#weights

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So today was meant to be a session to ease back into the gym and see how the body would respond. But the squat racks where in high demand, so one of the PT’s suggested we share. Let’s just say, didn’t take me long to regret agreeing! But it was so awesome to train with him and get some great tips to work on my lunges. He was super accommodating, and had to work around the height and lifting difference, and all during his personal time, and not with a single complaint. So very grateful for his generosity. Let’s just say, I might be smiling in that second pic, but the way my legs felt throughout the session and the way they feel now, the smile won’t last long! #embracelife #weights #legday #squats #lunges #chickswholift #girlswholift #pt #fit #healthy #pain #spotter #grateful #trainhard #postworkout #bcaa #protein #booty
What would you do to train with The Rock?🔥🔥 Tag someone who you’d bring 🎥: @therock
Being this shredded looks badass, no doubt about that! But what you don’t see is all the things you have to sacrifice to achieve this level of shredz! You have no social life, your mood swings up and down, you feel hungry all the time, and I mean ALL THE TIME! People around you suffer as well, you can’t even go eat out with you girlfriend cus you can’t count how many grams they serve you. You become really self centered because that is the only way to achieve this kind of physique. And at the end of the day you have to ask yourself, is it really worth it? What do you think? 🤷🏽‍♂️ _____________________________________ •Online coaching 🥞Fueled by @gymbeamcz 👉🏼 sleva: fox5 👕 Powered by @underarmour_cz ✖️
“When I train leg day I make them my bitch for 1.5hrs, then for the next 2 days they make me theirs” #legworkout #legdaymotivation #legs #legsfordays #musclesaresexy #fitness #weightsbeforedates #eatclean #eatcleantraindirty #weightsday #weights #fitspiration #fitspo #gymlife #squatlife #booty 🍑
☀️👌 @shredlifegymwear
Worst conditions I’ve run in so far. Got caught in a massive downpour, hail and hellish headwinds but can’t expect race day to produce perfect conditions so gotta be ready for anything. Slowly but surely getting there. https://run.gofundraise.com.au/page/joshjewell0
Check out this little #minion #fruitloop an evening of fun at @unistudios
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turning my weaknesses into my strengths..slowly 🙃 • one day I won’t hate these things (maybe) #buttheysuck
I enjoyed getting dressed up last night but I am NOT enjoying how I am feeling today. Tired. Grumpy. Bloated AF. Nauseous. Irritable. CBF attitude. ~ I thought it would be fun to have a couple of glasses of champagne and let loose but today I am paying for it 🤢 ~ My body has adapted to a new way of life and even the small amount of alcohol that I had has hit me like a truck. ~ It’s taught me that I can’t dip in and out of my old lifestyle, so here is where I say goodbye. ~ I choose happy, fit, healthy Katie and I’m not going to let who I once was stop me from reaching my potential. ~ It’s exciting 😈 . . . #fitmum #fitness #weights #nocardio #fatloss #diet #strongnotskinny #strong #eatcleantraindirty #fitfam #girlsthatlift
@shilpagour18 says: “One of the main things I want to do with this blog is inspire you through my own experiences. Since fitness is such a big part of my life, it made total sense to add this as a new category. And here we are! We all have different reasons for starting a fitness journey. It’s only now I look back at my own that I’ve realised how passionate I’ve become about it and how much I’ve learnt. Whenever I have a conversation with someone about fitness, I find myself talking non-stop about things to do on your journey and what I’ve learnt. Post pregnancy weight is hard to shed as i weigh 80kg in the end of March 2018. Motivation  and dedicaTion and commitment has never been an issue for me.My husband (@manu_pratap_singh_83 ) supported me throughout in this journey of mine and he knows the madness inside me of getting fit and better for a better future of us and our son😊😊. It's been 4 months and am 69kg now way to go. I started pushing myself to do more strength training, work harder at HIIT and really make sure that my body was working at its best. Now, I work out four to five times a week and I'm lifting heavier weights than I’ve ever lifted before. I’ve found new workouts to try and keep implementing in my routine. Right now, I'm happier in my body and in myself more than I’ve ever been before – that’s down to fitness and paying more attention to what’s going into my body. Train Insane or Remain the same.💪💪💪🙌🙌👐..thats all i can say to myself n all the beginner's ..never give up ..Push yourself as no one gonna do it for you..Earn your health u cant buy it. Thank to @bemadbefitjbejunky for being a part of my journey n letting me sharing this to all of you instafitfams❤❤❤😄..keep Grinding..Sweat n Blood Respect🙌🙌🙌🙌” Please note: @madfitjunky and @bemadbefitbejunky is not associated with this transformation. #madfitjunky #weightlossprogram #weightlosstransformations #weightraining #weightlossinspiration #weightlossdiary #weightlosstips #inspireothers #inspiremyinstagram #weights #weightgain #weightlosssupport #inspired #weightlossjourney #weightloss #weight #weightlifting #weightlossmotivation #weightlossgoals #weighttraining #fitmom
* #셀룰라이트 파괴한다고 운동 전 후로 폼 엄청 돌렸더니 허벅지 다 멍들었음.. ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 언제 상체운동하지 ㅠㅠㅠㅠ 어깨가 나을 기미가 없으셍요 #토요일 #주말운동 #운동 #매일운동 #운동하는여자 #헬린이 #건강 #운동스타그램 #💪 #다이어트 #다이어터 #아가리어터 #health #weights #healthy #healthylifestyle #gym #workout #dieta #diet #fitness
Living life at all angles... #beyfierce #polefitness #fridaynightlights ************************************************ “Novaturient- Desiring or seeking powerful change in one's life, behavior, or situation.” ************************************************ It’s not just a DAY... it’s a LIFESTYLE! #TeamHEALTHYLiving #personalizedmealplans @novaturient_lyfe ************************************************ Go to Just Strong Clothing and grab something cute for yourself or your girl. Here’s a code for 10%off ... AUTSTEV10 ************************************************ #nutritionist #nutritioncoach #clinicalnutritionist #GetHealthy #HealthyLife #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #strongnotskinny #girlswholift #melaninpoppi
Always looking forward to challenging myself in & outside the gym, being never content with being average. Always succeed humbly and admit to your mistakes.
Bi’s & tri’s 💪🏻☀️
Saturday session in the shed before work 😔 I need a fitness shake up and I was hunting for a new program or some kind of plan, ready to spend cash on yet another program I found my @mishbridges total body transformation book. Basically a 12 week program that I can do at home now I dont have a gym to go to anymore 😔 - - Today was week one circuit with some skipping and some pull-ups. - - - - #fitnessgirl #gymtime #gym #cardio #workout #workoutmotivation #run #runner #running #marathon #absaremadeinthekitchen #selfie #weights #training #fitnessgirl #fit #fitfam #fitspo #fitgirl #fitnessaddict #fitnessjourney #12wbt #circuit #nikerunning #nike #exercise #healthylife #gymrat #marathontraining #workout
It’s salad time! Yummy diced lettuce, tomatoes and peas topped with some balsamic vinegar and Himalayan rock salt. 😍 . . . #weightloss #nutrition #eatright #eatclean #traindirty #bodiesrebuilt #fitness #fitfam #salad #gym #workout #weights #cardio #veggies #instafit
2.1km on the elliptical with a couple of breaks for kettlebell lifts. Getting there which makes me feel more positive. PS: no I'm not wearing glitter face paint(not that I'd say no), it's a filter. #positive #PMA #workout #legs #arms #lift #weights #kettlebell #beard
Interval Level 3 is our top cardio level. Burn fat and have fun. Full video coming soon. #levelupchallenge #levelup
What’s your favorite ab exercise?🔥🔥Tag a friend who could do this💪🏻 🎥@kayla_itsines
💪🏼Bring on the weekend💪🏼 5 Weeks down - 3 to go! Ready to pop my European 🍒 Although I feel I’m gonna need all the warmth I can get! 1st Winter ❄️ in 🇬🇧 scares the 💩 outta me!! Any tips are appreciated 😆 📸: @champagne.shani 🍑
110 pound lat pulls! I’m becoming a fav of this machine! Lol Another successful back workout with my cutie @fitness_by_thanki ❤️ . . . . . . . . . . . #strengthisthenewlook #back #backworkout #backside #workout #work #workhard #lift #lifting #weightlossjourney #weights #heavy #heavymetal #gym
Saturday study break! 👈🏋️‍♀️📚 Luckily my fiance has gathered a mini home gym together in our garage, so I have no excuse not to smash out a 20 min workout !😅 Now, what's for lunch....😋🤔
Day 5 has been the toughest for me in this program because I have a week’s fatigue and legs are more cardio for me (#powerlifting amirite) but pushing through is always so rewarding. You never regret a good workout, especially if it was a struggle getting to the gym 👊 . deep narrow squats 2x6 74kg/162.8 lb 2x8 70kg/154 lb . front squat 4x10 45kg/99 lb . PC: @asiantominator . #squat #legday #squats #justdoit #summerbody #workout #gym #fitness #fitlife #girlswholift #girlswhopowerlift #womenwhopowerlift #strong #weights #gymtime #trainhard #fitnessaddict #gains #sweat #fitwomen #training #endorphins #summer #healthy #health #friday #dedication #tgif #fitcouple
So happy i took the time off from competing to get my upper body in check and built the muscle needed to be competitive at a pro bikini level. Road to pro. ✔️ . . . #ocb #ifbb #gainz #workout #getstrong #getfit #justdoit #inspiration #cardio #ripped #gym #beachbody #exercise #weightraining #training #shredded #muscle #lift #weights #getfit #aesthetic #girlsthatlift #naturalbodybuilding
Back to regular schedule back squats after four weeks. Been dealing with a nasty Rhomboid and lower trap injury for the second time in 6 months. Capped of them squats at 6×4 of 152kg(335#) with no belt. Did some painful push presses at 102kg(225#) and 111kg(245#) after a month. ===================================== #weightlifting #gorillachest #resilience #weights #weightlifting #gym #lift #lifting #liftheavy #squat #squats #deadlift #crossfit #crossfitweightlifting #goals #halterofilia #halterofilismo #envision #frontsquat #skwaaat #squateveryday #asstograss #fastoutofthehole #barbender #fuckinjury #willbeback #legsarehellastrong
“Back in business”
So dam close to hitting my 2 year goal i can taste it i can feel it.
La mia felicità sei Tu ❤ @pizzulo.89
Make up summer 💋
🍰Tarta de queso al limón 🍋🍓. ————————————————— 👩🏼‍🍳R e c e t a { Lemon Cheese-Cake } . ———————————————————————— Paso .1️⃣. 🔸Base .➡️ ✔️50g de avena en copos #Amix .💕 ✔️Canela y stevia .🍂🍃 ✔️Agua (hasta crear una masa manejable) .💦 . ———————————————————————— Paso .2️⃣ .🔸Crema de queso fresca al Limón.🍋➡️ ✔️100g de claras batidas junto con stevia y ralladura de medio limón (♨️Llevamos al micro por 1minuto y medio) .🥚🍋🍃 ✔️En un vaso mezclamos 10g de GELATINA en polvo ➕ 40g de agua y 40 de leche. 🥛💧 ✔️100g de requesón 0% +stevia .🧀 ———————————————————————— 🔸Batimos las claras ya cuajadas con el resto de ingredientes y rallamos la otra mitad del Limón .💪🏽🍋 🔸Montamos el Cheese-Cake (si deslizáis 👉🏽📸🎥 Tenéis el proceso completo y más fotos 👉🏽📸🎥...🍰) . 🔸Dejamos reposar 24 h y cuando esté bien cuajado añadimos 1cucharada de mermelada 0% azúcar ➕un puñado de moras y arándanos ✊🏽🍓🍇.❤️ . Y .. A DISFRUTAR DE TU CHEESE-CAKE AL LIMÓN FRESQUITO ...🤤🍋🍓🍰.. _________________________________\\ #FitBorgMoment 💕🌸 FELIZ JUEVES COSAS GUAPAS 🌸💕🍋🍓🍰🍋🍓🍰🍋🍓🍰🍋🍓🍰🍋🍓🍰🍋🍓🍰 . . . #fitnessmotivation #gymadict #flowers #beastmode #instagram #picoftheday #fitnesstimegym #modelo #cheesecake #smile #tasty #workout #weights #gymlover #gymtime #fitguys #girl #instagood #fit #fitness #pretty #love #f4f #motivation #like4like #girlswholift #model #sinazucar
💪🏽🍑💖💪🏽🍑💖💪🏽🍑💖💪🏽🍑💖💪🏽🍑 . __________ CUANDO TIENES ________ .🔝 _______ SUEÑOS POR CUMPLIR _______ .🔝 __________ EL CANSANCIO NO ___________ .🔝 _________________ EXISTE __________ .🔝 . Parte de mi entreno de LUNES { Superserie de zancadas y sentadilla 6× 24 +12 } ♡ 💪🏽🔝💖🍑 . #FitBorgTrain .🎬🔥💥💣 💓 #legsday #fitness #vidafit #gym #fitgirl #sundaybumday #getitgirl #gymadict #gymmotivation #beastmode #strong #booty #fitnesstimegym #nevergiveup #fitfam #legsday #bootyday #workout #weights #gymlover #gymtime #fitguys #instagood #fitness #pullups #love #f4f #like4like #girlswholift #videotraining
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