#weightcut

56,331 posts

Loading...
SO much talent in this one little space. And did I mention one of my favorite people ever came into town???! 🤗 @maximusstrong7
Dig deeper. #Train #Smarter #Grind #Harder Ask your doctor if getting off your ass is right for you! ——————————#Ambition #Discipline #Fearless #Goals #MMA #Motivation #Nutrition #Performance #Results #Science #Strength #Strong #TheFightDoctors #Weightcut
If any of you have followed me for any amount of time, you’ll know I cook A LOT. Testing the waters at my gym by providing meal prep services. Just wanna know who would be interested. Breakfast, lunches, dinners, snacks, & desserts with all your nutritional & dietary needs! #mealprep #food #foodservice #instagood #instayum #yummy #foodporn #macros #iifym #keto #diet #physique #weightcut #protein #nutrition #bjj #mma #wmma #healthy #weightloss #muscle #brotein #doyouevenlift #getswole #koreanbbq #getinmybelly
Day ✌️ Done! The easy part is over, it’s sticking to my Macros that is a struggle for me. Yesterday I suffered craving, sugar headaches and extreme tiredness. I know it’s my body detoxing of all the bad habits I’ve created for myself. Nutrition is 80% | Exercise 20% to Achieve 100% Progress I DIDN’T GIVE IN! My reward was waking up feeling “Lighter” and more Energy. Boom! 💥 Have a Great Tuesday! - - - - - #tuesday #ihm #ihmloveyourbody #mamaof3 #momlife #postpartum #fitnessjourney #postpartumfitness #bodyafterbaby #weightlossjourney #weightlossmotivation #fitnessmotivation #fitmom #strongmom #momstrong #fatloss #fatlossjourney #weightcut #legday #iifym #macro
Obciążenia trenera są równie ciężkie, a bywają cięższe niż aktywnego zawodnika, więc Marcin Zabłocki bywa u mnie regularnie, żeby mieć siłę na treningi w lubońskiej sekcji Czerwonego Smoka. Ossss! 👊🤘@zabmarcin @czerwony_smok_lubon #coach #trainer #weightcut  #tbt #mma #fight #k1 #work #boxing #muaythai #fitness #fit #food #diet #weightloss   #gym #health #fitfam
Come on abs! I see you peeking through. Will be off from lifting for a few days, unfortunately. Going to get my wisdom tooth, possibly teeth, ripped out this morning. Cardio for this week at least. Hopefully back to lifting by thursday or friday. Rolled last night for a while.#weightcut #bjj #bjjgirls #oss #chickswholift
Get yourself a partner that looks at you like the assassin @fabian_edwardsmma looks at his #burnblend weight loss shakes • • • • #burnblend #diet #mma #fitness #trainhard #weightcut #instagood #instafit #fitfam #fitfamuk #train #gym #boxing #fighter #mixedmartialarts #gymmotivation #gymlife #cardio
I never end up taking a picture the day of weigh ins because I'm hungry, tired, and thirsty, and the last thing on my mind is a selfie. So here's a picture of me 4 days out at 182.4 this morning. Exactly two pounds to go. Every time a weight cut rolls around I marvel at what my body and mind are capable of. No sugar, no bread, no processed foods, no dairy. Planning, prepping, conserving energy, training hard, and finally, resting. But this part of the process is never anything more than sheer discipline and determination. Watching my body conform to Instagram #goals and #fitspo is cool, but it also makes me realize how unrealistic and unattainable those standards actually are. That even I, with the gift of athletic genetics, have to cut so much out to achieve the lean lines you see in this picture, makes me hurt for all the young women who see pictures like this online and think "I must look like that, whatever it takes." Who starve away beautiful softness and eschew functionality in favor of an arbitrary aesthetic. Every body is beautiful. From the naturally thin ones to the naturally thicc ones. This is mine. Mine at the end of deliberate manipulation towards a specific goal. I hope that mine at the end of Friday is 8-10 pounds heavier. That I can do all the things I want and need to do with it come Saturday and Sunday. That women see each other for who they are, and not what they could/should be. That we celebrate ourselves and each other through all the ups and downs. #weightcut #strongwomen #strengrh #strongwoman #womenwholift #bereal #loveyourself #stronglikeagirl #selfie #loveyourselfie #nationals #nationalsprep
Order tonight and get your meals on Thursday ✅📦📦😀
Not sure why but this ones a hard one to post. When I was overweight I knew it but didn’t realize the extent of just how overweight I was. Deciding to lose weight was the best thing I’ve ever done. While I’m 40kgs down I still have about 5kgs to go #fatloss #weightloss #fitness #weightcut #beforeandafter #beforeandafterweightloss #transformation #tranformationtuesday #weightlossjourney
Clean eating! It’s hard to stay focused and cook healthy! Let’s us do it for you! Chef quality meal preps ready for you to eat. Order yours now. #mealsonthego #meals #mealpreps #meals #eatclean #cod #salmon #ig #yolo #boxing #weightcutting #weightcut
☝🏽What I love to do 💥🥊 . . @absolutemmathailand
Thank you Jasmine! I have so much respect for nurses it takes patience, love and compassion. Being in the field can be really stressful and at times devastating watching patients go through real tough situations. It can become hectic with crazy schedules and I’m just glad I can make people’s lives easier✨ #nurse #nurses #mealprep #mealpreps #mealprepping #mealpreplife #mealprepsunday #weightloss #weightlosstransformation #weightcut #bulking #bodybuilding #shredding #fatloss #fitness #fitnessmotivation #fitfam #health #healthy #healthyfood #healthyliving #thehustlegoeson #alhambra #noemysfitmeals
My egg whites for the evening. I can't wait to have pancakes ,😢 at least my chicken tenders were good, and so was the oat bran. Mmm carbs. . . #weightcut #athlete #nutrition #downtothewire #judo #diet #eggwhites #sportsnutrition #protein
6x1 @ 85% (65kg/143#) feeling bad but got it done😅 I was not feeling it today but @jordan_barbellmedicine said he’d become a turkey if I made my last three without missing.🎳🦃 I have to say, I wasn’t disappointed. Is that how coaching works? #suchmotivation #wow #thanksbro Day 1 of the new cycle. Lots of work to be done and I can’t wait to get in it🛠 @unitedlifters @standardstrength @crossfitwestready
Just over a week into eating clean and training full time again and I’m starting to lean back down. First heavy weights session in months done and dusted.
Spicy basil chicken with a micro basil garnish over coconut jasmine rice with a side of roasted veggies. Always love cooking for the double champ @dc_mma #lockhartandleith #apemanstrong #rippernutrition #yumbutter #kuttingweight
Big Congrats to Kombat Arts fighter Scarleth Blanco for earning herself a Muay Thai National Championship this past weekend at the Pan Am Centre in Markham. I was fortunate enough to be a part of her preparation, dialling in her nutrition to help her train hard during camp and make the weight cut, as well as advising her on her performance mindset game. She did everything the coaching team asked of her and the results took care of themselves. Great job Scarleth! @scarlethmarie @kombatarts @strongathlete @joeykombat #strongathlete #athlete #muaythai #coachingchampions #sportsnutrition #weightcut #mindset
. Just some boys who love fighting but don’t love getting punched so they tell the boys getting punched what to eat so they can punch the other guy harder 👊😂 . Not as easy as it sounds though! And damn we’re good at what we do! 🥇 . @cheflarios @timboslice428 @lockhartandleith . #thefightdietitian #lockhartandleith #ufc #nutrition #performance #weightcut #rehydration #specialists #bestinthebusiness #fightperformance
Top Unterstützung für meinen Titelfight auf Fuerteventura nächsten Monat. @optimum_concepts hilft mir schon länger bei der Vorbereitung auf meine Kämpfe. Tim dreht an den richtigen "Schrauben", sodass ich das maximale im Training und in den Fights herausholen kann. Für Supplemente, Ernährung und Trainingsfragen ein top Ansprechpartner. Checkt mal seine Website https://www.optimum-concepts.com #healthy #ernährungsplan #weight #weightcut #training #workout #gym #excercise # #frankersfightteam #kickboxing #mma #nutrition #karlsruhe
I fucking hate water loading!! But I hate a hard ass water cut even more...will never do those again. Six pounds will fall off of me so that's a plus. This is the strongest my deadlift has been in a long time so I have high hopes for this meet. Hope everyone is having a kick ass day and eating all the carbs I can't have!! #powerlifter #preplife #waterloading #weightcut #beast #platformready #squat #bench #deadlift #inked #plugs #mysticmetals #pagan #heathenpowerlifting #berserker #beard #beardporn #beardedheathen
It’s nearly masochistic that I love hip thrusts so much. 5x15 115lbs. [Not pictured: me attempting to casually walk off the massive booty cramp on the last set.] 🤣 • • • • #vasafitness #vasafitnesscoloradosprings #barbell #barbellhipthrust #glutes #gluteworkout #growbootygrow #girlswholift #momswholift #girlmom #mamaof2 #ketogenicintermittentfasting #intermittentfasting #psmf #psmfdiet #ckd #cyclicalketo #weightcut #protein #proteinsludge #lululemon
#Repost @fightshape_ricci ・・・ 5 spots left! ・・・less.than 2 weeks SAVE THE DATE for the first FSc-I Northeast Seminar to be held at Bethpage Physical Therapy on Sunday November 4th. This is the weekend of UFC MSG so we are bringing forth the science, protocols and training strategies that prepare the worlds elite fighters physically and mentally. The seminar is 5 hours held from 10:00am - 2:00 pm. This will include lecture, demonstration and extensive one to one attention amd applications. Limited space will cap our registrants at 40.. REGISTRATION LINK in BIO Fightscienceinstitute.com Click on Seminars 1).Phil Daru- Head S&C American Top Team. Fight preparation & Fightsport periodization. ----------- 2).Dr. Michael Camp- World Leading Physical Therapist to over 25 professional fighters and S&C coach to several World Champions- Resistance training & injury prevention in fightsports. The science of recovery modalities and protocols. ------------ 3).Dr. Corey Peacock- Head S&C Coach for Team Hardknocks 365- Bioenergetic demands, nutrition and primer on weight cut strategies. ------- 4).Tony Ricci- Sports Sciemce Advisor Team-Serra Longo. Protocol and Exercise demonstration. --------- We are.hoping our Director of Bioenergetics and Nutrition, as well as WBO Jr Welterweight Champion and ISKA World Kickboxing Champion Chris Algieri will be in fight camp at this time but if not he may be able to stop in for meet and greet. Thank you, Tony R.
Weight cut gets serious starting today. I’ve been playing around the last few weeks eating whatever I want, taking it easy on the workouts and being a little lazy. Mentally I needed it 👍🏻 Here’s where I’m at today, little bloated from yesterday (had fried chicken, fried pickles and burgers lol) so by tomorrow I should be able to flush out all that salt. I’m roughly 230... aiming for 8 to 10 percent body fat. Should look shredded and vascular with plenty of mass but still lean and athletic. No point in just being huge if you can’t do anything lol. Aesthetics over size any day. Sorry long post but I feel like the people who are following because of fitness haven’t been getting any updates lately. College and life in general has been hectic. Just needed to readjust my goals and get back to doing what I love to do. Hope everyone has been having a great Monday. #mondaymotivation #fullbodyworkout #muscle #gains #gainz #goals #weights #fitness #fit #fitfamily #fitfam #collegefitness #weightcut #bald #beard #postworkoutselfie #cardio #domore #earnit #grinding #workout #workouts #fitforlife #inspiration #driven #motivated #motivation
Rob Blackwell [@robblackwell89 ] with a smooth 146kg (321lb) Snatch to finish out the #IncredibleBulk cycle! - The new ‘World Class Transference’ cycle is LIVE on the @TrainHeroic mobile app! Sign up now at californiastrength.com and or click the link in our bio to get started! - #CalStrength #CalStrengthSoldier #FightingTheWarOnMediocrity @cytosportbrand @nordicnaturals
Another camp another great order from @gyms_diner keeping me healthy and recovered for training 💪go get yours now ! #stevenage #conditioningtraining #healthyfood #food #foodporn #healthyrecipes #healthyrecipes #healthylifestyle #dietplan #dietfood #weightcut
Demolition Derby🤼‍♂️☠️ . Going to miss Mondays (and everyday) at WAMMA for a bit. Also going to miss all the bulldozers and young guns who push me every class🙇🏻‍♂️🤼‍♂️🥋 . . #jiujitsu #weightcut #wrestling #strength #gym #kickboxing #yoga #bodybuilding #training #heavybag #protein #travelling #japan #bodybuilder #wrestling #japan #mma #calisthenics #aesthetic #aesthetics #bjj #cardio #keto #ヨガ #beastmode #fit #fitnessmotivation #training #travel #diet #fitness #トレーニング #ジム
#transformation ‼️ Hallo #fitfam 🙋🏾‍♂️ich habe letze Woche eine kleine Umfrage gemacht, ob ihr eher auf schmal und definiert🍗 steht oder auf Masse und Muskeln 💪🏾? Das Ergebnis hat mich sehr überrascht 😱 es finden tatsächlich sehr viele die abgezogene Variante besser 🤔 Zwischen beiden Bildern liegen 5 Jahre ☝🏾Das erste Bild entstand bei der Europameisterschaft 2013 im Ringen kurz vor der Waage 💀ich hatte einen #weightcut von 7kg hinter mir und war komplett dehydriert 💦und am Ende! Zum Thema #weightcutting folgt irgendwann noch ein Extra post, weil ich darüber einiges mitzuteilen habe, da ich es regelmäßig seit ca 15 Jahre mache und ständig auch hier im Netz sehe wie viel da „falsch“ bzw. „anders“ gemacht wird👌🏾 Das andere Bild ist ein paar Monate alt nach einer 3monatigen Phase des Krafttraining, komplett ohne auf die Matte zu gehen (zwecks Verletzung)☝🏾 Ich muss sagen, mir gefällt heute das aktuelle besser, was meint ihr??? ➖➖➖➖➖➖➖➖➖➖➖ #motivationmonday #motivation #nofilterneeded #motivationalquotes #brownskin #fitnessmotivation #fitness #fit #wrestling #training #bodybuilding #naturalbodybuilding #mma #fighter #abs #muscles #gymmotivation #fitnessgoals #gym #tattoos
Why do I get massages so regularly, here’s a few reasons, - enhances my workout performance - increases range of motion - reduces muscle tension - improves soft tissue function - decreases muscles stiffness & fatigue +++++++ get your massage booked today, DM/text me to schedule your app. #fitness #recovery #rightnutrition #performance #health #lumgairloaded #lockhartandleith #weightloss #weightcut
Po wojażach w Stanach, gdzie miała okazję trenować m.in. w Team Alpha Male, Mistrzyni Polski w Muay Thai, Asia Walorska wpadła ustalić nasze dalsze działania 😎 👊 @asia.walorska @teamalphamalemma #weightcut  #tbt #mma #fight #k1 #work #boxing #muaythai #fitness #fit #food #diet #weightloss   #gym #health #fitfam
Lunch is served.. Breadless/nearly carbless pizza, yo!! Cauliflower crust baked with mazarella, egg and parmesan. Topped it off with mushroom marinara, organic beef, fresh oregano, spinach and more mazarella.. 👌 #weightcut
Where you even at the gym if you don't take a selfie 😂? Cut is going well, keeping some size while dropping body fat slowly. No longer competing in Amsterdam due to the competition becoming full so slowing this cut down a bit, Peace out! . . . . . #hiddenpotential #personaltraining #gymlife #gymting #edinburgh #whocares #healthylifestyle #healthyhabits #health #healthy #selfie #weightcut #weightlossjourney #fatlossjourney #fatloss #
#throwback Making weight in the Vegas heat #dehydrating , I’ll stick to boxing that’s for sure #basketball #boxing #weightcut
For anyone in combat sports I highly recommend investing in a food nutrition scale. In combat sports weight cuts are always a part of the process, as an athlete you should be aware of what you put in your body to make sure you preform at your peak. This nutrition scale is by @greatergoods it retails on amazon for 39.99 📷:@greatergoods
Is this how you pose when you successfully and healthy way to drop a weight class 😆! . . One ☝️ more to go! 9 weeks dropped 4% Body Fat and 12 pounds. I finally got my routine and healthy way to deal with my stress. No cardio, No binging , no crashing , maintained sustainable loss while managing knee injuries through out 9 weeks. Unless like my other cuts , I wasn’t going destroy my thyroid this time around. Took me 18 months to recover from my last cut, not doing it again . #nofilter #nostress #oweittobarbellnutrition #staysmart @precisionnutrition #precisionnutritioncoach #nocardio #weightcut #fatloss #weightloss
Batter up! #Train #Smarter #Grind #Harder Ask your doctor if getting off your ass is right for you! ——————————#Ambition #Discipline #Fearless #Goals #MMA #Motivation #Nutrition #Performance #Results #Science #Strength #Strong #TheFightDoctors #Weightcut
Herzlichen Glückwunsch! @chris.wunn hat wieder zugeschlagen und auf der @showdown_fight_night in #mannheim klar nach Punkten gewonnen. Nachdem wir seine #ernährung und #supplements schon seit längerem angepasst haben, ging es diesmal mehr um das Thema #mobility und #wettkampf #vorbereitung . Mittels #fastfixes , #manualrelease und diversen #streches haben wir ihn ein Tag vor dem #kampf behandelt und schön geschmeidig gemacht! #optimumconcepts #health #performance #results #nutrition #training #coaching #movement #k1 #fight #preparation #fightprep #weightcut
Don't over confuse it with a complex diet. Simple works 🌱😄 #tiikitribe
Just under five weeks until my fight. Running 40 minutes a day on top of training and starting to take what I put into my body very seriously, both food wise and mentally, so cooking a lot. Tonight it's a spicy prawn salad #begoodtoyourself #selflove #meditation #foodie #food #foodporn #salad #muaythai #muaythaifight #prawns #hochiminh #hochiminhcity #saigon #fighter #weightcut #goldcoast #surfers #bright #colourful #tasty #getinmybelly #adventure #livelifehappy #livelife #innerpeace #calm #nodrama #positivevibesonly #gratitude #attitude
Really enjoying this cut atm but check back in a week when I’m struggling #weightloss #gym #fatloss #fitness #leaningout #weightcut #weighttraining #weightlossjourney #gymshark
Good morning and Happy Monday! Time to help you, the busy, working professional get into your best condition 😊 1. Aim to eat less than normal (Usually 2/3rds of your normal plate) 2. Get moving (Active exercise even including walking can help to increase your energy levels but also burn fat throughout the day) 3. Rest properly (Aim to have 7-9hrs sleep per night. May be difficult if you have young kids/difficult commute but that’s the aim) 4. HAVE A GREAT DAY ☺️
No meal prep needed this week :/ I’ll be doing the dreadful military diet Let’s see how this goes I will document this joyride on my insta stories so keep an eye out for that :) (I will be substituting some ingredients)
#Repost @lockhartandleith certified @gut_uppercut with great knowledge re the female hormone hierarchy! Teri is excellent at what she does! Check her out @gut_uppercut ・・・ It’s no secret that female athletes have a few more obstacles physically than their male counterparts 🤷🏽‍♀️ but how big of a role do estrogen (E) and progesterone (P) play in fat loss and muscle growth compared to other hormones? - - Let’s break it down and talk about each significant hormone and their interactions with E & P. The base of our pyramid are the hormones insulin and cortisol. They support and give foundation to how the body is able to use all other hormones. 1. Insulin: an anabolic hormone, which means it BUILDS, muscle and fat tissue by way of storage. It is released when we eat (not just carbohydrates) and takes glycogen to cells in our bodies. This fills up energy stores. Ideally when the storage is full, insulin then tells us to stop eating. 2. Cortisol: most often referred to as the “stress” hormone. In small doses, cortisol acts as an anti-inflammatory, as well as aids in fat burning. High levels of cortisol can lead to insulin resistance, lowered immune response, inflammation, and muscle loss. When cortisol and insulin are present in high amounts, it causes exaggerated fat storage and decreased ability to burn fat. 🤯 What does this mean?? Well, in short, if your insulin is in hyper-storage mode because of poor food choices/over eating and cortisol levels are through the roof bc of stress, it doesn’t really matter what E & P are doing because your base of support is missing. This goes for males and testosterone levels, as well, but I’ll save that for another post. ~ Hormones are not the enemy. When they are sensitive and working in homeostasis, hormone production is key to reaching your goals. We just need to keep them happy 😃 ~ Message me for ways to keep insulin and cortisol in check! Look out for more posts regarding hormones coming soon 👍🏽 #lockhartandleith #nutrition #guthealth #gutuppercut #mma #wmma #dropaweightclass #weightcut #specialist #rehydration #hormones #femaleathlete
I promise I metcon... sometimes 🙄🙄 - - - #kilokweens #highelbows
Hahahaha! I can say I USED to be sad about my weight too. Weight loss is what lead me to meal prepping it’s been a long journey but it has been worth it in so many ways✨ #facts #mealprep #mealpreps #mealprepping #mealpreplife #mealprepsunday #weightloss #weightlosstransformation #weightcut #bulking #bodybuilding #shredding #fatloss #fitness #fitnessmotivation #fitfam #health #healthy #healthyfood #healthyliving #thehustlegoeson #alhambra #noemysfitmeals
Weight cut montage! From sauna suit, to sauna, to airplane, to salt bath. Thank God for good friends. #weightcut #muaythai #tbas #recover #sauna #epsomsaltbath #biggirlsclub #team
Stoked to say its finally fight week! 😁 all the hard work is done now so just a little weight to shave off and we're good to go! Dont forget your tickets for this saturday night at titanium arena! Link through my page 😘 . . #bready #adelaide #mma #ausmma #eternalmma #bjj #muaythai #igfit #fit #boxing #jiujitsu #grappling #wrestling #inked #fighter #hungry #mondaymotivation #lean #weightcut #abs #fightweek
next page →