#weightcut

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Tried these fast gel wraps. Not as good as proper wraps. Do I go fir a third session ???? Feel up for it. Only one meal today. Woke up with the knowledge I have to be more positive. I know what comes next. #boxing #training #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #keto transformation #weightcut #diet #eatclean #selfimprovement #ketolove #ketotransformation #keto #ketodiet #ketolife #ketolifestyle #ketoweightloss #cardio #fitness #training #healthylife #healthylifestyle #thin #slim #thinner #dropweight #weightcut #cancer #lymphoma #fighter #healthy #boxing #training #selfimprovement
Fit durch den Winter ๐Ÿฅถ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Like ๐Ÿ‘ comment ๐Ÿ’ฌ Werbung da Verlinkungen ____________________________________ Thank you for your service๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ง๐Ÿ‡ช๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ซ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ฒ ๐Ÿ‡ฌ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ญ๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ณ๐Ÿ‡ฑ ๐Ÿ‡ต๐Ÿ‡ฑ ๐Ÿ‡ฆ๐Ÿ‡น ๐Ÿ‡จ๐Ÿ‡ฟ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ญ๐Ÿ‡บ ๐Ÿ‡ท๐Ÿ‡ธ ๐Ÿ‡ญ๐Ÿ‡ท ๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿ‡ฒ๐Ÿ‡ณ ๐Ÿ‡ฆ๐Ÿ‡ฒ ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‘‰๐Ÿปโš”๏ธ๐Ÿ”ฑ๐ŸŽ— โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fromam2pm #kinetic #fussballathletik #fitnesscoaching #tacticalathletes #athletiktrainer #combatives #veteransowned #actioncoach #crossfiter #performancetraining #teambuilding #operationelfitness #functionaltraining #motivation #weightcut #weightlossdiet #beprepared #gymfitness #bundeswehr #trainingmode #trainingsplan ____________\WERBUNG\______ @mirasworld1 @marimelu @marcbrady89 @maxi_strong @torsteneichinger @recon_78 @kaizissl_cf @unicorn.phi_ @fabrice_cologne @ivanbezer6 @joker_phil @navyseal_99 @german_delta @commando_units @kommandospezialkr รคfte โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” fromam2pm #militaryfitness for massive results! __________________________________________________ ..โœ…Fรผr effektives #Gruppentraining fรผr Einsteiger kannst Du Dich รผber unseren #Trainingsplan ๐Ÿ‘‰ https://fromam2pm.com/trainingsplan/ informieren! Wann: ๐Ÿ‘‡ Mittwoch 18:15 Samstag 10:00 Wo: ๐Ÿ‘‡ Kรถln #Deutz 50679 ..โœ…Fรผr das #Personaltraining kannst Du gerne einen Termin vereinbaren, ..โฌ‡๏ธhier findest Du alle Informationen: www.info@fromam2pm.com .. ..โœ…Fรผr all diejenigen die einen behรถrdlichen oder militรคrischen Weg einschlagen wollen, hier wird Dir geholfen: ..๐Ÿ‘‰๐Ÿป www.info@fromam2pm.com ..๐Ÿ”œTrainingsplรคne mit Sinn und Zweck
A lot of work ahead... Train, Study, Work and Travel. I like the sound of that ๐Ÿ˜Š #boxing #running #study #charity #mentalhealth #mentalhealthawareness #mind #pugilism #cardiff #weightcut #backtowork
Surround yourself with those who are willing to dance with you through the toughest times... โ˜บ๏ธ Have a wonderful Sunday โค๏ธ ๐Ÿ“ธ: @mtths.wlf _____ Some will know, some might never been there. Let me tell you. Weight cutting can suck big times...sometimes๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ It can become a mental challenge far away from the fight... and then there are the ones who make it easier, sweat with you and make it fun. Even put a smile on your face. โ˜บ๏ธ Letโ€™s get that fight camp started ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ #mycircleissmall #knowyourpeople #teamwork #happysunday #supportsystem #worldchampion #ironmike #dancing
Fight day for @ridgeboxing ๐Ÿ‘Š๐Ÿป๐ŸฅŠ . BOOM! ๐Ÿ’ฅ Look at the great shape heโ€™s in! . To have Adam ring me this morning and say โ€œIโ€™m bang on the weight and feeling the best Iโ€™ve ever feltโ€ says it all! โค๏ธ . Adam has trusted the process in changing his weight making methods to the Science2Health approach and itโ€™s paid off massively! โŒ No underfuelling โŒ No starving himself through camp via excessive food & fluid restriction โŒ Not making weight weeks early which prolongs fatigue, stress and lowers performance โŒ Not using dangerous dehydration tactics to make the weight โŒ Not being robbed of his potential by poor nutrition and placing all his focus on making weight. This must stop in boxing!! . Youโ€™ve done some amazing work through this camp Adam and your comittment and dedication is outstanding ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . LETโ€™S GO CHAMP!!! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐ŸฅŠ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #CutWeightNotPerformance #boxing #boxer #weightcut #weightcutting #makingweight #combatsports #nutrition #health #weighin #fight #fightnight #sport #performance #science #sportscience #fitfam #fitfamuk #gym #proud #training #motivation #strength #muscle #boxerslife #team #boxersofinstagram #pic #science2health
Tiiki Meals are now available for Pre-Sale! We'll handle your New Years rig while you handle the holidays, order now and save! Link in bio โœ… #jointhetribe #tiikimeals
Too close to fight day to hold back now and second guess myself. โ€ข โ€ข Much thanks to everyone in my corner -- friends, family, fans, fellow boxers, and my coaches -- encouraging me and keeping me motivated. I've never had to cut so much weight in such a short time but it feels good to FINALLY be fighting in a country I've come to call my new home, The Philippines. โ€ข Hope to make you ALL proud. โ€ข (Thanks to @george_irineu for the shot ๐Ÿ‘Š๐Ÿผ๐Ÿ˜‰) โ€ข โ€ข โ€ข #iamempowered #empowered #weightcut #thesixpackchef #kleanathlete #saunasuit #treadmill #cuttingweight #femalefighter #gymnasty #deadaim #entrepreneur #betterthanyesterday #bossbabe #womanup #lifeofanathlete #thestruggleisreal #challenge #heroine #slayqueen #slayingit #empoweredclubhouse #onelifetolive #gymrat #boxingismylife #femalecoach #jugglinglife #femaleathlete #proboxer #profighter
So proud of my hubby @jakobthehulk. He posted on his page the other day about his weight loss journey and improving his cardio. It was tough for him to see his strength decrease as we changed up his workouts to circuit training, running and BJJ. Heโ€™s cutting the right way this time around- so his strength and muscle is actually being retained, but it wonโ€™t always feel like it. Itโ€™s a LOT of hard work and determination that heโ€™s putting in. A lot of saying no to delicious food or fun social events. Itโ€™s a lot of 40 min drives to the closest gym on a super tight schedule when he has to work 12 he shifts. Iโ€™m beyond proud of his ethic as well as his results. LEFT is September when he weighed 280 lbs, RIGHT heโ€™s at about 250- at 30 lbs in a little less than 3 months. #leowife #leowifelife #thinblueline #fitcops #sheriffdeputy #12hrshifts #lovemyhubby #fitfam #fitcouple #gymlife #swolemates #musclemates #mykhal #moonofmylife #mysunandmystars #strong #mmafighter #weightcut #transformationtuesday #jakobthehulkgaither #mmalife #weightloss #weightlosstransformation #weightlossjourney #anytimefitness
Bench Triples 5x3 working up to 315x3. Then took 60% of that to failure for 3 sets 185x31, did the 120s x3, and dips 5 sets of 25. Had some rough stuff happen in my personal life in the past 24 hours that left me underprepared for todayโ€™s training session between food and sleep etc. BUT thatโ€™s no excuse to miss a session so I figured Iโ€™d just have my once per year bench session because if itโ€™s half ass who really cares about bench anyways ๐Ÿ˜‰ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Instagram:@peaknutritionandfitness YouTube: Peak Nutrition & Fitness Twitter: Juggernaut@231 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#juggernaut #warrior #weightgain #champ #1stplace #weight #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #followforfollowback
Being my very first USAPL meet, Iโ€™d say it went pretty well. Iโ€™m impressed at how competitive this federation is. I ended the day with a 1,156 lbs total, which happens to be 65 lb increase from last meet in April. Didnโ€™t quite meet my personal goals, but I tend to set the bar pretty high. Overall I took 6th place and had a lot of fun. I couldnโ€™t have asked for better support to coach, and cheer me on at the meet! Shout out to @northweststrength crew, @danielfelixlibre @cruz_powerfully @alexandernathan @kaela_strong @foulkesrob @nickbwoy and the rest of the team that was there. You guys made my day. Much appreciated ๐Ÿ’ช๐Ÿป. Iโ€™m just out here trying to push myself to be stronger in all areas of my life. Thankful God has blessed me with this opportunity. Squat- 391 (not what I wanted, but Iโ€™ll take it) Bench- 281 (PR ๐Ÿ’ช๐Ÿป), and Deadlift - 485 (missed at 512, which would have been PR). #usapl #74kg #whatsnext #letsgo #blessed #todaywasagoodday #weightcut #competition #powerbuilding #powerlifting #grind
I donโ€™t usually like swimming in the rain [insert logic here๐Ÿ’๐Ÿผโ€โ™€๏ธ] but @ryderwear now has swimwear so guess what I did this morning ๐ŸŠ๐Ÿผโ€โ™€๏ธ I also now have 7kg to cut by end Feb so cardio is probably advisable ๐Ÿคท๐Ÿผโ€โ™€๏ธ ft sassy coco ๐Ÿ˜๐Ÿพ #ryderwear #swim #cardio #ryderwearwomen #swimming #weightcut #flexibledieting #compprep #curves #swimmer #fitness #cardioishardio #bikini #dieting #kitkatchunky #selfie #powerlifter #states #shameless #powerlifting #nomakeup #fitspo #meditation #thicc #breathe #mindovermatter #progress #gpc #balance #training
***Get Your Sweat On*** Find it hard to start sweating once you are in the sauna? For some it can take 20mins even up to 40mins (like me). There are a few ways to help kick start that sweating process. - Engage in gentle exercise before getting in - elevating the body temp prior to stepping - Pre-heat the sauna. Although there are benefits to sitting in an infrared sauna as it heats up, if you are generally a 'non sweater' then you may need to skip that - Have a warm shower, again elevating the body temp prior to stepping in, without wasting any energy (important if you are cutting weight) - Once you are in and heating up and finally sweating and the heat becomes too much - cool the head down. You will be surprised how much longer you can stay if your head is cool, don't worry you will still sweat. We have sauna only session or it is included in your casual visit. Sign up for a membership and have a sauna a day... - - - - - - #sweetsweat #sweat #sweatnation #fighter #bodybuilding #figurecomp #model #weightcut #weight #dryout #comp #goldcoast #gym #muscles #fitness #fighter #muaythai #mma #bjj #boxing #professional #sweating #sauna #infrared #dropitlikeitshot #sweaty #athleticrecovery #detox #hangover #athlete
It's officially fight week, time to really cut weight and zoom in my focus. Kicking it off with a morning run on the treadmill with a sauna suit jacket on. โ€ข I'm not a fan of treadmills, I think it takes a lot of the work out of what a solid workout should be if you're just simply jogging on it. โ€ข โ€ข The treadmill track turns on it's own and you simply bounce. Whereas if you were running outside, first of all, you'd have Mother Nature to contend with -- the weather, the ups and downs of the natural terrain, etc. Plus you'd have use your legs to carry and propel your weight forward. โ€ข Jogging on a treadmill vs jogging outside, in my mind, there's absolutely NO comparison as to what is better. โ€ข I haven't ran on a treadmill since God knows when but today I wanted to get in a quick, intense run so the treadmill was a quick fix. I upped the intensity of it by wearing a sauna suit jacket because, well, I like training hard but also I'm cutting weight... mad weight. โ€ข โ€ข โ€ข โ€ข โ€ข #iamempowered #empowered #weightcut #saunasuit #treadmill #cuttingweight #femalefighter #gymnasty #deadaim #entrepreneur #betterthanyesterday #bossbabe #womanup #lifeofanathlete #thestruggleisreal #challenge #heroine #slayqueen #slayingit #empoweredclubhouse #onelifetolive #gymrat #boxingismylife #femalecoach #jugglinglife #femaleentrepreneur #femaleathlete #proboxer #profighter
xenobiotics are any foreign molecule not synthesised by the natural organism. In chemistry any nutrient not made by our body is considered a drug (Xenobiotics) and may cause immunological responses. โ€ข Piperine (a molecule found in black pepper) inhibits glucuronids, The enzymes produced in the liver responsible for breaking down xenobiotics (foreign nutrients/drugs). โ€ข Piperine can be found in most supplements to help Xenobiotics (foreign molecules/drugs) pass the liver and become up to 70% more bioavailable for absorption in the body. (Although this is set at a specific Body:Weight ratio not found in over the counter supplements). โ€ข Research conducted on Piperine always gets me thinking, How long have people been putting pepper on their foods To help foreign nutrients pass the liver becoming more Bio-available? And how could they possibly know this in Ayurvedic texts centuries old... plant medicine is fascinating! #BioChem โ€ข Milk thistle & dandelion root are my two favourite herbs to recommend enhanced bile production (diuretics/natural laxatives) helping the liver self clean and shed extra fluid weight. . . . #2minutenutritiontips #sports #health #food #science #nutrition #supplements #australia #ufc #mma #boxing #canelo #msg #weightcut
I might need to keep a pen with me to write down the date constantly but Iโ€™ll sure as shit remember that one time I didnโ€™t get all my chicken nuggets #babygorilla - #kilokweens
Congrats to @zakottow on the win!!!! Took the fight on short notice, and was the underdog... but did everything right, and came out on top! Back in the winners circle. My athletes are on FIRE ๐Ÿ”ฅ shout out to #lockhartandleith for always having my back and killing it during these @ufc fight weeks @speedofsport @lockhartandleith #ufcmilwaukee #win #weightcut #hometownhero #nutritionist #lockhartandleith #nutritionist #fightnight #speedofsport #conditioning #performance #fightcamp #milwaukee #wisconsin
4 PROVEN WAYS TO CUT WEIGHT๐Ÿ‘‡๐Ÿผ - There are good AND bad ways to cut weight. With competition season around the corner, that only means weight cutting is approaching just as quickly. I have seen and heard HORROR stories when it comes to the drastic things athletes will do to make weight. I am here to tell you that you SHOULD NOT do anything drastic to cut weight, if it means you are going to sacrifice your HEALTH and your PERFORMANCE. The good news? There are scientifically-proven methods that are SAFE and EFFECTIVE for you to drop unwanted weight, while still keeping your energy high and performance on point + Iโ€™m sharing them with you below. . ๐Ÿ‘Ž๐ŸผBAD WAYS TO CUT WEIGHT: Anything that involves you starving or dehydrating yourself for days. . ๐Ÿ‘๐ŸผGOOD WAYS TO CUT WEIGHT: 1๏ธโƒฃLow carb/High Fat: Using ketones for energy leads to more energy, more focus, fat loss, and decreased inflammation.This approach is phenomenal for short-term weight loss (like cutting 2-3 pounds for an tournament 1-2 weeks out) 2๏ธโƒฃCarb Cycling: Carb cycling is a form of carb control by simply manipulating your carbohydrate intake to maximize your fat loss. This basically translates to alternating between low carb and high carb days to keep the metabolism efficient. 3๏ธโƒฃFasting: Research shows that exercising in a fasted state increases both fat break down and fat burning for energy. By strategically placing your workouts around your fasted state, you can burn tons of fat! 4๏ธโƒฃHIIT: High intensity interval training is a proven workout method to help you maintain your hard-earned muscle, while decreasing fat, especially while in a caloric deficit. HIIT burns calories during your workout and AFTER your workout, which assists in your total daily calorie burn. I used ALL of these methods when cutting for light-feather this past year & not only did I make weight, but I had ZERO health side effects and my hormones were 100% in tact. I canโ€™t wait to dive into this topic more during my workshop @evolutionkravmaga ; thereโ€™s still time to sign up....swipe to learn more! Which method was most helpful to you? Comment below๐Ÿ‘‡๐Ÿผ - #bjjwomen #jiujitsuwomen #weightcut #shreddedabs #girlswithabs
3 more hours till weigh ins. Scale says Iโ€™m 128.6. I need help with arms training cuz my biceps look pathetic compared to last year ๐Ÿ˜‚ (left pic). ๐Ÿ”๐ŸŒฎ๐ŸŒญ๐Ÿ• #hangry #weightcut #strengthathlete #powerlifting #powerlifter #vegas #therio
Lucked out and got a room right next to the elevator and fountain view โ›ฒ๏ธ #Vegas #powerlifting #powerlifter #weightcut #132
Good luck to my man @zakottow tonight! Ready to game. Hereโ€™s Zaks last meal before he enters the @ufc Octagon tonight as the last #foxsports1 fight card โ€ขSweet cinnamon chicken, sweet potato and honey crisp apple sautรฉed in cinnamon Kerry gold butter, w/roasted maple pine nuts and blueberriesโ€ข @lockhartandleith @speedofsport #ufcmilwaukee #nutritionist #lockhartandleith #weightcut #fightweek #fightcamp #sportsperformance #athlete #gritfit #ufc #foodporn #wisconsin
One aim one goal ... #couplegoals #colognegermany Fit durch den Winter ๐Ÿฅถ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Like ๐Ÿ‘ comment ๐Ÿ’ฌ Werbung da Verlinkungen _________________________________________________________________ Thank you for your service๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ง๐Ÿ‡ช๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ซ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‡จ๐Ÿ‡ฎ๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ฒ ๐Ÿ‡ฌ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ญ๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ณ๐Ÿ‡ฑ ๐Ÿ‡ต๐Ÿ‡ฑ ๐Ÿ‡ฆ๐Ÿ‡น ๐Ÿ‡จ๐Ÿ‡ฟ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡ญ๐Ÿ‡บ ๐Ÿ‡ท๐Ÿ‡ธ ๐Ÿ‡ญ๐Ÿ‡ท ๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿ‡ฒ๐Ÿ‡ณ ๐Ÿ‡ฆ๐Ÿ‡ฒ ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‘‰๐Ÿปโš”๏ธ๐Ÿ”ฑ๐ŸŽ— โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fromam2pm #kinetic #fussballathletik #fitnesscoaching #tacticalathletes #athletiktrainer #combatives #veteransowned #actioncoach #crossfiter #performancetraining #teambuilding #operationelfitness #functionaltraining #motivation #fromam2pm #weightcut #weightlossdiet #beprepared #gymfitness #bundeswehr #trainingmode #trainingsplan ____________\WERBUNG\_______________________________________ @mirasworld1 @marimelu @marcbrady89 @maxi_strong @torsteneichinger @recon_78 @kaizissl_cf @unicorn.phi_ @fabrice_cologne @ivanbezer6 @joker_phil @navyseal_99 @german_delta @commando_units @kommandospezialkr รคfte โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- fromam2pm #militaryfitness for massive results! ________________________________________________________________..โœ…Fรผr effektives #Gruppentraining fรผr Einsteiger kannst Du Dich รผber unseren #Trainingsplan ๐Ÿ‘‰ https://fromam2pm.com/trainingsplan/ informieren! Wann: ๐Ÿ‘‡ Mittwoch 18:15 Samstag 10:00 Wo: ๐Ÿ‘‡ Kรถln #Deutz 50679 .. ..โœ…Fรผr das #Personaltraining kannst Du gerne einen Termin vereinbaren, ..โฌ‡๏ธhier findest Du alle Informationen: www.info@fromam2pm.com .. ..โœ…Fรผr all diejenigen die einen behรถrdlichen oder militรคrischen Weg einschlagen wollen, hier wird Dir geholfen: ..๐Ÿ‘‰๐Ÿป www.info@fromam2pm.com ..๐Ÿ”œTrainingsplรคne mit Sinn und Zweck
112 this morning. Feb 1st we killing it world ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿผ #mma #wmma #atomweight #titlefight #wolfqueen #wolfqueenmma #bjj #jiujitsu #body #physique #weightcut #bjjgirls #jiujitsulifestyle #diet #nutrition #fitfam #faixaroxa
211 Monday 201 today! Thank you @jasonfitforlife for the assistance in this weight cut. #thearenamma #baretsubmissions #sandiego #california #jiujitsu #ibjjfworlds #weightcut
Sitting here thinking about all the food Iโ€™ll be eating later tonight.
Back last week when I made 72kg for the fight. Since after the fight Iโ€™ve just been a big fatty and eating everything. Back up to around 80kg ๐Ÿคฃ๐Ÿคฃ #maketheweight #weightcut #fatloss #weightloss #muaythai #mma #mmafighter #muaythaifighter #bjj #judoka #blackbelt #streetjudo
@oficialpatomtz teaching me how to hold mitts. ๐Ÿ™๐Ÿผ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ when you limit yourself to one skill, youโ€™re selling yourself short. Learning... itโ€™s all about learning and implementing! #DansDiet #SportsNutrition #Chef #Weightcut #Weightloss #Boxing #MexicanWarrior #BMFRanch #Honored #Blessed #GodsPlan #GodisGood #DreamChaser #NoCheatDays #calforniafinest #californiafinest420 #MMaChef #NFLChef #endurance #FightCamp #Hungry #JustWin #Brother #Hermano #Familia #Family
In the midst of Jesicca Clark weight cut, Clark (9-5 MMA, 2-1 UFC) lost consciousness and was transported to a local hospital. UFC officials subsequently ruled her out of Saturdayโ€™s event, which takes place at Fiserv Forum in Milwaukee, and were unable to book a replacement given the extremely short notice. Lee responded with class and humor. Hopefully they can meet down the line because this would be one exciting fight #mma #womensmma #ufc #weighins #weightcut #weighycutsucks #fighter #fighting #fights #athlete #boxing #muaythai #kickinoxing #jiujitsu #globalfighttalk #follow
"The first step towards success is taken when you refuse to be a captive of the environment in which you first find yourself." ๐Ÿ˜Ž Learn from this Inspiring Journey how did she fought from the environment & found herself. ๐Ÿ‘ Disclaimer: We Are Not Doctors, We Are Wellness Coach. #weightloss #weightlosstransformation #weight #weightlossmotivation #weighted #weightlossjourney #weighttraining #weightlossupport #weightcontrol #weightmanagementspecialist #weightcut #weightlossdiet #weightlosschallenge #weightlossideas #indore #indoreader #indorediaries #indore_city #indoregram #indorecity #indorefashion #indorepost #indorefood #indorefoodies #indoreunseen #indorefoodexplorer #indorenagari #indorewale #indorehd #indoremerijaan
Ending 2018 on a high ๐Ÿ‘Š @dansahi great work on fight night, you owned it that night! We and @combatsportsleague would like to wish you all a great Christmas and happy New Year ๐ŸŽ„ Enjoy you're time with friends and families ๐Ÿ˜Š Next year I have big plans to go up another level in the fight game ๐Ÿ”ฅ Peace โค #CombatSportsLeague #KnivesDownGlovesUp #EndOf2018 #ChristmasHolidays
Highlight video of @thugjitsumaster (Yves Edwards) weight-ins. โ€ข After a tough training camp and lot of weight to cut it is understandable why he brings food to his weight-ins๐Ÿ˜‚๐Ÿ‘ โ€ข Song: Locked up remix โ€ข #ufcfighter #givesfood #mma #ufc #weightins #weightcut #yvesedwards #blood #food #injury #gsp #diazbrothers #natediaz #nickdiaz #khabib #conor #failedweigt #madeweight #lockedup #akon
Weigh in passed also for @bakkalithewolf & @piergiuliotitano ๐Ÿ”ฅ๐ŸฅŠ #7MTfighters Tomorrow live on @thaich8 and on #MuayThaiSuperChamp Facebook Page ๐ŸŽฌ starting from 6.20 (thai time) Get the #Best & forget the rest. โ–ถ๏ธ7MUAYTHAI.com #7MT #7MuayThaiGym #weighin #checkweight #weightcut #faceof #facetoface #nakmuay #fightlife #muaythaifighters
First and foremost much love and even greater appreciation for everyone who got me through this camp and weight cut I love all of you @mikeyp38 @tgraff4 @brittbritt__6 @910carebear @royalmartialartsllc my entire team at Royal MMA and all my training partners .....now everybody wants to be a fighter until you look like a fucking skeleton!!! Tomorrow is fight day and we are the Main Event So Party People grab your Tickets!!! or watch it live!! On Gosports.com #mma #trainhardfighteasy #getthestrap #aesthetic #watch #dmv #calesthenics #weightcut #cagezilla #royalmma #family
Weight cut. Done. Eat. In progress. Finish the fight comes next! See you tomorrow, Iโ€™ll put on a show you wonโ€™t forget. #mma #ufc #tuffnuff #jiujitsu #grappling #bjj #graciejiujitsu #gracie #boxing #calvinklein #wartribe #wartribegear #weightcut #fusionmma #movementjiujitsu #fitness #lifting
๐ŸšจCombat ready๐Ÿšจ๐Ÿ—ก gonna try to go live tomorrow around 6-7 during the warmups and fight
5/5! Another successful week for the @lockhartandleith crew! Best of luck to all our incredible athletes #lockhartandleith #apemanstrong #rippernutrition #kuttingweight #yumbutter
Protein House hooking me up with this tasty pre fight lunch (and dinner) ๐Ÿ˜‹ This meal is light enough to make weight for tomorrow morning and packed with protein and other key nutrients for top performance this weekend. This might be the best meal Iโ€™ve had in a LONNGGG time. What is in here? - caffeine drink, no doubt about it - 6 oz chicken ๐Ÿ” - Veggies galore ๐Ÿ’š - Sweet potato mash (as a sweet treat for post weigh ins of course) ๐Ÿคญ โ€ขโ€ขโ€ข Huge shoutout to the champ๐Ÿฅ‡, @kylie_fulmer , for hyping up @proteinhouse1 . Iโ€™m so glad I got around to stopping in. I definitely canโ€™t wait to do meal prep through this fantastic place summer 2019 ๐Ÿ‘Œ๐ŸฝIf youโ€™re an elite athlete looking to fuel your body with the best, this is your place. If youโ€™re just the average-Joe, you wonโ€™t be disappointed eitherโ€ผ๏ธโ€ผ๏ธ โ€ขโ€ขโ€ข PS- enjoy this sweaty, post salt bath picture. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ Tomorrow, 119, Iโ€™m coming for ya ๐Ÿ˜ˆ
If ever a man was in need of a 165 lb weight division it is Kevin Lee #ufc #ufcmilwaukee #ufcfighter #mma #weightcut #fitness #fightcamp #kevinlee #bellator #fightnight #wrestler #bjj #grappler #safeweightloss
Zรญtra 2nd European Championship v #prague #choketopusgym #weightcut #motivation #bjjlifestyle
So I โ€˜ve weighed 67 kilos/148 lbs since an unsuccessful water cut in August where I put on a kilo ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Having #autoimmune issues & cutting weight along with seriously training can be stressful for a newby weightlifter like me, so I just focused on lifting. I hadnโ€™t weighed myself in a while but had cut calories and my training shifted with my injuries. This past couple weeks the strength portion and training has been vigorous so I feel lean and strong. Got on my scale and it read 70.7 KG!!!! ๐Ÿ˜ณ I almost choked! Took time tried again and same. Then I connect via my phone to see the data and it says 148lbs (67 kg) WTF. Why is my scale trying to give me a heart attack. Also, I was at the doctors 2 weeks ago and they said my weight was down to 146 so... Iโ€™m thinking Iโ€™m at 67 kg. Anyone else panic at the numbers sometimes? ๐Ÿ˜จ My goal is 64 kg for March and May (I donโ€™t want to compete with @kittyperrier ๐Ÿ˜ plus I want my Sinclair up for worlds. Aggghhhh! #oldladyissue #oldladylifterprobs #icandoit #feelinggood #olympiclifting #olympicweightlifting #weightcut
This has literally been my ONLY competition all along. Myself! Sometimes we try to come up with all the excuses possible. But in reality there isnโ€™t none. I used to always go to the gym stay there for two hours almost everyday and see no results! Until I decided stop the bullshit and change my eating habits and thatโ€™s when I saw all the results Iโ€™m loving now! Meal prepping has really helped me in so many ways. Soon Iโ€™ll be posting my before and after pictures! #mealprep #mealpreps #mealprepping #mealpreplife #mealprepsunday #weightloss #weightcut #bulking #bodybuilding #shredding #fatloss #fitness #fitnessmotivation #fitfam #health #healthy #healthyfood #healthyliving #thehustlegoeson #alhambra #noemysfitmeals
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