#weightlossjourney2018

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I was so craving a bad takeaway but i want that 7 stone award more! So it had to be a fakeaway instead and i am so glad i went for it ad it was delish! Chicken curry with onions using mayflower sauce 1/2 portion 2 syns. Quorn chicken "chicken balls" nuggets ×5 2.5 syns. Stir fry veg onion, garlic, ginger, mixed bell pepper, mushrooms and kale. Dry fried rice with peas and ×1 broghie 1 syn. So much better than the local takeaway and only 5.5 syns!😍😍😍 #sw #swuk #swscotland #swglasgow #swfood #swblogger #swdiary #sw2018 #slimmingworld #slimmingworlduk  #swfakeaway #slimmingworldfakeaway #slimmingworldlunch #slimmingworldtea #slimmingworlddinner #slimmingworldfood #slimmingworldmeals #slimmingworldfoodoptimising #foodoptimising #slimmingworldfamily #slimmingworldmafia #food #fakeaway #chinesefakeaway #fooddiary #fatgirldiaries #weightlossjourney2018
donuts on donuts on donuts 🍩// monday starts three solid weeks of meal planning, workouts and just being ON POINT. but for now.. we donut 🖖🏻
This week's Hustler Spotlight goes to Ellen Rosas!⁣ ⁣ Ellen has been silently crushing her journey! Recently, she's been focusing on her goals by focusing on improving her nutrition and relationship with food. So far, she's already down 7 lbs, when she struggled in the past, to get the scale to budge.⁣ ⁣ As hard and as frustrated as she's been with her progress in the past, the girl hasn't given up! That's the key to success... play the long game. No matter how long it takes, it's always worth sticking with it, to reach your goals!⁣ ⁣ I can't wait to see where she'll be by the end of this year! Keep up the Hustle, Ellen! <3⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #hustletomusclefitness #hustlewithheart #hustlerspotlight #latinastrong #latinasgetfit #careerwoman #workingwoman #latinasgethealthy #fitlatinas #healthyfoodie #weightlossjourney2018 #caligirls
Working on my fitness 💪🏻 we had a great family walk this morning! (After a pancake breakfast) 😂 . . . #weightlossjourney2018 #movingmountains #actuallyjustwalking #postpartum #postpartumbody #postpartumweightloss #boymom
Taught class today...caylem is giving an example on "not eating healthy and not working out and eating healthy and working out" it's interesting to watch their views on eating and working out...I think I'm setting a good example 😀 . . . . . . . . . . #theconfidencejourney #momlife #momofboys #weightloss #eatingclean #workout 💪 #weightlossjourney2018
I LOVE to coach people. . There is no better feeling than having a client open up and tell me something that they are struggling with and then seeing the sense of relief on their face when I give them a game plan that allows them to feel like they can overcome the situation. . It's the BEST! . Shout out to my Transformation ReBoot clients that participated in my small group video chat session today! . They are ready to tackle the next 28 days as we ramp up into the holiday season. 🔥🔥🔥🔥🔥🔥
Hey fam... It's been a really tiring couple of days... involving hospital trips, car troubles, and the need for a new, very needed applicance. . . They really say trouble come in threes. . . I struggled to stay sane AND eat well, and a couple of times it was only one or the other, and thankfully I had God to turn to when it got a bit much. Today I was able to eat something that wouldn't make me feel sick (even though really good at first), or have me feel all bloated and big like a hot air balloon. So here's a #foodpost since forever ago that's on the #carnivore side. . . Also I'm very thankful to those who know of what's been going on and have been praying and an encouragement, love y'all a whole lot.🤗 . . . .
Kids favourite - garlic and herb chicken strips, spicy wedges and beans. I had roasted peppers, onion and cherry tomatoes for speed The chicken strips are from @pinchofnom they're garlic, lemon and herb bit I leave out the lemon. 6 slices of wholemeal bread made enough breadcrumbs for 6 people with some left over so counting 1/2 HEb #tea #kidsfavorite #chickenstrips #garlicchickenstrips #pinchofnom #synfree #slimmingworld #slimmingworldmafia #slimmingworldfriendly #slimmingworldmoms #slimmingworlddiary #slimmingworldchips #slimmingworldjourney #slimmingworldfood #slimmingworldfood #slimming #slimmingworlduk #slimmingworldfooddiary #swinsta #swmafia #swmom #weightlossjourney2018 #weightloss #weightlossdiary #weightlossjourney #diaryofaslimmer
THIS IS FOR YOU🙌🏻 - I know it’s difficult to feel like you will never look like an Instagram model you see everywhere.. And I know it absolutely sucks to feel worthless in your own skin. I know the hard work you put into the gym and the kitchen.. And I absolutely know the feeling of wanting so badly to reach that goal body. - I know these feelings all too well. And I empathize with you. I’ve been where you are. I felt the frustrations, sadness, and exhaustion. - But look. You have to get rid of the “once I’m skinny, I’ll love myself” mentality. Your body is a TINY FRACTION of what you have to offer to this world. So love yourself fully. In all that you think you aren’t but actually are. - - - - - - #beautyatanysize #antidiet #antidietculture #eatingwell #confidencebuilding #fatisnotabadword #learningtolovemyself #weightlosshelp #livinglifeonpurpose #thoughtsbecomethings #carbsarelife #mindsetiseverything #dailymantra #tryingtogetfit #weightlossjourney2018 #bebettereveryday #confidenceisbeauty #iifymgirls #ironaddict #strongnotskinny #reachyourgoals #liftheavy #loveyourbody #girlswholift #gymtherapy #keepgoingforward #youareworthit
Can you really go wrong with chicken & chips? Actifry chips turned out especially delicious tonight (I have tried many variations on getting actifry chips right - I think the biggest factor is the potato you use. I always use Maris Pipers. I find the rapeseed oil frylight gives the best results. These were seasoned with just salt & pepper.) Chicken cooked with a @spicentice rub. A couple of syns for the Mayflower gravy & everyone is happy! We have just started watching the bodyguard - talk about late to the party, just hoping it stays on iplayer long enough for us to finish it! #slimmingworld #slimmingworlduk #slimmingworldplan #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swsupport #sw #swuk #slimmingworldsupport #slimmingworldfollowers #slimmingworldsupportuk #weightloss #weightlossjourney #weightlossjourney2018 #fooddiary #slimmingworldmeal #foodoptimising #weightlossplan
I just wanted to give a HUGE thank you to @lindsaystay for not only doing a fabulous job organizing Tampa’s Super Saturday Event but allowing me to lead the Workout among so many dedicated & committed coaches! . Now I have been teaching group fitness for over 4 years but to get the opportunity to LEAD a workout from the workout program that changed my life postpartum in front of coaches that I look up to was just electrifying. Leading the workout on a stage compared to just doing it in my living room had me feeling ALL the feels! The energy that filled the room during last nights workout STILL is giving me goosebumps just by the thought of it! . Last year when I attended the event the incredible @thechrisdowning led us through the workout and I don’t even have words to describe how powerful that workout was. If you don’t know who Chris is, you really should because that man will change your life! That workout FOREVER changed how I perceived fitness. So being able to lead the workout this year was so intimidating but I am so GLAD I went out of my comfort zone to lead a LIIFT 4 workout among Tampa’s Beachbody Coaches! . If you told me last year I would be up on the stage where Chris was instructing I would have laughed at you. . If you told me three months ago when I was in the hospital having my second son that I would be on stage leading a LIIFT 4 workout I would have said you were completely out of your mind. . I never in my wildest dreams thought I was capable of being able to do any of this. I never thought these “at home” workouts would give me results let alone FREEDOM. . So thank you everyone that participated/stayed for last nights workout & thank you @lindsaystay for allowing me to have this opportunity!
Minty Watermelon Meal Replacement Shake Beat the heat and stay cool with this refreshing Minty Watermelon Smoothie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup cubed watermelon ½ cup water 1 scoop Vanilla Meal Replacement Mix 6 fresh mint leaves, chopped 1 cup ice
Suppose I best put on the odd food post and this one is gooood! Nando’s style chicken pitta with chips and salad for only 8sp! Super yummy and really good on smart points! Winner winner 🐔🐔 dinner 🙌🏻🙌🏻 #ww #wwuk #weightlosstransformation #weightwatchers #weightwatchersuk #weightloss #weightlossmotivation #weightlossmeals #fitnessjourney2018 #wwmeals #weightlossjourney2018
This year has been good. My progress has been slow but steady. I've lost 12 kg since the beginning of the year, hopefully gained some muscle as well. 💪I obviously wish progress would be faster, but that has been my downfall before, so I truly believe that slow and steady is the way to go for me. After all, these healthy changes I've made is something I want to maintain for the rest of my life, so I want it to be sustainable. I've also made lots of progress on my mental health. ❤ I'm proud of what I've accomplished so far, but the truth is I've been struggling with my diet lately. I hope this will help me stay accountable. Anyone on a similar journey who wants to be weight loss buddies? 😇 #weightloss #weightlosstransformation #weightlossjourney #fattofit #health #healthjourney #healthy #weightlossmotivation #fitness #lifestyle #healthychoices #instafit #excerise #weightlosssupport #healthybodyhealthymind #weightlosscommunity #wlcommunity #caloriecounting #weightlossjourney2018 #losingweight #losinginches #journeytofit #journeytohealth #onedayordayone #weightlossdiary #eatingdisorder #recovery #bed #bingeeatingdisorder
Why are we living the way we are? Because We let emotions take over our lives. . : We spend Monday - Friday wishing our life away because we don’t want to be at our 9-5 job... 💫✨ because we feel sad/annoyed/upset/irritated/stabby (😂).. Just for the weekend to come and wish time would slow down, or better yet, stop! 🛑✋🏼Because the weekend make us happy/excited/thrilled! . : It’s because we live through emotions. We let how we feel determine our next move. 🙄 If we feel fear we don’t take the chance. If we feel comfortable then we stay in that current situation. If we feel tired then you may feel #FOMO because you don’t feel like getting up off the couch RIGHT NOW but shrug it off anyway and say “there’s always next time”. . : BUT WHEN IS NEXT TIME? Tomorrow? Next Monday? New Years?! Stop wishing your life away and living through the emotions. THATS NOT LIVING! #livefortoday #takechances . : Our #WillingtoRise bootcamp begins enrollment MONDAY! Don’t miss your chance to lose 5-15 pounds in 3 weeks 😏
No lunch this afternoon , was still full from breakfast , but Tonight's dinner was soft tacos ! Filled with mushrooms , lettuce , chicken, mixed with salsa sauce and peppers , topped with some spinach !! :D, they were tasty!!. #slimmingworlddiet #weightlossjourney2018 #delish #foodenvy #foodlover #slimmingworldonplan #slimmingworldfriendsuk
I love this work out for my lats!!! Today was a good workout! I did back, biceps and triceps! Crazy how when someone films you, you can actually see the work your putting in and see the definition in your muscles!! ♥️♥️♥️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightlossdiary #momof3 #momsgettingfit #armday #weightlossjourney #weightloss #weightlossbeforeandafter #fitnessmotivation #weightlosssupport #weightlossdiary #betterme #strongwomen #stronger #fitness #weightlossjourney2018 #transformation #monday #losingweight #weightlossmom #ilovethegym #selfimage #selfimprovement #weallhaveastory #losing60pounds #saturdayworkout #backworkout #fitnessjourney #muscledefinition
Sometimes you just need a bowl of cereal🤪 Whats your favorite?!
#nsv !!! Wearing knee socks !!! Ive always hated my big , thick calves 😬 so i never thought i could pull off a cute look like this , but screw it !!! I feel cute so im gonna rock it !!! #losingweight #gainingconfidence #iusedtoweigh400lbs #ww @weightwatchers #wwfreestyle #wwover40 #41isthenew21 #weightlisstransformation #weightlossjourney2018 #dietbettribe #fatgirlfedupsdietbet
Ich habe heute das herrliche Wetter, den freien Nachmittag und meine vorhandene Motivation genutzt und mich meinem nächsten Trainingsziel gestellt: 7.5km durchlaufen!!!! 🏃🏻‍♀️ Ich habe es geschafft!!! Jetzt sitze ich immer noch fassungslos aber glücklich auf dem Sofa und plumpse bestimmt auch ganz bald ins Bett 😊😍
Dinner: Linda McCartney pulled pork burger (1 syn) on bread (HEB) with 1 tbsp bbq sauce (1 syn). Served with homemade potato wedges (1 syn for 1 tbsp of lighter than light mayo) and a speedy side salad of spinach, cucumber and sugar snap peas. #sw #swjourney #swjourneyuk #swjourney2018 #swdinner #swonplan #onplan #onplandinner #lowsyn #lowsyndinner #swdiary #swfooddiary #weightloss #weightlossjourney #weightlossjourney2018
Hallo ihr Lieben ❤️ich bin wieder da 🙊 werde vermutlich nicht täglich 2 mal posten können, da es immer etwas stressig ist, aber was tut man nicht alles für die Familie 😬ich war heut morgen mit meinem ❤️-Mann und 2 Freunde lecker frühstücken. Die Waffel da oben hat mein Schatz dort für mich gemacht 💕Die kleine Dinge machen das Leben doch nahezu perfekt 😊Ich werd mich nun auf die Couch schmeissen mit einer Gesichtsmaske un mein Lieblingsfilm schauen. Was macht ihr heut Abend noch so? - #aufdemwegzurtraumfigur #aufdemwegzumwunschgewicht #abnehmen #abnehmweg #abnehmenläuft #weightloss #weightlossjourney2018 #ernährung #ernährungstagebuch #ernährungsumstellung #fitfam #fitforlife #LIVEITLIFTIT #teamliveitliftit #liveitliftitprogramm #abnehnenmitgenuss #gymgirl #abgerechnetwirdamstrand #goesfit #gymfam #healthyfood #healthylifestyle #abnehmenmitgenuss #aufdemwegzurtraumfigur #aufdemwegzumwunschgewicht #abnehmen #abnehmweg #abnehmenläuft #weightloss #weightlossjourney2018 #ernährung #ernährungstagebuch #ernährungsumstellung #fitfam #fitforlife #LIVEITLIFTIT #teamliveitliftit #liveitliftitprogramm #abnehnenmitgenuss #gymgirl #abgerechnetwirdamstrand #goesfit #gymfam #healthyfood #healthylifestyle #abnehmenmitgenuss #teamlili #liveitliftitprogramm #sandygoesfit -Werbung wegen Namennennung und Verlinkung-
Today was hard .. Feel poorly.. Put on weight this week and feel crap! Reading my not giving a f*ck book though this evening and hoping this week will be positive as I head to the end of #transformstion2 #mamalifter #followmyjourney #shelifts #weightlosstransformation #weightlossjourney2018 #cardio
Hard week for me so i think today im gonna hit life back with a great day And hardwork #weightloss #weightlossjourney2018 #weightlossjourney #lifequotes #motivation #saturday
Good morning!!! Today and tomorrow I have some goals to close out the week. 1. Track everything and stay within my points 2. Go to the gym on Sunday. 3. Drink 100 oz of water each day! . This morning the kiddos and I made 2-ingredient dough (self-rising flour and 0% fat free Greek yogurt) then added homemade pumpkin pie spice (cinnamon, ground cloves, ground ginger, and nutmeg) and canned pumpkin to make pumpkin pie bagels!! Hard to believe this bagel is only 3 points. . . . #losingweightfeelinggreat #losingweight #loseweight #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossjourney2018 #weightlosstransformation #loseweight #losingweight #losingweightfeelinggreat #mealprep #foodfreedom #weightwatchers #gym #gymtime #walking #health #WW #WWfreestyle #freestyle #points #wwrecipes #weightwatchersrecipes #iamweightwatcher #wwstrong #wwsacramento #wwelkgrove #dietbet #stepbet
👋🏽 Hi there. I love food and I love posting pictures of my food. I have always posted pics of my eats on my other account @missanarivera but decided to make a separate account just for this purpose. Welcome! My goal is to eat as close to keto as possible, but beware...if I want some oatmeal or an apple I will eat it. I track my meals on My Fitness Pal and keep an eye on macros but mostly I am lazy keto’ing my way to better health and a goal weight. I do hope to one day be fat adapted but to be honest geeing into ketosis and staying there is simply not a priority right now. Thank you for following and I hope I can give those on a similar journey some tips and meal ideas as I go. . . . #onmyplate bacon, egg whites, & cheese on coconut flour fathead dough bread. Greek yogurt (full fat, plain) raspberries, pecans. ☕️ with half & half on the side.
Q: Can a detox tea help you lose weight? A: I can not speak for the others but with PBB,LLC 14 Day Detox Tea...YES!!! PBB,LLC 14 Day Detox Tea is a perfect blend of thee TOP ALL NATURAL teas and ingredients proven to help you lose weight! MORNING SLIM helps prepare your body by naturally burning fat and suppressing your appetite with natural ingredients such as Green Tea, Oolong Tea and Garcinia Cambogia. NIGHT CLEANSE continues to burns fat while you sleep AND detoxes your body by expelling waste and fat with natural ingredients such as Pu'erh Tea, Yerba Mate and Senna. So far my clients average weight loss...5-10 pounds with ONE set of tea!!! 🎊🎉💪💪 You only wanna get rid of that belly that won't go down?? THIS TEA WILL DO IT!!!! TEA BAGS!! 🍵 NO LOOSE TEA!! 🚫 PLUS IT TASTES GREAT!!! All detox teas are NOT the same... This one is absolutely AMAZING!! You HAVE to try it! 👍🏾👍🏾 For more info... www.pbbsuccess.com 🌟TO ORDER: MESSAGE OR EMAIL PBBSUCCESS@HOTMAIL FOR AN INVOICE
Made a small investment in my #weightlossjourney today. Can't wait to print it all out and add it to my #21daymealplan binder I keep in the kitchen. Sure I have made my own recipes but I struggle with ingredient ratios so I am more than happy to follow a recipe of a more experienced home cook. #mealplanbabes #mealplanrecipes #weightlossjourney2018 #weightloss #healthychoices @21daymealplan @myadventuretofit @larstofit @slhalldo @losingitwithlacey @thecompliantchef @freewrite18 @prismasreality @nia_on_a_mission @alexlosingit
Follow us (@simplyfitsociety ) for more . By @fitwomeneat . Eggyolk porn! Avocado toast with sunny side up egg and berries😏 . ☝🏻I’d like to give an advice to you all who are struggling around food. ⬇️⬇️⬇️ Limit treats, but don't eliminate them entirely. If you deprive yourself of some of your favorite things, you might overindulge later. Learn to live with the foods you love, rather than avoid them entirely. . ✔️When I say “don’t buy” I mean you shouldn’t buy an entire cake or a huge package of chips home, however, you can have a slice of cake or 1 small package of chips. Nowadays you can find everything in small packages or portions. I know they are more expensive when you just buy a little portion rather than x10 package deals but your health is more important than the money! If you care about your health and your body (the only shelter you HAVE TO live in for your entire life) you should INVEST IN YOUR HEALTH. . 😋I usually treat myself once a Week or I have some bites throughout the day if I crave for something so I don’t overindulge later. Also, keeping your mind busy is the best thing you can do to yourself🙌🏻 Get hobbies where you forget else!
“Are you having twins??” - “God you’re so big already!” - These are my most common inbox messages at the moment, the answer to both is no. I’m not having twins and I’m not big. My bump is measuring perfectly for the amount of weeks I am and I for once I’m actually really happy with my body. I’ve spent years dieting and trying to fix it (which was the right decision at the time) but now I can embrace the curves and enjoy it. I’m still keeping healthy and active so what more can I do? 🙈. Also, can anyone recommend a good pregnancy workout app/plan. I need to start doing more core stuff to prepare my body for labour but I don’t have a clue where to start 😂 . . . #pregnant #pregnancy #babybump #momlife #newborn #babygirl #family #mom #babyshower #secondtrimester #maternity #pregnantbelly
All I can say is it has been a roller coaster emotional week, and I have tripped up and stressed eaten sweets [oh those tempting peanut butter corn flake cookies] I know my weakness and I hope to one day overcome it but it was for sure NOT this week. And that is OK 👌 ⠀⠀ Yesterday I wasn’t feeling much but I did workout 17 minutes before I threw in the towel. Today though I felt more like a fighter again and I put all I had into my 30 minuets at 2.5 and incline of 0.5 and left the treadmill soaking 💦 Feeling better and looking forward to tomorrow!! ☀️ ⠀⠀ XOXO -C ⠀⠀ #fighter #treadmillworkout #keepgoingstrong #stresseating #workoutdonetoday #weightlossjourney2018 #loseweightnow #loseweight #workoutfromhome #invisibleillness #spoonie #spoonielife #livingwithdisabilities #livingwithdisability #chronicillness #chronicawareness #chronicfatigue #epilepsyfighter #makeitworkforyou #peanutbuttercornflakecookies #ipreview
Guten Abend liebe #Fitfamilie ! ☺ Ich hoffe ihr hattet alle einen schönen Samstag, meiner war sehr aktiv und verplant und ich war froh endlich zu hause zu sein, da mit Kindern herum zu tollen viel Energie raubt und iwann der Magen schon nach Essen ruft😁🙄 Daher hab ich mich schon so aufs Essen gefreut und heute gabs was besonders leckers.. eine Art Risi Bisi aber statt Reis hab ich Quinoa verwendet und es hat genauso gut wenn nicht so gar besser geschmeckt..😍😄 als kleine Nachspeise gabs dann endlich mal die Protein Pancakes von #Foodspring (*Werbung) und ich war begeistert.. sie schmecken richtig gut und sie sind so schnell und leicht gemacht😋 Ich werde mich jetzt an lernen für den Führerschein ranmachen und somit endet mein Samstag 😊 Euch wünsche ich natürlich noch einen schönen Abend! 😘 • #P2 #dinner #risibisi #quinoa #proteinpancakes #anstrengendertag #leckerschmecker #tealover #losingweight #layenbergerdiät #healthy #yazio #bewusstesessen #austriablogger #kalorienzählen #abnehmen2018 #instafood #foodpic #fooddiary #gesundessen #foodbloggerin #fitnessgirl #pursuemygoal #weightlossjourney2018 #layenbergerfitfeelgood
Feels so good to be back in the swing of things. It is crazy how the mind will play tricks with you. A few months you are all game to go to the gym and eat healthy then your mind is like uh come on you were doing so good give yourself a break from the gym, treat yourself....oh yeah but what it doesnt tell you is that hey you are probably going to NOT go back to the gym for a while and you're going to eat crap and oh oh oh this is the BIG one... YOU ARE GOING TO GAIN IT ALL BACK! Yupp that is what EXACTLY happened to me. I gained 20 of my 30 I lost back. I am heading in the right direction though. I have lost 4 pounds this week. I have been kicking my butt and eating better. As much as I want sweets and candy I know it will be there in the future and that I DONT NEED IT RIGHT NOW! #gymlife #gymaddict #happiness #findyourself #workoutsesh #workhard #gym #fitness #fitnessjunkie #fitnessfreak #fattofit #weightlossjourney #fitsagram #fitspo #fitsporation #weightlosscommunity #workout #motivation #keepgoing #vent #gymsesh #progress #takestime #gymrat #train #weightlossjourney2018 #iwantthis #beachbody
Grocery haul!! Meal plan this week is loaded cauliflower soup, steak and bacon wrapped asparagus, picadillo (Cuban style ground beef) and cauliflower rice, bunless bacon cheeseburger, tacos and my husband requested steaks "sandwiches" so I am subbing the bread with lavash bread. Hopefully it works out lol. Keto police: I am fully aware that Atkins candy contains maltitol. I have chosen to get it this week to have on hand for Halloween so I have my own candy. ------------------------------------------------------------------------------------ #ketogenicdiet #ketodiet #ketogenicliving #lowcarb #hflcdiet #weightlossjourney #ketogeniclifestyle #ketosis #ketosisdiet #ketogenicweightlossjourney #weightlossjourney2018 #nosugar #ketoisneato #ketogenic #ketomom #hflc #fatadapted #ketoeats #ketoeverything #ketogeniclife #ketoaf #ketocommunity #ketolife #ketolifestlye #ketoislifechanging #ketoworks #ketoisneato #ketokitchenqueens
Zum Abendessen gab es heute Selfmade Burger 120 g Thüringer Mett 150 g Rinderhack Etwas Senf und Ketchup 2 Scheiben Schmelzkäse Salatblätter Gute 1044 kcal ABER trotzdem im defizit :) #abendessen #selfmadeburger #influencer #blogger #ich2punkt0 #abnehmen2018 #weightlossjourney2018 #yazio #yazioapp #yaziocommunity #kalorienzählen #kaloriendefizit #abnehmenmitgenuss #abnehmenohnezuhungern #followme #newfollower #folgemir #followmenow #followmeplease #instagram #instagood #instadaily #instastory
Forgot to post my weigh in yesterday so here it is! Down 2.2 this week. I want to lose another 4lbs to have lost those 10lbs I said I wanted to have gone this month. A week and a half left so hopefully it happens. 🤞🏼🤞🏼😁 . . . . . . . . . . . . . . . . #weightlosscommunity #weightlossideas #weightlossstory #weightlosssuccess #weightlossgoals #weightlossjourney2018 #weightlossaccountability #weighin #watchmeloseweight #watchmeshrink #watchmelose #fedupfatgirl #fedup #fuckbeingobese #fuckbeingfat #losingforme #losingweight #losingforhealth #healthierme #healthierlifestyle #lowcarb #lowcarblifestyle #lazyketo #ketoish #ketodiet
Are you as obsessed with pumpkin everything as I am?! 🎃 I made this reaaaal pumpkin protein shake and holy cannoli it seriously tastes like pumpkin pie! 🥧 -1 scoop vanilla protein powder -1 tbs chia seeds -3/4c water -1/2 frozen banana -1/4c pumpkin purée -tons of pumpkin spice! -topped with oats
Week 7 ⬇️ 2.2 lbs. I did that in ☝️ day. This last week I plateaued at 214 and I knew I had to switch something up. I decided to try intermittent fasting yesterday and... I FINALLY broke 214. I thought I’d feel starved, but I didn’t. Surprisingly, I wake up more hungry when I eat throughout the day! To week 8! #weightloss #weightlossjourney #weightlossjourney2018 #postpregnancy #postpregnancyfitness #workout #eatclean #healthy #keto #ketodiet #ketotransformation #ketoweightloss #fasting #intermittentfasting #intermittentfastingresults #intermittentfasting16hours
Brittney☝ I ❤ THESE SUCCESS STORIES FROM PEOPLE ON MY PROGRAM! #usaoptimalhealth
Real talk time! I am in no way a health food snob or an organic produce elitist buuut we get thee best stuff from farmers markets. I’m not saying a little better, I am saying way way way better!! These tomatoes were dark red all the way through, not light in the middle like the grocery store. So yummy, I now see why people eat tomatoes like apples. 😍 #fallproduce #organic #farmersmarket #buylocal #tomatoes #exploreyourworld #getoutside #eatfresh #farmersmarkethaul #healthyish #hangry #organicproduce #healthyfood #healthyishappy #weightlosstransformation #weightlossjourney #weightlossjournal #weightlossjourney2018 #fat2fit #fattofit #justmove #explore #falltime #falltime #healthyhappylife #fitnessmotivation #fitnesstransformation #fitnessjourney2018 #yummy
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