#wellnesswitch

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Planning our vacation for the fall, reminiscing about this #bucketlist item I checked off two years ago off the coast of #BigIsland #Hawaii : meeting a #mantaray or #hahalua . When I imagine my patronus, it's a manta. How about you?
Today's menu: Organic oatmeal and steelcut oats with #chiaseeds , #flaxseeds , and #mixedberries , a glass of #almondcashewmilk (note the kitty paw print ice cubes), and #applecidervinegartea with #honey and #ginger ! Mm-mm good!๐Ÿ˜‹๐Ÿ“๐Ÿต๐Ÿฅ›๐Ÿฏ๐Ÿฅฃ #yum #yummy #foodporn #delicious #healthylifestyle #organic #cleanfood #cleaneating #motivationalspeaker #breakfast #lightworker #starchild #beautifullife #lovelife #loveyourbody #holistichealth #nutrition #thousandpetaledlotus #askrowan #wellnesswitch
Today's workout (VOD - video of the day) anchors you in the lower body, which equals grounding ๐Ÿ™Œ + strength for days for the full body in this one. You'll love the leg lifts ๐Ÿ˜‰*said with a touch of sarcasm.....they look simple and yet.....not so much* . You're welcome to hop #onthemat at anytime, I teach 30-min mat based workouts, cause let's be honest...you've got other sh*t to do besides workout today....and a personal trainer who macro & micro cycles your workouts on YOUR schedule at a reasonable rate is basically unheard of. . All levels are capable and welcome! Training with me online is always about meeting yourself #onthemat and coming back to get better each time . Training with me is about a conversation with your soul and body to get you to know yourself better, own and embrace the power of self-care and see that there is one house.....but many windowa/doors in. . Movement is just one of the doors in to self empowerment, joy, health, wellness and your own personal magic . Use code TGIG18 at checkout for 30 days free link in bio to my online wellness center --------- . . . #selfcare #pilateslove #stretchitout #igpilates #wotd #wellnesswarrior #fitmodel #igyoga #selfcareday #selfcarefirst #selfcareeveryday #selfcareishealthcare #wellnesswitch #selfcareisntselfish #mindfulmovement #healersofinstagram #wellnesstribe #igersyoga #onthemat #selfcarematters #healingprocess #healingvibes #healingpower #healingenergy #cleaneater #healingjourney #pilateslovers #mindfulmovement #fitmodel
Daily pulls today got me a little worried ๐Ÿ˜ฐ The inverse Two of Swords for the #tarot : a choice, where none of the options are good. Conflicting opinions. Trying to find the lesser evil. The Ship in the supporting #lenormandcards represents a journey, and The Snake can be positive or negative... shrewd and cunning, or a seductive liar. #tarotreadings #druidcrafttarot #celticlenormand โš”๏ธโ›ต๐Ÿ
๐ŸคฏThrowback to pretty much exactly a year ago! When I started the Coven to support Goddess Bosses and Healers all over the ๐ŸŒŽ and honestly had NO IDEA what it would become! Now we have a growing online Goddess Gang where we support each other every day, and Iโ€™m connecting with AMAZING women, who are literally changing the world as we speak! Now weโ€™re all joining forces to bring you a weekly Goddess Boss podcast ๐ŸŽ™ where these inspiring Goddesses share their journey and offer guidance on how to Align with your Path as a Goddess Boss and start Attracting that Abundance you need to fuel YOUR global conquests ๐Ÿ‘ธ๐Ÿพ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿฟ๐Ÿ‘ธ๐Ÿป๐Ÿ‘ธ๐Ÿฝ . Launch updates coming soon! โ˜€๏ธ . Angel Number 9 on the day of this announcement confirms the Universe is supporting this launch ๐Ÿคฏ๐Ÿ™Œ๐Ÿป Letโ€™s get to work, Goddesses . . . #bethegoddess #wellnesswitch #leopride #goddessboss #selflove #abundance #loa #lawofattraction #fitwitch #witch #empowerment #yyc #yvr #san #encinitas #gratitude #fitness #fitgirl #travel #wanderlust #gypsysoul #manifest #innergoddess #selfrespect #healthy #leoinwanderlust #goddessgang #goddessbosspodcast #empoweringwomen #femaleentrepreneur
I get asked a lot lately where to begin healing and what to read on your awakening & acension journey . I clearly always direct people to get #onthemat with me, crack their food code, learn and practice self care, meditate, and connect with the tarot.....these are the steps to being a unicorn, in my book (literally) . But there are so many wonderful ways to feed and grow a soul....and books are my go-to . I encourage you to read and listen A LOT and look for the over-lapping truths to everything you see and hear . Listen with your heart and your gut and learn to fill and synthesize and use your brain....but more importantly feel and listen to your heart and your guts to find your truth....to develope your own thoughts and to navigate the noise of the modern world . Perhaps that sounds easier said than done but it just takes practice...like anything else. Read something, listen, watch rather than look to the outside for whether it is 'good' 'well thought of' or 'best' . Stop and sit with it and see how it made you feel? Where does the emotion of that experience actually sit in your body?.....Light on your heart or head or like a grumpy lead weight in your core? . Light and wonderous = resonates as truth with you.....lead weight, or something similar = bullshit detector for something in it . Many things will be a mix, but there are also so many gems out there that simply resonate . Start sifting Start exploring . You don't have to finish the books you start if they resonate as b.s. at any point . This is a recent stack of what I've read or am reading recently. Perhaps these will inspire you but know clearly they are not the entire stack, merely a slice of recent times. The Bible is always interesting, the Bhagavad Gita.....I'm also a mega fan of Witches, Sluts, Feminist by @kristenkorvette and Witch by @sassylisalister I don't have thwm.in the stack because I just keep givingy copies away to awakening women . Point is....search. Pick up what calls your soul. There's no right way to expand and evolve your soul...you're your own unique unicorn and your path will unravel with it's own magical flavor . #igersbrooklyn #igersnewyork #loveunicorns #healersofinstagram
Woke up early so that I'd have time to #meditate , stretch, and roll out my aching muscles for recovery ๐Ÿ•‰๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ”ต I finally learned how to use my quads to get the barbell up and they're not happy to awaken from their atrophied slumber ๐Ÿ˜… I did a #meditation from @themoonsisterhood and it left me feeling very expansive, but peaceful. I'm glad I didn't have a chance to listen to this #guidedmeditation last night, because it was the perfect start to the day! My heart is open and I'm ready to deal with people ๐Ÿ˜Š
Anybody else have a #familiar that's a little too ... helpful? ๐Ÿ˜…๐Ÿ˜ผ๐Ÿ”ฎ #witchesfamiliar #tarot #tarotreadings #coffeeandcannabis #coffeeandcontemplation
๐Ÿ˜Look at these babies! Raspberries so sweet, even Igor wants some. (He usually spits them out) And one little Saskatoon from the bush we just found today! . . . #blessed #berries #eatclean #igorpug #raspberries #berrypicking #bethegoddess #wellnesswitch #leopride #goddessboss #selflove #abundance #loa #lawofattraction #fitwitch #witch #empowerment #yyc #yvr #san #gratitude #fitness #fitgirl #travel #wanderlust #gypsysoul #manifest #innergoddess #selfrespect #healthy
Ooooh yassss . Listen to your soul Your spirit Your heart Your intuition Your guidance Your creativity Your dreams . Do not listen to others opinions . You're a divine child of the cosmos with the purpose of in covering your most unique self . You've got sh*t to do No time to listen to naysayers and sideliners . . . Regrann from @indigenous_knowledge55 - #regrann #igersbrooklyn #igersnewyork #loveunicorns #healersofinstagram #wellnesstribe #selfcarefirst #selfcareeveryday #healingvibes #selfcareissacred #selfcaretips #selfcareeveryday #selfcareisntselfish #selfcareishealthcare #taroteverydamnday #meditation ๐Ÿ™ #meditationtime #wellnesswitch #wellnesswarrior #cleaneater #Wellnessjourney #wellnesscenter #wellnesslifestyle #healingjourney #healingprocess #healingpower #healingenergy #spiritualist #spirituality
This is how you feed this particular unicorn in the morning: a heaping bowl of greens, veggies, pasture raised eggs, and cassava pancakes slathered in cashew butter ๐Ÿ™ˆ . Every one of us takes a little something different in order to sparkle and shine from the inside out . There are basics that work for everyone but, as always, the devil's are in the details ๐Ÿฆ„๐ŸŒป If you'd like to crack your personal food code, heal your gut, loose that extra weight you've been carrying around, balance your hormones (which is the key to loosing additional weight), cultivate overall wellness & a major wellness upswing.... it's time to hop on the unicorn wagon and do my 41 day food Reset, found in my book - The Unicorn Wellness Handbook - find it on Amazon - or link in profile . My Reset is a food adventure that reveals and heals . It's a bit if a blend of a basic elimination diet, anchored in a Paleo perspective but allows for an ayurvedic and Traditional Chinese Medicine understanding...so it's far more alkaline . If you're willing to explore not only what's on your plate, but your emotional relationship with food and reward, social patterns, soothing, stuffing down and flat out entertainment....it's for you! . Cracking your food code with my Reset is about getting honest, real and basic and really finding out what works for your body, no one else's by developing a listening relationship with your body . My Reset is about putting YOU first. Through connection, awareness, self love, self-care and self-respect. It's about anchoring in how worth it you are to tread your own path...even and especially through food . We have super false notions of health and entitlement when it comes to food. If it's time for you to get real & honest and heal and thrive...it's time to embark on The Reset and be a Unicorn! . . . #igersbrooklyn #igersnewyork #loveunicorns #healersofinstagram #wellnesstribe #selfcarefirst #selfcareeveryday #healingvibes #selfcareissacred #selfcaretips #selfcareeveryday #selfcareisntselfish #selfcareishealthcare #taroteverydamnday #meditation ๐Ÿ™ #meditationtime #wellnesswitch #wellnesswarrior #cleaneater #Wellnessjourney #wellnesscenter #wellnesslifestyle #healingjourne
Spent a little time working on my desires this morning. โ™ก Decided to put together this little digital vision board which is now a screen saver on my laptop and my phone! ๐Ÿ’ โ™ก It's the first time I've created a digital vision board. I love that I will see it every day to help me focus and manifest my dreams and goals. โ™ก #visionboard #vision #dreams #success #lawofattraction #focus #success #lightworker #transformation #abundance #style #wellbeing #wellnesswitch #magick #believe #change
After a stellar morning of momming minus coffee (day 5) and yelling at my kids, then apologizing, then crying and us all hugging over mommy's meltdown......Milo took care of me by feeding me watermelon ๐Ÿ‰ we proceeded to have a very lovely afternoon discussing what we worried about . It's amazing what love looks like sometimes and how quickly, as a parent you can feel like the biggest failure and the meanest to seeing what beautiful little people you brought into the world . I'm just here today to say BEING A PARENT IS HARD. BEING A MOTHER IS HARD. it's wonderful and amazing and deep and rewarding and beautiful but it is not for the faint of heart and sometimes it's sad and angry and frustrated and so, so, so, so human . Honor the human Share the human Speak the human . Because as divine as we all are and however much we need to be deeply connected to the stardust....we are human and we need to feel the hurt in order to learn through it . Feel it to heal it . It's Cancer season Unicorns....alllllll the feels are coming up and out Do. Not. Block. Them. Transmute . #igersbrooklyn #igersnewyork #loveunicorns #healersofinstagram #wellnesstribe #selfcarefirst #selfcareeveryday #healingvibes #selfcareissacred #selfcaretips #selfcareeveryday #selfcareisntselfish #selfcareishealthcare #taroteverydamnday #tarotonline #tarotcardreading #tarotoftheday #tarotlover #tarotreadersofig #tarotcardreader #meditation ๐Ÿ™ #meditationtime #wellnesswitch #wellnesswarrior #healingjourney #healingprocess #healingpower #healingenergy #spiritualist #spirituality
Been absent for a few days, because I took the weekend offline, and it really helped recharge my batteries. I swam in the lake, slept under the stars (and a little rain), and cooked most of my food over fire ๐Ÿ˜…๐Ÿ”ฅ Now I'm ready for a new week!
A nice slow (and warm) walk to start my week. Listening to affirmations from the gorgeous @holisticfashionista and getting grounded with #mothergaia ๐Ÿ’๐Ÿ‘‘ What do you do to start you week? #mindfulness #mondaymotivation #morningroutine #wellbeing #wellnesswitch #grounded #motherearth #selfcare #nourish #mindbodyspirit #energy #soulshine
It's official! As of August 28th, the Gutierrez clan will be nomadic again! ๐Ÿ™Œ๐ŸŒ First stop...Barcelona.....next stop London...after that...who knows! . Our exploring hearts can't stay put too long. We're a but like Mary Poppins, when we feel the winds start to shift it's time for a new adventure We took a family vote. It was unanimous to return to a nomadic lifestyle . We found an amazing online private school for the boys for homeschooling, Mateo's and my projects will continue and roll out as they are ready....a new site/brand just as soon as it can be shared *say some prayers and light a candle for Aug 1* + shifts in formats for the long conversations @seaspriteyogi and I have that I think you will LOVE (but it's not time to announce that just yet) . I love you all so very much and love that an online business and laptop lifestyle allows us to learn & connect all over the world. We truly are all global citizens and I'm ever grateful my children get to grow up knowing it and seeing it. I'm looking forward to connecting with members wherever we go and growing communites along the way! . I coach you all to be brave, take risks and live your dream life, especially when your heart overrides the mind.....to truly be a teacher I must be integreous to my own and my families soul...so off we go! Life is short. Be brave. . . #mommahastostartpacking #vivaespaรฑa #wenomadwehappy #wellnesstribe #wellnessjourney #unicorns #nomads #nomadlife #dreambig #bethechange #trust #listentoyourheart #followthesigns #alwayschoosetheadventure #worldschoolers #wellnesswitch #wellnesswarrior #eclipseseason
"Fire illuminates those who know how to use it, and burns those who abuse it." Image by: Ivan Skudnev ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ”ฅ #thousandpetaledlotus #askrowan #wellnesswitch #lessonslearnedinlife #personalgrowth #knowledge #wisdom #enlightenment #wellness #healthylifestyle #power #lightworkers #art #artlust #flameofthewest #phoenix #dragon #firewithin #burn
Body demons? Smoke em if you got em. ๐ŸŒฌ
When your kids crash your morning meditation & cards sesh...but you don't mind cause you're raising little unicorns and it's amazing they want to pull cards and not do their meditation alone today ๐Ÿ™Œ๐Ÿฆ„๐ŸŽด . . #milovega #samparker #igersbrooklyn #igersnewyork #loveunicorns #lovemagic #littleunicorn #wellnesstribe #mindfulmovent #healersofinstagram #tarotlover #tarotreadersofig #tarotcardreader #pilateslove #meditation ๐Ÿ™ #wellnesswitch #wellnessjourney #wellnesscenter #wellnesslifestyle #wellnesswarrior #healingjourney #healingprocess #healingpower #healingenergy #spiritualist #spirituality #unicornmagic
Made a loaf of what I'm calling "Broken Heart Bread" - something to put my emotions into, to help feel them when they're too painful. #wellnesswitch #practicalmagic #familiesbelongtogether
"The thing about adventures is that they're rarely just a stroll. There will be challenges and obstacles. But only by facing them will you claim the treasure at the end. Then comes the next chapter..." ~@rowan.s.elessar ๐Ÿ“ท unknown Source: #pinterest #nature #adventure #experience #explore #trials #obstacles #goals #dreams #aspirations #passions #lifepath #treasure #mountains #inspirationalquotes #mywords #myquote #motivationalspeaker #thousandpetaledlotus #askrowan #wellnesswitch
๐ŸŒ‘Blessed New Moon in Cancer . ๐ŸŒ‘The balance between Good and Evil plagues us this lunar cycle. Face your dark side and embrace her Magick. Those who oppose you will suddenly intrigue you, embrace this exploration into the unknown . ๐ŸŒ‘leoinwanderlust.com for a full reading . . . #moonphases #divinity #schoolforwitches #witch #witchcraft #wicca #magick #newmoon #newmoonincancer #solareclipse #crystals #eclecticwitch #herbalist #healer #wellnesswitchescoven #wellnesswitches #wellnesswitch #bookofshadows #fridaythe13th #bluevervain #chalcedony #selenite #amethyst #lilac
Celebrating passing the state Massage Therapy licensing examโ—โ—โ—โ˜ธโš›๐ŸŒŽโ›ฉ๐Ÿง˜โ€โ™€๏ธ๐ŸŽŠ๐ŸŽ‰๐ŸŽ #thousandpetaledlotus #askrowan #wellnesswitch #lightworker #starchild #beautifullife #lovelife #loveyourbody #holistichealth #nutrition #celebration #mblex #massagetherapy #massagetherapist #cmt #healer #stretchprovider #kinky #bubbly #champagne #pink
๐ŸŒ‘โ˜€๏ธSolar Eclipse New Moon post up in The Moon Blog ๐Ÿ’๐Ÿผโ€โ™€๏ธLink in Bio . A good time to get to know the unknown! As we all know, New Moons are a time for us to explore new beginnings and plant โ€œseedsโ€ for goals we hope to see come to fruition in the following weeks. This New Moon in Cancer is a particularly powerful time, as it is also a Solar Eclipse. What does a Solar Eclipse mean for our New Moon Goddess Boss Intentions? Check the blog for TONS more ๐Ÿ˜‰ . . . #bethegoddess #wellnesswitch #leopride #goddessboss #selflove #abundance #loa #lawofattraction #fitwitch #witch #empowerment #gratitude #fitness #fitgirl #travel #wanderlust #gypsysoul #manifest #innergoddess #selfrespect #healthy #newmoon #newmoonincancer #moonblog #moonphases #solareclipse #friday #fridaythe13th
And....Relax! Happy Friday everyone ๐Ÿ’ซ๐Ÿ’ซ . . . I don't know about you but I've had such a busy few weeks (or should I say months), I can't wait to start winding down a little this summer. In the meantime I'm getting ready for tonight's Sound Bath which happens to fall on a New Moon, so I'm expecting some powerful vibrations this evening! Set those new moon intentions and have a fantastic weekend, see some of you tonight. P.s. how beautiful is the light over at @calmcollectiveyoga studio โœจโœจ . . . #newmoon #newmoonmagic #moonchild #mooncycles #newmoonintentions #weekendmode #weekendvibe #fridayvibes #fridayfeeling #meditating #mindfulnessmeditation #mindfulmoment #consciousliving #wellnessadvocate #vibewithme #spirituality #spiritual #wellnesscoach #girlboss #bepresent #begrateful #inthemoment #mentalhealthadvocate #spirotualgangsta #witchessociety #wellnesswitch #healingqueen
A glimpse of my morning meditation amidst stacks of tarot cards . It's my favorite place I'd sit there for hours if I could . Any amount of time in meditation is worth it #betterisbetter and perfection does not exist but better does......better can change your life .....if you fell of the meditation pillow......hop back on....if you've always wanted to start a meditation practice.....start now....it's not about perfection, it's about showing up . Put yourself at the alter of the universe and show you're a good stweard of abundance and a diligent student of spirit . If you need some help you have my monthly guided meditation on MatandKitchen.com to access for free....for a little bit longer... . Being guided and supported is always better than feeling alone and lost and like you have to pick, create or choose what to do . Just like the workouts...go to the site and JUST PRESS PLAY. Be a student. Let me take care of you. Let me guide you . You've got plenty of other things to do . Use my guided meditation as often as you can and watch how life unfolds in magical ways when you take the time to sit & listen. ๐Ÿ•ฏ๏ธ Divine spirit, God, spirituality.....is too big for one small box. Mix up how you connect to divinity. Explore how the collective consciousness speaks to and through you. Plug in to the bigger picture . A spiritual relationship looks like a lot of things. It's the depth and understanding of the content not so much the actual formats. Time in connection to divine spirit is about how we show up in the world and implement what we understand of being a part of something larger than this 3D experience . Rigid rails are bound to break but flexibility breeds empathy, solutions and understanding . We speak different languages. Why would our connection to the light be any different? How do you show up in the world? Have a seat...listen a bit...see where your path takes you. . #meditate #meditation #seeker #wellnesswitch #newmoon #newmoonvibes #healer #tarotreader #everydaygoddess #unicorntribe #wellnesstribe #everydaymagic #lightworker #unicornwellness #dailytarot #bethechange #sitandlisten #morningmeditation #healingjourney #healingprocess #healingpower
Gathering clovers for a new moon/solar eclipse ritual I'll do tonight. This is a potent and powerful time to release and focus on what you want to bring in- and what kind of healing needs to happen in order to do that.
๐Ÿ™…๐Ÿผโ€โ™€๏ธOfficially feeling alive again! Itโ€™s been a tough couple of months. Iโ€™m allllways learning about myself and what The Universe has in store for me ๐Ÿ˜ณ The BIGGEST lesson I need to get through my thick skull is that I can not settle! Iโ€™ve honestly tried, and each time I begin to be โ€œokโ€ with my situation, The Universe rips me away from it. Each time is getting more violent ๐Ÿค”Think if I try to settle again, I might get shot! . Todayโ€™s pre hip-workout pics! So excited to see my Inner Goddess emerging. I knew that broad was in there somewhere ๐Ÿ˜‰ . . #movingforward #bethegoddess #wellnesswitch #leopride #goddessboss #selflove #abundance #loa #lawofattraction #fitwitch #witch #empowerment #gratitude #fitness #fitgirl #travel #wanderlust #blonde #gym #hipday #gypsysoul #manifest #magickandmuscle #innergoddess #selfrespect #healthy
Drinking a nice cup of home-brewed #ayurvedic tea #wellnesswitch #practicalmagic
I won this #tarotreading from @planetarydiviner and I have not stopped thinking about it since. I asked for advice on my career, and everything was spooky-accurate. Her analysis confirmed so many things I wasn't letting myself see, and I came away with such a feeling of affirmation and motivation! I can't stop going over my reading and nodding to myself! ๐Ÿ˜…
Soooo this gorgeous thing happened today. @thelmy_lou lives in Austin. She is a unicorn. She is a member and #onthemat and has had private readings. @seaspriteyogi brought her into the community . Thelmaleta and I have never met in person......she's been on a personal adventure this summer and her journey brought her to my front stoop ๐Ÿ™Œ๐Ÿ™๐Ÿ’œ๐Ÿฆ„โœจ Talk about unicorn super new moon eclipse magic . Meeting members in person is never weird, it always feels like soul family......so please, connect with each other offline, connect with me. Our relationships are no less real because they began online. In fact, this is the beauty and best use of the internet and Mat & Kitchen. Everything we do here, as a community is real. Super real. Embrace it. Live it. Share it. Spread it! #igersbrooklyn #igersnewyork #loveunicorns #lovemagic #igpilates #igersyoga #wellnesstribe #mindfulmovent #healersofinstagram #tarotlover #tarotreadersofig #tarotcardreader #pilateslove #meditation ๐Ÿ™ #wellnesswitch #wellnessjourney #wellnesscenter #wellnesslifestyle #wellnesswarrior #igersaustin #healingjourney #healingprocess #healingpower #healingenergy #spiritualist #spirituality #unicornmagic
๐Ÿ™ˆMay or may not have chased this sunset down the street last night when I should have been headed to bed . . . #yyc #sunset #bethegoddess #wellnesswitch #leopride #goddessboss #selflove #abundance #loa #lawofattraction #fitwitch #witch #empowerment #gratitude #fitness #fitgirl #travel #wanderlust #newmoon
....at least we're one less retrograde planet now ๐Ÿคฆ......Jupiter; the santa clause of the cosmos, gift bringer and luck bearer....... is working it's way over tracks laid in Scorpio . Look for lucky, favorable opportunities coming to you as it works it's way out . Look in your natal charts . What house does Scorpio fall in for you? This is where the luck will come . I'll take all the luck and forward motion to be had right now with all the layers of energy in the cosmos right now.....super new moon + eclipe on Thursday........5 planets still retrograde . When you know the forecast of the cosmos you know how to better balance this 3D reality....don't get caught without your umbrella or your self care this eclipse season! . If you need help with a chart I'm happy to help. Click the link iny bio to seey 1:1 options....Simple Stars go a long way โœจ #dailyastrology #jupiter #jupiterretrograde #wellnesswarrior #astrologer #astrological #wellnessjourney #lovemagic #loveunicorns #wellnesstribe #selfcarematters #selfcareeveryday #tarotreader #wellnesswitch
This last month has been one of clarity. So much has been brewing and stewing and I'm excited to announce what has been birthed. More info will be coming soon. In the meantime comment below or message me if this is for you. ....... Menstrual cycles. Moon phases. Seasons. Elements. Sunrise and sunset. Light and darkness.ย ย The calendar year. We have so many cycles in our lives and they are all connected. The Witch Cycle is a membership movement program where we practice learning and loving all of our cycles, with our menstrual cycle as the foundation of it all.ย ย Through nutrition, lifestyle, ritual, and community, we will take a deep dive into what it means to honor and heal our cycles, the Witch Cycle way.
Today's VOD - your first full stretch in honor of the #newmoon and our #consteuctivereat week to honor the vibes we are working with in the stars so everything here on momma earth stays balanced . All the chest & shoulder opening you could ever want + hip and low back love . You're welcome to hop #onthemat at anytime, I always teach a 30 min mat based workout . All levels are capable and welcome! It's always about meeting yourself #onthemat and coming back to get better each time . Use code TGIG18 at checkout for 30 days free link in bio to my online studio --------- . . . #selfcare #pilateslove #stretchitout #igpilates #wotd #wellnesswarrior #fitmodel #igyoga #selfcareday #selfcarefirst #selfcareeveryday #selfcareishealthcare #wellnesswitch #selfcareisntselfish #mindfulmovement #healersofinstagram #wellnesstribe #igersyoga #onthemat #selfcarematters #healingprocess #healingvibes #healingpower #healingenergy #cleaneater #healingjourney
Remember the three C's: Chance, Choice, and Change. You do have the power to shape a better future. And you are absolutely capable of becoming the best version of yourself that you so desperately desire to be! ๐Ÿ”ฅโšก๐Ÿ™โšก๐Ÿ”ฅ #thousandpetaledlotus #askrowan #wellnesswitch #lessonslearnedinlife #personalgrowth #perseverance #motivationalquotes #lightworker Regrann from @prince_ea - You can always start over. Never forget that. . . . . . . #positivevibes #princeea #success #dailyinspiration #quotestoliveby #wordstoliveby #wordsofwisdom #mondaymood " - #regrann
โœจConnecting with this message years ago, I mean really truly understanding and implementing it, was one of the major shifts that changed my life . โœจThe hustle, forcing it, working myself to death, forgetting who I am and what is most important to me - is not my path. So often we get caught up in running around trying to BE something, we forget what a gift life can be. Just be you โ˜บ๏ธ The best version of you there is - Abundance will find you . . . #selflove #hustle #align #path #gratitude #life #happiness #blessed #healthy #selfrespect #fitness #yogi #fitwitch #thewellnesswitch #theuniverse #wellnesswitch #travel #sunset #adventure #wanderlust #abundance #prosperity #witch #holistic #blogger #loa #lawofattraction #mindset
Regrann from @nightshade_creations_art - Regrann from @thousand_petaled_lotus - Make time for activities, hobbies and habits that make you happy and healthy. Put on some music that makes your spirit soar or tickles your dorky door! Get up and dance or get down and stretch! Get out of your head, activate your body, and unleash your soul! #thousandpetaledlotus #askrowan #wellnesswitch #lightworker #starchild #beautifullife #lovelife #loveyourbody #holistichealth #loveyourself #workofthewarrior #selfcare #modeling #photography #photoediting #myphotography #mywords #redhead #ginger #gingerpride #paleskin - #regrann
Regrann from @thousand_petaled_lotus - Make time for activities, hobbies and habits that make you happy and healthy. Put on some music that makes your spirit soar or tickles your dorky door! Get up and dance or get down and stretch! Get out of your head, activate your body, and unleash your soul! #thousandpetaledlotus #askrowan #wellnesswitch #lightworker #starchild #beautifullife #lovelife #loveyourbody #holistichealth #loveyourself #workofthewarrior #selfcare #modeling #photography #photoediting #myphotography #mywords #redhead #ginger #gingerpride #paleskin - #regrann
Make time for activities, hobbies and habits that make you happy and healthy. Put on some music that makes your spirit soar or tickles your dorky door! Get up and dance or get down and stretch! Get out of your head, activate your body, and unleash your soul! #thousandpetaledlotus #askrowan #wellnesswitch #lightworker #starchild #beautifullife #lovelife #loveyourbody #holistichealth #loveyourself #workofthewarrior #selfcare #modeling #photography #photoediting #myphotography #mywords #redhead #ginger #gingerpride #paleskin
what is stronger than the human heart which shatters over and over and still lives -rupi kaur #greenwitch #naturephotography #naturephotography
โ˜บ๏ธ Flashback to last summer when I was free of my own expectations. I had shut down the fashion label I had dreamed of my entire life, and decided to open myself up to my real purpose. Not what I thought I SHOULD be doing. Are you aligned with your purpose? . . . #bethegoddess #wellnesswitch #leopride #goddessboss #selflove #abundance #loa #lawofattraction #fitwitch #witch #empowerment #gratitude #fitness #fitgirl #travel #wanderlust
๐ŸŒฟ๐Ÿ”ฎ๐Ÿ•ฏJust a reminder that you are powerful, one of a kind, and divine. The very fact that you possess the bravery and self understanding to identify as a witch makes you intuitive beyond your years. Keep honouring your inner voice and healing the world with your gifts ๐ŸŒ– . . . #witch #witches #witchcraft #thewellnesswitch #wellnesswitchescoven #schoolforwitches #coven #wellnesswitch #magick #divinity #tarot #greenwitch #healer #wisdom #intuition #selflove #theuniverse
๐Ÿ˜‚Ignore my face, but YAY for Glute progress this month! Feel like Iโ€™m starting to see some serious results after a year of randomly lifting until my butt hurts. Stick with it Ladies โ˜บ๏ธYour Inner Goddess will reveal herself when sheโ€™s ready! . . . #fitwitch #thewellnesswitch #wellnesswitch #selflove #girlswholift #squats #glutes #workout #healthy #keto #holistic #witch #yyc #leoinwanderlust #leogoddess #blonde #fitgirls #yogiswholift #yoga #bethegoddess #fitness
๐Ÿ’ฆ๐Ÿ‘Wear grey so you can see how hard youโ€™re working ๐Ÿ˜‚๐Ÿ‘๐Ÿป . Shirt courtesy of #magickandmuscle ๐Ÿ”ฎ๐Ÿ’ช๐Ÿป . . . #fitwitch #thewellnesswitch #wellnesswitch #selflove #girlswholift #squats #glutes #workout #healthy #keto #holistic #witch #yyc #leoinwanderlust #leogoddess #blonde #fitgirls #yogiswholift #yoga #bethegoddess #fitness
๐Ÿ™ˆWhen you donโ€™t know where youโ€™re headed, but youโ€™re excited for the journey ahead ๐Ÿ‘ธ๐Ÿผ๐Ÿ”ฅ๐Ÿฆ๐ŸŒŽ . . . #fitwitch #thewellnesswitch #wellnesswitch #selflove #girlswholift #squats #glutes #workout #healthy #keto #holistic #witch #yyc #leoinwanderlust #leogoddess #blonde #fitgirls #yogiswholift #yoga #bethegoddess #fitness
๐Ÿ˜Does anyone know what these are called? A big bushy flower tree, Iโ€™ve seen pink and violet as well, but this coral is beeeaaautiful. Want this in front of my home with my sweetie one day โ˜บ๏ธ . . . #flowers #beautiful #yvr #nature #love #leoinwanderlust #thewellnesswitch #wellnesswitch #selflove #goals #gardening #travel
๐Ÿฆ12 years later... back at the same starbucks I worked at when I was 16! Plotting out my global take over with the Goddess Gang ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐Ÿพ๐Ÿ‘ธ๐Ÿฟ๐Ÿ‘ธ๐Ÿป . . . #goddessgang #thewellnesswitch #leogoddess #leoinwanderlust #leo #selflove #divinefeminine #empoweringwomen #universe #yoniverse #starbucks #flashback #hummingbird #onestepback #movingforward #witch #wellnesswitch #coach #journal #travel
๐Ÿ˜Sunset in wherever the heck we were last night on our drive to AB. So excited so a gorgeous summer of sunsets and lightning storms! . . . #roadtrip #sunset #sky #love #movingforward #nature #leogoddess #hummingbird #spiritanimal #witch #thewellnesswitch #wellnesswitch #leoinwanderlust #wanderlust #universe
My last time strolling down Denman to have the palm trees catch my eye & Last time smooshing my toes into sunset beach to sit & stare at the water ๐ŸŒดโ˜€๏ธ#byevancouver . . . #lessons #6years #changes #movingforward #leogoddess #thewellnesswitch #wellnesswitch #sand #sun #selfie #blonde #girl #yvr #coach #beach #sunsetbeach #witch #fitwitch #fitness #selflove #beautifulday #universe #life #love
๐Ÿ’œWhat an INSANE 24 hours. So happy that I bought these beauties for myself before the chaos hit. ๐Ÿคท๐Ÿผโ€โ™€๏ธ You never know who is going to betray you or disappoint you. Am I going to stop trusting though? Absolutely not. I trust The Universe. Every catastrophe leads to a massive success or incredible life lesson . ๐Ÿ’œMy experience here was brief but great. Gratitude has sky rocketed, Iโ€™ve learned Iโ€™m most valuable to clients who portray perfection - as they are the most lost, and today Iโ€™m learning that I have a massive network of supportive, loving and kind people who all want to see me thrive . ๐Ÿ’œSo thank you, Universe, people involved in this brief phase, and my loved ones for being there when it counts! Learned my lesson at this stop, letโ€™s move on to the next one . . . #leoinwanderlust #hummingbird #spiritanimal #movebackward #selflove #beautiful #flowers #purple #lessons #universe #witch #thewellnesswitch #wellnesswitch #leogoddess #movingon #nature #love #gratitude #vibratehigher #travel #lawofattraction
โœ‹๐ŸปHands in the air, all the Witches who have to hide their Magick ๐Ÿ•ฏ . ๐Ÿ”ฎFor the Feminine Divines who have to hide their tarot deck, the Young Witches who live under an unaccepting roof, those Goddesses going through their awakening in mid life who are struggling to share their magick with their Family . ๐ŸŒฟWe are still Magick, we are still Goddesses, we are Witches . . . #hidden #secret #magick #practice #strength #empowerment #wellnesswitches #wellnesscoven #wellnesswitchescoven #thewellnesswitch #awakening #divination #wellnesswitch #academy #7figurewitches #acceptance #wicca #healer #crystals #coven #witchessociety #schoolforwitches #witchcraft #witch
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