#weights

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Lacking in photography content at the moment so here's a personal post... I've always been naturally skinny. My whole life I've battled with food allergies and sickness. Six months ago I decided to make a change. They say you can't fatten a thoroughbred... but I'm going to try my hardest. After that six months I've gone up over 7kg using the @genetixnutrition Critical Mass and a bit of training. My ultimate goal is 85-90kg by the end of 2019. Cheers @timmyhendrix for his advice over the last six months. . . . . #fitness #gains #muscle #skinny #weights #weightgain #bulking #instafit #gym #workout #lift #bulkingup #motivation #gymlife #trainhard #dedication #grind #lifestyle
YOU ONLY FAIL WHEN YOU STOP β€’ I know it's easier said than done because when you do fail temporarily for whatever reason it makes you want to give in to the obstacles in front of you. β€’ β€’ My advice would be rather than seeing whatever is in front of you as an obstacle, see it is a springboard to achieving your goal because everytime you fail temporarily you become closer to winning as you've just figured out a way that doesn't work. β€’ β€’ Hope that helps your mindset towards the goal you're chasing. You now know what to do....NEVER QUIT! β€’ β€’ β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk β€’ β€’ β€’ #javingordonpersonaltraining #trainer #coach #leeds #puregymbramley #leedsleedsleeds #eatwell #coach # #achieve #positivemindset #weightloss #musclebuilding #leedsbloggers #weightlossjourney #facebook #slimmingworlduk #fitnessjourney #bodybuilder #cardio #fatlossjourney #weights #exercise #healthyliving #leedsmua #mumswholift #weightlosstransformation
Day 32 - Today was just one of those feeling shitty kind of days. Took that frustration and pushed myself to run longer and faster and to workout with heavier weights than I’ve been able to do before.(and yes...that’s my butt sweat😁) #finallygettingfit #pushingmyself #didntdietoday #gettingstronger #shittyday #stupidemotions #morningrun #buttsweat #weights #workoutbuddies
Does it classify as a gym selfie if you are hardly in the shot and the womans snatch/butt behind you is the focus of the pic??? #crossfit #crossfitarmidale #betterthanyesterday #armidale #armidalensw #maximumeffort #fitfam #fityourfuture #workout #goals #hotwife #lifting #girlswholift #womenwholift #olylift #weightlifting #weights #strength #mindset #growth
I’m not someone who has ever felt confident, nor have I ever felt comfortable in my own skin. But when I am here, I feel like I can achieve anything. It is my stress relief and it is the place where I truly feel proudest. In massive print on the wall is β€œBe bold, back yourself. Take chances”, and I truly believe I do that every time I step foot into @jettskallangur. Walking into this gym two years ago was the best thing I have ever done. #workout #workoutwednesday #gym #fitness #jetts #weights #training #strongwomen #strength #motivation #confidence #curvygirl #curvywomen
Jens "Taurus" Schauberger has some insane grip strength. Lifting 300 kg on the ring lift, which is much harder than rack pulls regardess of the similar range of motion. The difficulty comes from the fact that the hands aren't supported by the hips and thighs, unlike with the rack pull above the knee. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Repost @yokewalk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 300kg!!! PB!!!!!! @ 81kg/BW #strength #fitness #lifetimedrugfree #instafit #dinniestones #workoutmotivation #goals #fitfamgermany #weights #power #oldtimestrongman #gripsportig #gripsport #noexcuses #deadlifttillimdead #strengthtraining #gripstrength #garagegymlife #lifting #deadlift #hookgrip #training #strongereveryday #getstrong #heavylifting #dinnietraining #ringlift @haydockmark @jokabug @thebiggesthun @stevie_shanks @endurance_room βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #natural #thenattylimit
Happy Hump Day! Here’s a pic of @katelouisefitness & I mid-workout most likely discussing how many sweets we ate... πŸ“Έ: @a.torrent
πŸŽ„ 12 DAYS OF SQUATS BEFORE CHRISTMAS πŸŽ„ DAY 7: TEMPO SQUATS Back to the dumbbells πŸ’ͺ🏻 This one really loads up the quads and burns like mad πŸ”₯ Control it down to a count of 3, pause then explode back up 😈
Well done Eve on smashing out 1 year and receiving your kit πŸ‘ It's always great to see the intensity you train at and that bit of competition you have with Laura πŸ˜‰ Like it has been for everyone else - that year has just flown by and we all look forward to more! Awesome job! . . . . #chiseledfitness #chiseledfitnessbootcamp #workout #bootcamp #training #exercise #getfit #loseweight #health #gym #fitness #fatloss #trainhard #sweat #weights
Happy Hump Day!!! πŸ‘πŸ‘ Tbt to a few weeks ago just before prep started!
@usahealthmarket Keto Fuel Advanced Energy Ketones, 100% ALL NATURAL PURE KETOSIS FORMULA Burn Fat Faster than Ever! Burn Fat for Energy, Not Carbs Love the Way You Feel! 30 Days KETOSIS, The Easiest Way, Natural, Safe & Effective Keto diets are booming up these days with so hype and buzz in industry and among consumers about its efficacy and result providing ability. Above all the sales of such dietary supplements are sky rocketing. The recent research revealed that in just 2018 such supplements have marketed more than $300 millions. The feedbacks are also mixed many claiming to have seen huge changes and others were just indifferent. If we start just naming these keto supplements then the list will be too large. But still there are some effective keto supplements which are working fine on the customers and are fueling up their metabolic rate and fat to energy transformation so people experience the real change. Lose Weight* Burn Fat in Trouble Areas* Get into Ketosis Fast!* Burn Fat for Energy (without the jitters)!* Better Brain Health!* Faster Recovery from Exercise!* Maintain Lean Muscle!* 100% Money Back Guarantee if you don’t Get the Good Result See More :- https://www.usahealthmarket.info/keto-fuel-diet/ #weightloss #fitness #weightlossjourney #nutrition #healthy #health #fatloss #motivation #workout #fit #fitfam #weightlosstransformation #food #gym #transformation #foodie #fitnessmotivation #diet #muscle #healthyliving #bodybuilding #protein #weightlossmotivation #healthyfood #healthylifestyle #exercise #weights #instafit #goals
All about those squats πŸ‘ . Jammed Packer hump day at the suite . MetaPWR - 5:46-6:15 . Tabata Pump - 6:30-7:30 . Boxercise - 7:45-8:30 . #Tigerfitness #FunctionalFitnessSuite #Thetford #Norfolk #workout #exercise #fitness #squats #chestday #gym #pt #winter #insta #picoftheday #training #weights #strong #work #abs #core #legday #gains #muscles #happy #love #boy #girl #running #p90x #circuits
Living that healthy active lifestyle #lovefitness #workout #morningroutine #cardio #weights #wednesdaymotivation πŸ’ͺ #80 %nutrition20%exercise
Nothing like a triple post to make up for time not doing so #sorry #busy but got a good light speed workout, got an update for my two tats because I haven't properly done it and nothing like a nice cruise with good songs #awesome #fun #sweet #commodore #weights #tats #happy @tattoopresinkt for both the awesome art pieces and hope you get back to work man 😁😁
Tuesday: Ran 3 miles and 30 minutes of stairs. Did arms and tomorrow I will work on legs. Video is sped up to fit some of my workouts. #fitnessblog #fitnessjourney #fitness #fitnessmotivation #cardio #running #runner #3miles #weights #burpees #pushups #armworkout #tuesday
Perdonad por no ir conjuntada, pero es q la camiseta de: Bacardi β€œLa noche me confunde” estaba xa lavar πŸ˜‚ #MoΓ±oPower AΓΊn manejo cargas de πŸ’© pero para la semana que viene me he propuesto subir intensidad en todos los ejercicios πŸ’ͺ🏽 #LasFlacasAlPoder Hoy me apetecΓ­an unos #sumodeadlift en el menΓΊ de hoy πŸ‘©πŸΌβ€πŸ³ πŸ‹πŸΌβ€β™€οΈ #squats #bodybuilding #bikinifitness #bodybuilder #wellness #bodyfitness #fitness #fit #muscle #deadlift #lift #weights #healthy #personaltrainer #glutes #booty #healthyfood #coach #entrenamiento #goals #challenge #motivation #sumodeadlift #pulleys #ifbb #workout #olympia #fnff
Nothing better than a bit of motivation. The best motivation is always your own self-belief, in life you can achieve if you put your mind to it. Find your motivation and let nothing stop you of your dreams If you need to look good in the gym/ street or just to chill in doors, get yourself to: www.pimdgymwear.com
CHEST & TRICEP WORK. PROGRESS, PROGRESS, PROGRESS. a bigger and much more noticeable pectoral muscle has always been a goal of mine. each and every week, the chest is worked twice. the first being heavy weight, minimal reps, with the second being low weight, high reps. i’ve found this routine to be very beneficial for me in striving for growth and progress, no matter the muscle group. a lot of weightlifting and gym participation comes with trial and error. yeah, you can research and discover so much, but it’s a matter of you getting up and trying things out for yourself. nobody is the same and most definitely, nobody knows your body better than you. we’re all special in our own way! πŸ“Ή: @spider_tris - - #motivation #fitness #mensphysique #noquit #asthetic #fitfam #gymshark #alphalete #bmfit #alphaclothing #weights #hardgainers #utsa
@usahealthmarket Keto Fuel Advanced Energy Ketones, 100% ALL NATURAL PURE KETOSIS FORMULA Burn Fat Faster than Ever! Burn Fat for Energy, Not Carbs Love the Way You Feel! 30 Days KETOSIS, The Easiest Way, Natural, Safe & Effective Keto diets are booming up these days with so hype and buzz in industry and among consumers about its efficacy and result providing ability. Above all the sales of such dietary supplements are sky rocketing. The recent research revealed that in just 2018 such supplements have marketed more than $300 millions. The feedbacks are also mixed many claiming to have seen huge changes and others were just indifferent. If we start just naming these keto supplements then the list will be too large. But still there are some effective keto supplements which are working fine on the customers and are fueling up their metabolic rate and fat to energy transformation so people experience the real change. Lose Weight* Burn Fat in Trouble Areas* Get into Ketosis Fast!* Burn Fat for Energy (without the jitters)!* Better Brain Health!* Faster Recovery from Exercise!* Maintain Lean Muscle!* 100% Money Back Guarantee if you don’t Get the Good Result See More :- https://www.usahealthmarket.info/keto-fuel-diet/ #weightloss #fitness #weightlossjourney #nutrition #healthy #health #fatloss #motivation #workout #fit #fitfam #weightlosstransformation #food #gym #transformation #foodie #fitnessmotivation #diet #muscle #healthyliving #bodybuilding #protein #weightlossmotivation #healthyfood #healthylifestyle #exercise #weights #instafit #goals
Dressing like a power lifter - to lift like a little girl ... #weights #squats #gym #strength #fitness #legs #legday #gainz #mobility #flexibility #better #asstograss
Proud of this little one right here @rawz_lyn She’s pretty damn strong. πŸ’ͺ🏼 Get it babe *Triple set bicep curls x 3 sets (and at the end of the workout.) #loveitkillit #classicphysique #npc #npcbikini #gym #gains #nutrition #diet #happiness #muscles #motivated #inspiration #gymlife #shredded #Evogennutrition #nutritionshop #powerlifting #dedication #bodybuildingnation bodybuildingaddict #instafit #workout #fit #fitfam #noexcuses #fitnessaddict #aesthetic #weights #gymlife #fitcouple #powercouple
How powerful are you❓ . Do you train for explosiveness πŸ’₯ or do you just get sweaty and move quick? πŸ₯΅ . Here’s a little power based trio before I started my main strength component. . Box Jumps 3 x 5 Stepping Chest Pass 3 x 5ea Bear Crawl 3 x Turf . Be specific with your training relative to your goals 🎯 . If you just wanna get sweaty, go rob a bank 🏦
πŸ–€ It comes down to one simple thing... How bad do you want it? πŸ–€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #gym #fitness #bodybuilding #workhard #mindset #offseason #goals #fitnessmotivation #posing #gains #aesthetic #workout #progress #gymaddict #fitnessaddict #gymgirl #weightlifting #girlswholift #weights #muscle #fitfam #fitnessmodel #athlete #bikiniwellness #back #shoulders #bootybuilding #johnreedfitness #mcfit #hamburg
πŸ†• New Bodies Gym Doncaster πŸ“22 Churchill Business Park, Churchill Rd, Doncaster, DN1 2TF πŸ“ž 01302341683 πŸ“ NO CONTRACT πŸ’° NO JOINING FEES 🌎 https://newbodies.co.uk πŸ‘€ https://facebook.com/NEW.BODIES.GYM.DONCASTER/ πŸ“Έ Instagram.com/New_Bodies_Gym_Page #New_Bodies_Gym_Page #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #Training #Workout #beastmode #chestday #cleaneating #fitmeals #fitnessfriday #fitnesslove #gymmotivation #instafit #instafitness #legsdayeveryday #mondaymotivation #powerlifting #shredded
When life gets harder, challenge yourself to be stronger! You are stronger than you think πŸ’•πŸ‘ŠπŸ»πŸ¦‹ β€’ β€’ β€’ #positivevibes #fitgirls #fitness #fit #blondie #germangirl #weights #workout #gymlife #crossfit #strongnotskinny #gettingstronger #gainz #gymshark #nike #strongwomen #fitnessmotivation #progress #fitnessjourney #dream #believe #achieve
Make yours a good day / good life Click on ezra_ace at the top of this post and you will be directed to our YOUTUBE link. Tap the link to be directed to our YOUTUBE channel.. You can subscribe, like and get notifications.. Latest video now showing; Gym Junkie Friday DECEMBER 7th 2018 and more.. *YOUTUBE QUALITY* Click on the 3 dots in the right hand corner of the video.. Click 1080 if needs be for HD Quality YouTube.. ezra ace fitness taylor FIT4LIFE fb.. ezra ace fitness taylor Instagram.. ezra_ace Contact.. 07947 75 15 15 #love #health #fitness #life #strong #body #tone #live #good #exercise #weights #abs #challenge #money #positive #mind #success #workout #motivation #fit #shredded #swole #ace #ACEFITDAYS S M T W T F S N. D. O..NO DAYS OFF
β€’ When you feel like giving up, remember where you started. βšͺ️Designs by @_michaellamb β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #Powerfitnessuk #Power #Fitness #hardwork #motivation #gymmotivation #gym #lifestyle #gymquote #Strength #FitFam #FitLife #FitnessAddict #Success #GetStrong #GymLife #GymTime #clothing #Weights #WeightTraining #Workout #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #clothingbrand #Gymwear #fitnesswear #Gymquotes
About 1 year ago during a @barbellengineering session @saffronardren PBd her 1 rep max at the weight shown in the video, she is now hang power snatching it comfortably for 3 reps! . The hang power snatch is a great accessory lift to help work on the barbell height and encouraging lifters to keep the bar close.
My Top 10 #SummerBody exercises! Now, I know what you’re thinking.. Kailey! It’s barely Christmas? How can you be thinking about summer workouts? Well I LOVE my New Year’s resolution-ers and I simply can’t wait any longer. If you start now, and I mean REALLY start without bluffing, by June alone you could have a solid 30 pounds lost if you get consistent. Exercise 1: Lunges. Lunges are an amazing tool to slim and tone your legs however you choose to modify them. They are my number one exercise due to how many ways you can go about executing them. Whether you are using a wall to assist in one place or jump lunging your way across the floor you can cater lunges to your exact goals and needs. Exercise 2: Glute kickbacks. Oh my goodness, not your typical Instagram booty workout! Now listen up beginners and my advanced readers. Tie your foot up to the lowest notch in the cable machine and keep your back supported with slow and controlled reps squeezing at the top THEN come back and let me know how it feels! No bands! If your goal is to slim, tone, or grow that tushy the only way you will do so is by adding true resistance: WEIGHT! Exercise 3: Shoulder press. Whether you are on the machine or using dumbbells the shoulder press exercise is a great way to get those sexy defined shoulders that help define and accentuate the area around your collar bone. Shaping your shoulders is a great way for women to create the illusion of an hourglass figure. How? Shape the top, shape the bottom, what happens to the middle? Slimming effect! Try it for yourself and watch as your body contours. Exercise 4: Seated cable rows. You’ll notice I have a lot of exercises using the cable machine because the cable integrates stability and resistance for the perfect combo to tie in all your stabilizing muscles! By doing workouts that use a plethora of other muscles to stabilize your movement, it is a secret hack for a full body workout. Cable rows are a perfect back exercise to build those small sexy back muscles that you can see as you move. A strong back is an easy route to being the local beach babe. Exercise 5: Hanging knee tuck. Now watch out beginners, this is a toughy! This ab exercise is
Little update pic getting fuller chest 🐌slowly but surely #gains #eat #tryingtobulk #fitlife #followmysucces #weights #natty #monster #monsternation #liftornolife #vegas #
Do your squats, eat your vegetables, wear red lipstick and don't let idiots be mean to you...✌ Β° πŸ“Έ : @sean.levitt.photographer
Day of 6 #movingmyass & a lovely picture of my corned beef legs πŸ˜‚β£ ⁣ Obviously couldn’t film my swim πŸŠπŸΌβ€β™€οΈ but a picture of my legs counts right?!⁣ I swam 30 lengths of breast stroke in 21mins which is apparently quite quick?! Who knew my flipper feet had such talent? πŸ˜‚β£ ⁣ My first personal barrier with swimming is smelling of chlorine & having to wash my hair after πŸ€·πŸ½β€β™€οΈπŸ˜‚.⁣ So I just accepted that was the price I was going to have to pay today.⁣ When I went to change I realised I’d I forgotten my bikini top (don’t own a cozzie) which meant I had to swim in my sports bra πŸ€¦πŸ½β€β™€οΈ & leave without a bra on πŸ˜‚πŸ€¦πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ! Anyway, no excuses for #movingmyass here so I swam!⁣ ⁣ Again another lesson learnt, I got in, I swam, I got over the hair washing & I really enjoyed it.⁣ I found it therapeutic, I also liked the cardiovascular element too.⁣ Is it a good form of active recovery?⁣ Yes, I don’t ache from it & I feel recovered from my other workouts today.⁣ Would I swim on a rest day in the future?⁣ Yes & I am going to commit to that πŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈβ£ ⁣ πŸ‘β£ #getpeachy #movingmyass #healthiswealth #movemore #movedaily
'If you train in the morning, you gain in the morning' a quick video from a while back of barbell curl and press. This exercise hits the entire bicep and anterior deltoid, involving the triceps, bicepd brachi, and trapezius as secondary muscles worked. Get up and get moving! #fitnessaddict #fitnessmotivation #youcandoit #trainhard #fitfam #weighttraining #weights #workout #getstrong #fitlife #fitlifestyle #fitness #sweat #personaltrainer #gymtime #gymlife #weightloss #getoutside #healthylife #woking #farnborough #boxing #mma
Post workout protein smoothie. Gotta feed the large muscle groups in those stems. They got a beating today... relatively speaking. πŸ‹πŸ»β€β™€οΈ @lift.ride.yoga #weights #weighttraining #nutrition #healthylifestyle #fitlife #eatclean #macrocounting #flexibledieting #intermittentfasting #fitnessover40 #fitnessover45 #menopausesucks #balance #hormonalbalance
So my latest purchase from @asicseurope. No I'm not a runner however i needed footwear with actual stability and support, I'm in my feet 8-14 hours a day. The crap I used to buy the nikes and the addidas don't compare to the support I get in these shoes. I feel much more stability when I'm walking with the added help of insoles as well. Sciatica if improving slightly, physio appointment this morning hopefully I can begin squatting and deadlifting again soon.
2018 has turned out to be quite an exciting adventurous year. Have been fortunate enough to go to some amazing places and meet a lot of amazing people. Super excited to see where 2019 will take me πŸ‘ŒπŸ»
β€’ Our Coaches β€’ At Fit Academy we are dedicated to providing the highest quality of coaching to ensure our members achieve their results. To do this, our coaches spend hours together every week to develop our knowledge and up skill your coaching team to improve your performance in the club, and more importantly, outside of it! . . . . . #fitacademyaustralia #fitacademy #myzone #thomastown #melbourne #traintogether #hardwork #myzonemoves #trainertip #fitfriends #strength #weights #grouptraining #foamrolling #coaches #performance #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitGoals #WorkoutTime #funfitness #FitFrun #ExerciseTime #workout Β  #FitnessBody #gymgoals
@t.o.d.d.c - Vegan Only Gainz πŸ”₯ Scapular winging and low back pain was the reason why Todd decided to train with me 12 weeks ago. Because he couldn’t feel his back activate when he trained and his chest was sunken into his rib cage so he couldn’t contract his chest either. 1 session a week mostly with body weight activation and 12 weeks later his scapular winging has come in 3cm and he now can feel his back contract when doing any exercise that activates it. And his upper chest isn’t sunken in so when he does chest he can feel the muscle working. I can’t wait to see what happens The next 12 weeks when we start a volume block then in 6 weeks we transfer to a 125% eccentric loaded strength block. Thanks to @kcsportschiro For the awesome workshop on upper body pain and performance. There workshops are one of a kind!!! #setupiskey #transformation #client #back #physio #personaltrainer #chiro #summer #12weektransformation #fitspo #fitnessfirstau #vegan #bodybuilding #weights #strength #health #change #wednesdaymotivation #sydney #bondi #gym #workout #results #scapularwinging #backpain #rowing
These are a few exercises to try in your next back workout! - Lat Pulldown Machine 5 Sets 14 Reps - Barbell Back Row 4 Sets 12 Reps - Single Arm Row using T Bar 4 Sets 12 Reps - Straight Bar Pulldown w/ High Row 4 Sets 18 Reps - - - #stockton #inshapehealthclubs #back #lats #smithmachine #backworkout
Another hump day workout coming for youπŸ‘πŸ™‚ ➑️ x15 Rainbows ➑️ x15 Glute Kickbacks Combine with the super heavy band workout (previous video @jessicawong___ )πŸ‘ˆ Repeat on both sides, x4 sets for a quick booty burnπŸ”₯πŸ”₯πŸ‘ @jessicawong___ #peachbuilder #peachbuilderbands #thepeachbuilderco
Silencio. Impenetrable y lejano. Silencio de luna, que abruma, y si lo piensas te mata, y te percatas, del infinito universo. Silencio. Profundo y cercano. Silencio en mi cama, abstraida bajando, hacia un inframundo, de mi cerebro imperfecto. Silencio. Necesario y demente. Silencio que aclara, que empuja mis pasos, o que perturba el presente. Silencio. πŸ”» Bloodmery
#datenight with a twist. We are #goaldigging . Today we did #weights and #abs #fitnessjourney
Rose rosse per me 🌹 @pizzulo.89
Don't expect people to understand your hustle when God didn't give them your visionπŸ™πŸ’―
Beautiful Milano 😍 Buona Immacolata ❀
All these bad things are going to come along, they are going to punch you in the fuckin mouth over and over and over again! But you have two choices, the choice that you can either keep getting back up; or you have the choice that you can lay the fuck down and give up. They say "how do you stay motivated?" It's very simple, I don't wanna be like everybody elseπŸ™πŸ’―πŸ’―
The only thing stronger than my willpower is Christ, he is the one the that gives me the strength to keep goingπŸ’―β˜οΈ
Amazing what the body can accomplish, adapt to and overcome in such small amounts of timeπŸ’―πŸ™ #motivationmonday #monstermonday
He has a smile on his face, but on the inside his demons take place😢
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