#westboro

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**long video, but watch until the end, it’s my favorite part! πŸ˜‰Highlight of my Monday! FINALLY caught the beavers on video and a muskrat makes a special guest appearance! My day was made!#beavers #muskrats #getoutside #dogwalk #happyplace #exercise #emma #monday #wildlife #ilovetheoutdoors #westboro #masswildlife #dork
Love this look from @braidedandblonde
20 degrees outside only means one thing... welcome back paletas!!β˜€οΈ#popsicleseason #berriesandyogurt
Impressive colour correction done by Marie-Line @mlrpottawa πŸ”₯. . . . #studiome #wellingtonwest #ottawahair #wellaeducation #transformation #cooltones #correctivecolour #westboro
So many things to be said about the respiratory diaphragm... 🧐 Vital pump not only for the lungs and for breathing mechanisms, but also to the heart and abdominal Aorta, Vena Cava and many more blood vessels.πŸ’“ The lymphatic duct and Oesophagus also benefit from this pumping mechanism as they pass through this tendinous but muscular structure. πŸ’†β€β™‚οΈ Many important nerves also pass through this for example the vagus nerve, Phrenic nerve, the sympathetic chain ganglion and just under is celiac plexus ... πŸ§˜β€β™€οΈ Muscles like the QL, Spoas, ... and many organs attach to it or by ligamentous connections. πŸ™Œ It also directly attach to ribs, spine and xiphoid process ☠ Now just imagine the vast effects of this muscle being under torsion, tension or even being too lax. It's like a drum or a piston not doing a proper job ... πŸ€―πŸ€“ #osteopathy #structurefunction #causeandeffect #respiratorydiaphragm #pump #vitalplayer #rootcause #classical #immagine #health #healthybody #selfcare #breathing #osteopathyworks #osteonaturel #ottawa #westboro
NEW LOCATION ALERT 🚨 Just dropped the hottest mixtape of 2018 here at @centralbierhaus ! First workshop is May 29th with 1/2 priced oysters & your first bier included! Sign up online fam 🌱
Thank you SO MUCH to the 900+ people who came out on Friday evening for EXHIBITION XIII!! We had such a phenomenal time celebrating the achievements of our 13 graduating students and 16 first years. The exhibition continues to May 5 - make sure you stop by to take a look at the beautiful installations and books. #EXXIII . . . #igersottawa #ottawa #ottawacanada #myottawa #613 #ottawalife #yow #westboro #hintonburg #glebe #littleitaly #bywardmarket #photography #ottawaphotographer #filmisnotdead #filmisalive #polaroid #canadianart #darkroom
Enjoy the weather in #Westboro and join us for #musselmondays at Vittoria in the Village, it’s all you can eat!
Wrap it up! Our Westboro feature is a BBQ Chickpea wrap filled with bbq marinated chickpeas | tomato | pickle | lemon tahini | carrots | pickled turnip | kale | vegan ranch | comes with your choice of side! Here until Sunday ☺️🌯 #purelife2018 #purekitchenottawa
What better way to finally celebrate the arrival of spring than with brunch from Baker Street Cafe? . . #brunch #ottawa #westboro #ottawafoodie
Vegan basil spinach pesto. The best store bought pesto so far. 😊🌿 #veganbasilspinachpesto #new #farmboywestboro #farmboy #vegan #delicious #daycareandchildrenapproved #ottawa #westboro
Now pouring on our IPA line is @benchbrewing Balls Falls Session #ipa #ottawa #westboro #beer
A few more sneak peeks from @jesslaurelphotography β€˜s #documentaryphotography shoot at our Parent & Toddler French class. Love seeing these learning moments! Photos coming soon!
Watching an idea turn in to something tangible is truly a blessing to both witness and be a part of. Can’t wait to see what the future of @bluepandarealty has in stores for the entire team! Thoughts become things... . . . . . . . . . . . . . #realestate #realestateagent #sales #sold #sell #buying #buyer #buy #work #ottawa #ontario #canada #realtor #ottawarealtor #ottawaagent #entrepreneur #listing #newlisting #businessowner #realestateinvesting #ottawarealestate #canadianrealestate #condo #home #bluepanda #bluepandarealty #brokerage #bambuu #hintonburg #westboro
Gift boxes are being delivered on this beautiful spring day!! What a sweet way to start the week 🌸
WINDOWS ARE OPEN! πŸ™ŒπŸ½ Taking in all the sunshine & warmth while it’s here... πŸ… Open from 11:30am - 9:00pm! #april #springtime #westboro
😍🌱 Happy Monday from these lil green echeveria bebes! 🌿
Will you be joining us tomorrow?? Hormone expert @lornavanderhaeghe will be joining us at the Shenkman Arts centre in Orleans for an amazing night full of education, samples & fun! We hope to see all of you out tomorrow night!!
Our designer @mandyrenfrew recently provided furniture and decor in this beautiful dining room for @omegahomesottawa ! She selected our stunning Contempo dining table, Cassie chairs and a custom buffet! #greydecor #Repost @omegahomesottawa ・・・ Modern design with a touch of elegance πŸ˜™πŸ‘Œ
This week our toddlers are turning into little gardeners! Check out this week’s vegetable garden sensory bin πŸƒπŸ₯•πŸ‚
Each day is a new opportunity to improve yourself. Take it and make the most of it! #mondaymotivation
There are some neighborhoods in #Ottawa that I love the most. #westboro is one of them. #canada #flowers #spring #nofilter
This is happening! Duo Show with the Brilliant Crystal Beshara! @wallspacegallery this spring! Vernissage Friday eve May 11 5-7pm Wall Space is located at 358 Richmond road in Westboro. #canadianart #cbcarts #floralart #abstractart #westboro #ottawa #613 #vernissage #comingsoon #spring #lingerandlure
BCAA's at Greco Westboro! Give yourself a boost before explosive exercises. Also a great option for muscle recovery.
We’re on a mission to make you love Mondays...and our coffee!!β˜•οΈ#tgim #makingmondaysbetter
Found the beach in my hood. Love! #ottawa #westboro #westborobeach #sunday #sunset #peace
Delicious chicken in a chimchurri marinade on the bbq from @the_piggy_market tonight! Tender, moist and flavourful!! Awesome #sundaysupper #bbq #local #ottawaeats #westboro #dinner
This little unicorn is loving the sun! Please, I’m begging, no more snow or ice or below 10 degrees. I always have this burning need to belong to someone. Can’t feel good about myself unless I’m someone’s. I like being owned. I know, my balcony is a mess. #unicorn #sunshine #westboro #daddyspet
Is it time to make a change? Are you looking for a new hairstyle but not sure what direction to go with? This stunning blue hair look will turn heads for all the right reasons! This pixie style on Jacinda is not only super adorable, but low maintenance too. Super cute and chic! #613hair #ottawahairstylist #ottawahair #hintonburg #westboro #bluehair
Today's laundry mat reading. #HumbleThePoet Unlearn: 101 Simple Truths For A Better Life. Nothing wrong with some personal growth while cleaning your gitch. #LaundryLand #Westboro #HumbleGitch
Thank you @westborovillage for participating in Daffodil Month and selling live flowers on this glorious spring weekend.πŸŒΌπŸ’›βœŠ These lovely blooms were spotted in Pietro's Corner! (@pietroscorner ) β€’ #jointhefight #canadiancancersociety #daffodils #daffodilmonth #wheninwestboro #westboro #westborobia #Ottawa #OttawaLove #shopottawa #supportlocal #YOW #613 #myottawa #ottawalife #ottcity #ottawaliving #ottawaevents #apt613 #apt613wknd #ottawastyle #613style #ottawafashion #ottawaphoto #igersottawa
Start of the season, perfect afternoon backyard beers @dominioncity #ottawa #dominioncity #westboro #backyardbeers #buffsaid
Manja in a gorgeous Joseph Ribkoff floral jacket, and black pant slit at the heel. Paired off with an SMS lip purse with crystals - ready for Spring!
Every last vitamin-D deprived Canadian has crawled out of the black hole of winter. #finally #sunshine #happysunday @ottawatourism β€’ β€’ β€’ β€’ β€’ β€’ #blogger #travelblogger #westboro #ottawa #femaletravel #solofemaletravel #nomad #coffee #weekend
Because it wouldn’t be a Sunday without one.... OPEN HOUSE at 44 Emmerson! 2 bed πŸ› 2 bath πŸ› This view πŸ™ $425,000 πŸ™†πŸ»β€β™€οΈ Come enjoy this beautiful view of our beautiful city. I’ll be here until 4. #ottawa #realestate #realtorlife #hintonburg #westboro #parkdale #tunneyspasture #sirjohnamacdonald #ottawariver #condo #condolife #tarashields #ottawahousehunters #rlp #rlpteam #isellcondos
πŸ˜‚ Such great energy and so much fun working with @reformottawa πŸ¦‹ and @birddogdesign ! Loved the workout too!! πŸ’ͺ
We’re pumped to announce that Mac Monday will be starting tomorrow! Come by, get creative and post your concoction on social media!! #redheattavern #fireflavorfriends #macncheese #macmonday #westboro #westborough #massachusetts #meatlessmonday
Okay guys, now sasss! Sassing it up on a sunny day w @chitsy_p @_lehodges @jhero . . #ottawa #westboro #sassy
What a beautiful SUNDAY 🌻 In honour of #earthday - We wish all a day of happiness & sunshine as we celebrate a true first day of spring! Open at 5pm until 9pm ☎️ 6137226772 #westboro #sunnysunday
THANK YOU FOR YOUR SUPPORT πŸŒΌβœŠπŸ’› #Repost @westborosupperclub with @get_repost ・・・ Cancer touches the lives of too many Canadians😒. Each of us has been impacted by the disease in some way. April is Daffodil Month 🌼- it’s THE month to fight back against cancer and support the @cancersociety ✌️. . Wanna helpπŸ€“? Many local businesses are hosting community events including @westborovillage ! Pick up a pot of cheery daffodils🌼 at one of the following #westborovillage locationsπŸ‘‡and the proceeds will be donated to @ccsottawa and cancer care in our regionπŸ’›! . . @pietroscorner 
@macaronscanada 
@flowerstalkot 
@chocberncalott 
@bridgeheadcoffee (Golden & McRae Ave Locations)
& Winston Square (Sunday Only, 12PM - 3PM), 399 Winston Ave) . . #jointhefight #canadiancancersociety #daffodils #daffodilmonth 
#wheninwestboro #westboro #westborobia #Ottawa #OttawaLove #shopottawa #supportlocal #YOW #613 #myottawa #ottawalife #ottcity #ottawaliving #ottawaevents #apt613 #apt613wknd #ottawastyle #613style #ottawafashion #ottawaphoto #igersottawa
🎼🎢Easy like Sunday morning Coffee Tour🎡 Great morning at Equator Coffee in Westboro! Great coffee on a beautiful spring morning! #equatorcoffee #westboro #westborovillage #coffee #coffeefirst #breakfast #breakfastsandwich #baconbreakfastsandwich #spring #springblooms #sundaymorning #tastycoffee #myottawa #yowcity
Happy Earth Day! 🌎 #EarthDay2018
Cancer touches the lives of too many Canadians😒. Each of us has been impacted by the disease in some way. April is Daffodil Month 🌼- it’s THE month to fight back against cancer and support the @cancersociety ✌️. . Wanna helpπŸ€“? Many local businesses are hosting community events including @westborovillage ! Pick up a pot of cheery daffodils🌼 at one of the following #westborovillage locationsπŸ‘‡and the proceeds will be donated to @ccsottawa and cancer care in our regionπŸ’›! . . @pietroscorner 
@macaronscanada 
@flowerstalkot 
@chocberncalott 
@bridgeheadcoffee (Golden & McRae Ave Locations)
& Winston Square (Sunday Only, 12PM - 3PM), 399 Winston Ave) . . #jointhefight #canadiancancersociety #daffodils #daffodilmonth 
#wheninwestboro #westboro #westborobia #Ottawa #OttawaLove #shopottawa #supportlocal #YOW #613 #myottawa #ottawalife #ottcity #ottawaliving #ottawaevents #apt613 #apt613wknd #ottawastyle #613style #ottawafashion #ottawaphoto #igersottawa
earth day 🌡 take a moment today to think about what Mother Earth gives you, but also what you are giving her in return ♻️ it’s all about balance.
MSNBC is the Muslims, and Comedy Central let them in. #Washington #Westboro #ZombieApocalypse #Walmo #Chads #IOUAOLY2K
Smurf Sundays πŸ₯£
Sunshine in a glass! β˜€οΈβœ¨πŸ’•There is one more week to enjoy this month’s Community Smoothie - supporting Daffodil month in partnership with @canadiancancersocietynwo . This smoothie is a blend of mango | banana | fresh-pressed orange juice | ginger | turmeric | coconut milk! Every glass sold supports initiatives of the Ottawa chapter of the Canadian Cancer society during the month of April. Did you know that last year in Ottawa, their volunteers drove almost 1000 patients and made 12,000 trips to medical appointments. In the province of Ontario last year our drivers drove patients the equivalent of 26 times to the moon and back! Cheers to community and health! #purelife2018 #purekitchenottawa
Before you even finish reading that sign, please know that I’ll have already finished 12 coffees. I can’t be stopped. @equatorcoffee #coffee #chalkboards #ottawa #westboro #funny #covfefe #sunday #getlit #hipster
When you have the sweetest friends you always spent good times β™₯️😎 so grateful to have you in my life @tanya.e.peck thanks for listening my crazy stories πŸ˜‚ #dessert #hotchocolate #westboro #ottawalife #ottawa #girlsnightout #alottosay #fridaynight #mykindofgoodtime #fitnessmom #fitmom #enjoyingmyself #enjoythelittlethings #enjoyinglife #friendship #lovethelifeyoulive #livethelifeyoulove
Today #earthday2018 join us at Winston Square (between Dairy Queen, Westboro Legion Branch 480 and The Piggy Market) at 12pm - 3pm where we'll be #CleaningTheCapital #ottawa #westboro
SUNDAY FORM DAY πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ **Close Grip Pulldowns** πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 1. Sit @ pulldown station with desired bar attached to pulley (I like the v bar for this) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 2. Adjust the knee pad to fit your height (this prevents your body from being raised by the copious amount of weight you’re about to BEAST 😜) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 3. Grab your bar with a neutral grip (palms facing each other) stick your chest out & lean back very SLIGHTLY β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 4. While keeping your torso stationary, PULL down from your back as your squeeeeeze your shoulder blades until your chest almost touches the bar. Make sure to exhale as you execute this motion β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 5. Stay in the contracted position for 1-2 seconds then bring the bar back to starting position as you breathe in. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” **Avoid using a weight that’s too heavy for you!! ☠️ If you need to swing your torso to get the bar to your chest the weight is TOO heavy for you. β€”β€”β€”β€”β€” πŸ‘‰πŸ½Lighten it up & think about the form in order to prevent injury & engage the correct muscles in this exercise** Xoxo Coach @lizsama2
Rest days are so important not just to give your body time to recover, but to help you become fitter and stronger. Focus on getting enough sleep, staying hydrated and stretching!
🍣 WHICH WAY IS UPSTREAM ? The salmon will lead the way, always finding it's way upstream for the purpose of spawning. Fresh sushi at Wasabi Byward Market, just a few blocks from the Parliament Buildings . . . . #ottawaweekend #ottawalocal #ottawaproud #613eats #ottawamusic #exploreontario #ottawawest #sushiottawa #westboro #outaouais #ottawastreet #bywardmarketottawa #ottawauniversity #613style #514eats #glebe #tdplace #gloucester #416eats #izakayaottawa #ottawafun #ott #ottawaphotos #ottawaphotobooth #ottawatourism #almonte #819 #torontofoodies #montrealfoodies #ottawadowntown
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