And we go again
The Magpies are through to The 2018 AFL Ireland grand final against Belfast
But first training tonight from 6pm down the swamp everyone welcome #gopies #sidebyside #wegoagain #onetribe
Perfect start to the season 3 points!
Hands up who's ready for Monday night. ✋😎
Klopp on Alisson’s performance on Sunday: “Alisson played a fantastic game, being really concentrated. We all expect these boys to act like machines but they are not, they are human beings” 🔴
2019 London Marathon good for age place confirmed.... 🎉 #wegoagain
I don't always have a plan or a strategy, but I am persistent, I come out fighting everyday, I have too much faith in God that one day it will count! #wegoagain
Starting my day off with a morning cycle up and over the mountain #wegoagain
The Champions League ball for the 2018/19 season! Your thoughts? How far do you think we can go in the #UCL
? #LFC #YNWA #WeGoAgain
Gary Neville has been impressed with Van Dijk's impact on Liverpool's defence 🙌
Alisson's debut vs West Ham:
29 Accurate Passes
94% Pass Success
5/6 Accurate Long Balls
Clean Sheet on his Debut
Great way to start your premier league career 🙌🏼🔴
Torino & CSKA Moscow are interested in bringing Marko Grujic in on loan according to reports 🔎...
Cardio @ 5am is not pleasant by any means and this mornings session was pure, agonising....#pain
20 minute time trial with a final distance of 14.5km. Not quite the 15km I wanted but it’s a start. This was followed up with more intervals on the rower (500,300,100,100,300,500) with reduced recoveries (1,45,30,30,45). .
I don’t have the genetics to excel at any given sport or activity but I’ll always work my ass off to be the best I can. .
#fitness #runner #running #cardio #fastedcardio #rowing #concept2rower
#weightloss #endurance #memyselfandi #getitdone #backupyourbullshit #fitnessfreak #fitter #faster #stronger #betterthanbefore #pushyourself #spinning #indoorbike #notbadforafatlad #happyplace #gymlife #bestversionofme #wegoagain #hardestworkerinthroom
Found a new way to force myself to run harder - have a conversation with coach before track which goes along the lines of “yeah take the first few at anywhere up to 1:30 and then see how it goes and keep it consistent” ... then get over excited and do the first two reps at 1:20. Think to myself “oh heck, well I better keep up something close to that or it’s going to be really embarrassing telling him I tanked it after going out too hard”. Ended up managing to be reasonably consistent : 3 x [5x400 off 6s] 3mins between sets 1:20, 1:20, 1:21, 1:22, 1:22 //1:21,1:21,1:22,1:22,1:22 // 1:22,1:22,1:21,1:21,1:22 😊Lovely to that goon @simon.hazel
for company tonight. Also nice to see the new bench installed in memory or Bob and Sylvia Parker who coached Dave Bedford and many others. ••
• #blandontherun #WeGoAgain #thelongroadback #fullpotential #run #running #runner #tracktuesday #beatyesterday #thismumruns #runningheroes #womensrunninguk #nevernotrunning #instarunners #ukrunchat #motherrunner #igrunners #runnerscommunity #marathon #womensrunning #YourRuns #christiansinsport #runhappy #runitfast #runnersofinstagram
🏃♂️road to @harrowhalf
, @limassolmarathon @londonmarathon
🛑 Pre-Season Game 1 🛑
Pembroke RFC v Neyland RFC
7 o’clock KO
Come and support the boys!
Van Dijk on Alisson settling in: “Very good.
We speak a lot. He’s very vocal and that helps. It helps me and everyone in the back line. I think his presence is very good as well.
He’s has a lot of qualities on the ball that helps get us playing. We’ve worked on it the whole pre-season and we’ll keep practising. There’s sill a lot to do.”
Freedom OTS it’s been fun, 10 weeks have flown by ☀️ Miss you already @meli_esc
🌮😘 Next stop Cheltenham ✈️ 🏴 #WeGoAgain
While he traffic he was been chased down the road by people wanting his autograph (mainly some guy called Rob Wylie who then sells them).
He was stopped in traffic and just goes onto his phone (Car wasn't even moving)
On this day 2 years ago, Sadio Mane made his debut for LFC in a 4-3 win against Arsenal 🙌
MSc Environmental Health✅
Over head squat tonight. Went for a 3 rep max but failed on the 3rd at 100kg.....shows what I need work on clearly @strong101uk
Also reppin the @the_lomaxwarriors