#weightlossjournal

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• ✨ #TransformationTuesday ✨ • • • I literally hate sharing some of these before photos but I know that it’s all part of the process and it does help me stay motivated. Even though I am still a ways away from target, 2st 4lbs, but it’s comparison photos like these that make me realise how far I’ve come. The photo on the right was me 2017 on that dreaded holiday & the photo on the left is me yesterday; what in the world am I wearing in that holiday photo? 😳🤦🏼‍♀️😂😂 I’m starting to feel so much better about myself, but I’m not quite there yet. I still can’t see a great difference (I know there’s one but I think it’s because I still feel like a million miles away from my target weight, anyway) I’m 100% giving it all I’ve got up until my holiday In June (and ofc after) but I really do to hope I’ll be at target for my holiday & look absolutely nothing like I did on my last holiday because 😳😳😳😳 and if I’m Feelin’ myself enough then I’ll 100% brave a bikini! 👙☀️💕✨ - I honestly just can’t wait to be a sweaty big hot mess that doesn’t fit into anything she packed + actually feel good about myself and enjoy my holiday not filled with horrible self conscious thoughts! That’s the plan 🤪💕✨ • • My walk yesterday morning was SO good + I felt amazing afterwards and I couldn’t not wait to go for another one this morning but today I I ole up and I’ve been struck down by some sort of bug, hence no posts as all I’ve managed to eat today is 1 banana & 1/2 of a hot cross bun (oops). Hopefully I have enough energy to get out of bed to make something yummy for dinner but atm these stomach cramps + this headache are keeping me tucked up inside my duvet & the thought of food isn’t good atm! 🤢🤮🤧🤕🤒 Hoping I start to feel somewhat normal later on! Hope everyone else is feeling good + having a nice Day! ☺️💕✨ • • #quote #motivationalquote #inspirationalquote #walking #steps #swuk #swmafia #swfamily #slimming #slimmingworld #slimmingjourney #slimmingworlduk #slimmingworldfood #slimmingworldfriendly #slimmingworldlife #slimmingworldrecipes #slimmingworldplan #twinmum #twingirls #twinlife #weighin #weighday #weightloss #weightlossjourney #weightlossjournal #walking #goals #newyearresolutions
Lunch of leftovers 🍅🍄 - I find it easier to stay on track when I leave some dinner from the previous day for lunch 😃 sometimes I do need to bulk it up abit 🙊 #weightloss #diet #healthyeating #wwuk #weightlossjourney #weightwatchers #ww #weightlossjournal #girlpower #food
It is a great feeling to look down and see that I am wearing a pair of pants that I bought almost a year ago and couldn't fit into before. I tried them on 2 weeks ago and I couldn't breath in them. Up until today, I only had one pair of jeans because I can't fit into any of my other jeans. Now, I have 2! It is a slow process to getting healthy but the process is totally worth it. I am glad I am starting to get my systems in place. #fattofit #fattofitjourney #myfitnessjourney #myfitnessjournal #myfitnessdiary #exercise #obesetobeast #myhealthydish #weightlossjournal #weightloss #weightlossjourney #myfitnesspal #walking #diet #dietjournal #journaling #mydietjourney #atomichabits
For I have learned the hard way over the years, if I continue to try and do everything my way - I am only continuing to limit myself and those around me. . But when I fully surrender and allow God to take the lead, ooooooohhhh the endless possibilities! . And while it is often scary to let go, that is why we must have faith! He wants us to trust in Him! He always has and always will have our best interest in mind.💕
It doesn't matter how slowly you go as long as you do not stop. . 📷 @_aestheticbodysculpture_ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🎬🎬🎬@healthyfitlife21 ✅ Follow, like and comment ✏ @weightloss_my_gram 💘 Tag your love 👍👍👍 #weightlossgoals #weightlosstransformations #weightlossinspiration #weightlossjournal #weightlosssurgery #weightlosschallenge #weightlossresults #weightlossstory #weightlosssupport #weightlossblogger #weightlossmotivation #weightlossprogram #weightlosshelp #weightlossjourney2018 #weightlossproblems #weightlossideas #weightlossplan #weightloss_fatlossfast #weightlosstea #weightlossmeals #weightlossdiet #weightlossrecipes #weightlossinspo #weightlosspills #weightlossjourneyuk #weightlossgoal
Ask and you shall receive! 😂🙈 Makeup routine is posted on my stories and will be saved to highlights! 1. Nivea cream 2. MAC studio fix fluid - shade NW20 (with a Beauty Blender) 3. Tarte Shape Tape concealer - shade Fair (with a Beauty Blender) 4. Terra-cotta bronzing spray by Guerlain (with a Beauty Blender) 5. MAC Studio Fix powder - shade NW23 (with an IT Cosmetics brush) 6. MAC mineralized skin finish - shade Soft & Gentle 7. Kat Von D Shade to Light face palette 8. MAC mineralize skin finish in the shade Dark (with a Bare Minerals kabuki brush) 9. Morphe 35B Bronzed Mocha eye palette (with MAC 224 & MAC 217 brush) 10. LA Colors $3 liquid eyeliner (I think?) 11. Anastasia Beverly Hills dip brow pomade/ and ABH brow wiz in the shade caramel (with an ABH brow brush) 12. Wet & Wild mega length mascara 13. Kiss lashes in the style Gala (with Duo eyelash glue - the blue one) 14. Nude Chica by Dose of Colors liquid lipstick 15. Urban Decay All Nighter makeup setting spray 🎬🎬🎬@noco_sleeved ✅ Follow, like and comment ✏ @weightloss_club_fan 💘 Tag your love 👍👍👍 #weightlossgoals #weightlossblogger #weightlossinspiration #weightlossjourney #weightlossstory #weightlosshelp #weightlosstips #weightlossjournal #weightlosschallenge #weightlossdiary #weightlosssuccess #weightlossmotivation #weightlosscommunity #weightlosstransformations #weightloss3weeks #weightlossproducts #weightlossideas #weightlossplan #weightlossjourney2016 #weightloss_fatlossfast #weightlossinspo #weightlosspills #weightlossrecipes #weightlossjourneyuk #weightlossjourney2014 #weightlossproblems #weightlosschallengeonline #weightlosstea #weightlossjourney2017
Before and after! My senior year of college around 280lbs to this past summer at 170lbs. That tank top cost me too much money at torrid because let’s be real- plus sized clothes are PRICEY. I felt hot and sweaty in the lights on stage, I kept trying to pull my shirt down over my fupa, and when I went up to accept my award I spent half the time trying to find the path to the stage that I could actually fit through. . . What’s one thing that you feel like you have to worry about that other people don’t OR something that you used to worry about that you don’t have to now that you’ve lost weight? 💋 📷 from @be.shrinking 💟 🙏 Follow us - @weightloss.love.channel ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #weightlosshelp #weightlosscommunity #weightlossblogger #weightlosstransformation #weightlossstory #weightlosscoach #weightlossdiary #weightlossgoals #weightlossinspiration #weightlossprogram #weightlossjournal #weightlossbeforeandafter #weightlossjourney2014 #weightlossmeals #weightlosssurgeryjourney #weightlosspills #weightlossplan #weightloss_fatlossfast #weightlosstea #weightlosschallengeonline #weightlossjourney2018 #weightlossproducts #weightlossinspo #weightlossjourney2015
Trying to stay positive..my weight hasnt moved in a few days but I also have been struggling with PMS cravings...not only do I almost instantaneously gain 5lbs in water weight but the whole week prior I struggle super hard with cravings for carbs and sweets. I fight them the best I can but I'll admit I was weak yesterday and succumbed. I know a day or two doesn't matter when stacked amongst so many other great days, but it's also tough to not be disappointed in myself for letting the cravings win. What do YOU do when the cravings hit and you feel like your losing control? I could use some suggestions for the next time I hit this wall!! #preop #gastricsurgery #gastricsleeve #bariatricsleeve #bariatricsurgery #bariatriccommunity #vgs #vgsjourney #vgslife #vgsjournal #vgscommunity #weightlossjourney #weightlosssurgery #weightlossjournal #sleevesurgery #weightlossjourney #cravings #sleevesurgery #bodybeautiful #imnotperfect #butitsokay #todayisanotherday #todayisanotherchance #freshstart
Happy Tuesday guys:) I always do transformations with my pictures of me before I started but I still love looking back and seeing how far I’ve come from the middle of my journey as well. I was already well into my journey and feeling incredible about myself in May. I never thought I’d come this much further but at that point in my journey (May) I wasn’t even close to stopping. Everyone always asks how I did it. One day at a time is how I did it. Baby steps. I didn’t overwhelm myself and I allowed myself to adjust to one thing before bringing on something new. Theres so much more than just diet you have to work on to achieve massive weight loss. It’s a mental battle. Work from the inside out guys! Weight loss doesn’t start at what you eat and end with how much you work out. There’s so so so much more to it than that. When they call this a journey it’s because you have to dig deep, find yourself and put the work into fixing what needs to be fixed. I’m constantly working on myself and I love it. I neglected me for so long🤷🏻‍♀️ so now it’s time to put some time into myself🖤 I’ll never neglect myself or forget to love myself everyday ever again. Self love everyone, it’s what fuels this journey🖤🖤🖤 @beccas_battle . . . #myweightlossjourney #myweightloss #myweightlossstory #weightloss #weightlossjourney #weightlossstory #extremeweightloss #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #gettingfit #ketoresults #ketotransformation #ketoweightloss #omad #transformationtuesday #selflove #intermittentfasting #lowcarb
The usual 🖤 My big kids did not sleep at all last night. Send coffee ☕️ • • • • #ww #weightloss #weightlossjourney #healthymom #weightlossjournal #fitmom #momof3 #healthyfamily #instafam #fooddiary #weightlossmom #hotmama #singlemom
364 calories for lunch 🍴 A warburtons bagel thin with bacon 🥓 and lettuce (didn't have any tomatoes 🍅 to make it a blt, so it's a blc with 🥒 instead 🤣) And metcalfes skinny popcorn 🍿 #weightlossjournal #slimmingjourney #loseitapp #wwdiary #countingcalories #caloriecounting #myfitnesspal #lunch #healthyeating #healthylunch #healthyfood #foodblog #weightlossjourney #lunchideas #diet #wwuk #swuk #lowcaloriemeals
Okay, it’s been a hot minute since I posted an iPhone photo side-by-side to my feed. But holding a DSLR just isn’t practical 😂 👇🏼 Y’all, life has been rough lately. So many things juggling 🤹‍♀️ like a circus 🎪 act. Each time I am like I HAVE IT TOGETHER 👸🏻🤩🥳 then another thing happens 😫 which makes me realize... LIFE WILL ALWAYS HAVE SOMETHING GOING ON SO GET OVER IT AND CONTROL WHAT YOU CAN AND DO YOUR BEST WITH THE REST! I don’t mean to yell 🙊 but it’s true ☝🏼 I keep waiting till things “settle down” but what if they don’t? Will I just keep neglecting my healthy habits that will keep me from my goals? This hamster 🐹 wheel gets old after months and months of just meh 🤷🏻‍♀️ My slip never turned into a slide, just lots and lots of slips 😂 which means I just need better shoes 😜 This journey is not a direct path down 📉 it’s an evolving process. It may need tweaks or complete overhauls. Your life a year ago may not be your reality now. It may take awhile to get into new grooves and that’s okay too. You may get curveballs left and right and feel like you can’t keep up. Give yourself some grace. I know I need to and when I do, it all becomes a little bit easier to manage 💕
@cartergood gets DEEP with this one! If you think losing weight will make you love yourself, you’re gonna be disappointed once you lose weight. Work on loving yourself NOW, unconditionally, and use it as a means to take CARE of yourself! . Back when I weighed 300 pounds... ⠀ I thought losing weight would make me happy. ⠀ It's all I thought about. Every single day. “Once I get lean, THEN I can start enjoying life." ⠀ “Oh man... as soon as I have a six-pack, THEN I'll have so much confident to go out!” ⠀ And can you blame me? ⠀ Social media is chock-full of half-nakey smoking hot people smiling 'n' laughing all day long... ⠀ They're saying "bet you wish you were more like us!" ⠀ Throw on top of that the thousands of ads targeting you you saying shit like: ⠀ “20 lbs to a skinnier & happier you with Dr. Honest’s Fat Burning Green Tea Formula...” ⠀ No wonder we get sucked into believing weight loss is the answer to all our woes! ⠀ The uncomfortable, unpopular truth? ⠀ Weight loss is NOT going to make you happy. ⠀ In the short-term, it can make you feel a bit better. But it's equivalent to putting a band-aid on a sword wound... ⠀ Eventually, whatever deeper reasons you have for being unhappy are going to bleed through. ⠀ And I know that's not exactly what you wanna hear... ⠀ It's not as motivating as “20 lbs down & happier in 20 days or less!" ⠀ But it's the truth, and the sooner you embrace it, the sooner you can start making real change. ⠀ Don’t worry —> there's a *happy* solution to all this doom & gloom, and it’s to start working on your happiness NOW. ⠀ Like... right meow! 😺 ⠀ And instead of losing weight to be happy... ⠀ Flip the script —> use fitness as a way to better yourself and express self-love. ⠀ On the outside, you still be losing weight. But on the inside, it'll make a world of difference ❤️ . 💋 📷 from @surefatloss 💟 🙏 Follow us - @weightloss_insta_daily ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #weightlosschallenge #weightlossjournal #weightlossprogram #weightlossblogger #weightlossinspiration #weightlossdiary #weightlosssuccess #weightlosstransformations #weightlossprogress #weightlossmotivation
It doesn't matter how slowly you go as long as you do not stop. . 📷 @_aestheticbodysculpture_ . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . Don't forget to follow:➡ @weightloss_fan_club 😎 ✅ 😍 ✅🐶 🌸 Tag a friend who would love this! ❤⤵ 💓 ➖ 🎬Directed by @outstandingtransformations #weightlossinspiration #weightlosstransformation #weightlosstips #weightlossfood #weightlossstory #weightlossresults #weightlosscoach #weightlossgoals #weightlossjournal #weightlosssurgery #weightlosssupport #weightlosssuccess #weightlosschallenge #weightlossblogger #weightlosssurgeryjourney #weightlossupport #weightloss3weeks #weightlossstruggle #weightlossjourney2014 #weightlossplan #weightlosspills #weightlossjourney2015 #weightlossjourney2016 #weightlossinspo #weightlosstruggle #weightlossmeals #weightlossjourney2017 #weightlossideas #weightlossjourney2018
I’ve never asked anyone to read my captions before but please read this one. - After more than three years of filling up my camera roll with selfies (mostly bikini selfies 👙🙊) and food pics and sharing whatever I felt may be helpful to others, I’ve come to a point where I feel ready to let go of this account and continue my fitness journey without social media. It’s been a hard decision to make but I know it’s the right one. 😊 - I’m off to New Zealand soon to spend some quality time with family and friends and then it’s back to Melbourne to tackle some big goals in 2019. - I’ve started to consider doing a bikini comp next year... still undecided, but either way I have the best coach for whichever direction I wish to go in. - I want to thank everyone for all the support. You all kept me accountable and every like, comment, message and follow encouraged me to keep going and keep sharing. - Hopefully in return, I somehow inspired, motivated or helped you along the way. - Much love to you all. Jo xx 💘 Follow @weightloss_my_lover  for more 😉  Comment below if You like this 💕 📣 👌 credit @joseeksabs 👍 😝 💘 Tag your friends 👇 #weightlossprogress #weightlosstransformation #weightlosssurgery #weightlosschallenge #weightlossjourney #weightlosssupport #weightlossjournal #weightlossgoals #weightlossfood #weightlossresults #weightlosstransformations #weightlossbeforeandafter #weightlossupport #weightlosstea #weightlossplan #weightlossproblems #weightlosssurgeryjourney #weightlossgoal #weightlosspills #weightloss3weeks #weightlossdiet #weightloss_fatlossfast #weightlossmeals #weightlossrecipes
Emotional, fun, stressful, late night — early morning, LOUD hockey 🏒 tournament weekend....calls for a cup of MAGIC COFFEE ☕️ the size of my head! #dontjudge So thankful for a natural way to have lasting energy, crush cravings, feel satisfied when I eat, eat treats and not gain weight and my favorite, LIFT MY MOOD.....because, after this cup of MAGIC I have laundry 🧺 coming out of my ears. Thankful for this MAGIC goodness to get me motivated to stay off the couch today. 🙌🏼
I'm prepared. Having lunch at university to hit the doc and the gym afterwards. university lecture (1/2) ✔️ Breakfast ✔️ doing university stuff ✔️ lunch: toasty with tomato and mozzarella cheese and a protein bar ✔️ university lecture (2/2) ❎ visiting the doc ❎ gym ❎ dinner ❎ #food #weightloss #weightlossjournal #weightlossjourney #abnehmen #abnehmtagebuch #healthy #healthylifestyle #healthyfood #chubby #veggie #vegetarisch #foodstagram #foodlover #fooddiary #weightlossdiary #nomeat #foodie #instafood #healthy #nutrition #motivation #mealprep #lunch
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🤷‍♂️ FAT DIET VS. FAT DIET?! - “What’s the difference Logan? They both make you fat?!”😱 - HAHA NO! The one on the left obviously os an unhealthy approach that will be spiking insulin and cortisol. Shutting off fat burning ability. - ESTIMATED MACROS ON LEFT: ⚠️ 167g FAT ⚠️ 450g CARBS ⚠️ 207g PROTEIN - RIGHT SIDE MACROS: ✅ 77g FAT ✅ 9g CARBS ✅ 61g PROTEIN - ✅ FAT DIET ON THE RIGHT = KETO DIET! Your body is using FAT as fuel which is ketones and fat is the main focus! Fat diet = Keto diet! - ❌ The insulin on the left is spiked through the roof and then will significantly drop and then you’ll “feel” the needed spike. - ✅ The right side your insulin is NOT spiked and you’re not needing it because ketones are functioning! This is the beauty on keto diet where cravings don’t come! Energy isn’t dropping and falling! It remains consistent! Follow us @help2ketosis for more keto tips
When I’m off work with the boy again as he’s not well, all I fancied was something warm but think eyes bigger than belly moment lol. Had a 2 egg cheese omelet, had seriously forgot how good these are 🤪 xx #wls #wlscommunity #wlseats #wlsstory #wlsfoods #wlscrew #wlsurgery #wlsjournal #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlosssurgery #weightlossgoals #healthyfood #healthyeating #eatinghealthy #foodblogger #foodblog #wlssisters #wlsfriends #wlsfood #healthylifestyle #weightlossjournal
Week 3 weigh-in and I’m 8.1 pounds down. Felt like another stagnant week on the scale with it going up and down with only a 1 pound loss. But that’s better then no loss at all, right? ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Week 1: - 4.7 pounds⁣ Week 2: - 2.4 pounds⁣ Week 3: - 1 pound⁣ ⁣ I’ve been upping my weight lifting/resistance workouts and I feel good that I’m getting noticeably stronger. Some of my clothes are fitting differently so I know change is happening. Just slowly. ⁣ ⁣ My goal for the month is a 10 pound loss though. Hopefully I can get it done. 💪
I can’t say it enough guys, NEVER QUIT ON YOURSELF. I’m constantly asked how I accomplished this and the simple answer is I just never gave up. When I felt like everything was so overwhelming I kept pushing forward. When I hit a stall I kept pushing forward. When I would have crazy fluctuations on the scale I kept pushing forward. I had this picture in my head and I wanted it so badly that I made up my mind that nothing was going to stand in my way especially not my own damn self! Of course there’s more to how I lost my weight but the biggest thing I did was keep going. I’ll be honest, I never thought the picture I had in my head of myself healthy would be a reality but day by day I saw myself getting closer and that fueled my fire to keep going. Give yourself this guys! You fall down, get your butt back up. You have a bad day on the scale, tell yourself this too shall pass and don’t stand on the scale until you’re mentally ready for what it may say. Struggling with food addiction? Be HONEST about it and start treating your journey as recovery. Whatever obstacle gets in your way, and trust me there will be, you tear that obstacle down and keep going. Every obstacle you defeat will empower you and give you that strength to keep going. YOU will reclaim your life one day at a time. It’s a fight worth fighting and you already know everything about your opponent because it’s your own damn self. You got this guys, you’re stronger than you know. Time to prove it to everyone and, most importantly, YOURSELF!! . . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #transformationtuesday
Lunch - 6.5 syns total . Crustless Hovis wholemeal, 40g low fat cheese, wafer thin ham and lettuce - Sunbites Sour cream and cracked pepper - 5.5syns (swipe to see sw app) these were really nice! - - Muller light (1syn), with a fruit pot - - - - - #losingweight #lunchtime #slimmingworld #slimmingworldjourney #swjourney #healthyeating #slimmingworlduk #weightlossjourney #foodblogger #swuk #slimmingworldinsta #slimmingworldfamily #healthyliving #swuk #slimmingworld #slimmingworldprogress #fooddiary #weightlossjournal #weightlossplanner #weightlossdiary #lunchtime #weightloss #slimmingdiary #fruitsalad #sandwich #hamsandwich #brunch #mullerlight
Lunch today, obsessed with these thin bangles right now! (4sp) with Philadelphia light (2sp) banana (0sp) and hula hoops pufts (2sp) 😋 #wwuk #wellnessthatworks #wwgirl #wwfreestyle #weightlossjournal #weightlossjourney #foodie #lunchtime #bagelthin #philidelphia #sohungry #letseat
Like I said in my recent vlog, "New Year, new me!" Meaning, let's add some cute colorful workout gear in this girl's life!! 🤗 I'm so excited for my new partnership with @fabletics 💕 Exactly the style I love! Click the link in my bio for 2 pairs of leggings for $24! Trust me, if you love comfy high waisted stretchy leggings, you're gonna LOVE these! FOLLOW 👇👇👇👇@weightloss_insta_lover 🔥 🔽🔽🔽 👇 😂 😉 📷 @anagraceb 😘 #weightlossdiary #weightlosssupport #weightlossresults #weightlossprogress #weightlossstory #weightlossfood #weightlossgoals #weightlossblogger #weightlossjournal #weightlosstransformation #weightlosschallenge #weightlossjourney #weightlosscommunity #weightloss_fatlossfast #weightlossjourney2017 #weightlossideas #weightlossdiet #weightloss3weeks #weightlossgoal #weightlossproblems #weightlossinspo #weightlossjourney2014 #weightlosstea #weightlossjourney2018 #weightlosssurgeryjourney #weightlossjourney2015
💪🔝This family spent 6 months working out together and as you can see, the transformation photos are awe-inspiring 💪😍️️️️️️️️️️️️️️️️️️️️️️️️️️️ . 📷 @xyjesse . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2015 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🎬🎬🎬@healthyfitlife21 ✅ Follow, like and comment ✏ @weightloss_my_gram 💘 Tag your love 👍👍👍 #weightlosstips #weightlosschallenge #weightlossprogress #weightlosscoach #weightlossjournal #weightlossinspiration #weightlossbeforeandafter #weightlossdiary #weightlosscommunity #weightlossresults #weightlossinspo #weightlosstruggle #weightlossstruggle #weightlosschallengeonline #weightlossjourney2014 #weightlossideas #weightlossjourney2015 #weightlosstea #weightloss_fatlossfast #weightlossrecipes #weightlosspills
My day isn't complete without a sweaty workout💦💪🏻 I can't even explain how my mood has completely changed since I've been consistent with working out and eating healthier🙌🏻 Don't forget to follow:➡ @weightloss.upload.club 😎 ✅ 😍 ✅🐶 🌸 Tag a friend who would love this! ❤⤵ 💓 ➖ 🎬Directed by @graciesjourney #weightlossprogram #weightlosssuccess #weightlossbeforeandafter #weightlosstransformations #weightlosscommunity #weightlossprogress #weightlossdiary #weightlossmotivation #weightlossjournal #weightlossresults #weightlossfood #weightloss_fatlossfast #weightlossmeals #weightlossjourney2018 #weightlossjourney2014 #weightlossgoal #weightlossjourney2017 #weightlossinspo #weightlossstruggle #weightlosssurgeryjourney #weightlossproducts #weightlossplan
Tag a Friend Below⤵ Follow @weightloss_my_lover Like for your daily pictures and videos 😘 Here’s my repetitive accountability post 👊🏻 Remember repetitive behavior builds habit and healthy habits can turn into long term healthy lifestyle choices ❤️ Hope all my current dietbetters are staying strong 1 day left guys!! We can do this!!! I have the worst cold but pulled myself together for a workout to start my week on the right note Our next game starts in 10 days and I am so looking forward to meeting my weightloss goals this year w/ the help of dietbet! It’s easy to let life happen and get in the way but no more of that for this girl 👊🏻 😎 💕#via @isfrannyfityet 🐾 💕 thanks to the photographer 🏆! 😃 #weightlosstransformations #weightlossbeforeandafter #weightlossjourney #weightlosssupport #weightlossblogger #weightlosstips #weightlossresults #weightlossjournal #weightlosstransformation #weightlossfood #weightlossprogress #weightlossjourney2014 #weightlosstea #weightloss_fatlossfast #weightlossrecipes #weightlossjourney2018 #weightlossstruggle #weightlossjourneyuk #weightlossjourney2017 #weightlossinspo #weightlosssurgeryjourney #weightlosspills #weightlossproblems
Failed attempt at an omelette.... think I had my heat on too high, so bottom cooked to quickly. So here’s scrambled eggs, new potatoes, mushrooms, ham and pepper with a side of lettuce 🙈🙈🙈 #Slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfood #slimmingworldideas #slimmingworldmotivation #slimmingworldlove #sw #slimmingworldmums #weightloss #diet #weightlossjournal #healthy #healthyliving #foodjournal #foodblogger #slimmingworldsupport #weightlosstransformstion #weightlossjourney #slimmingworldplan
Me all weekend 🙄 Good mix of shark week and being snowed in yesterday. Oh well, it is what it is. Moving on...
The amount of positivity I’ve been getting on my page and transformation lately has been so heart warming. All I want to do is inspire people to become healthy and live a healthy lifestyle ♥️ How to get the healthy and fit body you want in 2019? The first step is to commit yourself to make it happen. The second step is to learn how to do it, and we will take care of teaching you, so click on the link in our bio and start your transformation now! #weightlossmotivation #myweightlossjourney #fitnesscoach #wls #obesetobeast #nsv #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #wlsjourney #weightlossinspo #igweightloss #transformationday #transformationpic #transformationalcoach #transformationbody #transformationstory
📷 @foodguidelines 🌱 Chickpea Spinach Stuffed Sweet Potatoes 📷 by @lastingredient 🚨🚨Recipe: Serves 4 4 medium sweet potatoes 1-15 ounce can chickpeas 1 tablespoon olive oil 1 teaspoon kosher salt 1/2 teaspoon black pepper plus more for serving 1/2 teaspoon cumin 1 cup baby spinach, roughly chopped 2 tablespoons tahini Flaky sea salt for serving Crushed red pepper flakes for serving INSTRUCTIONS Preheat the oven to 375 degrees F. Prick the sweet potatoes with a fork and roast for 45-55 minutes until they are just tender. Let the sweet potatoes cool for 5-10 minutes before halving them lengthwise and fluffing their flesh with a fork. While the sweet potatoes are roasting, make the crispy chickpeas. Drain and rinse the chickpeas. Pat them dry with paper towels. Remove any loose outer skins. In a small bowl, toss the chickpeas with 1/2 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper and cumin. Spread them in a single layer on a parchment paper-lined sheet pan. Bake for 25 – 35 minutes until crisp and browned, gently shaking the pan about halfway through cooking. While the sweet potatoes and chickpeas are roasting, heat the remaining olive oil in a large skillet over medium high heat. Sauté the spinach until the leaves start to wilt, about 2 minutes. Add the garlic and remaining salt and pepper, and continue cooking until fragrant, about 1 minute. Top each of the sweet potato halves with chickpeas and spinach. Drizzle with tahini and sprinkle with flaky sea salt and red pepper flakes before serving. Share With A Friend Who Would Love This! 🌱 #weightloss #weightlossstory #weightlossprogram #weightlossblogger #weightlosstransformations #weightlossjournal #weightlosssupport #weightlosssuccess #weightlossgoals #weightlossbeforeandafter #weightlosscoach #weightlossproducts #weightlossmeals #weightlossjourney2015 #weightlossplan #weightlossinspo #weightlosssurgeryjourney #weightlossstruggle #weightlossrecipes #weightlosschallengeonline #weightlossdiet #weightlossjourneyuk #weightlossgoal
These are pics of yesterday's meals! Annoyingly I still haven't been able to stop the snacking in between. I'm a total emotional eater and stress is making me want to pick all the time 😫 Thankfully, I've found a new pre-school for my son and he starts next week so that should be a big help! ADVICE NEEDED - Last night I did my 2nd attempt at Chicken and Mushroom Fricassee in the Slow Cooker. It uses Quark to make the sauce creamy and I followed the recipe to the letter. It said to just stir in the Quark at the end of the cooking time but as soon as I did, it just separated and looked pretty disgusting! I have read elsewhere that to add to a recipe, you need to wait for it to go cold, then warm up again slowly.... is that the only way it can be added without separating? It didn't mention that at all in the recipe
Here’s a transformation... I’ve been feeling a little discouraged recently. I have gained some weight (due to weight lifting) and I’m trying to figure out my protein and calories intake. I went from eating calorie deficit to needing to eat more because I’m lifting weights and working out harder. I’m getting there but it can be frustrating at times. I will continue to work my butt off and reach my goals!! 💪🏼💪🏼💪🏼 • • Excuse the quality of the picture on the left. 🎬🎬🎬@fitnesswithtatum ✅ Follow, like and comment ✏ @weightloss.insta.gram 💘 Tag your love 👍👍👍 #weightlosscommunity #weightlossdiary #weightlosschallenge #weightlossresults #weightlossinspiration #weightlossfood #weightlossjournal #weightlossstory #weightlosstransformation #weightlosshelp #weightlossjourney #weightlossblogger #weightlossgoals #weightlossideas #weightlossjourney2016 #weightloss3weeks #weightlossrecipes #weightlossjourney2015 #weightlossdiet #weightlosstruggle #weightlossjourney2014 #weightlossproducts #weightlosstea #weightlossstruggle #weightlosspills #weightlossjourney2018 #weightlossproblems
** Living Room Exercise No Equipment Needed ** . . There are times when going to the gym is out of the question due to not enough time because of family errands or work in general. . . Even I struggle at times. HOWEVER we can fit in a 10, 15 or 20 minute workout in at home. . . So try this workout out via my YouTube Channel, if will get your heart rate up & burn off those calories then you won’t feel guilty for not hitting the gym!! . . Go to link in bio 👆 . . And double tap ❤️ if you like the post and tag someone who needs to see this 👇 . . P.S get 40% off My Protein UK link in bio 👆
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- 🤔 What’s your favorite protein? 🍤🥩🍗 🔥Click the link in the bio to learn how to lose fat in 21 days. - Follow➡️ @fit_yourself_365 Follow➡️ @fit_yourself_365 - From📷 @nessasphere - . (* Nutrition values are based on 100g serving size) . Here is what I usually choose from: . Chicken or turkey 🍗 - white meat is the leanest choice, but I wouldn't give up on dark meat if you skip the skin. Both chicken and turkey give you about 22-25 grams of high-quality protein, along with B vitamins and selenium. Chicken is also easy to cook. ⠀ Beef🥩 - lean meat delivers up to 27 grams of protein, along with a healthy dose of iron, zinc, vitamin B12 and numerous other nutrients. ⠀ Pork 🍖 - contains branched-chain amino acids BCAAs which are key in supporting muscle recovery. If you choose lean pork it is not that high in fat. ⠀ Shrimp 🍤 type of sea food very low in fat (only 0.3g per 100g of shrimp) and gives you 24 grams of protein. It is rich in vitamin D, niacin, selenium and vitamin B12. Moreover, shrimp contain antioxidants such as astaxanthin, which reduces inflammation and oxidative damage. ⠀ Cod 🐟 is a great source of vitamins B3, B6 and B12, as well as omega 3 fatty acids, all provide benefits for heart health. Additionally, cod contains selenium, magnesium and potassium. it is packed with protein (18g), low in calories and has little fat. ⠀ Salmon🐠it supplies iron, zinc, niacin, vitamin B6 + vitamin B12, in addition to a whole host of other nutrients you need for good health. It tends to be very high in heart-healthy omega-3 fatty acids. ⠀ Mix things up a bit also keeps your diet interesting and let you perform at your best 🤗 ---------------- ☑️ Save this post to reference - 🔥Click the link in the bio to learn how to lose fat in 21 days. - . . . . . #weightlossfitplan #weightlosssystem #weightlossvideo #weightlossdreams #weightlossplanner #weightloss2019 #weightlosstools #weightlosssafefast #weightlossforlife #weightlossspecialist #weightlossuk #transformationfitnation #weightlossdiet #goalweight #weightlossplan #weightlossproblems #weightlossgoal #weightlossjournal #weightlossstruggle #weightlossblog
It’s worth postponing breakfast until after the school run of it means you can treat yourself to a #synfreebreakfast #fullenglish #onplan
university lecture (1/2) ✔️ breakfast: soy yoghurt with a whey bar + bread with peanut butter both with raspberries and banana ✔️ visiting the doc ❎ doing university stuff ❎ lunch ❎ university lecture (2/2) ❎ gym ❎ dinner ❎ #food #weightloss #weightlossjournal #weightlossjourney #abnehmen #abnehmtagebuch #healthy #healthylifestyle #healthyfood #chubby #veggie #vegetarisch #foodstagram #foodlover #fooddiary #weightlossdiary #nomeat #foodie #instafood #healthy #nutrition #motivation #breakfast #berries #vegan #coffee #coffeelove #diet #diät
Also got up early and made the picnic frittata out of the @ww.uk freestyle cookbook. I only put in half the ricotta cheese that was needed for the recipe, making this 2sps for a quarter. This’ll do for lunches at work the rest of this week ☺️☺️ #mywwjourneyuk #mywwjourney #ww #wwuk #weightwatchersuk #weightwatchers #myweightlossjourney #weightloss #weightwatchersflex #healthyeating #healthy #fitness #mealprep #wwflex #foodinspo #weightwatchersrecipe #myfitnessjourney #health #wwmaguk #wwinspo #mywwkitchen #wwrecipe #wellnessthatworks #wellnessthatworksuk #transformation #weightlosstransformation #weightlossjournal #foodjournal
I'm actually shook. After 2 very off-plan days (I couldn't even calculate the syns from Saturday, I was too scared), I've actually managed to lose a bit. Thank you, salad. #health #healthyeating #healthyfood #weightloss #wellness #weightlossjourney #weightlossjournal #slimmingworld #slimmingworldmotivation #slimmingworldinspiration #slimmingworlduk #slimmingworldfamily #slimmingworldfood #foodie #food #slimmingworlddiary #diet #dieting #fitness #fitnessmotivation #workout #gymlife
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