#weightgain

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๐Ÿ’กCOMO GUARNICIร“N: ยฟARROZ O PAPA ?๐Ÿš๐Ÿฅ” El arroz es una guarniciรณn muy popular. Si quieres ahorrar calorรญas, hay algunas alternativas mรกs bajas en calorรญas que te sacian bien. -100 g de arroz blanco crudo contienen unas 350 calorรญas y 74 g de carbohidratos. -100 g de papa contienen sรณlo 80 calorรญas. -La quinoa o el mijo tienen aproximadamente el mismo nรบmero de calorรญas que el arroz, pero aportan muchos mรกs nutrientes. Ademรกs, la quinoa es alta en proteรญnas.โ˜บ๏ธ Tienen que tratar que siempre varรญen el tipo de carbohidrato que consumen y que siempre sean raciones adecuadas โ˜บ๏ธ ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธPara hacer sus citas pueden hacerlas por DM o por mi webโ—๏ธ - - - - #ElSalvador #SivarFitness #FitnessGuide #Workout #FitnessMotivation #FitInspiration #FitLife #StayFit #FitnessBlogger #FitStyle #FitnessPassion #FitnessLove #gymaholic #fitness #FitnessLove #Workout #fit #gettingfit #gymlover #hitthegym #weightgain #weightlossmotivation #fitness #snack #healthyrecipes #papa #rice #potatoes
Very busy day today! Lecture followed by a seminar from 9:30-1. Choir 1-2 then I went to the gym 2:30-4. After that I went to tap from 6-7 then doing work and resting! ๐Ÿ’• Breakfast was spaghetti hoops on two pieces of plain toast. ๐Ÿ’• Snack before gym seems massive but was 289 cals... was a plain ham sandwich, no butter with propercorn. ๐Ÿ’• Lunch was a chicken breast wrap with lettuce, tomatoes and salsa! ๐Ÿ’• Dinner a rice with butter beans, bbq chicken char grill, guacamole and courgette! ๐Ÿ’• Night snack was a hot chocolate, a banana and yoghurt! ๐Ÿ’• Tomorrow itโ€™s Saturday! Meaning gym, study, stir fry Saturday and most importantly rest! Final pic of me today after the gym ๐Ÿ˜‚ ๐Ÿ’•โ˜บ๏ธ๐ŸŒธ #edrecovery #anarecovery #foodisfuel #nourishtoflourish #eatingdisorder #feelthefear #loveyourself #selflove #bodypositive #treatyourself #live #laugh #love #iamstrong ##gym #training #follow #beatana #calories #weightgain #acceptance #loveyourbody #behappy #breakfast #lunch #dinner #snacks #october #2018
Product class for everyone who is intersted in learning about this amazing products. For everyone that has been asking me how I have loss weight, here it is!! You dont want to miss class. See you tomorrow @12pm Superstar Nutrition โญ For more information Dm,text me, or call #knowledge #productclass #weightlose #weightgain #skinline #muscles #heart #healthy #joinme
Doctors are learning that one of the best ways to quell disease causing inflammation in our bodies lies not in the medicine cabinet, but in the refrigerator.โ €โ €โ €โ €โ €โ €โ €โ €โ € ::โ €โ €โ €โ €โ €โ €โ €โ €โ € Not surprisingly, the same foods that contribute to inflammation are generally considered bad for our health, including sodas and refined carbohydrates, as well as red meat and processed meats.โ €โ €โ €โ €โ €โ €โ €โ €โ € ::โ €โ €โ €โ €โ €โ €โ €โ €โ € To reduce levels of inflammation, aim for an overall healthy diet. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.โ €โ €โ €โ €โ €โ €โ €โ €โ € ::โ €โ €โ €โ €โ €โ €โ €โ €โ € A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #mediterraneandiet #inflamation #hashimotosdisease #autoimmunedisease #healingfoods #naturesmedicine #eattoheal #knowyourfarmer #nuts #wholegrains #fish #healthyfats #fatigue #brainfog #weightgain #hairloss #infertility #naturalsolutions #friday #fridayfacts #organic #foodismedicine #autoimmunediet #eattolive #thyroidhealing #fitfiercefocused #icanandiwill
Started from the bottom now we here ... Iโ€™m going to weigh myself tonight before I start back the apetamin so we can have a fair guide . #weightgain #apetamin @jadorehindi on the apetamin.
Lilโ€™ snack๐Ÿ’ž There is 2 things you can do Eat Or restrict One leads to life and happiness The other leads to death and depression I chose to eat... I need small things to get me through recovery Things like looking forward to a new episode Having a face mask Seeing a certain person List things that you love Or something that makes you feel a tiny bit happy Something to illuminate the dark world of an eating disorder Reward yourself Get excited for the little things Because without these sparks of happiness I wouldnโ€™t have gotten this far ๐Ÿ’“
She could be a potential twin you know๐Ÿค”. I know this is silly but... Good news! I've gained weight people!!! Somebody shout hallelujah( I know it is nobodies business, but I'm just too happy not to share). After talking for months now about how I wanted to gain a little weight( I'm sure my friends were tired of me saying it) I'm now a sure believer in the power of the tongue, kai! What food couldn't do... I just wore a particular dress on Wednesday and I couldn't even breathe properly in it. I was grinning ear to ear๐Ÿ˜. So if you're believing God to gain weight ehn, just keep prophesying it, as I join my faith with you it shall come to pass๐Ÿค—๐Ÿ˜‚ . . . #Weightgain #weightloss #foodie #food #believeGod #onbecomingmore #naijabrandchick #stella #laraville #bosslady #womanevolve #naijababe #madeinnigeria #lagosbabe #abujababe #nigeriantailor #ankaralover #ankarauk #ankaraasoebi #bellanaija #fashionpost #fashionblogger #beautyblogger
Looking for a trusted trainer in Philadelphia. Please tag them below ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #personaltrainer #philadelphia #fitness #gym #weightgain #westphilly #southphilly #northphilly #philly
Hit a new PB for deficit deadlifts with a supremely clean and fast 110kg lift ๐Ÿ’ช. Been doing deficit deadlifts for a while to help with the explosivity of the lower portion of the rep as often at heavy weights for conventional deadlifts I tend to struggle with the lower portion so itโ€™s been nice to switch it up a little. In case you donโ€™t know deficit deadlifts involve putting a stand or block on the floor to make the pull start much lower. It was a good deadlift day with over 8 sets of clean, fast, and explosive reps and I look to forward to seeing progress in my conventional deadlifts after this portion of the programme. Iโ€™m off on holiday for the next ten days so wonโ€™t really post for a bit so until next time ๐Ÿ‘Š(also some footage of Brazilian jiu jitsu next week ๐Ÿ”ฅ)
Easy weight gain snack for you lovely people๐Ÿ™ Apetamin 7- day weight gain meal plan available on website Link in bio ๐Ÿ“ฒ
**BOOTCAMP** Phase 2 day 51 of 80 cardio flow This is the last day of x6 reps of inchworms, spider push-ups, diamond jumps, flamingos, duck lunges, gorilla jumps, step through, bear steps, crab kicks, mule kicks to leap frogs. As of tomorrow the rounds change too which means Iโ€™ll start with triple A and then go straight into cardio flow with x8 reps! So Iโ€™ve made an executive decision to eat a cheese cake and start my day with carbs ๐Ÿคฃ Iโ€™ll need all the energy possible! #personaldevelopment #personaltrainer #homeworkout #workoutfromhome #cardioflow #gettingstronger #80dayobsession #strongnotskinny #weightlossjourney #weightgain #weighttrain #keepfit #getstrong #train #strongwomen #positivechange #positive #passion #justdoit
Take care of yourself now your body will thank you In the future! . Cuรญdate ahora y tu cuerpo te lo agradecerรก en el futuro .! . Swipe โฌ…๏ธand check out the picture! . Join my 21 day challenge and get results in three weeks! . #motivation #results #weightloss #weightgain #inspiration #dreamandrisefitness #takecareofyourself #body #food #healthy #takecareofyourbody
โ€œDuring my first session, I learned to think more positive and take ownership. I practice thinking thin and catch myself several times before taking or choosing myself the wrong foods. I love the way the hypnosis sessions has helped me to be more conscientious and persistent. Looking forward to another week of success.โ€ Linda D of Houston, TX Free screening call 281-996-8000 #facebook #houston #reviews #howto #call #candy #desserts #hypnosis #weightmanagement #weightgain
You cannot give what you do not have โค . If you do not love yourself, you cannot love others. . You cannot give joy, unless you have peace. . You cannot show kindness, if your heart is full of turmoil. . If you can't forgive yourself, you can't forgive others. . The extent of what you believe about yourself, is how you treat others. . Until you have a correct mindset of who you are, than you will not be who you were fully created to be. . Let go of everything is not beneficial for you and others around you. . "Treat others the way you want to be treated, not how others have treated you." -Marissa Gander . LOVE NEVER FAILS โคโคโคโค . . . . . . . . . . #marissagander #thintofit #skinnytofit #weightgain #weightloss #fitnessjourney #weightlifting #cardio #beforeandafter #lifting #fitspo #gainz #musclegain #girlswhoworkout #squatbooty #workoutpartner #hustleforthatmuscle #diet #mealprep #workout #cardio #healthyliving #healthylifestyle #fitness #fitlife #gymlife #maui #hawaii #sexy #model #girlsthatworkout
What is aย Sprained Ankle? A โ€œsprainโ€ is usually a sign that certain parts of the body areย overused and stressed. A sprained ankle can also be called a rolled ankle or twisted ankle. Pain often means that a tear has developed in one or more ligaments that support and stabilize the ankle. Ligaments are strong bands of tissue that hold bones together. They keep joints in placeย like the ankle, wrist, knee,ย parts of the lower back, neck, elbow and shoulder. The American Academy of Orthopedic Surgeons states, โ€œAn ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear.โ€ (2) The ankle ligaments are pulled beyond their normal range of motion. The lateral ligament is located on the outside of the ankle. Itโ€™sย the part of the ankle most often injured due to rolling, overusing, twisting or straining. Up to 85 percent of all ankle sprains result from dysfunction of these ligaments. The ankle ligaments are made of small tissue fibers. These fibersย can develop injuries ranging from small pulls or twists, to complete tears. (3) If the ankle ligaments are completely torn, the ankle may become unstable even after the initial injury passes. Thisย setsย the scene for weakness, instability and other injuries in the future. Over time, muscular compensations caused by instability can result in damage to the bones and cartilage of the ankle joint. Thisย is especially risky for those who engage in high-impact exercises such as running or playing contact sports. (4) #fitness #fitnessmotivation #healthyfood #hungry #protein #carbs #fat #healthyeating #gohardorgohome #challenge #change #cause #food #foodie #fatloss #leanmuscle #HIIT #cardio #weightloss #weightgain #muscleloss #musclegain #muscleoctane #whey #gainer #fitnessfreak #ketodiet #evolution #reps #respect
Itโ€™s friday so.. ๐Ÿ˜†๐Ÿ’• Haha, just kidding! I have dessert every day.. so.. yeah bahaha ๐Ÿ™ˆ Anyways, tonightโ€™s dessert was some of this low calorie/sugar vanilla icecream (only 93 calories pr 100 gram!?!) topped with some crunch & apple ๐Ÿฆ Also two mint oreoโ€™s & hot chocolate with some soy milk in it ๐Ÿ‘…๐Ÿ™Œ๐Ÿผ And let me tell you something.. That icecream was AMAZING! So happy i tried it โœจ Like a 9/10! It tasted just as regular vanilla icecream, which is probably my favourite icecream in the entire world ๐ŸŒŽ๐Ÿ’ซ So yeah.. A great dessert! ๐Ÿ˜ Sleep well beauties ๐Ÿ’ž
โ™ก๐™„ C๐™ค๐™ข๐™ฅ๐™ง๐™ค๐™ข๐™ž๐™จ๐™šโ™ก I ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ช๐˜ด๐˜ฆ. ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ช๐˜ด๐˜ฆ! ๐˜‰๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ฆ๐˜ณ ๐˜ข๐˜ญ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต; ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ฆ๐˜ญ๐˜ง๐˜ช๐˜ด๐˜ฉ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ถ๐˜ด๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ. ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ ๐˜ต๐˜ณ๐˜บ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฎ๐˜บ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜ช๐˜ด ๐˜ข ๐˜ฃ๐˜ณ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ญ. ๐˜ ๐˜ต๐˜ณ๐˜บ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ถ๐˜ต ๐˜ฎ๐˜บ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฃ๐˜ถ๐˜ต ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ. ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ด๐˜ข๐˜บ ๐˜ฃ๐˜ถ๐˜ต ๐˜ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ต๐˜ฆ๐˜ญ๐˜ญ. ๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ? ๐˜๐˜ณ๐˜ฐ๐˜ฎ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ ๐˜ง๐˜ถ๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต. ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ฆ๐˜ณ, ๐˜ข๐˜ถ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ค, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฉ๐˜บ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ต๐˜ฐ๐˜ค๐˜ฐ๐˜ฑ๐˜บ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ! ๐˜ž๐˜ฆ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ถ๐˜ด. ๐˜ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜บ, ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฎ๐˜บ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ, ๐˜ฎ๐˜บ ๐˜ฆ๐˜ฏ๐˜ต๐˜ฉ๐˜ถ๐˜ด๐˜ช๐˜ข๐˜ด๐˜ฎ, ๐˜ฎ๐˜บ ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ฎ๐˜บ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ฏ๐˜ด, ๐˜ฎ๐˜บ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ด. ๐˜•๐˜ฐ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฉ๐˜ข๐˜ด ๐˜ด๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ด๐˜ฆ๐˜ญ๐˜ง. ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต'๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ... ๐˜‰๐˜ถ๐˜ต ๐˜ ๐˜ต๐˜ณ๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต, ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต. ๐˜ž๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ช๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ง๐˜ช๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง. ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ฆ๐˜ณ, ๐˜ ๐˜ฉ๐˜ช๐˜ฅ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด. ๐˜‰๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜บ ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต what ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆrs think? ๐˜ˆ๐˜งt๐˜ฆ๐˜ณ ๐˜ข๐˜ญ๐˜ญ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ช๐˜ฏ๐˜ด๐˜ฆ๐˜ค๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด ๐˜ฃ๐˜บ ๐˜ซ๐˜ถ๐˜ฅ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด. ๐˜ ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ. ๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ...๐˜ ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜ค๐˜ฉ๐˜ข๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ฆ๐˜ณ. ๐˜›r๐˜บ. ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜'๐˜ญ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ๐˜ฐ. ___________________________________________
Today we would like to do a shout out to Member Salvador for working so hard in the gym and gaining muscle! Great job!!! ใƒปใƒปใƒป โ€œI started my goal to reach 160 pds by NOV 11 one month ago at 145.4 pds it's been a month and as of today I'm at exactly 153 pds.I gained 7.6 pds of muscle I'm proud of myself๐Ÿ’ช๐Ÿ’ช #gain #protein #proteina #proteinshake #gettingbig #muscles #settinggoals #inspiration #workhard #lovinglife #fightforit #bodytransformation #bodybuilder #likeforfollow #likeforlikes #gymislife #reachinggoals #mygoals #gym #fitness #weightlosstransformation #weight #weights #weightgain โ€
Dinner - basmati rice, pork burgers and some sriracha sauce. Kept dinner similar to last few nights as I actually love the pork burgers! 41g carbs, 7g fat and 38g protein! One snack left today and thatโ€™s me done! #dinner #healthyeating #carbup #carbs #protein #bikinifitness #cleaneating #fitsporation #diet #nutrition #dietadvice #nutritionist #nutritionadvice #macros #macromeals #mealprep #mealplan #offseason #ifbb #wbff #ukbff #bodybuilding #weightlifting #girlswholift #weightloss #weightgain
Quando non hai nemmeno il tempo di cambiarti, ma hai lรฌ i manubri da 30kg che ignorantemente ti chiamano per essere sollevati. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ When you donโ€™t even have time to change, but you have the 30kg dumbbells there that ignorantly call you to be relieved. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #bodybuilding #workout #duilio #training #naturalbodybuilder #businessman #30kg #dumbells #gymlife #gymmotivation #weightgain #lightweightbaby
#happyfriday Iโ€™m super amped on this beautiful fall day! Here I have a #vegetarian wheat sandwich and some blueberries. #healthyfoodlover #healthierchoices #healthylifestyle #nutrition #fitissexy #healthyweightmanagement #weightgain #gainmusclemass #leanmuscle
Happy FRIDAY beautiful babes! Feeling tanned, refreshed and ready to grind, and make shit happen this weekend! What are you looking forward to this weekend? โ€ข โ€ข AB workout: DO anywhere Ab workout I find training abs in a circuit form is the most effective way to engage the lower and upper abdominal muscles and also not get extremely bored! Give it a TRYโžก๏ธ Circuit: Repeat 3 times Alternating toe touches 30 sec Leg lifts with hip raise 30 sec Plank up downs with hip dips Knee up bicycles 30 sec Plank alternating arm reaches 30 sec Outfit: Leggings @ethos_co Sports bra @buffbunny_collection (link in bio) @gymglutes @home.exercises @gymgirlvids @_workoutvideos @womenworkoutvideos @get_fit_videos @squat_vids
Muscletechโ€™s Nitro Tech 4lbs In stock now.! 100% original products, money back guarantee. Delivery available all over Pakistan (standard delivery charges may apply) #gym #gymnutritions #workout #motivation #preworkout #proteins #protein #gymshark #fitness #bodybuilding #weightloss #weightgain #diet #physique #bpi #muscletech #creatine #supplements #wheyprotein #gainer #aminos #rawproteins #muscles #gains #body #bodybuilding #weightlifting #on
Feeling inspired. I was thin for so long. In recent years, I've tried gaining weight- and I have. But for some reason now, my mind has been in this state of "I gained too much", "I look bad", "too much weight gain in my midsection." I've been so hard on myself. Especially since starting modeling. I compare myself to others too much. "Look how good they look- and they got published! I guess thats what I need to look like!" No. I have to stop that. Gaining weight for me SHOULDNT be a bad thing, in fact, I need it. I just need healthy weight gain. I gained 12lbs in the last month. I could hardly believe it, but that's what happens when you work a job where you sit all day... and stop going to the gym. My goal is to eat BETTER. NOT eat perfect. Not counting macros. Not stressing out because I'm trying to not eat this or that. I just need to eat better; more diverse foods in my diet, not pizza or cookies or mac and cheese every day. I also need to make an effort to go to the gym. Not to lose weight- but to maintain HOW I gain weight. To get stronger. The left was 2014. The right is current. And the right is where I need to be, heck, even more! Who cares anymore what society thinks, what my negative thoughts think. I'm healthier, and thicker than ever. I should be proud of that. #inspired #heatlhy #selflove #bodypositive #weightgain #modeling #model #ohiomodel #michiganmodel #tattoos #girlswithtattoos #confident #happy #accepting #everythingisok Photographer for the pic on the right- @andybalasphotos
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One of my clients made this ๐Ÿคฉ๐Ÿ•How amazing does it look ๐Ÿ‘… Fake-away Fridays ๐Ÿ‘€๐Ÿ‘‹๐Ÿฝ . Ingredients: 2 x eggs - 143 cals 40g mushrooms - 8 cals 55g mixed peppers - 11 cals 30g sweetcorn - 23 cals 50g Morrisonโ€™s piri piri chicken slices (ready to eat) - 68 cals 40g cathedral lighter grated cheese - 126 cals 20g tomato purรฉe - 17 cals Total cals - 396 Method: 1. Wisk up 2 eggs with a pinch of salt and make an omelette 2. Once the omelette is made, let it cool on a rack for 5 mins 3. Spread on your tomato purรฉe and place on all toppings 4. Cook in the oven on 230 for 15-20 mins (depending on how crispy you like your cheese 5. DEVOUR ๐Ÿคค . Low cal, protein packed anddddd saves money on the usual weekend take aways ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ . My diet plans are NOT your average diet plans ๐Ÿ˜๐Ÿ”ฅ . . . . . #fakeaway #takeaway #cheatmeal #cheatday #snacking #lowcalorie #caloriedeficit #caloriecounting #fatloss #fatlosstips #fatlossjourney #fatlosstransformation #weightgain #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #diettips #dietfood #diethacks #iifym #iifymgirls #balanceddiet #balancedlife #balancednotclean #flexibledieting
Well this is new in my life!!! I have been diagnosed with #hypothyroidism . Meaning my thyroid isnโ€™t producing enough hormones to keep up and is causing my body to work harder to do some of the basic things! This would explain a few of the things thatโ€™s been happening to me in the past 6 months. Itโ€™s only been day 2 on my #synthroid meds, so I havenโ€™t felt any changes but I was hoping to get some insight from people that have been on it. Comment below, message me privately, call me. I like hearing real stories! #diagnosed #thyroid #lowenergy #tried #weightgain #forgetfulness #brittlenails #menstrualcycle
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Since starting this whole fitness jazz I have used some wank products then I stumbled across @strom_sports_nutrition and I have never used such a range of comprehensive supplements. Currently using their Glycomax, Supportmax, Vascumax and Karbomax. All their products clinically dosed so you are getting the correct amount to make the magic happen. Awaiting my Supportmax Neuro, which is a product that really interests me! #offseasongains #iifymlifestyle #flexibledieting #bodybuilding #bodytransformation #weightgain ย  #myfitnesspal ย  #trainhard #hypertrophy #weightlifting #upthetren #instafit #gymlife #likeforlikes #followforfollowback #fatloss ย  #iifym #instahealth #fitness #aesthetics #fitfam #motivated #caloriesurplus #instafit #instafood #supplements #protein #gains #positivemind #aesthetics
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Cracking week ticked off, its amazing how much better more calories can make you feel. Currently sitting around 14 stone, going to embrace the fluff and keep pushing until I feel uncomfortable. #offseasongains #iifymlifestyle #flexibledieting #bodybuilding #bodytransformation #weightgain ย  #myfitnesspal ย  #trainhard #hypertrophy #weightlifting #upthetren #instafit #gymlife #likeforlikes #followforfollowback #fatloss ย  #iifym #instahealth #fitness #aesthetics #fitfam #motivated #caloriesurplus #instafit #instafood #supplements #protein #gains #positivemind #aesthetics
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I've said it before and I'll say it again...I love music, especially live music! . There's just something about being surrounded by strangers, that all have a common interest bringing them together for the night...The sounds rushing through your body... #happyplace . I remember this night...I was in the midst of one of my lowest lows...I had finally reached the point where I was ready to tell my therapist that I couldn't handle everything on my own any more...I needed meds to help me make it through the day and night...which was a huge decision... . It meant that I had to say out loud that I was weak, depressed, miserable and needed help...I had held on for so long, but the anxiety and panic attacks were getting too strong to try and control on my own... . My very dear friend asked my to join her for the Godsmack show, and honestly, I wanted to say no...but I knew that I would feel better, at least while we were out together. Somehow, good friends always have the ability to make you feel better...know what I mean? . We went and enjoyed the show, but inside I still felt miserable...I put on a phony smile for the pic and just tried to lose myself in the music and alcohol...I never told her or anyone else about how I truly felt... . But I've come so far from that night...there are so many times, events, occasions, holidays, etc that I wish I could have a do over...I am not the same person, and I want to be able to enjoy everything fully now... . #flashbackfriday #fridayflashback #fridayfeels #timehop #ilovelivemusic @godsmack #depression #anxiety #panicattacks #therapy #antidepressants #numb #weightgain #loseyourself #selfmedicate #mentalhealth #mentalhealthawareness
Just another day at the gym!๐Ÿ’ช๐Ÿ’ฏโค๏ธ #alpha #gym #lockerroom #nopainnogain #quote #quotes #power #weightgain #bodybuilding #change #fitness #sexy #abs
Fall is here and so are the delicious pumpkin treats! I know that some of my favorite memories of fall included indulging in pumpkin flavored sweets and treats. As I followed along with the 5 Element System over the years I began to make changes in my diet and have found ways to keep some of those memorable pumpkin flavors as well as a few brand new ways to enjoy it as well! >> Click link in bio to read more from Lindsay Chandler, PCOS Food Advocate... โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #pcos #pcosweightloss #health #hirsutism #womenenpowerment #healthandwellness #healthylifestyle #acnesolution #hairthinning #weightloss #hormones #pcoshormones #unwantedfacialhair #foodasmedicine #infertility #pregnancy #fertility #exercise #movementasmedicine #womenshealth #hirsutisum #weightgain #hairgrowth #acne #healingacne #pumpkin #fall #recipe #food https://pcos.com/pumpkin/
Learning how to become a cowboy tonight ๐Ÿค  I was lucky enough to be sat next to this stunner ๐Ÿ˜ For more info on my personal 1-2-1 nutrition coaching just slide into those DMs ๐Ÿ“จ @bdl_nutrition #nutritionist #southwest #bristol #behaviour #diet #lifestyle #bdl #bdlnutrition #beavisionary #choice #fitness #fit #aesthetic #giving #back #workout #weightgain #cardio #gym #training #fitfam #health #healthy #weightloss #nutrition #weightcontrol #coach #transformation #help #clevedon
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Since day one she has been telling me she canโ€™t run...... I promised her In a year we are going to run..... it hasnโ€™t been a year yet but my 73 year old blind SUPERWOMAN ran after getting 5k steps on her fit bit..... superstar Neicy B #hardwork #beast #beastmode #core #fitness #fit #health #athlete #atlanta #georgia #trainer #train #arms #legs #coach #fitfam #trainer #personaltrainer #strong #exercise #workout #work #progress #help #agility #weightloss #weightgain #sculpter #gym #bodygoals
Grand opening on the 28th be there ppl cause we will ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 1000 degree pizza THEY ARE HAVING GREAT PRIZES FOR 1ST 10 CUSTOMERS ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜#fitfamilylife #martialarts #bodybuilding #gymwomen #gains #couples #mmafighters #gymcouples #bodybuilding #trainingcouples #fitcouples ย  #follow #kickboxing #family #boxing #workout #train #x3 #fitkid #yogacouple #mma #martialarts #muaythai #jiujitsu #weightgain #motivationalquotes #fitnessmotivation #dedication #life #healthylifestyle #yoga #pizza
Good evening guyys โœจ This is going to be my #nightsnack today ๐Ÿ˜ The whole package of those nacho cheese flavored tortilla crisps, a โ€šFoodlooseโ€˜ lemon poppy seed flavored seed bar, an โ€šAlmigurtโ€˜ with vanilla butter biscuit flavor and a chia-coconut flavored fruit bar ๐Ÿ˜ Guyyys, itโ€˜s weekend again (my birthday weekend ๐Ÿ˜œ) but also the last weekend before school will start again (and a looot of exams to write ๐Ÿ˜ซ). BUT on Sunday I will turn 19 and will celebrate my birthday with my boyfriend and my family ๐Ÿ˜๐ŸŽ‰ BTW I have an announcement to make ๐Ÿ’ Maybe youโ€˜ve already noticed that I will reach my 10k follower mark pretty soon and OF COURSE this is something veeery special and also emotional for me ๐Ÿ™ƒ SOO I will make a 10k Giveaway for youuu guyys to show you how thankful I am for all your support, cuuute messages and comments ๐Ÿ™๐Ÿป In that giveaway you will be able to win an object for your next challenge, something to wear, also perfect for your next holiday and summer and of a company that conveys a VERY important message...๐Ÿ˜ BUUUT more about that when Iโ€˜ve reached the 10k mark ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿป OKAY GUYS, just wanted to already let you know that ๐Ÿ˜ I will end up this pretty unspectacular Friday with this heavenly nightsnack and Netflix now ๐ŸŒˆ I hope youโ€™re all fine and had a nice day ๐Ÿ˜‡ See you tomorrow and ALWAYS STAY STRONG ๐Ÿ’ช๐Ÿป Bye bye honeybees ๐Ÿ๐Ÿฏ
LOVE YOURSELF. . . art by me ๐ŸŽจ
Motivation levels this week like โ€œi canโ€™t even be bothered to standโ€ ๐Ÿ‘€ shocked I aced my upper yesterday, relieved itโ€™s a rest day today ๐Ÿ˜ happy #FRIYAY
Shout out to these strong individuals who took a step forward and decided to make a change in themselves. Send me a selfie to pre register you for a FREE 3 week challenge where we offer dance fit , full body workouts , fit camp , cardio Step we have 2 courses Morning class from 8:30 -9:30 Evening class from 6-8 must be able to go at least 3 xs a week to stay in the challenge winner takes cash home ๐Ÿ’ต , get healthier , get sexy , feel better just in time for the holidays , but most importantly do it for yourself ๐Ÿ’ช #MakeAChange #Selflove #LoveYourself messege me to reserve your spot #Weightloss #weightgain #Maintainweight #fitcamp #dancefit #zumba #zumbafitness #fullbodyworkout #cardio #LAArea #LA #LosAngeles #Compton #Downey #SouthGate #LongBeach #Lynwood
Our next challenge begins Oct 31st. Anyone ANYWHERE can join. Locally and globally. ๐Ÿ˜ƒโ˜บ๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ. . . . . Want to join? Send me a DM!. . . . . #Herbalife #nyc #foresthills #international #queens #positive #weightloss #weightgain #HerbaMisFits #MisFitsNutrition
I call it my "side ass" ๐Ÿ˜„ Maybe Dr.Oz is onto something?! strong PMS symptoms & child-baring years..... sounds like me !! - Kaila #weightgain #problemareas #watchehatyoueat #listentoyourbody #allofourbodiesaredifferent
Grand opening on the 28th be there ppl cause we will ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 1000 degree pizza THEY ARE HAVING GREAT PRIZES FOR 1ST 10 CUSTOMERS ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜#fitfamilylife #martialarts #bodybuilding #support #gains #couples #mmafighters #gymcouples #bodybuilding #trainingcouples #fitcouples ย  #follow #kickboxing #family #boxing #workout #train #x3 #fitkid #yogacouple #mma #martialarts #muaythai #jiujitsu #weightgain #motivationalquotes #fitnessmotivation #dedication #life #healthylifestyle #yoga #pizza
Our next challenge begins Oct 31st. Anyone ANYWHERE can join. Locally and globally. ๐Ÿ˜ƒโ˜บ๏ธ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ. . . . . Want to join? Send me a DM!. . . . . #Herbalife #nyc #foresthills #international #queens #positive #weightloss #weightgain #HerbaMisFits #MisFitsNutrition
It comes and goes and itโ€™s annoying but Iโ€™m feeling real good! . . . #weightloss #weightgain #nevergunnawin #nevergiveup ๐Ÿ’ช
โญINTERNATIONAL GIVE AWAY (UK & EUROPE ONLY)โญ I'm giving 1 person the chance to win 2 weeks supply of Apetamin syrup. HOW TO WIN๐Ÿค—: 1. Follow my account @apetamin.uk and like this photo! 2. Tag 2 friends MINIMUM (the more friends you tag, the more chances to win) 3. Swipe left and repost the 2nd photo onto your story and don't forget to tag us! WANT MORE CHANCES TO WIN?๐Ÿ˜‰ 4. Repost the second photo onto your feed with the caption "For similar results, check out @apetmain.uk " Don't forget to tag us in the picture so we can see that you've done it. TERMS & CONDITIONS๐Ÿ“: In order for your entry to be valid, your profile must not be on Private! All the 3 steps MUST be completed to be entered into the competition. The 4th step is OPTIONAL Competition ends on Monday 22nd October 7:00pm (GMT) Good luck! Winner will be announced on Monday night ๐Ÿ’–
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