#wellnesscoaching

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Is a balanced life impossible for most moms? It seems to me that what many define as balance is actually perfection. Maybe this is why it seems impossible to get work-life balance, or marriage-parenting balance, or health-productivity balance. If you define 'balance' as never dropping the ball, never feeling stuck, having it all, and always being in control or coming through for everyone, then yes, it is a pipedream. But I believe there is a better definition of balance, one that will serve and grow all parts of you, while supporting you to walk in your purpose and calling. Wouldn't such a definition be a far better one to strive towards? Instead of this impossible standard that could make you feel inferior, ill-equipped, irresponsible, and totally worn out. If this struck a cord for you, follow me for insight and guidance, I'm going in-depth on this topic this week.
NOW NOW NOW!!!! The world we live in is all about instant gratification. We want everything NOW! (Yet it's funny how few of us actually live in the present. The "NOW". But that's for another post.) We want everything now that we've orchestrated ways to do so, in certain areas at least. Everything from waiting only 30 seconds for a meal at a fast food joint to swiping right for a quick date. We want it and we want it NOW.  We have become impatient. We have in many instances and situations completely removed the journey. Or prehaps just ignored and denied the journey. But we can't do that for everything.  We can't do that for life. Can't do that for relationships. We can't do that for certain careers and we definitely can't do that in business. To name a few. These take patience, work, sometimes money, time, effort, etc. That's all part of the journey. And the journey is incredibly important. The journey is there to teach us, prepare us and develop us for what is going to come next. So by removing or trying to remove, ignoring or denying the journey from the whole process were actually making things harder on ourselves, not easier. So next time you find yourself inpatient, wanting it "NOW" (whatever "it" may be), remember to stop enabling yourself and to embrace the journey.
It's often the simple things in terms of health and well-being that we over look that can actually make a huge difference to how we feel. Sometimes we might have this ideal of what health should be or get swayed by so much conflicting information and fad trends. It's the thing that attracted me to Ayurveda, it stripes things right back and is super easy to apply and so practical. One ayurvedic principle I'm currently working on improving is consistency with waking times, eating times and sleeping times. Otherwise known as dinacharya. Sooooooo many benefits just come from these simple but important aspect. Does anyone else have a health focus for the week? I did a bit of a clean up of my room/office over the weekend and got things ready as I start to move into the final phases of my wellness coaching courses and prepare to lunch a few exciting things over the next few months. The flow in my space feels so much better and has really helped the flow of my mind. Love retreating here at night to unwind, helping me to keep up my evening routine. #fengshui #wellnesscoaching #ayurveda #dinacharya #healthgoals #stayingfocused
My sons inspire me. Healthy living is a way of life for them. They feel better when they exercise and eat whole unprocessed foods. They also don’t deprive themselves of treats, and know how to get right back on track. They LIVE the 80/20 rule. They are part of my WHY. I have yo yo dieted for several years. I know the cycle and the struggle. But no matter how many times I fall down I manage to pick myself back up. Why? Because I want to do whatever is in my power to prevent disease and lead a good, healthy, quality life for my children and grandchildren to come. I want to be able to travel, make memories and be active with my children and grandchildren. I want to break the cycle of preventable chronic diseases that have been a part of our previous generations, like diabetes, high cholesterol, obesity and high blood pressure. Thank God, with His help, the buck stops here! @jccoaching @joshuaazan123 #anewgeneration #nomoredisease #qualitylife #faithandfitness #stopthecycle #newhabits #thebuckstopshere #proudmama . . . . . #lahealthcoaching #healthcoaching #lifecoaching #wellnesscoaching #healthandwellness #holisticlife #coaching #iinhealthcoach #cta #family #8020rule #healthyhabits #keepgoing #learnfromfailure #pickyourselfup #inspiration #motivation #faith #healthysons #keepgoing #dontquit #lifestylechanges
What do you do when you need to ground yourself, clear your head, and get some perspective?? For me- it’s running away to the mountains. Today I needed just that so I went on a solo hike- it does the trick for me every time. There’s really nothing better. Well, besides a vacation haha. . . #mymountaintherapy #naturetherapy #getoutside #mindfulness #moveyourbody #sweatitout
I am grateful to continue exploring remote parts of my home province, Saskatchewan! Minus 30 degrees Celsius on The Hanson Road and I am warmed once again by Staying on the Path. I can’t count how many times I have played this epic Wayne Dyer CD (yup, Compact Disc) on various Canada road trips over the past 2 decades! An enormous amount of wisdom which I feel peaceful to understand more & more over the years. What a blissful journey I am on ... bravely moving forward on my path of peace & love & courage & growth & evolution. Beyond the comfort zone. I am in the zone of committing to evolving in mind, body, heart & spirit. I journeyed somewhere new today ... trusting in the process ... ❄️💓🤙➕➕ #wellnesswomanheather #heatherlemieux #wellness #mindfulness #awareness #beingpresent #gratitude #healing #thoughts #positivity #wellnesscoach #wellnesscoaching #simplicity #presence #beinthenow #growth #gratitude #reiki #reikiteacher #waynedyer #stayingonthepath #spiritualpath #cdplayer #roadtrip #skroadtrip #winterdriving #hansonroad #northernsk #exploresk #narrowhillsprovincialpark
Cardio only day for me on this fine Sunday. I try to do an hour of cardio a week just for overall Heath and well-being. . Online coaching spots available! Email or DM for details! . . #fitnessmodelsdotcom #RoadToPro #npcbikinicompetitor #goalgetter #followmyjourney #roadtogreatness #sweatlife
#prettytrue #indianwomenarelikefinewine 😂 #betterwithage #olderandbolder . . . . . . . . Ps did you do a intermittent fast this weekend? I did one long one 24 hours (with small amounts of food) Friday and then one 16 hour one from sat eve to Sunday afternoon. That’s prob it for the next few days. Mixing it up seems to be working for me. #balanceshormones and keeps #metabolicflexibility (will be asking @jadeteta about this strategy on our live in feb). Although done with longer fasts- I will be doing some kind of fast daily bit usually shorter 12-13 or 14hr on most weekdays. I just thought giving you a breakdown might be helpful for you to plan your week 👍🏼 . . . . . . For coaching inquiries and booking : go to www.amymdwellness.com or send a DM #wellness #intermittentfasting #reversefasting #womenshealth #guthealth #amymdwellness #memesabouthealth #vegan #paleo #keto #vegetarian #plantbased #yoga #yogamom #medicaldoctor #alternativemedicine #ayurveda #wellnesscoaching #indianblogger #southasian Everything in this post and on this page is for informational purposes only and is not medical advice . Pc @goodmemethanks
50% Deposit. 50% at end of February. 4 more Tickets to sell and we’ve got ourselves a #worldfirst ! Link in Bio ☝️
Fabulous! Sexy! And Brave! Even if the temperatures were in the single digits this afternoon, we had precious ladies that made it to class, and it was FUN! Armentality Jams have been, ARE and... will continue to be a - Beautiful Status Quo Disruption! Good Vibrations for sure! * * * * ~ Come get your Armentality on! Move your Body! . Armentality Movement Arts Center - Your West Michigan Destination for yoga, world dance, contemporary dance. 👉🏽 👉🏽 👉🏽 👉🏽 👉🏽 👉🏽 celebrating 20 years!! Experience matters!! . Mission: Self-Awareness. Connect. Mindfulness. Educate. Share the Love! ___________________________________ www.armentality.com #Armentality #BodyMovement #ArtisticEnterprise #LauraArmenta #NeverGiveUp 👊🏽 #PerformingArts #WorldDance #Yoga #ConcertDance #Fitness #ThaiYogaTherapy #RestorativeYoga #BollywoodDance #FullMoon #WellnessCoaching #SensualityInMotion #AdultDanceClasses #LoveMatters ❤️ #LunarEclipse #GrandRapidsYoga #ContemporaryDance #FullMoonDance #DanzaContemporanea #UrbanStudio
I am very much liking what I am seeing! 🌿🌱 Even with my herb collection slowly building up I am looking forward to spring when there will be an abundance of lovely plants to harvest 🌿✨. Do any of you have a favourite herb that grows native to where you live? 🌼
You can have your excuses or you can have success, not both.⠀ ⠀ ⠀ I speak on excuses quite often because I used to use the hell out of them.⠀ ⠀ ⠀ My excuses grew bigger than my desires and that’s where I made mistakes, remained inconsistent, and ultimately didn’t achieve anything at all.⠀ ⠀ ⠀ I harp on people making up bullshit excuses because I know what’s on the other side of them.⠀ ⠀ ⠀ It’s success, clarity, and motivation. Who wouldn’t want that?⠀ ⠀ ⠀ If you are prone to making excuses my challenge for you this week is to decide whether or not what you truly want is what you are really committed to working towards.⠀ ⠀ ⠀ If it’s not; no harm no foul. Change it up.⠀ ⠀ ⠀ But if it is, reevaluate your process, recommit, and refocus.⠀ ⠀ ⠀ Tag a friend in the comments who needs to read this!
I’ve never been one to force exercise down my kids throat, my approach has always been more to provide them with a good education and be an example and hopefully they follow it. 👊🏻 . . . . . #fitness #healthyeating #healthyliving #wellnesscoach #holistichealthcoach #personaltrainer #workoutroutine #businesswoman #gymworkouts #exercisemotivation #fitspiration #fitnessblogger #fitnessinstructor #fitmum #familyfitness #fitnessfamily #healthfirst #instafitfam #wellnesscoaching #powerofthemind #feelgood #rolemodel #ptlife #example #sons #weightsworkout
Hello new little sunflower 🌻 . Not as big as the one pout the front but just as beautiful 🌻#happiness #flowers #wellness #healthcoaching #wellnesscoaching #mindbody #mindbodywellnesscoach #healing #wellbeing #nature #sunflower
How did you feel about exercises you did today or last week? Were they fun or routine? Easy or hard? . Monday is usually my rest day, but it happened that yesterday was more like that. I felt week yesterday morning during identify part of our session, so we stopped practice. Everything was hard and and routine. . Today was opposite. Movememt snacks morning session was really fun and easy going. We played, messed around, but also did some hard work towards our goals in between all of that fun. . IDENTIFY < UNIFY #rokasmove #movementsnacks #judesioužkandžiai #movementtherapy #mixedmovementarts #movementworkshop #movementcoach #mobilitytraining #mobilitywork #strengthandmobility #mobilityflow #movementmedicine #functionalrangesystems #dailyrituals #mydailyroutine #wellnesslifestyle #wellnesscoaching #mobilitymethod #betterthanyesterday #freedomofmovement #physicalfreedom #onlinetraining #coachlife #trainonline #movementculture #trainsmart #betterhuman
I’m getting with these veggie dense meals. . Vegans and vegetarians feel free to replace the bison meat w/that meatless crumble stuff. . #noboringmeals #mealprepideas #cleaneating #wholenaturalfoods #nutritiouslifecertified #wellnesscoaching #healthyeatingmadeeasy #quickmeals
When we focus our attention and intention all things become possible. 💜🌻👑 #raiseyourvibration #Brisbane
Fear is the absense of faith and courage. Be faithful and you will have nothing to fear. Trust yourself, trust the process and stay grounded. Faith isn't limited to religious belief. Have faith in life as life is always striving to grow and be better. All of which is meant for you if you choose it. 💜💜💜 #raiseyourvibration #Brisbane
[SIGNS - IS THIS YOURS?] —— It’s been one week since my fully paid for trip to Palm Beach that I earned with @beautycounter. Home for one week yes —> but my heart is there with those women and that mission. 🌴 —— I left in disbelief at my life and so ready to take on the next round of spreading the goodness that is Beautycounter and @greggrenfrew. I’m ready, y’all. 👊🏼 —— This is a company that is fighting for us to have a better world. Did you know the name Beautycounter literally means, counter to the beauty industry? So, when we say be counter, me mean —-> go against the tide of mainstream status quo. Be your own Gaga. We happen to be doing it in the world of health and wellness, AND health and wellness is the basis of who we are! Without these, we have nothing. . I’m going bold here - I’m asking you straight up to join me. To join us. I’m asking you if you would even simply be open to a conversation about how this company can change your life and the lives of all your generations to come. —— We need your voice. I know many opportunities sounds fake and grand and cheesy; I can promise you friends, this is the real deal. Now, you can say no and I respect that. You also can say yes and you legit have nothing to lose by trying. By leaping. By saying, what if I CAN do this? You will have amazing teachers, mentors, and more personal development than you can get from thousands of dollars of business coaching. You will have me as your cheerleader. —— Nothing is more expensive than a missed opportunity. Especially if it is missed due to fear. If you’re reading this and a part of your heart leaps, drop me a 👊 or message me and let’s chat. . Like Eminem said, “opportunity comes once in a lifetime.” This is it. This is your sign. I’m so glad I listened to mine one year ago this week! xoxo, h 💋
When our intentions are derived from a well grounded and good spirited place anything is possible. If we are hurting sometimes our intentions stem from a less pure place. It is very important to have an awareness around this as it impacts the outcomes of your life. When we align ourselves with wisdom, not just information, we are positioning ourselves for greatness. Goodness begets goodness. Integrity begets integrity. What are your intentions for the coming week and how do they fit into your overall soul purpose? #raiseyourvibration #Brisbane
Lol fact! 😂 Another of the many reasons to drink more water
At home workouts are one of my favorite ways to train. No commute, no sweaty machines and I get to shut everything out. Here's a little clip of my upper body strength training session. 💥Chest press 4/20 💥Shoulder press 4/20 💥Single Arm press 4/20 💥Skull crushers 4/20 4 - rounds of 25 minutes of cardio #Wellness #WellnessCoach #soulsunday #wellnesswarrior #wellnessjourney #wellnessblogger #fitmoms #wellnessfitness #WellnessCenter #wellnesslife #wellnessRetreat #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnesshotel #wellnesstravel #wellnessbrasil #wellnesspetfood #WellnessZone #wellnesswarriors #WellnessCoaches #wellnessday #wellnessmama #wellnessspa #wellnesscaoch #wellnessweekend #wellnessinfluencer #wellnesscentre #wellnessfood
raise your hand if you LOVE to meal prep🙋🏻‍♀️ ⠀ yeah, me either - at least not in the traditional sense - cooking up a week’s worth of identical, pre-portioned lunches & dinners is just not my thing. I’m way too indecisive when it comes to what I want to eat to make that decision ahead of time for the entire week, plus I just don’t have the time or energy to slave away all sunday in the kitchen🤷🏻‍♀️ ⠀ but I AM all about prepping a bunch of different meal staples ahead of time, so I can mix & match things to throw together super-quick meals during the week. It saves me SO much time, while still giving me a ton of flexibility👌🏼 ⠀ ON THE BLOG👩🏻‍💻👉🏼I’m sharing all my meal-prep staples, tips for saving time & money (ie whats worth buying vs making from scratch), and of course, healthy meal prep staples to making eating well that much easier🙌🏼 all paleo, keto-friendly, gluten-free & dairy-free🤗 ⠀ do you meal prep for the week? what are some of your staples?
At Target of all places. I knew it existed but was having a hard time finding it. As I was breezing through the grocery section the @Whole30 logo grabbed my attention. Imagine my excitement!! It’s Applegate brand- Uncured No Sugar. And it was my breakfast. What a treat!
I was stealing wifi. Instead of paying for it in my apartment I put that money into my business. I knew I needed to hire a business coach to get my business started again. When I decided to come back to my business I knew it was for life this time. There was no trying to make it work. I was just doing it even if it took years. I was in it for the long game, u feel me? Even if the people from my past saw me come back online and laugh at me. Even if it took me years to build a following. Even if I had a shitty website, no email list and zero followers. I just did it. I was working my office job at the time. I’d wake up at 5 am, drive to my parents or friends house and use their wifi. I’d coach one or two clients, then eat breakfast in the car and drive to work. I’d work my day job (usually super long, physically exhausting shifts until 8 at night). I’d go back to my parents or friends house. Coach another client. Work on building my business, post content, network, get coached myself. Go to my own apartment by 10/11pm. Eat dinner. Bed. Repeat the next day and every day, even weekends. It was grueling. I had little time for friends, dating, social events, self care, or even cooking food. It was a choice but I also knew the hustle would pay off. And it did. I quit my job and went full time in eight months. Three months after that I made my entire yearly salary from that office job in one month. Looking back I’m glad I did whatever I could do to make this happen. I didn’t get distracted. When I was discouraged or overwhelmed I had a coach and support system that was ready to help. Because I declared I was ready. I just did it. No hoping. No planning. Jumping in. Messy. Full speed ahead. So when I hear people say they can’t afford a coach I say ok but internally I know it’s an excuse. And if it’s not an excuse it’s a priorities thing. Because my business had top priority. Wifi and cable could wait. Living alone could wait. Vacations, meals out, clothes etc.. it all waited because I decided it could. I’m sure I’m not the only one here that’s made sacrifices for their dream business, right? Comment below and tell me what you’ve given up 👇🏼
I 🧡 Orange Essential Oil! It is emotionally uplifting - and who can’t use some of that! 🙋🏻‍♀️
👩🏼Momica here👩🏼 - Sometimes life can punch you right in the gut. - Recently my mother passed after a long, hard fought battle. - I wanted to take a minute to write about how stressful of a time it has been for me the last few months and how I was able to manage it with my busy life. - “Life is full of challenges and adversity.  The struggle is real AND it’s all relative. - That teenage girl whose boyfriend just broke up with her is just as bummed out as I am right now.  We honestly feel the same. - Life gives you perspective as you get older so it takes bigger things to knock you on your butt but the reality is, we all feel overwhelmed sometimes and wonder how we’re going to do what needs doin.” - Read the full at our blog (link in bio). #habitaplife
Is your workout partner this cute?! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday, Anslee said she was going to workout with me. Did I think she would stay for the entire workout? No Did it matter? Absolutely not! Was I elated that she acknowledged the time I spent taking care of myself? YES!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The time I devote to my workouts is MY TIME! I do it for me because I know how amazing I feel when I'm done. I know I'm a better mom, wife and friend because I make this time a priority. But I also do it for my kids. Not only do I want to be healthy enough to keep up with them (lol!), I want them to know the importance of caring for the bodies they were blessed with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They're only going to do what we say for so long. But leading by example - that will last a lifetime!
📚 There is no Failure 😃 - Did you fail ? - Did you learn ? - Failure is a lesson we need to learn - Learn or win - Did you fail? You can try again - @embitious.ca - - #wellnesscoaching #motivateyourself #wellness #personaltrainer #retreat #toronto #yoga #failure #learn #motivate #dream #toronto #believeinyourself #friends #instagram
I love using the On Guard and Peppermint beadlets! These are great to use when you are out and about all day on the go, visiting family during the holidays, or traveling at airports since there’s a lot of stuff in the air.🌬😧 The On Guard beadlets are an easy and convenient way to get the benefits of wild orange, clove, cinnamon, eucalyptus, and rosemary. These are all contained in tiny vegetable beadlets that dissolve in your mouth to freshen breath and support the immune system.🌿💦💪🏽 The peppermint beadlets promotes oral and respiratory health and alleviates occasional stomach upset. I use this in place of gum and mints and love how the ingredients are all natural and are a good way to get the powerful benefits of peppermint oil on the go.💦👟 You definitely want to get some of these! You’re immune system and digestion will thank you!🙏🏽😊 _____________________________________ #essentialoilsme #naturalproduct #greenproducts #greenproduct #allnaturalingredients #greenblogger #greenbloggers #productreviewer #productreviews #wellnesscoaches #wellnesscoaching #wellnesszone #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessclub
You have to give love for what you want. If you are overweight and you're walking down the street and a person with a perfect body passes by you, how do you feel? Life is presenting the great body to you to choose, and so if you feel bad because you don't have that body, you just said, "I don't want a body like that, I want the overweight body I have." If you are struggling with some kind of disease, and you are surrounded by healthy people, how do you feel? Life is presenting healthy people to you so you can choose health, and so when you feel love for the health around you, more than you feel bad about a lack of health, you are choosing health for yourself. Everything in life is presenting to you so you can choose what you love and what you don't love, but only love brings what you want to you. 💚 --- Thank you God for giving me a big heart enough to give love and feel love towards everyone and everything that I want, and that love comes back to me 1000x! Just like how much I love my Herbalife Tea in the morning. 💚 Happy Monday! 🤗 . . . This product is not intended to diagnose, cure or treat any disease. . #MondayWellness #UnbreakableFF #UnbreakableFitFam #GetFitWithJED #BodyTransformation #HealthierAndHappier #MondayMotivation
✈️Quando recomeçar? 🛫Sempre que estivermos estagnados em alguma situação que nos traga instatisfação! 🧩Como um processo de Coaching pode ajudar? 🧩Definindo exatamente o que você quer ter no lugar do que tem hoje e os recursos e ações necessárias para atingir esse resultado esperado! 🍀Analisando ganhos e perdas envolvidos! 💪Trabalhando suas forças de caráter, derrubando suas crenças enfraquecedoras, cultivando suas emoções positivas e uma mentalidade de crescimento para você atingir o que quer! 🧵Quer saber mais? Me chama por DM e vamos conversar! Esse e outros vídeos você pode encontrar no meu canal do You tube #buildingblocks #minimetas #wellnesscoaching #conquistas #coachingderesultados #coachingdetransformacaopessoal #corpoemconstrucao #esculpindoocorpo #coachingdeemagrecimento #workhardplayhard #wellnesscoach #bonitaaos51 #escolhasuavida #getslim #acordareagir #beyourbest #façamaisdoquetefazfeliz #maturidade #bonitaaos50 #envelhecimentosaudavel ##tenhaumavidauau #bemestar #longevidade #tempo #maturidade
Bad shit doesn’t wait till the right time. Just like your health doesn’t wait for you to prioritize it. You’ll get sick when you have a huge presentation at work or you have an awesome trip coming up or it’ll just interfere with life. That’s why it’s important to provide yourself with regular maintenance. We run better when we give ourselves the requirements we need for health. Movement 💪🏼 Nutrition 🍎 Connection through chiropractic ⚡️ Mindset 🙆🏽‍♀️ If you’re feeling unsure about heath. We can help! Reach out... it’s what we do 🤩🥰🤩
Things we forget to track!
This is Warrior Wellness Coaching. When our bodies - the physical and the spiritual - work together, we are able to fight the battles that come each day with ease. How often do you think about your intellectual well- being? Your emotional well- being? Your social well- being? Because we can’t physically see these things, we often times forget to give them the attention that they need. Coaching helps you come full circle, helps you balance, helps you to be complete. Inside and out. #warriorwellnesscoaching #mentalwarrior #warrior #wellness #wellnesscoaching #lifecoaching #bebalanced #victoryoverlifesbattles
🥞✨Sunday brunch is lookin gooooooood 🤤🥝🍓 ❃ ❃ ❃ what if I told you that you could eat pancakes, experience ZERO GUILT, and feel like your healthiest self all at the same time? ✨💖 WELL YOU CAN‼️💯 👉🏼👉🏼👉🏼that is the entire point of my K&K 16 week wellness program. it’s not just about recipes + workouts. in fact, that’s the least important part!! what we focus on in our 1:1 sessions is: 🌟GOALS - what do you want? how do you want to feel? why aren’t you there yet? WHY are those goals important to you? 🌟MINDSET - what is stopping you from reaching those goals? how is your inner mean girl holding you back from stepping into your magic? 🌟TOOLS - what are simple and sustainable tools that you can use INSTANTLY to start changing your life for the better? ❃🌈 ❃my program doesn’t really have a rigid structure/meal plan/exercise regiment because it is 100% personalized to my clients 🙌🏼 imagine if you went on a first date and your date said: hey so basically how I structure relationships is we’ll go to the movies every Friday, Italian food every other Thursday, I’ll text you every 3 hours, and I expect to meet your parents in exactly 6 weeks....ok NO that would be WEIRD!!! every person and relationship (personal, business, coaching etc) is 100% unique and needs ~flexibility~ to thrive, so that’s my coaching philosophy 🥰💚💫for more info on pricing, DM me! 😘❌⭕️
Power outage this afternoon gave me an opportunity to dig into some research. 📖 I’m obsessed with all things nutrition and the mindset that surrounds it. I find it so fascinating that food can literally kill you and/or heal you. Then you add in the mental aspect of control, addiction and fear. It’s all so interesting! 🧐 . Every body type is so different. What works for me, may not work for you. What works for her, may not work for you. Working with my clients to figure out what works for them is absolutely one of my most favorite things about being a Fitness & Nutrition Coach!❤️ . I would love to help you. Let’s chat and come up with a plan that will work for you too! 🤗 . . #certifiednutritioncoach #pn1 🍎 . . . #planofaction #weightlosstools #foodismedicine #fuelyourbody #foodandfitness #onlineprogram #fitnessandnutrition #absaremadeinkitchen #80percentfood #8020rule #intermittentfasting #lowcarb #paleo #whole30 #processedcarbs #sugaraddiction #veggiesfirst #fitnesscoach #nutritioneducation #precisionnutrition #wellnesscoaching #healthcoach #fitmomlife 🦋
#truth . Do you agree? . . . . . . . . . . . . For coaching inquiries and booking : go to www.amymdwellness.com or send a DM #wellness #intermittentfasting #reversefasting #womenshealth #guthealth #amymdwellness #memesabouthealth #vegan #paleo #keto #vegetarian #plantbased #yoga #yogamom #medicaldoctor #alternativemedicine #ayurveda #wellnesscoaching Everything in this post and on this page is for informational purposes only and is not medical advice
Not only should we watch what we eat, but we should also be careful of the people and energy we allow around us. The wrong people in your life can make a difference to your success or failure. The right people will not only encourage you but they will hold you accountable to doing what you said you would. The wrong people will often discourage you with negative energy or they will bring absolutely nothing to your life. So be deliberate about the people you hang with! . . . . #wellnesscoaching #goodvibes #goodvibesonly #happysunday #mondaymotivation #templewellness #mybodymytemple #goodpeople #wellnessjourney #positivevibes #positivepeople #sucessquotes #successmindset #goals #vibesdontlie #newyorkgram #quotestoinspire #coachinglife #nutritionfacts #nutritioncoach #wellnessblogger #wellnessthatworks #mentalhealth #mentalbreakdown #mentality #mindsetquotes #deliberate #intentionalliving #thebestofme #thebest
I love teaching Restorative Yoga on Sunday’s, we only do a few shapes and hold for a long time, which really invites the mind into stillness. It’s my favourite class. - Sarah @sarah__wild__ on Sunday’s at 4:30pm. #5ew #5elementwellness #wellnesscoaching #holisticnutrition #holistichealth #holistic #holisticgym #rest #yoga #love #meditation #motivation #fit #health #exercise #gymlife #mindfulness #yogi #yogilife #healthy #peace #fitnessmotivation #yogaeverydamnday #life #travel #fitspo #art #lifestyle #nature
#Repost @greatermerit with @get_repost ・・・ 📅Weekly-Challenge!🤘 . Landmine 180's‼️ . ✳️Have your feet a little wider than shoulder width ✳️Keep the arms straight ✳️Bring the bar down to your hip ✳️Begin rotation from your trunk! (Not your arms) . As the weight comes down you should be able to feel a mean squeeze in those obliques! . We have our official first win of the new year! Shout out to Khalviran for banging out 34 bicep curls in 60secs! ⏱️ . #landmine #180 #obliques #exercise #workout #pt #fitnesscoaching #wellnesscoaching #healthcoaching #lifestyle #community #instafit #challenge #winner
When it's way past bed time, your eyelids feel heavy and your thoughts don't stop flowing, try getting some good supplements to fight insomnia. Read all about it. Link in bio.
⁉️⁉️⁉️⁉️⁉️⁉️⁉️⁉️ Have you been unwell? Are you tired all the time? Perhaps not feeling like you used to? Maybe you just need a ‘tune up’ after Christmas and New Year? 🌿🌿🌿🌿🌿🌿🌿🌿 ...................................... Today 10-5 and tomorrow 12-8, I am offering FREE INFORMATION SESSIONS @bodymindsoulclinic 👍👍👍👍👍👍👍👍Why not come by to 1/3 Northward st Upper Coomera 5627 0166 To ask ME your burning questions about YOUR health concern?
✧ seeing in 28 like... “yes girl, you got this” ⁣ ✧ welcoming this next chapter with a full moon, a gin & tonic, an open heart & a soul full of “hell yes” ⁣ ✧ here’s to loving ourselves fully, celebrating our past journeys & embracing the future with a giant warm hug . . . . . . #birthdaygirl #28thbirthday #newchapter #januarybirthday #fullmoon #lunareclipse #superbloodwolfmoon #yougotthis #empowerment #lookingforward #celebrations #embracethefuture #sundayvibes #selfcaresunday #loveyourself #selfloveclub #wellnessjourney #wellbeingwarrior #mindsetcoaching #wellnesscoaching #lifecoachingforwomen #millennials #allthefeels #somuchlove #burnoutrecovery #motivationquotes #fullofjoy #beyourownbestfriend
Health and Wellness Coaching is one of our newest services. We have designed a programme that is very unique and one of it's kind. We have combined Coaching and Intervention into the packages that we provide in a way that no one has done before this is one our signature services. . . You might be wondering why this.....it is because we have identified that there are massive gaps within the community and many people need to be reached out to in a very special way which is exclusive to their needs. There are so many people who need someone to talk to beyond a level which is too formal and which often does not produce any results. What we stand for at Good Health Promotion is to close the gap between your mental health and your physical health. We work with you holistically - spiritually, physicall, mentally, emotionally to balance your state of mind. . . Enquiries/ Appointments To find out more send us a DM on Instagram. Call: 07852 595263 www.goodhealthpromotion.co.uk □□□□ □□□□□ □□□□□ . #goodhealthpromotion #holistichealth #wellnessclinic #holistictherapy #alternativetherapy #lifestyle #healthylifestyle #empowerment #healthylifestyle #wellbeingcoaching #healthcoaching #healers #naturalforces #body #mind #mindfulliving #mindfulness #complementarytherapy #lifecoaching #wellnesscoaching #corporateservice #signaturetreatments
I’ve been #kondomethod clearing out my home all day today as well as scrubbing it top to bottom. I’ve also been working on the other two points as well. 🙌🙌⠀ ⠀ What have you been working on downsizing this year? Leave a comment below 👇⠀ ⠀ ⠀ 📷 | @thenewholistic ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lifecoach #lifecoaching #lifecoachingforwomen #grief #griefsupport #divorce #divorcesupport #divorcecoach #divorcecoachingforwomen #singlemom #selfhelp #helpyourself #coachinglife #hardtimes #hardtimesmakestrongpeople #supportsystem #wellnesscoach #wellnesscoaching #howtolovemyself #selfcare #selfcaretips #blogger #lifestyleblogger #bloggerstyle #instagood #instadaily #instalove #igdaily #igersoftheday
Are you curious about coaching? . . Please contact me for a free half hour session to explore how coaching can help you achieve your goals. . #lifeisanadventure 👣 #liveyourbestlife #lifecoaching #wellnesscoaching #executivecoaching #learning4lifecoaching #laughlovelive
S E L F C A R E S U N D A Y What are you doing to nourish yourself? . Here's a few ideas for you:- Colouring in Choose an area at home to declutter Burn some essential oils in a diffuser Look at a place to visit Try a new sport or activity Listen to a new style of music Write a letter to someone you love Take a nap Give yourself permission to do nothing Practice a new breathing technique . . . ✒inspired by @anxiety_wellbeing 🙏 📸@on_jacksonstreet 👍 . . . #energyiseverything #taketime #replenish #reallifechoices #takecareofyou #breatheasy #sundayselfcare #wellnesslifestyle #timeforyou #donothing #keepingitreal #bestversionofyou #personalprogress #successfullife #energyforlife #transformationalcoaching #feelamazing #balancedlife #bestyearever #shineon #successfulwomen #nourishtoflourish #ladybosslifestyle #wellnesscoaching
“A smile says a thousand things all at once. A smile says I am open to talk, to listen, and to greet warmly. A smile is the best feature that anyone can have and to develop a winning smile will make you happy as well as everyone around you.” 🦋— Byron Pulsifer. . . In life, my deepest desire is to serve & lift up others — emotionally, mentally, physically, & spiritually. I want to impact & influence people in the most beautiful way✨ . . God has planted this desire in my heart at such a young age. I can remember back when I was just such a young child & distinctively knowing exactly what my soul purpose is on this earth😇. My passions not only consist of guiding people on a beautiful journey of healing disease & illness within the body, it goes deeper than that. . . The purpose of healing disease & illness within the body, is so you have a vibrant, pure, & radiant vessel to help you carry out your soul purpose on this earth. . . I do feel very blessed on some level to have such a deep & strong knowing of what some of my life purposes are. 🦋 As I step into alignment with what God has specially chosen for me, it allows me to receive blessings & abundance. . . Blessings of new friendships, clients, relationships, career opportunities, travels, etc. — & all of the abundance God has to offer to each & every one of us. . . I pray each day that God guides the right people to me. I pray that God opens doors that wouldn’t be possible without him. I’m not on this journey alone. I am simply a vessel in which God uses & flows through. I hope I can leave a loving impression on every single soul that drifts through my life. . . As a holistic health coach, & future Holistic Dr in the making, I have the opportunity to help others heal their precious bodies with all of the divine knowledge I have been receiving🙏🏽 I guess I just wanted to say, if anyone ever needs some guidance, love, or comfort — I am here for you. It simply brings me so much joy to help & serve others. I truly am so grateful that God has placed these beautiful desires in my heart. . . #holistichealing #thepowerofsmile #holistichealth #healthcoach #wellnesscoach #holistichealthcoaching #divinepurpose
✏️Todos os tropeços e obstáculos que encontrei, me colocaram em MOVIMENTO! Um movimento que me jogou para a frente! E me proporcionou incríveis RECOMEÇOS... 😱Quantas vezes por medo do desconhecido evitamos dar um passo à frente? 🤔Em quantas ocasiões acabamos permanecendo numa situação que nos entristece ou não satisfaz, por puro comodismo ou medo do que pode dar errado? 😰Você está vivendo algo assim? 🚀O processo de Coaching além de motivar o Coachee a entrar em ação e sair da zona de conforto, também aplica ferramentas de análise de cenários que mapeiam riscos e ações para minimizá-los, impulsionando assim o cliente de forma mais acertada e assertiva para a direção de seus sonhos! 🧗‍♀️Pequenas ações repetidas de forma disciplinada geram grandes resultados! #buildingblocks #minimetas #wellnesscoaching #conquistas #coachingderesultados #coachingdetransformacaopessoal #corpoemconstrucao #esculpindoocorpo #coachingdeemagrecimento #workhardplayhard #wellnesscoach #bonitaaos51 #escolhasuavida #getslim #acordareagir #beyourbest #façamaisdoquetefazfeliz #maturidade #bonitaaos50 #envelhecimentosaudavel ##tenhaumavidauau #bemestar #longevidade #tempo #maturidade
LET’S GET REAL FOR MINUTE ⚡️👇🏼⠀ ⠀ I love working those in the wellness space because so much of the goal in growing their online platform is so that they can better help others. Whether you’re a blogger, a coach, or a small business owner, what you do to help others MATTERS 👏🏼. Investing in yourself and the growth of your platform is an investment in OTHERS👏🏼. ⠀ ⠀ If you ever feel guilty to sink money into a professional website, business coaching, marketing help: DON’T🚫 If you have a gift that can impact your community, you have the obligation to do *everything you can* to get that message out.⚡️⠀ ⠀ So friend, on this restful Sunday let me ask you: where are you holding back? What more can you do to impact your community with your knowledge? 👊🏼 ⠀ ⠀ Investing in yourself isn’t selfish: it’s necessary. And it’s time. 🔥⠀ •⠀ •⠀ •⠀ #wellnessblog #healthcoachlife #workfromhomelife #holisticnutrition #holisticliving #designlifestyle #wellnesscoaching #personalbranding #brandidentity #webdesignagency #websitedesign #brandingstrategist #slowsaturday #healthcoaching #Wordpress #wordpressdesign #blogdesign
My beach babe 😍 . Another fun-filled weekend with the family 🥳 . Went strawberry picking 🍓, caught up with my sister @rainaceniza who is visiting from Sydney 👭 and spent Sunday at the beach ⛱ . What fun did you get up to this weekend? 👇🏼🤩 . . . . P.s. there’s still 5 spots left opened to book in a FREE Discover the Woman within Introductory session with me ✨ just comment below or send me a DM to book in a time 💕
O que você fez neste final de semana para descansar e repor as energias para começar a nova semana focado em seus objetivos? . . . #sucessopessoal #lifecoaching #wellnesscoaching #autoconhecimento #inteligenciaemocional #foco #objetivo #clareza #resultado #felicidade #emocoespositivas #emagrecimentodefinitivo
If you are concerned about providing your family with safe, natural products for the home, the doTERRA On Guard® Foaming Hand Wash is the perfect addition to any bathroom or kitchen. It contains natural ingredients to keep your family safe and clean at the same time. - - - https://www.doterra.com/US/en/site/elizabethdowdy - - - #doterra #doterraessentialoils #wellness #wellnesscoach #wellnesscanbefun #wellnesscoaching - - - ElizabethDowdy.com
First thing I'll be doing in the morning is serving myself and not checking my e-mail and social media accounts in the first hour of the day. What morning rituals are you sticking to this year? Share in the comments below!
Seriously, who doesn’t love a warm slice of banana loaf!? • I’ve talked before about creating a healthy relationship with food, and part of this is allowing ourselves to enjoy the foods we love...guilt free! • I LOVE a delicious slice banana loaf. Do I need it every day? Nope, absolutely not. Do I restrict it because it’s a less nutritious food!? Nope, absolutely not. • What I love about baking, is that we can take a recipe we love, and make it more nutritious, and just as enjoyable! • This is not a recipe I can take credit for (although I do have my own), but from the original recipe I was able to cut the sugar by more than half, and add an extra banana in its place. I’m thinking next time maybe some hemp hearts for added protein and omega 3’s! • What’s a recipe you’d like me to work on making more nutritious for you and your fam!? Share below ⤵️ • • • #lovefullyfuelsimply #findingbalance #createthelifeyouwant #learntoloveyourself #enjoythejourney #couragetochange #courageovercomfort #nutritioncoach #loveyourselfmore #nutritionexpert #balancedlife #enjoythejourney #mamaboss #selflovejourney #youdoyou #wellnessjourney #happyandhealthy #healthyandfit #stressfreelife #bethebestyou #personaldevelopmentjunkie #dietitianapproved #ldnont #dietitiansofinstagram #wellnesscoaching #bananabread #bananaloaf #nutritiousanddelicious #treatyourselfwell
Drop a 🙏🏼 if you're a F.R.I.E.N.D.S fan ⬇️ - You are not going to want to miss this. We're being you all things F.R.I.E.N.D.S during the month of February. - Daily themed tasks, lots of fun, and of course a ton of show references for you all to enjoy. 👏🏼 - Message me for details! 😘
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