#weightlossmotivation

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You inspire me greatly Regrann from @jacquelineadan44 - A smile can say a lot about a person. For so long I hid behind my smile. I made jokes, loved everyone I met with all I had, and was always happy and smiling. Even at 500 pounds, from the outside I looked happy all of the time. You would never have known how much pain I was in. I hid behind my smile. Afraid to show the world how unhappy I really was. Now, after losing over 300 pounds, I am still smiling. But I am smiling because I am finally happy. I am finally living my life. I am not smiling because I am perfect, or because I don’t struggle, or because I have a perfect body. I smile because I am finally at a place where I am not afraid to show who I really am. I smile because even during my hardest days, I love myself enough to get through them. I am done hiding. I might not be where I want to be yet, but I am going to make sure to enjoy this journey. The journey is the best part! So trust yourself, never be afraid to be yourself, and allow your smile to light up the world! . . . . . #lightuptheworld #beyou #progressnotperfection #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #smile #selflove #lovewins #shapesquad #selfgrowth #bodypositive #bodyposi #beyourbestself #beforeandafterweightloss #beforeandafter #beforeandduring #extremeweightloss #perfectlyimperfect #facetoface #fattofit #obesetobeast #losingweight #myjourney #mysf #sanfrancisco #youdoyou
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic Show: 👉 @stefanie_valentine 💖 🍁 Follow: @weightlosssafefast 🍁 --------------------------------------- #weightloss #weightlossjourney #weightlossmotivation #bodytransformation #weight #weights #bodybuilding #bodybuildingmotivation #gym #workout #transformationtuesday #workouts #weightlosssafefast #bodywave #bodymods #weightlosstransformation #bodyweight #bodyfitness #body #healthy #fitness #transformation #fatloss #motivation #fat CLICK in the link my Bio: 🌷🌷🌷👍👍 👍
Thanks for choosing os Vægtvagt 24/7 for this healthy and weightloss period, it was a pleasure working with you Madam Ari the wife of the Indonesian Ambassador. 💚 شكرا جزيلا على اختياري والثقة لهذه الفترة من الدايت الصحي من قبلك عزيزتي مدام آري زوجة السفير الاندنوسي. كان من دواعي سروري العمل معك 💚 #vægt #vægttab2018 #vægttabsforløb #success #sundhedsblog #diætist #weight_loss_ig #slankers #slankekur #kostplanering #weightlossmotivation #healthy #Copenhagen_Denmark #الصحة_العامة #تغذية_علاجية #رجيم #حمية_وصحة #حمية_غذائيه #عرب_فوتو #عرب_تاق #عرب_دايت #دايتيون #عراقي #عراقية #كوبنهاجن #سكس_باك
¡Tenemos que aprender a decir que no!. A mí me daba miedo pensar que la@otra persona podría enfadarse, que mi jefe pensaría que no puedo con el trabajo... ¡STOP! #Repost @patri_psicologa with @get_repost ・・・ Decir NO no es un acto de egoísmo. Es un acto de aprecio y respeto hacia las necesidades y el tiempo de uno mismo. Es fin de semana, dedícate tiempo de disfrute.
Vägningsdagen är kommen. Veckans resultat ger en total på - 6,7 kilo. Känner mig lite besviken över "bara" ett kilo men jag vet ju att det beror på att jag inte tränat, sovit dåligt osv. Det är bara fortsätta köra hela vägen fram. #weightlossjourney #motivation #viktminskning #vlcd #pulverdiet #naturdiet #nutrilett #modifast #cwp #fitness #Lågkalorikost #viktnedgång #banta #aldrigvila #jagtogbeslutet #jagvilljagkanjagska #minresaräknas #propud #måltidsersättning #weightlossmotivation
Ever "stretch" your lats when doing back exercises? Protract then retract the scapula? Depress your traps and elevate the pecs? No idea what I'm on about? You're not alone! Above is a progressed and (IMO more effective) variation of the TRX row; incorporating all off the above. Looks odd I know; but in the end yields towards better posture, strength and mobility! Comment below if you need help with your row !!! #fitness #workout #fitspo #fitfam #fitlifestyle #Saturday #fitnessfirst #fitnessfreak #calisthenics #backworkout #TRX #trx #gym #gymspo #gains #weightloss #weightlossmotivation #personaltrainer #workout #workoutmotivation #gymmotivation #fitmotivation #nerdfitness #questbar #dietmotivation #gymnastics #bodybuilding #bodyweighttraining
A lot of people have brought up the excellent idea of us getting Bronson a food puzzle board and we’re going to, but our only worry is the other cats being kibble thieves. 👮‍♂️ . . This video’s featuring one of the main culprits. We’re in the process of weaning Bronson off of the kibble the Humane society had him on and on to a grain free wet food. All of our cats decided his kibble is the best ever and go for it any chance they have. We don’t want them eating it because chicken fat is the 3rd ingredient and they typically eat the same wet food we’re weaning him on to. Also, since Bronson needs to have an exact number of calories thievery makes it impossible to keep track of. چه چشمای درشت خوجملی پیشی ناز🐾🐾😙😙❤💘💝🙂😍😍 #weightloss #catagram #weightlossjourney #weightwatchers #weightlossmotivation #weightlosstransformation #bufftabby #catloversclub
i was forced to eat popcorn and i was trying my hardest not to eat it and i only ya two bites of that salad... im going on an hour walk/run tomorrow and doing an 40 minute workout to just ugh-
Losing motivation❓ So here's it is small little guidance which may help you to achieve your FITNESS GOAL🌟 . Just like you have to change your eating habits, you also have to change the way you think and speak. Always keep your statements about food positive. Instead of saying, "I will not eat chocolate. I will not eat potato chips. I will not eat anything at the party," change your vernacular to, "I will snack on frozen grapes. I will eat vegetables today. I will drink six glasses of water." Its bcz When you take the negativity and punishment out of your relationship with food, eventually, your healthy and positive relationship will become second nature. . You can eat at the party, you can have snacks, they just need to be the right ones. A man who had lost 35kgs and maintained that loss throughout his entire life had said that if he tasted a cookie, he needed to eat all of the cookies, but if he ignored the cookie, it lost its power. You have the power. You have the choice & TRUST ME You can be successful❤️ . What is you struggling with?? Share in comments. We will try to make it positive for you! 🙂
Everyone I know seems to hate the rain but I love it. While there's nothing better than staying at home and watching a movie when its raining, today I got up at 5am, worked for 7 hours on my feet and then went for a half an hour walk when I got home. My legs are so unbelievably sore after yesterday so I hope that walk will help. #lowcarb #lowcarbdiet #fitness #goals #weightloss #weightlossmotivation #weightlossjourney #weightlosssupport #exercise #trytobehealthy #inspiration #diet #fattofit #gym #healthyeating #health #lifestylechange #losingweight #fitfam #fatloss #jordosbodsquad
When your day doesn’t go according to plan, you drink some champagne and relax in the room you love the most. My poor baby girl ended up being sick, so as she sleeps;I’ll enjoy a little R&R.🍾 . . . . #keto #wino #wine #winestagram #ketosis #ketodiet #ketogains #ketogenic #ketogenicdiet #ketolife #ketofam #ketocommunity #wineoclock #weightlossjourney #treatyoself #loveyourself #peaceful #weightlossmotivation #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #fattofit #fatfueled #fatadapted #healthylifestyle #fitfam #fit #chandon #friyay
💗 PINK HAIR DIDN’T CARE 💗 When I left for Europe in July 2016, I decided that I’d always wanted pink hair so why not go crazy and do it now? For the first time, I experience stereotyping. For some unknown reason, whenever I fly, I always seem to get asked to hold someone’s baby or help in some way. Naturally, with flying for 36hours over to London I assumed that wouldn’t be any different. However, the moment I boarded my plan in Christchurch and got some dirty looks I thought that maybe this time it might be different. I couldn’t believe it but for the whole duration of my flight over I was treated like an outcast, like some kind of outsider! I couldn’t believe it. How could any of these people around me know what kind of person I am based on what I look like?! It was an excellent reminder to not judge a book by its cover! We never know what someone is truly like,just off looks! Shout out to @kimberleypellett for her awesome selfie skills! Xxx #girlscandoanything #london #stephhascurves #summer #curvygirl #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #buckinghampalace #bucketlist #curves #curvygirl #curvywomen #curvesaresexy #girlscandoanything #travel #healthy #healthyfood #healthyeating #healthylifestyle #lifestyle
Almost missed #facetofacefriday but sliding this one in there! One year ago on this same trip and tonight with my cousin! After this trip last year I decided I was ready to make a change and fully commit to @weightwatchers - I had been following @balancedmissbailey on my personal IG account and saw @life_as_madelyn was hosting a DietBet and the rest is history!! Spending the long weekend with my family 82 pounds lighter has been incredible - I may have overindulged in lava cake and sushi tonight - but I’m going to get right back up tomorrow and do the damn thing! • • • @weightwatchers #weightwatchers #75poundsdown #wwjourney #weightloss #wwrunner #100poundstolose #wwinspiration #wwonline #wwfamily #wwsisterhood #wwgeorgia #wwtribe #wwatlanta #weightlossmotivation #smartpoints #bettertogether #wwmotivation #healthyeating #beyondthescale #wwcommunity #wwconnect #wwsmartpoints #loveyourself #goaldigger #wwfreestyle #2018goals #lose4forvaca
#Repost @_naomicrawley • • • • • What a transformation! Ashley has hypothyroidism and PCOS and had a hard time losing weight before trying Herbalife. Herbalife doesn't claim to prevent or cure any illnesses or diseases but it's amazing the difference that good nutrition can make to how you look and feel, and that's simply what these products are, nutrition. #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation
It has been quite some time since I’ve posted on this account. It’s been a difficult few weeks and I haven’t been feeling like myself. That being said I’m getting my head on straight again. These are my before and after from my first 6 week challenge. I just completed my 2nd 6 week challenge and unfortunately ended it with a 5lb gain. I don’t have any excuses. I just stopped caring. But I think it was for the best. I was making the diet too restrictive and not eating enough and training way too hard and it led me to binging and not giving a single shit. I am proud to say that I have signed up for a membership for a whole year with The Camp though. I am going to continue my health journey without the ticking time clock of a 6 week 20lb weight loss and I am going to focus on my health as a whole. Spiritually. Emotionally. Physically. Time to get back to me. #beforeafter #beforeandafter #beforeandafterweightloss #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #workout #workouts #weightloss #weightlifting #thecamp #thecamptransformationcenter #overweight #plantbased #plantbaseddiet #awesomefitfam #aff #healthyliving #healthylifestyle #vegan #vegangains #veganweightloss
You mean to tell me that it's officially the weekend!?! 😂🤣😁 Put in a nice sweat sesh this evening. There's just something about lifting that clears your mind... feeling refreshed. Have a great weekend all! 🙏🏻🙏🏻 . . . #refreshed #fitat30 #fitdad #fitnerd #fitgeek #geekswholift #nerdswholift #gamerswholift #lifting #garagegym #sweatsesh #sweatlife #traininsaiyan #fitnessmotivation #gymmotivation #workoutmotivation #getlean #getfit #weightlossmotivation #stayactive #instafit #igfit #ignerd #follow #followme #smile #happy #goodvibes #positivevibes
Saw this on Reddit. This is so important it deserves to be posted✨ #weightlossjourney #weightlossmotivation #quotes #motivationalquotes #motivation
Well as you can see I got a little too hyped about hitting 178.2 and I went out to celebrate. My boyfriend took me out and we got some pizza and nachos then got carried away and went buzzed swimming lol. So I mean... kind of worked off some calories... lol. But anyways, hope everyone is having a good Friday and has a good weekend and doesn’t overeat too much like me 🙃 #countingcalories #caloriedeficit #weightlossprogress #selfcare #selflove #weightlossjourney #weightloss #weightlossmotivation #health #healthylifestyle #healthyeating #lean #workingout #hardwork #fat #chubby #fat2fit #fitness #strengthtraining #cardio #fitnessmotivation #applewatch #renpho #lifesum
When you have to throw out some old faves when packing for holiday...bye forever, I won’t be fitting in you again! 👋🏻
.🔝 🇫🇷 Notre programme de perte de poids permet de mincir aisément et sans frustration ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Comment perdre du poids très rapidement et en toute sécurité. En 2 semaines, vous pouvez perdre de 4 à 7 kg ? 👉 Qu'est-ce que tu en penses ? ❓❓ .. Tag tes ami(e)s dans les commentaires pour les motiver ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🇺🇸 Follow us @minciretrestermince Tag a friend and comment to motivate them ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ How to weight loss fast and safe. In 2 weeks you can lose 4 to 7 Kg ? What do you think? . ✔️ Help to control weight. ✔️ Reduces fat storage. ✔️ Reduces the sensation of appetite. . ☑️ All this combined with a good workout routine and diet will help you a lot . Get more information The link is in Bio. We Guide You . 👉@minciretrestermince 👉@minciretrestermince 👉@minciretrestermince . Because we want the best for you !! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . . . . #PerteDePoids #instagood #ifgn #ifeelgoodnow #ninexx #bodybuilding #weightlossmotivation #weightlossstory #workout #fitnessaddict #france #healthy #healthyfood #fit #gym #fitnessgoal #fitnesslifestyle #fitnessmotivation . . .
I work hard in the gym because it’s therapeutic, It builds confidence, and it’s a way to change your body’s biology. Weight training has been apart of my life for a long time and it will remain a lifestyle choice to the grave!! #weightlossjourney #ironaddict #weighttraining #weights #weight #weightlifting #weightwatchers #weightlosstransformation #weightloss #weightlossmotivation #fitness #fit #fitnessmotivation #fitfam #fitnessaddict #fitlife #getfit #fitnesslifestyle #gymmotivation #gymlife #gymrat #gymflow #physique #training #body #bodybuilding #germany #healthyfood #healthylifestyle #healthychoices
Well I thought I’d try a new breakfast I saw someone do and erm well I only managed to eat about half as it’s so weird!! Porridge oats • white and black chia seeds • Alpro Chocolate Soya milk • it would have been 9 SP! Sooooo not worth it so I’ve counted it as 6 for what I stomached and I’ll have something else lol 😂 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #weightwatchers #weightwatchersuk #weightwatcherscommunity #weightwatchersonline #wwfooddiary #wwflex #wwsupport #weightwatchersfamily #weightwatchersinspiration #wwuk #wwmafia #wwjourney #weightwatchersjourney #weightlossjourney #followme #newme #changeyourlife #loosingweight #weightloss #goodfood #foodoptimising #motivation #foodblogger #weightlossjourney #weightlossmotivation #bingeeatingdisorder
Very thankful for this workout facility. Since I gained access, I’ve been going every day and have been inspired to push myself past my limits
🥜Tag a friend who needs to see this! And remember to hit that follow button @harefit_  for daily advice and motivation just like this! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NUTS FOR PROTEIN? by @thobrandt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are nuts a good source of protein?🥜🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nuts are great, because they contain fats that our body needs. But the myth that nuts are a good source of protein is silly. Almonds for example are 73% fat and only 14% protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people when they ask for a “good source of protein” they are looking for something that is quite high Protein while not having many tag-along carb+fats, and in that case nuts are definitely not a good protein source. I’m not talking about the quality of protein in almonds vs chicken breast, but how much protein you can get without consuming a lot of extra calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s nothing wrong with the protein in nuts & seeds. You just have to be aware that it will take up A LOT of your fat macros if you try to consume most of your daily protein through nuts🤷‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nuts are awesome. Not really a protein source though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who'd like this 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iifym #nutrition #intermittentfasting #ifitfitsyourmacros #flexibledieting #weightlossmotivation #foodisfuel #weightlossmeals #eatclean #macrotracking #nourishnotpunish #harefit #girlswholift #carbsafterdark #balancednotclean #carbs #caloriecounting #diet #healthyeating #foods4thought #bodybuilding #healthy #health #foodie #eatforabs #nuts #protein #macrofriendly #ww
I don't think we ever reach a point where we can't continue to improve on ourselves. Just because we have room to grow does not discount all we already are. Make sure you stop from time-to-time and acknowledge how far you have come and how amazing you are. . . . . . . #motivate #motivation #quote #quotes #success #inspire #inspiration #fitness #gym #fit #workout #cleaneating #exercise #healthyfood #strength #fitlife #healthyeating #healthylifestyle #healthyliving #cleaneats #fatloss #cleanfood #weightlossmotivation #fitfamily #bodygoals #workouts #weightlosstransformation #fattofit #foreverhealthy #foreverfit
🎉Tag a friend who needs to see this! And remember to hit that follow button @harefit_  for daily advice and motivation just like this! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CALORIES DON"T COUNT ON YOUR BIRTHDAY by @harefit_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes certain life events come up where you just want to let loose, have fun and eat what you want... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what you should do that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some reason a lot of people think that just because they've decided to lose weight they have to be completely all in and have zero deviations otherwise they've 'Failed'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will not lead to you sticking with it long term as you will look back on your birthday, Christmas, that party and just think about how you couldn't eat and drink what you wanted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not saying here that 'Calories don't count on days that end in Y...' but remember you can achieve amazing results from being on it 80% of the time... i know this because i do exactly that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So go forth and enjoy your special events. Just remember to get back on it the following day and you'll be fine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who'd like this then please tag them below as it helps me spread my message 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #birthday #weightlossjourney #happybirthday #birthdaycake #cake #birthdayparty #bday #birthdaygirl #celebration #transformation #celebrate #anniversary #instacake #slimmingworld #harefit #cleaneating #weightwatchers #weightlossmotivation #healthyeating #gift #losingweight #fatloss #exercise #present #kidsparty #weightlosstransformation #cakes #fitnessjourney #birthdayboy
Repost from @theyoghurtpotofficial using @RepostRegramApp - 🍃⭐️MASSIVE GIVEAWAY!⭐️🍃 We are super excited to be teaming up with our favourite Spicentice for a joint giveaway! 🍃❤️ 3 x very lucky winners will WIN - One of our Ultimate Veg Boxes & a World Gift Set from Spicentice! ❤️ To win- ✔️Like both our pages @theyoghurtpotofficial & @spicentice ✔️Share this post ✔️Tag in 3 friends ✔️Leave a comment ❤️🍃📦Winners will be announced one week today! Good Luck!📦🍃❤️ . . #vegboxes #giveaway #giveawaycontest #fruitboxes #healthy #healthyfood #glutenfree #healthylifestyle #slimmingworldlife #slimmingworld #slimmingworlduk #loveveg #lovefruit #girlswholift #girlswhocycle #slimmingworldmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlifting #eatclean #eatwell #livewell #healthyeating #vegan #vegetarian ❤️ So excited! What an amazing giveaway! 🤞🏽 @siandell.sw.xx @lauren_flack90 @amber.e_sw #competition #prize
This is a message we received recently from our lovely client April, together with examples of her meal portions since her hypnotherapy with us: "Thanks so much I am a changed woman. The best of it is I've only had 2 small chocolate bars since i saw you x" #weight #weightloss #weightwatcher #weightwatchers #weightlossdiary #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #virtualgastricband #gastricbypass #gastricsleeve #hypnosis #hypnotherapy #mansfield #derby #nottingham #sheffield
👑 Self-Love ♥️ ——————— #herbaliferesults #down70lbs #bodyunderconstruction #weightlossmotivation
Swipe 👉🏼 some days I go to the gym and I often think, “why am I trying? The weight isn’t coming off.” But I need to remember I didn’t put the weight on overnight and I won’t lose it overnight either. I need to trust the process. There’s no end game when I reach my goal weight. Theres no finish line to this journey. My determination is what keeps me hungry to push harder than yesterday. 🤘🏽Here’s a 7 week comparison. #weightlossprogress #weightlossinspiration #weightloss #weightlosstransformation #weightlossmotivation #weightlosscommunity #weightlosssupport #planetfitness
Ieri ci sono arrivate queste fantastiche etichette di @mynametags_it Sono delle etichette adesive che si possono mettere anche sui vestiti, perfette per l’asilo! Sono personalizzabili, infatti io ho scelto il cagnolino come disegno perché Ismael li adora. Correte da loro per scegliere le vostre etichette e personalizzarle ❤️ Nelle mie storie salvate riuscirete a vederle meglio 💕 • • • #littleboy #lifegoals #miamormasgrande #weightlossdiary #weightloss #weight #weights #weightlosstransformation #weightlifting #weightlossjourney #weightlossmotivation #motivate #motivation #tbt #throwbackthursday #bloggers #bloggeritalia #mammablogg #mammablogger #mammeblogg #mammechecrescono #momsbloggers #mammaltalena #momblogger #mammeoggi #mumsblogger #mammashout #igersitalia #mammasboom #mamme_it
Lmao! Dancing round the chair. I’m one of those people that will carry the chair and run 😫😫😫. . . This cracked me up! Happy Weekend Beautiful People! 💚. . . #Repost @pulsenigeria247 Who remembers playing this game? 😂😂😂 . #PulseViral #PulseNigeria #FlatBellyBoss #weightloss #healthyliving #BellyFat #Transformation #Games #Fun #Dance #Weekend #fitness #HealthIsWealth #FitMum #Lagos #Insulin #weightloss #wellnesspatron #weightwatchers #hustlergang #Type2Diabetes #MealPlan #LagosMum #FitNigeria #LivingInLagos #weightlossmotivation #MumOf5 #ThisIsNigeria #fitnessmotivation #fitfam
Too late for #flashbackfriday ?? Oh well 🤗 Gonna be running on fumes tomorrow (4-5 hours of sleep ain’t enough for this chick). Bless up for coffee and energy drinks. 😫 New (old) low weight today was 149.6- roughly 5lbs down from hella dedication this week 🙏🏼 Too bad I’ll probably let loose at the concert with a few drinks, but I know I can get right back down. LIVE YA LIFE💕 ———————————————————— #weights #wellness #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #healthandfitness #fitness #fattofit #fitchick #fitnesscommunity #fitnessmotivation #healthyfood #healthjourney #healthyeating #healthandfitness #bingefree #bodypositive #bodypositivity #lifting #liftingweights #fitnessjourney #girlswholift #fitfood #healthfood #healthyeating #healthjourney #health #protein #progressnotperfection #proteinshakes #stronger
Meal prep day ! 2 days early so I can handle my weekend effectively .. like my fitness professor says ; show up or shut up 🤐 😂 If we want results we must be consistent with eating healthy and working out 🏋🏻‍♀️ creating long term results . I love being a body transformation coach . I’m only half way done and yes I love Love white rice that’s my carb of choice . There are many ways to get healthy fit .. 🤗🔥🔥 Friday prep night 🔥❤️💪🏼💪🏼 #healthyfitbodies #healthyfitlife #healthyfitcoach #showuporshutup 🏋🏻💪🏻🔥 #healthandfitnesscoach #2018goals #weighttraining #personaltrainers #mealpreppingmama #mealprep #cleaneats #carbs #protein #fats #lifestyle #commitment #muscles #absarebuiltinthegym #workouthard #weightlossmotivation #beachbody #fatlosscoach #veggies #protein
pinto beans soup for dinner ✌🏼 so I cooked an onion up with some garlic, then added potatoes, carrots, a can on pinto beans, half a can of diced tomatoes, water & stock, used some smoked paprika & cumin in there too 👌🏼😋 #weightlossmotivation #weightlossjourney #veganlife #healthy #healthylife #healthyliving #heathylifestyle #vegan #plantbased #crueltyfree #dinner #veganfood #veganism #veganofig #govegan #slimmingworld #whatveganseat #poweredbyplants #plantbaseddiet #plantpowered #veganfoodporn #veganfoodshare #foodporn #whatveganseat #potatoes #studentlife #protein #pinto #pintobeans #beans #soup
Home booty workout 🍉💪🏻 Can you guess what is my favorite fruit❓😋 No joke I can eat half a giant watermelon per day. To make the walking squats harder I use resistance band for more intense glute activation. Using @belusactive (Heavy) band. Happy Hump day🐪
cooking this was a disaster, I knocked and shattered mums melt thing so I had to sweep up all the tiny pieces of glass, then during all that I realized I was a complete idiot and forgot to put water in with the potatoes so that was burning, luckily I got my brains back and managed to save my pot... anyways take two was a lot better & it was delicious in the end 😂 #weightlossmotivation #weightlossjourney #nacho #veganlife #healthy #healthylife #healthyliving #heathylifestyle #vegan #plantbased #crueltyfree #lunch #veganfood #veganism #veganofig #govegan #slimmingworld #whatveganseat #poweredbyplants #plantbaseddiet #plantpowered #veganfoodporn #veganfoodshare #foodporn #whatveganseat #potatoes #studentlife #lentils #fail #cookingfail #protein
So for months I had peanut butter rolls for lunch at work & school but I’m sick of it 😂 the last couple of days I brought rice & beans for lunch at work but now I’m at school today I don’t feel like battling for a microwave so I made this! Last night I roasted sweet potatoes & carrots, then this morning put it on top of lettuce, added some avocado & drizzled over a mustard tahini dressing 👌🏼 #weightlossmotivation #weightlossjourney #chocolate #veganlife #healthy #healthylife #healthyliving #heathylifestyle #vegan #plantbased #crueltyfree #lunch #veganfood #veganism #veganofig #govegan #slimmingworld #whatveganseat #poweredbyplants #plantbaseddiet #plantpowered #veganfoodporn #veganfoodshare #foodporn #whatveganseat #sweetpotato #studentlife #vegetables #tahini
This was everything 🙌🏼 I mixed chickpeas with smoked paprika, turmeric & garlic powder, put it in the oven with veggies (broccoli, cauliflower & brussels sprouts), then put it in a bowl with lettuce & tomatoes and drizzled (or basically poured 😂) the dressing over, which I just made with a tbsp of tahini, garlic powder, a little maple syrup & water until it became the consistency I want it 👌🏼 #weightlossmotivation #weightlossjourney #chocolate #veganlife #healthy #healthylife #healthyliving #heathylifestyle #vegan #plantbased #crueltyfree #lunch #veganfood #veganism #veganofig #govegan #slimmingworld #whatveganseat #poweredbyplants #plantbaseddiet #plantpowered #veganfoodporn #veganfoodshare #foodporn #whatveganseat #chickpeas #studentlife #vegetables #tahini
lately I’ve been loving curry in a week I think I’ve had it like 3 times which is a lot for me 😂 last night I made chickpea curry & it was delicious BUT I FORGOT THE PEAS 🤦🏽‍♀️ #weightlossmotivation #weightlossjourney #chocolate #veganlife #healthy #healthylife #healthyliving #heathylifestyle #vegan #plantbased #crueltyfree #dinner #veganfood #veganism #veganofig #govegan #slimmingworld #whatveganseat #poweredbyplants #plantbaseddiet #plantpowered #veganfoodporn #veganfoodshare #foodporn #whatveganseat #curry #studentlife #vegatables
Literally this little green veggie has saved our dinner before! Such a versatile little guy! Just stir fry in a tsp of oil and your favorite seasonings until they turn a bright vivid green (or until you like them) and serve. You boil, broil, stirfry, bake, steam, microwave and BBQ these badboys to perfection! Enjoy! 🥦🥦🥦 #broccolini #vegetarian #vegan #veggies #vegetables #dinnerideas #superfoods #delicous #sogood #wednesday #healthyfood #healthyliving #healthyeating #healthybody #healing #healthychoices #healthymind #cleanse #cleaneating #eatright #eatclean #health #weightlosstransformation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #followme #followbackalways #friday
Not gonna lie, I was pretty upset this morning to see that all my hard work this week and positive food choices resulted in a gain if 2 pounds... HOWEVER...once the anger and disappointment eased up, I realized several things: 1) I did not have nearly enough water yesterday or the day before 2) I did not eat enough the last two days 3) I was shocked to realize the lack of bathroom breaks I have needed because of the two things a above, plus my new probiotics I'm taking. 4) I weight train...so there might be some muscle #gains in there 🤞 Moral of the story: RELAX! it's okay! It's not the number that matters anyway. Enjoy they process and feel good doing it! #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #wellness #health #fitspo #fatloss #healthyliving #healthylifestyle #healthymind #healthybody #healing #fitnessmotivation #pushyourself #fatloss #instahealth #motivation #gym #gymmotivation #fitness #followme #workhard #sunday #progress #health #healthylife #healthspo #muscle #transformation #followme
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