#weightwatcher

238,124 posts

Loading...
💥Weight loss will make you weak💥 . A common myth. . You just have to know how to do it effectively to keep your strength. . I’m on a weight loss journey myself. . I’ve lost 12-pounds so far. . I plan to lose at least 8 more in 7 weeks. . I feel stronger than ever. . This video proves it because I’ve never pulled this much weight on a 2” deficit platform. . This is also the lightest I’ve ever been while prepping for any competition. . 163-pounds. . How exactly am I doing this? . Drastically dieting? . No. . Steroids? . Hell no. . Magic? . Maybe. . First, let’s take down the myth. . “Weight loss will make you weak.” . Strength has nothing to do with size. . There are plenty of lean people who are incredibly strong. . There are also plenty of obese people who are incredibly weak. . So scale weight is a horrible indicator. . If I were to make the original statement true, I would rephrase it: . “Muscle loss will make you weak.” . If you understand that concept, then you’ll know my secret: . Encourage fat loss on your weight loss journey. . Don’t completely depend on scale weight as the sole measure of progress for weight loss. . Especially if you want to keep the strength you’ve worked so hard for. . Instead, focus on measurements around your body like your waist, thighs, butt, etc. . Combine this with a proper strength training program and high protein diet and you have the full recipe I’m on. . If you want to learn more, be sure to follow my YouTube Channel. . I have documented my fat loss journey there with every single thing that I do as I inch towards my main goal: . Four times bodyweight deadlift. . Link in my bio! . Questions? Comment below.👇🏼 . Here for you, ❤️ Coach Aljay
Green tea is great to lose weight and live longer🍵🍵💕😘
My Big 🐻 snapped this pic in my kingdom today. Starting 27 the happiest and healthiest I’ve ever been, while also stuffed with red velvet cheesecake 🎂🎉♥️
The absolute truth with my husband’s family. Flying to Sicily on Friday and so excited/nervous to fly with a baby. Hoping I can exercise some level of self control and not gain too much weight but there will be a lot of eating.... and I won’t hate it!🍮🧀🥖🍦🍨🍷🌰 #ww #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #weightwatchersfreestyle #weightlossmotivation #weightwatcher #weightwatchersgirl #fitnessmotivation #fitness #fitmom #fitmama #health #healthylifestyle #healthy #healthymom #healthforlife #fitnessforlife #smartpoints #smartpointsww #weightwatcherssmartpoints #wwlifestyle #wwfamily #wwsisterhood #wwigfamily #wwgirl #fitlifestyle
BEST SHOWER!! This is just one of Bronner's Magic Soaps: 18-in-1 Hemp Peppermint Pure-Castile Soap. Made with organic oils. No foaming agents. Certified Fair Trade. Non-GMO Project Verified. 2-3X more concentrated than many leading liquid soaps, cleansers & bodywashes. dilute with water. Clouds when cold.#drbronners #castilesoap #soap #workoutplan #peppermintsoap #castile #clean #bestshowerever #shower #bodybuilder #bodybuilding #bodygoals #nutriton #vitamins #vitamin #supplements #weightwatcher #gym #menathlete #gymrat #womenathlete #musclebuilding #meanshelth #weight #health #eatclean #clean
✨✨daily round up✨✨ Dragggggggged myself back into @orangetheory #otbeat #31splatpoints 🔥🔥🔥🔥....that class kicked my a$$ but I made it through....we did @jenn_freeman2015 (way to go us 💪🏾👭🏃🏾‍♀️🏃🏻‍♀️💨💨🎉 #whoopwhoop 🏃🏾‍♀️💨 #11Ksteps #Day3of4 #intermittentfasting #16hours 👏🏾👏🏾 ☑️ #fasting ☑️ #tracking ☑️ #moving 👣👏🏾😊 #Lunch #asiangarden #hibachi 🐔&🍤 #broccoli #zuchinni #onions (half today and half tomorrow 😉) swipe for co-workers meals #snack @jifbrand #peanutbutter and @keeblerelves #clubcrackers & 🍇🍇 Went grocery shopping after works for some fruit, @enlightend ice cream, crab cakes and deli #turkeybreast #dinner #crabcake 🥗 and 🥚🍳🥚's @fitbit @ww #weightwatcher @lifeomicif #weightwatchers #wwjourney #wwfamily #wwsisterhood #freestyletracking #wellnesswins #foodblogger 💃🏾💁🏾‍♀️
Check that clavicle! Super popped today. Haha! Anyway, I lost track of time and almost missed Zumba tonight. It was an incredibly hectic day at work and the second I got some time to relax, I went full shut down mode! But I was able to switch that mode around and got to Zumba only 1 minute late! 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ww #wellnessthatworks #wwfreestyle #weightwatchers #wwfreestyle #weightwatcher #weightwatchersfreestyle #wwdiary #wwinstafam #wwsisterhood #wwgood #wwgoals #wwmoms #wwsmartpoints #smartpoints #beyondthescale #wwfam #wwfamily #wwcommunity #wwstrong #weightlossjourney #healthylifestyle #weightwatchersonline #accountability #wwonline #wwbettertogether #wellnesswins #wwphilly #wwpa
Using the split jerk to focus on explosive power. Romen is generating power from the ground up. He’s using his legs to explode into hips. The momentum leads up his arms to get the weight over his head. Practicing the explosive power is super beneficial for when he plays football next season!
Lunch and supper were low points! I love when I go to someone’s house and they make something #weightwatcher friendly! #gethealthy #weightwatchers #loosingweight #lunch #supper #weightlosstransformation #weightloss
Buat yang tengah diet tu,dapatkan Susu Badam Dalucia yang semestinya rendah kalori dan bagus untuk mengawal berat badan🌹🌹 #Daluciaalmondmilk #DaluciaMY #Susubadammalaysia #Weightwatcher
I did weigh in this morning, didn't really believe it was 184 but checked twice and it was! I saw 191 on Saturday or Sunday...so just a few days back on track and I am back to losing! 👏 6 lbs til my first goal! 💙 #weighinwednesday #weightloss #goals #scaleisgoingdown #weightwatchers #wwlove #wwsupport #wwsisterhood #slowandsteady #goaldigger #icandoit #momsofww #stayathomemom #reward #newshoes #adidas #runningshoes #fitfam #fitness #34lbsdown #minigoalachieved #nowtogetoutofthe180 's #179nextgoal #ww #weightwatcher #bodyfat #momswhoworkout #weightwatchersfreestyle
Wow Excellent 🙌🏻👏🏻🏆 @victoria_2.0 💪💯👏 - - Credit 📷 @victoria_2.0 👏. Thanks you for inspiring 👏 - - - 🔶 Increased energy - - - 🔶 Improved cholesterol levels - - - 🔶 2-4 inches from your waistline - - - 👍 Follow 👉 @fatloss.tips1 🙌 for inspiring stories and tips💪 . ↔ Tag someone, share and motivate!. 👉 Follow Link on my Bio ▶ @fatloss.tips1 ◀ - - ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ ▫ - - #insanityworkout #fitgirlsguide #dietplan #weightlossstory #weightwatcher #sweatitout #momswithmuscle #transformations #followmyjourney #weightlossdiet #justdoit #diets #workoutideas #dietfood #beforeandduring #workouttips #healthy #health #fitinspiration #bbggirls #keto #weights #trainingday #fitlife #weightlossaccount #bodyfitness #fitnessfun #wlsjourney #girlswholift
A @skinnytaste inspired dinner tonight. This beautiful plate is only 7 points and honestly I'd use 248297 points on eating it. It's Jalapeno Popper Chicken and a fun veggie salad. ⚫ The SkinnyTaste recipe is for stuffed jalapeno popper chicken and air fried. It also has bacon. I chose to do it as a chicken bake and not a stuffed rolled chicken, because for some reason I can never ever make a rolled chicken. I omitted the bacon, and used 2% cheddar cheese. ⚫ I followed all of her other instructions, except for the rolling and baking. ⚫ I cut my two large chicken breasts into four smaller ones. Coated them in the breadcrumb mixture, then put the cheese mixture on top. ⚫ Salad is 0 points! Veggies and lime juice 😋. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #skinnytaste #wwrecipes #wwreimagined #wwdinner #weareww #weightwatcher #weightlossjourney #wellnessthatworks #weightwatchersfreestyle #weightwatcherslife #weightwatchers #wwfamily #wwsuccess #wwsisterhood #wwfreestyle #wwwisconsin #beyondthescale
Go to my Insta Story and checkout my video "The Top 4 moves for getting Rid of Back Fat!" #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS
🦃 tonight on the menu was @emilybitesblog Turkey Bundles 🦃 . . . This is a great choice if you love thanksgiving and want a meal similar. I followed the recipe exactly, with all the correct ingredients and came out to the same points! 5sp for 1 of the “bundles” and 1/4 cup gravy. It was delish and I would definitely recommend!! I ate mine with green beans (0sp) and @knorr rice sides “rice medley” 1/2 cup prepared is 3sp! . . . If you’re wondering why they are called bundles it’s because each turkey patty is filled with herb-seasoned stuffing inside! . . If you want to check out the recipe, go on over to Emily’s page and type it in the search bar! (Or just google Emilybitesblog turkey bundles...that’s what I did) . . . #weightwatchers #wwonline #wwcommunity #wwfreestyle #wwillinois #wwsisters #wwsmartpoints #wwsupport #wwsuccess #weightloss #foodblogger #weightlossmotivation #weightlossjourney #beyondthescale #weightwatcher #weightwatchersfreestyle #wwfooddiary #traderjoes #wwsmartpoints #wwfamily #weareWW #wellnessthatworks #healthyfood
Lunch! 🤩🤩. If you check out my stories - you can see how I made this. Based off of @recipe_tin beef and noodles, except I used @morningstarfarms beef crumbles. The marinade was 1 tablespoon hoisin sauce, 1 tablespoon mirin, 1 tablespoon soy sauce. I used Simply Asia brand ramen noodles (6 SP) added the marinade, 1 serving of the vegetarian beef crumbles, red onion, red cabbage on a bed of uncooked bok choy. It was so much - I could only eat half 👍🏻😁 To see the original recipe - copy and paste this link https://www.recipetineats.com/asian-beef-and-noodles/ #recipetineats #noodlebowl #ramen #tastesliketakeout #foodblogger #weightwatcher
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train? Let's get you KENYAFIED! Get my Deal of the Day! Dm/inbox me with #91 I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! When you order the Super stomach shredder membership I'm going to give you, as a gift, The Green Tea Supplement, apple cider Vinegar supplement, B-12, and Bed time supplement and one month of my online workout program Free! Don't miss out on all the free goodies I'm giving away! I'm going to help you lose 40 lbs before the SPRING, help you go Poochless, and give you a High, round Booty that will SHUT DOWN any room you step into! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
My 3sp dinner! Buffalo turkey sloppy joes on a sandwich thin with air fried veggies 😋😋😋
OH MYYY 🤩 This is in my top 5 favorite ww-friendly recipes. Maybe even my top 5 favorite recipes in general! I’m so sad that my portion is gone - even though it was filling - because I just want to eat all of it. This is the Buffalo Chicken and Bacon Bubble Up (7) from @drizzlemeskinny - I modified it a bit by using 1/2 the amount of cream cheese and replacing the other half with NFP Greek yogurt. Seriously - you need to eat this. • • • #weightwatchers #weightloss #weightlossjourney #weightlossmotivation #fatloss #fitnessjourney #healthy #weightwatcher #weightwatchersfamily #wwmotivation #ww #wwsisterhood #becauseitworks #eatclean #fitfam #healthyeating #wwfooddiary #wwsupportwwmafia #ww360 #wwonline #wwcommunity #healthyfood #foodporn #fooddiary #instafood #wwdiary #wwarmy #weareww #wellnessthatworks
Wow!! 🔥 Awesome 😍💪🏼👏 @rainaoficial 💪🤗👏. . . Credit : @rainaoficial 👏 👏 👏 . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @weightloss.fatloss 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@weightloss.fatloss . . --------------------------------- . . #excercise #fitmommy #iifym #trainingday #vsgjourney #bbgmotivation #bbgtransformation #weightgain #fitgirlsinspire #weightlosscommunity #weightlossdiet #bbgjourney #bodybuilder #workoutmotivation #lifestyle #bbgprogress #momswithmuscle #fitnessfirst #weightwatcher #wlstories #fat2fit #keto #fitnesswoman #healthspo #consistency #beforeafter #weightlossjourney #weightloss
Well if you serious about working on your core, voila! Bookmark the page. Try it and let us know how it worked for you. 💄💄beast mode ⚡️💋⚡️ 1. 5-8 reps each side 2. 10 reps each side 3. 5-8 reps 4. 12 reps each side 2 rounds #alexiaclark #queenofworkouts #queenteam #queen #fitgirl #core #fitforHisreason #workout
6sp dessert. @jello FFSF Butterscotch pudding (2sp for 1/2 package), 1 cup of FF milk 3sp and 1sp for 3 Tablespoons of Almond @reddiwip ... cause I couldn’t just have 2T for 0🤣🤦🏻‍♀️ yes I save my Chinese container for pudding cups 👍🏼👍🏼 #wwdessert * * * * * #smartpoints #smartpointsww #ww #wwlife #wwdiary #wwdivas #wwmafia #wwsisterhood #wwfreestyle #weightwatchers #weightlossjourney #weightwatcherscommunity #weightwatchersfreestyle #weightwatcher #weightwatchersjourney #wwsupport #wwsuccess #weightloss #wwinspiration #wwinstafam #wwfooddiary #healthylifestyle #healthyeating #trackingpoints #wwtracking #weightlossmotivation #wwworks #healthydessert #wwsnacks
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train? Let's get you KENYAFIED! Get my Deal of the Day! Dm/inbox me with #91 I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! When you order the Super stomach shredder membership I'm going to give you, as a gift, The Green Tea Supplement, apple cider Vinegar supplement, B-12, and Bed time supplement and one month of my online workout program Free! Don't miss out on all the free goodies I'm giving away! I'm going to help you lose 40 lbs before the SPRING, help you go Poochless, and give you a High, round Booty that will SHUT DOWN any room you step into! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
AINT 👏🏻 THAT 👏🏻 THE 👏🏻 TRUTH 👏🏻. . This is about to be my saying of the damn year! I keep falling off the wagon, I will eat good ALL DAY and I struggle at nighttime. I AM JUST GOING TO TELL MYSELF THIS. This is truly a journey and huge learning process but I am done self-sabotaging!!! 💯
13sp dinner. @gilbertscraftsausages Pineapple, Ginger & Brown Sugar chicken sausages are 3sp for 1, 7sp for 2. With 1/2 pouch of @unclebensusa brown basmati rice. Perfect fast dinner after work. I’m not a 🍍fan actually... but these are delicious- glad I took a chance. I believe this is our second time having these. So sweet and savory * * * * * #smartpoints #smartpointsww #ww #wwlife #wwdiary #wwdivas #wwmafia #wwsisterhood #wwfreestyle #weightwatchers #weightlossjourney #weightwatcherscommunity #weightwatchersfreestyle #weightwatcher #weightwatchersjourney #wwsupport #wwsuccess #weightloss #wwinspiration #wwinstafam #wwfooddiary #healthylifestyle #healthyeating #trackingpoints #wwtracking #weightlossmotivation #wwworks #wwdinner #healthyrecipes #healthydinner
My dinner and snacks are #packedandtracked for work tonight!!. . 🔻Oreo Banana Pudding (9sp). 🔻Poor Mans Meal with TJ lite mozzarella cheese (7sp). 🔻Bex Fruit Salad (1sp). 🔻Baked Hot Cheetos (4sp). 🔻Turkey Sandwich (4sp). 🔻Coconut Built Bar (3sp). 🔻Bai Antioxidant Infusion Blueberry (1sp). 🔻3 cutie oranges (0sp).
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train? Let's get you KENYAFIED! Get my Deal of the Day! Dm/inbox me with #91 I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! When you order the Super stomach shredder membership I'm going to give you, as a gift, The Green Tea Supplement, apple cider Vinegar supplement, B-12, and Bed time supplement and one month of my online workout program Free! Don't miss out on all the free goodies I'm giving away! I'm going to help you lose 40 lbs before the SPRING, help you go Poochless, and give you a High, round Booty that will SHUT DOWN any room you step into! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
0smartpointswok ✔️
-1 outside but in here is on fire with the intensity. Just love coaching people who put in 100% in every session. #inshot #hybridobstacletraining ##bootcampslaithwaite #personaltraining ##strongladies #Sculptandtone ##weightwatcher #slimmingworld #fitness ##battlerope #kettlebell #strongman #everydayathelete
Not bad esp after being stuck inside the house today!!! Result to 2 workouts today 👍🏻 #fitbit #fitbitsteps #fitbitgoals #step #steps #stepgoals #stepchallenge #fitness #fitnessgoals #fitnessgirl #weightlossjourney #weightwatcher #weightwatchers
Ich liebe #selbstgebackenes #Brot .... dieser Duft im Haus.... und da das Brot ja auskühlen muss, und meine Gattin schon ins Bett ist, gehört das Ribele miiiiir 😋😋 ... und dann viel Aprikosenmarmelade drauf 😍😍😍 und dann genüsslich reinbeißen ... läuft euch schon der Sabber aus dem Mund ?🙊🤤 . Ob ich das um die Zeit noch essen darf🤔 ... na klar 😂 sonst würde ich's ja nicht essen 😎 . War ja schliesslich vorhin noch 1 Stunde im FitGym 🤸‍♂️🧘‍♂️ . Schlaft gut wenn's soweit ist. . . . . #weightwatcher #weightwatchersfamily #weightwatcherdeutschland #wwdeutschland #wwonline #wwabnehmen2019 #wwyourway #wwmyway #wwcommunity #weightwatchers_deutschland #wwokay #abnehmenmitww #abnehmen #smartpoints #gesundeernährung #gesundesessen #diät #healthy #yummy #lecker #wwrezepteausderapp #wwrezepte #instafood #mealprep #wwfood #foodblogger #frischesbrot #bäckerei
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train? Let's get you KENYAFIED! Get my Deal of the Day! Dm/inbox me with #91 I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! When you order the Super stomach shredder membership I'm going to give you, as a gift, The Green Tea Supplement, apple cider Vinegar supplement, B-12, and Bed time supplement and one month of my online workout program Free! Don't miss out on all the free goodies I'm giving away! I'm going to help you lose 40 lbs before the SPRING, help you go Poochless, and give you a High, round Booty that will SHUT DOWN any room you step into! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
Ich bin für mehr Realität auf instaaaaa 😂 der Plan für das Abendessen wurde über den Haufen geworfen und es gab Döner 😬 und ich bin trotzdem in den Punkten 💪🏻 habt einen schönen Abend ☺️ #itsonlydinner #itsonly30days #ww #wwmädels #wwdeutschland #wwfreestyle #weightwatchersdeutschland #weightwatchers #weightwatcher #weightwatchersfreestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation
Ziel für heute mehr als erreicht 😅 Spaziergang mit meinem Baby und dann Abends 2 Kurse beim Sport... Hihi....
Puuuuh bin ich inne Fritten.. 👌 2 Kurse hintereinander 😥. Damals 2016 habe ich mich mit meinem Mann im Fitnessstudio angemeldet und bin dann in der Schwangerschaft nicht mehr hin und er dann irgendwann auch nicht mehr. Seit Samstag sind wir gemeinsam Angemeldet und ziehen unser Ziel gemeinsam durch ❤️ #gemeinsamsindwirstark 💞
Es gab TexMex Pasta zum Mittag. Nur 9sp und genau mein Geschmack. Das Rezept hatte ich hier aus einem Instagramprofil, leider habe ich vergessen von wem.🙈 Und zum Abendessen habe ich mir einen Salat gemacht und dazu ein Brot (selbstgebacken im Ofenmeister 😎) mit Avocado, Zucchini und Champions. Alles verfeinert mit Justspices Gewürzen. 8sp Und unglaublich aber wahr, ich musste dieses Brot mit meinem zweijährigen Mini-Mann teilen. Werbung durch Markennennung,  selbstbezahlt #foodblogger #foodlover #instafood #ww #wwdeutschland #wellnessthatworks   #wwlove #weightwatcher #wwdortmund #wwmädels #weightwatchersdeutschland #wwonline   #neustart #jetztgehtswiederlos #healthylife #ernährungsumstellung #gesünderessen #fooddiary #essenstagebuch #punktezählen #avocadoliebe #salat #pamperedchef #justspices #texmex #texmexpasta #pasta
Took this one a few weeks back before flying out to India... 🐷 — Every offseason so far I’ve grown enough to go up a clothing size, gotta keep the tradition going... 200lbs and counting! 😉
A snow day calls for comfy clothes, messy hair, and good coffee with one of my favorite mugs 💙☕️
@vee_traveling_vegan_writer 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @vee_traveling_vegan_writer @vee_traveling_vegan_writer @vee_traveling_vegan_writer . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @sakahil13 @fitladybird @alpha.powerbuilding @boucher_aka_boosh @tashcee @wanderlust_alaskan @fitkeeks2019 @ultimate_fatloss @fitfinn_ @tzenz984 @juzzyboy83 @kyliemareestanley @craigmcburnie156 @watchtiffgetfit @katielin1414 @just_toni_smith @julesvictoria_ @the.real.sasha_fierce @the_betsybee @justjcfit @mjmpressurewashing @jaidamaxx @jimmynunna @akienasz @jessiileigh @joshsmyth1212 @mark_farish @jensworld7 @gastric_sleeve_ang @dhavalf @vinhluu_ @kellygoketo4dlipo @kims_vsg . @brock_prime @katiabanel @kishaxoxo @yulit10 @shadaejasmine . Thanks for looking Natalie😲™💕💕💕 . . I lost 85 total and transitioned from meat eater to vegan. First 35 lost- as meat eater. ❤️❤️❤️ . .
Want to lose your POOCH? Want to lose 20 lbs.....3 months in a row? What to look like the SUPERSTARS that I train? Let's get you KENYAFIED! Get my Deal of the Day! Dm/inbox me with #91 I'm going to make 2019 the SEXIEST year of your life! Tired of your Pooch? Need a REVENGE BODY? Want a high, round booty and a body that will SHUT DOWN Rooms? Get KENYAFIED! When you order the Super stomach shredder membership I'm going to give you, as a gift, The Green Tea Supplement, apple cider Vinegar supplement, B-12, and Bed time supplement and one month of my online workout program Free! Don't miss out on all the free goodies I'm giving away! I'm going to help you lose 40 lbs before the SPRING, help you go Poochless, and give you a High, round Booty that will SHUT DOWN any room you step into! #fckbeingfat #tryingtoloseweight #weightloss #diet #blackwomendoworkout #100lbsdown #weightlossjourney #weightwatcher #blackwomendoworkout #KENYACROOKS #KENYAFIED Www.kenyacrooksnetwork.com
Alldeles för sen middag efter jobb och träning💫 Förlåt för dålig uppdatering, lovar att jag lever🤗 har jobbat långa dagar och tränat, maten har ätits på jobbet eller slängts ihop när jag kommit hem. Idag efter träningen kände jag att jag verkligen behövde något ordentligt💪🏼 blev favorit i repris, kycklingfärslasagne och sallad. 8 sp🌸 Nu ska jag hoppa in i duschen och sen sängen😴
Zum Abendbrot gab es noch ein Sandwich. Nun geht es auf die Couch noch etwas TV 📺 gucken 🙃🙃
@mom_glows 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @mom_glows @mom_glows @mom_glows . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @sakahil13 @fitladybird @alpha.powerbuilding @boucher_aka_boosh @tashcee @wanderlust_alaskan @fitkeeks2019 @ultimate_fatloss @fitfinn_ @tzenz984 @juzzyboy83 @kyliemareestanley @craigmcburnie156 @watchtiffgetfit @katielin1414 @just_toni_smith @julesvictoria_ @the.real.sasha_fierce @the_betsybee @justjcfit @mjmpressurewashing @jaidamaxx @jimmynunna @akienasz @jessiileigh @joshsmyth1212 @mark_farish @jensworld7 @gastric_sleeve_ang @dhavalf @vinhluu_ @kellygoketo4dlipo @kims_vsg @ash_aka_roger . @brock_prime @katiabanel @kishaxoxo @yulit10 @shadaejasmine . Thanks for looking Natalie😲™💕💕💕 . . Home workouts for days that I can’t get to the gym have seriously changed my health! Plus I get to workout with this cutie 😍 It took me over a year and a half postpartum to find something that finally works. Hit me up if you want to learn more!! ❤️ . .
Be brave. Thats doesn't mean "be fearless". You can be afraid. This new life, the one where I am learning to love myself again... it's scary. I am most definitely afraid, but also, I'm brave, and I'm excited, and I know it's worth it. Join me. #ww #wwfreestyle #wwmoms #wwlife #wwlife #wwlifestyle #wwjourney #wwcommunity #lisaloveslosses #weightwatchersfreestyle #weightwatchers #weightwatchersworks
60-day empty bottle money back guarantee. ♥️Click link in my bio to order, or Sell it (100% FREE to become an Associate and much more good news beyond that)—read my other posts to see how Free it really is. Available in USA, Canada, UK, Ireland, Sweden and more to come. REQUEST: Please let me know your personal results as I am very interested in these weight loss products as well. ANSWER: Yes! I love them i use the 750mg CBD oil, Shake Off Chew Off and Weight Loss Spray. 6 months and im down 51# —Laura D'Agostino . . May I ask why do you use all 3 weight loss ? And if you only use the chew off have you saw a weight loss while on it? And can I use the pic to show weight loss proof?—Twanda GlammaHoney I used all 3 because i wanted to try them all. I dedinitely noticed a difference in my appetite with the chew offs. I wasn't always nibbling on things or "grazing" as I call it. It was slow at the beginning but once the weight started coming off it melted off. And yes please share. —Laura D'Agostino And she is still losing! I saw her yesterday!—Martha Auffenberg .. #weightloss  #weightlossjourney #weight  #weightlossideas  #gymwear  #weightlosstips 💪 #weightlifting #weightwatcher #weightlossstruggle #weightlossinspiration   #exercise #diet  #dieting  #dietfood   #dietmayo   #holisticnutritionist  #nutritionist #FatLoss   #fat #loseweightnow  #fitnessmotivation  #fitnessgirl  #loseweightfeelgreat #workout  #workouttime  #fatburn  #fatgirl #bodybuildingcom  #workouts
It's time for me to cook! I'm working on a broccoli gratin with #Shirataki noodles and #konjac rice. Totally got used to them and like them as a filler for my body. I hope it's tasty as it looks 😍😏 . . . . . #foodiegram #foodaholic #food #foodie #instafood #foodphotography #foodgasm #foodlover #yummy #foodblogger #foodpics #delicious #instagood #foodpic #tasty #yum #eat #foodpassion #foodblog #foodtrip #healthy #lowcarb #diet #weightwatcher #hungry
My discoveries in #konjac goes further and further... I was looking for a rice alternative based on konjac / shirataki and found it with Konnyaku Mai, konjac grains! It's a #Japanese traditional ingredient and definitely a good alternative. Oh and it's #vegan 😉 . #foodiegram #foodaholic #foodporn #food #foodie #foodstagram #instafood #foodphotography #foodgasm #foodlover #yummy #foodblogger #foodpics #delicious #instagood #foodpic #tasty #yum #eat #foodpassion #foodblog #foodgram #foodtrip #healthy #lowcarb #diet #weightwatcher #vegan
As I'm playing my own weightwatcher, I'm looking for ways to make things easier for me. So I've bought some #Shirataki noodles there. Shirataki noodles are made of #konjac . And about this picture: This is a shirataki noodles chicken curry I made with ingredients from there. It was tasty! 😍 Yes, those are panda chopsticks 🥢🐼 . #foodiegram #foodaholic #foodporn #food #foodie #foodstagram #instafood #foodphotography #foodgasm #foodlover #yummy #foodblogger #foodpics #delicious #instagood #foodpic #tasty #yum #eat #foodpassion #foodblog #foodgram #foodtrip #healthy #lowcarb #diet #weightwatcher #hungry
next page →