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We've all gone a little overboard from time to time. A few tips to help moderate!
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Thursdayyyy, hello 👋🏼 Workout done, and breaky in the making. I have big dreams of being ready in time to stop at Starbs on my way to work.... probably not going to happen let’s be honest 🤷🏼♀️ #fashionablylate
Not too happy I’m up .6 but I have to keep reminding myself I’m lifting weights again. So the scale isn’t going to go down if I keep building muscle lol. Also I’m only 10 days into my #90daychallange
I’ll keep posting my accountability pictures
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Mal wieder ein Essensbild. Im Guten 🤗
Does it look Tasty 😋🤗
DOUBLE TAP for MORE ❤️
IDR 120.000 Leptin Dried Plum Weight Loss
Makanan diet yang paling mudah dan alami sebagai pencuci mulut. Plum organik ini alami tanpa bahan kimia dan penuh gizi, dan rasanya persis seperti normal plum kering. Mereka membantu membuat gerakan usus, dan melakukan pembersihan internal dengan menetralkannya racun dan kotoran. sehingga jadi lebih lancar untuk buang air besar dan kulit pun jadi sehat dan halus
Bentuknya seperti buah plum. cukup dimakan 1 bungkus saja setiap malam. Rasanya asem2 seperti rasa buah plum. Diet yg sangat praktis.
Efeknya jadi akan mudah buang air besar, kulit jadi sehat n halus, mencegah kanker, mengurangi tingkat kolesterol.
Ingredients: Isi : 15 Sachets Untuk 15 Hari Konsumsi
Dried Plum, Active lactobacullus, Lotus leaves, Puerh tea.
CARA PENGGUNAAN: Makan 1 buah setiap malam atau setelah makan malam.
#leptinweightloss #driedplum #weightloss #weightlossgoals #leptinweightlossori #buahplumpelangsing #buahpelangsing #leptinweightlossdriedplum #jualweightloss
So don't forget to join my January bootcamp 😉
-25 kg (55 lbs)
As of age 15 I've been trying to lose weight. Looking back I remember how people use to criticize me over my weight. However this didn't really encourage me to eat less and lose weight, on the contrary, I found comfort in unhealthy and fatty foods and hence I got even heavier than before. I didn't grasp how bad my situation was. One day I looked at myself in the mirror and finally decided that I have to do something in order to change my life.
I tried a few kinds of diets and exercises but always gave up after only 1 or 2 months.
In the last year I finally managed to lose 25 kg of my weight! I have to assert that it wasn't easy but IT IS POSSIBLE!
I started to plan a weekly menu made up of more veggies and less carbs. Planning ahead of time was crucial to my success.
Another important note is regarding diversity: I always try to make different variations of the same food. I don't intend to get bored and get tempted to eat unhealthy carbs. Finally my stomach started shrinking and I got full from smaller dishes and portions of food.
In the first half of the past year I managed to eat right and go for long walks yet the results were poor so I replaced it with 4-6 days a week of intensive cardio workouts and this led to a fall of 1 kg of weight per week.
At first it was tough but eventually the pain of the beginning went away. I even started enjoying it but most importantly: I started seeing results.
As for myself I can tell you that I am happier person, I love myself more than ever and my leg pain (from standing up) has vanished.
It isn't the end of my journey, I have more weight to lose but I'm on the right path :) Patience pays off guys.
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