#weightwatcher

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My client is practicing Qigong.
#semihealthy #dessert for an early #thanksgiving today! #weightwatchers #cake with #sugarfree #fatfree @fairlife #milk #coolwhip #heathbar .....and a whole bunch of #kahlua 🤷‍♀️
Delicious fresh local Haddock topped with the Jewels of the Sea. #lobster #scallops #shrimp #italianfood #mangia
Day 23 ☑️ “Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we grow.” -Koi Fresco #ww #weightloss #weightlossjourney #wwfreestyle #weightwatchersfreestyle #weightwatcher #weighday #weighinday #weigh #yoga #yogachallenge #yogachallenges #yoga #yogaeveryday #yogapractice #yogafitness #yogi #yogabeginner #yogatime #ywa #ywatrue #balance
I had no clue what I was doing when I first started trying to get healthy and lose weight. I thought I needed to eat under 800 calories a day, do a minimum of one hour of cardio, and never eat another french fry for the rest of my life. Ummmm.. that basically sums up as the worst thing ever. When I finally found the home workout programs that I still do to this day, everything changed. Weightlifting does WONDERS for the female body, I can eat fries and sweets in moderation and still lose weight, and I don’t even have to step foot in the gym, which is not my cup of tea🤷🏼‍♀️ . I know this is the time of year where we put off all these goals until our New Year’s Resolutions roll around (I’ve done it before, too, many times🙈), but there are still SIX weeks left in the year!! I’m not slacking off during this last bit, and I want to help YOU do the same! We’re in this together 💪🏼. . My Year End Resolution group is getting a kickstart this week, and I want you to do it with me so we can BOTH hold each other accountable! It’s very simple - workout 4-5 days a week from home or bring the workouts to the gym, simple nutrition, no guess work, no starvation, treats included 😉, and DAILY support and accountability from myself and everyone else in the group working towards the same goals you are!! It’s everything you need to get started NOW instead of wasting time until the new year! . If you want in or more info, leave me a 🙋🏼‍♀️ below and I’ll message you with the details! Or fill out the Get Fit form in my bio and we can chat 💌 *U.S., Canada, U.K. only*
#breakfastmealprep fir the short week. So excited to have a short week. 1st Holiday w a real job and not working in a restaurant. #woohoo . This is @theskinnyishdish Bacon Egg & Cheese Biscuits. I made the biscuits yesterday, w a little cheddar and garlic powder. Recipe is 12 points, I made it into 5 biscuits. I used lite swiss, TJ'S uncured center cut apple wood bacon and mostly egg whites. Each sandwich is 6 #smartpoints I froze 3 of them . #wwfreestyle #freestyleismystyle #wwrecipes #wwprep #planning #tracking #weightwatcher #wwlifestyle #mealprepsunday #wwsuccess #breakfastsandwich #theskinnyishdish #whomadeitmonday
♥️Facebook Memories reminded me that just 3 years ago I had the very happy but surreal experience of being a guest on the @klgandhoda segment of @thetodayshow to become the newest member of @joybauer ‘s JOY FIT CLUB! ♥️ Such a special experience... the tears in my eyes in the one photo are HAPPY tears! With God ALL things are possible!! #thetodayshow #kathieleegifford #hodakotb #joybauer #joyfitclub #joyfitclubmember #nyc #fbmemories #wellnessthatworks #myfitnesspaljourney #ww #myfitnesspal #weightwatcher #wellnesswins #my400lblife #withgodallthingsarepossible #myweightlossstory
MARTES TODOS A LA DIETA GORDOS PUTOS.
The (literal) #fruitsofmylabor #pomegranate ain’t no joke ready to make my #fall #harvest #salad
Gestern abend waren wir ja erst so spät Daheim und haben unser Essen improvisiert. Einige haben gefragt, weshalb kein Brot? Weil es aufgegessen war und wir backen ja immer selber. Also habe ich mich Gestern um 23 Uhr noch rasch hingestellt und ein "Irisches Haferflocken Brot" gebacken. Das Brot ist etwas "bröckelig" - also sollte man die Masse noch einen Moment ziehen lassen. Und ruhig etwas mehr Salz unterheben. Ich habe es heute morgen getoastet und mit etwas Butter und Salz und mit Marmelade gegesssen - beide Varianten echt lecker. 👨‍🍳 #vegan #veganfood #veganfoodshare #wwveganfood #wwvegan #dailypost #vegetarianrecipes #vegetarischesrezept #wwvegetarian #wwyourway #wwyourway #wwgermany #weightwatchersfamily #weightwatcher #weightwatchersdeutschland #abnhemenohnezuhungern #diet #dietfood #healthyfood #healthyrecipes #healthydiet #gesundabnehmen #breadrecipes #brot #bread #irish #oats #foodinspiration 👩‍🍳 Enthält *Werbung* durch Eigenkauf
Lovade mig själv att inte falla tillbaka efter att jag tillåtit mig själv att frossa loss - så här är jag ikväll. Kört slut på mig själv totalt att jag till och med trillade för att benen är så slutkörda 👌👏
So many people around the world are reaching there goals, you deserve to as well. You can do it! ♡◇♡Follow @wowitskayla & ♡◇♡ @bullet_breaker for more motivation. . . . . . . . . #weightlossmotivation   #BULLETPROOF  #weightlosssupport   #weighloss   #weightlosstransformation   #calories   #gettingfit   #weightlossjourney   #losingweight   #fatloss   #weightwatcher   #inspirational   #insperation   #inspiring   #inspirstion   #motivational   #inspirationalquotes   #quote   #instainspiration   #inpiration   #positive   #lemonexadvanced   #codappecut   #turunkanberatbadan   #slimfast   #distributorplum   #dietbuahplum   #dietbenerampuh   #lossweight   #plumaceh  @instagram
Lördagens viktväktarregistrering 🙈 Valfritt intag var det ja 🤦‍♀️
I fully understand this looks like slop but it was far from it 😂 chilli sausages, Cali cheese and creamy potatoes with fried onions. Absolutely banging meal and I’ve felt so so motivated today. Meals are all prepped for the week ahead, bring it on! #weightwatcher #backontrack #sundayfunday #weightloss #sw #slimmingworld #slimingworlduk #slimingworldfamily #slimingworldjourney
Söndagsdessert 💫 Vilken fullträff kvällens dessert blev😍👅 Pannacotta med banantoppning🤤 Endast 2 sp🌸 Swipa för recept 👉🏼
I've really gone off the boil with dieting at the moment and I've struggled for the last few months. I've been up and down, disheartened and fed up. The lead up to Christmas and the few weeks afterwards are a dieter's worst nightmare what with all of the Christmas parties, outings and naughty food (my Achilles heel: Bailey's!) and so I've decided to cut myself some slack. My aim is to maintain until January and then get back into the swing of things. I've lost less than I would have liked this year (1stone7) but more than I actually really thought I could, so I'm really pleased and just need to make sure I keep it off over the festive season! #ww #wwuk #wwflex #weightwatchersflex #weightlossjourney   #weightwatchers #weightwatcher #weightwatchersuk #smartpoints #flex #flexpoints #weightloss #fatloss #fatlossjourney #dietmotivation #healthyfood #healthylifestyle #gym #fat #fattofitjourney #dinnerideas #foodporn #food   #slimming #weightwatchersfood #weighwatchersfriendly #weightwatchersfamily #weightwatchersfriends
Let’s start again!! After losing my Nana my initial thing is to just stuff my face for comfort but with the help of the weight watchers pro points app and my mum I’ve so far managed to lose 15lbs.. I’ve still got my gym membership and I’m hoping to get back in there at some point but for now I’m enjoying my healthy eating and keeping on track!! By next September I want to try and reach my goal! Keeping my fingers crossed #weightlossjourney #healthyeating #weightwatchers #losingweight #propoints #weightlossjourney #weightwatcher #weightlosstransformation
Lite tråkigt, jag vet. Bananpannkakor igen. Den här gången utan havregryn i så då blir de nollpointare 😁 Men goda är de iaf
A massive thanks to @thebodycoach For all you support and motivation you are a true legend. This year has been a life changer for me I was 24 stone now I'm 12 stone I have changes my diet and the way I live my life and do cardio every night so if you want to do something like this make today the start never wait for that tomorrow that never comes #health #foodie #healthyfood #weightloss #weightlossmotivation #insterlove #instagram #weightlossjourney #weightlossmotivation #weightlossgoals #weightwatcher #weightlosstips #menshealth #mensfitness #thebodycoach
Lately, I have been stuck in a huge rut in life so why not take a trip to target!? Something about going to a target and just messing around can boost my mood instantly! Anyone else feel this way about @target ?
Dinner tonight... Chicken mini fillets coated in oats and seeds (8SP). Sweet potato (6SP). Mixed veg (0SP). #ww #wwuk #wwnewstarter #wwukonline #wwukfamily #weightwatchersfreestyle #weightwatcher #weightwatchers #weightlossjourney #weightwatchersonline #sundayfunday
Me chupa un huevo la panza, HOY SOY FELIZ jajajajaja.
Söndagsmiddag 💫 När man får till världens pasta men den ser ut som 💩 Bönpasta med broccoli, vitkål, svamp och ädelost 🤤🤤🤤 6 sp🌸
💪🔝No excuses to get your body moving! Yes my loose skin is catching up with me but you know what.... I didn’t stop 💪🏽 and the old Lauren couldn’t even walk at 3, but I run at 14 now... each day I’m learning what my new body can do, but also learning how to do the exercises correctly. I’m just doing me 😘 🎶 DIAMONDS -power music workout 🖤 . Follow @fitgirlspowers for the best and real body transformations and more 💪 . Credit to the owner: @get_fit_lauren 🙏🏽😍 . ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-16 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
Joa...Berlin...also die beste Currywurst habe ich noch nicht gefunden. Leider konnte mir niemand so richtig nen Tipp geben. Haben eine Currywurst gegessen...wenn ich sage sie war ok, würde es bedeuten, ich würde sie wieder essen...aber das würde ich nicht. Die Wurst war mega lecker...aber das Wichtigste hat mir nicht so geschmeckt...die Soße...die war leider viel zu süß... Naja, ab Januar sind wir beruflich sechs Wochen in Berlin, da kann ich mich etwas intensiver auf die Suche machen... #homemade #foodporn #lägga #cleanfood #simpletocook #simplecooking #lovetocook #passion #weightwatcher #abnehmen #diät #ww #selfmade #derhammer #17dayschallenge #food #17tagediät #restart #healthy #currywurst #pommes #berlin #bestecurrywurstberlins #nochnichtgefunden
I have been a little under the weather since last night (happy birthday to me!—and I mean actual sick, not hungover 😂) so I haven’t really had an appetite but needed to get something in my belly since I skipped breakfast this morning. I made a grilled cheese and turkey sandwich. . . .2 slices of healthy life bread (2sp) .2 slices 2% American cheese (3sp) .light butter with canola oil (2sp estimated to be safe) . . . #weightwatchers #wwonline #wwcommunity #wwfreestyle #wwillinois #wwsisters #wwsmartpoints #wwsupport #wwsuccess #weightloss #weightlossmotivation #weightlossjourney #beyondthescale #weightwatcher #weightwatchersfreestyle #wwfooddiary #traderjoes #wwsmartpoints #wwfamily #weareWW #wellnessthatworks #healthyfood
Lecker lecker selbstgemachte Pizza vom Grill von @dommy479 Papp satt und sogar noch Punkte über 👍 #ww #weightwatcher #weightwatchersdeutschland #leckeressen #derspeckmussweg #2018 #ichschaffdasschon
Hey ihr lieben dort draußen 🤗 Jetzt biete ich schon das vierte mal bei ebay auf 2,5 kg Mandelmehl...ich will doch endlich Plätzchen backen 😍 hoffe es klappt heute abend.. quasi in 40 Minuten 😏 Also, Däumchen drücken. Wie geht es euch dort draußen? Seid ihr auch schom langsam in vorweihnachtliche Stimmung? Seid ihr schon am dekorieren und backen? Mittwoch kommt mein Neffe @mikechristl und hilft mir die küchenschränke aufzuhängen.. Gott sei Dank.. bin schon extrem genervt von meiner Küche 🙄 Jetzt gibt es erstmal Abendessen. Hackfleischpizza mit Salat.. Wie man die macht, wisst ihr ja ... kann ich mir das Rezept sparen 😈 Ich wünsche euch einen tollen Abend und einen dynamischen Start in die neue Woche... Bussi eure Happy #WeightWatcher #weightwatchersdeutschland #weightwatchersrecipe #happykocht #gesundessen #gesunderezepte #schnelleküche #frühstück #weightwatchersmädels #kampfgegenkilos #ww #wwcomunity #smartpoints #kalorienarm #wwcommunity #wwmädels #abnehmen #abnehmen2019 #schlankwerden #ernährungsumstellung #ketogenic #ketodiet #ketogeneernährung
Demonia soy esclavo de tu cuerpo 💣
Mmmmm pudding after a @quorn_uk lasagne and salad @aldiuk Greek 0% yoghurt and crushed digestive biscuit mmm #thehealthyhappymumplan #healthy #weightlossjourney #weightlosstransformation #weightloss #weightwatcher
Såhär ser dagen ut hittills. Veckobonus och dagspoints redan förbrukade UTAN dåligt samvete. Idag registrerar jag allt men tillåter mig att äta precis vad som helst, imorgon är jag åter inom mina dagspoints. Får springa några extra varv på löpbandet imorgon istället 👌😍 Hoppas ni alla har en härlig lördag ☀️
It's time for me to cook! I'm working on a broccoli gratin with #Shirataki #noodles and #konjac rice. Totally got used to them and like them as a filler for my body. I hope it's tasty as it looks 😍😏 . . . . . #foodiegram #foodaholic #foodporn #food #foodie #foodstagram #instafood #foodphotography #foodgasm #foodlover #yummy #foodblogger #foodpics #delicious #instagood #foodpic #tasty #yum #eat #foodpassion #foodblog #foodgram #foodtrip #healthy #lowcarb #diet #weightwatcher
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