#weightloss

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🏝️🏖️🎉-160 lbs🎊🌊🌅I would've never smiled like this on the beach before my sleeve.😎😍 We celebrated our wedding anniversary💏 and my spouses birthday🎁🎈. We've been home from this trip for a couple of weeks, but it was wonderful to feel comfortable in my skin. I haven't posted much lately, but I'm just enjoying life. Now that I've rewarded my success it's time to keep moving forward. Somehow I haven't gained anything. It's interesting to me that when you're relaxed and happy how your body responds. I think finding peace and happiness is what our bodies crave the most and we usually forget to feed that. #vsg #verticalsleeve #sleevegastrectomy #verticalsleevegastrectomy #vsglife #vsglifestyle #vsgcommunity #vsgjourney #happiness #peace #beach #portaransas #gulfcoast #ocean #wls #wlslife #wlslifestyle #wlscommunity #wlsjourney #weightloss #weightlossjourney #weightlosscommunity #weightlossreward #weightlossrewards
Myself and future me hopefully 🤙
Hangover fry up 😄😄😄 bacon, eggs, beans, syn free sw sausages (wasn't keen tbh), tomatoes and toast (hexb) all free apart from light spread of aldi butterly #slimmingworld #sw #swjourney #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #foodoptimising #healthy #healthychoices #slimmingworldfood #swmotivation #slimmingworldfood #lowsyn #hexb #hexa #sunday #weekend #fryup #hangovercure
Workout jams tonight @lulu_este23 would be proud 😂 #fitdad #weightloss #fitness
The recipe: 1.5 oz collard greens 🌿 1 apple - chopped 🍎 1/2 of a cucumber 1 lemon - juiced 🍋 1/2 inch ginger root, peeled 1/2 tsp activated charcoal 2 cups ice #fullbodycleanse #dherbs #smoothie #weightloss #vegan #loseweight #healthjourney #detox #cleanse #fat2fit #fattofit #activatedcharcoal #alkalize #fitmom #fitnessaddict #igfitness #eatyourwayhealthy #foodasmedicine #weightloss #lemonade #blacklemonade #phbalance #guthealth #heavymetal #fitness
Take a break. Let the nature in. Savour the simple joys of life, like our Brown Rice Snack, high in fibre & plant protein, and baked not fried! . . . #wayoflife #healthyfood #nutrition #fitnessmotivation #bakedsnacks #healthysnacking #instawellness #instafit #fitnessgoals #nourishorganics #weightloss #cleaneating #fitfood #organicfoods #healthytribe
Všichni ladí formu na léto, venku 30°C kopačky, předváděčky, opalovačky, já? Ladím formu na zimu.. 😂😂Hodně práce, málo času.. #fitness #transformation #fitnessmotivation #fitnessfood #weightloss #dietmood #inked #ink #czech #prague #training #gym #fitnesslife #fitnessfreak #pumped #fit #tattoo #maori #slevetattoo #drawing
Become dealer today Work together .. great margin🎉 GARCINIA PLUS🌿 🚩Don't miss super promotion : buy Garcinia Plus now 1 get 1 free before 31 July 2018 !! 🍀 Contact us by PM #dietfood #diet #healthyfood #healthydiet #loseweigh #weightlossjourney #weightloss #world #nutrition #healthychoices #exercise #fitness #gym #weightlosstransformation #healthyfood #weightwatchers #loseweigth #thailandfood #myanmar #burmese #yangon #cambodia #malaysia #indonesia #usa
Want the Sunday morning Cinnamon Rolls but without the sugar and process ingredients? 🤔Whip up some delicious ABS Cinnamon Rolls like @gina_fitlife 🙌🏻😆Repost: Cinnamon rolls made using @abs_proteinpancakes and topped with some vanilla protein icing. Obviously doesn’t taste like a real cinnamon roll, but it’s much more #macrofriendly and still taste delicious to me 🤩🤩. Oh and it’s a world record this morning...my kids are still sleeping and it’s 9:00!! That’s never happened before, ever 😱😱😱 . 👉🏼Under 8g Net Carbs and Over 24g Protein plus All Natural and Gluten Free for these delicious ABS Protein Cinnamon Rolls! 🥞😆 ———————————————————- ☝🏼Head to ABSPancakes.com to check out all the delicious flavors and to order yours! (Link in bio @abs_proteinpancakes 😉🥞)
Sunday afternoon abs - - I had a short session today it was suppose to be back and abs but my body was telling me to stop as I was feeling super tired but I managed to film a few abs for ya
I’ve just made a big batch of moroccan cauliflower “rice” stirfry.
Super easy to make and lasts few days in the fridge 💪🏼
1/2head of cauliflower blitz in the blender to make “rice”
1/2 cup mushrooms sliced
1/2 cup mixed bell peppers
1/2 cup peas
2tsp ras al hanout spice (Moroccan spice) or any other spice blend
In a Pan start with couple of spoons of plain water and add all the veggies except cauliflower, cover and cook for 3 mins. Now add the cauliflower, spices and cook for couple more mins. Ensure there is enough water so the veggies don’t burn. I topped mine with chilli flakes and lemon to cater for my super hot taste buds 👅💦
#healthyeating #eatinghealthy #yummymummy #lifestyle #london #abudhabi #cleaneating #diet #gettingfit #fit #weightloss #fitspo #eatclean #motivation #workout #health #fitfam #homegym #homeworkout #fit #workout #dietbuster #8weekchallenge #timeforchange #bikinibody #sharnyandjulius #cauliflower #vegetables #cauliflowerrice
Now I'm at target I don't weigh every week. I don't want to be hung up on the numbers and I want to focus more on how my body looks and feels. I am now at the bottom end of my target being 3lbs under target. I'm not massively concerned as I use slimming world online so I pay for my membership even as a target member. #slimmingworld #slimmingworldonline #slimmingworlduk #slimmingworldvegetarians #weightloss #transformation #slimmingworldgoals #weightlossjourney #weightlossgoals #fooddiary #healthyliving #slimmingworldfamily
#TFitQueen 💫 Show Some love to: @So_damthicknbad Hello my name is Dionna. On my fitness journey I did the Apple Cider Vinger diet. Taking a shot a day as well as working out and eating clean. I lost 40lbs and I’m continuing to loose weight and tone. Some tips I would give to anyone is if you want to change your life and become a better person, YOU CAN! Self motivation is the most strongest thing a person can have that no one can take away. Work out and work forward💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________ 🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio
Keto oat meal without oats? No problem l! Sesame, hemps seeds and coconut milk with fibre. We ale used 99 percent chocolate. 🥥☕️🍰 #keto #ketones #ketogenic #diet #fitness #oatmeal #recipe #lowcarb #highfat #dark #chocolate #diabetes #garytaubes #health #ketodiet #ketones #ketosis #weightloss #grainfree #sugarfree
Right where I belong. #fruitful_soul
Perfect Form. So the story is simple. Six months ago i was fat and not able to do a single chin-up. Here i am now..explosive on the way up...slow and controlled on the way down
BLUEBERRY BREAKFAST LATTE INGREDIENTS Cold Brew Chia Pudding 1/2 cup (120g) non-dairy milk (I used almond milk, but coconut milk would make it extra creamy) 1/2 cup (120g) cold brew coffee (or brewed and cooled coffee) 1/4 cup (40g) chia seeds  1 tbsp maple syrup Blueberry Smoothie 1 cup (240g) non-dairy yogurt (I used cashew yogurt) 1 1/2 cups (210g) frozen blueberries 1 tsp vanilla extract (optional) INSTRUCTIONS Combine all the chia pudding ingredients in the blender. Blend briefly on low speed..Pulse 1-2 times every few minutes until the seeds stay evenly distributed and don’t settle to the bottom.Transfer to a jar and refrigerate overnight.The next day, blend the yogurt, frozen berries, and vanilla (if using). Adjust with more berries to make it thicker if desired.Spoon the chia pudding into jars. Top with the blueberry smoothie and additional yogurt and berries.Enjoy! 💻 - www.visionpt.com.au/studios/hamilton 📞 - 07 3868 2003 📧 - kmarin@visionpt.com.au #thevisiondifference #visionculture #visionpersonaltraining #visionpthamilton #vpth #visionpthamilton #visionwarrior #nutrition #fitness #fatloss #weightloss #community #lifestyle #emotions #education #eating #exercise #healthychoices #instagood #instadaily #picoftheday #instalikes #coffee #latte #foodporn #foodie
Ham & Beetroot Salad for lunch, all completely free! #sayingbyetothechubb
Number Game Btw Good Morning 🌎 Power of a good sleep and Morning prayer to #Yallah #Allah or God is pricless Now lets rewire back thesw nurotransmitters (shall I)? Most Definitely #Mahdi #zyzz #Mirin #fitspiration #cardio #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainers
🔸NOUVEL ARTICLE Hello mes soleils 🧡 comment allez vous? Un article vient d’arriver sur le blog et c’est une tarte rustique 🍅 (le lien est dans ma bio) Bisous 😘 ⚫️ 🔸NEW ARTICLE Hello my sunshines 🧡 how are you? An article just arrived on the blog and it's a rustic pie 🍅 (the link is in my bio) Kisses 😘 #weightlosstransformation #weightlossjourney #weightloss #poids #sport #fit #fitbit #fitness #workout #workoutmotivation #instafit #instadiet #transformation #motivation #motivationjourney #pertedepoids #move2018 #healthy #diet #teamonlacherien #eatclean #motivated #fitdietdiary #sijepeuxtupeux #recipes #recette #tarte #pie #vegetables
Sunday Cardio 👟🐾 • Independence is my happiness, and i view things as they are, without regard to place or person ; my country is the world, and my religion is to do good ❤ .. I will always hold on to my heart. Hold on to that feeling .. Of HAPPINESS, PEACE & FREEDOM 🍀✌💜 " #thanksgod #lovinglife #lovenature #lovetheworld #happiness #peace #freedom #vegan #gm #fff #lfl #gym #workout #cardio #fitness #fitnessgirls #sun #blessed #igfitness #govegan #weightloss #healthylifestyle
Credit to @gym_lovers_ig : Exercise: Diamond push-up Type: Compound push Target: Triceps Brachii Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid Dynamic stabilizer: Biceps Brachii (short head only) Instructions on website Notes Keep your elbows tucked in to your body to keep the emphasis on your triceps brachii instead of on your pectoralis major. C.. @weighttrainingguide The diamond push-up is great for triceps activation and development. In one classic study in which the American Council on Exercise (ACE) compared the effectiveness of triceps exercises, the diamond push-up came first! The dumbbell kickback came second and the bench dip came third. . . . Follow 👉 @gym_lovers_ig for more workouts tips . . . . #gym_lovers_ig #exercises #workout #workouts #gym #fitness #bodybuilding #bodybuilders #weighttraining #weightlifting #weightloss #pushup #pushups #chestworkout #chestworkouts #chestexercise
Vem ser HiperFitness!!!⠀ ⠀ 📱(17)98105-0090 (WhatsApp)⠀ 📞(17)3628-1200⠀ 🖱www.hiperfitness.com.br⠀ 🖥facebook.com/hiperfitnessequipamentosofc/⠀ ⠀ ⠀ #hiperfitnessbrasil #equipamentos #muculação #brazil #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics # #body #fitspiration #physique #bumbumnanuca #divafitness #getfit
Todos mis días empiezan con una rutina dé ejercicio y un delicioso desayuno nutritivo #ERYBERTHnutrition . . . . . . . . . #fitnessaddict #abs #instafit #fitnessmodel #fitgirl #gymlife #fitnessmotivation #cardio #strong #body #exercise #fitlife #shredded #getfit #weightloss
Good Morning, Babes! Keep shining! 💕
I have friends that workout every day. That have chiseled features and strict diets. God bless ya! I don't know how you do it! This is the best shape I've been in a long time. I've been as high as 245 pounds, but this is me at 205. I have 3 kids and 4 jobs and never seem to have time to workout. But with a little restraint on portion sizes and all the physical activity at work, I seem to be doing alright. I'm proud of where I'm at, even if it still is a "dad bod". #dadbod #weightloss #selfie #butt #lovehandles #selflove #nottooshabby
“HIIT” the garage for a leg/HIIT workout! So thankful I can workout from home and get amazing results. WORKING TWO JOBS AND BEING A {single} mom isn’t easy. I learned that I have to make time for me and fit my workouts in. I decided for the next month, I’m only working out 4 days a week. Your body needs to rest! Don’t forget that! My workouts may be a little more intense since they’re only 30ish minutes long, but that’s WHY I can fit them in with my busy life! I will say my patio is my favorite workout space, but not when it’s 90 degrees and sunny 😎 I also threw down some of those rubber kids play mats so the jumping wouldn’t be so hard on my knees and hips! Five Below for the win on those! Maybe one day I’ll have a @roguefitness mat, but for now... this will do! . . . . #dreambig #fitfromhomemommy #momlife #mom #momofone #girlmom #ohio #ohioliving #garagegym #garageworkout #noexcuses #jacksquat #hiit #momsofinstagram #fitmom #doitforyou #weightloss #teacher #backtoschool #teachersofinstagram #joinme #staysane
FOLLOW @curvaceouslyfab Whether You Want To Lose 10lbs Or 100lbs... FOLLOW @curvaceouslyfab To Find Out How This Is All You Need To Get Started On A New You... The Results speaks for itself... Guaranteed to Lose 1 to 2lbs A Day... REAL PEOPLE REAL RESULTS It's Not About Being Skinny It's About Healthy... Are You Ready For A New You . #beforeandafter #sundayfunday #weightloss #lifestylechange
😴 Rest is so essential when it come to your fitness journey. You can really hurt your gains by activating cortisol the stress hormone which increases the sugar levels in your body. As hard as it may be try and get the most rest you can. Your body and your mind will thank you. Hope everyone has a fantanstic Sunday 😘 #fitspo #fitness #sport #gym #life #fitfam #tattoo #instafitness #motivation #bodybuilding #weightloss #muscle #muscles #fit #fitnessmotivation #fitnessmodel #workout #abs #cardio #train #healthyfood #healthyeating #diet #shredded #ripped #gains #beastmode #transformation #transformationtuesday #passion
Y’all may not see much differences. Pic on the left is July 2017 vs July 2018 — my arm is Leaner. My legs/thighs are smaller and definitely my stomach/abs is in a better place than last year. You know what else is so different, my mentality & discipline that I have. A lot of things are possible as long as we put our heart into it. Not everything is logical. Especially when it comes to our soul and mindset.
REACH FOR YOUR MATE, NOT FOR YOUR PLATE👄 ! #weightlosshumor #weightloss #weightlosstips
90mins a ritmo controlado e fácil foram o menu para este Domingo!! ☺️🏃🏻‍♂️👌🏻
And sometimes, we’d get nervous and hang up when someone’s dad answered. No? Just me? Cool 🤷🏻‍♀️
Lunch was the same as breakfast. This was not the plan! I had decided on an Asian salad from Nudo but apparently they don’t take card for transactions under £5 - so I left hungry and in a MASSIVE huff! 🙈
What’s your excuse 🤔 Client Daniel🔽 18lbs ➡️ 4months #betailormade
Home made muesli bars..... can not wait to cut up these babies, mmmmmmm They were so quick and easy to make and great for the kids lunch boxes as well snacks for work. . . ✨Ingredients: 🔹Rolled Oates 🔹Puffed Quinoa 🔹Honey 🔹Coconut oil 🔹Natural peanut butter 🔹Almonds 🔹Healthy trail mix with pumpkin seeds, sunflower seeds etc 🔹chopped dates. 🔹Sultanas - - - - #muesli #mueslibars #homemade #homemadefood #eatclean #delicious #cleaneating #nutrition #goodforyou #raw #lowcarb #health #healthymom #healthyfood #healthylife #healthyeating #healthyoptions #fitfoodie #fitmom #fitchick #fitlife #wellness #weightloss #getfit #goals #mumoftwo #superfood #mumlife #yummy #aliwmylifeinpictures
#Chef of different #cultures and #cusines #😋
I make the best chicken tenderloin 🤪
Dairy free Icecream and Cake. #homemade
Another fun summer bowl featuring kale, red quinoa, split red lentils, colorful beets, and an avocado-lime dressing! I love making my own dressings. Usually I just improvise, using some mixture of garlic, citrus, and healthy fats and they always turn out creamy and yummy. • • • • #vegan #veganism #vegansofig #veganfood #whatveganseat #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #plantbased #crueltyfree #food #foodie #foodporn #goodeats #veganeats #health #healthy #nutrition #healthyfood #healthlife #healthychoices #dinner #lunch #buddhabowl #veggies #weightloss #summer
Last week I've been more hungry than usual. Not the sugar cravings I experienced before but increased appetite. Maybe I've been to restrictive with calories as an old habit? I'm on my way into ketosis (orange light on the ketone breath analyzer) but this is not a calorie restricted diet 😊 Since I plan to integrate this diet into my lifestyle I'm gonna listen to my body and eat more delicious ketofood 😋 💜
Sou abusada, absoluta e politicamente incorreta! Não nasci com tendência à engolir sapo e minha paciência é de barro, quebra fácil! Gosto de um salto alto, pois quando é pra pisar no calo de alguém, ele é perfeito! Sou impulsiva e falo pelos cotovelos, mas falo sobre tudo! Sou uma mulher inteligente, mas não é por isso que desprezo um bom decote e uma jogada de cabelo daquelas que pesca o que tiver ao alcance. Amo dias ensolarados, mas uma madrugada bem acompanhada também esquenta qualquer má intenção. Não gosto que me rotulem, pois não sou uma pessoa previsível: sou o que quiser e quando quiser. Amo, mas amo de paixão gente simples! Acho um luxo! E pra completar, não sou santa, nem sou bruxa...talvez uma mistura das duas: puramente encantadora! #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #Body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuider
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