267,267 posts

The sleepless nights will ONE DAY be quiet 👶🏽⁣ ✨⁣ ⁣ The challenging assignment will ONE DAY be handed in📄⁣ ✨⁣ ⁣ The business idea will ONE DAY fund a cause 💰⁣ ✨⁣ ⁣ The teething toddler will ONE DAY be grown 🙌🏾⁣ ✨⁣ ⁣ But that ONE DAY will be a sum total of MANY DAYS where things looked bleak but you still carried on +⁣ you wanted to quit but you knew there was more! ⁣ ⁣ So keep pushing, keep pressing, your break through IS coming! ♥️💪🏾🙌🏾⁣ .⁣ .⁣ .⁣ #getup #getupandgo #motivation #motivatingmama #healthymum #healthywife #justdoit #youcandohardthings #mumpost #baefitnic #heartcheck #socialmediapressure #stepoutside #followthrough #passthetest #wellnessblogger #healthandwellness #healthylifestyle #healthandwellnessblogger #faceforward #aboutface #dreamitpinitliveit #goals #mumonamission #reallife
This one has been floating around Facebook a bit, and each time I see it, it hits a little deeper. I’ve been trying to be more aware about what comes out of my mouth, not even just because of my perception, but because I plan to look at the world as a giant opportunity. . It can be a tough feat sometimes to observe areas of improvement, be so passionate, and not get frustrated when people or processes aren’t where they should be at, the potential that is yet to be met. I’m not perfect, I shouldn’t expect that of others, and sometimes my frustrations get the best of me, but that doesn’t mean it needs to be a day long concern. There are so many better uses of my time, energy, efforts, and emotions. This is something I plan to make myself aware of every day, and one day, it’ll be a habit versus a reminder, and it’ll help me help others that much more. #mindfullness #helpothers #wellness #wellnessblogger #lifestyleblogger #mentalwellness #lifestylechanges #positivethinking #powerofpositivity #seekopportunity #opportunties #makeitagoodday #turnthatfrownupsidedown #girlboss #motivationalquotes #motivation
QUOTES 2 LIVE BY💪🏼💃🏻. You only have one body to live in, treat it with #respect . Your body becomes what you eat!! Below are 3 #simple tips I share with my patients🙏🏼. . . _ ▪️3 MEALS DAILY. At the correct time (Ask me when!). ▪️BREAKFAST. Should include a starch+protein. ▪️RULE OF 5. Aim for at least 3 #veggies and 2 #fruits daily. . . BOOK WITH ME. About my practice🌿. I also do Nutrition consultations via #telehealth . Can meet at the connivence of your schedule!! www.spbNutrition.com . . . #motivationalquotes #health #fresh #antioxidants #wellness #cleaneating #instahealth #antiaging #antiagingskincare #instagood #fitfam #nyc #ootd #miami #lax #wellnessblogger #blogger #punjabi #dietplan #indiandietician #rd #spbnutrition #nutritionist #motivation #dietitianapproved
Have a Healthy breakfast each morning. it sets up your METABOLISM and you are more likely to make healthy choices throughout the day. 🥝🥑🍍 _____________________________ Health Benefits of Papaya 💛 - 🔼 Very good source of Vitamin C and Folate. 🔼 Helps rebuilding the tissues of muscles 🔼 Helps in maintaining healthy weight 🔼Improves digestive system 🔼Improves complextion 🔼Maintain Nerves and muscles 🔼increase blood count 🔼protects eye sight 🔼Cures ulcers and sores #healthymeals #healthymorning #wellness #fruits #antioxidants #vitamins #protein #healthylifestyle #happylife #happyliving #fitnessmotivation #fashionblogger #fitnessmodel #wellnessbyoriflame #oriflameonme #eathealthy #stayhealthy #livehealthy #wellnessblogger 💜
One of my new coconut rough balls for afternoon tea is hitting the spot👌🏻Recipe on website under Smart Snacks!!
Hiking up a mountain takes an incredible amount of coordination, balance, strength, speed and mindset. . It's easy to zone out completely in the moment - if I start to think about something else, I will lose my step, fall and hurt myself. . You don't need to meditate to be mindful, anything that allows you to live in the present moment is a mindful practice. . This is one of the many reasons why I love going on these journeys. . How do you get your mindful practice in? #explore #adventure #mindfullness #mentalhealth . . . . . #mindbodysoul #mindbodyspirit #mindbodygram #liveinspired #wellnessblogger #wellpreneur #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #hippielifestyle #fitforme #justbreathe #movesweatdiscover #wellfit #wellness #thesweatlife #focus #hkhiking #lookwithin #moveyourbody #hippievibes #inspirationdaily
We’ve found recently that mindful practices come in many shapes and forms. Things that you used to do as a kid at school like doodling all over your notebooks is one of them. Try it today, doodle on your notebook at work or a piece of paper. Don’t think about what you are doodling, just doodle! Draw lines, dots, unusual shapes, stick men...it can literally be anything. Enjoy connecting to your inner child again🖍🖍🖍#doodling #thisishowireset #mindfulness . . . . . . . . . . . . #yoga #health #naturelover #nature #plantbased #growth #inspiration #yogaeverydamnday #travelblogger #practice #healthyliving #selflove #yogagirl #balance #mindfulness #meditate #wellbeing #selfcare #wellness #motivation #wellnessblogger #blog #blogger #journey #art #mindful
Another amazing gem worth reading... 📚📙 . . “If you feel like your life could be better and more focused, but regular self-help books aren't your thing, YOU-NICORN is the book for you. Kirkus calls it "A frank, funny self-help book perfect for those who view the genre with a healthy bit of skepticism." . . YOU-NICORN is an illustrated 30-day, step-by-step program to help you get a better perspective on your thoughts, build healthy relationships, clarify your goals, and find the path to get there. It's full of no-nonsense practical tools that will help you wherever you are in your awesome journey of life -- tools that you can start using today to make every tomorrow better. . . In a little under an hour every day for just 30 days, you can uncover the life your heart wants for you. You're worth it. . With the help of the book, you'll work through common blocks like limiting beliefs, but also compassionately touch on some territories like depression and substance abuse, all while having fun in an irreverent book that'll have you scribbling in the margins with revelations about yourself and others. You'll read about the lives of dozens of inspiring people (including Bob Ross!) who have struggled and succeeded where you can, too!” . . . . . . . #bookclub #bookclubofinstagram #unicorn #selfhelp #selfhelpbooks #health #healthyliving #lifestyleblogger #healthblog #chronicillness #invisibleillness #invisibledisability #cancer #mastectomy #breastcancer #fightlikeagirl #leukemia #lymphoma #recovery #colitis #mentalhealth #growthmindset #ibd #ulcerativecolitis #survivor #autoimmunedisease #personalgrowth #motivation #wellnessblogger #empoweringwomen
I think we all need reminders that if our bodies are functioning, we should be grateful for them. Grateful or our working limbs, our beating hearts and our amazing brains. We are so wonderfully made – the more you learn about how the body works, the more in awe of it you can’t help but be. • It’s funny how when we are sick, or when we are injured, all we want is to be healthy again. Yet when we are healthy, we obsess over our body, forever unsatisfied with how we look, how we fit into clothes, so self-conscious and desirous of change. I think we all need to take time to really think about how grateful we should be about what we have, what we can do. And stop beating ourselves up over things that at the end of the day, don’t really matter. • We need to love ourselves, and not in this cliché #selflove kind of way that we could get wrapped up in, but genuinely have deep appreciation and gratitude for who we are, what our healthy, working bodies can do, and love them. We are only getting older, and we don’t know what each day will bring. • It’s time for a little healing ✨
Let #HGH Change your life! . . When you get over the age of 50 you get run down easier. What do you do? Buy a bunch of vitamins, join a spa, spend countless amounts of money 💰 on diet programs, weight loss pills, trainers, cosmetics, bigger clothes, more doctor visits and on and on. So expensive to just barely keep ahead and happy for where you want to be. What if I told you I could save you money 💴 and make you feel 20 years younger. No more aches, doctor appts, weight loss, bones more sturdy and you will start getting amazing regenerated sleep. The answer is on my #Instagram profile website link. You like #videos ? Well the link has Videos for you to watch and learn. #followforfollowback @calvinjdean
Let #HGH Change your life! . . When you get over the age of 50 you get run down easier. What do you do? Buy a bunch of vitamins, join a spa, spend countless amounts of money 💰 on diet programs, weight loss pills, trainers, cosmetics, bigger clothes, more doctor visits and on and on. So expensive to just barely keep ahead and happy for where you want to be. What if I told you I could save you money 💴 and make you feel 20 years younger. No more aches, doctor appts, weight loss, bones more sturdy and you will start getting amazing regenerated sleep. The answer is on my #Instagram profile website link. You like #videos ? Well the link has Videos for you to watch and learn. #followforfollowback @calvinjdean
Let #HGH Change your life! . . When you get over the age of 50 you get run down easier. What do you do? Buy a bunch of vitamins, join a spa, spend countless amounts of money 💰 on diet programs, weight loss pills, trainers, cosmetics, bigger clothes, more doctor visits and on and on. So expensive to just barely keep ahead and happy for where you want to be. What if I told you I could save you money 💴 and make you feel 20 years younger. No more aches, doctor appts, weight loss, bones more sturdy and you will start getting amazing regenerated sleep. The answer is on my #Instagram profile website link. You like #videos ? Well the link has Videos for you to watch and learn. #followforfollowback @calvinjdean
🐨 Looking for MY BAD A$$ go getter team... and you ain’t even gotta be KOALAfied... 😉 See what I did there? Berry Punnyyy * #AsianGirlsBeLike * 💚A young mami wanting to work from home 💛Someone who wants to gain muscle mass 💚Low every level human who who needs some extra Whole Foods alternatives to give em a little pep in their step! 💛Someone who wants to earn extra income 💚Someone who’s too time pressed for healthy/whole food nutrition dense breakfasts 💛Someone who just wants to improve their current health/fitness 💚Someone who wants to know how they can travel/live a flexible lifestyle and work hours they desire *You reap what you sow remember 💡* Drop me a heart or DM 😙😙 - -
Did you know our NRF2 Activator also has a skincare range... it's the only 5th generation of skincare! The TS system is the ONLY skin care regimen scientifically formulated with Nrf2 technology to create healthier, more radiant-looking skin. This beauty system consists of four amazing products: 1. Facial Cleanser 2. Perfecting Lotion 3. Eye Serum 4. Anti-aging Cream MY FAVOURITE BENEFITS: ✔ In addition to Nrf2 technology, each product contains other unique compounds that moisturize, improve skin tone, and minimize the appearance of fine lines and wrinkles. ✔ This system works for all skin types, including sensitive skin. ✔ It’s backed up by a clinical study that showed that after using these products for just 8 weeks, women reported: - 87% said they had younger looking skin - 88% said their skin was brighter and more luminous - 94% said their skin felt smoother - 95% said their skin was more moisturized and hydrated ✔ Its proven and patented. ✔ The longer you use it, the more benefits you’ll see because these products create healthier, more radiant-looking skin.
❤ Who loves Wellness? Follow us 👉 @wellnessloversz 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthcoach #healthyhabits #healthymind #holisticliving #wellnessblogger #healthandhappiness #toxicfreeliving #wholistic #integrativemedicine #lifelongtransformation #holisticnutritionist #electrolytes #hearthealth
✖️HIKING✖️ * * In August this year on my holiday in the U.S., I spent a lot of my time hiking in amazing places. Hiking has always felt natural to me and I have always enjoyed being in nature. To me hiking has added a positive aspect to my overall well-being and the evidence supports it. * * HIKING: ✔️Improves overall fitness and builds muscle. ✔️Assists in weight loss. ✔️Improves blood pressure. ✔️Helps your body heal. ✔️Improves mental health. ✔️Improves mood. * * There is nothing better than immersing yourself in the wilderness.
This hit the spot after a badass class at @fullpsycle tonight! 🚲 - I was basically pulling everything out of my fridge that I could find, then sautéed everything together. 😂 It worked out pretty well! Sautéed @organicgirl spinach leaves in @primalkitchenfoods avocado oil 🥑 (spinach on sale 2/$5 at @mothersmarkets for the month of September) Added a handful of organic raw cashews Added veggies and chicken from my meal prep Sautéed everything together for about 7 minutes on medium heat and viola! Pour in a bowl and sprinkle red chili flakes to taste. Combo was killer, give it a try! Hope everyone had a great evening! Much love 🤟🏼✨ - #omitstyler #oitfoods #fullpsycle #newportbeach #happywednesday #humpday #realfood #cleaneats #cleaneating #healthyalternatives #healthyfood #healthylifestyle #food #paleo #foodie #foodforfuel #strongnotskinny #fitnessjourney #grateful #wellness #wellnessblogger #foodblogger #blogger #organic #nutrition #foodforthought #holistichealth #fitnessmotivation #personaltrainer #yogaeverydamnday
Questa mia bevanda rossa non solo è buonissima ma anche e soprattutto ha tanti benefici...❤🔥🌟 ✅ regola il lavoro del muscolo cardiaco ✅ stabilizza la pressione sanguigna ✅ fornisce nutrizione tempestiva a tutti i tessuti del corpo ✅ migliora il metabolismo ✅ aiuta a prevenire l’aterosclerosi ✅ partecipa alla sintesi della creatina ✅ rigenera il tessuto del fegato ✅ e non è ancora tutto! Se vuoi provarla anche tu o saperne di più, scrivimi😉🔥💪🏻 . Этот красный напиток не только очень вкусный, но и имеет большое количество полезных свойств...❤️🔥🌟 ✅регулирует работу сердечной мышцы ✅стабилизирует кровяное давление ✅обеспечивает своевременное питание всех тканей тела ✅улучшает обмен веществ ✅помогает предотвратить атеросклероз ✅участвует в синтезе креатина ✅восстанавливает ткани печени ✅и это ещё не все! Если ты тоже хочешь попробовать его или узнать больше, пиши мне😉🔥💪🏻 . #larginina #antiinvecchiamento #antietà #saluteebenessere #fitgirl #benessere #wellnessblogger #segretidiolgariger #ragazzarussainitalia
Can I call this my office or working space?👩🏻‍💻Pleaaaaase🙏 - I just can’t tell you how proud I am of myself for owning these headphones. I mean, everyone’s got headphones 🎧right and for sure I’m decades behind in the game but I’m here, I’ve arrived, I need them, I’ll be using them (for work and not music) and I’m like •woopeeeee, yay, party🎉 - I tried them with music on🤫. Wow, 💭💭It was like floating into space. - Anyway, now I can work flexibly, from anywhere, feel like a grown up. Maybe join the #bloggerstribe and start meeting others in cafes. Good idea? . . . . . @Bose @apple #headphones #wirelessheadphones #bose #boseheadphones #flexibleworking #workthatworks #digitalmum #proud #proudmum #blogger #bloggerlife #bloggerlifestyle #flexiworking #remoteworking #ipad #keyboard #workfromanywhere #sohappy #soproud #latetothegame #feelinghappy #feelingproud #betterlatethannever #wimbledon #londonblogger #wellnessblogger #healthblogger #fitnessblogger #healthywombler @preview.app
What to do when you don’t know what to do: ONLY do the last thing you KNOW God told you to do, until you for sure KNOW the next thing He is telling you to do. ♡ incredible endurance, faith, and strength are built in our waiting. You’ve got this sister. ☺️
Plz follow like @ gymsutra I always get asked which oil/fat is lower in calories? ⠀ The answer is ....They are all basically the same! All fats contain 9 calories per gram (37kJ/g) ⠀ It's the COMPOSITION of the oil that matters: ⠀ GOOD FAT 😇 ✔ Monounsaturated Fats: EVOO, avocado ✔ Polyunsaturated: canola oil, grapeseed oil ⠀ VS ⠀ BAD FAT 😈 ✘ Saturated Fat: butter, ghee, lard, copha ✘ Trans fat ⠀ Saturated fat is usually SOLID at room temperature. If it’s solid at room temperature then that’s what it will look like in your arteries! ⠀ Swapping butter for avocado 🥑 is a simple way to reduce your intake of saturated fat ✔️ ⠀ this post isn’t saying you can NEVER have saturated fat! it’s just important to limit it! ⠀ Food companies can use ‘lite’ or ‘light’ on oil products, this may refer to the products colour or taste - not necessarily calories! Like all things in the nutrition world! ‘Fat’ is a controversial topic! Some say pick coconut oil others say ghee and I say extra virgin olive oil! 😋 ⠀ Whatever you pick, make an informed decision and look up 👀 the fat break down on the nutrition information panel! That ain’t lying to you 💁🏻‍♀️ ⠀ Want more detail on fats? Double tap this image ❤️or comment below 👇🏼 Credit: @thesavvydietitian ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthyfoodadvice #eatforhealth #wellnessjourney #caloriedeficit #weightlosstips #weightlossideas #fatloss #weightlosssupport #caloriecounting #healthychoice #nutritionfacts #nutritioncoach #weightlossjourney #dietitian #portioncontrol #eatsmart #calories @hfgaustralia @elle_spain #healthytips #volumeeating #weightlosscommunity #nutritiontips #caloriedeficit #healthyfat #paleolife #weightlossjourney #wellnessblogger #notadiet #lowcarblifestyle #weightlosstips #macronutrients
#supergirl & pals.
Well! Well! Well! WELLNESS! In the wellness arena for over 2 decades, besides spa consulting - my passion for corporate wellbeing has always been big. STRESS impacts most of our lives on a day-to-day basis and if left unattended, triggers serious long-term problems. In a fast paced corporate environment with an 8 -9 hours deskbound work, it's likely to affect us even more. Hence, there is a serious need for easy, natural and effective ways to "UP" the corporate wellness quotient! Happiness on the faces of participants, when they discover simple ways to stay healthy in my corporate workshops fuels my wellness quotient too. Great session with the lovely ladies of Hindustan Unilever. Love & Light - Lovina #AgelessWithLovina #HolisticLifestyleCoach #CorporateWellbeingCoaching #Employees #Naturally #Organiclifestyle #corporateindia #humfittohindiafit 🇮🇳🏆 #healthylifestyles #HealthyWomenRock #wellnessblogger
#joybundling at the #beach with #GunnarThePooch and our pal @jenn_river (who snapped this pic). . 🌊 . . Were you able to #createjoy today?
Researchers have found that infrared light can also help repair muscle tissue in athletes, helping them train and build muscle tissue more efficiently and compete more effectively. If you work out on the regular or heading a for a competition, book an appointment with us now. It is time to find other alternatives ;) . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #happiness #happy #photography #life #like4like #photooftheday #beautiful #goodvibes #bestoftheday #work
I am more than slightly obsessed with sunrises and sunsets. My husband makes fun of me for getting so excited about something that happens every day. However, they're not all beautiful colors every single day. Just like our lives aren't all rainbows farting unicorns. We take the good and bad and make our lives what they are. We can enjoy the positive colorful moments or reflect on the colorless days. In the end the choice is ours. What did you choose today? I'll be honest mine wasnt all colorful, but it did end well and that makes me happy.
The capability of being honest with oneself is a great asset. @sayingsfromsinai #inspirationalquotes #healing #recovery #life #mindset #wellnessblogger #inspiredlife
How many times have you been stuck in the inner dialogue within your mind? . You know those thoughts we would never say to a friend. The thoughts which reveal how we honestly see ourselves. Ideas like: I’m never good enough. I always mess things up. No one loves me. I’m never going to get this right. I’m not as smart as her. . If you can relate, join me to chat about how you can move past your insecurities. (Link in bio)
The beauty of this moment was far more then I ever could have dreamed. Walking the stage as a dōTERRA diamond. A celebration of the hard work, the sacrifices, but mostly the lives changed from these oils and this opportunity. This was not my accomplishment but my whole oil community’s. Each and every person that has trusted us with helping them find oils and use them in their lives. This opportunity I like to say found me. I wasn’t looking for another job. I wasn’t unhappy in mine. But I was searching for more and trying to figure out who I was. This business has created an avenue for that and has guided me to meeting the best tribe one could ever dream of. To those out there wanting to join us we are ready to guide you and show you the way to make all your dreams come true To those out there working your business- my best price of advice- don’t quit before the miracle happens. Keep being consistent and putting in the work and it WILL happen. And the journey along the way will be so worth it.
Absolute best way to end the night!! Mighty Night tea and a few episodes of House with my beeb. If you struggle falling asleep this tea will help you out! It has Valerian in it which helps insomnia and other sleep disorders. Treat yourself and go get you some!! . . . #myhappyplace #sleepislife #takecareofyourself #wellnessblogger #wellnessforthewin #followmyjourney2018
i’ve been in tune with my mental health for long enough to know that i am prone to depression and/or anxiety when i experience major life changes and when i’m not taking care of my body/sleep cycle. ~~~ it’s only week 2 of residency, and i am EXHAUSTED from constantly trying to be on my A game from 0730-1600 every weekday, using all my brain power, and feeling the weight of being a new grad PICU nurse.~~~ when i get home, i make myself a quick (and TBH not so “healthy”) dinner, melt into the couch, and then FaceTime my long distance boyfriend when i should be going to bed .~~~ i’m feeling unmotivated & i feel tempted to isolate myself from others. but hardest of all, i’m feeling too disinterested to snap out of it & take care of myself in ways i know will help. ~~~ so in hopes of faking it until i make it, I tell myself I’m stronger than my depression. and if you struggle with mental health and feel like you’re being “dramatic” for finding everyday tasks, e.g. simply going to work, a battle, i’m telling you that you are seen, you are valid, you are not lesser, and you are not alone.
Are you a beauty or wellness brand that’s at least 50% independently owned? Let’s talk. We’re planning our next MakePOP event and we want give you the chance to showcase your products and services in a rare setting where you can connect directly with a key audience of young conscious consumers! MakePOP is a two-day event filled with expert talks, wellness presentations, a sustainable fashion show and a clean beauty and wellness marketplace. DM us to find out how to get involved! 🌿💋 . . . . . #indiebeauty #indiebeautybrand #supportindieshops #cleanbeauty #cleanbeautyboss #cleanbeautybrand #discoverbeauty #beautybrands #wellnessblogger #wellnesswednesday #wellnessbrand #beautyandwellness #beautyfromtheinsideout #sustainablefashion #greenbrands #supportlocal #yycmarkets #yycexpo #yycfashion #yycbeautyproducts #yycbeautyinfluencers #yycbeautysupplier #yycfashiondesign #sustainableyyc #wearemakepop #yegbeautyboutique #yegbeautybar #yegwellness #yegsustainability #yegfashion
I’ve learnt a lot about starting a new business.. And I’m going to be honest with you, it is difficult to know what your focus should be on next.. • I’m studying full time, working as a waitress, Define+, as well as church and other social things!! • TIME-MANAGEMENT is key 🔑 ➕Know what tires you out, and what fires you up.➕ Focus on ONE thing at a time, rather then feeling overwhelmed by the amount of work that needs to be done!! • If your feeling similar, write down your deadlines so you can visually see them, and ordered priorities.. and it’ll feel so good once you start ticking things off your list! Easier said then done sometimes! • We got this ☁️💪🏼 #defineplus
Mornings are fun and full energy if you follow our meal plan and start your day with Protein Shake and Energizing Herbal Tea ☕️ 🤩☀️Have a good one 🌼🌼🌱🌿❤️🌿Утро бывает веселым и энергичным если вы придерживаетесь нашего плана питания, и начинаете свой день вместе с Протеиновым Коктейлем и Энергетическим Травяным Чаем. ☕️🤩☀️Всем хорошего дня! 🌼🌼🌱🌿❤️🌿🌱 #wellnessconsultant #wellnesscoach #wellnessblogger #goodmorning #beautifulday #beautifulstart #herbalife #herbalifemorning #herbalifeshake #herbalifenutrition #baku #azerbaijan
#DreamBig ✨✨✨
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” -Melody Beattie
Yum Yum!!🤪 Good morning, its breakfast time! So I thought of writing a blogpost on breakfast.. MAJOR BREAKFAST MISTAKES WHICH NORMALLY PEOPLE MAKE!!😂 I usually tend to skip my breakfast and then suffer whole day for sure. So to make you'll aware, this post will be helpful regarding breakfast mistakes..💕 Go ahead to give it a glance and hit this like button if you find it helpful😊 Link is in the bio..🙂
Summer hike season is almost over! It has me missing Kauai and all the beautiful hikes we did there . . . #hiking #hikingadventures #hawaii #kauai #wellness #wellnessblogger #hike #foodblogger #queensbath #ocean #naturalbeauty #view
You already have everything you need to turn your life into the one you've always imagined 🌺 It starts when you commit to taking your dream from your desk to your destiny 💌 Tell me friend, what commitment did you make today? Chime in Below
FRIENDS, FOODIES, MAMAS... I've decided to make my personal Instagram profile more private. With that being said, I've started two separate accounts that are focused on things I'm really passionate about: Motherhood (@mamatried.co ) and food (@theconsciouskitchn ). @theconsciouskitchn is where I'll be creating and sharing many recipes (like these beauts👆... swipe). Im not sure what else is in store for @theconsciouskitchn... but I have a few ideas in mind 😉. Moving on to @mamatried.co ... As you may know, I launched a website on Mother's Day and kind of left it alone for a sec. Life happened, postpartum depression happened, A LOT of self love and care happened... and here we are. During the past few months, I've grown a lot and have thought about the future of @mamatried.co and what I want it to look like (literally and figuratively). I worked closely with @abbyclarkstudio to carefully craft the perfect logo and branding. During the process I realized that the typography needed to evoke an emotional response. I sat on this for a few days and then it hit me... "Mama" needed to be a strong, empowering, courageous, and steady, & "Tried" needed to be more fluid. "Tried" needed to be gentle, forgiving, and comforting. The purpose of "Mama Tried" is to make each and every version of a mother feel accepted and encouraged by a kind and helpful community. And I think @abbyclarkstudio nailed it. Long long story story very short: give @mamatried.co & @theconsciouskitchn a follow if ya fancy. You definitely won't regret it 🧡😊
This beautiful, amazing life we live as Moms can truly be a roller coaster! 💗#wouldntchangeathing #momlifeisthebestlife 💕
Hay Fever Symptoms: 📌Runny nose 📌Itchy eyes, mouth or skin 📌Sneezing 📌Stuffy nose due to blockage or congestion 📌Fatigue (often reported due to poor quality sleep as a result of nasal obstruction) Contact us today and let’s talk about how to avoid hay fever and how to eliminate your allergies. #HayFeverNoMore #HealthisWealth
Hi it’s me with some more bungled thoughts. . I feel like I’m running on a hamster wheel from the moment I wake up in the morning, until the moment I close my eyes at night. The last few weeks, adjusting to full time school and work, have been really overwhelming. (I’m just covering extra shifts at work right now because we are short staffed.) . I am definitely discovering boundaries and limits which is really foreign territory for me. I always went on as a yes man, always saying yes and getting it done, until I’d crash and burn. I’m realizing that it’s one of my greatest weaknesses. . I’m FINALLY learning that it’s okay to say NO. It’s okay to skip out on something, to take time for you, and to prioritize your own mental health. It’s a little harder when it’s work and school, but the idea still stands. . To say I’m stressed atm is an understatement, but I lack the ability to self-sooth it, so I’m just running around in circles, (hence the hamster wheel metaphor). . I’m trying to juggle everything, and be perfect for everyone, and I’m turn, not putting my best work out there. I’m making mistakes at work, being late for events, and falling behind in school. . The good news is that I’ve put in a request for less hours ASAP because I’m mega struggling. We will persevere. We will conquer. We will accomplish. ♥️
“Balance is bullshit. We strive for this idea of balance, and it’s supposed to be perfect. Instead, I started searching for harmony - a mix of highs and lows that make a beautiful sound.” - @gofitjo @kate.van.horn - Life is all about highs and lows. Unexpected circumstances, sadness, joy, love, loss, and all the in between. Instead of trying to balance all of this, sing all of the notes - the high, the low - create a wonderful harmony, and name that song “My Beautiful Life.”
ツ I definitely need to learn to take photos in front of the mirror. I knew it wasn't a good idea to skip this class ... Do you have any tips to share? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __ Tô precisando aprender a tirar foto em frente ao espelho. Eu sabia que eu não podia ter matado essa aula no cursinho pra ser #blogueirinha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .#ootd #lookdodia #lookdodiabrasil #mangogirls #zarawoman #mirrorselfie #latinablogger #beagodess #workoutfit #howyouglow #feelthebeauty #lifestyleblogger #basicoutfit #cuteshoes #outfit #outfitinspo #goodnewsfeed #selfloveisthebestlove #goodvibesonly #instafashion #seeksimplicity #wellnessblogger #beauty #blackpants #outfitinspo #instagood #fashion #zara #mango
Throwback to this beauty of a space and of course @rachvklobchar mad cooking skills 😍 ⠀⠀⠀⠀⠀ After feeling like I lost my creative fire, I finally feel like I can breathe again. So I had a moment. A long moment. But sometimes you just gotta ride the wave and go through the motions 🙃 As C.K Lewis once said, the only way OUT is THROUGH 🙌🏼 ⠀⠀⠀⠀⠀ If you feel like you’ve hit a plateau, or your creative side of the brain went on vacation, there are a few things that I found super helpful. ⠀⠀⠀⠀⠀ 1.) Meditate - clear your thoughts and mind of all the monkey chatter. I personally prefer guided meditations like @headspace because let’s be real here, I can’t meditate on my own for the life of me 🙈🧘🏼‍♀️ ⠀⠀⠀⠀⠀ 2.) Go for a walk. Get out in nature. I call it vitamin N. This is one of the most grounding things you could ever do for yourself 🌲 ⠀⠀⠀⠀⠀ 3.) Listen to music. I love listening to @brainfmapp while I’m working or anything yoga like 😂 seriously so soothing. ⠀⠀⠀⠀⠀ 4.) Dance. What better way to unleash that creative fire? 💃🏼 ⠀⠀⠀⠀⠀ 5.) Journal. Get. It. Out. All of it. 📝 ⠀⠀⠀⠀⠀ 6.) Travel. And I’m not specifically talking about getting on a plane and flying to a faraway place. This isn’t always realistic. I’m talking about the get in your car and drive kinda travel. You don’t have to go far to experience the same benefits. Go explore! 🚗 ⠀⠀⠀⠀⠀ 7.) Record your dreams. Something I’ve been doing lately. Dreams can be a huge source of insight. They’re so interesting to read back on, especially when you start to notice a pattern. ⠀⠀⠀⠀⠀ 8.) Unplug and take a digital detox. For real. This one was everything for me. ⠀⠀⠀⠀⠀ In the world that we live in, I think these are so important to include in our everyday life. Do any of these resonate? How do you restore your creative fire? ⠀⠀⠀⠀⠀ #creativeminds #travellust #adventurethatislife #bepresent #wellnessblogger #northvancouverhomes #stayandwander #passionpassport #creativeentrepreneur #homedecoration
Woa, so it’s been a week since I last posted and in all honesty I’ve just been feeling really uninspired by the gram 😕 When I first created this space my intention was to inspire, support, and make connections. Which I definitely have - BUT lately I’ve been seeing more of the dark side. You know, the side that no one ever talks about. ⠀⠀⠀⠀⠀ One being comparison. How we put ourselves down because our picture doesn’t look a certain way, or our caption doesn’t quite flow. Or how we follow someone like minded, engage and when they don’t follow back, you wonder if you did something wrong. And then there’s that whole follow to unfollow thing - like what’s the point of that? Don’t get me wrong, this space has been an absolute blessing with all the connections I’ve made 🙏🏼 but lately I’ve just been feeling meh 🤷🏼‍♀️ I wanna be 100% real with you guys and I’d love to know your thoughts on this. ⠀⠀⠀⠀⠀ On a better note, this picture was taken from the retreat I went to a few weeks back. This was our altar. A sacred space where we recharged our most valuable possessions whether that be a rock, crystal or gem. The energy that weekend was powerful and not only did I leave feeling lighter, but I also left with a full heart 💛✨ ⠀⠀⠀⠀⠀ #livewithpurpose #raiseyourvibration #healthandwellness #manifestation #bepresent #tarotcards #believeinyourself #spiritjunkie #wellnessblogger #meditation #sacredspace
next page →