#weightraining

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Logic. 🤷🏻‍♂️🍕
One week off into some good numbers. Today’s weigh in... 152.5lbs. Got to over 2x bodyweight for 6 sets of 5 in Deadlift, finishing at 315lbs. with 4 reps... 5th rep was just a mental barrier I didn’t challenge. Next time! These were super-setted with shoulder shrugs and lat focused exercises on the rack. Leg press was 5 sets of 5 peaking at 838lbs. with shins lowering to 180°. This was super-setted with very deep squats and split squats. Never skip leg day 👊 Hope you had a great day in training as well!!! . . . #weightraining #lift #deadlift #pillarofstrength #legpress #shouldershrugs #pullups #squats #splitssquats #legworkout #training #backontrack #gains #ratio #yegfit #yegfitness #speedandpower #trackandfield #polevault #ageisjustanumber #39andfeelingfine #edmonton #alberta
I wish all the best f 2009/2019 challange qual e’ la differenza ??? 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ or everybody!#workout #getstrong #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #gym #geekabs #beachbody #exercise #weightraining #training #shredded #abs #muscle #strong #lift #weights #getfit #weightloss #aesthetic #squad #personaltrainer #mcm #wcw #fitfam #fitspo #fitness #wheyprotein
Made it to the gym tonight managed to actually get a decent leg workout even tho I only had dumbbells and kettlebells and the got in some high incline walking :) feeling good #weightlossjourney #weightraining #lifting #girlwholift #instafit #instafam #water #goals #travel #hotelgym #grind #girlwholift #strengthtraining #fat2fit #fatloss #transform #transformationtuesday #fitness #gym #believe #buildyourbody
270x3 for 3 sets + 275x4 for 4 sets🙌🏽Bench day with @amyluong96 😊 Watched the UFC fights on ESPN after this and crushed a ton of food🤤
GOOD NEWS TO FITNESS PROJECT GYM CUSTOMERS AND MEMBERS. WE ARE OPERATING WITH NEW OPENING HOUR FOR YOU GUYS. . WORK, SWEAT And ACHIEVE . . 🏋🏻‍♂️💦💧🔥💥🏋🏻‍♂️ . Gym Location (waze): “ Fitness Project “ Ken Rimba Seksyen 16 SHAH ALAM Operation Time : 10am - 12am . Friday & Sunday 2pm - 12am ⚠️⚠️⚠️ @fitnessprojectgym ➡WALK IN RM7 💸💸💸 ➡REGISTRATION FEES - RM50💰💰💰 ➡NORMAL MONTHLY - RM60💵 ➡STUDENT MONTHLY - RM50 ➡LADIES SPECIAL EVERY WEDNESDAY - RM 5 WALK IN ⚠️⚠️⚠️ #PROJEKSIHAT (female only) (Saturday & Sunday) RM300 - 8 SESSION ⏰8.30am - 11am ⏰11am - 1pm ⏰ 2pm - 4pm ⚠️⚠️⚠️ . #fitnessproject #fitnessprojectgym #strongfit #strongman #crossfit #weightlifting #lifter #gym #fitness #weightraining #cardio #shahalam #kenrimba #kenrimbashahalam #kenrimbacodominium #kenrimbajimbaran #kenrimbalegian #kenrimbaresiden #workout #healthylifestyle #sihatselangor #selangorsihat #fitshahalam #fitmalaysia #fitmalaysian #befit #beliadansukan #projekfit
When there are no kettlebells ... these will do. Hard to imagine I used to strength train like a crazy woman and 20ies would be for my a warm up sets. This is life now 😬 👵 #dothebestyoucanwithwhatyouvegot #weightraining #trainingontheroad #minimalism #hotelgym
🚨TRANSFORMATION TUESDAY 🚨 meet our most experienced and inspiring trainers Nic @haannon Today nic shared with us his fitness journey of being 300+ Lbs. To his current weight a lean 225lbs. Some of nics hobbies includes spending time w/ his beautiful family & going out on adventures in nature & helping his clients reach there own goals #fitgetsreal #trusttheprocess #weightraining #athletics #trainsmart #d1bound #crunch #fitness #me #muscle #supplements #gainz #corona #trainhard #coronachamber #gametime #gymrat #gameready #lift #team #family #gainz #letsgo #hiittraining #hiitworkout #WeGiveAFit #CrunchFitFam #SleighAllDay #CaboCrunch
/ WORKOUT OF THE WEEK 💪/ New work out of the week coming at you! Make sure to ask a trainer if you have questions about any exercise. Get it done! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more information about our gym and physical therapy clinic go to our website! Link in bio 👇 www.activeedgewellness.com - - - - - - - #ActiveEDGE #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #cardio #workout #running #motivation #gym #healthy #justdoit #westlinnstrong #weightraining #physicaltherapy #running #nutrition #gymlife #correctiveexercise #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine #mobility
Focusing on the pecs and delts! If you're feeling a bit tight in these areas, give this a go! 🙏 - - Due to poor posture/repetitive movements these muscles get tight and pain can occur. When using the ball and finding painful areas (trigger points) sit on the spot till the pain fades 💪 - - Lifters will love this! 🏋 #myotherapy #livewithoutpain #trainwithoutpain
ก็ไม่อยากจะเชื่อเหมือนกันว่าตัวเองจะเปลี่ยนขนาดนี้ ไม่ใช่หุ่นนะ หมายถึงพฤติกรรมการใช้ชีวิตนะ นอนไวขึ้นมากๆจากปกตินี่นู่นนตี1-2 ตอนนี้อะหรอถ้าไม่ติดอะไรจริงๆไม่เกิน 5 ทุ่มนอนละค่ะ เช้าตื่นตี 5 ครึ่งไปออกกำลังกาย 6 โมงครึ่ง ที่จะสื่อคือถ้าอยากเปลี่ยนหุ่นอย่าลืมเปลี่ยนพฤติกรรมค่ะสำคัญมาก เปลี่ยนวิถีชีวิตแล้วจะไม่รู้สึกว่ามันเป็นเรื่องยากเลยย เปลี่ยนความคิดชีวิตก็เปลี่ยนแล้วว ❤️❤️ #lillitaworkout #weightlossmotivation #weightraining
What will get more likes this video or the Instagram egg? Don't @ me Kylie.
Grinding Grinding Grinding this the main focus of what we do with the grind it comes growth and with the growth it comes gains this is the year of conquering all quest we staying focus and we will not let up #HardWork #LevelUp #elevate @killmovesss #fitness #fitnessmotivation #fitnessmodel #plantbased #fitnessaddict #fitguy #biceps #vegan #plantbasediet #plantbasednutrition #veggie #fruit #strong #weightlifter #weightraining #strongman #muscle #gainpost #gains 💪 #powerlifting #powerliftingmotivation #dumbells #vegan
Ladies every girl loves a man with a rod in his hand @mark_schutz_ is currently on some hard water with a hard body this winter season but guides all year round . Oh and did I mention he also shares our passion for #fish_n_lift #fishinglife #trout #bass #largemouthbass #angler #sportfishing #fishingislife #fishingdaily #outdoors #bigfish #troutfishing #fishingpicoftheday #lift #weights #gains #lifting #gainz #strong #muscle #shredded #ripped #weightlifting #gymlife #liftheavy #fitspiration #exercise #weightraining
Reposted from @karibfit - March 30, 2019 - WOTLESS FIT FESTIVAL 2019 HOSTED BY @karibfit ! EARLY BIRD REGISTRATION ENDS MONDAY!! >> wotlessfitfestdmv.com ___________ A one of a kind, three hour, Afro-Caribbean fitness festival, featuring some of the Finest Fitness Instructors on the East Coast, live DJ's, and live drummers! Grab your crew and meet us to get on WOTLESS! #karibfit #vibesinmotion #wotlessfitfestdmv #wotlessworkout . . . . . . . . . . #afrocaribbean #fitfete #fitnessparty #goals #newyearsgoals #gainz #workout #getStrong #getfit #bodybuilding #fitspiration #cardio #ripped #beachbody #dancefitness #exercise #weightraining #training #lift #weightloss #squad #shredding #health #motivation #dcevents #afrocaribbean
“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi • • There are points in our lives where our very will is challenged. Some people face it once, some people face it many times...hell some people may never have to face it. Im one of the people who face challenges against my will many times. Its nothing bad, its only natural. Its HOW we face those challenges that tells us we are strong willed. A challenge I face a lot, believe it or not, is whether or not I should lift or should continue on with what im doing. Everytime I look in the mirror, nothing seems to change to my eyes. Everything looks the same as it always does. People, family and friends all tell me that I have been getting bigger and stronger, but what does that mean? Does that mean they can see something I cant? Should I ignore all the comments and just give up on my dreams? No. Never. I might not be able to see myself the way that others see me but that does not give me the right to just walk away after spending years of my life on the makings of my dreams and desires! I keep besting that challenge over, and over, and over again so that one day I will force my eyes to see what everyone else sees! Cause if I give up, why did I even try in the first place? • • #workout #gym #gymmotivation #gymlife #fitness #fitnessaddict #americanshirt #americanmuscle #quotes #lifequote #beattheodds #beatthechallenges #dontgiveup #nevergiveup #donotquit #ifyougiveupwhydyoutry #changeyourview #strongwilled #cantbeatmesoeasily #gymselfie #flexing #muscle #cleanshave #workhard #weights #weightraining #instafit #photo #photoedit
Do you see it? Just look at how bad ass these dudes are....just look!! On another note awesome workout today @tomas_delamora & @alifarhatfitness
#Repost @tru_fitnessmodesto with @get_repost ・・・ Another client testimonial!! Works with @train_2gain_ and is loving it! . . . Looking for reliable consistent trainers who really want to change your life and keep you motivated, @tru_fitnessmodesto is the place for you!! Check out our website at www.trufitnessgym.com (link in bio) or DM is for more info. #trufitness #weightraining #personaltraining #propernutrition #goals #dedication #expandyourknowledge @ironmike808 📷📹
Back spasms, how to deal. . . Alternate title: Stop foam rolling your low back. . . Tightness in the lumbar spine is a common complaint, especially following deadlifts or long and heavy WODs. I get that foam rolling can feel good in the moment, but that muscle is typically tight for a reason...one being that it is providing stabiliy for your spine. Take away that stability and what happens? It tightens up again. What can you do instead? . . 1. Have a trusted therapist or coach analyze the movement that makes your tightness worst. . . 2. Get stronger. Here are three exercises I use, see what works for you! I like to add these post workout so I dont pump my back up before I even begin. . . 🔅Back extension . 🔅Banded reverse hyper 🔅Sled dragging . . . If these dont work for you, or your pain and tightness dies not improve, get checked out by a medical professional to make sure there isn't something else going on! Safety first kiddies. . #physicaltherapy #physicaltherapist #powerlifting #LBP #painscience #pain #bodybuilding #backpain #weightraining #glutes #glutetraining #rogue #crossfit #posteriorchain #strength #DPT #fitness #squat #deadlift #trainsmarter #DPTStudent #rehabilitation #prehab #figureathlete #backrehab #npcfigure #booty #bikinibooty
Sitting at a lean 175 rn. I’m just starting week 3 of a 12 week bulking cycle. My goal is to hit 205 by my Birthday in March. Whether I hit it or not doesn’t matter. It’s just something to shoot for. Gonna plan everything out to a T and push myself further than ever so fuck it might as well document some of it to help keep myself accountable and motivate others on a quest for a spring break bod lol. #letsgethuge ⚔️🐺⚔️🐺⚔️🐺⚔️ #bulking #exercisescience #weightraining #aesthetic #eatbiggetbig #strengthtraining
Another client testimonial!! Works with @train_2gain_ and is loving it! . . . Looking for reliable consistent trainers who really want to change your life and keep you motivated, @tru_fitnessmodesto is the place for you!! Check out our website at www.trufitnessgym.com (link in bio) or DM is for more info. #trufitness #weightraining #personaltraining #propernutrition #goals #dedication #expandyourknowledge @ironmike808 📷📹
Do you always find yourself attempting to shed off unwanted pounds but to no avail? If your weight loss regimen seem not to be working at all, then it is about time that you seek the help of fat burning supplements that burn fat and suppress appetite. Fight Cravings and Achieve Your Diet and Weight Loss Goals with our Raspberry Ketones Drops. It provides reliable appetite control, by adding raspberry ketones to your diet helps reduce caloric intake, snacking and overeating. . . . Please Visit Our BIO! . . . #weightloss #weightlossjourney #WeightLifting #weights #weightlosstransformation #weightlossmotivation #weighttraining #weightwatchers #weight #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightraining #weightgain #weightlifter #weightlosstips #weightwatchersuk #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightmanagement #weightwatchersdeutschland #weightlosscoach
One of the simplest ways to improve overall health is to ensure you are drinking enough 💧 water. Most people should be drinking close to 2 litres of water per day.☝🏽That’s 2 litres ☝🏽 If you want to know the exact number of ounces you should be drinking, divide your weight (lbs) in half. Don’t worry your bladder will adjust. #whoamikidding #tenbathroombreaksaday
Push Day 🦍 . . . This set was meant to be my top set of 5 with 160lbs, ended up pushing through for 8 reps ✅ My program called for a 4x12 of 125 but I knew I could do much better, ended you hitting 155lbs for the first set followed by 145lbs for the others! . . . My shoulder injury was a big issue in all my pressing motions, due to the month and a half I took off the program for recovery I’m feeling so much stronger and stable 💪🏼 ______________________________________________________ #bench #press #chest #fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #fitness #gym #geekabs #weightraining #training #motivate #trusttheprocess #muscle #alphalete #gymshark
💥Tag someone who needs to see this💥 The same is true for men as well, eat a ton of veggies and fruit, stay in a calorie deficit, and eat a lot of protein, oh and lift heavy weights! You won’t change unless you challenge yourself in and out of the gym. —————————————————————————— #gainz #workout #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #squad #shredding #personaltrainer #fitlife #hiit #crossfit
That everything was full in other areas. Period. I just decided to improvise and get in a different area to work with different body parts a different way of doing the same back and tricep day .#backworkout #shoulderpress #kingofthelifts #bodybuilding #gymtime #reardelts #daddy #shoulders #getStrong #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #plates #nosweat #exercise #sexyblackmen #weightraining #traps #chocolatemen #shredded #muscle #strong #Getfit #gains
🔥 Supersets on leg day 🔥 ————————————————————————#legday #bbcomchallengeseries #optimumnutrition #advocare #isitoveryet #supersets #liftheavy #girlswholift #weightraining #cardio
Crushed leg day today again another PR broke! It’s gonna hurt to sit tomorrow 😜✔️406lbs . . . . . #workout #buildingmybooty #legday #fitover49 #goalsbeforeiturn50 #fitnessgirl #weightraining
🍰🎂🎂HAPPY BIRTHDAY COACH🎂🎂🍰 ▫️ Hi everyone! This is Jared "The Last Kiss" Velasquez, Owner/Director and Head Coach of Amplified Athletics. I just wanted to offer my gratitude to each of the members🏋️‍♂️, friends🧑👩 and family👨‍👩‍👧 that have wished me a happy birthday these past few days. ▫️ Every birthday🎂 is a great time for me to reflect on the incredible opportunities and people I have had the privilege of meeting, working with and learning from. ▫️ This year is a special one as it marks the 15th anniversary since I first "laced up" a pair of velcro gloves🥊, helped my dad set up a heavy bag in the basement and started looking for a boxing gym to join. ▫️ Boxing has done me an innumerable amount of good throughout the years as I not only have learnt self-discipline and self-control, but I have also learned to appreciate myself for who I am, I have met a lot of great role models, I have worked alongside the industries best like the Mayweather family, Cuba's best coaches and gyms, and many honourable and respectable boxers, throughout the world. Boxing was the industry that I kept me motivated to give back, as I saw how it changed my life and I knew from the beginning I wanted to give back to other kids and adults. It was the reason I found my way to university👨‍🎓 to further my knowledge in physiology, training, and psychology and has broadened my skills and talents outside of having fast hands and feet, but also becoming a better human. ▫️ I personally believe God, my religion and my family are the biggest people I have to thank for all the opportunities, support and love I have received, especially from my wife and business partner @jennifermvelasquez and my baby daughter Eliza, both of whom brighten my days beyond anything conceivable. ▫️ Thank you all! ▫️ #boxing #yycboxing #yycfitness #yycfit #knockout #sport #happybirthday #boxeo #workout #training #champion #gym #warrior #fighttip #boxingcoach #handpads #grateful #getfit #justdoit #youcandoit #fitspiration #cardio #gym #exercise #weightraining #strong #lift #weights #fit #fitness
🎾GOOD LUCK🎾 • Wishing Wheelchair Singles tennis player Gordon Reid best of luck today as he takes on Frenchman Stephane Houdet! Best of luck Gordon, we’ll be watching 🎾👏🏼 • • • #tennis #ausopen2019 #australianopen #movement #longtermapproach #excellence #sustainabletraining #weightlifting #weightraining #strengthiskey #performancecoach #melbournecbdperformancecoach #longtermapproach #asmarterapproach #squats #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysician
Last day of my Bulk, sitting around 182lbs right now. This bulk was really successful. I really pushed my limits mentally, now it’s time to push for a hard cut. 🗡🗡🗡 Big thanks to @hefnerphysiqueofficial for guiding my mindset in the right direction. . . . . . #fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #gym #crossfit #exercise #weightraining #training #shredded #abs #muscle #vegan #vegetarian #vegetarianbodybuilding #vegetariangains #deadlift #scoliosis .
->>> Wake Up. - Work Out. - Look Hot. - Kick Ass. ———— We are currently Accepting private mobile training Client’s... - Check out #trainwithoohlalafit website above ☝🏾 For the 🔥 NEW Group training DEAL package. 🎁🏋🏾‍♀️ - We offer MOBILE private training ONLY in certain locations in Broward County Florida!!! —— Subscribe for FREE 🏋🏾‍♀️ 🎥YouTube: trainwithoohlalafit
Buys multiple weights for the new tricep bar at the gym (all the same brand) swipe ➡️ OH YEAH... only one fits on the bar! 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡#australia #gym #fitness #weightraining #health #brisbane #barbellworkout #personaltrainer #isitfridayyet
235lbs for todays top set of 5 • • Really wanna hit a clean 275 next week when i max! Maybe even 285??
Far from a record, but first time I've recorded it... 1hr 47m (took 2 mins to realise I have to manually stop the timer ha) 1960m 1591cal . The training is paying off, 5k was a breeze! . A big shout out to Matt @matt.botwright for the gym training help! . And thanks for lending me the watch brother! . #swimming #swimmer #fitnessmotivation #fitnesslife #activeliving #trainhard #swimmingaddict #picoftheday #instagood #menshealth #swimbikerun #positivevibes #justkeepswimming #swimmerforlife #swimminglife #myjourney #beyourself #gains #goals #fitlife #bodytransformation #fitdiary #onajourney #leangains #nevergiveup #workout #weightraining #cardioday
Summer body goals 🌞🔥 📸 @mohammadkashanaki_ifbbpro
Thank you Channel 4 Worksout for people with disabilities
https://www.news4jax.com/video/how-to-avoid-holiday-weight-gain
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