#weightraining

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🔥HIP THRUSTS 🔥 Who else loves hip thrusts?! 🙋🏼‍♀️ Top set of 5 reps at 160kg / 353lbs. ✓follow us for more fitness motivation @powder_official #Repost @laurensimpson #fitness #fitnessmotivation #fit #fitfam #fitnessgirl #hipthrust #leg #legworkout #workout #weights #weightraining #fitnessaddict #fitnessfreaks #fitnesslifestyle
Fitness goal 👌👌 Model 📷@alice - - 👇👇👇👇👇👇👇👇👇 Follow 👉@gym_union.ig for daily motivation and inspiration ✔✔✔️ - #girls  #gainz  #workout  #inspiration #getfit  #Motivation  #models  #bodybuilding #instagram  #cardio  #ripped  #gym  #bae  #crossfit #beachbody  #exercise  #weightraining  #training #shredded  #abs  #sixpacks  #strength  #strong #thuglife  #weights  #biceps  #ripped  #fit  #aesthetic #fitnesspointig
I guess it’s #Humpday . . ▶Ready to reach your glow goals and make it show? ▶Need someone to walk with you on your journey using non-traditional methods you can adapt to? ▶Tired of starting and stopping with no apparent change or progress? . GlowFit Focus plans available!! Now-Virtual training packages are now in effect!!! *serious inquires Ready to begin ONLY! . Contact by sending email: "I'm Ready to glow" to Afterglowbyjoefitness@gmail.com . #backworkout #shoulderpress #kingofthelifts #gainz #shoulders #getStrong #getfit #justdoit #youcandoit #afterglowfitness #fitspiration #wednesday #cardio #plates #gym #exercise #weightraining #traps #training #shredded #muscle #strong #Getfit #weightloss ##freeweights
Seriously 😳😂
D.T.P ( Dramatic transformation process) session tonight 🤮 #weightstraining #weightraining #DTP #armssession #biceps #tricepsworkout #australia #88days #farmwork #westernaustria
Battered fish is one of the nicest things in the world, thank you to the other half for whipping this up this morning when I finished work!
Today is a great day to make it a great day 👊🏾 I’m heading to the gym for my morning workout 🏋🏾‍♂️
Today is a great day to make it a great day 👊🏾 I’m heading to the gym for my morning workout 🏋🏾‍♂️
Kai's Mind. - Follow for more: @repwarriors @repwarriors
Hump day 🍑🍑 so here today’s exercise as the results of my poll!! Today session was by far the best session I have ever had! So after the past week being deload for me which active rest which don’t get me wrong I didn’t like I felt like I was going to gym and was just pointless cause I wasn’t putting in 100% effort today has just show me why my coach wanted me to do it she said you will come back better and strong and I did just that Hit PBS on everything that was on plan rather than just one or two exercises which felt absolutely amazing cardio was a challenge after such a hard session where I gave 110% into every rep!! . 1️⃣ Hip thrusts 120kg 2️⃣Wide High leg press 260kg 3️⃣ Adductor and abductor 72.2kg and 63.6kg 4️⃣ DB straight dead’s 30kg DB 5️⃣ Lying hamstring 45kg 6️⃣ Weighted walking Lunges 40kg 7️⃣ Cable Pull Threw 57kg With 20mins post cardio on stair master and I felt absolutely amazing after 🙌🏼🙌🏼 Also trust the process and trust your coach they are your coach for a reason @kerrysexton_pcapro 😘🍑👙 . . #fitnessmodel #bikinimodel #fitness #humpday #gymgoals #gymlife #fitnessmotivation #strongnotskinny #inspiration #fitfam #cutting #fitnessjourney #transformation #gymbunny #gyminspiration #girlswholift #weightraining #instafit #muscle #bodypositivity #fitwomen #progress #fitnessgirl #gymflow #glutes #brunette #miamipro #gymshark #fitgirls #abstractart
A simple leg circuit you can do pretty much anywhere. If you find the right tempo, load, and pace this workout is very challenging. A1 goblet squat 1.5 4x8 A2 ham curls on SB 4x15 A3 offset rev lunge 4x8 ea B1 1 leg squat 4x8 ea B2 1 leg hip thrust 4x12 ea
Each and everyday! No Discounts for your life and for your Dreams! Strive for #greatness everyday and write your Dreams in order to achieve them!! Don’t wait no one! It’s your life!! Not anybody else’s! - - - • Be Better Everyday • - - - Stay tuned for our 12 Week Training Plan of the Greek Gods for a Clean Bulk.!.!!.! - - - - Like & Follow For More @achilleas.pt @achilleas.pt - - - - #fitnessgoal #personaltrainer #thinkbig #motivation #fitness #weightlifting #powerlifting #stressrelief #weightloss #fatloss #workout #weightraining #motivation #goalsetting #gymtime #strong #muscles #nutrition #healthyfood #squats #pullups #deadlift #bodybuilding #bodybuilder #powerlifter #cleanbulk #fitnessmotivation
Can everyone please give my mums new Reiki Healing page a follow please @healing_hands_liverpool She’s new to Instagram but has been trained and practising Reiki for 15 years.. ❤️🙏 she received her ‘first degree’ in Reiki qualification in 2003 and now has 3 Reiki qualifications and is also trained in Jivamukti yoga 🧘‍♀️
今回の海外お土産 その1 GOLD'SGYMネームドロップTシャツ ロサンゼルス テネシー テキサス アメリカ国内は意外とネームドロップが少ない ブラス デザインが珍しい♬ #USA #GOLD 'SGYM #Tシャツ #fitness #bodybuilding #weightraining #training #workout #diet #fashion #food #foodporn
Ladies there is nobody else like you and that’s your superpower 👑 The only person you can always count on to believe in yourself and be there for you 100% is you 💁‍♀️ So don’t bother looking for approval from anyone else, they will always impose their own insecurities, agenda, views skewed by past experiences onto you 💛 Be grateful for expert advice and guidance and learn from these people and for care from loved ones but be true to yourself and strong enough to do things just for you 🧘‍♀️ You are even more capable than your family, loved ones and anyone else could ever imagine 💕
@elegantdonutjellyfish says: “ The body achieves...what the mind believes 💞💫🌟" Thank u for Motivating us. Tag your friends who needs Motivation and who can share their transformation. To share your transformation just DM us. Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them. Support us on YouTube by subscribing to Madfitjunky. Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation. #beforeandafterweightloss #fitnessgirl #fattofitjourney #fattofit #fitness #beforeandafter #madfitjunky #bemadbefitbejunky #indiantransformation #humfittoindiafit #weightlossprogram #weightlosstransformations #weightraining #weightlossinspiration #weightlossdiary #weightlosstips #inspireothers #inspiremyinstagram #weights #weightgain #weightlosssupport #inspire #inspired #weightlossjourney #weightloss #weight #weightlifting #weightlossmotivation #weightlossgoals @Fitness_ke_freak @Instafitgirlz.india @_indianmen_ @fitmadfitness @incrediblefitastic @indian__fitness
♥️💥 #favoriteplace
Let's see what @oldschoollabs is all about
Little bit of back motivation for a Wednesday night
Don’t be afraid to put on a little fat 🤷‍♂️ - If your goal is to stay lean all year round, you’re gonna have a bad time 💁🏽‍♂️ - Putting your body into a strict caloric deficit to achieve the “lean look” is anything but easy, it requires extreme coherence, planning & of course work 👊🏽 - Our body’s are not designed to be “ripped AF” all year round, you need to allow yourself to put a little meat on, fuel your body and your muscle & of course stay sane. 😵 - Listen to your body and adjust your focus/goals/procedures regularly. - Healthy mind, healthy body. ✌🏼
Tonight Deadlift session! 272.5kg x 2 reps 220kg x 6 reps x 3 sets Doing deadlifts after a huge leg workout on Tuesday every week isn’t the best. But I can see the results! Strength is up. Hamstrings are growing like crazy. I’ll return to the @arnoldsportsau stage in 2019. I’ll beat my posterior from last year 🙌💪 @ifbbproleagueoz @adamomachy Wearing the best @rappd1 Message me to order yours today
@elegantdonutjellyfish says: “ The body achieves...what the mind believes 💞💫🌟" Thank u for Motivating us. Tag your friends who needs Motivation and who can share their transformation. To share your transformation just DM us. Follow us at @bemadbefitbejunky a part of @madfitjunky family. Please follow both of them. Support us on YouTube by subscribing to Madfitjunky. Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation. #beforeandafterweightloss #fitnessgirl #fattofitjourney #fattofit #fitness #beforeandafter #madfitjunky #bemadbefitbejunky #indiantransformation #humfittoindiafit #weightlossprogram #weightlosstransformations #weightraining #weightlossinspiration #weightlossdiary #weightlosstips #inspireothers #inspiremyinstagram #weights #weightgain #weightlosssupport #inspire #inspired #weightlossjourney #weightloss #weight #weightlifting #weightlossmotivation #weightlossgoals @Fitness_ke_freak @Instafitgirlz.india @_indianmen_ @fitmadfitness @incrediblefitastic @indian__fitness
TipI Kas Lif Çeşiti: Kas liflerinin metabolik işlevleri farklıdır. İskelet kasında üç farklı kas lifi tipi vardır ancak bu postta ayrımcılık yaparak sadece - Tip I yavaş kasılan lifini ele aldım.Bu lif daha yüksek sayıda oksidatif enzimler(yüksek mitokondriyal kapsamı olan) içermektedir.Tip I kas liflerinde yüksek yoğunlukta miyoglobin ( kas hücrelerine oksijen taşıyan ve yedekleyen kırmızı renkte moleküllü(pigment) protein) içermektedir. Türkçe mealine gelecek olursak 😅 Tip I kas liflerine sahipseniz daha uzun koşular yapabilir,aerobik dayanıklılık daha fazla olduğu için antrenmanda koşarken misal 👉🏻ah ben öldüm hocam, ben bittim hocam lafları daha geç duyarız 😂 #personaltrainer #fitness #fit #fitspo #fitnessaddicted #fitnessmotivation #gym #train #training #workout #exercise #weightraining #training #muscle #abs #sixpack #strong #lift #weights #getfit #squad
Ed eccola qui Martina. Lei è sempre sorridente, anche nella prima foto a sinistra. Ma a destra vedete come ha cambiato il suo corpo oggi, durante il nostro percorso insieme, con determinazione, impegno e tanto allenamento. Con lei non ho mai dovuto mediare, o convincerla della fondatezza dei miei consigli e indicazioni, si è affidata a me e mi ha chiesto aiuto e consiglio nei momenti in cui ne aveva bisogno. Dopo sei mesi abbiamo ottenuto un peso di 12 kg in meno, di cui 9,7 di massa grassa, ed un sorriso ancora più convinto! @martinaarmani ❇️Se vuoi avere info o prenotare una visita o una consulenza on line contattami ➡️in direct 📬via mail a carlotta.t@alice.it #nutrizionista #nutrition #sportnutrition #crossfit #healthyeating #balance #notondiet #macros #scientificapproach #hardwork #crossfitnutrition #nutritionforperformance #foodisfuel #fitness #gymtime #fitfam #gym #aesthetic #workout #getfit #fitspiration #justdoit #bodybuilding #cardio #ripped #getstrong #gainz #weightraining #training
🇬🇧MYPROTEIN INSTANT OATS🇬🇧 کربو پروتئین جوی دوسر با کیفیت فوق العاده مناسب رشد و نگهداری عضلات ↙️ ١١گرم پروتئین در هر ١٠٠گرم ⬆️ فیبر بالا ⬇️شکر بسیار کم 🔄 ایده آل برای صبحانه ✅در طعم هاي ساده و شكلات ✅در دو وزن ٢/٥و ٥كيلوگرم . . . . 🔺خريد حضوري در تهران 🔺ارسال در تهران حداكثر ٤ساعت 🔺ارسال در شهرستان حداكثر ٢روز 🔺با امكان مرجوعي . . . #partner #workoutmotivation #workout 💪 #workoutpartner #supplements #myprotein #gym #weight #weightraining #weightlifting #sport #excercisedaily #excercise #مكمل_ورزشي #تناسب_اندام #ورزش #بدنسازی_بانوان #بدنسازی #بدنسازی_آقایان #پروش_اندام #حريف_تمريني #فيتنس #فيت #كربو #جودوسر #مكمل_اورجينال
Fitness goal 👌👌 Model 📷@alice - - 👇👇👇👇👇👇👇👇👇 Follow 👉@fitness.freak.ig for daily motivation and inspiration ✔✔✔️ - #girls  #gainz  #workout  #inspiration #getfit  #Motivation  #models  #bodybuilding #instagram  #cardio  #ripped  #gym  #bae  #crossfit #beachbody  #exercise  #weightraining  #training #shredded  #abs  #sixpacks  #strength  #strong #thuglife  #weights  #biceps  #ripped  #fit  #aesthetic #Fitness
Making some ice cream! But seriously the name of the exercise is called "Ice Cream Makers" 😂 Don't ask me why. Lol. I'm doing the advanced tuck progression.
160KG X 5 Bench moving well as I head into my 6 week peak for the NZ OPEN. ⬇️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⬇️ ✖️POWERLIFTER @brogansamuelwilliams ✖️COACH at @STRENGTHPRESCRIPTION ✖️WRITER @powerliftingmotivation ✖️eBook OUT NOW (LINK IN BIO) SPONSORS: ✖️ @raiseys 10% OFF CODE: BSW ✖️ @bk_gym24hr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #fun #dreambig #success #follow #noexcuses #instagood #powerliftingmotivation #powerlifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
. Buenas compañer 💗 s . Nos vamos a disfrutar del ☀️ + 🏖 + Feetup ⬆️ 👣 . Te vienes 😎??? plazas limitadas . 👇Reserva👇 📲 601.29.53.22 . #inspire #yogavida #follow #fitspo #fitness #motivate #turismopuertoreal #inspiration #pranayama #yogateacher #instahealth #workoutvideo #namaste #weightraining #puertoreal #lovepuertoreal #cadiz #yogagirl #yogalife #asana #yogainspiration #yogajourney #yogaflow #yogini #yogi #puertoreal #yoga
Junto a #100xcientofit tienes las mejores clases para que entrenes de lunes a sábados, puedes llevarte un super shaker, disfrutar de clases de: localizado, zumba, trx, alto voltaje... Además de que puedes entrenar en cualquiera de nuestros 5 Fitcamp según te convenga, tenemos sedes en: La Aurora, Reducto, Ferrero, San Isidro y Miraflores Precios increíbles de: 12 sesiones a 186 soles, 24 sesiones a 340 soles y 36 sesiones a 500 soles. Lo mejor es que las sesiones son por asistencia, así viajes unos meses y si no las has terminado, esto se da hasta que se acaben. También te decimos algo que te va a sorprender y es que tú manejas tus horarios, en conjunto con un coach personalizado. ¿Qué esperas? Puedes llamar a nuestros Coach y pedir una clase de prueba totalmente gratis a los siguientes números de teléfono 987565498 998327020 989444263 Recuerda 100XCIENTOFIT y vamos a encontrar #tumejorversion #personaltrainer #zumba #bodybuilder #weightraining #calisthenics #aerobics #weightlossmotivation #bodyinprogress #wonderwoman #workout #training #physique #bodybuilding #goals #sixpack #shoulder #weightlossinspiration #gym #weightlifter #gymaddict #lima #peru #lamolina #laaurora #reducto #lamar #cavenecia
El Instituto Venezolano de Logoterapia y Análisis Existencial "Viktor Frankl" Miembro del Viktor Frankl Institut de Viena, Austria . Te invita a vivir una experiencia con Sentido, a través de cuatro (4) Encuentros, para propiciar un diálogo grupal y significativo, en la búsqueda de nuestro propósito de vida. INFORMACIÓN: Modalidad:  PRESENCIAL Inicio:  Martes  18 DE SEPTIEMBRE DE 2018 (1 er. Encuentro)  Martes 25 DE SEPTIEMBRE DE 2018 (2do. Encuentro)  Martes  2 DE OCTUBRE DE 2018 (3er. Encuentro)  Martes 9 DE OCTUBRE DE 2018 (4 to. Encuentro) Hora:  3:00 pm a 5 pm Lugar:  Instituto Docente de Urología (IDU) Urológico, Mezzanina (Biblioteca) Urb. La Viña, Av. Carabobo cruce con Calle 152 - Valencia.  Frente al Policlínico La Viña. Si quieres participar envíanos tu correo electrónico, de que parte nos escribes y te en veremos la info detallada. #Logoterapia #Psicología #Venezuela #Online #gratis #webinar #coach . #likeforfollow #likeforfun #like4likealways #likeaboss #like4likeback #like #love #gainfollowers #like4likes #10x10 #5x5 #vegan #veganmeals #fitness #weightloss #motivation #girl #weightraining #instafit #plantbased #govengan #happy
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