#weightlossstory

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It gets lonely sometimes, you’ll have days where you’ll want to quiet, where you’ll want to take a easy road, where things people say will go through your head, BUT YOU STILL GO TO THE GYM BECAUSE THIS TIME IS DIFFERENT!! YOU WILL NOT GIVE UPπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ YOUR A BEAST AND WILL STAY STRONG . . . . . . . . . You gotta STOP GETTING MAD When Other People Don’t SUPPORT YOU, Half of Them CAN’T Even SUPPORT They’re Selves. πŸ‘ πŸ‘πŸ’ͺπŸ’ͺ πŸ‘ πŸ‘ . . . . . . . . . . . . #weightloss #weightlossjourney #weightlossjourney2018 #weightlosssupport #weightlosssuccess #weightlossgoal #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivationquotes #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #pcosdiet #wlscommunity #wlstories #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #intermittentfasting #60lbsdown
πŸ’ͺlet's LOSE 12 POUNDS in 21 DAYS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . @jovanafit HI 170's πŸ‘‹πŸ»πŸ’– I've been having a really rough couple of weeks. I've been bloated and feeling crappy and the number on the scale kept creeping up and I got back up to around 187lbs. Despite how discouraged it made me feel, I just kept going with eating well and working out - despite the scale going the opposite way. Sometimes it's rough, it is frustrating when you're doing everything right but everything is going wrong and you just don't understand. These are the pivotal moments in our journeys, though. These are the times if we decided to keep fighting for ourselves we will see the success eventually. And that is exactly what happened to me. My bloat is completely gone and I broke my cursed plateau and finally dropped to 179lbs! I am 4lbs away from the ultimate goal weight I set for myself at the beginning. I can't wait to reach it, sustain it, and set new goals. My BF% is also at an all time low! Don't forget that you're going to have to fight through frustrating days and do things when you don't want to, but it will all pay off in the end. Success comes slow, but I can promise you it'll never come if you stop. Just keep going - no matter what. You can do it babes! πŸ’•πŸ’•πŸ’• . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
This time last year we were picking out bridesmaids dresses, booking makeup appointments, reserving hotel rooms, and gearing up to celebrate πŸ’ Fast forward to this weekend and we got to shower this beautiful mama and her sweet baby girl! 🌻So excited to see your family grow and to be going through this pregnancy journey with you! Can’t wait to meet baby Georgia May πŸ‘πŸ’› Love you Shea!!
LOOK AT THIS VEGGIE SOUP. This recipe is packed with vegetables and enough protein from the pinto beans to keep you full. Sometimes you just gotta give your body a break from meats, and beans are a GREAT source of protein and nutrients. If you want the recipe (WHICH YOU DO) head over to @instantloss and buy her cookbook! Im not joking when I say 90% of my meals are from either her website or her cookbook. (And yes I’m storing it in a plastic container cause that’s all I had at the moment πŸ™ˆ)
Many studies have suggested that increasing the consumption of fatty fish such as salmon decreases the risk of obesity, diabetes, and heart disease. Dietary intake of salmon also supports healthful cholesterol levels. Salmon is a fantastic alternative to protein sources such as chicken or beef. It provides ample protein but far less saturated fat content, making salmon an ideal protein source for maintaining weight loss or a normal-range body mass index (BMI). Casper ? Chur I eat it cause it taste mean keeps me full longer , and gives our earth a rest on green gasses from beef and chicken produce. 😘 keep real homies πŸ–€
No joke, sometimes I feel like I haven’t made much progress or can’t see the difference. Like the scale is lying to me or something. Like my eyes are deceiving me. Sometimes I feel panicked because I’ve eaten too much off-plan or gained a little water weight and still feel like the big version of me. But the labels don’t lie, and life happens. It’s good to remind myself of how far I’ve come.πŸ’πŸΌβ€β™€οΈ . . The left is January when I really started to focus on getting to the gym. I was wearing a men’s X-LARGE hoodie with 2X leggings. I weighed roughly 300 lbs around this time. (Wasn’t tracking, didn’t even own a scale.) I was so disappointed in myself for getting so heavy and unhealthy. I didn’t even want to take those photos. But I did. And I’m SO GLAD I did. 😌 . . The right was this past weekend. I’m now 209 lbs, fitting into a women’s MEDIUM hoodie, and those leggings?? They’re a LARGE. I know size isn’t everything. This weekend was the first weekend I’ve ever gone shopping with my mom and NOT come out of the stores empty-handed and crying. That was the biggest #nonscalevictory not only for me, but for my Mom also. πŸ₯° . . I have come so far and I’m going to keep pushing & keep sticking to the meal plan even though I occasionally get sidetracked by life. I’m so happy I know now how to jump back into healthy, clean eating. I am SO EXCITED to be creating a new body and new life for myself. I’m becoming the person I always wished I could be. I never considered that I could actually get there. But I am. I’m getting there!!! 🀩 #motivationmonday ___ Transformation Cred: @laurenhuyser #mealplanbabe ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. β™₯️ ____ πŸ‘‰Whole foods only πŸ‘‰No shakes or teas πŸ‘‰ No exercise required πŸ‘‰ Suitable for all eating styles πŸ‘‰ No complicated meal prepping ___ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe β™₯️ Day 1 or one day? ✨
Sugar Free Candied Pecans! 1 Lb Pecans Whip 1 egg White with 1 tablespoon of water to a froth. Toss in Pecans. Mix together: 1 cup sugar substitute (I’m using erythritol) 2 tsp cinnamon 2 tsp nutmeg 1 tsp salt Mix with Pecans. Spread on a cookie sheet with parchment paper. Bake at 240 for 1 hour tossing every 15 minutes. Cool & Enjoy! #BossKK
πŸ”πŸ‘ πŸ†πŸ˜ƒ Tag a friend and comment to motivate them πŸ† πŸ˜‹ Follow And We Guide YouπŸ‘‰ @feelhealthy24 . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”AwesomeπŸ‘ πŸ†πŸ˜ƒ @fitchristina 🚧 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You πŸ‘‰ @feelhealthy24 πŸ‘‰ @feelhealthy24 πŸ‘‰ @feelhealthy24 πŸ‘‰ @feelhealthy24 . Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym πŸ’ͺ #weightlosssuccess
πŸ”πŸ‘ πŸ†πŸ˜ƒ Tag a friend and comment to motivate them πŸ† πŸ˜‹ Follow And We Guide YouπŸ‘‰ @lifeandhealth.20 . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”AwesomeπŸ‘ πŸ†πŸ˜ƒ @kathleeng1112 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You πŸ‘‰ @lifeandhealth.20 πŸ‘‰ @lifeandhealth.20 πŸ‘‰ @lifeandhealth.20 πŸ‘‰ @lifeandhealth.20 . Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym πŸ’ͺ #weightlosssuccess
πŸ”πŸ‘ πŸ†πŸ˜ƒ Tag a friend and comment to motivate them πŸ† πŸ˜‹ Follow And We Guide YouπŸ‘‰ @healthandwellnes.2018. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”AwesomeπŸ‘ πŸ†πŸ˜ƒ @creativewordlfood 🚧 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You πŸ‘‰ @healthandwellnes.2018 πŸ‘‰ @healthandwellnes.2018 πŸ‘‰ @healthandwellnes.2018 πŸ‘‰ @healthandwellnes.2018 . Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym πŸ’ͺ #weightlosssuccess
Time to be unflinchingly honest. I haven’t logged my food or even made an attempt to in almost a week. It began with me being sick and then just traveling a bit I just made poor choices. I celebrated an amazing day last week, went to see some friends this past weekend etc. When I travel I’m weak. It’s that simple. I didn’t even attempt to run or workout today. It was cold and rainy and I had a ton of work to do before traveling for the rest of the week. See, life is ALWAYS going to offer you a way out, a way to avoid, any convenient excuse. I had 51 consecutive last days of monitoring or at least logging my stuff and working out HARD. And just like that, I feel like I’m nowhere near the mindset to get the effort back. I’m certain I haven’t even lost half of my goal of 20 lbs halfway through my personal goal. That’s the problem I made a goal instead of a habit. My life has taken so many wonderful turns lately because I’ve made a habit of being kinder, talking to more people, and just denying myself being around negativity. If I made a goal of some of those I could probably mentally do it- but goals are finite. I had good intentions of losing 20lbs in 100 days but this setback is karmic. I know better than to set a goal instead of behavior. I’m going to figure out how to afford @mikevacanti again because my physical health means that much to me. Asking for help is not a weakness. . . . . . #weightloss #weightlossjourney #losingweight #slimmingworld #fitness #losingweightjourney #losingweightfeelinggreat #weightlosstransformation #health #weightlossdiary #healthy #weightlossstory #healthylifestyle #fitnessmotivation #weightlossmotivation #progress #fitness #fitnessmotivation #fitnessjourney #fit #fitnesslife #fitnessgoals #fitnesslifestyle #losingpounds #weightloss #losingweight #weightlosstransformation #losinginches #losingfat
πŸ’ͺWant to LOSE 8 POUNDS in 2 WEEKS ?? πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘† πŸ‘† . [❀ Picture transformation by @timetodeflate ❀ #healthspo #stronggirl #dietlife #transformationjourney #bbgjourney #weightlosssuccess #vsgjourney #bbgfam #fitmom #fatloss #success #sweat #fitnesslife #weightlossstruggle #transformationfitnation #bodybuilder #fitmomlife #fitnesscoach #gymlifestyle #bbg #FitnessGirlsMotivation #extreamweightloss #weightlossdiet #fitnessfun #weightlossstory #food #fitnessfirst #fitstagram #bbgcommunity Please follow me in the link my Bio: ❀ ❀ ❀ ❀ ❀ πŸ‘
This was good! Bacon, flattened chicken breast on top, broccoli and babybel cheese. Put in the oven at 340 degrees (almost 350) for 1 hour. I had some leftover coleslaw I had as a side. Very good! πŸ˜‹
I never use to sit like this. Now I find my self having to always sit with my legs crossed, one leg up or Chris cross apple sauce. Before I couldn't even Cross my legs at all. Its the little things. #progress #losingweight #weightloss #weightlossjourney #weightlossmotivation #wls #wlscommunity #vsg #rny #gastricbypass #weightlosstransformation #weightlossjourney2018 #weightlosscommunity #weightlossstory #fatdragon2fitunicorn #beforeandduring #beforeandafter #fuckbeingfat
What does Motiv-8 BurnπŸ”₯do? πŸ”…Increases energy πŸ”…Reduces appetite πŸ”…Enhances metabolism πŸ”…Enhances mood πŸ”…Reduces water weight . When should you take Burn? πŸ”…Take 1 scoop before your workouts or as a replacement to coffee in the morning. An additional dose can be taken in the afternoon as a pick-me-up if needed. *Note* Do not exceed more than two servings per day and wait 4-6 hours between servings. . Where can you buy Burn? πŸ”…www.motiv8performance.com πŸ”…Code "Rachel30" will save you 30% . DM me with questions😁 πŸ’•
Morning walks with two of my favorites 😍
πŸ”πŸ‘ πŸ†πŸ˜ƒ Tag a friend and comment to motivate them πŸ† πŸ˜‹ Follow And We Guide YouπŸ‘‰ @eatwithfitne . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”AwesomeπŸ‘ πŸ†πŸ˜ƒ @Lil.morgo 🚧 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . βœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You πŸ‘‰ @eatwithfitne πŸ‘‰ @eatwithfitne πŸ‘‰ @eatwithfitne πŸ‘‰ @eatwithfitne . Because we want the best for you❀️!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym πŸ’ͺ #weightlosssuccess
Yesterday marked a major milestone for me. As I was updating my info today I realized that the amount of weight I have lost so far is more than what I weighed yesterday at my weigh-in. Honestly if you had asked me 20 months ago when I rejoined @ww where I thought I would be today, trust me nowhere in my wildest dreams would I have pictured where I am today. Like many ppl I had several Why's that I also had them had them before but it was something about this time that I was totally fed up and wanted a change. I knew it was in my own hands to do something about it. My life was so different, not only physically but mentally my spirit was broken and I let ppl and situations walk all over me. I knew I was better. I knew I was worth more and I owed it to myself to give it my all. I may have lost half my weight but I found my confidence and my old self again. I feel good about myself and it shows inside and out. I no longer allow others to nock me down. My word of advice....never give up on yourself. You are so worth it. Be true to yourself and no matter how many times you fall dust yourself off and try again. #teamnevergiveup . PS: rarely wear dresses but this dress was screaming at me that it had to go home with me. . #wellnessthatworks #ww #weightwatchers #weightwatchersworks #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation
Dinner tonight - Texas rub chicken breast, mixed vegetables and cottage cheese. Aaaand I had some egg nog. Didn’t even know I liked the stuff πŸ€·πŸ»β€β™‚οΈ I also made more chicken breasts than we normally do so I have some good options later on the week. - - . Inspired by @jordan_castro1 | 116 days #ahealthymiller #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #beastmode #starttoday #transparency #anytimefitness
It's SPAGHETTI NIGHT at my house. Whenever I make spaghetti I like to add veggies to my sauce. It makes the meal a bit more hearty and healthy! I usually add onion, green bell pepper, zucchini, and a little minced carrot. . How do you make meals healthier or sneak in the veggies? . . . . #veggies #eatyourveggies #vegetables #formyhealth #gethealthy #losingweight #motivation #accoubtability #backonthewagon #igweightloss #icandoit #wecandoit #weightloss #weightlossstory #weightlossjourney #weightlosscommunity #pcos #pcoscommunity #pcosweightlossjourney #pcoswarrior #pcosweightloss #pcoscyster #cysters #losingweight #losingpounds #healthierchoices #makingchanges
When you get to put some work in with your lady πŸ’ͺ🏻πŸ’ͺ🏻 . If you aren’t working out with your partner, why the hell not?! Getting healthy together is one of the best things to build a relationship on. Get to work in the gym and you’ll get to work in the bedroom too πŸ‘€πŸ‘€πŸ‘€ . . . . . #jtbfitness #onlinecoach #personaltrainer #fitnesstips #weightlossstory #weightlosstransformation #flexibledieting #fitnesslifestyle #colorado #denver #weightlossgoals #igfit
I wish I had all the answers. I wish I felt differently. What i can tell you is that I have been struggling.. for a long time. Sometimes it’s easy to pretend everything is okay. But I’ve been battling. With food, with motivation, with pretty much everything. I feel like I constantly disappoint and that I’m in a horrible cycle of trying to eat right and workout. There are days that I binge. There are days that i could workout but I just can’t move from the couch. I’ve talked it out and letting some of my closest friends in on what’s been going on. So I’m just taking it one day at a time. I can tell you that today I ate my food that I prepped & I worked out and felt good about it. We shall see what tomorrow brings. #ashleysdietbet2014 #weightlosssupport #fitfam #fitnessjourney #weightlossstory #igfit #fat2fit #changeyourlife #youvsyou #lifechange #ladies #support #fitness #weightlossjourney #health #igdaily #followmyjourney #weights #transformationjourney #instafitness #motivation #fitnesslife #goals #girlswhoworkout #honesty #struggle #bingeeating #georgia #operationloveyourself
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . Check out @fatlossweightloss for more motivating transformations! Photo cred: @ilostbigandsocanyou ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
We just finished a sweaty 1hr hot hatha yoga class. πŸ§˜πŸ»β€β™€οΈ πŸ§˜β€β™‚οΈ
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . πŸ’– Weight loss transformation by @queen_b_b πŸ’– #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: β€οΈβ€οΈβ€οΈβ€οΈβ€οΈπŸ‘
So I look like i'm wearing a diaper, or baggy speedo, a loin cloth or even better looking like the american sumo competitor wearing my mawashi (loincloth, yes I had to look up legit name). Looking ridiculous, feeling awkward, but you know what, that's the real me. . Today's society everything is "picture perfect". Everyone post that perfect picture where they seem so happy, or got that perfect lighting, perfect angle. Or that moment with the family where everybody smiles for 3 seconds for the memory. . I'm hitting you with back to back post because while I have fun with my alter ego @tony_getit_dunzio the truth is its not all fun and games. I was going to post some badass footage of my new chest routine today, was excited for my new routine that @chris_puck_33 wrote for me. Did my #Project1 pinkies up chug and posted it in my story. Things were going great, then life happened. where I was planning on getting to the gym by 830 on my day off I didn't get there till 1130ish...I've only had 3meals where I should of had 5 by now. Shit got sent sideways today, hours flew by but at at the end of the day sitting here posting away I can say I won the day. "But Brian you just said you didnt hit your nutrition and you were late working out" . I won the day because the 407lb, prior to Jan 10th Brian didnt show up today. I didn't go eat my feelings with unhealthy food, didn't decided to skip the gym in favor of sitting on the couch relaxing on my day off. . No, instead I took a dry shot of megawatt, went to the gym at probably the busiest time, and did "chest day" my most uncomfortable day because it's my weakest. I can't even say I dug deep, after all said and done, the gym is where I knew I had to go. Winning your day isn't about your day being perfect in my opinion, winning your day is not quitting and being able to truthful. . I also wanted to post this YouTube video remembering that day 1 didn't go as I planned because I tried to do a video weigh-in but broke my scale because of my weight. I kept going though. I had 0 followers but my message hasn't changed. I believe in myself now, and want others to believe in themselves!
Show up, get up and make it happen! 500 calories 24 mins. Incline 13.5-20 and 2.7-3.3x speed! When you show up your future self is thanking you!!!! Get up! Let’s go!!!! No excuses! Day 12 of 365 days smashed! #weightlossstory #weightlossgoals #fitnessmotivationquotes #fitnessjourney #fitnesstransformation #healthy #weightloss #weightlossjourney #wlscommunity #wls #wlssupport
πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘† . @jordanshrinks It's the last day of 2016 and I can't help but reflect. At the beginning of this year, I was sitting on my bedroom floor when I finally decided I had to change. I was over 300lbs, I never exercised, and I had an absolutely terrible relationship with food. I would eat and eat and eat. It felt as if I had no control over what I put in my body. I knew something had to be done. My health was deteriorating. I am convinced that my habits would have eventually killed me. I had to relearn how to eat and overcome years of binge eating. I had to learn how to exercise, how to run, and how to take care of my body. Since the beginning of this year I have lost 130lbs. There have been times I wanted to give up. I have wanted to skip workouts and eat terrible food. But I realized early on that if waking up at 5:15am every morning to run is the price I have to pay to never go back to where I was then I will gladly do it. People always ask me how I lost weight. Please remember that I was once you. I once looked at other people's progress and believed it was unattainable. When I started I was fairly certain I would quit. You need to take it day by day. Think of your health, your friends, your family, and your future. Think of how much better you'll feel and how much more you'll be able to do. Eight days from now will mark my one-year fitversary. One year since I stepped in the gym for the first time in my life. One year since I decided that I didn't want to die prematurely or live a life with barriers related to my weight. If I could change, so can you. I know you can. 2016 was my year - let's make 2017 yours. ❀ . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
Losing weight is not easy. It requires dedication and effort. It does take time so start by taking small steps that would one day count as a MASSIVE EFFORT as a total. 😊😎 So, for those of you who find it tough to change the current lifestyle, please watch my vid linked on bio as it will really help you reach your target weight in no time. πŸ˜‰πŸ’ͺ❀ P.S. β¬…β¬…β¬… SWIPE LEFT FOR THE WEIGHT LOSS TRANSFORMATION 😊 . . #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #weightlossmotivation #weightlossgoals #weightlossstory #weightlossprogress #howtolostweight
Everyday that I wake up I’m exhausted, and my thoughts try to find so many reasons why I can maybe just take one day off... but I know what happens when I take one day off... it becomes 2 then 3 then I stop all together. I want to create a better version of myself. If that means even just going to the gym for 30 mins that’s 30 mins I went instead of finding reasons why I shouldn’t. Today I’m cramping and all I want to do is emotional eat and fetal position... yeah ladies you know what that means? But, I went anyways I went as hard as my body would allow me then I finished strong. πŸ’ͺ🏼 don’t find reasons why you can’t, but reasons why you CAN! πŸ™ŒπŸΌ were all in this together! #fitnessmotivationquotes #fitnessmotivation #weightlossstory #motivationalquotes #fit #fitnessquotes #quotestoliveby #quotesdaily
Work has been rough lately, but my workouts when I get home help me feel so much better. I did a workout tonight that I HATED. I finally did not hate it!!! πŸ€—πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ’ͺπŸ»πŸ‘ŠπŸ» ... . . . . . . #fitfam #fitness #fitnessmotivation #workout #workoutmotivation #motivation #motivationmonday #motivated #nevermissamonday #monday #weightloss #weightlosstransformation #weightlossmotivation #weightlossstory #weightlossjourney #weightlosssupport #coredeforce #dynamicstrength #goaldigger #goals #dreambig #slay #striveforgreatness
Spin class today! Couldn’t quite get my 20 miles in because I had to go pick up Nora from the childcare on time, BUT it was good nonetheless! Today was hard though, exhausted from the weekend, and not making it to the gym for the past 5 days. I could tell my body was struggling, but I just tried to push myself! #weightlossstory #healthnutrition #healthylifestyle #letsdothistogether #healthymama #fitmom #healthstory #workingout #spinclass #spin
My mindblowers lately have been portion sizes. I’ve been freezing things in 1 cup containers, like soups, and it always looks so little! But when I sit down and eat it with a salad, it’s always enough! . . . . . . . #LizJosefsberg #Target100 #WordsOfLizdom #igfitmoms #meditate #foodinspiration #om #snacktime #loveit ❀️ #healthymeals #healthkick #healthychoice #healthtips #healthandwellness #weightlossinspiration #beyondthescale #mindfuleating #weightlosssupport #weightlossstory #weightlosstips #lowcarbdiet
I just put the kids to bed, heated up half of the leftover steak, threw a salad together, and peeled an egg. Now, I am sitting alone in my room eating my dinner before I do some homework. I swear someone gave my kids red bull at school today. They were extremely hyper and wired tonight. It was hard after a long day at school. Tomorrow I have an even longer day at school but I must persevere. I have goals! You have no idea how much I wanted to take the candy bowl upstairs instead. Baby steps. #healthyeating #healthylifestyle #fattofit #fat2fit #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlossinspiration #extremeweightloss #itsnotadietitsalifestylechange Β  #livehealthy #bodypositivity #betteryourself Β  #fitfam Β  #nomoreexcuses #momlife #fitmom #goals #losingweightfeelinggreat #studentlife #exercise #workout #byebyeobesity #naturalweightloss #mobidlyobese #gottastartsomewhere #notadiet
Finally got my vegan protein! πŸ’•
❀️ Showing Incredible Transformations, All Credits For: πŸ‘Œ @treadmillionaire ❀️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . πŸ’ͺ Give your body the change it needs! πŸ†— More information? ❀️ πŸ‘‰ We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN πŸ‘‰Click On The LinkπŸ‘ˆ Go my bio πŸ‘‰ @zari.vana . . #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #dietingproblems #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #dieting #weightlossprogram #weightlossfood #myfitnesspal #lossweight #3WeekDiet #FatLoss #weightlossjourney #diettips
❀️ Showing Incredible Transformations, All Credits For: πŸ‘Œ @mygirlishwhims ❀️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . πŸ’ͺ Give your body the change it needs! πŸ†— More information? ❀️ πŸ‘‰ We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN πŸ‘‰Click On The LinkπŸ‘ˆ Go my bio πŸ‘‰ @zari.vana . . #weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation
❀️ Showing Incredible Transformations, All Credits For: πŸ‘Œ @amyleroy ❀️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . πŸ’ͺ Give your body the change it needs! πŸ†— More information? ❀️ πŸ‘‰ We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN πŸ‘‰Click On The LinkπŸ‘ˆ Go my bio πŸ‘‰ @cynthiad.gracia . . #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #dietingproblems #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #dieting #weightlossprogram #weightlossfood #myfitnesspal #lossweight #3WeekDiet #FatLoss #weightlossjourney #diettips
Today was GLORIOUS!!! Shout out to all 3 pm classes who CRUSHED the Planksgiving Challenge! Check out 6:30pm class taking it to the extreme! Every time the word β€œGlorious” came on we switched positions from palm plank to elbow plank! YOU ALL ROCK ❀️❀️❀️ . Visit our website today πŸ‘‡ . www.ilovekickboxinginwoodny.com . . . #weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
Country style boneless pork ribs with carrots and broccoli for dinner tonight
So most of you don’t know my struggles I have dealt with. I just want to say that for some years now until 90 days ago I was not doing well, very depressed, unhappy with life and, honestly, suicidal. But I hid it. I would wake up in the morning exhausted but put on my fake face for the world and just get through the day. I was so tired of how I felt. But more importantly I was feed up with the way I was making my wife and son feel. Our marriage was completely based on whatever mood I woke up in. I was physically over weight and emotionally overwhelmed. I finally decided to do something. I reached out to a childhood friend who has always been a positive person with a great heart for helping people no matter what. I had watched him change in a lot of ways and found out at one point he was struggling just like me. I asked if he could help me. I didn’t know what I was asking but I’m so glad I did. We decided to start with the physical and go from there. In the last 90 days I have lost 50.2 pounds! My energy is back, I’m getting REAL sleep and I feel better than I did in my 20s! What I love most is that when I get home from work I’m ready to be the husband and dad I always wanted to be. I play with my kid, talk with my wife and we are feeling like the family we are meant to be. What’s really cool is that my wife is getting healthy with me. We are getting healthy in every way together. I can’t believe how much I’ve gained in every area of my life by just starting with my own health! Hope this helps you know it’s possible for you!
When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere. Consider the possibilities!!! 😬πŸ’ͺ😜 πŸ€™#fitnessmotivation #motivation #bodyfitness #gym #weightlosssurgery #weightlossbeforeandafter #postpartumweightloss #weightlosstips #lifestyle #work #healthyweightloss #fit #energydiet #foodblogger #extremeweightloss #energyslim #weightlosstransformations #naturalweightloss #crazyfit #weightlossstory #cardio #gettingslim #transformation #dukandiet #fooddiary #weightloss #getslim #weightlosscommunity #energypro
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