#weightlossjourney

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Waking up and having dropped just from not binging completely ON MY OWN is a great feeling. I picked up my prescription for phentermine today. I also had to have a non conventional breakfast since I think this is mostly what I’m going to be able to eat today. Gotta get good nutrients in if they are my only nutrients. #phentermineweightloss #adipex #weightlossjourney #healthy #veggies #explorepage
Left over soup for lunch with added chilli powder. Shame I can’t smell or taste it ☹️ x #swuk #slimmingworld #swfriends #weightloss #swfamily #transformation #slimmingworlduk #weightlossjourney #slimmingworldfood #syns #slimmingworldlife #foodoptimising
It's possible 💪 BE COMMITTED, STAY COMMITTED NO HARD WORK NO RESULT #weightlosstransformation #weightlossjourney #fitnessmotivation #fitnesscoach #hardwork #results #fitnesslifestyle #beauty
So true 🤞🏾 forever moaning about being half a lb Holl 😂 i need to remember slow & steady wins the race ❤️ #slimmingworld #slimmingworlduk #swfamily #swinsta #foodoptimising #vegetarian #healthyeating #cleaneating #weightloss #weightlossjourney #targetforchristmas #blogger #foodblogger #quote #quoteoftheday #qotd
November week two! I was kinda MIA yesterday, and feeling meh today. I’ve been trying really hard to get out of the 180’s but don’t seem to be getting anywhere. I’ve been feeling frustrated and discouraged when I looked at my weight from last week and realized I was down 4 pounds this week. I’m a person that needs a constant reminder about the progress I’m making because it’s very easy for me to get distracted and want to give up. Stay positive today and go easy on yourself, you’re doing better than you think 🖤
Scrambled eggs on toast for lunch and a cuppa tea. The bread was so thin so I had an extra 2 slices! But hey it’s not an issue because I’ve counted it and I know how many calories I’ve got left for the day 💁🏼‍♀️😏 lunch was 630 cals #myfitnesspal #fitnessjourney #caloriedeficit #caloriecounting #weightloss #weightlossjourney #weightshifting #healthyliving
My muscles are screaming at me and I’m up for another long day at work. It’s time to double up the protein and start my day! Thank you all so much for helping me stay accountable. You’re rockstars. 😘 #weightlossjourney #weightloss #fitness #fitnessjourney #health #healthjourney #healthyfood #healthychoices #healthyfoodchoices #omelette #sausage #fruit #greentea #breakfast #foodblogger #foodporn #thiccchickhealth #goodmorning #morning #wednesday
Today’s lunch😱 I originally made the ham & cheese salad but when I checked MyFitnessPal, I discovered that I would have only been consuming 498 calories for the whole day!! Seeing as I’m going to the gym later on I thought I need to boost it up by about 500 cals so I went and got a Slimming World lasagne. Was lush in all fairness 💗 #slimmingworldfood #slimmingworldjourney #slimmingworld #weightloss #weightlossjourney
Breakfast for lunch today. I don't feel like preparing a warm meal right now, so just something easy peasy 😊 ▪ Heute gibt es Frühstück zum Mittagessen. Mir ist grade nicht danach, mir was warmes zu machen, also gibts nur etwas einfaches 😊 ▪ #abnehmen #caloriecounting #cleaneating #cleanfood #diet #diät #eathealthy #extremeweightloss #fatloss #fattofit #fit #fitfood #fitfam #fitness #fitnessfood #food #foodblog #fooddiary #getfit #healthy #healthyfood #kalorien #kalorienzählen  #losingweight  #mealprep  #motivation  #myway  #weightloss #weightlossdiary #weightlossjourney
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Random stationary bike workout this morning. Done at 6:58AM Level 4 did 2 miles an took 12 1/2 minutes. I know this is way lower then I usually do. However my illnesses have gotten worse Just you can't see that within my photos or videos because a lot of my illnesses can't be see with the naked eye. It's time people stop judging me an putting me down because I'm not doing my weight loss journey you're way.. I have my limits an I know them now. An I must be doing something right if I managed to lose 35lbs since August last year with no going to a gym, no dieting an limited exercise, no pills,powders,shakes,etc I'm doing my best with my disabilities. So instead of telling me I'm doing it all wrong an I'm not eating right or that I'm not working out the right way just know these 2miles were a small victory for me today as it's been a while since I last was able to do a workout. A workout is a workout no matter how big or small.The main thing is I keep trying. One day at a time an at my own pace I'll get to where I need to be. 11/14/2018 #wantsaboyfriend #onedayatatime #fibromyalgia #pcos #anxiety #bipolor2 #ptsd #type2daibetes #panicattacks #conversiondisorder #christian #weightlossjourney #singlemom #catmom #catlover #childrapesurvivor #adultrapesurvivor #physicalabusesurvivor #mentalabuseSurvivor #verbalabussurvivor #narcissisticabuseSurvivor #walking #youcandoit #babysteps #mentalhealth #depression #healthanxiety #alwaysbeyourself
Self Love...the toughest thing to give for some people, including myself. It’s been a long journey of loving myself and i loving myself. I’m currently trying to love myself again, but it’s a tougher challenge than I thought. I know one day I’ll love myself again, so until then, I’ll keep sharing love with everyone🧡 . . . . #DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation #wwdivas #wwfamily #wwfriends #wwsisterhood #wwsisters #wwcommunity #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything #dudeamandadoesww
Get Your Breakfast On With Fitkits!!! #NeverGainWeightAgain with theses Protein Packers!!! Find more about us at 👉www.yourwayfitkits.com . . . . #fitkits #eathealthy #weightlossjourney #weightloss #dieting #diet #nutrition #mealprep #calories #lowcarb #eggs #healthyrecipes #recipe #
Day 3 of my week off had a hard session in the gym this morning so now enjoying some time with my friend eating a fairly healthy lunch @shaunieewatsonn #weightlossjourney #weightlosstransformation #strongnotskinny #healthyliving #thisgirlcan #fitnessmotivation #fitnessgirl #healthyfood #gymlover
Saw this on @beautyandthebeardgoslimming ’s page and had to pinch it! As I’ve been told it’s a Marathon not a sprint with this life changing experience! Slimming World makes me feel so good about myself I am sure my friends are sick of me talking about it 😂😂😂 but sorry boo boos you’ve endured 7 months of my rambling so far you may as well get used to it 😘😘
Surround yourself with peeps who truly care about you, your success and your growth! You have greatness within you....claim it & don't be afraid to display it. 💥BAM💥 . . . . . #growth #lifegoals #weightlossjourney #BelieveInYou #mom #40s #fitover40 #thisis40 #preach #truth #womenhelpingwomen #womenwholift #momlife
Lunch is as uninspiring as breakfast today I’m afraid 🙈 chicken satay and Apple. The app says the satay chicken is 5.5 syns but I won’t have the peanut sauce so will count 1.5 instead. #slimmingworld #slimmingworlduk #slimmingworldjourney #swjourney #slimmingworldfamily #swfamily #slimmingworldmafia #swmafia #slimmingworldfooddiary #slimmingworldconsultant #diet #onplan #healthy #healthyfood #healthyeating #eatclean #cleaneating #foodoptimising #slimmersofinstagram #weightloss #weightlossjourney #womenshealth
Dinner last night! I was exhausted and forgot to post! Zoodles made with 1.5 zucchinis, pasta shells, @theskinnyishdish crockpot marinara sauce, 1 oz @traderjoes mozzarella, and 2T of parmesan cheese, 9 SP. I ended the day 29/28 ❤ Doing better! #ww #wellnessthatworks #wwfamily #wwfriends #wwfreestyle #wwmaryland #wwbaltimore #wwsisters #wwsisterhood #weightlossjourney #weightloss #wwfooddiary #wwfoodjournal #dinner #pasta #pastalovers #zoodles #eatyourveggies #theskinnyishdish
It’s been a while since we’ve done a “ Fat Amy “ workout. X 2 in 24 minutes 💪🏻💪🏻💪🏻 2 workouts today I’ll deserve Honest Burger 🍔🍔🍔🍔 . . . #slimmingworldfamily #slimmingworldsisters #slimmingworldjourney #slimmingworld #weightloss #snack #weightlossjourney #breakfast #fooddiary #healthyfood #healthyeating #syns #losingweight #foodporn #foodie #fitfam #12weekslimwithbeck #weighin #gym #gymlife #fitfam #twostoneloss #weighin #fitness #gym
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Surprisingly I enjoy a cold Lunch! 2/3's HexB Tuna with 1.5 syns of mayo 1/2 HexA and 4.5 syns for @tayto_ni Mr Ts! 👌. Higher syns than I would normally have for lunch but it was tasty AF 😋 . . . . #sw #eatclean #eathealthy #weightloss #share #follow #fattofit #lowfat #lovesw #slimmingworlders #diet #food #determination #SWbuddy #SlimmingWorldFollowers #extraeasy #weightlossjourney #swfamily #swmafia #fitbit #slimit #syn #syncounter
2달 넘게 1kg 사이에서 증감량 이렇게 먹고도 유지한다는게 감사하지만 곧 여행가고, 올해가 가기전에 끝내고싶다. 올해 감량은 끝내고 유지어터로 살고싶은😜 . 아침은 논어필사하면서 방탄커피! 쉬었다 다시 쓰는건데도 술술 잘 써진다. 점심은 풀드포크, 코울슬로, 웁시빵, 고수 고수 사랑녀라 넘 맛있게 잘 먹었다. 저녁은 방탄커피와 엔비사과, 단감 저녁을 가볍게, 점심과 음식을 바꿔봤다. 덕분에 남편은 점심먹으러 집에왔다. 😘 오늘도 땅끄부부 스쿼트챌린지 완료! #키토 #키토제닉 #키토식단 #ketogenic #keto #ketodiet #저탄고지 #저탄고지식단 #lchf식단 #lchf #lchfdiet #당질제한 #pulledpork #고수 #풀드포크 #cloudbread #oopsiebread #코울슬로 #땅끄부부 #squatchallenge #lowcarb #lowcarbdiet #lowcarbfood #glutenfree #grainfree #weightlossjourney
Good Morning ☀️ . #HumpDay
Make no mistake. It is never easy. Fighting for this gets grimy and somedays will take everything you've got. Keep going anyway. Mindset makes the difference. "Fight a little longer my friend. Its all worth it in the end..." . . . . . #taliafelicia #weightlossjourney #fitnessmotivation
💪🏼 Workout Wednesday!!! . ....and a little throwback to when I really wanted to be sponsored by @grenadeofficial 😝 . I LOVE training shoulders to the point they feel like they are going to burst....no better feeling when training! . Lateral Raise is my No1 favourite, medium weight AMRAP and then go super heavy and do Partial Raises to failure . Which body part to you enjoy training and what is your favourite exercise? . . . . #onlinecoach #weightloss #liift4 #middlesbroughfc #carbkilla #bodytransformation #grenade #adventurer #beachbody #nutrition #veteran #weightlossjourney #military #beachbodycoach #drone #football #fitpro #inspiration #motivation #fooddiary #shakeology #weightlifting #hussle #beachworkout #TeamRobinson #traveller #fitnessmodel #fitcouples #mindset #beardless
Some midweek cardio to start the day off. 32 mins on the stairmaster and an easy mile run. Actually woke up on my first alarm and accomplished a lot little tasks this morning. Feeling better each day. #workout252 #sweatmotivation #weightlossjourney #stairmaster #fitnessmotivation #cardio #sweaty #run #running #gym #gymgrind #fit #pump #grind #swole #muscles #iifym #hiit #morningmotivation #weightlossjourney #weightloss #goals #goalsgetter #aasics #happy #staythepath #humpday #makeitcount
LUNCH 🥗 . Feeling really hungry today.. . . Cheeky little salad 🥗 . Lettuce (S) Beetroot (S) Peppers (S) Cucumber (S) with Ham (F) 3x Babybel Light (HEXA) and Tesco’s Bbq Chicken (1 for whole pack) and also 1 tbsp for pickle (1) . . Feeling very satisfied 😋 . #slimmingworldworks #slimmingjourney #slimmingworldjourney #weightloss #weightlossjourney #syns #tesco #freefood #speed #yummy #lunch #slimmingworld #slimmingworldlunch
When your not feeling yourself and need a pick me up. Starbucks is the answer. 😂🤦🏽‍♀️ Sorry for being so mia y’all. It’s been a crazy few weeks with getting Weston’s birthday done and getting ready for the holidays. • But since I’m back and i will be running a TON of errands these next few weeks... 😩🙄 what’s your favorite drink to go? And favorite snack??
Have you been moving enough this week? You don't need a beautiful forest with waterfalls or even a nice beach to walk on. Power walking at the gym on a treadmill or even up and down your street will do. The point is to just keep moving!
This quote really strikes a chord in me this time of year. I usually use the holiday season as an excuse to put my goals and boundaries on hold and indulge for two solid months. 🦃🎄🎆 January 2nd comes around, and I'm confronted with the consequences. From that low place, I expect to start over again with a list of resolutions. 🤦🏻 This year I am going to smash my goals and stick to my boundaries during the holidays, and use that momentum to seize 2019 as my year! 💯💪🏽 #caraschallenge (quote taken from p-e-r-fe-c-t on tumblr)
Are you even a true 90s baby if cereal isn’t in your top 5 favorite foods?!😂 . . . Seriously some of my favorite childhood memories are eating peanut butter Cap’n Crunch for an afternoon snack in front of the TV watching Legends of the Hidden Temple. Sigh, nostalgia.😭❤️ . . Cereal is a great convenience food, but now I save the sugary ones for a treat. Still, there are some great options that you can keep on hand for when in a pinch. Bran flakes are a staple in this house. They have great fiber content and will keep you full for hours. If you think they’re boring, think again! You can upgrade your bowl of cereal with a few staple items. 🥣 . . . ➕Add your favorite fruit, like berries and banana, for important vitamins and minerals, plus some natural sweetness. ➕Add your favorite nuts, like pecans, for a dose of healthy fats and a little crunch. ➕Add milk or yogurt for important protein and vitamin D. ➕Add cinnamon which can help lower blood sugar levels and adds great flavor. . . Convenience foods, like cereal, are great when you’re busy and in a pinch (or cause you just love cereal). Just remember to upgrade your bowl by adding your favorite staple foods to help you feel fuller AND for more flavor. . . . Okay....tell me. What’s your all-time favorite cereal? PB Cap’n Crunch is the king and Cocoa Puffs are the queen but when you mix them together.....😍😍 . . . #cereal #quickmeals #busymomlife #90sbaby #healthymeals
I made Alfredo without cheese 😂 I didn’t even know this was possible but it tastes amazing. Blend the following: 1/2 cup soaked raw cashews 1/2 cup shelled hemp seeds 1/2 cup original unsweetened almond milk 1/4 cup nutritional yeast 1 tablespoon lemon juice 2 garlic cloves Sprinkle of nutmeg Sea salt Black pepper Red pepper I mixed zoodles, red bell pepper, spinach, basil, nutritional yeast, grape tomatoes and capers into the sauce👌🏼 I only used like 1/4 of the sauce tho not all of it!!!
Can’t wait to return to action soon.. work life has been crazy 😩 Fiscal Year end >> Month 1 close/ Bicep tendon strain.. Hope to be back in the ring soon.. . . . . . . . . #Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #fitnessmodel #fitlife  #workout #fitnessmotivation #cardio #fitnessjourney #fitnessfreak #diet #fitnesslifestyle #lifestyle #nutrition #exercise #mma #fighter #model #modeling #abs #weightlossjourney #weightloss #gym #gymlife #boxing #crossfit
Breakfast 💦
Appreciation for the beauty of nature is so powerful because it’s instinctual rather than learned. There’s a natural tendency to stop and stare at a breathtaking sunset. When you do so, you get caught up in the moment, time slows down, and you can regain control of your day☀️
I don’t even know what to call this smoothie 😂 I think it looks so pretty tho 😍 2-3 frozen bananas (idk how many it was), 1 cup frozen blueberries, 1 cup frozen cherries, 1 cup unsweetened vanilla coconut milk, 1 cup water, unsweetened coconut shreds, 2 dates, chia/hemp seeds, and a scoop of spirulina! YUM
This is my breakfast from yesterday...one of my fav things to eat is a smoothie bowl 😍
“How do I change?” 🖤 . . #ogmandino #instaquote #inspiration
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