#weightwatchers

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Week 2 and I’ve lost 1.5lbs. I’d be happy with that if I’d been dieting for months but week 2! After a measly 1lb loss the week before? I can hear Slimming World calling if this doesn’t pick up! #wwflex #weightwatchersuk #weightwatchers #die
Guten Morgen, heute ist Wiegetag und ich bin gespannt was die Waage heute Abend anzeigt. Aber hier erstmal mein Essen für den Tag: Zum Frühstück Oats mit einer Banane für 8 SP und Kaffee mit einem Schuss Milch für 1 SP. Mittags zwei Brote mit Lachsschinken und Schweinebraten auf der einen Scheibe mit Buko India und auf der anderen mit Rama Leicht & Mild und dazu zwei Babybel light für insgesamt 13 SP. Als Snack den Riegel für 4 SP. Abends gibt es dann Gemüserisotto für 9 SP und ein Ritter Sport Schokowürfel für 2 SP. Ganz ohne Süßigkeiten könnte ich das auf Dauer nicht durchziehen... Aber dafür liebe ich WW, weil alles möglich ist 🙂 Wenn ihr euch wundert, dass das so viele Punkte sind, ich bin 1,86 m groß und habe ein paar mehr SP 😉 #wwmädels #weightwatchersmädels #weightwatchersfamily #wwdeutschland #weightwatchersdeutschland #weightwatchers #wwyourway #wwokay #ww #wwcomunity #weightlossjorney #abnehmen #abnehmenmitgenuss #abnehmen2018 #ranandenspeck #wegmitdemspeck #fooddiary #wwfooddiary
Wenn der Tag schon um 4 beginnt, du auf dem Weg zum KiGa schon mit dem fiesesten Hagel und Schneeregen begrüßt wirst, dann hilft nur ein farbenfrohes und leckeres Frühstück. 🙂 Startet gut in den Tag ihr alle da draußen! 🍀 . . . #gutenmorgen #frühstück #breakfast #gesund #healthy #körnereck #weightwatchers #weightwatchersdeutschland #weightwatchersmädels #8smartpoints
Guten Morgen meine Lieben! Ich bin die letzten Tage etwas ruhiger gewesen. Zum Einen hatte ich Sonntag nen chilligen Tag und leider nen essenstechnischen Aussetzer 🙈 Und gestern eine Tagung mit vielen Vorträgen und abends einem KochEvent. Das war toll! In Teams haben wir die drei Gänge vorbereitet. Ich war naaaaatürlich mit DessertTeam und hab fleißig die Schokolade für die Tarte au Chocolat abgeschmeckt 🍫🍰😍 1000 SP und sicher keine Abnahme am Freitag nach drei Tagen weit über den Punkten, aber halb so wild. Dafür wars lecker!
#TransformationTuesday 💗🖤 Whilst the above photo shows two very different versions of myself (one who had a turbulent relationship with food (left) & one who has a balanced lifestyle & healthier outlook on food (right)), today’s post isn’t about me 🙅‍♀️ I’d love to know about you... 😘🤗 What motivates you to strive on your healthy lifestyle journey? 💭👇 Is it to feel happier/healthier/fitter? Is it to feel comfortable in your own skin on holiday? Is it to wear a specific outfit & feel a million dollars? Is it to not automatically shy away from a photo opportunity if someone wacks out the camera? Is it to feel stronger mentally? Is it to gain a passion for cooking from scratch? Is it to the best version of yourself for your children & family? 🧐🧠 At the start of your journey, it’s so important to jot down your motivation 📜 Make a mental (or physical...it helps to jot things down!) note of your motivation. Your turning point. Your lightbulb moment. Your ‘why now?’ 👀 You may need to return to this when your willpower gets tested. Reflecting on your motivation(s) will help you to keep focus when times get tough & helps to avoid losing sight of your purpose. There will be rocky patches in your journey where you question if your effort is getting you anywhere....this is normal! It doesn’t make you a failure or mean you should give up altogether. Let these thoughts pass and remember your motivation 💕 There’s no quick fix unfortunately & even when you achieve your goals there’s then a separate journey of up-keeping them 🌈 But don’t let that overwhelm you, this is what makes it exciting, as you’ve now committed to a lifestyle change with @weightwatchersuk , not a quick fix ☺️✌️ So no rush...enjoy the journey, reflect, refocus. When you have a wobble, don’t dwell for too long, instead look ahead & GO GO GO...but remember, avoid comparing yourself to others! Whether you’re as fast as a cheetah or slow as a tortoise, PROGRESS IS PROGRESS 🏁🐢🐆 #BeKindToYourself #EnjoyTheJourney #BeYourOwnMotivation
Today’s the day! Comes round so quick but I’m excited to get weighed tonight! #weightwatchers #weighday #weighdaytuesday #weightlossjourney #onplanjan
I had healthy pop chips for 3sp for dessert around 9pm... but then it started snowing and I ended up going to Wal-Mart at midnight to get hot chocolate and marshmellows (which I may have overdone in the second photo). It's all about balance though. I've been doing so well the past two weeks. Today I will have a cheat meal and then I'll be right back on track. . . . #weightwatchers #ww #wwjourney #smartpoints #pointsplus #losingweight #losingfat #fatloss #goodbyefat #wwfamily #wwlife #noexcuses #wwcheat #wwcheatday #wwcheatmeal #skinnypop #hotcocoa #cheatday #cheatmeal
Our belief is that the simpler and easier to follow that your training and nutrition plan is, the better 😏 # This 80/20 strategy is essentially to let you know that if the majority of your calories are coming from micronutrient-dense whole foods then you can still enjoy fun foods in moderation as part of your daily caloric intake 💃🏼 # What you do MOST of the time is more important than what you do some of the time 💯 # This strategy is designed to give you more flexibility to enjoy life and social events with your friends and family 👨‍👩‍👧‍👦 # Allocate your calories wisely and don't miss out on important time with friends and family for fear of enjoying a few fun foods 😎 # After all, a diet that is overly restrictive isn't going to be sustainable long term and will likely lead to you becoming frustrated and potentially ditching your diet due to its unrealistic design and expectations 😤 # Balance is key people 🔑 # Tag a friend who should see this 👇 # 📸 Credit @cartergood
Guten morgen ihr wunderschönen Menschen aus dem Internet. Bei mir gibt es gleich Kuchen zum Frühstück und zwar die Hälfte dieses leckeren Käsekuchens für 5SP😍 Statt mit Mandarinen gibt es in heute mit Heidelbeeren, ich bin schon gespannt wie er schmeckt. #abnehmen #abnehmtagebuch #abnehmendeutschland #weightloss #weightlossjourney #derspeckmussweg #abnehmen2017 #gesundabnehmen #gesundleben #ww #weightwatchers #weightwatchersdeutschland #smartpoints #wwdeutschland #wwmädels #leckerschmecker #schmackofatz
Guuuuuten morgen 😃 heute war #wiegetag und es sind unglaubliche-2,5kg in der ersten Woche mit #weightwatchers ich freu mich wahnsinnig nach dem langen Stillstand wieder abgenommen zu haben #myway ist definitiv MY WAY . #weightwatchers #familienkarussell #abnehmen #letsrock2018 #familienblog #mamablogger_de #mamablogger
🍊take small, slow bites and imagine your orange slowly filling up, you'll find you feel comfortably satisfied with far less food (and no dieting!) 👊🏻#weightloss #weightwatchers #weightlossjourney #diet #healthyfood #healthy #healthychoices #success #motivationalquotes #motivation #leanin15
Gestern Abend Asia Burger aus der #weightwatchers #App ich liebe ihn.....Ok die Pommes hätten net sein müssen.....Aber ich hab eh bloss die halbe Portion geschafft 😂😂😂😂 manchmal muss man halt auch schlemmen.... #genuss #asia #burger #schlemmen #selbstgemacht #wwgirl #derwegzurtraumfigur #derspeckmussweg
Soy yoghurt flaked almonds and banana with fruit syrup to start the day 3sp #vegan #veganuary #weightwatchers #myweightlossjourney
#throwbacktuesday working towards getting back to this. This was me healthy. I have 3 stone to lose to get back to this. It is absolutely worth every single minute of being focus and committed and moving forward. Part of this 100 days is reprogramming me back to a healthy lifestyle. It’s not 100 days and then back to treats being part of my every day. It’s working towards a healthy relationship with treats so that they are just what it says treats something special every now and again. Not part of my daily diet. Motivation to keep on plans to keep #sugarfree #100dayssugarfree x
Last year Erica lost weight with Cambridge Weight Plan and look at that smile in her after pictures. What will yours look like later this year? #cwp #dreamdaredo #cwpfamily #cwp60day #cambridgediet #cwp60 #cwp60daychallenge #cambridgeweightplan #wokingham #healthyfood #healthyeating #weightlossgoals #weightlossjourney #weightlossmotivation #motivation #diet #weightloss #loseweight #transformation #thisgirlcan #juiceplus #herbalife #exante #slimmingworld #weightwatchers #slimfast #instapic #picoftheday #ww #cwpsupport Email: cwppaulab@gmail.com Tel: 07958 716810 Facebook: www.facebook.com/PaulaBriggsCWPWokingham Instagram: cwppaulab www.cambridgeweightplan.com/Paulabriggs
Smiley start to a wet and cold Tuesday morning 8sp #weightwatchers #weightwatchersuk #mywwjourney #theflexeffect #wwflex #smileybreakfast
Food for today....mullerlight Greek yoghurt (3), Pom bears (2), tangerines (0), apple (0) and a small salad which has rocket, tomato, cucumber, pepper and onion with a tablespoon of coleslaw (3) 🥗🍊 #weightwatchers #ww #onplan #wwflexplan #losingweight #bluedot
4SP Breakfast
Guten Morgen! Es geht doch nichts über ein ruhiges Frühstück am Arbeitsplatz! Nur eine #mombie weiß dies zu schätzen! 😊 #Cloer #dienstagmorgen #overnightoats #weightwatchers #breakfast #frühstück #WW #wwmädels
I was at a very lazy 4000 steps about an hour ago and I almost allowed myself to use my 1 free day. First of all it’s the LAST WEEK AND IM ABOUT TO WIN MY MONEY! Second of all, I have legs, and need not be lazy. So I asked my boyfriend to go on a walk and he said yes! 40 minutes later I closed all my rings on my watch AND got today’s steps in. That makes for a goal and a win! 🙌🏻🙌🏻🙌🏻
cecmatin encore une petite forme, j'ai vraiment pas la patate depuis 3 jours, j'espère me remettre vite sur pied. ce matin j'ai préparer des crêpes à la farine de seigle et lait de noisette, en topping 1 banane et 10grs de purée d'amande ( j'avoue ça fait peu par rapport à ce que je prenais avant ) mais va falloir que je m'y fasse je pense que mes quantités était un peu trop importante pour certain aliments. on va se reprendre car ce soir c'est cardio, et qui dit cardio dit beaucoup de calorie brûlé et de transpiration.... bon courage et bonne journée à vous. #petitdejeuner #crêpe #pureedamande #healthyfood #laitdenoisette #seigle #banane #pureedamandeaddict #paslemoral #dietfood #weightwatchers #reequilibragealimentaire #faitmaison #dietfood #instafood #cardio #mardimatin #hiit #pertedepoids #instaregimeuse #regime #pertedegras #prisedemuscle
Omg it’s 11pm and I FINALLY got my hour long workout in. Holy moly this weekend has been crazy for me! Have a friend in town with her 2 month old. Been deep cleaning my house. Bought some new furniture and had to deliver it to my place. Ran my first half marathon yesterday!!!!! And started my new intense 80 day workout program today. Wow! I’m feeling ultra productive 👊 Back at it again tomorrow 😁
Oeufs cocotte au jambon pour ce matin.. . Je ne suis pas super emballée par la cuisson au micro onde 😐😒 . Encore un temps pourri aujourd'hui 🌧🌬☂️ . Il me paraît bien loin le printemps... 🌞🌻🌷🌱🌳 . #tbc #tbc1 #tbc2 #sbt #sbt1 #sbt2 #teamtbc #teamsbt #soniatlev #soniatlevfitness #soniabodytrainning #topbodychallengeuse #topbodychallenge #fitgirl #fitmum #fitfam #motivation #onlacherien #onycroit #nonauxkilos2017 #myfitnesspal #ww #weightloss #weightwatchers #petitdejeuner #breakfast #nopainnogain #petitdej #cestquandleprintemps
Morning Things : My mug of coffee and a quick browse through Instagram are essential before I think of getting out of bed..... hubby brings me coffee to wake me up every morning.... which is why it is affectionately known as my ‘Wake Me Up Stuff’ ..... this morning it is in the form of the lush ‘Nutty Hazelnut’ from @beaniescoffee ..... all my Flavoured coffees are SW friendly at only 2 syns 😘☕️💕🐢 . . . . . #coffee #coffeetime #coffeelover #coffee #beaniescoffee #slimmingworld #weightloss #slimmingworlduk #ww #weightwatchers #sw #wakemeupstuff
Sticky Porridge 🌈🤤 30g oats (3) with 150ml @alpro unsweetened almond milk (1) 🍶😋 Topped with banana, nectarine, raspberries, blueberries & pommy seeds (0) 🍌🍑💙 1tsp @sweetfreedomuk choc orange shot (1) 🍫🍊 & 7g juicy Turkish sultanas (1) 🥣 6 #smartpoints 😛
Guten Morgen Gemeinde! Gestern bin ich leider nicht mehr dazu gekommen etwas zu posten. Ich war ehrlich gesagt froh, nach dem Essen mich ins Bett zu legen und zu schlafen🤧😴. Bei mir wird es nachher Skyr mit Granola, einem Apfel 🍎und einer Kanne heiße Zitrone 🍋geben. Heute Abend gibt’s dann nochmal Suppe🍜 von gestern und für meinen Freund ein Schlemmerfilet. -> nein er ist nicht wirklich Fan von Suppe😂 Ich wünsche euch einen schönen Dienstag👋🏼 #tired #sick #ill #weightwatchers #weightwatchersdeutschland #tuesday #bitmoji
Turkey & Bacon Club Sandwich w/ Baked Onion Rings 11sp 🥪🧀🥓🍅 Recipe from the WW 100 Best-Ever Recipes Cookbook - sooo delicious. The cayenne pepper on the onion rings is burning my face off and I love it! 😍 - #weightwatchersaunz #weightwatchersuk #weightloss #weightwatchers #smartpoints #wwfamily #weightlossjourney #weightlossmotivation #wwsisterhood #wwfood #foodie #healthyfood #wwfooddiary #soulfood #foodporn #food #comfortfood #foodlover #fooddiary #foodstagram #foodpics #foodlovers #realfood #JERF #fakeaway #dinner #sandwich #clubsandwich #onionrings #bacon
Trim Tuesday 😁 Are you needing to shed a few pounds or a few more? We can help. Drop us a message or call 07711848245 We have a few appointments left this week 07711848245 Email cwpthehannigans@gmail.com www.cambridgeweightplan.com/TheHannigans #cwpthehannigans   #cambridgeweightplan #cambridgediet #cwp #DreamDareDo   #newconsultantoftheyear #weightlossjourney #weightlossmotivation #losingweight #weightlosstransformation   #slimming #cwpjourney #cwpmaintainers #hannigansheroes #hawick #melrose #selkirk #galashiels #Edinburgh #midlothian #loanhead #bonnyrigg #dalkeith #penicuik #peebles #scottishborders   #jedburgh #slimmingworld #weightwatchers #cwp60Day
Guten Morgen ihr Lieben ❗️ bin grad aufgestanden und mache mich fertig, dabei ist mir aufgefallen, dass ich vermutlich einen Termin verschwitzt haben könnte ... ätzend wenn man mit dem Handy Termine einträgt und dann merkt - huch.... war ja lange nicht mehr bei dem Termin- Knäcke Snack 😁 Ich liebe Sesam Knäcke 💕 hier meine Alltime Favorites Beläge und Aufstriche 🤤 #wwyourway #weightwatchersdeutschland #weightwatchers #healthy #gesund #abgenommen #healthyliving #eatclean #foodblog #healthychoices #foodpics #foodlover #fooddiary #foodaddict #foodporn #healthylifestyle #cleaneating #weightlossjourney #beautyfulcuisines #feedfeed #food #smartpoints #abnehmen2018 #motivation #transformation #abnehmen #knäckebrot #Tomatenbrot #breakfast
Trim Tuesday 😁 Are you needing to shed a few pounds or a few more? We can help. Drop us a message or call 07711848245 We have a few appointments left this week 07711848245 Email cwpthehannigans@gmail.com www.cambridgeweightplan.com/TheHannigans #cwpthehannigans   #cambridgeweightplan #cambridgediet #cwp #DreamDareDo   #newconsultantoftheyear #weightlossjourney #weightlossmotivation #losingweight #weightlosstransformation   #slimming #cwpjourney #cwpmaintainers #hannigansheroes #hawick #melrose #selkirk #galashiels #Edinburgh #midlothian #loanhead #bonnyrigg #dalkeith #penicuik #peebles #scottishborders   #jedburgh #slimmingworld #weightwatchers #cwp60Day
#transformationtuesday ----- 🐷🐷🐷🐷🐷 --- today I will do what others won't, do tomorrow I can do what others can't --- your body will withstand most it's your mind you need to convince -- start making steps towards a better you for you ONLY YOU!! @pharmafitnesss #weightloss #gains #leanmuscle #leanseason #training #progress #mensphysique #weightwatchers @pharmafitnesss #training #weights #fitfam #fitspo #fitnessmotivation #motivation #transformationtuesday #weightlosstransformation #fatloss #weightlossjourney #iwill #ican #inked #transformationtuesday #chest #triceps #weightlossjourney
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