#wellnesswednesday

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Sentire il profumo degli oli alchemici e ascoltare la musica. Un Massaggio, un rituale di bellezza è una tisana da sorseggiare. Dedicatevi un momento solo per voi🌺 • • • #bodymassage #massagetime #massagetherapy #wellness #bodymassage #relaxmode #naturalbeauty #beutyandwellness #beutycare #wellnesswednesday #olialchemy #naturopatia #olistico #benessere #benessereolistico
Something soothing for your Monday morning. Via @khruangbin  🎼
No one ever became great at something by never doing it. #kaizenage #theageofcontinuousimprovement Follow → @kaizenage Follow → @kaizenage Follow → @kaizenage
. • M O V E. • B R E A T H E. • R E P E A T. • 4:15pm & 6:00pm, Flow tonight @ Fithot ✌🏼. • #yoga #yogi #yogatasmania #yogateacher #yogaeverydamnday #vinyasaflowyoga #vinyasaflow #vinyasa #mind #body #breath #wellness #wellnesswednesday #movement #namaste
Mon 8/20 9:15am PowerFlow Marissa Anteby 917-848-4291 . Mon 8/20 10:30am hot Sarah Franco 917-232-9793 • Tue 8/21 9:15am hot Raquel Cheney 347-721-8900 . Tue 8/21 10:30am basicFlow Shirley Benun 718-986-6654 • Wed 8/22 8:10am hot Vicky Grazi 732-995-3024 . Wed 8/22 9:30am hot Vicky Grazi 732-995-3024 • Thur 8/23 9:30am warm Shirley Benun 718-986-6654 • Fri 8/24 8:15am PowerFlow Marissa Anteby 917-848-4291 . Fri 8/24 9:30am hot Sarah Franco 917-232-9793 • Sat 8/25 10am warm Jacqueline Oved 917-623-2143 • Sun 8/26 10am warm Jacqueline Oved 917-623-2143 ~ RSVP to teacher directly (see teachers #’s above) ~ 55 Lawrence Ave. Deal NJ (bet. Almyr & Ocean Aves.) ~ $20/class ~ Ad by @fitmarissa ~ #yogaeverydamnday #yogainspiration #lookupclub #yogalife #yogini #symmetrykillers #athlete #fitgirl #noexcuses #fitspo #squatspo #sweatlife #tiu #bbg #acroyoga #handstands #healthyliving #iamwellandgood #cardio #gameon #yogaeveryday #yogaeverywhere #inversionjunkie #nothingisordinary #igersparis #fingerprintofgod #yogapractice #yogalife #wellnesswednesday
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Do you have a passion for helping others feel good about themselves or a dream of starting YOUR OWN business and being the HBIC when it comes to your career and wellbeing??? ⚡️⚡️⚡️ If your answer is “hell yeah!”, then I’m talking to YOU, girlfriend! 😍 I’m currently looking for *5* badass women to join my team of online wellness coaches! ——— If I can work 40+ hours a week and still find the time to grow my business and manage my health and wellness, YOU CAN TOO! Drop your favorite emoji in the comments if it’s real 😘
Great progress by @alyssamcguigan. . . . . Week 6 progress pics are in!! I’m noticing smaller changes in areas like my arms, shoulders, back and stomach. You can’t tell in this pic, but I noticed way more definition in my shoulders. More importantly, I feel SO MUCH STRONGER... mentally and physically. Not only have I lost weight and inches, I’ve lost the weight between my ears (🧠). I’ve noticed such an amazing mental shift. And that’s been the most significant change for me! I ❤️ this program. It has and will continue to change my life. I can’t wait to see my results at the end! Also - is it just me or am I looking more orange? Probably from all of the carrots 🥕 I’m eating!🐰😂 #Curvyfitness #curvyfitnessmeals #wellnesswarrior #chicksthatlift #fitness #embraceyourcurves #fitspire #balanceddiet #wellnesswednesday #bingeeatingrecovery #athomeworkout #fitgram #meatless #girlswholiftheavy #healthgoals #squatsnotshots #thickandfit #vegetarianlife #gymlifestyle #progresspic #pushplay #fitnesstransformation #fitnessgoal #nycfoodie #curvywomen #curvyfit #curvyfitclub #weightlifter #womenwholift #nonscalevictory
💜Monday Motivation💜 If you’re waking up dreading the sheer thought of your morning workout 😩 then perhaps it’s time you spiced things up 🌶 Maybe it’s trying out🏋️‍♀️CrossFit 🏝 Beach walk/swim🧘‍♀️Yoga 🚴‍♂️Riding your bike to work🤸‍♀️or of course- a variation of pilates (mat/barre/reformer) 🌈No matter what you choose, find a way to move your body in a way you truly enjoy. Something that invigorates you, releases the endorphins & makes you feel damn fine!⚡️That way working out will never have to feel like a chore again 🕺 Comment below & tell me what ways you’ve been loving to move your body lately!
BREAKING | @jshealth launches the world’s first online nutrition clinic in the game-changing new @jshealthapp ! 📱For less than $3 a week you get a whole team of nutritionists in your pocket! 🙌🏽 Hit the link in bio to learn more! #triplewhitemag
Aloha! spot our bars at ALIVE AND WELL Hawaii!
“Yoga is the journey of the self, through the self, to the self”
Happy first day of school to the other patients and friends that are starting tomorrow another fabulous school year!!! Smile More Your Smile: Our Passion Love always Dr. R @marrecaunrodriguezorthodontics @yunia01 @sammieboo_29 T: 954.752.3509 #journey #passion #smiles #orthodontics #orthodontist #teeth #teen #coralsprings #coralgables #miami #parkland #coconutcreek #margate #tamarac #braces #invisalign #summer #transformationtuesday #smilesbyDrR #MROrthodontics #excellence #bracesoff #vibes #wellnesswednesday #happiness
sometimes change is necessary... relaunching in September ✨ ⚖️ 📷: unknown
Mon 8/20 9:15am PowerFlow Marissa Anteby 917-848-4291 . Mon 8/20 10:30am hot Sarah Franco 917-232-9793 • Tue 8/21 9:15am hot Raquel Cheney 347-721-8900 . Tue 8/21 10:30am basicFlow Shirley Benun 718-986-6654 • Wed 8/22 8:10am hot Vicky Grazi 732-995-3024 . Wed 8/22 9:30am hot Vicky Grazi 732-995-3024 • Thur 8/23 9:30am warm Shirley Benun 718-986-6654 • Fri 8/24 8:15am PowerFlow Marissa Anteby 917-848-4291 . Fri 8/24 9:30am hot Sarah Franco 917-232-9793 • Sat 8/25 10am warm Jacqueline Oved 917-623-2143 • Sun 8/26 10am warm Jacqueline Oved 917-623-2143 ~ RSVP to teacher directly (see teachers #’s above) ~ 55 Lawrence Ave. Deal NJ (bet. Almyr & Ocean Aves.) ~ $20/class ~ Ad by @fitmarissa ~ #yogaeverydamnday #yogainspiration #lookupclub #yogalife #yogini #symmetrykillers #athlete #fitgirl #noexcuses #fitspo #squatspo #sweatlife #tiu #bbg #acroyoga #handstands #healthyliving #iamwellandgood #cardio #gameon #yogaeveryday #yogaeverywhere #inversionjunkie #nothingisordinary #igersparis #fingerprintofgod #yogapractice #yogalife #wellnesswednesday
Can I share with you one of my FAV ways to use essential oils? It’s by making my own hand soap! It is seriously SO easy to do, and much much much less expensive than trying to buy a truly “clean” hand soap from the store, which will prob. cost around $5 or so. (Trust me: many of the brands you’re thinking are organic, even with their fancy branding, are most definitely not. Use the Think Dirty app to scan and see for yourself!) . Anyway, each time I refill my soap dispensers, which is usually about 1x per month, it’s around .87. I calculated the cost of the materials I put in (I.e. how much each drop of oil costs + how many cups are in Dr. Bronner’s Castile soap) and that’s what I came up with. Not too shabby for being completely chemical free & packed with wellness-supporting oils! . Here’s my recipe, friends— SO easy! . 1️⃣Grab a **foaming** hand soap dispenser. If you’re local to Oregon, @newseasonsmarket has them in their bulk soaps department. You can also grab from Amazon. 2️⃣ Get some @drbronner ’s Castile soap (unscented is best but I use citrus when I can’t find it) 3️⃣ Grab any type of carrier oil— coconut oil, jojoba, or sunflower, etc. and some vitamin E oil. I use @younglivingeo ’s V6 Vegetable oil complex 4️⃣ Grab 1-2 bottles of your favorite essential oils. 5️⃣ Pour 1/4 cup castille soap in the dispenser bottle, then add 2 tbsp. of a carrier oil of your choice, and 1 tsp. of vitamin E oil (not shown). Then add 10 drops each of essential oils of your choice (I like to use Thieves and Citrus Fresh), then fill your soap pump with water. 6️⃣ Voila! You have your own homemade soap that works so well, smells amazing, and is chemical-free. When you run out, your refills will be so quick and easy (and affordable!) Win-win for everyone. 🙌🏻
Weekend face, Sunday vibes Make sure you add lots of pauses to breath in and regroup. Breath in courage and exhale fear, Smile More Your Smile: Our Passion Love always Dr. R @marrecaunrodriguezorthodontics T: 954.752.3509 #journey #passion #smiles #orthodontics #orthodontist #teeth #teen #coralsprings #coralgables #miami #parkland #coconutcreek #margate #tamarac #braces #invisalign #summer #transformationtuesday #smilesbyDrR #MROrthodontics #excellence #bracesoff #vibes #wellnesswednesday #happiness
Always bring your smile along Make sure you add lots of pauses to breath in and regroup. Breath in courage and exhale fear, Smile More Your Smile: Our Passion Love always Dr. R @marrecaunrodriguezorthodontics T: 954.752.3509 #journey #passion #smiles #orthodontics #orthodontist #teeth #teen #coralsprings #coralgables #miami #parkland #coconutcreek #margate #tamarac #braces #invisalign #summer #transformationtuesday #smilesbyDrR #MROrthodontics #excellence #bracesoff #vibes #wellnesswednesday #happiness
Meet the Wellness Works Group team! 🍃 Let us share with you the finest in treatment therapies and products to help you look and feel your best. Message us to begin your quest for optimal wellness today! .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #newtoinstagram #healthandwellness #healthylifestyle #healthyliving #wellness #health #healthy #healthtips #beauty #skincare #weightmanagement #weightlossjourney #fitnessjourney #nutrition #wellnesswednesday #mondaymotivation #healthyeating #healthyfood #eatclean #foodgram #instafood #foodstagram #healthychoices #fitmom #fitfam #antiaging
🎶 #1 on my list of top 10 positive mental health practices is listening to music! 🎶 I started my day off by listening to some Anderson Paak, Chance the Rapper & Kaytranada! Those got me in the best morning mood. What music gets you in a good mood?? . . Leave a comment below ⬇️& be sure to check out my full list by clicking the link in the bio! (www.saharasspace.com)
I was peering through the viewfinder as I had been for the last hour, when he said ‘put down the camera and take it in with your eyes’. I jolted, completely taken aback at these words. I was so hellbent on capturing the perfect picture I could look back on in future, without ever truly seeing or feeling the moment in the present. So I packed my camera away, sat on the sand, and watched the most incredible sunset- never had I experienced the magnificence and beauty of the universe with my own eyes like this before.
A shout out to all women who are balancing the love of their career as well as the love of their family. Finding my way through balancing motherhood and work, I was at a business meeting and brought along little Maxwell. We had a class 5 poo explosion all over the front of me right before I had to go up to present..... Got to the front of the room and said if the prime minister of NZ can have a baby and run a country, I can be back with my little one but there may be some poo explosion and learning curves along the way :) Keeping it real. P's. This photo was taken after I scrubbed the shirt in the bathroom toilets haha
🧖🏿‍♀️In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You'll also notice a glowy, smooth complexion. We love it because it's one of the easiest, cheapest and most effective things we can do for promoting healthy skin. 🌟Brushes available at www.mybutterbar.com @mybutterbarskincare_ @mybutterbarskincare_ 🍃Direction:  You should only brush towards the heart. Making long sweeps, avoid back and forth, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the arms toward your chest. On your stomach, direct the brush counterclockwise. And, don't brush too hard: Skin should be stimulated and invigorated but not irritated or red. 🍃How often:  Dry skin brushing effectively opens up the pores on your skin. This is something you can -- and should -- be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water. Just a reminder, don't get the brush wet. #selfcaresunday
We specifically pick the best ingredients so that you can live your best life. If you have anxiety or if you have epilepsy, our CBD oil can help 💚💚💚💚 . . . . . . . . . . . . . . . . . . . #cbd #hemp #vegan #supplements #healthyfood #healthylife #wellnesswednesday #cbdoil #bestlife #yoga #relax #mindfulness #anxietyrelief #anxiety #epilepsywarrior #mindfulliving #cbdgummies #california #loveyourself #cbdgummies #hemp #hemplife
Ecologik x5 dishwashing detergent lemon
What is WRONG with this video? To all my patients that knows how much time I spend myself explaining about this 🤷🏻‍♀️ 🤦‍♀️🤦‍♀️🤔 Smile More Your Smile: Our Passion Love always Dr. R @marrecaunrodriguezorthodontics T: 954.752.3509 #journey #passion #smiles #orthodontics #orthodontist #teeth #teen #coralsprings #coralgables #miami #parkland #coconutcreek #margate #tamarac #braces #invisalign #summer #transformationtuesday #smilesbyDrR #MROrthodontics #excellence #bracesoff #vibes #wellnesswednesday #happiness
self-awareness can help to achieve happiness. Happiness is not a destination, it is a journey. Many people seek different ways to find happiness. Self-awareness is one of the most amazing ways to find happiness in life. Happiness is something that a person achieve on his or her own terms. There is no shortcut for it you have to figure out your own path. This is why self-awareness is very important to achieve happiness. Self-awareness means being aware of own self, about your own ideas and inspiration, needs and demands. Self-awareness is one of the most important paths to happiness. Most people seek happiness on the outside, whereas the real gift of happiness is already within us. Self-awareness is much more than knowing about knowing yourself it is also about understanding what is the right way for you to achieve happiness. Smile More Your Smile: Our Passion Love always Dr. R @marrecaunrodriguezorthodontics T: 954.752.3509 #journey #passion #smiles #orthodontics #orthodontist #teeth #teen #coralsprings #coralgables #miami #parkland #coconutcreek #margate #tamarac #braces #invisalign #summer #transformationtuesday #smilesbyDrR #MROrthodontics #excellence #bracesoff #vibes #wellnesswednesday #happiness
Your Family deserves CLEAN & SAFE!! Plus, no more getting physically ill from the smell of chemical cleaners! This product has replaced AT LEAST 10 items under my sink! 🙌🏼 What are the Long-Term Effects of Using Cleaning Products? Many studies have show the short-term effects on lung function; however, the long term effects on lung function have not been studied—-until now. See the end for more information on this. Here are a few ways to use Thieves Household Cleaner in your house!! Please feel free to add your favorite to our list! Thieves Cleaner truly does clean everything AND the kitchen sink. Floors Mix 1 capful of Thieves Household Cleaner with 4 cups of water (add 2-3 drops of Lemon essential oil for a fresh lemon scent, geranium or even, lemongrass & tea tree Clean windows, sills and mirrors to remove dirt, sticky residue and grime. Carpet and fabric cleaner Mix 1 capful of Thieves Household Cleaner with about 6 cups of water and add to carpet or steam cleaner. Clean rugs, carpets and upholstery to remove dirt and grime. Be sure to spot test in an inconspicuous location first. Refrigerator Remove all items from the refrigerator. Mix 1 capful of Thieves Household Cleaner with 2 cups of water. Clean the outside of the fridge, including top, doors, and exterior water and ice areas. Clean the inside of the fridge, including shelves, produce drawers, doors, ice tray, etc. Kitchen appliances Mix 1 capful of Thieves Household Cleaner with 1 cups of water. Clean stovetops, ovens, microwaves, toasters, toaster ovens, blenders, mixers, etc. To clean the interior of a microwave, fill a microwave safe container with 2 cups of water. Place in microwave and heat for 5-10 minutes. The steam will make it easy to clean up food and food particles. Light fixtures First, dust light fixtures and bowls. Then, mix 1 capful of Thieves Household Cleaner with 3 1/2 cups of water. Clean fixtures, glass bowls, etc. to remove dirt and sticky residue. You might want to cover your face if you haven't cleaned them in a while! . . . . . . . #wellness #health #wellnesswednesday #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #
🌟🌟 ANGEL GUIDANCE FOR TODAY- REMAIN POSITIVE- HEALING MIRACLES KARMIC REWARDS RICHES , LOVE & ROMANCE 🌟 🌟🌟 SHARE , COMMENT, LIKE kindly 🌟 🌟🌟 Mystic C- Magic Wand's Tarot💖 Angels saying that karmic healing blessings are coming your way today. Karmic issues and blocks will now heal bringing you rapid success and clarity. At work communication and technical delays are over and quick success will be yours. A new project or deal might increase your work load though. 💖 Angels say this is time to keep your priorities clear and not let others affect you! Balance work and home issues too. In love hears are opening and lovers coming closer. Old friends will reconnect too! 💖 A love situation will heal soon! Singles will find potential lover soon! Pets may need your attention and care too! Take time to get a extra nap or sleep yourself! You deserve it!! ⭐️⭐️ 💖 Amazing blessings - Mystic C- Magic Wand's Tarot💖 -- To buy a personal Indepth Reading please inbox message kindly 💖 www.facebook.com/MagicWandsTarot www.twitter.com/MagicWandsTarot www.instagram.com/MagicWandsTarot www.youtube.com/MagicWandsTarotPsychic💖 #magicwandstarot #psychic #intuitive #medium #angel #channeling #lightworker #tarot #oracle #astrology #dailyhoroscope #hayhouse #healing #angeltherapy #doreenvirtue #gemstone #healing #igers #instagramhub #instagramers #instadaily #tarotcards #tarotcommunity #oraclecards #daily #dailylook #fashion #women #divination #wellnesswednesday #wellnesscoach
HarderToLiveWithoutIt | 📸: @jamesdambrosi @switchfx
Regrann from @wellnessloverss - ❤ Who loves Wellness? Follow us 👉 @wellnessloverss 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------- #healthyhabits #healthymind #healthandwellness #integrativenutrition #holisticliving #electrolytes #functionalmedicine #wellnesswednesday #dailydetox #healthandwealth #lifestylecoach - #regrann
Have you ever wanted to play at Mauna Kea Golf Course? Well now you can! Kind of 😉 Our Topgolf Swing Suite has over 90 prestigious courses to choose from, and Mauna Kea is one of them! #topgolf
Hey! Did you know that Vitamin C is vital for the growth and repair of tissues?! That means it is super important for #bepainfree nutrition. #eatpainfree
We Were Not Put on This Earth to Lose our Precious Minds! Feeling a lot of stress? Good news! That's not our purpose here, and you have powers to change it! Follow me: thrive_and_be_whole www.thriveandbewhole.com Check out my link tree, with freebies! (In my bio) NEW ONLINE COURSE COMING VERY SOON! #Fear #Gratitude #Stress #StressFree #NoDrama #Health #GoodHealth #Healthy #Courage #Grace #Spirit #Spirituality #SelfCare #SelfLove #Anxiety #Depression #Worry #Drama #Bored #boredatwork #boredomestrike #wellness #wellnesswednesday #wellnesscoach #wellnessjourney #wellnessadvocate #wellnesswarrior #healthyfood #exercisemotivation #exercise
As more and more people real eyes they are a slave to their drug food diets, they will also begin seeing their lack of control and unruly cravings over powering them! If you are struggling with vegan drug food or any other drug food, as a matter of fact, reach out. Surely you want your control back don't you? DM BushMama Yes I BushMama Loves You xx
This week's podcast is about how we should focus on non-scale victories. We allow the scale to have way more power than it should. It's dangerous to give the scale that much power because it can steal our joy.
Last year I fractured my Tibia. Lost a lot of my mass built up from previous years. 2018 I put my fucking heart into training. Every session I was limping or crawling out. Sometimes we need to remind ourselves how far we've come. So we aren't as critical on ourselves right Now. I will be injured again, it's apart of life. You just have to keep climbing and enjoy the ride. Stop bitching, stop complaining, that is the remedy for success. #powerliftingmotivation #hybridtraining #fitnessadvice #transformation   #bodybuilding_motivation #bodybuilding #fitness   #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #overtraining #perseverance #exercise #strengthathlete   #FitnessMotivation #vancouverfitness   #GoalSetting #FitnessGoals   #strengthtraining #crossfit #running #cardio #coretraining   #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #strongman
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