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See you and get /nooktified/ from Head To Toe, Inside and Out!
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Here's my Thursday Thought and with my word of 2019 being Courage, it's quite apt!
Remember that it's absolutely a-okay to shrink or retreat, our bodies and minds require time to recalibrate and restore especially after times of stress. When you feel like you've garnered all your courage and your plan looks more do-able, that's when you can really go for it. Life is all about balance, taking the rough with the smooth, taking the happy days and not so happy days, the sunshine and the clouds; it's the whole joyful lot that we have the privilege of experiencing as human beings. I'm mustering the courage to take a huge, giant leap of faith. I shall keep you all posted xxxxx All my love and encouragement, have a great day 💕💕💕
I don’t talk much about my actual full time job on here because, well, I don’t have a lot of happy things to say about it. I got into the field I work in now because I really needed a job when I left uni. And I’m incredibly thankful I did that for a lot of reasons, one of the main ones being that it led me to meet Den so I will never ever regret that decision.
However, this is not an industry I have any passion for. And my current situation is, for lack of a better word, bloody miserable. Let’s just say that I have never felt more lonely than I do when I am at work. I didn’t realise how bad it had gotten until the first week I came back after the holiday break. It stressed me out so much and gave me so much anger that I came home in an absolute rampage for two days in a row. Unfortunately there’s really not that much I can do about my situation as this is how I get to stay in the UK.
But the good thing about it is that the more awful of a day I have at the office, the harder I want to work on the blog and build my brand. It’s made me realise where my passion truly lies, what I’m meant to be doing with my life. It gives me the motivation I need to take photos when I get home from work and to get those blog posts out every week. To spend all my extra money and extra time investing in this blog. I am building myself a future career here.
So if any of you are in similar situations, I’m right there with you. It sucks, and sometimes it’s really really terrible, and you feel worthless and all the bad things. I get it. And if you EVER want to chat about it, hit me up because I am going through the exact same thing.
But let that misery fuel your passion for whatever it is you love to do. Start that side hustle. Make a plan and execute it. 2019 has only just begun, and it’s time we start doing something about our problems instead of just sitting there in our own lonely misery.
What is your biggest passion in life? Comment below!
Life is an adventure that we get to participate in and because we are the captain of our ship, the CEO of our life we get to choose if we change direction or not. I've always had a problem with the idea that we should focus in and niche down and put ourselves into this nice neat packaged little business box and "know our place" as online entrepreneurs and bloggers
I agree partially on having a topic to write and teach about (let's lose the word niche... It annoys me... It's a topic) because then people will know who to turn to in order for help. I know which websites + blogs to read for certain things I'm interested in or want to get an alternative perspective on, but I also love those quirky blogs and influencers who just talk about what's on their heart.
In life we don't just get to say "oh I'm not doing any of the food shopping because I'm only specialising in the clothing shopping for this family! Or I'm not doing any housework because my area of expertise is the garden. Do we?
No, we are multi topic specialists in life so why can't we be like that on our blog, our website, in our business? Why are we following all these "rules" of how to be a "Success" in life and business that were set by whom exactly? I don't remember telling myself I could only do one thing! Did you? Or did someone else tell you to do that?
Think back to when you were in school, if you excelled in English, but we're not excelling as much in maths did your teachers say that you should forget maths because it's not your expertise and instead focus on English? No! You were encouraged to do both and many more lesson subjects alongside them. Did you cope doing and learning more than one thing at a time? Of course you did. Why?
Well that's where I take off my teacher/blogger hat and put on my psychology hat (you can have more than one hat you know?) and tell you that your brain is a marvellous tool that has neuroplasticity which means it's... Basically elastic, able to stretch and grow and retain new information and learn new skills and facts and techniques and still hold onto everything you've previously learnt!
Do things your way! The unique way! Do more than ONE thing if you want
17/365: Blackberry Banger Smoothie. This is bangingly nutrilicious and oh-so simple to make! I love a quick and easy breakfast, especially if I've got a busy day ahead of me. Whizzing-up a concoction that's perfectly nutritionally-balanced is a great way to take-on nutrients without needing to spend ages in the kitchen.
Recipe: 1 x cup of frozen blackberries, 1 x frozen banana, 1 x tsp of maca powder, 100g of cashews, 300ml of @vitacoco
coconut water. Blend & enjoy! 💜💜💜💜💜💜💜💜💜
At times we get so busy fulfilling our day-to-day obligations that we do not get a chance to stop and reflect what might be going on for us internally- mentally and physically. .
On the other hand, we may try to fill our days with things to do for others so that we do not have to think about what we might be feeling internally!
By doing the above we might be trying to suppress our feelings of sadness, hurt, loneliness, and isolation. Does this sound like you?
How to overcome these feelings...... .
➡️ Think about all the relationships around you, past and present, with friends and family. Think of who you could start reconnecting with, and reach out to them. .
➡️ Try and find some time to meet up with friends on a one-on-one basis rather than in a group, this way you can talk on a more personal level. .
➡️ Join some classes to pursue your hobbies or discover new ones. This way you can meet new, like-minded people. This could help you to overcome shyness and build confidence. .
➡️ Tell yourself that you are good enough, and learn to accept yourself as you are. .
➡️ Try not to focus on what others may say or think about you. .
➡️ If you feel lonely and isolated due to disputes with friends and family, try and speak to them to resolve the issue so you can reconnect and rebuild the relationship. .
➡️ Most importantly, think about whether you are choosing to be alone and isolated. If the answer is yes, then there is nothing to be done, as it is your choice. In this case, you may also then learn to like your own company so you don’t feel lonely and isolated. .
Are you near Harrow? If you need help or feel you need to talk over how you are feeling .....please feel free to contact me via my bio @communication_counsellor
I will be happy and ready to reply to you as soon as I can. .
#Harrow #London #Counsellinginlondon #harrow #london #counsellinginlondon #feelinglost #change #londonliving #gujarati #hindi #counsellingingujarati #quotes #stress #quotestoliveby #wellbeing #londonlife #londoncity #londonblogger #wellnessblogger #growth #therapy #emotions #speaking
Anyone else doing vegan Jan? This buddha bowl looks bomb
So while all of the marketing hoopla about New Year New You, makes us seriously #eyeroll
- it is a beautiful touch point for us all. An opportunity to check in and connect. To ask powerful questions and give ourselves the space to answer them from a place of truth, not from a place of who you think you “should” be in the world. Living from what we think we “should” do takes us off our throne and out of our power. The Kind Cleanse invites you to settle right on in to the magnificent truth of who you are and know that this is all you ever need to do - Be more you!⠀
Find out how to join in bio beautiful 👑⠀
Gorgeous 📸 by @being.jamie
#thekindcleanse #thewomankindway #wearewomankind
The Three Pillars of Good Health: 🥗😴🏃
"Generally, to nourish your brain and to experience mental wholeness and balance, Ayurveda recommends paying attention to diet, sleep and lifestyle - the three pillars of good health." - Peter Brown, Maharishi AyurVeda Therapist
Don’t let fear or insecurities stop you from trying new things.
Believe in yourself, listen to your gut and do what you love!
It’s simple... if you’re not doing what you love, then you’re just wasting your time.
Chia seed pudding with persimmon 😋
Living in Spain for the next several months and here is one culinary trick I have learned that you guys need to know, too:
They let the persimmon ripen for 1-2 months on the counter until they become incredible soft. Then, they eat the middle with a spoon! Nature’s jam!
On my way to Stockholm 💚
Super excited for this weekend. I am such a huge fan of personal growth and development and this weekend is all for it 🙏🌿 Fears, failures, being stuck, all things meant to be discovered and discussed ❤️ #tribejldesign
New salad recipe up for scrutinising tonight! Broccoli, brown rice and baked capsicum salad with a dill, caper + roast garlic dressing....inspired by these super cute little mini capsicums I found @woolworths_au @staffordcityshopping
What are your gym kit essentials?⠀
Mine are a long resistance band, mini loop band and pilates ball. Give me those three things and I can have endless iterations of workouts that will work the entire body 🔥🍑💪🏽⠀
They are particularly essential for keeping my postural muscles in check - adding resistance to the integral muscles that maintain stability, control and precision #smallmusclesneedlovetoo
These bad boys travel with me E V E R Y W H E R E ✈️ and I have them stashed all over my house [bonus of a whole load of product development last year 😉] so I can grab + go whenever I’m doing a home or gym workout 💪🏽⠀
#gymkit #mindfulmovement #pilates #resistancetraining #workoutmotivation
I'm often asked by clients what to eat when them pesky sugar cravings strike or if they need a little desk time energy boost....If that’s you too TRY THESE lil 100cal Peanut Butter Power Balls to re-ignite when the sleepyzzz get ya 😴 They’re super quick, super easy, can be frozen and will satisfy that sugar urge quick snap! (They'll last about 3 weeks in the freezer)
I had loads of ingredients left so next time I'll get creative by adding some dried fruits or nuts for a different twist. (If peanut butter ain't your jam, try almond or cashew butter instead) ✅Makes: 22 snack balls
✅Prep Time: 10 minutes
✅Time To Finish: 50 minutes
✅2/3 cup shredded toasted coconut, (unsweetened)
✅1 cup whole rolled oats ✅1/2 cup 100% natural peanut butter
✅3 tbsp. ground flaxseed
✅1/2 cup sunflower seeds, (unsalted)
✅1/4 cup good quality agave syrup ✅
✅3/4 tsp vanilla extract
✅2 tbsp. water
If your coconut isn’t already toasted, give it a quick flip in a hot pan - This will help intensify the flavour. (To do this, heat a frying pan on medium heat and add the coconut. Watch carefully as it will burn quickly. Toss around the frying pan for about 1 minute, or until golden brown). ✅
Combine all ingredients except for the water in a large mixing bowl. ✅Cover and let sit in the fridge for about half an hour. ✅Once its sat, check it, and if the mixture seems to dry add more water. You want the mixture to stick together, and not be too crumbly.
Roll into 22 small, equal sized balls. They should be about 1.5″ diameter.
Store in an airtight container and keep refrigerated for up to 1 week, or freeze them and take them out as needed.
Tag a friend who might like em and let me know how yours go #therebelpt
#protein #energy #yummy #proteinballs #energyballs #veganuary #veganrecipes #peanutbutter #healthyeating #weightlossjourney #weightlossideas #weightlossideas #fitfam #fitspo #londonpersonaltrainer #londonpt #fitnesscoach #vegansoflondon #londonvegan #wellnesswednesday #wellnessblogger #fitnessblogger #healthblog #fitnessmodel #muscles #oats #sugarfree #healthyrecipes #girlswholift #foodspo
SALE SALE SALE
From now until 31 January you can save up to 20% off all our ranges in our spend + save sale - perfect for Diamond Clubbers!
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Keep Calm, Diffusers On. 💨
Starting my day right. JP+ protein smoothie with frozen berries for a morning boost. I love how versatile their protein powder is, the recipes are endless. 👅
This cold weather has me craving literally all the comfort food in my house. Yesterday I made these delicious DF & GF blueberry oat pancakes for breakfast topped with @coconutcollab
coconut yoghurt 🤤super simple and easy to make. Combine wet ingredients to dry ingredients, fold in blueberries and add to a heated pan.
2 egg whites whipped to form peaks
1/4 cup almond milk
Splash of vanilla essence
1/2 cup of oats blended into flour
1 tsp of baking powder
Let's Talk About Nutrition & Training for Healthy Ageing 🧘♀️🧘♀️🧘♀️ Did you know that after the age of 50 we lose (on average) 1% of our muscle mass PER YEAR?! And approximately 3% of muscle strength? 🙈 BUT. Here's the good news. There's PLENTY we can do to slow that right down.
⭐ I went to an amazing talk on Monday about Healthy Ageing by Professor Helen Roche in UCD!🌍 On Nutrition, Sarcopenia & the Resistance training throughout life. You guys were keen to hear about it - so let's break it down! .
⭐That loss of lean muscle tissue is known as Sarcopenia. It happens with age, but can be sped up by illness, bed rest (especially bad if an elderly person is bed bound not moving much day to day which can be very common, especially at this flu-ey time of year!). Sarcopenia is a hidden villian too - a person may be over weight or obese but ALSO sarcopenic (I.e. excess fat mass but too little muscle).
⭐Why is Sarcopenia bad? Well, it puts us directly at risk from that loss of strength- poor balance, falls, potential fractures & other injuries, morbidity & even mortality. And worse still, it impacts our ability to self-care independently (e.g. our own cooking, shopping, hygiene etc) & is often a big reason an elderly person needs a lot of care from family, friends or home help. .
⭐So what can we do? Well, Prof Roche broke it down into 2 key areas. Nutrition & Exercise. Interestingly, the elderly don't respond to protein ingested the same way I (in my 20s) do - they have an attenuated muscle response, called anabolic resistance. So the basics on food discussed included ensuring that we meet our recommended daily protein intake & distribute it with each meal throughout the day - but especially as we age. And, if you're fully veggie, to eat more & varied protein sources so you eat all the different proteins (amino acids) needed! .
⭐Resistance training is the second (equally key) thing we can do to maintain (& maybe build!) our muscle & strength especially into older life. Recommendations are to do TWO (minimum) bouts of muscle strength & balance activities per week 💪
⭐Article on my website with more via the link in my bio!👌 Happy Thursday ⭐
I recently come to realise I don’t have a lot of hobbies. So I’ve taken some time to pick up photography again. I’d love to get a professional camera soon and practice. It’s so important to find things that fill up your cup and excite you and this feels like one of those things!
Does the person on social media reflect who you really are?
I’m not saying that you need to post everything about your life.
But is your version of life online totally skewed?
This is dangerous for two reasons.
Firstly, you’re wearing a mask. Your mind and body are feeling one thing and your posting another. There is complete dissociation from truth.
Secondly, your potentially making others feel inadequate for not living such an extraordinary life.
If we all look at each other’s profiles and compare that to our one lives. Everyone seems to be living the “Instagram dream”. It isolates us.
We have the power to connect to the other side of the world in seconds but we use it to separate ourselves in exchange for likes.
This is a great tool if used wisely.
We live in a time where most people have access to social media platforms. It’s one of our strongest ways of communication. Use it wisely. For your own health and for others.
HTG Task 📝
See if you can keep some reality in your social media.