🎄 12 DAYS OF SQUATS BEFORE CHRISTMAS 🎄
DAY 7: TEMPO SQUATS
Back to the dumbbells 💪🏻 This one really loads up the quads and burns like mad 🔥 Control it down to a count of 3, pause then explode back up 😈
Happy Hump Day!!! 🍑🍑 Tbt to a few weeks ago just before prep started!
Nothing better than a bit of motivation.
The best motivation is always your own self-belief, in life you can achieve if you put your mind to it.
Find your motivation and let nothing stop you of your dreams
If you need to look good in the gym/ street or just to chill in doors, get yourself to: www.pimdgymwear.com
CHEST & TRICEP WORK.
PROGRESS, PROGRESS, PROGRESS.
a bigger and much more noticeable pectoral muscle has always been a goal of mine. each and every week, the chest is worked twice. the first being heavy weight, minimal reps, with the second being low weight, high reps. i’ve found this routine to be very beneficial for me in striving for growth and progress, no matter the muscle group.
a lot of weightlifting and gym participation comes with trial and error. yeah, you can research and discover so much, but it’s a matter of you getting up and trying things out for yourself. nobody is the same and most definitely, nobody knows your body better than you.
we’re all special in our own way!
#motivation #fitness #mensphysique #noquit #asthetic #fitfam #gymshark #alphalete #bmfit #alphaclothing #weights #hardgainers #utsa
How powerful are you❓
Do you train for explosiveness 💥 or do you just get sweaty and move quick? 🥵
Here’s a little power based trio before I started my main strength component.
Box Jumps 3 x 5
Stepping Chest Pass 3 x 5ea
Bear Crawl 3 x Turf
Be specific with your training relative to your goals 🎯 .
If you just wanna get sweaty, go rob a bank 🏦
About 1 year ago during a @barbellengineering
PBd her 1 rep max at the weight shown in the video, she is now hang power snatching it comfortably for 3 reps!
The hang power snatch is a great accessory lift to help work on the barbell height and encouraging lifters to keep the bar close.
My Top 10 #SummerBody
Now, I know what you’re thinking.. Kailey! It’s barely Christmas? How can you be thinking about summer workouts? Well I LOVE my New Year’s resolution-ers and I simply can’t wait any longer. If you start now, and I mean REALLY start without bluffing, by June alone you could have a solid 30 pounds lost if you get consistent.
Lunges. Lunges are an amazing tool to slim and tone your legs however you choose to modify them. They are my number one exercise due to how many ways you can go about executing them. Whether you are using a wall to assist in one place or jump lunging your way across the floor you can cater lunges to your exact goals and needs.
Glute kickbacks. Oh my goodness, not your typical Instagram booty workout! Now listen up beginners and my advanced readers. Tie your foot up to the lowest notch in the cable machine and keep your back supported with slow and controlled reps squeezing at the top THEN come back and let me know how it feels! No bands! If your goal is to slim, tone, or grow that tushy the only way you will do so is by adding true resistance: WEIGHT!
Shoulder press. Whether you are on the machine or using dumbbells the shoulder press exercise is a great way to get those sexy defined shoulders that help define and accentuate the area around your collar bone. Shaping your shoulders is a great way for women to create the illusion of an hourglass figure. How? Shape the top, shape the bottom, what happens to the middle? Slimming effect! Try it for yourself and watch as your body contours.
Seated cable rows. You’ll notice I have a lot of exercises using the cable machine because the cable integrates stability and resistance for the perfect combo to tie in all your stabilizing muscles! By doing workouts that use a plethora of other muscles to stabilize your movement, it is a secret hack for a full body workout. Cable rows are a perfect back exercise to build those small sexy back muscles that you can see as you move. A strong back is an easy route to being the local beach babe.
Hanging knee tuck. Now watch out beginners, this is a toughy! This ab exercise is
Do your squats, eat your vegetables, wear red lipstick and don't let idiots be mean to you...✌
📸 : @sean.levitt.photographer
Day of 6 #movingmyass
& a lovely picture of my corned beef legs 😂
Obviously couldn’t film my swim 🏊🏼♀️ but a picture of my legs counts right?!
I swam 30 lengths of breast stroke in 21mins which is apparently quite quick?! Who knew my flipper feet had such talent? 😂
My first personal barrier with swimming is smelling of chlorine & having to wash my hair after 🤷🏽♀️😂.
So I just accepted that was the price I was going to have to pay today.
When I went to change I realised I’d I forgotten my bikini top (don’t own a cozzie) which meant I had to swim in my sports bra 🤦🏽♀️ & leave without a bra on 😂🤦🏽♀️🤦🏽♀️! Anyway, no excuses for #movingmyass
here so I swam!
Again another lesson learnt, I got in, I swam, I got over the hair washing & I really enjoyed it.
I found it therapeutic, I also liked the cardiovascular element too.
Is it a good form of active recovery?
Yes, I don’t ache from it & I feel recovered from my other workouts today.
Would I swim on a rest day in the future?
Yes & I am going to commit to that 🏊🏼♀️🏊🏼♀️🏊🏼♀️
#getpeachy #movingmyass #healthiswealth #movemore #movedaily
So my latest purchase from @asicseurope.
No I'm not a runner however i needed footwear with actual stability and support, I'm in my feet 8-14 hours a day.
The crap I used to buy the nikes and the addidas don't compare to the support I get in these shoes.
I feel much more stability when I'm walking with the added help of insoles as well.
Sciatica if improving slightly, physio appointment this morning hopefully I can begin squatting and deadlifting again soon.
2018 has turned out to be quite an exciting adventurous year.
Have been fortunate enough to go to some amazing places and meet a lot of amazing people.
Super excited to see where 2019 will take me 👌🏻
Impenetrable y lejano.
Silencio de luna, que abruma, y si lo piensas te mata, y te percatas, del infinito universo.
Profundo y cercano.
Silencio en mi cama, abstraida bajando, hacia un inframundo, de mi cerebro imperfecto.
Necesario y demente.
Silencio que aclara, que empuja mis pasos, o que perturba el presente.
Don't expect people to understand your hustle when God didn't give them your vision🙏💯
Beautiful Milano 😍
Buona Immacolata ❤
All these bad things are going to come along, they are going to punch you in the fuckin mouth over and over and over again! But you have two choices, the choice that you can either keep getting back up; or you have the choice that you can lay the fuck down and give up. They say "how do you stay motivated?" It's very simple, I don't wanna be like everybody else🙏💯💯
The only thing stronger than my willpower is Christ, he is the one the that gives me the strength to keep going💯☝️
He has a smile on his face, but on the inside his demons take place😶