#weightlossjourney

23,629,794 posts

Loading...
Ayyyyyy I'm back 🤗 Today was chest & tris obvi cuz its monday. 🌸Workout🌸 20 min incline walking 1a. DB bench press 1b. DB chest fly 2a. Tricep overhead press 2b. Tricep kickbacks 3a. Push ups 3b. Bench dips My arms were JELLO at the end bc it's been forever since I've lifted lol #weakaf Gonna get back into posting more to keep myself accountable 💪🏼 also got a new phone so my gym selfies are gonna be 🔥🔥 Hope yall had a great monday 😊 - - - - - - - - #fitness #fitchicks #girlswholift #lifting #health #igfitness #ighealth #iglifting #gymselfie #delts #bouldershoulders #weightlossjourney #weightloss #fitnessjourney #healthjourney #chest #triceps #workout #gymworkout
#transformationtuesday Nothing like a bit of dressing up and re-enactment, hey? 28th August 2017 when I had my vision to lose weight and this morning. No diet No plan No supplements No clubs Just changing my lifestyle within (and to suit) my needs , my eating habits, listening to and taking advice from others and getting much, much more exercise. Believe me, it really is as easy as it sounds! #weightlosstransformation #weightlossjourney #weightloss #losingweight
Good morning folks and happy #transformationtuesday 🙌🏻🙌🏻 My favourite time of the week. It keeps me motivated so much. I keep so many old photos of myself on my phone and I never get bored of looking at them and sharing them with you guys!! The photo on the left was from May 2016 I Krakow. I had already lost around 2 stone up to that point on my own 😱😱😱 Fast forward to Saturday afternoon and I’m nearly 5 stone lighter, much happier and more confident. It’s not been easy but I’m getting there slowly 🎯😊💪🏻 #wedding #results #feelinggood #shreddingforthewedding #bridetobe #progress #slimmingworld #slimmingworlduk #swuk #swinsta #swmafia #slimmingworldfood #slimmingworldjourney #slimmingworldmeals #slimmingworldfamily #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupport #onplan #foodoptimising #weightlossjourney #weightloss #weightlossdiary #healthyeating #healthyliving #healthy #beforeandafter #weightlosstransformation
Bran flakes, yogurt, grapes and cherries #weightlossjourney #weightlosstransformation #weightloss #weight
When you re discover your motivation and are determined ❤️ it’s only taken me 8 years but it’s back 💙💙💙💕💕💕 #swuk #slimmingworld #slimmingworlder #slimmingworldblog #determination #motivation #fitnessjourney #weightlossjourney #dontdoubtyourself
So when you've done so many fitness programmes you learn so many new moves & what works best for you to the point that you can then put together your own routine without having to stick a workout programme on every time. - So this is what I've done, I have incoperated my fav moves from the beachbody workouts & created my own workout🏋️‍♀️💪🤸‍♀️ . . . . . . . . . . . . . . #tuesday #morning #morningworkout #homeworkout #morningmotivation #morninginspiration #squatting #squat #exercise #workout #fitness #weights #fitnessinspiration #fitspo #fitnessmotivation #fitnessjourney #weightlossjourney #teamfitness #weightlossgoals #instafit #fitstagram #fit #progress #fitnessgoals #legs #arms #fitnessdiary #weightlossdiary
Burn off the last few lbs before today’s weigh in........by cycling to work 😂😂😂😂 #weighedfood #weightlossjourney #weightlosstransformation #fat2fit #cycling #cyclinglife #fatladattheback
HELP // ❗️ . Is anybody’s Fitbit app not logging their food?! . I’ve been trying to log food for days and it either vanishes or is replaced with something different to what I entered in!!! . I’ve searched google and nobody else has put any posts up of this problem!
Good morning 😍 Made #oatmealcupcakes again😁 Blueberry, banana and vanilla this time 💖 I topped them with #skyr #cashewmus #pecans and #cacaonibs 😁 . Hope you have a lovely morning or whatever timezone 😉 . #healthybreakfast #healthyeating #gesundesfrühstück #gesundesessen #fattofit #fattofitjourney #fatloss #fatlossjourney #weightloss #weightlossjourney #obesetobeast
เหล่าสาวงามผู้เข้าประกวดมิสแกรนด์ก็ดื่ม #เจลล ี่หุ่นสวย🍷 นะคะ #เจลล ี่หุ่นสวย🍷 #เจลล ี่ลดน้ำหนัก #เจลล ี่ลดน้ำหนักbyใหม่ดาวิกา #weightlossjourney #ไม ่ต้องอดอาหาร #ลดไขม ัน #ลดไขม ันสะสม #ลดพ ุง #ผอมปลอดภ ัย💯 #ผอมปลอดภ ัย #ผอมปลอดภ ัยไม่โยโย่ #ผอมปลอดภ ัยราคาหลักร้อย #บอสจ ิ๊บ #ผอมจร ิง #ด ีท็อก #ด ีท็อกซ์ #ด ื้อยา
A movement that works your core is going to work more than one muscle group! Engage that core and strengthen those abdominal muscles 💪🏼. #fitness #workout #muscle #coretraining #core #weightlossjourney #fatloss #fit #strength #fitfam #addictedtoexercise #powerful #dailyexercise
Guten moooorgen liebe #fitfam ♥️♥️ Ich wünsche euch einen wunderschönen Tag. 😍💪 Heute steht mir der längste Lerntag aller Zeiten bevor, weil ich morgen 2 Prüfungen habe und Donnerstag auch 🙊🤷 Danach wird es endlich Mal wieder ein bisschen spannender 🙊 ich hab langsam das Gefühl, dass ich an meinem Schreibtisch lebe 🙊😂 Was habt ihr heute so vor?😊 #fitfamgermany #fitfam #love #fitness #fitgirl #longhair #fit #weightlifting #weights #weightloss #weightlossjourney #instagram #followforfollow #fitspo #ootd #healthy #gesund #motivation
I'm in NO rush to my goal weight. I am, however, happier, healthier and wiser with food, today than I have been for many years!-D #healthylifestyle #healthyliving #weightlossjourney #gettingthegrind #steps #lovingit #caloriesgone #motherdaughter #healthyeating #beforeandafter #poundsgoneforever #yay
I need a 100% week this week! 11 days until I get married 😳👰 +4 at weigh in last night meaning I’ve put in 11(!!!!!!!) in 3 weeks 🙈 I can now eat solid foods so this week should be good! 😇😇😇 #sw #swuk #swlife #swinsta #swbridetobe #swbodymagic #swbridetobe2018 #slimmingdown #slimmingworld #slimmingdown #slimmingworldfood #slimmingdownforthegown #weightlossjourney #weightgain #weighin
Put the days of filling in your brows behind you! 😍 . With cosmetic #eyebrow tattooing, our specialist can help you get the perfect shape & definition you desire, without having to spend hours trying to get it right every morning! . PM us on Facebook or contact us below to find out more 👇 . Ph: (02) 9808 6480 📍Top Ryde City Shopping Centre
Guten Morgen ihr lieben, wir sind dann mal weg.... 1 Woche Texel 🌊☀️👋🏻 ich freue mich 😊 ____________________________ #Abnehmen #abnehmen2018 #abnehmtagebuch #abnehmreise #baristischeop #magenypass #magenbypassoperation #gastricbypass #kalorienzählen #kaloriendefizit #weightloss #weightlossjourney #derspeckmussweg #durchhalten #challengemitkrissy
My favourite breakfast 😍🍓 Jammy dodger French toast 😍🍓 I whisked an egg with some @sukrinuk sweetener (0.5 syn per tbsp) vanilla extract and a bit of cinnamon... I dipped 2 slices of wholemeal bread (60g for a heb but synned the extra) into the egg mixture then I fried both sides of the bread in @frylighthq until crispy. I sandwiched them together with jam (0.5 syn per tsp) served with lots of berries and a dusting of @sukrinuk icing sugar (0.5 syn per tbsp) yuuum! #breakfast #swbrekkie #speed #healthyextra #syns #sw #swuk #swfoodie #swfooddiary #swfoodideas #swfoodblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblog #healthyfood #healthyeating #healthychoices #healthylifestyle #weightlossjourney @slimmingworld
I was meant to do this as a #faceofffriday last week but I obviously forgot. Life is just gotten wayyyyyyy to hard and I’m struggling to do posts. Still rockin the red though. #transformationtuesday
Starting weight 16 July 2018 #thubamkhaba #weightlossjourney
Mooorgen. ☀️ zum Frühstück habe ich gebacken und es gibt zwei Skyr-Brötchen mit Marmelade und Erdnussbutter für 397 kcal. Beste Kombination ever! 😀 #abnehmen #abnehmen2018 #weightloss #weightlossjourney #neuanfang #kalorienzählen #fettlogiküberwinden #geilErdnussbutter
🏃🏼‍♀️ Going to go for a run straight from taking Lily to school, I’m feeling positive and hoping to push through a little longer / faster. Then home for a yummy breakfast! 💗 #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldfood #slimmingworldblog #sw #swuk #swinsta #swmafia #weightloss #weightlossjourney #weightlossblogger #run #jog #novicerunner #girlswhorun #tryingtorun #diet #happy #healthy #onplan #speedfood #foodoptimising
FUCKtuation in progress... I know I’ve been in a defecit, so I’ll just wait for my body to just do what it needs to do. It was good to me last week and I can’t expect that everyday. 🏃🏽‍♀️ #munrofitness #clanmunro #weightlossgoal #weightlosstransformation #weightloss #fat #health #gym #weightlossjourney #recipe #food #like4like #followme #diet #foodideas #12weekcountdown #countdown #goal #fatloss #weightlosssupport #weightlossdiary #fooddiary
טורטיות מקמח חומוס כי לא תמיד יש חשק או כח לבשל ארוחת ערב. פותחים את המקרר ממלאים אותם במה שרוצים ונהנים. אני אוהבת למלא אותם בשעועית שחורה, אבוקדו, בצל סגול, סלט סלסה פרסקה, תירס, סחוג ומעט ויוגורט. הכנה ביתית זו של טורטיות בריאה הרבה יותר מהטורטיות שיש בסופר הן מבחינת ההרכב (אלו ללא גלוטן, ללא חומרים משמרים או מתחלבים ו... עשירות בחלבון! ואלו שבסופר זה קמח לבן, דל חלבון עם מלא מייצגים משמרים וכו'). המתכון לטורטיות וסלסה פרסקה מופיע בספר המתכונים הדיגיטלי שלי. קישור לרכישה מוקדמת ומוזלת מחכה לכם בקישור שבביו שלי. . . #healthychoices #nycfood #yahoofood #nyceats #bblogger #bbg #noleftovers #kaylasarmy #foooodieeee #eeeeeats #f52grams #realfood #huffposttaste #buzzfeedfood #wholefoods #todayfood #healthyrecipes #healthyfood #goodeats #eatforabs #spoonfeed #newforkcity #getinmybelly #buzzfeed #food4thought #buzzfeast #instafood #foodblogfeed #tiuteam #thekitchn
Children are great imitators. So let’s give them something GREAT to imitate. ✨ . Jaydin : . Mom! I love these workouts with our coaches. Can you take my picture and send it to them? . He’s CLEARLY grow up with these accountability groups 🙈 . Now that I think about it.... . My first group began in 2013 - and little man was JUST turning ONE back then. . So every month since then for five years this is just a way of life and what we do. . . That’s 60 months of accountability groups and smashing our health and fitness goals with some of the most incredible, inspiring and determined babes and dudes we know ! 🙈 . No wonder he loves this stuff 💕 . . . . . . . . . . . . . . . . . #fitkids #teachthemyoung #motherhoodsimplified #letthembekids #mommyandme #newmomma #happymom #selfcare #boymom 💙 #strongmom #momentslikethese #weightlossjourney #newmommy #sahmlife #sahmstyle #50poundsdown #mealplanning #throwbackthursday #goodvibesonly 💯 #positivevibesonly #veganrecipes #veganmom #veganathlete #thisisus #fitnessjourney #veganbodybuilding #depressionrecovery #depressionsucks #anxietyrelief #anxietywarrior
The outter jeans were my non flattering baggy size 18 slightly tight round the waist jeans. The middle are the ones an in now not jeggings not high waisted normal jeans not even that stretchy size 14💪🏼 and the last ones are the ones I hope I’m wearing when I do my Christmas shopping drinking my festive coffee 😍🙌🏼 Goals Goals Goals #777challenge #slimmingworld #slimmeroftheweek #slimmingworldmum @suefirth #slimmingworldselby #weightlossjourney
💯days into the Omada Health program. I'm down 29 lbs and Sean is down 28lbs. We feel AMAZING!🤗 We feel healthy. We feel confident. We feel so happy!😃 . At social events it's taken some people by surprise when we refuse the same foods we used to in the past or when we decide not to have any alcoholic beverages. We understand this may seem weird or not as fun to some people but this is a very special time for us. We've never gone through a health journey like this and never felt so good doing it. . Being healthy is the new normal for us and what we need is understanding love and support from the people we love most. Please be happy for us. Please don't feel like we're missing out because we're not at all. We feel better than we ever have before and that's what really matter most. . We are not swearing off all of our favorite foods or drinks but we're more picky and choosy as to when we want to enjoy these things. For me I've discovered that my body feels so much better if I refrain. Especially from the drinks. I absolutely do not miss hangovers every weekend or digestive issues. I've learned that you do not have to drink socially to have fun. Don't get me wrong. I still love my drinks. I just love feeling healthy even more. . We still have a long way to go to get to our next few health and fitness goals and we're greatly looking forward to it. Still learning everyday. . Thanks to all who support us! We appreciate it more than you know!💕 . . . . . #transformation #fitnessmotivation #lifestylechange #weightlosstransformation #weightlossmotivation #weightlossjourney #fitspiration #gains #igfitness #fitfam #fitspo #fitnessinspiration #fitjourney #fitlife #fitnessaddict #healthyfood #healthy #healthcoach #healthylifestyle #stayhealthy #happyandhealthy #cantstopwontstop #nevergiveup #instafit #instafitness #healthyeating #cleaneating #fitnessgoals #fitnessjourney #selflove
Can’t believe the difference in my legs! I have always hated my legs esp my calves as they have always been so big - they are really starting to slim down now and I ❤️ it! 🤩 (im expecting the thats not the same person comments on this photo but honestly guys really is! 👍) #transformationtuesday #progresspic #progresspicture #legs #leggy #slimmingdown #toningup #teamrh #teamrhfitness #levelupwithteamrh #weightlossjourney #transformation #itsreallyme #difference #calves #thunderthighs #thigh #loveit #healthier #fitness
Sport am Morgen vertreibt Kummer und Sorgen - oder so ähnlich 🙈 Das hab ich mir heute morgen mal wieder zu Herzen genommen, meine Sportschuhe angezogen, Tom geschnappt und bin ab nach draußen. Und ich muss sagen, so eine sportliche Runde macht den Kopf wirklich frei! Und wenn man dann noch den besten Sport-Buddy der Welt an seiner Seite hat ♡ 🐕 und idyllisch am Rhein entlang joggen kann, startet man danach gleich viel leichter in den Tag 🤗 Zum Frühstück gibt's bei mir heute eine leckere Smoothiebowl mit Johannisbeeren, Heidelbeeren, Leinsamenöl Joghurt, Quark und als Topping Granola, Leinsamen und Kokosflocken 😍😍😍 Startet gut in den Tag ☉ ******************************************** #gesundessen #gesundleben #gesundabnehmen #cleaneating #buddhabowl #cleanbowl #bowllove #bowl #healthybowl #Joghurtbowl #yoghurtbowl #breakfastbowl #blog_purzelpfunde #purzelpfunde #fettlogikfrei2018 #weightloss #weightlossdiary #weightlossblogger #weightlossjourney #abnehmblog #abnehmreise #abnehmtagebuch #abnehmen2018 #berrytime #berrylove #wegzumtraumgewicht #frühstücksbowl #frühstücksliebe
I bought the dress mid May. On scales I was 5kg heavier then and the dress was quite tight. Now it's lose all over and it feels more like 10kg difference to back then 😅 #tuesdays #transformationtuesday #abnehmen2018 #abnehmen #meinabnehmweg #abnehmtagebuch #gesundabnehmen #weightloss #weightlossjourney #strongnotskinny #girlswithmuscle #progress #thebodycoach #90daysssplan #joewicks #leanin15 #fitness #fitlife #fit #fatloss
What’s your glow up story? Please share! Wherever you are in your journey I’m sure you’re glowing and being a rockstar ✨ Still believe what a difference 4 1/2 months did 😱 forever grateful. People often ask me if there’s something I’d have done differently - truth is my only regret is not to have it done way sooner !!. — #wls #vsgcommunity #weightlossjourney #wlscommunity #weightlosstransformation #strong #weightloss #weightlosssurgery #journey #vsg #bariatricbabes #vsgbabe #healthylifestyle #workout #weightlossmotivation #transformation #sleevegastrectomy #motivation #health #cleaneating #lifestyle #fatloss #wlsstories #extremeweightloss #fitness #vsghotties #inspiration #losingweight #bariatricsurgery #noexcuses
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fitlifeweightloss for more motivating transformations! Model cred: @karingethin Tag two friends on their fitness journey for motivation! __________________________________________ #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts
#transformationtuesday Hätte mir jemand letztes Jahr gesagt, dass ich mir einen Bikini im Sommer kaufen würde, hätte ich ihn aus vollem Halse ausgelacht. 💁🏼‍♀️ Dieses Jahr stehe ich nun aber in der Umkleide und finde mich toll im Bikini. 👙 Ich bin noch dran die letzten Kilos zu verlieren, mit Sport an der Figur zu arbeiten und versuche die in meinen Augen letzten Makel zu beseitigen. Bauch habe ich immer noch ausreichend, meine Oberschenkel gleichen einer Kraterlandschaft (irgendwie hab ich seit der Abnahme mehr Cellulite als vorher) und es gibt viele Spuren an meinem Körper, die das Übergewicht hinterlassen hat. 🤭 Aber trotzdem fühle ich mich 1000x wohler, habe keine Scheu mich zu zeigen. #bodypositive 🌸☺️ Leider sehe ich das nicht immer und obwohl die Zahl auf der Waage kleiner geworden ist, mein Kleiderschrank mir nicht mehr passt und ich oft angesprochen werde und Komplimente bekomme, ist mein Kopf noch nicht ganz mitgekommen und ich sehe erst auf Fotos wirklich was sich getan hat 🤷🏼‍♀️ Mal sehen wann in Gedanken endlich ankommt wie toll das ist was ich schon geschafft habe und weiter schaffen werde ☺️ #weightlosstransformation #transformation #bodytransformation #weightloss #weightlossjourney #healthyweightloss #abnehmen2018 #abnehmtagebuch #abnehmenvorhernachher #fitfam #fattofit #speckwegimsommer #beachbodyinprogress #bikini #bikinibody #teamyazio #teamfettlogikfrei #team10000schritte #team_bella #70000kcaltogo #bleibdirtreu2018
I very rarely wear dresses, the thought used to just put me off and still slightly does. However since I’ve been losing weight I’ve become more open to giving them ago. On Sunday I chose to wear a dress out, I didn’t once faff about if my bum looked to big, or wether I should put leggings on. I felt amazing! It was a small victory because even when you feel you’ve made progress it’s very easy to go backwards. You’ve just got to experiment new clothes and Try to feel comfortable In your forever changing body and that certainly takes time. But We’ve got to stick with it. There’s no doubt I’ll go back to not loving my body, but I’m taking the little moments of confidence and running with it :) Dress from @asos_uk_ curve @asoscurvefanclub #noscalesvictory #asoscurve #dress #bodyconfidence #dress #weightloss #weightlossjourney #weightlossmotivation #noscalesvictory #bodytransformation #confidence #dress
טורטיות מקמח חומוס כי לא תמיד יש חשק או כח לבשל ארוחת ערב. פותחים את המקרר ממלאים אותם במה שרוצים ונהנים. אני אוהבת למלא אותם בשעועית שחורה, אבוקדו, בצל סגול, סלט סלסה פרסקה, תירס, סחוג ומעט ויוגורט. הכנה ביתית זו של טורטיות בריאה הרבה יותר מהטורטיות שיש בסופר הן מבחינת ההרכב (אלו ללא גלוטן, ללא חומרים משמרים או מתחלבים ו... עשירות בחלבון! ואלו שבסופר זה קמח לבן, דל חלבון עם מלא מייצגים משמרים וכו'). המתכון לטורטיות וסלסה פרסקה מופיע בספר המתכונים הדיגיטלי שלי. קישור לרכישה מוקדמת ומוזלת מחכה לכם בקישור שבביו שלי. . . #healthychoices #nycfood #yahoofood #nyceats #bblogger #bbg #noleftovers #kaylasarmy #foooodieeee #eeeeeats #f52grams #realfood #huffposttaste #buzzfeedfood #wholefoods #todayfood #healthyrecipes #healthyfood #goodeats #eatforabs #spoonfeed #newforkcity #getinmybelly #buzzfeed #food4thought #buzzfeast #instafood #foodblogfeed #tiuteam #thekitchn
Godmorgen. Idag er vi så heldige at vi er inviteret på sejltur på Silkeborg Søerne 😎🛥☀️ Vi skal have rundstykker mm med - men jeg spiser nu hjemmefra og lader de andre om rundstykkerne. Så kan jeg koncentrere mig om at nyde solen 😜 Hf 1-2: snack-peber, forårsløg Hf 3: æg, kylling Hf 4: % Fedt: mozzarella og cheddarost i æggene #sensekost #senseslankmedfornuft #sensemorgen #sensemorgenmad #sundbalance #scandisensediet #scandisense #sundlivsstil #livsstilsændring #lifestylechange #healthylifestyle #healthychoices #healthyfood #healthybreakfast #breakfast #lowcarb #lowcarbbreakfast #lchf #vægttab #vægttab2018 #vægttabsrejse #weightlossjourney #weightloss #vacation
I am slowly falling in love with the simplicity of plant based food. Not always easy but it is simple 🥒 It is so true that my body has an easier timer communicating what it wants when I am eating plant based 🎤 and now I am focusing on listening. We are having a good conversation 😃 . . . . . #weightlossjourney #gettinghealthy #vitamins #fat #inspireme #instahealth #40fatfinished #40ff #eatingdisorder #tryingsohard #lifestylechange #mentalhealth #needinspiration #vegetarian #weightloss #endomorph #pescatarian #arthritis #supportme #vegan #plantbased #gay #weightmanagement #weightlossmotivation #weightloss #communication #listen
Honesty post ✨ - - - Recently I’ve been feeling so unmotivated about staying on plan - granted I have, but there’s been so many moments where I’ve just been like, what’s the point??? I always do this, I’ll lose a stone or two and get so angry at myself for not noticing a difference, that I just give up, but I’m so determined to not do that this time. I know that you don’t just get to your goal overnight, but I’m so pessimistic when it comes to myself that I always feel like I’m failing, and that other people are doing far better on their journeys than I am. - ANYWAYS - hate to be a Debby downer, and I’m always the first one to tell someone off for moping so gonna try and practice what I preach. Have spent the last hour meal planning for the rest of the week, have done a big online shop that’s coming tomorrow, and have signed up to the gym up the road 😁 Really trying to lift myself out of this little rut I’m in and actually stick at it this time 🤷🏼‍♀️ - #swuk #slimmingworld #slimmingworlduk #swfamily #swfriend #slimmingworldsupport #foodoptimising #weightloss #slimmingworldfollowers #swinstagram #slimmingworldmotivation #foodie #slimmingworldjourney #healthyeating #health #swdiary #slimmingworlddiary #weightlossjourney #slimmingworldinspiration
next page →