#weights

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Buddy Up! It’s shown that exercising with a partner improves weight-loss and motivates you to push yourself to the limit. Tag your favorite workout buddy and make plans to hit the gym together! #cardio #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #sweat #ripped #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #healthychoices #dedication #strength #trainhard #weightloss #cleaneating #running #instafitness #flex #weights #crossfit #run
🎥 Video by @ashleigh_jordan Tag your gym partner! 💕 BAND WORK 🍑💪🏼 . During my Glute workouts, I like to superset my exercises with some band work! Here are a few of my favs! . 3 sets of 10 each! . @brettphysique 🎥
Bulk, month 1 ✔️ I'm really enjoying the PR's & all the food 👌 #ckathletics #beyondnormal
Had an amazing day with my little man thanks to his mum@bekybluebum for capturing this moment ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 22 🇬🇧 Newcastle 🔵junior ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #Nutrition #DreamBig #FitChallenge #FitMotivation #FitQuote #FitnessQuote #FitnessMotivation #GetFit #GetStrong #GoalSetting #BodyBuilding #Exercise #Fitness #GymTime #Health #Success #Training #Weights #WeightTraining #Workout
Forget failure. Forget mistakes. Forget everything except what you’re going to do now - AND DO IT! @redcon1tieroperators @redcon1
When you run with so many different able-bodied people. It was amazing and really shows anyone can be a runner. Getting closer to 9+1! Could this be the year? Hmmm....🧐 . . . . . . . . #run #running #instarunners #girlswithmuscle #runnerlegs #asian #asianfitness #fitness #fitnessjourney #fitnessmotivation #nycrunning #workout #legday #training #weights #runlikeagirl #weighttraining #halfmarathontraining #strongwomen #athlete #activewear #sneakers #nyrr #adidas #adidasrunning #GoAchilles #centralpark #shrrlgottheruns
End of a fantastic weekend! Thank you so so much to my wonderful friends who sponsored me and helped me raise £370 ❤️ THANK YOU ❤️ now to plan the next challenge! . . . . . . . . . . . . . . . . . . . . . . . #charity #bike #cycling #challenge #goals #fitfam #fitness #fit #fitspiration #fitspo #weightloss #training #gym #workout #weights #cardio #countryside #beautiful #scotland #vscocam #vsco #igdaily #picoftheday #photooftheday #instagood #blonde #instagram #adventure #wanderlust #girlswholift
Having trouble not reaching your fitness goals?? Have you tried everything and it just doesn't work? Reached a plateau? Can't get the booty of your dreams? Or looking to build muscle to be the best on stage ?? INCREASED OVERALL HEALTH?? ..If YOU answered YES to any of these then you need to DM ME right now!! Let's get started !! Dont wait any longer!! .. OFFERING ❤ * CUSTOMIZED TRAINING GUIDE * CUSTOMIZED MEAL PLANS * ACCESS TO EXERCISE APP * ACCOUNTABILITY/ GOAL SETTING * THERAGUN VIBRATION MASSAGE THERAPY * FIGURE POSING * 24 HOUR SUPPORT * ONLINE CLIENT PROGRAMS * SEMI- PRIVATE TRAINING SESSIONS @selfmadetrainingfacility http://selfmadetrainingfacility.com/ * CLEAN AND FRIENDLY ENVIRONMENT ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lifestyle #nutrition #gym #cardio #weights #healthy #fitmom #bodybuilding #muscles #temecula #murrieta #fitnessjourney #fitness #dedication #selflove #motivation #selfmade #personaltrainer #fatloss #musclegain #npc #npcfigurecompetitor #figure #ifbb
Lifting started as rehab... But now is something I enjoy. I didn't mean to do a PR over 200, but because I can't count I did 5x6 at 205lbs for trap bar deadlifts. For stiff leg deadlifts 6x5 at 95lbs 🎥 @william0230 #lifting #weights #gainz
How I be looking when ppl inbox me telling me I be posting thirst trap pictures or when they tell me to put my shirt on. I’ve been training last five years to get my body to where I want it to be. I averaged nearly 600 miles jogging every year since 2013. Starting off not able to walk 1 mile, last year I was able to run a half marathon (actually 14.2 miles) countless numbers of injuries and minor setbacks. Not to mention coming from 325 pounds plus down to nearly 190 lbs, I think I deserve to post pictures with my shirt off and I will be doing so all of 2K18. For those who have a problem with me posting pictures and giving tips to help others, it’s a simple solution all you have to do is unfollowed you’ll never see me posting pictures with my shirt off again 😂 #cleaneating #healthyeating #health #fitness #train #exercise #workout #gymrat #weights #train #fit #muscles #abs #squats #biceps #triceps #shredded #ripped #strong #diet #sets #reps #nopain #fitnesstrainer #bodybuilding #weighttraining
Back day 💪🏼 Me and @marcel_ball killed it today! Went a lot heavier today in all movements and I can really see it making a difference in the physique. Today’s Workout: 1️⃣ Cable row- 4x15,15,12,12 2️⃣ Machine Lat pull down- 4x15,15,12,12 3️⃣ Dumbell Row- 3x15 4️⃣Seated cable fly- 3x15,15,12 #gymshark #lifting #bodybuilding #followers #transformation #fit #fitness #back #backday #gains #gym #weights
MADNESS. Zacząłem o 17:05, skończyłem o 17.39. 20 serii na przedni bark, 6 serii for fun na biceps. Trening na jakimś najtańszym energetyku; pompa nie do opisania. #shredded #selfie #condition #diet #jacked #ripped #bodybuilding #bodybuilder #instadaily #photooftheday #muscles #veins #beachbody #gym #weights #lean #fitness #motivation #lifestyle #love #passion #ioynstaboy #instadaily #workout #body #handsome #polishboy
""Who Wants To Massage her 😂💪 TAG SOMEONE WHO'D LIKE THIS 👇 • Credits📸:- unknown • Follow: @shredded_union_one For More Amazing Fitness Content 💪 • #legs #saturdayfitness #gymtime #fitfriends #prohealth #nopain #fitnessconnection #dallas #fordtough #lifting #weights #l4l #body #aesthetic #naturalbodybuilding #fitstagram #fitnesswomen #fitnessgirls #fitnessinspiration #fitnesslife #hamstrings #abs #gymgirl #followme #physique #nutrition #transformationtuesday #fitnessjourney #gymselfie """ _____________________________________________ Follow @shredded_union_one Follow @shredded_union_one Follow @shredded_union_one
@flint.muscle with the flawless lift-off & spot Sitting 4 weeks out • • • • • #fitness #gym #motivation #workout #fitspo #powerlifting #bodybuilding #weights #gains #strength #powerliftingmotivation #couplesgoals
Burgers and sweet potato fries! With @jdseasonings all free and the roll is my (hexb)... had a banana for breakfast today #slimmingworld #slimmingworldmafia #weightloss #weightlossjourney #smartpoints #gym #fitness #fitbit #inchloss #caloriecounting #weights #cardio #walking
📝Book your consultation today📔 I have the below slots available as of the 1st July; X5 slots = 8.30am and 9.30am Sunday to Thrusday X2 slots = 6.30pm Sunday and Thrusday Please only serious applicants apply! Results guaranteed.. Please watsapp me or call 0508009453.. 😍😘 @mark_fitduo_dxb xxx
Trained some back and shoulders quickly today, very happy with the way my posterior chain is developing! 💪🏼 note of the day: ‘vanity’. A common misconception from people who are not involved in the fitness community/lifestyle, is that taking pictures of oneself and posting them online constitutes vanity. However, this is refutable, if you can see past this and realise that Instagram is an incredible platform which can be used to connect, inspire and motivate millions of people. It’s a place to share progress and positivity with an interconnected community of likeminded individuals. The double standard also exists, in which anyone can post a bikini picture on holiday as harmless fun, but when someone shares their hard-fought progress in the gym it’s conceived as vanity, when there is really little difference; we are all allowed to be happy and confident with our bodies, and if we can’t share our confidence and happiness with others, then it depreciates in value. If you’re ever worried as being conceived as vain, just remember, you’re allowed to be proud of, and share your progress, but you can never make everyone happy! Peace out, and have a great day! 💪🏼😁 . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GuysWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout
🙌🏻❤️🙌🏻
🎂Happy Birthday🎂 @too_odd 🙏🏽💪🏽May you be blessed with peace happiness and health. The man with the Master Plan @kokonola_wellness_hou Kokonola CBD is used to treat a number of common conditions, including chronic pain, inflammation, seizures, insomnia, spasms, multiple sclerosis, and mental disorders such as anxiety and depression. Athletes ❤️💪🏽 Kokonola CBD #recovery #cbd #cold #arthritis #pain #relief #healthylifestyle #inflammation #backpain #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #420 #life
🏋🏽‍♂️ Leg Day 🏋🏽‍♂️ • Heavy set • Got up to 188kgs but suffering from knee cave!!! • I have started doing exercises to strengthen my knees so hopefully should see some improvements over the weeks 🤞🏽 #legday #legdayworkout #legworkout #glutes #gluteworkout #glutes 🍑 #quads #fitfam #weights #bodybuilding #heavylifting #weightlossjourney #instagay #gaystagram #gaymuscles
Training for these shows so my drums stop beating me up. The day after good sessions always leaves me feeling like I have whiplash. But if you don’t beat them right they will own you👊🏻🤘🏻#gym #fitness #fitfam #aesthetics #tattoos #lifting #gymlife #weights #conditioning #cardio #drumsdrumsdrums #drummer #drumlife #music #prep #show #concert #swole #swoleisthegoal #chestday #instagood #instadaily #swolfie #live #life #boom
PUSH <-> PULL MONDAY 25TH JUNE BURN: UPPER BODY 6:30pm | 7:30pm #LABmethod #onesixeight #mefitpro
Today was a great day! I hit a new deadlift PR, with a 3RM of 185#!! I’m gonna hit that 200# mark soon!!! Also, today, I am the lightest I have been in 11 years!!! I stared this crazy journey 2 years ago, and I don’t know exactly how heavy I was. I had stopped weighing myself when I hit 250. I’ll guess and say I was a solid 260 when I started. Today, I weigh under 200! This has been a crazy trip that I’ve enjoyed so much! And it’s only getting better from here!!!! Bring on the future, with all the new gains and losses! 💪🏻💪🏻❤️❤️ #cvgsquatsquad #cvgarmy #changingmylife #weights #crossfit #crossfitgirls #lovethejourney #happierme #healthierme #strongereveryday #smashinggoals #kickingass #gonnadeadliftmybodyweightthisyear
Doing my best and forgetting the rest #iambeastmode #legs #kelly #iambeastmode #iamb #weights #lunges #dontstop
1:1 personalized workout programme & food guidance based on YOUR unique ethnic and cultural background, social & work life. Starts 02 July.
One big ol bowl of edamame pasta with pineapple, Quorn chicken, peppers, olives, and garlic 😊 . . . . . . . . . . . . . . . #dinner #lean #cook #meal #savoury #eat #foodie #clean #fitness #diet #shred #weights #lifestyle #food #foodstagram #foodporn #mealprep #fitfam #healthy #gains #macros #progress #goals #flavours #create #happy #yum #feelgood #meatfree #veggie
No box🤷🏼‍♀️ no problem✊🏼 • • • • • #fitness #gym #motivation #workout #fitspo #powerlifting #bodybuilding #weights #gains #slingshot #markbell #strong #roguefitness #powerliftingmotivation
Physique update😀💪🏾 . Be happy with how you look NOW, . ENJOY the process, . NEVER be satisfied, strive for more, . KNOW there is no "End goal" or "Final product" . It's a LIFESTYLE! . . . . #personaltrainer #training #stength #conditioning #vegan #health #nike #gym #weights #coach #muscle #definition #healthiswealth #plantbased #dedication #gym #physique #weightgoals #journey #goals #lifestyle #process #joy
Upper Body Dayyyy (my least favorite day lol) 😫😫 My arms/upper body muscles are the weakest for me since 99% of my workouts are glutes/legs concentrated. So I am trying to get back to incorporating arm workouts a couple days a week💪🏼 Here’s what I did today!☺️💞 1. 40 Bench hop-overs (sets of 10, 5 second rest) 2. One Arm Dumbbell Row (20 left, 20 right- sets of 10) 3. Bench step-ups with weight (15 for each leg) 4. 30 Bicep curl to shoulder press (sets of 10, 5 second rest) 5. 30 Overhead tricep extensions (sets of 10, 5 second rest) 6. 40 Bicep curl to shoulder press with Resistance straps 7. 30 Push ups (sets of 10, 5 second rest) 🌟🌟🌟🌟🌟🌟 #weightloss #fitnessgoals #fitness #upperbody #weightlossjourney #healthyliving #eatcleantraindirty #eatclean #workout #health #fit #exercise #healthy #fitspo #cardio #aerobics #transformation #followtrain #fitgirl #arms #weights #exercise
First session of the day, amongst the back session managed a 225kg deadlift and second of the day ⬆️a nice little fat burner! I will get back in shape 💪🏻 #train #weights #cardio #backday #fatburn #deadlift #heavy #strength #instagood #instafit #instagram #tired
Upper back work for the ever hard working @hredvers. The upper back is one of the most neglected places on the body but a strong upper back will make your other lifts much easier. #backattack #upperback #rackpulls #weights #weightlifting #fitness #health #training #vest #heavyweights
Smile a little more, regret a little less.
Girls who work out 😆
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Love Fitness? LIKE & Follow Our Fan Page.
Love Fitness? LIKE & Follow Our Fan Page.
Halfway mark on our 8 week cut to get summer body ready 💪💙
WORKOUT sesh going down in T-MINUS 20 minutes but first...pre-workout! Which is your go-to for that boost before a workout?
I love food 🔝🔝🔝 Memories holiday ❤
Memories holiday 🏖 Friends 👭
Here's to 20🎉 . I am so blessed to see another year and to be surrounded by those I love. Even though I hit a few bumps this past year I am thankful for it all,the highs,the lows,and everything in between. I want to continue to work harder,expierence new things,travel more,and exceed some of my goals. It hit me tonight while celebrating out to dinner with family that I am not where I want to be in life and that right there at that moment gave me the motivation I need. Here's to another year filled with health,peace,and joy. Also will be hitting up the gym for most of my birthday tomorrow after all the food I ate tonight🍕🍰...because no days off💪 #birthday #20
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