#wellnesscoach

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I’m the leanest I’ve ever been and the lightest I’ve been since my early 20’s! . When I went back to the gym for my first session 7 weeks after having Breya, I’d lost over 10kgs — so I was actually lighter than when I fell pregnant. . As soon as I shifted my focus away from obsessing about my body composition and made it about being a mamma, nourishment and rest, the weight and body fat fell off. It was actually effortless 🤷🏾‍♀️ This week, I will be sharing basic nutrition and lifestyle principles that I followed on my weight loss journey ✌🏾 . #motherhood #consciouscreation #mumlife #momlife #wellness #wellnessmamma #naturalmamma #naturalmum #breastfeeding #breastfeedingmamma #wellnesscoach #personaltrainer #womenshealth #strongmum #healthymamma #healthymum #healthymom #fatloss #weightloss #postpartumweightloss #postpartumbody #postpartumwellness
Check out the cureent issue of India Today.. It can be death by sugar or improved life by lifestyle change ...What's your choice gonna be ? Today our lifestyle factors and environment present significant challenges to a good quality life ..We help you to take small steps towards living a healthy life ..These small steps can bring about the BIG change in your life ... Last few days left for Body transformation challenge Enrollment.. Get in before Door Closes !!!!! #stayfit #turningpoint #stayhappy #leadership #success #wellnessindustry #jointheteam #weigtmangaement #wellnesscoach #weightloss #coachwanted #coachlife #traveltoteach #nutrition #entrepreneur #youngentrepreneur #coach #trainingforlife #fitentrepreneur #bethebestversionofyourself #healthcoach
Ansabe??!!! Masherep!!! Vice Ganda drinking her favorite shake! Kaya nga Wow Legs sya di vah? Try it to feel healthy and look yummy! Pm me Coach Reyanna | Precious Body PM/CHAT on Facebook👉 m.me/coachreyanna Viber/Whatsapp/Contact No.: +639057848315 #loseweight #wellnesscoach #weightloss #getfit #herbalife #cabanatuan #nuevaecija #philippines #herbalifeindependentmember #howtobefit #losethatexcessweight #pbwh #herbalifecoach #coachreyannaarcenas #idoherbalife #iloveherbalife #PreciousClients #HappyCoach #WellnessCoach #herbalifecoach #herbalifecabanatuan #HerbalifePH Disclaimer:Results are Not Typical. Individual Result May Vary
Exploring the streets of Lisboa. #dolleyappetit
Cheesy saying or is there truth to it? - I challenge you to test this theory today. Take a long, deep breath. Rebalance. And prepare yourself mentally for a day of ultimate kindness. - No matter what someone says or does, no matter if someone cuts you off in traffic or sneaks in front of you in a queue, respond with a calm, assuring smile. No smugness, no suppressed aggression, and no ill-thought. - Imagine that they could be rushing to get medicine to a sick child, or they could be grieving for a loved one and have lost all sense of hope and happiness. - You’ll discover that some of the hostility that sometimes reaches you, may have started in your own response to or annoyance at an event. You’ll also discover that your day is more enjoyable and fulfilling. While practicing kindness to others, you give YOURSELF the ultimate gift of a calm, happy, and meaningful day, free of stress. - WARNING ⚠️This is not easy and I don’t pretend it is. When you slip up, don’t be frustrated at yourself OR what you perceive to be the cause. Just take interest, notice and acknowledge it without judgement, take a deep breath, and move on with a genuine smile. Be proud of your ability to stop and reassess! - Good luck, I have every faith in you ❤️🙏🏻 - - #wellnesswednesday #wellnesstips #wellnesscoach #wellnessjourney #smileandshine #smileandtheworldsmileswithyou #kindness #practicekindness #selfkindness #healthylifestyle #mentalhealth #mentalhealthawareness #mindfulness #mindfulnessquotes #keepcalm #relax #behappy #behappyandsmile #healthyliving #healthyhabits #smilelikeyoumeanit #genuinepeople #happymum #abudhabi #myabudhabi #myabudhabilife #yoga #yogalife #abudhabiyoga #uae
🌹a Beautiful morning energy with a beautiful soul, Cindy Kurleto.. holistic gentle exercises tone our abdominals, glutes, thighs, legs!! 💚 #cindy_kurleto @cindy_kurleto #wellness #myPassion #wellnesscoach #holistic #organic #gyrotonic #dance #art #empoweringwomen #manila #philippines #health #fitness #soul #love #girlpower #filipina
Vilken härlig start på dagen. Kom iväg på morgonspinning 30 min. Så lagomt för att kicka igång dagen. Så värt att kliva upp lite tidigare för att hinna med. Hur gör du för att få tid för träning? #morgonspinning #träning #motion #allmotionärbramotion #roligt #mårbra #mooveånge #wellnesscoach #wellnessthatworks
Poached eggs for breakfast this morning....#eggs #letsdothis #wwlove #wwbehappy #wellnessthatworks #wellnesscoach
If you stumbled upon this post it was not by chance. To feel is the beginning of existence, of the connection with you and with others. To feel is the way to stay here and now, on this day, where life is handled. Giving you permission to feel consciously is the key to self-knowledge and healthy management of your emotions. Don't stay on the surface of yourself and move a little further inward without fear. #tofeel #feel #feeling #lifequote #wise #yourself #reflections #consciousness #innerjourney #spiritualjourney #lifelessons #selfknowledge #mindfulness #mindfullness #meditationpillow #spiritualgrowth #personalgrowth #healingjourney #healing #self #fullness #wellnesscoach #lifecoach #lifecoaching #breathe #quotesaboutlife #positivequotes #be #feelthelife #yogalover
out d r e a m yoself ♡ I believe that the greatest gift you can give your family & the world is a healthy you🕊Joyce Meyer // @kalaihawaii
. || NON-POSSESSIVENESS || Aparigraha the Sanskrit word for non-attachment. Translated as non-possessiveness and associated with letting go and surrender. This is the last of the five Yamas of #Patanjalis Eighth Limbs of Yoga. . The true is that seems quite easy for us all to worry and to be attached to the idea of how the world and everything around us should run, how others see us, the idea of ourselves in the world, the expectations of what could come out of a project we are working, or even the outcome of an action. It is not difficult to feed and to be attached to those ideas, concepts that are mostly based on ego, distorted ideas created by the human mind. . Moving into the space where we experience freedom of non-attachment and liberation within the mind, it is in fact a practice which needs dedication, for some perhaps a life practice and a journey filled with learnings. . But the journey is the journey, cannot be controlled and created based on expectations, for that reason it is the purpose of being present and keep what serves you in the moment that counts. . When we start doing things from pure love and not based on expectations and/or the ego, then there will be nothing to let go of. 🙏🏻 . . . #yoga #yogatalks #aparigraha . .
Você já pensou em como estará e o que estará fazendo daqui 10 ou 15 anos? E no quanto as suas DECISÕES hoje vão impactar no seu futuro? Ou já pensou sobre o que é preciso fazer HOJE para estar como você deseja daqui 10 a 15 anos? É preciso pensar a longo prazo… Você com certeza já ouviu aquele jargão “querer é poder”, não é mesmo? Mas, se querer é poder, por que tantas pessoas continuam a conviver anos e anos com os mesmos percalços na vida? Muitas vezes por que elas não decidiram verdadeiramente pela mudança ou pela solução daquilo na sua vida. Uma decisão verdadeiramente tomada é aquela que leva em seguida à ação, à atitude. Muitas pessoas decidem coisas e não agem, o que significa que elas não decidiram de fato. Decisão é a palavra-chave. Ela vai te impulsionar para ação, será o combustível para as atitudes corretas. A falta de decisão não deixa de ser uma decisão: significa não fazer nada a respeito daquilo para mudar! E também gera resultados – positivos ou não, só Deus sabe! Mas… Você quer mesmo ficar refém do acaso? Assim é com o processo de perda de peso. A decisão verdadeira de emagrecer é o primeiro passo para um resultado satisfatório. Decidir significa querer e também em seguida agir em prol do que se quer. Decida emagrecer e assuma o controle das suas ações  A partir do momento em que você decide verdadeiramente, você se sente com o controle, tem as rédeas na mão do seu processo de emagrecimento. A partir da decisão realmente tomada, você estabelecerá os padrões que guiarão suas ações, independente do que aconteça. Ou seja, se você decidiu de verdade emagrecer, você não cometerá exageros nos doces, não importa quantos bolos de aniversário lhe oferecerem, por exemplo. Desculpas sempre haverão. Mas, lembre-se: ou você tem desculpas, ou tem atitudes. “Vou comer só hoje”, “Não consigo mesmo emagrecer” ou “Este bolo parece delicioso, não consigo resistir”, “Tive que comer” – e tantas outras frases – não passam de crenças limitadoras e pensamentos sabotadores que tomam conta de uma “mente não decidida verdadeiramente”. ¤ #wellnesscoach #saude #mylife #weightloss #estilodevidasaudavel #healthylifestyle #crieseufuturo #alimentacaosaudavel #emagrecimento
4 years back never able to 2 push-ups . Total 120 push-ups done Today I can do 65 push-up one short . It’s is all about consistency and right concept I build this all these years . The concept is 80% Nutrition and 20% Exercise plus Coaching Equal to 100% Results . #coachvin #running #goals #traget #exercise #livelifegetactive #purposedrivennutrition #community #healthier #happier #workouts #people #purpose #healthysnacks #shapeup #beactive #nutrition #eatclean #eatright #eatclean #lossweight #healthyactivelifestyle #opportunities #bussiness #enterpranuer #wellnesscoach #coaching #results #forever #21daysbtc #bodytransformation
Kolejny certyfikat z praktycznego szkolenia z dr n.med. Pawłem Rajewskim 😉😉👍 Tym razem również temat bardzo praktyczny i na czasie :"Czego potrzebuje Twój organizm". Uwielbiam poszerzać swoją wiedzę ucząc się od najlepszych praktyków 😉😉 #wellnesscoach #nauka #szkolenie #certyfikat #praktyka #organizm #jedzeniemaznaczenie #uczymysie #wiedza #zdrowie #lekarz #doktor #preofesjonalnie #dziękuję
While others were dreaming about it - I was getting it done ✅!!!! Great run 6.5 miles!!! Earned my shower now I can go home and have sweet dreams! #winning #losinginches #8monthspostpartum #rachellepostpartumjourney #wellnesscoach #noexcuseszone 🚫 #lifestyle #healthylife #gymflow
Met this legend Xavier the other day and he is doing some amazing things. Working on some RENEWABLE ENERGY projects to help Bali become and cleaner and better place. At the same time helping the locals with employment. This guy is from Australia but then moved to one of the biggest companies on China and he had enough of being in the corporate world and left it so he could help more people that the amazing skills and knowledge he has. Lives in remote Byron Bay with his family. Love meeting people doing things to improve the world and them selves. #markmattiazzo_ #anh @bearmancook @mikele.k
• why I said YES • At the best of times I never ate enough fruits or vegetables. I’d go through phases of jumping on a health buzz, overdoing the “good” food and the exercise, then falling off the “wagon” - repeating this cycle over and over again! When I fell pregnant I wanted our baby to get all the nutrients he/she should be getting plus so much more, and because I wasn’t eating enough (‘cause who really eats enough of the good stuff at the best of times) I wanted to find an alternative - and did I hit the jackpot 🎰 These wholefood magic beans are honestly amazing 🙌🏽 with over 30 different varieties of fruits, vegetables and berries - you literally are flooding your body with an abundance of good stuff! For me, just knowing I am flooding my body every single day with the goodness it needs in capsule form - is enough for me to say yes and want to share this with everyone I know! (Not to mention the incredible changes I have been noticing!) So they too can be benefiting from these incredible bad boys 👌🏽 #mumtobe2018 #wholefood #holistichealth #holisticnutrition #wellnesscoach #magicbeans #betterme #residualincome #workfromhome #babesinbusiness #mamasinbusiness #nutrition #wholefoods
Milk products take 120 min to digest * * * #weightlossjourney #healthyfood #wellnesscoach #wellnesslifestyle #weightgainjourney #weightlosstransformation #wellnessblogger #weightlosstips #weightlossmotivation Comment or Inbox for more details. One message may change your or your loved ones life.
Let's face it adulting can be hard🤦‍♀️ I honestly feel like I am done making big decisions! Do you get that? The never ending list of jobs to do at home, work, the kids have been sick and my partner has been a grumpy old bastard! So here's what I'm working on today: Carrying this feeling with me all day. Joy Fun Contentment It's simple and my morning quiet time massively helps because it's also hard. Are you feeling low on energy all the time and done with being a grown up? Let's do today with intention and choose how it plays out ❤️ #bringthejoy #BeachbodyUK #BeeHealthy #BeeHappy #BeeFit #BeeWell #WellnessCoach #Mumoftwins #Transformation #Progress #Wholeness #Thismumcan #Beachbody #Shakeology
🍁🍃🍂Krásné dobré ráno všem. Děláte si někdo Meltu? Náš známý si jejím pitím vyléčil játra, doktor mu ji poradil namísto braní KORTIKOIDŮ! Tak to zkusil a kortikoidy ani další zákrok nebyl třeba... Mě osobně chutná, hlavně vychlazená. Melta vzniká smísením sušeného kořene čekanky (cikorky), upražené bulvy cukrové řepy a obilovin (žita a ječmene). A proč ji piji? Doporučuje se jako posilovač imunity, trávení, při léčbě žlučových a ledvinových kamenů, zánětů močových cest, nechutenství či zácpě...díky obsaženému polysacharidu INULINU a jeho probiotickým účinkům posiluje kondici střev a ochraňuje je například před záněty, průjmovou infekcí nebo nádorovými onemocněními...AŤ ŽIJE MELTA!🍂🍃🍁 Markét Fit je Šik wellnesscoach/motivator/inspirator . . . #fitjesik #fitješik #fit #je #šik #fitischic #chic #melta #inulin #wellnesscoach #positivenergy #positivevibes #aktivnizivot #zdravyzivotnistyl #ranniritualy #fitlife #fitischic #chic #fitlifestyle #imunita
Create a vortex of happy energy by beginning the day with meditation, movement, and healthy nutrition! Setting ourselves up for success makes everyday Amazing! #wednesdaywisdom #lifeisgood #vortex
**TODAY IS THE DAY!** The people in the current program are SMASHING THEIR GOALS! Note: only for the month of December, can you stand a chance to win up to $1000 just by losing weight! If you are wondering whether you want or need a change in your life, TODAY IS THE DAY! The day you decide and move past your concerns. One goal - to live a healthier life, both body and mind? Then I want to work with you! I cannot wait to help inspire and transform more people to be healthier and happier! If you would like to know more about how you can get a result with me, click on the link in the bio! Coach Bryan 📲 +65 9177 5573
🔝🔝Level up! Change your Nutrition Path!🔝🔝 📌Με τη Διατροφή Herbalife ✔️Ελέγχετε, ✔️Διατηρείτε η ακόμη ✔️Αυξάνετε το βάρος σας! ✔️Αποκτάτε ενέργεια! ✔️Αποτοξινωνετε τον οργανισμό σας... και σίγουρα νιώθετε όμορφα!🤣 😀Change your life 📩DM...@fcu.hlf - - - - #f1_shake #wellness #wellnesscoach #followme #followback #wellbeing #proteinsmoothie #highprotein #motivation #weightmanagement #weightloss #fatburning #fatloss #Nutrition #metabolism #stayfit #flatbelly #fibre #boostmetabolism #fitness #activelife #lifestyle #instalike #fuelyourbody #aloe #greentea #changeyourlife #healthy_lifestyle #herbalifebreakfast #breakfast
Let me be your Herbalife Wellness coach..💚 DM if you want to know more about Herbalife and I will help you be the better YOU, let me help you achieve your goals (health or financial goals).. 💚🍃🏋🏾‍♀️ Let's do this beautiful people. Let's Hustle!! #HerbalifeNutrition #WellnessCoach #HealthIsWealth #Fitness #HealthyEating
Are you ready to make the changes you need to make to live a healthy lifestyle? Yes? Then ask me how and let me be at your side! 😊#healthylifestyle #turunberatbadansehat #herbalifenutrition #lovemybreakfast #polamakansehat #gainweight #looseweight #wellnesscoach
- Get a traffic owning strategy - Set up lead acquisition strategy - Create your funnels - Turn 1 lead into leads - Get advanced competitor analytics - Create your dream client avatar - Get your ad template - Set your website properly - and more Schedule your 30 minutes free consulting session now ! ——————————————- #strategyconsulting #managementconsulting #operations #financialadvisor #humanresources #environmentalconsulting #investmentconsultant #entrepreneur #businessconsulting #consultingagency #wellnesscoach #spiritualcoach #leadgeneration #healthcoach #confidencecoach #performancecoach #consulting #consultant #consultantlife #coaching #coachinglife #coachingonline
With Summer here its easier to choose the lighter options for dinner. Link in bio to my take on the Spanish Tortilla
It’s been over a year since I really started to take things like health and fitness seriously. Weightlifting and overall active life, changes not only how you look, but mostly how you feel. Though, only a year later I can really tell that it’s giving me pure joy to hit those hard trainings and (hated) cardio and how I can’t imagine my life without it. If I really look into myself, I can’t say that those are easy but so damn rewarding?? And it’s always disciplines you in a way you can’t imagine. You have to get up and do it. You have to push through it. You have to do certain things to make things happen on this journey. And this becomes your mentality. So now, looking at people I often wonder why isn’t anyone trying to get into a lifestyle like that, with mindful eating and some exercise. Doesn’t take a lot of time, but gives you so much more in return. 🏃🏻‍♀️ //#yogadaily #yogajournal #inspirationboost #inspiration #wellness #wellnessblogger #wellnesscoach #wellnessthatworks #inspiringquotes #inspiring_photography #hiking_daily #photographys #explorers #photohike #photobook #fitness #athletictraining #fitnessquotes #healthyliving #folkgreen
S M I L E 😁 . . . Smiles relieve stress - your body releases endorphins when you smile, even when you force it. The sudden change in mood will help you feel better and release stress. . . . The stats, figures and facts say it - smiling is good for you. So even in your darkest, hardest and most trying times we need to find a reason and a way to smile. . . . Whether its watching / reading something funny, having a laugh with friends, looking at things that make you smile, etc., find something that will always get you back to a smile and keep it close 😊 . . . #wellnesswednesday #wellness #wellnesscoach #wellbeing #wellnessatwork #midweekmotivation #wednesday #wednesdaywisdom #smile #smiley #marathon #runner #marathonrunner #vlm2018 #runningmotivation #letgo #beyou #livelife #laugh #workoutwednesday
Confianza de que puedes, confianza en la práctica diaria, confianza que tendrás tus éxitos porqué #EstuMomento y eres una #almaimparable y nadie te detendrá. . . . ledazuccaoficial #EstuMomento ⭐✅ #InstaFollow 👉👉@ledazuccaoficial 🎯🎯 Follow 👉 @ledazuccaoficial • • • • #healthcoach #wellnesscoach   #fitnesscoach #sport #deporte #body #workhard #fitgirl #crossfit #basketball   #instasport #halterofilia #boxing #musculation #sportlife #athlete #active #muscle #mindset #business #entrepreneur #success #marketing #startup #entrepreneurs   #businesswoman
I had to take advantage of the @toneitup members Black Friday sale and get this delicious slice of heaven! I can’t wait to make all the things!! 🧁🤤 #tiuteam #tiucommunity #fitness #nutrition #wellness #wellnesscoach #tiunutritionplan
Multivitamin tablets The age of 21st century we are having lots of deficiency of vitamins and minerals on daily basis. Our body requires 27 types of vitamins and minerals on daily basis in different amount. Herbalife multivitamin and mineral tablets helps you to give educate amount of these vitamins and minerals. Have to take 3 tablets a day for the optimum level. It helps to reduce weight ,increase energy, reduce inches, reduce anxiety, stress, balances the hormones and there are Lots more benefits of using these tablets. #Herbalife #multivitamin #minerals #vitamins #who #Nutrition #health #wellnesscoach #coachlife #bestnutrition #worldno .1 #vitality #growth #harmony #ordernow #callmefordetails #weightloss #loseweight #gainweight #energy #health #macronutrients #micronutrients #optimum #herbaliferesults
U N I V E R S A L m a g i c // ☾ : As I write down everything I want to achieve in 2019, I’m trusting that the magic will happen. : Trusting in my vision. Trusting in my intentions. Trusting where my heart is taking me for even more education. Trusting in things aligning and opportunities coming forward to meet me. : Writing is such a powerful thing. How often do you physically write our hopes, plans, dreams and goals? : : #rhianneallen #girlmum #futureisfemale #brisbanecoach #liveyourbestlife #fiercewomen #soultribe #raiseyourvibration #raiseyourstandards #bethechange #workathomemum #australiancoach #leadtheway #femaleenergy #wellnesscoach #bodypositivity #findyourpurpose #soulpurpose #thinkbigger #healing #divinefeminine #lifecoach #makeupartist #shareyourheart #gamechanger #bodylove #selflove #liveyourfiercelife #bloomfiercely #womenscircles
“I am super excited to share with everyone this amazing ‘Change Your Life’ Retreat I will be hosting in Koh Samui Thailand next year 5th-13th May. It is a 9 Day Supported Detox Journey. If you want to expand, grow, progress on your path and make positive change in your life then this is the Retreat for You. If you are interesting in joining me or require more information message me or email: iamfreeandwell@gmail.com Tag someone who needs this Life Changing Retreat in the comments below. #retreat #changeyourlife #detoxretreat
As a #wellnesscoach I guide #clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals. If you are looking out for transformation, Direct message or call 9833385055 #mumbai #mumbaifitness #thane #thanekar #mulund #mulundwest #mulundeast #bhandup #bhandupkar #airoli #ghatkopar #ghatkopareast #andheri #andheriwest #andherieast
•••Résultat••• Qui veux son résultat en 3 mois?? - J'ai personnellement coache @anael.h24 - Si tu crois pas en les photos demande moi si tu peux lui parler!! ➖➖➖ Choisis aussi ton objectif! ⬇️ Perte de poids 😃 Regain d'énergie ⬆️ Prise de masse musculaire ✅ Amélioration de tes performances ➖➖➖ 💪🏻 20% Sport 🍏 80% Nutrition 🏆 pour un max de Résultats ➖➖➖ Let's go 🇫🇷 #healthyfood #eatclean #herbalife #nutrition #healthylife #wellness #wealth #health #foodaddict #fitness #fitgirl #level10 #determination #motivation #abs #workout #wellnesscoach #fitnesscoach #results #cleaneating #healthychoices #healthyeating #fitfood #fitnessfood #healthybreakfast #instahealth #betterchoices
As your progress through your life journey, remember to keep your focus on your long term goals! The journey to success and blissful living will always be riddled with difficult challenges and obstacles!💪💪 _____ Want to learn how to be independent, & financially free? Click the link in my bio to chat with me! You can become an Wholesaler because I'll sell 4 you in bulk _____ #blissfulliving #fashionkorea #blissfullivingpodcast #rochelelawson #holistichealth #holistichealing #ayurvedicmedicine #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #wisdom #synchronicity #wealth #success #healthcoach #wellnesscoach #relationshipadvice #healthandwellness #manifest #higherconsciousness #manifestation #lawofattraction #abbie_online_collections
sevgi en yuksek frekans Sevgiye varabilmemiz icin birakabilmemiz gerekiyor. Tasavvufta birakabilmeye "terk" denilmis. Terk etmek 1. Terk- i dunya, 2. Terk-i ahiret, 3. Terk-i mevla, 4. Terk-i terk Maddeyi, cennet, cehennem inancini, reankarnasyon inancini, icimizdeki yaradan anlayisini terk edebilmemiz gerektigi soyleniyor. Ne varsa birakiyoruz, birakmayi da birakiyoruz. Ozumuze ulastikca ozgurlesiyoruz. Ozgurlesmek icin cesitli teknikler var. 25 Kasim Pazar hikayelerimizden ozgurlesmenin yollarini konusuyor olacagiz #naturelfestivali #naturel #yoga #meditasyon #farkindalik #şifa #wellness #wellnesscoach #birlik #hikaye #hikayeler #mindfulness #istanbul #istanbuldayasam #sevgi
Looking for a wholefoods shake that doesn’t upset your belly? This “complete” shake floods your body with all the nutrients your body needs 😁 I add spinach, almond milk and bananas 🍌 but you can put whatever you love 💕 DM so I can put your order in before Xmas 😉
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All we can do is take one day at a time✨
It is easy to get wrapped up in the autopilot of life, and then we don't see the beauty in the simplicity that surrounds us! ⠀ ⠀ Slow down, be present, be conscious. This sunrise over the city took my breath away this morning... so beautiful 😍🙌
Damn!... this is AWESOME!!! When life gives you lemons, make a Lemon Cookie Shake! 😋
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