#wellnessblogger

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Next up, a European brand called @knowtheorigin with apparel and accessories 🌿 • • • 📍location: UK 🇬🇧 • • • 🎁 shop: online (international shipping), retail stores • • • • 👖: men and women • • • • 📷: @hedvigwik • • • PS. here at #wes not only do we promote a sustainable lifestyle but also a vegan one, in order to be ethical and the most eco friendly we can be. However, some of the brands we promote might not always be 100% therefore we advise you to check the labels of the products you are interested in ♻️ • • • • • • • • • • #sustainable #sustainability #gogreen #organicfood #ecoblogger #wellnessblogger #vegan #glutenfree #inspiration #foodies #instagood #instapic #planet #loveyourplanet #reducereuserecycle #ecochic #clean #sustainableliving #compostable #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #govegan #simpleliving #plasticfree #minimalist
{Wellness Festival 💆🏾‍♀️} Yoga, healthy cooking and barre in a beautiful location...does that sound good to you? Then join us at the @ameliaislandwellnessfestival Nov 9-11 at the @ritzcarltonameliaisland ! Check out my stories for a chance to win an all-access trip to the festival from @iamwellandgood or read the full link in my bio for more on the festival today! Use the code TWF upon checkout for a $75 discount! #TWFxTravels
Things I’m Not Sick of: • ◾️Black + White Pilates Studios ◾️This Photo ◾️Protein Pancakes + Cottage Cheese ◾️Authentic/Real AF Insta Friends ◾️Matcha Mornings • Things I Am Sick of: • ◽️Ground Chicken/Turkey ◽️People Who Follow/Unfollow Daily ◽️Studios With No Aesthetic ◽️Getting Gas ◽️How Long This Caption Took • Just some Thursday thoughts and a throwback. xxo (PS - @camptampa is def a studio with great aesthetics and a killer Hot Ass + Abs class.. an hour later, still swearing. nbd.) . . . . 📷: @jmm10h . . . . . . @toneitup @madeline_moves #tiuteam #tiutampa #tiuflorida #tiufl #tiucheckin #tiucommunity #tiubootycall #tiugirl #movesweatshred #motivation #tightertogether #confidence #circuittraining #hotassandabs #camptampa #happycamper #pilates #nypilates #aesthetics #wellness #wellnessblogger #fitchick #fitnessblogger #healthybody #healthymind #selflove #tbt #throwbackthursday
The Gingko Leaf 🍃 In Japanese decorative art, the ginkgo's singular fan-shaped leaf has been a symbol of longevity and of profound endurance for hundreds of years. 🍃 The tree can live for a thousand years and is today the only living species in the division Ginkgophyta, while all others have over time become extinct. The Gingko has even been found in fossils dating back 270 million years. 🍃 Remarkably, four Ginkgos survived the blast at Hiroshima and are still growing today. A most powerful piece of our mother Nature. 🍃 I’ve been thinking for a while It’s time for a Brooch Renaissance and what better way to bring it back. Meet the Gingko Brooch by @rosapietsch available from @thehomeofeve in four colour ways. Hand made from laser cut perspex acrylic.
There is SO much beauty around us. On the days your mind is chattering and you’ve got endless worries just take a few minutes to yourself. Take in what’s going on around you, feel the wind run through your fingers, focus on the air in your lungs, what can you hear? What can you see? A whole incredible world around you that is exciting and full of opportunity... if you step outside your mind for 5 minutes you’ll see that regardless of what you’re worrying about, the world is still moving, still turning and still going forwards. There’s so much outside of your thoughts. Choose to involve yourself more with what’s going on on the outside than what’s going on on the inside. Your day doesn’t have to be defined by the thoughts in your head. Take time out and involve yourself in the world around you. It’s far more beautiful than you think 💓
🔮🔥 "Talent is a flame, genius is a fire!" 🙏 The power of Chinese Cupping ✅ Follow me for more info . . 🏆 Informati sul prossimo corso, per apprendere le stesse tecniche che uso su campioni europei, mondiali ed olimpici . . #giusepperusso #fire #wellnessblogger #coppettazione #naturalwellness #cuppingmassage #massagetherapist #holisticwellness #massagecupping #chinesemedicine #massaggi #shiatsumassage #chinesecupping #cupping #healthandwellness #wellness #cuppingtherapy #massagetherapy #medicinacinese #holistic #sporttherapy #massagetherapistlife #benessere360 #firecupping #massaggiatore #instafollow #sportmassage #massaggio #benessere #shiatsu
HORMONAL BALANCE // Are your hormones wreaking havoc on your overall health and wellbeing?⠀ .⠀ Your hormones dictate virtually every aspect of your life, and almost any nasty physical symptom we experience [think bloating, digestive issues, headaches, low energy, anxiety, depression, weight gain/loss, sleep issues - the list goes on] can be linked to hormonal imbalances.⠀ .⠀ It’s no wonder that hormones can often be overlooked, our first instinct might be to treat the symptoms, when in actual fact we should be looking to treat the cause.⠀ .⠀ In my experience, and *especially* for Mums, poor health can almost always be traced back to hormonal imbalance.⠀ .⠀ Postpartum depletion put my body through the wringer, in which I’m still recovering from... 2 years later. I’m still working on balancing my hormones, and determining what my body requires. The effects that pregnancy and child birth has on our bodies and our hormonal system can take years to repair.⠀ .⠀ Start your wellness journey with effective Nutritional advice to balancing your hormones and achieving optimal health and wellness in your life.⠀ .⠀ .⠀ .⠀ I’m just a DM away 💕
Weekend pancakes on my mind... 💭 I finally got some vegan AND gluten free pancake mix from @thrivemkt and I am SO excited to try it out. Cheers to not feeling groggy/congested and not having my skin break out after eating one of the best breakfast meals out there (bless). What’s your favorite pancake topping combo? . . . . . #eatwell #vegetarianmeals #veganmeals #vegangirl #plantbased #happyandhealthy #wholefoods #wellnesswarrior #vegfortheplanet #vegfortheanimals #workinprogress #plantbasedfitness #healthyfoods #wellnesscommunity #goddessvibes #whole30lifestyle #wellnesswarrior #wellnessjourney #wellnessblogger #healthyish #healthnut #holisticnutrition #nourishyourbody #eatwellbewell #foodasmedicine #foodismedicine #mindandbody
This photo is a perfect depiction of the hustle-and-bustle this week has been. I'm loving living the life of a journalist. We've worked on photography, film, T.V. production and so much more! I will be sharing all about it on the blog soon! P.S. Chase After Your Dreams #robertwgreenesummerinstitute #greeneteam2018 #journalism #stonybrookuniversity #summerprogram #photography #stillphoto #stillphotography #johnwilliams #blogger #blog #fashion #fashionblog #fashionblogger #lifestyle #lifestyleblog #lifestyleblogger #wellnessblogger #wellness #wellnessblog #health #healthylifestyle #healthblog #healthblogger #longisland #longislandblogger #longislandblog #teen #teenblog #teenblogger
I pretty much have this smoothie on repeat as my first meal to break my fast. It’s full of so many healing properties like antioxidants, vitamins and healthy sugars to feed my brain and keep me nourished. ✨ ... I like to also add in sprouted flax and chia seeds for additional fibre, a bit of collagen and some @puricawellness chaga mushroom protein powder to make it a full balanced meal! ✨ ... How you choose to fuel your body makes all the difference! So choose the good stuff, the real stuff, the stuff that Mother Nature intended for us to eat! ✨ ... @vistamagcanada . #balancedbykayla #holisticnutrition #bioenergetics #biohacking #guthealth #BIE #energymedicine #raiseyourvibration #energy #frequency #energywork #trusttheuniverse #bioenergeticintoleranceelimination #ulcerativecolitis #celiac #gf #mindbody #foodallergy #foodintolerance #kwawesome #FermentedPeaProtein #PowerVeganProtein #MedicinalMushrooms #VistaMagCanada #VistaAmbassador
#Repost @healwithamber ・・・ When you are confused, picking up misinformation from various different sources, and following health trends presented on social media that may not be the best for you, your immune system receives those signals. - When you are confused, your immune cells are confused. - This is why I take the part of my job that is spreading truths in health, medical, and healing information so seriously. - When you know the truth behind your condition(s), your immune cells receive that. - They use that information to better adapt, formulate plans of attack (if there are pathogens present), reboot, build, and strengthen. - I am so happy to have all of you here, showing up every day, learning the truths behind your chronic illness symptoms, and doing the work to heal yourself. - Knowing the truth is half the battle. So if you are here and taking in information, you are already halfway there! - 💗💗💗 . . . . . . . . . . . . . . . . . . . #medicalmedium #mmtribe #medicalmediumcommunity #rawvegan #plantbased #healthyself #healyourself #naturalhealing #wellnessblogger #chronicillnesswarrior #rawveganrecipes #chronicillness #foodasmedicine #plantbasednutrition #iinhealthcoach #spiritually #detoxing #spoonieproblems #spoonies #holisticmedicine #naturallyhealthy #spiritualguidance #mmcommunity #fruitarianism #fruitarian
What's the food that makes you stay healthy? . For me the answer is easy: eat greens and sufficient amounts of protein! By no means excluding carbohydrates, because that's important too, as well as good fat. But those times when I slipped of my normal and preferred eating routines for xyz reason, and not eating green salads as part of the meal and enough protein, I get unsatisfied and hungry! At the same time I probably eat too much fast carbohydrates. For example if I would eat white bread with honey for breakfast and couscous without chicken and only overcooked vegetables for example, my stomach would be sad and so would I, because I would be tired! The negative wheel of hunger and cravings for carbohydrates would easily start. . Anyone can relate? . An oatmeal porridge and an egg for breakfast gives me a complete different and good start of the day. When I have couscous or any other lunch, I prefer more raw vegetables like salad or just quickly steamed/boiled/lightly cooked vegetables. Sufficient and moderate amount of whole grain couscous instead and ensure I eat like 1 chicken fillet, which would leave me happy and satisfied. Alhamdulillah. #energizedmuslimah #healthmotivation #healthylifestyles #healthybreakfastideas #breakfastlove #breakfastlover #balancedmeal #balancedlife #balancedlifestyle #onlinecoach #onlinetrainer #onlinecoaching #onlinetraining #nutritionadvice #oatporridge #oatmealbowl #thesimplelife #thesimplethingsinlife #thesimpleeveryday #wellnesscoach #wellnesscoaching #wellnessblogger #wellnessblog #iinhealthcoach #holistichealthcoach #tanger #morocco 🇲🇦 #moroccanfood
those lines... • @unityphelan @albertayzenberg
On top of being able to draw out toxins from the body, bentonite clay itself is packed full of nutrients, it's known to have an abundance of minerals, including calcium, magnesium, silica, sodium, copper, iron and potassium. The simpilest way to ingest it into the body, is to mix the clay into water and drink the liquid. 😯💚
Banana Bread Donut Bagels ✨🍌. Yep... you heard me, it’s a thing. Somehow the name is just fitting, considering I was originally experimenting with GF & DF donut recipes when these little banana bread bagel bad boys were born... weird yes. But DELICIOUS 🤤. I guess that’s what happens when you live by #yolo in the kitchen and refuse to properly follow direction, I think maybe I just get little in the kitchen excited by all the possibilities! • Have a wonderful day and don’t settle for regular donuts, banana bread donut bagels are officially the new thing 💪🏼. • • • • • • #fodmap #foodie #forkyeah #donuts #glutenfree #vegan #veganrecipes #veganfoodshare #plantbased #paleo #holistic #holisticliving #healthyeats #healthyeating #healthylifestyle #cleaneats #cleaneating #diet #dancer #athlete #fuel #nourish #whole30 #wellness #wellbeing #wellnessblogger #bagel #bananabread #ballerina
Weight loss/control should not occupy every inch of your brain space or require severe sacrifice. Does it require making an extra effort to be sure you’re eating tons of plant-based foods - sure! Does it require saying “no” to happy hours, or Sunday brunches - count me out if it does! Does it require skipping your moms famous chocolate cookies or weighing your berries - HECK NO. Eat real food and take back control of your mind & body. Eat the cookie. (📷 @Sophia.joan.short )
Happy Thursday Beautifuls, I woke up a few days ago completely exhausted from having clinic until 11pm, that night. But at the same time...how lucky am I to be able to have a clinic straight out of uni or even be blessed with the profession of helping the public regain a healthy life. • Perception is the key to everything...so look on the optimistic side guys. • Sometimes you just have to let go and let God do the work. When wrapped in his love... how can there be anything but success. #wellnessjourney #blackbloggers #mindbodyspirit #tcm #acupuncture #medicine #healthcare #publichealth #wellnessblogger #lifestyleblogger #mindbodyspirit #soulful #soullove #godisgood #melaninmagic #blackgirlswhoblog #travel #girlscreating #womenempowerment #womensupportingwomen #healthandwellbeing
Gardening is something that I’ve grown to love. 🌷 I’m a huge fan of doing what you love and giving it your all. Always giving 100% 🙌🏼 Just wanted to share what my garden looked like back in May and what it looks like now! Everything is just starting to bloom because I transplanted A LOT, but man it looks good! #garden #gardening #flowersofinstagram #thursdaymotivation #flowerstagram #flowers . . . . #momblogger #foreverandalways #momlife #momsbelike #quiettime #sooththesoul #getawayfromitall #quietchaos #somamyflowers #wellnessblogger #nurturethesoul #loveyourself #quiettime #naturallyspoiledmomma
This counts as a spin class, right? ⠀ ⠀ How do you like to enjoy the outdoors during the summer? ⠀ ⠀ ☀️ Happy Thursday ☀️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #outdoors #adventure #biking #spinclass #cardio #cardioishardio #getmoving #happytimes #myfitnessjourney #summerbod #sweatlife #fitsagram #sweatitout #healthyandhappy #wellnessblogger #chamblee #goodvibes #workoutmotivation #leggings #healthylifestyle
The quality of your life has a direct correlation with the people you chose to bring into your life. Who you hang out with is the single most important part of your mental well being. Life is so precious and anyone who isn’t fulfilling you on a regular basis is depleting your energy and good vibrations. #tbt to that one time on a boat, we took over the drivers wheel and danced to the 90s under the fireworks 🎇 🙌 (shoulda done the #kikichallenge 😜— my attempt in ig stories🙌😂) #livetoinspire #goodvibesonly #thankfulthursday @officialgeorgetowndc @visitwashingtondc . . . . . . . . . . . . . . . #dclife #dcblogger #dcwellness #positivevibes #acreativedc #washingtondc #dcnightlife #dcitystyle #getoutside #boatlife #mydccool #indianblogger #wellnessblogger #womenshealth #selflove #darlingweekend #memorieslastforever #iamwellandgood #fitfam
I’m obsessed with this plant based all natural complete power ✨. It comes in French Vanilla and Dutch Chocolate (my fav) and you get free lifetime access to the Health Hub program which includes recipes, meal prep ideas, support and so much more! We have a 30 day trial pack deal available too if you’d love to give it a go. DM or comment below if you want to know more 💕.
“A winner is a dreamer who never gave up”
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater? ——— Maybe you need some inspiration for a few great breakfast foods. Maybe you don't have time and you need some healthy ideas for “grab and go” mornings - who doesn't ever run short on time in the mornings? Maybe you're ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”. ——— Don't worry, I have you covered! ——— Click on the link in bio to read the full post with three must eat breakfast foods and a yummy recipe too! . . . . . . #frittata #omelette #eggs #veggies #cereal #sugar #fat #protein #nomnom #easyrecipes #ditchthesugar #wellness #breakfast #delicious #hungry #f52grams #huffposttaste #tastethesix #foodie #wellnessblogger #nutritionist #realfood #cleaneats #healthyfat #ftw #homemade #inmykitchen #happymommy #foodgoals
#throwbackthursday One of my favorite places on Earth: Kauai, Hawai'i. Being surrounded by the beauty of nature really makes it easier to be in the present moment. ⠀ ⠀ #thegardenisland #kauai #hawaii #yogaeverywhere #doseofwellness #dowyoga
MOOD. Tag someone you can relate. 🙋🏼‍♀️
Las guerras acaban, y entramos al dulce período en que todos recuerdan no repetir antiguos horrores, claro que somos unos seres estúpidos con poca memoria y cierta habilidad para la autodestrucción, quién sabe quizás aprenderemos algún día. 🐦 #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily
I don’t know what it is about new gym gear but it makes me so much more motivated 💪🏼🌟👏🏻 #obsessed
Homemade 🍔 for dinner tonight.. The pattie is mainly smashed cannellini beans and grated carrots with garlic, chillies and salt/pepper to taste. Assembled on a lightly toasted gf bun with spinach, tomato, fresh pineapple, caramelised onion and a greek yoghurt sauce 😋👌🏼
happy place 🌊✨boozy picnics in seaside caves that Jack found when he was little 💛 I wonder if he ever imagined his fort would turn into prime @boyfriends_of_insta realestate 💁🏽‍♀️
Are you guys getting in on this coffee secret or WHAT?! If you’re drinking coffee anyway, why not pump it up? 〰️ Here’s how: • add a scoop of collagen which helps your hair, skin, joints, metabolism, bones and boosts your energy • add a tbsp MCT oil for them healthy fats which are awesome on their own but also slow down the absorption of the caffeine so you feel better, longer (instead of high & crash) 〰️ You can really add these to any bev, since they’re unflavored, but I like them in my coffee to kickstart my day 🤟 〰️ Have you tried either of these? Let me know your experience! 〰️ #crazysexybalanced #crazysexytribe #morningmotivation #coffeetime #morningroutine #wellnessblogger #fitnessjourney #fitspiration #collagen #mct #healthylifestyle #fitforme #supplements #healthyish
So many of us forget to look after ourselves. We have this fixed belief that taking care of ourselves is selfish when it’s actually the complete opposite. You cannot pour from an empty cup, always fill up your cup first💧 how can you do this? Work out an hour in the day at the least where you can do something for yourself. This is different for everyone but for me, I love personal development so I usually, read, meditate, journal, take a bubble bath, go for a beach walk, affirmations, or book in a fun sweat sesh gym class with a friend. Self care looks a little bit different for everyone, but make sure you try out these and see how they make you feel. You are at your best, when you FEEL your best 🌟
💆The whole body massage can be given using with different types of oil depending on the body type (i.e. vata, pitta, kapha, or a combination). The massage can be performed with a combination of strokes including tapping, kneading, rubbing, and squeezing. It is very beneficial for general rejuvenation, skin and musculoskeletal conditioning or problems such as obesity, body aches, and pain. Sharpen memory reduce body fat, improve skin tone and enable peaceful sleep. ♦ ♦ ♦ #ayurvedaeveryday #ayurvedalife #ayurvedic #ayurvedalifestyle #ayurveda #acupressure #massage #massagetherapy #massagetherapist #wellnessgoals #wellnessblogger #travelawesome #travelblogger #travel #travelsrilanka #srilankawellness #srilankadaily #srilankatrip #instavideo #instagood #instaremedies #instagram #ayurvedaserendib #body #mind #soul
Find your strength💪 (excuse my peeling stomach😜) 📸: @fithouse // Leggings: @lilybod 🖤 shop @sculptique using the code KATE20
Blimey, being the the meet and greet puppy at NBT is soooo tiring! ❤️❤️
Regrann from @healwithamber - Other benefits include: ▫️offers centering for those who are easily scattered and distracted ▫️serves as an anti inflammatory for tired organs ▫️is a very powerful adaptogen, meaning it helps your body adapt to stressors ▫️is rich in silica (good for healthy skin and bones) and over 40 other trace minerals in their most bioavailable states ▫️rids the body of radiation and toxic estrogens from plastics and pesticides ▫️is a potent pain-reliever ▫️works to heal the entire endocrine system and therefore balances the hormones from all angles ▫️enhances intuition and meditation ▫️is the ultimate reproductive herb, especially for women - enhances egg production ▫️contains over 700 undiscovered phytochemicals . Nettle Leaf can be taken as an herbal tincture pr as a tea! .💪❤🌱🌿 . . #medicalmedium #medicalmediumcommunity #plantbased #healthyself #healyourself #naturalhealing #wellnessblogger #chronicillness #foodasmedicine #plantbasednutrition #spiritually #detoxing #spoonieproblems #rawvegansofig #spiritualguidance #mmcommunity #detoxificationmode #herbalhealing #drmorse #plantsheal #zdravzivot #lovecroatia #zagreb #croatiangirl #crovegan #instacroatia #crostagram
Uno de los problemas más frecuentes que las personas encuentran a la hora de intentar comer sano es el tema de la organización. Con el ritmo de vida ajetreado que llevamos en general, es cada vez es más difícil organizarnos para comer rico y sano sin tener que pasar largas horas en el mercado y en la cocina. Sin embargo vale la pena invertir un par de horas de tu semana en organizar tu menú semanal. Compra tus frutas y verduras, corta, pica y conserva, el tiempo que inviertes en ésta rutina es tiempo que ganas en la semana para comer rico, gastar poco, descansar más y cocinar menos.😊 . . . . . . #foodie #nutrition #healthyfood #healthylifestyle #eatmoreplants #nutritiontips #eatrealfood #foodblog #foodlovers #wellness #wellnessblogger #foodmarket #mealprep #mealplan #fridgegoals #comerico #nutricion #bienestar #saludable #vidasaludable #comidasana #vidasana #refrillena
Have you been sick at all this winter season?❄️ These beauties have kept my immune system fighting fit all season, this is one of the many benefits these health capsules give you! All natural and full of goodness🙌🏼 if you want to keep away from the flu/sickness comment below for more info!🙋🏽‍♀️🎉✨ . #nutrition #wholefood #wellnessblogger #healthandwellness #girlcaneat #dontcountcalories #healthyfood #balance #healthtips #eatlocal #fruits #vegetables #berries #childhealthstudy #kidsnutrition #sugarcravings #health #nutrients #diettips #pcos #ibs #plantbased #glutenfree #balancedbellasonline #freshproduce #snacks #weightloss #coffee #sugar
That means in jobs, relationships, and life. Settling just means you don’t think you’re worth having and being more. It means making do with breadcrumbs — and you’ve got to believe you’re worth the whole damn loaf. 🥖 These are things I won’t settle for: selfishness, meanness, disrespect, refusing to be real and honest, playing small, lack of freedom, poor communication, unwillingness to be vulnerable, gossip, false hope, inflexibility, lack of imagination, and pretty much all toxic behaviour. Instead I choose to allow my life to be one filled with generosity, kindness, respect, honesty, truth, expansion, freedom, openness, vulnerability, support, authenticity, creativity, and LOVE 💗. We are what we settle for and we are the success to choose be (the last one was my yearbook quote). Don’t let anyone tell you or make you feel less than. You are the company you keep, so always aim high. 💖🌸 . . #youarewhatyousettlefor #dontsettle #youarewhatyouthink #aimhighdreambig #kindnessrocks #kindnessmatters #kindness #selfworth #selfworthquotes #respectyourself #love #loveyourself #wellnessblogger #lifestyleblogger #writersofig #writerscommunity #writersofinstagram #writer #briannehogan
Happiest where the WiFi is weak and the rum is strong.~~~~~~~~~~~~~ H a P P i e s t of Birthdays to my island partner !!! I never thought I’d find you, but I’d been picturing you all my life💕 Whenever I watched a romance movie or read a Nicolas Sparks book, I dreamed of having a connection like the love stories. Everyone says the fairytale is a dream and chasing it is not realistic, but that what I wanted! So at just the perfect time in both our lives, we connected and I got my fairytale. You are the sweetest, most gentle soul and I couldn’t imagine doing this life without you. To my #foreverlove Happy 3️⃣1️⃣!! . . . #truelove #birthdayboy #soulmate #tropicalwedding #beachlife #soontobemrs #wellnessblogger #wellnessjourney #naturalnglamorous #jandjbeachday2019 #engaged #livingthelife #livingthedream #couplesgoals #fairytales
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ A healthy reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art by @stacieswift . #lifeisgood #bepresent #conscious #mindful #selfcare #selflove #wellness #rest #mentalwellness #mentalhealthawareness #mumlife #wellnessblogger #mummyblogger
Throwback to carefree beach days... and some natural vitamin D! ☀️🌴Always remember to take time for yourself! My favorite places are the beach or home diffusing and relaxing and meditating. What do YOU do for you? . . . . . #beachdays #wellness #naturallifestyle #wellnessblogger #theoilylife #stressfree #diffusing #plantpower #plantjuice #oilsforthewin #meditation #beachesofinstagram #mentalhealth #theoilycollection
As much as I am against plastic packaging, I have to say that this is really smart. For times when we don’t really know what the ripe fruits or vegetables are supposed to look like, this definitely comes in handy. #gethealthee #healthee #avocado #🥑
First up, @reformation , an American company creates apparel and accessories from sustainable material and through eco friendly practices. 🌿 shop in selected stores throughout the US, and order online (ships in some international countries too) - 📷: @emrata - PS. here at #wes not only do we promote a sustainable lifestyle but also a vegan one, in order to be ethical and the most eco friendly we can be. However, some of the brands we promote might not always be 100% therefore we advise you to check the labels of the products you are interested in ♻️ • • • • • • • • • • #sustainable #sustainability #gogreen #organicfood #ecoblogger #wellnessblogger #vegan #glutenfree #inspiration #foodies #instagood #instapic #planet #loveyourplanet #reducereuserecycle #ecochic #clean #sustainableliving #compostable #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #govegan #simpleliving #plasticfree #minimalist
Today is our anniversary 💗 I love walking this crazy journey of life and spirituality with him by my side. He’s the best :) I am grateful for his energy, passion and creativity. This was our anniversary at @island_spirits eco resort, read about our honeymoon in the link in my bio 😉😏🌲❤️#hopefulmindbodysoul #mylove #whatveganslooklike #veganlove #weareone #earthlings #spirituality #wellnessblogger #wellnessadvocate #wellnessaddict #lifestyleblogger #ecofriendly #ecoresort #islandspirits #myheartissofull #loveisintheair #soulmates #twinflame #naturelovers #inourhappyplace #glamping
When you combine creativity with passion, it is like coming home. For within passion is where creativity lies. It’s not always in painting or drawing, but in what makes you feel as though you could forget about all of your worries for a long, long time. For me, creativity is sharing my love of food & nutrition through writing & photography. In that space I remember I don’t really need much. Just the option to do what I love. Indeed, each of us are creative. Just oh so incredibly different to one another.
Are you being your true authentic self? If not, who are you being? Once you start to live your truth, you start to experience freedom from within- How fucking magical would that be???🎉❤🎉😊
Welcome to WES. An online platform that allows you to find sustainable shops worldwide 🌎 We’ll be sharing new brands every day and their locations, so you can find what’s most convenient for you 🌿 📷: @reformation • • • • • • • • • • #sustainable #sustainability #gogreen #organicfood #ecoblogger #wellnessblogger #vegan #glutenfree #inspiration #foodies #instagood #instapic #planet #loveyourplanet #reducereuserecycle #ecochic #clean #sustainableliving #compostable #vegansofig #veganism #veganfoodshare #vegansofinstagram #plantbased #govegan #simpleliving #plasticfree #minimalist
Transformation feels messy and big. We envisage transformation as from big life events and often think that it should look like a smooth, clear path. But, often, transformation comes packaged in the messiest of messes. Filled with tears, uncomfortable feelings, perhaps losses of people, and with emotions like there are holes torn in your chest. You might want to run away, shelter from it, hide, avoid it, run from it. And yet whilst it can feel this way, it is actually beautiful - underneath all our thinking that it's not. It also comes in small little miracles. It's the little messy, uncomfortable feelings that teach us something we didn't recognise before. So, if you think you're stuck, think again! Look for the mess, and the tiny miracles - and there you'll find the the stardust. Because there you are. 🌟🌠 #stardust #transformation #lifecoaching #lifecoach #wellbeingmentor #yoga #yogaeverydamnday #spiritualcoach #success #wellnessblogger #loa #livingmybestlife #instaquotes #inspoquote #instagood #recovery #inspoquote #inspo #dailyom #quotestoliveby #lifequotes #healing #emotions #emotional
Challenging your five senses on a day-to-day basis, in order never lose your childish innocence. 🤑👦👧👱‍♀️💃🍦🤸‍♂️🤸‍♂️ ----------------------------------------------------------------------- #instatips #instaquotesdaily #imagination #wellbeing #quotes ❤️ #senses #motivation #motivateyourself #challenging #youare #inspirationalquotes #instalifestyle #lifestyleblogger_de #liveeverymoment #wellnessblogger #lookingahead #visión #quotesforlife #sensoryfun #mindandbody #naturelovers 🕛🕧🕐🕜🕑🕝🕒🕞🕓🕟🕔🕠🕕
Myrrh essential oil is derived from the gummy resin of the small, thorny Myrrh tree and has been used for centuries for its internal and external benefits. • The oil has been used throughout history as a perfume, incense, and health aid. It was also employed in embalming and religious ceremonies. It was even taken to be used on Jesus’ body after his crucifixion. • Myrrh has powerful cleansing properties. It is also soothing to the skin when applied topically and help promote a smooth, youthful-looking complexion and also assists with emotional balance and wellbeing when used aromatically. • Now that’s what I call a MUST HAVE essential oil! I’m ordering myself one early next month once the new product of the month is released! • #wellnessjourney #wellness #wellnessblog #wellnessblogger #greenbeauty #mumlife #parenthood #healthblogger #organichealth #cleanliving #cleanbeauty #healthywealthyandwise #mompreneur #smallbusiness #balance #theessentialmummy #doterraaunz #doterraau #doterra #essentialoils #antiaging #myrrh #motherhood #aromatherapy #holistic #naturalsolutions #wrinkles #wellness #homebased #lifestyle #healthylifestyle #antiaging
Self-compassion.. do you practice it? Do you know what it is? Put simply, it’s responding to a tough situation you’re going though, as you would to a close friend. Try writing down the problem and then pretend it’s your friend who is suffering.. what would you say to them? Would you hug them? Would you soften your tone of voice and be understanding? Now.. do that when you speak to yourself. #mindfulselfcompassion
Love those olives! 🌿 In Greece it’s olive oil in everything, olives at every meal, and I’ve been using olive oil as moisturiser after spending a wee bit too much time in the sun. 🙊 Olives have antioxidant and anti-inflammatory properties, and they’re an awesome source of monounsaturated fats (particularly that cold-pressed organic olive oil). 🙌🏻 Olives that you buy from the supermarket are often in canola oil, which is a poor quality, cheap, inflammatory oil. Look for olives in olive oil or brine instead - or better yet, pick and preserve your own! ✨
💰 THURSDAY ONLY BOGO 💰 Today’s BOGO deal is all about 👑 ROYALTY 👑 Ladies and gentlemen, I present to you, Frankincense and Jasmine. . 🤴🏻 Frankincense has been long since known as the “King of Oils” - namely because he can do anything. In the oil community, we like to say: “when in doubt, use Frank.” And he certainly lives up to his reputation. . This convenient touch roller bottle of Frank is perfect for skin irritations and imperfections. Use it to soothe skin after shaving, on dry skin, irritated skin or minor cuts and scrapes. It is also great for relaxing and balancing your mood. Roll on anytime of day on pulse points or the bottoms of your feet to promote relaxation. . 👸🏼 Jasmine is often referred to as the “King [Queen] of Flowers” due to her highly fragrant and prized aroma. You will find her in many health and beauty products because of her amazing benefits to the skin. . Like Frank, this convenient touch roller bottle of Jasmine is also great for skin imperfections. Use it in conjunction with Frank to help promote incredible and healthy-looking skin. Jasmine also helps balance and uplift your mood. Simply roll on anytime you need support to the bottom of your feet and pulse points. . 👉🏻 Ready to order? Message me and I’ll walk you through the process. It’s super easy! 😊 . . . . . #essentialoils #naturalsolutions #holistichealing #holisticnutrition #healthyfam #organiclife #instalife #naturalhealth #cruncymom #cruncymama #homeremedies #essentialnutrition #wellnesswarrior #sahmlife #sahm #wahm #wahmlife #instalove #healthgoals #wellnessgoals #healthblogger #wellnessblogger #instahealth #frankincense #jasmine #healthyskin #skincare #bogo
Personally, I like to think of little kittens playing with pug puppies whilst I eat marshmallows and drink chai lattes... . SMILE! . 🌎
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