A preferência nacional 😍, o Burpee também tem a técnica correta: a que contenha o padrão, começando em pé, corpo totalmente estendido, se joga para baixo encostando o corpo (todo) no chão e finaliza, saltando, batendo uma palma acima da cabeça (novamente com o corpo estendido e agora com os pés fora do chão), isso tudo, poupando energia e gerando eficiência para conseguir fazer mais REPS gastando menos energia. #crossfiteliteparatodos#weloveburpees ❤️💙💛🧡
MAD FITNESS CLASS SIGN UPS:
If you have not stopped in the office to finalize your sign ups please do so by tomorrow!! Everyone will need to be signed up by Monday in order to keep your spot in the class 😀 We will have staff from 6am-1pm and then again from 3pm-8pm!
We are super pumped...class starts in 2 days!!! There are a couple openings in the 8:30am class so let us know if you’d like to join!!! See you all on Tuesday!! 😆 #weloveburpees#madfitness#getyourselfmotivated#youdonthavetobegreattostartbutyoudohavetostarttobegreat
As I wait for the game to start, here’s a little video. Today last year, we practiced for Grit Launch. (bottom) What did we do today? 🤷🏻♀️ Practice for Grit Launch! (top) It might as well be called “Burpee Day”. For those of you who have asked if I’m teaching again...no (lol) BUT I am helping with GRIT Launch Tuesday 6:30pm! There ya go! Open to everyone! Members, non members, aunts, uncles...you know...everyone! A great Launch Week is ahead. Don’t miss it! #grit#launch#catchingair#weloveburpees
TRIBE!!! What a way to start the new year!!! A huge turnout (oh hello 16 of you 😁) and a really tough challenge that you totally smashed!!! A massive 14910 repetitions 😲, 11 different moves to remember, monitoring your own energy levels, remembering to drink and take breaks etc. and a massive 89% completed as a team, INCLUDING all 420 burpees 💪 - just wow!! Hope you are all feeling very proud of yourselves. Great atmosphere, great support and encouragement for eachother and an impressive achievement. And I just know it'll be more than 90% next time 😝 see you all soon ❤️ x