Yummy protein shake to keep me going until dinner 😍
Only a little one today usually I add a frozen banana and natural yogurt but Im already having loads of natural yogurt today like I had a lot in my overnight oats and my pudding for tonight so I don’t want anymore 😂 and I try and have one banana a day as I find it gives me stomach problems otherwise with my IBS, anyway so I used for this little snack shake I used 20g of vegan chocolate powder, 8g of cacao powder, 200ml of almond unsweetened milk, bit of water and some ice cubes 😍👌🏻
Some of yesterday’s cardio and core stuff. You’ll notice I sometimes seem distracted because surprisingly being a manager of a gym, trying to get a work out in before you start working, comes with some interruptions 😹 #fitfam #weightloss #weightlossjourney
C o c k t a i l T i m e .
If only 🙊 Calling anyone who relays in energy drinks or caffeine 🥤☕️ You actually NEED these sachets in your life!!! .
Vitamin B1, B2, B3, B5, B6 & B9 from Mango, Guava and Lemon Peel 🥭🍋
Natural caffeine from Yerba Mate 🌱
Uplifting flavour including Tart Cherry and Beetroot 🍒
Provides you with the energy you need for all your daily activities 🔋
Stay focused and alert throughout your day tackling your tasks at hand 💥
Reduces lingering tiredness and fatigue to support your throughout your day 🤸🏻♂️
I’ve been on the struggle bus the past few days...I can’t stop constantly snacking and I’ve been weighing myself which just ends up pissing me off at myself even further...I found myself talking very negative internally and it’s had a huge mental toll...so this morning I decided every time I look at myself in the mirror I’m going to say 3 things I love about myself out loud.
❣️I love my strong legs that have carried me this far, I love my arms that allow me to lift my daughter in the air to fly, I love the sweat pouring from my skin cause it shows how hard I’m working 💕
This journey is amazing, you gone run into some bumps, but the amazing this is you have gained a whole new mindset, and body. It’s up to you to change whatever it is you don’t like. Don’t just loose weight to look great, but loose it to feel great within your health and yourself.
#weightlossjourney #healthyweightlossjourney #blessed #slimthickfit
Wow - the pressure that some social media "influencers" put others under is insane.
I've lost count at the amount of videos and speeches I've seen insisting that "if you want it so bad, you'll be up at 4.30am grinding. That's right baby. You want it? Get your lazy ass up at 4.30am and make it happen." Fuck off.
Ok, maybe that curse is a bit extreme. And true, maybe some people have it in them to get up at 4.30am and work their way through to midnight the next night. But it's somewhat irresponsible to suggest this if 1. You don't practice what you preach and 2. You fail to take into account what others are juggling in their life's. This modern day, fast paced landscape is moving forward at unprecedented rates, and people are struggling to keep up, and they risk burning out in the process.
It's never been more important to take a step back and remember, rest is important. Being kind to yourself is important. SLEEP is important. It's actually ok to put your feet up and do nothing but be mindful. And it's certainly ok to NOT get up at 4.30am.
#fuckthegrind #sleep #relax #chill #notmotivating #fit #fitness #fitfam #fitnessmotivation #fitspo #fitspiration #work #workout #train #training #gym #gymmotivation #gymshark #burpees #sussex #worthing #uk #boxing #pose #beard #doyoueven #bodytransformation #weightlossjourney #bodybuilding #grind
Rise and shine. Who’s ready to get what they want today!? 💪🏽🙌 #noexcuses
Easy work lunch thanks to the recipe from @sixvegansisters
! Their absolutely delicious and easy to make peanut tofu is to die for!! Whipped it up last night and just put it on top of some broccoli for lunch today! New favorite recipe! 🤤🌱💚🥜
I have been lovvinnggg my @pearlteeth
whitening kit 💗 It’s such an affordable way of keeping your teeth white & bright! It also comes in a DIY kit so you can apply as you please in the comfort of your own home! 👏🏽
Make sure YOU 🧠Talk the Talk & Walk the Walk 💁🏻♀️Actions do speak loudly 🗣