#weightlossmotivation

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Someone found @tumaroswraps for me & brought home :9-Grain with Chia: wraps! John knows the FUN ones to try😉! Love these wraps for ONE #smartpoints 👍🏻😍. Love you, @tumaroswraps -- if you guys haven't tried these wraps, ✋🏻what you're doing & LOCATE THEM! @weightwatchers #weightwatchers #wwfreestyle #wwcommunity #wwfamily #ww #wwonline #weightwatchersfreestyle #weightlosstransformation #weightlossjourney #weightlossmotivation #bettertogether #tumaroswraps #protein #lowcarb #highfiber #healthylifestyle #healthy
Just a few days late.. my little ray of Sunshine is 4 months old! Emilia is turning into the sweetest baby. She is always happy and loves to smile at everyone she meets. She's just started to giggle and it melts my heart. Emilia rolls over constantly now and hates to stay on her back for too long. She's working on scooting and I'm sure she'll be crawling in no time. She has become quite vocal and loves to coo and gurgle all the time. I'm sure her first words aren't too far in the future. She is grabbing anything and everything in sight, especially her toys. She reaches for everything she sees and will roll or scoot to grab it. She absolutely loves to put her fingers in her mouth. She hates binkies and being held like a baby. She wants to sit up and tries her hardest to do so. She's been working very hard on building up her tummy muscles but for now she get by with a little assistance from Mom and Dad. Watching Emilia grow has been the most rewarding experience of my life. Everyday we experience something new. She has a spitfire personality and is incredibly determined. She is achieving milestones that we wearn't expecting for a few months. You can tell she wants to do so much but her little body isn't quite big or strong enough yet. I'm so proud of her and how hard she is working to grow and learn. I pray that she goes through life always determined and always motivated. She's showing us that nothing can stop her and she will achieve any goal she sets her heart to. #4monthsold
👉 I can say I am proud of myself. I woke up early and got my workouts done every day this week before work! I knew it would not be easy, but I still did it because I want to see results. I did not want to get to the evening and use school or being tired from work as an excuse to not working out. No excuses. I know me and I did not want to give myself more chances to flake out. So despite telling myself I was tired in the morning, I dragged this butt out of bed and worked out. 🤩 I did get Chinese food with the boyfriend 🙊🙈 Hey it’s 80/20 life and I didn’t even eat anything except oatmeal this morning. I tried to be aware of what I was eating. It’s crazy how much my stomach has shrunk and how easily I can get full. I did have some pork fried rice, some beef and broccoli, and two slices of this sushi roll called the Patriots. 👉 I also acknowledge that my body is sore as fuck and I love it. I hate it yes because I am sore, but love it because I know I put in my best effort for my workouts this week. I do not beat myself up over a meal that may not be 100% on point 👌 because I am human. I workout and have changed my lifestyle. I am a better me and that matters more to me than counting calories and killing myself over one meal. I can say this because I know that Monday I will be at those workouts again. I am not quitting fitness and eating healthy will always be my side kick in this journey. 👉 I share this with you to show you that I am real. I am imperfect and that is why I do this journey. I am a coach because I want to show people you do not have to be perfect to be apart of this community. You do not need to be flexible or fit. You do not even have to had exercised before. I am here to help you change your life and learn to love yourself in the process. I do not want behind or in front, but beside because that is what a fitness family does. ❤️👯‍♀️ Are you ready to jump feet first into this new journey? I promise as long as you talk to me, I will not let you sink. I will keep you afloat and give you that summer bod that you want. 😘 Chase the feel GOODS with us 🌎🏃🔥❤💛💚 https://linktr.ee/isabelle_dowlin #nh #newhampshire #healthylifestyle #8020
I feel like this last couple of days in getting my things back on track. I realised I want being so hard on myself I need to let it go. Things won't happen over night....and that is ok. I need to be ok with that. Back to my basic mantra from when I started 💗 I will be kind to myself on this journey 💗 . . . #running #sweatforchange #loosingweight #weightlossjourney #weightlossmotivation #gymlife #healthyeating #cardio #weightloss #fitspo #fattofit #flabtofab #obesetobeast #motivation #determination #fitfam   #fitspiration #noexuses #workout #yoga #weightlosstransformation #fitnessjourney   #progress #gethealthy #accountability #fitbit #weightlosstransformation #healthyisthenewskinny #healthyliving #fitness
Anyone else find tire flips to be more mind-clearing stress-reducing than yoga? As I was doing these today, I kept trying to come up with how tire flipping is a metaphor for handling life’s problems. There was one obstacle: a stationary tire meant that I wasn’t moving forward, just moving the same weight (problems) back and forth. The more appropriate metaphor would be looking at this from a weight loss perspective. I have gained and lost the same 8 lbs for over a year. 😱 . I’ve got to shift my habits, and it starts with upping my nutrition game even more. I do well with meals but fall apart with sugar and alcohol. My most recent diet changes have given me tons of energy. If I can just stop the self-sabotage, I know I will be thrilled with the results. . . . . #diet #weightloss #macros #strongerunutrition #athleticgreens #greensgang #sugar #mealprep #nutrition #fatlossjourney #fitat50 #weightlossmotivation #wellness #strengthtraining #exercise #transformation #girlswholift #blackgirlmagic
Today, I passed up Chinese food (minus a couple of wontons 🙈) and Arby’s. I made myself workout even though I had a massive headache all day. #WINNING . I found the pic on the left from October and the right was taken a week or so ago. It appears to me that my face is getting less puffy! It’s a tiny win but it’s still a win in my book! #fit #fitnessmotivation #fitnessjourney #weightlossmotivation #weightloss #planetfitness #workout #happygirl #betterchoices #determination #focused #learningalifestyle #hardwork #effort #gymtime #cardio #fitspo #gymrat #determined #gettingstronger
I see many in the #keto community promoting fasting, wether it be intermittent or extended, for their weight loss. I just want to provide an alternative view. Fasting has not been a part of my weight loss program and it isn’t a part of my plan for weight maintenance. . . I fasted in early August for a few days with the flu and I’ve done some 16 hour fasts on long haul flights where I can’t eat airplane food. However, it wasn’t intended as part of my weight loss effort and wasn’t done to break a plateau or anything else. I don’t like to not eat. Plain and simple. . . When you’re trying to lose weight and maintain that weight loss, you need to focus on things you can do day in and day out over the long term. That may not be #LCHF as it is for me but I’m pretty damn sure it isn’t fasting. . . So let’s not get it all twisted. Focus on the objective which is weight loss and fitness for health. Fasting to meet a target is not going to get you there. Just stay consistent and you will get to your destination eventually. It’s inevitable. If I can do it you can do it. . . . . #keto #ketoweightloss #ketoresults #weightlossjourney #ketoinasia #lchfdiet #ketodiet #travellingketo #weightlosstransformation #lchf #lowcarbhighfat #lowcarbdiet #ketoresults #ketoprogress #myketotransformation #ketofam #weightlossmotivation #extremeweightloss #beforeandafterweightloss #ketotransformation #inspiration #motivation #lowcarb #trainandtransform #fitfam #biggestloser #lowcarbhighfat
Sundays are great days for meal prep. My boyfriend starts a 6 week challenge tomorrow and this in one way I can support him. We both prepped out some meals for the week and are ready to rumble! What are you eating this week?
Keep working.
I haven’t juiced in so long!! It’s been a couple of months but omg😍🤗!! I can say I truly have missed this Taste!!! I’m happy I decided to use our @breville juice and create this delicious green juice!! #brevillejuicer #juicing #Juice ——————————————————— #Fitness #fitnessmotivation #plussizefitness #plussize #homeworkout #exercise #WeightlossJourney #WeightlossMotivation #StrengthTraining #weightloss #healthylifestyle #faithandfitness #Workout #WeightlossInspiration #cardio #train #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #Fitfam
Meal prepping got the first time ever! I'm trying my best to commit to this new food journey. Sometimes we have to step out of our comfort zone... even if we hate it. Haha #lifestyle #food #gym #healthy #weightloss #motivation #yoga #pilates #weightlossmotivation #exercise #transformation #inspiration #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossjourney #myweightlossjourney #weightlossmotovation #losingweight #keto #mealprep
I'm pretty sure #2ingredientdough and I have an obsession (well me with it).... I tried to lose weight for the last year (well '16- mid '17) without @weightwatchers and didn't but still stayed away from foods like this because they were "bad" for me.... I think I'm making up for lost time with this 8 FSP dinner... Maybe I'll get crazy and even have ice cream for dinner - @eatenlightened Fudge Brownie (you know, another item I didn't eat the last few years).... 🍕 🍦 • • • #weightwatchers #weightlossjourney #weightloss #100poundstolose #health #wwigfamily #wwonline #wwfamily #wwsisterhood #wwgeorgia #wwatl #wwatlanta #weightlossmotivation #smartpoints #bettertogether #wwmotivation #smartpointsfam #healthyeating #beyondthescale #wwcommunity #wwconnect #wwsmartpoints #healthy #loveyourself #goaldigger #wwfreestyle #2018goals
We post the good. The bad. & the ugly. It has been 21 DAYS! And this is our FIRST CHEAT! We had a few slice of PIZZA 😌😩 it was so good & so bad but we are back to it tomorrow & goin hard this week for our 30 DAY TRANSFORMATION #cheatmeal #weighin #transformation #fitness #gym #fit #workout #fitfam #weightloss #exercise #cleaneating #fitlife #healthylifestyle #weightlossjourney #cleaneats #fatloss #weightlossmotivation #workoutmotivation #fattofit #insainitymax30 #blackgirlsworkout
Hi, my names Jade & I’m a big fat idiot head. • Months of no squatting & my knee felt ok (meaning I wasn’t limping) until I was left unsupervised in the red room on leg day 🤷🏽‍♀️ No more squats until post surgery, I promise 🤦🏽‍♀️ #WhyAmILikeThis
💥Portable Protein Snacks💥 - 🍔The benefits of protein are numerous: keeps you filling fuller longer. requires more energy to digest, helps build lean muscle mass, not to mention the benefits to retaining muscle as we age, bone health and injury recovery. - 🌮But we are all busy people and seem to be on the go 24/7 and sometimes getting our protein in can be difficult. - 🌯Good news here is that you can get your protein in while you are on the go. And many of these you can actually find in many airports if you are in a real pinch - 🥓Now let’s be really clear here - nothing beats being able to cook up your favorite chicken or fish recipe at home, but these options are great in a pinch for busy people - 🍜Greek yogurt - Comes in a single serve container, so all you need is a plastic spoon! - 🦑Protein Bar - Protein Bars can have 20+ grams of protein, but you want to be careful of the calories. There are a ton of varieties out there - find the one that fits your nutritional guidelines - 🦎Jerky - Usually comes in a resealable pouch and in many different varieties. Can pack 9 grams of protein per ounce! - 🦋Non fat Cottage Cheese - These single serve sizes contains 10 grams of protein per serving. - 🦈Protein Shake - Measure out your powder and, keep it in a shaker bottle, and just add water and shake. Most protein powders will have at least 20 grams of protein per scoop. There are a million varieties and flavors at all price ranges. - Tuna Packets - Contains anywhere 🐠from 10-20 grams depending on the size. - 🐝String cheese - Each stick of string cheese brings with it about 7 grams of protein - 🐧Hard boiled eggs - Peel them and dump them in a zip lock bag. Each whole egg contains about 6 grams of protein and a crap ton of nutritional goodness - 🐁A piece of chicken in a zip lock bag - This is how I roll all the time. I literally cut up a piece of chicken, put it in a zip lock bag and off I go. - 🐿You can make your life even easier by getting one of those small portable insulated lunch bags with an icepack and you are good to go for hours - ➡️Whats your favorite protein snack?
Transformation time! Follow @tominform for transformations, health, fitness tips and motivation. - It's an oldie but a goodie! One of my favorite side by sides so i figured it deserved a repost. Can you believe I'm coming up on my YEAR mark!? NEXT WEEK! 😱 I think we need to celebrate! SW: 251. CW: 160. Height:5'6. . . . #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals #transformationsdotcom
⚡️Flash Sale Sunday⚡️ - #LASTCALL Looking to lose anywhere between 15-40 pounds before the start of summer? Motivated? Ready to make the change? Just need some accountability and the right program for you? If so, my 16 week summer body transformation program will be 75% off TODAY ONLY! If you fit that criteria, email me or DM me and let’s get you started on your best body right away! All programs will include: • ✔️Premium App Access ✔️Nutrition Guide ✔️Custom Nutrition Plan ✔️Custom Training Plan With Tutorial Videos ✔️Supplement Guide ✔️Daily Communication For Accountability ✔️Weekly Check ins and Adjustments • Get involved👇🏻 Www.travisthetrainer.com Email for any questions or to get started at 📩TravisTheTrainer@gmail.com #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo p#fitfam #fitness #healthy #transformation #instafit #inspiration #fitnessaddict #beforeandafter #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood #gonutrisport
ww parcel. got a sald server set with my new 12 month subscription to @weightwatchersaunz magazine
Had a late start lazy Sunday, but it’s better late than never to hit the gym! Also channelled my inner @courtney.alison and hit up the rowing machine for cardio .. beast mode is definitely in full force!! #sunday #weekend #cardio #goals #fitness #fattofit #transformation #losingweight #weightlossjourney #fitnessjourney #cleaneating #noexcuses #mealprep #eatclean #weightloss #gymmotivation #fitspo #instagood #healthylifestyle #eatclean #fitfam #happy #smile #gettingfit #progress #gymlife #weightlosstransformation #weightlossmotivation
The Encouragement Run ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ I love the way these ladies encourage each other to push through💪🏾 We are only as fast and strong as your weakest person ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #YourPlusSizeTrainer #ProgressComesToThiseWhoGrind #ThickGirlsWorkoutToo #ThickFitFitnessLLC #plussizefitness #plussizemodel #plussizewellness #thickgirlsdoitbetter #fitness #weightlossmotivation #blackfitness #personaltrainer #gainz #FitBBW #WhatWaist #fitlife #transformation
My coffee maker letting me know it’s fully prepped and ready to brew in the morning! Also letting me know I need to clean it.☕️🤦🏽‍♀️
💫 I’ve neglected my workout videos but I’M BACKKKKK w/ Some Of My Favorite Body Weight Workouts. No Equipment, No Gym, NO PROBLEM. 💫 1. Split jumps to kick back 2. Mountain Climber WITH walking plank. 3.Single Leg Skiier ➡️Single Leg Walk out➡️ Single Leg Push Up. . Each drill x 10 repeated for 5 circuits. Your girl was dead, lol but y’all Try Them !!! && Let Me Know If You love the workout as much as I did😏💪🏽 . . #travel #inspiration #fit #lifestyle #heathy #instapic #gym #motivation #beauty #life #fitness #nature #instadaily #follow #happy #beauty #picoftheday #love #instagood #weightlossmotivation #personaltrainer #feedyourfigure #selflove #naturalbody #entrepreneur #natural #naturalhair #womenempowerment #mom #fitmom #slimthickfit
Ooooooo so sweaty but got a workout in!!!!! Literally dripping with sweat! The day got away from me but wanted to sweat before work! Did you get your Sunday workout in?!? 🏋️‍♀️💪
SO with the semester starting again & work being back in full force PLUS working out and fitting sleep and studying in somewhere, I meal prep! It helps keep me on track and helps me control my portions! For breakfast: biscuits lined a muffin pan and I used one egg, mushrooms and spinach, bake for 20 minutes and VOILA! For lunches/dinners, I used chicken and veggies, shrimp and veggies, and green beans! For snacks, I have one oz of almonds, one serving of carrots (3oz), my “water bottle bags” that are cucumbers, lemons, and limes. I freeze them, pop them in my water, and I have cold, infused water all day long! I also have some #questbars , and some apples! #mealprep #yummyfood #fitlife #weightlossjourney #weightloss #weightlossmotivation
Stuffing is carrots, celery, onion, garlic, potatoes and shallots. Mushroom parmesan risotto on the side. I took the broth and saved it for this weeks dinners. . . . . #chicken #roastedchicken #roastedveggies #crockpot #homemade #fresh #chickenbroth #scratchkitchen #protein #mealprep #gains #foodie #foodporn #healthyfood #sundayfunday #fitgirls #fitness #weightloss #weightlossjourney #weightlossmotivation #girlswholift #momswholift
Started my morning right with a Greek yogurt and a green smoothie with Liquid egg whites spinach 1/2 banana and a scoop of whey protein:) 372 Calories 56.7g Protein 26.6g Carbs 2.3g Fat #changingmybody #youarewhatyoueat #greensmoothie #healthfirst #protein #fattofitjourney #weightlossmotivation #theeheroinefittrip #theebeautyheroine
Seriously this dandelion tea taste like graham crackers! 😝
Practice gratitude today for all the wonderful talents and gifts you possess; as well as all the blessings you have today. Sure, there's always going to be things we want to change and stuff we want to have but unless we truly appreciate everything we are and have today - we can never truly move forward because we won't appreciate what we gain TOMORROW either. You are exactly where you are and who you are because of what you've done consistently up until today. You've obviously felt those habits and choices were important enough at the time so appreciate this person you are and where you are RIGHT NOW. Trust me, there are millions of people in the world who would give ANYTHING for what you have. Looking at ourselves from outside/in, allows us to see the wondrous gifts we already own. LIKE if this makes sense to you and COMMENT your biggest blessing today!
20 facts about me . 1. I’m 25 🎂 2. I’m from Cardiff, and living in Sydney 3. I joined slimmingworld in May 2016 when living in London 🍎🍐🍊 4. I decided I would carry on in Australia 🇦🇺 as it’s a plan that works for me and I found lots of other Brits who do the same and I even weigh in every weds on a Facebook Australian slimming world group 5. I studied history at university 🎓 6. I was a British champion in cheerleading 7. Im a fluent welsh speaker 🏴󠁧󠁢󠁷󠁬󠁳󠁿 8. I met my boyfriend Ollie on my first day of uni, became good friends and didn’t get together until 5 years later ❤️ 9. Classic oldest sib 👨‍👩‍👧‍👧 10. Ollie and I spend 80% of our time figuring out how we can get a pet dog 🐶 11. Until I got my tonsils out a couple of years ago I would get ill every other month due to stress (getting them taken out has done my health a world of good) 👩🏻‍⚕️ 12. If I could change anything about Australia it would be having all my fam and bestie out here 🌎 13. My favourite animal is a rabbit and I have no idea when I picked rabbits or why but they’re the best 🐰 14. While everyone thinks bey is queen I am a Tay-Tay follower through and through 👑 15. I’ve always wanted to break a bone so I could have crutches but now I’m older I don’t think it would be too practical 😂 16. My favourite fruit is a strawberry 🍓 17. If someone gave me a beauty fund I would love veneers (and if they didn’t have to grind your real teeth down) 😬 18. Until Australia I hadn’t left Europe or done a long haul flight and now I’ve been to Thailand, Australia, New Zealand & India ✈️ 19. One of my weekend jobs was working with trading standards and busting companies for selling things they shouldn’t to kids (I personally worked on cigarettes, spray paint and fireworks) 🤥😂 20. I made it a resolution to use Instagram to keep myself focused... 📱 How am I doing? I tag @slimmerdownunder @zoes_sw @laurasally_sw and @zozoxxx 💕 #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldplan #slimmingworldfriends #slimmingworldfamily #slimmingworldaustralia #slimming #slimmer #weightloss #weightlossjourney #weightlossmotivation #sw #foodoptimising #health #slimmingworldinstagram #swblogger
Happy Monday LIT FAM! A peep at your lit-week ahead 👀 And remember aside from these training sessions there are also those being run by our WDC trainers at the uce box as well so if you miss out on one of our trainings DONT FRET you’re covered my friend! Come down tonight though and start your week off right with TIA topped off with some Gigz! 🤪 Best way to start your week I reckon! That’s us! 👌🏽 #teamlitmelbourne #melbourne #cardio #healthychoices #determination #lifestyle #getfit #exercisehappy #2018 #success #fitfam #fitspiration #weightlossmotivation #instafit #trainandtransform
Woo! Signed up for my third #dietbet , and my first challenge with #teamlosing . I really love this app because it's so good at keeping me accountable! Who else here uses dietbet? 🤗 @morganlosing
Military Diet 1- Dinner Omfg this chicken turned out so good and tasted like heaven. Anyways, really weird combo of food so that was interesting...😂♥️ -Ania ——— #weightloss #weightlossjourney #weightlosstransformation #weightlosstransformation #weightlossmotivation #memesdaily #mealprep #teamdiet #newyearsresolution #newyearnewme #newyear2k18 #justdoit
This @foodandwine Smoky Shrimp and Grits (mine came to 6sp/serving) is a household favorite here! It’s easy and so flavorful.
I've had a lot of 'stumbles in the road' lately. This weekend included! But no matter how many times I fall, I'm not going to stop trying. I'm not going to give up this time. I'm not going to be complacent in my unhealthy and destructive lifestyle. Even if it means my journey to lose half my body weight and become a happier and healthier version of myself takes a crazy long time, I will keep standing back up and trying again. It's a lifestyle change not a diet anyway, so it doesn't really matter how long it takes 😁.
I’ve actually been keeping this quiet since November, but thanks to encouragement from friends, my first post is live! Please bear with me as I learn this process😊 I hope you will read along. Feel free to give me topic suggestions📝Link in bio • • • #lifestylewithliz #lifestyleblogger #blogger #bloggerstyle #fashion #decor #wwsmartpoints #smartpoints #smartpointsfam #wwfreestyle #wwfamily #wwsisterhood #healthyisthenewskinny #weightwatchers #weightwatchersonline #weightwatchersjourney #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlosssupport #healthy #healthychoices #healthylifestyle #nutrition #lifestylechange #motivation #inspiration
💥Fat loss💥 - 🌽So many people get frustrated with fat loss. It takes time, hard work, a shit ton of patience, and in the world of Instant Gratification that we live in now, it makes having patience even harder. We want results, and we want them now. - 🥦Thinking of fat loss in terms of a quick fix or a temporary diet can (and most often will) lead to yo-yo dieting. You restrict and deprive yourself and never quite get the hang of sustaining anything. So you end up losing and re-gaining the same 10-30 pounds (or whatever the number) over and over again. I know. I lived it. - 🍅For years, I yo-yo dieted - thought that this time it would be different, but it wasn’t different because I was thinking temporary. I was thinking, will only “do this” until I lose those 10 pounds. The problem was, I didn’t know how to sustain it. - 🥕When thinking big picture, and long term, you are building sustainable habits that will be with you forever. Yeah, it will take you longer, but you will learn moderation and learn how to include foods you love in a sustainable way of life, as opposed to severely restricting and feeling deprived - 🥒Long term is the name of the fat loss game. Be consistent (not perfect), and be patient. Say goodbye to those 10-30 pounds once and for all - #fatloss #fatlosshelp #fatlossgoals #fatlosscoach #weightloss #weightlosshelp #weightlossgoals #weightlossmotivation #diet #dieting #diettips #diethelp #nutrition #nutritiongoals #nutritiontips #healthyeating #healthymindset #healthymind #healthydiet #calories #lowcalorie #countingcalories #fitover40 #fitover50 #fitover55 #fitat40 #fitat50 #susanniebergallfitness
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