#weighttrain

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Happy Monday, friends!! It was back/bi day for me today but I didn’t film so here is a leg superset I wanted to share with you guys 🤗⁣ ⁣ Split Squats- lately I’ve been loving doing these holding the bar below my legs because it distributes my weight a bit differently and I can really feel the exercise in my glutes. If you’re new to this exercise feel free to start off with no weight (as demonstrated in the video after the weighted version 😊) ⁣ ⁣ Lying Leg Curl- I do these with my upper body propped up. This is to push my hips into the machine which makes the exercise a little more challenging because you can’t cheat and lift your butt up at all when it starts to get tough! 💪🏼⁣🔥 ⁣ ⁣
Monday is here let this motivate you. Take it one day at a time. Work at your own pace and have patience. You are building a stronger,healthier best version of you.💗 #run #goals #shelifts #runner #instarunner #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom
It’s Coming...
One class only tomorrow in celebration of Pioneer Day! 😊 #LegendsBoxing
Been a while since I've posted one of these, but I am currently going to blame work. ◇ Never the same middle, always changing depending on food, working out, posture, bloated, workouts.... but they're all me, and I'm becoming more and more okay with that ◇ It's been hard getting back into a grove since summer started. With moving to a new place and it being a much smaller gym, it's harder to do the workouts that I really liked to do. Work being back to a normal 9-5 type also makes it a little tricky, and having to pay for a gym, bleh.
Feeling hella proud of myself because this girls nutrition has been spot on for weeks! 🙌🏻 Time to go crush today’s lift4 workout!! 💪🏻
Multigym 5 Station. Now available on our website. Place your orders now www.pioneersportsfitness.com . . . #multigym #psfit #pioneersportsfitness #psf #strength #weighttrain #weighttraining #commercialgymequipment #homegymequipment #lovefitness #beachbody #missionfitness
I wish I was more involved with fitness at a younger age, it didn’t really start until my sophomore year of college, 5 years ago #seniorcitizen . I feel like I become more educated everyday but often think to myself: what if I were to start my fitness career in high school? Where would I be today? Would I be a bikini pro? Would I already have my own training/meal prep business and living in California or Colorado? Would I have never developed an eating disorder? . It’s interesting to think about the paths me take and where they lead us. My path was defiantly ideal, but it taught me a lot of life lessons I’ll take through my career, relationships and life! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #keepgrinding #mondaymorningthoughts #girlswholift #personaltrainer #fitlife #trainhard #summer2018 #bikinicompeting #fitchick #bulklife #NASMcpt #improvementseason #prep2018 #weighttrain #gains #trainhard #noexcuses #morningworkout #leangains #liftheavy #bikinicompetitor2018 #fitspo #muscle #weighttraining #muscle #fitness #dedication #motivation
Ladies, do something for yourself today!! ✔Juiced up driving in ✔Trained clients & sipped (convo piece) ✔3.2 miles outside ✔Laps in the pool (struggle swim after 3.2 mi🤦🏽‍♀️). **** Remember #AllMovementIsABlessing
We’re moving all the way across the country to an apartment we’ve never seen in a city we’ve never been to where we know virtually no one. Lol. 😬 . . . . #cocreator #mcm #ily
I am thankful and love my body for all that it does for me — weight training is one way that I show it some love back. By lifting weight I’m: -Boosting my metabolism by building lean muscle which is one of the first things to go as we age 👊🏻 -Building stronger bones which helps combat osteoporosis and improves my flexibility and balance🤸🏻‍♀️ -Reduces my chance for injury and decreases arthritis pain ⬇️ -Maintaining a healthy blood sugar level 💉 -Helps keep my ❤️ healthy by increasing my HDL and lowering my LDL and blood pressure -Releases endorphins which helps to enhance my mood 😊 -Makes me stronger which helps when I have to carry all the grocery bags or baseball bags or laundry or kids or move furniture 💪🏻 -Has changed the shape and look of my body in ways that cardio alone never could. In the words of Socrates: “It’s a shame for a woman to grow old without seeing the beauty and strength of which her body is capable” So get out there and lift something today and then give me a 💪🏻 . . . . #findyourstrong #iwill #powerofshe #fitnesswomen #fitnesslover #fitnessaddict #thesweatlife #fitnesslifestyle #strongnotskinny #fitspiration #fitnessgoals #training #fitfam #nopainnogain #fitspo #betterforit #alwaysinbeta #fitfluential #beastmode #healthybodyhealthymind #fitnessmotivation #fitlife #healthyliving #liift4life #liift4 #strongasamother #strongerthanyouthink #weighttrain #chestflys #musclesloading
#Repost @brasilfitactivewear ・・・ The new Cyprus Legging available online now! (Link in bio) #brasilfitactivewear #newarrival #leggings #style #activewear #yogapants #yogi #runner
The obsession is real! 🤘🏻🤘🏻Time to crush legs today @arsenal_strength @foxfitnesstx
The new Cyprus Legging available online now! (Link in bio) #brasilfitactivewear #newarrival #leggings #style #activewear #yogapants #yogi #runner
Mmmmk??? No excuses. 🙌
そもそもの才能と血筋が違いすぎて。。。。 僕の40kgより軽くひょいっと。 多分片手でも(笑) Regrann from @yuka_murofushi_official - ついついやっちゃうよね〜🏋🏻‍♀️ 40kgクリーン🥁 ・ ・ ・ #中京大学 #ウエイトリフティング #ウエイトリフティング場 #トレーニング #いつもの #練習場 #ウエイトトレーニング #chukyouniversity #sport #sports #athletes #athlete #athletics #weightlifting #weighttrain - #regrann
Stability Core Plank Exercise How to do it 1. Start by getting into plank position with your forearms on the balance ball and your toes on the floor. 2. Keep your abs contracted, squeeze your glutes ( the butt muscles), and keep your back straight - your body should form a straight line from your head to feet. 3. Hold this position for as long as you can, without sagging or arching at your hips. - To increase the difficulty, keep feet close together, or lift one foot off the floor. - To decrease the difficulty, spread your feet wide apart for a larger base of support. #lancasterbangkok #vjfit #bodyfitness #bodyweighttraining #gym #planks #healthylifestyle #weighttrain #wellness
Sunday train 🎥 @gibbie_official #เล ่นกะแผ่นปีศาจ #ขอลดขอต ่อต่อแต่ครูไม่ให้ #เล ่นอาทิตย์ละวันมันก็จะโหดหน่อย #ถ ูบ้านปกติโลกไม่จำ 555 ..... . . . . #maifit #fitgirl #weighttrain #workout #gym #6paces #crossfit #goodfood #health #exercise #train #dearlover #training #eatclean #healthywoman #sportygirl #maiyogaloversfit #goodfood #health #exercise #train #dearlover #training #eatclean #healthywoman #sportygirl #maiyogalover
So I've been heavy on my carbs the past two days. CARB Load in full effect. Since tomorrow is leg day. I'll try and hit 185 or 195 DL again. Yeepp. Great day and whole lot of photos. Blog Post won't be up till Friday or Saturday afternoon. Coffee (@candtcollective ) in hand amazing always. #weighttraining #weighttrain #healthylifestyle #sandiegofitness #photography #sandiegofit #sandiego #fitfam #fitvegan #squats #deadlifts #legday #lifting #vegangains #positivevibes  #blogger #gains #myfitnessjourney #veganprotein #vegangains #weightloss #nevergiveup #poweredbyplants #fitvegan   #girlswholift #coffee #postivethinking #carbs #healthylifestyle #healthylife #icedcoffee
.....Sunday train 🎥 @gibbie_official #เล ่นกะแผ่นปีศาจ #ขอลดขอแต ่ครูไม่ให้ #เล ่นอาทิตย์ละวันมันก็จะโหดหน่อย ..... . . . #maifit #fitgirl #weighttrain #workout #gym #6paces #crossfit #goodfood #health #exercise #train #dearlover #training #eatclean #healthywoman #sportygirl #maiyogaloversfit #goodfood #health #exercise #train #dearlover #training #eatclean #healthywoman #sportygirl #maiyogalover
Sunday train 🎥 @gibbie_official #เล ่นกะแผ่นปีศาจ #ขอลดขอต ่อแต่ครูไม่ให้ #เล ่นอาทิตย์ละวันมันก็จะโหดหน่อย ..... . . . . #maifit #fitgirl #weighttrain #workout #gym #6paces #crossfit #goodfood #health #exercise #train #dearlover #training #eatclean #healthywoman #sportygirl #maiyogaloversfit #goodfood #health #exercise #train #dearlover #training #eatclean #healthywoman #sportygirl #maiyogalover
Deep down we all know what is it that we need to do. We know what will make us happier, what will make us healthier, what will help us grow. ~ We know exactly what we should be doing with our time, with our lives. ~ And despite knowing all of that, we just don’t ACT on it. ~ It just becomes one of those things that we talk about, dream about and obsess about, but it never makes it way into our reality. ~ Instead of thinking about it JUST DO IT!💪🏽🖤 ~ #Gym #GymMeme #Meme #GoWorkout #GymMotivation #JoinMe #Motivating #HappyHour #TurnUp #GrindTime #Fitmom #Fitlife #Fitness #WeightTrain #Progress #Goals #Results #Gains #FueledByHerbalife #Herbalife #LiftingMom #Deadlifts #Barbell #womenwholift #bodybuilding #Postpartum #MamaOf2 #Motivating #Inspiring #Consistency #noexcuses
@lutherfreeman stated “ We control our body “Body don’t control us!!! My Back Surgery will not be my excuse to settle for less💥 Ill just continue to push at a slower pace and rebuild———————————————————————————-✨Sunday Evening Flo ✨ So thankful I have both my Limbs❤️ Investing into my self. 🗣 #NoExcuseZone !! #GodsWord 🙏🏻 #Family 👪 #Cardio 🏃🏽‍♀️ #WeightTrain 🏋🏻‍♂️ #EatToLive 🍽 #Sleep 🗣🗣 REPEAT
‼️Transformation post. Because when you work hard for something, you document that ish. ⬅️ about 4 years ago, ➡️ TODAY. . . . Back then I was definitely a “cardio freak” and thought working out was going to the gym and doing hours worth of cardio on the elliptical 😂 I can say that it has been a solid one year into my weight lifting journey, where I have been consistent, training 4 x per week and researching as much as I can in order to make all da gainz. Fast forward today, I have much more knowledge of weight training than I did a year ago. And it is time to incorporate different things into my training. . . . New goals: shape my legs more/build the booty (because when is this never a goal?), but also I’m no longer interested in growing size in my upper body. Also will be incorporating a day dedicated to plyos, and full body days. Changing up training styles is necessary in order to continue growth. 🍑🍑🍑
While they're curious about my protein...... I'm watching my 🍑 & other muscles over their shoulders💃🏽. ____ 99 problems but..... #vegan 9+ years..
When you can’t keep a straight face for an entire video 😂 here I am in my natural habitat 🏋🏼‍♀️💪🏼 video by @ch1ris 🎥 I FEEL GOOD!
💬«Do not let circumstances control you. You change your circumstances.» - Jackie Chan ⠀ FOLLOW 👉@leangain_manuel 👈 FOLLOW 👉@leangain_manuel 👈 ⠀ #swoll #leangains #girlswhosquat #backdaygivesyouwings #shreds #summershredding #swolfie #oldschoolbodybuilding #physiqueathlete #physiquecompetitor #roids #getfitnow #weighttrain
Hungry||Happy - Understand the difference between a stage physique and a more realistic physique. - The difference in weight is about ten pounds-water and some needed body fat. - This is Nov 2016 vs July 2017. - The training and diet protocols for these looks are COMPLETELY DIFFERENT. And when I mean different, I truly mean different. - Getting ready for the stage for me (everyone is different) requires hard carb cycling, two a day cardios and rigorous lift sessions. Which for me means constant fatigue and headaches (toward the last few weeks). - The other look STILL requires meeting macros and doing cardio, and it’s STILL hard work, just not as extreme. - My point is...took look good and feel good to your personal standards...doesn’t mean you have to go to all extremes, but it still means you need to put the time in the gym and in the kitchen. - IF IT WERE EASY EVERYONE WOULD DO IT. - #Fitspo #GetFit #Goals #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #Npcbikini #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Abs #Sweat #tattoos #Weights #girlhustle #weighttrain #Workout #EatClean #Girlhustle #FitFood #HealthyEating #HealthyRecipes #Nutrition
🍓SUGAR IS SUGAR🍬. Fruit is the better option because of fiber and micros---but your sugar consumption still needs to be in check! They recommend around 25-35grams per day. If you feel like you've stalled in progress...check your sugar totals for the day. You just may have found your problem.... - - - #Fitspo #GetFit #Goals #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #Npcbikini #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Abs #Sweat #tattoos #Weights #girlhustle #weighttrain #Workout #EatClean #Girlhustle #FitFood #HealthyEating #HealthyRecipes #Nutrition
So excited my home gym is finally coming together. Rubber flooring is in and the cage and Precor elliptical have arrived. I still have a full plate weight set and kettle bell set coming. Time to cancel my gym membership. #homegym #gym #precor #precorelliptical #nordictrack #treadmill #yorkgym #yorkgymequipment #weightrack #workout #workoutmotivation #weights #weighttraining #weighttrain
NEW PRODUCT!!! 📣📣📣 Andro-Plexx is a power prohormone that adds size and strength while leaning out! . ✔️Perfect for competitors 👌 getting ready for the competition season 🏆🏆 . .✔️Add that last bit of size while shredding up for summer 😎☀️ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒SHOP ONLINE: www.thesotoshop.com 🌐🇺🇸🏋🏼‍♀️🇺🇸🏋🏼‍♀️ . LINK IN BIO @sotosupplements SHIPPING WORLDWIDE 🛫🌏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #preworkout #postworkout #workoutfood #workoutfuel #workoutnewyork #fuelyourgoals #fuelyourbody #gymnewbie #fitnesstips #fitnesscoach #workouttips #foodforfitness #fitnessfood #nutritiontips #gymtips #fitnessfood #gettingfitagain #gymfood #gymgoals #veteran #fitfam #womenworkout #onlinecoach #prohormones #buildmuscles #gettingstronger #gains 💪#weighttrain #sotosupplements
Non Scale Victory--I recently bought some dress shorts to wear this morning in a size small(4/6). I didn't try them on first but was hopeful they would fit. When you've squeezed into a size 14 for so long your mind still has to catch up sometimes. Anyways not only did they fit great they felt so comfortable to wear.💗🏆#run #goals #shelifts #runner #instarunner #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom
#iamnutrishop Sponsor: @nutrishop_glendora Athlete: @joe_garciacx Videographer: @atrain_fitness9 Music: spark by Matthew parker Gym: crunch fitness San Dimas
Sunday evening has rolled around again so fast! Another great one spent with awesome friends and family 💖 Sun can you pls stay longer?! - - Still happy with my physique after holiday and can’t wait to smash a heavy leg day tomorrow 🔥🙌🏻
Back to the gym this morning after 1.5 weeks out of the gym. Not sure when I'll be back full-time, so I got in a full body training. . . Exercises included: HIIT warm-up, front squats, leg press, flat bench press, incline bench press, lat pulldowns, bicep drag curls, bicep hammer curls, tricep vgrip pushdowns, tricep wide handle push downs. . . #fullbodyworkout #train #trainhard #lift #weighttrain #cardio #burnfat #buildmuscle #leandown #leanout #leanmuscle #girlswithmuscle #girlswholift #girlswhotrain #girlswhoworkout #fitmom #fitover40 #shetrains #shelifts #fitgirlsguide #eatclean #feedyourbodyright #fitfam #chizelstreetfitness #feed_yourself_fit_ #storm_fitness_ #personaltrainer #personaltrainerlife #entrepreneur #entrepreneurlife
Enjoying warm summer days in Spain☀️
Folding clothes The weight loss struggle is real...but I'm going to push it!! KETO LIFE WEIGHT LOSS LOW CARBS GOOD EATS HAVE SOME NEW MEALS TO TRY OUT THANKS TO MY FRIEND Megan Madison Coogler 😍😍😍 GENDER REVEAL LATER #TEAMGIRL #ketogirl #ketolifestyle #keto #whatcarbs #weightloss #shredpounds #love #shape #weighttrain #lowcarbs #nocarb #healthy #energy #water
Sunday session 😅💪🏼 - Had a little Sunday session today which I don’t normally do but I missed a few days during the week so I decided to make up for it today! - I did a bit of a back day after doing sprints and then an ab circuit to finish off! Don’t know if my body just knew it was Sunday or if it was because of the 3 days off I had but I was so floppy and tired by the end of this workout! - The back workout I did was workout 2 of phase 2 of the peach plan 2!👀 lots of two’s in there 😂 - Also now I own gymshark sets all my other gym wear seems to basic🙄😂 need to buy more gymshark 🍑 - #gymsharkwomen #highintensitytraining #fit4less #upperbodystrength #weighttrain #backworkouts #sundaysessions #getsweaty #gettingstronger
ADD 20LBS TO YOUR BENCH PRESS by @deeply.shred Cr : @jmaxfitness  - "To bench a lot, you must bench a lot." - If you want to increase your bench press but you're only bench pressing 1x per week, then you're not doing everything in your power to increase your bench. - It's your goal. Do EVERYTHING in your power to increase that bench press. This means training the bench press 3x per week. Each day of the week uses a different set and rep scheme in order to maximize gains (Daily Undulating Periodization or DUP). - You'll have 3 different days: - Power Day. 6 sets of 3 reps with 70% 1RM. Pause for 3 seconds on your chest and explode up. - Strength Day. 5 sets of 5 reps with 80% your 1RM. Grind these bad boys out. Take lots of rest. - Hypertrophy Day. 4 sets of 8 reps with 70% 1RM. A bigger muscle is a stronger muscle, so we're going to build some size to help build the bench press strength. - You can set this up on a Monday, Wednesday, Friday routine and have some incredible bench press gains. In your first 2 weeks, it'll feel like overtraining, but once your body adapts, you can add 20lbs to your bench press in less than 90 days. - If someone you know is trying to increase their bench, then send them here. - #powerbuilder  #benchday  #howmuchyabench #tricepsworkout  #dumbbell  #delts  #pumpingiron #pumpchasers  #chesticles  #liftingweights  #weightlift #weighttrain  #liftbig  #lifters  #trainsmart  #fitfreaks #fitnessislife  #fitnessgram  #gymsession  #gymworkout #gymgrind  #gymmode  #workoutdone  #dup  #thedupmethod #dailyundulatingperiodization  #jmaxfitness  #strongbody #strengthtraining
Rock your positive body image! We tend to knit pick at things about ourselves that no one else even notices, and if they do? SO WHAT...we are human and no one is flawless. I repeat, no one. People tell me all the time they are embarrassed to start going to the gym bc they don’t want people to see them. Let me tell you something, God made you, you’re automatically awesome. And honest to goodness, every single person had to start, I still look like a dang fool half the time I’m working out. Learn to not care what strangers probably ARENT even thinking. Again, if they are?...WHO CARES. They do not control you or your life. What and who should matter are the people close to you in your life. The people who love and care for you. So don’t be afraid to take that step, get in the gym, take care of your body, treasure it, bc it’s the only one you get. #sundayfunday #positivity #positivevibes #positivethinking #summertime #motivation #gymmotivation #weekendvibes #sundaythoughts #lifesajourney #treasureyourself #bodyimage #workout #stronggirl #girlswholiftheavy #weighttrain #youdoyou #beautifullife #emotionalhealing #pursuitofhappiness #happygirlsaretheprettiest #yougotthis #letsdothis #gymtime #gains #Godisgood
⬇️⬇️⬇️SHOW DAY RECAP ⬇️⬇️⬇️. . Sorry for the low quality photos lol. Show day recap below. Yesterday was crazy and I didn’t have time to even take backstage pics so I resorted to screenshots of some video @chris_tocco55 was able to get lol. . Let me preface this by saying that I’m beyond proud of what I accomplished for the stage this final show of my 2018 season, looking at these pics even through blurry photos I can definitely say this is the BEST I’ve ever looked. They say to continually focus on that aspect in this sport because it’s the only thing you CAN control or you won’t survive long in the sport because it’ll rip you apart and eat you up and it’s very true. BUT while I do this because I love it and I love being in stage, I DONT do it “just for fun” I do this as a competitive athlete so to say I’m frustrated is an understatement. . The day started GREAT. I got to the venue early, got my tan done and spent some time backstage just chillin on the floor lol. My hair and makeup appt was at 1130 which is fine because I don’t usually go on stage until around 2/230- however my artist was super behind and didn’t start the girl who was scheduled before me until 1215. I didn’t start getting my hair and makeup done until 1 and was left with not even ten minutes to spare to get my tan touched up and glazed and pump up before I was in line to head out. For those that know me you know that rushing through things freaks me out and overwhelms me so I didn’t have time to breathe for a second before going on. . My routine went very well I think to start, I slowed it down since I have a tendency to rush through it BUT the flooring was this really weird and thick carpet so in the transition to my back pose I slightly stumbled and almost fell forward. I saved it and it’s not massively noticeable unless you were up close (like the judges were) but I finished my routine without hesitation. I definitely felt awkward on stage after that and I’m sure it showed on the sideline. Then from where I was standing I was unable to know this until watching the playback video, but I was hidden. continued in comments below ⬇️⬇️⬇️
Pre workout stack about to go down for today's leg session🔥💥1 cap Carda-Rage,2 scoops Kraken,2 scoops Kraken pump👀You could say I'm going in😂😈 @thespartanutrition @musclerage #legday #sundaygrind #sundaysession #gymtime #gametime #goingin #timetowork #trainlikeyoumeanit #gohard #weighttrain #lift #fitness #muscle #preworkoutcocktail #spartanutrition #kraken #krakenpump #musclerage #carda -rage #ricecrispysquares
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