Found this while looking on google for motivational fitness quotes and this really stood out to me. Food has been the BIGGEST struggle for me in this journey and one that I’m working on still. Although I don’t believe in going on diets , I do believe you need to have a life style change of getting rid of bad foods, portion control and finding better options. There’s so many out there that won’t make you feel like you’re on a diet at all, it’s just a better option. I will admit! I could be losing much more than I have, but I’m still learning what to eat what not to eat, what’s better for you ETC! as I go along and I try to share it with you guys! But believe me I’m still working on that too. This just really showed me you have to really commit to changing your eating habits as a lifestyle if you REALLY want to see them forever lasting results! and although I see results I know it can be more once I completely get better with food! BUT! if you aren’t completely there yet please don’t get discouraged! it takes time for everything to come together you are still doing amazing ! Remember the small eating habit changes matter! It will all add up just keep taking things away and adding better options little by little. 💜 Also if you have any tips or anything ID LOVE to hear 💜
Just a reminder to be kind to yourself today!
I went to some outlets and tried some clothes on today and I was so down in the dumps. But I took this photo and looked back at them and realized where I came from! I mean, I need to be proud of that!
Everyone’s susceptible to feeling crappy about themselves. But just remember what a blessing your body is, no matter what.
Really kinda missing my bulk tbh (I didn’t take this during my bulk, it’s just a thought)
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
: Same swimsuit. Same body. HEALTHIER HABITS. 😄✨
I'm kind of shocked these photos are only 8 months apart! There is an 18lb / 8.2kg change between these photos. ⬇️ What the scale doesn't tell me is how much lean muscle I've gained, but I can tell it's there when I bench 70lbs when previously I struggled to lift a 10lb dumbbell. I can tell it's there when I deadlift 150lbs or squat 130lbs, more than I weigh... I can tell it's there when I'm able to pump out just one more rep than I did the day before. 💪🏼
Feeling strong PHYSICALLY empowers you MENTALLY. Oh lawddd, do I ever believe in this message now. 🙌🏼 I really want and hope for other women to experience the empowerment that comes from this positive lifestyle change like I have! 💖 Starve-yourself diets, excessive cardio and waist trainers are unlikely to transform your body safely and sustainably (shit bro I used to do the waist trainer thing too... little did I know it's a snake oil gimmick that preys perfectly on women's body insecurities 🙄😒). STRENGTHENING your body from the inside out, both physically and mentally, that's what will transform your body for the better. At least, that's what did it for me.
By the way, thank you for those 2000+ that choose to follow me. Some of you have DM'd me saying I've inspired you in one way or another, and I want you to know that your support motivates and inspires me just as much, if not more! I seriously adore my little fitfam, love you guys hehe (long ass caption but I have da feeelzzz sorry not sorry). 🤗💕
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So today has been SUCH a great day so far. 💞
I got to see family that I haven’t seen in awhile, my adorable pup that I’ve missed (check her or on my story) AND, I’ve had SO MANY people saying how amazing I look. 😍
I’ve had people telling me all day they could see I’ve LOST WEIGHT. And honestly, it feels so good to hear that. 🔥
I actually LOVE this picture of me, which never happens and I even got to talk to some people about the AMAZING business I’m in that makes this all possible. 💥
I feel so blessed I get to work for a company that really HELPS me IMPROVE myself and others. 💪🏻
🙋🏼♀️Hoy se ha unido MERI a nuestro equipo para empezar su reto💪🏻
. ⚠️Si tu tienes un reto pendiente y estás buscando tu CAMBIO como ella, solo contacta conmigo y haré todo lo posible para conseguir tu OBJETIVO 🎯
A todas las personas interesadas les haré un estudio nutricional GRATUITO 📲 626851251