#weightlosssuccess

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Fucking amazing run this morning! I remember running this trail and not being able to even run half of it without stopping. Now I can run over 5 miles without stopping and I could've kept going 😆
It's L.E.V.E.LS. to this #GymLife It was glow in the dark experience for #MidnightMadness last night @hxfitness I had so much fun. 5 of the best classes in Atlanta all in one night! Only HX can pull you out the house on a Friday night to work and make it fun! You know I’m all about a good time, music, n fitness. It was club HX Fit last night with our live DJ til 1am. If you’re in Atl n missed it... you missed out! There is no place like HX! . . . . . . #Workout #InstaFit #GymLife #ExerciseHigh #Weightloss #HealthyLifestyle #Strength #FitnessAddict #FitLife #Discipline #SweatItOut   #Consistency #Heat2k18 #FitnessGoal #Motivation #Fitspo #NaturalFatLoss #FitnessForever #FatLoss #WeightlossSuccess #HealthyChoices #HealthyLifestyle #WeightlossSupport #MomsWhoLift #Transformation #Weightloss #NoExcuse #FitMom
#sandrab551 🌹🌹🌹 #Repost @yavar_power with @instatoolsapp ・・・ ‼ NUTRITIONS POST‼ . . Follow @Yavar_power for more training and diet tips !!! . . Amazing post by @evolvetrainingsystem about shakes, he is what he said : . . 🔥MUSCLE BUILDING vs FAT LOSS SHAKES🔥 . . Shakes are not always needed BUT they can be life savers when time is tight in your busy schedule . Whatever your goal is I got you. Try these out depending on what your goal is . . . weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlosssupport #weightlossstory #weightlosstips #weightlosssurgery #weightlossprogress #weightlosschallenge #weightlosscommunity #weightlosshelp #weightlosssuccess #weightlossfood #weightlosscoach #weightlossresults #weightlossprogram #weightlossjournal #weightlossdiet #weightlossdiaries
Tired of working towards your goals but not seeing results⁉️ @vannabelt products maximize your efforts and have helped thousands of women reduce, tighten loose skin, and fade stretch marks😍‼️💃🏼 Credit: @home.abs #eathealthy #beforeandafter #fitspo #fitnessmotivation #weightlossdiary #motivation #fit #transformation #bodyfitness #eatclean #fitness #bestself #weightlosstransformation #burnfat #eatfattolosefat #metabolism #bodyweight #weightlosssuccess
Brunch was chicken and egg white salad with light mayo and sugar free relish, cucumber with balsamic vinegar and blueberries with nonfat greek yogurt. #eggsalad #chickensalad
This is why we overeat the wrong foods! It’s a lot harder to overeat vegetables 🥗
📍HOW CALORIES WORK📍 • Something I hear all the time is people believing that carbs or fat makes you get fat ... This really isn't the case🚫 • So I've created this very basic diagram on where calories come from and how they actually work. Yes there's a bit more too it than this but like I said this covers the basics✔️ • Marconutreints so Carbs / Fats / Protein all contain calories. Carbs = 4cals per 1g Protein = 4cals per 1g Fat = 9cals per 1g • These calories are converted into energy for us to use and stay alive❇️ • If we overeat on these or don't use the energy guess what? It gets stored as fat to save for later use⏫ • If we undereat on these or use all of that energy then ... Yep you guessed it we lose fat⏬ • If we get it bang in the middle so put in the same amount as we burn then we will maintain weight⚖️ • Simplified even more👇 You could have a diet filled with just carbs or fats and still be eating less calories or burning more and you would still lose body fat. • TAKE HOME POINTS 1->Don't eat too much and sit on your ass all day. 2->Get a balance of protein carbs and fats with each of your meals. 3->Enjoy it so you'll be consistent and stick to it. • • • What's your fave macro? Comment below ⤵️⤵️ • • • • 📸 @tafitnes #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #weightlosshelp
Lead like a prexie 5k color run was so fun this morning! Hopefully many more to come this year 💕☀️💪🏼 #5k #weightlossjourney #weightlosssuccess #weightlosstransformation #rny #rnygastricbypasssurgery #rnygastricbypass
Awesome post by Tom from @tafitnes - 📍HOW CALORIES WORK📍 • Something I hear all the time is people believing that carbs or fat makes you get fat ... This really isn't the case🚫 • So I've created this very basic diagram on where calories come from and how they actually work. Yes there's a bit more too it than this but like I said this covers the basics✔️ • Marconutreints so Carbs / Fats / Protein all contain calories. Carbs = 4cals per 1g Protein = 4cals per 1g Fat = 9cals per 1g • These calories are converted into energy for us to use and stay alive❇️ • If we overeat on these or don't use the energy guess what? It gets stored as fat to save for later use⏫ • If we undereat on these or use all of that energy then ... Yep you guessed it we lose fat⏬ • If we get it bang in the middle so put in the same amount as we burn then we will maintain weight⚖️ • Simplified even more👇 You could have a diet filled with just carbs or fats and still be eating less calories or burning more and you would still lose body fat. • TAKE HOME POINTS 1->Don't eat too much and sit on your ass all day. 2->Get a balance of protein carbs and fats with each of your meals. 3->Enjoy it so you'll be consistent and stick to it. • • • What's your fave macro? Comment below ⤵️⤵️ • • • • #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #weightlosshelp #weightlosstips #fatlosstips #fatlosshelp #fatloss #fatlossjourney #fitspo #fitfam #lowcarb #fatlossprogram #healthyliving #losingweight #healthyeating #tafitness #iifym #fatlossgoals #mealprep #fatlossdrinks #caloriecounting #caloriecontrol
Daily Weigh In! Going in the right direction! 👍
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow @Fatloss_inspiration for more 👌 📸 by @oohsostacey --- "This girl right here @oohsostacey is a true example of perseverance and determination. She recently got out of being sick from hashimotos and hypothyroidism and made all of these changes happen with her own diet she created. You can go to her page @oohsostacey to see her website, learn her story, see the people she has helped, and more amazing pictures. She no longer has any thyroid symptoms and is seeing the progress she’s worked hard for! Go to her page now for some motivation and inspiration 💪🏼👏👏" --- Follow @fatloss_inspiration #workout #bodytransformation #healthyliving #bodyfitness #beforeandafter #dietfood #weightlosstransformation #fitnesslifestyle #weightlossmotivation #fitnessmotivation #fit #fitspo #bodygoals #slimmingworld #weightwatchers #fitspiration #bodypositive #abs #fitness #eatyourveggies #weightlossdiary #weightlosssuccess #weightlossinspiration #weightlosshelp #eatfit #absworkout #bodylove #weightlosscommunity #fatburning
Another M3 Testimony ❤️
Check out Raina's story....especially if you or someone you love has struggled with eczema and/or psoriasis☀️ 8 month side-by-side from using: AM ▪️TRIM Collagen PM ▪️ BioCell SKIN Collagen I’m 20 years old, and I’ve struggled with eczema & psoriasis for YEARS. 4 months into using this stuff and it was GONE. Years of diet changes, steroid treatments and FINALLY... those painful red blotchy patches on my arms, stomach, neck, and face??? GONE. It was so embarrassing I never took before pics. I hid it away, covered it up. Haven’t had a flare up since I started BioCell! Anyways. Fast forward to now... still taking this “fountain of youth” for my psoriasis, and I’ve noticed it helping so much more! My skin, my acne scars, my eyes, my hairline, my just.... everything!!! This stuff is amazing!💕
Cardio . @homeworkoutvideos_ @homeworkoutvideos_ . . @whitneyysimmons - superb sweat sesh 😅💦 I get a lot of Q’s about what I do for cardio and the best way to blast fat! A combination of weight training and HIIT was the power combo for me 🙌🏼 Easiest way to do HIIT? Sprint intervals! 20 seconds on (giving it EVERYTHING you have) 30 seconds to however long it takes you to recover. The point of HIIT is to give it your all for a very short period of time, recover and repeat 1️⃣ 5 sets of 20 second sprints | my current speed is 12.5mph 2️⃣ tossed in a few other exercises I like to add after my sprint HIIT session to continue the sweat sesh 🙌🏼 I do 20-30 seconds of each exercise with a 30 seconds rest in between 🐫🐪😂 song is Love Me Still by BLVK JVCK #hiitworkout #treadmill #cardioworkout #cardio By @workoutvideos__ #healthyliving #weightlossdiary #bodyfitness #fitnesslifestyle #dietfood #beforeandafter #eathealthy #eatyourveggies #weightlossmotivation #bestself #weightlossgoals #aesthetics #abs #bodygoals #slimmingworld #eating #bodytransformation #weightlossinspiration #eatcleangetlean #fatburning #eatfattolosefat #weightlosssuccess #burnfat
Follow us for daily motivation here @fitness_guru4all
How to decrease the risk of heart disease ••• #heartdisease is the leading cause of death in many western countries (where eating highly processed stuff, smoking, being overweight and doing little to no physical exercise is considered normal). With regards to nutrition, saturated fat in red meat and in meat in general has long been linked to heart disease. And eating processed meat like bacon, ham, meatballs and hot dogs have even been put in the same cancer-causing category as smoking 😨🥓🥩🌭🚬 Dietary cholesterol, which can only be found in animal products, is a big risk factor for heart disease, too. So try to eat less of these (meat, eggs, dairy) and instead include more of green veggies like cucumber, kale, green bell pepper, spinach etc. (which are all known for their cancer-preventing, cholesterol-lowering, antioxidant-rich and detoxifying qualities) 🥦🥒🥑🌱 Sweet potatoes are a good source of vitamin C and high in fiber🍠 and walnuts are high in Omega-3 Fats which protect the heart, too🧡 Read more about this on the website of the American Heart Association📖 . Are you taking good care of your health by eating nutritious food, moving your body, breathing fresh air, not smoking, and having a #positiveattitude ?☺️💚🌱 . . . Follow us (@NutritionsTutorial ) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️#NutritionsTutorial credit: @so_plantbased ⠀ 👥 Tag a friend that should Follow us 👥 - #mealprep  #snacks  #healthysnack  #healthysnacks #paleosnack  #realfood  #justeatrealfood #healthychoices  #healthytips  #foodideas #foodtips  #londonfitfam  #londonfitness  #fitmencook #menshealth  #fitfoodie  #gymfood  #musclefood #healthy
Breakfast was cottage cheese and jam on a cinnamon bagel from @greatlowcarb - - I use Muuna brand cottage cheese (2 carbs for 1/4 cup) and #sugarfree Smucker's blackberry jam (1 net carb for a tbsp). The bagels and 2 net carbs each. - - I get the bagels on Netrition.com and the rest at my local grocery store. . . #lowcarbbreakfast #lowcarbmeals #lowcarbproducts #lowcarblifestyle #lowcarbdiet #lowcarbfoods #lowcarbliving #lowcarb #lchf #eatlowcarb #lowcarbweightloss #weightlossmeals #weightlossproducts #weightlossjourney #weightlosssuccess #maintainingweightloss #greatlowcarbbreadcompany
@bellona_rising - You know what was hard to me🙈: . ❌Not being strong enough to pick up my kid off the ground at 52 lbs ❌Not being able to climb a flight of stairs without losing my breathe ❌Not being able to run to catch my kid if he was running ❌Not being able to comfortably fasten my seatbelt on a plane ❌Not being able to shop in regular clothe stores b/c I needed special large sizes ❌Not being able to ride an amusement park ride because you don't fit ❌Not being able to feel comfortable in my own skin ❌Not being able to put my sneakers or socks on without a struggle ❌Not being able to keep up with my kid ❌Not being able to feel comfortable walking into a gym ❌Not being able to believe in myself ❌Feeling trapped in my body as an obese and sick person! . Making any changes are tough at first. You have to commit to it until you establish that new "norm" and stop looking at it like a "diet" or "weight loss program" ... no, living healthy is now a way of life! Calling this hard, is just an excuse. . You know what's easy after losing 134 lbs (now): . 💥Being strong enough to swoop my kid of the floor like a feather 💥Being able to run up flights of stairs (skipping steps at a time) 💥Racing my kid at the park 💥Sitting comfortably in a plane seat and even crossing my legs 💥Riding an amusement park ride of my choice 💥Being able to shop in any store I want now 💥Bend over to put my shoes on with no tummy in the way 💥Knowing and feeling and believing I am strong 💥Being a strong woman - mentally, emotionally, and physically! . Now you tell me - choose your hard!👊🏼💪🏼😎 Source: @female_body_transformations #fitspiration #bodygoals #bodytransformation #motivation #weightlosstransformation #bestself #fitspo #slimmingworld #bodyfitness #eatwell #fitnessmotivation #weightlossdiary #weightlossgoals #aesthetics #beforeandafter #healthyliving #eatgoodfeelgood #weightlosschallenge #bodylove #bodyweight #weightlosssuccess #weightlosshelp
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Your Daily Transformation 💛 Follow: @fit.body.builder - Amazing transformation! 📷 by @shesgettinsleeved - ➳ Tag your photos #fitbodybuilder Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @fit.body.builder - . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory Credit @fit.body.builder
Spring has sprung and so has a fresh new crop of salads. Go beyond greens with this soba noodle salad laced with stunning black sesame seeds and a spicy ginger-peanut dressing that’s oh-so-flavorful. Hearty enough to double as an entrée. Grab the recipe via link in bio. . . . #sobanoodlesalad #sobanoodle #peanutdressing #saladbowl #saladrecipes #springsalads #foodstagram #realfood #naturalliving #feedyoursoul #forksoverknives #fitfood #foodforthesoul #yummylicious #cleaneatingjourney #eatcleansharing #cleaneating #organicmoments #wholefoods #eatyourgreens Follow @simplyorganicfoods #beforeandafter #aesthetics #health #weightlosschallenge #weightlosssuccess
Double Tap if You Are Impressed! 🔥 @mygirlishwhims " Going back to when I was down about 15 pounds and shopping for baiting suits for a Jamaica vacation vs. this same weekend last year when I was in Florida for the holiday weekend! Having that Jamaica vacation booked was SO helpful for me when I first started to lose weight: I needed a tangible goal to work towards when I first got started to help keep me motivated. I lost 30 pounds between January of 2014 and the beginning of May 2014 when I left for Jamaica and then came back home and kept on grinding until I eventually lost 100 pounds in two years time. Only a month and a half left until I’m back in Jamaica again 😍 and I’m so excited to be able to enjoy my trip, rocking a bikini everyday without being self conscious because I made the decision to get healthy and change my life! ☺️👙🌴 " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
It’s 10 am on a Saturday and I just got done running a mile. GOODBYE MOM POUCH 👋🏻 WONT MISS YOU 😉👋🏻
For those of you who are coming to my Keto Talk and book signing today in Pennsylvania, please forgive my burns on my face. . As I was testing this country style rib recipe for my Keto Instant Pot (as well as slow cooker) cookbook, I splashed the juices from the pot on my face when I rib fell off the serving spoon back into the pot. I immediately rinsed my face in the sink but I still have some burns. 😣 I still look forward to seeing all of you! I’m just a little embarrassed of my burns. #writingacookbook #foodbloggerproblems #burnsonmyface #embarrassing #ketoinstantpotrecipes #pennsylvania
Good Morning! 😊
💪🏼Lean muscle tissue contains more than 75 percent water, so when the body is short on H2O, muscles are more easily fatigued. 💧Staying hydrated helps prevent the decline in performance (during exercise. ✅When your muscles feel too tired to finish a workout, try drinking some water and resting for before getting back at it.
Just a little #gymlife for my Friday night! Nothing spectacular, just a few miles on the #treadmill and a few 5 minutes sets on the #rowingmachine and that thing is not my friend ya’ll! But this week my kids have been swimming and at baseball practice almost every night. So maybe my active habits are rubbing off on them and that is a #win also I weighed in today and my lowest weight in 10 years! I had a rough week, but I made it through alright and I’m hoping to keep this #positiveenergy going! - - - - - #weightloss #weightlossjourney #weightlossmotivation #weightlosssuccess #weightlossstruggle #fitness #fitnessmotivation #fitnessgoals #fitnessinspiration #workout #workouts #workoutmom #workoutmotivation #workoutoftheday #fitfam #getfit #loseweight #killit #gym #gymselfie #sweatyselfie #getitgirl #motivation #transformation #saturdayismyfriday
We all gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are then able to tell yourself ‘I lived through that experience I can face the next that comes💪🏽’ having strength I feel is important for the soul and mind. Strength is great to push yourself in the gym and in life but also through the tough times. Confidence gives you the ability to tell yourself you’re worth more then you know & you can do this😊 - Today I attended a shoot in London for the afternoon which I was supper overwhelmed with, never thought I’d grow my own confidence and have the courage to to tell myself ‘you got this’ 🤷🏽‍♀️ keep working hard ladies and gent 💗 •• •• 🍑 Follow us @weightloss.insta for future posts! Photo: @annieramage #weightlosswarrior #weightlossfamily #weightlossjournal #weightloss3weeks #weightlossph #weightlossbattle #weightlosshelp #weightlossmeals #weightlossstories #weightlossroutines #weightlossaccountability #weightlosssuccess #weightlosstranformation #weightlossdiary #weightlossjourney #weightlossstory #weightlosssupport
Focusing on your health isn't seasonal. When you begin to implement these changes into your lifestyle and focus on one day at a time, you begin to view your health and yourself in a different light. Shoutout to @squattingtodrinkwine - absolute superstar ⭐️ --------------------------------- #Repost @squattingtodrinkwine (@get_repost ) ・・・ I made this page to hold myself accountable - so that I would once in my life stick with something. For years my weight has bothered me and I have tried everything under the sun - I’ve tried shakes diets, calorie restricting diets, low carb diets, low fat diets, detox’s. Funny enough with most of these they give you a 7 or ten day supply. When I decided to contact @persistencepays I wasn’t given an end date. From the beginning it was understood that this decision was long term - and it was something that would now just be apart of my life. I learnt what to eat and what foods are mostly made of - and that has been a game changer. I HAVE STUCK SOMETHING OUT FOR MORE THEN 6 MONTHS. And yeah there have been times that I wanted to throw in the towel and say “fuck it” I’m just gonna be fat. But even after the hardest days - I have learn to reset and refocus and concentrate on the day ahead rather than the one that has been a fail. I have learnt to pour my energy into making each day better then the last and it has changed my life ❤️ - How many more success stories do you need to hear before you write your own? - 💻Online Coaching: Click link in bio @persistencepays and select apply 😊
I woke up this morning with my “whys” playing in my head. Ronan (pictured) and Xavier are “whys.” Being able to take care of my mother and my sister are “whys.” For those reasons alone I will continue to grind it out! What or who are your “whys?” Enjoy the weekend!
So excited to be on the cover of this issue with Mia in my belly!! 😃 - When I shot this I was 6 weeks pregnant! ☺️👶🏼 . In my feature I talk about battling depression, building my business, pregnancy and more. ☺️ . . #weightlosssuccess #weightlossrecipes #weightlosshelp #weightlosscoach #weightlosspills #weightlossprogram #weightlossresults #weightlosss #weightlosssurgery #weightlosschallengeonline #weightlossmotivation #weightlossjourney #weightlossgoals #weightlossstory #weightlossideas #weightlosscommunity #weightlosstransformation #weightloss #weightloss3weeks #weightlossupport
I just did a midnight home workout while Mia slept! She woke up for a feed so I gave her a quick cuddle (can’t resist) then Dec cuddled her while I had the quickest shower ever to wash my hair. I’m pretty sure most of the mats are still in it from wearing buns 27/7 haha! 😂🙈 #mumlife . When Mia wants milk she sure let’s me know about it! 😝🍼 . And yep I’m still wearing Declan‘s shorts and I have to wear 2 bras! 😝🍼 . It’s not easy, I’m tired, I have less time than ever and I have a long way to go to get anywhere near the fitness level I was at pre-baby, but I’m getting there ONE STEP AT A TIME! 👊🏼😃 . I see my OB tomorrow and then I can start my own FIT Program with all my beautiful members and can step it up a notch! I’ve been counting down the days! 😃🙌🏼 I want to be my best not just for me but for Mia. ☺️ . . ✨ Trial my new FIT Program for FREE for 7 days - Link in my profile or go to: www.emilyskye.com ✨ . . | . . #6weekspostpartum #weightlosssupport #weightlosstransofrmation #weightlossblog #weightlossgoals #weightlossstruggle #weightloss #weightlossmeals #weightlossproblems #weightlossmotivation #weightlosss #weightlossmission #weightlossplan #weightlosssuccess #weightlossjourney #weightlossinspiration #weightlossfood #weightlossupport #weightlosscoach #weightlosstips #weightlosshelp
10 weeks postpartum progress check! . It’s hard to notice changes when you see yourself everyday. I’ve been really consistent with sticking to my FIT Program and told me that I’m looking great and getting leaner. I couldn’t see it myself and said “no I’m not” - Dec then told me to stop being so hard on myself and that I’m not seeing what he’s seeing. He said to go take some progress pics and look at them - So I took these today and I can see a difference! I AM getting leaner and my tummy is coming in! Every day I’m feeling stronger, fitter and more energetic! 😃 . When you start seeing & feeling results it’s the best motivation to keep going! Usually it just takes a little while to actually start seeing changes but you’ve just gotta keep at it! . I’ve said it before and I’ll keep saying it “persistence pays off”! 👍🏼😉 . . #emilyskye #postpartumbody #postpartum #gettingstronger #weightlossmeals #weightlossgoal #weightlossjournal #weightlossupport #weightlosssupport #weightlossjourney2018 #weightlosscoach #weigtlossinspo #weightlosschallenge #weightlossmission #weightloss #weightlosssurgeryjourney #weightlossjourney2015 #weightlosstea #weightlossrecipes #weightlossplan #weightlosssuccess #weightlossstory #weightlossfamily
It took having my baby Mia for me to be truly grateful for my body and to be proud of myself and what I’m capable of. 💗 . took this pic the day we brought Mia home from hospital! Everything was a blur back then and I was in the middle of post baby blues - I felt abnormal and alone (even though I wasn’t). I knew I was so blessed but I couldn’t help feeling really down for no reason! I thought I was supposed to feel overwhelmed with happiness and I felt guilty for feeling this way. My hormones were haywire, I was severely sleep deprived and questioned whether I was cut out for this whole “being a mother thing”. - All I knew was I loved Mia more than anything. 💗 Luckily these negative feelings passed within a couple of weeks. 🙏🏼 My hormones levelled out and I’m sleeping pretty well now. I love being a mother to Mia and I know I’m a fantastic mother to her. ☺️ I had no reason to doubt myself - but I guess we all do from time to time. I’ve been blessed with the most INCREDIBLE baby girl! Everyday I fall more and more in love with her... and it’s a love I could have never imagined before. Having her has changed my life, my mind and my body pretty dramatically and I wouldn’t want it any other way. I’m truly grateful and proud of myself. 🙏🏼😃🙌🏼 Remember - you are more capable than you think you are. Don’t ever be afraid to reach out and ask for help. You are not alone. 😘💗 . . #neverdoubtyourself #begrateful #appreciate #yourenotalone #weightlossjournal #weightlossjourneyuk #weightlossplan #weightlossjourney2015 #weightlossproblems #weightlosshelp #weightlossrecipes #weightlossstruggle #weightlossprogress #weightlosscoach #weightlossresults #weightlossblog #weightlosssurgery #weightlosssuccess #weightlossjourney2018 #weightloss #weightlossinspiration #weightlosschallenge
I did a resistance band workout today. Mia didn’t want to be away from me so I brought her outside with me so she could watch me. It worked out well because I got to give her kisses in between sets! 💋😍 . It’s hard to get a workout in with a newborn who needs their mummy constantly but I fit it in when I can - as long as it’s not taking me away from Mia. . I’m feeling so good being able to exercise lightly! It reminds me why I started living this lifestyle in the first place (about 8.5 years ago). Being healthy and active makes me feel great! It helps with everything in my life - especially being a mother now. 😃 Bring on next week when I start my FIT Program with all the ladies in my FIT community! I’m so pumped! 👊🏼 Who’s joining us? 😃 . ✨ You can trial my FIT program for FREE for 7 days - click the link in my profile or go to: www.emilyskyefit.com ✨ . If there’s something you really want then find a way to get it! - It’s up to YOU! 👍🏼☺️ . . . . . 🏋🏼‍♀️ Workout videos: . . . #5weekspostpartum . #weightlossprogress #weightlosssuccess #weightlossfamily #weigtlossinspo #weightlossstruggle #weightlossproblems #weightlosspills #weightlossresults #weightlossjourney2018 #weightlossmission #weightlosscoach #weightlosss #weightlossbeforeandafter #weightlosstransformation #weightloss3weeks #weightlossjourney #weightlosschallenge #weightlossideas #weightlossstory #weightlossmeals #weightlossblogger #weightlossgoals #weightlossblog
I want to be my best not just for me but for Mia. I want to be my happiest and healthiest so I can be the best mum possible to her. I also want have plenty of energy to be able to keep up with her because if she takes after her parents she’ll be a hyperactive, cheeky little monkey (she already is haha)! 🙈😝 . Being healthy, fit and strong is what I want Mia to be and I want to be a good role model for her! ☺️💪🏼 . #8weeksold #8weekspostpartum . . . #weightlossfamily #weightlossproducts #weightlosssuccess #weightlossproblems #weightlosstransformation #weightlossmission #weightlossjourney2018 #weightlosscommunity #weightloss #weightlossfood #weightlosspills #weightlosstransofrmation #ewightlossdiary #weightlosssurgery #weightlosssurgeryjourney #weightlossblog #weightlossjournal #weightlossbeforeandafter #weightlosshelp #weightlosschallengeonline #weigtlossinspo
🎊🥂Wedding time with my beautiful Mia! She’s growing up too fast! 😭 We had such a big, but amazing day celebrating our friends Pia & Noel’s wedding at my home town on the Central Coast (NSW, Australia). . It’s Mia’s first trip away! She was so good on the plane, she just slept the whole way. I wonder how she’ll go travelling overseas next month! 😬 She’s going to be a frequent flyer in no time! 😝✈️ . . . . #2monthsold #mybabygirl #wedding #weightlossmeals #ewightlossdiary #weightlossjourney2018 #weightlossfamily #weightlossjournal #weightlossmission #weightlossjourneyuk #weightlosssuccess #weightlosscommunity #weightlossdiet #weightlossgoal #weightlossproducts #weightloss #weightlossstruggle #weightloss3weeks #weightlossbeforeandafter #weightlossgoals #weightlossproblems
Physically speaking I will never be the same (which isn’t a bad thing) and I’m making the most of what I’ve got. I’ve still got loose skin on my belly but my abs are beginning to make a comeback - which shows me that what I’m doing is working (following my FIT Program)! . Some people misunderstand my reasons for living a fit and active lifestyle and think it’s “selfish” because I’m now a mum. Being fit, strong and healthy is important to me mainly because of how it makes me feel. And if I feel good I’m happy, and I’m a much better mum to my daughter Mia and a better partner to my man Dec and so on. I also like being strong for myself because I like it and I love the look of a strong physique! My focus is always on being healthy but I like to look good too and there’s absolutely nothing wrong with wanting to look good!! I’m not sure why there seems to be a stigma attached to wanting to look good. As long as I’m not ever sacrificing my health to look a certain way and as long as it doesn’t negatively affect my family I don’t see anything wrong with it - in fact I see everything RIGHT with it! . Do what makes you happy regardless of what anyone else thinks - as long as it doesn’t directly hurt anybody. - These are words I live by and what I’ll instil in my daughter. The last thing I want is for her to live to please others (like I used to) - there is a difference between showing love and doing nice things for people and trying to constantly please others at the expense of your own happiness. . This lifestyle makes me happy so I’m going to keep living it and I encourage you to live a life that makes you happy too. 😃 . What makes you happy, and are you doing it? . . #2monthspostpartum #fitmum #emilyskye #postpartum #weightlossstruggle #weightlossgoal #weightlossmeals #weightlosspills #ewightlossdiary #weightlossideas #weightlosssuccess #weightlossresults #weightlossgoals #weightlosstransformation #weightlosshelp #weightlossproblems #weightlossjourney2018 #weightlosscommunity #weightlossmotivation #weightlossprogram #weightlossplan
I took baby Mia for a swim today and I was able to fit into one of my pre-baby swimsuits yay! 😃 When tracking my progress I like to go by how I feel, measurements and how my clothes fit, so I’m happy to be back in my old swimmers thanks to being consistent with following my FIT Program! 😊 Out of curiosity I jumped on the scales a few times today and my weight changed over a kg in one day - this is exactly why I don’t believe your weight is a good way to track progress. Your weight will go up and down throughout the day/week/month depending on how much you eat (food weight), how regularly you go to the bathroom, how much you drink and retain fluid, fat loss, your cycle and muscle gain (which weighs more than fat per area). Tracking your progress according to what the scales say usually doesn’t help you because if you go up on the scales it can make you feel disappointed and can lead to feeling unmotivated. . Focus on how you feel mentally and physically, go by your measurements and how your clothes fit to track your progress. 👍🏼😃 . #fitnessprogress #emilyskye #mumlife #fitmum #babygirl #weightlosssurgeryjourney #weightlosstea #weightlossblogger #ewightlossdiary #weightlosshelp #weightlossfamily #weightlossupport #weightlossmission #weightlossjourneyuk #weightlossbeforeandafter #weightlossjournal #weightlossgoals #weightloss #weightlossplan #weightlossideas #weightlosssuccess #weightlosssurgery
WOW 😍 nothing is better than helping those you love reach their goals of health and fitness!! Summer coming who wants to lose 10-20 lbs This is Denisa @denisacito she is one my dearest friends! Aside from being an amazing hairdresser (the best in Michigan by far!) she is a mom to two fabulous kids, a wife and a loving friend among many other things! I have always known Denisa to exude confidence and poise. Back in January when I shared with her about our new line of all natural weight loss products she shared with me some of her struggles in that area. After discussing the benefits she decided to try the products and with Vslim she was able stick to a healthy eating plan, stay away from sugar and processed carbs and have more energy and feel better than ever! She is down over 9lbs and 5% body fat!! This is just the beginning for you Denisa! Can’t wait to continue to see you transform! Love you 😍 What’s your story? What are your goals? Let’s start writing your transformation! Message me today for more info! 😘❤️😍 God bless! Repost #4lifefitness #vslim #transformation #weightlosssuccess #motivation @lisagirl04 #inspiration #advanceddeliverytechnology #supplements #fit #fitness #goals #fitfam #fitspo #personaltrainer #trainers #coaches #competitor #wbff #bodybuilding Message us today 4LifeFitness14@gmail.com
I’m really enjoying mixing rice with cauliflower rice to make the portions bigger and more filling without using many calories! For lunch I had long grain rice, cauliflower rice, frozen mixed veg, feta and soy sauce 🍚 441 kcal🌟
Summer is truly around the corner and now is the time to put in the work so your confidence is booming! 7-day bootcamp is gearing up and I'd love you to join me. This is the perfect jump start to getting summer ready. We offer workouts for any fitness level at no cost, a sampling of our superfood shake, clean eating guidelines, meal plans and recipes to get you going! It's not about the size in your bathing suit - it's about feeling confident and proud of who you are inside and out. This transformation happened in me when I started investing a little time each day in my fitness and nutrition - and now I'm never going back. If you'd like to reserve your spot, comment below or send a private message! Only 20 spots so don't miss out!! #joyfullyfit
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