On the left is a mom who had just had her 3rd baby, and behind that smile she was feeling tired, worn out, and not good in her own skin. -
Sometimes it's easy to get discouraged when life just isn't working out the way we want it. We are getting up early, we are eating right, we are working out, we are being patient, loving and kind to others, we are doing everything we can, yet we still feel like we have so much work to do...like the mountain is just way too high. -
In those moments, think about all you HAVE accomplished. All that you HAVE done. All those who ARE kind to YOU, and LOVE YOU, and how you are still getting up every morning pushing hard regardless of how you may feel or what others may think!
On the right is that mom! Even when I have days where I feel my work physically and mentally isn't paying off fast enough, when people are rude, when life throws curveballs; I keep on PUSHING because I know that good things come to good people who have FAITH in the yet unseen and who keep going if when the mountain seems to high!
Transformation will happen on HIS terms and on HIS time...don't rush it. Be proud of how far you have come and who you are at this exact moment because that is who you are meant to be!
#weightloss #transformationtuesday #transformingyourbody #transformyourmind #mindset #momof3 #roundface #spreadjoy #bekind #climbandconquer #godfirst #havefaith
# #momswholift #momsofinstagram #overcome #mombody #trustgod #bestill #entrepreneurs #momofgirls #coffeetime #darkroast #arizonaliving #facetransformation #soultransformation
# #success #wellnesscoach #businesswoman #healthyliving #livinginfaith
Ever feel like you have a case of the winter blues?? 😪😕 Check out my latest blog on Natural News: https://www.naturalnewsblogs.com/seasonal-depression-mood-based-on-rain-or-shine/
#everybodysfit #personaltrainer #fitnessmodel
Join us for our New Moon Wombmans Class where we honor our feminine energy. We wanted to offer a healing space where we as a community of women can gather together to have open discussion, vent, cry if you need. Everyone is allowed to speak freely, listen or write whatever makes you comfortable. We will review different methods on how to release stress and create personal affirmations.
Make sure to bring a mat, blanket, and a Journal
Tickets are free donations are appreciated!
See you soon!
A nice way to unwind after a long day.
Everyday find a way to release the stresses of the day and center yourself.
I had to share this gorgeous rockstars amazing story 💫
This beautiful friend has openly shared how our program has changed her life. she’s allowed me to share these words with you 💖 .
While our circumstances are different I relate to her very much and it inspires me to reach for the stars. It’s possible for EVERYONE that wants it.
Here's a note from Rebecca about her JBT journey - 💁🏼♀️
"After working in senior retail positions for many years, I had climbed the ladder, I was literally burnt out. Almost to the point of adrenal fatigue.
I was at a point that I was always tired, lacked energy, always grumpy and stressed out. I was short with my daughter, and this hurt my heart.
It didn’t matter how much I exercised or ate well, I struggled to find the energy to pull myself out of my slump.
This lead me to this product. At first I was a little skeptical because in my eyes I already ate well, and I considered myself to be fit. But I was amazed by how quickly I started to feel the impact of these wholefood nutrients flooding my body.
Within 4-5 days my energy levels increased to the point it was easy for me to get out of bed in the morning.
Within 2 -3 weeks I realised that I had not used any sleeping tablets to get to bed, I was sleeping through and the quality of my sleep was unbelievable. I was finally waking up fresh!
The impact of better sleep, higher energy also instantly improved my moods, particularly with my daughter, I found patience again, but above all the biggest impact I felt was after 4 months, I had completely come off my anti-depressants. I finally felt like my body and mind was beginning to work how nature intended it to.
I’m now so happy to be living in my peak performance state, my exercise has increased, and my weight management is clearly a result of this.
I couldn’t see my life without these products and programs now ☺️💦🤸♀️
Not having clarity in your business vision opens the door to FEAR.
On a scale of 1-10, how clear are you with what you need to accomplish in the next 90 days?👇🙏
HEY BOO!👋🏼 Just letting you know, I am here for YOU!😘
If I have learned anything along this journey, it is the fact that there is so much strength and power in numbers!👭👭 For alone we can do so little, but TOGETHER - we can conquer the world!🌎
I am SO EXCITED to inform you that I will be co-hosting a LIVE WEBINAR this Thursday night @ 7pm CST / 8pm EST sharing all about what I do as a health & fitness mentor and offering the ability for YOU to JOIN OUR TRIBE!
To be honest, I don’t care if you are currently obsessed with fitness or are brand spanking new to it. What I am searching for is other women who are overflowing with PASSION, who are COACHABLE and EAGER to better themselves and their family’s future. I am looking for those who are determined to give it ALL they got in order to live happy, healthy and fulfilling lives! .
I ain’t gonna lie to you boo — it takes WORK! But if you can relate to these things, then you best believe I am going to be right by your side every step of the way!🤝
Want more info? Then simply comment below or DM me so we can chat!💌
Looking an absolute mess at the gym, but it’s done... No need to look nice for it anyhow 🤷🏼♀️
Trabajar desde casa es una bendición, y se que voy a tener las fuerzas para seguir y tener algun dia a Yosi asi en cada trabajando también! Muchos piensan, que ilusa, nunca lo va a lograr, y ella se cree que es tan facil? No, se que no es fácil, y aunque muchos me den por loca en su momento podran ver lo que por ignorancia hoy no pueden! Bendiciones mi gente linda! .
#fitness #fitmom #herbalife #workfromhome #midlandtx #odessatx #loseweight #coach #wellnesscoach #cuban
Burpees and burpees and burpees, oh my!!! Back is better so I returned to the game today and knocked out #T25
Speed 3.0 (which was on the schedule for yesterday). I’d heard about the “Burpees workout” 😬 but had never done it - until today.
That ish is ba-nanas!! Oh @shaunt
my love/hate relationship with you is real. It’s more love for sure - that’s why I keep coming back to your workouts! ❤️❤️
We are 3️⃣ weeks into 2019. How’s it going for you so far? Are you crushing those goals you set on the first of the month? Today might be the day you need to hear HANG IN THERE. Your hard work will pay off. Keep your eye on the prize! Spring is around the corner and you’ll be so proud of yourself and the hard work you’ve done! ➡️➡️I have 2️⃣ spots left for one on one coaching. ⬅️⬅️ I provide just the encouragement you need on those hard days. The ones where you want to hide and pretend you’re not doing a program! We’ve all been there! I also help “guide” you as you hit challenges along the way. Message me and let’s get it done in 2️⃣0️⃣1️⃣9️⃣!
Love this post from @women.of.treign
A good reminder that no matter the changes we try to make to our diet or lifestyle, if you're not in a good mindset you are more than likely derailing your efforts. Your mind matters!
I’ve been thinking a lot about abundance lately and how to open myself up to more of it in my life. I have a few theories, based on my personal experience, but one I know to be a massive life changer is practicing gratitude. If you want an abundant life (which is totally possible btw), you have to practice gratitude for the life you have now. Every 👏🏼 Single 👏🏼 Day. 🙏🏼💛 If you want abundant health, be grateful for your body and the health you do have right now.
If you want abundant love in your life, be grateful for the love you have right now.
If you want abundant wealth, be grateful for the wealth you have right now.
Etc, etc... Gratitude has the power to shift your perspective from living in scarcity and fear, to living in faith and love.
For me, this correlates to my faith. I’ve thought before, “you know, Gods already blessed me a lot. I don’t really deserve more.” And while that’s true, his love for me (and you) is greater than anything we could imagine, and by thinking that way I’m putting human limitations on a limitless God. So I’m thanking him for all he’s already done, all he’s currently doing, and I’m even thanking him for all he will do that I don’t even know about yet.
So today, I’m thankful for a healthy body that allows me to move and enjoy life. 🏃🏻♀️🤸🏻♀️ I’m grateful that we got to see some sunshine today. 🙌🏼☀️ And I’m grateful for how Eric encourages and supports me in pretty much every aspect of my life. He’s basically been eating the same as me since I started this elimination diet, and hasn’t complained a bit. It’s impressive tbh 😂😘🧔🏻! What are you grateful for today?
I 💚 my Team
Have fun in everything you do, that’s key for a happy life 🙏🏼
Are you an essential oil fanatic? I know I am! Pure essential oils have some AMAZING health benefits, from detoxification support to digestion to mood and beyond. When you inhale, ingest, or use essential oils on your skin the healing compounds are absorbed into your body and target whatever you’re looking to resolve. When used appropriately, essential oils can be an amazing natural remedy and help support a healing journey 🌸⠀
For stress & mood: frankincense, lavender, basil, and any citrus oil⠀
For hormones: clary sage and geranium⠀
For focus & creativity: tangerine, frankincense, and peppermint⠀
For digestion: lemon, peppermint, and geranium⠀
These are some of my favorites! I also have an awesome blog post all about using EOs for lymphatic and immune support at https://grassfedsalsa.com/blog/essential-oils-for-immunity-lymphatic-support/⠀
What are your favorite essential oils? I’d love to get more inspiration!⠀
#healthcoach #autoimmuneprotocol #autoimmune #holistichealth #holistichealing #holisticlifestyle #wellness #wellnesswarrior #wellnesscoach #detoxification #foodismedicine #eatwell #autoimmunepaleo #aippaleo #healingjourney #essentialoils #essentialoils101 #essentialoilsforthewin
Hello, for those who are new to my page I’d like to introduce myself! My name is Jessica and I’m a full time stay at home momma who’s found a passion for helping people become healthier & happier! Here’s a little bit of my story.
After having my baby girl and gaining over 50 pounds, I had zero energy and motivation. I had no faith in myself and was the lowest I've ever been. I had a friend introduce me to a nutrition club here in Albuquerque, and there I was introduced to Herbalife. I used to drink 2 cups of coffee with tons of sugar every morning and still had no energy. Now I'm totally off of coffee and drink the Herbalife tea instead and my energy is amazing! I also drink the delicious shakes for two of my meals everyday! I'm happy to say that with the help of Herbalife along with eating heathy and exercising, I've lost over 45 pounds! I couldn't be happier! Want more info, DM me today! I’d love to help you too! #TransformationTuesday #WellnessCoach #Healthier #Happier #HealthyMomma #AbqMom #SAHM
Very happy to arrive home after a late night clinic and find these 💁🏼♀️
Yes, my books are here.
You know you are into something good when after reading one book you decide to buy almost the whole collection.
Forever grateful to the world renowned writer, professor and psychotherapist, the incredible Irvin D. Yalom for his wisdom and insightful storytelling.
You have inspired my work and awakened the desire to dive deep but gently into the human psyche.
Not sure how I ended up with the Spell of the Horse but I guess it will find out once I read it.
#book #psychology #thoughts #quality #inspire #therapy #personalgrowth #development #irvindyalom #instagram #natpath_clinic #wellnesscoach
Tofu Veggie Stir Fry with peanut sauce over brown rice made for a delicious dinner last night and was a big hit with my hubby & my daughter (substituted the tofu for shrimp for them) 👍🏻😊. I used @wholefoods
365 frozen organic stir fry veggies + tofu, sautéed in coconut oil & gf soy sauce, placed it all on top of brown rice and topped with the most amazing peanut sauce 🥜that I haven’t made in so long but will definitely be bringing back into our dinner rotation 💯😍 #simplynourishwstef
Peanut Sauce Recipe
1/2 cup organic unsalted peanut butter
2 tbsp gluten free soy sauce
2 tbsp sesame seeds
Juice of 1 lime
1/2 tsp Sriracha (chili garlic sauce)
1 tbsp maple syrup
Sea salt to taste
1/4 tsp black pepper
1/3 cup hot water to thin
* whisk all ingredients together, adjust sea salt to taste & adjust water depending on consistency you like
Are You Taking Care of Your Whole Self? Full video on Facebook, IG TV, and YouTube (links in bio @essenceofliving_hlc
Tuesday Talks with LaToya. Catch me live every Tuesday on my Facebook page.
Like, comment and share for anyone who needs to hear this message.
to schedule your free clarity and get clear on how to achieve your health, wellness, life, and/or self-care goals.
Day 2 of @strategic.coach
! In beautiful & very chilly Toronto.❄ I've been coming here every quarter for about a year learning to run & level up my business while continuing to create a life I love and have time for family, travel and the causes that are near & dear to my heart ❤
I'm surrounded by 7 figure & up entrepreneurs from all walks of life & industries. They come to the table with such positivity, integrity, forward thinking, intention & care - It fills my entrepreneurial cup! .
A lot of our focus is on creating freedom for us to do more of what we love and free up time to help others create freedom in their lives. #zigziglar
said it best... "You can have everything you want in life if you just help enough others get what they want." .
I planned all my vacations and time off for the year FIRST - like when does that ever happen? #bigwin
& Babs have been coaching #entrepreneurs
for 40 years and they are truly amazing. Check out Dan's book #gamechangers
- it's a must read!
My heart is so happy around this tribe - They share until they can't share anymore! It creates an almost a euphoric energy when everyone is serving everyone and thinking how they can contribute, collaborate & support someone else. Love.This.Group.
What would you do with more time & freedom?
.. #entrepreneurlife #mompreneur #7figures #intention #coachdan #entrepreneurs #wellnesscoach #gamechangers #ceo
Just thinking back to our #intothespiderverse #fangirlhealthclub
Seen here: “Spider” Squats, “Spider” Lunges, “Spider” Mountain Climbers, V-Ups & Reaching Push-ups! 💥
Next up: FGHC goes pole dancing on 2/17! A VERY limited number of tickets coming soon! 🙌🏾