#wellbeing

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Depression: I know you CAN do it and will fight your way out of it. I believe in you, and I promise there is light at the end of the tunnel. Your fight and struggles only make you stronger and you will become a better person from it. STAY positive and believe in yourself!! BETHATPERSON #mentalhealth #mentalhealthawareness #anxiety #depression #love #angry #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #quotes #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #depressed #positivity #depression
**Link In My Bio** The full video version of my conversation with @thedarrenhorne is available to watch on our YouTube channel. Forward thinking, uplifting and inspirational. I highly recommend you check out what he has to say, it's a very strong message. . . . #darrenhorne #marcfarquhar #behindthenoise #behindthenoisepodcast #forwardthinking #mentalhealth #wellbeing #anxiety #depression #dealingwithdepression #positiveattitude #positivethinking #levelupyourteens #author
BY ME POETRY AUSTRALIA FEATURED POET 🌈🌜☀️⭐ @thewishingdoor •••••••••••••••••••••••••••••••• Features Follow @bymepoetry @bymepoetryaus Tag #bymepoetry #bymepoetryaus •••••••••••••••••••••••••••••••• POETICA VOLUME 1 IS AVAILABLE NOW FOLLOW LINK IN PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON  AUSTRALIA 🇦🇺 UK🇬🇧EUROPE and INDIA🇮🇳 •••••••••••••••••••••••••••••••• Posting on Facebook @bymepoetry Twitter @byme_poetry •••••••••••••••••••••••••••••••• Visit our #youtubechannel By Me Poetry Email your videos to hello@bymepoetry.com http:// www.youtube.com/channel/UCcOAnyh2HBM2VSfMGVSadtA •••••••••••••••••••••••••••••••• Follow our regional branches @bymepoetryaus 🇦🇺🇳🇿 @bymepoetryasia 🇮🇳🇸🇬🇨🇳🇲🇾🇵🇭 @bymepoetryamerica 🇺🇸🇨🇦 @bymepoetryafrica 🇿🇦🇳🇬 @bymepoetryeurope @bymepoetryhindiurdu •••••••••••••••••••••••••••••••• #bymepoetry #poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet
@black_sheep_marketing we believe in focusing on wellness and physical fitness as a pathway to improve our productivity. So a good workout each morning (a row this morning) @snapfitnesssouthamptonwoolston helps us focus the mind and make the most of each day. The act of setting goals in fitness, when I ran the @marathonparis a few years ago, completely changed my outlook on life and the way I approach all tasks. It taught me that if you set a goal and create a plan based on research and imperial evidence, then put in the effort to deliver that plan, anything is possible. And this is the philosophy’s work with and which has served us well at Black Sheep #productivity #productivitytips #workout #workingout #gym #marketing #marketingagency #digitalmarketing #wellbeing
Trust your skills and feel confident even if you don’t feel like you are ready. Just know that you know enough and that you’re good enough and allow yourself to work effectively towards your goals 💜💜💜 www.katrenagrace.com 💛💛💛 Work with me today and transform yourself for a better tomorrow. I am a Certified Health and Life Coach, let me show you how to Transform YOUR Life the easy way! #selflove #wellbeing #healthynz #evolve #coaching #sparkthechange #healthcoach #lifecoach #creatingahealthierfuture #goalbreakthrough #love #medicine #lifestyle #katrenagracecoaching #growth #transformativechange #heartcentred #healthyfood #support #stretch #grattitude #resilience #development #14dayreset #toxic #relations #validation #showup
Accro branche pour cueillir les citrons 😂😂😂 #limon #bio #pleasure #juice #nature #fruit #life #wellbeing #lifestyle #insta
Reconnect that spark and connect with your significant other on a spiritual level with our spa packages. The perfect experience to bring you closer together with our range of holistic treatments. Find out more on our couples treatments by phoning 8346 0205 - gift vouchers available 💙
Tuesday Melody 🎶
Art and Wellbeing Workshops.....such a beautiful day. Today was all about mixed media. We used our etchings from last week as the basis for creating new works and they are soooo beautiful. I am so proud of these artists for letting go and trusting the process. The proof is in the pudding as they say! Xxoo @cassstreatfeild . #stephaniecorkhillhyles #artandwellbeing #wellbeinginthecountry #wellbeing #mixedmedia #mixedmediaartist #gratitude #artworkshops #art #trusttheprocesso
Loneliness and isolation can have a big impact on mental health and wellbeing. Be there for someone, reach out for a cuppa and a chat. It could make all the difference ❤️ #realtalk #stayalive #grassroots #lonely #isolation #reachout #endthesilence #nostigma #noshame #wellbeing #mentalhealth #mentalhealthwarrior
Meet Sally, First Breath’s newest massage therapist. Sally joins the team with an extensive tool kit focused in the natural health industry - Diploma of Applied Science (Naturopathy) completed in 1999. More recently Sally has been brushing up on her massage therapy skills and is a great fit for servicing the clients who attend the Fremantle treatment room as she has a deep passion for nurturing the women within her local community. Living in Fremantle, Sally enjoys ocean swimming, Yoga and Pilates, reading, cooking good food for her family and walking her two mischievous dogs. Sally services the clients from First Breath Wellbeing’s Fremantle treatment room on Wednesdays from 9am to 5pm and every second Friday afternoon from 12 until 4pm. . . . . #firstbreathartandwellbeing #massage #wellbeing #mindfullife #positivevibes #booknow
In as far as the workplace is concerned, we're sure that the only constant is change, because old ways won't open new doors. Good words of wisdom from the ANIS MeetUp, organized in partnership with Colliers Romania. . . . #workplace #office #work #workplacesolutions #officespace #team #employees #productivity #happiness #wellbeing #realestate
Unfortunately, some people make bad choices on how they treat you 🙅🏽‍♀️ ..... we may never know the reasons why. If this is your experience, don’t be disheartened, this experience will teach you wisdom and caution. AND It doesn’t have to change your choice to be a good person 🙌🏻 . . . . #doterra #wellbeing #health #wellness #counsellor #advocate #melbournemum #essentialoils #aromatherapy #naturalsolutions #naturalalternatives #mumlife #doterralife #smallbusiness #smallbusinessowner #livinglife #goodchoices #goodperson #wisdom #caution
#Repost @jessrachelsharp • • • • • A reminder as you start your week 🌸 Whether it’s smashing a fancy work presentation or getting up and managing to brush your teeth - you’re doing so well 💖 #quoteoftheday #qotd #illustrationdesign #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #overthinker #youareworthy #youareenough
Dolphins spotted at Mentone beach at sunset. Footage by @sineadanthony #beach #dolphins #sunset #mentone #melbourne #mentalhealth #wellbeing #nature
#repost @loungethelatte ・・・ We are all getting very excited here in the lounge as we start our #10day countdown to our LIVE @loungethelatte 3rd birthday well-being and spa day in aid of our charity partner @eveappeal with special guest @lizearleme MBE and our panel of #midlife #experts @menopause_doctor @dianedanzebrink @jo.divine @my_menopausal_vagina Each day this week we will be shining a spotlight of thanks onto our very generous sponsors who have made this event possible. @thegrovehotel @sylknatural @tenaladyofficial @become_tm & to those who donated raffle prizes and goody bag gifts @ericaharel @healthspan_uk @philip_kingsley @abakusfoods @hellohhdesigns @chris.bavin @dkbooks Starting today with a huge shout out of thanks to our host for the day @thegrovehotel For providing us with the most perfect venue. Set in 300 acres of stunning Hertfordshire countryside, The Grove is the ultimate five star retreat. lovingly restored, the former home of the Earl of Clarendon, is situated just 18 miles from London, and is home to an award winning spa, championship golf course and mouth watering restaurants. We cannot wait to show it off to all our guests! . . . . #spa #womenover40 #spaday #excited #countdown #mondaymotivation #mondaymood #thankyou #hotels #luxuryhotel #luxuryhotelsoftheworld #hotelsandspas #golfcourse #golfhotel #wellbeing #health #worldwellbeingweek #charity #midlifewomen #menopause #worldwellbeingweek
Are you looking for a good source of protein? 👀☝️. Are you looking for a natural way to purify the water you drink? 🤗. Ankh Rah high quality Moringa Seeds could be just what your looking for. They have nutrition in spades which provides the body's ability to function at its optimum and so many more benefits @vsource17 . 🤔😇. You can find these amazing high quality Moringa Seeds by visiting www.ankhrah.com or by clicking the link in my Bio! 🙌. Research and take action, improve your lifestyle starting today!!! 👩‍💻👨‍💻. #moringa #moringaseeds #supplements #nutrition #antioxidants #aminoacids #omegaoils #protein #vitamins #energy #purification #purifywater #strong #athlete #models #amazing #weightlosstips #wellness #holistichealth #follow #ankhrah #healthylife #healthychoice #healthchoices #awareness #wellbeing #drinkingwater #water #goodhealth #supplementsthatwork
Sanitie Throat chakra Gift set. . . Includes... 1 x Amazonite 1 x Sanitie Throat 100% pure essential oil 1 x Sanitie High grade loose herbal tea 1 x Pincer . #sanitie #sanitieproducts #giftsets #chakras #chakrabalancing #relaxyourmind #calmspace #teatime #wellbeing #mentalhealthawareness #cleanse #relax #balance #restore
Look after yourselves (both body and mind), and look out for each other this #WorldWellbeingWeek Take regular breaks, even if it's five minutes to sit down and have a cup of tea, meditate, read a book, or simply do nothing. Stay hydrated, eat healthy and happy, make sure you're getting enough sleep, and fresh air! Unplug, get outside and connect with Nature 🌿 It really is the best medicine, and so healing for the soul ✨ And perhaps call someone up, a friend or family member, or drop them a quick message to ask how they're doing. . Be kind to yourself and others, this week and every week 💚 . . .
Normal DOES NOT EQUAL healthy.⠀ ⠀ Normal medical reference ranges are the average ranges of the general population and have very little to do with optimal health and longevity. ⠀ ⠀ Today’s “average population” is sick, fat, and unhealthy. As our population becomes more dysfunctional and obese and suffers from more cardiovascular and autoimmune disease, the “normal” reference range gets wider and wider. How silly is this? In many cases, medical reference ranges are created using populations that contain a significant number of unhealthy individuals, leading to ranges that don’t reflect a healthy population in today's society.⠀ ⠀ Most people wait until it is too late to start monitoring their health. Waiting until you are sick is like only changing the oil in your car when the check engine light comes on. This lack of attention to maintaining the function of your “car” creates expensive future problems, such as engine failure. ⠀ ⠀ Adopting a regular health monitoring strategy to stay healthy will always take less time and cost you less money than it would deal with a chronic illness or an engine breakdown.⠀ ⠀ When conventional medical physicians review your blood test results, their only concern is when a particular result is outside the “normal” reference range because values outside of the normal range help them identify and diagnose disease states, tissue changes, and pathology. ⠀ ⠀ This is why it is so important to establish optimal ranges for blood tests. The “If it's not broken, don’t fix it” mentality is not looking at preventative health care and catching the small details.⠀ ⠀ This is the most important thing to know when it comes to blood testing – Normal DOES NOT EQUAL healthy.
I am so ready to get back into weight training 💪 It feels like I've lost so much muscle over the last few months. Injuries are the worst ❌❌ #gymselfie #injury #ribs
Aubergines or commonly known as Eggplants are known for having a unique range of health benefits, including an ability to help build strong bones, reduce the symptoms of anemia, and increase cognition. Eggplant is also good for weight loss, managing diabetes,  improving cardiovascular health and as a boon to the digestive system. They are one of my favourite vegetables. Actually I like all vegetables haha! I’ve been making Eggplant Parmajana since I was a young girl, I’m 41 now soooo that’s a long time. It use to be a signature dish for when guests came over or as my Friday evening or weekend delight meal. Eggplant parmy with chips (baked / roasted sliced sweet potato) and a salad packed with olives. Did you know that Eghplant has great health benefits of Polyphenols which have been shown to have anti-cancer effects. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells. The Dietary fibers in the eggplant are also recognized as important factors in weight management and loss, because they act as "bulking agents" in the digestive system, keeping you feeling fuller longer, how awesome is that and it’s from a real live wholefood not a “Diet Pill or Meal Suppressment pill” Eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese. So many great health benefits from one gorgeous coloured vegetable. Add it to your curries, soups, or roasted veggie salad mix. Tonight it’s a taste of Italian for me as I make my eggplant parmigiana with homemade tomato garlic sauce and a raw salad and my sweet potato chips. Healthy Homemade Wholefoods made easy and delicious for winter warming nourishing. #eggplant #aubergine #purplebeauty #health #wellbeing #nutrition #nourishthebody #winterwarmer #didyiuseetheglassofredvino #whenonecooksitalianonesipsredvino #bellajoylawson
Double trouble this morning Leno and Todd the long haired Chi's. Think Christian has got his hands full 😊 . . . . #dogandhair #doggrooming #grooming #lifestylestore #wellbeing #grayshott #hindhead #haslemere #surrey #hampshire #dogsofinstagram #chihuahua #chi
Jóga je Cesta. .. jak poznat sama sebe .. jak získat tělesné a duševní zdraví .. jak žít v míru s celým světem i sama se sebou. Jak dosáhnout Štěstí. 🍀
Her beautiful face. 😍 Little bit tired and lethargic, perhaps there’s something in the air as it’s kind of how I feel at the moment. . . . #horsesofinstagram #beautifulhorse #loveherface #getoutside #wellbeing #worklifebalance #breathe #lethargic #somethingintheair #lifeisareflection #grateful
If you're interested in the health and wellbeing benefits of CDB we have an array of products, come along and see what's right for you.
As mental health is something we all have, it fluctuates over time, just like physical health. No one is physically well all the time, we can sometimes get run down or unwell and need time to rest, and mentally it’s no different. Just because you have bad days doesn’t mean a good day isn’t around the corner 💫 . 🎨 by @laurajaneillustrations . . . . . . . . . . . . . . . . . . . . . . . . #wellbeing #mentalhealthawareness #art #selfcare #mentalhealth #health #journey
Honestly....being on a treadmill for longer than 5 minutes is HARD to ME. I love so many types of exercise, but when it comes to the treadmill, I’d much rather be outside.... so that’s what I tend to do, go for walks out in nature instead, taking it all in or listening to a podcast. Don’t feel you have to do the things others are doing, exercise can be so many things, cardiovascular exercise IS very important for our heart and lung health, our joints, our circulation & getting a nice endorphin release, but you needn’t torture yourself with things you really don’t enjoy or that cause you injuries. I’ve not run for quite some time, despite enjoying it (outside) it’s not for me right now, and that’s cool ✌🏻 There’s many other things I can do that don’t aggravate certain ailments. You are much more likely to stay consistent if you find something that feels ok to you & works with your body in a safe & effective way. YES sometimes we need to do things we don’t really like, to get the end result, but make sure you check or your options along the way. #cardiovascular #exercise #walkforhealth #treadmillssuck #to #me #getoutside #fitnessmotivation #health #wellbeing
Generally, I’ve always been a pretty confident, no fucks given kinda girl when it comes to myself and my body. When people ask me about my self love or body positivity ‘journey’ I often think well…I don’t feel like I have that much of a journey. It’s just how I’ve always been and how I was raised and I put it down to mindset, parenting and a pretty damn lucky life. But as a vocal teacher, a fashion business owner, an aunty and a woman in general, I also sometimes think I should have more advice to offer in this realm as I fully understand and see every day how important it is to shaping the young women in this world we live in. But then I think, no…I do understand and I do have something to offer. I do remember the pressures that are put on young girls to look and act a certain way. Yes, I may have never cared that much about it, but I saw it happen. I do know that, no matter how confident you are, we all have those days where you catch yourself in a reflection or see a photo taken of you and think…ugh. 
This photo was one of those for me. It was a fleeting thought and completely unreasonable, but the thought was there. It’s from a photoshoot I did with my photographer brother on the weekend and when I first saw it I thought about how the chunky knit did odd things for my shape, how there are lumps where there aren’t ‘supposed’ to be lumps and how I’m standing on an odd angle. My second thought? Fuck that. I love that jumper and that dress, I love my curves, I like my hair and I felt good that day 🤷 I think the best advice I can give to anyone as far as self love goes is to stop worrying about what you think everyone else is thinking. Chances are they aren’t thinking it at all. Chances are you’ve exaggerated all your so called ‘flaws’ in your mind and no one else is even noticing the things you are. And if they are…who even cares? Think about how you feel, do and wear what makes you feel good and focus on pleasing yourself instead of everyone else around you. I promise you will be happier for it. Wearing our Darcy Dress and Terri Turtleneck, both available in sizes 6 - 22 🌻 Shot by: @corndogliam 📸
Cruising is good for your health especially if you don't use the lifts (as the bars are four floors up 🤣) #fitbit #healthy #walking #wellbeing #stairclimbing #exercise
That feeling right after a hard workout. Totally empty, never again, when is the next one, did I really do all that and much better than last time, are thoughts running through my brain. Progress through patience 💪👍. #crossfit #getcommandofit #commandoswede #fitnesswithoutagelimit #resilience #cross50fit #functionalfitness #functionalbodybuilding #functionaltraining @timpaholmgren #wellness #instafit #wellbeing #mentalstrength #fitnessinspiration #suppressthedepression #simplemanlife #progressthroughpatience
😴😴 keep dreaming
Du hast Lust deinen Blick für das wesentliche im Leben zu schärfen? Du bist gern in der Natur und liebst die Bewegung? Meditation ist für dich kein Fremdwort aber du weißt nicht wie das gehen soll? Entdecke Achtsamkeit und erfahre, wie du mit Hilfe der Achtsamkeit deine Fitness steigern kannst. 👉 Ich zeige dir wie es funktioniert und freue mich dich auf dem JARO -Fitnessfestival begrüßen zu können. Los geht es am 29.06.2019 um 9.00 Uhr in einer atemberaubenden Location dem Kurpark Friedrichsbrunn . Weitere Infos und die letzetn Tickets findest du hier 👇👇👇👇 @jarofitness ! Ich freue mich auf euch eure Nadine. . . #feierdeinefitness #mindfulnessmeetsfitness #nadinemachtfit #mentalhealth #achtsamkeitswanderung #selflove #mentalhealthawareness #fitness #motivation #love #health #instagood #inspiration #selfcare #picoftheday #happiness #jarofitness #real #wellness #instafit #realpeople #bodypositive #wellbeing #fitstagram #mindfulness #healthy #meditation #inspirarion #life
Your body is going to change regardless of your efforts since bodies change over our lifetime. It’s important to accept those changes, knowing that we are still worthy. The more we try to control our weight, the more weight we put in conditional acceptance of ourselves. . ~ Summer Innanen ~ . . . . . . #ihaveembraced #bodyimagemovement #embrace #haes #intuitiveeating #edrecovery #effyourbeautystandards #nourishnotpunish #recoverywarriors #prorecovery #bodyposi #bodypositive #bopo #selfworth #selfesteem #selfacceptance #bodypositivity #perspectiveshift #psychology #healthateverysize #wellbeing #health #diet #dietculture #bodyimage
This hotel in Costa Rica is divine ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Each suite comes with a plunge pool and amazing views.⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Relax and enjoy massages, scrubs and salon services ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There are loads of activities on site or nearby to take part in such as yoga, paddle boarding, snorkelling and kayaking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We plan holidays straight from your door, so you can have maximum time to recharge. Our wellness experts will help you find your upgraded holiday, hit the email link in bio for more details ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @casachameleonhotels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upgrading #recharging #bestyou #executivemindset #mindset #exclusivetravel #wellnesstravel #wellbeing #luxurytravel #organic #antiaging #longevity #makeitcount #plungepoolpleasure #wellnessgoals #minsetandglow #letsgo
“This is a fantastic opportunity to create a real impact for Wales and our international partners in #health & #wellbeing ” Professor Ian Walsh #research #collaboration #innovation #PatientCare @infrared273 @whu_uk @uwtsd
Join our campaign by buying one of our ebooks on ways to manage stress and enhance wellbeing for £25, or purchase a course of holistic treatments to address a psychological or physical health difficulty, for only £60. www.crowdfunder.co.uk/wellqo-health-wellbeing #wellness #wellbeing #happy #healthy #mentalhealth #forgivenessforhealthandwellbeing
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. -- Leo Buscaglia . . . #compassion #kindness #mindfulness #meditation #bepresent #powerofnow #Love #zen #wellbeing #wellness #growyourbusiness #mominfluencer #mominbusiness #womeninbusiness #workingmomlife #authenticself #womeninbiz #smallbusiness #smallbizowner #smallbusinesslife #workfromhomemum #womenentrepreneur #spiritualentrepreneur #naturalhealth #health #beauty #healthyliving #healthylifestyle #HealthyEating
B R U N C H D A T E 🍴🍴🍴Brunch date with someone special 💓 Chatting all things beauty and wellbeing 🙌🏻 #irishbeautyblogger #irishmakeupartist #makeuphappycoach #brunchdate #snacktime #catchup #chatting #beauty #wellbeing 📷credit|: makeuphappycoach
Our goal is to reach zero deaths from breast cancer. By partnering with the Australian community to champion world-class research, we aim to create a better tomorrow for all those impacted. Since NBCF’s inception in 1994, the survival rate has improved from 76% to 91%. It’s proof that our strategy is working. But we’ve still got a long way to go. Will you join us on our mission? Donate today. Link in bio. #ZeroBy2030
Winnie ❤️ This is my baby 💫 She is beautiful inside and out 💫 She is kind and loyal 💫 She stands up for others when they can’t and I couldn’t be prouder 💫 Don’t let other’s dim you light baby girl 💫 #wiser_wellbeing #wiserwellbeing #wellbeing #babygirl #winnie #fiercelylocal #kind #loving #infectiouspersonality #empath #dontchange
Lovely #rosemary is the #essentialoil for deep #focus and #wellbeing . She makes the hair grow like crazy! I love to brush my skin before a shower to get the #circulation moving. A few drops on the shower floor makes the water smell amazing and awakens my senses! I enjoy to use rosemary when I am in #transitions in my life. How do you use rosemary? *** Nydelige #rosmarin er den eteriske oljen for dypt #fokus og #velvære . Hun får håret til å vokse helt vilt! Jeg liker å bruke tørrbørste på huden min før dusjen for å få i gang sirkulasjonen. Og en dråpe på gulvet i dusjen lukter himmelsk og vekker sansene. Jeg liker å bruke rosmarin ved livets overganger. Hvordan bruker du rosmarin?
This mornings yoga, Qigong - Chinese yoga. Everything is yoga 🙏🏼 . . . Here I’m practicing Bow Body Down, incredibly healing for the spine, opening the vertebrae, lengthening spine from neck to tail bone 🐍 . . . Give thanks for my teacher Jamie (@qitribe_ ) 🔱 . . Jamie is coming down from London this Sunday to teach Qigong at our half day retreat at @salt.water.studio. The retreat will also include free flowing yoga with @belzie.13 and functional fitness with myself, we’ll also be providing food on the day, all plant based and allergen free 😊 . . Only 2 spots left so DM to book your space now 🙏🏼 . . . #wellbeing #seaside #active #thewholeco #wholebeing #holistichealth #fitness #food #yoga #spirituality #mindfulness #selflove #selfcare #empowerment #meditation #functionalfitness #tantra #holistic #mindbodysoul #moveyourbody #heathyhappylife #nourishyourself #inspirationdaily #worthing #westsussex #saltwaterstudios #iamlove #iampeace #iamwhole #discoverworthing
It has happened, I did it, I drove my daughter to school in my PJs, no bras, and my dressing gown. Ok, I pulled my dressing gown down so you couldn’t see it because it is fluffy pink but it happened. On the way to school, we saw down the road at our local paddock a couple of kangaroos having a box. My daughter thought it was super cute, I thought it was kind of ironic because that’s exactly how my morning felt. I felt like I just spent the morning in the boxing ring with my 7-year-old. When I got home from school drop off I was shattered I flicked a quick message to my partner saying frozen leftovers for dinner and something along the lines of, I give up today. Once I wallowed in my self-pity of period pain, a messy house, a baby that refused to self-settled I took a shower and regained some focus….aka reapplied my oils. . . For two days straight I have been wearing and loving the new Magnolia essential oil touch, it is so exquisite and precious. Yesterday when I got it in the mail I popped it straight on all over my chest and pulse points. Then Frankie and I were laying on my bed just messing around and I felt so relaxed, so relaxed that I fell asleep and so did Frankie for two hours….this is just unheard of. Magnolia has a very high content of Linalool which offers powerful soothing and relaxing benefits. It supports you in times when you feel overwhelmed, challenged and anxious. I really love how quickly and powerfully the essentials work on the emotional body. Today, for instance, I went to a biz meeting with Frankie something that I generally couldn't cope with mentally especially when I am tired but we did it and it was a lovely time. Bloody hell you are my new love Magnolia now to reapply before round two begins.....the witching hour.
Remember to take time to enjoy and appreciate the simple pleasures of life. Sometimes it’s not so much about what we’re doing, but who we’re being in our doing. . Resting is more than a series of activities that you do, it’s a state of being. Consciously practice slowing your body and mind down. Practice presence and savoring the perfection of moments. . You can do this when sitting in traffic, waiting in line, taking a shower, or doing the dishes. . Life is really a miraculous and wondrous thing and if we don’t practice seeing it, we miss so much. . I shot this video in April when I was visiting my mom and stepdad on Samos. Give me a book, a great view, nature, and a cat and I’m a happy girl! (Even better if my man is with me.) . If you decide to practice this today, let me know what you discover!
Bonjour à tous ! Durant l’été avez-Vous envie de vous sentir accompagné(e) et chouchouté(e) ? Et bien la box Mermaid’s Life 🧜🏻‍♀️🧜🏻‍♂️ à été créée pour ça ☺️ Vous retrouverez des conseils, des idées, des produits... Moi-même et @thefairytreehouse comme si nous étions chez vous 😄 Disponible sur le shop lien dans la bio. J’en profite aussi pour vous dire que l’article référent à la dernière vidéo est un ligne sur le blog 😊 Une excellente journée à vous ! Hi everyone ! This is my Mermaid’s life box but for the moment it’s only available in French 😅 Nevertheless you can go and check my last article on my blog. English version is lower. Have a nice day ! #bienêtre #personaldevelopment #wellbeing #bienetre #developpementpersonnel #boxbienetre #wellness #mermaid #sirene #ete #summer
~ You are wise, strong, and capable ~ Say it to yourself, say it out loud. Really mean it, really believe it. Join me this Wednesday at @wearewellness for classes focusing on upper body strength and mobility. Wake up with Morning Yoga at 6.30am (book online at wearewellness.co.uk), forget about work at 5.30pm (drop-in for £5), or continue your yoga journey at the Beginners class at 8pm (book online).
Become Inspired by Essential Oils Do you feel listless and stuck in a rut? Orange essential oils may be the solution. Orange is one of the most uplifting oils and can inspire happiness and creativity. Click the link in our bio to learn more. #Orange #EssentialOils #Aromatherapy #Diffusers #Relaxation #Wellbeing #Wellness #NaturalHealing #NaturalSolutions #Relax #Hollistic #EssentialOil #SelfCare
Instagram feels today: . . There's so much grey. So much fucking context to this "industry/movement & I am so bored of hearing 2 extremes from people that ostracise & exclude. Both sides make me feel "less than" Sorry "they" don't make me feel it, I am triggered by things I am hearing. . . "I don't get why people think I'm shaming people that diet?" I've read several times. I don't think anti diet ambassordors intentionally shame people that do want to lose fat. I think what they want to do is bring our attention to this culture that is in all intense & purposes. Fucked up. They want to show you another way. That we have been brain washed. That why we want the things we want, is part of a bigger, fucked up industry than we can imagine. They are not tryin to shame you/us. They are trying to shame the culture. We need this. . . But personally, it feels like I do everytime I walk past Brixton station & hear the man yelling at me down the mic about God & "my" sins. I never feel welcomed by this man's words. I never feel reassured. I never think, ah, I wanna be part of his tribe. I feel wronged. I feel flustered. His intensions are pure I'm sure. He wants me to see the error of "my" ways. Or more to the point of the "devil's" ways. We have been led astray. By the devil of this "fitness" industry. But metaphorically yellin at me in my feed as I scroll by, jars. . . U asked opinions to why people feel shamed by some of the anti diet peops. That's why. U dont include me. U dont hear me. U dont engage with me. U push me away. U make it 'seem' like im wrong & u r right. It feels like a "you" and "us" thing. . . U want more people in the gang? Get empathetic... not (what seems) smug. I don't feel the humility in a lot of what I scroll past these days. I just feel judgement. I'm sure that says more about me than what it does about "them" . . But I'm not here for fake feels & pretend engagement. I'm here cos I wanna express "my" self. Not impress "your" selves. So that's how I feel today. That's how I've been feeling lately. That " some" not "all" peops are sharing an amazing message but in a way that pushes me further away. I'm working on my shit
Found this Rose 🌹 stencilled on the side of a wall. Join me for my next Sacred Sound Rose🌹Ceremony this Thursday 27 June 6.30-9pm @gayatrisgrace in #elephantandcastle London £22 To Book 📖 www.meetup.com/conscious-creations/events/qhpqcryzjbkc/ This year the Spirit of Rose has called to me to use her amazing healing properties in ceremony. A rose gives us feelings of love, warmth and positivity. What we will share together: • Welcome and introduction • Set intentions for the ceremony • Bless and work with rose flowers, rose essential oil, rose water, rose quartz crystals • Guided meditation and sound journey • Time to journal your experience • Group share • Closing meditation, which includes grounding, closing of the circle Review: I had the most wonderful time attending the Rose Ceremony. From the moment I walked in the space, I was greeted by wonderful Gayatri who made sure I am comfortable and started sharing about the Rose Ceremony. I am no stranger to the energy of the Rose as periodically it has been part of my self care practices and I could really feel Gayatri's deep connection with the Rose medicine that was flowing abundantly all around us. I appreciated immensely how Gayatri opened the space with an invitation to honour where we are, what we experience and what our intention is for the Ceremony, bringing just the right Helpers and Sacred Objects in the space to facilitate the healing. The Ceremony itself was a truly magical experience and I loved the combination of Gayatri's sound healing with the guided meditation connecting with the Spirit of the Rose. The whole experience brought a lot of insights, a deep release and a great sense of peace with ever so much softness in it. I am deeply grateful for this experience!
WHAT WAY TO CELEBRATE SUMMER SOLSTICE & INTERNATIONAL YOGA DAY! With @simoneshirley1409 at @rhswisley Hosted by @lonilincoln and @bethpeakyoga of @sequoiayoga - What an amazing job you did, THANK YOU SO MUCH LADIES! Live music by Loni, amazing sequence and OMing with 100 people was MIND BLOWING! #annaanderson #empowerher #livealifeyoulove #internationalyogaday #2019 #summersolstice #yoga #yogaeverydamday #love #newbeginnings #empowerher #onelife #mind #body #peace #inspiration #amazing #women #personalgrowth #healthymind #personaldevelopment #pleasure #empower #wellbeing #loveyourbody #experience #selfcare #female #strongwomen #breathe #myworld
#secondround A Challenge towards a Better Health!!💪 Who's up for the challenge? #detox #healing #alkaline #vibratehigher . 👇👇what you need to do👇👇 1• Drink a glass of Fresh celery Juice on an empty stomach. 2• Wait 30 mins before eating or drinking something. 3• Take a photo of your celery Juice 4• Mention me & hashtag #7daysceleryjuice 5• Nominate 3 of your friends . . . . #jessys_healing_kitchen #foodismedicine #greenjuice #7daysceleryjuicechallenge #celeryjuice #juicing #instahealth #wellness #wellbeing #balance #healingfoods #instajuice #plantbased #holistichealth #healingplants #healthyegypt #raiseyourvibrations #holisticnutrition #صحتك #تغذية_صحية #أكلك_دوائك #عصير_كرفس #عصير_اخضر #عصير_صحي
Being in an acidic state more often than a neutral one, you put yourself at greater risk for all kinds of disease, chronic illness, weight gain, and even shaving years off your life. ♦️Coffee is very acidic♦️Tips to neutralize it's effect on the body: ✅Add #Almond milk instead of dairy milk. ✅Add #Cardamom (the highly alkaline spice)to your coffee.👉👉👉Arabian coffee with cardamom is very famous in Egypt, Turkey & Middle East. ✅To balance out Acidity, drink more water & eat your greens. ✅Avoid adding refined sugar to your coffee.➡️It's highly inflammatory.❌ . . . . . . . . . #jessys_healing_kitchen #healicious #wellness #wellbeing #alkaline #health #holistichealth #balance #coffee #instahealth #holisticcooking #plantbased #bodymindhealth #loveyourbody #healthyrecipes #healthytips #healthyeatinghabits
#detox #alkaline ♦️Let's Do it together!! ..Find more details in my highlights ! Wishing You All a Healthy & Happy New Year!💚#hello2019 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 1• Take a photo of your celery Juice 2• Mention me & hashtag #7daysceleryjuice 3• Nominate 2 of your friends . . . . . . #healicious #jessys_healing_kitchen #foodismedicine #7daysceleryjuicechallenge #celeryjuice #juicing #instahealth #wellness #wellbeing #balance #healingfoods #instajuice #plantbased #healingplants #holistichealth #instahealing #healthyegypt #raiseyourvibrations #rawfood #nutrition #healing #الصحة #التعافي #الشفاء #عصير_صحي #الغذية_العلاجية
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