#wellbeing

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🌷Floral Printed Leggings🌷 . Quick-drying, stretchy, breathable material. Perfect for any kind of workout of just laying around the house! . 25% Off!! Only $33.33 . Free Shipping On All Orders! 💥 . Follow @awakeningaura for more content 💞 . #spirituality #spiritualgrowth #spiritualdevelopment #selfimprovement #selfhelp #guidance #truth #awareness #spreadinglight #spreadinglove #peace #connection #onelove #worldpeace #meditation #meditate #bathsalts #buddhism #prayer #prayerbeads #beads #soulmate #essentialoilblends #lawofattraction #loa #aromatherapy #wellbeing #naturalsolutions #essentialoil #essentialoils
There really is an oil for everything. 🤣 I was only asking for a friend, but I’m pretty sure this would benefit someone else out there. You are welcome.
Welcome to @aeliawellness 💚 . “Just like the sun entices you under its warm cocoon, Aelia has been designed as a wellness haven in the outskirts of Nicosia, Cyprus, to transport your body, mind and spirit into pure bliss and serenity. With the sun as its primary energy source, Aelia’s décor harmoniously combines elements of wood and stone to create a tranquil retreat, which promises to heal, de-stress and invigorate.” . It’s my first time to @aeliawellness so I will be sharing my thoughts as I determine whether it’s a perfect place for the #2K19tgwr & beyond. . I would love to know your thoughts too 🙏🏼 . . . #aeliawellnessretreat #wellness #retreat #spa #yoga #meditation #bestill #mindfulness #mindful #nicosia #cyprus #wellbeing #review #travel #rejuvenate #relax #restore #happiness #nourish #detox #nurture #selflove #selfcare #quietthechaos #serenity #boutique #2K18tgt #travelblogger
Movement | Daily Practice of any rejuvenating movement supports all Heath & Wellbeing... * Yoga is an excellent way to reduce stress, tune into breath and contribute to counterbalancing the negative effects of poor posture. * The key is daily & consistent - it doesn't have to be about overreaching. * What's your daily movement? * Our retreats have at least 1 daily dose of @annasugarmanyoga She also features in our online training. * Next retreat: Ibiza | 13-19th October 2018 | Email us for more details - 2 rooms left... anna@annasugarmanyoga.com #Repost @husseinyperformance #wellbeing #health #healthylifestyle #yoga #yogainspiration #flowstate #creativity #perspective #ibiza2018
Falcon & Lotus is closed for vacation from 8/19- 8/25, but we will be back open just in time for our Labor Day sale with some new treasures! Thanks again to everyone who came out to Madison Makers Market. See you in a week! #falconandlotus #aromatherapyjewelry #aromatherapy #wellbeing #wellness #etsyseller #etsyvacation #etsysale #etsyshopowner #etsy #etsyvacationmode #etsysellersofinstagram #etsyshop #etsystore #handmadejewellery #handmadejewelry #handmade
Ilo irti viimeisistä hellepäivistä. Välillä kulkee todella hyvin, rullaten ja samalla on tumtuu kovalta harjoitukselta. 3 x 2 km /tempo run/ 90 s rest. #hyväjuoksu #running #summerrunning 🏃‍♀️🏃‍♀️ - - - - - - - #rolling #run at the same time #heavy #practise #trainhard #trackandfield #cardio #temporun #intervall #wellbeing #wellness #mother #sport #body #mind
Review - Arbonne Dissolve the Day Facial Cleansing Cloths RRP £23.00 ⭐️ Ok so I know there is always the fear that a fellow facialist may burst into flames at the thought of “wipes” however there is no denying how handy they are! One of my lovely friends works with Arbonne and recommended these to me and they are fab! 💚 I hate having makeup on when exercising and these make cleansing sooo hassle free. I literally have about 15 minutes between leaving work and the yoga class I like to attend, so these have been a godsend. I still like to cleanse again when I get home but this does all the hard work! 💚 Includes rose and geranium essences to hydrate, Camapu flower which is a great antioxidant so helps to protect against pollution and lastly Red algae to protect the skins moisture barrier - as I said these are no normal face wipes! 💚Safe for all skin types including contact lens wearers and sensitive skins! 💚 Earth friendly - one of the biggest USP’s for me is that they are completely biodegradable so you can pop them on the compost heap when you’re finished! A lovely guilt-free way of using face wipes- we’ve all seen pictures fat bergs and landfills and don’t want to contribute if at all possible! 💚Id definitely repurchase as although a little pricier than the average face wipe- you can use them and confidently know they’re not doing any damage to your skin or the planet 🌎 Best place to purchase: www.beautifulbeauty.net 💕 . . . . . . . . . . . . . . . . . #arbonne #arbonneskincare #bblog #bbloggers #bbloggersuk #skincare #aesthitician #facialist #ingredientsmatter #ingredientsspotlight #vegan #veganskincare #compostable #biodegradable #naturalista #naturalskincare #naturalskincarebloggers #wellness #wellnessblog #wellnessblogger #wellbeing #wellbeingblog #wellbeingblogger #holisticbeauty #veganskincare #vegan #crueltyfree
A big question! So often we carry so much that we disable ourselves from reaching out for an option or an opportunity. What about you? What are you carrying that you can put down and enable yourself to open up a door that’s waiting for you? Maybe it’s a habit that’s weighing you down, tasks that serve as distractions, or a relationship that has you all twisted up and stuck. Maybe you’ve got a shitty credit score that keeps you from reaching your financial goals but you haven’t wanted to face it and fix it. Or it could be a mindset you’ve adopted that helped you before but hinders you now. Drop it! Free yourself. It’s time. 💫💫 . . . . . #lifegoals #happiness #wisdom #selfawareness #truth #courage #power #freedom #money #love #wellbeing #lifestyle #dreams #determination #awake #growth #opportunity #secondchances #justdoit #pride #selfrespect #selflove #you #yougotthis #onelife #alive #getit
FAT FREEZE Loose up to 40% fat cells in treated area :-) . Spaces all week . If you can squeeze it we can freeze it :-) . . #aesthetics # advancedbeauty #southport #bodytreatments #bodysculpting #cryolipolysis #loosefat #laserlipo #laserclinic #skinclinic #aestheticclinic #massage #wellbeing #skin #newclinic #instagood #experienced #insured #professional
#forestbathing can begin inside the home with #essentialoils like Cedar https://uk.nyrorganic.com/shop/gabriellaclarke/area/shop-online/category/essential-oils/product/2179/cedarwood-organic-essential-oil-10ml/ pine, cypress, eucalyptus etc, meditating on images of forestry and listening to the sounds of the forest. 🌲☘️🍂🍃🌳🍄#lifestyle #stressreduction #wellbeing
What are you up to next week? The VetFit team are looking forward to the Gala Dinner at the @wellvetweekend !!!!! Why not come along this week to look after yourself and others!!! Pictured are the original VetFit group at the RVC Christmas ball! @meishamicklewright #vetfit #wellvet #galadinner #wellvet #rvc #royalvetcollege #royalveterinarycollege #blacktie #onecanthurt #social #wellbeing #teamwork #mentalhealth #squats #shotsandsquats
Moroccan-spiced mackerel with parsley, preserved lemons, sweet smoked paprika and capers. This recipe comes to us from @zita.west , a leading practitioner in the world of fertility. We are thrilled that Zita will be joining us at our Bamford Haybarn Spa in the Cotswolds this September for a fertility workshop that covers her holistic approach to what can be an exciting, but sometimes challenging time in our lives. Find this nourishing recipe and our interview with Zita via our bio and visit our Events pages to book in for this one-off event #nutrition #wellbeing #fertility #ZitaWest #Bamford #recipe #mackerel
I was reading an article recently which had a very good argument as to why the heart is far more powerful than the brain and its energy field reaches far further ..it dismissed the claim that the brain is an organ and the heart a muscle and instead proposes that the brain can only do calculations whereas the hearts frequency allows its energy to make the impossible possible when connected with the right intention and a big enough why. It completely dismissed the notion of love being fluffy and emotional. We are of course all entitled to our own opinion and free to trust the wisdom of the ‘educated’ or seek our own truth and listen within. There is never a right or wrong answer simply the one we choose to believe in. Most of us are gifted with un-conditional love from our parents which enables us to grow roots and wings as well as the ability to trust the world more than we fear it ...it’s an important start in life ...it is however our belief system that shapes our unique realities in this world as well as our perceptions and once we own these the world does become our oyster. Our wellbeing always relies on our ability to connect the right dots within us so that we naturally connect with the help, guidance and lifestyle that enables us to live our lives well. What it always requires however is our ability to come out of the mind long enough to listen to the wisdom of our own heart and soul because when we truly do this, the energy we create becomes a magnet to the things in life that makes us both glad to be alive and sufficiently in alignment with ourselves that we do good with what we know and we constantly strive to learn ...so that when we know better we can do better ...and with this we trust that what we reap we sow and what we seek will in turn seek us. Unconditional Love is the most powerful energy of all and it always begins with ourselves. Know yourself well and use your energy wisely. #edutherapy #selfalignment #wellbeing #mindset #love #youareenough #centralnervoussystem #parenting #rootsandwings #energy #epigenetics #wellbeing #functionalmedicine #youarenough www.loveursoulagency.com
Happy Monday Everyone 🌻 I am sending out so much 💕 & Confidence to you all as you begin this week! Confidence to be you! Stand up for what you believe in! Step out in faith to do something you've been wanting to do but to afraid to begin! Confidence to love large, confidence to make a new friend and lastly Confidence to do something crazy & out of the box 🌿🌱🍃 we have all these amazing qualities and talents just waiting to be released and used in this beautiful world! 🙌💕🙏Dont Hold back! 💃
A really lovely day with @fourpawstailphotos visiting my brother, sister-in-law @jasmin_c90 and nephew. Made some new friends including a tortoise and a penguin, plus found time for some colouring-in too! Perfect day.
What a great reminder from @womenatforbes that true happiness isn’t found in material objects but happiness, great health and being true to ourselves. What makes you truly happy? #happiness #sundaythoughts #happy #wellness #healthiswealth #wellbeing #experiencesoverthings #motivation #balance
my mind keeps running back to a portrait feature I read in the @vogue august issue, talking about @edendiodati with the founder Jennifer Ewah, and the story behind why her 'heart beats for this project' ~ sometimes you just stumble across your new favourite brands/people 😍🌅
Get back to it after all those summer parties full of indulgent food + drink with my end of summer deal. For the month of September I'm offering awesome discounted rates. To get in touch email jk_fitness@outlook.com
This Sunday, take time to enjoy the beauty around you! Wishing you a Happy #WorldPhotoDay #sundayfunday
🍗🥦All out ROAST🥦🍗 - I’m back!!!! - Withdrawal symptoms well and truly kicked in. This is the first time in over a week I’ve set foot in the kitchen and it felt so good! I shall genuinely never take for granted being able to stand for longer than 2 minutes ever again! - - - - - #sarahlouskitchen #roastdinner #roast #vegetables #roastpotatoes #stuffing #roastveg #food #foodie #foodies #foody #wellbeing #nutrition #family #familymeal #foodphotography #health #healthyfood #goodfood #familyfeast #lifestyle #happy #happiness #home #homecookedmeal #recipe #recipeideas #recipes #healthyrecipes #diet
Sunday night inspo. I’m now about to start a very fast paced, crazy 7 weeks of my life, ahead of my sabbatical. It could and will be really easy to let it pass me by. I’ll do my very best to not let it do that. By taking photos for you all to see of course... and for the first time in years I’ll be writing about it too. Not for you though. Just for me. For peace and recollection. 🙏🏻 . . . . . . . . .#inspo #inspiration #thoughts #wellbeing #thoughtfulness #life #lifecoach #lifecoaching #reflection #reflect #thinking #peace #peacefulness #breathe #spatime #mindfullness #prosecco #weekend #suneday #someday #anxiety #depression #calm #calming
Having a Plan B or even C, can save us a whole lot of grief. We may not need to execute the plan eventually. But it pays to be prepared. . . I am Amaka Obi. I am your Happiness and Well-Being Coach. . . #coachamaka #iamamakaobi #happiness #wellbeing #coach #coaching #life #Nigeria #lagos #wives #wivesroundtable #emotions #optimism #resilience #plan 👍👍👍 Regrann from @wivesroundtable - Eliminate helplessness by Having a contingency #plan for unfavourable events that may happen. . . "PLANNING" is a method to "CHALLENGING our COUNTER PRODUCTIVE THOUGHTS" #listen to what @amakaobi_ our family life counsellor and wellbeing coach has to say to us as she will be leading us on a journey to well being and resilience, in order for us to lead our best lives possible. #watchthisspace every week for more life tips #wivesroundtable #wrtradioshow #wrt #coachamaka #happiness #wellbeing #coach #family #sunday #lifestyle #lifestylecoach ##wholesomeliving #sundaywithcoachamaka - #regrann
“Almost Friendless & Totally Fine” 🤷🏼‍♀️ This was a gutsy one for me, but my latest post is now live over on the blog. This is a subject I’ve been wanting to talk about for ages but honestly, I’ve always been to ashamed to hit publish. But after reading a fantastic post by the insanely talented @vixmeldrew a few weeks ago(‘Growing Up, Growing Apart And Finding Your Guest List, Friendless), it gave me the little boost I needed to come and talk to you guys about it. So, follow the link in my bio for a spot of Sunday night reading and find out what it is I’ve been wanting to get off my chest... ✨
The reasons that i have to be completely happy and content with myself is that I can breathe, that means to me that I have a million of opportunities in life! . . . Emotions are important and expressions are an essential part of your wellbeing . . . BREATHE #wellbeing #energy #relax #positivevibes #love #spirit #lugano #summer #air #joyful #fitness #health
Lovely shot of Sara @sararooneyherbalist on the final day of retreat herb walk and secret quiz!! Quinta Canaval is surrounded by lush gardens of flowers, herbs and vegetables. All of our team, myself, Sara, Aoife, Gabi and Mable all have our own vegie and herb gardens and all have a shared love for organic eco living. Join us for our last 2018 September retreats 16-22 and 23-29.
Awesome question @jayshetty ! #questionoftheday
Want to start a new vision? Aside from holistic wellbeing, how about commitment and discipline to start of? Our wellness nutrition coach, Alejandra, together with the wellness experts at #TheRetreatPalmDubai have a Holistic Weight Loss programme for jumpstart! Are you ready for the #WeightLossChallenge ? Soon! . . #RayyaWellness #WellnessbyRayya #RHotelsUAE #MGalleryHotels #MGallerybySofitel #wellness #holistic #fitness #wellbeing #keepgrinding #noexcuses #weightloss #weightlossjourney
Breakfast. The Chef Willy way.🌞🖒🏼
I love this quote shared by @womenatforbes How do you define success? What makes you truly happy? #reflexology #lovereflexology #wellness #happy #selflove #success #wellbeing #healthiswealth
Our co-founder, our inspiration @katiepiper_ with @get_repost ・・・ Whether you identify as skinny, fat, strong, healthy, thick, thin, curvy, petite for many HAPPINESS is the ultimate goal and that comes in many different shapes and sizes. Health is a privilege and not an option for many, my journey has made me value and respect my health like never before, my younger self would laugh at me now but Im at my best when I feel strong and healthy. I’ve documented my health fitness journey and you can get it in the manual @thehealthyhappymumplan #healthyhappymum #healthhappymumplan #healthymind #weightlossplan #foodyoursoil #recipes #THHMP #healthylifestyle #mumlife #healthyish #weightlossblog #food #mentalwellbeing #wellbeing #fitness #weightloss #weightlossmotivation #mumplan #fitmums #healthymum #motherhood #parenting #breastfeedingmums #vegetarianfriendly #dietitianapproved #katiepiper #mumprob #mumlifestyle
Regrann from @oladimeji_grey - Neutral - I had the neutral kind of day. Not the kind of neutral you know of, like being in between..No, soul wise i needed it. It's a phase for me to be aware of every activity i had done that cuts across every person in my social circle. A time to retrospect on my failings, time of fall. In this same neutral state, i gave a sincere apology speech to everyone i know by asking for forgiveness and i forgave everyone who had offended me. I needed this phase to be free of some weight of negativity, of some chains holding me down. To sum it all...this neutral phase is definitely a time to truly liberate myself. I'm grateful😁 #onewordonedaychallenge #onewordoneday #wellbeing #mentalhealth #mentalhealthawareness #selfawareness #selfcare #selfpreservation #5waystowellbeing #connect #give #takenotice #keeplearning #beactive #mentalwellbeing #wellbeingtips #caregivingnigeria #yosufng - #regrann
Even the babies are Spreading Happy 💙
Do you like to #nap on the weekends? 😪😴😪 While it is still being debated whether or not you can actually "catch up on sleep", the fact remains you should take advantage of any time you have available to get some quality rest. Getting adequate, quality #sleep time is one of the simplest ways to maintain your #health , and it costs nothing! Stay well-rested, my friends.
Have you ever tried a high quality Moringa Seed?🤗. Would you like to improve the taste of your water, whilst gaining health benefits?🤓. Ankh Rah high quality Moringa Seeds provides the body with protein,iron, energy and many essential nutrients important for your wellbeing not to mention its water purification abilities!👌. Did you know there's a multi-award winning premium brand of natural Supplements, that's getting some ground breaking Five-Star reviews, from amazed customers improving their lifestyle in a short period of time?😇. These are benefits we should all be aware of and have access to their availability!🤔. You can find this particular premium brand in question by simply clicking the link in my Bio!🙌. Improve your lifestyle Today! #moringa #MoringaSeed #waterpurifier #nutrients #iron #protein #vitamins #minerals #energy #strong #nutrition #athletes #models #amazing #weightwatchers #wellness #holistichealth #follow #ankhrah #healthylifestyle #healthychoices #instahealth #wellbeing #happysunday #inspiration #drinkwater #health #healthy
Actual footage of Scruz and I discussing our mental health. The secret to our success? Muchas ganas and an all-consuming anxiety that feels like your house is on fire at all times. Lolz. #adnerves #mentalhealth #wellbeing #anxiety #latinapodcast
Neutral - I had the neutral kind of day. Not the kind of neutral you know of, like being in between..No, soul wise i needed it. It's a phase for me to be aware of every activity i had done that cuts across every person in my social circle. A time to retrospect on my failings, time of fall. In this same neutral state, i gave a sincere apology speech to everyone i know by asking for forgiveness and i forgave everyone who had offended me. I needed this phase to be free of some weight of negativity, of some chains holding me down. To sum it all...this neutral phase is definitely a time to truly liberate myself. I'm grateful😁 #onewordonedaychallenge #onewordoneday #wellbeing #mentalhealth #mentalhealthawareness #selfawareness #selfcare #selfpreservation #5waystowellbeing #connect #give #takenotice #keeplearning #beactive #mentalwellbeing #wellbeingtips #caregivingnigeria #yosufng
Today I post a selfie to promote everyone to do something special for themselves! We all have busy lives and are constantly on the go. Today do something for yourself because you matter! . . . . #selflove #health #mindfulness #selfcare #wellness #anxiety #depression #recovery #mentalhealthawareness #happiness #love #motivation #healing #mentalillness #mentalhealthmatters #psychology #life #healthylifestyle #happy #healthyliving #positivity #wellbeing #meditation #inspiration #loveyourself #quotes #therapy #lifestyle #suicideprevention #hope
Seeing more changes every day. Can’t wait to start changing my training technique soon. #fitness #motivation #gym #gymmotivation #crosslifting #cardio #wellbeing #healthylifestyle #healthy #gymshark @gymshark
Here’s gorgeous Gabi, who cooks our food. Humble, wholesome freshly made vegan and vegetarian food every day. As much as possible we bring organic greens, veg and herbs from our own gardens for our retreat meals. Other then that we buy local fruit and veg from the markets, a lot of which is locally grown from local sellers. We also have the privilege of garnishing our delicious meals with the gorgeous flowers and herbs from Mabel’s gardens surrounding Quinta Canaval. Join us for our last two retreats ....... Sept 16-22 and 23-29. Link for booking in bio.
D.R.E.A.M.S. Ich habe mich entschlossen: Heute ist der Tag um meine Träume wahr werden zu lassen. Schritt für Schritt. Ich weiß noch nicht ganz genau wie, aber ich habe ein starkes Warum: Ich möchte Menschen helfen ihren eigenen Körper besser zu verstehen, ihre individuellen Bedürfnisse zu erkennen und herauszufinden, was sie wirklich glücklich macht. Was ist dein Traum? Was ist dein Warum? Lass es uns gemeinsam herausfinden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ |EN ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is the day to step up and go for my dreams. Following through. No hurry, no pause. I haven’t figured out the ‘how’, yet. But I have a strong why: Helping people to understand their body, their needs, and to find what truly makes them happy. What is your why? What is your journey? Are you in to figure it out together? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreams #nutrition #health #goals #grow #mind #mindfulness #wellbeing #ownit #body #bodylove #mindthegut #teambodylove #teamglueck #sinjasglueck #gedankenvonsinja #healthygut #learnandgrow #personaldevelopment #guthealth #träume #glück #ernährung #gesundheit #achtsamkeit #bewusstsein #zitate
Bit of a change from what I usually post but here's a summary of my #selfcaresunday from today. These are a few of the things which help me to feel a little bit more like myself. Today I have: ✅ Re-shaped & tinted my brows ✅ Tinted my lashes ✅ Cleaned, clipped & filed my nails ✅ Whitened my teeth and to top it all off, time to soak in a crazy coloured bath and do a hair treatment. 🧖‍♀️ I hope everyone reading this has had a good weekend, but if you haven't, whatever you're going through, make sure to look after yourself and dedicate time to the things that bring you relaxation and contentment. It's a reminder I also need to hear myself from time to time ✨ #selfcare #relax #lifestuff #chilledout #weekend #wellbeing #bathtime #bathbomb #lush #jellybomb #boomerang #lipix
I have loved growing my own tomatoes this year! And there have been so many! What do you guys grow at home? • • • #homegrown #reducewaste #gogreen #tomatoes #plasticfree #happy #healthy #wellbeing #grateful #garden #gardening #soyummy #tastesbetterwhenitsfree #devon #vegetables #butitsafruit #tasty
Happy Sunday ☀️ _ Meine Gedanken kreisen heute Abend nach einem wunderbaren Wochenende mit Freunden um folgenden Satz, den ich eben in meinen Notizen im Handy gefunden habe: _ Das Leben ist eine Reise keine Durchreise⛵️ _ Quintessenz: Genieße jeden Moment Deiner eigenen Reise! _ Share & Grow Deine Muriel
In recent weeks I’ve faced many challenges. And taken on additional ones, such at teaching myself html, css speaking French and learning how to code because I can. Like cinnamon on grass-fed, I most certainly can do that too. As interesting, and fulfilling all the above are more have been (and continue to be) they fill my cup only three quarters full. The real differentiator — the top 15% (plus some) — have come from human connection. You can’t see them but invisible threads are the strongest ties. My cup is full to the rind with love. And cinnamon. 💛
I just have to give props to this beautiful amazing human being♥️ He’s the reason I’m able to do what I do, he supports my essential oil and crystal loving passions, encourages me to keep going, loves me unconditionally, and he is my family. After losing my entire, very close knit immediate family suddenly, he supported me through incredible grief and ups and downs, and is my best friend and soulmate ✨🙏 So here’s to soulmates! May everyone find theirs, ♥️ and may everyone find solace and comfort and peace after devastating loss. I’m proof that life can be good again even when you think all hope is lost 🙏 . . #blonde #soulmate #pitbulllife #pitbullmom #bossbabe #bosslady #health #wellbeing #wellness #aromatherapy #bestoftheday #caligirl #frenchiemom #instapic #happylife #natural #essentialoils #doterra #family #grief #survivor #bestfriend #instalove #love #naturalhealing #crystalhealing #healing #positivevibes #goodvibes #hope
The concentration face 🙈 Growing up I was really sporty. Tennis, basketball, pool, darts, cycling, walking, hockey, rounders, cross country running, netball, ice skating, gymnastics, football and more. I even owned horses and competed in gymkhanas, competed in national trampolining championships and swam miles / won at butterfly stroke in galas. But then came a time which stopped all of that. I had an accident whilst in a competition and was close to losing my leg. After countless operations, months in hospital, I had to learn to walk again. But it didn’t end there. When I thought all had healed, it was revealed I needed more operations when I stopped growing. I’m incredibly grateful for the success of each of those ops. But the years of being unable to do what I loved really affected me. I gained weight, my insecurities worsened and I became so anxious that I couldn’t bring myself to go out, take part and meet new people. I still struggle now 😔 Whilst on holiday this week, I stepped out of my comfort zone for the first time in a while. I did physical activities where other people were. I did all of these things despite the fear of being judged/watched (the fear that I know isn’t real)👏🏼 As someone who can talk about her business, deliver training and confidently jump on the phone with new and current clients, it might sound strange to hear that I do find being around people difficult. My business is my safety blanket - something I’m so driven by and passionate about that I don’t find it challenging to do what I need to. This post is just here to act as a reminder to you and me that anxiety can stem from anywhere at anytime but that it doesn’t have to control you. Little steps in the right direction is all we need to take. . #empoweringwomen #empowerment #lovewhatyoudo #positivethoughts #mentalhealth #wellbeing #selfcare #selfcaresunday #mentalhealthawareness #mentalwellness #mindbodysoul #selfgrowth #metime #optimism #selfworth #selfbelief #selfawareness #selfacceptance #selflove #selfconfidence #youareenough #livelifefully #selflovejourney #bodypositive #bodyconfidence #beyou #livinginthemoment #lifeisnow #emotionalhealth #mentalillness
Le Honbu is a wellbeing hub and my home. Recently founded by my parents own hard work, dedication and passion for health and martial arts. The hub is the beginning of a new chapter for them. We all know everyone need a boost at times. They need a media boost and please may I count on you, to go and follow the page. @lehonbu With Love, Billie Photo taken in @lehonbu yoga space. By my dad... It was not easy :)
Don't shy away from healthy fats. 📷: ..@olive.eeeats #workhealthy
If you are interested in visualisation, law of attraction or simply in using your own mind to improve your life you probably already tried to do some kind of guided meditation 🧘🏻‍♀️ that you can find online (there are literally millions on YouTube). I thought it would be nice to share a guided meditation that I found the other day and I really liked✨🙏🏻. I’ll put the link on my Bio and if you want, give it a try😌🦋 . . .#guidedmeditation #lawofattraction #visualization #attractthelifeyouwant #youarecreators #powerofthemind #goodvibes #meditation #wellbeing #health
Rutina rápida antes de ir a la playa ☀ 1. Limpieza en crema de @aureliaskincare limpia la piel y la deja hidratada, nads tirante. Lleva camomila, eucalipto, romero y bergamota. Me encanta como huele. 2. Serum de vitamina C y ácido hialurónico de @mabelandmeg Un chute de antioxidante antes de la exposición al sol, además es super hidratante. 3. Healgel intensive, otro chute de hidratación con este serum hidratante de @healgel , la absorción es super rápida, perfecta para pieles grasas y deshidratadas. 4. Protección solar SPF 50 / PA+++ de @neogen_spain Huele a cítricos, es super hidratante y tiene filtros físicos y químicos. ¿Cuál es tu rutina antes de ir a la playa/montaña? 🇫🇷 Pour lire en français clique sur «afficher la traduction» 👇 🇺🇸 For the English version just click «see translation» 👇
Santillana del Mar in Cantabria Northern Spain. Medieval towers, the Romanesque Santa Juliana Collegiate Church and Renaissance palaces make it an interesting place to visit. History here is in an abundance with 30,000 year old cave paintings found close to the town. This settlement timelines the history of man. With mountains and great places to surf near by it's a very special corner of Europe. #travelblogger #traveler #europe #nakedplanet #traveling #photography #traveldeeper #beautifulplaces #wanderlust #travel #solotravel #art #architecture #history #roman #spain #summer #culture #cantabria #surf #surfing #mountains #ourplanetdaily #stayandwonder #yoga #fitness #wellbeing #healthylifestyle
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