Myself and future me hopefully 🤙
Want the Sunday morning Cinnamon Rolls but without the sugar and process ingredients? 🤔Whip up some delicious ABS Cinnamon Rolls like @gina_fitlife
🙌🏻😆Repost: Cinnamon rolls made using @abs_proteinpancakes
and topped with some vanilla protein icing. Obviously doesn’t taste like a real cinnamon roll, but it’s much more #macrofriendly
and still taste delicious to me 🤩🤩. Oh and it’s a world record this morning...my kids are still sleeping and it’s 9:00!! That’s never happened before, ever 😱😱😱
👉🏼Under 8g Net Carbs and Over 24g Protein plus All Natural and Gluten Free for these delicious ABS Protein Cinnamon Rolls! 🥞😆
☝🏼Head to ABSPancakes.com to check out all the delicious flavors and to order yours! (Link in bio @abs_proteinpancakes
Sunday afternoon abs -
I had a short session today it was suppose to be back and abs but my body was telling me to stop as I was feeling super tired but I managed to film a few abs for ya
Perfect Form. So the story is simple. Six months ago i was fat and not able to do a single chin-up. Here i am now..explosive on the way up...slow and controlled on the way down
Good Morning, Babes! Keep shining! 💕
I have friends that workout every day. That have chiseled features and strict diets. God bless ya! I don't know how you do it! This is the best shape I've been in a long time. I've been as high as 245 pounds, but this is me at 205. I have 3 kids and 4 jobs and never seem to have time to workout. But with a little restraint on portion sizes and all the physical activity at work, I seem to be doing alright. I'm proud of where I'm at, even if it still is a "dad bod". #dadbod #weightloss #selfie #butt #lovehandles #selflove #nottooshabby
Y’all may not see much differences. Pic on the left is July 2017 vs July 2018 — my arm is Leaner. My legs/thighs are smaller and definitely my stomach/abs is in a better place than last year. You know what else is so different, my mentality & discipline that I have.
A lot of things are possible as long as we put our heart into it. Not everything is logical. Especially when it comes to our soul and mindset.
90mins a ritmo controlado e fácil foram o menu para este Domingo!! ☺️🏃🏻♂️👌🏻
And sometimes, we’d get nervous and hang up when someone’s dad answered. No? Just me? Cool 🤷🏻♀️
Lunch was the same as breakfast. This was not the plan! I had decided on an Asian salad from Nudo but apparently they don’t take card for transactions under £5 - so I left hungry and in a MASSIVE huff! 🙈
What’s your excuse 🤔
Client Daniel🔽 18lbs ➡️ 4months
I make the best chicken tenderloin 🤪
Last week I've been more hungry than usual. Not the sugar cravings I experienced before but increased appetite. Maybe I've been to restrictive with calories as an old habit?
I'm on my way into ketosis (orange light on the ketone breath analyzer) but this is not a calorie restricted diet 😊
Since I plan to integrate this diet into my lifestyle I'm gonna listen to my body and eat more delicious ketofood 😋 💜
Sou abusada, absoluta e politicamente incorreta! Não nasci com tendência à engolir sapo e minha paciência é de barro, quebra fácil! Gosto de um salto alto, pois quando é pra pisar no calo de alguém, ele é perfeito! Sou impulsiva e falo pelos cotovelos, mas falo sobre tudo! Sou uma mulher inteligente, mas não é por isso que desprezo um bom decote e uma jogada de cabelo daquelas que pesca o que tiver ao alcance. Amo dias ensolarados, mas uma madrugada bem acompanhada também esquenta qualquer má intenção. Não gosto que me rotulem, pois não sou uma pessoa previsível: sou o que quiser e quando quiser. Amo, mas amo de paixão gente simples! Acho um luxo!
E pra completar, não sou santa, nem sou bruxa...talvez uma mistura das duas: puramente encantadora!
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #Body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuider