#weightlifting

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DO YOU EXEPERIENCE PAIN ๐Ÿ’ฅ IN THE FRONT OF YOUR SHOULDER? . There could be many reasons why you are experiencing pain on the anterior part of the shoulder. But today we are talking about "Rowing". . WHY IS THIS HAPPENING? . When many people row they never set their scapula before pulling with the arm, if this happens it keeps the shoulder forward and elevated creating strain and pressure through the connective tissues. If done repeatedly increases sensitivity and inflammation which causes pain. . HOW TO FIX๐Ÿ”จ . Before starting to row with the arm we want to set the scapula, pulling them back โžก๏ธ and down โฌ‡๏ธ locking them in place. This keeps the shoulders back when rowing and pressure off the front of the shoulder. . If you are finding that you can't put yourself into that position for whatever reason it could be a mobility problem. But... that is a topic for another day. . DO YOU HAVE QUESTIONS? COMMENT BELOW๐Ÿ‘‡ . . . #powerthroughmotion #BetOnYourself . . . . . #shoulderpain #prehab #rehab #physicaltherapy #crossfit #fitness #stressfree #healthyjoints #painfree #injuryprevention #injuryfree #myodetox #toronto #weightlifting #crossfitter #videosTO
๐Ÿค’Studies reveal that CBD Oil can be beneficial for your digestive system and help reduce symptoms like IBS, Crohn's and Leaky Gut Symptoms. . . . ๐Ÿ‘๐ŸปPlease follow us, share and turn post notifications on if you want more information about the benefits of Hemp & CBD for Athletes . . . #hempforathletes #cbdforfitness #cbdforathletes ย #cbdoil ย #cbdheals ย #cbdhealth ย #cbd ย #cbdmovement #cardio #goals #athletes #trainhard #gains #weightlifting #abs #boxing #physique #runner #athletic #fitlife #basketball #getfit #healthylifestyle #performance #strong #crossfit #personaltrainer #exerciseforlife #yoga #relax
- ํ˜„์‹ค๋ฐฅ์ƒใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ์•„์นจ๋งˆ๋‹ค ๋”ธ๋ž˜๋ฏธ ๋ฐฅ๋งฅ์ด๋žด ๋“ฑ์›์ค€๋น„ํ•˜๋žด ๋ฐ”๋น ์„œ ์ž˜์ฐจ๋ ค๋จน๊ธฐ๊ฐ€ํž˜๋“ค์–ด์š”๐Ÿ˜‚ - ์ด์ •๋„ ๋จน๋Š”๊ฑฐ๋งŒํ•ด๋„ ๊ฐ์‚ฌ..๐Ÿ˜‹๐Ÿ˜ - ๋‚จํŽธ์€ ํ•˜ํŠธ์ผ€์ฐน์„ ๋ณด๊ณ  ๊ธฐ๊ฒํ–ˆ๋‹ค๊ณ ํ•ฉ๋‹ˆ๋‹ผใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ #์‚ด๋นผ๊ธฐ #์šด๋™ํ•˜๋Š”์—„๋งˆ #์›Œํ‚น๋ง˜ #์šด๋™ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์›จ์ดํŠธ #ํ—ฌ์Šค #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ™ˆํŠธ๋ ˆ์ด๋‹ #์ฒด์ค‘๊ฐ๋Ÿ‰ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์Šค์ฟผํŠธ #์œ ์ง€์–ดํ„ฐ #๋‹ค์ด์–ดํ„ฐ #weightloss #weightlifting #workout #fitness #fit #fitnessmotivation #motivation #gym #diet
My weak ass trying to get back into the gym. Weighing (140lbs) worked up to doing 3 reps of (165lbs) for 5 sets. #imweak #ufc #weightlifting #nobutt #virus
The secret of getting ahead is getting started! #HardWorkPaysOff ๐Ÿ‘Š๐Ÿฝ ------------------------------------------ #BoomboxBarbell #USAW #Weightlifting #Snatch #CleanAndJerk #59Kg #GirlsWhoLift #Strong #HeadedToMilwaukee #AOFinals #EarnedNotGiven
Tried box squats at a super low weight to see if thrusting from my heels would aggravate my poor calf or not. Felt alright but I stopped at four sets before I exacerbated my injury . . . #gymshark #fattofitjourney #injury #squats #gymselfie #fitnessjourney #weightlifting #tuesday #tuesdayworkout #gym #gymtime #weightlossjourney #phattofit #girlswholift #womenwithmuscle #girlswithcurves
For all you cardio bunnies out there not happy with your results! Please Watch ! New Years is right around the corner contact me ASAP and get started today before you see another year pass you bye! ๐Ÿ”ฅ
@ethanwharak with a 184kg clean and power jerk๐Ÿ’ช๐Ÿฝ #weightlifting #cleanandjerk #powerjerk
#Crossfit #crossfitwanderlust #crossfitlondon #training #snatch #weightlifting #bali happy with this 82,5kg at 67kg body weight not the best
โœ–๏ธWEIGHT GAINโœ–๏ธ - Peak week of last show vs 6 months post show and currently physique - 115lbs vs 131lbs - Yes Iโ€™ve gained weight since my last show and I could not be happier! Yes you heard that right, Iโ€™m happy to GAIN WEIGHT! - Being stage lean isnโ€™t maintainable, nor is it healthy by any means to be that lean long term - We go through extremes to get to that point and only look like this for a very short period of time, so please do keep that in mind next time you are comparing your everyday self to someoneโ€™s stage shots (easier said than done, I catch myself even doing it from time to time), but itโ€™s not maintainable, they donโ€™t even maintain that even haha - Since gaining weight post show I feel 10000x healthier, I have so much more energy, my lifts have been insane, workouts have been aahhhhhhmazing and Iโ€™m overall a lot happier with my physique after putting on some weight - I feel I look and perform my best with a little extra something something ya know.. plus hello FOOD IS LIFE ๐Ÿ™‹โ€โ™€๏ธ๐ŸŸ๐Ÿ”๐ŸŒฎ๐Ÿ• - By no means has gaining weight been easy. Itโ€™s so hard mentally watching the scale go up, your clothes fitting differently and your shreds start to fade, but physically I feel so much better and my health is finally starting to get back on track and in the end thatโ€™s the most important part ๐Ÿ’•
Exactly one year between these two pictures. Growth and improvement takes time. Trust the process and just put in the work. Your future self will thank you. #transformationtuesday
After @squatoberofficial this morning hit my strongman training. Hit a PR fat bar deadlift at 235kg. It was a pr single and I got 2. Hit a few sets of Viking handle rows. Finished with 300lb sandbag doubles. #strengthtraining #strengthandconditioning #weightlifting #powerlifting #garagegym #strongman #deadlift #deadliftfordays #sandbagtraining #garagegym #garagetraining
Mind my face ๐Ÿ˜‚ it was a difficult lift but finally hitting 115kg flat bench for 1 at only 78kg was a big milestone for me chasing the 125 dream ๐Ÿ™๐Ÿผ #bodybuilding #bodybuilder #physique #physiquebodybuilding #aesthetics #benchpress #weightlifting #workout #fitness #gym #beastmode #dbz #goku
The stages of dealing with a hero wod.....#Holleyman after C+J, squats, lots of accessory work ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ today was pure punishment for the drunken mess on Sunday! Since being back in SD Iโ€™ve gone totally Hank Moody! ๐Ÿ™ˆ๐Ÿ˜‚ So I think I might go back to doing a little crossfit....I quite miss dying ๐Ÿ’€ . 5 wall balls 3 HSPUโ€™s 1 clean X 30....yes, THIRTY! Managed to knock a little over 5 mins off my time. Not quite sure how, because I donโ€™t fitness at all! #EmbraceTheSuck #NeverDrinkingRedWineAgain ! ๐Ÿคฎ#Crossfit #Hero #Wod #OlympicLifting #Weightlifting #SanDiego #California #30RoundsOfDeath #GirlsWhoLift #GirlsWithTattoos #Fortius #GatheringMyThoughts #PainCave #SavageBarbell #UnderArmour #Californication
Did some upper body work today. I'm trying to cut my workout sessions down to an hour but it's sooooo hard lol. I could be there for 2 hours and not feel like it. Ugghh I just need to take shorter breaks. ๐Ÿ’ช๐Ÿพ ๐Ÿ’ช๐Ÿพ #itsalifestyle #ebonyfitness #girlswholift #fitmom #fitness #fitfam #biceps #sweat #instafit #shelifts #blackfitness #flex #muscle #fitlife ย #weightlifting #fitspo #bodypositive #fitnessvideos #fitchicks #triceps #gymjunkie #blackwomendoworkout #fitjourney #fitspiration #fitnessmotivation #fitmomsofig #beastmode #gymaddict #gymmotivation #gymshark
Many donโ€™t speak on this but this is pain โ€œ EYE KNEWโ€ so well... pleading with God to give me wisdom and show me my purpose because life felt so meaningless.. running to โ€œchurchesโ€ when the real thing God just want you to do is be โ€œ obedient and surrender to Him โ€œ he is in you ! HE IS LOVE โฃ๏ธ. - ๐Ÿ’ช๐Ÿฝ #fitmoms #justdoit โœ”๏ธ #nike #dcamfitness ๐ŸŒป #workout #workouts #workoutmotivation #workoutroutine #eatclean #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossjourney #weightlifting #gainz #weightgain #crossfit #crossfitter #nola #nolatrainer #liveinspired
Donโ€™t want this tan to fade ๐Ÿ˜ฉ Sweaty and smiling post-workout โœ… #workout #fitness #selfie #sweat #cardio #selfie #weightlifting #sweaty #gymlife #lululemon #mintgreen #tan
Peter Parker back on the grind after a rough day at the Daily Bugle ๐Ÿ“ฐ Super Hero Readiness doesn't happen by accident. ๐Ÿค“๐Ÿ•ธ๐Ÿ•ท๐Ÿ’ช If you see Doc Oc, tell em square up. ๐Ÿ’ฅ๐Ÿ‘Š #Funfact Did you know #Spiderman can press 10 tons? ๐Ÿ‹๏ธโ€โ™‚๏ธ #superherostatus #fitnessmotivation #shoulderworkout #peterparker
Constantly ppl ask what exercises I do for a flat stomach... And each time I tell em it's what I eat, they always seem so shocked and actually angry with that answer... But it is what it is.. I rarely directly work my abs. I do enough compound exercises I don't really need to... And I eat clean. #sexyafter40 #fitafter40 #girlswholift #bodybuilding #strongmom #getinthegym #resolutions #hotchick #musclegirl #tattoochick #fitnessgoals #physique #weightlifting #gymtime #cleaneating #tabata #weightloss #shredded #lean #jacked #inked #boxing #HIIT #killedit #noeasyway
๋กœํ”„๋ฅผ ๋งŽ์ดํ•ด์„œ ๋ชธ์งฑ์ด ๋˜์–ด์•ผ๊ฒ ๋‹ค! #๋‚จ์–‘์ฃผ #๋ณ„๋‚ด #ํฌ๋กœ์Šคํ• โ€ข โ€ข โ™ฆ๏ธ๋‚จ์–‘์ฃผ ์œ ์ผ CrossFit ์ „๋ฌธBoxโ™ฆ๏ธ ๐Ÿ”ทโ€ขโ€ขโ€ข๋ณ„๋‚ด CrossFit OLEโ€ขโ€ขโ€ข๐Ÿ”ท โœณ๏ธ๋„ค์ด๋ฒ„โ€ขํฌ๋กœ์Šคํ• ์˜ฌ๋ž˜โœณ๏ธ ๐ŸŽฆ๋ณ„๋‚ด ๋ฉ”๊ฐ€๋ฐ•์Šค ์ง€ํ•˜ 1์ธต โš ๏ธ์นดํ†ก : CrossFitole
Rotational medball slams: great for core strength and hip power. . . Get as high as you can rotate as you slam the medball into the ground. Keep it close so you donโ€™t over arch your back. . . Savanna shoes how itโ€™s done at 9 months after ACL surgery. . . #YouthTraining #YouthAthlete #ItsAboutTheKids . . . . ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @SportsPerformancePT ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . ๐ŸŒ Website: www.SportsPerformancePT.com . . โ˜Ž๏ธ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife @tonianneserna
#Repost @strong_by_science ใƒปใƒปใƒป Big announcement! . . Check this out! Our new gStrength500 from us @exsurgo.us ! We have it @resiliencecode if you want to come check it out ๐Ÿ‘big thanks to @resiliencecode foe the support. . . It is a force measuring device that lets you see your isometric force producing abilities! And the rate of force development. . . How do you use this and why use it? Check out all of the images! . . . Using it to measuring isometric hamstring strength. One of our new individuals had a 50% difference in hamstring strength from an old ACL injury and poor rehab. Awesome tool for rehab and return to play . Also used it to measure maximal belt squat strength and mid-thigh pull, plus GHR pull . . Also used it as an amazing feedback tool! Working on isometric strength and hold for a given period of time at a given force! . Be on the look out for much much more. . Straight fire๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Thanks @schallerevan for the demos . . For questions please email sales@exsurgo.us #trackandfield #sportsperformance #exercisescience #training #train #science #strengthandconditioning #strength #strengthtraining #strengthtrain #train #lift #weights #conjugate #powerlifting #weightlifting #cscs #exercisephysiology #squat #bench #deadlift #fitness #strengthcoach
Still lifting some these days and enjoying it. Just getting in the gym and having some fun without any expectations. #Weightlifting is nice when you do it right. #OzarkIronGym
102418 Class Schedule Limitless Training Mon thru Friday 5am, 610pm, 710pm, 810pm 930am Sat Limitless Barbell powered by @verobeachweightlifting 4pm-6pm M,T,Th 8am Sat *If you would like to try a class or need to work out at a different time thats not on the current schedule, please contact us. Phone: 772-777-3588 Limitless@Limitlesstrainingpsl.com * #psl #portsaintlucie #portstlucie #weightlossjourney #transformation #functionalfitness #hiit #powerlifting #strength #training #weightlifting #gpp #personaltrainer #community #fitness #fitnessmotivation #workout #noexcuses #wearelimitless #bxmeetsrx #wod #gym #workoutoftheday #bettertogether #florida #treasurecoast
On travail toujours fort comme une famille pour aller tres loin @yohan.miron #football #weightlifting ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿˆ๐Ÿ’ช๐Ÿผ#progymmontreal #zoneรฉvolution
I would say the butts gotten better ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘ #butt #transformation #weightlifting #buttgoals
Back at it on a Tuesday. #weightlossjourney One of the biggest lessons that my father taught me was how life was a process. He made me respect the process of hard work and preparation; so much so that I enjoy the process more than the reward at the end. #fullfillment This is one of many lessons I was pass on to my children. - - #blessed #weightlosstransformation #weightloss #weightlifting #cardio #diet #eatclean #workoutmotivation #grind #gainz #Reebok #sports #parenting #lifesecret #christfollower #christians #blackmen #mentor #lifecoach #staypositive #positivevibes #gains #fatherhood #detroit #livingmybestlife #motivation #levelup #swag
Mannnnnnnn, I am sore today ๐Ÿ˜ฅ every Muscle is screaming. My leg been cramping at night. I feel like im falling apart ๐Ÿคฆ. Just getting back at it, is tough. But....i can tell my energy levels are going back up ๐Ÿ™Œ. So, here is to Sore Tuesday!!
Nessecary items for 5x5 on bench with 315lbs. Rumble roller, Hella pre workout #5starnutrition (1 scoop of STIM is all you need) and @parkwaydriveofficial in my ears. If you're looking to replenish any supplements or are wondering what you get stop by @5starnutritionwhitemanafb and they'll hook you up. Let me know before you go out there and I'll get you $10 off your purchase! #gym #weightlifting #thiccbitch #instafit #slimthicc #airforce #usaf #military
Just some more lifts #earnit
โ˜†โ˜†โ˜†2 FREE WEEKS OF CROSSFIT IN DOWNTOWN ANAHEIM. ๐Ÿ’ฏ๐Ÿ’ฏDROP IN WELCOME #DTA www.crossfitcoincide.com www.goherbalife.com/embassy24fit #Anaheim #Disneystregth #Health #herbalife #24fit #crossfit #crossfitcoincide #weightlifting #strength training #fit #yougotthis #fearless #youcandoit #f *^kCancer #pink #pushpress
Some heavy movements from todayโ€™s workout. Feels good to be back trying to get my strength up. Always love trying to move some weight. - Always counting on my @lifttech.fitness gear to help me through my lifts ๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuilding #bodybuilder #fit #fitness #fitfam #mensphysique #npc #ifbb #followme #beavisionary #gymshark #nutrition #supplements #mealprep #weightlifting #muscles #shredded #gains #lifttechfitness
Six sets of triples at 235 lbs. On that volume train. Wake up muscles, wake up! Video 1 - what people think it's like Video 2 - what it's really like ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ My life is chaos, always.
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great ๐Ÿ™Œ . . . . . . . . . . . . . . . . #fitness #mylove #love #biceps #smashedit #fit #health #healthylifestyle #inspiration #weightlifting #gains #goals #shredded #aesthetic #gymaddict #gym #me #life #blessed #picoftheday #instagood #instagram #girl #motivation #lifestyle #workout
Got in good heavy upper body workout with several PRs! Almost one week into carnivore experiment, energy seems high, we will see how it goes. Bench press 95 lbsx30, 225x3, 245x5(vid), 255x3 Ez Bar Curl 75x10, 75x10, 95x8 Military 135x5, 165x4 (vid), 135x9 Hang clean 135x4, 165x4, 185x2, 195x1 (vid), 135x5 Reverse curl ez bar 75x7 3 sets Incline rows Dumbell 45lbsx8 two sets, then 12 reps last set Incline Dumbell bench press, 45x12 reps two sets, 17 on the last one Finished with some forearm wrist curls and a quick triceps burnout on tricep extensions #keto #ketoathlete #fitness #carnivoreexperiment #carnivorediet #biohacking #weightlifting #calisthenics #powerlifting #hypertrophy #ketohypertrophy #ketogeniclifestyle #lchf #fastedworkout #if #fatfueled #ketonesforfuel
H e a l t h ๐Ÿ‡ ๐Ÿฅ• ๐Ÿฅ’ ๐Ÿฅ— #healthiswealth #fitness #muscleup #adidas #gym #deathrowrecords #weightlifting
Deload week ๐Ÿ˜ด . Just feeling 405 ๐Ÿ’ช๐Ÿพ
Lots of incremental changes over time = massive progress ๐Ÿ“ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ
Itโ€™s Friday Night lights again This Friday! October 26th.. 4-8 pm... @Crossfit_tempe joins us for a Battle of the Boxes at @crossfitinfinitestrength . . . Itโ€™s all about building a stronger Crossfit Community by bringing boxes together for a fun hardworking in-house competition. . . #wetrain #webuild #wegrow #athletes . . . Come support and cheer on. . . . ๐Ÿ“ธ @creative_dictator
โ–ช๏ธ You do know there are no requirements for you to go and live your life, right?? โœŒ๐Ÿป Seriously, what separates you from someone whoโ€™s going for it? Itโ€™s not money, good looks, relationships, the size of their jeans or luck โ€”> itโ€™s a drive and passion to go for it ๐Ÿ™Œ There is nothing โ€œspecialโ€ or โ€œluckyโ€ about someone who is living their damn life because they are simply tapped into something we ALL have โ€”โ€” Tapping into mine led me to beating type 2 diabetes, getting rid of unhealthy relationships, believing in myself, surrounding myself with people who support me and started creating a life Iโ€™m freaking excited about ๐Ÿ–ค โ€”โ€” I donโ€™t know whatโ€™s holding you back, what excuses you feel are worth it BUT I promise you nothing is worth missing out on life โœจ . . . . . . . #momofboys #type2diabetes #nosepiercing #toddlers #ditchthescale #weightlifting #motivationalquotes #youareworthit #outdoorsy #singlemomma #confidenceiskey ๐Ÿ”‘ #introvertproblems #healthynotskinny #diabeticdiet #girlswithpiercings #toddlerlife #motherandson #bingeeating #piercingsandtattoos #mommotivation #prediabetes #confidencequotes #nonscalevictories #confidenceissexy #bodypositive #singleparent #transformationtuesday #extremeweightloss #transformation #weightlossjourney
So the Airbnb has a pretty decent gym. And yes, I am that guy who workouts when Iโ€™m on holiday.
Bars? I raise them. Lives? I change them๐Ÿ’ฅ๐Ÿ’‹ #bossbabe Hair& makeup- @leybisalon Photographer- @ambiii_21
Whats his secrets??
At my new lower body weight I can still bang out 405x6 with no sleeves.
Monday - 22/10/2018 The start of the week with some bodyweight workout , doing 4 sets each with 15 reps. Really not use to bodyweight excersises and still down with a cold
Trabalha tem que ir ne? ;^/
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