#wellbeing

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We all have bad days when we question our abilities. How do you convince yourself that while you are a work-in-progress, you are more than enough? #narissasingh #ownitloveitliveit #wellbeing #quotestoliveby #happiness #gratitude #Inspiration #mantra #livewell #mindfulness #wellness
Having experienced poor mental health doesn’t define me, but it has shaped me positively to be the person I am today. My experiences with mental health have made me stronger, not weaker. I am not a weak person. • I recently wrote some notes on my experience with mental health following a challenging conversation. They're up on the blog if you want to take a look - link in bio 😊 • #mentalhealth #blog #myjourney #wellbeing #mindbodysoul #holistichealth #lifestyle #selfawareness #reflections #healing #thisisme #evolving #alwayslearning 📷 27.08.2018, Cornwall
H and M ecstatic to meet a real alien (it’s a great age this 😍) and the protagonist of ‘the old woman who swallowed a fly’. Spoiler alert 🚨- she didn’t actually DIE in this lovely theatre production. Albeit M was a little scared when she consumed a horse. H interested how her jaw accommodated a cow but other than that everything taken at face value. Love live theatre and seeing these two consumed in a performance is rewarding stuff. Good all round nourishment for the soul 😍 #theatre #dadsofinstagram #halftermfun #twins #noscreens #wellbeing #shesbehindyou
Standard American Diet (SAD) is a “beige colour” diet, high in saturated fats, processed meat, processed carbohydrates, high in calories and low in nutrients. 🍔🍟🍩🍿 • ❗️SAD diet is pro-inflammatory and inflammation is a contributing factor in chronic diseases and cancer. • 💁‍♀️Next time you are having too many shades of beige on your plate, try to add a splash of colour by adding some veg. Even cutting some cucumber and tomatoes on the side is a good start. 🥕🥦🥒🍅 . . . . . . #nutritionist #nutritionaltherapy #healthyeating #healthyrecipes #healthysnacks #healthyfood #guthealth #healthylifestyle #bloodsugar #wholefoods #glutenfree #glutenfreediet #bloating #eatmoreveggies #eatarainbow #plantbased #plantpower #wellness #wellbeing #health #recipes #здоровыйкишечник #здоровоепитание #рецептыпп #здоровыйобразжизни #здоровье #зож #безглютена
[CUISINE NON STOP]⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALIVE propose désormais une cuisine chaude et non-stop jusqu'à 20h30 ! N'hésitez pas à venir chercher un bon plat vegan en sortant du travail ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food #vegan #veganfood #veganizm #veganrecipes #veggie #healthy #healthyfood #wellness #wellbeing #homemade #plantbaseddiet #plantbasedfood
Direction Bagnoles de l’Orne (Normandie), pour faire un break détente au cœur de la nature ... Et profiter du Casino ^^ #voyage #destination #detente #repos #vacances #wellness #bienetre #wellbeing #water #tourisme #thermes #France #nature #travel #relaxation #normandie #casino
Because we are already thinking about the next destination... Martine De Richeville is there to help us to reshape our silhouette and free our body of its toxins! Ready? ;) - - - - #martinedericheville #remodelling #massage #body #beautiful #vacation #wellbeing #healthy #sophiecarreepr #pragency
We wrapped up warm and picked our own pumpkins this morning and I'm feeling very Autumnal for it. So many of my clients recently have said that getting laser treatment at this time of year makes so much sense. Tattoo removal can be a lengthy process, although the sessions themselves takes no time at all there's a recommended gap of 5-6 weeks between sessions. Whilst your wrapped up in cozy jumpers, now's the time to start chipping away at that old tattoo before we're all back in flip flops! If you're interested in any laser treatment get in touch I'm here to help and to answer any questions #lasertreatment #lasertattooremoval #hairremoval #carbonfacial #threadveinremoval #agespotremoval #fungalnaillasertreatment #scartreatment #acnelasertreatment #southsea #femalelasertreatmentspecialist #lasertreatmentspecialist #po5 #kingsshiptattoo #treatyoself #lookafteryou #wellbeing #feelgoodaboutyourself #freeconsultation
Are you interested in Plant Choir but still not totally sure who we are or what we do? Check out our episode on Dragon's Den THIS Thursday night at 8:00 pm to find out all about our amazing new product. @cbcdragon Plant Choir, coming fall 2018! 🌿🎶🍂 • • • • • #plantchoir #plants #plantlove #iloveplants #plantmusic #music #song #plantsofinsta #plantstagram #ygk #love #green #nature #create #inspire #experience #innovation #happy #wellbeing #selfcare #stressreduction #ambiance #gardenlife #fall #comingsoon #indoorgarden #health #mindfulness #calm #relax
Leave a little sparkle, a smile and a sprinkle of positivity everywhere you go!✨💫 And then bring some tonour Reflexology Conference in NI next year 😜 🦋Early bird offer available until 31st January 🦋Fabulous speakers 🦋just £65 deposit to secure your place (Link in bio) . . . . . . . . . #Reflexology #reflexologyconference #reflexologyconferenceni #handreflexology #footreflexology #facialreflexology #childrensreflexology #fertilityreflexology #maternityreflexology #northernireland #causewaycoast #holistichealth #holisticliving #empowerment #evolution #positive #positivity #holistichealth #holisticliving #holistictherapy #health #selfcare #selflove #lookafteryou #massage #reflexology #lawofattraction #gratitude #northernireland #mindset #wellbeing
FOOD CHOICE: MY TOP 3 BASICS 🍎🍐🍊🍉🍇 When people ask me how to burn fat or shed a little weight, I always tell them about the importance of their basics. Our food choices can determine a lot! So here is 3 BASICS I choose to take care of in my kitchen: 🥑 MY OILS. You will never find a plastic bottle of enriched omega-3 oil in my kitchen. I choose 100% pure oils. Flax, olive, coconut or avocado... They always have to be in glass bottles and have only one ingredient. 🍞 MY CEREALS. Cereals can make a HUGE difference on your weight. So I choose mine with upmost care. They are always gluten-free. In my diet, I mix oats, millet, quinoa, amaranth and rice (wild or basmati). Gluten is highly inflammatory and contributes in weight gaining. 🍫 MY SNACKS: Snacking is fun and I love it. Though it can have such a huge impact on our body. That's why I take care of my snacks, and particularly, of my sweet snacks. I choose dried dates, toasted almonds or activated almonds, chocolate (with a high content in cocoa) or other dried fruits and nuts to snack most of the time, when I crave some sweetness. Hope those tips will help! . . . . . #Food #foodie #vegetarian #vegan #healthyfood #healthyliving #foodporn #foodlover #fruits #wholefooddiet #plantbaseddiet #comerbien #saludable #snackssaludables #adelgazar #fitspo #healthy #foodlover #wellbeing #personaldevelopment #coach #healthcoach #nutrition #healthylife #glutenfree #modeldiet #whatmodelseat
Nice little chest session today chest foam roller fly x 5 sets 8-12 (pre-exhaust) chest incline press x 4 sets 8-12 press x 3 sets 8-12 chest foam roller fly x 2 15min bag work #gymtraining #gymmotivation #fitnessmotivation #goodhealth #motivation #fitness #healthylifestyle #workout #instafit #gymlife #gym #instafitness #trainhard #active #health #lifestyle #balance #alwayslearning #beactive #personaltraining #bodytransformation #healthandfitness #workoutideas #wellbeing #aoftbenfield
PRO-TF is a extensively hydrolyzed protein protein designed to reinforce your daily intake of protein 🏋️‍♂️🤸‍♂️
On your journey through life, don't focus merely on the destination. Take time out to enjoy the splendour of the present moment, for the present moment is all we have... . . . #wellbeing #health #mindset #essentialhealth #beauty #lifequotes #tuesdaymotivation
Delighted to be working with 'The Hive' charity in Halifax by providing exercise and activity classes for their members. The Hive works with adults who have a learning disability. #Exercise #fitness #halifax #huddersfield #yorkshire #charity #health #smile #fun #teamwork #england #getfit #workout #walking #wellness #wellbeing #life #team #games #team #england #proud #care #family #wellness #support #healthy
Slow Cooker Butternut Squash Cornbread Directions for: Slow Cooker Butternut Squash Cornbread INGREDIENTS 1 ¼ cups (300 mL) all-purpose flour ¾ cup (175 mL) cornmeal 2 tsp (10 mL) baking powder ⅛ tsp (0.5 mL) salt ⅓ cup (75 mL) unsalted butter, melted 3 Tbsp (45 mL) of honey (or 3/4 cup/175 mL granulated sugar, for an even sweeter cornbread) 1 large egg ⅔ cup (150 mL) cooked butternut squash purée ¾ cup (175 mL) buttermilk DIRECTIONS 1. Line slow cooker with aluminum foil and spray with nonstick cooking spray. 2. In medium bowl, whisk together flour, cornmeal, baking powder, and salt. 3. In large bowl, whisk melted butter with honey. Whisk in egg. Whisk in butternut squash, then milk. 4. Slowly add flour mixture to squash mixture and stir until just combined, being careful not to overmix – it is okay to see a small amount of flour. 5. Pour batter into foil-lined slow cooker and spreading evenly with offset spatula. Cover with lid. 6. Cook on low for 2½ to 3½ hours or on high for 1 to 1½ hours, or until edges are golden brown and toothpick inserted in centre comes out clean. (Cooking time may vary.) 7. Using foil as handles, lift cornbread from slow cooker and let cool for 15 minutes. Serve with chili, honey or your favourite buttery spread. 8. Tip: If you want your bread sweeter, feel free to add more honey, or an additional 1/4 cup granulated sugar. Alternatively, if you like a less sweet cornbread, reduce or omit the honey. 9. Tip: Cornbread is best enjoyed the same day, but it will remain soft for two days. Wrap it tightly with plastic wrap or store in an airtight container overnight. #teamyouphoric
Radical #foodfreedom truth: Everyone will tell you feeling out of control with food is about control (and probably offer impossible, passive advice to accept we have no control). Battling food is not about control; it’s about feeling like we aren’t in choice. Whether it’s everyday stresses like what we can and can’t eat to big decisions like whether or not to shift our business or careers, we turn to food when we feel like we have no choice (which my clients often called overwhelm). Discovering what choices you have and want with your body, health and life is the work. 3 more Food Freedom truths new on my blog. Link in profile. . . . . . healthyfood #cleanliving #cleaneating  #healthcoaches  #coaching #coach  #healthcoaching  #wellbeing #wellness  #holistichealing  #holistichealth  #emotionaleatingcoaching  #naturalliving #holistichealthcoach #freedom #naturalsolutions #cravings #foodfreedomforever #healthcoach #feminine #smashthepatriarchy #feminist #energy #selfcare #bodyimage #bodypositivity #integrativemedicine #grit #resilience #rootcauseresolution
This is our vision. Our work is not done until every.single.spouse is thriving and has the resources they need to make healthy decisions. . Everybody's wellness journey is different. We all have different starting points, we all have different goals. We all have different obstacles and struggles. Wherever you are, InDependent is here to connect you to each other and to resources that so that you may have a smoother path along the way, filled with friendship, accountability, and inspiration. If you're on the path, invite someone to come along with you. Who can you invite to join you? . . . . . #IDthrive #msws18 #renewyou #healthylife #militarylife #militaryhealth #militaryspouse #milso #milspo #reservespouse #armyspouse #navyspouse #usafspouse #uscgspouse #usmcspouse #choosetothrive   #nonprofit #postthepeople #wellbeing #friendship #milspouse #healthylifestyle
D i n n e r✨ . Tonight it’s a super easy chicken curry using @mayflowertastesgood curry sauce 🍛 . So simple. So delicious. And only 4 syns! 👍🏻 . #slimmingworld #slimmingworlduk #swuk #swinsta #weightlossjourney #health #healthy #healthyeating #healthylifestyle #balance #balanced #wellness #wellbeing
The refreshing, mood-enhancing scent of cantaloupe is one of the first scents we're introducing for our brand new CBDeliver disposable #vapepen . Take a puff and tell us if it isn't one of the freshest ways to feel that unique CBD sense of well-being! Fun fact: the word #cantaloupe comes from the Italian town of Cantalupo, the first place the melons were cultivated after being brought to Europe from #Armenia . 🌱 🌱 #cannabidiol #cbdheals #cbdproducts #cbdoil #cbdvape #vape #plantsheal #plantmedicine #pure #allnatural #purerelief #relief #medicalgrade #healing #health #wellbeing #trust #naturalcures #fullspectrumcbd #fullspectrum #noadditives #solventless #painrelief #greenlife #relaxing #anxietyrelief #terpenes
When I was younger I heard this joke and thought it was hilarious: ⠀ 'There are two stages in life:⠀ 1. Being young⠀ 2. Taking up gardening' 🌱⠀ •⠀⠀ Told this joke to all my friends and as I hit 25 or so, realised I loved plants and I wished I could garden! 🍀 ⠀ •⠀⠀ They say we change every 7 years- not just our bodies, but some of our character traits, likes/ dislikes and etc. ⠀ •⠀⠀ Some things from my life that confirm it's true:⠀ - Liking olives⠀ - Liking avocados 🥑⠀ - Regularly going to a choir⠀ - Unexpected love for cats 🐈 (I blame youtube)⠀ - Liking gardening⠀ - Taking up crochet⠀ •⠀⠀ Rather than saying 'I'm getting old' (what most people may say), I'd like to celebrate how amazing it is that we can go about life and have an abundance of things every few years that bring us joy and excitement. 💃🏽⠀ •⠀⠀ And it's so important to embrace what you truly like, without thinking about other people's judgment. I just wonder what may come next... 🏄🏻♂⠀ •⠀⠀ Name ONE change you've noticed in yourself in the past year? ⠀ •⠀
"Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow into your happiest, strongest, wisest self." - K. Salmansohn For this human I am grateful. He has supported me and TrainBrazen (formally Brazen Babes) since day one. Whether its encouraging me to do more or learn more, this human has been by my side every single step of the way. There are not enough words of gratitude in any language to convey how critical his roll in my life is. I love you. Thank you @meehowsnow 🤗 #trainbrazen #trainanywhere #spreadthehealth #spreadthelove #grateful #realtalk #workout #motivation #boyfriend #tb #tuesday #love #fitfam #fitness #adventure #coffee #sun #nature #algonquin #camping #canada #wisdom #mindset #wellness #wellbeing #balance
✨FORMATION REIKI LEVEL 1✨ . . Le Reiki, qui signifie « énergie vitale universelle », est une technique centenaire reposant sur le toucher et visant à réguler votre énergie afin de vous amener dans un état de bien-être et d’apaisement. . . Le premier degré permet d'apprendre les bases du Reiki pour pouvoir commencer à pratiquer efficacement. Pour soi-même d'abord, les animaux, puis pour les autres quand votre pratique devient plus fluide. Le premier niveau permet de canaliser et de transmettre par l'imposition des mains cette magnifique énergie d'Amour qu'est le Reiki. . . Après cette initiation, l’élève reçoit un certificat de praticien de Reiki level 1 et un Manuel de pratique. . . Prix: 200 euros . . Lors de cette initiation vous serez guidé par Karine Kleb, maître Reiki, de la lignée traditionnelle Usui, professeur de yoga pour le studio du Tigre du yoga , créatrice de la méthode Hatha Holistic, et chamane urbaine. . . Un accompagnement bienveillant dans un cadre agréable, confortable et sécurisant vous sera prodigué. . . ⚠️Attention! Places très très limitées. Seulement 5 places proposées. . . Pour vous inscrire et réserver écrivez-moi vos motivations à l’adresse e-mail suivante : karine@kyogaholistic.com . . 50% du règlement vous sera demandé afin de sécuriser votre place. . . Toutes les informations nécessaires (adresse, conseils, détails...) vous seront envoyés à l’issu de la réception de votre acompte ou du règlement complet. Planning complet en commentaire. Alors? Prêt pour vous ouvrir à la magie qui est en vous? . . . . . #reiki #paris #yogateacher #yoga #training #happy #beyourself #holistic #healing #energy #goodvibes #transformation #selfcare #selflove #love #peace #harmony #zen #philosophy #lifestyle #wellness #wellbeing #yogainspiration #reikimaster #organic
Tribal Handiwork - Thailand Beauty of color & efforts... . Just still takes my breathe away... . 人の手が作り出す美しさ... タイの山岳民族の一作 何度見ても心が躍る色づかい。 #chaingrai #thailand #handiwork #stitch #colorfulworld #beauty #blue #travel #market #wellbeing #yogiclifestyle #effort #tribal #homedecor #タイ #山岳民族 #手仕事 #刺繍 #色彩 #青 #生活に美しさを #sowyoga #ryokolopez
#CosmicThoughts 💫 You have the power to light up the world with your inner peace this week. Today is a new day. . #RockYourBodyCosmic108 #ConsciousClothing ✨ Launching Spring 2019.
There is enough room for us all to succeed in this world.
Emotion is my bodyguard. 🧘🏽‍♀️🙏🏽——————————————————————————————— A emoção é o meu guarda costas. 🧘🏽‍♀️🙏🏽 —————————————————————————————————— #bouddha #bouddhisme #emotion #sage #sagesse #spritual #positivemind #positiveenergy #positivevibes #gratitude #consciousness #yoga #yogalove #loulumiereyogameditation #meditation #meditacao #yogaforlife #yogateacher #healthylife #healthymind #healthyliving #happyness #vegan #goodvibes #bienetre #bemestar #wellness #wellbeing #resiliencia #resilience
Book your Christmas Treat - 2.5hrs of blissful Restorative Yoga. Book your spot soon! Limited to 7 spaces & it will book quickly! 🤗 #restorativeyoga #yoga #worthing #christmas #rebalance #rejuvenate #wellbeing #feelgood http://ow.ly/AfsN30mjz56
The last few days have reminded me how much I need some good rest and nice things to look forward to. I've enjoyed some tea at #coffelab and taking time out to reduce stress and illness. #wellbeing #mentalhealth #lookafteryourself
Sometimes you wake up and you just don’t feel motivated. For some reason you just feel like all you want to do is curl up on the sofa, eat junk food and watch tv. It’s as though your motivation has been drained from you. .. We all have days like this. .. Do you power through or give in to the lethargy? .. See the link in bio .. #mood #tuesdaymorning #tuesdaymotivation #ladyboss #girlpower #lackofmotivation #getupandlive #feelingdown #lethargic #outofsorts #girlpower #entrepreneur #entrepreneurlifestyle #entrepreneurlife #takecontrol #incharge #incontrol #wellbeing #instagood #inspiration #motivation #productiveday #letsdothis #startups #success #successquotes #successmindset #goals
Issa #transformationtuesday 👐🏼 TW: Eating disorders • The photo on the left is still about half a stone off where I was at my absolute worst, and I had to double check to ensure it was actually me. It’s a bad photo and one of only a handful I have from this time in my life. 15kg down on where I am now. Sorry to toot my own trumpet but ima go ahead and toot to celebrate how far I’ve come in the last five years. I still have wobbles, and I still have a long way to go, but I kicked bulimia’s ass🖕🏼 • Ty to my @chrismarshallfitness for getting me to a place I never thought I would reach. . . #EDrecovery #fitfam #fitspo #fitness #iifym #gymlife #instadaily #instafit #fitfamuk #girlswholift #bikini #gym #fitfamuk #wellbeing #progress #bulk #bulklife #gymshark #nike #beavisionary #weighttraining #bodybuilding #motivation #gymmotivation #fitwomen #femalefitness #wellbeing @gymshark @gymsharkwomen
Click the link in the bio if you’d like to hear Emma’s story on her Anxiety and how she dealt with it - if you would like to send in your own video please drop a DM - the more videos are shared the less people will feel alone! • • • • • #mentalhealth #anxietyawareness #removethestigma #mentalhealthmatters #mentalhealthawareness #mentalwellbeing #selfhelp #wellbeing #selfcare #anxietyadvocate #mentalhealthadvocate #letstalkaboutit #stopthestigma #timetotalk
D E R M A P L A N I N G Because this procedure removes up to 3 weeks of dead skin cells that have accumulated results last up to 4 weeks. Now, if you have a good daily skin care maintenance regime then this will prolong your amazing results. ♾The BEST EXFOLIATION Method 🕛 45 minute treatment ⚠️ Pain: None may experience tenderness afterward 🚫Your hair will NOT grow back thicker and darker 🔜Can be repeated every 4 weeks So who wants booking in? 🙋‍♀️🙌 an emoji to book your appointment and leave a deposit today 😍🎁🙊💃🧚‍♂️💋🙌 #Dermaplaning #dermaplaningpeel #dermaplaningspecialist #dermaplaning #dermaplaningsunderland #easingtonvillage #Sunderland #dermaplaningtool #dermaplaning #dermaplaning #dermaplaningblade #essential #wellbeing #esthetics #estheticianlife #dermatology #medicalesthetics #takecareofyourself #takecareofyourskin #takecareofyourbody #loveyourskin #skincare #skintips #skincaretips #skincareroutine
This, is such an excellent book! (Written by Paul Scazerro). As a Christian, my faith is of central importance in my life. In recent months I've been getting a better understanding of the importance of balance, and how vital it is to prioritise not just our spiritual health but also our emotional health. Making time for rest, setting good boundaries and prioritising self care is key 🔑 ♥️ . The more we invest in our own growth and development, physically, emotionally, spiritually and relationally the more we can impact the world around us! As Scazerro writes, we cannot be spiritually mature and emotionally immature! It's a great read I'd highly recommend it.✨ What are you reading at the moment? I'd love to know! Share below! 💌
#Cupping training also completed now!! I absolutely LOVE the benefits of this therapy. You may have seen my previous post after having it myself! This is cupping but the vacuum method not fire. Benefits and effects are still the same and ideal for those 'weary' of heat. 🔹Benefits of Cupping include: - Deep tissue work and release without discomfort - Moves stagnation and drains fluids - Relieves inflammation - Loosens 'knots' and adhesions - Sedates the nervous system - Stretches muscles and connective tissues - Brings blood supply to the skin - Strengthens the immune system - Treats joint pain, muscular pain and stiffness - Helps alleviate stress, tension, depression and anxiety And much more! ✴️keep your eyes peeled for an introductory offer ✴️
I am super happy. Just finished the final writing bits of the 4legsfitness ebook. It provides a comprehensive fitness guide. Now proof reading and cover design. It will be published in a few weeks. For a preview check the link in the bio. For updates follow the #4legsfitness
CHINA STUDY The most comprehensive study into human nutrition ever conducted spanning 20 years. 8,000 statistically SIGNIFICANT associations between lifestyle, diet and disease variables. Look it up, it’s important. #thechinastudy #nutrition #govegan #veganpropaganda #personaltrainerlondon #health #healthy #wellbeing #wellness #lifestyle #healthyhabits #research #food #foodforthought #fitness #fitfam #quoteoftheday #quotes #inspiration
Mung bean, kale and rice dish. Mung beans are high in vitamins, minerals and fibre. Kale is also a good source of fibre, B vitamins, vitamin C which promotes iron absorption. They are essential for releasing of energy from food. . . . . #wellbeing #healthyfood #amazingfood #rice #health #healthyeating #foodislife #foodisamazing
As you may know, this month we are focussing on animal life and our relationship with them, both as humans and business owners. We have discussed human impact on orangutans and sea life in previous weeks. This week we wanted to give back to the creatures that just keep on giving! ⠀ .⠀ Head over to our blog to hear more about animals that are lending a helping hand (or paw/flipper) to take care of the environment. From rats that sniff out landmines to narwhales that are helping us measure climate change in arctic waters, there are some very helpful and fascinating stories to be heard!⠀ .⠀ Follow the link in our bio @cosycottagesoap to find our blog...⠀ .⠀ #animalwelfare #crueltyfree #animals #hugs #dogsthathelp #animalsthathelp #proudlypalmoilfree #proudlyplasticfree#smallbusiness #shopsmall #shopindependant #ethicalsoap #naturalskincare #ecoliving #greenliving #wellbeing #pamper #handmadeinyorkshire #artisansoaps #ecoskincare #plasticfreeskincare
Don't worry about failures, worry about the chances you miss when you don't even try. #failureisnotanoption 🙅‍♀️🙅‍♀️🙅‍♀️ . . I've written a very juicy blog post on failure and my approach to it- link in bio or visit luminousbee.com ☀️☀️🌞☀️🌝 Man! I've come a looong way. . . #COmeShineWithMe @☀️🌞🌗🌖🌕☀️🌝 #bold #choices #believe #positivity #attitude #peace #humility #wellness #mindpower #mindset #inspiration   #awareness #habesha #soulful   #awakening #happiness #goals #purpose #mindfulness   #gratitude #wellbeing #intuition #wisdom #abundant #divine #empower #authentic #holistic
40 years old and “still” becoming 💗. . . “Shouldn’t I have it figured out by now?”. “I thought I’d be further along in this journey.”. “I should have reached my goal by now.”. “Why does this keep happening?”. And the big one for me:. “Who am I to lead others in their wellbeing when I am still working on it myself?” 💜. . . 💥 Breaking News: We are all on a continuous journey!!! 💥. . . No one is ever “done.”. We are ALL still becoming. Yes - S T I L L. . . We want success yesterday. We want to check off the list of dreams and milestones. We don’t want the setbacks or obstacles. . . But it doesn’t work that way. . . Life has seasons and there will be times where we are kicking all the ass, taking all the names, and checking all the boxes. Arms up in victory. . . And then something happens. . . An event, a celebration, a vacation, an illness, a loss, a trauma, a storm, a detour... something that humbles us and reminds us that there are no constants in life. It’s always changing. WE are always changing. . . Changing. Adapting. B E C O M I N G. . . 💜. . . More on this to come 😘. . . . . . . . . . . . . #TuesdayT #TruthfulTuesday #LetsBeReal
Menstrie Christmas fayre. Come along and see us... try a free peppermint experience 🍃👏🏼 #mylife #wellbeing #doterra #essentialoils #christmas #fayre #menstrie #chemicalfree #natural #peppermint #experience
Dreaming with Venus - 24 hour event from 8pm Friday 26th to 8pm Saturday 27th October- we will be walking the Venus labyrinth. Accommodation for both nights at venue. Message me for info #somerset #taunton #labyrinth #venus #dream #rose #wellbeing #shamanism
• ''L'Osteopatia si basa sulla perfezione del lavoro della Natura. Quando tutte le parti del corpo umano sono in ordine stiamo bene. Quando non lo sono la conseguenza è la malattia. Quando le parti vengono riaggiustate la malattia lascia il posto alla SALUTE. Il lavoro dell'osteopata consiste nell'aggiustare il corpo portandolo dall'anormalità alla normalità; dopodiché la condizione anomala cede il posto alla condizione normale e la salute ne è il risultato.'' -Andrew Taylor Still #osteopathy #health #wellbeing #osteopathicmedicine
Here’s some #veggie ideas to add to your next meals. It’s easier to incorporate #vegetables in your favorite #foods and these have some exceptional benefits. This is just a friendly reminder that #nature put all of our #medicine into the foods we eat. So, If it’s not providing #nutrition then don’t consume it often. Remember everything in moderation!😉😊 #healthtips #foodforthought #wellbeing #wellness #healthandwellness #healthytipsbytee #naturalremedies #foodforhealth #health #healthandbeauty #beauty
What do you know about vertebral subluxation? Part of our mission is spreading health and wellness education and awareness. Many of our new patients are unfamiliar with how vertebral subluxations can affect their overall health, so we're sharing this easy to understand graphic with you today!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #smartereveryday #learnsomethingnew #healtheducation #wellness #chiropractor #chiro #chirokids #adjustment #spine #spinehealth #innatewellness #innatehealth #langley #lifestylehealthcentre #health #instahealth #healthychoices #motivation #lifestyle #wellbeing #goodhealth #happiness #holistichealth #walnutgrove #northlangley #langleychiropractor #mynorthlangley #langleynorth #willoughby #livelovelangley
#mentalhealth #wellbeing . Contentment is a sink full of beverage cups to wash up! School holidays as retired teachers , grandkids day care fun here all week and today bonus of a house full of family fun and conversation plus lovely work colleague and gorgeous newborn visit to catch up with 😊#perfectday
New #babyreflex dates for November now available 💖 book here: http://www.swanseareflexology.simplybook.it/v2/# or find me on Facebook https://www.facebook.com/swanseareflexology/ #babyreflexswansea #babyreflexology #swansea #reflexology #babylove #babybond #bonding #newborn #colic #wind #teething #wellbeing #sleep
“You’ve done enough.” I did some work this morning and then wanted to relax but I felt guilty and found myself racking my brain for something more constructive to work on. Then my partner told me I’d done enough already and I deserved a moment of rest. So here I am on the couch with a cup of warm vinegar water (it’s awesome trust me) and I’m giving myself permission to chill for a bit. I hope you can at some point today, too. You’ve done enough ❤️
Fresh Sugar Cane Juice with dry ginger shots
尺卂爪乇几... Welcome to 卂丂丨卂 🇯🇵 #ramen #asian #food #japan #wellbeing #relax
Reflection & Update • I’ve been a little MIA for a few days, but I’m happy to announce that the nodule on my lung is nothing major! It is an infection, but it’s very common among people with Cystic Fibrosis. Awaiting this news all week was very scary, and filled with time for reflection. I became hyper aware of my illness and therefore slipped into a fog of reoccurring thoughts, fearing I’d have to kick my bucket list into high-gear. To escape my mind, I spent time with my mom and made sure I kept busy. After a sigh of relief, I’m determined to take it easy and try to remember I am here for the moment, and that is all I can plan for. Thank you all for your well wishes and prayers while I was awaiting the results. I appreciate it so much, and it means the world to me 💛 P.S. - This is an unfiltered, unedited sunrise picture I took the first time I went to Costa Rica. I’m especially drawn to taking sunrise photos because every time I have, it was during a pivotal moment in my life. It was never just a “walk on the beach in the morning”, it was a “I was here with someone important and this would mark a beginning or end of our chapter together.”
Fitness through mental health ❤️ I’m a big believer that fitness really does have a positive effect on easing or preventing mental health illnesses. £2 from each sale of this pendant will go to mind foundation. Sterling silver @jewelleryesfb #wellness #health #fitness #healthy #healthylifestyle #motivation #repost #workout #love #lifestyle #beauty #nutrition #natural #wellbeing #vegan #healing #fit #healthyliving #gym #life #detox #holistichealth #bodybuilding #aromatherapy #essentialoils #relax #training #plantbased #holistic #bhfyp
Fitness through mental health ❤️ I’m a big believer that fitness really does have a positive effect on easing or preventing mental health illnesses. £2 from each sale of this pendant will go to mind foundation. Sterling silver @jewelleryesfb #wellness #health #fitness #healthy #healthylifestyle #motivation #repost #workout #love #lifestyle #beauty #nutrition #natural #wellbeing #vegan #healing #fit #healthyliving #gym #life #detox #holistichealth #bodybuilding #aromatherapy #essentialoils #relax #training #plantbased #holistic #bhfyp
NEW BLOG POST 🌟 Click the link in my bio to see what I got at @traderjoes & why I got it. All dairy free!! 🤩
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