Thoughts on my training. There are only 13 exercises. All number 3’s on this board are all primary lifts to optimize strength and size. Number 4’s are secondary lifts. Number 3’s should utilize predominantly ATP. Sets of 3 or less. Total reps for number 3 should vary from total 10-30 reps. Volume should be tracked and managed. Number 4’s are easy, double reps per sets from the primary lift. Total minimum but not limited to 20 reps. So in your primary block if you were doing sets of 2, in your secondary you do sets of 4. It strategically moves the needle in energy systems. The goal is to exhaust each system in order. The order of exercises and the exercises selection themselves are very important. Exercises 1,2,5 and 6 are for metabolic stress. Loads are not tracked, where as 3 and 4’s are mechanical stresses and loads need to be tracked and managed.
I found out recently im going to be an uncle! I knew one day it would happen but not this soon so now its up to me to make sure my sister is okay just like I always did before. And you know I cant forget my mom, family is the most important thing to me so i do my best to make sure that one day well all get closer together and be the way it should. I feel I was put here to make sure they are all good. I’ve been the backbone for my family forever holding everyone together is my job and I treat people outside my family the same until given a reason not too.
Im not afraid of anything so don’t test me I will do what needs to be done ❤️
I feel you Nacho!
I need some real eagle eggs in my protein 🦅
Five Strong mobility and skill training with @andersonoline
- Check out the SoupBone & Torque Wheel movements for Oline athletes 🔥🔥🔥
Athlete Dylan Jacomet @_jacomet_
traveled to north Dallas on his bye week to get some OLine Mobility and Skill work 💪🔥 Dylan is looking Solid!!! Can’t wait to see his hard work translate to the field!
I always want the truth but it’s dangerous
Easy style with @justinjamespope
in the Maverick Tank. Anyone else still rock their tanks through winter?
• HIIT Of the mf Day Baby. 40 Minutes.. UNBROKEN. Of course rest when needed but rest time is Eliminated ✖️✖️ After 20 Mins I was Moving Slow Mo ☠️
. - Burpee+10Mt. Climbers x2 .
- Ball Burpee Long Jumps Down .
- Burpee+10 Mt. Climbers x2 .
- Squat Jumps Back Up
- Burpee + 10 Mt. Climbers x2 .
- Alternating Lunge Jumps Down .
. *REPEAT FOR 40 MINUTES*
This was the most AMAZING dinner I’ve made so far even my family loved it! 5 points for a cup and it serves about 6-8😋 -Cooked chicken breast cut into cubes
-Egg noodles - Veggies (I used carrots corn and peas) added onions as well
- Sauce is chicken broth and half and half
If interested in the full recipe send me a message!📩
It’s been a very long very hard very discouraging road but I’m making it up the yellow bricks. My skin is finally starting to set from my surgery just over a year ago and regain a slight bit and feeling and my abs are starting to cut out, I’m by no means shredded but I would have nice abdominals if I was healed, I can’t wait for the incision mark to reduce and the scar tissue surrounding my belly button to go away but on the bright side you can tell they’d be there if it was for my rocky eating disorderd past, insane progress has been made and a lot more will be done, I’m proud of this, down 175lbs of fat, up 140lbs in muscle & water , down 1kg of extra skin and up a slight set of abs 💪🏻💯🤙🏻🤗
If you're on Facebook, join my group, The Steel Forge.
[LINK IN BIO]
The Steel Forge is your motivation, accountability, support, knowledge-base and much more!
This is where you forge a body and mind that is indestructible!
In The Steel Forge you will receive regular updates, tips and tricks, advice and lots more info to make achieving your goals as smooth as possible. Ask questions, give your own experience and advice, leave photos/videos for feedback and interact in anyway you can.
If you have a question about anything health and fitness related; The Steel Forge is the place to be. Use this Private Coaching Hub to seek clarification on anything you need and motivate/support each other to succeed 💪
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#gym #weights #training #train #exercise #strength #conditioning #metcon #fit #fitness #health #healthy #lifestyle #fat #fatloss #weight #weightloss #weightlosstips #fatlosstips #healthtips
The sweat was real y’all. •
• Dumbbell rows and lunges
• Barbell rows and goblet squats
• Cable preacher curl and shrugs
• Wide seated row
• Barbell curl
• 15 minutes on the strider
First month was about creating eccentric strength, now trying to turn that strength into explosiveness. Isometric back squat is good for training the quick twitch muscles taking the weight down as fast as you can, and taking it up as fast as possible. It also trains stability for holding that position for a few seconds. Not a lift you want to go too heavy on, here I am with 250 (60% of my max) for 4x6 reps 3-5 second pause at the bottom. #Weights #BaseballTraining #Strength #Squats #Building #Explosiveness
Personal Record Lifts are always hard 💪 but impossible is nothing 🔥
Surround yourself with people who push you further 💪🏼 who challenge you 👊🏼 who make you laugh 🙊 who make you better 🙏🏻 who make you happy 🤗
Our small group personal training sessions run weekdays at 9:30am and include various styles of training including HIIT, strength and boxing 🏃🏻♀️🏋🏻♀️🥊 @kylieleigh_pt
We’re not just another fitness class, we are a family 💙 We are here to support and encourage you every step of your journey 🙌🏼 Training 🏋🏻♀️ Nutrition 🥗 Mindset 🧠 Accountability 👫 Child Friendly 👶🏼 @kbhealthcoomera
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Have courage and be kind…. Where there is kindness there is goodness, and where there is goodness there is magic ✨
The man of my dreams 😍 .
I wonder every single day how I was ever so lucky to have met you and how I’m even luckier to be able to spend the rest of my life with you 💕
Every journey with you is full of joy and excitement, even out fitness journey 💪🏽
Thanks for being you💋