#weightlifting

13,374,660 posts

Loading...
Железная Лига Гераклиона уже совсем близко, и сегодня отработали начальный подход в толчке, стартуем с 65кг!!! #ЖелезнаяЛигаГераклиона #сксалютгераклион #fondgeraklion #werksan #stecter #Weightlifting #ТяжелаяАлетика #мариякурбатская11лет
La formación es básica, y más en seguridad @okitanga obteniendo el título de manejo del desa, brigantium espacio cardio protegido. #crossfit #crosstraining #brigantiumbox #weightlifting #team #acoruña #amoosferros #box #desa #espaciocardioprotegido #seguridadysalud
県選抜 61kg級 bw 60.60kg Snatch 92⭕ 96⭕ 99⭕ C&J 117⭕123⭕131✖ Total 222kg . 調子良かったんですけど、流石にジャーク3本目は調子乗った感ありましたね。 ただ、筋肉量とか増やせると思うのでまだまだ行けるような気がする〜 北信越には取るぞ! #ウエイトリフティング #スナッチ #weightlifting #hookgrip #snatch #cleanandjerk #powerjerk #pushjerk
Excuse the long ass post but it’s been a while! 😂 So in the next couple of weeks I will be finishing my 18 month bulk, which tbh I’m thankful for because barely any of my clothes fit and I’m sure the people at work think I’m a weirdo for wearing the same clothes all the time. I had a mini cut around April/May this years to keep bodyfat down but other than that calories have been steadily increased. As I increased calories I also increased strength, muscle but as always come with natural bodybuilding I increased fat too. I am sitting close to 14 stone now (which is approx 196Ibs) at around 18% bodyfat. Since I began this bulk I was 11.5 stone and looked like a twig 😂(161ibs) so that’s an increase of 35Ibs. Now I don’t know about you but for me that sounds a lot and my body sure is feeling it at the moment. I’ve recently injured my tendon in my chest/shoulder so my PT Josh has helped me manage it but also hurt my lower back and my mid back section which I’m still having trouble with but slowly improving. I’m always abit sceptical about these body fat machines as they fluctuate between weight depending on how much salt you’ve eaten, sleep you’ve had, stress, water, food etc. However, I’ve also seen my numbers on my weights increase massively this year. When I first started this 3 years ago I could barely squat 70kg and bench 60kg. I can now squat 120kg and bench 105kg although recently had to stop benching due to the chest tendon injury. Also throw back to the time where I was tending so hard during my squat I thought I sharted 💩, after a quick jog to the toilet to check it was all good! After Christmas comes a very long sustainable cut whereby we decrease my calories steadily week by week so I don’t lose too much muscle and only fat. It also comes to the point where I moan like a little bitch that I’m hungry AF!! According to the lovely boditrax machine in the gym I’ve put on 12Ibs of muscle but they differs week by week. Looking forward to seeing some definition this summer. #gym #gymrat #muscle #macros #calories #leanin15 #tatts #ink #inked #bodybuilding #boysthatlift #natural #gymshark #myfitnesspal #weights #weightlifting #fitfam #food #nutrition
Dnes som skoncila 6 tyzdnovy treningovy program 😃 A citim sa uuuplne skvele. A nech mi nikto nevravi, ze sa neda priberat svaly a chudnut tuk. Pri tomto programe sa mi to podarilo. Chodim na priebezne merania pomocou kalipometrie, co je meranie hrubky koznej riasy. Meria sa vzdy na rovnakych 12.miestach na tele (swipe left ⬅️). Na zaciatku programu som vazila 60,9 kg a tuk bol na urovni 13.5%. Na konci programu som vazila len o 300 g menej (60.6 kg) ale pri 11.6 % #bodyfat ⚠️ To je takmer o 2 % menej pri takmer rovnakej #bodyweight . Takze #musclegain a #fatloss Da sa to aj bez toho, aby sa clovek vyzral a potom sa trapil nezmyselnym chudnutim. #myprogress #ondiet #musclesaresexy #powerliftinggirl #weightlifting #bikinifitness #bikinigirl #aesthetic #training #blondgirl #fitgirl #fitness #lifestyle #girlwithmuscle #woman #strongandsexy #fitchick #booty 🍑 #whatyougiveiswhatyouget #hardwork #onmyway #bodyandmind #dancingthroughlife
REMINDER: Between now and 6th Jan I’ll be doing in-person freelance PT sessions in the Huyton/Runcorn/Warrington areas, as well as online coaching, available slots are filling up fast, so get in contact to book yours 💨 Have a delicious Christmas.
Snatch technique is getting there🏋🏼👌 Key exercises that I've used: - snatch grip deadlift - snatch pull - power snatch - snatch balance - overhead squat • • #crossfit #technique #oly #strong #grateful #fit #weightlifting #snatch #wearecrossfitters #crossfitcopenhagen #improving #fitness
Conquering fears on a Saturday morning! I asked @k.r.griff if she could jump and she said no...LIES! This was set 3 of 10 jumps, after thinking she couldn't do ONE! ・・・・・・・・・ Get #Galvanized @vagaroinc https://www.vagaro.com/galvanizedfitnessllc ・・・・・・・・・ #fitindy #fitness #indy #indianapolis #indiana #weightlifting #powerlifting #iamcpt #nasm #nasmcpt #cpt #personaltrainer #Training #trainer #strength #indyfitness #indywm
I have the pleasure of Refereeing, Coaching and Cheering on our @radixbarbell athletes today at the @adamantiumweightlifting Holiday Open! Good Luck to @rachaelthiessen @lifeinkg @kylie.v.h @jacobpriitchett @bigwoodenhouse @joejimenez2 @blvd_barbell as they represent Radix!!! Big Thank you to our Barbell Coaches Amanda and Kylie for competing and coaching today!!! #teamradix #radixbarbell #crossfitrpx #weightlifting #snatch #cleanandjerk #total #squat #letsgo #competition #coach #redlightsforeveryone
🎄We had such a fun time at my husband’s work Christmas party! 🎄 I was trying to keep completely keto there. It was definitely possible but I eventually ate the wine and dessert🍷🍰 I don’t feel bad or guilty. I’ll just hop back on the keto/ low carb life today! Since I did eat some carbs and glucose...I’m going to go to the gym and lift heavy in the areas I want the most growth. I’ll use the carbs to my advantage. I have lots of goals I want to meet when it comes to my body. I want this way of eating to be a lifestyle not a quick fix. So I’ll enjoy the occasional treats and keep at it 😘💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketotransformation #healthyweightloss #healthyketo #ketogenicdiet #ketodiet #lowcarbdiet #lowcarblifr #fitness #fitmom #fitgirl #weightlifting #fitfam #ketofam #ketofamily #fitfreak #fitnessmotivation #weightlosstransformation #weightlossjourney #losingweight #christmas #christmasdress #christmasparty2018
Squatted every day this week hit more weight applying slowly hit a 120kg today so not to sad #gym #bodybuilding #protein #flex #pump #weightlifting #strengthtraining #eatclean #gymmotivation #goals #blog #gymvlog #blog #fitfam #poundsandkilos #booty #arms #chest #back #legday
Not just for #rollerderby 💙 Sizes S, M, L & XL available from the website now. Link in bio. 20% of profits go to SAFE! Young persons charity. We’ve heard they are super soft too 😏 - - - - - - - - #rollerskates #weightlifting #independentoxford #dwfitnessfirst #strongwomen #womenwithmuscles #olylifting #quadskates #wftda #clothesforsale #charity #saturday #girlswhoskates #skating #indiebusiness #indieoxford #squat #workout
❤️4 MILES FARM-FRESH FUN❤️😂SWIPE👉👉 😍Don’t cha just love a boomerang😂 ✅ YEP, this is my barn. I live on 5 acres with a personal petting zoo!! 🐎 🐑 🐐 🐖 🦆 🐓 🐕 🐈 . . . 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #fitover40 #fit_over_40 #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #trailrun #trailrunning #calesthenics #crosscountry #track #runnerscommunity #xc #runnersofinstagram #runner #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #VeganAthlete #farmlife #farmfit
225 vipers and 260 handles. Farmers feels money as always but left hand still jacked from worlds so pressing wasn't so hot. Should be good next week!!! Time to get that pro status #arnoldprep #strongman #trainstrongman #crossfit #bodybuilding #strong #strength #l4l #photooftheday #instagood #gym #training #fitness #exercise #wsm #lifestyle #muscleincmd #weightlifting   #motivation #dontquitearnit   #maryland   #benchpress #squat #deadlift #nutrition   #probodycoach #tuffwraps
Saturday’s are for rebalancing your bloodstream with more coffee from all the partying the night before. @tatiapallacovitch
Late night birthday shenanigans but it's a gym open somewhere this morning...time to pay the piper!😎 #flex #fitness #weightlifting #onerepatatime #nutrition #fitnessmotivation #gym #gymrats #gymlife #transformation #sore #sweat #beast #onmyjourney #whybenormal #yep #BigO #othellminnis #iliftandiplay
Men are usually performant at working their upper body - we’re not as women - but when it comes to lower body ... most of them are weaker. He didn’t workout his legs in a month and had a hard time following but he made it putting his pride away and working out with me! As a matter of fact, he’s not the first guy asking me for a lower body session ... facts #workout #gym #legs #focus #motivation #weightlifting #weight -loss #health #healthyfood #gym #gymlife #gymmotivation #igers #love #joy #onedirection #outfit #brazil #atlanta #gains #body #summer #spring #legs #glutes #shape #curls #curlyhair #abs #motivation #motivationalquotes
👙 Top:Venus 灰白花色 美背集中運動內衣 🏃💕💪⠀ _ 晚安🌃💟 謝謝陽光健美的熱情健身教練@changcc72 和我們分享超亮眼淺色系運動內衣實穿照✨♥️ ⠀⠀ _ ⠀⠀ 🌼 折扣代碼:「changcc」⠀ 再享Activher消費95折優惠呦 😇 _ Repost @changcc72 • • • • • #翹臀 #booty 🍑 #bootybuilder #cutting #fullbodyworkout #weightlifting #gymlife 💪 #workout #girlpower #girlwholifts #strongissexy #重訓女孩 #重訓 #肌肉 #健身 #堅持 #減脂 #減重 #summershredding #hiit #leanbulk #bulking #增肌 #健康生活 #healthyliving
@jenni4dances is a 9:15 regular who is always happy and energetic. • She’s got some pretty amazing dance moves that she busts out between sets. • Welcome to the #CenturyClub ! • #TheBarbellAcademy 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #KempenfeltCrossFit 💪💪💪 #AgatsuNorth 🤸‍♂️🤸‍♀️🤸‍♂️ . . . . . . . . . . . #BuildingTheBestVersionOfYou #Barrie #Midhurst #SimcoeCounty #Ontario #Agatsu #OlyLifting #GymLife #Coffee #CrossfitAffilate #CrossFitWeightlifting #Weightlifting #Powerlifting #FitnessMotivation #CrossFitGirls #Kettlebell #Gym #Workout #InstaFit #Training #WeightTraining #Rowing #Gymnastics #CrossFit
#Repost @3dframing ・・・ New Deadlift 180KG P. B... today, with no straps... getting close to my 200kg mark 💪 #deadlifting #gymdad #gymlife 💪 #supplements #weightlifting #strongmanmotivation #brad_arbic #ukstrongman #novicestrongman #bodyactivegym #harlow
🚨 50% OFF SALE! Did you know opening a small gym in NYC is REALLY expensive? Of course you did, you’re super smart! What’s also smart? Snagging one of these incredibly soft, sweatshop free, delivered-by-Saturday 12/22 t-shirts for HALF off! (Link in bio) 👕 Support STRENGTH FOR ALL with a unisex heather maroon, grey, or black shirt, from sizes XS to 3XL. 💰 Just $12.50!! Shipping as low as $3. 🔥 We are a small operation trying to get BIG and help as many people grow STRONG as possible! Also on sale for just $10 are WSC STRONG tanks with our logo on the back. Fast shipping! 🎁 Both of these items make the perfect gift for the #powerlifter in your life! Check out everything we got at womensstrengthcoalition.store 💜 #womensstrengthcoalition #powerlifting #weightlifting #squat #bench #deadlift #strongwomen #strongfriends #girlswhopowerlift #juststrong #strongertogether #strengthforall
E per i 31 anni della REGINA del nostro box... (08/12/1987) AMRAP 31'min - 8 BURPEES Box Jump over - 12 Hang Squat Clean - 87 Single Unders (31 DU) Ci vediamo stasera ore 21 CrossFit LIOTRU #liotrucrossfit #liotru #fitness #kingsbox #rogue #lacertosus #functionaltraining #powerlifting #weightlifting #strong #fitnessgirls #crossfit_liotru #crossfititalia #crossfitersiciliani #kid #fitnesskid #fitnessbaby #pilates #posturale #ginnasticaposturale #crossfit #ocr #catania #crossfitliotru
Com essas musas, não tem cansaço que as derrubem! _ • Competição: @musaschallenge
SQUAT BECAUSE NOBODY EVER WROTE A SONG ABOUT A SMALL ASS ❕ . Ich habe @swuebbe heute bei seinem Kniebeuge-Urlaub etwas Gesellschaft geleistet. Dankeschön Kleiner, hat Spaß gemacht! Müde 6x6 mit Schnappatmung. Wenn man die Videos vergleicht, sieht man, dass ich bei 100 kg immer noch nervös werde und anfange zu zappeln. Trotzdem freu‘ ich mich über 5 Wiederholung :) . Schönes Wochenende ❤️ . . . . . . . . #loading #big #dreams #saturdays #strongman #training #cfos #crew #thinkpositive #havefun #allday #strongmanosnabrück #crossfit #weightlifting #goals #inprogress #authentic #people #happiness #strength #conditioning #healthy #favourite #toys #girlswholift #getstrong #inspiration #momlife #niceday ✌🏻*werbung/ortsmarkierung
APGames Online Qualifier and Challenge - workout 2. The weight is light right?! GOOD LUCK this weekend getting down with your teams!!! Sign up ends 12/21 at 8PM! #APGames #Repost @henryqs with @get_repost
Y despues de trabajo y esfuerzo asi queda nuestra zona open... completamente terminada con sus tarimas #weightlifting #assault #rope #row #rings #pegboard para tod@s vosotr@s... Nuestra recompensa es vuestra satisfacción y alegría.. No se puede pedir más.. #pullups #muscleup #ropeclimb #snatch #clean #squats #deadlift #pushup #gymnastics #halterofilia #metabolic #fitness #training #rockworktraining
What do you all think about @fireup_lax wrist wraps? Lifting is a true passion and lifestyle of ours and we’re not going to make a crappy product. Look to get your bench up in 2019 we will. #powerlifting #bodybuilding #weightlifting #crossfit #fireup
TnG Bench repping 101 kg x10 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts
“My adversaries crumble when we rumble, it’s a catastrophy” - Tupac • • @lboropowerliftingweightlifting #lboroplwl
Got my #run in followed by #yearonechallenge phase 1, week 5, day 2/3. Finally getting some weight to my #deadlifts and I’m feeling stronger on my #barbellrows . I need to step up the #corework because I felt weak today in that area. #runner #runners #runnersofinstagram #womenwhorun #womensrunningcommunity #womenwholift #goalweightstrongaf #weightlifting #crosstraining #liftheavy #lift #liftheavyshit #fitfam #fitspo #fitsporation #runningwithdogs #mileswithjeter #mileswithjake #irunmydog #irunmydogs
Muscle Check_in: @red_rocket_nation ALL ACTION. NO PLAY. #weekendwarriors WEEK'ND PUMP
C&ah practice. Still trying to get the left side to level out with the right standing up out of the squat. New goal, to learn about and understand programming to better training with lifts & some 1RM C&J attempts missed the first and got the 2nd #crossfit #olympiclifting #weightlifting #fitness #strength #barbell #rogue #nike #soreoversorry #cleanandjerk #squatclean
Hip thrust.... • The onnly time it ever looks like I have boobs 😂😂 anywho, last sets for each. I did low weight, high reps, I was dead by the end of this. • Let me know if theres anything you wanna see next!! Always open to hit circuits and new moves 😁 • • • • #FitFam #Fitness #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #physique #bootyworkout #bootybuilder #workoutvideos #bodybuilding #fitnessgirl #health #booty #bootybootybooty #bigbooty #bigbootygirls #gymmotivation #weightlifting #alphalete #FitnessGoals #TrainHard #bossbabes
After physio this morning i thought i test my back out and Last set i tried the 60kg again after using 4 sets of 57.5kg no spot this time no gloves and got 3 try again next. 💪💪 #neverstop #trainlikeabeast #bodybuilding #militarytraining #cardio #running #weightlifting #swimming #traininghard #scotland #selfie #gym #business #businessowner #nutrition #weights #gym #food #weightgain #food #selfie #health #fitness #gains #scotland #muscle #musclegain #foodprep #gym #steak #chicken #supplements #journey #restday #germanengineering
There's a difference between interest and commitment.... When you're interested in doing something, you do it only when it is convenient. When you are committed to something you accept no excuses ,only results. 💪💪 @laurensimpson @laurensimpsonfitness #lsfbabes #lsfstepsitup #beyourbestin6
아디다스 맨투맨이 잘 어울리는 우리 으나씨 . . . . . . . . . . . . #럽스타스램 #커플 #커플스타그램 #부산 #다대포 #카페 #운동 #헬스 #health #f4f #weightlifting #love #lovestagram #couple
Punching our way into Sunday with @stronginsurrey & @amypalframan at @breathe_studios with @gareth_sewrey 🥊 . . . This mornings Impact class was killer as always. Can I sleep now?
Six weeks out from powerlifting meet: 💀 deadlift day New five rep max pr 420 lbs @148lbs bodyweight. I’ll have an elite deadlift by next year definitely hitting a master deadlift at this meet. #148lbweightclass #67kgs #garagegym #powerliftinglife #powerliftingislife #mississippipowerlifting #weightlifting #squatbenchdeadlift #squatbenchdead #garagelifter #juggernauttrainingsystems #juggernautcoaching #juggernaut
🔥💪🔥
We believe, We dream, We achieve, We grow together, We are the union, We fight harder and harder... We Are Different! Aveiro Revolution II 👉👉 link na bio👈👈 #bereal #strongman #gym #fitness #bodybuilding #powerlifting #strong #workout #motivation #strength #training #fitnessmotivation #deadlift #weightlifting #muscle #gymlife #squat #gains #fitfam #bodybuilder #benchpress #power #liftheavy #athlete #powerlifter #fitnessmodel #gymmotivation #bhfyp #rollsroyce
next page →