#weightlossgoals

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🍰the "healthy" cake. - 🍰This is probably one of THE MOST nutrient dense cake you'll ever eat. I'm sure you've had cake that tasted better, I'm sure you've had cake that looked better, but I'm also pretty sure you've never had cake with nutrients like these. - 🍰Why would I make such a claim? Well the traditional cake is usually made of flour, sugar, butter. Don't get me wrong, there's absolutely nada, none, nothing wrong with flour, sugar, butter. It's just they're kinda.. empty calories. They don't pack much nutrients. - 🍰My "healthy" cake? The base ingredients are: - 🍰1) banana 🍰2) oatmeal 🍰3) eggs - 🍰Those three ingredients alone beat most cakes out there nutrient-wise. And that's just the base, this is what I like to pile on top of it: - 🍰1) chia seeds 🍰2) cinnamon 🍰3) cocoa 🍰4) flax seeds 🍰5) vanilla extract 🍰6) maple syrup - 🍰To be honest I never really make this for myself. But I do end up snacking on these cos each batch is a lot bigger than the cookies. This is my ultimate weapon to trick micro-nutrients into the kiddos. For them I add a little bit more chocolate chips, maybe a tad more honey/maple as well to mask the texture from the other ingredients. - 🍰They have no idea what hit them. - 🍰Step-by-step video on IGTV episode 56. - - 🎥Daily vlog Episode 056 on IGTV!
Nice work 💪💪👏 @cristinadown100 💪💯👏 - - Credit 📷 @cristinadown100 👏. Thanks you for inspiring 👏 - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @weightloss.fatloss 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @weightloss.fatloss ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #weightlossmotivation #weightlosstransformation #weightloss #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #fitspiration #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #beforeandafter #bodybuilding #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitnessmotivation
Nun gabs zum Abendessen Lachs mir Kartoffeln und Gemüse 😍. Nun wird heute noch auf dem Balkon gechillt und entspannt😊 wünsche euch noch einen schönen Sonntag❤️ was macht ihr heute noch? 😃 . . #weightloss #weightlossjourney #goesfit #fitness #weightlosstransformation #letsgo #food #foodblogger #foodlover #abnehmen2018 #weightlossgoals #trainhard #discipline #abnehmenohnehungern #fitnessmotivation #fitnessfood #fitnesslife #abnehmen #transformation #betterlife #abnehmtagebuch #train #training #joggen #yazioapp #fitbit #teamyazio #workout #workoutmotivation #healthyfood
I cannot believe how much my body and weight has changed. I never want to go back to how I look before. This picture is a reminder of that! I really have learnt to love myself and keep myself looking forward positively. #slimmingworld #slimmingworlduk #slimmingworldmen #slimmingworldtransformation #weightloss #weightlossgoals #weightlossjourney #slimmingworldjourney #swhinckley #hinckley #newconsultant
Workout time! 😉
I was feeling good about my workouts and my consistency and then my trainer tells me today that I am not working hard enough. It made me cry. I then decided that I AM doing great and shouldn't feel bad about myself. So I will ignore him. Have a great day everyone. P.S. sorry about the music...I know it sucks but that's what the gym plays. Smdh #Ihatecountrymusic #Positivity #Meditation #Mindfulness #WeightLoss #WeightLossJourney #FatGirl #FatGirlProblems #FitnessJourney #GymFlow #GymLife #Training #Workout #Losingweight #WeightLossGoals #ThickFit #BeforeAndAfter #LosingWeight #WeightLossSupport   #FitnessMotivation #Losingweight #WeightLossMotivation #GetFit #Fat2Fit #HealthyEating #NoSugar #PortionControl #MealPrep #BodyPositive #kettlebell #deadlifts
Tried a new recipe tonight! @slimmingeats keema curry. I used lamb mince (5syns) as I can't stomach beef mince for some reason 😂. But this was gorgeous!! Will definitley make again 😋😍 2.5syns for tilda rice as I was being lazy 🙃 will make up for lack of speed with a bowl of strawberries and blueberries 🍓🍇 . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #healthyeating #slimmingworldjourney #fitness #healthy #healthyfood #weightwatchers #slimmingworldfamily #slimmingworldlife #motivation #slimmingworldmotivation #slimming #onplan #diet #foodoptimising #weightlosstransformation #weightlossgoals #slimmingworldfriends #swinsta #slimmingworldmafia #swmafia #healthylifestyle #synfree #bhfyp
Lunch today was ✌🏻 mini wraps made with @tumaroswraps (3sp), ham (1sp), Turkey, cheese(3sp)and honey mustard (1sp). And as usual, I still eat like a child...so i had them with baked Cheetos (3sp), grapes, and 2 pickles. 😋 I had a bigger lunch today because I’m headed to the gym after working this double, and I want to make sure I try to get my body fueled since I’m already dealing with lack of sleep. 😴Keeping my fingers crossed that it works 😂 #lunchtime #fuel #ww #weightwatchers #wwfreestyle #wwig #stayinontrack #wwsmartpoints #smartpoints #weightlossgoals #fooddiary #wwonline #wwfamily #wwcommunity #wwsupport #wwjourney #wwmotivation #balance #balancedlifestyle
⭐️REMINDER!!! LAST DAY TO ENTER!!⭐️ . . . Double the sisters, double the giveaways! 🎉🎊 ➡️ A few weeks ago, I hit 20,000 followers!! I am SO excited by all the love and support you guys give me. My sister @eastcoast_healthyeats wanted to help celebrate by giving away some of our FAVORITE snacks! We’ve teamed up with @thecerealschool and @bienasnacks to giveaway treats to TWO lucky winners! One winner will be chosen to receive @bienasnacks and one will be chosen to try the new prototypes of cereal from @thecerealschool (I got to try these and they are SO good!) ⏩⏩ To enter: you must be 18 years old and live in the US and also do the following: 🎈 Follow me (@creativelosing ) and my sister 👯‍♀️ (@eastcoast_healthyeats ) 🎈Follow @bienasnacks and @thecerealschool. 🎈 “Like” this picture 🎈 Tag a friend (or sibling!) in the comments who would also want these snacks! ➡️ Giveaway will close at 12am Thursday 8/16/18. ⭐️⭐️⭐️⭐️⭐️ #creativelosing20kgiveaway #snackon #macros #iifym #wwfreestyle #wwambassador #lowfodmap #creativelosing #weightwatchers #wwsisterhood #weightlossjourney #fattofit #weightlossgoals #weightlosssupport #wwcommunity #wwfooddiary #weightloss #fitfam #fitspo #wwinspiration #healthy #wwmafia #wwfamily #wwigfamily #smartpoints #healthyliving #wwteacher #iifymgirls
I do it for them. I have failed as a mom... I have let myself self indulgence and obsession with crappy food over shadow the time I need to be with them. The lack of energy I had left me on the sidelines..... the constant "mommy can you play with me?" Left me ashamed and sad. So sad. 👊 But not anymore. In just the last week and a half on keto I have found myself with so much energy! Enough energy to say YES I WILL PLAY WITH YOU. This is not temporary. This is a complete lifestyle change and though I want to lose weight to look better my main reason is Them. Everything I do will always be for them 👩‍👧‍👦❤ #keto #ketosis #ketones #weightlossgoals #acv #burningfat #lazyketo #survivalketo #mommy #energy #questbars #atkins #lowcarb #sweettooth #weightloss #foodie #foodporn #follow4follow #fatty #love #health #lchf #lowcarbhighfat #lowcarbdiet #fatfueled #lowcarbdiet #ketogeniclifestyle #ketofam #follow4follow #ketogenic
IT’S HERE!!! 😍💃🏻 . ENROLLMENT IS NOW OPEN FOR THE 8 WEEK S&H TRANSFORMATION CHALLENGE!! AND IT’S GOING TO BE SO FREAKING AWESOME!!👙💗✨ . My friend @shelbydanielle.fit _ and I 👯‍ teamed up to create this challenge for you, and we OURSELVES are even blown away by how much value we are going to be providing during this challenge to make it absolutely inevitable that you reach your goals, it’s happening. Not to mention cash prizes for the top 2 winners! 🤑 . ❌This is not a quick fix, there are not magic pills included. ✅ This is the chance for you to build a solid foundation for living a healthy and fit life. . 🌼EXPECTED OUTCOMES🌼 ✖️A better relationship with food ✖️Sustainable fat loss ✖️A tighter & more toned physique ✖️End the yo-yo dieting cycle ✖️WAY more energy throughout the day ✖️Improved mood and outlook on life ✖️Learn most effective workouts for fat loss ✖️PRIDE in accomplishing something you one thought was impossible . 📲 Click the link in my bio for the FULL DETAILS @hcfit_ . 👉🏼 THE CHALLENGE STARTS SEPTEMBER 4TH 📆 . 🤑CASH PRIZES FOR THE TOP 2 WINNERS💰 . ⁉️ QUESTIONS ⁉️ Drop them in the comments below or send me a DM! . This is going to be so epic, I can’t to help you achieve your happiest and most confident self yet 🙌🏼 . Talk to you soon! . #weightlosstransformation #weightlosssuccess #weightlosssupport #onlinehealthcoach #onlinefitnesscoach #weightlossgoals #buildyourbody #fitness #fitnessmotivation #healthyactivelifestyle #healthyliving #healthyhabits #workoutmotivation #workoutinspiration #balancedlifestyle #fitnesschallenge #healthylifehappylife #fitnessfoodie #fitnessjourney #weightlossjourney2018 #workinprogess #diet #exercise #nutrition #fitnesslifestyle #health
"Freedom from Obesity" #getfit #liveFree #independenceday Snehal's Journey from 85kgs to 62kgs is Very Inspiring and Motivating ✨ Being a Wife, Mother of two Kids and a HR professional it was a big challenge for her to balance Personal & professional life, no time to look after her own health, due Erratic lifestyle & Hypothyroidism she gained lot of Weight, So on doctors recommendation she started her Weight journey with Let'sTransform & never looked back. Now after transformation she feels very Energetic, recently ran 10k #afmc marathon in 1hr 24mins, Getting Better day by day. KUDOS Girl 👏🏻💪🏻✌🏻 Many Congratulations to Snehal @usulkarginde 💐 Keep Inspiring 🎊🎉 #weightlosshelp #weightlossinspiration #losingweight #diet #weightlosssuccess #weightlossmeals #weightlosstransformation #weightlossgoals #Run #beforeandafterweightloss #weightlossmotivation #weightlosssupport #fitness #weightlosscoach #coach #weightlossjourney #weightlossprogress #weightlossresults #eatclean #fitnesslife #weightlossstruggle #fitnesslifestyle #fitgirl #weightlossdiary #weightlossfood #LetsTransform 😎
Your most effective sliming pills still available... The reviews i get on this pills sometimes i just wish i can record my conversations and post for y'all to listen....Are you still doubting when others are busy loosing 5kg/week....hurry up and chat me up on 07080230340 to place your order for the most effective sliming pill with no side effects. Ps: It doesnt affect fertility in any way for those women asking, sometimes you even need to loose some fat to be able to take in.. #slimmingpills #fastweightloss #looseweight #keto #nademdeyrushus #detox #weightlossgoals
So when i was younger i was attacked by a dog and spent my first year in middle school in a Wheel-Chair & then crutches and then a brace. I never thought I’d be able to do anything ever again. Thankfully my leg and muscle healed! 🙌🏻 • TODAY not only did i RUN!! I conquered being able to run outside.. Just me & the road. Somewhere I’ve never gone before.. Cautiously, mind you. But i ran. So excited i conquered it! I can’t wait to do it again. I learned that It is good to get outside, get out of your head.. change your routine up a bit.. • DO WHAT YOU CAN & To not be afraid to go outside our comfort zones & LIVE. ❤️❤️❤️❤️❤️ • • • • • • • • • • #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #1200ispleanty #1200calories #wlstories #wlcommunity #instafit #fitfam #nonscalevictory #pruvit #caloriecounting #ketones #transformation #intermittentfasting #nsv #extremeweightloss
Breakfast 🍳 😋
🤤🤤 11 points for lunch today TJ’s crunchy okra (1) 6 club crackers (3) 2T TJ’s reduced guilt spinach kale dip (1) 1.5oz Colby Jack cheese (6) Love finding a Trader Joe’s when we go out of town. I wish Albany would get one! Or maybe it’s better for my wallet that they don’t 😂🤷🏻‍♀️. —— People following the Weight Watchers plan can expect to lose 1– 2 lbs per week. I lost weight on a prior WW program and WW Freestlye #weightwatchers #wwonline #wwmom #wwfreestyle #freestyle #freestyleeffect #weightloss #weightlossgoals #postpartumbody #weightlossmom #progress #dietmom #weightlossjourney #weightlossdiary #extremeweightloss #fattofit #healthycooking #health #healthychoices #busymom #becauseitworks #nonscalevictory #weightlosssupport #motivation #determination #goals #traderjoes #weightwatchersfamily #wwigfamily
Be your OWN kind of beautiful 😘
Going to the grocery store can be challenging when your trying to eat healthy...You can't go wrong with fresh veggies and fruit. Also got some light feta, chicken breast, calorie wise greek dressing and some yummy veggie chips for a treat..Making healthy choices always feels good!! #groceryshopping #healthygroceries #healthylifestyle #healthy #healthyfood #healthyliving #healthyoptions #healthiswealth #foodshare #foodie #veggies #fruit #feta #avacado #weightlossjourney #weightloss #weightlossgoals #weightlossdiary #fooddiary #goals #foodisfuel #absaremadeinthekitchen #nutrition
💪🔝Awesome 🏆😃 . 😋Follow ➡️@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🏋️Pic shown : @treadmillionaire 🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@workout_and_exercise . .➡️@workout_and_exercise .➡️@workout_and_exercise .➡️@workout_and_exercise Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
💥Differences between lifestyle and diet by @michaeluptonpt - There's a big difference in results based on where your mindset is at. Are you trying to diet to look good or are you in this for the long run to change your life? @michaeluptonpt made an awesome visual to explain the results based on the perspective you take going into it. Check it out! • • • • • The differences between lifestyle and diet are simple. A diet you start out with a bang and eat “clean” for couple weeks and hate life, and in usually the third or fourth week you give up and state that it’s worthless and give up. Start eating shit and have to start all over again till you find that “magic” diet. - A lifestyle - You start with educating yourself on a healthier lifestyle and see what works for you. You still enjoy the odd 🥂 or 2 with a side of cheese and biccis but making simple changes like going from coke to Diet Coke. You start to change your behaviours and start to enjoy yourself. You haven’t weighed yourself for 4 weeks but maintained an 80/20 lifestyle (if you don’t know what that is refer to my recent post). You weigh yourself on the 4th week and to your disbelief you have lost 2kgs over 4 weeks (gold standard is 0.5kg/week). Now doesn’t this sound a lot better than looking for a quick fix and fall into a cycle of yo-yo dieting? If you struggle with nutrition follow a dietitian and get the help you need 👇🏻@thetravellingdietitian @petacarige - If you have any questions please comment below 👇🏻👇🏻👇🏻or DM me I WILL reply. • • • • • Whatchya thinking Wolf Pack?? What mindset are you taking? What experience have you had with this? Tell me, I want to know 👇 -Brandon
You know it’s vacation time when palmtrees & alcohol are involved 😍 spending my last days of holiday 🇬🇷 with the BF @leandervolbeda 💙
Flammkuchen Toastie 😘😘 omg wie gut ist das Bitte diese Portion hat 5 SP.. Ich weiß leider nicht mehr wo ich sie gesehen hab.. Sehr sehr sehr lecker @weightwatchers_deutschland.. 1 Toastie 2 TL 0.2 Frischkäse 1 TL Lachsschinken Eine prise Käse darüber Super Abendessen.. Und auf los geht's wieder los.. Meine 16 Stunden ohne Essen stehen an, läuft richtig gut 😍😍😍#abnehmenmitspass #abnehmen2018 #wegmitdemspeck #diät #abnehmenmitweightwatchers #weightlossgoals #weightwatchergermany #weightwatchersuk #absaremadeinthekitchen #gesundabnehmen #transformation #motivation #healthyfood #weightwatchersdeutschland #foodporn #abnehmenohnezuhungern #wwcommunity #instafood #foodblogger #lostweight #abnehmenmitsarah #wwrezepte #abgerechnetwirdamstrand #fitness #fitfam #fitnestrainer #lowcarb #kalorienverbrennen #weightlosstransformation #weightlossjourney
Been really into unique fruits lately...doing the keto thang sooo gotta be careful but I tried the pink and white dragon fruit and just discovered there are two more! A white one and a pink and purple one! Super good for you and tasty 😋 . . . . . . . . . . . . . . . . #weightlossjourney #keto #fitfam #fitness #weightloss #health #fit #fitgirl #thyroid #hypothyroidism #focusedmindset #killthatworkout #blessed #hypothyroidweightloss #hypothyroidfighter #weightlosstrainer #workout #bodybuilding #Fitgirl #gym #healthy #fitnessbody #cleaneatingrecipe #hypothyroidismweightloss #muscle #gymfreak #gymlife #training #weightlossgoals #bikinifitness
There are cells in your body right now that will continue to work, continue to grind, continue to do what it is they have been designed to do with no excuses! 😮 ... So I'm saying, all the way down to a cellular level, you were molded, you were created, you were birthed in excellence!💯 ... So DON'T you EVER SETTLE for anything less! 🙅🏾‍♂️
😁 G E W I N N S P I E L 😁 Ich habe mir mal was ganz Neues überlegt! 💡ich starte ein Gewinnspiel! 😱🎉🎈 🚀😊😊 Unter allen Bestellungen ab heute! bis zum 31.08. verlose ich zwei Gutscheine! (1× 30 € und 1x 20 € - Amazon/Douglas od. H&M; du wählst was du gern hättest!) 😊😊🚀 Wie findet ihr das? Alles was ihr tun müsst? Bestellt euer Lieblingsprodukt nach oder startet eure eigene Challenge mit eurem #projectyou oder #bombshell Package! 💪🏼💫 ihr dürft das auch gern TEILEN & WEITERSAGEN! ❤💋 #gewinnspiel #motivation #bombshell . . . . . #weightlossmotivation #weightlosstea #weightlosstransformation #weightlossprogress #pcosweightloss #fitnesslifestyle #weightlossstruggle #weightlosscoach #gymlife #eatclean #weightlossblog #weightlossmeals #weightlossgoals #fitgirl #weightlosssuccess #igweightloss #myweightlossjourney #weightlossjourney #fitnesslife #diet #weightlossresults #weightlosshelp #weightlossdiary #coach #weightlosssupport
P/S: Am thinking what topic to post about for the coming week. Some suggestion perhaps? ------------ Fat loss (or weight loss) is not a 2 or 3 months thingy. It's a life long journey. Crash diet, intense exercise, slimming pills, surgery doesn't help if you never change your lifestyle. It's all about practicing a balanced healthy lifestyle. Go with moderation, and be flexible. #f90fitness #eatclean #fitnessfood #fatloss #fitspo #fat #getfit #fitfood #fitfam #fitnessjourney #fitnessmotivation #fitness #cleanfood #fitnesscoach #workoutmotivation #weightlossgoals #fitnessgoals #fitlife #weightlossmotivation #fitspiration #fatlossjourney #fit #weightloss #workout #weightlosstransformation #weightlossjourney
Lunch! I was not feeling making my own today, so it was a salad from Subway. Added cheese and lots of freebies. Easy 2 #wwfreestylepoints lunch, even though it’s a little lacking in presentation. 🤦🏻‍♀️ #whatsforlunch #bigsalad ____________________________________________ . . . . . #wwfreestyle #ww #wwig #ww360 #wwonline #weightlossgoals #weightlossjourney #wwfreestyleeffect #weightloss #healthychoices #weightwatchers #beyondthescale #becauseitworks #wwmom #wwsupport #wwmotivation #wwsisterhood #wwsouthcarolina #wwfamily #wwbarre3girl #ashleyislosingit
Felling hella accomplished, I just finished a huge Costco bag of Cesar salad all by myself....I usually have to chuck half the bag 🏆😊😂 #winner #losingweight #weightloss #weightlossgoals #fitmom #momfit #babysteps #lowcarblife #lazylowcarb #easylowcarb
Mmmmmmmmmmmm 💕
Not going to lie. The weight gain discouraged me. I’ll still go but bleh. #weightlossgoals #healthgoals #gymlife #armday
Congratulations to Shannon S. from Tampa, FL for losing 23.2 pounds in her first 3 weeks with the 21-Day Fat Loss Challenge and for reaching her final weight loss goal! Way to go girl! To learn more and start your 21-Day Challenge today, visit our website - link in bio #thegreenmacheen
WEIGH-IN WEDNESDAY ⠀ You know what makes me happy?😊 ⠀ Seeing the numbers on this scale and STILL being able to smile and love myself.❤️❤️ ⠀ You see, this wasn’t always the case.👇 ⠀ Back in middle school, when everyone feels self-conscious and weird, I was a bit heavier than most kids and I started connecting that my self-worth was directly related to how much I weighed. ⠀ So when I was at my lowest at 100 lbs (dark time, NOT healthy, don’t recommend), or at my heaviest without having a human baby inside me at 211 lbs, it always played a major role in how I felt about myself. My confidence. ⠀ I needed to change this unhealthy pattern and love myself REGARDLESS of what that bitch of a scale said. So I started to workout for the first time in my life. Because of my daughter, I started paying attention to gut health and what foods you eat are ACTUALLY doing to your brain and overall health. I started to break through that story I had been telling myself that my self-worth was entirely wrapped up in what the scale said.🙌 ⠀ This is what the scale says today. I am happy because I know I am getting back to a weight that is HEALTHY for my frame. I am happy because I know that even if this scale stayed the same, or even went up, it makes no difference because… ⠀ ✅I workout at least 4 days a week. That’s good enough for me. ✅I pay attention to what I put in my mouth, and I make sure it is healthy for me and my family. That’s good enough for me. ✅I eat my treats from time to time because I’m human and I like a damn good piece of pie. That’s good enough for me. ✅And I know that regardless of what this scale says, I’m living my best life and I’m truly happy, and that’s good enough for me. ⠀ #down23lbstotal #thescaleisabitch #youremorethananumber #smartcoffeeforthewin
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