#weightlossmotivation

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The struggle is REAL😫😂
Another inspiring transformation from our amazing community! ✨ Turn your life around today with Thincognito!
Haven’t posted in a little bit. Been trying to put myself in a better place mentally. Haven’t been the person that I wanna be. So I’m taking it day by day. Hopefully, it grows into more positive results. The gym has always been a place that I can go to and come out feeling a little better then when I entered. Plus where eles can I showcase my wrestling shirts. On that note, I’ll take a page out of the best wrestler out there’s book, the cleaner, Kenny omega. Good bye and good night, BANG!#fitness #fitfam #willpowerfitness #fitnesslife #fitnessjourney #fitnessgoals #fitnesslove #fitnessfam #fitnessmotivation #fitnessinspiration #fitnessinstagram #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #weightlossstory #weightlossgoal #wwe #njpw #kennyomega #wrestling #wrestlingtshirt #indywrestling #24hourfitness #gym #gymmotivation #gymlife
✍🏾My story is continuously being written! Always a work in progress! Never stop learning! Never stop growing! Never stop evolving! #goodnight ✌🏾
Whipped up this 🍎🍐 Apple & Pear galette tonight and holy moly this is delicious. It tasted like apple pie! 3sp for 1/4 of the pie!⁣ ⁣ This was a recipe @ww posted on insta a few weeks back but instead of using two ingredient dough, I used @mybizzykitchen skinny pizza dough with the added almond extract as per the WW recipe. ⁣ ⁣ How I prepared it (few tweaks from the original):⁣ •1/4 of recipe of @mybizzykitchen skinny pizza dough (check out her website for the recipe)⁣ •1tsp almond extract added to dough⁣ •one medium apple & one small pear, cored and sliced⁣ •1.5 tbsp apricot jam (I used smuckers apricot simply fruit spread)⁣ •1 tbsp cinnamon & 1tbsp swerve, mixed ⁣ •1 egg for wash⁣ ⁣ Instructions:⁣ •preheat oven to 400⁣ •roll out dough ⁣ •spread jam on rolled out dough ⁣ •alternate apples and pears until covered⁣ •roll up edges over the slices and brush with egg wash⁣ •sprinkle swerve/cinnamon on top⁣ •bake in over for 30min (the recipe called for 40-45. It mine was definitely done by 30)⁣ ⁣ ⁣ ⁣ ⁣ #losingweight #weightlossmotivation #weightlossinspiration #weightloss #fitness #gym #weightlossgoals #weightlosstransformation #fat2fit #lifestylechange #healthylifestyle #healthy #youcandoit #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwsisterhood #wwrecipes #recipes #healthyrecipes #dessert
Nobody can change your happiness but YOU! ____________________________________________________ Left picture was taken last week, right picture was taken in February. ____________________________________________________ The change in my body was 90% diet and 10% working out. My biggest tip for you is cut out your breads! ____________________________________________________ Also, DONT GIVE UP. If you really want something you will find the will power! ____________________________________________________ #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossdiary #getfitstayfit #getfitforlife #getfitwithme #transformationtuesday #transformations #transformationthursday #transformationchallenge #strongwomen #strongfit #strongissexy #strongisbeautiful #empoweringwomen #empowerment #empowering #womenempoweringwomen #empoweredwomen
Just joined @21daymealplan I’m going to start by focusing on the first 7 days. Picked up some things for the next few days. 🤗 #21daymealplan
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏😍 👏@maaicavalcante ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 ➡️@healthyfitlife21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2015 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats
Haii ... saya lagi pegang donat ney😍😍 Kata siapa diet ngga boleh makan donat? Saia bisa dan tetep turun berat badan. Yang kepo boleh chat saya buat nanya nanya tips and triknya. Selamat makan siang😊😊 . . . . . . . . #dieting #diet #weightloss #fitness #weightlossjourney #healthy #fatloss #food #nutrition #healthyfood #dietfood #healthyeating #healthylifestyle #health #losingweight #fitnessmotivation #gym #fitfam #eatclean #cleaneating #caloriecounting #bodybuilding #workout #foodie #fit #weightlosssupport #motivation #dietplan #weightlossmotivation #bhfyp
This makes me wanna laugh, cry, be ashamed and be proud at the same time 😂😂😂 how did I let that happen in the first place #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration
You always be my favorite girl.
💪🔝The picture on the left was when my husband asked me to be his wife. I had no idea it was coming and I cried like a baby. Thankfully his mom was there to catch the moment despite also having no idea. He loved me then the same way he loves me now. Always remember where you started and surround yourself with those who lift you higher! . 📷 @fatgirlfedup @discoveringdanny s🏆😃 ➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅💡How to weight loss fast and safe. 🍏 In 2 weeks⌚️ you can lose 8 to 14 pounds? What do you think? 😏👊 . 💪 *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. 💪 . All this combined with a good workout routine and diet will help you a lot👊🔝😋 ..Get more information The link is in Bio. ✔️ We Guide You 👉@naturalweightloss21 . 👉 @naturalweightloss21 👉 @naturalweightloss21 👉 @naturalweightloss21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout #workout 💪#weightliftingfairykimbokjoo #weightloss #usa #usa 🇺🇸#healthy #healthybreakfast #healthyfood #motivation #fit #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation #food
How does your breakfast measure UP? 🥣 . . Protein-based omelette vs carb based cereal 🍳 v 🍚 . . Calories matter, but where you get those calories from matters too. 🔥 . . Feeling fuller for longer and not having a blood sugar crash can make a huge difference if you have a fat loss goal. 💪🏼 . . So while matching calories with these two options could still keep you in that necessary deficit, it could be a lot easier and more enjoyable doing it the smart way. 🙌🏽
A little clip of my workout today. Not the best form but I'm getting better at it each day. I love doing any form of squats 🍑. . . I wish I had days to where my workouts could be 2 hours. My workouts are usually only one hour since I'm on a time crunch everyday lol. . . Today I started to do weights first before cardio. Which helped so much and made me have more energy for the weights. . . #myweightlossjournal #myweightlossjourney #myweighyloss #myweightlossstory #myweightlossadventure #myweightlossblog #myweightlossdiary #myweighloss #Weightloss #weightlossfitness #weightsworkout #weightlosscommunity #weightlosssupport #weightlossmotivation #weightlossquotes #plussizefit #plussizefitness #goaldigger #igfit #igfitness #weights #bootywork 🍑 #lowcarbdiet #wlsstrong #wlscommunity
A queen sized bed is the perfect size for 3 large dogs and no humans in case anyone was wondering. 🙈🙄 #dogmom
Getting a head start on that transformation Tuesday. 🏃🏻‍♀️ It’s always motivational to see transformation pictures to see how far you’ve come on your journey. Healthy changes to my-lifestyle were totally worth it! • • • #wwsisters #wellnesswins #transformationtuesday #weightwatchers #weightwatchersfreestyle #killingit #weightlossmotivation #weightlosstransformation #weightlossjourney
Eating lunch when I’m on the go is the hardest meal to stay healthy with. I love this idea of lunch prep because it’s easy & delicious. A great visual from @workweeklunch who shares such awesome meal prepping ideas!
C R O S S F I T • M O R N I N G 🏋🏼‍♀️ - med en mand mere på teamet er vi i gang med Strongmans workout fra morgenstunden 💪🏻 mega fed partnertræning hvor vi inden for en tidsramme af 36min kørte en masse forskellige øvelser i eget tempo 😅 vi nåede også det hele pånær en øvelse som så ryger med i bentræningen senere i dag 😁🤘🏻🏋🏼‍♀️🇹🇭 #cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #fitspo #fitnessmotivation #training #instafitness #gymlife #gymaddict
Keep watering yourself, you’re growing 🌱🖤 • • Hit a couple PRs tonight, so that was fun! Had a killer bootcamp this morning with some cardio before and after. Going easy with myself on my squats, it’s a whole mental game more so than a physical one for me. I don’t normally do that.... “go easy” on myself. I’m an all or nothing kind of person.My glutes are one of my biggest insecurities... always have been 🤷🏻‍♀️ anyways, 50lbs on the bar is starting to feel easier so that’s exciting 🤘🏻 keep on keepin on my dudes 🖤 • • #weightloss #weightlossjourney #weightlossmotivation #fitness #fitfam #fitspo #fitnessmotivation #fitchick #chickswholift #nsv #squats #pr #anytimefitness #womensfitness #chubbygirlfitness #keepgoing #gettingstronger #selflove #bodsquad #jordosbodsquad #fattofit #obesetobeast #fatgirlfedup #healthyliving #fitnessgrind #gains #bouldershoulders #workout #typeonediabetic #diabeticfitness
Made a fridge-scrap soup tonight! Just threw a bunch of veggies I had in the fridge that have seen better days. Turned out pretty yummy! 🌱
Dietbet started today. Here’s to 28 days of pure focus ✨ it’s not too late to join. Lets get you “hot for the holidays” all you need to do is bet on yourself that you can lose 4% of your weight in 4 weeks! It’s open to the 🌎 Bet $35 (American) and when you hit your goal you get to split the pot amongst anyone else who has won. LOSE WEIGHT - MAKE MONEY - HAVE FUN. . . Come lose weight and get paid with me💰 links in my bio!
I won’t lie and tell you I’m sorry about it either. You can’t say you’ve lived life if you don’t indulge in margs & tacos 🌮🍹 #LetsTacoBoutIt
Normally, I take like 37 selfies until I find the "perfect" one😆 Then I go through all of them and start saying "Ehh.. I don't like the way my arms look in this one" or "ughhh my face and stomach look horrrrible in these.." SO. This time, I'm choosing to post the very 1st snap I took! No longer gonna be picky with the selfies I post! A selfie is just a selfie☺️
This 🖤⁣⁣ ⁣⁣ Girl is REAL! Tells it like it is, loves and embraces her body for how strong & beautiful it is according to HER standards, not society's standards for "women's beauty." ⁣⁣ ⁣⁣ Oh and can I say BOOTY GOLAS!!⁣⁣ 🍑 ⁣⁣ But seriously, please read ⁣⬇️ ⁣ #Repost @hanamorgann ・・・ ‼️Lemme get real with y’all real quick‼️ • Over the last few weeks I have felt so much “heavier” than normal, but not in an unhealthy kind of way. So I weighed myself today just for the hell of it and I was 191 lbs. I don’t weigh myself consistently so I have no values for a relative perspective but I have just noticed my clothes are fitting different and I just feel “bigger”. • In saying all of that , I am in no way,shape,or form mad about that number or upset about that number I saw. Honestly I could care less about the digits on a scale .. I care 100% wholeheartedly about how I FEEL physically and how I FEEL mentally. • I am still consistently going to gym, consistently getting stronger and consistently progressing in my “fitness journey” ... I honestly don’t give a damn about whatever that scale said .. && you shouldn’t either. • ❗️One of my favorite things about the gym is that, in a world that constantly fixates women's health around our need to get smaller...the gym is a place where goals are all about building, progressing and increasing. As women, we are constantly overwhelmed with the ideals and message that we are too big. We need do everything and anything to make the numbers on the scale go down. We are told to shrink. To me, that is not health! Making yourself lesser is just not an attitude I find appealing at all🙅🏼‍♀️ • At the gym, my numbers go up, not down. My muscles get bigger. The weights I lift get heavier. The time I can hold a plank gets longer. The number of exercises I can master get more numerous. It's my way out of the “get smaller, thinspiration” mindset. And let’s be real .. it feels AMAZING to get stronger and stronger. • 💜I will continue to love my 191 lb body just the way it is and continue to consistently progress and better myself physically, mentally and emotionally. 💜
NEVER BE ASHAMED OF YOUR PAST for it doesn’t define you... Is it hard to come to terms with... Hell yes, but you can always make the choice to change and share your experiences with others xx #weightlossjourney #fattofit #fitness #motivation #experience #weightloss #transformationtuesday #weightlossmotivation #struggleisreal
💥MOBILITY MONDAY💥 - What better way to start the week then by waking up that spine?! - These are great for getting some rotation in that upper back, which is something we tend to lack through our day to day. - TRY THESE tomorrow morning! - - - - #hidefperformance #fitnessmotivation #seattlefit #seattlefitness #fitnessjourney #justmove #justtrain #easywins #fitfam #mentalhealth #workoutwednesday #workoutroutine #circuittraining #hiitworkout #fatlossjourney #fatlosstips #weightlossmotivation #mobilitymonday
meal prep is ready for the week! time to get back on track
No time to throw together a healthy meal? Try this super simple and easy to make quick healthy dinner. 🍽 Mahi patty grilled on the stovetop. Find this at @traderjoes 🐟 Steamed broccoli with ghee and onion salt 🥦 Mashed black beans simmered in olive oil and garlic powder on the stovetop 🌰
Trying to make some gainzzzz!!! I cannot believe how much stronger I was when I was heavier. However I stopped working out while I focused on food and my diet for the duration of my weightloss. I have mixed feelings about this decision. On one hand I bettered my relationship with food on the other I am very weak and lost a lot of muscle, which will take a long time to build up. But when I worked out before I used it as an excuse to eat more. “I was at the gym for 2 hours today, so that means I can have all the McDonalds I want” or “I’m starving from the gym, I gotta eat ASAP, why have 1 sandwich when I should have 2, I worked out!” I feel like I made the right choice for myself, but not the best choice in general. I just had to do what worked for me. #OverObesity #beatobesity #Weightloss #WeightlossJourney #weightlossgoals #weightlossstory #losingweight #weightlosstransformation #weightlossgoals #weightlossjournal #weightlossblogger #weightlossdiary #eatclean #eatright #healthyfood #WeightlossMotivation #Fatloss #GettingHealthy #Healthy #Motivation #weightmanagement #weightlossmaintenance #maintenance #fitnessmotivation #gymmotivation #gym #fitnessgirl
Join me LIVE tomorrow on the MORISONS BABY DREAMS Facebook page. As their nutrition expert, I will discuss: ‘How to watch weight and increase breast milk, for lactating moms.’ Mark Your Calendars: Wednesday, November 14, 2018 3 PM IST https://www.facebook.com/Morisonsbabydreams/ . . . #soulfoodshonali #askshonali #shonalisabherwal #morisonsbabydreams #pregnancy #postpregnancy #newmoms #newmomlife #newmomstruggles #newmomproblems #womenshealth #womensfitness #wellness #wellnesscoach #lactatingmom #breastmilk #pregnancyweightloss #pregnancyfood #weightlosstips #weightlossmotivation
2014 vs. 2018 💪 #transformation
Been a minute since I did a #beforeandafter here’s to the final 20 lbs👌
#LesMillsBodyPump is my most favorite workout. It's challenging and super fun! Read the info ⬇️ that I've taken straight from their website to learn more. 🏋️‍♀️ WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. 🏋️‍♀️ Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. 🏋️‍♀️ BUILD STRENGTH GET LEAN & TONED WORK ALL MAJOR MUSCLES 🏋️‍♀️ WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. 🏋️‍♀️ BENEFITS This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. 🏋️‍♀️ THE SCIENCE OF BODYPUMP This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle. 🏋️‍♀️ @bodypumpofficial @lesmillstribe
Be crazy enough to know you can do anything you want to life. ........🥇 . . . . My life. My choices. My mistakes. My lessons. Not your business. . . . You can be a ☆ if you want to be a ☆ @jochen.jahn.fitness . . . . . . Don't ne afraid to be different! Always make sure you are being yourself!!! ....🥇 . . . There is nothing, you can tell me what would stop me. . . . . . . . . . . . @prilaga #weightlosshelp #weightlosscoach #coach #weightlossmeals #pcosweightloss #weightlossgoals #weightlosstransformation #weightlosssupport #weightlossinspiration #gymlife #weightlossblog #weightlossjourney #igweightloss #weightlossprogress #weightlossstruggle #diet #beforeandafterweightloss #fitnesslifestyle #losingweight #prilaga #weightlosstea #myweightlossjourney #eatclean #fitnesslife #fitgirl #weightlossdiary #weightlossresults #weightlossfood #weightlosssuccess #weightlossmotivation
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