#weightlossjourney2018

119,602 posts

Loading...
Manifest 2019! 🙏🏼 I got : successful career , peace & clarity , and exciting explorations! . . Screenshot 3 x and let me know what you get for your 2019 manifestation.
The power of protein 🍗🍗🔥 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll see many arguments about fats and carbs on the Internet when dieting, but you hardly ever seen anyone talking badly about #protein ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's a reason for that... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having enough protein makes dieting so much easier and it gets you much better results 💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of the main benefits of protein are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ It burns more calories in the digestion process 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ It helps blunt hunger 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ It raises your metabolism ⏩ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ It helps build and maintain your muscle mass which gives you that lean toned look 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ The extra muscle mass it helps you build gives you more storage space for sugar (carbs) so it doesn't get pushed into fat cells 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great reasons to make sure you're getting enough protein right ❗❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best sources are animal 🐔 as they are the most similar to human tissue and contain all the amino acid building blocks you need - so meat 🥩, fish 🐠, eggs 🥚 and dairy 🥛. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eggs and dairy are also vegetarian sources 🍳🥛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good vegan sources of protein include tofu, lentils and all types of peas and beans, although the disadvantages of these are that you have to eat more to get the same amount of protein as the animal sources + you have to mix the sources to get the complete amino acid assortment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much? 🤔🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for a palm size portion in each meal, or 25-35g. ✔️✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, a 150g chicken breast has around 30g of protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you struggle with getting protein into your diet❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossstory #weightlossjourney2018 #weightlossideas #weightlossdiet #fitmums  #weightlosscommunity #weightlossgoal #weightlossproblems  #weightlossplan #dietplan #diets #dietplan #dieting  #dietwhatdiet #pcosdiet #dietdiary #dietjourney #dietmotivation #weightlosschallenge #weightwatchersfreestyle #weightwatchersjourney #weightwatchersfamily #weightwatchersdiary #loseweightnow #myweightlossjourney  #weightlossstory #myweightlossstory #myfitnessjourney  #weightlossjournal
Melanie was only 6 months old here and I was still at the delivery weight I was at when I went into labor with her. Before kids I was muscular and toned and weighing in at 148lbs. After Melanie, I stayed between 185-190lbs and after Kai, I was 203lbs (delivery weight when I had Kai was 219lbs). 😫😫 I was so unhappy in this photo. This was Melanie’s first trip to the beach so I put my own insecurities aside but I was so humiliated. I had a thyroid issue after having her which made losing weight twice as hard. And then when I had Kai, I was doubling the weight. If I found Tru at this point in my life when Melly was a tiny baby, I probably would have enjoyed my time with my daughter more but I probably could have breastfed her! Either way, I am her healthy mama RIGHT NOW and beach trips, Zoo trips, park trips, and other fun activities are always on our agendas because I have nothing stopping me! ❤❤ . . . . #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish
Love starting my mornings with an Almond Milk Latte! How are you guys getting yourself through this Monday? 😴☕️ #brianakeats - Ingredients: Double espresso shot Silk vanilla almond milk -
Calories: 44, Carbs: 6.5g, Fat: 2g, Protein: 1g - Today is the LAST day of our Buy One, Get One deal on guides! Just use the code, “BOGO” at checkout! (Link in bio to shop.) 🥳
Tomato soup with bacon 190 🤤🍅🍅
“Back gains throughout the process of weight loss and tone part 1 and new year shred down week 2💖💖💖 my birthday is in about 30 days and CAN NOT await to see my progress on that day 😍 thanks again Briana Shaffer💖“. #brianaktransformations - You go, girl. 👏🏻 Today is the LAST day of our Buy One, Get One deal on guides! Just use the code, “BOGO” at checkout! (Link in bio to shop.) 🥳
Make Lying Leg Raises even more effective by adding in hip thrusts! This is a simple exercise that has tons of benefits: it strengthens your thighs, rounds your hips, tones your belly & helps define your glutes. 🙌🏻🍑 #brianakworkouts - Today is the LAST day of our Buy One, Get One deal on guides! Just use the code, “BOGO” at checkout! (Link in bio to shop.) 🥳
Do you meal prep? If so, what is your fave meal prep item? I did a ton of meal prepping this weekend in order to avoid the inevitable holiday weight gain. I’ve been feeling a bit lethargic and out of sorts lately so I am upping the veggies! Yesterday I started early and prepped pinto beans in the Instant Pot, a big pot of rice for my son, bbq tempeh, baked sweet potatoes, made a cashew cream dressing and vegan parm, and prepped a kale salad. All of these components, except for the beans and rice, became part of my lunch today, all packed up in a bento box that I could take with me into the field if necessary (we ended up working in the office today). I also made some Chickpea Noodle Soup from @highcarbhannah. It was delicious and I am looking forward to leftovers! #mealpreppinglikeaboss #healthymealprep #bentobox #veganlunchbox #kalesalad #veganfoodshares #weightlossjourney2018 #plantpowered #plantbaseddiet
Compare your today to your yesterday not to someone else’s today 🌟
Woo hoo! Won my first game today. Lost 12.8 lbs in this 1 month game but 64 lbs overall ! Thinking to join @alwayssnicole from 90 day fiance’s @dietbet starting today to keep up the momentum. Who has did one of these before? What about @healthywage or running bet? Not big money makers but fun and good for competitive people. . . #dietbet #healthywage #weightloss #weightlossjourney #weightlosstransformation #diet #weightlossjourney2018 #healthylifestyle
My friends, lemon water is no better than regular water!! 1 . If you enjoy drinking it, go ahead.🍋 . Just please quit drinking it to boost your metabolism, burn fat, cleanse and detox... 🤦‍♀️ . What do you think - do you like lemon water? . . . . . #fitnessreloaded #weightlossjourney #weightlosssuccess #weightlossadvice #weightlosstips #fatlossadvice #caloriesincaloriesout #iwanttoloseweight #weightlossjourney2018 #howtoloseweight #whycantiloseweight #caloriedeficit #weightlossdiet #weightlosscoach #fatlosscoach #lemonwater #lemondetox
Happy Monday •••••••• I’m getting super strict this week because it’s the week before Christmas... annnnd the last full week of my 30 day challenge!! Whooohoo 🎉 I actually REALLY enjoyed this Salad and it was only 4 carbs & super filling •••••••• I’m gonna be working on a new desert this afternoon so stay tuned!! I hope everyone is having a grreat Monday! Interested in being apart of my next 30 day KETO challenge? DM me!! ♥️
A Weight Loss Technique so Effective it is Deemed "Too Extreme" For The General Public But Works Miracles....Click Link in Bio ❤️ I never saw myself as big as I was in that picture. For me it wasn’t about losing weight so I could be more attractive. I was tired of walking to class and losing breath, having no energy to do normal tasks, and I knew if I didn’t lose weight my health would have kept deteriorating. Everyone has their reasons, just try and make sure they aren’t all superficial. Credit: 🎬🎬🎬 ✅ Follow, like and comment ✏ 💘 Tag your love 👍👍👍 #weightlosstransformations #weightlossproducts #weightloss2016 #weightlosscommunity #weightlossdiet #weightlosschallengeonline #weightlossjourney2018 #weightlossresults #weightlossmotivation #weightlosstea #weightlosscoach #weightlossrecipes #weightlossmission #weightlossideas #weightlossstory #weightlossupport #weightlossprogram #weightlossjourney2016 #weightlossstruggle #weightlossprogress #weightlosssupport #weightloss3weeks #weightlosssurgery #weightlossjourney2017
My friends, lemon water is no better than regular water!! @fitnessreloaded . If you enjoy drinking it, go ahead.🍋 . Just please quit drinking it to boost your metabolism, burn fat, cleanse and detox... 🤦‍♀️ . What do you think - do you like lemon water? . . . . . #fitnessreloaded #weightlossjourney #weightlosssuccess #weightlossadvice #weightlosstips #fatlossadvice #caloriesincaloriesout #iwanttoloseweight #weightlossjourney2018 #howtoloseweight #whycantiloseweight #caloriedeficit #weightlossdiet #weightlosscoach #fatlosscoach #lemonwater #lemondetox
Winter nights with @codygroomfilms 🎅🏼🎄
This workout is perfect for runners. Share and Follow @foodexerciselife
I LOVE bananas. Bananas don’t love weight loss. Bring on ma resistant starch banana. Not perfect, but it’s little green body will help my big body be a little body. And that’s a win!#saynotoyellownanners #weightloss #weightlossjourney #weightlossjourney2018 #fatloss #fatlossjourney #fatlossjourney2018 #fitmom #ketoish #lowcarb #goals #motivation #couchtotrail #fattofit #trailrunning #signedupforcdr #sisu #sisutyttö
Tag a friend 😂😂 Follow @fitsitea
Working off the 2 birthday dinners and the 2 desserts from the weekend‼️ . Never miss a Monday. A little step action along with a leg day. Gonna be feeling this 😜 . #nevermissamonday #getitdone #motivationmonday
YOUTUBE LINK IN BIO Motivation Monday. I'm still on my weight loss journey. Loving the new me and the results are real. Hard work pays off. #fitnessmotivation #bodygoals2018 #fitnessbymacjack #transformation #mynewaddiction #lovingthechanges #gymrat #weightlossjourney2018 #fitnessmotivation #fitnessgoals2018
YOUTUBE LINK IN BIO Motivation Monday. I'm still on my weight loss journey. Loving the new me and the results are real. Hard work pays off. #fitnessmotivation #bodygoals2018 #fitnessbymacjack #transformation #mynewaddiction #lovingthechanges #gymrat #weightlossjourney2018 #fitnessmotivation #fitnessgoals
Second meal today was homemade chicken tenders with cheesy broccoli bake 😋
Follow us (@simplyfitsociety ) for more⠀ .⠀ By @choosing_balance ⠀ .⠀ 4 ingredient sweet potato pancakes 😍🙌🏻 What’s your go to meal when you get back in your own kitchen?! Mine is anything involving sweet potatoes 😜 We didn’t have anything in our fridge besides some eggs + avos (the necessities haha) so I pulled these sweet potato pancakes out of the freezer 💯 Just popped them in the toaster and they were good to go 👌🏻 Perfect way to use up extra leftovers 😎 Plus it’s ready as soon as the eggs are 🤗 Savory pancakes are definitely not for everyone but if you’re on the fence about trying it- I say go for it 😉 Seriously my favorite way to eat pancakes!! Excited to be back in my kitchen + cooking up some new things 🤗 It’s always nice to get away but also exciting to be back! Heading to the grocery store now then spending the day getting caught up on everything! Hope you all have a wonderful Wednesday ❤️ ———————————————————————————— healthybreakfast details 👉🏻 Leftover Sweet Potato pancakes. Just froze them and heated them up in the toaster. Original instructions on my blog, search “sweet potato pancakes” Ingredients: 1 1/2 cup mashed sweet potato, 2 eggs, 1/2 scoop @nuzest_usa protein powder (discount code: choosingbalance15) + 1/2 tsp baking powder. Paired with 2 eggs cooked in avocado oil + 1/2 avocado with red pepper flakes ❤️ paleo proteinpancakes glutenfree
New results and I'm feeling great!!! This is just 1 week and a half apart 🎉🎉🎉🎉 been focusing on my nutrition. The scale has not moved but the inches are just out of this 🌎🌎🌎 I am beyond happy with the magic that comes with my plan! Clothes fitting great. It's the non scale victories! . Join me for our next challenge starting January 4th!! Its going to be AMAZING!!! what a great way to kick off the new year. 😄😄 . . #newmonthnewgoals #results #beyondhappy #weightlossjourney2018 #weightlossjourney #excited #newresults #herbaliferesults
I’d like to break the 290’s by Jan 1st but I’m not having much luck. Keep in mind I had buffet dinners all week last week 🤷🏻‍♀️ Gym time isn’t possible with baby and the nearest walking trail is in town. What’s something you’ve cut out/lessened to break your plateau?? • • • #weightloss #weightlossjourney2018 #weightlosstracking #breakingtheplateau #postpartum #postpartumweightloss #postpartumweughtlossjourney #sendhelp #ineedadvice #decemberchallenge
Ok ok.... If we are being honest & by a show of hands 🙋‍♀️ who is like... "Whatever! Pass me the roll...Give me all the cake... The fried chicken & whateva' else ya got... I'm on the ALL YOU CAN EAT diet until the New Years!" But.... What if I told you I have something to help you combat all the food?! 🍪🍫🥞🍔🍟🍕Our liquid waist trimmer and carb blockers is on MAJOR SALE but it ends TODAY! #fitness #fitspo #fitmom #fitspiration #fitlife #momswholift #chickswholift #paleo #weightlosstips #weightloss #weightlossjourney2018 #cleaeating #cleaneats #foodie #foodporn #preworkout #diet #dieting #dietpill #bikini #fatlosstips #fatloss #postbabybody #postbabybelly
I decided when my cool down came and instead of stopping at 6.4 miles, that I would shoot for 7 and keep running. I didn’t hit 7 but got super close @ 6.9 miles today! Never did I think in a million years I’d be running 7 miles straight. Still unbelievable to me. Thanking God that he has pushed me to keep going almost a year later! Today I powered through this workout 🏋️‍♀️! Progressing and crushing goals!! 6.9 miles 20 mins elliptical 30 mins 🦵 #journeyto60poundsdown #kikifitnessjourney2018 #persistence #determined #keto #strongmindstrongbody #neverthelessshepersisted #21dayholidaychallenge #ketotransformation #c25k #c210k #50poundsdownandcounting #weightlossjourney2018 #weightlossjourney #fitnessjourney #runner #girlswholift #goaldigger #IF #intermittentfasting #ketogenicdiet #fitmom
145 vs. 126. I had already started my #weightlossjourney at this point losing 25 pounds from my start date of July 2, 2018. I was feeling good that my body was changing but boyyyyy I never thought I’d get to the photo on the right at 126 pounds. Yes I know the photo on the right is not the best one but this is me. #unfiltered #unbothered #notphotoshopped to show you the real deal. How someone like me can lose 55 pounds total and all its flaws. I’m not perfect but I love myself and the person I have become #motivation #lostweight #losingweight #weight #weightloss #weightlossgoal #weightlossgoals #weightlossinspiration #losingweightnaturally #lostweightnaturally #weightlossinspirationandmotivation #weightlossjourney #weightlossjourney2018 #weightlosstransformation #weightlosssuccess #weightlossstory #weightlossstruggle #weightlosssupport #weightlossinspo #goal #goals #weightlosscommunity #healthy #healthylifestyle #fitspo #beforeandafter #beforeandafterweightloss
I've worked so hard to get where I'm at. Mentally and physically. But mostly emotionally. Before my current relationship I was in a long-term very emotionally abusive relationship. Which made me gain a lot of weight because I would eat my feelings because I was constantly depressed and sad. Now I know this kind of gets off the course of my whole Fitness story but it kind of has a lot to do with it. My current relationship for the past two years has been the best I've ever been in. He was already going to the gym and has taught me so much about myself and at the gym. He is my spotter. & he supports everything that I want to do in my life. . And to be honest he has helped me get where I am with my fitness journey, if it weren't for the motivation that he gives me to go to the gym everyday that we do I don't know where I would be. And with that being said in the past year I have lost 70 lbs. And I'm so happy with that. But unfortunately there are days where I feel very insecure and just feel like giving up because it's not going fast enough. But I know that was 2019 coming fast, I've just got to keep going. And don't give up because I know that the best is yet to come. . #weightlossjourney #weightloss #exercise #health #fitness #healthierme #healthylifestyle #fitnesslife #fitnessmotivation #cleaneating #workout #weightlifting #weightlossjourney2018 #diet #instagood #transformation #recipes #trending #fattofit #fitspiration #loveyourself #fitspo #cardio #goals #healthy #loseweight #girlswholift #dietbet
YAAAAS!! . You are stronger than you can imagine!💪❤ . Your body listens to everything your mind says. . Create a mindset your body will love you for!🖖 . #fitherbabecky #onlinecoach #goals #donedeal #fitgirl #active #mondaymonday #toneup #workout #focus #motivationmonday #fitness #lifestyle #run #calories #shapeup #toneup #muscleup #fitspo #strong #mindbodyconnect #weightlossjourney2018 #weightloss #weightlossjourney #instafit #instahealth
A long walk in the park today, and some exercise in the playground while the little one went crazy on the slides. Nothing like a good warmup in the park! When at home I completed a set on exercise ball, 3 sets of: 30 x Situps 10 x Leg pull ins 10 x Plank leg lifts 10 x Push ups 10 x Bum lifts 10 x Pass over head 10 x Spotty arm/leg lifts 10 x Superman’s/back lift 10 x Wall squats 10 x Glute kickbacks ————————————————————————- #healthierlife #exercises #exerciseball #homeworkouts #homeworkout #fitnessgirl #exercisewithkids #instafit #weightlossjourney #weightlossjourney2018
Trust me when I say.... it took me a long time to get to the point I am. The switch in my head didn’t turn on until almost 5 years after my son was born and my weight fluctuated between 160-180 pounds. Over the years I learn there was no magic pill to make the weight go away just good old PATIENCE. Hard work and dedication. Love the person I have become. I want to inspire others to do the same ❤️ #motivation #lostweight #losingweight #weight #weightloss #weightlossgoal #weightlossgoals #weightlossinspiration #losingweightnaturally #lostweightnaturally #weightlossinspirationandmotivation #weightlossjourney #weightlossjourney2018 #weightlosstransformation #weightlosssuccess #weightlossstory #weightlossstruggle #weightlosssupport #weightlossinspo #goal #goals #weightlosscommunity #healthy #healthylifestyle #fitspo #beforeandafter #beforeandafterweightloss
Apple Watch Series 4 numbers at the end of my cardio this morning. I’m not a runner so I cycle but I plan to slowly lead into running. As long as I can keep a elevated heart rate and keep the calories burning I’m satisfied! #cardio #weightlossjourney #weightlossjourney2018 #swoleisthegoal #keto #anytimefitness #youcandoit #staystrong #grindhard #neveracceptfailure
Happy Monday! - - I love messages like this. Have you been trying to lose weight the past year on your own and have nothing to show for it? - - Get a mentor. Someone who has done what you want to do and cut the time in half. - - We are all so quick to jump to the next fad (I've done it myself) that we don't take the time to reflect as to why we are in the same place. - - For 2019 I want to expand my business to mentor and coach more people because it's not just about "eating clean" and "exercising" it's about having a mentor, accountability and a community that will get you to your VISION. - - If you, or know 2 to 3 people that would benefit from a health coach and mentor, DM me. Let's start a conversation. - - #fitfam #fitness #fitfam #weightlossprogram #weightloss #fitnesslife #livingmybestlife #weightlossjourney2017 #weightlossjourney #fitness #fatloss #weightlossideas #fatlosstips #prilaga #fatlosshelp #weightlossjourney2018
I’ve been on my worst behavior. 🤷🏻‍♀️ Taken a week or so ago. Trying to be all transparent and whatnot, you know? 🤦🏻‍♀️ Putting absolutely no thought into what I’m putting into my body. Acting like throwing 2 years of hard work and determination out the window is worth it to taste everything I shouldn’t be eating. 😓 Letting myself get sick to the point where my stomach screams in pain and I’m kept awake at night. Knowing my clothes are fitting tighter and remaining in denial. Watching my confidence deteriorate once again. 😔 All I can do is try, try, try again (I mean like now not after the new year). 🙄 Happy Monday everyone. Here’s to a new week and officially being 8 days away from Christmas! 🎄🎄🎄💕💕💕 #weightloss #weightlossjourney #weightlossjourney2018 #weightlossmotivation #weightlossinspiration #fitness #fitfam #fitnessjourney #fitnessmotivation #fitnessinspiration #fitspo #noexcuses #justdoit #trusttheprocess #youreworthit #healthy #fattofit #healthylifestyle #fitfam #gymmotivation #workoutmotivation #selflove #motivation #pcos #polycysticovariansyndrome #christmas #motivationmonday #fat #bingeeating
Mondays used to be spent 8-5 in a cubicle under fluorescent lighting putting out other people’s fires. . Today I spent the morning working with Whiskey next to me. Now I’m gonna get in a quick workout and shower, then head out to pick up my boyfriend for our Date Day 💕 . 🤔🤔🤔...maybe it’s just me, but I’m thinking that’s a MUCH better way to spend a Monday.😉 (lovey girl, if you’ve been sitting on the sidelines watching my journey and WISHING you could do what I do, you absolutely CAN! I used to feel the exact same way! I watched everyone else go after their dreams but felt like I was STUCK. Ultimately I realized that nobody else was going to come along and change things for me - if my life was going to change for the better, **I** had to be the one to take that first step forward! If you’re hard-working, self-motivated, and have a heart for helping others, and you’re ready to make 2019 your YEAR OF CHANGE, then fill out the link in my bio @joyonthejourney 👆ASAP and let’s chat!😘 Can’t wait to meet you!)
Egg noodles with meatballs and sauce and 2 crackers with cheese spread. #foodblog #dietblogger #weightlossjourney #weightlossjourney2018
Das ist veganes Pfeffersteak mit Salat. Könnte ich mich echt dran gewöhnen. Ich glaube ich kaufe jetzt öfter mal vegane Sachen. Mit Mitte 40 auf einmal Vegetarier zu werden ist bestimmt auch etwas komisch oder? Ich bin echt am überlegen. #vegan #salat #abnehmen #abnehmen2018 #weightlossjourney2018 #kalorienzählen #abnehmenmityazio #abnehmenmitkalorienzählen #yazio #teamyazio #yaziopro #abnehmen2018 #übergewicht #adipositasdukannstmichmal #gewichtverlieren
Tag your friends 💕^^ via @nutritional_factz 100 ᴄᴀʟᴏʀɪᴇ ᴠᴇɢᴀɴ sɴᴀᴄᴋs💚 . Tag a friend who would like to see this 🙏 . Following a Vegan diet encourages you to be more adventurous in the food department. You can no longer whip up the traditional 3 egg, 1 stick of butter cookie recipes that are so easily accessible to everyone. It requires some digging and finding what kind of substitutions you can make so you’re not missing out on any flavor. The vegan community has been growing at a fast rate which means there are so many more recourses available to everyone. Finding alternatives is no longer considered a daunting or hard task. Eating vegan meals can be easy, can be delicious and we are going to show you just that. Snacks are the key food item that helps us feel tied over in between meals but they are also great pairings for getting us through emotional events or just a movie time treat. Here are some 9 guilt-free vegan snacks that are 100 calories or less. . Drop your thoughts below👇 . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @veganfitlyfe 😎 😎Follow us 🔽@weightloss.lover.insta 😎 #weightlosssurgery #weightlossresults #weightlosssupport #weightlossjournal #weightlossbeforeandafter #weightlosssuccess #weightlosscommunity #weightlossinspiration #weightlosstransformation #weightlossfood #weightlossblogger #weightlossmotivation #weightlosscoach #weightlossstory #weightloss_fatlossfast #weightlossjourney2014 #weightlossjourney2016 #weightlossplan #weightlossproducts #weightlossgoal #weightloss3weeks #weightlossideas #weightlosstea #weightlossjourney2018 #weightlossdiet #weightlossinspo #weightlossjourney2017 #weightlosspills
The countdown to my reunion with Prolessa Dup has begun. I NEED stomach definition back in my liiiiiffffffe!! Have you ever been your own body goal? I'm just trying to get back to the body that I didnt appreciate. 😞😍
Happy Healthy Monday! Join us on @goodmorningtexaswfaa where we will be talking about how you can lose weight over the Holidays without exercise!!
SPECIAL ANNOUNCEMENT! 📢 I'M HERE TO LIGHT UP THE END OF YOUR YEAR!! 🌠 That's right - our health and wellness community is hosting a FREE 14-DAY "COUNTDOWN TO 2019" BOOTCAMP CHALLENGE! What does that mean? It means you can personally test out the 20-30 minute home workouts I've been sharing in my stories 🏋️ FOR FREE + we'll have a private online group with giveaways, a fun fitness calendar with some of our fav workouts + meal planning tips & support 🌱 AND you'll be in our accountability group with other folks taking the challenge with you! 💪 This is your chance to see what all the hype is about...FO FREE (did I mention that already?😁) 💁 AND I guarantee you'll feel better in just 2 wks if you follow along with us 🙌. Seriously, no obligation - just some fun, a chance to win prizes 🏆, learn some stuff, feel good and be surrounded by some inspiring people! 👯 To join in simply drop a 🎁 below & keep an eye out for my message or fill out the FREE CHALLENGE link in my IG profile 😘
next page →