Our Blueberry Martini facial will solve all your dull skin issues. Love the skin you're in!
It's true. Food is the fuel you need to function and live your life. Just make sure it's good real food and food that makes you feel real good. ⠀
What is your favorite *real* food to fill up on?!
ENJOY! yoga & training 🌈
時間: 11:30-13:00 ( Lesson 60分 ）
《 Hall 》
#emmi #emmijp #emmiyoga #emmiyogaambassador #yogaevent #yogini #wellness #wellnesswednesday #ヨガイベント
I saw a thread in a Facebook group recently asking if one should start with a website, or a Facebook page.
- If you want to start with a Facebook page or group, you have to be consistent, and have a plan.
- If you want to start with a landing page to collect emails, you need an email funnel and a strategy.
- If you want to start with a website, you have to be strategic with your content and pages.
Whatever route you chose, you need a plan. If your website isn’t doing anything for your business... it’s probably because there’s no strategy behind it or driving people to it.
If you need help figuring out your strategy, I have a free video training to help! Link in my bio to sign up.
I take this baby with me everywhere. If I go camping it’s a must have. I also tend to lean on it after a long day gardening. Because #old
. And oils are magic. Have you tried the deep relief roller yet? 💫🌿
Fruits are the most amazing thing. They are packed with vitamins, fiber, antioxidants, and tons of incredible nutrients.
However, not all fruits are equal, some have more calories than others! We are not saying high calorie fruits are bad for you, and that you have to stop eating them right away!! We’re saying you should or shouldn't eat them depending your fitness goals.
If you want to lose weight these fruits should probably be avoided or at least not be the main part of the diet. But how many calories do they have? 🥥 A cup of coconut meat is around 283 calories.
🥑 A cup of avocado is about 240 calories.
🍌 A cup of banana is about 167 calories.
🍊 A cup of grapefruit is about 96 calories.
Share this information with you bestie!
#VIVRI #VIVRItip #WellnessWednesday #delicious #fruits #nutrition #calories
"Rock" and "Paper" don't stand a chance. 😉
Have fun and relax with Hair Stylist Amy Farr. 📞(916) 223-8230. ✂ Studio Folsom - Suite 120.
is happening! I whipped up this soup beauty with a few butternut squashes that I picked up at @pacificbeachmarket
Benefit 2️⃣ is the shorter ‘harvest to market’ window that means you are getting fresher, more nutritious produce. Vital nutrients can be lost or diminished during the shipment from where it’s grown to supermarket. With farmer’s markets, you can ensure that you are getting fruits and veggies that were able to naturally ripen and thus have a high quality of nutrient stores. .
If you are trying to incorporate a variety of fruits and veggies in your diet, wouldn’t you want to be confident that they were providing real nourishment and not just acting as fillers?
Your favorite fall accessory is here - soft, kissable and smooth lips; Courtesy of our very own 2-step Lip Care solution!
Step 1: Exfoliate and condition your pout with one of our invigorating Lip Scrubs.
Step 2: Let your lips absorb all the beneficial ingredients that’s in our healthy and hydrating Lip Balms!
Just look for the Bamboo Tops & White Bottles at your local @Target
or Target.com for your daily fix of #Rawlovin
Image via @bri.jackson
no matter what kind of day it’s been, I am always excited to come home ✨
Thank you @thelupustrainer
for sharing this!!! This week is about all of us. Last week on some post I mentioned having lupus we usually battle other illness as well. I represent 12, yes 12, of these smiley faces. . . .
Invisible Disabilities Week (IDW) starts on 14h - 20th October 2018. Includes ALL INVISIBLE ILLNESSES/DISABILITIES AND MENTAL ILLNESSES. The posters are examples! . . .
During Invisible Disabilities Week, we will draw, paint, marker, or photoshop smiley faces on to our wrists/arms/ankles. If your disability does not have a colour due to being rare, look for the group it belongs to. . . .
Please upload your picture on your IG or FB and on the FB pages that are holding this event. And don't forget to hashtag it #IDW18 #TheSmileyFaceProject #ImNotInvisible
You may also want to comment on your photo what the colour(s) represents. . . .
If you don't have an invisible disability but would like to show your support, please draw a colourless smiley face (black outline and using your own skin tone) on your wrist/arm/ankle.
Join us this Wednesday, October 17th from 5 PM - 6:30 PM to learn the Secret to #CBD
at this month’s installment of #WellnessWednesday
at Wild Horse Golf Club! This month’s meeting will include a presentation from Nurse Denicka, plus a word from a few of our favorite cultivators including #CBDNA
! This event is free but limited to the first 50 RSVPs. Click the link in our bio to visit our website to RSVP today! #findyouressence #theessencelyfe
Keep out of reach of children. For use only by adults 21 years of age and older.
What's your #mondaymantra
? What's giving you the motivation to start out the week on a more mindful note? Ours in inspired by the Be Mindful collection, which was consciously created to help you stay grounded in the present + live in the now.
Even better: For every piece of the Be Mindful collection purchased, we'll donate $5 to @ucsdmindfulness.
This amazing non-profit (located right in our backyard in San Diego!) is on a mission to spread the benefits of mindfulness all across the globe. When you shop the Be Mindful collection, you'll help support them in these efforts! Learn more about our partnership + shop the collection at the link in bio.
Blog is up on Whole Home Air purification system! (Link in profile)⠀
Health care professionals- instead of just providing information on how to treat current problems, are you serving your patients with critical information, resources and actionable items to help aid them in PREVENTION?
The only time your body can make human growth hormone (HGH) is during sleep. And we all want more of that cell rejuvenating secret sauce to stay healthy and be a super-ager.⠀
The benefits of human growth hormone(HGH) include:⠀
Enhanced weight loss⠀
Increased muscle strength and better healing⠀
Reduced risk of cardiovascular disease⠀
Improved cognitive function and mood⠀
Sleep is the number one most important thing you can do to improve all aspects of your health. Yet we are all walking around sleep deprived.⠀
Want better sleep? Check out my blog post on how to improve your sleep by clicking the link in my bio.⠀
I will give you a tip...get off your phone, tv, computer or iPad at least an hour before you want to fall asleep. All that screen time is literally lighting up the neurons in your brain and making it impossible to slide into restorative rest like you were designed to.⠀
A Beginner's Guide to CBD Healing: CBD works with the natural forces within each and every one of us to heal, harmonize, equalize and regulate our bodies. The cannabis plant has been used medicinally for nearly 4,000 years. Ancient texts from China, Egypt, Greece, India and more describe the plant’s applications and benefits. Our ancestors did not have the science to back their beliefs of healing, health and wellbeing. But we do.
What is CBD?
💛A cannabinoid found in the cannabis plan
💛Non-intoxicating. No, you do not get a “high”
💛Extracted from organically grown hemp plants with low THC
What does CBD do?
CBD helps our bodies find equilibrium by interacting with our endocannabinoid system (ECS), a physiologic system that regulates many of our basic functions including appetite, immunity, inflammation, memory, metabolism, mood, pain and sleep, among others.
Your body is your temple. If cared for correctly, it can heal itself. Don’t just take it from us, educate yourself. LINK TO BLOG IN BIO.
#cbd #cbdoil #cbdlife #cbdheals #cbdcures #AlternativeWellness #AlternativeHealth #plantbased #plantstrong #anxiety #mooddisorders #icantsleep #healingnaturally #allnatural #granola #healthylifestyle #healingnaturally #nature #wellnessjourney #wellnesswarrior #autoimmunewarrior #wellnesswednesday #naturelovers #naturelover #plantbasedlifestyle #healthylife #science
Temps are dropping, weather is changing. Now is the time to help your immune system stay as strong as possible with a daily dose of our Elderberry syrup! Find a retailer near you at www.cassiegreenhealth.com/apps/store-locator/
Elderberry Syrup on the shelves!
Now is the time to start drinking up this immune boosting syrup for cold and flu season.🙅🏼♀️🤧 Elderberry syrup is a simple and tasty way to load up on beneficial nutrients and minerals that function as anti-inflammatory and antioxidant agents in the body. #wellnesswednesday #elderberrysyrup #immunesupport
This week only! The more you buy, the more you save. Save 10% on any purchase (Code: SAVE10), 15% on your purchase of $50+ (Code: SAVE15), or 20% on your purchase $100+ (Code: SAVE20). Link in our bio to shop.
I have never ordered Young Living’s deodorant. Not in four years.
This month, @mattlikesplants
grabbed the Mountain Mint Deodorant in his ER order (even though I told him I’d heard it wasn’t great). I am so grateful that he didn’t listen to me!!!
I am love love loving it!!! I’ve tried some other more natural deodorants for the past few years (even made my own), but this is by far my favorite... goes on smooth and keeps the stink away (like pretty much the whole day). I didn’t do any crazy workouts, but it’s been awesome for normal daily activities!
If you haven’t made the switch to a natural deodorant yet, it’s one of the top ways you can ditch toxins and up your wellness. If you want to learn more about why to ditch and switch your deodorant, I really liked this article:
You can also google “deodorant toxins” and find lots of different research. Some things you want to avoid are parabens, aluminum, triclosan, phthalates, and FRAGRANCE!
As a mom, I’m grateful to be learning these things now so I can do better for my boys. When it’s time for them to start using deodorant, I will have no worries about the harm their deodorant might be doing to their bodies!
#livewell #dreambig #embracefreedom #wellnesswednesday #wellnessjourney #wellnessdiscovered #wellnessadvocate #toxinfreehome #toxinfreelife #toxinfree #plantbased #wildandfree #momlife #simplejoys #simpleliving #liveauthentic #essentialoils #yleo #youngliving #familygoals #dreamoilers #confessionsofanoilaholic #habitandhome #myeverydaymagic #iamwellandgood #naturalhealth
At LYMBR, our guided stretches are performed in multiple repetitions and only held for a few seconds.
The motion increases awareness of individual muscle responses within the desired tissue to increase alignment and restore balance. The result is less tension around areas of over or underutilized muscles, which reduces discomfort and increases mobility allowing you to relax, perform and recover better. #belymbr
Try it for yourself at www.beLYMBR.com
I'm back! I've been MIA for at least three weeks. Gregory and I went on a very last minute trip to Italy. It was actually the honeymoon we never had, and I enjoyed every second of it. As many of you may know, Italy is very close to my heart. I would usually post during a vacation, but for the first portion Wi-Fi was poor, and for the rest, I just chose to live in the moment. NO REGRETS!
Hope you're all well!
Thanks to those of you to stuck around. I lost quite a few followers, but I'm not going to worry myself over it.
Happy Thursday!!! #giovannalicata