#wellnesscommunity

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🍎Today was the Fall Harvest: Apple Picking event. Thank you guys so much for coming out and picking apples today. The fog, orchards and mountains were amazing. It was so lovely being surrounded by you beautiful people. Thank you for being such kind, supportive and inspiring humans. I can’t wait till our next adventures. ~Not pictured: @frank.iie @gemmatotten @alan__rod @yessunnyahh + family
Simila Similibus Curantur, The Law of Similars, like cures like, is the core foundational concept in Homeopathy. There are plenty of examples of how this works… for example, did you know that if you get a burn or a sunburn, the best way to jumpstart healing is to apply warm applications? And apple cider vinegar is a great treatment for heartburn! Impossible Cure by Amy Lansky is a great book for beginners (and students, clients, professionals!) to learn more about the history, principles and applications of Homeopathy. And if you get the bug to study… well… call AHE!! #impossiblecure #homeopathy #lawofsimilars
Fall is here! Which means kids will be prone to… ⚽️ fall sports injuries 🏕 playground bumps 🎒 heavy school bags 📚 sitting all day in a classroom These are all physical stresses to your growing child’s spine and nervous system. Have your child’s spinal alignment check this fall by our chiropractor, Dr. Mercedes Robinson with Dynamic Health Chiropractic! . . . . #heathhealthfoods #massage #wellness #health #healthylifestyle #nutrition #paducah #kentucky #shopourtown #nutrition #healthy -meals#healthydinner #organicfoods #healthwellness #healthfoodstore #alkalinewater #essentialoils #nondairy #freshmarket #healthconsultation #healthbenefits #be healthy#support local #supportsmallbusiness #partakeinpaducah #healthandwellness #wellnesscommunity #smallbusinesslove #paducahproud
New Monday, New Week, New Goals ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing to make today amazing?
I LOVE Halloween Reese’s Pumpkins. Like, LOVE. The thing is, I used to not allow myself to buy them because I just knew if I did, half of them would be gone by the time I got home from the store. .. .. On the one hand, I’d be excited to have them because I really, really love them, but on the other hand, I’d be really, really stressed out because I knew what was going to happen (binge-city!). .. .. I wanted more than anything to be comfortable around all food, so I did something a little…crazy. .. .. I started buying foods like the Reese’s Pumpkins on purpose and keeping them in my house all the time so I could practice having one or two each day. .. .. In turn, I became really practiced at snacking. Having a couple pumpkins helped reinforce that: 1) I really could have just one or two and be ok, and 2) that there was zero urgency to eat them all right now because they became a part of my everyday lifestyle and were something I looked forward to. .. .. The Abundance Mindset is something I’m going to be talking about a lot in my upcoming 8-week Aim to Maintain Challenge because over the holidays there’s no shortage of sweets, festive cocktails and big family dinners! .. .. I’m going to teach my girls in the challenge how to have their chocolate and eat it, too, and how to finish out 2018 stronger than they started! .. .. Jump on the waitlist by clicking the link in my bio! Spots open for the challenge on FRIDAY! .. .. .. .. .. .. .. .. #wellnesslifestyle #wellnesslife #wellnessforlife   #wellnessblogger #wellnessjourney   #wellnesswarriors #wellnessretreat #wellnesswarrior #wellnessfitness #wellnessday #wellnessblog #wellnesscommunity #leafy #foodforthought #dailyfoodfeed #healthyfats #foodforthewin #healthybreakfast #foodhot #eattogrow   #youarewhatyoueat #eattherainbow #foodfead   #ahealthynut #feedfeed #foodblogfeed #foodgratitude #bodyfuel #eattofuel
Walked all over creation today, on no sleep, but I loved every minute of it. One of my favorite things to do in the fall is go to Country fairs. Beautiful scenery, fun company, and I almost convinced the firefighter and our friends to go clogging with me (Fun fact: I clogged for years when I was younger). Such a fun day! I said no to all of my typical fair food, and had 1 praline. . . . . . #Searchingforhealthy #weightwatchers #BeyondTheScale #WWFreeStyle #MyStyle #WWChattanooga #WWsisterhood #Accountability #WWWellness #WellnessCommunity #WWblogger #wwSAR #SAR #WWdispatcher #WW3rdshift #BabySteps #LosinForTheCrusin
Kamala’s Nectar has weathered it’s South America tour w a final destination at Machu Picchu! The package is weathered, torn and crumpled (like all of us) but the product is still beautiful! We can’t wait to head home and infuse our newest KN products w the inspiration we’ve received! . 🛁 . 🛁 . 🛁 . #fullspectrumhemp #wellnesscommunity #painrelief #yoga #health #LessPainMoreEase #watersolublehemp #bathbombs #bioavailability #selfcareritual #Hemp #footsoak #footcare #CBD #hempbathbomb #hempfootsoak #menstrualcramps #PNW #portland #KamalasNectar #naturalremedies #naturalmedicine #herbalism #selfcare
Did you know we cook everything from scratch? ⁣ ⁣ Our chefs bring in fresh veggies, fruits, nuts, seeds & free range proteins and cook all of it by hand.⁣ ⁣ Small batches, cooked without the use of hydrogenated oils. Free of grains, dairy & soy!⁣ ⁣ Let us help step up your game in the kitchen and keep some caveman meals in stock!⁣ ⁣ ⁣ ⁣ ⁣ #paleo #wellnesslifestyle #wellnesslife #wellnessforlife #wellnesscenter #wellnessbloggerwe #wellnessmama #wellnessjourney #wellnesswarriors #wellnessretreat #wellnesswarrior #wellnessfitness #wellnessday #wellnessblog #wellnessweekend #wellnesswednesdays #wellnessweek #wellnesscommunity #vancouver #vancity #eatlocal #whistler #glutenfree #dairyfree #mealprep #eatpaleo #healthyeating #grassfed #eatclean #primal
Have you seen @hallownaturopathics guest post on our sister site and wellness journal @wilderwholefoods ? 🌿 Naturopath and wholefoods chef, Erin talks about the importance of digestive health, stress management and how both can be the gateway to disease of our mind and body. A must read for everyone! #wellnessjournal #collboration #guestpost #naturopathy #wilder #stress #slowdown #digestivehealth #keepingupwiththejoneses #blog #wellnesscommunity
Quick action for you all - whatever you’re doing right now, stop and take a minute to think about all that you are grateful for. We often get too busy to take a moment and simply count our blessings. Big or small. ❄️ Today I’m thankful for this amazing Earth that has created such beautiful scenery like this, my sweet boys (Bryce and Banks 🐶), and the day ahead of me to work on some passion projects. Oh and this incredible fluffy jacket I found at Marshall’s 😝 Simple as that but now I’m set up with a heart full of love to tackle the day. What are you grateful for today? Let me know in the comments! . . #lifecoaches #lifecoach2women #lifecoachingforwomen #lifecoachinghappiness #coachinglifestyle #coachinglife #personalcoach #personalcoaching #holisticlifecoach #denverhealth #spirituallifecoach #coachingonline #lifeofacoach #coachingbusiness #wellnesslifestyle #wellnesslife #wellnessforlife #wellnessjourney #wellnessretreat #wellnessfitness #wellnessblog #wellnessweekend #wellnessdenver #denverwellness #wellnesscommunity #denverfitness
Drop it like a squat. . Main pointers on a squat 💫 1. Start from standing. Hips are open, shoulders tall, possibly a serious face. That last one is up to you. . 2. Weight stays in the heels. Hips go down & back. Knees push out! Chest stays up and core is engaged! Up up up! Common issues here involve leaning into the toes and heels coming up, knees tracking in, or losing your core engagement and rolling the shoulders forward. . 3. Go below parallel. If that phrase doesn’t make sense, comment below! It’s basically your hip crease going low enough! If his isn’t happening, working on mobility and lots of practice can make all the difference! . 4. Driving through the heels, stand all the way up to Step 1 ⭐️ . Note: you do not need to get this low— I’m working on shallowing my squat out just a micro amount ❤️ I also recommend a solid air squat before adding a bar in. It’s a fundamental and you’ll be thankful you put in the work early on! . Once you’ve mastered it after some months... start over and knit pick it so it gets better and better. . #neversettle #workworkwork #fiercefemale #mentalhealthwarrior #breakthestigma #empoweringwomen #girlsgirlsgirls #femaledriven #girlssupportgirls #crossfitcoach #liveyourpassion #mindbodygram #weareteachers #wellnesscommunity #fitgram #getfitwithme #womenwhoconquer #homeexercises #girlgains #movewithpurpose #exerciseroutines #workoutideas #womenshealth #onlinetraining #fullbodyworkout #fitfluential #movementculture #girlswholift #howtogetfit #ohwowyes
Is this not a constant mood all the damn time? • Hey friends, I've missed you! I feel like it's been too long since we talked...I want us to get back to being best friends who talk all things food, wellness, life and whatever else comes up along the way • Tell me, how has your fall been? Have you been busy or are you slowing down? Are you so ready for the holidays or are you rolling your eyes at the Christmas decorations that are already in Target? I really want to know 💜 • I'm glad we could catch up and we'll being seeing more of each other real soon ✨ • 📸: @jennys_lens#sundaywalk #sendinggoodvibes #sundaywork #sundaymorning #sundaygrind #sundaycoffee #sundaymood #happysunday #weekendvibes #wellnesslifestyle #wellnesslife #wellnessforlife #wellnessjourney #wellnesscommunity #hustelandheart #creativeentreprenuer #femalepreneur #empoweringwomen #womenentrepreneur #laptoplifestyle #lifeintentionally #abundantbossbabes #communityovercompetition #womenempoweringwomen #findyourtribe #womenwhohustle #womenwithaplan #strongissexy #socialmediablogger #buildingstrongasswomen
Happy Sunday ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀ We believe Sunday is the perfect day to reflect, reset and recharge for anther great week ✨⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 📷 by @sincerelyjules . . . . . #houseofanesi #anesibra #anesitotherescue #wellnesslifestyle #wellnesslife #wellnessforlife #wellnesscenter #wellnessbloggerwe #wellnessmama #wellnessjourney #wellnesswarriors #wellnessretreat #wellnesswarrior #wellnessfitness #wellnesscommunity #houseofanesi #anesibra #anesitotherescue
This 👆 An accurate depiction, of how you’ll feel after saving $150 during Libra Sleep’s Zodiac Sale! Comfortable, cool, and backed with an honest to goodness 10-year warranty. It’s time for YOU to experience the Libra Difference. Link in BIO to shop. . . . #namaste #namaslay #namastayinbed #wellnessblogger #wellnessmama #wellnesswarriors #wellnessgoals #wellnessblog #wellnesstips #wellnesscommunity #meditation #fitfam #fitmomsofig #healthylivingjourney #healthylivingblogger #healthylivingtips #lifestylechanges #lifestylegoals #timetosleep #sleepytime #lovemybed #letmesleep #fitness #fitspo #fityogi #mensyoga #mindbodygram
Trending healthy eating and weight loss eatwell and keep the figure..😘😘
Trending nutraceuticals and Wellness inside the body
homemade, sugar-free, dairy-free, preservative-free, immunity-boosting, nutrient-dense, PSL and some last minute trip planing. 3 more sleeps til vacation! . . . For those of you asking for my homemade pumpkin spice latte recipe, here’s how I do it: 1 cup strong, hot coffee (decaf works too!) 1-2 tablespoons organic pumpkin purée (canned), 1 tablespoon coconut butter (or organic coconut oil), 1/3-1/4 cup (preference) full-fat coconut milk (you can use any milk, again preference) and big shakes of both cinnamon and pumpkin spice. (I get mine from @traderjoes ). add everything to a high speed blender and blend until frothy. . . . I’m not trying to hate on the beloved @starbucks #PSL , but this version is full of healthy fats to keep you full and energized and REAL pumpkin is full of nutrients, antioxidants and essential vitamins. highly doubt sbucks can compare. also, free. 🎃🍂☕️
Current obsessions. • wildberry hibiscus tea from @teaforteofficial. Guys. Get this now. The aroma is unreal. I sometimes just stick my nose in the gorgeous canister. •white wee pumpkins. All of them. •teeny little mason jars. Can you even with these? •Acceptance oil blend. This just makes life flow better for me. •Coriander oil. Ermagosh. Apparently I am all about the gorgeous smells. Can’t. Get. Enough. •All the Apples! We picked two pecks recently and these are the last three. Time to head back to @westvieworchards #fall 🍁 #masonjars #teatime ☕️ #allthesmells #pumpkinlove #applepicking #wellnesscommunity #myfavoritethings #plantmagic #fallvibes #allnatural #oilupbuttercup #obsessed #yleo #happylife
We would like to thank @archetypewellness for organizing the Baltimore City Wellness event for Baltimore City employees. Opportunities like this bring us closer to our fitness peers and city community 🙏💪
Have you found that some people in your life aren’t as supportive about your choice to live a healthy lifestyle as you might hope them to be? We created Wellness Warriors Radio to create a space for diverse perspectives and support for forging your OWN path to optimal wellbeing. The power of association is real. It also is pretty comforting and empowering when you’re in a community of like-minded people. Join our tribe!
Who else wants to join in? Contact me or @betaxisigmasgrho for more info. We’re looking for 6 more participants 👀👀 4-weeks of this challenge I’m personally doing another challenge too 😉 #getfit #healthandwellnesschallenge #fitnesschallenge #wellnesscommunity #sgrho #bxsFPC 💙💛
Freedom 자유 run! #wellnesscommunity #웰니스 커뮤니티 #love
INVEST IN YOURSELF | It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hals What are you doing today to #begoodtoyourself ?💙 Why not Om&Away to a retreat?! Check out the amazing retreats- Link in bio 🙌 . 📷: @pilotmadeleinepresets
🍍🥕🍓JUICE CLEANSE🍓🥕🍍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To kick off the #6weekhealthstylechallenge in the best way possible AND because im still craving juices ive decided to do a 3 day cleanse! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me this is NOT about weightloss or a fad trend but about rebalancing and rebooting my body ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cannot wait to see and share my results!! Signups are still open for anyone who wants to join me! 😘😘
Looking forward to tomorrow’s Sound Bath For Healing: for each of my 7 chakras receiving the sound energy healing from each 7 chakra crystal bowls. ~This was a photo from today’s Intro to Sound Healing at Mind Body Spirit Connection~ Will be able to apply this for my own sound healing w/my small Tibetan singing bowl. 🕉🧘‍♀️☯️🙏 #soundbathhealing #soundsoftheuniverse #om 🕉 #crystalbowlsoundhealing #crystalbowls #selfcare #wellnesscommunity
Ten Complete Supertonic is a phenomenally balanced herbal tonic that great for mind, body and spirit. Taoist used the herbs in this formula for countless generations to empower there practice for radiant health with a zen state of mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonifies Qi, nourishes blood, promotes blood circulation, supports healthy digestion, promotes digestive absorption ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Herbs: Codonopsis root, Astragalus root, White Atractylodes root, Poria sclerotium, Dang Gui root, Prepared Rehmannia root, White Peony root, Cinnamon bark, Ligusticum root, Chinese Licorice root. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegas #vegasstrong #vegaslocal #vegaslocals #vegascommunity #vegaslife #lasvegaslocals #lasvegasnevada #vegasfitfam #lasvegasfitfam #lasvegaslife #wellnesscommunity #wellnesslife #nohc #wellnesswarrior #vegasmeditation #spiritualwarrior ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qigong #taichi #vegastaichi #herbalsupplements #goji #sifu #spirituality #spiritualist #naturelover #wellnesscoach #herbalist #tonicherbs #longevity
Don’t let #fearoffailure stop you in your tracks. Life is too short to waste and to allow ourselves to get in our own way. If you want to lose weight or get healthy—start TODAY! Future you will thank you. . . Welcome to Healthspivity! Join us as we build a community together sharing tips on health, wellness, and fitness with an added dose of inspiration. Follow @Healthspivity on all our socials. Check out our website (link in the bio) and subscribe to our mailing list for a FREE 3 day meal plan and to never miss out on any information we share. . . . . . . . #healthspivity #motivationalquotes #healthcoach #healthcommunity #healthylifestyle #wellnesscommunity #weightloss #weightlossmotivation #healthspiration #healthspo #fitspo #emotionalhealth #livinghealthy #weightlossjourney #inspirationalquotes #inspiration #jackcanfield #cleaneatinglifestyle #lovinglife #dowhatmakesyouhappy #dowhatyoulove #startnow #livelifetothefullest #happy #quotestoliveby
@oiltrekker A Spiced Sweet Treat! These Cinnamon Apple Chips are sweet, crispy, and have a delicious hint of cinnamon, making them a perfect treat for fall. Enjoy alone or chop and add to oatmeal, banana bread, cookies, etc. Try this recipe from the doTERRA Blog. Ingredients 7–8 medium sized apples 1 tablespoon sugar or sweetener of choice 6 drops Cinnamon Bark oil Instructions 1 Preheat oven to 225° F. 2 Put parchment paper onto two baking sheets. 3 Combine sugar and Cinnamon Bark oil in small bowl. Stir to combine. 4 Slice apples into thin slices. 5 Place apples onto parchment paper covered baking sheet in single layer. 6 Sprinkle apple slices with cinnamon essential oil sugar mixture. 7 Place baking sheets in preheated oven for 45 minutes. Halfway through, flip apples over. 8 When edges of apples are curled, take out of oven and place on wire rack until cooled and crispy. Fall essential oils and more are available on my website here or www.oiltrekker.com. If you need help getting started, let me know, I’d be happy to help you. If you are interested in learning more about our essential oil wellness community or biz team, DM me or comment. #cinnamonapplechips #essentialoils #doterra #wellness #healthandwellness #health #womenshealth #menshealth #naturalsolutions #healthyfamily #healthymoms #healthylife #healthylifestyle #healthandfitness #wellnesscommunity #healthykids #healthysnacks #healthyfoods #fallsnacks
Start each awakening with gratitude then #showup ! A MESSAGE!!! Delivered by @lotuslaloba via @womencreativeschat #selfcaresaturday | Show up for the blessings and miracles happening around you. Work through the fear so you can see the creative vision on the other side. Absolutely love this reminder from @lotuslaloba ! 💓 Don’t miss the insights this beauty is dropping on next Wednesday’s IG live takeover at 8:30pm EST as we learn mindful ways to start and end our day in flow with self care (using her CPR method). 🧘🏽‍♀️Lotus is a multi-passionate teacher, healer, model, and podcast host (LOBALAND, a digital safe haven for spiritual creatives). She is the co-founder of VIBE SESSIONS (@issavibesession ) a monthly meet up for women of color to have conscious conversations that strengthen self love and build sisterhood. ⠀ ⠀ ⠀ 💓⠀ ⠀ ⠀ You can find her on IGTV with masterclasses on living your best life by prioritizing self care. She truly makes this practice effective and efficient. Born & raised in New York, her professional background includes teaching (over 10 years), modeling, creative direction and event planning. All these roles prepared her to hold sacred spaces for women of color to heal, grow and glow. ⠀ ⠀ 💓 Walk in Your Creative Power, ⠀ E ⠀ Founder // Women Creatives Chat ⠀ Inspiring // Empowering // Connecting Creative Women Authentically 💕⠀ ⠀ #womencreativeschat #womenempowerment #wellnesswednesday #healthylifestyle #dailyselfcarepractices #womeninwellness #womenartists #womencreatives #creativepreneur #womemempoweringwomen #womeninfashion #modelsofcolor #blkcreatives #selfcarematters #mindfulnessmatters #womeninspiringwomen #vibratehigher #alignment #wellnessadvocate #wellbeing #wellnesscommunity #wellnesstips #mentalhealthawareness #intentionalliving #womeninpodcasting #livingwithintention #doitscared #everydaymiracles
So excited about this one. It’s going to help a lot of women! Girls Gone Strong knows what’s up. . Went to the gym today with my fella. Top three things I bring to any gym sesh: ✔️ Sass ✔️ Boyfriend (whenever possible) ✔️ A Plan . What are your workout necessities? Top three! The more creative the better 😉 . #neversettle #workworkwork #fiercefemale #mentalhealthwarrior #breakthestigma #empoweringwomen #girlsgirlsgirls #femaledriven #girlssupportgirls #crossfitcoach #liveyourpassion #mindbodygram #weareteachers #wellnesscommunity #fitgram #getfitwithme #womenwhoconquer #homeexercises #girlgains #movewithpurpose #exerciseroutines #workoutideas #womenshealth #onlinetraining #fullbodyworkout #fitfluential #movementculture #girlswholift #howtogetfit #ohwowyes @thegirlsgonestrong
Saturday night shmood; 🥒 I'm going to start incorporating my love for beauty, health, and wellness into this feed. 👻 • #healthandwellness #beauty #greenbeauty #vegan #plantbased #wellnesscommunity #beautycommunity #nycbeauty #trippytransitions #jemma
#selfcaresaturday | Show up for the blessings and miracles happening around you. Work through the fear so you can see the creative vision on the other side. Absolutely love this reminder from @lotuslaloba ! 💓 Don’t miss the insights this beauty is dropping on next Wednesday’s IG live takeover at 8:30pm EST as we learn mindful ways to start and end our day in flow with self care (using her CPR method). 🧘🏽‍♀️Lotus is a multi-passionate teacher, healer, model, and podcast host (LOBALAND, a digital safe haven for spiritual creatives). She is the co-founder of VIBE SESSIONS (@issavibesession ) a monthly meet up for women of color to have conscious conversations that strengthen self love and build sisterhood. ⠀ ⠀ ⠀ 💓⠀ ⠀ ⠀ You can find her on IGTV with masterclasses on living your best life by prioritizing self care. She truly makes this practice effective and efficient. Born & raised in New York, her professional background includes teaching (over 10 years), modeling, creative direction and event planning. All these roles prepared her to hold sacred spaces for women of color to heal, grow and glow. ⠀ ⠀ 💓 Walk in Your Creative Power, ⠀ E ⠀ Founder // Women Creatives Chat ⠀ Inspiring // Empowering // Connecting Creative Women Authentically 💕⠀ ⠀ #womencreativeschat #womenempowerment #wellnesswednesday #healthylifestyle #dailyselfcarepractices #womeninwellness #womenartists #womencreatives #creativepreneur #womemempoweringwomen #womeninfashion #modelsofcolor #blkcreatives #selfcarematters #mindfulnessmatters #womeninspiringwomen #vibratehigher #alignment #wellnesswarriors #wellnessadvocate #wellbeing #wellnesscommunity #wellnesstips #mentalhealthawareness #intentionalliving #womeninpodcasting #livingwithintention #doitscared #everydaymiracles
Breakfast date with my husband ♡ love having him home.. just wish it was more often. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any other #fifowives out there?
Don’t forget about all the SAVORY creations you can make with our nut butters! We were recently featured on the @whole30recipes page for this incredible #Whole30 compliant pecan crusted chicken tenders recipe from @balanced_life_leslie. Head over to the @whole30recipes page to grab the recipe, and shop our Pecan Butter on @amazon via Prime! Hope you are all having a great weekend! #fromgroundtogrind #georgiagrinders
We all have loved ❤️ ones whom we hold dear. Be the best father, mother, possible to raise them up - that when they grow up they will give life, show love ❤️, leave a legacy, bring value, lead leaders and empower others! Surround yourself with inspiring women.
{ LET’S GET OILY } >>>⠀ :⠀ Yeah #plantpower baby!!! I absolutely FROTH on plants, they amaze me and alongside that I loooooove Essential Oils. This is your chance to fall in love too! >>>⠀ :⠀ If essential oils have been popping up in your world (or you’ve been following my little journey with them alongside the other Holistic healing gear I practise) but you don’t know where to start, sceptical or unsure about the whole gig, this one’s for you! (BTW, this was me!) 👉🏼⠀ ⠀ 5 spots available with me in our "Ōil Experience” online education group starting Monday, October 22nd for 5 days. ⠀ ⠀ WHAT?:⠀ > You’ll be sent 6 oils and product samples to try!⠀ > You’ll be added into our private Facebook group where My team & I will be teaching you all about the products and answering any questions in a Facebook LIVE each day.⠀ > Bonus: prizes and giveaways!! Yaasss! 😍⠀ ⠀ WHO:⠀ 1. You must have a genuine interest in learning about and using Essential oils (to save your health, time, money & the environment!)⠀ ⠀ 2. You can’t already be a dōTERRA member or in convo with another advocate about becoming one (people stealing not supported by the company. 😉)⠀ ⠀ 3. I want total newbies to teach & empower! Is that you? ❤️⠀ ⠀ HOW:⠀ > Raise yo hand via a message below or DM me. ⠀ > Thats it. Then we’ll have a quick convo on if this is the right gig for you, what you want out of it + what you’re keen to learn. ⠀ ⠀ Who’s in for learning about some of the world’s best natural resources in a “try before you buy” format (because who doesn’t love that scenario??!) 👉🏼💚🌿👇🏼⠀ ⠀ RSVP by Monday 15th October so we can send out your samples. Xx
This past week was a struggle for me both physically and emotionally. Not sleeping well repeatedly caused me to stress out, then getting up early, working long days on my feet - it was all a vicious cycle that stemmed from lack of sleep. Just one reason getting quality sleep is so important.✨ . This cycle is similar to what happens when one hormone functions incorrectly. If one hormone isn’t working properly it effects another and that hormone then effects another and so on. This is what causes things like painful periods, mood swings, etc.🌪 . You can be doing all of the “right things” like eating nourishing meals, moving your body, meditating, etc., but if you aren’t truly taking care of yourself, unfortunately the rest of those things don’t matter too much. . I’ve really been trying to focus on myself and my needs (you should too - it’s not selfish, it’s important😉). I started off by going for a walk with my husband this morning and am soon heading off to dinner with girlfriends. What is one way you are going to take care of YOU today?👇🏼 . . . . . #healthcoachlife #healthjourney #wellnessblogger #mindovermatter #mindsetshift #womenswellness #fallinthecity #wellnesscoaching #wellnesscommunity #mindfullife #consciousliving #healthishappiness #mindbodygram #wellnesswarrior #treatyourselfwell #empoweryourself #happymind #happymindhappylife #youareworthy #buildingcommunity #inspiresomeone #beautifulminds #womenempoweringwomen #changeyourthoughts #abundancemindset #alifeofintention #mindfulmoment #fixyourperiod
Saturday's at LUNA 🌕👁👊🏽🤘🏽❤👐🏽 I can literally say my job is my happy place 🤔 lol weird but true. Working on others and helping them through life issues (for those that thought it was just about back rubs lol) can actually help me through my own crap. #therapy #therapistlife #mutualtherapy #therapysession #massagetherapist #massage #wellnesscommunity #wellness #selfcare #humble #happy
Get 11 life-changing oils + a diffuser + an entire community of support! . PS This car vent diffuser is a seasonal item and only available for a limited time, which makes this #giveaway extra special! . . . . . #naturalwellness #naturalmama #wellnesscommunity #wellnesslifestyle #freegift #wellnessisessential
💛When you surround Yourself with People who are aligned with You; Magic happens💛 To be able to succeed on anything; You Get to be around people who inspire you 💛 That is one of the things I teach My clients. Connect with Yourself and Your WHY; then those aligned with you will come 💛 ⠀⠀⠀⠀⠀⠀ #ShoutoutSaturday to My amazing Photographer and Long Time friend @pipeyanguas 💛 He was able to capture beautifully the message I wanted to give on my pictures 💛 Thank You Pipe for being such an amazing Human Being 💛 ⠀⠀⠀⠀⠀⠀⠀ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ⠀⠀⠀⠀⠀⠀⠀ 💛Cuando te rodeas con Personas que están en tu misma Vibración; Cosas Mágicas suceden 💛 Para lograr ser exitoso en lo que te propongas; debes rodearte de personas que te inspiran💛Esa es una de las cosas que enseño a mis clientes. A conectarse con ellos mismos, encontrar su PORQUE; y así las personas que estén en su misma vibración aparecerán en sus caminos💛 ⠀⠀⠀⠀⠀⠀⠀ Hoy Sábado quiero darle las Gracias a mi Fotógrafo y gran amigo @pipeyanguas 💛 Quien pudo capturar en sus fotos Mi mensaje 💛 Gracias Pipe for ser un Ser Humano increíble 💛
HOW TO WIN AT WEIGHT LOSS ON THE WEEKENDS. ◽️ We have all been there. You do great Monday through Friday and then the weekend comes and you 💩 the 🛏. ◽️ All good though! I have been there myself! I have sat there in regret the morning after an ice cream binge. It sucks. No other way to put it really! 😭 ◽️ After putting myself through that for years, I found a couple strategies that really let me enjoy my weekends without ruining my results! ◽️ 1. Intermittent Fast You can do full 16 hour fast or just skip breakfast. Regardless, the point here is to save calories for when you really want them! Breakfast is not a necessity so by skipping it, you can consume those calories later on in the day! I teach all of my clients this approach! 2. Don’t be afraid of the food Why? Because restricting yourself is never the answer. Have you ever purposely restricted foods you like and then ended up binging that specific food later on? I always tell clients to consume, but only to dabble. Have a little, but don’t over do it! 3. Focus on enjoying the moment rather than letting the food control your moment. By focusing on the fun instead of the food you will be able to enjoy yourself a lot more! One mistake I always made is worrying about the food first. Rome wasn’t built in a day. One cookies, a couple beers, and some pizza is NOT going to destroy you. If you have a program, a plan of action, and a way to keep you accountable, then you will not really be affected by this! Focus on the fun! ◽️ Have a great Saturday! . . #wellnesslifestyle #wellnesslife #wellnessforlife #wellnesscenter #wellnessbloggerwe #wellnessmama #wellnessjourney #wellnesswarriors #wellnessretreat #wellnesswarrior #wellnessfitness #wellnessday #wellnessblog #wellnessweekend #wellnesswednesdays #wellnessweek #wellnesscommunity #mindbodygreen #organicgreens #vegenation #plantbasedrecipes #bestofvegetarian #plantbasedprotein #bananagirl #dopemealplanner #highcarblowfat #flexibledieting #flexibleeating #flexibleapproach
Step one: drink my NingXia Red. Step two: do all the things! 🙌🏻 Such a busy weekend... You bet I’ll be drinking this magical juice! And P.S. it’s even great for kids! ••• No... this is NOT just “another” juice! NingXia Red is a nutrient-packed power-house that helps keep your body healthy and your immune system strong. It is full of antioxidants that help support energy levels, normal eye health, and whole-body and normal cellular function. And these packets are perfect for when I’m on-the-go like today! ••• ONE ounce has the same antioxidant power as 100 oranges, 814 blueberries, 22 carrots, 10.85 pounds of spinach, 59 broccoli florets, 73 strawberries, and 93 apples! 😳 This yummy drink is loaded with wolfberries, plums, aronia, cherries, blueberries, pomegranate juice and so much more! And it’s freakin delicious! ••• So amazing, right? Message me and I’ll give you some to try for free 😊 • • • • #youngliving #yleo #seedtoseal #younglivingcanada #YLCanada #wellnessjourney #oilylove #oilylife #winnipeg #lifestylechange #naturalalternatives #healthyfamily #healthyhome #holisticliving #wellnesscommunity #livewell #cleanliving #ningxiared #plantbased #antioxidants #healthandnutrition #wpgnow
Wow can you believe it’s been almost four months since we started Wellness Warriors Radio?!?!? 😃😃😃😃 We hope you’ve been enjoying our podcast chats so far...but there is so much more in store, so please stick with us! . . How can you help grow our tribe? Join us and share with the people you know! Our episodes are meant to be shared! . . If you like our mission to forging your OWN path to living optimally, we would LOVE for you to take just 30 seconds of your time to Rate & Review on your favorite podcast platform. You can hit the star button and add a little note right in the Apple Podcast app. Why is this important? Ratings and reviews help us get found so the more people we’ll have in our awesome community! Thank you all in advance for listening and supporting. 🙏🏻
We’re loving these festive pumpkin carob coconut butter cups by @theantiinflammatorylifestyle 🎃💗what do you think- perfect weekend recipe making, right?! 😍happy Saturday! #artisanaorganics #coconutbutter #shortstack • • • • • • • #wellnesscommunity #coconutbuttercups #iamwellandgood #carob #vegandessert #beautifulcuisines #todayfood #tastingtable #eeeeats #food52grams #foods4thought #feedfeed #nomnomnom #organic
Does your best friend have any super food in their bowl?
Saturday mornings at the park with this little man...nothing better. ☀️ This weekend, give yourself a break! Take it easy on your mind and body. ☀️ Spend time with loved ones, take a long walk, make time to pick up a new book, or simply binge on some Netflix. Whatever feels right - do it! ☀️ I totally get how hard it is to shut everything down... I currently have the long list of to-do’s swirling around in my head. BUT it’s SO important to take the time and reset. ☀️ Treat this “you” time with the same importance as every other responsibility you have (work, kid drop off, cleaning, errands, etc). ☀️ Today we got our play time in with the pup and now we’re off to do some winter shopping 😬☃️ then I’ll hit the gym and chill for the rest of the afternoon! What are you going to do this weekend? Create the space for yourself and enjoy 🧡 . . . . #lifecoaches #lifecoach2women #lifecoachingforwomen #lifecoachinghappiness #coachinglifestyle #coachinglife #personalcoach #personalcoaching #holisticlifecoach #denverhealth #spirituallifecoach #coachingonline #businesscoaching #lifeofacoach #coachingbusiness #wellnesslifestyle #wellnesslife #wellnessforlife #wellnessmama #wellnessjourney l #wellnessretreat #wellnesswarrior #wellnessfitness #wellnessday #wellnessblog #wellnessweekend #wellnesswednesdays #wellnessdenver #denverwellness #wellnesscommunity
In preparation for coffee season here's a gift. !Protein coffee recipe....look down ⬇️⬇️ 1 cup of room temperature brewed coffee. (Dunkin will be a favorite always) 1 scoop protein powder (depending on flavor of coffee decides my flavor of protein.  Robust flavor = chocolate.  Mild flavor = vanilla) 1/2 cup of milk or water 1/2 banana (optional). Used mostly to thicken it up Sprinkle of cacao nibs (use in BOTH the blending and as an additional topping) #changesthewholething Handful of ice
The most important thing in my life used to be success then I realized the greatest success was to enjoy my life.... ___ ...to be happy. ___ Soak up every precious moment with the people who make you smile for no reason and allow you to shine brightly. ___ Who are your people? Mine are tagged in the comments below 👇
The obsession continues with @surishaeco ✨ Pictured here: vegan hair conditioner • - ✨ - Quick rap fam: Outside of our eco missions, one of our core purposes is to showcase Bermudian brands whose standards and ethos matches ours: plant based, small batch, non toxic etc. 🌱 We love having the opportunity to partner with these brands. They’ve supported us from the gate + we’re forever grateful! ✨ Support local! 🌻 Ps. Happy Birthday!
Plant based. Clay based. Compostable wrapping. Small batch. Hand made. Lip + Cheek Tint. You know the drill fam. 👊🏽
Miniware for minis! • 🍴 Because sometimes the easiest way to get kids to eat healthy is to give them a little bit of everything: things they like, things they don’t like, things that are green + hope for the best! 🌱 🤞
Did you know our Melon+Lime yoga mats are fitted with a chip that when scanned unlocks an app full of breathwork, yoga + meditation practices? 🌻✨ Perfect for at home practices + beginners. Find your flow! ✨ They are also fully recyclable at end of life.
Happy Saturday, Fam! ✨ I’ve been thinking: is the grind necessary if you’re aligned? - ✨ - What if it never felt like work because you were aligned with your passion and in flow? What if the grind was really meant to be replaced with alignment? What if struggle + hustle only existed because we are forcing ourselves into boxes to which we do not belong? What if we all just found flow? - ✨ - Happy Saturday Fam, may you day be filled with moments of alignment + flow! 🌻
Belief in yourself helps create self-confidence, which will help when times are challenging. When those challenging times arrive, your confidence keeps you going because you trust yourself and know that it will be OK. If you don’t believe in yourself, you are unable to grow and learn. Don’t look to others to believe in you. The only person who should believe in you is YOU. ⠀ ⠀ #Acidreflux #holistichealer #GERD #holisticeducation #Heartburn #holisticfood #Stressmanagement #holisticapproach #Stresscoach #wellnessjourney #Tummytroubles #wellnesscoaches#Lifestylechanges #wellnesscommunity #Positivechange #naturalweightloss #Coachinglife #naturalhealth #Healthcoaching #eatingrightfeelright#Changeforthebetter #Changeyourthinking #Nofat #Healthyweightloss #Healthytips #Healthcoaching #eatingrightfeelright #Eatbetternotless #lifestylecoach #Eatingwell
Listening to: You are the reason, Calumn Scott • I'd climb every mountain And swim every ocean Just to be with you And fix what I've broken
Have you heard our news? 🎊 You can now purchase Georgia Grinders nut butters on @amazon , AND, if you are a Prime member, you can get free shipping on 2-packs! NOTE—we are having difficulty updating the Amazon site to reflect that you will indeed be getting TWO JARS when you choose the Prime option (not one jar) 🙌🏼 Woo hoo! Wishing you all a wonderful start to the weekend! #fromgroundtogrind #georgiagrinders
Creating space for ideas. What’s your workspace like? Over the past few months I’ve downsized from a flat to a single bedroom. One of the biggest impacts this has had on me is my working space. I’m the sort of person who doesn’t get a lot done in bed, but if I can only work in my bedroom then suddenly that’s an issue. My solution for this has been to separate the work and relaxation areas of my room, and to make sure I don’t lounge around in bed when I’m meant to be being productive. As my room is pretty small my productivity area is just a corner right now, but it works for me! I find that keeping the space minimal prevents me from getting distracted, and as it’s next to the window I get plenty of natural light that I need. Being able to work and relax in the same space can be a struggle at first. But if you’re able to create a comfortable and relaxed work area then everything flows a lot more naturally.
HEALER 〰️ one who promotes the health + well-being of others. . @beckypayne_lmt is a healer in every aspect of her life. . join her on 10.26 for a workshop >> restorative yoga + yoga nidra to the soothing sounds of live drums. reiki will be offered throughout the workshop with FOUR reiki practitioners sharing their healing energy. . #wellnesscommunity #wellnesssanctuary #reikihealing #livedrumming #yogaworkshop
~ w e e k e n d s a r e f o r b r u n c h i n g ~ ⠀ Brunch is something I really look forward to at the weekend and is quite literally my favourite meal of the day! ⠀ ~⠀ Today’s is a great veggie option with; avocado, halloumi, poached egg, crushed hazelnuts and walnuts, tzatziki with coconut yoghurt and sourdough toast with coriander and lemon on top.
UP YOUR ANTI-OXIDANTS INTAKE | On the menu: Spirulina + blended blueberries + matcha topped with figs 😋😍 💚 Spirulina: superfood plant source of protein, minerals, vitamins, and antioxidants 💙Blueberries : packed with antioxidants and phytonutrients which have powerful health benefits 💚Matcha: contains a unique, potent class of antioxidant known as catechins, which aren't found in other foods ❤️ Fig: good source of essential minerals, including magnesium, manganese, calcium, copper, and potassium, as well as vitamins, principally K and B6. EAT WELL👌 #begoodtoyourself ... 📷: made by the talented @ladylentils
#sheblossoms • Breath - we often forget about this beautiful and simple tool that is available to us at any given moment. turning to your breath is a powerful and transformative practice that is always there for you. It reconnects you back to the present moment and back to SELF. Send you body five little love notes now, five deep conscious breaths. Deep inhalation, long exhalation. ahhhh. Happy weekend lovely!
If you are exhausted by exercise and it takes 3 or more days to recover, you may have #Adrenal #Exhaustion 💤 check out our webinar November 7th to learn more about this from our #naturopath @amandatracynaturopathic - thank you for the tip Amanda!!
Wellness is so important for our overall being! And so is getting out there as a group & collectively making connections with like minded people! . . On Sunday October 21st at 9:30am there’s this really rad event going done by @liveblissed & this time it’s on a rooftop! It’s a meditation followed by a Hiit Workout & then a yoga flow! Plus there’s a plant based vendor market too! I mean you can’t go wrong! . . Early Bird tickets are available til Sunday! I love supporting local events that are all about getting your health on with a good sweat too! If you’re around you should totally grab a friend & go! And if you don’t have someone to go with you should still go! Because you just might make a new one! ✨ . . To Grab Your Ticket just go to the Link in @liveblissed Profile!!! . . 📸 @nicolettebardos . . Active Wear @flexilexi_fitness
Weighless Workshop starts today! The first day of an 8 week course on the way to achieving wellness goals! Plenty of info, tips and tools to make healthy changes for life! Let’s do this! #wellnesscommunity #bodyfit #qualityoverquantity
It’s Breast Cancer Awareness Month and we are raising awareness for breast health. CuraMed Breast provides crucial support for breast health such as: 🌸Maintaining healthy breast tissue 🌸Supporting healthy cellular function 🌸Supporting hormone balance 🌸Defending against oxidative stress Stop in to purchase this product today! . . . . #heathhealthfoods #massage #wellness #health #healthylifestyle #nutrition #paducah #kentucky #shopourtown #nutrition #healthy -meals#healthydinner #organicfoods #healthwellness #healthfoodstore #alkalinewater #essentialoils #nondairy #freshmarket #healthconsultation #healthbenefits #be healthy#support local #supportsmallbusiness #partakeinpaducah #healthandwellness #wellnesscommunity #smallbusinesslove #paducahproud
New house.. New memories… New mattress! Soft, breathable & supportive, our Libra Mattress is just what you need to sleep soundly in your new home. Try it for 100 nights risk free! Link in BIO for details. . . . #namaste #namaslay #namastayinbed #wellnessblogger #wellnessmama #wellnesswarriors #wellnessgoals #wellnessblog #wellnesstips #wellnesscommunity #meditation #fitfam #fitmomsofig #healthylivingjourney #healthylivingblogger #healthylivingtips #lifestylechanges #lifestylegoals #timetosleep #sleepytime #lovemybed #letmesleep #fitness #fitspo #fityogi #mensyoga #mindbodygram
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