#weightloss

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Bit late to the party but here's my #10yearchallege even tho it's only 8 years 😂 cause I don't have one from 10 years ago Thank God I grew some facial hair and stopped sticking my hair to my forehead 😂🙈 and don't have double chin anymore 😂 #10yearchallenge #actually8years #donthave10years #18 #throwbackthursday #change #smaller #beard #glasses #weightloss #bigboy #fitness #throwback #flyefit #late
Excelente alimento natural, desdeñado por muchas personas, el coco posee muchos nutrientes beneficos, ademas de electrolitos para deportistas y es muuuuuy rico, PRUEBALO !!!!!!!! TE GUSTARA !!!!!!!! Sigueme para conocer mas sobre la alimentacion,las dietas y los nutrientes alimenticios. #nutricion #nutrition #dieta #diet #alimentacion #foods #feeding #gym #gimnasio #bajardepeso #weightloss #salud #mecuido #weight #ejercicio #exercise #sano #healthy #tips #diettips #tipsdedieta #aprendoacomer #alimentacionsana #cuidomipeso #bajarkilos #alimentacionsaludable #dietasaludable #healthyfeeding
Feeling lovely and tanned, in this winter weather . . . . . . . . . . . . . . . . . . . . . #bodycomposition #Bodybuilding #bodypositivity #lgbt #Girlswholift #girlswhilikegirls #gay #liftng #gymbunny #Gymlife #weightlifting #weightloss #Youcandoit #glasses
Alright! Fatboy status has been confirmed! I am prepping for my first powerlifting meet in April and I will also be doing so while getting my ass back into lean condition! I went from 10% body fat to holy crap you fell of the wagon hard and fast! I'm talking lightspeed fast. That was my fault. I take ownership. I tried to jump on the last sprint challenge but my heart wasn't in it yet. Clearly, I've made improvements since I've gotten back on track but there is so much more to do! It won't be easy, especially since I work away from home and can't kill it in the gym 4-6 days a week. I roughneck these days for money. I could make up all kinds of excuses as to why I can't be successful with my fitness goals, but then I'd be like most people. Why the hell would I want to do something like that again?! Let's get it! It #obesetobeyondbeast #ulcerativecolitis #makegainsnotexcuses #goals #mytransphormation #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #fasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup
174 Cals for 2 #Fibreone 🔥. Still got loads of calories left for the day ..... 😊 #snack #saltedcaramel #sweet #love #❤️ #weightloss #diet #foodblog #mfp #calories #startingagain #food #diary #me #slimming #dietinspo
أولا مدة البرنامج تسعة أيام حتى تتمكن من الحصول على الجسم المرغوب بأسرع وقت ممكن ، خلال هذه التسعة أيام سوف تتمكن من خسارة وزن فيما بين 3 ل 9 كيلو حيث أن البرنامج يعمل على تنظيف الجهاز الهضمى و تنقيته تماما ، من كافة الكيماويات و السموم التي تتراكم فى الجسم على مر السنين ، و ذلك بسبب اتباع أنظمة غذائية غير صحية ، مما يؤدى إلى تضاعف كميات الدهون في الجسم البرنامج سوف يساعد الشخص على خسارة الوزن حتى 9 كيلو ، و إذا التزم الشخص بالنظام الغذائى الموضوع سيتمكن من خسارة 4 ل 5 كيلو إضافية خلال الشهر الثاني من استخدام كلين 9 . #فوريفر #فوريفر_ليفينج #ديتوكس #كلين9 #كلين9_منتجات_للتخسيس_انقاص_الوزنكلين9_اقوى_منتج_عالاطلاق_لنزول_وزن_سريع_صحي #كلين9_امن_وطبيعي #خسارة_وزن #خسارة_دهون #foreverlivingproducts #forever #wellnesss #fit #weightloss #pertepoids #clean9 #clean9detox #challenge9 #detox #detoxing
I'm out for drinks tomorrow so have made a keto dinner for on the go! Sausage and celeriac mash 😋 #keto #ketoideas #ketogenicdiet #ketorecipes #weightloss #lowcarb #nocarb #nosugar #sausageandmash #ketoonthego #ketodinner
Man oh man the shift is REAL!! This is what I used to eat for dinner. Beef stroganoff from the box with sour cream and corn. Topped off with a sprite and hawaiian bread. Every dinner dish was a pasta dish & by dinner time This would be my 4th or 5th soda🤦🏾‍♀️ I would work out 4x a week. No wonder why the pounds packed on. - - Not until last year I learned about nutrition and tried things out of my norm. For 20+ years I would have the same dishes scared to try anything new. Now I am absolutely obsessed with brown rice & Brussel sprouts. Now the weight is falling off & I am gaining in all the right places😏 its the truth you cant outwork bad nutrition. - - #Blasian #islandgirl #fit #fitness #fitgirl #fitnessgirl #fitnessmovtion #fitnessjourney #weightlossjourney #weightloss #herbalife #herbalifenutrition #lifestyle #healthyliving #Nutrition #food #mcgirt - -
Kissing the week good-bye. • Except it’s Thursday. • Nvm. 😂
Not my usual post Parents’ Evening takeaway 😭 Homemade carrot and coriander soup. Carrots, red lentils, fresh coriander, ginger and chilli- all SW friendly! @slimmingworld #soup #slimmingworld #slimmingjourney #slimmingworldinsta #slimmingworldmeals #weightloss #slimming #newideas #fooddiary #food #yum #tasty #hungry #eating
🌟PORRIDGE🌟 My absolute go-to brekkie. You just can’t beat perfectly cooked oats (HeB) topped with yummy fruits, these three are my favourite combo and all speed!! Kept me feeling full all the way until lunchtime too! • • • • • #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldfood #swfollowers #slimmingworldmeals #swmafia #slimmingworldfriends #swmeals #slimmingworldinsta #slimmingworldideas #slimmingworldtransformation #weightloss #weightlossjourney #healthyeating #motivation #onplan #foodoptimising
MASTER FROM WITHIN AND ELEVATE #TRUSTYAPROCESS • • • QUITTERS NEVER WIN! STAY IN IT, BE PATIENT & PROTECT YOUR ENERGY 👑🍯🌻🌼🌊💫♾👑 • • • I AM THAT I AM- BLESSED!!! #pantherafitbyak #2019 ————————————————————————————— “She is strong and respected and not afraid of the future. She speaks with a gentle wisdom.” ‭‭Proverbs‬ ‭31:25-26‬ ‭GNT ————————————————————————————— ‬‬ “Make sure that your endurance carries you all the way without failing, so that you may be perfect and complete, lacking nothing.” ‭‭James‬ ‭1:4‬ ‭GNT • • #Athlete #TrackandField #NYC #Trainer #Coach #Fitness #Body #Weightloss #Yoga #healing #inspiration #Tribeca #runner #health #sports #coach #marathon #trainwithme #motivation #GymLife #Gains #Train #Shredded #Physique #Weights #runnerscommunity @covergirl @ebonymagazine @essence
Tea: Beef rogan josh using the SW sauce, with lots of veg and a bit of rice #slimmingworld #slimmingworldideas #slimmingworlduk #synfree #onplanjan #weightloss #healthyeating
Got lots done with with Legend. The relationship is so real with this dude..... genuine honest polite and a totally beautiful human being. I appreciate you Andrew #Downsyndrome #Personaltraining #UNITYFITNESS #reddish #results #running #dances #cardio #pt #bootcamp #exercise #reaction #fun #unityfitnessfriends #Glownight #burpees #equipment #family #tone #sweat #fast #food #tough #achieve #abdominal #GOALS #weightloss #weights #inspiring #glownight
Good morning everyone~🙌 The Progression -series 3🎉 (The process of hitting 'TheNumbers') In 4 weeks,👏👏👏 Loss weight -5.9kg (from 71.3) Body Fat -4.3 kg/75%(org. 24kg) WOW Visceral Fat level 7👍👍(from 10) PBF 30.1% (from 33.7%) . . . #healthyeating #healthydiet #healthyprotein #healthylife #weightloss #detox #vegan #vegitarian #fitmotivation #healthyfood #vancouver #northvancouver #detoxdiet #exerciseroutine #beautifullife #challenger #bodyfat #visceralfat #pbf #metabolism #prediabetic #limitedmeat #healthylifestyle #medical #medicine #metabolism
#snickerdoodles I made this recipe by @Emily.likes.food and they are great 👍🏻 I didn’t have lakanto maple syrup but I did have lakanto brown “sugar” monk fruit sweetener to roll them in :) I just used Walden farms maple walnut syrup. . . . . . #fatfueled #weightlossmotivation #fasting #fatfasting #ketolifestyle #ketorecipes #lowcarb #highfat #ketogenic #ketofam #ketomealprep #ketosis #ketocommunity #ketotips #intermittentfasting #ketodiet #instahealth #lowcarblife #weightloss #keto #ketopregnancy #fatfast #ketopostpartum #ketoaf #ketolife #sugarfree #ketodiet #yourbrainonbacon
Being back is tough....hard work and struggling to get back into the motion😖 #vrekmoeg but 2019 here we go!!💯🏃‍♀️ #weightloss #bodyfat #momgoals #allaboutme #workhard 💪 #cleaneating 🍉
One of my favourite chocolatey thinggggssss on slimming world. Never knew about this until I joined. Tub of quark mixed in with a highlights hot chocolate sachet (2 syns) absolutely delicious low syn treat 👏❤️ #slimmingworld #sw #swuk #healthyeating #weightloss #foodplan #foodblog #slimmingworlduk #positivity #lowcal #snacks #treats #syns #weightlossjourney #weightlosstransformation #happy #losingweight #swsyns
Thursday night is shopping night 🛒in our house and so Tea is usually something quick. So this morning I slung a piece of gammon in the slow cooker smothered with brown sugar and sat on a brown sugar bed and left it. I know what you’re thinking 😱 all that brown sugar?? It actually only coats the edges while cooking giving the edges a sweet sugary taste a bit like a honey roast ham 👍 Sat between two warm ciabatta it was just lush ❤️👌. . . . . . . #brownsugargammon #slowcookertea #wwgirl #wwdiary #wwblog #wwsupportuk #wwukfamily #mywwjourney #wwmaguk #wwfortysomething #diet #dieting #fooddiary #slimmingdownforthegown #weightlossjourney #wwfriends #wwfreestyle #mywwkitchen #wellness #healthy #wellnessthatworks #wwinstagram #wwinstafam #weightloss #foodlover #weightwatchers @ww.uk
When you go to your besties for dinner 😍 chicken, bacon, mushrooms, peppers, onions, Cajun spices and laughing cow light cheeses (hex a) o my it was delicious! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldburbage #swfollowers #swfriends #foodoptimising #slimmingworldjourney #weightloss #foodie #foodieforlife #dietwhatdiet #losingweight   #weightlossjourney #shreddingforthewedding #cantbemrslittlewhilstbeingmisslarge
Such a cool part of #keto #lowcarb ::: finding foods and meals that are not low carb/keto and adjusting the recipe to fit your lifestyle! •______________• and Cause McDonald’s Big Macs are life I think this look so yummy!!!!! Also have seen people making a Big Mac salad!!!!! 🤯🔥 #bigmac #mcdonalds #weightloss #dirtyketo #keepitreal
Tonight meal was such a random plate of food 🙈 pan fried the chicken breast and favourite crispy but fluffy syn free roasties with sweetcorn, but I needed to add speed hence the tomatoes and cucumber, totally random but oh my did it taste good 🤤🤩 and all totally syn free!! . . . . #slimmingworlddiary #slimmingworldbreakfast #slimmingworldfriends #slimmingworld #slimmingworldmeals #slimmingworldsalad #slimmingworldinsta #slimmingworldsupport #slimmingworldmafia #swslimmeroftheweek #fitness #weightloss #weightlossjourney #balance #goal #1stonedown #2stonedown #3stonedown #moderation #cleaneating #healthyeating #health #healthyliving #facetofacefriday #forthebetter #dinnerisserved #fatfree
After weigh in dinner! Absolutely epic to say the least 😍😍😍 Fish finger cobs with leaves and tomato😍🙌🏼 6 syns for 4 fish fingers, I’m having the cobs as my B choice + 3 syns (because there 40g each so 80g in total and 60g is a B. If that makes sense?!) 50g of scampi for 4 syns, homemade chips, mushy peas and a syn for ketchup! Feels so off plan! But it’s so not👍🏼 proper weigh day ‘treat’ - - - - - - #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldmafia #weightloss #weightlossjourney #swinsta #swfamily #food #slimmingworldsupport #syns #slimmingworlddiary #newmum #postpartum #postpartumweightloss #slimmingworldmums #slimmingworldplan #slimmingworldmeals #swfriends #swmafia #sw #slimmingworldmotivation #slimmingworldideas #slimmingworldhelp #slimmingworldlife
TODAY I legitimately considered having the best part of a jumbo pack of pasta which I probably would have just inhaled and it would've been gone in a matter of minutes... How would I have felt? Regretful, probably stuffed to the brim and feeling rather unwell.. But here we are - a double portion of steak instead, with some creamy garlic prawns and a glass of wine. Rubbish day? Yes. But do I need to make myself feel even worse? Absolutely not. Tomorrow is a new day, and I'm already ready to smash it. I WILL NOT BE KEPT DOWN. -Its about how you act in the face if adversity #yum #steak #cream #prawns #garlic #seafood #wegotthis #weightloss #weightlossjourney #comfortfood #keto #lchf #lowcarb #prawns #wine #ketojourney #shreddingforthewedding #ketobride #bridetobe #youllnevertakeme
This has been a staple supplement in my house for years. It’s great to have when you want to take the workout to a whole other level. You literally walk away with sweat all over the place 💦 #workout #workoutroutine #workoutmotivation #exercise #thursday #selfcare #weightlosstransformation #weightlossjourney #weightloss #fit #fitness #kentucky
Today’s the day! Had an awesome sleep last night: 8:30pm-5am! Need to finish packing and be at the hospital by 9am. Nerves come and go but the overwhelming feeling is excitement. I’m just ready to be on the other side recovering. 💪🏼 Will keep you updated! #vsgsurgeryday #losersbench #surgeryday #bariatricsurgery #vsginstacrew #wlsaustralia #wls #vsg #vsgaustralia #weightloss #weightlosstransformation #health #aussiewlsbabes
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Never took a picture when I originally started my slimming world journey over a year ago. But this was half way through and then when I was a stone away from my target. With weight loss my skin improved and also my general happiness! #betterskin #weightloss #slimmingworld 3 stone to go again! X
Im shaking actually shaking writing this. This is the biggest loss iv EVER had. Im so proud of myself!! A perfect week. From now on im gonna try my hardest!! #swuk #swukfood #sw #slimmingworld #slimmingworldfood #slimmingworldinsta #slimmingworlduk #slimmingworldfooddiary #fooddiary #weightlossjourney #weightloss
Channelling them inner purple power ranger vibes💃👌🏼💜
Chilli 🌶 Rice for 1 syn 😍 rest free! ———————————— #slimmingworlduk #slimmingworld #weightloss #weightlossjourney #sw #slimmingworldinsta
I promise to start working on my photography and making them nicer. This weekend Andy Warhol eat your heart out. Breakfast was a protein shake 5 syns and coffee. Lunch was a plt (Parma ham 1) skips 3.5 chocolate bar 4.5 and an appeal. Dinner was absolutely outstanding and will be making every month. Spinach and ricotta pasta. Used more ricotta than I should have 🤷🏻‍♀️ BUT I did go spinning and then for a jog so that little bit of cheese and the 2 chocolates I just ate don't really count do they.
The 21 Day FAT BELLY FIX System, this is the only 21 day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. 😍💪 * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * Click the link BIO to learn more!!!! 😊 * * *
A short compilation. 2011 my starting point, then 2016, ‘17, ‘18, 19. #gymshark #gymshark66 #gymsharktrain #progress #slowandsteady #fitlife #fitness #evolution #gymlife #weightloss #tenyearchallenge #gayguy
Roasted butternut squash/jasmin rice with red peppers onion garlic tomato cilantro 🥑🌱💪🏽💪🏽 check my story for step by step 😋 #vegan #plantbased #weightloss #homecook day 23 and I’m 20lbs down (I workout EVERYDAY and I’m plantbased)
Very light dinner last night as I was in the cinema finally watching a star is born 😭💔!! Vegetable sushi, fruit salad and a berry tea ❤️❤️ . . . . #slimmingworld #slimmgworldarmy #slimmgworldfamily #slimmgworldinsta #slimmgworldmafia #slimmgworldfood #slimmgworldlunch #slimmgworlddinner #weightloss #weighday #weightlosstransformation #diet #healthy #health #detox #cleanse #synfree #slimmgworldrecipes #food #foodporn #sw
I have been taking some weird dizzy turns today and I’m not feeling too good. Normally I would just go off plan and eat a bunch of chocolate to make myself feel better but I really want a good loss this week so instead I made a baked potato, put cheese (2 HEA) on top and put it under the grill! It was totally delicious and just the comfort food I needed 😋🧀🥔. . . . . #slimmingworld #slimmingworlduk #sw #swuk #swmafia #amazing #comfortfood #yum #yummy #cheese #potato #onplan #good #food #motivated #ivegotthis #weightloss #journey #love
Another one of my new years resolutions is to get back into shape, especially after the holidays! (I'm sure a lot of you are in the same boat, am I right??) 😉 Here's a healthy new weight support protocol using some of doTERRAs newest oils : Yarrow Pom, Turmeric and Pink Pepper! I have heard great feedback and results as far as weight loss goes so I'm starting it myself today! Who's in this with me? Tag a friend to do this 30 day Skinny Jeans Challenge with you! 👖🙌 💧💧Add two drops of Yarrow Pom, Pink Pepper, Turmeric and Black Pepper into a veggie capsule 💧💧Take twice a day - morning and afternoon 💧💧Add the Lifelong Vitality Supplements and take daily 💧💧Add 2 drops of Frankinscense for an added boost an overall support OR you can mix up equal parts into a dropper bottle to make it quick and easy to take each day. Add 10-12 drops into your veggie capsule I'll be reporting back with results for sure! There's so many other great benefits from taking this oils each day so it's not only supporting your weight loss but benefiting your body in so many other ways! If you don't have essential oils in your home yet, message me to get started on this amazing, new health journey! 🙌
WEEKLY MEAL PLAN: DAIRY-FREE KETO. No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day. You will feast on delicacies such as @thecastawaykitchen ’s South American garden chicken with cauliflower rice! 🥘🍚 Link to meal plan and written recipes in our profile 👉 @diet_doctor or go to
Burgers 🧀🍔👌🤤 ° ° Free & Speed (.5syns for 1 tbsp 50% reduced sugar & salt ketchup) Method for Cheese Burger & Spicy Wedges in story/highlights #slimmingworld #slimmingworldireland #slimmingworldcork #healthyeating #slimmingworldirl #swukfood #swireland #fakeaway #mayflower #vontakesonslimmingworld #vontakesonsw #swfood #slimmingworldfood #weightloss #weightlossjourney #foodporn #food #healthyeats #instafood #onplanjan
*Flammkuchen* 😍 Warum habe ich das noch früher gemacht. Der ist einfach köstlich. 🤤 Der Boden besteht aus Roggenmehl. 🙈 Natürlich gibt's das morgen auch wieder mit zur Arbeit. 😁 #flammkuchen Heute habe ich ein paar Fragen an euch. Schaut doch mal in meiner Storie und lasst mir eine Antwort da.✌️😚🤗 #abspecken #abnehmen #abnemtagebuch #weightloss #weightlossjourney #teamlowcarb #diät #diättagebuch #cleaneatingdiet #healthyfood #gesundeernährung #abnehmen2019 #abnehmenohnehungern #lowcarb #foodblogger #abnehmblog #ernährungsumstellung #schlankwerden #meinabnehmweg #eatclean #lecker #healthyeating #wegmitdemspeck #fitwerden #bikinifigur2019 #abgerechnetwirdamstrand #foodblogger_de
Today's workout sucked!. . I woke up late so missed my usual workout time and had to do it in the middle of the day. My womb surprised me with a period (tmi). I still ache A LOT from yesterday. So with all of that I don't feel like I have 100% and that's really frustrating for me. . But tomorrow will be better! Stay positive and give out good vibes ❤
Dinner tonight 😍❤😍 Spag bol using all the handy free ingredients to make it from scratch and not a shop bought jar of sauce full of sugar . The kids had pasta with theirs I didn't pasta doesn't seem to like me that much 😂 instead I had mine on a bed of frozen veg more speed 😉😂❤
SAUSAGE PESTO PASTA ⁣ ⁣ FREE: ⁣ 🌸 Pasta⁣ 🌸 Sweetcorn⁣ ⁣ SPEED:⁣ 🌺 Mushrooms⁣ 🌺 Onions⁣ 🌺 Peppers ⁣ ⁣ SYNS:⁣ 🌼 Pesto 6 Syns⁣ 🌼 HECK sausages 1 Syn ⁣ 🌼 Linda McCartney 1 Syn ⁣ ⁣ PRICES:⁣ Managed to get the Linda McCartney Sausages for £1.50 and the heck sausages for £2.35 (10 pack though!!)
Guess who’s back, back again... Gaby is back, tell a friend!! Guess who’s back🎶 Guess who’s back🎶 Guess who’s back.... HALC peeps, can’t wait to see you tomorrow! I’m feeling reloaded, I have new choreos, we will have special guests!! Can’t wait 😍
Such a beautiful Saturday 😍 Every day for me always has Titan complete • • Whether you have a long day ahead of you, or just want an energy boost (without the stimulants), titan complete gets the job done. Full of essential aminos that range from maintaining healthy skin to increasing your metabolism. Definitely my favorite therapy by far 😊 • • It’ll be yours too! For more information ➡️ (727) 389-3220 Monday-Friday • • #TeamTitan #TitanTakeover #Titanette #injectable #healthy #living #medical #therapies #fitlife #rejuvenation #testosterone #aminoacids #vitamins #lifestyle #titanexperience #weightloss #peptides #love
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