You inspire me greatly
Regrann from @jacquelineadan44
- A smile can say a lot about a person. For so long I hid behind my smile. I made jokes, loved everyone I met with all I had, and was always happy and smiling. Even at 500 pounds, from the outside I looked happy all of the time. You would never have known how much pain I was in. I hid behind my smile. Afraid to show the world how unhappy I really was. Now, after losing over 300 pounds, I am still smiling. But I am smiling because I am finally happy. I am finally living my life. I am not smiling because I am perfect, or because I don’t struggle, or because I have a perfect body. I smile because I am finally at a place where I am not afraid to show who I really am. I smile because even during my hardest days, I love myself enough to get through them. I am done hiding. I might not be where I want to be yet, but I am going to make sure to enjoy this journey. The journey is the best part! So trust yourself, never be afraid to be yourself, and allow your smile to light up the world! .
#lightuptheworld #beyou #progressnotperfection #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #smile #selflove #lovewins #shapesquad #selfgrowth #bodypositive #bodyposi #beyourbestself #beforeandafterweightloss #beforeandafter #beforeandduring #extremeweightloss #perfectlyimperfect #facetoface #fattofit #obesetobeast #losingweight #myjourney #mysf #sanfrancisco #youdoyou
¡Tenemos que aprender a decir que no!. A mí me daba miedo pensar que la@otra
persona podría enfadarse, que mi jefe pensaría que no puedo con el trabajo... ¡STOP! #Repost @patri_psicologa
Decir NO no es un acto de egoísmo. Es un acto de aprecio y respeto hacia las necesidades y el tiempo de uno mismo. Es fin de semana, dedícate tiempo de disfrute.
A lot of people have brought up the excellent idea of us getting Bronson a food puzzle board and we’re going to, but our only worry is the other cats being kibble thieves. 👮♂️ .
This video’s featuring one of the main culprits. We’re in the process of weaning Bronson off of the kibble the Humane society had him on and on to a grain free wet food. All of our cats decided his kibble is the best ever and go for it any chance they have. We don’t want them eating it because chicken fat is the 3rd ingredient and they typically eat the same wet food we’re weaning him on to. Also, since Bronson needs to have an exact number of calories thievery makes it impossible to keep track of.
چه چشمای درشت خوجملی پیشی ناز🐾🐾😙😙❤💘💝🙂😍😍 #weightloss #catagram #weightlossjourney #weightwatchers #weightlossmotivation #weightlosstransformation #bufftabby #catloversclub
i was forced to eat popcorn and i was trying my hardest not to eat it and i only ya two bites of that salad... im going on an hour walk/run tomorrow and doing an 40 minute workout to just ugh-
So here's it is small little guidance which may help you to achieve your FITNESS GOAL🌟
Just like you have to change your eating habits, you also have to change the way you think and speak. Always keep your statements about food positive. Instead of saying, "I will not eat chocolate. I will not eat potato chips. I will not eat anything at the party," change your vernacular to, "I will snack on frozen grapes. I will eat vegetables today. I will drink six glasses of water." Its bcz When you take the negativity and punishment out of your relationship with food, eventually, your healthy and positive relationship will become second nature.
You can eat at the party, you can have snacks, they just need to be the right ones. A man who had lost 35kgs and maintained that loss throughout his entire life had said that if he tasted a cookie, he needed to eat all of the cookies, but if he ignored the cookie, it lost its power. You have the power. You have the choice & TRUST ME You can be successful❤️
What is you struggling with?? Share in comments. We will try to make it positive for you! 🙂
When you have to throw out some old faves when packing for holiday...bye forever, I won’t be fitting in you again! 👋🏻
Very thankful for this workout facility. Since I gained access, I’ve been going every day and have been inspired to push myself past my limits
Home booty workout 🍉💪🏻 Can you guess what is my favorite fruit❓😋 No joke I can eat half a giant watermelon per day. To make the walking squats harder I use resistance band for more intense glute activation. Using @belusactive
(Heavy) band. Happy Hump day🐪