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There are a bunch of foods that are bad for you, that's for sure! However, there are some that people think are bad for you and will hinder your progress, but are actually quite fine to consume! In fact, some are even healthy! Here are three foods most believe to be unhealthy, but are actually not:
1️⃣Chocolate - Ok, seriously, who doesn't love a good dose of cocoa in our day! Natural cocoa is very high in antioxidants and has numerous health benefits! Of course, buy dark chocolate over processed and go has high as you can go!
2️⃣All Bread - This kind of falls in with the whole "carbs get us fat" myth, but not all bread is bad! In fact, I love @foodforlifebaking
Ezekiel bread and the amazing nutrient profile it has!
3️⃣Coffee - Anyone who knows me knows I'm a coffee guy! Absolutley love it! Black coffee has amazing antioxidant properties and thermogenic effects! I wouldn't recommend a pot a day, but a cup of Joe or two is something I love to do!
Not everything you read on the internet or see on mass media is true! People will try to bait you in to clicking their article or video for their pockets. Don't fall for it:)! #fitspiration #chocolate #inspirehealthyliving #fitexpresso
I literally waited the whole season at Silver Dollar City to treat myself to an apple dumpling with caramel and cinnamon ice cream. It was worth the wait.
I have some EXCITING NEWS coming SOON!! It is something that will change your focus and view on how you view your relationship with food forever!! .
What if I told you this could change your life in the best way possible😁 .
Drop the colored heart emoji below as to what best describes you!! It can be more than one heart!! .
💜 I want to lose weight but I have a difficult time with exercise. ❤️ I exercise but I have a difficult time with my nutrition. 💚 I am love food and a lot of it!! (feeling satisfied)
💗I can't exercise due to injury or some other illness or limitation. 💙 I want an easy to follow way to lose weight, make it my lifestyle & NO crazy rules!!
💛 I want to free emotional eating, STOP the feeling of obsessing over food, STOP the feeling that I ruined progress over a treat, STOP feeling overwhelmed with food options!!
▪Who wants to win some cash and look great with it? Message me to get signed up for my 30 day challenge!😁▪
▪its $30 to enter, ill create a fb chat group for all the competitiors, ill provide weekly workouts for you guys however you arn't obligated to follow you can do your own thing if you'd like, ill provide a meal plan layout according to your current weight and height, protein snack list, and other healthy foods list and thats about it right there. The person with the most transformation by the end of the 30 days will win the cash prize that i can hope to be at least $100▪
▪Who wants in?📩📲▪
After I had Rowan, I was the biggest I had ever been. I was lost and sad and ashamed. I wasn’t healthy, nothing fit, I was embarrassed to be in pictures and was tired all the time. I envied every new mom who was just bouncing right back! Sadly, It took me until Ro’s 1st birthday to realize I needed to make a change. While I’m not where I want to be YET, I’m closer than I was yesterday and I’m a better mom & wife because of it. 8 months of not giving up and over 60lbs gone. That girl in the mirror (not trying to camouflage it all in black 😂🙈)is finally starting to love herself again. 💕
Just two cuties enjoying the sunshine ☀️ #wecute
This has been the lowest point in my life by far. I gained over 80 pounds in this picture in less than a year. So what happend ? Honestly I fell off the wagon, I started drifting away from my goals, not just in fitness but my career, my aspirations, my hobbies. As the scale went up my life went down. I started experiencing minor depression in the beginning, finding myself crying to sleep, feeling alone and unfulfilled with life; as if I had no purpose. Asking myself would it even matter if I was alive or not ? I was taking every pill you can think of, I would lock myself up in my room most of the day, take a handful of pills and go to sleep to not think about anything, then do it again the next day.
I would push everyone away, I didn’t wanna talk to anyone. I didn’t want to express my feelings, I didn’t want to share what I was going through. It was hard for me to open up, it still is. I hated myself and I just wanted to be alone. My Parents would worry, thinking if I was suicidal, not knowing what was wrong with me, what happend that just out of nowhere I wasn’t the same person, wondering If I would hurt myself. I just remember praying and crying for god to please change me ; to please keep me away from the negative, to bless me. It’s hard to explain what I went through when in reality I still don’t know, why me ? Why did negative energy draw to my life. Why did I feel depression ? What triggered everything. I still am working on becoming a better person and thinking positive. I just wanna be better and feel better❤️
#weightlossjournal #weightlosstips #weightlosstransformation #weightlossjourney2018 #weightlossmotivation #weightlossdiet #weightlossjourneyuk #weightlosscoach #weightlossprogress #weightlosstea #weightlossjourney2017 #weightlossdiary
Zero-Calorie Mac n' Cheese😜 ...okay, I'm totally siking🤗 Sometimes you just gotta have a delicious bowl of cheesy macaroni & cheese😋
I got a new toy today!!! Its kinda like an ankle bracelet for people in weight loss jail 😬 @fitbit @fitbitanz
I’ve acquired some new followers of late so here’s a quick run down of my journey thus far;
I started gaining weight pretty rapidly around my mid teens, before that I was relatively athletic and took part in sports and martial arts pretty competitively. It was a bit of a turning point in my life, I stopped exercising and discovered my mental health issues, specifically depression and anxiety. I lived in denial for a few years, drank and ate a LOT. Since then I’ve got on a good management plan for my mental health although never really got my physical health under control and maintained it. I still don’t, but I’m on track and I’m making positive changes to my lifestyle and coping mechanisms to get it under control. If you’ve read this far then congrats cause I got bored writing that 😂 and if you’ve got any questions feel free to flick me a DM 💛 #mentalhealth #icantdoamessybunsoz
Happy Thursday FitFam!
Since tomorrow is Fri-Yay we figured everyone would appreciate an awesome montage of Sara Ellen's progress over the last year!! APRIL 2017 ----> APRIL 2018 🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️ If your curious about our secret protein sauce 👉👉👉 Click this link ( http://advanced-body.com/family ) and check out our testimonial page 👈👈👈
Stronger than yesterday and even 1% better! Let’s go! Summer is almost here! 💪🏾
Leg day & 100 abs complete!
Yesterday I was not nice. The things I said to myself were uncalled for. I would never think, let alone, say these things to someone in my position. I would tell her how I proud I am of her, that what she’s accomplished is remarkable. That even though she may not be where she wants to be right now, that she will get there and today she looks amazing! The cheerleader I am to others, is what I’m working on being to myself. Everyday. Today is better. Today, in this funky painted bathroom, I see it! I’m looking pretty damn good! #positivethinking #weightloss #progress #enjoythejourney #selflove #weightlossjourney #transformation #weightlossmotivation