#weights

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When the work day is done, some people unwind by going to a bar. I prefer to pick one up. 😉💪🏾#bestpartoftheday #active #fitlife #exercise #weights #muscle #health #fitness #strength #conditioning #tone #womenwholift #lifestyle #fitnessgoals
Monday workout DONE! Feeling GREAT! I did my belly fat workout. And then I got in that dreaded mile. The goal I set for myself today was to run a mile in less then 15 mins. I finished at 12:24!!! Which is a step up from my 3/4th mile last weeks that was 11 mins itself. I walked a little bit of the mile today to ease myself into it but I am super happy with my time, because I know I will improve my time with continued practice! . . Feeling accomplished! Every small change will make a big difference in my life. I am so excited to get to my happier healthier self. I feel better each and every day! #soretodaystrongtomorrow #running #girlsthatlift #momofthree #bootygoals #fitness #onedayatatime #weightloss #weights #cardio #dead #planetfitness #weightloss #journey #weightlossdiary #curves #weightlossjourney #watchme #livetoday #legpress #stairclimber #treadmill #liftingwithliz #donebeingthefatgirl #healthy #booty #legsfordays #goals #motivation
Thoughts on my training. There are only 13 exercises. All number 3’s on this board are all primary lifts to optimize strength and size. Number 4’s are secondary lifts. Number 3’s should utilize predominantly ATP. Sets of 3 or less. Total reps for number 3 should vary from total 10-30 reps. Volume should be tracked and managed. Number 4’s are easy, double reps per sets from the primary lift. Total minimum but not limited to 20 reps. So in your primary block if you were doing sets of 2, in your secondary you do sets of 4. It strategically moves the needle in energy systems. The goal is to exhaust each system in order. The order of exercises and the exercises selection themselves are very important. Exercises 1,2,5 and 6 are for metabolic stress. Loads are not tracked, where as 3 and 4’s are mechanical stresses and loads need to be tracked and managed.
Still have some shred even though I can’t run or use my legs yet for any exercise. I’m proud of my progress even with this ACL injury I’m maintaining my strength and fitness within the set boundaries of my injury, I hope I inspire people to never give up there goals no matter what life throws at you. #shredded #muscle #ripped #progress #fitness #goals #fitnessmotivation #followme #follow #followformore #physique #weights #gains #aesthetic #lifting #dontgiveup #gym #size #arms #abs #inspiration
I found out recently im going to be an uncle! I knew one day it would happen but not this soon so now its up to me to make sure my sister is okay just like I always did before. And you know I cant forget my mom, family is the most important thing to me so i do my best to make sure that one day well all get closer together and be the way it should. I feel I was put here to make sure they are all good. I’ve been the backbone for my family forever holding everyone together is my job and I treat people outside my family the same until given a reason not too. Im not afraid of anything so don’t test me I will do what needs to be done ❤️
. #Repost #Regram from @cheatdaydesign . IN THE CONTEXT OF DIETING WITH THE INTENTION FOR WEIGHT LOSS, all diets work through the same principle. They either restrict calorie intake, increase energy expenditure or both. . There is NO MAGIC PILL 💊 . Obesity is definitely more complex than this but you’ll find that ENERGY BALANCE is at the centre of it all. In this physical world (and dimension) we live in, humans do not defy the laws if thermodynamics. The reasoning behind each diet is not some hoodoo voodoo magic shit. . Stop preaching that your diet is the best diet and forcing people to follow it, and justifying it with your confirmation bias. “Your lifestyle choices are YOUR lifestyle choices.” Not anyone else’s. Don’t be a douchebag! . THE BEST DIET IS THE ONE THAT YOU CAN ADHERE TO BECAUSE YOU ENJOY IT AND IS SUSTAINABLE . . #ExerciseScience #ExercisePhysiology #training #education #Exercise #student #learning #health #fitness #Adelaide #Aerobic #Anaerobic #Cardio #Weights #Lift #Iron #Barbells #Dumbbells #Sprints #Muscle #Nerd #PlanesOfMotion #BioMechanics #ProgramDesign #Program #Design #Sports
مجموعة تفتيح اليدين ☘تتكون من: ▪ألو سكراب. ▪ألو فيرا جيلي. ▪فوريفر ايبيبلانك. للطلب او الاستفسار عبر الخاص .. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Express yourself in charms! Add your interests, hobbies, and accomplishments to your jewelry story. #mountainclimbing #gymnastics #weights #baseball #charms #jewelry #sterlingsilver #jewelry #instajewelry #silver
Best way to start the week. Back attack!! No excuses. No matter what day it is!! Latpull downs 2 improve back width What ate u hitting today?  #fitnessaddict #fit #aesthetics #bodybuilding #gym #gymlife #fitfam #physique #shredded   #motivation #photography #training #weights #flex #eatclean #beastmode #train #arms #chest #inspiration #fitnessmotivation #fitspo #gymrat #workout #lift #fitness #diet # #aesthetic #fitspo #weights #back
Legend once said, if you work out together you stay together. I wouldn’t know I’m the guy in the background 😂😂😂😂. - - - #workouttogetherstaytogether #gym #inspo #legend #instafit #couplewholift #weights #goals #cardio #legday #bootybootybooty #mirrorselfie #gymmotivation #me #ghosty #goodlifehc #creepin
Coconut with espresso. Bliss 👌 @purewholefoodsmanly
Is Monday so here is my motivation for Your start the day good 💪💪⚔⚔ Motivation No stop Gym time focus ⚔🗡⚔⚔⚔ @teamprobodytech 💪🏻💪🏻💪🏻 DICIPLINA Es la diferencia En silencio sin mucha bulla 🤫🤭🤔 THE👑 🌹👑 King will always be King 👑👑🔜🔜. I'm back #TeamSAM ....💪🏻💪🏻💪🏻 Focus 💀💀 ##Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
No podía faltar la foto de rigor en @smartfitcl ✨👽 Aprovechando el feriado 💪🏼💦 . . . . . #gym #training #gymmotivation #smartfitcl #legday #weights
I feel you Nacho! I need some real eagle eggs in my protein 🦅
Five Strong mobility and skill training with @andersonoline - Check out the SoupBone & Torque Wheel movements for Oline athletes 🔥🔥🔥 - #Repost @andersonoline ・・・ @conroefootball #FiveStrong Athlete Dylan Jacomet @_jacomet_ traveled to north Dallas on his bye week to get some OLine Mobility and Skill work 💪🔥 Dylan is looking Solid!!! Can’t wait to see his hard work translate to the field!
💥The Number 1 Tip To Help You Improve & Get Stronger On The Compound Lifts💥 - - I recently watched the @kobebryant interview on @lewishowes podcast School of Greatness where he goes over the importance of studying film which helped him achieve the amazing career he had. He was able to see what he was strong at but more importantly was able to see his weak points and other ways where he could have been better. I record most of my lifts not only to provide some valuable content to you guys but also so I can see and study ways that I can get better. There are so many things that go unnoticed when you are performing a lift but studying your videos to identify what you can do better the next time around is what has help me achieve my goals in a safer and more efficient matter. You can’t fix things you can’t see so if you have to opportunity to study your lifts, I highly suggest you do so because it can be a game changer to identify the little things you need to focus on!!! 💪🏽😎💯 - - 👕Clothing: @flydefinition - - #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #weightloss #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #weightlossjourney #fitnessbody #cardio #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #weights #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
Arms on a Monday again! The gym was traumatic today because I didn’t have a hair elastic 😰😋 super annoying hahaha but I pulled through... somehow. #flexmonday #newhair #blonder #fit #fitness #fitlife #fitgirl #fitchick #strong #strongwomen #womenwholift #girlswholift #flex #flexmonday #bicep #arms #armday #workout #workhard #gym #gymselfie #gymlife #gymlove #gymrat #gymgirls #healthylifestyle #health #selflove #weights #weightlifting #armworkout
I always want the truth but it’s dangerous
@vitaminjayyy has been putting in some serious work. Weights and hardstyle is the motto 💪🏼☣️. Wearing the dad hat will increase your squat PR instantly. Thanks for the support - - Hats in stock , link in bio - - #dimensiong #weightsandhardstyle #hardstyle #weights #apparel #basscon #hakken #snapback #tshirtline #supportsmallbusiness #gainz #150bpm #hardattack #hakken #muzz #jumpstyle #melbourneshuffle #qdance #graphicartist #girlsthatlift #hardstylebabes #gabberina #festivalfashion #ladyfaith #angerfist #girlswithmuscle #quads
Here at MUV Fitness we offer a corporate wellness program that is proven time and time again to help your team get fit and feel better! In short, when you feel better you work better. That means less sick time, a reduction in claims and an improvement in company morale! #motivation #fitness #fitfam #weights #fitnessaddict #exerciseroutine #workouttime #sweatwithus #fitfood #bodygoals #gains #gymmotivation #fitgoals #goals #myzone #workouts #gymlife #muv #todaysworkout #getmoving #cycle #myzonebelt #womensfitness #weights #fitness #fit #fitspo
I'm at home following a program on my laptop lead by a top fitness trainer. He tells me what to do, how to do it, and with modification if I need it. Dam it burns...🔥Yikes. 💪 #fitfromhome #workoutwarrior #myhappyplace . . . . . #everydamday #momwithmuscles #brunette #ponytailgirl #homefitness #thisis50 #consistency #powerup #weightlossjourney #IAM #momwithtats #yikes #liveyourbestlife #me #face #paintednails #weights #homegym #momof2 #results
Wubba Lubba Dub Dub, it's twerking wedding guest Rick!!!!!!💃🏾🍑🕺🏾 🤣😂😂😂 😂😂🤣🤣💐🎶 🎵🎉🥂🍾👰🏾🤵🏾💐 💒💎🎊 🎉😍😍 😍😭🤩😻🙌🏾 💍👸🏾🤴🏾👑✊🏾🌷🌹✨🥂🍾🍽 🍷🥩🥗🥖🍰💒💎🎊 🎉💘💖🥂💘 🎶🎵💃🏾🕺🏾🍾🍾 🍾💝💘💖💗 💓💞💕 ❣️🖤💜💙 💚💛🧡❤️💟👏🏾 👏🏾🙌🏾🙌🏾 😍😍😍😍 💎🎊 🎉💘🥂💖💘 🥂🍾🍽 🍷🥩🥗🥖🍰💒💎🎊 🎉💘💖🥂💘 🎶🎵💃🏾🕺🏾🍾🍾 🍾💝💘💖💗 💓😍makeup glamorous #wedding #inspiration blessed gratitude peaceful #love kindness #yoga spiritualcleanse #happy #motivation zen #health hippie #exercise #bodybuilding #fitness #gym #abs #squats #physique #muscle #fit body #training #lift #diet #weights #cardio #strong #gains #workout #fitfam #healthy #fitspo peace #eatclean #aesthetics #vegan happiness goodvibes
Easy style with @justinjamespope in the Maverick Tank. Anyone else still rock their tanks through winter? #ACTV
• HIIT Of the mf Day Baby. 40 Minutes.. UNBROKEN. Of course rest when needed but rest time is Eliminated ✖️✖️ After 20 Mins I was Moving Slow Mo ☠️ . - Burpee+10Mt. Climbers x2 . . - Ball Burpee Long Jumps Down . . - Burpee+10 Mt. Climbers x2 . . - Squat Jumps Back Up . . - Burpee + 10 Mt. Climbers x2 . . - Alternating Lunge Jumps Down . . *REPEAT FOR 40 MINUTES*
This was the most AMAZING dinner I’ve made so far even my family loved it! 5 points for a cup and it serves about 6-8😋 -Cooked chicken breast cut into cubes -Egg noodles - Veggies (I used carrots corn and peas) added onions as well - Sauce is chicken broth and half and half If interested in the full recipe send me a message!📩
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
ocean children // @rileyxfitz
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Symmetry; Muscularity; Conditioning; Presentation; Your Last Name __ One of these things does not matter when it comes to being scored, and I think we all what which one that is. __ Here’s the thing, when it comes to bodybuilding, your last name should have nothing to do with your final placing. It doesn’t matter if you are a former world champion, or making your debut, you are judged as you are, not who you are or what you used to be. __ #DominateEveryAspect __ #IRONMGMT #raisingthebar #teamironmanagement #bringtheruckus #bodybuilding #gym #fitness #naturalbodybuilding #crushitcrew #drugfree #IPEWorlds #yortoncup #corenutritionals #gainzzz #crushit #prepcoach #iifym #classicbodybuilding #macros #flexiabledieting #motivation #science #weights #contestprep #fitnessmotivation #workout #workoutmotivation #gymtime #bodybuilder
It’s been a very long very hard very discouraging road but I’m making it up the yellow bricks. My skin is finally starting to set from my surgery just over a year ago and regain a slight bit and feeling and my abs are starting to cut out, I’m by no means shredded but I would have nice abdominals if I was healed, I can’t wait for the incision mark to reduce and the scar tissue surrounding my belly button to go away but on the bright side you can tell they’d be there if it was for my rocky eating disorderd past, insane progress has been made and a lot more will be done, I’m proud of this, down 175lbs of fat, up 140lbs in muscle & water , down 1kg of extra skin and up a slight set of abs 💪🏻💯🤙🏻🤗
Did you know? Dieting alone, lowers your metabolism, loses muscle, increases body fat over time.. Exercise/weight training increases lean muscle, and lowers body fat. 💪🏻💪🏻 Let me hook you up with a gym membership or if you are in need of a personal trainer in the LA area, dm me for my recommendations! #4everjo #gymlife #gymlifestyle #gym #gymworkout #gyminspiration #weights #weightlifting #weightliftingwomen #liftingislife #pumpandgrind #training #trainharder #beastmode #fitnessmotivation #everyworkoutcounts
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
This guy did 240 full burpees today.. all the #burpees were done in between an awesome weighted leg #workout .. this is what happens when you ask me to help you achieve a #goal ..super #proud !!! #lifting #legs #weights #burpee #lafitnessbuford #lafitness #exercise #dontgiveup #workout #motivation #jump #fitness #paleogirl #girlswholift #instagood
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_البا
If you're on Facebook, join my group, The Steel Forge. [LINK IN BIO] The Steel Forge is your motivation, accountability, support, knowledge-base and much more! This is where you forge a body and mind that is indestructible! In The Steel Forge you will receive regular updates, tips and tricks, advice and lots more info to make achieving your goals as smooth as possible. Ask questions, give your own experience and advice, leave photos/videos for feedback and interact in anyway you can. If you have a question about anything health and fitness related; The Steel Forge is the place to be. Use this Private Coaching Hub to seek clarification on anything you need and motivate/support each other to succeed 💪 Head over to Facebook and search "The Steel Forge" or click the link in my bio. #gym #weights #training #train #exercise #strength #conditioning #metcon #fit #fitness #health #healthy #lifestyle #fat #fatloss #weight #weightloss #weightlosstips #fatlosstips #healthtips
The sweat was real y’all. • • Dumbbell rows and lunges • Barbell rows and goblet squats • Cable preacher curl and shrugs • Wide seated row • Barbell curl • Flys • 15 minutes on the strider
🔥Core work🔥!! Training the core is much more than just doing a million hip flexion exercises to work the abs. You need to train all facets of the core. Here are 2 exercises that work on rotation and anti-rotational strength. 🎥 @lifted.ft . . . ⛏💎The Exercises 💎⛏ 1) Anti-Rotation step/ Peloff press (keep arms away from the body throughout the entire ROM (except on the press) 2) Swissball rotations (Hug the ball tight and explosively rotate away from the cable machine. Control the rotation back to the starting positing) . . . RSR FITNESS: Online training & Nutrition 💪 #motivationmonday #mondaymotivation #abs #core #weightloss #fatloss #gym #workouts #lift #sweat #grind #motivation #fit #fitforlife #nutrition #nodaysoff #beastmode #physique #bodybuilding #weights #workoutmotivation
Tonight's dinner was something new but soooo easy! Literally just throw a bunch of liquid and spices into a pot 😂 here we have one cup of tomato tortellini soup worth 245 calories. I had to resist going back for seconds, my 6 year old also really liked it considering she is super picky! #Soup #Tomato #pasta #Cheese #WeightLossJourney #Challenge #WeighIn #NonScaleVictory #WorkingOut #HealthyEating #WeightLossTransformation #WeightLifting #CalorieCounting #Macros #Fit #CleanEating #Gym #Weights #Cardio #Nutrition #Motivation #Inspiration #FitFam #WeightLoss #BeastMode #Hardwork #Transformation #FatLoss #NoExcuses #RiseAndGrind
First month was about creating eccentric strength, now trying to turn that strength into explosiveness. Isometric back squat is good for training the quick twitch muscles taking the weight down as fast as you can, and taking it up as fast as possible. It also trains stability for holding that position for a few seconds. Not a lift you want to go too heavy on, here I am with 250 (60% of my max) for 4x6 reps 3-5 second pause at the bottom. #Weights #BaseballTraining #Strength #Squats #Building #Explosiveness
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Personal Record Lifts are always hard 💪 but impossible is nothing 🔥 254kg/560lb ✔
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Henlo! My name is Choko! I’m the hecking goodest boi! #nationalpugday #shihtzu #pug
Surround yourself with people who push you further 💪🏼 who challenge you 👊🏼 who make you laugh 🙊 who make you better 🙏🏻 who make you happy 🤗 Our small group personal training sessions run weekdays at 9:30am and include various styles of training including HIIT, strength and boxing 🏃🏻‍♀️🏋🏻‍♀️🥊 @kylieleigh_pt We’re not just another fitness class, we are a family 💙 We are here to support and encourage you every step of your journey 🙌🏼 Training 🏋🏻‍♀️ Nutrition 🥗 Mindset 🧠 Accountability 👫 Child Friendly 👶🏼 @kbhealthcoomera Comment below or message me for your free 7 day pass ⬇️✨
Happy Monday fitfam. Hope everyone is starting Monday off right. Pump and burn on the calendar for this girl. No video today since I’ve already done this one. 🙌🏻♥️ . . . . . . #lesmills #pump #weights #strong #fitforlife #fitspo #girlswithmuscle #girlsthatlift #fitfam #fitlife #HIIT #fitnessmotivation #fitchick #fitgirl #fitnessgoals #igfit #bodybuilding #girlswholift #lifting #fitnessjourney #instafit #girlgains #gymtime #workout #fitness #weighttraining #weightlifting #gains #healthylifestyle
Have courage and be kind…. Where there is kindness there is goodness, and where there is goodness there is magic ✨
Work hard and earn it💪 #transformation
The man of my dreams 😍 . . . I wonder every single day how I was ever so lucky to have met you and how I’m even luckier to be able to spend the rest of my life with you 💕 Every journey with you is full of joy and excitement, even out fitness journey 💪🏽 Thanks for being you💋
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