#weightlossjourney

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Day 41 - กดผิดค่ะ ไปกดจัดเก็บ โพสเลยหายไปเก็บไว้ตรงไหนก็ไม่รู้ ... ขอลงภาพเปรียบเทียบอีกทีนึงละกันนะคะ จากวันแรกจนถึงวันนี้ ไขมันที่หลังเราค่อยๆหายไปตามรูปเลยค่ะ ❤ || a comparison pic of me from day one to Day 41. My back fat is gone, yeah! #ลดความอ ้วน #ลดน ้ำหนัก #ลดไขม ัน #ลดส ัดส่วน #ออกกำล ังกาย #ค ุมอาหาร #weightloss #weightlossjourney #losingweight #losinginches #bodyfat #bellyfat #fitjourney #transaformationinprogress #progressnotperfection #myfitnesspal #calories #workout #exercises #Thai #nike #domyos
Day 95 (20.1.2019) Lunch *Ayam blackpaper grill *Keledek goreng af *Asparus dan sweet peas grill *Tomato #misiinanakkurus #eatcleanmalaysia #eatclean #makansihat #dietseimbang #dietkalori #weightlossjourney #sukusukuseparuh #dietpunmakansedap
“When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child.” —Sophia Loren . . #photooftheday fit #fitfam #fitmom #mom #fitgirls #weekendvibes #momlife #momsbelike #fitness #fitspo #fitmomsofig #weightlossjourney #weightloss #fitnessmotivation #gym #instadaily #fitnesstrainer #picoftheday #personalblog #photooftheday #instagood #instapic #instafit #fitnesscoach #instagram #follow #workout #weekend #gymlife #sunday
Been going strong all month. 3 days off out of 19 so far. Good to feel myself coming back. #fitnessmotivation #motivation #transforming #ebonyfitness #fitness #cardio #girlsworkout #newme #fitspo #weightlossjourney #fitlife #fattofit #fattofitfromhome
O... M... G.... You want to talk about an amazing keto treat... You NEED to make these ASAP! I got the recipe from @40plusketo I tweaked the "Carmel" a bit. Added some unsweetened coconut milk and mint extract. They melt insanely fast though lol so you gotta either get the paper cups to hold them (I made mine in silicone) or just devour it quickly lol next I want to either try to make a thicker Carmel or use a natural pb for a mock Reeces. Oh I also used Lily's chocolate. #ericateamketo #ketogenic #keto #ketodiet #lowcarb #ketosis #ketotreat #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #ketocommunity #intermittentfasting #healthyfood #health #ketogeniclifestyle #ketones
When you actually get dressed up to go out it requires a selfie, especially when recently hitting -140lbs lost #weightloss #weightlossjourney #weightlosstransformation #100lbsdown #140lbsdown #healthy #fitness #happiness #cleaneating #keto
So very true!! Once you let go...you allow yourself to heal and move on! You start too discover how amazing you are! You're then able to..Fall in love with yourself all over again. . . . "It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self love deficit. EARTHA KITT🙏🏾 . . . . #fitnessevolution #glutegains #thickchick #loveyourcurves #gainz #progresspics #progressnotperfection #progression #progresspic #weightlosstransformation #weightlossjourney #weightloss #weight #losingweightfeelinggreat #losingweight #losefat #beforeandafterweightloss #beforeandafter #fitmom #fitnessmom #healthymom #fattofitjourney #fattofit #healthjourney #plussize #thickfit #confidence #loveyourself
It's been a while since I posted one of these 😊 Right: 214 lbs Left: Current 195 lbs I started of with keto for a few months, but after moving I noticed it wasn't healthy for me to maintain it longterm (every body is different :) ) Now I work out at least 3 times a week - and I'm vegetarian :) It's been going well! I cant wait to do my best this year! 😍❤ #fitness #weightloss #weightlossjourney #vegetarian
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We had a little ice and snow today but we still ventured out and got a workout in. The last picture is a picture of my arch nemesis "the elliptical ". I hate that thing, mostly because I can't do it. It kills my legs and I can't understand why. I will conquer it though. Trust me. #triptotrim #weightlossjourney #gymlife #happierme #elliptical #icyroads #nevergiveup #vacationmode
I know some of you hate this #10yearchallenge thing, but I’ve really enjoyed hearing everyone’s stories and journeys. If you don’t care, keep on scrolling. Left is sometime in 2009, I worked hospo, I partied hard (but definitely not as hard as I had done previously), I had been in Australia about 6 months. Right is me last week, to say life is different is an understatement. I no longer party, my health and fitness is a priority, I don’t see this as a sacrifice. I don’t miss being drunk every night. I don’t miss the hangovers. In between these two photos, I gained weight and lost weight (and then repeated this cycle) has either made me happy? Nope. It helped teach me that happiness is not based on your external appearance. I can be shredded AF, but still struggle with what I see in the mirror, or I can be a few kgs heavier and feel totally at peace with the world. I have an extreme emotional attachment to how I perceive myself and I’ve come to the understanding that I am probably never going to be 100% ok with how I look; but you know what? That’s ok. We are fed this “self love” mantra and that’s great and all. BUT there are going to be “fat days” and days where your clothes look all wrong and you just want to hide under the doona. It really is ok not to be ok, the problem comes when you choose to stay there. Acknowledge that you feel like 💩 and give yourself a break. It’s going to be ok and no amount of weight loss or make up or new clothes is going to make you happy. It’s just a band aid and you deserve better than that. #weightlossjourney #fitness #figurecompetitor #fitnessmotivation #girlswholift #transformation #selflove #shredded #flashback
#BodyCombat 78 launch with these beauties was nothing but 🔥🔥🔥. Thanks for an amazing class! 💖
When your gym buddy kicks your butt more than a trainer 🔥💪🏻. . . . . . . . #gym #gohard #gymlife #fitness #getfit #weightlossjourney #shesabeast #cardio #justgo #pump #gains #try #kickass #goals #pushit
Repost from @ashtayhail - - - - - - Why am I drinking Celery Juice everyday? _ In 12 short days I havent had one single cluster migrane or headache!!! That is huge for me! I also have had bathroom issues for the past 4 months which have gone! My skin is getting more clear each day that passes and I am much more focused and feel more clear! About a month ish before I started as well I developed this random odd tingling sensation in my ears (i believe anxiety related) but still scary! That has since disappeared! _ I dont care to hear the negative Nellie's that like to poke their nose where it doesnt need to be. I used to be extremely unhealthy. Wouldnt touch fruits or vegetables.... I have completely changed my mindset while doing this and have had more fruit and veggies in my diet then I have had in my whole 30 years! That's a win in my books! Oh and go check out @medicalmedium He explains everything :) . . . . . #medicalmedium #celeryjuicebenefits #celeryjuiceheals @celeryjuicebenefits #plantbased #healingjourney #lifechangingfoods #greenjuice #liverrescue #detox #cleanse #heal #alkaline #poweredbyplants #healthy #weightlossjourney #fitfam #eatclean #medicalmedium #anxiety #panicdisorder #juicing
Dinner at Smash Burger tonight and it was delicious 😋
So good!!! My husband loved it I had it once before but this was his first time trying it 🤤🤤 #keto #ketodiet #ketofood #ketofasting #ketopizza #weightlossjourney
Fajitas. No tortillas and my son eats the rice and beans! We get this once a week... so yummy! 💃🏻 #Keto #ketodiet #ketogenicdiet #ketomeals #lowcarb #lowcarbdiet #ketolife #ketolifestyle #ketorecipe #weightlossjourney #weightloss #weightlossmotivation #fajitas
You can never know the size of your nuts unless you open the peanut. And, like nuts, each body is unique and I wanted to get a baseline of how much weight do I shed if I Gym like a Mad Beast on a Sabbath day. Phase 1 : About 1 kg of weight ( ~79 before workout and ~78 after workout) is lost in 2.5 hours playing about an hour and half of badminton and about an hour brisk walk. Played badminton with my partner focussing on smash and especially on the back hand. #badminton #badminton 🏸 #badmintonindonesia #badmintonlovers #badmintontraining #badmintonplayer #sports #weightlossjourney #experiment #weightlosstransformation #losingweight #losingweightjourney #losingweightfeelinggreat #diet #fit #fitfam #gym #gymmotivation #fitnessmotivation
Tips from gotti💪🏿💪🏿 try this yo next back day. No jerking let the muscle work!! #backday #back #form #rows #tempo #trainhard #eat #bulk #bulking #weightlossjourney #lifting #lift #bodybuilding #Tips #vibe #listen #Saturday #fit #fitness #fitspo #fitfam #gym
I'm no where close to where I want to be and I by far dont have the perfect body but I love myself and every curve. Yes I have stretch marks, my belly button dont look the same after 4 beautiful Angel's I've had and have some loose skin and wouldnt trade my Angel's for anything in the world! but idc just being real and will always be. The real beauty comes from within! Every woman is beautiful! #intermittentfasting #keto #gym #mommy of 4! #weightlossjourney
I’m no one special - There are always will be people 🔵Stronger than me 🔵Smarter than me 🔵Bigger than me 🔵Better looking than me 🔵Funnier than me 🔵Richer than me 🔵Better at a lot of other things - However there’s one thing that no body is better than me at doing - You want to know what that is!? - Being ME, - You’ll always be second-best trying to be someone else - I can’t speak for what everybody else and this was capable of but I can tell you one thing I will always push myself in life so that I can grow - I tried to be nothing more than who I am and if people can’t except that then fuck them - your life is written by the actions of you, don’t live your life off the opinions of others - Do it makes you happy - Always give it your best and everything you try - There is no failure only feedback - If something didn’t work out there’s a reason, don’t quit because it gets hard, you just have to get better - The only way to get better is to push yourself past your current limits only then will you adapt and become more than you were - #vigormethod #veteran #athlete #bevigorous #weightlossjourney #classicphysique #fit #fitness #personaltrainer #beauty #selflove #health #nutrition #strengthtraining #bodybuilding #training
Yeah baby! Got a great circuit workout today. Ready to keep up this pace. You can do it too! Believe in yourself! I do! 😊✌🏽❤️💪🏽🏋🏽‍♀️ #weightlossjourney #fitness #consistency #weightloss
Friday night dinner. - We didn’t feel like cooking, but also felt like eating something nutritious so we chose Poke Bowls from @quickfish - I used to think that eating out meant it was a free for all - go for the pizza and fries and dessert. And that’s fine sometimes. The problem is that many of us go out a few times each week, so it’s a good idea to think about making healthier choices some of those times. - Keep in mind that you’re shooting for meals that are high in protein, high in greens and veggies, and lower on foods high in fat and sugar. - Do you have favorite restaurants that serve whole, nutrient dense foods? I’m lucky to live in Portland where there are a ton of them! - P.S. are you in Portland? If so, go check @quickfish out! 😋
When hungry calls 🤪
"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid." Commonwealth Taekwondo Champion, @ajaytkd6 is a true example of that at @launchpadindia. #launchpadindia #gauravjangra #fitnesscoach #ajaydalal #taekwondo #sportsfit #sportsfitness #sportsperformance #sportsman #sportstraining #followforfollow #functionaltraining #functionalbodybuilding #functionalworkout #weightlossjourney #taekwondotime #taekwondotraining #taekwondomylife #taekwondolove #taekwondo #taekwondo_man #fitspo #workout #workout #workhardplayhard #nopainnogain #pushyourself
Learn more about our nutrition system, Wednesday night at 6pm. https://zoom.us/j/639687925
Omg I just made these savoury muffins and they taste like HEAVEN. Whoa. They include my homemade pesto (second pic), feta, paprika, garlic.. yum 😍 . . . #weightloss #weightlossjourney #savoury #muffins #paleo #glutenfree #almondflourrecipes #paleosnacks #treats #homemade #pesto
I KNOW LOSING WEIGHT IS ONE OF YOUR GOAL 2019🔥🔥🔥🔥🔥🔥🔥💯💯💯 . DON'T ASK YOURSELF HOW TO ACHIEVE IT. WE HAVE THE BEST SOLUTION FOR YOU 💯💯✔ . CALL/WHATSAPP +255677269388. . #Weightlossjourney #feelbetter #lookbetter #bodybuilders #weightloss #bodytransformation #punguzakitambi #punguzauzito #C9results #F15results #Nutritionalsupliment #healthylifestyle #endobesty #endbellyfatty #saveyourself #beinvolved #endobesty #slimfitdad #slimfitmom #yourbodygoal #lookbetter #healthtalk #zanzibar #arusha #daressalaam #afyamtaji #afyanjema
These pictures are pretty much one year part. The picture on the right I was in the very beginning of my journey. I finally got my mental health in check and seriously changed my eating habits. When it came to exercise the best I could do was walk my ass off around my office. I finally built up enough confidence to ask the incredible @rachelllwalkerrr to help me learn how to “gym” 😂😂 Since then I’ve never looked back💪🏽💪🏽I can’t wait to see what this next year brings with the goals I’ve set and @thecardboard_blacksmith kicking my ass🔥😭#liveyourbestlife #weightlosstransformation #motivation #loveyourself #weightlossjourney #happiness #weightloss #girlswholift #fightforfit #beforeandafterweightloss
Day thirty-seven ✔️ Jan. 19, 2019... today was a busy day but I got it done. I was assisted by my baby bro (who is a professional athlete)... he did some weight training with me... I felt strong strong today lol I did my FIRST ever assisted pull up and dip! It was scary at first but I got the hang of it (no pun intended) 😂 but today was a good day 😅💪🏽 #byebyebiggirlb #weightlossjourney #weightlosstransformation #fatloss #keto #weighttraining #blackgirlsdoworkout #jesus #youaremystrength #ican #iam #gymmotivation #brittneeross
友達からのお祝いランチ🥂 #wedding #weddinglunch #lunch #yokohama #weightlossjourney
The little things like when a normal towel fits around you again🖤🖤 #keto #ketojourney #ketoresults #weightlossjourney #yas #happy #newyearnewme #weightlossmodivation #gettingready
When the journey is long and hard, it's wise to take steps one by one. #notyourold #stepbystep #keepmoving #weightlossjourney #slowandsteady #indianweightloss #motivationalquotes
Day 6: mostly leg day! I would love to say it’s getting easier but nope not yet. I will say that I’m not so nervous to use the machines even if I’m not doing totally correct yet. Also I SUCK at lunges lol... one day at time! 2 sets of 15 on each machine Idk how many lunges
This workout was powered by Cheez-it’s and birthday pizza!! (Ps not my bday) Set 1️⃣ was a 5 min block of alternating between 5 reps or front squats and then 5 reps of Inverted Rows for as many could be done in that time. It was freaking hard, especially cuz I had to set the bar low for the Inverted Rows 😋. Set 2️⃣ Was another escalating density training 5 min block of banded pushups with Reverse DB Lunge. Set 3️⃣ was supine Hip’s extended thrust. I know I missed up some of the reps but it’s freaking hard to do that on the yoga ball! Set 4️⃣ I forgot to record but it was a superset of band assisted pull ups with walking Farmers Carry. • • I really hope I worked off the pizza and cheez-it’s. Especially the cheez-it’s. 🧐😫🤪#sheriesfitandstrengthjourney #eatthepizza #cheezits #momof3 #fitgoals2019 #doyouwell #celebrations #healthylifestyle #fitjourney #workout #mealprep #habits #cleanfoods #nogimmicks #discipline #weightlossjourney #fitness #fitnessmotivation #strength #shepersisted #itsnoteasy #butitsworthit #loveyourself #loveyourbody
Workout goals! This woman is a Beast! Would you be her workout buddy? Comment below. DESIGNER NUTRITION IS HERE! Stop guessing on supplements that may not be giving you what your body needs. CLICK THE LINK IN MY BIO FOR MORE INFO. #instadna , #instatest , #ancestors #uforiascience , #oxidativestress , #diabetes , #weightlossjourney #weightloss #detox #23andme #healthyfood #health #healthydinner #healthy
How can I maintain energy like this during my workout? Give me some pointers please!!! Thanks in advance. DESIGNER NUTRITION IS HERE! Stop guessing on supplements that may not be giving you what your body needs. CLICK THE LINK IN MY BIO FOR MORE INFO. #instadna , #instatest , #ancestors #uforiascience , #oxidativestress , #diabetes , #weightlossjourney #weightloss #detox #23andme #healthyfood #health #healthydinner #healthy
Why this? [Benefits listed below 👇🏻] . Took me 2 years to be really be able to do this properly... I worked through many modifications and lots of mobility over that time from my back injury to get there 🙏🏻 Even though I don't do CrossFit every day anymore, I'll always incorporate a mix of WODs and lifts like this 🏋️‍♂️ . Here are some undeniable benefits of the good'ol Clean & Jerk [do not attempt w/o proper training & supervision. I'm still working on getting it better]: . 💥Improves cardiovascular health (I hardly run, so if you ever see me running by you really fast you should probably start running too) 🏃🏻‍♂️ . 💥Improves anaerobic endurance (google it) . 💥Helps reverse metabolic disease [there's cool studies you can research on this] 👌🏻🙌🏻 . 💥A core of steel (🗝 to helping me stay off the surgery for my back) + #intermittentfasting = #sixpacksecrets 💥Enhances motor skills . 💥Builds a bigger bench press (does not replace bench pressing, but watch how your numbers go ⬆️💪🏻) . 💥Boosts balance 🤙🏻 . 💥An extraordinary vertical jump - I can vouch for this one 👇🏻👇🏻👇🏻 . https://m.facebook.com/story.php?story_fbid=10100245664310279&id=172800294 . 💥Increase endocrine respone (google it)... which all lead to 👇🏻 . 💥Seriously good aesthetics 💪🏻 . [there's one of the "secrets"] 🤷🏻‍♂️
Bundle up it’s chilly outside.
I started this journey on June 4th. I was unsure about MANY things but the one thing that I knew for certain was that I loved myself enough to make a difference. Not just for me, but for anyone else who may need inspiration to get started on their journey as well. I want everyone to know is that it is NOT about the way you “look”— ITS HOW YOU FEEL 💪🏾 Know that you are MORE than capable to go for ANYTHING that you want in this lifetime ❤️ My passion was always geared toward the arts, and now I have opened a new window of purpose and it starts with my health & fitness 🙌🏾 I want to show people that loving yourself, taking care of yourself, and ALWAYS improving is VERY POSSIBLE 🌟 Hope y’all are having a great week. Go out and be beautiful. You deserve it 😘 #pow #weightlosstransformation #weightloss #weightlossjourney #health #fitness #fit #healthylifestyle #gym #strong #workout #gymmotivation #motivation #wednesday #happy #positivevibes #positivethinking #support #mentalhealth #dance #dancer #dancing #love #live #happiness #beauty
DANCE YOUR POUNDS OFF 💪🏾🔥✨ MONDAY MOTIVATION ⚡️ @dwightholtjr YOU ARE AMAZING FOR THIS 🎉 EVERYONE NEEDS TO JUMP ON THIS CHALLENGE NOW‼️ SO HARD BUT SO FUN 😍 WE GETTING “FIT FIT” OVER HERE 🙌🏾 EEOOWW 😝 SNACK CITY HERE I COME 🍫👅🙌🏾 #pow #danceyourpoundsoff #dancefitness #dance #dancer #dancing #hiphop #hiphopdance #nyc #tv #viral #live #love #fit #fitness #workout #strong #gym #motivation #monday #mondaymotivation #fun #snack #healthylifestyle #positivevibes #positivethinking #lit #weightlossjourney #weightlosstransformation #weightloss
MOOD 🙌🏾 YOU CANT BRING ME OUT NOWHERE 😂👅🔥 IM SO HAPPY WITH ALL OF THESE BLESSINGS LATELY 🙏🏾 “Scared” IS STREAMING WELL 🎤 AND I HAVE SO MANY MORE FUN THINGS TO SHARE 😍 I LOVE YALL ❤️ #pow #music #newartist #funny #funnyvideos #love #live #fun #dance #dancer #dancing #hiphop #hiphopdance #healthylifestyle #positivevibes #positivethinking #weightlossjourney #fit #fitness #workout #strong #gym #scared #byronfreeman
WRISTWATCH 🐝✨🔥 YO @chrisgranted GOT SOME HEAT OUT 🌟 YALL KNOW HOW MUCH I LOVE HIS CHOREO 🙌🏾 IM TRULY HAVING A BLAST DANCING MY WAY THROUGH LIFE 🎉 BEYHIVE ALL DAY 💪🏾 LOVE YALL ❤️ 🎧: “Wristwatch” - @chrisgranted 🎤 #pow #chrisgrant #beyonce #beyoncé #wristwatchchallenge #wristwatch #music #dancer #dancing #dance #danceislife #hiphop #hiphopdance #lit #live #life #slay #tv #viral #instagood #fit #fitness #workout #gym #strong #weightloss #weightlossjourney #motivation #healthylifestyle
I made the most amazing breakfast/lunch today! A smoothie bowl version of Jamba Juice's pomegranate paradise. 1/2 cup frozen mango, 1/2 cup frozen peaches, 1 cup frozen strawberries and about 1.5 cups of pomegranate juice. The recipe is supposed to be 1 cup but my blender is cheap and requires more liquid if I want it to blend. I topped the bowl with sliced fresh strawberries, roasted coconut flakes, chia seeds and sunflower seeds.
(Picture 1: 1st procedure. Picture 2: 2nd procedure. Both show my upper left arm with steri-strip stiches) I had a minor set back with my work out routines due to complications with my Nexplanon birth control implant removal. The doctor nicked a blood vessel and I lost a lof of blood. The doctor also lost the implant in my arm and it was floating around my upper arm for a few days before getting entwined in tissues and going back to where it was supposed to be. The first procedure was 08/09. On 09/01 I went back in, to a different doctor and she removed the implant. I have only been able to work out once since 08/09 due to not being able to lift or hold more than about 5 lbs with that arm which makes going to the gym or doing yoga or any type of workout where you need to use any sort of force with your arms very difficult. Luckily the 2nd procedure went a lot smoother and seems to be healing faster.
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