#wellnessfitness

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When you love teaching your son how to have fun and workout at the beach! Showing him sprints and pushups! He loves the beach life. Great little coach when I workout! #beachbodycoach #beachfront #beachbodyworkout #beachbodyresults #workoutroutine #pushupsfordays #runnersofinstagram #herballife #fitdads #toddlerdad #christianlife
É mais fácil sempre encontrar desculpas: falta de tempo, disposição, compromissos... Faça diferente, procure sempre enxergar todas as possibilidades no seu dia. Se coloque em primeiro lugar! . #personalthiagosagat #teamthiagosagat
Esse foi o físico apresentado no meu primeiro campeonato de fisiculturismo no início deste ano! Ainda tenho mto o q melhorar, mas com paciência a gente chega lá !! Já Estou ansiosa para o próximo desafio 🙏🙏 #tbt #precontest #wellnessfitness #estreantes2018 #atletaifbbminas
⚠Do you prioritise sleep? Are you a night owl? Or do you struggle to fall asleep? . ℹSleep is a crucial part to living a healthy life. Having enough hours of rest is not only important for your physical health but also your mental health. It is likely that you can notice the difference in days when you sleep well, to the days that you do not sleep very well, you are more likely to be irritable, sleepy, tired, distracted, short-tempered, you may also have a bigger appetite. . Here are some tips to help you sleep better. 👉Magnesium-Consuming enough magnesium can help with sleep and insomnia. Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain. Furthermore, it also regulates the hormone melatonin, which deals with our daily sleep-wake cycles. 👉Cherries. If you are looking for a snack before bed choose cherries. They are a low GI fruit, which means they will increase your blood sugar levels, but they are also said to be one of the few natural sources of melatonin. 👉Stop Drinking Caffeine at night Research has shown that caffeine produces insomnia. A study found that it reduces slow-wave sleep in the early part of the sleep cycle and can reduce rapid eye movement (REM) sleep later in the cycle. Caffeine raises your cortisol levels, and therefore it is recommended that you avoid drinking caffeine after 11 or 12 o'clock as this can affect your sleep. 👉Wake up early-the earlier you wake up the more energy to expend during the day resulting in you feeling more sleepy. 👉Stick to a sleep schedule- sleep and wake up at the same time. 👉Sleep in a dark room 👉Reduce exposure to light and technology- The blue light emitted by screens on mobile phones, tablets, and televisions restrict the production of melatonin, the hormone that controls your sleep/wake cycle.
I don't have enough time. I'm too busy. 🦋 Sound familiar? It sure does to me because that was my #1 excuse for not eating right & working out. But here are the things I always found time to do: 🦋 Watch my shows. Stand in line at the fast food place. Mainline social media. Shop for clothes because I "outgrew " my wardrobe. Etc.... 🦋 I didn't realize at the time I actually thought & moved much slower because of the weight & eating unhealthy .... which wasted so much of my time on this Earth. 🦋 We will do what we think is important. I realized only I could do anything about my health through fitness and nutrition. The doctors did what they could. In other words it became important. 🦋 It really is that simple. If it's important to you time will find a way. 🦋 What was your #1 excuse before you started your health journey?
Back out in the #community at the # @nestlewater Wellness Fair. This employee served as a Marine, and wanted to learn more about @soldierfit_trexlertown. #weare #iam
Tá preparado?!?! Esse fim de semana tem mais #spinopenair , da @spinnsoul !!! E vamos registrar toda energia de um dos eventos mais espetaculares de São Paulo!! #sunset #fitness #bike #wellnessfitness #wellness #health #saude #exercicio #fotografiafitness
Cada detalhe,se bem vívido ,será inesquecível....🤗😍 #musculação #crossfit #sinistra #unicornias #DIETA #TreinodeMMSS 💪 #wellnessfitness #wellness #fitnessmotivation #maromba
❤️❤️❤️ ❤️😻😆😆😆😆😆😆😆😆😆 ‘’ Because I'm going deeper and deeper Harder and harder Getting darker and darker Looking for love In all the wrong places Oh, my God In all the wrong places Oh, my God ...’’ . . #blindao #fikagrandeporra #memo #esmagaquecresce #model #foco #ifbb #atleta #lifestyle #musculacao #legday #tbt #hardcore #bodyfitness #motivation #body #bumbumnanuca #shape #ifbbbrasil #fitnessmotivation #fit #wellnessfitness #suplementos #biquini #jitauna #fodaseopadrao #baianasystem
“And then I needed drums.” In @bernadette_pleasant ’s video, “Why Did I Create Femme!” She shares how drums came into the process as an integral part of her teaching. She shares how she needed to be “body read” by the percussionists because her evolution during a single song changed throughout. In this first video, Bernadette is seen warming up before her monthly NYC Femme! Experience. Do you notice a different when you dance to recorded music versus live music? If you’ve moved your body to live music.... did the musicians READ YOUR BODY? . . . The drummer is Baba Don. He’s our resident African drummer at Femme! We work with an amazing team of percussionist from around the world. . . . #livefemme #emotionalhealing #livemusic #primalmovement #mindbodyfitness #selfcare #selflove #drummers #wellnessfitness #wellnesswednesday #heartcentered #emotionalintelligence
⚠️ "Faça o que precisa ser feito." Muito orgulhoso dessa menina que é super dedicada... Vamos continuar evoluindo mais e mais... Pq sabemos onde queremos chegar @carolineluzp 💪😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost @carolineluzp (@get_repost ) ・・・ Aquele antes e depois no feed pra dar aqueeeela motivada (novembro de 2017 e Setembro de 2018). Hoje eu conheço minha força. Bora ser nossa melhor versão? 🦋 #treinadordeivekalber #equipemusclemachine #equilibrioacademia ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #antesedepois #fitness #wellness #shredded #aesthetic #bodybuilder #antesedepoisemagrecimento #gymlovers #wellnessfitness #bodybuilding #bodybuildinglifestyle #lifestyle #inspiration #motivation #gym #gymmotivation #gymlife #workout #foco #glutes #squat #boanoite
E voi lo usate? ... ... Io mai più senza! Tra l’altro il mio complesso vitaminico/minerali è super perché contiene tanto benessere in un unico prodotto. Una bustina e tanti benefici 🌿 Chiedimi info 💌 #magnesio #potassio #calcio #ferro #vitaminaD #vitaminaC #tarassaco_betulla_carciofo #azionericarica #azionedetox #azionedrenante #wellnessfitness #foody @sabrina_bonc
#Repost @andreipopov1973 with @get_repost ・・・ Уже в эту субботу! Брянск!!! Увидимся там... #Repost @burenkov32 ВСЕ ЗА БИЛЕТАМИ🔥🔥🔥Продажа билетов .советский район: Спортивно мотивационный клуб айрон база @ironbaza32 тел:30-32-12🏆🥇💪🔥🔥🔥бежицкий район. Ул.куйбышева 15. Торговый центр “Консул “фитнес клуб “Доберман “тел.302-802 @scdoberman32 💪🏆🥇🔥🔥🔥@fbbo32 #чемпионат3218 #брянск #бодибилдинг #зож #фитнес 🏆🥇💪 #чемпионат3218 #фббо32 #спортбрянск #брянск #фитнесбикини #фитмодель #веллнесфитнес #пляжныйбодибилдинг #атлетическийбодибилдинг #бодибилдинг #классическийбодибилдинг #бодифитнес #миссбрянск2018 #мистербрянск2018 #спортвыставка #bryansk #bryanskexpo #bodybuilding #classicbodybuilding #mensphysique #muscularmensphysique #motivation #childrenfitness #fitnessbikini #fitmodel #bikinimodel #wellnessfitness
I trénink pózingu je součást přípravy 😛💪🏽 #pajicgirl #pajicteam #pajicrulez #pajictrainings #prep #roadtodiamondcup #roma #musclesaresexy #musclegirl #wellnessfitness #preparation #junior #competitor #competition #fitgirl Že nemůžou svaly vypadat na ženě krásně a žensky? 🤔 Já si myslím, že rozhodně můžou 🤗
. Proteja-me na hora da entrada🎼 Proteja-me na hora da saída🎼 Sei que perante ti, eu não sou nada🎼 Mas que minha missão seja cumprida🎼 Aqui, ou em qualquer lugar,🎶 Cai pra perceber que a honra tá no levantar.🙏🏽 . #DeusSabeDeTodasAsCoisas #DeusNoComandoDeTudo #MenteTranquila #felicidadeplena #vivendoavidaintensamente . . . #whorkinprogress #whorkoutmativation #motivation #motivacion #ghost #gh #lifestyle #lifestylephotography #photooftheday #figuremodel #model #sexycurves #sexygirsl #instafitness #instafashion #look #fisiculturismoefitness #sendorsenganho #wellnessfitness #musclemotivation #lipstick #photoart #vemmostro #13mermo #bonecadeferro
💫🏆💃 Первый старт - это незабываемо! Волнение, первые шаги на сцене, награждение...эмоций миллион! ☺️ Все ошибки проанализированы и исправлены! Увидимся в СКК уже в субботу 🏆🥇💫 📸 Спасибо за памятные фото @a2bespalov ❤️ Команда @pro_athletes_factory 💪 Тренер Марина Быченко @neobychenko #wellnessfitness #best #wellnessrussia #wellnessspb #sport #sportlife #sportswear #fit #sportgirl #fitgirls #fitness #gym #gymtime #hardworker #lovesport #stretch #stretching #gymnastics #motivation #fitmodel #fitnessbikini #fitnessblogger #pro_athletes_factory #proathletesfactory
💫Follow your passion, follow your dreams 💫🤩 💙💜💙 My wellness debut at the IFBB European Championships 2018 in Spain 🇪🇸 ❤️❤️❤️ 📸 @gabor_varszegi #wellness #wellnessfitness #ifbb #ifbbcompetitor #dreambig #dowhatyoulove #mylife #fitnessjourney #followyourdreams #ifbbeuropeanchampionships2018 #spain #santasusanna #bodybuilding #girlswholift #fitness #fitgirls #gymlife #debut
Happy Wellness Wednesday . . Time for an afternoon pick me up? Try cycling. There are many reasons to choose bike riding (cycling) as your pass time, but here are 5 Benefits of cycling: . . ✨Improves mental well being . . . ✨Promotes weight loss . . . ✨Builds muscle . . . ✨Boosts brain power . . . ✨Helps release endorphins (happy hormones) . . . It's a beautiful afternoon. Enjoy! 🚲
Just found out that today is my 2️⃣ year Souliversary! 🙏🏽Thank you @soulcycle for giving me a creative playground to laugh, cry, dance, and do some epic *ish on a bike with some of the best people on the planet 🌎 To my riders—- YOU are the reason I do this💪🏽 I’m so grateful to each and every one of you for allowing me to be a part of your journey! And to every SOUL that has been a part of my #soulcycle journey from HQ, to my #CLVR and #MNBH studio teams, programming, fellow instructors and more—- I am so humbled and grateful💕 Lets keep it going #soulfam Aight ??? “LETS GET IT, LETS GO” 😘 See u on a bike 🚲 — Tonight 5:30p #soulcycleculvercity #culvercity —-Rest of the schedule for the week in stories☝🏽💋
You deserve this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ready for a day of diving deeper into yourself so you can emerge grounded, relaxed and more directly connected to your own needs: body, mind, and spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rarely do we give ourselves a day away to dive deeper, to reconnect and to surround ourselves with like-minded women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself the gift of a retreat day carefully created by two women who have dedicated themselves to the betterment of women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Women’s Retreat Day ⭐️ with Randi Zinn & @AimeeRaupp ⭐️ October 13th, 10am-5pm ⭐️ Hudson Valley, NY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @nafisaclicks
Huzurlu geceler😌🌸🙏🏽 Online eğitim için mail atarak başvuru yaptığınızda gün içinde mutlaka dönüş yapıyorum. Hala buradan mesaj atarak ulaşmaya çalışanlar var maalesef instagram üzerinden mesajlara cevap veremiyorum🙏🏽 Beraber çalışmak ve yeni dönemde hayal ettiğiniz vücuda ulaşma yolunda benimle adım atmak isterseniz; buradayımmm💪🏽💪🏽 Ayrıca ANKARA içi Bire bir eğitimle ilgili de mail atarak iletişim kurabilirsiniz. Herkese sevgiler 🌸🌸🌸💗 #onlinecoach #personaltrainer #motivasyon #motivation #onlinediyet #diet #fitness #fit #amazing #dedicated #dedication #lifestyle #love #eatclean #wellnessfitness #instafitness
Mais um lançamento Bellas Fitness 😻 Lindo macacão longo pertinho nada básico!!! 😍 peça curinga no guarda roupa para a hora do treino. Detalhes em tule, Suplex Santa Constância, detalhe em ilhos trançado no busto! 😻 #moda #modafitness #wellnessfitness #fitness #roupafitness #bellas
♡ Make @ellen.estetica
Done for today 💪🏼🔥 #teamgoldenphysique #bodygainnutrition #powerwoman
Elite Whey Protein é uma proteína de altíssima qualidade e, seguindo a tradição Dymatize, tem um sabor inigualável e valor biológico incrível. Ainda fornece, uma baixa taxa de colesterol, baixa quantidade de sódio, evitando retenção hídrica, oferece 25g de proteína por dose. Elite Whey Protein da Dymatize contém níveis muito elevados de Anti-Catabolic aminoácidos de cadeia ramificada (BCAAs). Estes BCAAs são uma excelente fonte de combustível extra muscular que pode ser esgotada durante um treino intenso. Estes mesmos BCAAs são usados para reparar e ajudar no crescimento das células. Elas são utilizadas pelas células musculares rapidamente após um treino intenso e são uma parte importante de uma dieta eficaz. A Dymatize tem uma reputação de nosso grande degustação de proteína de alta qualidade. Elite não tem adição de açúcar, a frutose, sal ou carboidratos.
Уже в эту субботу! Брянск!!! Увидимся там... #Repost @burenkov32 ВСЕ ЗА БИЛЕТАМИ🔥🔥🔥Продажа билетов .советский район: Спортивно мотивационный клуб айрон база @ironbaza32 тел:30-32-12🏆🥇💪🔥🔥🔥бежицкий район. Ул.куйбышева 15. Торговый центр “Консул “фитнес клуб “Доберман “тел.302-802 @scdoberman32 💪🏆🥇🔥🔥🔥@fbbo32 #чемпионат3218 #брянск #бодибилдинг #зож #фитнес 🏆🥇💪 #чемпионат3218 #фббо32 #спортбрянск #брянск #фитнесбикини #фитмодель #веллнесфитнес #пляжныйбодибилдинг #атлетическийбодибилдинг #бодибилдинг #классическийбодибилдинг #бодифитнес #миссбрянск2018 #мистербрянск2018 #спортвыставка #bryansk #bryanskexpo #bodybuilding #classicbodybuilding #mensphysique #muscularmensphysique #motivation #childrenfitness #fitnessbikini #fitmodel #bikinimodel #wellnessfitness
BCAA #synthesize 📍Nossa loja fica localizada na Avenida Governador Carlos de Lima Cavalcante número 1875 em frente à praça da Bíblia e próximo ao China in box) também temos entrega em domicílio pelo número (81) 996525856
Violence is not the answer it doesn’t bring back your horse, you should take care of the things you love a little better. This makes me sick 🤕 💥 Twitch ⚔️Realzies_Cuts 🏋️‍♂️ #Twitch #crohns #gamerlife #XboxOneX #StopBullying #Streamers #Creators #COD #PUBG #grinditout #youtubegaming #wellnessfitness #workoutmusic #twitchstreamer #thisissomebullshit
Alltid kul att hamna på första sidan i Tidningen 👌 Vi tränar på alla överfall situationer ! Otryggheten har ökat i samhället & intresset för självförsvar hos oss på KalmarSjälvförsvar fortsätter att växa både bland ungdomar, vuxna i alla åldrar & olika yrkes grupper. www.kalmarsjalvforsvar.se för mer information på Aktuellt. www.kalmarsjalvforsvar.se #träning #kalmar #självkänsla #superwoman #fitness #träningsglädje #utbildningar #kalmartjejer #självförsvar #ungdomar #skola #utbildad #självförsvarförtjejer #wellnessfitness #wellness #kvinnor #tjejer #nybro #öland #gympa #kul #bra #styrka #stayfit #staystrong #student #wellnesskalmar #träning #kvinnor #tjejer #kul #styrka #självförsvarförtjejer #kalmar #nybro #mönsterås #öland
É AMANHÃ na @smartfit que teremos o campeonato de prancha e nós da Nutri Força iremos presentear o vencedor. 👊🏻💪🏻 Venha participar também. Te esperamos lá! 👊🏻
The most delicate and luxurious products are ready to welcome you for another Night at the Spa. Will you join us tonight? 💆🌸 #nightatthespa #spa . . . . . #spasofinstagram #wellbeing #timeforyout #wellnessfitness #wellnessjourney #lovespa #spatreatment #massagetime #spalife #thespabycorinthiahotellisbon #spanight #espa
Treino com o top do @apostolico_f 🏋🏽‍♀🏋🏽‍♂ Obrigada pelo incentivo, é noix ♥️😘 #teamfernandoapostolico #lifefitness #wellnessfitness #fitness
Dia de ombros ! Buscando a falha muscular 💪🏻✌🏻 #treinodami #fitnessmotivacion #gym #gymgirl #wellnessfitness #foco #determinacaosempre #nopainnogain
Checking out booty gains after leg day 💁🏼‍♀️🍑 #booty #legday #bootygains #bootybuilding #nfe2018 #wellnessfitness #process #shapeoftoday #fitness #fit #fitfam #instafit
"Если есть цель, то будет и энергия, и средства, и вдохновение" – Тони Роббинс - - Пы сы: вот действительно какай классный Тони , я слушая его получаю огромную мотивацию и прилив энергии 💪 - - - #wellness #wellnessfitness #wellnesscoach #welnessday #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmom #mom #motivation #mother #fitnessmommy #mommy #mommyhood #mood #moodmoment #moodday #day #goodday #goodmood #coach #instructor #fitnessinstructor #odessa #odessa_photo #odessagram #odessafoto #odessa_foto #odessagirls - -
Many will not understand ... what do you feel when you hear your name ... like winner!🏆🇮🇹 At that moment all the sacrifices with the diet, the heavy workouts and the renouncements disappear! BODYBUILDING is not win against others, the bodybuilding is winning yourself, your tiredness and improving competition after competition. ✨I feel blessed by life to have the strength to do what I do every day.✨ Good evening friends❤️ . . Ph @eastlabs.sk ❤️ . . #ifbb #wellnessfitness #austria #diamondcup #winner #about #emozioni #firstplace #bb #bodybuilding #kiss #bikini #noexcuse #myself #winning #jantana #gymmode #goodvibes #photo
Börjar planera för nästa års lopp. Tips på roliga och annorlunda tas tacksamt emot
Because massage helps with a wide range of problems. To name a few... 🔸Headaches and migraines 🔸Muscle aches and pains 🔸Sciatica pain 🔸Stress 🔸Anxiety 🔸Insomnia 🔸Myofascial pain syndrome 🔸Soft tissue strains or injuries 🔸Sports injuries 🔸Joint pain 🔸Fibromyalgia symptoms 🔸Digestive problems Since we are all about self-care, skip the dessert and treat yourself to a long massage today! #HappyThursday ⠀ .⠀ .⠀ .⠀ #massagetherapist #relaxation #wellnessfitness #flossing #physicaltherapy #bodybuilder #bulkingseason #essentialoils #positiveoutlook #mobilemassage #naturalwellness #massage #mtl #behealthy #bodywork #massagetherapy #ilovemassage #massagelife #lifeofanlmt #massagemag #aromatherapy #crossfit #massagemagazine #rocktape #thaimassage #aromatherapy #sportsmassage #instalove #ilovemassage
“Tu puedes! (solo queríamos recordártelo)”. Stay green 🍏🍌🍉 @hera.ink. ••• “You can do it! (We just wanted to remind you)“. Stay green 🍏🍌🍉 @hera.ink. 🍃🌍🐺🇵🇦🇵🇦🇵🇦🇵🇦 🍃 🍃 #HeraFit #HeraInk #HeraMovement #SayHelloHera #HeraSquad #LooseWeight #FatBurn #Health #WeightLose #FatBurner #LifeStyle #Termogenic #GymMotivation #Toned #Healthy #TonedBody #EnergyBoost #NiceBody #EnergyBooster #FatBurners #Wellness #GetFit #WellnessFitness #Fit #GetFitGirls #Fitness #FitnessMotivation #Panama #DietarySupplement
Und natürlich geht es nicht nur um Kalorienverbrauch, Cellulite und Co., sondern dem ganzheitlichen Aspekt der Kryotherapie. ❄️ Dieser umfasst die Psyche und das körperliche Wohlbefinden 🙌🏽💆🏽‍♂️💁🏽‍♂️ Deshalb sind so viele begeistert von unserer Methode ❄️ #cryomotion #kältekammer #eissauna #münchencity #fitnessstudio #healthjourney #weightlossprogram #traininsaiyan #motivationquote #munichlifestyle #beautysecret #wellnessfitness #fußballer #wiesn -#dirndl #oktoberfest #eishockey #tennis #golf #boxen #basketball #tunier #leistungssteigerung #regeneration #sportler #triathlontraining #schönheit #cryotherapy
Support your nutrition during the holidays with DIGESTIVE+++ #Digestion #HolidayFood #nutrition
Self- care isn't selfish. You can start with just micro commitments to yourself each day, whether it's eating a nutritious lunch, taking 5 minutes to quiet your mind, or going out for a walk after you eat dinner. A little goes a long way!
I honestly still have so many emotions from yesterday. I’m a brand new commercial pilot (meaning I was just legal to fly for hire on Aug 2nd). My last logbook entry was my multi-engine checkride. And yesterday. I flew a corporate jet. 🤤 That’s like getting to be an opening act for Carrie Underwood after your first school choir performance! 🙈 . This plane is brand new. She has about 150 hours flown on her. She costs somewhere around $8million. And I flew her!! . It was a quick 23 minute flight, but in that 23 minutes we went all the way up to 22,000 feet (the highest I had ever been before as a pilot was 9,500 feet) and I flew an entire traffic pattern before landing. My boss did the take off while I controlled the flaps, landing gear, and radios. Then I took the plane at 22,000’ and hand flew her all the way down to her home airport and landed her. . I have to do a couple more quick flights and then I’ll be ready to start working trips!! (The trips will be with another experienced pilot, not just me 😇). . If I have learned ANYTHING this year, it is to trust your gut, lead with your heart, and NEVER say no to an opportunity. You never know what the universe has planned for you next so just sit back, relax, and enjoy the ride 🛩
Sunday hike up to the waterfall... 😊🌴 #sunday #exploring #goodvibes #wilderness #southafrica #selfie
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