#weightraining

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Cold Shower Increases your Immune Power. It is also helpful to get relief from muscles pain after workout. Have you ever tried it? - Follow for more: @repwarriors @repwarriors - ๐Ÿ“น @fitness_iq
Aspire
That feeling of getting stronger!! starting point years ago at 32 kg pushing my leg press, now my legs react on 86 kg thatโ€™s when they say โ€œok helloโ€ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . Leg presses are a Part of my leg day, I donโ€™t keep myself to the 3 x 10/12 pushed, I am being creative with my sets either I do a superset ore I do a drop set ore I use the pyramid method which has helped me to strengthen my legs . . . . #legday #legpress #compound #exercise #glutes #quads #hamstrings #calves #strenght #girlwholift #weightraining #strong #strongnotskinny #stronger #fit #strongwomen #fitness #fitfam #feeltheburn #pyramid #dropsets #mixitup #personaltrainer #personalgoals #alwayspushing #justdoit
Thanks Beau.... โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #mensfitness #bodybuilding #muscle #workout #fit #fitness #weighttraining #weightraining #goldsgymsocal #justdoit โœ”๏ธ #lift #muscledude #muscledaddy #sexyman #sexymen #sexydude #gaystud #gaydude
Letโ€™s pound ๐Ÿ‘Š it for completing day 2 of the new program. You know you pushed yourself in your workout when your arms and abs are still sore several hours later. Todayโ€™s workout was a circuit of lifts working the back and my biceps ๐Ÿ’ช the circuit helps gets your heart โค๏ธ rate up and keeps it up as you work through each set. Iโ€™m just loving how my trainer is mixing it up and bringing back memories of weight training days in high school. #weightraining #biceps #strongerthanyesterday
NOBODY KNOWS HOW BAD I WANT IT They all see the results but they donโ€™t know what Iโ€™ve been through. If you want something you never had you have to do something youโ€™ve never done. @nike @nikenyc @gymshark ๐Ÿ“ท @natbub . You are the master of your destiny. You can influence direct and control your own environment you can name your life what you want it to be. . . . #summer18 #sweat #lifestyle #fitnessmotivation #workflow #gym #workout #work #gymaddict #weightraining #fullbodyworkout #exercise #exerciseeveryday #trainhard #hiit #trainhardlivehappy #tunnelvision #nike #justdoit #flying #takingovrrtheworld #focus #nikefamily #newbeginnings #Brooklyn #TrainerJerryJoseph #grinding #embracethegrind #iwantthissobad
. . 7์›” 19์ผ ์ˆ˜์š”์ผ #์˜ค๋Š˜์˜์šด๋™๊ธฐ๋ก #์–ด๊นจ์šด๋™ #์žฌํ‚ค์Šคํ”ผ๋‹ . . ์ •๋ง์ด์ง€ ์›”์šœ ํ™”์šœ ์šด๋™์˜ ์—ฌํŒŒ์ธ๊ฐ€! ๋ชธ์ด ์ฒœ๊ทผ๋งŒ๊ทผ ๊ทธ๋ž˜๋„ ์›จ์ดํŠธ ์–ด๊นจ์ข€ํ•˜๊ณ  ํž™๋„ ์ข€ ํ•˜๊ณ  5์ผ๋งŒ์— #์Šคํ”ผ๋‹50๋ถ„ ๐Ÿšฒ ๋‹ฌ๋ฆฌ๋‹ˆ ์‚ด๊ฒ ๋„ค๐Ÿ˜๐Ÿ˜ . . ์ ์‹ฌ ๋จน์—ˆ์œผ๋‹ˆ ์ด์ œ ๊ผฌ๋งน์ด๋“ค ๋ฐ๋ฆฌ๊ณ  #์ˆ˜์˜์žฅ๊ณ ๊ณ  ๐ŸŠ๐Ÿป . . . #์˜ค๋Š˜๋„์ˆ˜๊ณ ํ–ˆ์–ด ๐Ÿ‘ #์—ด์šดํ•˜์—ฌ๋“๊ทผํ•˜์ž ๐Ÿ’ช #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #์šด๋™ํ•˜๋Š”๋‡จ์ž #์„ธ์•„์ด๋ง˜๊ทธ๋žจ #์‡ ์งˆํ•˜๋Š”์—„๋งˆ #fitness #diet #weightraining #healthylifestyle #shoulderworkout #spinning #enjoyaworkout
Whatโ€™s going on everybody?! It has been quite a while since Iโ€™ve posted on here. Been crazy busy with work and just living life! Iโ€™ve been getting a lot of questions regarding my prep and I thought I would fill everyone in! I have decided to put doing my show on hold for NOW. The reason why I decided to put it on hold is that I started noticing the important things in my life were starting to slip. Family, friends, work and most importantly I lost the ability to balance it all. Doing a body building show is the most selfish sport I believe there is. It requires all of your time, the time you could put towards your family, friends, work whatever it may be. I also noticed that it was changing me as a person, as soon as I noticed it I put prep on hold immediately. I would like to thank my coach @kevinadebisi for even considering taking me on as his athlete and everyone else who supported me during this prep. I couldnโ€™t have asked for a better coach and a group of people to surround myself with. When everything gets settled, better believe Iโ€™ll be working with @kevinadebisi again to bring the best package I ever have! ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿป #mensphysique #neversettle #igfit #fitfam #fitspo #fitness #nike #workout #getStrong #justdoit #bodybuilding #fitspiration #ripped #gym #weightraining #training #shredded #muscle #strong #lift #weights #Getfit #aesthetic #gymlife #instafit #gymshark #alphalete #built #underarmour
I'm looking to develop muscle definition with a low(ish) body fat percentage, along with increasing strength. That's it! I can see my little improvements, but I still have a long way to go.๐Ÿ˜ฌ๐Ÿ˜ . . . . . . . . . . . . . . . . . #bodybuildingmotivation #bodybuilding #instafitness #fitspo #fitspiration #fitnessmotivation #fitlife #fitnessaddict #flex #muscles #aesthetic #shredded #upperbodyworkout # #fitfam #backworkout #trainhard #training #weightraining #gymmotivation #backmuscles #gymrat #gym #npc #glutes #back #lifted #squatspo #squats #bรถรถty #fitness
Unleash the beast! Do you have what it takes to become the next Alpha Male or Alpha Female? The Alpha Challenge is an epic fitness circuit that will let the fittest athletes showcase extraordinary feats of strength and endurance. Partake in a thrilling atmosphere and join the challenge on September 8, 2018 at the Subic Bay Exhibition and Convention Center! Register now at any Gold's Gym or UFC Gym Branch. Members and non-members are welcome to join! For mechanics and details, visit our Facebook or Instagram page @musclecontestph ! #MusclecontestPH #AlphaChallenge
Body goal ๐Ÿ”ฅ๐Ÿ˜ Swipe ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ . Follow @gym.lover_ig for daily motivation โœ”๏ธ @gym.lover_ig โœ”โœ” . Credit @amandaeliselee . . . #girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #gymfitnessidol #shredded #abs #sixpacks #strength #strong #thuglife #weights
Once you see results it becomes a addiction#workout ๐Ÿ’ช ##gymmotivation #addict #loveyourself #exerciseroutine #weightraining
Body goal ๐Ÿ”ฅ๐Ÿ˜ Swipe ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ . Follow @gym.fitness.ig_ for daily motivation โœ”๏ธ @gym.fitness.ig_ โœ”โœ” . Credit @amandaeliselee . . . #girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #gymfitnessidol #shredded #abs #sixpacks #strength #strong #thuglife #weights
BACK DAY W/ @jd_f1tness . . . These parallel grip lat pull downs are great way to change up your normal back day routine โ€ผ๏ธ . . . Give it a try in your next back workout! I personally did a 4x10-12 ____________________________________________ #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #fitness #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #motivate #trusttheprocess #muscle #alphalete
Such an awesome physique on so many levels!ย  Her name is Mafeย Achury and she is amazing. Make sure to check out her page and give her a follow! @mafeachury
Chillin like a villain.
The proper way to do leg press Follow๐Ÿ‘‰@trainingtutorials - Credit:@apfau
Getting back to work with a heavy incline paused press. 315x4. For some the gym is dreaded, for me itโ€™s a place of peace. โ€ข โ€ข โ€ข โ€ข โ€ข #chest #ironaddict #bench #incline #inclinebench #heavyweight #strength #lifting #liftheavy #gymlife #gymrat #workout #fitfam #fitspo #weightraining #liftforlife #gymmotivation #powerlifter #powerlifting #bodybuilding #weights #ironaddict #fitnessgoals #noexcuses #muscle #transformation #progress #muscle #bigboybelly #peace
Iโ€™m coming for the ๐Ÿฅ‡๐Ÿ†. Cardio cardio cardio. I lacked cardio for 5 years of lifting. Past year hit cardio 4x a week and has absolutely brought my physique alive! So even if you are skinny and a ripped and donโ€™t do cardio. Donโ€™t worry youโ€™ll make gains not loose them! . . . . #gymshark #alphalete #weightraining #fit #faze #fitspo #fitfam #fitness #ruleoneproteins #ripped #abs #weight #asthetics #armsworkout #workout #workouttips #motivation #mealprep #muscle #lean #veins #gymlife #gymgrind #gains #guyswholift #instafit
Transformation Tuesday! This isnโ€™t your typical sort of transformation. I transformed my mind. Yesterday started a new exciting weightlifting program. Sunday was the start of a migraine for me. I was down for the count from around 10 am Monday until 9 pm tonight. My migraine didnโ€™t lighted up and neither did I in deciding to commit to this program. I wasnโ€™t able to work out yesterday due to my headaches. I set the intention of catching up on my workouts this morning and was dead set on hitting my goal for the day. Admittedly, I laid around all day in silence and darkness, drank my 96 ounces of water, & properly fueled my body with the rights nutrients. When I got the smallest break in my migraine I set out to my task. Since these workouts are only 30 minutes I was able to complete both yesterdayโ€™s and todayโ€™s workouts. Hitting my goal of catching up. I will definitely welcome this rest day tomorrow. I said all of that to say this. Had I not shifted my mindset, set my intentions, or restructured a bad habit into a good one I would not have been able to get out of my bed. So guys remember there is always more than just transforming your body. Becoming healthy means becoming well balanced. Whatever that means for You๐Ÿ˜‰
In The Booty Like. . .๐Ÿ˜‚๐Ÿ™Œ๐Ÿ‘๐Ÿ˜๐Ÿ‘…๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’‹ - @reya__sunshine @agfamous_fitness -
Having grip strength issues? Try these! This is one of my favorite exercises to help with my grip strength. Farmer carries with thick rubber plates. Just walk till you drop em! These are 35lb plates, start with 25lb plates and work your way up. If the 25โ€™s are too much just grab two 10lb iron plates and squeeze those together flat sides out. @gomadfitness #personaltrainer #weightlifting #weightraining #strengthtraining #gripstrength #powerbodybuilding #bodybuilding #fitness #fitfam #alwaysworking #gomadfitness #gomadfitnessmonroe #workhard
Vor der Schwangerschaft 56kg am Ende plus 1 Jahr Frust 95kg. Nach einer konsequenten Ernรคhrungsumstellung und regelmรครŸig Sport bin ich wieder am Ausgangsgewicht ๐Ÿ˜ Wer will, Kann auch ๐Ÿ’ช #sport #sportmotivation #Fitness #Food #goodfood #stolz #zufrieden #happy #weight #weightraining
Thick vs Lean (swipe left). ๐Ÿ™ˆI get a lot of messages telling me I look โ€œgoodโ€ thicker. Which do you prefer? Comment ๐Ÿ‘‡๐Ÿพ #transformationtuesday
Follow the POPO!! ๐Ÿ‘ฎ๐Ÿš” - @mtb08 @mtb08 -
Just out here trying to show off my stubborn and shy triceps ๐Ÿ™„ having visible triceps has always been one of my main fitness goals and here we are, two years later, AND STILL NO LUCK๐Ÿ˜ค but we still workinโ€™ . Todayโ€™s focus during my chest and tricep workout was full range of motion and really challenging myself. Sometimes we get a little lazy and comfortable so we donโ€™t move up in weight. Iโ€™m DEFINITELY guilty of it, especially in benching (mostly because I donโ€™t usually have someone to spot me and Im deathly afraid of getting stuck lolz) . Hope everyoneโ€™s Tuesday was fan-tabulous and is ready to slayyyy tomorrow and all its challenges๐Ÿ’ช๐Ÿฝ
Thick vs Lean (swipe left). ๐Ÿ™ˆI get a lot of messages telling me I look โ€œgoodโ€ thicker. Which do you prefer? Comment ๐Ÿ‘‡๐Ÿพ #transformationtuesday
Good morning, Wednesday ๐Ÿ˜š #midweek #wednesday
This is so Good. - Follow for more: @repwarriors @repwarriors
Front Squats @ 2x3 86kg/189lbs โ€ข 2x3 92kg/200lbs โ€ข 1x2 97kg/213lbs
Rate her beauty 1-10๐Ÿ”ฅ๐Ÿ˜ Comment down your views๐Ÿ‘‡ โ™ฅ๏ธ โ™ฅ๏ธ Double tap for her๐Ÿ˜๐Ÿ˜ . Credit ๐Ÿ“ท @annanystrom . . Follow @fitness.point.ig . . gym4passion#girls #gainz #workout #inspiration #getfit #Motivation #models #bodybuilding #instagram #cardio #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #fit #aesthetic #Fitness
Can we be REAL? Real food is so much better for so many reasons. Processed foods are often high in sugar or fake sugars that can detour a great plan. Something that worked for me is to meal prep each week. My typical menu consists of chicken or beef, bbqโ€™d zucchini, and sweet potatoes. I cook on Sunday and eat this all week for lunch. Sometimes I change it up but I found something that works and I try to stick to it. ๐ŸŒ๐ŸŽ๐Ÿ— My encouragement to you is to cut out processed foods and eat real BUT I still recommend a snack now and then to ensure your body doesnโ€™t feel starved or punished from a healthy and strict diet. . . . . . . . #realfood #fitness #gym #gymtime #workout #health #dadbod #exercise #flex #squat #sweat #weights #weightraining #healthyeating
A little cardio and plenty iron! It was a good training session. Diet has been on point, body making adjustments. I love this fit life!!!! #weightraining #bodybuilding #lifetimefitness #girlswholift #fitchicks #fitover40 #zerorunner #runnerswholift #lift #iron #ironaddicts
I am grateful. I am blessed. People only post on social media what they want you to see. Please don't compare your life to anyone else's. We are all on a different journey with different lessons to learn. Itโ€™s a highlight reel. we all have bad days, tears and heartache. But no one shares that. . . . . #nektarfitness #shreddingforthewedding #fit #curvy #weightloss #healthcoach #accountability #beactive #activelifestyle #loveyourbody #selfconfidence #selfesteem #bodylove #curvygirl #motivation #commitment #traveller #light #love #happy #igfitness #igfit #progressnotperfection #progress #nevermissamonday #weightraining #strengthtraining #accountability #gettingstrongereveryday
Whem Dat Pre-Work Out Kick in DARK MAN X.. Shows Up... #alphashred Day #9 * #AT2SM
Workout completed โœ… Cheers to our Drumroll Fam for finishing strong ๐Ÿ’ช๐Ÿฟ๐Ÿ˜Ž . . . . #fitness #workout #gymtime #personaltrainer #fitnesscoach #onlinefitnesscoach #athlete #gym #exercise #monroela #westmonroe #weightloss #groupfitnessinstructor #groupfitness #weightraining
Stay Motivated.. Stay Focus.. Stay Positive..!! EXCELLENT MORNING!! #AT2SM #alphashred
Who wins @reem.life
Les PR font toujours plaisir ๐Ÿ‘Œ๐Ÿพ. On termine la saison avec une 2รจme place dans la catรฉgorie -77kg aux rรฉgionaux . Merci @crossfitchtx et les autres clubs haltero du la rรฉgion centre val de loire. Match plein ร  lโ€™arrachรฉ #roadto100k et des barres dโ€™enfants ร  lโ€™รฉpaulรฉ jetรฉ ๐Ÿคฃ trรจs fiรจre de cette saison 2017/2018 avec @panpan_paaanda @maxance_durand @maxloaad @dls.m @dadacf1 @lou_36 @lou.is.louis @hmr.cf ๐Ÿ’ช๐Ÿพ Arrachรฉ : 85 90 95 (Record personnel battu) ร‰paulรฉ jetรฉ 105 et deux fois ratรฉe ร  110kg Oh putin jโ€™ai faillit oubliรฉ lโ€™homme de la situation, coach @ender.cf encore merci ๐Ÿ™๐Ÿพ #halterophilie #weightlifting #orleans #chateauroux #aajblois #cerclemicheletorleans #weightlifting #barbell #snatch #cleanandjerk #combi #sexy #nwar #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #gym #crossfit #exercise #weightraining #training #lift #weights #wod #aesthetic
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