#wegthlifting

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#abs #absworkout #abstractart #nature #purevegetarian #superworkout #fitness #fitnesdmodel #fitnessmotivation #fitbox #crossfit #wegthlifting #alpha7seas #crossfit lover #haryana #haryanavi #jaatland 💪 #jaatlife Fate on the palm, why do you find your place of honor, Learning from that salamander who finds the stone to hit.
Once on the workout... 🏋jerk from the rack🏋 90 kg - 1 rep #wegthlifting #cleanandjerk #jerk #snatch
Campionati italiani Juniores 2018🏋🏻‍♂️❤️ #fipe #coni #eleiko #wegthlifting #nike
From today training... Front squat - 90 kg × 2 reps. Feel myself not bad, thought it would be worse. Keep my back. It's the fourth mouth of training. #wegthlifting #cleanandjerk #snatch #frontsquat
Pull snatch grip 80 kg In the first rep - three stops. Under knee, over knee and there, where must be hit. In the second rep - slow lift (static load) In the third rep - classic pull snatch grip lift I have a some problem with technique and this exercise I try correct mistake... #snatch #cleanandjerk #wegthlifting
Happy Monday everyone, giving a step forward from today will publish daily programing that I have been performing since a few months. Personally I fell that is working for me. I want to invite you yo join me!!!. Let me know yours suggestions ideas and comments.
It was not easy... Clean + front squat + jerk - 75 kg / 1 + 1 + 2 #snatch #cleanandjerk #wegthlifting
Hang snatch + overhead squat - 50 kg - 60 kg - 67,5 / 2 reps - 1 rep - 1 rep #snatch #cleanandjerk #wegthlifting
From yesterday training. Back squat with pause + front squat 85 kg 1+1 #snatch #cleanandjerk #wegthlifting
Push press snatch grip + overhead 70 kg 1+1 / 2 reps #snatch #cleanandjerk #wegthlifting
17 February I bought subscription in the GYM and I think this not bad result. Back Squat 80, 90,100 kg - all attempts 2 reps. #snatch #cleanandjerk #wegthlifting
Lydia Valentin - gold medal of European weightlifting 2018 in the Romain.🇹🇩 3-rd attempt, unfortunately unsuccessfully😔 #wegthlifting #cleanandjerk #european
Snatch with pause + overhead. First attempt it was failed - 60 kg 1❌ Second attempt it's not bad - 1 + 1✅ #snatch #wegthlifting #cleanandjerk
Today performed clean + front squat + jerk 70 kg 1+1+1 Already by the second month of training after a ten-month break. I thought what will be very bad, but all this not bad-not bad:) 😉 #snatch #cleanandjerk #wegthlifting
' ' ‏Be happy, You deserve it ‏كن سعيداً، انت تستحق ذلك💟'. ' Training: Walk 10 min 🏃 Work out 30 min 🏋🏻‍♀️ ' #focust25 #t25 #fitness #workout #wegthlifting #food #happy #goodmorning #coffee #sport #fitnessgirl
Snatch without spreading legs 55 kg 2 reps. 😆😁😂🤣 Look for boy in the pink t-shirt. I thought what will die when viewed this video. Apparently this boy very love yourself. #snatch #wegthlifting #cleanandjerk
В Сочи +8 после Подмосковья -20 очень хорошо)))#teamrussia #wegthlifting
Nada é mais forte que a sua mente. Treino de força para mulheres. Seu corpo melhora de dentro para fora. SAÚDE - REPOSTURA - FORÇA #strongwoman #powerlifting #wegthlifting #crosstraining #crossfit #emagrecimento #emagrecer #mulheressaradas #mulheresquetreinampesado Venha treinar com a gente. CAMAF - CENTRO AVANÇADO DE MELHORAMENTO E APERFEICOAMENTO FÍSICO.
#tbt Certificação L1 Weightlifting Eleiko Sports com os melhores @ctfreis 💪🏼🏋🏻‍♂️ ..E agosto tem L2! 👊🏼 #crossfit #cfbroficial #crossfitbrazil #crossfiter #wodbr #coach #mybox #revistacf #revistagripbrasil #Reebok #reebokbrasil #crossviciado #crossfitgirls #pamcf #pamcrossfit #wegthlifting #lpo #ctfreis
"Mejor el dolor de la disciplina, que el dolor del arrepentimiento". Jugando un ratico pero disfrutando la sesion (Hang Clean + Push Press 210lbs, 225lbs) A seguir mejorando gracias a @yourxhq #YouRxCompete #YouRxHQ #PoweredByYouRXprogramming #theronelvprogramming #crossfit #wegthlifting #pushpress #power #sponsor #auspiciadores #atleta #venezolano #yeah #conlomejor #sinparar #fitnessmotivation #fit #reebokchile #chile #rancagua #food #dedicacion #mejoracion #superacion #rogue #rapides #pelucon #brocoli #style
Snatch 55kg 🏋 #snatch #wegthlifting #arranco #lpo
Vamos aprendiendo de los errores, y llenándonos de moral! #wegthlifting love Sponsor
Las bonitas oportunidades de la vida! 😊😊😊😊 [[[-----]]] #wegthlifting
🔙 in time 2010/2016/2013 CAMBIOS DE ACUERDO AL DEPORTE QUE PRACTIQUÉ. En todas esa épocas practicaba el mismo deporte: Cheerleading. Pero simultaneamente practicaba crosscountry, luego crossfit y finalmente halterofilia. Cómo pueden ver el cuerpo cambia de acuerdo a deporte que estés prácticando, sin embargo no son GRAAAANDES CAMBIOS. ●●●●Los 3 deportes apuntan a 3 sistemas energéticos diferentes, bicicleta al aeróbico (resitencia), crossfit al glucolítico (fuerza resistencia) y pesas al de fosfágeno (fuerza). Esto está explicado muuuy ampliamente y lo mas simplifacado posible para que aquellos que desconocen de actividad física comprendan el porqué son diferentes los deportes y el por qué el cuerpo cambia de acuerdo a estos. Y que tiene poco que ver con sólo "trabajar" algún músculo sino con la forma en que se ejercita. ●●●●En resumen debes entrenar acorde a tu objetivo...y 👀ojo alimentarte en base a este también. El mio jamás fue algo estético, y espero que todo aquel que empiece algún programa deportivo tampoco lo tenga... esa parte es el premio que llega sólo. >>>>>LO PRIMERO ANTES DE ENTRENAR es estar conforme con tu cuerpo, si bien el entrenamiento lo modificará, lo hará en base a tu genética y no te frustres porque algo no va bien encaminado cómo tu desearías, entrena duro hasta el final y sacá a relucir lo mejor de ti mismo 💪❤❤ ● #follow for more advices and fitness motivation. Sígueme para mas consejos y motivación. ● Entrena conmigo 😉😉😉 ● #tbt #motivation #fitnesschile #fitness #fit #crossfit #wegthlifting #running #bike #me #instachile #healthy
Boa Sorte Irmao , Que Deus te abençoe #Wegthlifting #LpoNaVeia #PanJunior #Equador @erickfs52  💪💪
Matando a Saudades do meu Parceiro de Treino @victor_zomer #Wegthlifting #LpoNaVeia #Mectref  💪
A parceria é tamanha que em momentos penso que te conheço a vida toda ❤️😘😍#juntosvamosalém #truelove #truelife #truewod #Repost @truewod with @repostapp. ・・・ Pós treino de hoje com @marciaprocopio , hoje foi hard kkkkkk wod alternativa 👏🏾👊🏾💪🏾🏋🏾 #truewod #happiness #crossfit #crossfitcrew #018 #aracatexas #strongbodystrongmind #wegthlifting #lpo #ginastic
Pós treino de hoje com @marciaprocopio , hoje foi hard kkkkkk wod alternativa 👏🏾👊🏾💪🏾🏋🏾 #truewod #happiness #crossfit #crossfitcrew #018 #aracatexas #strongbodystrongmind #wegthlifting #lpo #ginastic
Lite knäböj på morgonkvisten 💪🏼 Tänk om man kunde träna ute året om 👍🏼🍁🍂 #training #train #squats #fitntess #fitnessmotivation #glutes #strengthofpower #personaltrainer #swedishgirl #abs #wegthlifting #autum #air
2 power clean e meio😂😂😂😂215lb e subindo!!!👊👊👊#wellingtoncoach #crossfit #crossfitmoema #wegthlifting #powerclean
Tecnica:6x3 repeticoes de muscle up e pistol com 10kg wod:21,15,9 repeticoes terra 116kg flexao parada de maos #wellingtoncoach #wegthlifting #wod #crossfit #muscleup #terra #treinomonstro #animal
Hoje foi weigthlifting de manha e aero com a mulher e a she_ra 5km #crossfit #wellingtoncoach #wegthlifting #wod #minibull #bullterrier
Wod : 1:00 Max Muscle-Ups 3:00 AMRAP : 9 Shoulder to OH 61kg 12 TTB 1:00 Max Muscle-Ups 3:00 AMRAP: 9 Shoulder to OH 61kg 12 TTB 1:00 Max Muscle-Ups 6:00 to establish a 3RM Split Jerk #crossfit #crossfiters #crossfitbrasil #crossfiters #muscleup #theoutlawway #trainlikeabeast #torneiocrossfitbrasil #motivation #motivation #goiania #gymnastic #wegthlifting #workout #workhard #wearecrossfit #instafiteness #beastmode #brasil