#weightlossstory

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What’s your favorite source ? I forgot to add eggs ! 😁🔥 ... . Original Pics,video from: @its_gymtime .
I did a thing today. I’ve put this off for so long but I’m so unhappy you guys. I gained all of my weight back. All of it. I saw someone I knew in public yesterday and I was so embarrassed. I just want to stay home and hide. I have to do something. Starting over. #weightloss #weightlosssupport #weightlossjourney #weightlossstory #weightlossdiary #weightlossmotivation #beyondthescale #healthyfood #healthyfoodchoices #healthychoicesmatter #heathyeating #healthycooking #caloriecounting #weightwatchers
Det har været en vild danse dag i dag... Først 1.5 times danseevent i Randers med @mortenkjeldgaard og bagefter skulle der hurtig skiftes tøj, da vi i Hadsten Motionsforening også skulle have et event med ham. Jeg skulle varme op for ham, så jeg havde lidt travlt, men pyt, det var fedt💃🏼🕺🏼🎉❤️ Datteren var med i de sidste 15 min og det var virkelig stort for hende at møde ham... dem som kender hende, ved at hun bestemt ikke er genert, men det blev hun☺️❤️ men det var stort at møde ham👌🏼 Tak for din skønne energi og din fede personlighed Morten...😘 #danseevent #dansdigglad #dancefitness #workout #lovetodance #lovetoteach #weightlosstransformation #vægttabsinspiration #weightlossmotivation #kampenmodkiloene #minegenkamp #myjourney #følgmitvægttab #følgminkamp #motionersundt #sunderevalg #sunderelivsstil #healthy #sundkost #healthylifestyle #vægttabsrejse #vægttabsforløb #weightlossstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttabstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttab
Filter life 😬😍
Replace One Bad Habit With One Better One 💡 . . . Breaking up with bad habits is hard to do. So show ‘em they ain’t all that and replace them with an upgrade! Trying to lose weight but set a huge 100-pound goal for yourself? Yikes, that’s a big a goal! OH, and you’ve tried it before but wound up on the couch instead of working out? How about just showing up for 1 kickboxing class per week instead of watching a one-hour show...super easy to do and tons of fun! 💪🏽🥊 . . . The same can be done for healthy eating, financial success, business acceleration, or even getting that raise! Small steps done consistently leads to BIG results. 😉 . . . #weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout
Move over summer Fall is here!! Detox Ready!! ❤️🌿☕️👉 http://thebestbeautydetoxtea.com/skinny-detox-tea/
Drink your greens @easyweightlosstip ✅ never too much, always more than max 💚 😍 🍏 Follow @easyweightlosstip , comment what you want and tag a friend for more diet tips ----------------------------------- 🍀 Want to lose weight fast?? 💪 💃🔝 Ckeckout my bio link ➡️ @easyweightlosstip to find out ----------------------------------- 🍎 Link in Bio ➡️ @easyweightlosstip 😍 😱 DM me for more info! 😱 ========================= #weightlossjourney #weightlosscoach #weightloss #weightlifting #weightlossstory #weightlosstransformation #instafit #fitmom #weightlosssuccess #weightlosshelp #weightlosstea #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #burnfat #transformation
Staying healthy is very important. So to help you out, we are giving away a free 3 day meal plan. Click the link in the bio to get yours.
😉👆Press----->⚫️ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @amandahaganfit 🍑🍇👆👊💪 ➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
Last night I went out and ate copious amounts of butter and oil in a French bistro. But the food was delicious! I paced my food and made sure I wanted to eat everything I put in my mouth. When I was full, I stopped. We got a turtle cheesecake a few hours later after I had let dinner digest and still wanted dessert. I sipped my alcohol instead of chugging it. I know when I’m too strict on my diet, it completely backfires after a few days and I binge for days. I’m trying to learn how to indulge in what I want while still being conscious of my long term goals. I’m aiming for moderation, not perfection. #losingweight #losingweightjourney #losingweightishard #losingweightnaturally #weightlossjourney #weightloss #weightlossstory #weightlossdiary #weightlosscommunity #iusedtoweigh300lbs #lifechanges
3 babies in 4 years did NOT stop Catrina Webber from taking control of her life and changing it for the BETTER. Down 45+ lbs and many inches without stepping foot in a gym! Now, that doesn’t mean Catrina doesn't train; she chooses to train at home. Glad to play a role in your amazing transformation, Catrina! Read her full story right here: https://www.jimstoppani.com/jym-army-profile/catrina-webber
This really sums up a lot. So far, I’m down 7.5 lbs, but looking in the mirror it sure doesn’t look like it. One day down this #weightlossjourney I will look in the mirror and see the change, just not today. #weightloss #losingweight #150lbstolose #weightlossstory #losingitforgood #losinginches here is to another day, another week, another bad choice averted and good choices made instead.
My work place today! I am currently building a buisness for people struggling with weight loss so it means I am having to break everything down and put it in sections. What a lot of PT's/ nutritionists/coaches don't get.. Most people know how to lose weight or tone up! They want to know how they can stick with it not give up. That's what this program is about a step by step guide to reach the always moving fitness target! #stepbystep #mindset #training #fitness #weightloss #fashion #mindsetiseverything #fitnessmotivation #weightlossjourney #instagood #motivation #workout #fit #weightlossmotivation #gym #style #entrepreneur #weightlosssupport #fitnessjourney #mindsetshift #weightlossgoals #myabsoluteliving #mindsetmatters #fitfam #fitnessmodel #qnet #success #trainingday #weightlossstory #fitnesslifestyle
🍇😎Press-----🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@weightlossdiet3.0 😍 Tag a friend and comment to motivate them 🏆😃 Its not true 🤦🏻‍♂️🙄 ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@weightlossdiet3.0 . .➡️@weightlossdiet3.0 .➡️@weightlossdiet3.0 .➡️@weightlossdiet3.0 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
Ok guys! As an extremely health conscious person... I was trying to find really Nonstick & NON-Toxic Pan without No PTFE, PFOA, Lead or Cadmium etc other 🤮😖 estrogenic, cancer causing chemicals! **************************************** 🍏 😉 Follow @weightlossplan4u , comment what you want and tag a friend for more motivation! 💓 ========================= 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @weightlossplan4u to find out 🏆😃 .🍀 Link in Bio ➡️ @weightlossplan4u 😍 DM me for more info 😃 ========================= #weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossstory #weightlossmotivation #weightlosstransformation #workout #weightliftingfairykimbokjoo #weightloss #usa #healthybreakfast #motivation #healthyfood #collegestudent #collegeproblems #graduation #eatthisnotthat #healthyswap #healthyswaps #dietfood
One of my fears used to be going to the movies and being too big to fit comfortably in my seat. I HATE when I take up more room and intrude on others space, especially in a busy theater. . We went to see A Simple Favor last night (great movie by the way!) and I was ultra comfortable and didn't even think twice about if I would spill over into the seat next to me. Oh and of course I brought my own snack, a bottle of water and Quest protein chips! . . It is really the small things that make such a huge difference on this journey. 😊 #NSV . . . #goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation
How to set yourself up to succeed?!?! Info on my story NOW!! Tips on how you set yourself up?? Give me all the details because I am always looking for new ideas!!
Not all cravings can be drown by drinking gallons of water.⠀ ⠀ How did I fight off food cravings when I was on my weight loss journey to lose 150 pounds in 11 months?⠀ ⠀ Well, I can tell you for sure there wasn’t just one way. And it wasn’t always just drinking a shitton of water…⠀ ⠀ The Crazy Outta Control Cravings Challenge is happening starting October 1st. Are you game?⠀ ⠀ Over the course of 10 days, you’ll take part in 5 live webinars (or watch the recordings), learn a variety of methods to demolish those food cravings, and maybe win a prize (if you’re the winner of the challenge)!⠀ ⠀ Why now?⠀ ⠀ As we’re heading into the holidays, it’s more important than ever to get the skills in place NOW to combat the temptation of halloween candy, pumpkin spice lattes, and holiday cookies.⠀ ⠀ It’s almost impossible to give into crazy food cravings when you have these skills in place!⠀ ⠀ Join us now: Oct 1-10. Inspire Transformation Academy member’s ONLY for this challenge!⠀ ⠀ Joining the Academy will get you INSTANT ACCESS to over 86 video trainings and workbooks at your fingertips AND this LIVE challenge! The winner of this challenge could win a lifetime Academy membership for themselves and a friend!⠀ ⠀ Join the Academy to get started! Link in bio @inspire_transformation 👈⠀ ⠀ .⠀ .⠀ .⠀ #inspiretransformation #inspiretransformationacademy #nomnomnom #eattherainbow #intuitiveeating #mindfuleating #antidiet #balancedeating #bingeeatingrecovery #bingeeating #eatingdisorderawareness #mentalhealthmatters #balancednotclean #comfortfood #carbloading #allyoucaneatcarbs #heresmyfood #naomiatethis #wwsisterhood #wwcommunity #bettertogether #wwsuccess #slimmingworld #weightlossjourney #weighthis #healthjourney #weightlossstory #strugglebus #weightlossstruggle #iusedtobe300lbs
A little bit of comfort and a little bit of what I need post night shifts! Mini Oreo McFlurry (6.5) 🍦 ————————————————————————#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
I had to pop into Sainsbury's for something I forgot yesterday and in a stupidly crazy moment of weakness I picked up a bag of Reese's mini buttercups to eat on the walk home! 🍫🥜😂 I popped them into my basket and continued with my shop. En route to checkout the WW angel within me popped up! 😇 She had words with me and kindly reminded me of my gains over the past 2 weeks and urged me to put them back if I was serious about getting back into my buffer zone! Made sense did this WW angel! She saved me from self sabotage! 😂😂😂 Today's WW game is strong! 💪🏼 So I did away with the buttercups, came home and had 2sp worth of unsweetened puffed wheat with fat free Greek yogurt and banana! 🍌🙋🏼‍♀️ #MyWWFlexDiary #wwgoldmember #wwmaguk #mywwkitchen #theflexeffect #wwflex #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation
Muffins how I love thee so. 🙌 They are just so versatile. These are a coconut muffin my 4 year old and I whipped up yesterday 💕 Super vanilla-y, lemon-y, and blueberry-y. They were ALL gone within the hour (although we only made a small batch). The entire family loved 'em! Want the recipe? I'll tell ya how you can get your hands on it, (and almost 100 like it) on the encore live health training I'm holding on Tuesday. Link in bio to register. 🙌 • • #PCOS #polycysticovariansyndrome #insulinresistance #pcosweightloss #adrenals #womenshealth #hormones #hormonebalancing #pcosjourney #weightloss #weightlossjourney #stress #menstruation #periods #fibroids #fibroid #hormoneimbalance #womenshealth #estrogendominance #irregularcycles #irregularcycle #PMS #weightlossmotivation #weightlossstory #weightlosssupport #weightlossstory #adrenalfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatigueawareness
😊🍎Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslove21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷@katejoh23 🍉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslove21 . .➡️@fitnesslove21 .➡️@fitnesslove21 .➡️@fitnesslove21 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
Rest day from gym today, i have ride alot today so i don’t need gym i think today gonna spend the evening in the stable🤗gonna hit a leg session tommorow instead 😍👌🏼💪🏼and i Feel fresch in my skirth from @officialbetterbodies 😍👌🏼 • • • • • • #fitnessgirl #fitnessmotivation #weightlossjourney #bodybuilding #bodypositive #horsegirl #girlmotivation #weightlossstory #gymmetsverige #gymmetvästerås #myjourney #betterbodies #betterbodieslifestyle #betterbodiesnordic
I'm not the best at everything, or anything really. I'm never top of the class, I'm never the popular one, I'm not the one that has it easy. But I am the one that shows up, I am the one that puts 100% in, and I'm the one that feels proud even when I fail. I work hard, in every aspect of my life. and one day I'll succeed, and when people tell me that I don't know what it's like to struggle, I'll just laugh & walk away. 😚
When you’re trying to land the perfect after pic pose but you’re causing too much of a splash🤣💦🌊☀️ . . Today’s is dedicated to owning your truth and appreciating where you came from. We’re all fighting battles no one knows about. But enjoy the process, believe me it’s worth it💯 . . FOLLOW 👇👇👇👇@weightloss_daily_ig 🔥 🔽🔽🔽 👇 😂 😉 📷 @jaypfitlife 😘 #weightlossstory #weightlosssupport #weightlossblogger #weightlosstransformation #weightlossinspiration #weightlosscommunity #weightlossgoals #weightlossbeforeandafter #weightlosssurgery #weightlosshelp #weightlossjourneyuk #weightlossplan #weightlossjourney2018 #weightlosstruggle #weightlossstruggle #weightlossjourney2017 #weightlossgoal #weightlossrecipes #weightlossmeals #weightlossproducts #weightlossideas
Follow @weightloss.insta.gram 💥EAT THESE CARBS💥 — Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that also happen to contain carbohydrates. Although low-carb diets can be beneficial for some people, this does not mean that all high-carb foods are "bad." Here is a list of 9 high-carb foods that also happen to be incredibly healthy.😊 — Take your health to the next level @health.blueprint — ✅ 📷 repost @caloriechat Share with your friends 👇 #weightlossprogram #weightlosshelp #weightlosssurgery #weightlossgoals #weightlossblogger #weightlosscommunity #weightlossjournal #weightlossdiary #weightlosstransformation #weightlossjourney #weightlossstory #weightlossplan #weightlossinspo #weightlossdiet #weightlosstea #weightlossupport #weightlosstruggle #weightlossjourneyuk #weightloss3weeks #weightlosschallengeonline #weightloss_fatlossfast #weightlossideas
Tag a Friend Below⤵ Follow @weightloss_my_upload Like for your daily pictures and videos 😘 “Being Vegan is so expensive” 🙄 Tag someone who needs this 🙏🏼💚 - ✅Breakfast: 150g oats (540kcal/0,50€), 1 banana (180kcal/0,50€), 200ml almond milk (30kcal/0,40€) = 750kcal/1,40€ - ✅Lunch: 200g kidney beans (250kcal/0,90€), 100g rice (360kcal/0,30€), 1 taco (50kcal/0,30€), 1 tomato (10kcal/0,20€), 5 leaves romaine lettuce (almost 0 kcal/0,20€) = 670kcal/1,90€ - ✅Dinner: 200g whole grain spaghetti (700kcal/0,50€), 250ml tomato sauce (this one is with a little oil and spices 200kcal/0,60€), 300g vegetables (30kcal/1€) = 930kcal/2,10€ - ✏️Total = 2350kcal/5,40€ —— Post by @vegainstrength Chosen by @foodsile —— 😎 💕#via @foodsile 🐾 💕 thanks to the photographer 🏆! 😃 #weightlosschallenge #weightlossinspiration #weightlossbeforeandafter #weightlossjournal #weightlossgoals #weightlosstips #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscoach #weightlosshelp #weightloss_fatlossfast #weightlossgoal #weightlossupport #weightlossjourneyuk #weightlossideas #weightlossrecipes #weightlossproducts #weightlossjourney2018 #weightlossjourney2015 #weightlossdiet #weightlossjourney2016 #weightlosschallengeonline
Follow @weightloss_insta_daily CHICKEN WITH PARMESAN CAULIFLOWER RICE💪🏼😍 ~ The chicken 2 large boneless and skinless chicken breasts halved horizontally to make 4 1/2 cup fresh Parmesan, finely grated Salt and fresh cracked pepper 2 large cloves garlic, grated 1 teaspoon paprika 1 teaspoon Italian seasoning 4 tablespoons unsalted butter divided For the cauliflower rice 3 cups riced cauliflower (about 1 medium head) 1/2 cup white onion, chopped 2 large cloves garlic minced 2 tablespoons vegetable stock Juice of one lemon (+ zest, if you like) Red chili pepper flakes, optional 1/4 cup fresh parsley chopped In a shallow plate, combine parmesan cheese, grated garlic, paprika, and Italian seasoning. Season the chicken with salt and pepper; dredge in the parmesan mixture; shake off excess and set aside. 2. In a large skillet melt 2 tablespoons of butter over medium-high heat. Cook chicken until golden on each side and cooked through – about 3-4 minutes for each side, depending on the thickness of your chicken. Transfer to a plate. The cauliflower rice 1. In the same pan, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn. 2. Add the riced cauliflower to the skillet and stir to mix everything together well and coat in melted butter. Cook, stirring regularly for 1 minute. 3. Stir in the 2 tablespoons vegetable stock, about half the parsley, and lemon zest (if using). Cook for one minute to reduce juices then add the lemon juice and a few sprinkles of leftover parmesan cheese, if you like. 4. Adjust seasoning as needed. Stir in the remaining parsley. Return chicken over cauliflower rice and reheat quickly. Serve with fresh cracked black pepper, red chili pepper flakes, and more parmesan. Enjoy! By @eatwell101 ✅ 📷 repost @mealplans Share with your friends 👇 #weightlosschallenge #weightlossfood #weightlossprogress #weightlossresults #weightlossstory #weightlosscoach #weightlossblogger #weightlossbeforeandafter #weightlosssuccess #weightlosstips #weightloss3weeks #weightlossproblems #weightlossideas #weightlossinspo #weightlosstea #weightlossjourneyuk #weightlossjourney2017 #weightlossjourney2
Tag a Friend Below⤵ Follow @weightloss_my_lover Like for your daily pictures and videos 😘 Keto Tuna Melt Muffins 😍 _ _ _ __ Follow @simpleketogenicdiet 👈 for More Daily Ketogenic Recipes Tag Your Friends - Need More Recipes Ideas ? You Can Get Ketogenic Diet Cookbook Friendly Recipes (Link in the bio ) 💪 _ _ 🎌 Tag Your Friends .. - - 📹 @badtubercooking Via (https://badtuber.com/keto-tuna-melt/) Ingredients 5 oz Tuna Fish can Drained ¼ cup Mayo ¼ cup Sour Cream 2 large Eggs 1 ½ cups cheese Shredded 1 tsp sea salt or 3/4 tsp table salt to taste 1 tsp Parsley chopped Instructions Pre-Heat Oven to 350 In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley combine well. In a greased cupcake tin divide tuna mixture evenly. Bake at 350 for 25 minutes. Cool and enjoy! Nutrition Facts Keto Tuna Melts Amount Per Serving (1 Muffin) Calories 244 Calories from Fat 180 % Daily Value* Total Fat 20g 31% Saturated Fat 8g 40% Cholesterol 109mg 36% Sodium 324mg 14% Potassium 106mg 3% Total Carbohydrates 1g 0% Protein 14g 28% Vitamin A 10.3% Vitamin C 1.3% Calcium 22.8% Iron 5.1% * Percent Daily Values are based on a 2000 calorie diet. - _ _ 😎 💕#via @simpleketogenicdiet 🐾 💕 thanks to the photographer 🏆! 😃 #weightlossstory #weightlosstips #weightlossinspiration #weightlosssupport #weightlossjourney #weightlossresults #weightlosstransformation #weightlosscommunity #weightlossblogger #weightlossjourney2014 #weightlossjourney2016 #weightlosspills #weightlossproblems #weightlossproducts #weightlosstruggle #weightlossjourney2018 #weightlossjourney2015 #weightlossideas #weightlossmeals
My FAVORITE arm finisher! . The plate drop set. . I use a 45lb plate, 35, and 25. . Start with the heaviest weight, do 20 reps, then drop down in weight, 20 reps, then 20 reps with the lightest weight. . Choose a weight that is challenging but possible! . THEN MAKE SOME GAINS! . . Bonus points if you smile and give a thumbs up after 😎 💋 📷 from @obese_to_beast 💟 🙏 Follow us - @weightloss_lover_upload ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #weightlossjournal #weightlosscommunity #weightlossresults #weightlossbeforeandafter #weightlossprogress #weightlossgoals #weightlossinspiration #weightlossmotivation #weightlossstory #weightlossprogram #weightlossjourney #weightlossproducts #weightlossjourney2014 #weightlosschallengeonline #weightlosspills #weightlossinspo #weightlossjourney2016 #weightlossjourney2018 #weightlossjourney2017 #weightlosstruggle #weightlossrecipes #weightlossstruggle
Since today is the official day of the restart, I leave this before and after so you can see how you can get where you want. Believe in the reality of your dreams and fight for them. No matter how much people doubt your ability. You can! You can! The road is arduous. But victory is certain! I believe in you! . 📷 @milaquintela . Follow @whyweighttv for more! . www.whyweight.tv #weightlossmotivation #weightlossbeforeandafter #weightlossinspiration #beforeandafterweightloss #weightlosswednesday #beforeandafter #motivationmonday #transformation #weightloss #fitfam #health #healthjourney #weightlosstips #weightlossjourney #weightlossstory #losingweight #weightlosstransformation #fitness #cleaneating #motivation #gymmotivation #inspirational #fitnessfriday #sidebysidesunday #TransformationTuesday #dedicated #WhyWeightTV
Some interesting results from this photo challenge courtesy of @thebellevsg My weight gain came on gradually and late in life. 2011 wasn’t my smallest nor was 2015 my highest by a long shot! But to see that I’m smaller now than in both less than a month out from surgery....it’s very motivating especially since I’ve hit that 3-4 week stall that usually happens. I know my body is healing but it’s still stupid lmao. #sheddingthedoubts
Tag a Friend Below⤵ Follow @weightloss_club_fan Like for your daily pictures and videos 😘 Amazing transformation from @stefanieshrinks 👏👏👏 " On the left is probably the most embarrassing picture of me that I still allow on social media 🙈 It’s from July 2016 when I was at my heaviest (240ish). My family was visiting me and we went to a Yankee game. My boyfriend took this pic of me and my nieces and I was mortified when I saw it. I had no idea I took up that much space. I just don’t remember being that big. Logically it makes sense but it’s still a tough thing to confront, even when I’m just remembering it. Fast forward 20 months later and I’m down 108 lbs. and well I don’t take up nearly as much space! I still struggle with seeing my current self clearly but it helps to see how far I’ve come, especially when I can “recreate” certain moments like this." 😎 💕#via @missfit_md 🐾 💕 thanks to the photographer 🏆! 😃 #weightlosshelp #weightlossprogress #weightlossfood #weightlossstory #weightlossresults #weightlosschallenge #weightlosssurgery #weightlosssupport #weightlossbeforeandafter #weightlossjourney2017 #weightlossstruggle #weightlossupport #weightlossproblems #weightlossjourney2014 #weightlossdiet #weightlossplan #weightlossinspo #weightlossideas #weightlosstea
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Happy Sunday. I hope you had a good Saturday. Gonna end this weekend on a good note. I hope you do to too! If you have the day off today, enjoy it. Relax and enjoy! 😄 ⠀ .⠀ .⠀ .⠀ .⠀ #swjourneyuk #losingweightjourney #caloriesincaloriesout #fatlosshelp #teamrhfitness #caloriesburned #transformationjourney #beforeandduring #losinginches #wlstories #weightlossbeforeandafter #weightlosscommunity #weightlossprogress #beforeandafterweightloss #weightlosshelp #weightlossstory #nsv #mfp
I started my journey September 5th 2016. I woke up one day, Just thinking 'why not?' I was 315 pounds. Only 5 pounds away from my heaviest weight of 320. I am down 120 pounds total!! . 📷 @losing.inches.gaining.time . Follow @outstandingtransformations for more outstanding transformations! . 👥 Tag a friend that would love our page! . Need help with weight loss? Click the postinfo link in bio!
The struggle is real! It was inevitable that i now have the dreaded sickness bug... Ive not eaten anything so far today and spent the day in bed feeling awful. Even thinking about food makes me sick... Back when im feeling better😊 . . . . . . . . . . . #slimmingworld #slimmingworlduk #myweightlossjourney #swmafia #healthyeating #fattofit #bestsyns #nomnom #swinsta #swinstagramuk #slimmingworldfamily #slimmingworldusa #weightlossstory #foodblogger #swuk #instafood #slimmingworldinspiration #slimmingworldmafia #slimmingworldmums #fooddiary #extraeasy #slimmingworldstories #slimmingworlddiary #slimmingworldfooddiary #slimmingworldjourney #swmums #swmumsuk
🚨Hot Chocolate Freak Shake🚨 . . This is THE one... 🚨❤️🚨 ✔️ Options Hot Chocolate ✔️ Anchor Squirty Cream ✔️ @benisspot Bicoff Brownie ♦️♦️♦️ #swhotchocolate #swtreats #sundayafternoon #synful
This is about the only diet I haven’t tried😜 ⠀⠀⠀⠀⠀⠀⠀ I used to start a new diet every other Monday. I’d buy all the foods for the plan, follow it for a week, quit and then go in search of my next diet. ⠀⠀⠀⠀⠀⠀⠀ That was so exhausting (and discouraging!). ⠀⠀⠀⠀⠀⠀⠀ Thankfully, that behavior stopped about 5 years ago. I discovered ultra-low carb with weekly refeeds. I ate that way for three years and had good success with it mainly bc it was on overall caloric deficit. ⠀⠀⠀⠀⠀⠀⠀ After about three years, my once-a-week refeeds were turning into full weekend carb and sweet fests. I realized I was seriously under-eating on my low carb days and one I started with my refeed, I had trouble closing my mouth🤨. My body and mind were telling me it was time to change. ⠀⠀⠀⠀⠀⠀⠀ I upped carbs and transitioned from eating ultra-low carb to focusing on overall macros. I have macros set based on my bodyweight and goals and then I focus on hitting them daily. ⠀⠀⠀⠀⠀⠀⠀ In the beginning, I had to force myself to eat carbs. It took a while to increase them bc for years I ate 30 or fewer carbs per day. Now I eat significantly more carbs every day. ⠀⠀⠀⠀⠀⠀⠀ I’m glad I listened to my body and made the switch. While eating low carb was good for me for a while, my body was giving me signs that it was no longer good for me. ⠀⠀⠀⠀⠀⠀⠀ What’s your eating style? A) Low carb B) Flexible dieting C) Calorie counting D) Keto E) Something else ⠀⠀⠀⠀⠀⠀⠀
Photography skills are sick! I've been so busy this week with work that I've not been able to get weighed in. I've tried to stay on plan but if truth be told it's been a bit of mixed week. Going to Oktoberfest on Thursday so it's going to be busy up until then too! Finally had a bit of time though so went and done my favourite thing and climbed a hill, Beinn Ime this time and that's my 6th Munro! • • • #sw #weightloss #weightlossjourney #slimmingworlduk #swmen #slimmingworldmen #healthyeating #slimmingworldsupport #weightlossstory #weightlossmotivation #determination #losingweight #slimmingworldcommunity #slimmingworldfollowers #slimmingworldfamily #swlife #swfollowers #swfamily #slimmingworldinspiration #slimmingworldinsta #swinsta #exercise #swfriends #swjourney #munro #munrobagging #beinnime #scotland
The best advice anyone ever gave me was to never give up. And I’ll be damned if I ever do. Just keep pushing forward, you will get past whatever you’re going through. . . . Want to try @Fitonomy products ?? Go to Fitonomy.co and use discount code DESTINY at checkout to save 10% . . . . . #fitbit #fitfam #gymlife #weightlossmotivation #weightlosstransformation #fitspiration #extremeweightloss #weightlossstory #losingweight #weightlossgoals #fitnessmotivation #beforeandafter #pcos #pcosweightloss #fitfam #love #smile #followme #followmyjourney #myjourney #getfit #bopo #selflove #fitness #fitnessmotivation #fitonomy #gym
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Date night 2016 Vs date night 2018. While I change physically and spiritually, the venue is different, my date remains the same. Love his faith and commitment. ❤ #weightlossstory #keto #ketodiet #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss
Yesterday was so much fun!! I dressed as Buffy for our local comic con and felt like a total badass!! 👏🏻🌟 🤩😎 - - #comiccon #buffythevampireslayer #cosplay #weightlossstory #weightlossjourney #geeklife #healthierme #havingfun #filmandcomicconcardiff #fattofit #fattofitjourney #feelingfoxy #btvs #balancedlife #lovinglife #geek #fccc #bigsmile
“I guess it comes down to a simple choice, really. Get busy living or get busy dying.” - Shawshank Redemption . This is my friend and fellow coach Brad. God tapped him on the shoulder one day and invited him to live a little longer if he would agree to make a few changes ... I’m so glad he decided to take Him up on His offer, aren’t you. . I’m not God, but I’ll be His messenger ... tap tap tap... I invite you to make some changes. I’ll be your coach and guide you throughout your entire journey. . I invite you to get busy living. . In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. . #lifelongtransformation #weightlosscoaching #weightloss #weightlossjourney #weightlossgoal #fatloss #weightlossmotivation #losingweight #burnfat #slimmingworld #gym #nutritioncoach #fatburn #hormoneimbalance #lowthyroid #fattofit #weightlosstransformation #fat2fit #fatburning #weightlossstory #weightlossfood #weightlossinspiration #weightlosssupport #obesetobeast #weightlossdiary #weighylossprogress #extremeweightloss #weightlossresults #weightlosstips #selfcare
Day 27 completed! I bought some new shoes to run in. Not really sure if I like them. It’s the new balance 247. Not sure if it’s a running shoe, but when I originally tried them on they were comfortable. Maybe I have to break them in idk. Early morning workout my gym closes at 6PM weekends and I work today. 👎🏼 . . . . . . . . . . . . . . #fattofitjourney #bodytransformation #weightloss #weight #bodypositive #weightlosstransformation #weightlossmotivation #weightlosssupport #fat #bodytransformation #fattofit #weightloss #weightlossdiary #weightlossstory #youtube #menweightloss #motivation
It feels so good to be back in the gym, especially when I can have the whole room to myself 🙌🏻
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