pumping 11 ounces in each boob in the morning total 22. During the day total 8 to 10 ounces n each pumping session. That's 4 sessions each day because i was slacking. • I did see a change n my supply. I would recommend the emergency brownies. I haven't tried them but i believe the brownies are the key. I'm definitely buying more this week. I didn't drink the lemonade, that will be another review. I'm very happy with my results. Have any questions feel free to message me! • #breastfeedingmom #milkymama #momlife #exclusivepumping #exclusivepumpers #followme #imthatmom #review #stayposted #staypostedformore #weekone #lactation #momma #yumm #pumpingmom #pumpmommapump
Unfiltered, unchanged, unbelievable! Even with the ketchup, there is no mould on our (over) week old McDonalds cheese burger. • #nasty#mcdonalds #mcdonaldscheeseburger #weekone #mcdonaldschallenge #hockeypuck #solidasarock #tobecontinued #yyc #yyclife #yycliving #yyckids #homeexperiments
Feeling very happy with my first week back at SlimmingWorld! Stuck to SP for the best part but still enjoyed a glass of wine Friday! #slimmingworld #startingagain #sw #weekone #weightlossjourney #weighday
🍵🍵🍵 Pea and ham soup. 🍵🍵🍵 _ _ _ This was so yum! #slimmingworldfood #slimmingworld #weekone #slimmingworldfriendly #slimmingworldplan
First week result..... hoped for a little more but a loss is a loss I suppose. 💜 Try again next week 💪🏽 Lets go 👏🏽♥️ • • • #wednesdayweighin #slimmingworld #sw #weightlossjourney #2lboff #mealideas #Motivation #weekone
Chapter 1 🔥COMMIT Week1,Day3 💪🏼STRONGER 20 min of building strength using my own body weight. No weights! 20 min is all you need! #Transform20 #WeekOne #commit #Day3 #stronger #ShaunT #challenge #getfit
So at the gym today (I trained my arms, shoulders and back... yes, I feel like an absolute G) I took a couple of start weight pics of my bottom half (not daring enough to do top half just yet 🐳) definitely want to improve the definition in my bum (as it seems to have deflated over Christmas and I now have a bum the shape of a pancake...😩) and more definition in my calves but all in all I’m not 100% disappointed with the state of my legs and bum at this present time 🤷🏻‍♀️🥳 #gym #bum #legs #thighs #glutes #calf #gymshark #primark #gymsharkwomen #kirbyshealthandfitness #weekone
Week 1 of 🐶Puppy School and here are some of the lovely new 💟cutie-pie puppies. The class was such a joy to teach💜🐾 #rewardbasedtraining #lichfieldpuppies #lichfield #lichfieldlife #puppyschool #weekone #cutepuppies #naturesmenu #puppytrainingclass
First overnight fridge oats. They were . . . Okay. The oats we're good, but the plain yogurt I could not do. I ate it, but I'll have to change something tomorrow. It tasted like sour cream!! #myadventurebegins #fitgirls #28dayjumpstart #weekone #fridgeoats
I started a figure drawing class last night. I couldn’t wait to get home to play with my sketches. Week One. Work in progress. #figuredrawing #somethingnew #weekone #art #abstractart
☀️ GOOD MORNING! ☀️ . First weigh-in after the start of Keto 2.0! And hooray!! Looks like I'm on the right track again!! 5 pounds down in week one! Many many more pounds to go. I'm ready 😎 . #Keto #KetoDiet #Ketosis #KetosisDiet #Ketogenic #KetoFriendly #KetogenicDiet #Keto2 #Keto2019 #KetoWeightloss #WeightlossJourney #WeightLossMotivation #Weightloss #WeightlossProgress #WeighIn #WeekOne #WeightlossAdventure
Windswept 🌬 Here's some of the first concept art of Uisce. #uisceshort #shortanimation
Getting mine in this morning. What about you? #WeekOne #DayThree #Strenght2019 💪🏽
Because on Wednesday we wear pink 💕⁣ ⁣ What’s your favorite Lindsay Lohan movie!?⁣ 👇🏻👇🏻👇🏻👇🏻👇🏻⁣ Mine is parent trap!
Halfway through #weekone already!! 🙌🏼🙌🏼🙌🏼🙌🏼 Down 3.2 lbs My Bootcamp girls are #SLAYING the program together and my heart is exploding with the 🔥 they have to be better versions of themselves!!! . There’s room for you to join us if you are ready- DM me and we will get you set up for Monday! 📲
Not my finest but heyooo first week and I'm just getting into the SWING of THINGs Ps. I ate everything and still lost something so I'm a happy chappy #weightlossjourney #weightlossprogress #weekone #countdown #slimmingworld #swuk #swfamilyuk #healthyeating #eatingeverything #amirite #iamright #slimmingworldfamilyuk #fitfam #eatingclean
1st weigh in at slimming world this morning and lost 3lbs 😋😊 #1stweighin #slimmingworld #weekone #bodymagic #gemsweightlossjourney
Happy eggs and mushrooms today!! Healthy extra b and half a healthy extra a. . . #slimmingworldjourney #slimmingworld #slimmingworldfood #breakfast #swuk #swmafia #weightloss #weekone #fooddiary
Been riding for just over a week now. Happy with how its all going. Got back on the blades and i have a stronger sence of positioning somehow. My airs got bigger and my feet placement was just right. #ridebmx #bmx #bike #barspin #fakie #rollerblader #weekone
Week 1 starts now Starting Weight 113.5kg #ketoweightloss #pcosweightloss #weighin #startingweight #weekone
To achieve anything, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. • It might sound like a lot of work—and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. • So as long as you have hunger, you will always have the power within you to achieve it! BELIEVE in YOURSELF! • #achieve #motivation #goals #believe #inspiration #success #fitness #training #mindset #family #strength #workout #dreams #grind #work #entrepreneur #life #create #dream #love #liveperception #happy #fit #positivevibes #growth #sugarfree #detox #breathe #inspire #weekone Denise N Jim Wilson ❤️
I had to drag myself into the gym 😂 There’s a long road but I’m so excited to be on it. #sweat12wc #2019resolutions #gymnewbie #weekone #kelseywellspwr
Pink cake with raspberry cream filling and raspberries on top, the second one is a s’mores cupcake! #weekone #baking #myfood #mykitchen #cakes #dessert #postres #pasteles #instafood #yummy #yummyinmytummy #madebyme #hechoencasa 😋🍰🧁☕️
I support @utlanow and LAUSD teachers that are on strike for students this week 💛 Thank you @_trinity_robertson_ for bringing me today. . . #UTLA #ISupportLATeachers #WeekOne #RainyDays #12andworking #riseandsparkle 💫
my family had a later than usual routine tonight, and the last thing I wanted to do was press play. I joined @ww yesterday and stuck to my point system all day. I thought, why ruin it now by skipping a workout, and only #daytwo of @shaunt ‘s #transform20 — so I pressed play. twenty minutes and done. it was hard (look at my sweat!) but it’s done and I am so glad I did it! determined. . . . #transform20 #daytwo #shakeology #weekone #health #fitness #weightloss #myweightlossjourneytwo #determined #feelsgood #ithurtssogood #sweatitout #beachbody #Shaunt #transformation #selflove @ww #weightwatchers #weightwatchersfreestyle
I was not prepared for the first two days so I didn't eat from the menu but I still kept really healthy. This morning I went grocery shopping and got everything I needed for the rest of the week and this pita pizza is absolutely amazing. #pitapizza #weekone #fitgirls #28dayjumpstart #myadventurebegins
Natural sugars 💕. I used strawberries 🍓 and blueberries in my oatmeal this morning, made fruit 🍎 cups and citrus 🍊infused water. ___ #eattherainbow 🌈 #fruityourself #fruitporn #fruitstagram #fruity #cleaneatting #greengrapes #cherries 🍒 #healthysnacking #naturalsugar #freshfoods #weekone
Starting my keto journey to a healthier lifestyle. I lost 80 lbs in the past, and regained them again after being sexually assaulted back in 2013. I spent the past few years working on myself emotionally, spiritually and mentally and now it is time to work on myself physically. This is the last stop in my journey and I hope you can join me! #keto #ketojourney #ketoweightloss #selfcare #survivor #selflove #challenge #weightloss #healthylifestyle #weekone
When your daily step goal and your number of pages to read for Thursday are equivalent, you know you are in for a long evening. #DoctoralStudent #AllThePages #WeekOne --> #WeakOne hooks 📌 Schank📌 Anyon 📌 Mertler & Ivankova ⏰
He said he want to workout with me instead of his football team,,,, well guess what #dadgothim ... About to have him bigger and stronger than some of yall grown as men #daytwo ✔️ #weekone
Week One: 2lb off. Glad the good habits this week have paid off. More water, less booze, and no buying rubbish for lunch. Saving money at the same time as eating better. #foodoptimising #slimmingworld #sw #weekone #weighday
Finding a balanced lifestyle has always been a challenge for me. I know if I actually put in the effort I see results, so why do I stop? Holidays, moving twice in 5 months, an increase in workload at my desk job..... they're all excuses. In May (middle pic) I was eating smarter (but not crazy well) and attending a rowing class a few times a week while living in NYC. Since then we have moved to Maine and I have put eating right and working out in the corner. With the start of the new year I have been eating cleaner home cooked meals and last week I started #bbgweek1 again, for the millionth time. I am doing week one over again this week to sync up with #sweat12wc and I will finally complete the full 12 weeks. Today I did week one abs and arms and i'm sure my dog will be happy to benefit from LISS. Cheers to a happy healthy 2019 xo
Week 1 arms and abs done !! Good thing you cannot see all the sweat in this pic 🤣 . . . . . . #weekone #armsandabs #wednesday #sweat #sweatwithkayla #bbg #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #bikinibody #fitness #exercise #motivation #watchthisspace
Fab first week back👋🏼💪🏼 #slimmingworld #slimmingjourney #weighday #weekone
After trying and sticking to it all week I lost half a pound. I’m not the happiest of girls. But I’ll keep at it. Keep taking my weekly pictures to hopefully show a difference in my shape. Week 2 WILL be a better week. #slimmingworld #weekone #beingthebestme #notlettingitgettome #stayingmotivated #determined
Vlog #3 in SPOUSE WARS is now live! This is my week one in a nutshell..talking about some typical first week struggles, balancing family and a peak into a leg workout 💪🏼 Check it out now on @redcon1 YouTube or click link in bio! #Redcon1 #Vlog #momvlog #transformation #weekone #fitness #momof3 #fitmom #readinesstrials #SpouseWars http://blog.redcon1.com/week-one-on-darielles-transformation-spouse-wars
I'm trying to read a book a week this year. My sister gave me this one for Christmas and I absolutely loved it! Botany seems like a pretty charming lense through which to view the world. #bookaweek #braidingsweetgrass #weekone
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