#werutahgirls

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they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. - Isaiah 40:31 esv . . . . . #isaiah4031 #waitonthelord #faith #earthoutdoors #weliveelevated #werutah #werutahgirls #utah #southwest #roadtrip #bucketlist #lifeelevated #wanderlust #getoutstayout #optoutside #utahisrad #beUtahful #hikingadventures #wildernessculture #dayhike #wowutah #mtnchicks #letsgosomewhere #igsouthwest
There’s something about mountain towns. I’m attracted to them like I am to artists, musicians, good food, beer and outdoorsmen. They seem to not care what you want out of them. They are unapologetic—a mountain town has to be built to “stand.” Construction is rugged to withstand the hot summers, heavy winters and messy mud season. It also nods toward its natural environment. We know what can handle the weather and those materials are often present in the very environment we are trying to tame. • • • • • • • • • • • • #ascend #mountains #themountainsarecalling #themountainsarealwayscalling #womenwhohike #womenwhohikeutah #beaUTAHful #werutah #werutahgirls #outdoors #getoutstayout #adventureawaits #hikelikeagirl #hike #hikewithme #backpack #utah #utahgram #andshesdopetoo #hikewithme #hike #happiness #happymess #goatworthy #trailrunner #trailrun #run #meditate #phoenixrising #mountainconstruction #builttolast
Fall Equinox..... 🍁 yeah. Looks like it’s time to get those Arizona maps out. Good bye Summer. I will miss you more than you will ever know. Until next time....🌵☀️🍉 PC @sladerradmallisdead . . . . . #werutah #hikeaz #arizona #instagramaz #arizonagram #igarizona #arizonalandscape #getoutthere #optoutside #werutahgirls #arizonacollective #arizona #tattoos #tattoo #ink #inked #tattooed #tattoosofinstagram #tattooedgirls #inkedmag #inkedgirls #instatattoo #girlswithtattoos #skulltattoo #tattoolife #blackandgrey
The drive is sensual with one curve after another unfolding peak after peak and I feel trapped as I watch a hawk chasing my car down the canyon. The road winds in and out of hills and seems to match the rhythm of my line when I board or mountain bike. I can almost imagine it. Almost feel it. And my hand inadvertently weaves the same rhythm through the thick wind out the drivers side window as I listen to music and carve my way down the road. • I cry overwhelmed with the thought, "home... this is home,” as I drive these familiar canyon roads, now playing with the arcing and soaring hawk. • • This place. I have come here since I was born. We have a cabin here. I first hiked here and learned to snowboard here. I have tested my survival skills here. It is my classroom, my playground and my sanctuary. • This canyon is more home to me than any other place. • • • • • • • • • • • • #bigcottonwoodcanyon #kesslerpeak #ascend #mountains #themountainsarecalling #themountainsarealwayscalling #womenwhohike #womenwhohikeutah #beaUTAHful #werutah #werutahgirls #outdoors #getoutstayout #adventureawaits #hikelikeagirl #hike #hikewithme #backpack #utah #utahgram #andshesdopetoo #hikewithme #hike #happiness #happymess #goatworthy #trailrunner #trailrun #run #meditate #phoenixrising
Give yourself GRACE today... We are not perfect and that’s the beauty of it. We can look up to and rely on The One who is. It’s ok to say no sometimes and it’s ok not to have it all together everyday.. Knowing our limitations allows for God’s mighty power to work in our lives . . . . . . #earthoutdoors #weliveelevated #werutah #werutahgirls #utah #southwest #roadtrip #bucketlist #lifeelevated #wanderlust #getoutstayout #optoutside #utahisrad #beUtahful #hikingadventures #wildernessculture #dayhike #wowutah #mtnchicks #letsgosomewhere #igsouthwest
You had the power all along my dear, you just had to learn for yourself. • Glinda, The Good Witch, The Wizard of Oz • #choosemountains #HIKE #tetons #mountains #hikewithme #empowered #werutahgirls #getoutstayout #exploremore #ascend #loveyourself #loveyourmother #naturetherapy #innerstrength #wizardofoz #quotes
Photo & caption from werutah's @sunkissedskin._ . "I’ve learned some very important lessons in my life..... Sometimes you need to hold on to your hat and plant your feet to keep both from blowing off the edge. When that doesn’t work I get really low and hold on. Sandals with superior traction are a must have! 😜✌🏻 PC @thepaulgarrett 📸" . . . . #werutah #utahunique #utahisrad #MountainGirls #OutdoorWomen #WildernessBabes #MtnChicks #DarlingEscapes #InstaPassport #Goatworthy #ExploreMore #AndShesDopeToo #LikeAMountainGirl #ExploreToCreate #PassionPassport #WildernessCulture #StayAndWander #OptOutside #GetOutStayOut #RoamThePlanet #ChooseMountains #TheGlobeWanderer #sheexplores #WomenWhoExplore #utah #moab #archesnationalpark #werutahgirls
Who wants to run a 5k with me and @runningyogamatt this Saturday?!!! I have TWO entry’s into the Barefoot Run For Africa and want to send you and a friend to the race! Make sure you are following me and @hartafrica and tag all of the friends you’d like to run with! Winner announced tomorrow morning!!!! • • • • • • • • • • • • • • • #optoutside #choosemountains #mountaingirls #utahgram #havenolimits #findyourdirt #trailandultra #wmwranglers @orriant #mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #plantbased #athlete #vegan #runnergirl #womenwhohike #havenolimits #adventurenthusiasts #outdoorwomen #kgfallchallenge #badasshikingwomen #runningterritory #beatyesterday #veganathlete #trailsisters
“Whatever transition you might be in, whatever change that’s happening, whether it’s an exciting change or a difficult change... the process of transformation is challenging. And there’s different things that arise for each of us. And so we want to commit to our journey...” Heatherash Amara, Warrior Goddess Training. This has been on my mind and then I finally started listening to this book on audible. It’s just the right time. 🍁 ••• #HeatherashAmara #growth #personalgrowth #warriorgoddesstraining #quotes #ascend #fall #mountains #leaves #hike #kidswhohike #utah #beUTAHful #werutah #werutahgirls #outside #adventureawaits #stewartfalls #getoutstayout #backpack #mountain #toltecwisdom #thefouragreements #andshesdopetoo
I’ve learned some very important lessons in my life..... Sometimes you need to hold on to your hat and plant your feet to keep both from blowing off the edge. When that doesn’t work I get really low and hold on. Sandals with superior traction are a must have! 😜✌🏻 PC @thepaulgarrett 📸 . . . . #werutah #utahunique #utahisrad #MountainGirls #OutdoorWomen #WildernessBabes #MtnChicks #DarlingEscapes #InstaPassport #Goatworthy #ExploreMore #AndShesDopeToo #LikeAMountainGirl #ExploreToCreate #PassionPassport #WildernessCulture #StayAndWander #OptOutside #GetOutStayOut #RoamThePlanet #ChooseMountains #TheGlobeWanderer #sheexplores #WomenWhoExplore #utah #moab #archesnationalpark #werutahgirls
Not all of our adventures are in the mountains—on Sunday we played at Lagoon, a local amusement park. I took this from the “Skyride” which is simply a chair lift from one end of the park to the other. #lagoon #itswhatfunis #amusementpark #kidventure #adventureawaits #notadrone #swingride #utah #beUTAHful #werutahgirls #play #rollercoaster #afraidofheights #utahgram #moodypics #garish #ride #sundayfunday
What’s your love language? Words of affirmation: this is a good burrito. Acts of service: I made you a burrito. Receiving gifts: Here’s a burrito. Quality time: Let’s go get some burritos together. Physical Touch: Arms around a person wrapped in a warm hug, like a burrito. 😂😂😂😂 Funny thoughts ^ thanks to @createthelove • • • • • • • • • • • • • #optoutside #choosemountains #mountaingirls #utahgram #havenolimits #findyourdirt #trailandultra #wmwranglers #mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #plantbased #athlete #vegan #runnergirl #womenwhohike #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory #beatyesterday #veganathlete #trailsisters
“Be confused, it’s where you begin to learn new things. Be broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough we hear our heart’s wisdom through it. Be whatever you are right now. No more hiding. You are worthy, always. -S.C. Lourie • • • • • • • • • • #optoutside #choosemountains #mountaingirls #utahgram #havenolimits #findyourdirt #trailandultra #wmwranglers #mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #plantbased #athlete #vegan #runnergirl #womenwhohike #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory #beatyesterday #veganathlete #trailsisters
A mesmerizing view, mesmerizes mind😍🤩 #utahstoke #werutah #werutahgirls
Maybe I just like this picture. Even though I’m rough from backpacking 3 days and there’s something on my tooth. Even though I have no makeup on and it’s just the bottom half of my face. Even though I’m wrinkled. Even though I’m scarred. • Maybe it’s vain... but what if we replaced “even though” with “because?” How much more power is there in that? • And maybe I posted this because I just cut all my hair off to support my 8 yo daughter who is getting teased because her pixie cut “is weird” and she “looks like a boy.” And even though I want my kid to just like her own choices, I’ll be honest, like my daughter, I miss my hair. • #itwontberedforever #loveyourself #exactlyasyouare #justlikethat #hikewithme #backpack #backcountry #utah #beUTAHful #outdoors #utahgram #werutah #werutahgirls #womenwhohike #goatworthy #utah #mountains #mountain #hike #hikewithme
•HEARTWORK• Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark. • You have no control over how your story begins or ends. But by now, you should know that all things have an ending. • Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. • The journey of the sun and moon is predictable. • But yours, is your ultimate ART. • Suzy Kassem • #suzykassem #suzykassemquotes #ascend #wildfire #mountains #themountainsarecalling #themountainsarealwayscalling #womenwhohike #womenwhohikeutah #beaUTAHful #werutah #werutahgirls #outdoors #getoutstayout #adventureawaits #hikelikeagirl #hike #hikewithme #backpack #utah #utahgram #andshesdopetoo
We ended up hiking down in the last light. It was dark for the last 1/2 hour and they just trouped along. They’ve become so resilient... so flexible... I love the things that hiking, kayaking, skiing and just life in the mountains is teaching them. #kidventure #novideogames #optoutside #mountainkids #kidsofinstagram #loveyourmother #mountainmomma #singlemomslayingit #ascend #wildflower #mountains #themountainsarecalling #themountainsarealwayscalling #womenwhohike #womenwhohikeutah #beaUTAHful #werutah #werutahgirls #outdoors #getoutstayout #adventureawaits #hikelikeagirl #hike #hikewithme #backpack #utah #utahgram #leaves #fall #autumn
“Soon it got dusk, a grapy dusk, a purple dusk over tangerine groves and long melon fields; the sun the color of pressed grapes, slashed with burgandy red, the fields the color of love and Spanish mysteries.” Jack Kerouac, On the Road • • #ascend #wildfire #mountains #themountainsarecalling #themountainsarealwayscalling #womenwhohike #womenwhohikeutah #beaUTAHful #werutah #werutahgirls #outdoors #getoutstayout #adventureawaits #hikelikeagirl #hike #hikewithme #backpack #utah #utahgram #sunset #leaves #fall #autumn #autumn 🍁#kerouac #jackkerouac #quotes
Wild river, wild river, swing me along that slip of silver. - #utah #canyons #views #naturephotography #nikon #neverstopexploring #nothorseshoebend #werutah #werutahgirls
“I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of the summer storms, and able to grow and flourish even in the most broken places.” Hearts Like Wildflowers, Hearts Like Yours Nikita Gill (via untamedunwanted) • Nikita Gill said what I have only failed at trying to express. I have ALWAYS loved and admired wildflowers for their resilience. • #nikitagill #heartslikewildflowers #ascend #wildflower #mountains #themountainsarecalling #themountainsarealwayscalling #womenwhohike #womenwhohikeutah #beaUTAHful #werutah #werutahgirls #outdoors #getoutstayout #adventureawaits #hikelikeagirl #hike #hikewithme #backpack #utah #utahgram
This was the most incredible view!!!! 🙌🏻🙌🏻🙌🏻🙌🏻Utah terrain is so unique! In minutes we went from the hot desert to the crisp, cool mountain peaks. The Aspens were just barely changing colors, I am so excited for our first season of fall. 🏔😍🏜😍🏕
“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” Sandy Dahl, wife of Flight 93 pilot Jason Dahl #alwaysremember #love ❤️🇺🇸♥️ • • • • • • • • • • • • • #kgfallchallenge @orriant #optoutside #choosemountains #mountaingirls #utahgram #havenolimits #findyourdirt #trailandultra #wmwranglers #mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #plantbased #athlete #vegan #runnergirl #womenwhohike #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #911 #september11 #beatyesterday #veganathlete #trailsisters
Here’s hoping my next 30 years will be just as great as the first 30 ✌🏻🎂
12 Rules of Life Rule 1: Life is not fair; get used to it. Rule 2: If you mess up, it's not your parent's fault, so don't whine about your mistakes - learn from them. Rule 3: Before you were born, your parents weren't as boring as they are now. They got that way from paying bills, cleaning your clothes, and listening to you talk about how cool you are. So, before you save the rainforest from parasites of your parent's generation, try delousing your closet in your own room. Rule 4: Television, the internet, and social media are not real life. In real life, people actually have to turn the TV off, put their phone down and go to work. Rule 5: Don't miss out on your own life because you're too busy scrolling through someone else's. Rule 6: If you think your teacher is tough, wait until you get a boss. Rule 7: Your school may have done away with winners and losers, abolished failing grades, or given you as many times to get the answer right as you needed. Life won't be so generous. Rule 8: Life is not divided into semesters. You won't get summers off and very few employers are interested in you finding yourself. Do that on your own time. Rule 9: You won't be vice-president with a nice house and nice car until you earn all three. Rule 10: Flipping burgers is not beneath your dignity. Your parents had a different word for it - opportunity. Rule 11: The person who knows HOW will always have a job. The person who knows WHY will always be the boss. Rule 12: Be nice to nerds, chances are you'll end up working for one someday. • • • • • • • • • • • • • • • #optoutside #choosemountains #mountaingirls #utahgram #havenolimits #findyourdirt #trailandultra #wmwranglers #mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #plantbased #athlete #vegan #runnergirl #womenwhohike #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory #beatyesterday #veganathlete #trailsisters
Sunrise over #brycecanyon
Actual footage of me on my way to church 🙏🏻 the mountains are where I feel the closest connection to my spiritual body. It is here that I can meditate and be one with myself and with the source of all that is good and right in the world. 🙏🏻 Whether or not you choose a religion seems insignificant to me; I think it’s so much more about your spirituality and about how you treat people. How you treat yourself. How you treat all living things. Be good. Be kind. Be yourself, and be kind. Happy Sunday everyone! 🙏🏻 • • • • • • • • • • • • • • #optoutside #choosemountains #mountaingirls #utahgram #havenolimits #findyourdirt #trailandultra #wmwranglers #mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #plantbased #athlete #vegan #runnergirl #womenwhohike #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory #beatyesterday #veganathlete #trailsisters
Happy Saturday! @furfoxenmusic will be playing at the Made in Utah Festival at the Gateway today. We’ll start at 4:00 on the main stage! Come support all the amazing humans and small businesses that are from Utah, like @moon.babes !!! It’s freeeeee... bring friends and stuff Hope to see you there! • • • #furfoxenmusic #livemusic #madeinutah #utahmusic #saltlakecity #outside #getoutside #supportlocal #whiskey #whisky #whiskeydrenchedfolk #guitar #acousticguitar #cello #cellolady #801 #utahisrad #werutah #werutahgirls #music #musicians #originalmusic
Catching some rays on my last day at Lake Powell... until Labor Day that is😉 Snapping from the OR this Thursday! Can’t wait to be back 💪🏼🙌🏼 . . . . 👻snap: troyandreasen . . . #lakepowell #lake #adventure #surf #fun #arizona #nautiqueboats #werutah #werutahgirls #nautique #lifestyle #visitutah #utah #comment #like #luxurylife #surfing #shred #boat #fit #shredded #abs #motivation #success #usa_passion #surflakepowell #fitfam #fitness
It’s been one year since I lost my favorite shorts + My favorite tank + My favorite swim suit + My favorite workout shorts and my favorite undies. 🤭 I’m still in mourning!! Now I can’t find this awesome blue swimming suit. Can someone explain to me why I can’t seem to keep track of my clothes?!!!! 🤷🏼‍♀️🤔🙋🏼‍♀️ ( If you found my bag of clothes in Bryce Canyon last July can you please return them to me?!) PC: Slader 😊 . • • • #falls #waterfall #waterfalls #arizona #havasupai #havasufalls #visitarizona #hikeaz #instagramaz #instagood #allaboutadventures #lovelyandlimitless #earthoutdoors #wildernessculture #girlswhohike #adventure_culture #arizonahiking #keepitwild #respectnature #leavenotrace #beautifuldestinations #wildernessculture #ourplanetdaily #travelstribe #supai #werutah #werutahgirls
So amazing and perfect timing! Have you experienced the perfect moment in your travel? 😆😆👍👍 . Thank you ❤️❤️❤️@diegostevnson for your wonderful photo! 👇👇 “If you never chase your dreams, you will never catch them. Adventures are out there. .” . 👉Double tap if you like this sky. #diegostevnson #thelikedphoto #visualtraveller #beautifuldestinations #artistry_vision #moodygrams #earthfocus #adventuresaddicted #southernutah #utah #utahadventures #werutahgirls #alpinebabes #utahgram #utahisrad #hiking #outnback #wowutah #werutah #hikingadventures #hikingbackpack #waterfly #waterflybags #waterflyoutdoor #waterflyofficial #enjoyyourllife
Nature is my sanctuary. Where I can sit quietly and listen to Mother Earth. Feel the wind on my face that has traveled countless of miles across the beauty of the earth. My time to shut off the everyday life of the city, stress, and hustle and bustle. If you shut off your mind and just listen with your heart and body, the earth speaks to you, and I ALWAYS welcome her, and what she has to share with me. 🌎💚 #littlegrandcanyon #thewedge #sanrafaelswell #happyplace #desert #desertrat #readytogo #explore #adventure #exploremore #nature #naturelovers #utah #beautahful #utahisrad #werutah #werutahgirls #getoutside #gooutdoors #earthing #recharge #notallwhowanderarelost #wilderness #earthchild #hike #justbe #idhikethat #ancient #lovemyhome #natureismychurch 🧡🏜 📸 @jeremyv2presents
“One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that they’d never recover. And then you smile. You smile because you are truly proud of yourself and the person you’ve fought to become.” ✨ P.S. The combination of this @express dress and letting my natural hair go wild has me ready for an island getaway. Who’s coming with me?! #getoutside #neverstopexploring #neverstopcreating #visitutah #livelifeproof #lifeproofoutdoors #werutahgirls #werutah #mountaintime #islandtime #lifeofadventure #sheisnotlost #wildernessbabes #wildernessculture
Yesterday, I received some unsavory comments on my post and as these responses were rolling in I was plotting out my post for today. It was going to be all about not being judgmental or negative and not placing guidelines for other people on what healthy is or isn’t, and there was going to be a long long speech to anyone that wants to investigate or attempt to move toward a vegan lifestyle: it is okay to try. It is okay to get started. It is okay to not completely change your entire lifestyle overnight. I had so many things I wanted to say. I have the public platform that I wanted to stand upon and shout tenderness and acceptance to all (skinny, not skinny, gay, extra gay, white skin, blue skin, meat eater, plant eater, bacon fat eater, high carb, low carb, huge muscles, deep flexibility, bumpy skin full of cellulite, fans of unpopular ideas, super conservative etc) because that’s what I believe. I believe in tolerance, love, acceptance, and above all - I do not believe in judging others. It’s gross and hurtful and really in the end, nothing good AT ALL comes from it. 😝😝😝😝😝 but I woke up this morning feeling more zen (can’t you tell I’m so calm right now😉) because I know that reprimanding people on the internet isn’t going to do a damn bit of good so instead I’m going to go run, and go take yoga from the sexiest yoga teacher ever @kmcarrington and lay at the pool and climb mountains and eat vegetables and drink an ice cold and and spread as much light as I can everywhere I go, and feel good about my day! - So for now, here is my offering to you: be nice. Just be nice. Be you. And be nice. - Happy Saturday #namaste • • • • • • • • • • #optoutside #choosemountains #mountaingirls #utahgram #havenolimits #findyourdirt #trailandultra #wmwranglers #mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #plantbased #athlete #vegan #runnergirl #womenwhohike #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory #beatyesterday #veganathlete #trailsisters
Best believe I was holding onto that paddle board for dear life😅💪🏼 #STAYSHARP #STAYSTRONG but more importantly #STAYSHREDDED ☝🏼😂 Tag a friend to challenge them🤣 . . . . #lakepowell #lake #adventure #surf #fun #arizona #nautiqueboats #werutah #werutahgirls #nautique #lifestyle #visitutah #utah #comment #like #luxurylife #surfing #wakeboarding #boat #fit #shredded #abs #motivation #success #usa_passion #surflakepowell
😂😂😂👉🏻👉🏻👉🏻👉🏻 studies show that sleeping next to someone you love not only reduces stress and depression, but helps you live longer and makes you fall asleep faster. Me: moves bed to kitchen 😍 • • • • • • • • #optoutside #choosemountains #mountaingirls #utahgram #havenolimits #findyourdirt #trailandultra #wmwranglers #mtnchicks #likeamountaingirl #runnersinspo #i12run2 #peoplewhohike #lululemon #plantbased #athlete #vegan #runnergirl #womenwhohike #havenolimits #adventurenthusiasts #outdoorwomen #womenwhoexplore #badasshikingwomen #runningterritory #beatyesterday #veganathlete #trailsisters
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