#weightlossmotivation

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Making myself a schedule 🧠📖✔️ is THE BEST thing I ever did for myself!! I have been stuck in a rut for the last SIX TO EIGHT MONTHS. Yeah, you read that right... after getting some inspiration from gym athletes I follow and some powerful women in my life, I finally sat down and wrote out the most basic gym schedule! I followed (almost) perfectly! And from that tiny 10% shift I have changed my life. I’ve lost weight and noticed more muscle 💪🏻definition!! . #fitgirls #fitness #fitspo #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlifting #gym #gymlife #gymhumor #fattofit #planetfitness #food #mealprep #snack #healthyfood #healthyeating #cleaneating #diet #healthylifestyle #goals #workoutmotivation #girlswholift #instafit #fitlifestyle #fitnesslifestyle #cardio #training
Day 8 🌱 Today was a great day. I was so excited to eat the beans and rice for dinner. Those are such a great combination and super cheap too. . . . #reset #cleaneating #resetbutton #ultimatereset #eatveggies #eatmoreveggies #eatvegan #whatveganseat #veganfood #eatingdisorderrecovery #day7 #plantbased #vegan #veganrecipes #eatclean #weightlossjourney #weightlossmotivation #pcosweightloss #pcossupport
2nd photo is of my first ever jog 4 years ago that day I didn't run again until about 3 years later. Still am not running as much as I was before the babies arrival but just need to get into routine then I can start my normal runs again :) I was hitting 165ish in that photo 😬 130lbs another 15lbs to loose. #health #healthy #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #run #runner #cardio #excercise #gym
There’s not a better feeling than feel good in your own skin but also help other women feel good about themselves too this is Connie a mom of 2 and feeling fabulous. . . Is possible for you too send me a text I would be very happy to guys you. 📲 . . . #gettinginshape #exercise #fit #fitness #workhard #weightlossmotivation #weightlossstory #weightlossjourney
Everything became a little too real today. 😂 - It’s crazy... Everything that I’ve been working so hard for in the past 10 months is coming to fruition. An awesome opportunity was presented to me, and I’m trying my best not the psych myself out and get in my own head. - As I’m sifting back through my Combat notes that I haven’t touched since June, I’m telling myself that this is what I wanted. This is what I’m meant to do. All the literal blood, sweat, and tears comes down to this. - Asking for good vibes as I prep for the weekend! - AAAAAGAGHHGGHHHGGGGGHHHH!!! 😬
- Healing the Mind and Body - This past year holding space, being seen in the community, and stepping into a leadership role has meant that I have had to work through my a lot of my shit, a journey that will forever twist and turn with gifts , challenges and lessons. It has pushed everything to surface, all of the things i have been supressing, all the things I was denying in myself. My physical and mental body have suffered while I built and explored my spiritual self. Though I built a deeper understanding of Self, my purpose and vision- I became more aware of things about myself, my body and my life that I was not happy with. My body image and self love, my eating pattern of binging - I knew I needed to nurture and heal this. I didn't see at the time, as I so badly wanted the liberation and relief from these struggles, that I was manipulated and conditioned by people and groups who saw vulnerability and offered a solution. No blame lays on anyone, we all did what we thought was best with the knowledge we had. I ignored intuition in some cases, wanting change so badly that I blindly followed. I fed my negative body image by jumping even further into the dieting and weightloss culture - using products that claimed to cleanse and support, partaking in restrictive exercise regimes, immersing in weightloss communities which glorify one particular body shape and way of life. I've been feeling a lot of shame for partaking in this, and more so for sharing it with other women- im so sorry if I triggered you. I wanted to hide, fell deeper into despair and hopelessness, lost even more control of my eating disorder. I'm listening to Her now, I threw that rubbish out, left the communities and have been immersing myself in body positivity and feminine embodiment. Thank you to women who supported me gently, who let me learn in my own time and way. ❤ If you recognise somebody in your life is struggling with body image or an eating disorder , please be gentle in your approach. ⚘ Your choice of words can truly hurt, even when you come from a place of concern, judgement and criticism furthers feelings of shame and failure. Hold space for them, be present ❤
Got a good workout in today. 21 days left and then I’m doing it again on a harder level! It felt good to do a video workout haven’t done one in a long time. I know I should be farther along in my 30 day challenge but I didnt workout for a week due to some kind of problem in my hand. 😐👎🏻 It feels better though, good enough to workout again. 👍🏻 #gettingbacktonormal #workinprogress #workinghard #fat2fit #cardio #21daysleft #workouts #popsugarfitness #30dayfitnesschallenge #maketimeforyou #gettingitdone #weightloss #weightlossjourney #weightlossmotivation #losingweightnaturally #naturalweightloss #naturalweightlossjourney #nevergiveup #dontwishforitworkforit #yougetwhatyougive #dontlosefocus #rememberwhyyoustarted
The enemy tried it tonight, but I won...30 minute HIIT treadmill workout that kicked my butt and a protein shake for dinner! #shesback #premierprotein #hiit #treadmill #cardioworkout #weightlossmotivation #sofocused #wednesdaynight
It’s a busy day and a long day as I still have to jump on the computer and get some work done. Just completed 30 mins of Kettlebell HIIT along with day 2 of the plank challenge (20 seconds required, held out to 45 seconds to test endurance)! . . . #kettlebells #plankchallenge #hiit #motivation #weightlossmotivation #weightlossgoals #downsizinginprogress #weightlossjourney #weightlossinspiration #gettingfit 💪🏽 #fitfam #strongnotskinny #lowcarb #type2diabetic #diabetestype2 #diabetes #myfitnesspal #transformationjourney #weightlosstransformation #werkit #watchmeshrink 👀
One year ago, I took my first spin class with @sarahsmile_23 and was afraid that I might die. (I survived). I never would have thought that a year later, the gym would be my happy place and I’d be gearing up for my first crossfit competition with @sar_miller7 in a few weeks. Sarah and Sarah, I wouldn’t be where I am now without your friendship, support, and encouragement. Thank you. . . . . . #timehop #crossfit crossfitgirl #crossfitgirls #weightlossmotivation #thegymismyhappyplace #goalweightstrongaf #strongereveryday #headup
Had so many toxic people in my life over the years who would literally drain me and make me so unhappy and just want to see me fail. Fast forward 12 months and im healthier and happier than ever. Weight loss is so much more than just loosing pounds. It’s important to not only loose weight but to loose those negative people that bring you down 🤙🏽⭐️💋 . Follow @fitransforms for the best and real body transformations and more 💪 . Credit to the owner: @jennahassen 🙏🏽😍 . #weightloss #weightlossmotivation #fitnessmotovation #besttransformations #beforeandafterweightloss
Courage is the most important of all virtues because without courage, you can't practice any other virtue consistently. . . . . Consistency is the hardest thing in life. It set apart the strong from the weak. When things get tough we have to keep going not throw in the towel. It only causes us to start over an lose all of the momentum that we gained. Change is hard but it has to happen in order for us to grow. Be the change you want to see and watch things start to happen for you! #consistency #work #focused #joinmyjourney #grindtimefitnessandnutrition
There will times when you feel like giving up, but keep going it will all be worth it. Trust me I know what being miserable feels likes at 245 I hated myself cause of how I felt on the inside. I decided to change my life and I don't plan on looking back!!!!!! #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosss
Nothing is more expensive than a missed opportunity 🔥 ———————————- #motivation #womenempowerment #financialfreedom #Faith
#hyvee keto haul. The steaks were $7.98 for 2 steaks in each. Bacon was only $2.99. 😱 cheese was 3 for $5 and so were the quest bars. And they have a peanut butter machine there! Oh and that ground beef was $1.68 each. . . . . @hyvee #keto #keto101 #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogenicjourney #lowcarb #lowcarbs #lowcarbdiet #lowcarblifestyle #lchf #lchflife #lchfdiet #lchffood #lchflifestyle #weightloss #weightlossjourney #weightlosscalendar #weightlossmotivation #weightlosstransformation
HEY EVERYONE👋🏼😃 How’s everyones Wednesday going?? I hope it is going great! After posting a picture yesterday of a small portion of the groceries i get, i decided i should give you guys a better representation. 😊Today, i went grocery shopping. I typically like to get 3-4 small packages of meats. 🥩🍗A couple different/same bags of frozen veggies, eggs, bread, yogurt, etc. I have just recently switched to trying organic things like eggs, and meats(if available). Adding up everything including a few cans of dog food and two cases of water my total came out to $115. 💰 This was more expensive because of a couple different reasons, 1. here in hawaii we have to pay bottle and deposit fees, which suck 👎🏼 2. I bought organic things, but you can still eat healthy without it being organic!🥦 I also wanted to try those yogurt drinks in the back and they are 1.50 each, so that is like 7$ right there! ✨Depending on the meats you buy, and if you buy them fresh or frozen, will also determine your total. Have fun grocery shopping guys! 😃Do not try to over buy food(like i did in the beginning) Buy small and make sure you eat everything, my husband and I ended up wasting soooo much food & money just because we couldn’t eat all the food before it went bad. What are your favorite grocery items ? Like what is something you always have or always buy(: Comment your response below⬇️⬇️⬇️⬇️😊 • • • • • #fitness #tmdfitness #eatclean #fuelyourbody #healthyeating #healthyfood #fit #instafood #grocerylist #mealprep #cleaneating #eatgoodfeelgood #fatloss #weightlossjourney #fitnessjourney #lifestylechange #instagood #yum #weightlossmotivation #nutrition #youarewhatyoueat #iquitsugar #nojunkinmytrunk #youcandoit #goalsetting #striveforabetteryou #findyourstrong #fitspo #noexcuses #mindoverbody
Today was my first day really working out again in the last 2 months because I sprained my ankle well on vacation but getting back into this week has felt amazing ! The photo on the left is from my first day at the gym back when my journey started I was proud to have accomplished the class without being to out of breath! But tonight after completing my 4th class of the week I’m so proud to see the progress I have made. #Gym #Classes #LosingWeight #Transforming #KeepPushing #FatLoss #TruVision #Keto #Happy #Cardio #Toning #BeforeAndDuring #Selfie #motivation #WeightlossMotivation #Slimming #Progress #BelieveInYourself #Journey
I did not feel like cooking anything today, super simple lunch, fridge is getting slim I’ll have to force myself to go grocery shopping tomorrow!! #weightlossjourney #over40 #slowmetabolism #premenopause #health #healthylifestyle #keto #ketolife #ketolifestyle #lowcarb #lowcarblife #weightlossmotivation #ketofam
Stuffed ℬell Peppers for dinner 🤤♥️🙋🏻‍♀️ These came out so good the whole family loved them, even the ones that don’t like Bell Peppers 😂🎉💃🏻 . . Check out my stories for the process & let me know if you want it saved to a highlight 💕I used @pedersonsfarms organic grass fed ground beef, seasoned it with my favorite @traderjoes seasonings, added some mushrooms and some cauliflower rice. In the oven they went at 350 for about 20 mins 😋 . . #ketoeats #ketodinner #ketobasics #lowcarbdiet ##ketoeats #healthylifestyle #weightlosstransformation #intermittentfasting #ketosis #KetoWorks #Ketocommunity #ketosupport #ketofollow #Ketogeniclifestyle #LCHF #weightlossmotivation #dietacetogenica #lowcarbhighfatdiet #eatfatlosefat #fueledbyfat #ketones #eatforfuel #ketogenic #healthyfood #realgoodfood #fitfam #ketoliving #foodisfuel #ketodelicious #ketopeppers #ketokitchen
Everyone and their momma had shrimp tonight 🤔😂 used my air fryer to make shrimp since my honey requested it 😛 and some green beans sautéed with onion, mushroom and beef! So I guess it was surf and turf 😍 too bomb. . . . . . . . . #weightloss #fitness #weightlossjourney #healthy #workout #health #fit #motivation #fitfam #gym #weightlosstransformation #fitnessmotivation #diet #fatloss #healthyfood #healthylifestyle #transformation #bodybuilding #food #keto #slimmingworld #cleaneating #eatclean #weightlossmotivation #exercise #foodie #instafit #bhfyp #keto #fasting
#Repost @marcus__rice • • • Great post by my friend @kyle.coughlan discussing part of the reason losing weight can be frustrating - that is, until you arm yourself with this knowledge. I’ll let Kyle take it away... - 👇🏼Fat Loss vs Weight Loss👇🏼 ⠀ The drawings in the diagram were drawn by my very talented brother @emmettcoughlan and was inspired by one of my favourite fitness pages @pheasyque ⠀ Do you ever feel like you’re doing everything right but the scale is not moving or has even gone up? 😕 ⠀ Yes I’ve been there and have been very frustrated when this happens. However, once you look at the science behind it and realised that it’s a very normal thing to occur, then you’ll be less stressed when this happens. ⠀ Your weight will fluctuate everyday and may even on an hourly basis. This is why I encourage people to weigh themselves every morning and then take an average measurement at the end of the week. ⠀ When your fat cells lose fat, it will then begin to maintain it’s size by filling up with water. ⠀ This can happen over a day or even a few days. So not seeing the scale move everyday is totally normal. ⠀ You can be losing fat even though your weight is staying the same. ⠀ Once water is released from the cells, your weight will go down. ⠀ Weightloss will come in waves, so be patient and stay consistent. ⠀ Should I collaborate with my brother to do more illustrated graphics? Let me know! 👇🏼 . . . . . . . #fatloss #fatlossjourney #weightlossjourney #weightlosstips #fatlosstips #weightlosshelp #weightlossprogress #weightlossmotivation
*something inspirational* blah blah selfie.. You have to enjoy yourself. Life is short. Appreciate yourself and others around you. Take a pic while you're at it, it's worth sharing #bodybuilding #body #classic #physique #physiquecompetitor #physiqueupdate #train #pizza #food #work #werk #showtime #cutting #weightlosstransformation #weightlossmotivation #weighttraining #bulk #instafit #fitness #fitnessmotivation #fitfam #fatty #fitnessjourney #fit #tennessee #quadsandglutes
I just ate a medium fry from Burger King... I’m still proud of my progress. 35 pounds down. . . . . . . . #weightlosstransformation #weightloss #weight #ww #health #healthy #fitness #weightlossjourney #weightlossmotivation #motivation #motivations #fatbutlessfat
This meal was awesome! 😋 I know it is basic but hey basic is good 😉 Panko breaded and baked chicken tenders, sweet potato fries, corn, peas and on the side sugar bbq sauce and no sugar added ketchup 😊 8 smartpoints and so satisfying
I’ve never posted a before and after picture of my weight loss that occurred naturally by going vegan, but after some coaxing (thank u @ms.bossfit 😘) I decided to share this little snippet of my journey. I stopped counting the pounds I shed at 120lbs. I rid myself of diabetes, hypothyroidism, hypertension, fibroids and anxiety. After my mother died 2 years ago I decided to go from eating everything under the sun to adopting an alkaline vegan plant based lifestyle. Years before all of this I was a vegetarian who was still not in the best health on multiple fronts. While my issues weren’t dire and I felt a change (to veganism) on the horizon I was not compelled to fully commit until my mother’s death. This weight loss I’m almost ashamed to say came with absolutely no exercise. Not proud of that as I know the importance of fitness...and I’m working on that currently reuniting with my inner yogi🧘🏾‍♀️. I must say though that in spite of my shortcomings in the gym, I feel amazing, I feel youthful, I’m loving my renewed body and the clarity of mind this journey has brought. Id probably feel full of energy if I wasn’t a struggling insomniac but on nights when sleep happens I wake up energized and ready for whatever the world throws at me. So if you’re considering becoming a vegan, if you struggle with some of the same illnesses I did, if you’re tired of taking medication or giving yourself injections daily, fed up being exhausted and fatigued, sluggish...consider learning about the alkaline vegan lifestyle. Research Dr. Sebi keeping in my mind that all great succeeders come with critics to tarnish everything they’ve championed. I am not a medical doctor but I do firmly believe that this lifestyle can reverse disease, remove mucous and inflammation from the body, create an environment of optimum health and ultimately save lives. I am on a mission to CHANGE LIVES for the BETTER, one person at time. Join me in doing what’s not only good for you, but the choice of compassion for our animal friends whom we share the earth with and should respect and protect and the best choice for our environment.🌍#vegan #weightloss #weightlossjourney #chef #transformation #atlchef
“The iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.”
When you’ve already been at the gym for 5 hrs today, training, teaching and working out, what do you do when you get home?!? You study to get even more Certs and CEC’s because you’re not already enough of a gym rat! #gymrat #personaltrainer #groupfitnessinstructor #gymlife #weighttraining #weightlossmotivation #gains #fitnessaddict #fitnessgirl #exercisescience #weighttraining #gymjunkie
Soar baby soar ✈️
I decided to be vulnerable and make this post. My weight loss journey: how I lost 17 pounds and 18 inches. Link in profile. #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitmom
— English version below — - Hier... rendez-vous chez le docteur... j’ai eu mal au dos tout le reste de la journée, du coup je n’ai rien posté. - Aujourd’hui a été un meilleur jour, entraînement intensif de 1 heure suivi de mes 2 rendez-vous habituels en physiothérapie et en ergothérapie. - - Yesterday... go to the doctor... I had back pain all the rest of the day, so I have not posted anything. - Today was a better day, intensive training of 1 hour followed by my 2 usual appointments in physiotherapy and occupational therapy. #body #bodypositivity #bodytransformation #bouger #change #changement #goals #gym #health #inspiration #motivation #move #newlife #nouvellevie #nouveaudepart #pertedepoids #santé #transformation #weight #weightloss #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossjourney #weightlossstory #weightlossmotivation #weightlosstransformation
Booty/Leg day🍑🏋🏽‍♀️ Here are two of my favorite workouts right now! •Hip Thrusts: 8 reps x 4 sets (135lb) Feel free to add more or less weight but with this I like to keep it lighter rather than maxing out so I can keep good form and get a good squeeze in! •Walking Lunges: 5 sets (15-20lb dumbbells) I didn’t have much room to show these but 10-15 lunges in one set.
🚨🚨🚨Holy Hott Mess!! Came to work with my whole uniform wet, shoes untied, no make-up, hair jacked up, and all- didn’t have time to do laundry ....so I put a load in this morn - had to take it out half way through 🤪🤪🤪😬😬😬😁😁😁😁 But still got a smile on my face, excited to teach my classes and train my clients -ALWAYS!!!! ❤️❤️❤️ • • • #ilovemyjob #ltemployee #healthylifestyle #ltgroupfitness #group #healthyfood #dancing #barre #streetdance #dancejam #training #fitness #fit #job #cardio #lit #fitness #fitnessmotivation #love #swag #fitnessjourney #weightlossjourney #weightloss #hotmess #gym #weightlossmotivation #fatburn #exercise #workout #instagram #love #workoutmotivation
Dinner -Chicken, miracle (shirataki) noodles, green and red pepper, acorn squash, asparagus, sweet potato, ukon gold potatoes, sautéed in garlic,onion, salt n pepper. Healthy can be good - just got to get a lil creative - My whole house smells 🤤🤤🤤 * * * #getupwithkatrina 💁🏻‍♀️ #nutrition #dancing #streetdance #dancejam #training #fitness #fit #cardio #lit #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #lifetimefitness #trainer #nutrition #healthyfood #healthyeating
Lunch🤤🤤 - Chicken, sautéed purple, Orange, and Japanese sweet potatoes with onion, cherry tomatoes summer squash, along with roasted golden and Detroit dark red beets. - Just salt n pepper. I have the beats and potatoes pre-made ready in the fridge. #UpWithKatrina 💁🏻‍♀️ #groupfitness #dancing #streetdance #dancejam #training #fitness #fit #cardio #lit #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlossmotivation #fatburn #exercise #workout #workoutmotivation #lifetimefitness #trainer #nutrition #healthyfood #healthyeating
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