#weightlosssuccess

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The only fake thing I own, cause I bought them babies ๐Ÿ˜… . I will always keep it ๐Ÿ’ฏ with you guys!! I can smile today thinking about something that once made me cry! All jokes aside! It has taken me many years to understand why I was soo depressed insecure and sad inside! Sometimes it had to do with the way I looked but most of the time with the way I thought!!! The mind is a powerful tool that can either destroy you or make you! You have to control it not the other way Around! Stop looking for crash diets or magic pills!! Actually it takes 66 Days for your mind to create a habit! ๐Ÿ˜‰I did my research!! A transformation takes effort, discipline! People ask me all the time โ€œhow do I do itโ€ Every time I start getting my thoughts together and explaining first responses are โ€œwell that is not going to workโ€ โ€œIโ€™m too busyโ€ I donโ€™t like to eat thatโ€ Well babes you also donโ€™t like where you have taken your body, or do you? Stop looking for complicated answers about starting a body transformation and start taking simple steps towards that goal! The most Important step to take is to believe in yourself!! Tell yourself you have what it takes! Your mind is the most powerful tool Remember!? โ€œMovement is Medicine for changing a personโ€™s physical, emotional and mental state!! So get to moving!!! Strength training! Conditioning Make sure you are not doing just one or the other they help each other so they can help you!! . #weightlosstransformation .#weightlossmotivation #fattofit #weightlossgoals #weightlossinspiration #weight #fatloss #fitbit #beforeandafterweightloss #losingweight #weightlossstory #weightlosssupport #weightlosscommunity #weightlossprogress #weightlosshelp #weightlosstransformations #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossproblems #weightlosstea #losinginches #weightlossjournal #losingweightjourney #weightlossinspo #weightlossmeals #onepoundatatime #myweightlossstory #dietitianeats #goalweight
๐Ÿ–ค WELLNESS WEDNESDAY ๐Ÿ–ค It all started because I was sick and tired of where I was so I decided to make a change๐Ÿ’ฏ๐ŸŽฏ๐Ÿ™ If you are happy with how you feel feel then keep scrolling โ†ช๏ธโ†ช๏ธ I am not showing you this for you to congratulate me โŽ. I am showing you what NOT GIVE UP looks like ๐Ÿ˜œโคต๏ธ Jan 2015 I said YES - because I wasn't happy where I was and I wanted to change - SO I DID ๐Ÿ’ฏ๐Ÿ–ค๐ŸŽฏ There are bad days, meltdowns, a few steps back BUT the will to change was stronger the the will to stay the same ๐Ÿ™๐Ÿ•‰๏ธ๐Ÿ–ค I show you this to show you YOU can do this too, if you REALLY want to โค๏ธ If you WANT to make a change....... I got you ๐Ÿ’ฏ๐Ÿ–ค Much love Tania xxxxx #itssomuchmorethanyouthinkitis #humanAF #whocanwehelptoday . . . . . Www.livelifefreelynz.weebly.com . . @prilaga #diet #gymlife #weightlossjourney #weightlossblog #weightlossgoals #weightlossprogress #losingweight #weightlossmotivation #weightlosstransformation #myweightlossjourney #weightlosssupport #fitnesslife #weightlossinspiration #weightlossdiary #weightlossstruggle #weightlosstea #igweightloss #weightlosssuccess #weightlossresults #beforeandafterweightloss #weightlosscoach #weightlosshelp #eatclean #pcosweightloss #coach #weightlossmeals #fitnesslifestyle
MAKE PLAYS! NOT EXCUSES! โ € โ€œWhatโ€™s the key to making plays?โ€ โ € โ€œI have tons of ideas all day long, but if I just have excuses on why I canโ€™t make those ideas into reality, then I see myself as a big fart.โ€ โ € Thatโ€™s the wrong idea, though. โ € You donโ€™t need to figure out how to make plays. First, you need to figure out how to make yourself motivated enough to where youโ€™re not making excuses. โ € Motivation doesnโ€™t last. Ever. You will always fluctuate through highs and lows. Sometimes youโ€™ll be more motivated than a starving white shark hunting for a thick juicy delicious seal swimming at a super slow pace. โ € Other times youโ€™ll have no motivation at all and wonโ€™t be able to muster up an ounce no matter how hard you squeeze. โ € Listen here peeps! โ € Thereโ€™s no magic trick or big enough lighter to spark a fire under your ass for motivation and to keep it burning high. โ € But there is something you should know. โ € If you find yourself needing motivation, consistency is your answer. โ € Itโ€™s a catch 22 because most people need motivation to be consistent. But most people donโ€™t know this so their frame is different. Knowing this will give you massive power. โ € Consistency is the key to progress. Progress is the key to motivation. And motivation is the key to consistency. โ € So, listen again peeps! โ € If youโ€™re lacking in motivation, challenge yourself to be consistent for a set period of time. No BS. No excuses. It can be 7 days for all I care. 5 days, even. Just pick a time frame to be 100% consistent and follow it to a T. โ € You will see progress. You will get more motivated. And you will be more consistent. โ € Remember โ€”> everything you want begins and ends with consistency. So above all else, fight for that. โ € Appreciate you all, Jeff ๐Ÿ’™ โ € #weightloss #weightlossjourney #weightlossdiet #weightlosscoach #diet #dieting #donutlover #fitness #fitnessfood #losingweight #weightlosssupport #weightlosssuccess #weightlosstips #mindset #healthymind #nutrition #nutritiontips #workout #dietician #nutritioncoach #weightlosscommunity #healthymindset #weightlossgoals #dietplan
Kelas diet online 12 hari Resmi DIBUKA Fasilitas : ๐Ÿ˜Š Meal Plan pagi dan sore ๐Ÿ˜Š Menu wajib camilan pagi dan sore ๐Ÿ˜Š Daftar belanja sehat mingguan ๐Ÿ˜Š Panduan olahraga online ๐Ÿ˜Š Support dari Komunitas diet online ๐Ÿ˜Š Resep sehat langsing "SEUMUR HIDUP" full edukasi Buat yang ketinggalan daftar, pastikan kamu terdaftar untuk slot yang 12 hari ini. Info detail : klik link on bio @dyahr09 atau CP 087773718082 #kelasdietonline #TransformProject #coachdyah #gymlife #weightlossprogress #weightlossmotivation #weightlossstruggle #fitnesslifestyle #weightlosscoach #weightlosssuccess #fitgirl #weightlossjourney #weightlosshelp #myweightlossjourney #weightlossgoals #weightlossmeals #fitnesslife #coach #weightlossinspiration #diet #weightlossdiary #weightlosstransformation #weightlossfood #weightlosssupport #weightlossresults #eatclean #igweightloss #losingweight #beforeandafterweightloss
Kelas diet online 12 hari Resmi DIBUKA Fasilitas : ๐Ÿ˜Š Meal Plan pagi dan sore ๐Ÿ˜Š Menu wajib camilan pagi dan sore ๐Ÿ˜Š Daftar belanja sehat mingguan ๐Ÿ˜Š Panduan olahraga online ๐Ÿ˜Š Support dari Komunitas diet online ๐Ÿ˜Š Resep sehat langsing "SEUMUR HIDUP" full edukasi Buat yang ketinggalan daftar, pastikan kamu terdaftar untuk slot yang 12 hari ini. Info detail : klik link on bio @dyahr09 atau CP 087773718082 #kelasdietonline #TransformProject #coachdyah #gymlife #weightlossprogress #weightlossmotivation #weightlossstruggle #fitnesslifestyle #weightlosscoach #weightlosssuccess #fitgirl #weightlossjourney #weightlosshelp #myweightlossjourney #weightlossgoals #weightlossmeals #fitnesslife #coach #weightlossinspiration #diet #weightlossdiary #weightlosstransformation #weightlossfood #weightlosssupport #weightlossresults #eatclean #igweightloss #losingweight #beforeandafterweightloss
Such a yummy and simple dinner! Chicken breast with @ww.uk Teriaki Marinade, baked sweet potato and soy beans 6๏ธโƒฃ #smartpoints ๐Ÿ—๐Ÿ ๐Ÿฅ—
With all the demands of this fast-paced life, it is easy to take one of our greatest blessings for granted! Or to let our obligations as parents, employees, friends, fitness-promoters, what have you.. come before nurturing our relationship with our spouse. Not to say those other things aren't important or that they don't deserve your attention. But this is just a loving reminder (one that I need regularly) that your spouse deserves the best of you, not just the rest of you โ™ฅ๏ธ ยฐ ยฐ ยฐ #life #love #relationshipgoals #relationshipquotes #relationshipmemes #transformation #throwback #beforeandafterweightloss #beforeandafterpics #beforeandafter #fattofit #weightlosssuccess #weightlossinspiration #weightlosstransformation #marriedlife #marriagequotes #marriagegoals #loveandmarriage #spouse #dateyourspouse #nurtureyourmarriage #fitmom #fitcouple #fitcouplegoals
Kelas diet online 12 hari Resmi DIBUKA Fasilitas : ๐Ÿ˜Š Meal Plan pagi dan sore ๐Ÿ˜Š Menu wajib camilan pagi dan sore ๐Ÿ˜Š Daftar belanja sehat mingguan ๐Ÿ˜Š Panduan olahraga online ๐Ÿ˜Š Support dari Komunitas diet online ๐Ÿ˜Š Resep sehat langsing "SEUMUR HIDUP" full edukasi Buat yang ketinggalan daftar, pastikan kamu terdaftar untuk slot yang 12 hari ini. Info detail : klik link on bio @dyahr09 atau CP 087773718082 #kelasdietonline #TransformProject #coachdyah #gymlife #weightlossprogress #weightlossmotivation #weightlossstruggle #fitnesslifestyle #weightlosscoach #weightlosssuccess #fitgirl #weightlossjourney #weightlosshelp #myweightlossjourney #weightlossgoals #weightlossmeals #fitnesslife #coach #weightlossinspiration #diet #weightlossdiary #weightlosstransformation #weightlossfood #weightlosssupport #weightlossresults #eatclean #igweightloss #losingweight #beforeandafterweightloss
โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @losermentality โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @cynthiad.gracia . . #weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom #fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood #dietfood #fitnessgoal #fitnesscouple #transformationfitnation #burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration #weightlossprogress #weightlossbeforeandafter #dietitianeats
@afrocentricfitness โ€ข โ€ข โ€ข โ€ข โ€ข Would love to try this ๐Ÿ’ช๐Ÿพ . Follow๐Ÿ‘‰๐Ÿพ@afrocentricfitness ๐Ÿ‘ˆ๐Ÿพ for more health, fitness, nutrition motivation and humor . . . .(๐ŸŽฅ @jumokehill ) . . . . . #weightloss #weightlosssuccess #blackfitnessnow #blackweightloss #fitness #fitnessmotivation #blackmen #blackman #blackpeople #africanamerican #fitnessmotivation #fitspiration #bodybuilding #muscles #bodygoals #afrocentricfitness #teamnatural_ #naturalhairdoescare #healthy
Just an Fyi for all those across Australia wanting to vote this evening. ๐Ÿ‡ฆ๐Ÿ‡บ #voteaustralia #vote #australia #weightlosssuccess #weightloss #cambridgeweightplanaustralia #teamhughes #cambridgechangedmylife
I hate it when I gain weight for a role and then I remember Iโ€™m not even an actress. ๐Ÿ˜œ My boots are tighter, my waist is wider, my watch fits snug, my hips are bigger. Life happens, both the good and the bad, and with that can come weight gain. We celebrate with food, we console with food, and we rely on food for survival. Itโ€™s hard to break the cycle and remember that food is energy not pleasure. Whether youโ€™re on a weight loss journey, maintaining your weight or losing weight again after gaining it just know that youโ€™re not alone!๏ธ๏ธ๏ธ๏ธ๏ธ โ € Follow us (@hustle_forfitness ) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) //ย @defywithdena ๐Ÿ‘ฅ Tag a friend who'd like our profile . . #weightlossgoals #weightlosstransformation #weightlosssupport #pcosweightloss #weightlossinspiration #beforeandafterweightloss #fitnesslife #weightlosshelp #weightlossdiary #losingweight #weightlossfood #weightlossmotivation #fitnesslifestyle #weightlosssuccess #myweightlossjourney #weightlossmeals #eatclean #igweightloss #weightlossjourney #gymlife #weightlossblog #weightlossresults #weightlossstruggle #weightlosstea #weightlosscoach #weightlossprogre About Lose Weight
โ€œIโ€™ve been to the gymโ€ ๐Ÿ’ช๐Ÿผ . What do you really mean when you say that? ๐Ÿคจ . Have you worked out? Or have you gormed out? ๐Ÿ’ญ . During weight loss, the primary purpose of working out is to increase your daily calorific deficit๐Ÿ”ฅ . Just like your nutrition, training should be consistent ๐Ÿ‘†๐Ÿผ . The key to consistent workouts (just as it is for consistent nutrition) is to do what you enjoy! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . If you leave the gym not feeling like you owned it, go graft at some cardio for 10 minutes! ๐Ÿ’ฆ . Struggling with consistency? Give me a shout! ๐Ÿ“ฉ . #wednesdaywisdom #workingout #losingweight #consistencyiskey #consistency #weightlossuk #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #weightlosssuccess #ketouk #ketolifestyle #ketodiet #ketoweightloss #ketolife #loveyourselffirst #bekindtoyourself #fitstagram #fitgram #goalgetter #goaldigger #fitnessgoal #fitfollow #gymming #fitnessjourney #healthier #healthspo #healthyfats #wellnessjourney
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @fitgirl_jennaside My family photo shoot on Sunday turned into a solo diva shoot because I was feeling so confident and comfortable in my skin! Then to get the pictures back and love them?! These are all feelings I'm not used to. Old me would hide for the camera, new me is striking a pose! Thanks.๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜˜๐Ÿ˜˜ . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Check out @fatlossweightloss for more motivating transformations! Photo cred: @lessofjesswls ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
I'm so glad to be part of a team with so many amazing women on this journey. Meet Brittany, she is a sweetheart ๐Ÿ’• Here is her testimony... โฌ‡โฌ‡โฌ‡ STAY OFF THE SCALE!! You will fail before you even get started good!!! 15lbs down and LOTS of inches. I still have a long way to go, and at least 20 more pounds to lose but oh man, I FEEL SO MUCH BETTER! Picture on the left: I was at a company event, flew to Utah for 5 days. I will never forget how miserable I was. I NEVER posted these pictures on social media. I was so bloated and swollen, hadnโ€™t pooped in over a week! I had tried everything (including the probiotics and enzymes I had) I had no idea I weighed as much as I did because I was weighing on a cheap dial scale and thought I was 20lbs smaller than what I was until like 4 months ago when I got on a friends scale and swore her scale was WRONG! lol! Tried DOSE, and fell in love!!! ๐ŸŒŸenergy ๐ŸŒŸfocus ๐ŸŒŸappetite is curbed ๐ŸŒŸbloating is gone ๐ŸŒŸIโ€™m pooping๐Ÿ’ฉ daily, and not once a week with laxatives! ๐ŸŒŸmy anxiety is better ๐ŸŒŸoverall- I FEEL great ๐ŸŒŸI can take selfies now ๐ŸŒŸI probably take too many selfies now ๐Ÿ˜‚ Just give it a TRY!!! Ive tried products that were $200 PLUS a month! Having something thatโ€™s so affordable is AMAZING!!!
Iโ€™ve been dreaming about these #ketoenchiladas that I made a few weeks ago with my friend. It was kind of a process to make but I find food so much more satisfying when I cook it myself. Swipe for the recipeโžก๏ธ โ€ข โ€ข โ€ข โ€ข #lowcarb #keto #weightloss #lowcarbbreakfast #lowcarbmeals #lowcarbfoods #lowcarblifestyle #lowcarbdiet #lowcarbliving #lchf #eatlowcarb #lowcarbweightloss #weightlossmeals #weightlossjourney #weightlosssuccess #maintainingweightloss #ketobreakfast #ketomeals #ketodiet #ketolifestyle #ketoliving #eatketo #ketoweightloss #workouts #ketodinner #lowcarbdinner #womenshealth #followme #inspirational
๐Ÿ’ชlet's LOSE 12 POUNDS in 21 DAYS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @izzdub85 Hey!, My names Izzy and I spent the past 10 years overweight and out of shape. Over the past year I've undergone a massive physical change as I went from 299 to 167 pounds. If you've got the right mindset, there's no stopping you. GO GET IT!! . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
YOU DONโ€™T NEED DEPRIVATION OR RESTRICTIONS TO LOSE WEIGHT @mightytransformation has never been a diet program or a 12 week challenge. Itโ€™s a complete lifestyle change. Itโ€™s about finding a specific formula that will work for your goals and preferences. Nothing should be hard. Nothing should be done in extreme. It should be easy enough so you can and will want to repeat what you are doing. Consistency after all is the key to long term success. Thatโ€™s the goal for all our past, present and future clients. We are happy to see @sofiaskvirsky still implementing the MT way 2+ years later. She is one of our original Mighty Girls and itโ€™s great to see her so consistent and still kicking ass. Follow Sofia her for inspiration and to see how dedication and CONSISTENCY can get you far. #MightyTransformation #cabaret #dancer #dancerbody #dancebody #torontodance #torontopersonaltrainer #torontofitness #weightlosssuccess #competitivedance #wcw #iifymgirls #girlswithabs #strongwomen #stronggirls #dancersofinstagram #dance #professionaldancer #torontodancers #nutritioncoaching #nutritioncoach #weightlosscoach #lifestyle #dancerlife #instagramfordancers
PROMOOOOOOOOOOOOOOO!!!!! . . . Mau langsing ?? Mau berhenti merokok seketika??? Mau lancarin peredaran darah???? Jawabannya JIANG ZHI TEA , teh herbal segudang manfaat beli sekarang juga mumpung promo harga 250/kotak beli 2 GRATIS 1 sampai tanggal 27 Okt 2018. Jangan sampai kelewatan yah ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . . . #mamamuda #ibuibuhot #ibupejabat #weightlossmeals #weightlossprogress #fitnesslife #weightlossresults #weightlosshelp #myweightlossjourney #diet #gymlife #weightlossjourney #weightlosssuccess #igweightloss #eatclean #fitgirl #beforeandafterweightloss #weightlossmotivation #losingweight #fitnesslifestyle # #weightlossstruggle #weightlosstea #weightlossdiary #coach #weightlossfood #weightlossinspiration #weightlosscoach #weightlossgoals #weightlosssupport #weightlosstransformation
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @uweightloss - I'm Amy. I would love a feature to inspire others ๐Ÿ˜ƒ My story: I have lost weight and put more back on throughout my studies. But I was always just cutting my food down and then putting more weight back on once I started to eat normal and binge eat again. Last year I decided to take it more seriously after being motivated by others posts on instagram. I started doing weight lifting at the gym and eating healthier. But most importantly, I learnt that's it's a lifestyle change and about balance. I still have the occasional tub of ice cream but then I get back on track and workout. I have lost 25 kg in total over the last year and between the pictures. I am now so much happier and confident and want to inspire others who feel they are stuck in this cycle of cutting down and binging - thank you. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
@Regran_ed from @afrocentricfitness - Do you Agree or Not ? . Follow๐Ÿ‘‰๐Ÿพ@afrocentricfitness ๐Ÿ‘ˆ๐Ÿพ for more health, fitness, nutrition motivation and humor . . . .(๐ŸŽฅ credit to respective owner(s) . . . . . #weightloss #weightlosssuccess #blackfitnessnow #blackweightloss #fitness #fitnessmotivation #blackmen #blackman #blackpeople #africanamerican #fitnessmotivation #fitspiration #bodybuilding #muscles #bodygoals #afrocentricfitness #teamnatural_ #naturalhairdoescare #healthy - #regrann
Wanna boost your wellbeing? The great outdoors and exercise have something in commonโ€”both improve your mood and reduce stress. Now you can reap all the benefits to your mental and physical well-being by working out in nature.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitjourney #healthygirl #fitnessbody #fitmommy #fitnessgoal #healthier #fitgoals #fitnesslove #healthyfamily #fitnessmom #weightlosssuccess #weightlossfood #trainhardorgohome #weightlossresults #shreading #fitnessfam #fitforlife #livehealthy #cleanseforlife #healthyeat #herbalife #itworks #advocare #isagenix #isabodychallenge #boostmetabolism #teamisagenix #weareisagenix
๐Ÿ’ชLOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– Pic transformation by @nochtlii ๐Ÿ’– #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat Please follow me in the link my Bio: โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ‘
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . [โค๏ธ Picture transformation by @flabbulously_sleeved โค๏ธ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‘
๐Ÿ’ชLOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Check out @rebecca.macdonaldd 5 years difference and 20kg+ lost. Although still a working progress Iโ€™m amazed from how far Iโ€™ve come already and the many challenges that Iโ€™ve worked through and continue to work through. Going from the kid wanting to hide away and not looking after myself to now making the conscious effort to be happy and healthy everyday Makes me excited for the future and to see how Iโ€™ll progress further โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips
Are you feeling sad? Stressed out? Hungry all day? Craving sweets? Canโ€™t focus at school or work? Need some help with your mood? Prescriptions are just not what you want to take daily?ย  Try the happy combo!ย  It can change your life!ย  We have coffee or chocolate DOSE!
AVOCADO TOAST. Brown bread is an excellent breakfast option in terms of health. If you put some avocado spread instead of margarine or jelly then it becomes the ultimate powerpack breakfast. . Which one would you choose? . Strawberries and boiled egg topped on avo spread. Some green chillies for extra spice. . The other one is poached egg and blueberries. Black cumin seeds for extra taste!๐Ÿ˜‹ . @nvalueoflife . . . . . . . . . . . . . . . . . #healthybreakfast #morningslikethese #gloobyfood #plantpower #cleaneats #postworkoutmeal #healthyrecipe #cleanrecipes #cleanfood #toast #foodstyling #thrivemags #veganworldshare #nicecream #superfoods #smoothiebowl #mindbodygram ย  #breakfastbowl #smoothies ย  #breakfastrecipe #foodartist #oatmeal #oats #weightlossdiet #weightlosssuccess #f52grams #eattherainbow #eatrealfood #nvalueoflife
I'm not sure how this tank top was fitting before, stretched right out. I do remember it being kinda small. Clearly. Lol it was barely holding in my boobs before. Shoulders are are also getting a lot bonier and more square and less meaty and round. #transformationtuesday #weightloss #weightwatchers #wwfamily #wwsisterhood #wwcommunity #wwVancouver #wwtransformation #weightlosstransformation #80poundsdown #weightlossdiary #wwjourney #weightlossjourney #wwdiary #weightlossmotivation #wwcanada #losingit #weightlossprogress #weightlossstory #weightwatchersCanada #weightwatchersjourney #weightlosssuccess #beforeandafterweightloss #beforeandafter
Breakfast, lunch and dinner today. With loads of water. No BPC bc I think my ninja IQ has stripped the blade turning parts and it tightened the lid so much, that it WILL not come off. Very depressing!! #cleaneating #eatingclean #fitness #healthy #nutrition #inspiration #motivation #weightlosssupport #weightlosssuccess #weightlossinspiration #weightloss #foodmatters #keeppushing #stayathomemom #plussize #plussizefitness #lowcarb #glutenfree #diabetic #keto #ketomom #ketolife #ketoweightloss #ketorecipes #ketofoodie #ketofood #reversediabetes
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Check out @fatlossweightloss for more motivating transformations! Photo cred: @lessofjesswls ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . [โค๏ธ Picture transformation by @christina_dalt โค๏ธ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‘
Top Transformation Mistakes People tend to make the same mistakes over and over when theyโ€™re looking to transform their bodies. Most of these mistakes arenโ€™t just common to weight loss, but are also apply to those trying to gain muscle, get stronger... The key is to avoid as many of these common mistakes, or look to fix some of these common mistakes as things start to slow down. If you'd like me to go into detail on each of these common mistakes, let me know, and I'll put a video up on this by Friday! 1. Cookie Cutter Plans (Workout & Nutrition) 2. Bad Advice from Fake Experts 3. Relying on Low Quality Supplements 4. Trying to Cardio your Problems Away 5. Underestimate Sleep 6. Refeeds 7. Programs Donโ€™t Match Your Goals 8. More Change than Your Ready For 9. Been on the same plan for too long 10. Consistency & Patience #fitnesstransformation #fatloss #bodynovafitnesscoaching #fitnessphysique #fatlossjourney #fatlosstips #weightlosstransformation #fatlosstransformation #weightlossideas #bootytransformation #weightlosstips #transformationthursday #glutegains #beforeandafters #beforeandafterweightloss #weightlossbeforeandafter #transformationtuesday #fattofitjourney #weightlossmission #weightlosssuccess #fitgoals #weightlosstransformation #motivationfitness #fatlosscoach #fitnessforall #weightlossplan #fitnessgram #fitinspiration
I haven't made buffalo wings in foreverrrrr. I used a couple of #gardein crispy tenders 2sp, and a few from the mandarin crispy chick'n bag (no sauce) 3sp, cos I didn't have enough and then topped then with #franksredhot buffalo sauce, also have riced cauliflower, and some cucumber slices. Made a 1sp ranch dip using fat free sour cream, greek yogurt and uncle Dan's dip mix. Yummmm ๐Ÿ˜‹ FYI, the easiest way to rice cauliflower is through a bunch of cut pieces in the instant pot and steam for 2 minutes, quick release, then 'rice' it using a potato mashed. So quick and easy. 6 #smartpoints #vegetarian #foodstagram #wwcanada #weightloss #fooddiary #whatsfordinner #weightlossjourney #weightwatchers #ww #wwsisterhood #wwtransformation #weightlosstransformation #80poundsdown #weightlossdiary #wwjourney #weightlossjourney #wwdiary #weightlossmotivation #wwcanada #losingit #weightlossprogress #weightlossstory #weightwatchersCanada #weightwatchersjourney #weightlosssuccess
Because we are all so photogenic! We love our team! @kirshhten @dpr_fitness12
Well this is the mess that is my stomach. Covered in scars (surgical/stretch marks) and loose skin everywhere. I will learn to love it in time but for now Iโ€™ll stick to my what is this and whoa whatโ€™s that? ๐Ÿ˜‚ #myreality
Food for thought
When I look back at where I started Iโ€™m embarrassed and ashamed. I remember the feelings of disgust when I looked at myself, how self conscious I was, the lack of confidence, I tried to hide how unhappy I was with myself with an unhealthy lifestyle. Those feelings of self doubt are always there and itโ€™s still a struggle to remain confident all the time, to not pick apart my body and what I need to fix when I look at myself. This journey has been incredibly tough and Iโ€™ve learnt a lot about myself and my limits. But Iโ€™m proud to be where I am and to have come this far. #transformationtuesday #motivation #fitnessmotivation #fitmom #fitnessjourney #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #health #fitnessmom #fitness #fitmoms #weightlosssuccess #fatloss #transformation #weightlossstory #weightlossgoals #fitnessinspiration #fitjasmines #fitnesslife #fitnessfam #fitnesschallenge #weightlossmotivation #gymmotivation #gym @ig.transformations @weightloss.world @fitjasmines @weightloss_transformation #fitnessgirlsmotivation #fitmama
Thatโ€™s a LOT of sugar, especially if you drink soda throughout the year. Just making this one switch to a healthier option (like sparkling water) can go a long way. (Source: CNN) . . . . . #weightloss #weightlosssurgery #surgicalweightloss #weightlossjourney #transformation #surgeon #medical #surgery #doctor #instahealth #lapband #orbera #irvine #costamesa #weightlosstransformation #changeyourlife #ocweightloss #socal #obesity #weightlosssuccess #healthylifestyle #healthcare #weightlossgoals #weightlossdiary #sleevegastrectomy #diet
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