#wellnesscoach

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On the left is a mom who had just had her 3rd baby, and behind that smile she was feeling tired, worn out, and not good in her own skin. - Sometimes it's easy to get discouraged when life just isn't working out the way we want it. We are getting up early, we are eating right, we are working out, we are being patient, loving and kind to others, we are doing everything we can, yet we still feel like we have so much work to do...like the mountain is just way too high. - In those moments, think about all you HAVE accomplished. All that you HAVE done. All those who ARE kind to YOU, and LOVE YOU, and how you are still getting up every morning pushing hard regardless of how you may feel or what others may think! - On the right is that mom! Even when I have days where I feel my work physically and mentally isn't paying off fast enough, when people are rude, when life throws curveballs; I keep on PUSHING because I know that good things come to good people who have FAITH in the yet unseen and who keep going if when the mountain seems to high! - Transformation will happen on HIS terms and on HIS time...don't rush it. Be proud of how far you have come and who you are at this exact moment because that is who you are meant to be! - - - - - #weightloss #transformationtuesday #transformingyourbody #transformyourmind #mindset #momof3 #roundface #spreadjoy #bekind #climbandconquer #godfirst #havefaith # #momswholift #momsofinstagram #overcome #mombody #trustgod #bestill #entrepreneurs #momofgirls #coffeetime #darkroast #arizonaliving #facetransformation #soultransformation # #success #wellnesscoach #businesswoman #healthyliving #livinginfaith
Hey beautiful souls!! 🌼🌼🌼 ¤¤¤ New video out today on DIGESTION!! ♡ You want to get healthy... so where do you even start? You go to the grocery store and buy food that doesn't taste good to you and limit the energy you put in your body?😖🤯😴😴 ♡ Health starts with YOU and how YOU react to what goes into your body. 💪😁 ¤¤¤ Here's the link to my latest video! WHY you should improve your digestion first! 💕💕💕 https://youtu.be/BSuPyxI-smU I hope everyone has an amazing week! xox ¤¤¤ #holistic #mindfulness #motivational #wellnessblogger #holisticliving #motivationalpost #followme #youtube #digestion #investinyourhealth #guthealthmatters #plantbased #plantpowered #healthblog #holisticblog #yogavibes #wellnesscoach #wellnessgoals #certifiedholisticnutritionist #RHN
Ever feel like you have a case of the winter blues?? 😪😕 Check out my latest blog on Natural News: https://www.naturalnewsblogs.com/seasonal-depression-mood-based-on-rain-or-shine/ #everybodysfit #personaltrainer #fitnessmodel
Sometimes you may have to regress clients movements so they can build the right motor pattern. For fitter clients this can be a hit to the ego. Do you have clients that need to take a step back? #exercisetherapy #completesolutions #functionaltraining #functionalfitness #pt #personaltrainer #health #healthcoach #strengthtraining #strengthcoach #wellnesscoach #fitness #fitnesstrainer #fitnesspro #fitnesscoach #programming #movement #education #learn
Peace family! Join us for our New Moon Wombmans Class where we honor our feminine energy. We wanted to offer a healing space where we as a community of women can gather together to have open discussion, vent, cry if you need. Everyone is allowed to speak freely, listen or write whatever makes you comfortable. We will review different methods on how to release stress and create personal affirmations. Make sure to bring a mat, blanket, and a Journal Tickets are free donations are appreciated! See you soon! #thenubeingexperience
“Beat the January blues. Join WW now and get one month for £1! Hurry as offer ends very soon. Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 (click link in bio to sign-up today) #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle “ https://www.weightwatchers.com/uk/
22/365 Did you find the plan you were looking for? You know you keep saying I need a new nutrition plan, a workout guide. Did you realize you can also have a coach the guides you through your journey? Well your coach is right here. I will be here for you every step. I will personalize a nutrition plan that includes Herbalife Nutrition products and you will get at home and at gym workout guide. There is so much more. Send me a message. I can't wait to talk to you. Fill out the form in my Bio so you can get started. #fitness #nutrition #motivation #fit #heathy #lifestyle #workout #weightloss #health #gym #wellnesscoach #followyourdreams #askmehowtojoin #askmehow #happiness #beautiful #justsmile #bepositive #positive #beyourself #smile #confidence #4weekprogram
WANTING to make 2019 the YEAR of CHANGE? Mention PROMO - NY2019 by connecting with me via DM or via website: http://pennyecclestoncoaching.com.au/ #change #breakthrough #itsaboutyou #lifecoach #wellnesscoach #pennyecclestoncoaching
I had to share this gorgeous rockstars amazing story 💫 . This beautiful friend has openly shared how our program has changed her life. she’s allowed me to share these words with you 💖 . While our circumstances are different I relate to her very much and it inspires me to reach for the stars. It’s possible for EVERYONE that wants it. 🌈 Here's a note from Rebecca about her JBT journey - 💁🏼‍♀️ "After working in senior retail positions for many years, I had climbed the ladder, I was literally burnt out. Almost to the point of adrenal fatigue. I was at a point that I was always tired, lacked energy, always grumpy and stressed out. I was short with my daughter, and this hurt my heart. It didn’t matter how much I exercised or ate well, I struggled to find the energy to pull myself out of my slump. This lead me to this product. At first I was a little skeptical because in my eyes I already ate well, and I considered myself to be fit. But I was amazed by how quickly I started to feel the impact of these wholefood nutrients flooding my body. Within 4-5 days my energy levels increased to the point it was easy for me to get out of bed in the morning. Within 2 -3 weeks I realised that I had not used any sleeping tablets to get to bed, I was sleeping through and the quality of my sleep was unbelievable. I was finally waking up fresh! The impact of better sleep, higher energy also instantly improved my moods, particularly with my daughter, I found patience again, but above all the biggest impact I felt was after 4 months, I had completely come off my anti-depressants. I finally felt like my body and mind was beginning to work how nature intended it to. I’m now so happy to be living in my peak performance state, my exercise has increased, and my weight management is clearly a result of this. I couldn’t see my life without these products and programs now ☺️💦🤸‍♀️ Thankyou @motiv8tdmum 🙏🏻
Chorizo Bean Stew for dinner tonight courtesy of @skinnykitchensecrets (thank you Laura 💖). Got this from the WW mag a couple of years ago (you can tell it's a much loved recipe by the annotations on the cutting). 5SP of smokey, spicy loveliness. Just what was needed after tonight's Workshop. Topped with BGTY creme fraiche & coriander. Yum! #WellnessThatWorks #WeAreWW #WWuk #WWApp #WWFamily #Wellness #WellnessCoach #WellnessJourney #HolisticWellness #HealthAndWellness #WellnessSuccess #WellnessWorkshop #WeightLossSuccess #WeightLossJourney #WWFreestyle #FreestyleFamily #WWSupport #SmartPoints #MyWWJourney #Motivation #HealthyLiving #HealthyLifestyle
This resonated with me deeply. I always say it to our #shifters : don’t reject the #challenging times as those are the greatest #opportunities to #learn invaluable lessons. Whenever something doesn’t go to plan a little golden nugget can be found and saved. After-all, how boring would life be without a challenge? Thank you for the inspo @trewrussellbrand #maketheshift . . . #wholeshift #wellness #wellnesscoach #plantbasedcoach #nutrition #nutritioncoach #nutritiontips #eatplants #coach #inspiration #dailymotivation #weightlossjourney
Not having clarity in your business vision opens the door to FEAR. . On a scale of 1-10, how clear are you with what you need to accomplish in the next 90 days?👇🙏
Sometimes dinner is a smoothie!☺️ * Loaded with tons of goodness like vitamins A, K, Bs, iron, PROTEIN 💪🏻 * Is it super green & tasty super green??? Oh yaaaa...it’s that barley grass juice powder...but it tastes good too! I also added a scoop of protein powder, a tsp omega 3, frozen banana 🍌 frozen wild blueberries & half a fresh mango 🥭 * Canada’s Food Guide 🇨🇦 came out today & it recommends more plantbased protein & fruits & veggies...YAY 🎉🎉🎉🎉 * * * * * * * #smoothie #plantbased #plantbaseddiet #plantbasednutrition #plantbasedeating #plantbasedlifestyle #vegan #veganfood #veganmeals #vegannutrition #plantpower #plantstrong #eatclean #greensmoothie #healthcoach #wellness #wellnesscoach #nutrition #nutritioncoach #organictraditions #gardenoflife #veganprotein #plantbasedprotein
HEY BOO!👋🏼 Just letting you know, I am here for YOU!😘 . . If I have learned anything along this journey, it is the fact that there is so much strength and power in numbers!👭👭 For alone we can do so little, but TOGETHER - we can conquer the world!🌎 . . I am SO EXCITED to inform you that I will be co-hosting a LIVE WEBINAR this Thursday night @ 7pm CST / 8pm EST sharing all about what I do as a health & fitness mentor and offering the ability for YOU to JOIN OUR TRIBE! . . To be honest, I don’t care if you are currently obsessed with fitness or are brand spanking new to it. What I am searching for is other women who are overflowing with PASSION, who are COACHABLE and EAGER to better themselves and their family’s future. I am looking for those who are determined to give it ALL they got in order to live happy, healthy and fulfilling lives! . . I ain’t gonna lie to you boo — it takes WORK! But if you can relate to these things, then you best believe I am going to be right by your side every step of the way!🤝 . . Want more info? Then simply comment below or DM me so we can chat!💌
Looking an absolute mess at the gym, but it’s done... No need to look nice for it anyhow 🤷🏼‍♀️
T O D A Y I haven't been at home all day, so after having lunch at @harvesteruk ... 😳 Opsy! I wanted to balance with the dinner. A light and healthy plate of green beans and steamed potatoes with a boiled egg makes a classic! Seasoned with salt, olive oil, black pepper and smoked paprika 😋. . . #healthyrecipes #foodie #packedlunch #lunchideas #mealprep #happytummy #fodmapfriendly #lowfodmapdiet #fitchallenge #bodypositivity #healthyfood #wellnesscoach #gym #influencer #balancedmeal #fitness #fitgirl #healthytips #ibs #lowfodmap #happy #cute #photooftheday #forestofdean #spain #england #loseweigh
Trabajar desde casa es una bendición, y se que voy a tener las fuerzas para seguir y tener algun dia a Yosi asi en cada trabajando también! Muchos piensan, que ilusa, nunca lo va a lograr, y ella se cree que es tan facil? No, se que no es fácil, y aunque muchos me den por loca en su momento podran ver lo que por ignorancia hoy no pueden! Bendiciones mi gente linda! . . #fitness #fitmom #herbalife #workfromhome #midlandtx #odessatx #loseweight #coach #wellnesscoach #cuban
Burpees and burpees and burpees, oh my!!! Back is better so I returned to the game today and knocked out #T25 Speed 3.0 (which was on the schedule for yesterday). I’d heard about the “Burpees workout” 😬 but had never done it - until today. That ish is ba-nanas!! Oh @shaunt my love/hate relationship with you is real. It’s more love for sure - that’s why I keep coming back to your workouts! ❤️❤️
This #wwbentobox lunch was super filling and only 5sp! My #0spchickensalad on @traderjoes sliced sourdough (3), veggies, salsa with a little NF Greek yogurt for dipping, berries and a bag of @lays poppables (2). . . I can’t say how much I love these @easylunchboxes containers! They keep everything separate even if my lunch bag tips over (or falls off the front seat of the car, ahem 🤦🏻‍♀️). I know they may look like other divided containers you find in stores but they are so much better! . . #wwfreestyle #smartpoints #weareww #ww #wwigfamily #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwcalifornia #wwlifetime #wellnesscoach #wwmotivation #wellnesswins #wellnessthatworks #weareww #fitfam #healthyliving #jerf #cleaneats #mybesthealthylife #whollyjennywweats #wwlunch
We are 3️⃣ weeks into 2019. How’s it going for you so far? Are you crushing those goals you set on the first of the month? Today might be the day you need to hear HANG IN THERE. Your hard work will pay off. Keep your eye on the prize! Spring is around the corner and you’ll be so proud of yourself and the hard work you’ve done! ➡️➡️I have 2️⃣ spots left for one on one coaching. ⬅️⬅️ I provide just the encouragement you need on those hard days. The ones where you want to hide and pretend you’re not doing a program! We’ve all been there! I also help “guide” you as you hit challenges along the way. Message me and let’s get it done in 2️⃣0️⃣1️⃣9️⃣!
On Thursday night I had the honor of participating in a fantastic event hosted by @motivate.barrecardiocycle .... their New Year ReNEWed You Workshop! It was a wonderful night, surrounded by amazing people and discussions. Many thanks to @motivate.barrecardiocycle for having me, to my fellow presenters @thesunnysideofsomething and @itsahuntlife and to all who attended!❤️ To your wellness, Elizabeth xo . . . . #pineislandwellness #toyourwellness #motivatebarrecardiocycle #newyearrenewedyou #nutrition #wellness #health #healthcoach #nutritioncoach #wellnesscoach #rn #nurse #integrativenutrition #functionalnutrition #holistichealth #selfcare #loveyourself #educateyourself #collaborate #worktogether #strongwomen #supporteachother #healthworkshop #momlife #workingmom #womensupportingwomen #femaleentrepreneur #girlboss
Love this post from @women.of.treign A good reminder that no matter the changes we try to make to our diet or lifestyle, if you're not in a good mindset you are more than likely derailing your efforts. Your mind matters!
When you're focused and driven, your passion will come off aggressive and even scare people. It's okay, there is nothing wrong with them or you. You're just on a different frequency in life than they are. Keep doing you and stay hungry for more life 💯❕ . Expand Your Expectations . #tuesdaymotivation #tuesdaythoughts #keepit100 #wellnesscoach #olivegreen #desiretoinspire #aspiring #staydriven #beawesome #lifestylechange #dailymotivation #iwantitall #thegrindcontinues #mindsettransformation
I’ve been thinking a lot about abundance lately and how to open myself up to more of it in my life. I have a few theories, based on my personal experience, but one I know to be a massive life changer is practicing gratitude. If you want an abundant life (which is totally possible btw), you have to practice gratitude for the life you have now. Every 👏🏼 Single 👏🏼 Day. 🙏🏼💛 If you want abundant health, be grateful for your body and the health you do have right now. If you want abundant love in your life, be grateful for the love you have right now. If you want abundant wealth, be grateful for the wealth you have right now. Etc, etc... Gratitude has the power to shift your perspective from living in scarcity and fear, to living in faith and love. For me, this correlates to my faith. I’ve thought before, “you know, Gods already blessed me a lot. I don’t really deserve more.” And while that’s true, his love for me (and you) is greater than anything we could imagine, and by thinking that way I’m putting human limitations on a limitless God. So I’m thanking him for all he’s already done, all he’s currently doing, and I’m even thanking him for all he will do that I don’t even know about yet. So today, I’m thankful for a healthy body that allows me to move and enjoy life. 🏃🏻‍♀️🤸🏻‍♀️ I’m grateful that we got to see some sunshine today. 🙌🏼☀️ And I’m grateful for how Eric encourages and supports me in pretty much every aspect of my life. He’s basically been eating the same as me since I started this elimination diet, and hasn’t complained a bit. It’s impressive tbh 😂😘🧔🏻! What are you grateful for today?
¿Sabías qué una gran parte de la población padece gastritis y no lo sabe? Algúnos síntomas son los siguientes: 1. Dolor de estómago constante y en forma de puntada 3. Barriga hinchada y dolorida 4. Digestión lenta y eructos frecuentes 5. Dolor de cabeza y malestar general 6. Pérdida del apetito, vómitos o ganas de vomitar . . . #AsesoriaPersonalizada #HealthCoach #WellnessCoach #MasSaludable #Digestion #Salud #BienestarInterior #Bienestar #loas #Inflamacion
Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. Whenever I’m feeling sorry for myself, practicing gratitude is an instant attitude changer. I recently bought this jar to share with my family. Each day we write down the 3 things we are most grateful for. I figured this would be a teaching moment for my girls, but I am the one who has learned so much. 🍋 #makelemonadeanyway #makelemonade #griefjourney #griefblogger #hearthealing #gratitude #attitudeofgratitude #wellness #wellnesscoach #lifecoach #lifestyleblogger #healing #happiness
E si fanno, come sempre nuove amicizie, anche con la nostra fantastica guida italiana che ci ha accompagnato in questa caratteristica escursione sull’isola @isaweaver e grazie anche a @lobos_explorer per la bellissima esperienza 🔝🤩 . 🇪🇸 Y como siempre, se hacen nuevas amistades con nuestra fantástica guía italiana que nos acompañó en esta excursión en la isla @isaweaver y también gracias a @lobos_explorer por la maravillosa experiencia . . 🇺🇸 And as always, new friendships are made with our fantastic Italian guide who accompanied us on this excursion on the island @isaweaver and also thanks to @lobos_explorer for the wonderful experience 🔝🤩 . . . ☀️ #fuerteventura #friends #excursion #noi #isladelobos #bluesky #freedom #vita #energiapositiva #energia #influencer #influencercouple #lovewellnesscouple_lifestyle #nuoviamici #isola #lobosexplorer #lobos #isladelobosfuerteventura #love #wellnesscoach #influencercoach #gennaio2019 #influencercouple #couplegoals #escursione #lovewellnesscouple
I 💚 my Team Have fun in everything you do, that’s key for a happy life 🙏🏼
Are you an essential oil fanatic? I know I am! Pure essential oils have some AMAZING health benefits, from detoxification support to digestion to mood and beyond. When you inhale, ingest, or use essential oils on your skin the healing compounds are absorbed into your body and target whatever you’re looking to resolve. When used appropriately, essential oils can be an amazing natural remedy and help support a healing journey 🌸⠀ .⠀ For stress & mood: frankincense, lavender, basil, and any citrus oil⠀ For hormones: clary sage and geranium⠀ For focus & creativity: tangerine, frankincense, and peppermint⠀ For digestion: lemon, peppermint, and geranium⠀ .⠀ These are some of my favorites! I also have an awesome blog post all about using EOs for lymphatic and immune support at https://grassfedsalsa.com/blog/essential-oils-for-immunity-lymphatic-support/⠀ .⠀ What are your favorite essential oils? I’d love to get more inspiration!⠀ .⠀ .⠀ .⠀ .⠀ #healthcoach #autoimmuneprotocol #autoimmune #holistichealth #holistichealing #holisticlifestyle #wellness #wellnesswarrior #wellnesscoach #detoxification #foodismedicine #eatwell #autoimmunepaleo #aippaleo #healingjourney #essentialoils #essentialoils101 #essentialoilsforthewin
Hello, for those who are new to my page I’d like to introduce myself! My name is Jessica and I’m a full time stay at home momma who’s found a passion for helping people become healthier & happier! Here’s a little bit of my story. After having my baby girl and gaining over 50 pounds, I had zero energy and motivation. I had no faith in myself and was the lowest I've ever been. I had a friend introduce me to a nutrition club here in Albuquerque, and there I was introduced to Herbalife. I used to drink 2 cups of coffee with tons of sugar every morning and still had no energy. Now I'm totally off of coffee and drink the Herbalife tea instead and my energy is amazing! I also drink the delicious shakes for two of my meals everyday! I'm happy to say that with the help of Herbalife along with eating heathy and exercising, I've lost over 45 pounds! I couldn't be happier! Want more info, DM me today! I’d love to help you too! #TransformationTuesday #WellnessCoach #Healthier #Happier #HealthyMomma #AbqMom #SAHM
Successful dinner tonight! #WW butternut squash dhal with cauliflower rice, plus WW recipe naan breads! Delicious and filling 😋 #wellnessthatworks #wellnesscoach #dinner #dhal #wellness #healthyhabits
:: happy | tired :: : Spent my whole evening helping people learn about essential oils and wellness and I couldn’t be happier. : Is it hard being a working mom? Yes. It often means working evenings, it sometimes means working late. But it also means that I am present with my children all day long. And that is something that money cannot buy. : Network marketing is providing us with a healthier home and a financially free future. They say if you love your job you’ll never work a day in your life, and I truly LOVE this business. Feeling all kinds of blessed right now! : #networkmarketing #workingmom #workingmomlife #lovewhatyoudo #businesswoman #selfemployed #bossbabe #girlboss #younglivingdistributor #essentialoils #ukessentialoils #oilyeducation #oilylife #thelittleoillife #wellnessmama #wellnessmentor #wellnesscoach #healthandwellness #familyhealth #naturalhealth
Today has been CRAZY busy... And i love it!!! Both of these boxes were local client orders... I’m very excited I’m getting the word out locally to people who (like myself before I started) had not heard of Herbalife but were very excited once they learned a little about the healthy active lifestyle we lead. If you ever have any questions please feel free to drop me a DM I get lots daily and I love talking to so many lovely people 🥰💯💚 #sendmeamessage #dm #hihowareya #wellnesscoach #heretohelp #questiontime #happy #healthierandhappier #ilovewhatido #findsomethingyoulove #youllneverhavetoworkadayinyourlife #letsgethealthy #fitfam #plantbased #vegan #vegannutrition #greenlife #glutenfree #celic #green #clientorders #thepersonaltouch #deliveringtomyclients #dedicatedtothecause #spreadingtheword #improvingpeopleshealth
Very happy to arrive home after a late night clinic and find these 💁🏼‍♀️ • Yes, my books are here. You know you are into something good when after reading one book you decide to buy almost the whole collection. Forever grateful to the world renowned writer, professor and psychotherapist, the incredible Irvin D. Yalom for his wisdom and insightful storytelling. You have inspired my work and awakened the desire to dive deep but gently into the human psyche. Not sure how I ended up with the Spell of the Horse but I guess it will find out once I read it. #book #psychology #thoughts #quality #inspire #therapy #personalgrowth #development #irvindyalom #instagram #natpath_clinic #wellnesscoach
Sometimes we’d like to get on the fast track to ‘clean’ eating - cutting out sugars, dairy, gluten, etc. • However it’s not always maintainable to cut everything out at once. Start small, work your way into less processed foods gradually. • What is flexible dieting? Well it’s not just a blanket term for eating whatever you’d like. Let’s put this into perspective... • 80% of the time we try to eat well and balanced and the other 20% we can still get some junk food in there to satisfy that craving. 1 cookie once in a while vs cutting it all out and binging on an entire package at once. Start small and everything in moderation! #synergikfit • •• ••• •••• #fitnessgirl #fitness #fitfam #girlswholift #fitspo #positivevibes #yegfitness #healthandwellness #entrepreneur #wellnesscoach #goaldigger #selfcare #transformationtuesday #nutrition #healthyeating #optimumnutrition #flexible #healthyliving #workout #dedication #pushpullgrind #fitnessmotivation #yegfit #success #focus #personaltrainer #bossbabe
#Repost @codegreenwellness • • • • • HEALTHY ESSENTIALS 🙌🏼⁣ ⁣ One of my number tips to sticking with a healthy lifestyle is to set yourself up for success✅. You want your environment to directly support your health journey. Organizing your healthy bulk essentials into labeled containers is a great way to stay on track. Having bulk #plantbased items on hand like quinoa, rice, lentils, nuts, and seeds can help make it easier for you in the kitchen🌟! If you have healthy food available to you, that’s what you’ll eat. Surround yourself with food that will support your health journey, not with food that could hinder it. Go shopping and get organized!🌱⁣ ⁣ I am a holistic health coach and I am accepting new clients! Message me 📩 to set up a FREE consultation! We will go over your health concerns, your goals, and how I can help you! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #organization #DIY #healthcoach #wellnesscoach #holisticnutrition #healthylifestyle #wellness #masonjars #cleaning #healthygirl #iincoach #iin #vegangirl #plantbaseddiet #plantbased #veganlife #veganessentials #veggies #almonds #vegetarian #meatfree #dairyfree #mariekondo
FYI - My Happy Life Challenge started January 2nd and will last until June 2nd. We are currently in day 10 of segment 2. Feel free to join. DM for more details. For more inspiration, health/fitness tips, and finance advice, follow @voxregem and @voxregemtv. _______________________________________________________ #healthyliving #diseaseprevention #healthtip #naturalhealing #bodyweighttraining #tipoftheday #plantbasedliving #fitness #healthylifestyle #weightlosstransformation #active #healthcoach #selfhelp #healthandwellness #healthandfitness #instaquote #weightlossmotivation #transformation #change #natural #loveyou #loveyourself #workout #healthnut #motivation #dietfood #entrepreneur #lifestyleblogger #nutritionfacts #wellnesscoach
⚓️allow me to be your anchor point for Divine Grace to flow through you and bring healing. ~ Allow a sense of peace to be re established inside your mind and not feeling captive to overwhelm. ~ Allow ease and clarity into your daily existence. ~ Allow trust and self-love to permeate through your bones to dissolve anxiety and fear. ~ Allow me to guide you home. ***** 8 week online coaching program: vigilant self care, accountability and guidance. . 💖message for more details, Xo, Meiyan . #wellnesscoach #truelight #midlifecrisis #selfcare #youareworthit #essentialsforthriving #sayyes #allow #divinefeminine #overwhelm #anxiety #anchor #accountability #selflove #midlifewomen #womeninspiringwomen #womenempoweringwomen #ohsheglows #risesisterrise #essential #heal #wellness #mindfulness #trueself #peace #flow #ease #meiyansessentialwellness
Tofu Veggie Stir Fry with peanut sauce over brown rice made for a delicious dinner last night and was a big hit with my hubby & my daughter (substituted the tofu for shrimp for them) 👍🏻😊. I used @wholefoods 365 frozen organic stir fry veggies + tofu, sautéed in coconut oil & gf soy sauce, placed it all on top of brown rice and topped with the most amazing peanut sauce 🥜that I haven’t made in so long but will definitely be bringing back into our dinner rotation 💯😍 #simplynourishwstef *********** Peanut Sauce Recipe 1/2 cup organic unsalted peanut butter 2 tbsp gluten free soy sauce 2 tbsp sesame seeds Juice of 1 lime 1/2 tsp Sriracha (chili garlic sauce) 1 tbsp maple syrup Sea salt to taste 1/4 tsp black pepper 1/3 cup hot water to thin * whisk all ingredients together, adjust sea salt to taste & adjust water depending on consistency you like
♾Breathe deeply- right into the diaphragm to get more magical oxygen around your body and brain. Shallow breathing is what most of us do without realising it... give it a go. 👌🏼 . . . . . #spiritual #drjoedispenza #mindfulness #freedom #inspiring #wellnesscoach #personalgrowth #soul #soulpurpose #tarotreader #soulmate #spiritualjunkie #selflove #womenscoach #abundancenow #positivity #lifecoach #tarot #mindset #souljourney #happiness #womenshealth #gratitude #meditation #loveyourself #grateful #oraclecardreadings
Throwback party was a successful event 🤩 Not one dull moment this weekend! . . . Check out my teams FIRE results 🔥😍 SWIPE 👉🏽 . . Are you interested in getting results as well? Let me help you get started! __ MESSAGE ME NOW 🔥🙌🏽🌎 . . . #herbalife #wedoherbalife #idoherbalife #results #HerbalifeResults #LoseWeight #Toneup #BuildMuscle #HerbalifeCoach #FitnessCoach #WellnessCoach #NutritionCoach #Nutrition #HerbalifeNutrition #joinmyteam #team #throwbackparty #90soutfit #80soutfit #fit #fitness #JKO #LongBeach
Are You Taking Care of Your Whole Self? Full video on Facebook, IG TV, and YouTube (links in bio @essenceofliving_hlc ). 💖 Tuesday Talks with LaToya. Catch me live every Tuesday on my Facebook page. 💖 Like, comment and share for anyone who needs to hear this message. 💖 Facebook: @Essenceoflivinghlc Instagram: @Essenceofliving_hlc Website: www.essenceoflivinghlc.com Contact Lwigginshlc@gmail.com to schedule your free clarity and get clear on how to achieve your health, wellness, life, and/or self-care goals.
Insta asset and suggested wording Beat the January blues. Join WW now and get one month for £1! Hurry as offer ends very soon. Leave a comment, DM me or come to one of my Wellness Workshops this week for more details 🙂 (click link in bio to sign-up today) #WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle
I get it, I've been homeless. I've been the parent not sure where my child's next meal would come from, I once was dependent on handouts. It's where I learnt humility the most. I cannot promise you instant relief but I can offer you a Reiki session to clear your mind and regroup. I can be that ear to listen and assist you in developing a plan. Must be able to provide proof of claim. - Dr. V #governmentshutdown #furlough #bottomline #executivecoaching #mindset #drofsacredspiritualhealing #wellnesscoach #lifecoach #mindset #traumacoach #mentalhealth #leadership #cognitivebehavioralfacilitator #advisor #entrepreneur #dumbo #shutdown #nopay #credit #reentrycoach #businessmindfulness #cognitivebehavioralcoach #reikipractitioner #pregnancy #visionaryvministries #visionaryv #visionary #parenting #bksamirah #reikiwombpractitioner
⚡️Ready To Elevate Your Health & Well-being ?⚡️ Honoured to be cohosting my favourite workshop at the stunning @acornretreat 💫 . We will show you all the possibilities from better sleep, less stress, improved mood, pain relief and immune support- all the natural way 🦸‍♀️. Come and be inspired 🤗💫🥰 xxxx #Repost @acornretreat with @get_repost ・・・ A perfect chance to see the benefits of oils at work, have a play and create your own products. I love listening to Izzy - she is so passionate and knowledgable - I always come away inspired #Doterra #essentialoils #loveoils #doterralove #homemade #slsfree #parabenfree #oilsforemotions #holistic #wellness
" Succesul este direcția opusă acțiunilor obișnuite! " #urmeazaţivisul #recunoastere #recunoștință #wellnesscoach
Health is a state of body. Wellness is a state of being 🌿 I work with a lot of people who may not like public gyms, have tried the faddy diets, work a lot and are short of time or perhaps just don’t have the energy to focus on putting themselves first and taking the right steps. This is where working on your wellbeing comes in 🍋 Here’s something to work towards - When challenges come up, don’t say ... why me? When tough times arrive ... never think why did this happen to me, say … how can I use this? Say how can I gain from this, how can I ensure that I improve my life so this doesn’t happen again. Thats your blessing… not ‘what’ I’ve got to work with, but ‘how’ I work with what I’ve got. 🥝 The Wellness Coach . . #wellnessmyway #wellandglow #thewellnesscoach #journeytowellness #wellnessjourney #wellnessthatworks #wellnesscoach #wellnesswins #wellnessforlife #2019 #newstart #creativeentrepreneur #communityovercompetition #livelifewell #mindbodysoul #lookwithin #wellpreneur #liveinspired #healthyhappylife #nourishyourself #justbreathe #wellness #wellbeing #healthfitness #fitness #coach
Day 2 of @strategic.coach ! In beautiful & very chilly Toronto.❄ I've been coming here every quarter for about a year learning to run & level up my business while continuing to create a life I love and have time for family, travel and the causes that are near & dear to my heart ❤ . I'm surrounded by 7 figure & up entrepreneurs from all walks of life & industries. They come to the table with such positivity, integrity, forward thinking, intention & care - It fills my entrepreneurial cup! . A lot of our focus is on creating freedom for us to do more of what we love and free up time to help others create freedom in their lives. #zigziglar said it best... "You can have everything you want in life if you just help enough others get what they want." . I planned all my vacations and time off for the year FIRST - like when does that ever happen? #bigwin . #dansullivan & Babs have been coaching #entrepreneurs & #thoughtleaders for 40 years and they are truly amazing. Check out Dan's book #gamechangers - it's a must read! . My heart is so happy around this tribe - They share until they can't share anymore! It creates an almost a euphoric energy when everyone is serving everyone and thinking how they can contribute, collaborate & support someone else. Love.This.Group. . What would you do with more time & freedom? . .. #entrepreneurlife #mompreneur #7figures #intention #coachdan #entrepreneurs #wellnesscoach #gamechangers #ceo
Just thinking back to our #intothespiderverse #fangirlhealthclub workout 😍🕷✨ - Seen here: “Spider” Squats, “Spider” Lunges, “Spider” Mountain Climbers, V-Ups & Reaching Push-ups! 💥 - Next up: FGHC goes pole dancing on 2/17! A VERY limited number of tickets coming soon! 🙌🏾
Ein mega Wochenende habe ich verbracht. Mit sehr vielen Inspirationen, Erfahrungen und natürlich mit Anerkennungen. Ich bin so Glücklich das ich dabei sein konnte. 2019 war der Hammer, aber 2020 wird noch besser😍😍💚 #herbalifenutrition #herbalifegermany #herbalifeturkiye #herbalife #herbalifewien #kickoffulm #healtcoach #yasamkocu #yasamtarziniz #degistirhayatini #diyetdegilsaglikliyasam #saglikliyasam #sagliklibesleniyorum #wellnesscoach #güzellikbakimi #herbalifeskin #hautprobleme #zayiflamakistiyorum #almanyadakitürkler #nürnberg #erlangen #fürth #forchheim #bamberg #wien #ulm #düzce #adapazari #bolu #istanbul
@rialpilates is a gorgeous studio Pilates, run by @meli_chatzi , dance teacher and fitness specialist. It manages to feel light and airy thanks to exposed minimalist decor, wood paneling, towering windows and lush green plants surrounding the workout space. It is outfitted with high tech @balanced_body equipment. Worth it if you want to sculpt a new-and-improved you with a super-strong core and a solid mind-body connection. #endorphins #pilates #combochair #personaltraining #fitness #wellness #healthy #life #strength #balance #stretching #training #therapy #workout #bestfriends #partnersincrime #fitfam #fitspo #love #fit #outfit #fitnessmotivation #activelife #bodygoals #personaltrainer #wellnesscoach #pilatesinstructor #bodytherapist #dancer
The hidden ingredient in excellence - call it ғᴏᴄᴜs. It's the ability to stay concentrated on what you’re doing and ignore distractions counts among the most basic skills in anyone’s mental toolbox. It's like a mental muscle - the more we work it out, the stronger it becomes. But it does not have a single head or type. The quality of focus, width, mono or poly focal points, open or closed, long or short duration, intensity etc are all parameters that make the focus of a fighter very different than that of a dancer or a musician. A diverse yet organized approach is able to achieve focus skills development and freedom of practicing rules. #endorphins #idoportal #fitness #movementculture #focus #training #mentalhealth #stick #game #wellness #fitfam #fitspo #healthy #life #healthyspirit #fitnessmotivation #mentalhealth #instagood #instahealth #bodygoals #workout #fit #lifestyle #fitgirl #personaltrainer #wellnesscoach #yogateacher #movementspecialist #bodytherapist
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