A grateful heart is the result of an attitude of gratitude. Getting ready for an 11-hour day at work - feeling grateful for a job in my profession and the extra hours to help pay my bills! 🙋🏻♀️
Kako se rijesiti straha od neuspjeha:
1) Vjeruj sebi i u sebe!
2) Razmisljaj pozitivno!
3) Uci sto vise o svojim strahovima kako bi ih sto lakse prebrodio.
4) Kreni u akciju!
I zapamti - "Razliku izmedju uspjeha i neuspjeha cine mali detalji na dnevnom nivou"☝🏼💎 #BeUnique #SuperMario7
Home made Spaghetti Bol with Cheese Bread.. Perfect Saturday night dinner!!
I love spreading the good news of a plant based lifestyle. This fall, we will begin gathering in mid-Michigan to organize around this healthy lifestyle with free talks and demonstrations including tasting and experimenting with various plant foods and cooking methods. If you’re interested, stay tuned. If you want to be involved in the planning process, send me a message and I’ll include you on the email list.
What interests you most about eating more plants?
There are essential oils that can help! Post your problem and I’ll offer a solution! #crazyhair
WARM AS TOAST 🖤 ILLOURA@HEPBURN
- Relaxing fireside, settle in for a Netflix marathon after a soak in a mineral rich, healing spa. Only moments from Hepburn Bathhouse & Spa and a few minutes drive to Daylesford, Illoura@Hepburn
is your ultimate home away from home at the heart of Spa Country Victoria. Call the friendly staff at Daylesford Getaways on 03-5348-4422 to arrange your stay or visit the link in our bio for more information, images and bookings 👆🏻
Sitting on a prime spot in the heart of Hepburn Springs, Illoura is an idyllic and elegant cottage retreat within walking distance to local shops and restaurants. With two bedrooms and two bathrooms, this holiday home is an ideal getaway for one or two couples.
Designed as a quiet escape, the home boasts a private rear garden with a deck that offers fantastic views of Doctor's Gully. Inside, you'll find sumptuous, well-appointed spaces with gorgeous linen, rugs, cushions, thoughtfully curated vintage homewares, and books. These make the perfect accent to the white walls and handsome wood floors that run throughout the house.
A cosy lounge area comes with a large couch, wingback chairs, a huge Smart TV with Bluetooth soundbar, and a brick fireplace, making it just the place to spend wintry nights in. For warmer weather, the garden is perfect for savouring the outdoors. Or you can venture to the famous Hepburn Bathhouse, just a short 3-minute stroll away from Illoura.
The home also features a bright, fully equipped kitchen with marble countertops. You'll find everything you need to prepare delicious home-cooked meals with the Smeg appliances, gas burner and oven, dishwasher, and Nespresso coffee machine. A round dining table comfortably sits up to 4 people.
The two bedrooms, each furnished with a king-split bed, are spacious and comfortable. The rear bedroom has a separate bathroom and a lovely dressing area, perfect for brides to be and bridal parties. Meanwhile, the master bedroom has an ensuite bathroom with a large walk-in shower.
OUR VALUES SYSTEM ☽
what are your 3 highest values?
why are those values important to you?
are you living your life aligned with your highest values right now?
these are the questions you need to be asking yourself every single day.
It is the key to unlock your happiness and full potential ✨
A really busy week!
A couple of flights, a couple of long drives and 2 days full of strategic planning culminating In a late bout of very entertaining karaoke. really didn’t leave much left in the tank today.
However, when you have playmates like mine holding you accountable, with a beautiful blue sky and the lovely Sydney Harbour at your door step, you ditch the excuses, pull on your trainers and you get outside.
Studies show that we are 65% more likely to reach a goal if we enlist an accountability buddy.
Accountability buddies keep us on the straight and narrow and call our bullshit excuses. The bonus is that creating strong partnerships will lead to enduring success.
If you don’t have one, get one.
Whether it be for weight loss, changing to a healthier lifestyle or unfucking your finances, with a 65% better chance at succeeding and creating connections along to way, what do you have to lose?
If you do have one, are they as cute as mine?? 😊
#wellnessjourney #fitforme #justbrearhe #quietthechaos #moveyourbody #play
#liveinspired #nourishyourself #healthylife
#alwaysinbeta #betterforit #bekindtoyourself #sydney #veganlife #plantbasedlifestyle #dogs #selfcare
1 day after holidays
1 dia depois das ferias (ler em baixo)
Holidays in Algarve were lovely. The weather was amazing, the beach was just around the corner. The pools were fresh. The company amazing! The food was plenty and fresh! The gym was spot on!! I can say that I had a great time and relaxed a great deal! Im surprised to say that (though I obviously feel and look bloated, swipe the other way), today I weight exactly the same. Funny how complex the body is! If you need any help in sorting your nutrition and training out just drop me a Private Message.
Prozis gives you 10% off with FITJOANNE coupon. Zumub gives you 10%off with JOANNE. Sent me a DM to for chance to enter my monthly giveaway (fit goodies+ personalized plan+ online coaching)
As férias no Algarve souberam mt bem. Com praia mesmo à porta do hotel, piscinas frescas, companhia do melhor, boa comida, gym impecável. 💗💪👌 Geralmente não me peso depois das ferias mas, foi com mt surpresa minha, que hj me peso e estou com o mesmo peso. Embora me sinto inchada (ver foto ao lado), o peso surpreendentemente não aumentou. Claro q amanhã vai dar um valor diferente, como mulher, o peso é mt mais inconstante e varia mt mais. Mas sem stress. Daqui a 2 dias rumo a Itália, aí será o verdadeiro desafido! Se precisares de ajuda para reencontrar o controlo na tua.alimentação e/ou treino manda mensagem. No que puder ajudarei! Vamos falar!!
Bom fim de semana!! 💗
A Prozis dá-te 10% com o cupao FITJOANNE. A Zumub dá com o cupão JOANNE. Manda MP para entrares no sorteio mensal (produtos fit+plano personalizado+acompanhamento online)
#ferias #feriasverao #verao #holiday #summer #emagrecer #diet #gym #fitportugal #portugalfit #wellnessjourney #wellness #receitaslowcarb #regime #girlwithmuscles #girlgains #fitgirls #balance #selfloveisthebestlove #selfvalue #weightloss #onlinecoach #personaltrainer #gym #gymlover #gymlife #vidafit #fitlife
🧡 K i d s B l e n d s 🧡
All the common childhood issues & illnesses sorted out with this set of 6 Kids essential oil blends
Each blend has a rollerball applicator tip which makes for easy and safe application
Every blend is also prediluted and ready to use straightaway ~ handcrafted by me to your child’s age
Made with only the best therapeutic grade essential oils, each carefully selected for their healing & soothing qualities
This complete 6pk is $75 or individual blends are available for $15
DM me to place your order ~ xo Jade
Step into a world of calmness and tranquility at agua Spa.
My first attempt on herbalife pancake! Delicious.Low calories, high protein. 😋 尝试高蛋白质煎饼。
💮Mother Warming 💮 Vereerd voelde ik mij, toen ik onlangs een “Mother Warming” behandeling mocht geven bij een kersverse moeder. 💮
Vanuit de Traditionele Chinese Geneeskunde is het van groot belang de vrouw na de bevalling warm te houden. Tijdens de bevalling opent de baarmoeder zich en ben je extra gevoelig voor koude in dit orgaan. Dit kan buik en rugpijn, aanhoudende kraamvloed en een pijnlijke menstruatie tot gevolg hebben. Ter preventie kan de acupuncturist op de vierde of vijfde dag na de bevalling (eventueel thuis) de zogenaamde “Mother Warming” behandeling uitvoeren. 💮
Hierbij worden acupunctuurpunten op de onderbuik met een moxa-stick (een soort kruidensigaar) verwarmd. De Yange energie van de moxa-stick helpt de baarmoeder te sluiten en verwarmt op een diep niveau.
I was diagnosed on Christmas Day in 2006. I was 19 years old and unknowingly very sick. I had spent my first year at my dream University on my dream course. My first year away from home and I was living it up! I started to lose weight and thought “yes…finally! My puppy fat is going”. I also had a thirst that nothing could quench; I was drinking liters and liters at a time of orange juice and apple juice and what felt like gallons of water. I was peeing about 30 times a day! I didn’t feel well at all.
A few weeks later it was Christmas holidays and I traveled up to spend it with my mother and sister. Funny enough, my mum had gotten a lump on her index finger and I told her that my mom's friend had this and they thought it was diabetes. I went with her to the hospital and she showed the Doctor. I told him about my friend, he laughed and explained the symptoms of diabetes. I said, “I have all those symptoms” he said, “No you are too young to have it”. I shrugged it off and we left to get lunch.
Once I was home I felt numb and sick. My mum took me back to the hospital. I don’t remember the car journey. I remember walking into the ER and my mum giving the receptionist my symptoms and waiting about 2 minutes before a Doctor came in and saw me. They sat me down and checked my blood sugars. She looked at the numbers that read 36 and said: “You are a Type 1 Diabetic”. ______________________________________________ There are days when the struggle is real and it just reminds you that you need to take it easy. The biggest part of being a Type 1 is acceptance and patience. You need to accept that this is you now. This is your life, and you can do whatever the hell you want to do, you just need to be more patient.
M E E T T H E T E A M
Bisha believes in Yoga as an excellent medium through which one can build conscious, healthier habits to better one’s life experience. And she wants you to know that ANY-BODY and EVERY-BODY can do Yoga. So why don’t you join in? #justdoit
✨COMPETITION ALERT ✨ 🙏🏼OMG! We’ve hit 15K followers🙏🏼 We are so stoked and grateful ✨We ❤️YOU and we want to thank you for following us, liking our photos and interacting with us daily sooo...👉🏼We are giving away 20 double passes @pauseyogadaysbay
(valued at $20 each)
To enter: .
Share a pic of your favourite ‘happy place’, tag us and use the #pauseyoga
hashtag in your post
The winners will be announced next Wednesday 💫🤙🏼 Good luck ❤️
London, Lets Have Ya 🎉🎉🎉 Started my Saturday with a session to lift & now it's coffee hunt time @attendant_uk
❤ Shoreditch has so many funky food & coffee spots! I'm off to a brunch event with @whey_box @tallyrye
this morning and I'm so excited! It's @amber.ldn
😍 Looking forward to meeting lots of new people 😄 Then a long overdue catch up with a friend & an afternoon to myself to explore! What to see and do?! ❤ Finding all the foodie spots here is an activity in itself 🤣 But I'm thinking @boxpark
#london #londonfoodie #holidays #explore #seetheworld
A big arbonne family.... 🙌💖 I was introduced to the opportunity last year and have become an #arbonnelover
and won’t use any other product! #honest
Once you become educated on the difference of the products (ingredients, ethics, business values) and discover the (limitless) opportunity that comes with arbonne products and the business your mind is opened, or expanded to life and what you can dream and achieve! Simply buying online, delivered to my door and saving up to 80% off my every day products has me hooked for life and I honestly I’m so grateful I was introduced when I was as it has only enhanced my passion for my #wellnessjourney
to improve my #health
wellness #life #body
and my #outlookonlife
. Thankyou #Arbonne
Do you know how clever rose geranium is? It knows exactly how best to balance your skin so moisturises those dry spots and tightens and tones those more oily areas. It's strongly antimicrobial and has great scar healing properties so is perfect for blemished and combination skin...pure plant wisdom in a bottle 🍃
Are you a rose geranium fan?
Crystal Connections as our name suggests is all about connecting spiritual, intuitively, emotionally and physically with crystals. And how we can use them simply with no fuss in our day to day lives easing many ailments like anxiety, stress, fear and more. We will explore spiritual connections, love without agenda, divine healing, unconditional acceptance and self love all with the beautiful vibrations of stones. My goal is to share over 20 years of knowledge and absolute love of crystals with you, and to explore mother natures most beautiful treasures. Utilising their beauty and raw power to assist us on healing journeys, offering comfort by raising our vibration and sharing the love of wellness mind, body and soul through resonance healing, one crystal, one person, one chakra and one soul connection at a time. I hope you will join me on this journey? Love and light Melanie xx
📷 my own .
#naturalhealing #healyourself #wellnessjourney #wellnessblogger #rosequartz #holistichealth #holistichealing #healthyhabits #healthyhappylife #instainspo #yogamom #crystalconnections #crystalhealing #crystaltruths #tumbledstones #naturalmedicine #nontoxicliving #crystallove #spiritual #mumprenuer #gems #gemstones #minerals #soulhealing #divineguidance #earthangels #lightworker #faithinspired
My name is Mika, I’m 24 years old and I was diagnosed with Type 1 in November 2015. I can’t remember the exact date, but I remember being super bummed cause it was right before Thanksgiving. I use both long and short acting insulin and recently started using Dexcom G6 as my CGM; it’s been a saving grace!
When I was first diagnosed I was very focused on finding an endocrinologist and learning what I had to do to manage my diabetes. I didn’t know much about the disease, all I knew was all the misconceptions and that my grandmother had it. My grandmother was already in a nursing home with severe dementia when I was diagnosed so I wasn’t able to ask her questions.
I remember feeling very overwhelmed at my first doctors appointment, it was a lot of information and I didn’t know how to process it. I was also terrified of needles!!! No lie it took me 15 minutes to inject myself for the first time.
As time passes managing my diabetes has become easier. I am more comfortable with my diagnosis. Being surrounded by supportive family and friends is the key!! ______________________________________________
I also work with a nutritionist which helps me tremendously. Connecting with fellow diabetics and attending meet-ups helps me to know I’m not alone in this; there’s a huge community at your fingertips that are willing to help and support you! 💙
I'm Heidi, mother of two from Finland. I was diagnosed with type 1 diabetes when I was 21 years old. Very scary as I was in England at the moment as an exchange student.
I won't let diabetes hold me back! I compete as a powerlifter, I have a full time job as a nurse, I study to be a manager, and I'm a single mom, there isn't anything that I can't do because of this illmess.
Diabetes is just something I have, it doesn't define me or my way of life. Medtronic insulinpump helps me a lot, I have had it for the past 7 years. Constant bloodsugar monitoring is the best!! There are worse diseases in the world, diabetes is something YOU can control!
My first hands on experience with Natural Therapies was with a Bowen Therapist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was 19 years old when I was diagnosed with an anxiety disorder. After realising that traditional Western Medicine was only acting as a bandaid for me, I went in search of answers to heal my body. 💝
So what is Bowen Therapy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Bowen Technique is extremely gentle and is considered appropriate for any age or level of health. It can assist recovery from many conditions. From traumatic injury to chronic illness, depending on each individuals capacity to heal. ⛑
Bowen Therapy should be considered for:
♥️ Back pain and sciatica
♥️ Digestive and bowel problems including IBS
♥️ Ear-ache and migraines
♥️ Fibromyalgia, chronic fatigue syndrome
♥️ Knee, ankle and foot problems ♥️ Menstrual and hormonal irregularities
♥️ Neck/shoulder problems including Frozen shoulder
♥️ Groin pain, pelvic tilt and uneven leg length
♥️ Respiratory problems and hay fever
♥️ RSI, carpal tunnel syndrome and tennis elbow
♥️ Sports and accident injuries
Usually only a few sessions are needed to correct the presenting problem and clients quite often report major or total improvement in seemingly unrelated problems that they may have forgotten to mention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Such a wonderful technique that changed my life and I am so glad that I can use it to help change the lives of others now too 😊
Just 1 of 10 scientifically-backed ingredients in our nootropic supplement Vita MIND!
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