#weightlossmotivation

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Well I did it! I finished day 80 and the program 80 day obsession. I don’t think it has fully sunk in yet but I can’t help be think back to day 1.... heck even back to a week or two before the coach test group started. My coach was telling me about this program and I immediately was like “oh no, I can’t do that! That program is to advanced for me. I need to do 21 day fix extreme first, then maybe a little obsessed, and THEN I can do 80 day obsession.” But with motivation and belief from my coach @danielle.stoltz , I decided to just jump in and I finished STRONG. I didn’t give up! I am obsessed #peakweek #weightlossmotivation #weightlossjourney #weightloss #80dayobsession #beachbody #fitnessgoals #progressnotperfection #believeinyourself #believeinothers #selflove #ichooseme #health #healthylifestyle #goals #nevergiveup
Thank you all so much for joining me on this journey, you all are my motivators to continue and keep going! #weightlossjourney #weightlossmotivation #weightloss #weightlosssupport #ketoweightloss #ketogenicweightloss #ketogenic #keto #ketofam #ketofamily #ketosis #ketolife #ketocommunity
***Long post alert***. . I sometimes struggle with my “Why” - we all have a different path in life and a different reason (that can easily change based on the season we are in) for doing this journey. I continue coming back to this day 2 years ago - this little amazing human (otherwise known as my nephew) was born with a liver without bile ducts and at 7 weeks old (pic on the left) went in for his first major surgery to cut his small intestine and reroute it to become his bile ducts.... the surgery was successful but his liver already had too much damage from his short and innocent 7 weeks.... at 10 months old and a few days before Christmas we received our miracle call that a donor liver was a match (this story is truly incredible and gives me all the feels just typing this so one day I’ll have to share it all)... He’s now 2 years old and 7 weeks and is a bundle of joy and life. His body went through things no one should have to go through... . So I need to be the healthiest me I can be because who knows what life has in store. Or what I was intentionally doing to my insides (when this little love had no choice). And if he ever needs another transplant I want to be healthy enough that it isn’t even a question if I can be a donor. 💙 • • • #weightwatchers #50poundsdown #wwjourney #weightloss #wwrunner #100poundstolose #health #wwinspiration #wwonline #wwfamily #wwsisterhood #wwgeorgia #wwtribe #wwatlanta #weightlossmotivation #smartpoints #bettertogether #wwmotivation #smartpointsfam #healthyeating #beyondthescale #wwcommunity #wwconnect #wwsmartpoints #healthy #loveyourself #goaldigger #wwfreestyle #2018goals
Please follow @fitexpresso for more content.💪💪 There are a bunch of foods that are bad for you, that's for sure! However, there are some that people think are bad for you and will hinder your progress, but are actually quite fine to consume! In fact, some are even healthy! Here are three foods most believe to be unhealthy, but are actually not: . 1️⃣Chocolate - Ok, seriously, who doesn't love a good dose of cocoa in our day! Natural cocoa is very high in antioxidants and has numerous health benefits! Of course, buy dark chocolate over processed and go has high as you can go! 2️⃣All Bread - This kind of falls in with the whole "carbs get us fat" myth, but not all bread is bad! In fact, I love @foodforlifebaking Ezekiel bread and the amazing nutrient profile it has! 3️⃣Coffee - Anyone who knows me knows I'm a coffee guy! Absolutley love it! Black coffee has amazing antioxidant properties and thermogenic effects! I wouldn't recommend a pot a day, but a cup of Joe or two is something I love to do! . Not everything you read on the internet or see on mass media is true! People will try to bait you in to clicking their article or video for their pockets. Don't fall for it:)! #fitspiration #chocolate #inspirehealthyliving #fitexpresso
My order from @switchgrocery ! Yaaaassss! 😋🙌😄 . I’m so excited about the clean ingredients and ethical sourcing that goes into these products! (Not to mention the fact that I ❤️ every SwitchGrocery team member that I’ve met on IG!). . Also YAY for supporting a Toronto business that ships throughout 🇨🇦!! . Haha I promise I’m not paid by them in any way, just excited about #goodfood and fellow #entrepreneurs . 😄 . . . #toronto #canada #naturopathicmedicine #functionalmedicine #diabetes #diabetestype2 #type2diabetes #ketofordiabetes #keto #ketodiet #lowcarb #lchf #weightloss #weightlossjourney #weightlossmotivation #healthy #healthylifestyle
The scale didn’t move for awhile and I finally found the culprit. I drink a TON of tea and my husband realized I bought regular green tea with citrus instead of diet! 😵 The regular kind had 21g of carbs and 20g of sugar in ONE serving. 😬 Oops! #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #losingweight #lowcarb #healthyeating #healthychoices #healthylifestyle #healthy #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #fitnessjourney #fitgirls #cardio #workout #workoutmotivation #motivation #selflove #confidence
Who am I? When my original gym plan didn’t work out I still somehow made it there🙌🏻🎉 I’m always so happy when things like this happen bc it reaffirms that i really have made a lifestyle change. The old me would have happily hopped in bed and ate some chips bc things didn’t go according to plan, but now the new and improved me, makes the plan work instead of letting the plan work me💃🏻 losing weight is not only a physical journey, it’s such a mental one too❤️ •••••••••••••••••••••••••••••••••••••••••••••••• #weightloss #weightlossjourney #fitnessjourney #gymselfie #healthyhabits #weightlossmotivation #weightlosssupport #weightlossinspiration #countingcalories #flexibledieting
I literally waited the whole season at Silver Dollar City to treat myself to an apple dumpling with caramel and cinnamon ice cream. It was worth the wait.
Follow us for daily motivation here @fitness_guru4all
Do you even charcuterie?
I figured I would share my macros for today and own up to the fact that I went over my fats by 5g.... I went to Applebee's and had eight Wonton Tacos when I should have only had six 😐.... Those bitches were good man...fuck😂 · · · #weightloss #eatclean #healthyfood #macro #weightlossjourney #fitness #healthy #macrophotography #weightlossmotivation #healthylifestyle #macros #weightlosssupport #macro_perfection #weightlossgoals #cleaneating #dirtyeating #results
I have some EXCITING NEWS coming SOON!! It is something that will change your focus and view on how you view your relationship with food forever!! . What if I told you this could change your life in the best way possible😁 . Drop the colored heart emoji below as to what best describes you!! It can be more than one heart!! . 💜 I want to lose weight but I have a difficult time with exercise. ❤️ I exercise but I have a difficult time with my nutrition. 💚 I am love food and a lot of it!! (feeling satisfied) 💗I can't exercise due to injury or some other illness or limitation. 💙 I want an easy to follow way to lose weight, make it my lifestyle & NO crazy rules!! 💛 I want to free emotional eating, STOP the feeling of obsessing over food, STOP the feeling that I ruined progress over a treat, STOP feeling overwhelmed with food options!!
▪Who wants to win some cash and look great with it? Message me to get signed up for my 30 day challenge!😁▪ . ▪its $30 to enter, ill create a fb chat group for all the competitiors, ill provide weekly workouts for you guys however you arn't obligated to follow you can do your own thing if you'd like, ill provide a meal plan layout according to your current weight and height, protein snack list, and other healthy foods list and thats about it right there. The person with the most transformation by the end of the 30 days will win the cash prize that i can hope to be at least $100▪ . ▪Who wants in?📩📲▪ .....
Day 3, the final day, of the fast. I feel great but super tired. This was such a great mental exercise but looking forward to some avocado in the morning when I wake up. Night night! #131method #131diet #131movement @131method * * * * * #LipstickLowCarb #keto #lowcarb #weightloss #ketogenic #ketosis #ketodiet #ketogenicdiet #ketones #lchf #iifym #atkins #glutenfree #healthy #beauty #inspiration #beautyproducts #weightlossjourney #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #fitspo #fasting #fastingdiet
After I had Rowan, I was the biggest I had ever been. I was lost and sad and ashamed. I wasn’t healthy, nothing fit, I was embarrassed to be in pictures and was tired all the time. I envied every new mom who was just bouncing right back! Sadly, It took me until Ro’s 1st birthday to realize I needed to make a change. While I’m not where I want to be YET, I’m closer than I was yesterday and I’m a better mom & wife because of it. 8 months of not giving up and over 60lbs gone. That girl in the mirror (not trying to camouflage it all in black 😂🙈)is finally starting to love herself again. 💕
I saw the quote “If goddess Aphrodite can have stomach rolls, so can you” and it spoke to me! I’ve lost 81lbs (36.81kg) and I keep reminding myself that I was a wife, daughter, friend, sister, blood donor, Junior League member, vegetarian, and nurse at my heaviest and I’m STILL all those things. The only thing that’s changed is the scale! #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #losingweight #lowcarb #cardio #workout #workoutmotivation #fit #fitspo #fitfam #fitgirl #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #healthychoices #healthyeating #healthylifestyle #healthy #confidence #happy #girlswithtattoos
Problema mo ba ang bilbil? Lose weight now! Ask me how! #WeDeliverResults ✔Eat 5-7x a day ✔No Skin Sagging "laylay" ✔HALAL Certified ✔FDA Registered ✔Personalized Meal Plan ✔Easy to follow Meal Plan ✔FREE Wellness Profile ✔FREE coaching SMS/VIBER:+63915.241.8294 #loseweightph #weightloss #weightlose #weightlossph #weightlossmotivation #wellness #weightlossjourney #iloveherbalife #shapeup #slimdown #loseweight #weightloseph #pampapayat #wellnessgoals #fitnessph #balikalindog #photooftheday #herbalifeph #herbalifeshake #herbalifemanila #wellnesscoach #fitnessjourney #lookingforph #igersmanila #igersph #instagramph #picoftheday #bloggerph #coachmichelle09152418294
This girl is done! Hubby and I walked to pick our kiddos up from school today. It's only about a mile and a half away but there are constant hills 😬 No one I'd rather jam (to different music 😂) with while waiting for a crosswalk light 😁❤ Zumba to finish the night out! . . . . . . . #bestfriendforlife #swolemate #soulmate #fitbit #myfitnesspal #weightlosscommunity #bopo #bodypositive #dreamitanddoit #weightloss #bedrecovery #bingeeatingdisorder #weightlosstransformation #fatgirlgetsfit #fitspiration #intermittentfasting #weightlossmotivation #fitnessjourney #weightwatchers #bingeeatingrecovery #obesetobeast #fitspo #fitnessgirl #fitnessmotivation #morethanaconqueror #inspiration #motivation #extremeweightloss
Just two cuties enjoying the sunshine ☀️ #wecute
Two little “celebrates” today lol... 1. #GoalSize 😊😊😊☺️☺️☺️😬 2. It’s my Deltaversary! Promise to get back to the work of Delta. #TBT #moreworktodo #weightlossjourney #weightlossmotivation #weightlosstransformation
Congrats to the female winner @sabrina_fitedition for winning the #250kchallenge2018 . She looks amazing, her hard work definitely paid off and she is such an inspiration. Can’t wait for the next challenge to start on May 1 by @bodybuildingcom . Make sure you all sign up ASAP. . . I got a great abs and full body workout with my personal trainer on Monday. I haven’t worked out in two days cuz I’m having a lupus flare. Please keep me in your prayers. I’m feeling much better and tomorrow I’m aiming to do my 1 mile run. . . The verse to memorize this week is, ”Then He said to the disciples, “It is impossible that no offenses should come, but woe to him through whom they do come! . . #faithandfitness #transformforlife #noexcuses #dedication #gymrat #gym #girlswholift #fitnessmotivation #muscle #fitnessaddict #weights #cardio #weightlossmotivation #running @250kchallenge
#TFitKing Show some love to🔥 @frankkellevans 9 months Ketogenic diet... Start weight 346 current weight 209 loss 137... Now I'm working out 5 days a week... Focused on toneing and loosing man boobs and old lady batwings...!!! _____________________________________ 🌏 Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 _____________________________________ #transformationfitnation #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth #eatclean #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #bbg #transformation #instafit #inspiration #slimmingworld #transformationtuesday #healthy #motivation #progress
This has been the lowest point in my life by far. I gained over 80 pounds in this picture in less than a year. So what happend ? Honestly I fell off the wagon, I started drifting away from my goals, not just in fitness but my career, my aspirations, my hobbies. As the scale went up my life went down. I started experiencing minor depression in the beginning, finding myself crying to sleep, feeling alone and unfulfilled with life; as if I had no purpose. Asking myself would it even matter if I was alive or not ? I was taking every pill you can think of, I would lock myself up in my room most of the day, take a handful of pills and go to sleep to not think about anything, then do it again the next day. - I would push everyone away, I didn’t wanna talk to anyone. I didn’t want to express my feelings, I didn’t want to share what I was going through. It was hard for me to open up, it still is. I hated myself and I just wanted to be alone. My Parents would worry, thinking if I was suicidal, not knowing what was wrong with me, what happend that just out of nowhere I wasn’t the same person, wondering If I would hurt myself. I just remember praying and crying for god to please change me ; to please keep me away from the negative, to bless me. It’s hard to explain what I went through when in reality I still don’t know, why me ? Why did negative energy draw to my life. Why did I feel depression ? What triggered everything. I still am working on becoming a better person and thinking positive. I just wanna be better and feel better❤️ #weightlossjournal #weightlosstips #weightlosstransformation #weightlossjourney2018 #weightlossmotivation #weightlossdiet #weightlossjourneyuk #weightlosscoach #weightlossprogress #weightlosstea #weightlossjourney2017 #weightlossdiary
Zero-Calorie Mac n' Cheese😜 ...okay, I'm totally siking🤗 Sometimes you just gotta have a delicious bowl of cheesy macaroni & cheese😋
Kehamilan kali ini alhamdulillah rasanya luar biasa, dari rasa mualnya sampe mood yang suka berubah-ubah karena lagi seneng banget nempel sama mas suamik. Cieee 😂 Walaupun sering makan trus muntah, alhamdulillah kondisi masih setrong karena nutrisi ku masih terpenuhi dong 😍 Dengan rutin sarapan serta ngemil sehat dengan nutrisi Herbalife, dan konsumsi air mineral sesuai kebutuhan tubuhku. Alhamdulillah mamak hamil masih bisa mendampingin anak gadis yg super super aktif 😄😄😄 . . . Eits, ini bukan obat diet loh ya moms. Tapi ini adalah nutrisi, jadi tidak ada larangan untuk dikonsumsi oleh orang tua dan orang muda, atau orang yang merasa masih muda 😂😂😂 . . *maafkan mamak nyampah selfie ya, saking lamanya ngendok dirumah 😁✌🏼 . . . #happypregnant #mamaksetrong #happymom #nutrisisehat #coachprastee #happyfriday #hidupsehat #imhappy #imhealthy #weightlosssupport #weightlossstruggle #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #losingweight #weightlosstransformation #weightlossprogress #igweightloss #coach #weightlossinspiration #weightlossmotivation #weightlosscoach
💪🏼🔝Awesome 🏆👏🏼Follow ➡ @weightlossjourney1.5 @danmoreno 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@weightlossjourney1.5 . .➡@weightlossjourney1.5 .➡@weightlossjourney1.5 .➡@weightlossjourney1.5 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ✨👌🏼For more @weightlossclan1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting
Evolution of graphic t-shirts... the “Keto Nerd” edition. I’m a sucker for the men’s graphic tee section at target. Infinity War comes out this weekend and all my Avenger shirts are too big so I took myself to Target like your typical Starbucks sucking white girl. The Star Wars shirt at the top is a 2XL.... tonight, I purchased my new Avengers tee in a MEDIUM!! The decreasing number on the scale is a super rewarding thing to watch but #nonscalevictories like this are what it’s all about!! #lowcarb #lowcarbhighfat #lchf #ketodiet #keto #ketotransformation #ketofam #ketosis #ketoworks #ketogenic #ketogenicdiet #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossbeforeandafter #weightlosstransformation #goals #goaldigger #cantstopwontstop #trusttheprocess #nsv
I've been scared to run again. I've got a blog post coming in the next day or so that will discuss why I stopped running almost a year ago. But I won't let fear hold me back anymore. #PixiePower #SheBelievedSheCouldSoSheDid #ReclaimingMyHappyPlace #RunnerGirl #ObesityRebel #RebelWithACause #FitnessFitsEveryone #ImAGoGirl #WLSFamily #WLS #WLSCommunity #WLSJourney #WLSFam #WLSFitness #WeightLossJourney #WeightLossMotivation
This tip has worked to strengthen my will power and restraint. My weakest time is during work when colleagues bring in all kinds of goodies. Just say NO and carry on. It’s the hardest thing to do because no one is keeping you accountable but yourself. Tell yourself that you are more than capable of taking care of your body and that you are not a slave to bad foods. Cheats are one thing, but break the daily guilt-trip by trying this out! #guilttrip #guilttripping #justsayno #breakbadhabits #breakbadeatinghabits #breakbadchoices #pearshapedmusings #pearshapedhijabi #tipsandtricks #itsmorementalthanphysical #weightlossjourney #weightlosstransformation #weightlossmotivation
Vsg friendly on the go meal. Finally tried the Taco Bell power bowl. It was really good. I didn’t know it came with beans and rice though, so next time I’ll leave that off and add more lettuce. . . . #wlssupport #vsgcommunity #vsgjourney #vsggoals #healthylifestyle #vsgsurgery #postop #healthy #changes #goals #progress #sleevedlife #healthylifestyle #journey #vsg #vsginstacrew #gastricsleeve #wls #wlscommunity #healthyfood #weightloss #healthyeating #weightlossjourney #vsgfood #healthychoices #vsgeats #weightlossgoals #weightlossmotivation #wlsjourney
‪I got a new toy today!!! Its kinda like an ankle bracelet for people in weight loss jail 😬 @fitbit @fitbitanz
I’ve acquired some new followers of late so here’s a quick run down of my journey thus far; I started gaining weight pretty rapidly around my mid teens, before that I was relatively athletic and took part in sports and martial arts pretty competitively. It was a bit of a turning point in my life, I stopped exercising and discovered my mental health issues, specifically depression and anxiety. I lived in denial for a few years, drank and ate a LOT. Since then I’ve got on a good management plan for my mental health although never really got my physical health under control and maintained it. I still don’t, but I’m on track and I’m making positive changes to my lifestyle and coping mechanisms to get it under control. If you’ve read this far then congrats cause I got bored writing that 😂 and if you’ve got any questions feel free to flick me a DM 💛 #mentalhealth #icantdoamessybunsoz
I AM BACK!!! DIDJA MISS ME? I have really been focusing on myself lately and I went to Washington for a Creatives Retreat. Today was the first day back in the gym in a while and it felt great! I know I gained a bit of weight but im cool with that 🤙🏼 - #fitspo #fitfam #betterforit #justdoit #iwillbefit #findyourstrong #fit #fitnessmotivation #dreambig #furtherfasterforever #workout #healthylifestyle #lifestylechange #healthylifestyle #healthychoices #weightlossjourney #weightlossmotivation #fattofit #fattofitjourney #gym #sweatsquad #sweatsquad 💦 #workoutmotivation #workout #workoutbuddy #applewatch #nonescalevictory #running #runner #wannaberunner
I have two comments: 1. SHOUT OUT TO MY FOLLOWERS WHO CONSTANTLY KEEP ME IN CHECK! haha they always have my back. ❤️ . . 2. THESE BURN BABY. oh my goodness. I don’t think you understand how much this BURNED. 🔥🔥 My legs felt like jello after 2 sets and we had to do 4!😱 But as our coach says, your body is changing & you need to challenge yourself! 💪🏼 . . I wanted to do a medium bank but Jackie pushed me to do the HARD band. 🙃😂 . . . . #wegotthis #resistancebands #resistancebandsworkout #lovehandles #squats #squatbooty #feeltheburn #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossdiary #goals #lovetheprocess #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #challengeyourself #yourbodyisatemple #extremeweightloss #fitnessig #plussizefitness #curvyfit
Hi friends! It’s crazy what a long, sunny walk can do for your mood. After another long and busy day (my life lately), I took a nice long walk by myself which was the perfect time to reflect and observe. I immediately felt better about almost everything in my life. I then ate a healthy dinner, stopped at Aldi and only bought fruits and veggies, came home and I’m now watching the #nfldraft (if you don’t know, I’m a HUGE Patriots/football fan). It’s crazy how the tiniest, most simple things can change your mood around. I’m finally feeling like I can commit to tracking and posting and losing again, as silly as that sounds. #wwsisterhood #wwSP #smartpoints #wwsmartpoints #wwconnecticut #wwfamily #wwfooddiary #ww360 #wwonline #wwmoms #smartpointsww #smartpointsfamily #wwcommunity #beyondthescale #weightwatcherssupport #wwladies #wwworks #weightlossjourney #weightlossmotivation #weightwatcherssisterhood #weightwatchers #wwfreestyle #zeropoints #freestyle #bettertogether #freestyleeffect #eeeeeats
Got my three new books in the mail today!!! They are to help me better understand this new lifestyle. Nothing beats some peaceful reading time outdoors with a cup of COFFEE!!! I’m on day 4, still a newbie and feeling pretty goooood👌🏽 If one thing doesn’t work try another one!😊 that is my advice to you! ❤️ #lifestyle #blogger #books #reading #amazon #coffee #gethealthy #losingweight #diet #exercise #health #fitfam #workout #motivation #health #fitness #extremeweightloss #instafit #fitnessinspiration #healthylife #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
The sweat is real no matter what time of day you get your workout in... it just a matter of doing it! . Not everyday is going to go according to plan, sometimes not even a week but you can get that sweat in if you want it🙌🏻 . So don’t count yourself short, the time of day doesn’t matter to sweat 💦 . . . . . #loveanybody #selflove #progressnotperfection #weightlossjourney #weightlossmotivation #empoweryourself #teacherhealth #fitteacher #lovethislife #wifegoals #inspireweightloss #beyourowninspiration #loveyourfit #myjourney #pcoswarrior #ketolifestyle #fattofit #plussizefitness #loveyourself #progressnotprefection #changeyourlife #appleweightloss #fitnessmotivator #loveyourbody #strongertogether #fitgirlife #itstartswithyou #teamloveyourfit
Get amazing weight loss results like this year with Herbalife weight loss and nutrition products. Comment "imready" below to get more information and start losing weight right now! #instagood #waisttrainers #fat #weight #weightloss #getfine #summer #bellyfat #slim #diet #quickresults #obesity #weightlossmotivation #losingweight #loseinches #nutrition #babyweight #thick #healthy #losebellyfat #protein #workout #fatloss #followme #pounds #obese #photooftheday #newyou #love #overweight
Today’s breakfast, lunch I had a smoothie from Dunkin Donuts, and dinner is green beans, baked turkey, and corn. 😁 . . . . . . . . . . . . #gettinghealthy #fit #food #homemade #homemadefood #homemademeatballs #vsg #vsgcommunity #vsgeats #vsgfood #wls #wlscommunity #wlseats #losingweight #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation
a lil #tbt mixed with #transformationthursday
Happy Thursday FitFam! Since tomorrow is Fri-Yay we figured everyone would appreciate an awesome montage of Sara Ellen's progress over the last year!! APRIL 2017 ----> APRIL 2018 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ If your curious about our secret protein sauce 👉👉👉 Click this link ( http://advanced-body.com/family ) and check out our testimonial page 👈👈👈
Stronger than yesterday and even 1% better! Let’s go! Summer is almost here! 💪🏾 . . Leg day & 100 abs complete!
Healthy eating doesn't have to be overwhelming or confusing.... say whaaaaaat? . YEP I SAID IT! . I have definitely struggled with dieting since I was in college. The freshman 15 turned into 20 then 25....🤦‍♀️ We have ALL been there, right? The endless hours/weeks of depriving ourselves time and time again...HOURS in the gym 🏃🏼‍♀️watching the weight fall off then showing up again weeks later...are OVER! ✌️Bye Bye! . How does NO counting calories, NO measuring food, NO cutting out food groups and NO restrictions sound to you? 🙌. And... wait for it....Exercise is NOT required! ❌ . You in?! I am! 🙋 This is a NEW way of living! 2B Mindset teaches you how to achieve your goal weight and KEEP.IT.OFF You won't only learn WHAT to eat but why, when and how to approach meals in ANY situation! I can't wait to get started - who's with me?! . . #2Bmindset #lifestylechange #mindsetchange #weightloss #foreveryone #nowisthetime #joinme #letsdothistogether #exercisenotrequired #droptheweight #letthescalesdothetalking #weightlossjourney #weightlossmotivation #nutritionplan #thescaleisyourfriend #shedthosepounds #longlifeplan
BARF✋😂 that's what I can remember feeling like when I took my before photo!! No this did not happen in 30days, 60 days, or even 90 days. 🙈🙈This is what happens when you want something SO BAD that you stay consistent after years of 🔥💪HOME WORKOUT PROGRAMS, portion control eating, and SUPERFOODS.🌱 ___________ ⚠So my debate today was whether or not I shared the RESULTS of one of my challengers or MINE.👭👭 I have girls in there that are down INCHES...POUNDS... THAT HAVE MASSIVE SMILES ON THEIR FACES I couldn't Slap the smile off if I TRIED 😂😊 But I want them to WANT TO SHARE them on their own time!!! _____________ ➡ So ask me how women who work 40+ hours a week can fit a healthy lifestyle in!! ➡Ask me how to portion out your food and have so much you can't even eat it in one day if you tried!! ➡ Ask me how much time and space you need to loose 5-100 lbs if you wanted too!! ➡ Ask me if you can JOIN my next challenge. Because anyone can do ANYTHING...if they want it bad enough!!!! ⓦⓗⓨ ⓝⓞⓣ ⓨⓞⓤ?? • • • • • • #weightlossprogress #fitmotivation #onepiecelover #bodysuitbaby #fitgoals #weightlossstory #weightlosstransformation #bodysuits #onepiecelovers #tropicallife #onepieceswimsuit #tropicalliving #sideboobaction #bodytransformation #weightlossgoals #tastefulsideboob #tropicaladdicted #fitnessgirl #scubagirl #thatsmysideboob #fitnesslifestyle #beforeandafter #blackbodysuit #scubagirls #fitnessaddict #tropicalprincess #weightlossmotivation #tropicalstyle #tropicalwedding #tropicalislands
Here’s to hard work, consistency, and patience. And no matter how many times I fell off track, I kept pushing forward... I’d remind myself WHY I started this weight loss journey in the first place, and I’d take myself back to those moments that I felt uncomfortable in my own body, and used those feelings as fuel to kick ass. 😘 . . . . . #transformationinprogress #fitlife #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #fatloss #fatlossjourney #gymrat #gymflow #gymaddict #gymlife #beastmode #beastmodeon #gains #cardio #exercise #legday #glutes #beforeandafter #beforeandafterweightloss #getlean #getfit #transformationtuesday #inspiration #bodypositivity #selflove
Yesterday I was not nice. The things I said to myself were uncalled for. I would never think, let alone, say these things to someone in my position. I would tell her how I proud I am of her, that what she’s accomplished is remarkable. That even though she may not be where she wants to be right now, that she will get there and today she looks amazing! The cheerleader I am to others, is what I’m working on being to myself. Everyday. Today is better. Today, in this funky painted bathroom, I see it! I’m looking pretty damn good! #positivethinking #weightloss #progress #enjoythejourney #selflove #weightlossjourney #transformation #weightlossmotivation
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