#weightlossgoals

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Stay healthy and fit with our free 3 day meal plan. Click the link in the bio to get it.
Nutrition is key when it comes to seeing results... im so glad I started Herbalife again properly rather than being on and off the products for years ๐Ÿ’š#progression #herbalife #weightlossgoals #toneup #lookgood #feelgood
๐Ÿ˜๐Ÿ‡ Amazing snack! Tag a friend & visit for daily delicious foods & recipes to get you slim๐Ÿฅ๐Ÿ“๐ŸŒ๐Ÿ‡ . Double tap & Tag your friends โค๏ธ๏ธ ๐Ÿ‘‰๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ @bestweightloss.center ๐™›๐™ค๐™ง ๐™š๐™ก๐™ž๐™ฉ๐™š ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ๐™ก๐™ค๐™จ๐™จ ๐™–๐™™๐™ซ๐™ž๐™˜๐™š๐™จ, ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ ๐™ฉ๐™ž๐™ฅ๐™จ & ๐™ฅ๐™ง๐™š๐™ข๐™ž๐™ช๐™ข ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ๐™ก๐™ค๐™จ๐™จ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข #bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation
One day later than normal, but more accurate with good batteries in the scale!! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ Iโ€™m so excited to see this!! So close to 30 lbs!! How crazy?! โ€ข โ€ข โ€ข โ€ข โ€ข #WW #WeightWatchersNurse #WeightlossJourney #WWambassadorwannabe #WWmealprep #WWjourney #WWsmartpoints #WWfreestyle #WWfamily #WWfoodie #WWfoodjournal #WWIGfamily #WWsupport #WWonline #Weightloss #beyondthescale #becauseitworks #progressnotperfection #slowandsteady #makingprogress #weightlossgoals #WWsisterhood #wwIllinois #IGotGoals #wwunder35 #wwunder30
Make sure you enjoy meals and take time to appreciate the experience. Eating is not something we just have to get done, it is a privilage and a blessing and affects your entire energy flow. #dietcoach #wellnesscoach #wellness #onlinecoach #onlinecoaching #mindfulness #mindful #mindfuleating #mindfullife #healthylifestyle #healthcoach #healthcoaching #weightlossmotivation #weightlosscoach #weightlosscoaching #weightlossmotivation #weightlossgoals #weightlosssupport #eatclean #eatrealfood #lowcarb
Along with taking the time to think about your physical health, it is also important to take care of your mental health! When your mind and body work as one it is a perfect harmony. Never forget to take them time for you! Want to know more about Cambridge Weight Plan and what it can do for you? Gracegilbertcwp@gmail.com 07974280156 #One2OneDiet #cambridgeweightplan #cambridgediet #cwp #cwpjourney #slimmingworld #slimmers #weightwatchers #cwpmaintainers #weightlossmotivation #inspiration #inspirationalquotes #quote #losingweight #weightlosstransformation #weightlossgoals #GraceGCWP #edinburgh #scottishborders #diet #selflove #mentalhealth #selfcare
I looked at my hands today and noticed that the dimples I used to have on my knuckles are almost gone ๐Ÿ˜ฑ my hands have definitely slimmed down but something Iโ€™m really proud of is THAT NAIL GROWTH ๐Ÿ’…๐Ÿป my nails used to break off and peel and I never could have them long. Theyโ€™re now stronger than ever, I can grow them out, and I think they look great ๐Ÿ˜ my wrists are looking much smaller too! I used to hate my hands because they were really chubby but Iโ€™m starting to really like them - such a silly and random thing but itโ€™s true ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข โ€ข โ€ข #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #fitbit #fitbitcharge2 #handtransformation #transformation
Zeit fรผrs Mittagessen! Heute gibt es Paprika-Thunfisch-โ€žSalatโ€œ bestehend aus einer Dose Thunfisch (eigener Saft), 2x Paprika und Mayo Whip Light (1EL) plus ein bisschen Gewรผrze ... lecker, und das ganze fรผr 2SP! ๐Ÿคญ ๐Ÿฝ โ€ข โ€ข โ€ข #weightwatchers #weightloss #weightlossjourney #ww #slimmingworld #healthyfood #fitness #smartpoints #weightlosstransformation #wwfreestyle #diet #healthy #healthylifestyle #wwfamily #healthyeating #motivation #abnehmen #food #fitfam #wwsisterhood #weightwatchersdeutschland #wwcommunity #workout #weightwatchersuk #weightlossgoals #dels #gym #wwm #wwfooddiary #bhfyp
We've all gone a little overboard from time to time. A few tips to help moderate! .. Follow ๐Ÿ‘‰ @ironandrope ๐Ÿ‘ˆ
Thursdayyyy, hello ๐Ÿ‘‹๐Ÿผ Workout done, and breaky in the making. I have big dreams of being ready in time to stop at Starbs on my way to work.... probably not going to happen letโ€™s be honest ๐Ÿคท๐Ÿผโ€โ™€๏ธ #fashionablylate
Not too happy Iโ€™m up .6 but I have to keep reminding myself Iโ€™m lifting weights again. So the scale isnโ€™t going to go down if I keep building muscle lol. Also Iโ€™m only 10 days into my #90daychallange Iโ€™ll keep posting my accountability pictures
#throwbackthursday The photo on the left was August 2016, 12 months before I started my journey. I was 112kgs and heading off to my husband's awards dinner for his cheese making. He won by the way ๐Ÿ˜. When I left he house I felt beautiful, my husband has always been my best cheer squad and has always thought I was beautiful. When we got there I felt so anxious, seeing all the other thin, beautiful wives I felt embarrassed for him. I didn't feel beautiful anymore. Now at 56kgs I am more confident, not because I am stronger but because this journey did more for me dropping 6 dress sizes. I have learnt to be happy and love who I am no matter what. #weightloss #fitness #weightlossjourney #healthy #health #fit #workout #motivation #weightlosstransformation #fatloss #diet #fitnessmotivation #nutrition #healthyfood #healthylifestyle #transformation #food #healthyeating #weightlossmotivation #weightlossgoals #cleaneating #goals #eatclean #exercise #noweightlosssurgery #naturalweightloss #tbt
My diaryโ€™s filling up already. Make a New Year commitment to yourself and your weightloss. Book your one-to-one appointment for the New Year today. Lisa Maidment โ€“ Independent Cambridge Weight Plan Consultant Call/Text 07852 272840 Email: lisa@transformingu.co.uk #cwp #cambridgediet #cambridgeweightplan #cambridgeweightplanjourney #cwpfamily #cwp60day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #transformingu #stourbridge #beckettsfarm #wythall #birmingham
My diaryโ€™s filling up already. Make a New Year commitment to yourself and your weightloss. Book your one-to-one appointment for the New Year today. Kelly Braich โ€“ Independent Cambridge Weight Plan Consultant Call/Text 07876 743458 Email: cambridgeweightplan.kelly@gmail.com #cwpkellyb #cambridgeweightplan #cwpfamily #cambridgediet #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #DreamDareDo #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex
Workout done โœ“ this will definitely be the only workout for the day, not a two a day for me today LOL with poor sleep, congestion, and a slight earache I think I should feel proud for getting this 1 workout accomplished early in the morning. It kicked my butt but I feel like a warrior ๐Ÿ’ช #workoutdone #ewod #crossfitgoals #crossfitcommunity #crossfitweightloss #crossfit #weightloss #weightlossmotivation #weightlossgoals #weightlossprogress #looseskin #dontgiveup #noexcuses #dietbet #mondaymotivation #motivation #inspiration #positivity
My diaryโ€™s filling up already. Make a New Year commitment to yourself and your weightloss. Book your one-to-one appointment for the New Year today. Jane Philips โ€“ Independent Cambridge Weight Plan Consultant Call/Text 07904 171014 Email: janephillips01@googlemail.com #cambridgeweightplan #cambridgeweightplanjourney #cwpfamily #cambridgediet #cwp #cwp60day #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #diabetes #weightlosstransformation #loseweight #products #consultant #transformation #transformationcoach #localNorfolkCwp #Aylsham #Norwich #Attleborough #Dereham #GreatYarmouth #Hemsby #Holt #Sheringham
True and lasting transformation starts from within. And in lifeโ€™s battles the march to victory starts through the renewing of our own minds! ๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘ #transformationthursday #fitforthekingdom #h2owalkerlife #fitforthekingdom #h2owalkerlife #fitforlife #transformation #weightlossjourney #healthcoach #healthylifestyle #healthyliving #dadlife #dadofgirls #instadaily #picoftheday #weightlosstips #weightlossgoals #weightlossstory #instapic
My diaryโ€™s filling up already. Make a New Year commitment to yourself and your weightloss. Book your one-to-one appointment for the New Year today. Donna Hutton-Whitaker โ€“ Independent Cambridge Weight Plan Consultant Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan #CWP60Day #positivelifechange #weightloss #diet #weightlossjourney #loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon #london
My diaryโ€™s filling up already. Make a New Year commitment to yourself and your weightloss. Book your one-to-one appointment for the New Year today. Denise Kelly โ€“ Independent Cambridge Weight Plan Consultant Call/Text 07917 457066 Email: cwpdenisekelly@gmail.com #consultant #cambridgeweightplan #cambridgeweightplanjourney #cwpfamily #cambridgediet #cwp #cwp60day #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #loseweight #products #transformation #transformationcoach #bracknell #henley #maidenhead
My diaryโ€™s filling up already. Make a New Year commitment to yourself and your weightloss. Book your one-to-one appointment for the New Year today. Suzie Bracher โ€“ Independent Cambridge Weight Plan Consultant Call/Text 07823 339061 Email: suziebracher@hotmail.co.uk Web: https://www.cambridgeweightplan.com/consultants/21361/1/suzie-b #cwp #cambridgediet #cambridgeweightplan #cambridgeweightplanjourney #cwpfamily #cwp60day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #transformingu #cwpswindon #cambridgeswindon #multipleawardwinningconsultant #cambridgedietswindon
๐Ÿค” Good vs Bad ๐Ÿค”โ € ...โ € Hands up who loves Mars bars? Now, hands up who would love a Mars bar but they are "being good" on their diet, so the mars bar is a no go? Working in an office in the run up to Christmas this is the sort of thing I hear almost daily. "No I better not have that, being good before Christmas". โ € ...โ € So what do you do when you're "being good"? You reach for the old reliable "healthy option". What makes this alternative so "healthy" you wonder? The labelling. That's pretty much it. It has fruit and health and whatever else on the package so it can't be bad right?โ € ...โ € Wrong. When it comes to your weight loss - it all comes down to how many calories you consume. If you can fit the Mars bar into your daily intake - then go for it. It's actually the better option. Dried fruit often isn't a low calorie, weight loss friendly food. Plus, how many times have you found yourself thinking "boy, I sure would love some dried fruit right now!" ? Pretty much never.โ € ...โ € Sustainable weight loss comes from practising moderation. If you want the Mars bar and can fit it into your plan - have at it. It is better to have a food you enjoy and actually want than to label it bad and try to live your life without it.โ € ...โ € Look after each other and chat soon,โ € Ryanโ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €โ €โ € ๐Ÿ“ธ Instagram: @ryanc_fit .โ €โ €โ € ๐Ÿ“ฉ Email: ryan@ryanc.fit โ €โ €โ € ๐ŸŒ Web: http://RyanC.fitโ €โ €โ € ๐Ÿฅ Twitter: ryanc_fitโ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ €โ €โ € .โ € .โ € .โ € .โ € .โ € #weightlosssupport #howtoloseweight #fatlosstips #weightlossgoals #fitnessfreaks #nutritiontips #dietstartsmonday #nutrients #weightlosstips #workouttips #healthyfoods #fitnessgoals #eatsmart #weightlossinspiration #fitnessfam #fitnessinspiration #fitnesscoach #weightlossjourney #nutritioncoach #eatcleantrainhard #losefat #fatlosshelp #healthtips #workout #leangains #weightloss #weightlosscoach #eatcleantrainmean #fitnesstips #fitnessgirl
Weight Loss
โฌ‡๏ธ2๏ธโƒฃ1๏ธโƒฃ7๏ธโƒฃLbs- Good morning and Happy #throwbackthursday everyone! I should stop being surprised at anything anymore, I see such incredible and totally inspiring transformations almost daily in this awesome community. I myself have been extremely pleased with my bodyโ€™s own reaction to @pauljordaan Keto Carnivore program especially in just a short period of time. I am getting stronger, sleeping better and my post workout recovery time has increased significantly. *Note however the hair I my head still hasnโ€™t started to grown back ๐Ÿคฃ . Hope everyone has an amazing day ahead ๐Ÿ’ช ๐Ÿ”ฅFueled By Fat๐Ÿ”ฅ - Check my Bio for my preferred list of personally used tried and true Keto supplements. Use my special code LCHF10 to receive 10% off any Ketologic or FBOMB product via my Instagram Bio Tree ๐Ÿค˜ #spartan #keto #lchf #lowcarb #weightlosstransformations #lowcarbdiet #weightlossgoals #carnivore #carnivorediet #weightlossmotivation #lowcarbhighfatfellla #prize #weightlossjourney #contest #lowcarbdiet #lowcarbhighfat #lowcarbhighfatfella #ketodiet #ketogeniclifestyle #ketofam #ketogenicdiet #podcast #ketones #weightlifting
This week has definitely flown by for me. Happy Thirsty Thursday ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Kettlebell HIIT workout ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #kettlebell #HIIT #fitness #weightlossjourney #healthymom #fitnessjourney #goaldigger #fitnessgoals #weightlossgoals
You don't have to starve yourself to lose weight. Get a combo pack from @theslimminghubgh to suppress your appetite for food and burn fat, eat more fruits and vegetables, avoid late eating and fatty foods and drink lots of water. You will start seeing great results in no time and you won't feel like you're on a diet๐Ÿ‘๐Ÿพ๐Ÿ’ฏ ================================ #theslimminghubgh #weightloss #transformation #weightlossgoals #motivation #fitness #newlife #newbeginnings #fitness #fit #ghana
The last challenge for @albertheijn ๐Ÿ’™! Thank you for the nice collaboration, i had so much fun creating recipes & taking on your challenges! #vriendenvanah #ahmbassadeur #omdathetdecemberis
We are giving away a free 3 day meal plan. Click the link in the bio to get it today.
Mal wieder ein Essensbild. Im Guten ๐Ÿค—
Tiz the season to look FABULOUS!! Why does Stacy @stacymac1977 look this great going into Christmas?! Because sheโ€™s been knocking it out the park since April! In that time, Stacy has lost 18 pounds, 16 inches! I donโ€™t have a magic potion I use for my clients and itโ€™s never a quick fix, but they do understand, hard work will pay off! Keep it up in 2019 Stacy! As we move further into strength training! #weightlossgoals #weightlossresults #transformation #beforeandafter #puregymhopestreet #puregym #glasgow #personaltrainer #gyminstuctor #lifestylecoach #femalepersonaltrainer
Se lige et smil jeg har taget pรฅ i dag! ๐Ÿ˜๐Ÿ˜ Jeg kan nemlig passe mine hรธjtaljede sort bukser fra fรธr Ronnie ๐Ÿ™ˆ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป de sidder langt fra lige sรฅ godt som fรธr, men jeg har noget andet en blรธde bukser eller leggings pรฅ, det er fandme en fremgang der vil noget!!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป hvem kan? JEG KAN! Og DU KAN! ๐Ÿ‘Š๐Ÿป #weightloss #vรฆgttab #vรฆgttabsrejse #vรฆgttab2018 #motivation #inspiration #pants #theyfit #finaly #weightlossgoals
THERE HAS TO BE PREPARATION BEFORE PLACEMENT #justathought as I settled for this morning's #powerbreakfast ๐Ÿ’ช๐Ÿฝ๐Ÿ˜๐Ÿ’๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #eatcleangetlean #veganbreakfastideas #toastmasters #whatveganseat #bagelqueen #setthetable #breakfastofchamps #successstories #eatyourgreens #wordsofwisdom #trysomethingnew #vegancommunity #simplefood #eatyourselfhealthy #amateurfoodgrapher #plantbasedrecipes #heresmyfood #veganbrunch #nofrills #beansontoast #workhardplayharder #livestrong #veganfoodshare #feedfeedvegan #healthycomfortfood #preworkoutsnack #englishbreakfast #weightlossgoals onedayatatime follow me as we journey together ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Some people will now comman lie ๐Ÿ‘€๐Ÿ‘€๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚...Oya let us know you . We will investigate sha๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ #throwbackthursday . . See our morning post about foods that helps the brain. It is important to eat healthy to live longer. Health is wealth !!! . . . . . . @krakstv . #askdamz #askdamzweightloss #nigerianweightloss #weightlosstransformations #teammember #weightlossgoals #fitspiration #bellanaijaonline #nigerianwomen #nbctribe #slimmingworld #sfic #bootcamp #bellanaijaweddings #nursingmums #slimmingworld #weightwatchers #fitness #africa #iifym #nigerianwomen #weightlossprogram #womancrush #throwback #afrogirlfitness
Does it look Tasty ๐Ÿ˜‹๐Ÿค— DOUBLE TAP for MORE โค๏ธ Follow @fatburningexpert ๐Ÿ”ผโ–ช๏ธ๐Ÿ”ฝโ–ช๏ธ๐Ÿ”ผโ–ช๏ธ๐Ÿ”ฝโ–ช๏ธ๐Ÿ”ผโ–ช๏ธ๐Ÿ”ฝโ–ช๏ธ๐Ÿ”ผ
IDR 120.000 Leptin Dried Plum Weight Loss Makanan diet yang paling mudah dan alami sebagai pencuci mulut. Plum organik ini alami tanpa bahan kimia dan penuh gizi, dan rasanya persis seperti normal plum kering. Mereka membantu membuat gerakan usus, dan melakukan pembersihan internal dengan menetralkannya racun dan kotoran. sehingga jadi lebih lancar untuk buang air besar dan kulit pun jadi sehat dan halus Bentuknya seperti buah plum. cukup dimakan 1 bungkus saja setiap malam. Rasanya asem2 seperti rasa buah plum. Diet yg sangat praktis. Efeknya jadi akan mudah buang air besar, kulit jadi sehat n halus, mencegah kanker, mengurangi tingkat kolesterol. Ingredients: Isi : 15 Sachets Untuk 15 Hari Konsumsi Dried Plum, Active lactobacullus, Lotus leaves, Puerh tea. CARA PENGGUNAAN: Makan 1 buah setiap malam atau setelah makan malam. . #leptinweightloss #driedplum #weightloss #weightlossgoals #leptinweightlossori #buahplumpelangsing #buahpelangsing #leptinweightlossdriedplum #jualweightloss
I think itโ€™s safe to say my winter body is in check. ๐Ÿคถ๐Ÿผ I havenโ€™t posted many gym selfies but let me assure you my mojo is well and truly back! Iโ€™ve been absolutely loving the gym recently, and have even attended a ladies Olympic lifting class at the new gym. Feels great to have my mojo back. - - Christmas being nearly upon us my diet isnโ€™t at its best, but Iโ€™m being strict when I can and just enjoying the odd festive treat. Come the new year I plan on carb cycling again and getting down to my ideal weight by the summer to start trying on wedding dresses ๐Ÿ‘ฐ๐Ÿผ๐Ÿฅ‚๐Ÿ’ - - - #shreddingforthewedding #engaged #morningshape #winterbod #winterbody #myshape #howimshapingup #thickthighssavelives #diet #weightlossjourney #weightloss #weightlosstransformation #losingweight #mojoback #backontrack #feelinggood #progressnotperfection #keepmovingforward #girlswholift #gymlife #gymgirls #bodypositive #bodygoals #makingprogress #weightlossgoals #dietandexercise
Box jump goals. Not just losing weight, getting fit and toned too. #fitspokitty #tonedkitty #jumpgoals #weightlossgoals
#Repost from @keepingitlowcarb with @regram.app ... GIVEAWAY TIME๐Ÿฅณ Iโ€™ve teamed up with @klassic.habit and @nush_foods to celebrate the holiday season and give four lucky winners a variety box of their delicious @nush_foods cakes. Two winners per post so, enter here and on @klassic.habit page. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” To Enter: 1. LIKE this post 2. FOLLOW @keepingitlowcarb @klassic.habit @nush_foods 3. TAG friends who loves sweets! (One tag per comment please) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- ๐ŸšจBonus: Share, tagging @keepingitlowcarb , @klassic.habit , and @nush_foods for 10 extra entries. . . U.S Only, 18+. Winner will be announced on Thursday, December 13th. Good luck! .. .. .. .. .. .. .. #weightloss #weightlossjourney #foodporn #transformation #fattofit #followme #weightlosstransformation #myweightlossstory #obesetobeast #fat2fit #losingweight #healthy #gettinghealthy #weightlossinspiration #goals #getfit #weightlossgoals #motivation #results #healthyliving #instadaily #foodporn #lchf #giveaway
Wow.. no words can explain how happy I am๐Ÿ˜ญ last week I gained 7.5lbs.. this week Iโ€™ve lost 10lbs and gained my stone award.. I said I wanted it for Christmas and Iโ€™ve bloody gone and done it, proud doesnโ€™t come close to how Iโ€™m feeling right now. Believe in yourselves and you can achieve โค๏ธ total loss is now 1 stone 1 pound ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood #slimmingworldjourney #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #slimmingworldfamily #slimming #weightlosstransformation #swinsta #healthylifestyle #weightlossgoals #swmafia #caloriecounting #dinner #foodie
COPYRIGHT ยฉ๏ธ Morning breakfast๐Ÿ˜‹ toast with half fried egg ๐Ÿณ beans and sliced avocado ๐Ÿฅ‘ sprinkled with red chilli ๐ŸŒถ flakes to make the taste tangy ๐Ÿ˜‹sided with light cheese ๐Ÿง€ and strawberry ๐Ÿ“ jam ๐Ÿ˜‹๐Ÿ˜‹ #healthyfood #healthyrecipes #healthylifestyle #healthybreakfast #healthyeating #healthyme #healthyliving #healthylife #healthybodyhealthymind #healthyrecipe #healthydiet #healthyfoodie #healthyeats #healthyweightloss #healthychoices #healthyyou #healthymindandbody #quickandeasyfood #quickandhealthy #quickandeasy #myweightlossstory #myweightlossjourney #weightlosstransformation #weightlossdiet #weightlosstips #weightlossdiary #weightlosssupport #healthyeating #weightlossmotivation #weightlossgoals
๐Ÿ’ช๐ŸปFitcamp and cardio ๐Ÿ’ช๐Ÿป Super tired all week but this is my favorite day ๐Ÿ’•Core Day๐Ÿ’• Happy Thursday Yโ€™all ๐Ÿ’•๐Ÿค— #outlawfitcamp #driven #weightlossjourney #neverbackdown #blessed #beastmode #weightlosstransformation #invincible #weightlossgoals #girlboss #positivethinking
So don't forget to join my January bootcamp ๐Ÿ˜‰
Ok Iโ€™ve been thinking about this all day! This will be my Ultimate Christmas gift! โœˆ๏ธ I have thousands of followers all over the world, whom are always saying they want a facial with me! Big announcement tomorrow for more details! I need 100 engagements if Iโ€™m gonna do this! Comment below the emoji โœˆ๏ธ if youโ€™re interested #radiantskin #melanin #acne #Acnecontrol #DarkSpots #Pimples #PlasticSurgery #naturalsoaps #naturalskincareproducts #Cosmetics #diymask #QueendomAesthetics #WhatsUnderYourMakeup #skingoals #WeightLossgoals #healthyskin #herbalflowers #entrepreneur #girlboss #skincareroutine #skincaretips #MelissaOdum #Esthetics #CalendulaFlower #MakeupJunkie #blackskincare #dovesoap #blackowned #buyblack #blackskincare
-25 kg (55 lbs) As of age 15 I've been trying to lose weight. Looking back I remember how people use to criticize me over my weight. However this didn't really encourage me to eat less and lose weight, on the contrary, I found comfort in unhealthy and fatty foods and hence I got even heavier than before. I didn't grasp how bad my situation was. One day I looked at myself in the mirror and finally decided that I have to do something in order to change my life. I tried a few kinds of diets and exercises but always gave up after only 1 or 2 months. In the last year I finally managed to lose 25 kg of my weight! I have to assert that it wasn't easy but IT IS POSSIBLE! I started to plan a weekly menu made up of more veggies and less carbs. Planning ahead of time was crucial to my success. Another important note is regarding diversity: I always try to make different variations of the same food. I don't intend to get bored and get tempted to eat unhealthy carbs. Finally my stomach started shrinking and I got full from smaller dishes and portions of food. In the first half of the past year I managed to eat right and go for long walks yet the results were poor so I replaced it with 4-6 days a week of intensive cardio workouts and this led to a fall of 1 kg of weight per week. At first it was tough but eventually the pain of the beginning went away. I even started enjoying it but most importantly: I started seeing results. As for myself I can tell you that I am happier person, I love myself more than ever and my leg pain (from standing up) has vanished. It isn't the end of my journey, I have more weight to lose but I'm on the right path :) Patience pays off guys. . . . . . . #weightlosstransformation #weightloss #weightlossgoals #weightlossmotivation #myweightlossjourney #weightlossstory #weightlossinspiration #selflove #bodypositive #wls #weightlosssupport #weightlossjourney #diet #motivation #losingweight #fattofit #weightlossdiary #consistency #healthylifestyle #lifestylechange #hardwork #youcandoit #transformation #transformationtuesday #losingweight #justdoit #lowcarb #goals #dieta #progressnotperfection
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