Kissing the week good-bye.
Except it’s Thursday.
Such a cool part of #keto #lowcarb
::: finding foods and meals that are not low carb/keto and adjusting the recipe to fit your lifestyle! •______________• and Cause McDonald’s Big Macs are life I think this look so yummy!!!!! Also have seen people making a Big Mac salad!!!!! 🤯🔥 #bigmac #mcdonalds #weightloss #dirtyketo #keepitreal
Never took a picture when I originally started my slimming world journey over a year ago. But this was half way through and then when I was a stone away from my target. With weight loss my skin improved and also my general happiness! #betterskin #weightloss #slimmingworld
3 stone to go again! X
Channelling them inner purple power ranger vibes💃👌🏼💜
I promise to start working on my photography and making them nicer. This weekend Andy Warhol eat your heart out.
Breakfast was a protein shake 5 syns and coffee. Lunch was a plt (Parma ham 1) skips 3.5 chocolate bar 4.5 and an appeal. Dinner was absolutely outstanding and will be making every month. Spinach and ricotta pasta. Used more ricotta than I should have 🤷🏻♀️ BUT I did go spinning and then for a jog so that little bit of cheese and the 2 chocolates I just ate don't really count do they.
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Roasted butternut squash/jasmin rice with red peppers onion garlic tomato cilantro 🥑🌱💪🏽💪🏽 check my story for step by step 😋 #vegan #plantbased #weightloss #homecook
day 23 and I’m 20lbs down (I workout EVERYDAY and I’m plantbased)
Another one of my new years resolutions is to get back into shape, especially after the holidays! (I'm sure a lot of you are in the same boat, am I right??) 😉
Here's a healthy new weight support protocol using some of doTERRAs newest oils : Yarrow Pom, Turmeric and Pink Pepper! I have heard great feedback and results as far as weight loss goes so I'm starting it myself today! Who's in this with me? Tag a friend to do this 30 day Skinny Jeans Challenge with you! 👖🙌 💧💧Add two drops of Yarrow Pom, Pink Pepper, Turmeric and Black Pepper into a veggie capsule
💧💧Take twice a day - morning and afternoon
💧💧Add the Lifelong Vitality Supplements and take daily
💧💧Add 2 drops of Frankinscense for an added boost an overall support
OR you can mix up equal parts into a dropper bottle to make it quick and easy to take each day. Add 10-12 drops into your veggie capsule
I'll be reporting back with results for sure! There's so many other great benefits from taking this oils each day so it's not only supporting your weight loss but benefiting your body in so many other ways!
If you don't have essential oils in your home yet, message me to get started on this amazing, new health journey! 🙌
WEEKLY MEAL PLAN: DAIRY-FREE KETO. No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day. You will feast on delicacies such as @thecastawaykitchen
’s South American garden chicken with cauliflower rice! 🥘🍚 Link to meal plan and written recipes in our profile 👉 @diet_doctor
or go to
Today's workout sucked!.
I woke up late so missed my usual workout time and had to do it in the middle of the day. My womb surprised me with a period (tmi). I still ache A LOT from yesterday. So with all of that I don't feel like I have 100% and that's really frustrating for me.
But tomorrow will be better! Stay positive and give out good vibes ❤
Dinner tonight 😍❤😍 Spag bol using all the handy free ingredients to make it from scratch and not a shop bought jar of sauce full of sugar .
The kids had pasta with theirs I didn't pasta doesn't seem to like me that much 😂 instead I had mine on a bed of frozen veg more speed 😉😂❤
SAUSAGE PESTO PASTA
🌼 Pesto 6 Syns
🌼 HECK sausages 1 Syn
🌼 Linda McCartney 1 Syn
Managed to get the Linda McCartney Sausages for £1.50 and the heck sausages for £2.35 (10 pack though!!)
Guess who’s back, back again... Gaby is back, tell a friend!! Guess who’s back🎶
Guess who’s back🎶
Guess who’s back....
HALC peeps, can’t wait to see you tomorrow! I’m feeling reloaded, I have new choreos, we will have special guests!! Can’t wait 😍