#weightlossjourney

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Never stop fighting for yourself and your health. Get up everyday and remember it’s a new day. It’s another day you can choose to take care of yourself and your health. It’s never too late. I’m proud of you, Dra! The fruit of labor. Come and visit us guys at @anytimefitnessmallofasia ! 💯🙌🏼💪🏼 #FunctionalTraining #RiseAndGrind #WeightLossJourney #WednesdayTransformation #EyesOnThePrize #WeAllHaveDifferentGoals #Repost @dorrisvelasco with @get_repost ・・・ Its not really easy to lose weight due to busy schedule, food temptations and unavoidable stress BUT its possible if you have the will. Not an easy journey cz it took me 5 months to at least see visible results. Thank you @coach.rish of AF MOA for the motivation and patience.Realistic Formula: CONTROLLED EATING+ONCE a Week Workout+NANNIC RF = WEIGHT LOSS
Enjoy a cup of coffee? You need our smooth (not gritty) and creamy Lively Latte shake. ☕️ . . . #shakethatweight #diet #weightlossjourney #weightloss #weightlossmotivation #shakes #dietplan #diet #supportnetwork #motivation #verylowcaleriediet #crashdiet #latte #coffee
I’m not vegan(I haven’t made the ethical connection yet but one more animals snuggling humans video should put me there)but I’ve been avoiding meat, dairy and eggs for the health benefits. If I could just cut out coffee I think my ovaries would rejoice. 🥜🥔🍐🌶🌽🍏🍍🥦🍌🍒🍇🍆🍋🍈🥒🍅🥗🍡🌰🍵🥕🍇🍑🥦🥥🥒🍈🍆🍓🌶🍉🥔🍆#veganfood #veganforbeginners #veganpcos #pcos #pcosweightloss #pcoslife #pcoscommunity #pcoscysters #lovefood #foodporn #foodie #weightlossjourney #weightloss #health #healthyfood #healthylifestyle
Breakfast is the aldi blueberry wheats for my b choice also had milk for my healthy a. Lunch will be syn free keema curry and rice. Feeling really motivated at the minute so giving it my all. Happy hump day  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #swblogger #swblog #swmeals #swfamily #swmafia #swmafiauk #weightlossjourney #weightlosssupport #weightlossinspiration #2stonegoneforxmas
💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Model cred: @graciesjourney Tag two friends on their fitness journey for motivation! __________________________________________ #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts
Inspiring Work 🍏🥝🍇 Move out if your comfort zone. You can only grow if you're willing to feel awkward and comfortable when you try something new. Growth is a beautiful thing 💪💪 ==================== Want to lose 8 - 16 pounds of weight? Checkout my bio link to find out🔝🔝 ==================== Tag a friend and comment to mitivate them. 💓 ==================== #2weekdiet #diet #diettransformation #dietprogram #dietplan #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlossprogress #weightlossprogram #fit #fitjourney #fitfam #fitspo #fitspiration #fitness #fitnesslifestyle #fitnessaddict #fitnessguru #burnfat #determination #gym #nutrition #inspiration #motivation #cardio #yummy #love
You can have a body you dream with our very own BodyTrim! . BodyTrim is formulated from 7 Premium Botanical Ingredients to help you lose weight atleast 1-2 pounds a day without the need of exercise or diet. Let us help you reach that Fitness Goal! 😊Each Bottle contains 60 Capsules 👍🏻Stimulates stored fats 👉🏻Creates lean Mass 💪🏻Blocks Carb absorption ❤️Burns stubborn fats ❌No Bad Side effect ❌No Palpitations ❌No Lbm ✔️FDA Approved ✅Gmp, Iso, Halal Cerified ✈️We ship worldwide ✔️Instagram DM is working but our response may be delayed ✔️For Faster response Send us a message via SMS/VIBER/WHATSAPP 0916 668 1526 #Weightloss #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #weightwatchers #slimming #slimmingworld #slimmingworldfood #slimmingtea #slimmingjuice #weightlosssupport #dietarysupplement #fiber #foodsupplement #detox #detoxwater #detoxtea #fitness #fitnessjourney #weightgoals #slimmingworldlife #slimmingproduct #slimmingcapsule #slimmingdetoxtea #slimmingcoffee #slimmingph #weightlossph
The day of your marriage is perhaps one of the most memorable days of your life, and that's how @mehtalakshika wanted it to be. Though she wasn't very over weight, she wanted to look her best! We put in a comfortable diet for 12 weeks which didn't hamper her wedding preps and the same time made her lose fat and making her look absolutely fabulous for her wedding! Congratulations and all the best! . . . . . . #nogym #TeamConeFit #weightlossjourney #instafit #transformationgoals #inspiration #ConeFit #teamconefitforlife #fitnessfood #fitpeople #healthy #weightlosscommunity #healthyliving #naturalweightloss #weightlossstory #weightlosstransformations #fitnessfreak #weightlossbeforeandafter #fitnessmotivation #transformation #crazyfit #healthychoices #healthyweightloss #healthymeal #training #healthylifestyle #fitnesslife #instafitness #fitnessjourney
OBJECTIF RENTREE JOUR 3: Motivation toujours au taquet, petit dej de compet==> yaourt au lait de coco 🥥(une vraie decouverte c’est trop bon😍😍), flocons d’avoine, poire et figue🍐😋😋 Je me découvre une passion pour le mélange poire/figue c’est trop bon, hyper doux et ça apporte la touche sucrée de la journée que je ne prends plus en dessert grâce à @lucilewoodward Aujourd’hui c’est cardio, piscine ou salle de sport j’hésite encore^^ Et vous quoi de prévu? #bodybylucile #365bodybylucile #objectifrentree #reequilibragealimentaire #maigrirsansregime #pertedepoids #fattofit #fattofitjourney #fit #weightloss #weightlossjourney #eatclean #healthy #breakfast #cardioday #motivation
My recently purchased running / compression tights! For all those upcoming 6km trundles... sadly, I don’t look like the dude modelling them, and I doubt he’s really XXL (in any capacity 😂😂😂) #running #runninglife #runners #runnerslife #weightloss #weightlossjourney #fitness #fitnessjourney #dadbod #cardio #workout #aldifinds #tightasstuesday #secondskin #likewearingnothingatall
What are you waiting for? 3 stone gone by Christmas Steph Keelor, independent Cambridge Weight Plan Consultant, Tel: 07917030401 Email: cwp.stephkeelor@hotmail.com FB: www.facebook.com/cwpstephkeelor www.instagram.com/cwpstephkeelor www.cambridgeweightplan.com/StephKeelor Bishopstoke, Eastleigh, so50 6fj 1-2-1 private #cwp60day #cwp60daychallenge @cambridgeweightplan #cwp #cwpfamily #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #dreamdaredo #motivation #determination #slimmingworld #weightwatchers #dieting #losebabyweight #cambridgeweightplanconsultant #weightlossjourney #dieting #thebigcrashdietexperiment #eastleigh #bishopstoke #cwpeastleigh #fairoak
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @meganmaliyahfitness "Doubt kills more dreams than failure ever will." Doubt yourself and you are doubting your own ability, your own determination and your own success. These changes don't happen overnight and they don't happen by accident either. . . . #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
- Ku tur loke ku Dios trese huntu ku ni maske nan ke nan por separabu. Ami kubo un ta nan asuntu.💫👏🏽 #losingweight #losinginches #weightlossjourney #weightloss #weight #weightlossprogress #weightlosssupport #feelinggreatinmyownskin #fellinggood #transformation #bodytransformation
Almost a month doing 1 hour hiit classes 3 times a week and walking for an hour most mornings AND changing my diet has made me feel amazing. My body has definition, I feel healthier and more lean. I’m 8lbs down according to the scales but I feel like I have lost more. Exercise and eating well just brings me so much happiness. #proteindiet #wellness #bossbabe #careerwoman #happy #weightlossjourney
Lunch preps🥪 P.S it really never looks like this when I make lunch😂🙆‍♀️ • • • • • #healthyfood #weightlossjourney #vegan #weightloss #blackgirlmagic
🔥 FIRE BACK AND SHOULDER WORKOUT🔥 . . My favourite two muscle groups to train together! I definitely prefer training upper body versus lower body because it takes less time to recover and who doesn’t want a sexy back?! This girl for sure does 🙋🏻‍♀️ a couple of my top cues for working the back and shoulders, is keeping your scapula retracted when working rear delts to keep your traps out of the movement, and using the full range of motion every time to get a nice stretch on those lats- no half reps here!! and then leading with your elbows and “wrapping” them around your body. Give yourself a reverse hug every time 😛 . . #back #shoulders #workout #bouldershoulders #sexyback #girlswholift #muscle #fitness #fitgirl #fitnessgirl #fitlife #fitnessjourney #fitnessmotivation #gymrat #gymworkout #fitgirls #bodytransformation #aspiretoinspire #healthylifestyle #healthyliving #fitnessfreaks #lovefitness #weightloss #weightlossjourney #motivation #dedication #commitment
Happy #nationalfitnessday ! 👏🏽🙌🏽 there are so many different ways to keep fit, what’s your favourite? 🙋🏻‍♂️= strength & weights/ 🙋🏼‍♀️ = hiit & circuits! #theyorkshirefitnessduo #getfit #fitspo #fitnessmotivation #fitnesscouple
❌Working out will help your mood❌complete this through at least once and feel the difference it makes 💯 🔹Once through for beginners🔥 🔹Twice through for intermediate🔥🔥 🔹Three times through for advanced🔥🔥🔥 If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻 #wednesdaymotivation #workout #exercise #morningmotivation #morningworkout #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum #fitnessgirl #fitover40 #fitnessjourney #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept
BOOOMMMM!🔥 It’s not a massive loss, but I knew I would work that pizza off! Another small step in the right direction🙌🏼 #WeightLoss #Fitness #PureGym #Exercise #WeightTraining #Cardio #Diet #HealthyEating #CalorieCounting #Determined #NoPainNoGain #HardWork #MyJourney #WeightLossJourney
#weighinwednesday I've gained a lb this week which I'm really happy with as been eating like a pig again 😂 yesterday I got back on it so I probably would have been more if I didn't 😂😂 roll on next week for a loss ! 💃💃💃💃💃💃💃 #+1lb #gain #slimmingworlduk #slimmingworldinspiration #slimmingworldplan #foodoptimising #slimmingworldmafia #slimmingworldlife #slimmingworldjourney  #feelingslim #feelinggood #weightloss #weightlossjourney #slimmingworldmum #slimmingworlddiary #slimmingworldblogger #slimmingworldmafiauk #weightlossblogger
🔥10 FREE Must Have Fat-Burning Recipes🔥 How would you like to watch body fat melt away while eating tasty food that is scientifically proven to kickstart your body into fat burning mode? 🧀 Click on the link in my bio ⬆️ to grab your 10 FREE recipes that have been put together using the scientific secret to fat loss 🔥 . . . #nutrition #weightloss #fat #fatloss #recipes #science #nutritionist #weightlossjourney #solihull #birmingham
Dreading getting on the scales today 😭 only want a measly 1lb loss and it’ll be happy. Any tips for today to boost that loss? #weighday #weighdaywednesday #weighdaytips #sw #swuk #swinsta #slimmingworld #slimmerme #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #weightloss #weightlossjourney #weightlossmotivation #healthyeating
Be savage, not average👊 Focused on lower body today. I haven’t been squatting all that heavy lately; sticking around 130-135. Not really sure why I haven’t been challenging myself with this (lazy maybe?), especially because I know I’m capable of way more. Today went to 150# for 4x8. Felt really good so gonna keep adding that weight instead of staying in my comfort zone. And for #wavewednesday swipe to check out the beautiful view I had this morning on the way to work. Hating that topless weather is over already🙁 • • • • • #fattofit #fat2fit #weightlossjourney #fitish #hawkfitness #hawkfitnessapparel #teamzero #teamzerofucksgiven #humpday #buildingabooty #squats #mindovermatter #excusesruseless #savage #jeep #jeepgirl #fitjeepgirl #wrangler #topless #jeepfit #scenery #sunrise
Out all day again today. Not sure what I want yet so taking a variety! #cwpstep1b #failtopreparepreparetofail Steph Keelor, independent Cambridge Weight Plan Consultant, Tel: 07917030401 Email: cwp.stephkeelor@hotmail.com FB: www.facebook.com/cwpstephkeelor www.instagram.com/cwpstephkeelor www.cambridgeweightplan.com/StephKeelor Bishopstoke, Eastleigh, so50 6fj 1-2-1 private #cwp60day #cwp60daychallenge @cambridgeweightplan #cwp #cwpfamily #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #dreamdaredo #motivation #determination #slimmingworld #weightwatchers #dieting #losebabyweight #cambridgeweightplanconsultant #weightlossjourney #dieting #thebigcrashdietexperiment #eastleigh #bishopstoke #cwpeastleigh #fairoak
Staying with the comfort breakfasts for Autumn theme 🍃🍂🌳 Sweet omelette made with 2 eggs, almond essence, cinnamon (0.5 syns for 1tbsp) & sweetner served with strawberries & grapes 🍓🍇 #onplan #slimmingworldway #slimmingworlduk #swuk #slimmingworldlifestyle #slimmingworldjourney #slimmingworldsupport #swfriends #weightoss #weightlossjourney #healthyeating #fooddiary #foodoptimising
Wagyu Beef Mozzerella stuffed meatballs topped with Parmesan sprinkle on a bed of butter lettuce. I used Wagyu beef for the higher fat content compared to other meats and added cheese to make sure the fats outweigh the proteins on this one. Great for #keto when you haven't met your fat macro goal at the end of the day. Funny how I'm spending more time in the kitchen and eating WAY better. 😂👍 . #ketodiet #ketoweightloss #ketotransformation #WeightTraining #weightlossjourney #FatBurn #GetFit #GetStrong #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #fitness #NoPainNoGain #BMI #lbs #nutrition #nutritionalketosis #weightloss #GetLean #ketorecipes #ketolife #macros
Weigh day today Not been too good this week 😶😅 Wish me luck . . . #weighday #slimmingworld #weightlossjourney #slimmingworldplan #weighdaywednesday #weighday #slimmingworlduk #slimmingworldkent
• Havermout • Een heerlijk warm voedzaam ontbijt! Havermout met een halve banaan, echt een van mijn favoriete ontbijtjes! Vandaag een dag met de kids en vanavond knallen tijdens een les Fitness Bootcamp 🏋🏼‍♀️💪🏼 #fit #goals #doelenhalen #fitgirl #fitmom #havermout #voedzaamontbijt #oatmeal #genieten #ontbijt #healthyfood #healthybreakfast #fitness #fitnessbootcamp #afvallen #weightloss #weightlossjourney #doejeding #vanlotjegetikt
Tak kdo měl dnes na teploměru ráno mínusové čísla???my -0,5🤦🏼‍♀️🧟‍♀️Tak jsme si udělali pořádně vydatnou snídani🙏🏻👌🏻🙋🏼‍♀️👶🏼 Banánový mugcake a řecký jogurt k tomu👌🏻🍂❄️🍁❄️ #snidane #dnessnidam #sladkasnidane #mugcake #hubnutipoporodu #hubnuti #zdravehubnuti #zdraverecepty #fitrecepty #dnesjim #weightloss #weightlossjourney #bodytransformation #postpartum #breakfast #healthyfood #healthyrecipes #followme #hubnuti #materska #🙋🏼‍♀️🍁❄️🍂❄️👶🏼❤️
Finally feeling back to my happier self again; amazing what a few weeks of recharging, relaxing and refocusing can do for you 💖💫 #happyhumpday
BOOM! Now to set myself a new goal 😁👊🏼. . . . #weightloss #weightlossjourney #weightlossgoals
Same girl, same bikini, same smile... just two different lifestyles. On the left; uneducated. Annnnnnnd on the right; educated. It’s so simple. Stop complicating things. Fuel your body with the right stuff (🥦🍠🥝🥥🥑🍌🥗), accompany that with a consistent training regime and the results will follow. Investing in yourself should be your #1 priority 🙏
The 90 day transformation, though smaller in numbers it did make me feel stronger and confident. This lifestyle changing pattern is just not about losing weight, it's about the entire body and mind transformation in & out. Left pic : June 25th 2018 Right pic : Sep 22nd 2018 Few simple habits that helped me. Got out from the sedentary lifestyle, worked out that suited my body. It was really tough for me to even complete 10 burpees during the initial days to 100 burpees in one set these days for which I have to credit my Trainer. Planned my meals and adhered to clean eating (low carb high fat) hardly any cheating. Have to thank my doc for the lifestyle changing plan n my dietician who spent a lot of time in charting out meal plans. Quitting sugar in all forms was the best thing i did to my body. Intermittent fasting rewarded a lot, especially the 4 pm junk food cravings vanished which I struggled to deal with. It took a while to tune my pattern of eating, exercises that best works for my body. I will never go back to eating and living the way I was. Staying healthy with a free mind is the best thing that we could gift our body though it was a bit late realization glad I did. . . . . . . . . . . #weightloss #weightlossjourney #weightlosstransformation #lchf #lchfdiet #intermittentfasting
What is C E L L U L A S E ? // Cellulase is an enzyme necessary for breaking down fibre. It’s major benefits are: ✔️ Helps control blood sugar levels. ✔️ Eliminates toxic chemicals, free radicals and other harmful organisms from cell membranes. ✔️ Helps keep cholesterol in the bloodstream at optimal levels.
Yup this morning was leg focused workout I still had to get my pushups done 5 Rounds of 20 air squats 15 push ups 10 *3 3 side lunge Burpees 10*3 Back lung to squat . . . . #getgritf1t #fitness #homeworkout #homefitness #morningworkout #getitdone #nogym #nogymnoproblem #fullbodyworkout #excercise #lunges #hybridworkout #stayfit #gettingfit #weightlossjourney #cardio #homecardio #legstrength #airsquats #lunges
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