#weightlossmotivation

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This morning's setup💕
Haven’t been feeling so good about myself lately, apologies for the lack of updates. Need a boost of fitness motivation. No, haven’t stopped (except for the weekend getaway I had with my husband) but that was 4 days TOPS. And it was back to the gym for me, just haven’t really been feeling my workouts. Probably a change of scenery is what I need.... This was after chest day today. #thestruggleisreal #myfitnessjourney #motivation #nevergiveup #fitnessjourney #workinprogress #weightlossmotivation #wecandothis #transformation #fitfam #fitchicks #gym #getitrightgetittight #lifestyle #grind #cardio #trainhard #gymflow #chunkybish #workoutflow #curves #instafitness #gymlife #fitness #instafit #hiit #lifting
Amir A. won $1,592 for losing 63 pounds in 6 months! “Overall, I feel better. Emotionally, I’m relieved. It wasn’t a question of if I could lose the weight. I didn’t need to prove to myself I could do it. But it is a relief to be able to run around and chase my daughter, and be a better example for my daughter. I really appreciate HealthyWage. It was the extra motivation I needed and HealthyWage was a huge support" . . . #weightlossmotivation #beforeandafter #healthywage #weightlossjourney
Ask the front desk for a Power Punch Card! Bring 5 people to Title to try their first class FREE and you get $25 in retail credit!
•This isn’t just a transformations about looks it’s a transformation between the person on the left and the person on the right. It’s not because of the filters nowadays or the cameras the phones have, but because of the person I have become. . Before becoming a mom The only thing I knew was to party same thing different night. I took it from 0 to 100 quickly and I was OK with that, I thought I loved my life and I was completely content with how I was living it, but because of that I went through a lot, just like most we all go through our own “hell” and I gained some pretty thick skin because of it. If I wouldn’t have seen the darker times I wouldn’t have noticed the light and positive times. To the girls who completely shattered my self-esteem and confidence back then, thank you, the “friends” I thought I could count on but realized I couldn’t, thank you, and to my family Who questioned my well-being, thank you, because if it wasn’t for you I wouldn’t be the young woman who looks in the mirror with a smile on my face happy with who she is. . Fast forward a few years and I became a mom and gained a lot of weight I didn’t know how to cope with the weight gain that came with having a baby, I thought it would all go away after baby but wow was I wrong. I take my health pretty serious now and have lost a total of 50 pounds. I started this weight loss journey one day when I looked in the mirror and didn’t recognize myself! Now turning 30 in a couple months I’m finally happy with who I am! . So yes thank you iPhones for having better cameras and Snapchat for having filters to make us feel pretty, but I thank myself becoming who I am today because I have come a long way! . . . . #glowup #thankful #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #fitness #fitgirls #tatoo #tattoos #tatted #inkedgirls #inked #instafit #momlife #mom #fitmoms #fitmomsofig #instalike #50lbsdown #nohate #selflove #loveyourself #selfacceptance #selfesteem #confidence #loveyourselfie
If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. Hop on over to my Facebook group @askdrannette link in bio!
Saw the physio today about my knee pain and he’s said only light walks for at least the next 3 weeks to help my knee!! Luckily it’s only badly sprained and there’s no ligament/tendon/cartilage damage so that’s my silver lining! I am very scared about my progress over the next 3 weeks though, I was just getting back into the swing of things after Christmas and now I’m taking a step back! It’s for the best though and I don’t want to make it worse by carrying and doing further damage so I’ll just work on my upper body/abs! #gymaddict #weightlossmotivation #weightlossjourney #motivation #fitness #fitnessmotivation #healthyeating #gethealthy #sdftryfit #gymlife #fitspo #mindoverbody #fitspiration #fitnessaddict #cardio #weightloss #seeingthngs #juststrong #juststrongambassador #seeingthngsambassador #notjuststrongforawoman #juststrongclothing #strongnotskinny #healthylifestyle #workout #progressnotperfection #progress #fitfam #trainhard
The Fitness World is a BIGGGG Fan of Challenges. Sometimes 30 day challenges, 60 day challenges, two weeks, etc... But what happens on the day after the challenge ends? 🤷🏻‍♀️ If you’re reaching for a big ole pile of something that’s going to get you right back to “Day 1” then I question what the point of that challenge was? 🤷🏻‍♀️ . Instead of committing to a 30/60/90 day challenge, let’s talk about the changes you need to make so you DON’T HAVE TO COUNT DOWN the days til it ends! 😬🥰 . This is what I help my clients find - the habits that last, that actually change you. I’m here to help you too! . #coachjess #nutritioncoach #coach #fitmom #momlife #health #fitnesschallenge #30daychallenge #lifestyle #ithastobealifestyle #realchange #realchangeprogram #realchangefitness #realmom #realmomfitness #realhealth #healthylifestyle #life #happy #healthy #strongnotskinny #seriously #letsdothis #boom #2019goals #weightlosstransformation #weightlossjourney #weightlossmotivation
Thank you to my lovely Customer Maria for your Order 💁🏻‍♀️💫🎁 Your smoothies and berry capsules have been ordered and will be with you soon I can’t wait for you to see the results and feel fabulous!!! 😘😘 🥛🍦🥛🍉🍎🥒🥑🎁🚚❤️💚💜 Part of our Belly Buster programme Here for you every step, detox starts tomorrow Anyone else wants to join us?? Don’t forget any orders placed this week will receive one week of Boosters for #Free Health From Within ❤️❤️ #healthylifestyle #becomextraordinary #summershred #summershredding #healthy #healthyfood #healthychoices #healthylifestyle #healthfromwithin #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #inspiration #nutrition
Wow😍
When he is scared of the steps but hates being away from me. I think he expects me to carry him down. #spoiled #scared #lonley #weightlossinspiration #weightloss #weightlossmotivation #fitnessaddict #fit #fitfam #fitness #homeworkout
In case you haven't seen our (Naturally Neub) YouTube video, I lost 6.8 lbs during week 1 of dieting! Yes, yes, I know..."water weight". Haha. BUTTTT, a loss is a loss no matter what! Especially when you're starting out with 155 lbs to lose! Only another 148.8 lbs to 170! 😜 (Actually a little less, now. Stayed turned for weigh-in #2 ! I'll post that once the new YouTube vid goes up! #NaturallyNeubYouTube JOINT IG: @naturally_neub JOEL: @neublife #WeightLoss #WeightLossJourney #WeightLossMotivation #WeightLossTransformation #TransformationInProgress #CouplesWeightLoss #Diet #CalorieRestriction #CalorieCounting #LowCalorie #150PoundWeightLoss #225PoundWeightLoss #MensWeightLossJourney #WomensWeightLossJourney #ReadyForChange #Beginners #Neubs #Vloggers #HereWeCome #Accountability
Welcome back @keto_sheena for a #followupfeature ! I've been living a ketogenic lifestyle for over a year now! I started keto at 195 lbs, now I'm happily in maintenance sitting at 125 lbs. 70 lbs ⬇️!! There's physical change - have more energy, I don't get out of breath from climbing 1 set of stairs, I don't cringe when someone is taking my picture. There's also a huge change mentally - my anxiety is no longer a hindrance, I'm Happy, I've learned self love. And I'm actually PROUD of myself for the first time in what feels like forever! . . My Top 5 Keto Tips! . My top 5 tips for keto: 1. Drink all the water! . 2. Find what works best for you, whether that's tracking all your food or just keeping an eye on carbs & eating intuitively. . 3. Got a sweet tooth? Make low carb treats & freeze them. You can have them on hand when those cravings hit. . 4. Surround yourself with people that support you & your goals! . 5. Don't beat yourself up if you go off plan, get right back on track the next meal. . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
This account is about tracking my weight loss, but it's also about tracking things I love about myself so I can grow in confidence. This morning I woke up feeling groggy and gross but I still LOVE my eyes. #weightlossjourney #weightlossmotivation #selflove #blueeyes
5:30am bootcamp was killer today. Leg day!! Gotta put in the work now for summers at the river 🙌🙌. Celery juice and then an easy breakfast. Happy hump day!
Oh hey! It’s Wednesday weigh in!! And I’m LOVING my results! Not every week will I lose and the number the scale is just a slight fist bump in the over all scheme of things. Loser clothes, clearer skin, a brighter smile, and skip in my step are the main joys. But seeing that number drop is pretty cool too 💪🏼-Kiki . . . #wellnessthatworks #weightlossjourney #weightlossmotivation #weightlosstransformation #ww #weighinwednesday #mysistersscale
FYI - My Happy Life Challenge started January 2nd and will last until June 2nd. We are currently in the last day of segment 2. Feel free to join. DM for more details. For more inspiration, health/fitness tips, and finance advice, follow @voxregem and @voxregemtv. _______________________________________________________ #healthyliving #diseaseprevention #healthtip #naturalhealing #bodyweighttraining #tipoftheday #plantbasedliving #fitness #healthylifestyle #weightlosstransformation #active #healthcoach #selfhelp #healthandwellness #healthandfitness #instaquote #weightlossmotivation #transformation #change #natural #loveyou #loveyourself #workout #healthnut #motivation #dietfood #entrepreneur #lifestyleblogger #nutritionfacts #wellnesscoach
My special needs son's first therapy session for 2019! Whoop whoop👏 -swipeleft- Jaden did soooooo well and im sooooo thrilled he has got into this programme.😊 He gets the most incredible physio from both the people and the horse(TARGET is his name). The South African Riding for the Disabled Association (SARDA) are Amazing❤ seriously i can NEVER stress enough how wonderful and generous they are with their time as well as expertise. I wish with all my heart they could get the recognition they deserve for what they offer disabled kids like my baby. One day i hope to be apart of getting the word out💪 Today was an exhausting day carrying my son up and down so TRUST ME that definitely counts as my exercise. Also i ate healthy ALLLL day because i packed my morning mango shake, oat snack and salad for lunch💪my weightloss/fitness war continues... #SARDA #specialneedskids #horse #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightliftingwomen #fit #fitness #fitnessmotivation #fitnesslife #momlife #mom #momof3 #fitmom #wife #specialneedsmom #momspiration
Thank you to my lovely Customer Maria for your Order 💁🏻‍♀️💫🎁 Your smoothies and berry capsules have been ordered and will be with you soon I can’t wait for you to see the results and feel fabulous!!! 😘😘 🥛🍦🥛🍉🍎🥒🥑🎁🚚❤️💚💜 Part of our Belly Buster programme Here for you every step, detox starts tomorrow Anyone else wants to join us?? Don’t forget any orders placed this week will receive one week of Boosters for #Free Health From Within ❤️❤️ #healthylifestyle #becomextraordinary #summershred #summershredding #healthy #healthyfood #healthychoices #healthylifestyle #healthfromwithin #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #inspiration #nutrition
Enjoying the blackout curtains I got from @urbanoutfittershome. I have had sheer curtains forever and my neighbors could literally see me 24-7, it was really uncomfortable and I also like to block out the sun so I had like sheets and blankets hanging from the curtain rods like a shanty town. 🔳🕉🛌🛋🏞🗻 #curtains #blackoutcurtains #comfort #decorating #hermit #recluse #urbanoutfitters #urbanoutfittershome #nofilter #interiordesign #personalspace #privacy #fitness #fitfam #yoga #meditation #fitnessmotivation #fitnessinspiration #weightloss #weightlossmotivation #eatingclean #detox #detoxdiet #instagay #healthylifestyle
🥤 Sugar free drinks are AMAZING for fat loss! .. Q: “But don’t they make you fat!??” .. 👍🏻 No. .. 👉🏻 *They literally have so little calories in them that it would be virtually impossible for their consumption to lead to fat gain. .. Q: “Well, do they burn fat!? .. 🔥 No. .. ☕️ *No food, drink or exercise directly burns fat, but if they make eating in a calorie deficit easier and more enjoyable, then they will help indirectly! .. Q: “Don’t they give you cancer!!?” .. ❌ There is no evidence to suggest that they do. .. 👍🏻 *At the end of the day, worrying that everything is going to give you cancer is not healthy, but if you really feel strongly about limiting artificial sweetener consumption, that’s absolutely fine .. Q: ”What drinks should I have!?” .. 😁 Any you fancy! .. 👉🏻 *Any low calorie (sugar free) drink is fine, from black coffee to strawberry sparkling water to Diet Coke, all are pretty much in the same boat .. Q: “What about caffeine content!?” .. ☕️ Caffeine is absolutely fine for most people so long as it’s taken in the morning (or at least not close to bed) .. 👉🏻 However it is generally recommended not to exceed over 400mg of caffeine daily, so you might wanna go easy on energy drinks (probably best not to have more than 2 per day!) .. 📩 Any more questions!? Message me! .. 😎 Take it easy you .. #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosssupport #fatloss #fat #yum #fitness #fitnessgirl #diet #dieting #fitnesslife #fitnessmotivation #iifym #iifymgirls #calories #caloriecounting #health #healthy #hangry #hungry #healthylife #dietplan #sparkling #healthylifestyle #dieter #healthychoices #fitnessjourney #flexibledieting
Piadina spinaci e mozzarella 💚 Piadina erinnert mich immer an meine Kindheit und unsere Familienurlaube in Rimini. Das ist gefühlt 100 Jahre her. Zu der Zeit konnte wohl kaum jemand mit dem Begriff Street Food etwas anfangen. Genau das war es aber damals schon - und daran hat sich bis heute nicht viel geändert. Mittlerweile ist dieses Gericht weit über den Grenzen der Romagna bekannt. Nicht zuletzt, weil der Fantasie im Hinblick auf die unterschiedlichen Füllungen keine Grenzen gesetzt sind. #piadina #italianfood #foodporn #romagna #foodblogger #italy #rimini #instagood #streetfood #instafood #piadinatime #bhfyp #lecker #yummi #schnelleküche #gesundessen #mangiareitaliano #healthyfood #abnehmenohnezuhungern #healthylifestyle #weightlossmotivation
The choices you make every day will affect how you treat yourself and how you will progress. ❤️ ... Make a choice based on how you'll feel. 🧡 ... Make a choice that your future self will thank you for. 💛 ... Make a choice that will help with your health. 💚 ... Make a choice that will make you proud of yourself. 💙 ... Choose to love and respect yourself. 💜 ... #lifestylechange #followmyjourney #weightlossjourney #weightlosstransformation #instahealth #loveyourself #fitchick #motivationmonday #motivation #instagood #fitness #confidence #extremeweightloss #newyear #fitspo #beforeandafter #weightlossmotivation #fattofit #fitfam #dedicationovermotivation #girlsthatlift #girlswithink #chickswithink #bodydysmorphia #brachioplasty #abdominoplasty #love #loveyourself
HUMPP DAYYYY🍑🐪 • Happpy Wednesday y’all here’s a quick vid don’t mind my faces 😬 clearly I’m slowly dying😩😭 Tried a new workout today so hope you like it 🤷🏼‍♀️💞 - 💫The key to sculpting your body is to weight train- weight training burns the dreadful fat we all want to get rid of😤 • • Workout- ▶️ hip thrusts- pyramid method - start off with a moderate weight and then increase weight between sets as you lower reps - I.e 12x10x8x6 ▶️ resisted Goodmornings- omgggggg🔥🔥🥵 ▶️RDL - squeeeeeeeze the 🍑 on your way up& - back down • • • • #gluteworkout #womensgluteexercise #legday #happyhumpday 🐫 #bootyworkouts #growyourglutes #weightlossmotivation #gymmotivation #workout #workoutmotivation #supersets #workhard #nodaysoff #strongwomen #strongnotskinny #feeltheburn 🔥 #work #fitspiration #fitness #fitlife #noexcuses #dothisforyou #pushthroughthepain #workoutvideo #glutevideo #bootyworkout #bootygains 🍑 #bootywork 🍑 #workhardplayhard #bodypositivemovement
I'm looking for just 5 product models to share my discount with who are ready to blast their stubborn belly fat once and for all!!! Dm or comment below🙋🏾‍♀️ if you're sick and tired! The gut gots to go!!🙅🏾‍♀️ . . #summerbody #bodyfitness #weightlosssuccess #weightlosshelp #transformation #food #girl #happy #picoftheday #weightlossmotivation #awesome #lifestyle #naturalweightloss #instagood #instalike #photooftheday #discount #beautiful #weightlosstransformations #bellyfat #instalove #nice #amazing #slimwaist
Feeling blessed and great this morning. I finally found a mealplan that works for me. @21daymealplan is life changing. This is R3D2 for me and i’m 1lbs down ☺️ I will hit my 240 goal by my birthday! Mealplan @21daymealplan use code MayaU10 for 10% off #dontgiveup
I have two for you today! Workout 1: Warmup 40 sec on 10 sec rest 3 Rounds Jog in place High Knees Jump Squats EMOM (every minute on the minute) 12 Reps Lateral to Front Raise Weighted Overhead Rear Lunge (not shown) Bicep Curl Tricep Kickback Plank Shoulder Tap Rest 90 seconds Repeat for a total of 3 Rounds Workout 2: 3 Rounds: 60 sec/move Squat to Press Feet Elevated Glute Bridges 8 Point Plank Side to Side Push-ups(not shown) Spiderman Dumbbell Burpees #humpday #underarmour #nutritionist #fitbody #fitness #weightloss #weightlossjourney #weightlosstransformation #diet #fitnessmotivation #weightlossmotivation #bodytransformation #healhtylifetyle #fitlife #exercise #weightlifting #gym #productoftheday
When your 2nd toe is longer than your big toe it tends to take a beating during runs. The poor little nail gave up the battle and came off completely this morning. . . . . . #running #instarunners #walka10k #sharingmyjourney #healthylifestyle #healthychoices #weightlossjourney #intermittentfastng #weightloss #weightlossmotivation   #balancednutrition   #under100carbs #walking #moderatecarbdiet #veggies #feelingirie #grateful #walkforfitness
-Lunch- We are back from Budapest and straight back into it. I don’t weigh until Saturday and hoping for a maintain after all the eating that was done in Budapest. These pizza toasties were amazing courtesy of @davedharamhair_sw. 3 slices of crustless bread #hexb lean bacon bits, chilli, red onion, peppers and 35g of Asda fiery cheese #hexa #slimmingworldman #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmen #slimlikeaman #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosstransformation #bodytransformation #healthyeating #healthyfood #fattofit #fattofitjourney #fitness #gettingfit #fitbit #fitbitlife #motivation #determination #cooking #slimmingworldrecipes #onplan #freefood
Focus on you and believe and yourself. WINNING🏆
I had every excuse to not want it bad enough today. My left ankle hurts. I took a muscle relaxer last night & it made me super sleepy. It was hard to get up this morning. I’m 3 days away from mother nature’s arrival 🤣 my mood is not all there. I got to the gym to do cardio & I was extremely cold upstairs by the cardio equipment.. so I went back downstairs but didn’t do much. So I came to fit camp & I won’t lie, I was frustrated during the workout. I felt like I couldn’t keep up.. but I sucked it up & got it done. Now I’m in a better mood & I’m ready to go get my cardio in & sweat in the sauna 💦 super bloated but this is real life 🙈🙌🏼 . . Yes I struggle, but I do not quit! 💪🏼
#weighinwednesday New hashtag, I called it! LOL!! 😂 Came to a realization this morning that the scale was stagnant for 2 weeks because of my habits, not because I was plateauing. I was slacking on my water intake, my calorie tracking, my measuring and weighing of food. Whoops. My bad. Simply because I buckled down on all of those things and upped my water intake to 100+oz a day the past 2 days and have dropped the weight I want. If I wanna make my ultimate goal, I gotta stay strict! #lifestylechange #lifeupdate #weightloss #myweightloss #weightlossjourney #myweightlossstory #weightlossresults #weightlossmotivation #naturalweightloss #weightlosscommunity #workinprogress #healthyhabits #fitmom #diet #motivation #obesetobeast #fattofit #eatclean #trackcalories #workout #fitness #fitnessmotivation #gymlife #bodytransformation #44poundsdown
#weighinwednesday Still working hard! Down -2.6 from last Wednesday! And a total of -7.4 lost for the month of January! I’m loving this 2019 start!! Hopefully I can keep up the momentum, but I am expecting some kind of stall any time now! I will enjoy this while it lasts! . . VSG 6/6/18 SW 256 CW 189.6 #vsgsupport #vsgcommunity #weightloss #weightlosssurgery #vsgsurgery #weightlossjourney #weightlossmotivation #trusttheprocess #weighin
Congratulations to another #fitmom of 3, including twins who did amazing things for herself post partum including running a Spartan race and of course taking part in @mightytransformation. She is our first client from the Philippines 🇵🇭. - Repost from @janinamedinafarinas - Just had to find the perfect moment to do this. I’m now a half pound away from my pre pregnancy weight and while my body is still not as fit after giving birth to twins, I’m a lot more positive with my outlook with eating and being healthy. I even lost weight during the holidays and still got to eat what I wanted during Christmas! - Congratulations Janina! We can’t wait to see what the future brings for you. Keep us updated! - #MightyTransformation . . . #myweightlossstory #postpartumbody #postpartum #momoftwins #momofthree #momof3 #fitmoms #youarebeautiful #momgoals #mother #motherhood #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #flexibledieting #healthiswealth #spartanrace #busymomlife #torontofitness #filipinofitness #busymom #myweightlossjourney #weightlosscoach #beforeandafter #nutritioncoach #fatlosscoach
I’ve been seriously slacking with the food pics because I’ve been so busy (and I can’t take my phone into work with me which rules out tracking my lunch on here!) so here’s a courgette cake I made a while back... don’t even want to think about how many points it would be with all that icing on top.. 🍰 Breakfast today was a slice of WW bread (1SP) and marmite, a banana and a handful of grapes/strawberries (all 0SP) 🍓🍇🍌 Lunch was a soft cheese and cucumber sandwich (5SP), a bag of skips (2SP), a boiled egg (0SP) aaaaand some chicken breast slices (0SP) 🥪 I was supposed to go to uni again this afternoon but the thought of spending five more hours in the car today was too much and I’ve come home instead.. where I may have had a WW caramel wafer (3SP) and a packet of WW ginger & lemon cookies (3SP) 🐷 That leaves me 10 points to play with for dinner, which I haven’t planned... Suggestions welcome! 🍝 #dinner #ww #weightlossjourney #weightwatchers #recipes #courgettecake #cake #wwuk #wwsp #weightloss #diet #food #transformation #fit #wellness #mywwjourney #weareWW #wwfreestyle #wwig #wwinstafam #weightlossmotivation #smartpoints #healthy #healthyfood @ww
#Wellnesswednesday So here it goes.... I live this Keto lifestyle and I am doing amazing, losing 25lbs and loving it. Then come the holidays... thanksgiving, not bad but Christmas... ohh boy... cookies, and yummy treats and I fell off a little, not horribly but enough to know I was not living the way I wanted. Then comes Mexico literally right after all of these fun winter gatherings.. so I just enjoyed the time with my husband and figured I will get back on it when I am back. So I get home and realized I have put on some lbs but also, feel EXTREMELY bloated, and I felt regret.. I don’t want to, but I did... Did I have fun eating things that were not Keto?? OF COURSE! But when I look back, I would have been just as satisfied and happy making better choices! We are human and we need to indulge and change it up! I did, but sometimes it’s not always worth it.. Got home on a Sunday and started RIGHT away on Monday! Here is my Day 1 pic and then after 10 days of eating clean and Keto, and taking my favorite magic packets.. KETONES! I can clearly see the difference and I can FEEL the difference. I did not measure myself but I know I lost 5 lbs in that 10 days! Just a couple more and I am back at where I was before the holidays of food consumed me! I have 10 day trials you can buy so you can experience what I did below 👇🏻 Let me know if you want to experience it too!!! 🙋‍♂️🙋‍♀️ #keto #ketosis #ketodiet #ketolifestyle #ketones #ketonesforfuel #pruvit #justpruvit #ketonesovergluclose #ketonesforthewin #lowcarb #motivation #weightloss #weightlossmotivation #transform #weightlosstransformation #doit #changes #momfuel #loveyourself
Start where you are because that’s the only thing you can do. There’s no going back, look forward and go!
Getting one last personal training session in tonight before I leave on vacation! I have been working freaking hard for months at the club and and work and I am so excited to take some time for myself and travel. Tonight my trainer and I got a good work out in and we worked on some deadlifts which are not my strong suit but I’m getting better! My form is a little rough with this amount of weight but the harder I work the stronger I’ll get and the better my form will be. My goal while on vacation is to not gain any weight and still get my workouts in. I will be walking everywhere and not overindulging too much (but I will be a little) . . . . #deadlifts #sumodeadlifts #liftheavy #girlswhoworkout #girlswholiftheavy #girlswholift #personaltraining #workhardplayhard #pushyourself #pushyourlimits #weighttraining #weightlifting #weightlossmotivation #weightlossjourney #healthjourney #healthgoals #progressnotperfection #fitnessfreak #fitnessgoals #gymrat #fitfam #mindovermatter #strengthnoweakness #strongwomen #strongwoman #strongnotskinny #betterthanyesterday #bettereveryday #fitspiration #fitstagram
🌸☺️ PERSONAL UPDATE 😊❤️ Alright so time time to show some changes! I can’t believe that I can see as much change as do! So the first picture is a before and after size by side! The second picture is the full font and side view of me when I started my journey and at my lowest point mentally and physically. The third and fourth picture is what I took today❤️ And the last picture is my weight today! HERE IS THE KICKER! I WEIGH THE SAME IN BOTH PHOTOS! Yes you read that right! My weight in pounds is the same! So the MORAL of the story is KEEP GOING and DONT let the scale get you down! The more muscle you gain the heavier you will weigh, in my before pictures I had way more FAT than muscle and now I have more MUSCLE! Muscle burns calories during and also after exercise! The best way to lose weight and fat is to gain muscle!! 😍🌸💜🌼 Keep pushing! If you are interested in what programs I am doing, products I am using or my support and coaching PLEASE reach out and I would LOVE to help you crush your own goals!!! ❤️🌸 #beachbodycoach #beachbodyondemand #fitnessandhealth #insanitymax30 #insanityresults #love #support #weightlossjourney #weightlosstransformation #fitness #beforeandafter #beforeandafterweightloss #weightloss #eatclean #cleaneating #mealprep #diet #dietitian #nutrition #motivation #weightlossmotivation #wellnesscoach #scale #sweat
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