#weightlossstory

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Transformation! Consistency Matter a lot. Whatever Plan you might be on. Give yourself time. Reposted from @turnaroundfitness - *INTERMITTENT KETO FASTING * ➖ 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Intermittent Fasting & Keto advice for FAT LOSS. Don’t miss out, join 28K people who trust me to guide them in their fat loss journey... ➖ Hey guys, I’m Tim Ernst, Intermittent Keto Fasting Expert, Coach & Dad to getting you in the BEST shape Fast. And for the past year I’ve helped struggling moms & dads lose fat in record time WITHOUT spending hours in the gym & preparing 4-6 bland, boring & unsatisfying meals. ➖ In fact, I’ve lost over 70 pounds in 7 months! Yes! It took me months NOT years. ➖ Look…maybe you’re lacking the energy you need to keep up with all of life’s responsibilities such as your job or your kids. ➖ Maybe you’ve lost fat before but now you’ve plateaued, Stuck & Ready to throw in the towel. Maybe you don’t even know where to start because of all the conflicting dieting information online. ➖ If your a busy parent like me you don’t have a ton of time to live in the gym, prepare 4-6 meals a day to achieve the confidence that comes with having a great body! ➖ If you’re ready to get healthy, increase energy & lose weight WITHOUT spending hours in the gym or become a slave in your kitchen preparing bland & tasteless meals, you need to apply “Intermittent Keto Fasting. ➖ A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…That’s Fully Customized For YOU...Click her to get started right away👉 @turnaroundfitness ➖⠀ #intermittentfasting #fasting #leangains #getyourfoodright #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercut #keto #fitfam #ketodiet . - #regrann
Sweaty gal. I couldn't do as much as I wanted to as I had to borrow my boyfriend's trainers which are way too big 😂 but I'm happy with what i did #health #healthy #healthier #gettinghealthy #becominghealthy #weight #weightloss #weightlossjourney #weightlossstory #losingweight #sw #swuk #swfamily #swmafia #slimmingworld #slimmingworlduk
Hi all👋🏼 My name is Ellis, I’m 22 and I’m from Bristol. I joined slimming world in 2017, and here’s my story.. When I was 20, I hit my highest weight at 16st 11lbs. I was a size 20 in clothing and I was the most unhappiest I’ve ever been. At the age of 20, all my friends were going into town in skimpy dresses and I chose to stay in to avoid any embarrassment. I was a secret eater, filling drawers with wrappers to hide all evidence. I was beginning to get some pains in my stomach, and I hadn’t had a period in over a year, so I decided to go to the doctors. I had all the symptoms for a syndrome called #polycysticovariansyndrome I had several tests done, and the doctors told me that I had two choices, cure this by tablets for the rest of my life or loose some weight. PCO gives women trouble conceiving and the thought of this at age 20, persuaded me that something needed to be done. In February 2017 I joined slimming world. My 5.30 group have been the best part of my journey, I’ve made some friends for life. Staying to group is definitely the best thing I’ve ever done. By August I had lost 4 stone.. I am a completely new person. In 2018 I hit 4.5 stone. I’m now a size 10/12 and I have no signs of PCO. Thank you @slimmingworld #slimmingworld #slimmingworlduk #weightloss #weightlossstory #personalblog #fooddiary #food #exercise #slimmingworldgirl #slimming #world #bristol
What a manic morning. Had to get up take the doggy for a walk then get weighed then come to work 😴 determind to stay on plan this week and get a good loss next! 200ml skimmed milk (part HexA) 2weetabix (HexB) and a chopped banana 😋 . . . . . #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #slimmingworldonplan #slimmingworld #slimmingworlddinner #slimmingworldsupport #slimmingworldfood #lifestylechange #slimmingworldlifestyle #weightlossstory #weightlosstips #weightlossjourney #fatbegone #goodfood #healthylifestyle
Breakfast is an alpen light as part of my (HEXB) still not feeling 100% but gonna have to try my hardest the next few day since I've not really eaten much 🙄 #slimmingworld #slimming #healthy #onplan #weightloss #weightlossjourney #fooddiary #weightlossstory #myweight #losingweight
🤭I smashed 1 min 30 secs off my run last weekend. #parkrun I targeted 27 minutes and came in at 25 mins 54 seconds 💪🏻 One trait I have is #determination as a former professional sportsman I never ever give up even when staring defeat in the face. Always give your best, push yourself and see the #amazing results you can achieve. My ultimate goal is 20 minutes .... 🤫 #weightlossstory #keepgoing #weightloss #weightlosstransformation #motivation #success #weightloss #weightlossinspiration #inspiration #running #fatjohn2fitjohn
Tea last night was egg fried rice and chips with mayflower curry sauce (3) #slimmingworld #slimming #healthy #onplan #weightloss #weightlossjourney #fooddiary #weightlossstory #myweight
#SexySaturday #ItsMyBirthday Ohhhhhhhhhh 30’s lets start this year on the right track. #lowcarblife #ketolife you’ve been good to me. Look at where I started y’all!!!! That stomach!!! Them legs!!! I couldn’t even cross my legs back then 🤦🏻‍♀️😩😂😂 but look at your girl now!!! Crossing legs, turning heads 😂😂😂💃🏻💃🏻💃🏻 I’m speechless lol. Y’all have a good day!! 😘😘#lowcarb #lowcarblove #lowcarbeating #lowcarbliving #lowcarbhealthyfat #lowcarbweightloss #ketotransformation #ketoweightloss #ketolifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossupport #weightlossinspiration #weightlossgoals #weightlossstory
H a p p y S a t u r d a y 🥶 2️⃣0️⃣0️⃣ calories post 5km Run 🏃🏼‍♀️. #myfitnesspal #weightlossstory #caloriesincaloriesout #parkrun #weightlossjourney #weightloss
We understand weight loss surgery is major surgery. Thus, people look for well-experienced surgeons. Meet Dr Manish Motwani, a philanthropist surgeon. He has expertise in advanced laparoscopy and has the distinguished honour to be one of the selected few Indians to be chosen as the member of the Pioneer’s circle (Asia- Pacific). Apart from this, there’re other surgeons as well, who are well experienced just like Dr Manish Motwani! To know more about Dr Manish Motwani and weight loss surgery, visit our website. #imbsglobal #imbs #bariatricsurgery #obesity #weightloss #instafit #bariatric #weightcontrol #cardiovascular #fightobesity #livehealthy #healthylife #obesityawareness #excercise #obese #childhoodobesity #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #weightlosshelp #weightlosssuccess #weightlosssuccessstory #weightlosssurgery #surgery #weightproblems #heavybody #loseweight
Just swapped my cosy slippers and fluffy dressing gown for my running outfit and trainers 👟 as I’m off for a 5mile run 🏃🏻‍♀️ in the rain 🌧. Feeling ready to get this weekend off to a great start. What are you all up to, whatever it is enjoy it and keep smiling 😀 • Let’s hope I don’t look too much like a drowned rat when I get back!! I promise I’ll share a picture. • #thenandnow #beforeandafter #lifestylechange #running #exercise#wwuk #wwambassador #wwukamb #WellnessThatWorks #WeAreWW #wellness #wellnessjourney #healthandwellness #weightloss #weightlossjourney #weightlosssuccess #weightlossinspo #weightlossstory #weightlossmotivation #motivation #wwsupport #wwfreestyle #smartpoints #mywwjourney #wwfamily #healthyeating #healthyliving #healthylife #healthylifestyle@ww.uk
5 Reasons You’re Not Losing Weight - 1. You’re not aware of how much you’re eating 🍽 Tracking your food intake is important in the early stages of fat loss. Not only does it give you an idea of how many calories you’re consuming but it also makes you more conscious of how much you’re eating throughout the day. - 2. You’re not working hard enough in the gym 💪🏻 I genuinely applaud anyone for going to the gym (as a large amount of people don’t even make it that far!) but can you honestly say that when you’re there you are working as hard as you possibly can? Do you leave thinking you couldn’t have done any more? If the answer is no, then it’s time to up your intensity. - 3. You ‘diet’ all week and then binge at the weekend 🍺🍷🍔🍩 You were really good with your diet all week so you treat yourself to a takeaway and a few beers / wines on Friday night, then you wake up hungover and eat a load of rubbish on Saturday. You’ve now written off the weekend so you might as well start again on Monday yeah? There has to be balance in a diet but you need self control too - understand that this won’t get you any progress and mentally will be exhausting too - 4. You don’t have a plan 📋 You wouldn’t turn up to work everyday and just wing it, expecting to get things done. So why do you expect weight loss to be any different? Having a plan in place for your training and diet will help you stay on track, see clear progress and teach you how to make it sustainable - 5. You’re not patient enough You keep looking for a quick fix and the next ‘best’ thing in order to lose weight. It might be mean replacement shakes, fat burners, a 30 day squat challenge... None of these will work long term and provide you with the results you want which is to lose weight and keep it off! Talk to a coach, agree some goals, listen to what they say and trust the process - If you want advice on the best way to kickstart your fat loss then send me a DM - #exercisemotivation #losingfat #fatlossjourney #caloriesincaloriesout #fitnessfam #weightlossstory #personaltrainers #welwyn #welwyngardencity
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