#weighttrain

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Big lifts.
Transformation Tuesday💪🏾....let this motivate you. Take it one day at a time. Work at your own pace and have patience. You are building a stronger,healthier best version of you.💗 #run #goals #shelifts #runner #instarunner #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom
I worked out 2x yesterday. The first time wasn’t tracked bc my Fitbit died on me 🙄 but this is from the Home Workout HIIT Video Brandon Sharpe and I made last night. Look at that FAT BURN. This is proof that HIIT is the best way to lose body fat!!! Make sure to go LIKE & SUBSCRIBE to my YouTube channel Thick_Fit_N_Tatted for fitness videos and tips. #theabsolutefitness #planetfitness #grit #bootcamp #cardiohardio #asstothegrass #squatsforthethots #cardio #hiit #fckfat #before #healthylifestyle #weighttrain #trainmean #eatclean #girlswholift #weightloss #weightlossjourney #transformation #nevergiveup #godsgotme #cardio #hiitworkout #healthylifestyle #transformation #nevergiveup #thickthighs #planetfitness #thickthighs #bigbootyhoes #thicklivesmatter #pukeypukepuke #omgialmostdied #intervaltraining #justmovenorthlakeland
👊👊6 weeks of high intensity exercise, education and gaurenteed results!! 💯💯💯 Start right away on your personalised plan and burn as much of that fat as humanly possible!!! Stop thinking about it and get to action! 🤸🤸 DM for further details. . . . #fitnessaddict #workout #instahealth #weightlossjourney #health #determination #fatloss #leeds #fitness #gym #caloriedeficit #health #puregymleedsnorth #fitspo #fitfam #fitnessphysique #fitnessblogger #weighttrain #leedslist #beshayfitness #abs4all #weightlossjourney #nutrition #workplaceworkout #diet #boditrax #leedslist #leeds #putinwork #puregymleedsnorth #leedslife #personaltraining
💬«Jealousy - that jumble of secret worship and ostensible aversion.» - Emile M. Cioran ⠀ FOLLOW 👉@fastgains_Ryan 👈 FOLLOW 👉@fastgains_Ryan 👈 ⠀ #competitor #shelifts #lovetotrain #allmax #weighttrain
Dont worry I didn’t forget about these strong guys too. 💪🏻
💬«I think women look for that quality in a man of being a good dad whether they're immediately wanting to be a parent or not.» - Emily VanCamp ⠀ FOLLOW 👉@mass_hardgainers 👈 FOLLOW 👉@mass_hardgainers 👈 ⠀ ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ 🔻 👉@mass_hardgainers 👈 👉@mass_hardgainers 👈 . . . #fitnessaddict #fitnessgear #mensphysique #tricepworkout #collantfetish #gainsville #gwplgear #vascularity #weighttrain #gymgoals
💬«For the first time in our history, ideology and theology hold a monopoly of power in Washington.» - Bill Moyers ⠀ FOLLOW 👉@pearnzii 👈 FOLLOW 👉@pearnzii 👈 ⠀ BUILD YOUR ULTIMATE BODY ⚙️\⛓ ⠀ ⚡️ BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ Get Now 👇 👉@pearnzii 👈 ⠀ ⠀ ⠀ #girlswholift #npcfigure #backday #ifbb #bodybuilding #weighttrain #legstagram #creatine #gainsongains #teamphysiq #allmax #backworkout #leangain
4:15 a.m. Didn’t work out yesterday due to a painful tooth infection. Received Rx for antibiotics to start before they will even touch my tooth. Since it will be a few more days that I have to suffer through this pain, I’m just gonna suck it up and continue weight training. Glutes, quads, calves and abs this morning. Not doing Live Fit any more, as I don’t really feel it’s regimented enough for me. Researching another weight training program that I’m more than likely going to start this a Saturday. I’ll keep u posted. It’s ok to rest when you’re sick and/or in pain and I’m no stranger to taking a rest day or two when I need it; but I honestly feel like I can work thru this bullshit right now, so I’m going to give it my absolute best shot 🎯 #FatLoss #MyGoals #Stron #Fit #WeightTrain #EatForYourGoals #WorkForYourGoals #CelebrateYou 💋💕🙏🏻🤘🏼☠️🥇🏋🏼‍♀️🧘🏼‍♀️🥊🤼‍♀️
Determined to be strong, won’t let an illness keep me down💪🏾 posted today’s workout on my story👀 • • • • #healthy #fitness #gym #weighttrain #blogger #fitnessblogger #lupus #chronicillness #heavylifting #deadlift #gains
Time to Rise and Grind LIIFT Back n Bi today for me this am. . What time is your wakeup workout time?⏰ . Are you an early morning riser or a miday or a latenight person? . Or do you just roll over hit snooze and say tomorrow, skipping the miday time you could fit it in or the end of the day slot with tv and chips instead. . Really anytime is good to workout its what works best for you....as long as you get up and get going. . Give yourself a start 30min 4x a week now you can do that! Something you Can Do and You Can Fit In! . . . #momof2 #momworksout #fitnessismyjob #eatcleantraindirty #lifting #weighttrain #love #furbabies #thestruggleisreal #tattoo #muscle #bodyafterbaby #motivation #inspiration #believe #achieve #goals #travel #strong #foodie #spartanrace #mealprep #blueeyes #progressnotperfection #lymes #paddleboard #halloween #spooky #blueeyes #princess
That feeling of your first Crossfit competition.
Barefoot massage, deep tissue massage without the jabbing, poking, and punching of traditional hand son deep tissue massage. Experience deep tissue massage that’s like no other deep tissue massage you have experienced before. Book online Trimassagetherapyak.com . . . #massage #massagetherapy #deeptissuemassage #deeptissue #chronicpain #backpain #neckpain #shoulderpain #hippain #wellness #selfcare #alaska #eagleeriveralaska #eaglerivermassagetherapy #eaglerivermassage #anchorage #anchoragealaska #painmanagment #sportsmassage #athlete #crossfit #run #cycle #lift #powerlift #weighttrain #cardio #weekendwarrior #adventure
THE WAIT IS OVER! Here it is!! The new logo for NJBFITNESS. I am absolutely over the moon with how the design has come out. A massive massive big thank you to @hazelamorris who designed this for me, all credit must go to her. She is extremely talented and knew exactly what I wanted. Without her this design would not have happened. Please make sure to go check out her photography page @ha28.photography to see just how talented my best friend is! NJB x x #nikitajanebinetfitness #nikitajanebinetpersonaltraining #njbfitnessjersey #njbfitness #personaltrainer #personltraining #gym #pt #gymgoer #ladiesfitness #ladiesmotivation #trainhardplayhard #workhardtrainhard #pushhard #setgoals #challengeyourself #gains #musclegains #pushyourself #weighttraining #musclegaining #squats #dumbbellexercises #weighttrain #training #pushyourlimits #stretch
📉 This graph simply shows the importance of diet AND exercise for fat loss. For a while my client was just smashing the gym, then we see a huge drop it body fat as soon as a calorie allowance and balanced diet is followed alongside exercise! Don't feel nagged by your PT with all the questions, it's what you are paying them for. If it didn't matter we wouldn't bother, we busy as hell!! 👍👊 #fitnessaddict #workout #instahealth #weightlossjourney #health #determination #fatloss #leeds #fitness #gym #caloriedeficit #health #puregymleedsnorth #fitspo #fitfam #fitnessphysique #fitnessblogger #weighttrain #leedslist #beshayfitness #abs4all #weightlossjourney #nutrition #workplaceworkout #diet #boditrax #leedslist #leeds #putinwork #puregymleedsnorth #leedslife #personaltraining
Hello IG. Friends I'm back from my weekend of carlessnes and enjoying my youth to the very best. Let me tell you though I woke up early Friday and fit in a 4am workout that kinda backfired on me. I'm now back to the school and work schedule but now I'm super stoked for my bday month. Won't be working out I'll either tomorrow or Wednesday. As I need a day to recover and refuel properly. In the meantime take care and spread positivity. #weighttrain #healthylifestyle #sandiegofitness #sandiegofit #sandiego #fitfam #fitvegan #squats #deadlifts #legday #raves #ravelife #raveoutfit #lifting #vegangains #blogger #positivevibes  #studentlife #gains #myfitnessjourney #veganprotein #vegangains #weightloss #nevergiveup #poweredbyplants #fitvegan   #girlswholift #postivethinking #healthylifestyle #healthylife #mindfulness
Love full body workout days! Pushes me to lift more 💪🏼
Here’s a different kind of motivation before this Monday ends! A small tip to all of my beautiful humans on this weight loss journey... always record your progress starting from day 1! If you haven’t done so, it’s not too late! Make tons of videos and take a lot of pictures daily! This will for sure keep you motivated! If you ever feel like all your hard work isn’t working, trust me compare some pictures and videos and see all that you have ACCOMPLISHED! It’s not easy but if you stay consistent and WORK YOUR ASS OFF its doable! Make sure and swipe to see my accomplishment 🙌🏽 LETS KILL SHIT! #MotivationMonday
The DASH Diet: is being lauded by doctors, registered dietitians, and many celebrities. It was specifically created to lower High Blood Pressure but is proving to be also good for losing weight. Read full blog on the Dash Diet by clicking the link in my bio! #dashdiet #health #nutrition #fitness #wellness #weighttrain #personaltrainer #weightloss Hey Ronnie Personal Training & Fitness www.heyronnie.com
My friends lift more than you. @dancer97cap
💬«Starting a new retirement plan for those below a certain age is something tens of millions of Americans have already been through at work.» - Mitch Daniels ⠀ FOLLOW 👉@ultimatebody_Gary 👈 FOLLOW 👉@ultimatebody_Gary 👈 ⠀ ⚠️THE ULTIMATE CUTTING COMBO! ◼️ 🔻 👉@ultimatebody_Gary 👈 👉@ultimatebody_Gary 👈 . . . #ifbb #pump #bulkingseason #instaworkout #weighttrain
Hamstrings . . - Holy hamstrings 😳😵 When you train in shorts & notice the gains 🙈 The second exercise is such a burner…looks easy but by the last few reps I couldn’t feel my hammies! TAG A FRIEND 🙋🏼 - This superset was from today’s session. 1️⃣Smith Machine Deadlifts - 4x 12 I stand on a step to increase the range of motion. Drive through your heels & squeeze your glutes. 2️⃣Hamstring Cable Curl - 4x 15-20 I didn’t do these strict as the reps are quite high so I used momentum to pump out reps * * Reposted from @workoutvideos__ #fitnesstips #weightlosssupport #weightlossmotivation #traininghard #weightlosstips #fitnessworld #trainingtime #fitnessmodels #weightlossinspiration #fitnessjunkie #fitnessfun #weightlossjourney #fitnessfreaks #weightlosschallenge #slimefun #trainingmode #slime 😍 #trainingvideo #trainingset #trainingmotivation #fitnesspro #slimfast #slimdown #slimmingjourney #weightlose #fitnesstime #weighttrain #weightcut #trainingtogether #training 💪
🎼I got 5 on it! 👋🏾- Luniz🎼 . . . Happy Monday friends!! An easy 5 miles was on the menu for tonight. I signed up for the @runrevel Mt. Charleston Marathon so base building has officially begun. I’ve realized that whether I like to admit it or not, I am one of those people who need a race to hold me accountable to my training schedule. I wish I could say that I am regimented without a race to train for, but that’s just not me 🤦🏾‍♀️ Having said that I’m really excited to be focused and have my goals dialed in again! Happy Monday friends! Let’s make it a great week! #nevermissamonday #runrevel
⚡LEGS ON A MONDAY?!⚡ YUUUUUP! - First full workout back from Disney World (and since hurricane Florence whirled by, sort of). - I usually like leading off from a break with either legs or back workouts since, generally, I feel that more work is done through them. Especially since I can't go as hard with my chest days anyway. - SAVE, SHARE, AND DO IT! - 1.🤖Back squat: 5sets 15/12/10/8/6 2.🤖Hack squat: 4sets 15/12/10/10 3.🤖Leg press: 3set 12/10/8 4.🤖Bulgarian split squat: 3sets 12/10/10 5.🤖Leg curl: 4sets of 12 SUPER SET WITH ⤵️ 6.🤖Leg extension: 4sets of 12 7.🤖Standing calf raises: 4sets 20/15/12/10 8.🤖10min HIIT on bike - First 4 exercises are very much the same and is just to work the glutes and quads differently. The hack squats and leg press give your core and back a bit of a break. - With this split, the hamstrings and calves are only worked a little bit. They'll befocused on, with the rest of the hip complex, on another workout (2nd leg day), where glutes and quads will be secondary. - Questions? DM or comment ⬇️ - Double tap and follow ➡️ @liftxlife_fitness - #thecompleteathlete #beyondaveragedaily #liftlife #weightlifting #alwayslifting #alwaysworkingoutneveroutworked #neversettle #legionofboom #alwayshungryneversatisfied #liftweights #igfitnessfreaks #fitness #igbodybuilding #bodybuilding #naturalgains #liftrightlooktight #weighttrain #nattybodybuilding #justlift #liftheavyshit #lifteveryday #timeisgains #gainsislife #fitlife #livefit #transformationcoaching #physique #aesthetics #onlinecoach #militarymuscle
💬«The message I take all round the world is Britain is open for business.» - William Hague ⠀ FOLLOW 👉@34exadlua_reibupei 👈 FOLLOW 👉@34exadlua_reibupei 👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥 ⠀ BEST FOR: - STRENGTH - PERFORMANCE - PHYSIQUE ⠀ Check Bio For Details! ⠀ 👉@34exadlua_reibupei 👈 👉@34exadlua_reibupei 👈 . . . #backdaybaby #iifymfam #girlswithmuscle #gohard #tricep #anabolic #weighttrain #bodybuilderlife #workoutmotivation #officialbetterbodies
💬«For me from a pretty young age up until about 21 years old hallucinogenics had a huge place in my life.» - Jon Fishman ⠀ FOLLOW 👉@bulking_roids 👈 FOLLOW 👉@bulking_roids 👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ ✔️ EXPLOSIVE Power and Strength ✔️ HUGE Muscle Gains ✔️ FAST Recovery ✔️ PRESERVE Lean Muscle whilst Reducing Body Fat ✔️ RELIEVE Joint & Tendon Pain ⠀ Check Bio For Details! ⠀ 👉@bulking_roids 👈 👉@bulking_roids 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #shoulderslikeboulders #bicepsfordays #shouldersstand #weighttrain #lovetotrain #swolelife #iifymfam #liftlife #biceps 💪
💬«I'm definitely open to change, but at the same time I am quite stubborn.» - Andy Murray ⠀ FOLLOW 👉@ripped_scott 👈 FOLLOW 👉@ripped_scott 👈 ⠀ #workouttime #doyouevenlift #swolfie #officialbetterbodies #bicepworkout #fitlegs #proteinbars #shoulderday #weighttrain
💬«I like directors who have worked as actors. They know the experience.» - Gabrielle Union ⠀ FOLLOW 👉@muninnnk 👈 FOLLOW 👉@muninnnk 👈 ⠀ MASSIVE Size Gains 🏆 ⠀ 💎 BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ CLICK HERE 👇 👉@muninnnk 👈 ⠀ ⠀ ⠀ #fitfreaks #6pack #discipline #girlswithmuscle #bodybuild #weighttrain #gainscity #iifymfam #musclesaresexy #mensphysiquepic
There IS a place in life where things just CLICK. Time flies. And even the toughest tasks aren't so bad. This is a place of "flow". And you should aim to make choices so you live there as much as possible. . Believe it or not, your body is designed to operate BEST when your nutrition, activity, and rest set you up to live in "flow". . Your energy is better. Your mood is better. Your skin is clearer. Your blood pressure is on point. Your glow radiates. You become almost immune to negative vibes that cause stress. . Most of us have lived so long in disharmony with our true nature of flow that it can seem like a myth. . It's not. . You just need the knowledge to grow. The will to take action. The drive to be consistent. And the love for yourself to never give up. . www.busy-fit.com. . #BusyFit #BusyFitMindset #BusyFitLife #healthylivingjourney #fatlossmotivation #leanstrength #bodyrecomposition #fatlossgoals #fitnessandnutrition #healthyweight #wellnesscoaches #begoodtoyourbody #personaltrainingstudio #fatlosstips #healthcoachlife #healthmotivation #weighttrain #healthyaf #fitspire #healthyeah #girlwholifts #fitlifechoice #healthcoaching #abdominals #healthfreak #healthgoals #gymgoals #nutritioncoach #personaltrainers #musclebuilding
💬«I have to say, you know, I've seen so many people go through the cycle and become famous and not famous anymore and, you know, want - have their priorities change and want different things.» - Rashida Jones ⠀ FOLLOW 👉@2gistpuvis_pokaku_sumo 👈 FOLLOW 👉@2gistpuvis_pokaku_sumo 👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ QUALITY MUSCLE GAINS & FAST FAT LOSS🔥 ⠀ BEST FOR: - SIZE - LEAN MASS - RECOVERY ⠀ Check Bio For Details! ⠀ 👉@2gistpuvis_pokaku_sumo 👈 👉@2gistpuvis_pokaku_sumo 👈 . . . #chestandtriceps #gymgoals #bulkingseason #musclemass #weighttrain #womenwithmuscle #trainmean
Dinner was a little late but Fashionably Late 💃😂 . And still loving the steamed broccoli👍 so going to try and add a new way to eat a different veggie tomorrow 😏 . I am thinking a mash potato replaced with cauliflower. ...hopefully it goes over well.😉 . . . . #momof2 #momworksout #fitnessismyjob #eatcleantraindirty #lifting #weighttrain #love #furbabies #thestruggleisreal #tattoo #muscle #bodyafterbaby #motivation #inspiration #believe #achieve #goals #travel #strong #foodie #spartanrace #mealprep #blueeyes #progressnotperfection #lymes #paddleboard #halloween #spooky #blueeyes #princess
Flex on the Beach 2018
#train #followforlike #burnitup #followfollow #like #likeit #training #work #workonit #gym #gymgang #gymtime #sport #cardio #weighttrain #nutrition #protein #bcaa #likeforlike #liketime #🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #💪🏼 #😊 For trainings and tips 📖📥📩direct😉 #fitnessmentoronline ‼️‼️‼️‼️‼️⬅️check it out for some advices and articles!)
💬«History is full of examples of people who clamp down after they began to enjoy too much freedom. Freedom can lead to instability, anarchy, and confusion. So there can be a moral counter-revolution.» - Gary Ross ⠀ FOLLOW 👉@fullbodytransform 👈 FOLLOW 👉@fullbodytransform 👈 ⠀ #squat #shouldersshrugs #fitfam #trainmean #gymgang #weighttrain #goldenaesthetics #igbodybuilding #prosupps
Crossfit Strong.
Some of the strongest women i have had the pleasure of meeting/working out with. 💪🏻💪🏻💪🏻
Alright! Here it is! Weight was 211.8 (3 pounds higher than my scale at home so I need to be aware of that since I can’t do it naked at the gym) 😂 GOALS: arm definition, leaner legs, better butt (though mine is better than this pic I could swear) and my hair done next time!) 😜 #weightloss #fattofit #vsg #vsgcommunity #health #workout #fitness #weightloss #weightlossbeforeandafter #healthy #newme #newbody #goodchoices #omg #beforeandafter #beforeandcurrent #fatloss #curves #whatever #bodypositivity #bodypos #fitspo #healthy #weighttrain #weightlifting #results #resultstransformationcenter #lose20 #lose20lbs #results20 #6weekchallenge #resultstc
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