#weightlossgoals

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TREMELLA GLOBAL SDN.BHD. 14/11/2018 - 4th Anniversary x New Product Launching We are pleasured to invite 3 VVIP to this glamour and elegant event! If you wish to participate, kindly DM us!!๐Ÿ”ฅ ww.tremelladxpremium.com #tremelladetox #tremellaglobal #shipworldwide โœˆ๏ธ #weightlossjourney #weightloss #whitening #beautysupplement #slimmingdetox #slimmingdrink #slimfast #idealbody #slimdown #tinywaist #healtyfood #detoxify #easyslimming #effectiveslimming #burnfat #weightlossgoals #suii #chocolate #byebyefat #mealreplacement #nutritious #skincare #tremellamalaysia #tremellasingapore .
I hated this picture when it was taken, it made me so sad but it made me realized I needed to change my life! So now it's a #throwbackthursday with my beautiful sister!๐Ÿ‘ญ๐Ÿ’œ . . . #water #watergoals #adidas #fitbit #2018goals ย #exercise #workout #goals #gogirl #fitgirls ย  #fitnessmotivation #girlswhoworkout #gettingfit #fitness #weightloss #weightlossgoals #dowhatworksforyou #happyhealthynewme
I got in my morning cardio today and then went to the gym for basketball practice. I walked while they played! Wonderful days #momlife #almostfriday
This part of the workout was tough. Pushed through it. So grateful I went to the workout class tonight. One step at a time. Keep breathing. #weightlossjourney #weightloss #selflove #supportsystem #bootcamp #ponyride #tougherthenitlooks #keepingpositive #fattofit #weightlossgoals #workout
INSTA CHALLENGE join our team ๐Ÿ’ช Lose 10 pounds or more in 3 weeks ๐Ÿ‘ Gain muscles & confidence!!!๐Ÿ™Œ These are real, proven results. Go time is Monday. ๐Ÿ“…โœ…๐Ÿ Comment your email below to lock in your spot!! ๐Ÿ“ง
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅItโ€™s time for this weeks Think Fast Thursday!!๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ - - I tried my best to find something with low fat, but Taco Bell is loaded with a lot of fatty foods. - - So if you donโ€™t mind wasting a lot of your fat macros, this is your ticket. ๐Ÿ‘Š๐Ÿผ๐Ÿฝ
๐Ÿ’ชLOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’› Pic transformation by @sarahxfit ๐Ÿ’› CLICK in the link my Bio: โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips
#Repost @phetfit ใƒปใƒปใƒป What are you once thought or still think itโ€™s good for you? - ๐Ÿ‡Fruit and Vegetable Juices. Don't let the words "fruit" and "vegetable" on juice labels fool you! Fruit juices, including ones made from 100% fruit juice, are high in calories and sugar. And while vegetable juices are a good way to get more vegetables into your diet, the process of juicing strips the fiber from whole vegetables. - ๐ŸซGranola Bars. Made with rolled oats, dried fruit, and nuts, granola bars may seem like healthy on-the-go snacks. But if you don't read the labels carefully, some bars are packed with so much sugar that they're not so much different from eating a candy bar. - ๐ŸžFoods Labeled "Made with Whole Grainโ€. Many times, these foods are not made with 100% whole grains and have refined grains in the mix, so you're not getting the full nutritional benefit of whole grains. - ๐ŸฅคPremade Smoothies. Most premade smoothies are made with canned fruit with added sugars, simple syrups, full-fat yogurt, whole milk, and sometimes even ice cream or frozen yogurt - ๐ŸงFrozen Yogurt. Frozen yogurt may seem like a healthier alternative to ice cream or gelato, and it's lower in saturated fat in most cases, but in terms of calories and sugar, they're all not much different than you think. - ๐Ÿ›Frozen Diet Entrรฉes. While frozen diet entrรฉes are low in calories, they tend to be high in sodium. Moreover, they are made with refined grains and ingredients, which can cause swings in blood-sugar levels - ๐ŸฅงGluten-Free Sweets and Snacks. While there are plenty of healthy gluten-free foods out there, some gluten-free snacks and sweets are loaded with sugar and fat to make up for the flavor - ๐ŸฌTrail Mix. Generally made with nuts, honey, dried fruits, and candies. A serving of trail mix contains the same amount of calorie as candy bars. โ€”โ€”โ€”- โ€”โ€”โ€”- โ€”โ€”โ€”- #healthyeating #healthyfood #fitnessmodel #healthy #healthylifestyle #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #fit #fitspo #instafit #fitfam #diet #dietfood #iifym #keto #gym #fitnessgirl #fitnessmotivation #fitnesslife #fitforlife #fattofit #fitgirl #cleaneating #personaltrainer #eatclean #muscle
๐Ÿ’ชLOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’‹ Discover the secret to losing 23 pounds in 3 weeks ๐Ÿ’‹ How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #weightlosscoach #weightloss3weeks #weightlosseasy #weight #the3weekdiet #kimkardashian #weightlosstransformations #gym #workout Please follow me in the link my Bio ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Girls night! ๐Ÿ‘ฏโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข โ €โ €โ €โ €โ €โ €โ €โ €โ € I love growing with these girls. I love laughing with these girls. I love building businesses with these girls. I love doing life with these girls. โ€ข โ €โ €โ €โ €โ €โ €โ €โ €โ € Forever thankful for this community and for Jaime for bringing us together and making our lives a little better & our hearts a lot fuller ๐Ÿ’• #thankfulthursday
Me. Every single night ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Happy almost Friyay! Iโ€™m planning on attending a ww workshop as a member tomorrow morning! The struggle is ๐Ÿคช
A little grocery haul from my fave grocery store @traderjoes ๐Ÿ˜ Stocking up on some of my staples for the week and also threw in some other!things! ๐Ÿฅฆ๐Ÿ…๐Ÿ  Grocery shopping is honestly one of my favorite things to do ๐Ÿ˜‚ Canโ€™t wait to try that butternut squash pizza crust ๐Ÿ˜ Stay tuned for a recipe with that ๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #fitnessmotivation #weightloss #weightlossgoals #weightlossjourney #healthy #healthyeating #groceryhaul #wholefood #fitnessgirl #traderjoes #glutenfree #dairyfree
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . โค๏ธ Weight loss transformation by @powabna_healthylifestyle โค๏ธ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ
CREAMY PARMESAN SPINACH DIPโ € INGREDIENTS:โ € 10 oz frozen chopped spinach, thawed and excess liquid squeezed outโ € 1/2 cup light sour cream โ € 5 tbsp light mayonnaise โ € 1/3 cup Parmigiano Reggianoโ € 1/4 cup scallion, choppedโ € fresh pepper to tasteโ € DIRECTIONS:โ € Combine all the ingredients in a medium bowl.โ € Can be made one day in advance and stored in the refrigerator.โ € Remove from refrigerator 30 minutes before serving.โ € Makes about 2 cups.โ € NUTRITION INFORMATION Yield: 8 servings, Serving Size: 1/4 cupโ € Amount Per Serving: Freestyle Points: 2 Points +: 2 Calories: 79.4 calories Total Fat: 6.2g Saturated Fat: g Cholesterol: mg Sodium: mg Carbohydrates: 3.3g Fiber: 0.9g Sugar: g Protein: 3.2gโ € All images and text ยฉGina Homolka for Skinnytasteโ € .โ € .โ € .โ € .โ € .โ € #healthyhabits #healthymeal #healthymeals #healthyhabit #healthyfoods #healthygirl #healthyfamily #healthywife #healthynotskinny ย #portioncontrol #fuelyourbody โ € #makingchanges #struggleisreal ย  #helpingothers ย  #yourchoice #weightlosssupport #weightlossinspiration #weightlosscommunity #weightlossgoals #fatlossjourney #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #healthyeatingmadeeasy #fitrecipes #lifestylechanges #healthandwellness
๐Ÿ”ŠI came. I saw. I conquered๐Ÿ”Š . Whether at the gym, at your house, at your office or wherever you may be today...Get up, get out and get your exercise in! All it takes is 30 minutes a day! All about mindset. โžก๏ธ@frascati_fit4all . . . . #weightloss #weightlossmotivation #weightlossjourney #weightlossgoals #weightlosssupport #busyparents #fitmominprogress #dadswholift #workingmoms #fitmominthemaking #gymlife #nutrition #gymtime #gymmotivation #gymmemes #abs #fitnessmotivation #fitspo #fitfam #fitlife #motivation #results #goals #iifym #bodybuilding #personaltrainer #transformation #goals #workhard #cardio
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @onmywaytogreatness30 Happy Monday ๐Ÿ˜„ Day 8 of 28 of the Healthy eating and working out challenge. NO MORE EXCUSES!!!!! My Morning Workout: 80 Squats 115jumping jacks 75sit ups 35 butt kicks 15 push ups Please do at least 30 minutes of cardio๐Ÿƒโ™€๏ธ -I believe in you-โค๏ธ๏ธ . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
So excited to be heading to Canberra this weekend to learn more about the real causes of obesity. I love ๐Ÿ’– my industry so much and am really a science geek ๐Ÿค“ at heart. But the biggest reward for me and what drives me is helping people be their best self, get to their goal weight and keep it off. For your appointment sarah@sdlmethod.com ๐ŸŒŸ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿฝ๐Ÿ’โš–๏ธ๐Ÿฅ‘๐ŸŒน๐ŸŒผ๐ŸŒธ๐Ÿ˜Š@hyattcanberra Thats @davison2828 my graphic designer and good friend who made sure he was in the pic. ๐Ÿ˜‚
Last year this sweater barely fit... I could get it on over a shirt but I didn't have much wiggle room ๐Ÿ™ˆ... so I gave it to my mom. A couple weeks ago when I asked her to borrow a couple sweaters for work this is one she brought! The past few days have been cold! (It snowed today ๐Ÿ˜ฃ) and I quickly new I needed another sweater. So I went into the trunk and grabbed my sweater. My first thought...Oh my god. What if it doesn't fit? And I was filled with that all too familiar anxiety. So I ducked behind the building to try it on. That sweater, that I could barely wear last fall, not only fit but fit OVER a tank top, a t-shirt, a long sleeve shirt, a thermal shirt, a fleece sweater AND a zip up sweater ๐Ÿ˜„ I can't explain how moments like this make me feel... These moments are definitly a reason why I keep trying ๐Ÿ’• #fatloss #fitnessjourney #fitnessgoals #fitnessjourney2018 #weightlossgoals #myweightlossjourney #accountability #naturalweightloss ย  #fromfattofit #momstrong #momof2 #healthymommy #healthymom #onedayatatime #momlife #bodypositive #bodytransformation #notgivingup #dontgiveup #dontquit #loveyourself #youareworthit #alwayslearning #believeinyourself #bestversionofme #bestversionofyou
Picking up a few groceries! Thankful to be able to fill my cart with the best food ๐Ÿ™๐Ÿป
Happy Thursday ๐Ÿ’ช๐Ÿผ one more day till the weekend! โœŠ๐Ÿผ
Today was a fantastic day food wise! ๐Ÿ˜๐Ÿค—๐Ÿ™Œ๐Ÿผ here's what my day looked like! ยค Breakfast: breakfast tacos made with @cheeseisthenewbread #cheesebuns folded over into taco shape and filled with scrambled egg, Mexican blend cheese, sour cream & salsa! ๐Ÿคค drooling just thinking about em again lol and my cinnamon roll flavored coffee with sugar free french vanilla creamer ยค NO LUNCH ยค Mid day drink was a bai bubbles Bolivia black cherry water ยค Early dinner: @texasroadhouse 8oz sirloin with side of broccoli and side salad with ranch & no croutons! ยค Todays macros: 112protein, 64fat & 17net carbs ๐Ÿ™Œ๐Ÿผ๐Ÿ’• ยค ยค #weightloss #weightlosstransformation #transformation #wlstories #myweightlossjourney #weightlossjourney #weightlossprogress #progress #lowcarb #lowcarblife #weightlossdiary #food #foodie #beforeandduring #inspiration #weightlossinspiration #motivation #weightlossmotivation #dedicated #consistencyiskey #losingweight #healthy #healthyeating #instaweightloss #goals #weightlossgoals #weightlosssupport #thestairladychallenge
If I had to live off of one meal for the rest of my life it honestly might be instant pot pizza quinoa I make this almost once a week itโ€™s so damn good ๐Ÿ˜‚
The Lies We Believe... Your brain is much like the tape decks of the old days. It can both record and playback, and it has access to a personal library of thousands of recordings ready to play at a moment's notice. . These are recordings which hold all the beliefs, attitudes, and expectations that you have "recorded" during your life. Some of the recordings inside your brain are truthful,such as "You can't please everybody all the time" or "Life is rough." . Some of these recordings are lies, such as "I'm only as good as what I do" or "Life should be fair" or "Things have to go my way for me to be happy." . Many of your lie recordings have been around a long time, some even since childhood. You have listened to these recordings for so long that they feel true even though they are really lies. The longer a recording has been played, the more rigidly you believe it to be true. . Many lie recordings play in your mind without your even knowing it. They play unconsciously when life presses the play button. . Unconscious or not, these recordings dramatically affect your feelings and actions each day. Ignorance is not bliss when it comes to these recordings. Unless they are made conscious, you are at their mercy. . Your emotional life hangs in the balance.... It directly reflects whether your mind is dominated by lies or truth. If your mind has more lies than truth playing through it, you'll tend to be more emotionally unhappy and troubled. . If, on the other hand, your mind is an equal mixture of both lies and truth, you will experience more of an up-and-down emotional experience. . The primary challenge is to make our mental recordings as truthful as we can so that we will be able to handle successfully whatever circumstances come our way. . Lies produce emotional misery. Truth produces emotional healing. . #michelejamison #lifestylepodcast #onlinecoaching #truth #healthylivingcoach #michelejamison #mindsetmatters #whidbeyisland #selfimprovement #whidbeyislandpodcaster #weightlosscoach #weightlosshelp #weightlossgoals #weightlosssupport #pnwlife #pnwpodcaster #designyourlife #healthymindset #vegan #bellinghamwa #selftalk
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– Weight loss transformation by @miss_itty_britty โค๏ธ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ
Back at it with the easiest thing I can think of.. It's really hard for me to eat when I get into a depressed slump, so for the past five days all I've had is tea and granola bars. Oh, and pizza once. Definitely out of ketosis but I'm trying to ease myself back into the lifestyle slowly. Today I had salmon, salad, and this. * * * * * * * * * #keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #IF #intermittentfasting #carnivoreketo #carnivorediet #ketodiet #ketoworks #ketogenicdiet #lchf #lowcarb #ketogenicdiet #weightloss #weightlossgoals #loseit #carnivore #carnivoreworks #meatheals
Workout 13 of 20- DONE! โœ… . . Endorphins are better then antidepressants!!! ๐Ÿ™Œ๐Ÿป Early this morning my kitty passed away... and I have been bawling my eyes out all day. Only time I felt semi- normal was during these 4 miles. Grateful I have such healthy ways of dealing with my grief. . . 41 of 50 miles for #50inOctober for @ww_kelli !! . . . . #wwambassador #freestyle #freestyleeffect #wwfreestyle #ww #wwig #wwonline #wwsmartpoints #smartpoints #weightlossgoals #weightloss #weightlossjourney #goals #healthyfood #healthyeating #healthychoices #healthycooking #weightwatchers #weightwatchersonline #myfitnesspal #myfitnesspaljourney #beyondthescale #becauseitworks #smartpointsfam #wwrunner #wwrunners #wwrunning #runnergirl #caloriecounting
Guys! How more real can I be???? Since I have been on my Ketoworks regime, low carb diet and intermittent fasting, I never thought I would get here! ๐Ÿ‘Š 20 lbs left till I reach my goal. That is going to be the best birthday present I can give myself! Fat burning coffee โ˜• , Greens ๐ŸŒฟ that detox, alkalize and nourish, Wraps that tighten tone and firm ๐Ÿ’ช - the ultimate package! See results in 90 days! Say below "I'm IN" to get your results today! ๐Ÿ™Œ . . #exercise #prilaga #gymlife #fitnesslife #selflove #fitgoals #weightlosschallenge #cardio #bodytransformation #weightloss #transformation #myweightlossjourney #lifestyle #gym #weightlossinspiration #motivation #fitfam #healthyweightloss #selfmotivation #fitlife #fitnessgoals #losingweight #progressnotperfection #weightlossgoals #lovefitness #eatclean #weightlosssupport #health #fitnesslifestyle
3 Reasons Youโ€™re Snacking Bad ๐Ÿคข - ๐Ÿฅฆ Youโ€™re neglecting greens. Eating greens, aka broccoli peppers spinach carrots tomatoes salad, THROUGHOUT the day, not just a salad at lunch, can drastically increase your satiety, or how full you are. Your body will be satisfied because youโ€™re feeding it the right nutrients, and it will not crave sweets or sugars. - ๐Ÿ” Youโ€™re not eating enough. Take it with some context, and obviously doesnโ€™t mean to go eat whatever whenever, but eating a half ass breakfast and one snack then salad and chicken at lunch and eating again at 8pm some carry out, think about how your metabolism is responding to that. Be consistent with your eating, aim to fuel your metabolism and body with correct nutrients rather than deprive it from calories, and watch how you look and feel. - ๐Ÿ˜ด You need to get more sleep. Plain and simple. There a million โ€œhacksโ€ out there for this, and I wonโ€™t go into them all, but 99.9% of the time people KNOW what to do, itโ€™s just a matter of doing it. Make it a priority in your life. Just like you accomplish other difficult things throughout your day, make this post the reason you take some fucking action. Enough bullshitting. โœŠ๐Ÿฝ I hope this brought you all some value. Lemme know if it did or any struggles you may be having glad to talk about it. ๐ŸŽƒ
#throwbackthursday to the last time I was attempting to complete @c25kfree . Has to be about 2 years ago! I have never ever finished this program, I have literally signed up for 5k races, paid and then not gone ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ WUT?! But I'm literally 3 runs away from finishing the program and 10 days away from my first 5k that I am ACTUALLY GOING TO SHOW UP AND RUN!!! #weightloss #weightlossjourney #weightloss2018 #weightlossgoals #70poundsdown #100poundstolose #100poundweightloss #eatingdisorderrecovery #weightwatchers #wwfreestyle #fitbit #wwmom #wwcommunity #wwsisterhood #goals #healthy #weighinfriday #fitness #fitfam #beyondthescale #goalgetter #becauseitworks #freestyle #c25k #couch25k
After a long day of traveling, you just need to push something around! Whatโ€™s your outlet for stressful days? - - - #ajwj #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #fitness #fitnessmotivation #fitnessjourney #gym #workout #motivation #motivational #exercise #weights #lift #lifting #fit #weightlifting #fitspiration
My review of our new High Protein Iced Coffee is up for the next 24 hours, go check it out! I tried it iced and hot and both ways are delicious!! I give the nutrition and pricing breakdown in the video- don't miss it!
#tbt to a little over 3 years ago when Lena was 7 months old but I was still wearing maternity pants ๐Ÿ™ˆ as nothing fit. I started buying bigger clothes and accepting an unhappy and unhealthy version of myself before children. I was tired.all.the.time and no longer comfortable with the way I looked. I rarely let anyone take my picture as I was ashamed of what I looked like. I finally got tired of being tired and unhappy with the way I looked and tried something new. I am now wearing a size 2 pants, but most importantly I have my healthy, confidence and energy back so I can be the best mom and wife to my family ๐Ÿ’•. It is my mission to help at least 10 more people in these last 10 weeks of the year and/ or find people like me that want to do the same. New 3 week boot camp starts Monday. Complete the form below or message me to get started being more confident, happy, healthy and energetic.
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . [โค๏ธ Picture Transformation by @andrade.gess โค๏ธ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: โค๏ธโค๏ธโค๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ˜Š๐ŸŽPress----->๐Ÿ”ต โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@fitnessbody2.5 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ“ท@fitn0w โœ”๐Ÿ’ช๐Ÿ‰ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– โ•We Guide You ๐Ÿ‘‰ โžก๏ธ@fitnessbody2.5 .โžก๏ธ@fitnessbody2.5 .โžก๏ธ@fitnessbody2.5 .โžก๏ธ@fitnessbody2.5 Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
Sometimes I forget... I get frustrated about my slow progress of things I want to accomplish... A picture is worth a thousand words.... It took 2 years and dedication to transform my mind, my body, and my life. I just have to look at an old picture to remember just how far I have come... I also remember how difficult life could be. It gives me a big dose of perspective to remind me that small steps each day, build up to Huge changes over time. Iโ€™m here to remind you, that you too can accomplish anything you want. You just have to decide to do it. Make a plan and work on it. A little each day will eventually build into something amazing. Just remember it doesnโ€™t happen overnight. Just donโ€™t give up. And if I can do it, ANYONE Can! You got this! #babysteps #ificandoityoucandoit #healthyperspective #nevergiveup #Failureisonlyingivingup #Peace_Love_Aloe #PeaceLoveAloe #BeYOUtiful #smallchangesaddup #onedayatatime #justdoit #makeaplan #getshitdone #karategirl #goals #weightlossgoals #persistence #apictureisworthathousandwords
๐Ÿ’ชlet's LOSE 12 POUNDS in 21 DAYS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @kita_fitlife A little before & after ๐Ÿ™ƒ on the left I was around 25 with no healthy goals in mind and eating/drinking anything around me ๐Ÿšซ on the right I am 29 --same dress! Crazy!! ๐Ÿ’ช๐Ÿป 29 is my year!! โœจ Feeling stronger and more beautiful inside and out!! It's been a long journey but no turning back!! . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
On a split screen we have Shirley and Janet. Both are determined to forbid consumption of so called junk food in an attempt to lose fat. Out with the food seen in this graphic, both consume exactly the same meals on Wednesday 19th September 2018. - - Earlier at the office. Shirley is coasting and decides itโ€™s time for her afternoon snack. She consumes the portions of almonds and dried mango in belief that she has made a positive choice for her goal - which she very well may have done. Shirley is content. She floats around the office for the remainder of the day and returns home via fairy carriage. - - Meanwhile, Janet is having a similar afternoon at work. But without thought, she decides to consume 2 party ring biscuits (because itโ€™s a colleagues birthday). She realizes her โ€˜mistakeโ€™. Sheโ€™s angry with herself. She consumes two more because sheโ€™s already broken her anti-junk food promise. - - Janet is irritated by her carelessness (and desire for party rings). On her way home she stops at traffic lights - only to see a McDonaldโ€™s in the distance. Full of self loathing, Janet decides to punish herself by going to McDonaldโ€™s. She orders a Big Mac and consumes it. In her mind she has now well and truly ruined her diet. So much so that she decides to purchase an additional kit kat chunky thereafter. Janet consumes it amid feelings of failure and disgust. - - The thing is. If a reputable nutrition coach watched the split screen of Shirley and Janet today, they would have witnessed both women consuming 807 calories from the foods above. Yet one woman believed she had succeeded by consuming a โ€˜good snackโ€™, whilst the other was in despair because they had a โ€˜bad dayโ€™. - - Whilst consumption of nutrients is good for long term health, calorie balance directly determines body composition. Therefore calorie awareness is crucial. If we isolate consumption of these specific foods, despite the contrasting emotions, Shirley and Janet made exactly the same fat loss progress today ๐Ÿ™‚. - - #thefitnesschef #caloriedeficit #caloriecounting #diet #bigmac #junkfood #diet #dieting #snacktime #snickers #weightlossgoals #looseweight #loseweigh #weightlosssupport
Such a good and healthy dinner tonight and it was super easy to make. Salsa verse chicken in the crockpot and then served over brown rice. Crockpot meals are great because they help me avoid temptation of delivery or takeout since they are there and ready when I'm hungry. #dinner #dinnertime #healthy #healthydinner #healthymeal #healthylifestyle #healthymom #healthyfood #healthyme #healthylife #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #motivated #committed #forme #noexcuses #ican #maketime #makeachange #fitfam #fatgirlfedupsdietbet
Need to get fit? Click the link in our bio for a free 3 day meal plan.
Lunch and Snack that I pre packed for work โญ๏ธ I also had coffee and an apple ๐ŸŽ Later this evening Iโ€™m gonna hit the gym for back, biceps, and Zumba ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿป . . . . . . . . . #innerstrength #power #shewolf #beastmode #lifting #shebeast #strong #muscles #fit #protein #workout #gym #sweat #mealprep #weightlosstransformation #fitness #power #fitfam #weightwatchers #weightlossgoals #weightlossjourney #thursdaymotivation #weightlossinspiration #weightloss #bingefree #foodaddiction #healthyfoodie #blessed #nutrition #causegoals #macros
Doing what I love full-time has ALWAYS been the goal. It feels amazing to live out my truth regardless of what anyone else has to say. I've been owning my life PERIOD๐Ÿ—ฃIt feels great to live! I've learned to honor ME in a way I never had before. For those of you who have asked what exactly is it that I do. I'm a Lifestyle Trainer. I help people (especially woman entrepreneurs ) build home based businesses onlineโœจ Watching the way my life turned around in 2018 made me want to level up even more in 2019 ๐Ÿ’ช๐Ÿพ
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To the girl I was back then - I forgive you. โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €โ€จ- I forgive you for not treating your body with respect. - I forgive you for priding yourself on being able to eat two large meals at McDonaldsโ€จ- I forgive you for making stupid decisions.โ€จ- I forgive you for not thinking about your future self. - I forgive you for feeding your body garbage and letting it gain 50 lbsโ€จ- I forgive you for the late night fast food runs ....but the beauty of life is that every day, you get the chance to change who you are, so I did ๐Ÿ’ซโœจโ€จโ €โ €โ €โ €โ €โ €โ €โ €โ €โ€จIm no longer overweight, unhealthy, sad, out of breath going up stairs, scared to be in a bathing suit, hiding from the mirror...I am now STRONG, capable, confident, healthy, happy in swim suit, and living my BEST life. ๐Ÿ™Œ๐Ÿ˜Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ €โ €โ €โ €โ €โ €โ €โ €โ € The glow up is real, yโ€™all. If youโ€™re ready to stop the excuses and make changes - holla at cha girl. Im always here for you, boo! โœŒ๏ธโœจ๐Ÿ’• #throwbackthursday
My best friends right now are Slim and Sassy Metabolic blend Softgels to curb my appetite when I get the munchies, Yarrow/Pom essential oil for hormone balancing to help with weight-loss, and Pruvit ketones to bump me to the next level of fat burning in Ketosis! . โ€ข I have to say Iโ€™m more than pleasantly surprised at the effects of these three in combo! Iโ€™m now down 8 lbs ๐Ÿ’ช๐Ÿปin around two weeks, despite some Friday night goofs with Champagne and carbs snacking, lol ๐Ÿ˜‚ left to my own devices Iโ€™d be eating spinach dip on think slices of bread for every meal HA! I wasnโ€™t able to have the same results trying to just do a Keto diet alone FYI, bc it felt too restrictive and dieting is seriously depressing for me with my 49 year old hormones and body so I kept cheating๐Ÿคช Ketones twice a day help@with water intake as well because I drink 24 oz of Kangen water with them, boom ๐Ÿ’ฅ โ€ข IF you would like more info on this power trio, or any single item, hit the link in my bio above and let me know ๐Ÿ‘Œ๐Ÿป โ€ข #essentialoils #happiness #iloveoils #weightloss #looseweight #healthyliving #doterra #energy #pruvit #ketones #instahealth #ketolifestyle #healthylifestyle #fitness #fit #workout #health #weightlossjourney #weightlossgoals #mood #bestoftheday #allnatural #healthy #girlboss #bossbabe #boss #sanfrancisco #fitchick #fitnessmotivation #fitness #fitnessgirl
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