#weights

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In the dojo clanging, head banging, and gaining #latenightlifts #weights #fitness #chest #abs #cardio #homegym #augustburnsred
Killer leg session inspired by @fitness4work Miss my fitness buddy ❤️❤️#healthy #fitness #weights #lifting #love #leg #sessions #happy #days #happy #Tuesday #gymmotivation
This is what 6kg of egg whites look like...back on the scrambled eggs with spinach again. Easier to go in fridge and measure out egg whites than seperating whole eggs.... So breakfast 150g egg white, 1 whole egg and a handful of spinach 🤘 10.5g of protein per 100g one way of getting your daily protein intake up 👌 #bulkpowdersuk #eggwhites #scrambledeggs #spinach #breakfastforgains #breakfast #eatclean #cleaneating #protein #ukfitness #fitfam #summerdshredding #cutting #bodybuilding #weights #starttheday #muscle #musclation #gains #fitnesslife #gym #inkedguys #tattoos #instamuscle #instafit
This morning was upper body and floor work. Lots of shoulders and bicep supersets, abs, triceps, chest and had to throw in some glutes of course 🤣 #exercise #earlymorning #100daychallenge #gym #fitness #weights #upperbody #arms #shoulders #abs #glutes #day24 #liftheavy #weightloss #fatloss #health #workout
La fuerza no viene de la capacidad corporal, sino de la voluntad del alma. Gandhi Y mi alma está más que motivada 💪🏼🏋️🏃‍♀️🔥
La fuerza no viene de la capacidad corporal, sino de la voluntad del alma. Gandhi Y mi alma está más que motivada 💪🏼🏋️🏃‍♀️🔥
Vitamin D benefits!! Being a guru I know the importance of getting enough vitamin D from the sun. Get yours today from outside, unless you’re #ginger you will just get burnt. #keto #crossfitguru
La fuerza no viene de la capacidad corporal, sino de la voluntad del alma. Gandhi Y mi alma está más que motivada 💪🏼🏋️🏃‍♀️🔥
BARBELL ROMANIAN DEADLIFT . A movement that i see a lot of people do incorrectly is the barbell RDL. That’s okay, because it’s an easy fix! A few things to avoid: • Just leaning ‘forward’ with the bar • Excessive bend at the knees • Rounding at the back . Some things to focus on: . • Taking a small bend in the knee and maintaining that position throughout the lift • Sending your hips backwards until the point of tension through your hamstrings rather than just ‘leaning forward’ •Keeping your mid section locked on to avoid your lower back wanting to bear the load • Maintain that strong neutral spine position . This movement is one of my favourites to coach with my clients due to their reaction when they REALLY feel their hamstrings switch on. Implement these points and watch yours do the same 🔥 . #BRIGGSFIT
First workout back after my holiday last night 💪 I did #couchto5k week 6 day 2 and a chest and arms workout, you can see everything I did written out on my story 😊 I was definitely ready for this session, I was bouncing around getting ready to go, I was that excited 😂 I never thought that this would be me! During my holiday, I worked out once but I did a lot of swimming and walking on a daily basis. However I did gain quite a few pounds, most of which I know is water weight. I have already lost almost half of what I've gained over the last two days of being back on track. Consistency is key and I am already feeling better from eating healthy, as I don't normally so much junk food by the end of my holiday I felt so bloated and sluggish ! . . . . . #armday #chestday #backontrack #motivation #workoutreceipt #workout #gym #weightlifting #gracefituk #gracefitguide #getfittogether #veganweightloss #vegangains #gracefitgirls #manchestervegan #veganweightlossjourney #veganweightlifting #weights #cardio #weighttraining #thisgirlcan #fitbit #poweredbyplants #plantbasedmuscle #veganfitness #veganstrength #vegangainz #meatfreemuscle
I thought I’ll just have a coffee before my workout today that’ll do the trick.. half way through my first set I was digging around in my bag for some pre. Some days I tell ya 😅 #gohardorgohome #noragrets
Which Is Your Type Of Exercise💪🏻 - Like This Picture For More Exercise Tips🤩🤩 - Do You Want More Ways To Exercise🤔 Follow Me!🏋️‍♀️ - 👉🏿 @mrfitnesss 🔥 👉🏿 @mrfitnesss 🔥 👉🏿 @mrfitnesss 🔥 👉🏿 @mrfitnesss 🔥 - - - - - - Hashtags👉🏿 #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddicts #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #gym #nopainnogain #personaltrainer #sweat #weight #weights #weightlifting #workout #transformationtuesday
EOFY SALE 🎉don’t miss out!
🔺Monday, upperbody workout. Deadlift 4x3 (2x200kg & 2x160kg) ; Bench Press 4x5 (100kg) ; Overhead Press 4x5 (60kg) & Facepulls 3x12 🔥VÍDEO: 200KG X 3 reps #gym #gains #goals #lifestyle #fitness ##muscle #motivation #success #achieve #strong #strenght #deadlift #workout #Powerlifting #weights #focus
🌵تحدي السمنة مع كلين9 🌵استعد للعيد بشكل جديد 🌵اخسر وزنك الزائد واكسب صحتك💪💪 🌵اوصل معنا للوزن المثالي بوقت قياسي 👌 🌵كورسات تنحيف طبيعية وفعالة حياكم بحسابي #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Ein Traum den man alleine träumt ist nur ein Traum. Ein Traum den man zusammen träumt wird Wirklichkeit. - danke euch für euren Rückhalt, ihr seid die besten 🖤 #fitness #teamschirmer #bodybuilding #gym #happy #liftinggirls #motivation #friends #crew #weights #ifbb #logo #future #letzfetz #coaching
Morning pads with @ehhornby 🙌
Tuesday Tips - Back to Basics 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find a lot of people that contact me about their fitness and nutrition seem to overcomplicate things which is why they are struggling to achieve their goals. It isn’t good if you’re stressed out before you’ve even started 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main piece of advice I like to give people is to keep things simple and master the basics as these are the foundation to your fitness journey. Then once you’ve got them nailed everything will fall into place ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are my top tips to help people who want to get started or that are stuck in a bit of a rut: 1️⃣ Try to do weight lifting/resistance training 3x per week, if you want to workout more than that perfect but if not this is sufficient - focus on the basic compound lifts as these will work your whole body and remember to work on your form first so start lighter and work your way up 2️⃣ Hit 8-10k steps per day - try to be more active throughout the day and don’t worry about doing loads of cardio, even a simple brisk walk is more than sufficient and less stressful on your body than loads of HIIT 3️⃣ Keep your protein, fruit and veg high throughout your meals (obv include carbs and fats too) and don’t obsess about calorie counting - listen to your body eat when you’re hungry and stop when you’re full 4️⃣ Drink lots of water - aim for 3-4 litres per day and you will notice a big difference to your body and your results ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try to incorporate these small steps into your daily/weekly routine and see if you can see a difference to your results. If you still feel lost then feel free to drop me a message and I’d be more than happy to help you with your fitness journey 🌈
Leg days are the best days!! Or at least the most important. #lift #weights #weightlifting #gym #strong #legs #quads #hamstrings #squats
No excuses, we are open 24 hours! 5 dollars off your next month membership if you refer a friend. Message for information, become a member of our family! #gym #gymlife #cardio #workoutfactory247 #open24hours #lifting #weights #parma #weightloss #gains #family
Skin shiny, body getting tight . . . #training #sculpting #shapes #weights #resistance #gymfit #energy #motive #consistency #morefood #goodfood #mealprepjourney @bpuure on the shiny @afrobeats_workercise ....classes coming soon Which part of London should we start in?
Skin shiny, body getting tight . . . #training #sculpting #shapes #weights #resistance #gymfit #energy #motive #consistency #morefood #goodfood #mealprepjourney @bpuure on the shiny @afrobeats_workercise ....classes coming soon Which part of London should we start in?
💯💪🏻a life style change from not doing a lot in life fitness wise to working out 5 times a week really enjoy this was of life look forward to exercise love doing weight training and hit sets wish I’d found this way of life years ago it’s now a way of life that I love to do👌🏻🏋🏻‍♀️🚴🏻💪🏻👍🏻#c25k #fitness #workoutmotivation #workout #workingout #jog #running #treadmill #weights #weighttraining #spinning #bike #cycle #gym #workinghard #lifestyle #lifeisgood #cardioworkout #cardio #cycling #weightlossjourney #spinningclass #spinningbike #ocr #weighttraining #squats #deadlift #benchpress #gains #protein #lovemud
Tú cuerpo es un reflejo de tu estilo de vida 🏋️💪🏼🔥🏋️🏃‍♀️🏃‍♀️
All-star team.
Tú cuerpo es un reflejo de tu estilo de vida 🏋️💪🏼🔥🏋️🏃‍♀️🏃‍♀️
Starting in JULY!!.... that’s NEXT WEEK!! Get in touch for more info! This has been in the pipe lines for a longggg time now, and we’re finally here! . . . . . . . . . . . . . . . #osteoporosis #fallsprevention #physio #physiotherapy #physicaltherapy #eastfremantle #perth #perthphysio #westernaustralia #strength #resistancetraining #strengthtraining #weights #cardio #lifestyle #vitamind #bonehealth #bone #fremantle
Back on it....lifting agains got me feeling like the photo on the right 🤣👀 #xtendchampion #xtend
Tú cuerpo es un reflejo de tu estilo de vida 🏋️💪🏼🔥🏋️🏃‍♀️🏃‍♀️
Early morning erg followed by upper body weights on a horrible rainy day. Mind feels so much better for a good burst of endorphins from exercise. Perfect way to start the day. Had a rest day yesterday as body was feeling in after 6 straight days of heavy training and placement. Very important to listen to what your body is telling you to avoid burn out and injury!!!! . #unirowing #vegan #veganathlete #plantbasedathlete #plantbased #nursingstudent #nursing #studentathlete #studentnurse #rowingnurse #nutrition #rowingtraining #tideway #putney #beautifulmorning #earlymornings #rowing #mentalhealthawareness #mentalhealth #itsoktonotbeok #itsokaynottobeokay #mensmentalhealth #calm #mind #fitness #emptygym #weights #strengthtraining @luketheo
Have a great, motivated Monday!♥️ ________________________________ 📸: @andreas.matuschek . . 🙋🏼‍♀️: @joann_fitness . . . #fromskinnytofit #motivation #esnsupplementscom #proteine #eiweiss #weights #changes #fitmart #fitchick #fitgirls #fitfam
This mornings workout was quick one walking with weights with @pahlabfitness as not going out to do my run/walk in the rain #runners #workout #fitness #gettingfit #weights #morning #pahlabfitness #run #killerb #walk #runwalk #walkingwithweights #running #walking #tryingtobearunner
Not sure what I am more looking forward to today, training back or Toy Story 4 later 😀 #toinfinityandbeyond
Enjoy the little things.. Cos one day you may look back and realise they were the big things Got a great team around me.... big thanks to those who got me through yesterday...... Meat provided by @themeatingjoint best quality meat at ridiculous prices Proud to be representing these 💜💜💜 #gym #fitness #fitfam #cardio #stromg #wpd #physique #tricep #weights #bikini #striations #figure #instafit #instafit #fbb #body #bodybuilder #bodybuilding #motivation #chest #concentrated #focus #fitgirl
Was trying clap pushups. Wil try 3 clap pushups nxt time stay connected 😉😎.#motivation #passion #dedication #transformation #workout #weights #flex #pump #muscle #triceps #pushups #shoulder #back #traps #progress #pump ....
Straight back from Melb to Tas/home/gym! All about getting back into a routine as quickly as possible. Even though doing light sessions, after (still) suffering the flu/pneumonia and a big weekend away in Melb. It’s good to be back working on myself again! #rebuild 299000 ~ ~ ~ @massnutritionaustralia @zap_fit
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If you wanna succeed as you wanna breathe ,then you will be successful #gym #gymnastics #power #motivation #windsor #lifting #weights #energy #workout #running #sport
Past ➡️ Present Subtle differences over the past few months 😊
Getting my strength back one rep at a time and trusting the process. Workout was intense thanks to the power of @evogennutrition pre-workout EVP XTreme and intra-workout Cell K.E.M to maintain focus and pump! Strive for your dream, stay focused, learn to have the internal drive and push yourself! #dedicated #gymlife #gymaddict #strengthtraining #lifting #liftheavy #workingout #activegear #focus #onerepatatime #trainhard #pushthelimits #lifting #bodybuilding #muscle #trusttheprocess #mindset #strength #fitness #gymselfie #savage #weights #weightlifting #instafit #bodytransformation #bodygoals #gymtherapy #training #fitnessmotivation #gymmotivation #gym #gymtherapy
Always late on posting stuff 🤷‍♀️ but oh well it's still Tuesday here 😂 - A transformation picture , haven't done one in a while & I was looking at this picture because my sister sent it to me . To be honest I dont remember being that big... - I use to wear big flowy dresses to hide everything..I wore black or dark clothes so it wasnt noticeable.. now I'm I wearing sleeveless shirt, dress...every color of clothes..because now I'm confident.. sometimes I do feel like I'm big from my broad shoulder..but its whatever 🙄🙄 .. - Anyway I don't know where I was going with my story time...believe in yourself..you dont like the way you look or feel ..maybe it's time for a change.. change is good. Change will be a challenge.  Accept the challenge. 💪 - - - - - - - - - - - - - - - - - - - #transformation #buildyourbody #bodytransformation #workinprogress #confident #weightlosstransformation #weightlossjourney #bodybuilder #bootybuilder #fit #fitness #strong #fitnessjourney #fitchick #fitmom #fitfam #exercise #diet #healthylifestyle #fitspiration #motivation #beforeandafter #powerliftingwomen #bodypositive #girlsthatlift #dedication #mombod #weights #getfit #trainhard
Custom cup!💪🏋️‍♀️☺️ #strongwomen #strong #weights #personalizedcups #powerlifting
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