#weightloss

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Week-end de FOLIE. 🌷 Épuisement puissance 8000 mais tellement de bonheur partagé en famille, entre amis, .. 🔆 Hier, c’était le mariage du cousin. 💐 Un merveilleux mariage champêtre, une jolie cérémonie à l’église, un repas somptueux, une ambiance de folie. J’ai dansé comme jamais, je me sentais si bien dans ma peau hier, si le temps aurait pu s’arrêter un peu, c’était le bonheur. 🌸 On est rentré à 02h/03h du matin, Lily était déjà au lit depuis longtemps, ma belle mère s’était chargée de venir la chercher à la salle où nous étions et de la mettre au lit chez elle pour que nous puissions profiter pleinement de la soirée et que Lily puisse dormir comme à ses habitudes. Une douce et délicate attention de sa part qui m’a beaucoup touchée. 🙈 Ce matin, comme à mon habitude, réveillée à 06h/06h30, sans raison et avec une fatigue immense sans pour autant réussir à me rendormir. 😫 C’est vraiment pas cool. 🙄 Du coup, je me suis levée, j’ai préparé le petit dej’, j’ai été faire les courses et j’ai préparé mes affaires pour la demo’ SoftLove que j’ai animée cette après midi. 🙌🏻 Je suis rentrée à la maison vers 17h, et nous avions invités un couple d’ami (parrain/marraine de Lily) à venir souper. C’était super chouette de se retrouver tous ensemble. Surtout après avoir travailler un dimanche, même si ce n’était que quelques heures. 👌🏻 C’est toujours un plaisir de passer du temps avec des gens qu’on aime et de voir Lily si attachée à eux. [ @julienhd12.7 & @elise_olislager ] 💖 Ce soir, ça sera une bonne douche, une série et au dodo ; demain boulot, demain une nouvelle semaine qui recommence. 💤 Un week-end riche en émotion, un week-end parfait entouré de gens que j’aime, un week-end où je me suis sentie belle. 🍀 #weddingday #weddingdress #weddingflowers #weddingweekend #ink #inked #inkgirl #inkedgirl #tattoo #tattooed #tatouage #belgique #charleroi #belgium #flowers #newlook #lifestyle #lifestyleblogger #blogger #bloggeuse #partenariat #follow #followme #sleevegastrectomie #sleevegastrectomy #pertedepoids #weightloss #healthyfood #healthylifestyle
Hi everyone! Has anyone else got a sweet tooth craving today? I have so I made myself some pineapple and custard 😂🍍 yummy! • • #pineapple #custard #sweettooth #sweettoothcraving #weightloss #weightlossjourney #foodporn
Even when I have access to all these goodies at work, I still try and go for the healthiest options. I brought the sweeet potato from home, and had my cook make me a grilled chicken breast. Take control, and don’t let temptation be an option! You are only cheating yourself and your progress when you splurge. . . . . #healthychoices #makehealthyahabit #makehealthychoices #workinginarestaurant #committobefit #confidenceissexy #fitnessjourney #curvygirl #weightloss #workingonme #weightlossjourney #workingonmyfitness #gymlife #girlswholift #girlsthatlift #gottastartsomewhere #fattofit #mealprep
#eatrightfeelright #almostthere #weightloss #exercise almost back to my perfect size! Just keep on doing the right things and eventually there will be exciting results!
For tea tonight was a 3rd of this tuna pasta bake, was super filling 😍 3.5 syns for my serving🍽 #slimmingworld #slimmingworldfood #slimmingworldmotivation #healthyeating #healthyfood #pastabake #weightloss #weightlossjourney
BRUNCH OF THE WEEK 🍳🍞🐟 As basic as it gets - scrambled eggs, avocado and smoked salmon on toasted sourdough 😂 with a little slice of lemon for garnish 🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is definitely a higher fat/protein breakfast which I often recommend. Fats tend to fill me up more so than carbs, as well as not bloat me which is not what you want early in the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just feel a little less sluggish than if I'd wolfed down a huge batch of carbs. Not that I have anything against that, as I will do it from time to time, context dependent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, a healthy serving of protein is beneficial to help maximise muscle protein synthesis and for satiety reasons 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #fitfam #motivation #iifym #healthy #bodybuilding #muscle #diet #nutrition #gym #gymlife #physique #health #weightloss #aesthetics #shredded #work #workout #life #lifestyle #foodie #strength #london #brunch #food #breakfast
So accurate! 😂. The nice thing with intermittent fasting is that I can still do pizza and have a decent amount 👌 . . . . . #diet #exercise #food #intermittentfasting #IF #theawkwardyeti #pizza #instafit #fitness #weekend #sunday #weightlossjourney #weightloss #thestruggleisreal #thegrind #cheatday #mindoverpizza #mapleridge #britishcolumbia #canada
@spicentice chip & wedge spice use code LEE20 for 20% off
Speedy stir fry for dinner again! With lots of veg and tofu 🌱 #sw #slimmingworld #slimmingworlduk #speedfood #synfree #weightloss #healthyeating #veggie #vegan
Deslize para esquerda para ver outros anúncios assustadores!! 😨😱 "Qual dos dois ( açúcar x maçã) engorda menos?" A conclusão brilhante: "3 colheres de chá contém menos calorias do que a maçã" Essa foi a chamada de um anúncio de uma marca de açúcar da década de 50. Ou seja, tentando convencer os consumidores de que o açúcar é a MELHOR opção. Loucura neh?! 😲Pois bem, por ser uma pessoa curiosa e sempre em busca de respostas para as minhas indagações, fiz uma breve pesquisa sobre a influência da publicidade e marketing na saúde das pessoas. Assim, trago outras sandices vintages. Outra publicidade era que o açúcar era excelente para combater o APETITE por conter muita energia. WTF?! 😵😳Adicionalmente, outro anúncio insano apresentou um bebê matando a sede com um refrigerante. Outra pérola em 1949, apresentava o Leite Moça como fonte de alimento COMPLEMENTAR ao leite materno!! 😡😠Não é de se esperar que hoje em dia há uma epidemia global de obesidade. Além disso, criou-se um termo chamado Diabesidade ( perigosa junção da diabetes e obesidade). Vale ressaltar, que os anúncios de alimentos antigamente não são tão diferentes de hoje em dia. Com uma única diferença. As alegações de hoje são por de baixo dos panos, ocultas. Trocou-se a palavra explícita "açúcar" por adoçantes artificiais. Outro perigo também. Quando vc for ao supermercado, tenha uma visão mais holística e crítica dos produtos. Olhem os rótulos, lista de ingredientes e etc. Veja que a indústria trocou o nome açúcar por outros codinomes como: xarope de glicose, maltodextrina, sacarose... Já fiz post sobre isso. Enfim, a indústria alimentícia sempre vai iludir a gente a consumir seus produtos com ingredientes baratos e de péssima qualidade nutricional para obter lucros COLOSSAIS. Não se deixem levar por essas promessas e ilusões. Opte por alimentos sempre da terra e orgânicos. Cuide de sua saúde. 🌱☘️🌾 #nutritionist #nutrition #comidadeverdade #fitfam #fitness #food #realfood #nosugar #healthyfood #healthychoices #nutricaofuncional #nutricaoesportiva #nutri #dicadanutri #fit #fitstagram #instablogger #instagood #lowcarb #paleo #lesssugar #obesity #weightloss #weightlossjourney #emegrecer #wellness
Vegan 🌱 4 Macaroons - with 2 ingredient chocolate drizzle ! 1 ¼ cups unsweetened shredded coconut ¼ cup coconut flour or almond flour 3 tablespoons cold coconut oil ¼ cup maple syrup or coconut nectar . Mix everything together in a bowl by pressing in the cold coconut to keep structure in the “dough” .. Bake in the oven for 15 minutes at 350 on a greased baking sheet and allow top to toast a bit. Then mix 2 tablespoons cocoa powder , 1 to 2 teaspoons sweetener of choice and just enough almond milk until you get the perfect texture for a chocolate drizzle and drizzle on top once the macaroons are cooled. Enjoy! . . . #vegansofig #plantbased #lchf #lowcarb #vegetarian #veganfoodshare #detox #dietitian #motivation #kidneytransplant #photooftheday #diabetes #weightloss #weightlossjourney #gayboy #hormones #detox #goldenmilk #paleo #keto #leakygut #macros #iifym #guthealth #foodporn
"Nie jestem wszyscy. I nie mam na imię każdy." Dlatego... idę pobiegać 😉. Kiedyś nieniawidziłam. Dziś nie wyobrażam sobie żeby było inaczej 😊 Dlatego... nigdy nie mów nigdy 🤐 😁🍔 Please follow me: -@fitnessaddict_050
Tonight’s dinner is very orange 😳 It’s all free though with lots of speed! Boneless chicken thighs, sweetcorn, carrots and my new fave boodles 👍🏻 • • #sw #swuk #slimmingworlduk #slimmingworld #swinsta #swinstagram #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #weightloss #foodoptimising #healthyeating #swinspiration #healthyliving #swfamilyuk #slimmingworldinspiration #extraeasy #whatdiet #food #swmafia #slimmingworldfood
Lookin for some advice from my fitness and nutrition friends! I started PT and we completely revamped my goals and nutrition. I was doing well before with weight loss, now I’m trying to build A LOT of muscle. I want to learn how men and women can do that without putting on fat. Exciting stuff to me 😅. So, since I am going from a medium calorie and lower-carb nutrition plan, to a higher calorie higher-carb lower-fat nutrition plan (and counting my macros), I am having a lot of trouble with this. Some of its mental but a lot of its just knowedge I need help with. I don’t know what to make 😅. I have gone to the store 3 times this last week and I just feel lost going up and down the aisles. I don’t know what’s safe to buy and what I should stay away from. It also seems to be much more expensive to go higher on the carbs. So anyways, I need help with meal ideas, preferably easy ones. And knowing what carbs I should eat and what to avoid, and maybe some tips on budget friendly items. Don’t get me wrong, I know bagels and ice cream aren’t the best but I still plan to eat them every once in a while in order to hit my daily goals since it’s so much more food than I am use to. Plus it’s yummy. 😋. My old carb list usually included sweet potato, whole wheat toast, flat out bread, banana, protein balls, and veggies. That’s pretty much it. Anyways, advice is needed! Thanks! #fitnessadvice #nutritionadvice #mealplan #groceryshopping #carbdiet #highcarb #lowcarb #adviceplease #buildingmuscles #strengthisbeauty #stronger #lifting #cardio #weightloss to #weightgain
Bon appétit insta ☀️👌 ce soir c'est repas léger 🥗🍞 après une journée à l'air de jeux à courir, sauter , grimper avec les enfants et tous ça sans la clim' ...😥J ai hâte de retrouver mon lit devant star wars 😂😉#healthylife #healthy #eatclean #yummy #fitmom #fitfam #fitfood #regime #regimeuse #reequilibragealimentaire #weightloss #weights #pertedepoids #motivation #frenchgirl #french #france #instagram #goodday #instamama #maman
LMAO! I don't know if that would work in long beach lmao!
Buenas tardes de domingo... Hoy os quiero compartir esta comparativa ... como siempre os digo la mejor herramienta para ver la evolución y los progresos. Esta foto es de hace 1 año justo... Aunque aún no he conseguido al 100% mi mejor versión o la que yo creo q es mi mejor versión.. Me siento muy feliz de haber llegado hasta aquí y compartir con vosotr@s que sin milagros , sólo con alimentación saludable y moviendo el culo del sofá se consiguen las metas💪🏼✨ Nunca es tarde para empezar a cuidarse ! Por tu salud lo primero! Cada día me llegan mensajes diciendo que os inspiro a seguir y yo super feliz de que os valga mi perfil para ello☺️ Ánimo a tod@s a los que no habéis dado el paso aún y también a los que están en el camino! 💥💥💥#fitgirl #transformationsunday #bodytransformation #fitness #fitnessgirl #cuidate #muevete #progress #weightloss #perdidadepeso
Finally got about work out it. I think I truly need just a mental break for a moment, and now I’m really glad I went. I even got some running in at the end, and it felt amazing! Hope everyone is enjoying their holiday weekend! #katebecomesgreat #sundayworkout #thegrindincludesweekends #cardio #cardioworkout #cardiocomplete #fatgirlfedupsdietbet #dietbet #fitbit #mfp #myfitnesspal #obesetobeast #fattofit #plussize #pcosweightlossjourney #pcosweightloss #weightlossjourney #weightloss #fitspo #fitspiration #fitstagram #loveyourbody #loveyourself #healthierme #health #selflove #goaldigger
I’m just trying to #selflove #progress #weightloss still no where near my main goal
Tasty leg session in the bag with @charlieboulton at @vyomaxfitness ! Played with a lot of machines and techniques i haven’t used before like this pendulum squat and verticals leg press! Was a good combination of strength with a pyramid of what felt like a decent 180x3 on squats, high reps and isometrics like these quad extension and hamstring curl variations, putting the muscle under the added stress forces maximum activation, a sick pump and full fatigue! . The bulk is fast approaching and I’m excited to see how the legs respond! 😈Go follow Charlie if you’re not already.. The guy is a machine who’s also currently shredding down 👀👀 Safe to say his next bulk is not one to be missed! 🦍😳🏆 . . . . #gym #fitness lifting #training #workout #exercise #legs #legday #pump #squats #bodybuilding #fitfam #mensphysique #prep #weightloss #cardio #physique #eatclean #follow #ukbff #healthy #strong #vyomax #motivation #dedicated #nutramino #TPPUMP
🙈6 weeks between each frame ... - 1 stone of fat loss. No filters, just real results. Thank you so much to @meganspeed19 for coaching me and getting me to a point of feeling confident in my own skin, and @crossfit_jst_wigan classes for pushing me to my limits 💪🏼 I may not be a size zero but I’m proud of my progress. • • • • • #fitness #fatloss #weightloss #weightlossjourney #proud #fitfam #fitnessjourney #6weekprogresspic #crossfit #crossfitgirl #crossfitgirls #hardworkpaysoff #1stonedown #weightlossgoalsmashed #instapic #potd #picoftheday #instagood #like4like #followforfollow #follow4follow #f4f #l4l #instafitness #instafitfam
No filter, none needed 💁🏼‍♀️ - A #selfiesunday for you all. - Peep the underarm sweat. I always heard a rumor that if you don’t sweat during your workout, you’re not working out hard enough. Is that true? I’m not much of a sweater, but I still make progress 🤷🏼‍♀️ . . . . . . . #gym #motivation #gymmotivation #workout #weightloss #weightlossjourney #fit #fitness #girlswholift
Jalepano Bacon Poppers 🥓🌶️🧀 ___________ Stuffed with Italian sausage, cream cheese, cheddar, & ranch dressing - wrapped in bacon. #keto #ketosis #ketogenicdiet #lowcarb #weightloss #weightlossjourneycontinues #teamwilson #lostover100pounds #fitfam #igfitfam #consistency #dedication #willpower #memorialdayweekend
Noooo... When you think you've enough charge in your @misfitwearables Vapor & it says nope. I'm now stuck in a situation of, don't move ever again or lose steps going to put it on charge & putting my Ray on. #fussyeater #caloriecounting #weightloss #justkeeptrying #slimforthedress #myfitnesspal #mfp #weightlossjourney #flatbattery #rookiemistake #misfit #2daysnocharging
🍔 ☀️ BBQ TIME ☀️ 🍔 All of this yumminess including the bud for 6.5 syns! Bloody marvellous 😍😍 plus a HeB & HeA..... 1/2 syn Sausages! Homemade Syn Free burger! Syn Free ketchup! Indian chicken skewers ( from Iceland) 2 for 1/2 a syn 1/2 syn got French’s mustard! Oh and 4.5 for the bud!! Absolutely banging 💙. #sw #swinsta #swuk #swjourney #bbq #budlight #beer #lowsyn #onplan #smashingit #iceland #yummy #whatdiet #losingweight #weightlossjourney #weightloss #slimmingworldfood #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney
I’m alive! I’m just so bad at posting. Yesterday was a bad food day. Pizza out and shared a curry with mark when he got home from work 🙄 I have 12 weeks until holiday so really need to get it together. My ankle is absolutely killing me which has really stopped me at the gym! Anyway dinner was chicken skewers in a barbecue marinade from aldi with pea and mint dip which is just 🙌🏼 #fitness #health #weightloss #slimming #lifestyle #foodjournal #eatwell #thebodycoach #leanin15 #progress #motivation #myfitnesspal #macros #caloriecounting
Taco Rice😋 Mince, Carrot, Onion, Peppers, Green Beans and Rice All mixed with taco seasoning #slimmingworld #slimmingworldjourney #slimmingworldinspiration #food #life #happiness #weightloss #weightlossJourney
ITS A LIFESTYLE CHANGE 🔥💪🙌 Even on a 3-day weekend our Campers are putting in work 👏🙌 GREAT Job! Don’t forget tomorrow we only have 7,8, and 9 AM classes 🇺🇸 for Memorial Day weekend! #memorialdayweekend #Bootcamp
Getting back into my workout grind I’ve been starting off with short explosive rounds with the kettle bell early in the morning to get motivated and inspired along with my daily jogs. At this point whatever helps 🏋🏻‍♀️ to build a better routine and keep active. . . . #weightloss #weightlossjourney #fitness #fitnessjourney #fatloss #fatlossjourney #workout #exercise #kettlebell #keepactive #thickfit #thicc #girlswholift #chickswholift #sundayfunday
C H E R R Y // 🌟🎉 Black Forrest brownies with white and dark chocolate mixture. What is with the weather today? So beaut this morning and heavy thunder this afternoon.... ahh well, nothing a good brownie can’t solve 😇🍫 - - - - - #gains #fitfood #girlswholift #fitgirl #eatclean #healthyeating #foodblogger #cleaneating #fitlife #bbg #gymfood #cleanfood #healthylifestyle #foodlover #bbguk #strongnotskinny #fitfam #weightloss #girlgains #foodie #pudding #bbgsisters #healthy #eatcleantraindirty #foodporn #leanin15 #bbggirl #healthybody #homemade #dinner
▪️W E I G H T S▪️ “I was sad but then I drank coffee and lifted weights. I feel better now.” . Lifting weights can give you the biggest endorphin PHIX you need to turn that frown upside down. Whenever I feel low or anxious I turn to the weights. 15 minutes later and I am feeling pumped, energised, empowered and happy again. If you want to learn how to do deadlifts properly but feel nervous to try them in the gym, drop me a message. . . #phixyou #phixtraining #phixfitness #phixbody #phixmind #phixsoul #liftingweights #liftweightsliftspirits #weightsforweightloss #weightloss #compoundexercises #muscle #toning #tonedmuscles #workout #deadliftsfordays #gainz #pt #fitness #personaltrainer #coffeeholic
Nothing like a homemade brunch on Sunday morning 😍
Oh wow this was good! My favourite @jdseasonings homemade burger, with chips using chips and wedges seasoning 😋 . HexA cheese and HexB wholemeal roll, large flat mushrooms with garlic and herbs and some leftover cheese on top. Plus 4 x onion rings (1syn each) ✌🏻 #sw #swuk #slimmingworld #slimmingworldmotivation #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #weddingweightloss #bridetobe #weightloss #weightlossjourney #weightlosstransformation #food #foodporn #slimmingworldfood #burgers #homemadeburgers #jdseasonings #homemade
Cheesy biscuitism.
If you think something bad will happen, it will. Always think positive, I dont care if all odds are against you. Stop beating yourself up, you can do this I believe in you. #Gamblehealthy ⚀♥️
Wind in my hair. Smile on my faaaaace. 😁
I got quite a few questions about this katsu recipe! So here it is 😄 .... ..... 🍽-Breaded chicken breast in the oven 25 minutes (veggie alternative will work perfect) 🍽-In a sauce pan pop some oil spray (you could use butter or a healthier butter alternative) -Chop a small onion (1 for 4-5 servings, 1/2 for 2-3) -Add curry powder (I used medium, personal preference) 🍽-Boil a kettle and made 200ml of chicken stock (veggie alternative with work) 🍽-Pour in a stir 🍽 -Add flour (cornflour works too) by the table spoon to desired thickness -2 table spoons of Mirin and Soya sauce 🍽 -You can add some garlic and ginger for more flavour -I put mine into my smoothie maker to smooth out but that's personal preference 🍽 -Cook or microwave half a serving of plain rice (whole grain definately better I'm just using up) 🍽-Put chicken breast and rice on your plate, chuck on some salad and pour your curry sauce over top! You could totally add carrots or brocolli to this if you wanted more veggies ..... ...... ..... Woo that was a long one! Hope that's helpful guys! 550 calories but obviously swaps will make a difference .... 😗 .... #healthy #healthylifestyle #weightlosssupport #weightlossmotivation #weightlossstory #weightloss #weightlossjourney #weightlosstransformation #fitness #fattofit #fitnessaddict #fitnessjourney #fitnesstransformation #fitnessprogress #food #dinner #mealideas #healthymeals #healthymealideas #healthychoices #skinnyburger #burger
On our way to see Solo! I packed some GF maple ladders from TJs 5sp for 1 cup (hubs keep grabbing some so I’ll prob only count 3sp) I looked up the popcorn and it’s GF as well so I’ll be enjoying some of that as well 🍿 Happy Sunday everyone ❤️
🎁Comme annoncé, le concours est là 🎁 ___ Pour gagner vous devez : ____________________________________________________ 🔽Être abonné 🔽Likez la publication 🔽Identifiez tous 3 amis ___ Le tirage au sort sera fait ce mercredi à 18h!
I have given up on magic fat loss type of weight loss a very long time ago. Any time I have tried that I have ended up gaining more back. I’m a bit excited about #Burn coming out soon though because of how #Forslean works with the body. Not “take this and still eat chips and ice cream” nonsense but using good eating habits and #exercise to increase lean muscle mass. Burn is said to be the highest known concentration of Forslean with appetite and mood support. I’ve started getting carb and sugar intake back under control. Working on stress reduction and sound sleep. I’m highly anticipating this one!!! This article puts it plainly what Forslean is and how it works. It’s just one ingredient that will be in Burn, but it’s obviously potent! http://www.forslean.com/forslean/overview/#mechanism -tab
So proud of my progress & can you believe I got this suit from Target?! @target you get me EVERY time! This is all from going to the gym a few days a week, I do a keto lifestyle 75% of the week, & of course my keto products to keep me going with my crazy single mom of 2 lifestyle! ❤❤❤
Beautiful 💚🌿
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Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals or self-worth.
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