Bu duruşun yogadaki adı; Uttanasana!
Bu duruşu daha önce hiç denediniz mi? Ben her gün deneyimliyorum. Kalçalarınızı, bacaklarınızı esneten ve omurga diziliminizi olması gerektiği konuma oturtan bu duruş; aynı zamanda stresi, anksiyeteyi, depresyonu ve yorgunluğu da azaltıyor. Zihninizi ve sinir sisteminizi rahatlatıyor; omurga, boyun ve sırt bölgelerindeki gerilimi azaltıyor, abdominal kasları aktif hale getiriyor. #yoga #uttanasana #happy #positivity #health #healtylife #healthyliving #selflove #wellness
It is extremely rare for PUBMED journal to publish results of a human clinical trial on a dietary supplement...
Recently Scottsdale #magnesium
study was published in the Journal of the American College of Nutrition !
I am such an advocate of Magnesium intake, EVERY ONE needs more, our soil is overly depleted, in fact mineral deficiency is the biggest link in chronic diseases😲
The following are just 'some' symptoms of deficiency:
•muscle cramps and twitches • depression • anxiety • osteoporosis •fatigue/ muscle weakness • high blood pressure • asthma • irregular heartbeat
Please note: Not all magnesium supplements are bioavailable. Cheaper priced products may not absorb on a cellular level leading to bowel intolerance. Investing in a premium quality Mg is key to optimum results!! DM @embraceholisticliving
for your personal nutrition consult today and let me guide you to your individual needs !
#nutritioncoach #consultation #gta #torontohealth #wellness #holistic #burlington
SOAK...do it!!! 🛀🏼 Well you deserve to... What is SOAK?
SOAK is a specially formulated mixture of several of the most powerful minerals and plants on the planet designed to provide the ultimate bath experience leaving you feeling relaxed and reinvigorated.
What does it do?
The ingredients in SOAK have been shown to: -Relieve Muscle Soreness
-Soothe Joint Aches
-Detoxify and Alkalize -Promote healthy smooth skin
Simply add SOAK to your bath if you would like to speed the recovery from your workouts, relax from a long hard day or just treat yourself to a stress free evening.
SOAK is available online for shipping at www.supagreenSonline.com or stop by @SUPAFit
and grab a pouch today... #BathTime #RelaxationBath #itsaLifestyle #HolisticLiving #PlantPower #FitMoms #WomenWhoLift #GirlsWhoSquat #IGFitmoms #IGFit
Shoutout to all the girls trying to love themselves in a world that constantly tells them not to. #imissbikiniposing
Back 2 School - teen facial & brows done for these two sweethearts 💫💕📚📱 The perfect way for your teen to unwind and get pampered before heading back to the classroom! 💫
i’m about to be posting an excessive amount of buildings bc they are just so beautiful. as tricky as it is to wear, yellow is by far my favorite color. it makes me so happy, it’s a lil sunshine on a cloudy day & it reminds me of my house at home🌞
i decided to keep a happiness journal while i’m here since it’s one of the happiest countries in the world & my core course is positive psychology. i use the grid diary app (10/10 recommend) every night to reflect on my day with 9 different blocks (see pic), but i wanted to try keeping a physical travel journal for my time here as well. to do something a little different from my typical reflection, i decided the format is going to be centered around my observations on “the happiness culture” as well as “my happiest moment” & a quick recap of each day.
Essa foto é só pra registrar que hoje completa 3 meses que entrei pra academia. Nesse último mês, fiquei doente e pra piorar, a minha avó se acidentou. Eu e minha mãe nos revezamos pra cuidar dela no hospital, mas isso tem sido muito difícil. Zero vontade de sair de casa, de ir pra aula, de me exercitar, de comer bem. A comida do hospital inclusive não é das mais estimulantes. Esse acidente com a minha véia me abateu, então a vontade de comer pizza e bolo é diária (só quem tem compulsão alimentar sabe). Mas mesmo longe da academia por esses dias, e com tudo desorganizado, circunstâncias ruins, eu tô conseguindo todo dia um pouquinho ficar de boa, me manter saudável e sair da depressão. Santa endorfina e serotonina que me ajudam a produzir coisas pequenas que antes nem gostava, como tirar foto por exemplo.
Ah, e só pra registrar, 6 quilos a menos e muitas medidas TB. Em três meses poderia ter perdido mais. Mas entendo meu corpo, e a vida louca que tô levando. Sei TB que balança não é o melhor parâmetro. Então, bora lá que a estrada é longa!
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
What’s on the menu? ▪️Bruschetta Chicken ▪️Dijon Chicken ▪️Black Bean Sliders
▪️Paleo Beef Bowl
Sweet’s Syrup is run by Charlotte natives Stephanie Simonson Rickenbaker (almost native, moved here age 6) and Ellen Grier Stevens, who played together on the @providencedayschool
tennis team YEARS ago. Also pictured is frequent Sweet’s photographer Jenny Gibson 💗 #team #charlotte #womeninbusiness
Un sobre de Wellness Pack junto con mi desayuno y mi cuerpo nota la diferencia!
Mucha más energía y vitalidad 😊🏃♀️
People all have different ways of coping with stress, anxiety and life in general. We need to listen to our bodies and minds and give them what they need. For me it was a sense of clarity, closure from my past and to de stress from daily life. The only medicine that has worked for me is finding my self again through meditation, yoga and general mindfulness. Allowing time to love myself and to accept the things I cannot change. Loving yourself is the hardest thing to do when we are all expected to look/be/act a certain way. The day you decide to stop worrying about what everyone else is doing and concentrate on bettering yourself will be the start of a happier you! 🧘♀️#meditation #wellness #mentalwellbeing #yoga #findingmyself
ANTES DE DORMIR VISUALICEMOS UNA GRAN SEMANA, POR QUE LA MENTE CREA LO QUE LA MENTE CREE"😉😊👌💪
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It’s possible I was a bit too idealistic in my thinking that the housework would just magically always be done once I was on maternity leave. Cause I mean come on, what else is there to do all day with a newborn? 🤦♀️ 😂
Reality check.... we still have just as much unfolded laundry, and I still forget just about every other load of laundry in the washing machine for a bit too long. Thankfully all I have to do is throw in a few drops of Purification with my Thieves detergent to remedy that situation. Any oil that makes me feel like I’m better at housework is pure gold in my books. #starterkitoils