#weighttraining

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This young girls story really left me heavy hearted. I knew by Mel being apart of my program and having something she could work toward, focus on and have 100% control over, would help her physically but more importantly emotionally & mentally. You have done so incredibly well Mel, and I am so happy things have turned for the better for you. You and your family are so deserving. Thank you so much for being apart of my program, you look incredible ❤️❤️❤️ warm wishes and best of love and health to you and your family. ••••••••••••••••••••••••••••••••••••••••••• “So 12 weeks ago, I embarked on a new journey with the beautiful Krysten Hayes at EMP Program! Krys was incredibly supportive, encouraging and her program has changed my life. Feeling flat, overweight, not having enough energy or strength to get through a training session or even through a general day. This program helped me change my mindset, I WAS going to achieve results, I WAS determined enough to stick to the meal plan and attend my training sessions. From in-depth chats, to quick messages, Krys was there by my side the whole time. I cannot Thank Krys enough for her time, her amazing program, her expertise and what she has done for me. Without her kindness and compassion, I would not be where I am today.”
🐒Monkey Business🐒 - Für alle die vor ein paar Wochen für Gym Content abgestimmt haben: loooos geht’s 💥 - Ich war heute morgen super müde (ich bin zwar immer müde, aber ehrlich, heute morgen waren meine Augen wie zusammen geklebt 🙆🏻‍♀️) - Aber - Augen auf und durch - ging’s ab zum Training. Für mich mal wieder intensiv für den Bauch 🔥 - Neben Beinheben im Hängen oder aufgestützt, liebe ich Plankvariationen und klassische Bodenübungen 😛 Ein paar hab ich euch mal in die Story gepackt 😇 Anstatt der Roll outs als Finisher, gab‘s dann heute noch diese Übung im Video - dabei kann man selbst in der Übung noch durch die Armhaltung die Intensität erhöhen 😱😰🤪 - Durch meine viiiielen, unheimlich schweren Haare hab ich natürlich noch ein Gegengewicht 🤓😜 Sonst hätte ich noch hundert geschafft 😎 - Euch einen hübschen Mittwoch und schreibt mir mal drunter, was ihr heute trainiert/ habt 🤗 Checkt außerdem mal folgende Konten: @einer.der.letzten.seiner.art @sirkgetsbig @vncnt98 @ti_bo__00 @maximilian_.krause @don.majestro @yuunamii @travelfood_larsi #clevergrowth #happygirl #fitness #fitnessmotivation #fitspo #fitfam #fitfood #training #workout #absaremadeinthekitchen #abgerechnetwirdamstrand #abnehmen2018 #gesundabnehmen #trainhard #beastmode #fitnesslife #gym #gymlife #fitgirl #healthyfood #fitnessblogger #weighttraining #bodybuilding #countdowntobetterbodies #fitnessmodel #fitnesscouple #leipzig #fitx #mcfit
Wednesday workout 💪🏋️‍♀️ Did a killer back workout with some biceps and abs thrown in for good measure. Today is an extemeley difficult day for me and i didnt want to get out of bed, however i thought i could channel some of my emotions into getting a workout done and release some good endorphins. It wasnt as bad as i thought after 4 days off. I did a 20 min incline walk as i didn't dare run as my knee is kniggling, dancing all night on saturday night didnt help 🤣. . . #walk  #backworkout #running   #strengthfeed #foodblog #determination   #instarunner   #gymaddict   #fitnessmotivation #fitness #exercise #girlswholift #weighttraining #weights #fitfam #instafit #musclegain   #caloriecounting   #strength #fitbitchargehr #mentalhealth
Another happy customer! 💪 @johannesdouglas check out the list of CrossFit supplements by #amsport ______________________________________ Fuelled by @amsportuk @amsportme @amsportgermany Discount code mike101 🏋🏼‍♀️ ______________________________________ #teamamsport #nutrition #supplements #amsport #germany #fitness #eastlondon #trainhard #muscle #gym #freedelivery #diet #fitlife #abs #aesthetics #energy #creatine #protein #whey #bodybuilding #bcaa #supps #supplementsthatwork #intraworkout #elite #wheyprotein #weighttraining #instafit #lean #motivation
ก็บอกแล้วว่าเอาจริง_ใครไม่เกี่ยวออกไป #ไขม ันใงจะใครล่ะ #coachmonkey #ท ีมลิงสวย #gym #fitness #fitnessmotivation #weighttraining #weightloss #bodyweight #bodybuilding #boxing #Boxingcoach #muscle #sixpack #burn #motivation #workout #fitgirl #models #workingwoman #ptfreelance #personaltrainer #เทรนเนอร ์ส่วนตัว #ร ับสอนออกกำลังกาย #เทรนเนอร ์ฟรีแลนซ์
Some more #heavyreps from our marvellous #lovelifeladies who lift... 90kg #deadlifts for these two #warriorwomen very #proudcoach
Amino Slim - Supporting the body for normal fat metabolism and muscle tone. Strong Nutrients can be found at any of our gyms, Selfridges and Online at www.strongnutrients.com
......up to around 3000 cals a day.... Though I'm trying to stick to my macros for me to grow I just have to eat what I want and as much of it as I can.. as long as it's healthy🌱....my Dad always said that was real body building anyhow....my frame is small so I just have to eat eat eat to get anywhere..... trying to grow your peach🍑 while clinging onto your Abs is near impossible....Im really enjoying the food and trying to enjoy the bloat 😣......everything hurts this week and my body is exhausted from training.... I could fall asleep standing up some days 😂 And it's just so damn hot!....its too hot for makeup ....hair down...men...excuses and exercise 😂😂😂.... However... Im off to work full body...Happy hump day ❤ #weights #weighttraining #girlsthatlift #girlswithmuscle #bikinifitness #vegan #veganisum #plantbasedprotiens #veganmuscle #veganbodybuilding #vegangains #veganbodies #veganwomen #plantpowered #fitness #fitnessmotivation #bulking #fitfam #gymlife #focus #determination #gym #vegan #veganisum #plantbasedprotiens #veganwomen #veganbodies #plantbasedlifestyle #victoriasecret #victoriasecretpink #humpwednesday #happyhumpday #workingglutes #girlsthatsquat
Bad 2 the Bone☠️💀☠️
For a woman, that bar is really heavy on its own without the tiny plates. So to do bench press with 1.25kg plates on each side is a challenge. Very happy today. #mma #muaythai #fighterforlife #weighttraining #cardio #abs #oplanbalikalindog #papayatmodenadapat #wednesday
Heute waren dann die Beine dran. Bei squats mit Gewichten sterben meine Beine immer so ein bisschen und hin und wieder Kippe ich noch zu weit nach vorne, aber das hat sich schon etwas verbessert :) . . . #challenge #squats #motivation #fitness #fitnessmotivation #fitnessmood #instafit #fitfam #me #girl #progress #insta #underarmour #weights #weighttraining #lifting #girlswholift
Hi guy's B'FIT express gym not only for 15th years old above, we have program exercise Kids and Fun private or group for kids under 15th years old...come and join for more details please call 081574001752 Or w.a only +6281282090080, +62 87808181128 #bfitexpressprivategym #personaltrainer #bestofpersonaltrainer #24hoursgym #infodenpasar #healt #denpasar #bali #exercise #perfectbody #motivat #inspiration #training #attitude #inspirational #perseverance #successful #power #fitnessmotivation #sports #startup #functional #weighttraining #kidsplayground
I have really been dragging my feet this week, just one of those weeks when you wanna scarf down whatever you see and lay in bed all day. But i know thats not whats best for me, so i pushed through, i ate healthy and forced myself to go to the gym, and guess what? I feel sooo much better, i cant tell you how much taking care of myself does for my mental health and state of mind! Best way to clear your mind! 💪👊🏋 #maketimeforyourself #youcandoit #justdoit #noexcuses #gym #workout #workoutclothes #leggings #gymselfie #mirrorselfie #planetfitness #weightlossjourney #weightloss #wlj #plussize #weighttraining #strengthtraining #shoulders #shouldersday #nevergiveup #fitness #health #wellbeing #mentalhealth #healthylifestyle #inspo #fitspo #inspiration #motivation
Breakdown of session 3 back at it. •Deadlifts• 40kg-10 48kg-10 56kg-5 64kg-5 64kg-1 fucked out(baby) •Superset• Ez bent over bar-23kg Ez close grip chest press-23kg V sit crunches-20 3 rounds
💪 Do you want to see what my current workout routine looks like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥉Here's the first upper body workout of the week that you can follow along with, if you're looking to change up your current routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ A1. Barbell Bench Press 4 x 8⠀⠀⠀⠀⠀⠀⠀⠀⠀ B1. Pendlay Row 4 x 8⠀⠀⠀⠀⠀⠀⠀⠀⠀ C1. Incline Dumbbell Bench Press 3 x 10⠀⠀⠀⠀⠀⠀⠀⠀⠀ D1. Lat Pulldowns 3 x 10⠀⠀⠀⠀⠀⠀⠀⠀⠀ E1. Side Lateral Raises 2 x 12⠀⠀⠀⠀⠀⠀⠀⠀⠀ E2. Tricep Pushdowns 3 x 12⠀⠀⠀⠀⠀⠀⠀⠀⠀ F1. Dumbbell Bicep Curls 2 x 12⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆This can be a great workout if your goal is to build lean muscle, it should take you about 45 - 60 minutes to complete.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s - Don't forget to record the weights you use on an app or a notepad every time you're in the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want To Me To Create A Kickass Workout Program For You? Send Me A DM to learn more @tysonthetrainerr ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformingwithtyson #weighttraining #workoutroutine #musclegains #fit #gym #workoutwednesday #fitness
🖤🖤🖤
Not as lean as id like but have re-evaluated and have some clear new goals in my mind. Sitting down today to write a new training/nutrition plan 💪💪💪💪 It wont be perfect but its a new start! #humpday #fitfam #nutrition #plan #goals #strongwomen #weighttraining #quadasaurus #gains #alwayslearning #hunsrus
(Scroll for more) So I actually filmed a little workout yesterday, first 1 in over 3 months 😱. At first when I discovered I was pregnant I was so scared to exercise & I had no strength at all, slowly I’ve got back into my weight training, keeping it light but still going for it 💪🏽🤰🏽 I try & do 3/4 workouts a week even if I just go for a long incline walk 1 day, it really does help. I’m trying to do quite a bit of cardio to make up for all the crisps I’ve been shoving down my throat 🐷😂 . Workout: Cable kick backs 4 x 15 each leg Squats (20kg bar) 4 x 15 Single leg reverse lunge 4 x 10 each leg Hip adductor 4 x 15 . . . #pregnancyworkout #pregnancyfit #exercise #weighttraining #fitgirls #18weeks #pregnacy #fitmums #firsttimemum #workoutmotivation #legworkout #legday #bootyworkout #squats #lunges #essex #healthypregnancy #activepregnancy
#Legday #Superset : #frontsquat : 6x8 #hipthrust : 6x10 mollets smith: 6x10 (10statodynamique + 10) 1.5 min Superset: #legextension unilateral: 4x10 #legcurl unilateral: 4x10 no rest Superset: #Legpress : 4x10 Legpress mollets: 4x20 1 min 🤒🤒🤒 🇫🇷Encore malade aujourd'hui mais pas assez pour en faire une excuse. 🇺🇸Still sick today but not enough to use it as an excuse. #NoPainNoGain #Fitspo #Fitfam #FitLife #GetStrong #Fitness #personaltrainer #bordeaux #hustle #healthylifestyle #Bodybuilding #Yoga #CrossFit #Eatclean #EatLocal #FitFood #Hardworkdedication #GymMotivation #weighttraining #getstrong #fitness
Yesterday I posted my hip thrust progress. Here are a few more exercises I did in that session (I didn’t record the entire workout). I worked on my glutes and hamstrings on that day. The barbell stiff-legged deadlifts in the first video KILLED my hamstrings because I did very slow controlled negatives - focussing on the tension. Though the video is sped up you’ll be able to see what I mean. I then proceeded to kill the hamstrings even more in the next video with dumbbell stiff-legged deadlifts but this time keeping the hamstrings constantly under tension and not coming up completely. My hamstrings cried for a few days 🔥😭 I’ve also been doing barbell bridges towards the end of my glute sessions - trying to hit the peach at all angles! 😁
When you love what you do the hard work is always worth it 🌟💛 Body Pump Monday Mornings 9:30am, Thursday evenings 18:00pm. • • #BodyPump #Lesmillsbodypump #Bemorehuman #Lesmillstribe #Groupexercise
Oneabove Fitness has organised a 20/10 fitness challenge for all the Oneabove fitness members at the Vashi branch. Kindly register your names by tomorrow, 21st of June at our front desk. Now find our blogs here: http://oneabovefitness.vmsserver.co.in/ #OneAbove #OneAbovefitness #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitnessAddict #GymLife #NoPainNoGain #Workout #WeightTraining #CrossFit #FitNaviMumbai #FitNagpur #FitSquad #FitBody #WednesdayWisdom #FitFam
“If you fail to prepare, prepare to fail.” . I can’t stress enough the importance of meal prepping, especially when First starting your journey when perhaps your will power is not as strong. Don’t put yourself in a position to make bad choices, prep your meals in advance to save time, money and calorie setbacks. . . . . #Cardio #Quote #bodytransformation #FitFam #FitLife #Fitness #York #gymclothing #nutrition #GirlsWhoLift #GymLife #GymTime #Leeds #PersonalTrainer #Tread mill #Weights #WeightTraining #Workout #leedsh #leedsrhinos #bradfordbulls
Don’t mind me, I’m just over here hitting dem PB’s before my 1rm testing. 152.5kg (weight PB) 2x1 deadlift, Followed by 130kg deadlift 2x5. Body weight: 71.1kg 😱 (all dem carbs) Man I can’t wait for testing 😍😍 Training with a straight bar @dohertysgymdandenong ❤️ #happyhumpday #humpday #personalbest #pb #strengthtraining #training #chicksthatpowerlift #powerlifting #likebutter #stronglikeox #whenrepsof130arecardio #weightlifting #weighttraining #goalhunter #strive #fitness #looksbetterthanmy1rm #reallifting #opta #olympuspersonaltraining #strengthofthegods #strength #deadlifts #weights #carbingallthemdiems
Solid 44min Cardio Session on the Spincycle to kick off the week with over 530 calories burnt, on “Hill Plus” Mode @ Level 15. Weights tomorrow morning, have an awesome nite, and god bless you all 👍🏾💪🏾😎 🙏.... .... .... .... ... ... #metrochurch #shawacademy #thegunshow 💪 #worldgymsurfersparadise #worldgymaustralia #activerog #gettingripped #healthyliving #surfersparadise #thegunshow #gunshow 💪🏼 #gymlife #gunshow #gym #pumped #rogerstockburger #rogerstockburger65 #healthyliving #youngevity #drinkact #worldgym #bodybuilding #bodybuildinglifestyle #fitness #fitnessmotivation #weightloss #weighttraining #humanperformancecentre
Proats and Lean Blend’s hot cacao for brekkie pre leg day💪🏼 . . . . Porridge made with almond milk and cinnamon and 1 scoop pea protein. Topped w/... 1 banana, 1/2 cup of hot raspberries and topped with sesame and chia seeds🌸 . . . . . . . . . . . . . . . #morning #peaprotein #legday #legs #squat #quads #glutes #oats #proats #preworkout #pregym #porridge #coffee #leanblend #breakfast #breakfastbowl #fruit #vegan #glutenfree #dairyfree #coffee #leanblend #dublinfitfam #dublin #irish #Ireland #irishfitfam #health #food #fitness #weighttraining
Have an athlete that pulls too soon with their arms? . Grab a jumping rope and slide a small weight on it. This visual can help them understand that the “core” creates acceleration on the bar, while the arms stay loose like ropes. . @mikeburgener @sageburgener @beauburgener * Via: @crossfit_weightlifting #weightlifting #weightliftings #weightliftinglife #weightliftingclub #weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit #weightlifting101
How much longer are you going to talk about? Start now. Wednesday morning workout with @coach_jmo 🏋🏽‍♀️
เสื้อรัดกล้าม GYMSHARK มี 3 สี คือ เทา น้ำเงิน เขียว ✅ผ้ายืด poly เนื้อดี นุ่ม ✅ใส่สบาย เหมาะกับการออกกำลังกาย ✅ช่วยพยุงกล้ามเนื้อ ขณะออกกำลังกาย ✅ลดการบาดเจ็บกล้ามเนื้อ มี 3 Size คือ M, L, XL size M สำหรับรอบอก 38-40" ยาว 29" size L สำหรับรอบอก 40-42" ยาว 30" size XL สำหรับรอบอก 42-44" ยาว 31" ฿500 ค่าส่ง ลทบ.30 EMS 50 *ซื้อสินค้าในเพจครบ 3 ชิ้น ส่งฟรี ลทบ. ——- เสื้อผ้าออกกำลังกาย เสื้อกล้าม เสื้อยืด เสื้อฮูด กางเกงวอร์มขายาว ขาสั้น กระบอกเชร็คเวย์ สำหรับใส่ออกกำลังกาย Fitness Gym ลายยอดฮิตระดับยิมส์อินเตอร์ให้เลือกไปใส่เท่ห์ๆ เพื่อนๆ ที่กำลังหาชุดใส่เข้ายิมส์ ฟิตเนส ***สินค้ามีสต็อกพร้อมขาย *** รับตัวแทนจำหน่าย สนใจคุยรายละเอียด ✅เลือกชมสินค้าและรายละเอียดทั้งหมดได้ในโพสนี้ กดตามลิ้งค์ >>> https://www.gym4fashion.com ------------ 🚩How to order | วิธีการสั่งซื้อสินค้า 1. แคปหรือเซฟรูปสินค้าที่ต้องการ แจ้งทาง Inbox >>> http://m.me/fashion4gym หรือ Line ID : @gymfashion (มี@นำหน้าทักด้วยนะคับ) ✅หรือกด Add Line >>> https://line.me/R/ti/p/%40gymfashion 2. โอนเงินตามราคาสินค้า + ค่าจัดส่ง 3. ส่งสลิปหรือหลักฐานการโอนเงินทาง Inbox หรือ Line 4. แจ้งชื่อที่อยู่และเบอร์ติดต่อในการจัดส่ง เท่านี้ก็ได้ไปใส่เท่ห์ในยิมส์แล้ว ***อย่าลืมส่งรูปมารีวิวกับทางเพจด้วยนะครับ 📦 ซื้อสินค้าในเพจครบ 3 ชิ้น ส่งฟรี ลงทะเบียน 📞 081-840-5195 #gym #fitness #muscle #gymshark #sixpack #gymfashion #เส ื้อผ้า #เส ื้อผ้าออกกำลังกาย #เส ื้อกล้าม #กางเกงวอร ์ม #weight #weighttrainer #trainer #training #weighttraining #trainingmodel #model #ฟ ิตเนส #ย ิม #ย ิมส์ #เวท #เวทเทรนน ิ่ง
ON THE MAG | Fitness pro @sophie_guidolin on why increasing your calories may actually help you lose weight 💪 Head to www.triple-white.com to learn more! Link in bio! 👊 #triplewhitemag
Can't believe my handsome is going to be 2 in just under three months! Where has the time gone?! Can honestly say that I would be lost without my little monkey. He motivates me daily to do better in all aspects of my life. I love you so much my cheeky boy 😍😍😍 - - - #mumlife #toddlerlife #familia #love #happiness #fitmums #girlswholift #juststrong #trainhard #fitnessaddict #girlswholift #sweat #personaltrainer #nopainnogain #workout #youcandoit #noexcuses #fitmums #fitspo #fitnessmotivation #muscleandhealth #weighttraining #goalsetting #getstrong #gymlife #fitfam #fitlife #cleaneating #imstagood #fit #running #fitnessmotivation #dreambig
Its bulk week 2 + honestly its going so well✨ - So ive gone up 1lb and hitting so many PBs this last week! Issa rest day today because i am soo achy! EVERYWHERE!🙃 - Whats your plan for this week? Mine is to get 10 pull ups rather than 6🙌🏼 . . . . . . . . . . #bulking #shredded #bodybuilder #bodybuilding #followme #fitness #fit #fitspo #booty #follow #fitstagram #motivation #lowerbody #liftheavy #gymgirl #girlswholift #girlsthatlift #followforfollow #f4f #gymshark #protein #weighttraining #core #strong #strongnotskinny #instafit #training #upperbody #biceps #nutrition
We all start somewhere ! 👍🏻💪🏻
I've been bringin some much needed BPPT Michigan swag😎 to the Orlando, FL Marriott Fitness Center!🏖 ▪ Punch outs, punch ups, mountain climbers and pull ups have definitely been on the menu!💪🏽 ▪ Trust me, the sunshine state will never forget the day that hurricane Pete blew through!🌬 ▪ Home in 3 days Fight Girls! 1🖤 ________________________ #BPPTNATION #grind #weighttraining #fitnessaddict #bodygoals #postoftheday #trainlikeabeast #mensphysique #model #workhard #fitnessgoals #gymlife #trainhard #gainz #fitspiration #aesthetic #goforit #fitness #exercise #workoutmotivation #fitlife #justdoit #workflow #getfit #weightlossjourney   #aesthetic #determination #instafit #fitspo #follow4follow
Happy hump day everyone! 🍑 This new leg/booty program that I’ve been doing is honestly the bomb and I have noticed the biggest difference. Don’t be afraid to eat lots of calories and lift heavy! On another note, I’ve got some exciting stuff coming up and I can’t wait to share with you all! Enjoy your Wednesday x ———————————————————————— #fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #deadlift #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #booty #weighttraining #bodybuilding #melbourne
the comfy outfit of comfy that still looks like I made a little bit of an effort and am not a lazy woman 😂 I have many a chore to do today as I've been neglecting them with exams and work 😅 gonna try and get in a really good upper body day too, instead of just a rushed one - my leggies are a little achey from yesterday session too so you know I'm back on track 💪🏻✨
I do love a glass of red in case you didn’t know🍷🇫🇷 . . . . . . . . . . . . . . . . . . . . . #hossegor #france #surf #hostel #drinks #pokebowl #food #salmon #fish #irishfirfam #fitfam #irish #ireland #travel #beach #sun #tan #holiday #work #sunset #sea #surfing #weighttraining #nature
🔙 MAIGH EÓ Be back soon🤗 . . . . . . . . . . . . . . . . . . . . . . . . . #mayo #throwback #me #westireland #surf #louisburgh #irishfifam #fitfam #irish #ireland #travel #beach #sun #holiday #work #sunset #sea #surfing #weighttraining #nature
I realllly need to invest in a different gym clothing brand :))) #gymsharkobsessed
On top of the roofs - Santiago de Chile 🇨🇱 😍 ☀️ 🌴 ————————————————— #fitfam #FitnessMotivation #Sweat #GetFit #Treadmill #GoalSetting #Weights #YouCanDoIt #WeightTraining #FitnessGoals #fitnessmotivation #TrainHard #fitnessmom #NoExcuses #instafit #fit4life #excercises #trainharder
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