#weightlosscommunity

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Hit Like if you are a Healthy 🍑 Food 🍅 Fan . . 👆Mention your food loving Friends too.
Yesterday I was really lacking in vegetables and craving crunchy things, so I tossed together a salad of all of the leftover produce that was going to go off this weekend. Anytime I’m feeling like I need to eat more greens I make a big salad. I would have loved to add potatoes or tofu or avocado or literally anything to this salad but I had nothing to add so it’s just veggies 🥗 • • • #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #fitbit #fitbitcharge2
Never competing against anyone but my former self. I always want to be better and do better than yesterday! Let your friends' success #motivate you to work hard but remember your #journey is only your own.. . . #fitness #fitspo #health #healthy #diet #motivation #progress #fatloss #weightlosscommunity #instafit #fitfam #fitmom #fitmoms #fitmomsofig #fitnurse #fitnessprogress #Workingout #exercise #beinspired
I think Bali might just be the most instagramable place on earth. Ice ice babyyy can I have extra sprinkles please @madpopsbali 🍦💕✨
I used to drink 6 cups of coffee and 1 litre of cola light each day, easily. Decided it can't be good for my body and started to drink way more water instead! I want to start a whole new fitness journey after my exams, but for now I need to focus on school. Have a nice saturday!
Self care and selfie Saturday all in one post!
💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . @mel.dagenais In 4 years I have managed to do what I thought was imposible to do before. 4 great years and 170 lbs in less separates these 2 photos. What art I did ??? No diet or diet. I resorted to any coach, dietician or surgeries. One day I look in the mirror. And I said "Wake up beauty !!" is from there that everything started. I change the way I eat and my lifestyle. I cut anything from my diet. I reduced my portions while calculating my calories. I train at moin 6 / week 30 min / 1:30. All this at home, with only 6 equipment. My treadmill, my dumbbell weights, my ball, my yoga mat my cell and my bose (music). The biggest tip I can give you is to stay patient. This is not with a bad meal that you will gain weight and not with a salad that you will lose. Made trust the process, go a day at a time. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
#exotol_fat_burn #motivating #motivator #bodyfitness #bodyweight #bodytransformation #weight #weightlosstips #weightlossdiet #weightlosshelp #weightlossstory #weightlosschallenge #weightlosssupport #weightlossgoals #weightlossinspiration #weightlossbeforeandafter #weightlosscommunity #weightlossjournal #transformations #beforeafter #beforeandafterweightloss Фото от 12.11.2018 Вес 104 кг. Медленно, но верно приближаюсь к цели! Соски заклеены, ибо клеил, чтобы не растереть при беге =) Ну а сегодня буду подводить итог недели тренеровок и изменение веса. Продолжение следует... Photos from 11/12/2018 Weight 104 kg. Slowly but surely approaching the goal! Nipples sealed, because pasted, so as not to rub while running =) Well, today I will summarize the week of trainings and weight change. To be continued...
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation? Follow @weightlossfitplan for more! 👌 📸 Pic by @angelcrickmore --- "Personal motivation is key to maintaining almost all aspects of life. If we're not motivated, we're more likely to squander our time and neglect our personal goals. Even the most determined people can lose steam sometimes. Stay strong to your goals until you achieve and move to next one. 😅😅" --- . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @dominiquegetsfit I lost the weight due to stress and depression. I was thinner, yes, but I was unhealthy. My body fat percentage hadn't changed since I was 190lbs, pictured on the left. The picture in the middle was me in the 140s and still unhealthy. I saw where my body needed to be more taken care of so I started eating healthier and more frequently and lifting weights. I feel so much better physically now. I still have a long way to go but I am very happy with the progress I have made thus far. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
🖤 Made a batch of Elle’s seeded crackers to accompany a delicious dinner for tonight. Recipe thanks to the lovely @the_lchf_lifestyle - we just add chilli flakes and rosemary to the OG recipe - sooo good and so much cheaper than buying them!
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation? Follow @fit.body.builder for more! 👌 📸 Pic by @dangerousmissk --- "I'm a 🇸🇰 living in England. This is my 2 years progress!!! I was always a bigger girl and tried every diet which exists but unfortunately all led to jojo effect. Im a flexible dieter who eats everything as nothing is off the limit but everything got limit. Only cardio i do is walking and i weight train 3x a week. This journey had many ups and downs but at the end it was well worth it.;)" --- . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💥FREE CALORIE & MACRO CALCULATOR💥 • I’m always getting people asking me how many calories they should be eating and what macro split🤔 • So I’ve created a FREE calculator which will work everything out for you👊 • All you have to do is click the link in my bio @tafitnes and follow the instructions inputting your information and goal. • PLEASE NOTE ... like all calculators it’s just an estimate and will probably need adjusting based on feedback after following it for a couple of weeks. • If you need any help in making adjustments then just drop me a message and I’ll help you out dude👍😎 • • • • #tafitness #weightloss #weightlossjourney #weightlosssupport #weightlosscoach #weightlosssuccess #weightlosscommunity #weightlossprogress #weightlossproblems #plateau #losingweight #diet #dieting #fitness #fitnessprogress #bodyprogress #fatloss #fatlossjourney #carbs #crossfit #gym #workout #onlinecoach #muscle #burningfat #type1d #type1dlookslikeme #weightwatchers
Late night post but this was my day’s meals. ➡️Lunch- Turkey pinwheels with a side salad ➡️Snack- Banana + grapes + my favorite @tazo vanilla macaroon tea ➡️Dinner- BBQ cheddar chicken + broccoli and cheese + half a breadthin with unsalted butter ➡️Snack- Blended up some frozen banana slices in a blender with some almond milk and vanilla @vega_team protein powder and made some very filling, healthy and dairy-free ice “cream” 1,394 calories total . . . . . #weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #pcosweightloss #hypothyroidismweightloss #flabtofab #100lbsdown #weightlossfood #weightlossmeals #whatsonmyplate #healthyfoodchoices #healthyfoodie #healthyeatinghabits #healthyfoodporn #countingcalories #flexibleeating #foodlog #foodjournal #foodsthatfuel #mindfuleating
Tania's story. Before nutritional cleansing I was lifeless, I was extremely unhealthy, unmotivated and was living life on the side lines. I was emotionally, mentally and physically broken. I said YES in Jan 2015, after I knew i had to make a change for my health. I had been admitted to hospital twice due to health issues and it scared me so much that being 33 and this unhealthy I needed to make a change and FAST. In 2015 I lots 18kgs and 176cm. In 2016 I decided to join a gym, over the next year I dropped 2 dress sizes and gain some muscle. I thought this was it, I thought I have got to where I wanted to go. That was until Nov 2018 I competed in the Canterbury Raw Cup Powerlifting Competition. I never knew my body could feel this good, nor did I ever know that my body was capable to doing what I am capable of doing now. If I can go from rock bottom to where i am today – Anyone can do it, my advice is just say YES, and start. It's the reason i share this, genuinely helping people. No other feeling like it😊
Good gravy it was a hard day. I was just so bloated and uncomfortable, but I pressed through this workout and hit 600 calories. Ain't easy but happy I did it. . . . . #accountability
For some reason we always end up at the casino 🤷🏼‍♀️ Had such a good time at the Christmas party last night with these crooked units 💖 definitely feeling worse for wear today ☠️🤦🏽‍♀️
Hit Like if you are a 🥝 Healthy food 🍲 Lover . . ☝️ Tag your food loving Friends too.
Another day (14) done. Everything tracked and accounted for. Heading into tomorrow's weigh in knowing that I've tracked ALL the things!! * * * * * #weightlossjourney #ww #wwsisterhood #wwfam #weightlosssupport #caloriesincaloriesout #weightlosscommunity #wecandothis #accountability #wwfreestyle #25daysoftracking
❤️ Showing Incredible Transformations, All Credits For: 👌 @graciesjourney ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
Training enjoyment is back 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those of you who have prepped for shows or gone through extreme dieting periods for transformations will know how much of a chore training can become in the final few weeks leading up to your deadline... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We train because we have to ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is the complete opposite to why we started! I f@!king love this shit and training enjoyment and performance is priority number 1, but sometimes you just have to do what needs to be done regardless ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it’s the best feeling to be back in the gym, FULL OF CARBS 😋 getting ridiculous pumps and enjoying the iron paradise once more 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to properly start OPERATION CITIZEN GAIN next week 💪🏼 __________________________________________________ 🔸 Do you want the SAME training programs I use to transform my body? - 📗 Sign up to my 12 week programs and you’ll get: - ✅ The routines I use to build muscle and lose fat ✅ Specific training techniques for constant progression ✅ Tips & the most effective training variations and pointers ✅ Constant support ✅ Bespoke plans ✅ Education to continue your journey by yourself! - 🏆 join THE TEAM today by clicking the link 🔗 in my bio (@custom_physique )‼️ www.custom-physique.com __________________________________________________
Let me take a moment to recognize this gaining process I’ve been on... Okay coo, now we shred 😏 Perfect timing for the new endurance challenge we have starting next Monday! Lucky for me the thanksgiving collard greens went to the booty! 😉 And of course I used that food to fuel me with some weight training in the gym 3x a week 💪🏼 Same products, different meal plan. Ask me about it 😊
The best six ways to be the healthiest YOU! Take the time to care of yourself. You are so worth it! Have an awesome day! The best six ways to be the healthiest YOU! Take the time to care of yourself. You are so worth it! Have an awesome day Compliments of the season🎉🎊.... Challenge yourself this festive season and JUMP START your 2019 determined and focused. BOOTCAMP is ongoing at our usual venue ( The Address is still 3 wole olateju cresent. Water side by Avalon house. Off admiralty. Lekkiphase1. (Drive through the street opposite diamond bank. Name of the event center is called PEARL). A White fence with a white gate, the venue is opposite the street leading to ANGLE VILLA HOTEL) during this festive season as we have 2 more weeks before the end of 2018... Clients are entitle to 20-100% DISCOUNT🎁 for each REFERRAL Workout Days for the next 3 weeks that's from 17th dec 2018 to 7th January 2019; #GetFit2StayHealthy #inspirationoftheday #motivational . #fitnesstips #healthytips #getfitnowaskmehow #GetFit2StayHealthy #healthytips #getfitnowaskmehow #weightlosscoach #weightlosscommunity #weightlossproblems #losingweight #diet #dieting #fitness #fitnessprogress #bodyprogress #fatloss #fatlossjourney #carbs #gym #workout #muscle #burningfat #coachojoi #lagos #lekki
❤️ Showing Incredible Transformations, All Credits For: 👌 @cristinadown100 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone . . #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2018 #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #weightloss3weeksplan #weightlossprogram #weightlossfood
❤️ Showing Incredible Transformations, All Credits For: 👌 @milaquintela ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @salma.westell . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme   #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
❤️ Showing Incredible Transformations, All Credits For: 👌 @molsinspire ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @lira.scott . . #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #dietingproblems #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #dieting #weightlossprogram #weightlossfood #myfitnesspal #lossweight #3WeekDiet #FatLoss #weightlossjourney #diettips
❤️ Showing Incredible Transformations, All Credits For: 👌 @kaatiegal ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nazar.isako . . #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #dietingproblems #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #dieting #weightlossprogram #weightlossfood #myfitnesspal #lossweight #3WeekDiet #FatLoss #weightlossjourney #diettips
#FaceToFaceFriday 💪🏽💖 Enough to keep me motivated on a Friday night. One of our first photos together 😭 I felt so so awful in the first few months after having Evelyn that there are very few photos of us together. It makes me so determined to get this last bit of weight off quickly so that I can enjoy having a million and one photos taken with my girl every day 💖 . . . Follow @fitnesspros20xx
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Click that Like Button if you are a 🍐 Healthy food 🍅 Lover . . 🖖Tag your food loving Friends too.
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @misscarlijay_healthyliving Transformation Tuesday - Set yourself goals and work hard for them every single day, the only trick is not to give up and make it your lifestyle and I guarantee you will achieve exactly what you set out to do!!! I set out to get healthy and lose half my body weight and with the right mindset that is what i achieved, going from a UK size 24 at 280lbs to a UK 8, shedding 140lbs in 2 years. But its not over for me, every day is a chance to better my health and wellbeing, getting stronger and fitter day by day, as like I said this is my lifestyle, there is no end date or short term diet. Be realistic, don't rush the process nd don't compare your journey or self to anyone else. I got to know who I was and addressed my bad habits, replacing them with new healthier habits, and i couldn't be more happier than where I am today. So if you have a health, fitness or weightless goal just make the start, work for it, don't give up and you can have what you have always dreamed of!. . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
Rise and shine! ☀️ I hope you had a great week and wish you an even better weekend! Stay tuned for a special surprise later today 😏
I’m not sure of my weight here but I’ll say I was definitely hurting and tired that day from the foster care party I helped put on with the agency I worked for back then! Today I am at 294lbs and happy and have lots more energy!!
#facetoface because it's #friday 😉 KETO+ IF+EXERCISE= HEALTHY & HAPPY • • Almost 2 years living this low carb lifestyle and loving every little thing about it. ✌️ • • Far from where I used to be, closer to where I want to be, 46 and living my best life!! 💖 • • I still have goals set for myself & I will always challenge myself to see what my body and mind are capable of. Don't allow the things in your life or your past define who you are. You are stronger than you think you are!! I am proof that anything is possible when you set your mind to it & BELIEVE!!! . I’ll never give up on bettering myself.....I want to be the BEST HEALTHIEST version of me..... . . . If you want to learn more about my journey to gaining health, healing myself from the inside out and losing the weight-take a peek at my website and read my story LINK IN BIO☝️ • • • If you're finally ready to get going in transforming your own health, to make a sustainable lifestyle change, let me guide you through it....I'd love to connect with you, schedule a complimentary call, let's chat about your health and weightless goals🤗
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