And that’s a wrap for an outstanding
#summer !🙏🏽 Fall you’re up - show us what you’ve got! 🍁🍂
7 hours ago
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#ottawa
Rapidly expanding demand for senior housing supports this unique opportunity for the purchasers to access the founders residences a senior's condominium development located in
#Westboro ..High End Neighborhood in Ottawa!
#canada #ontario
Once retirement years should be there most enjoyable and that begins with a comfortable environment.
V.i.p floor plans & prices 📞📞
Leonard Selvaratnam
4168030950 direct
Leonardsel
@gmail.com
#canadianrealestate #ottawarealestate #ontariorealestate
10 hours ago
12
Mickey Mouse themed chocolate covered strawberries 🍓🍫 He's the cutest mouse you ever did see 🐭
#MickeyMouse
10 hours ago
48
As we welcome the season of fall, we send our deepest condolences to any of the families affected by the tornado yesterday - It is in our best efforts to help anyone in need.. 🌻with that being said.. We will be CLOSED this evening due to the city wide power outage 😓
#westboro #ottawa #fallseason
16 hours ago
26
Ottawa + Gatineau, we hope you are safe with your families. This storm has shown the sincere generosity of absolute strangers in times of need. Facebook has an entire section set up for help requests and 776 offers of help. Due to power outages, ORESTA apothecary in Hintonburg will be closed today, Saturday, September 22nd.
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Shop until 5pm today at ORESTA confectionery in the Glebe or ORESTA gallery in Beechwood or Shop online at oresta.ca
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Happy Saturday! Stop by the
#linkinbio if you need or can offer help to your Ottawa - Gatineau family.
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#orestaorganics #westboro #tornado #torndaorelief #ottawa #YOW #613 #apothecary #oresta #closed
16 hours ago
40
CLOSED❣️ I can accommodate those who are picking up items or 100% about their purchase. There are A LOT of people effected by the storm & tornado that touched down. Showroom is CLOSED & by appointment only the next two weeks-renovations have officially started for those wondering we are expanding & making minor tweaks.
17 hours ago
229
We are closed today due to the power outage in the
#Westboro area. We will be reopening Monday at 10AM!
17 hours ago
41
Fruit game strong 💪 The best gifts are not only fruitful but healthy and delicious! 5 years already and hundreds of creations delivered! Thanks
#Ottawa 🍓🍫
1 day ago
62
Tomorrow is market day at Byron Park! Stop by between 9:30 and 3:00 for a warm sausage with kraut, and pick up your grass-fed beef for the week. We'll also have a few sample boxes with us so you can take advantage of our 25% off September discount and try out 1 installment of our subscription/CSA program. À demain!
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#farmersmarket #westboro #ottcity #grassfedbeef #supportlocalfarms #locavore
1 day ago
9
H E A T 🔥 | Give your hair some heat this fall, Book Online(link in bio) 😉 👩🎨
@hairbyerblina
1 day ago
45
Sometimes adding a little extra detail on a job sets you apart from others, my clients weren't expecting it but it's a nice difference from just regular treads, made sure there was lots of blocking and joist tape to make sure the stairs won't rot from sitting water. Inspired by
@drdecks and his recent post featuring this style of treads
2 days ago
31
We would like to thank
@topchoicemedia for an incredible evening at this year’s
@topchoiceawards Gala. Please click the link in our bio for the Gala recap article and photos!
2 days ago
27
Our favourite hairstyle of all.. healthy hair 🖤✨
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Cut & style by master stylist
@frenchgirlhair at our
#Westboro location.
2 days ago
34
Don’t Let This Rain ☔️ Get You Down, or your
#Hair ; With
@labiosthetiquecanada Molding Spray, give your hair maximum hold-available at L’essence Salon!
2 days ago
26
50% Off most items in the Boutique today and tomorrow! Last call! It all must go!
Did you get our email?? Sign up for our newsletter to get the news faster 😁
Friday 12pm to 6pm
Saturday 10am to 2pm
Then all spring and summer items are Gone!
All strapless and sleeves dresses are 35% off
Nearly half of the boutique inventory is 50% off.
Hats shoes purses tops dresses etc etc
The Capelli Club has joined the Coco Armadio event by offering a $10 gift card for any purchase $65 or more before tax.
They are also offering the chance to win a complete Holiday Makeover!!!!! Buy a minimum of 3 items (any price point 😉) and you can enter!!
2 days ago
14
Don’t have time to cook? Or just craving our Cauliflower wings? 😏 You can now easily order and pay online with our Pure Kitchen app! The best part? You quickly acquire points that lead to free food fast. Available through your Android or Apple store. Featured here is the Warrior Bowl with sauerkraut (a
@mealshare item -> every Warrior bowl sold feeds a youth in need in Ottawa!) and the famous Korean BBQ cauliflower wings.
#purelife2018 #purekitchenottawa #buyonegiveone
2 days ago
553
@lackofcoloraus Ivory Bone is their classic fedora style and it’s perfect 😍 This silhouette is also available in black as Midnight Muse II 🖤 Shop them in store and online today! We’re open 11-7
2 days ago
173
Motivate, hydrate, feel great! What’s your fave local coffee shop? ☕️ Let us know in the comments below 👇🏽
2 days ago
0
45
Office Ergonomics
Look like this at work? Many of us sit for long hours every day. This stresses the same structures for a long period of time which can leave us at a higher risk for injury. While maintaining a perfect posture can help by taking the loads off our passive structures (joints, ligaments) and help to put the loads on our active structures (muscles) even these get tired an more injury prone after long periods. What can you do? Take lots of breaks throughout the day; stand up ant stretch, get up and walk around; talk to coworkers, grab a coffee or water, take a bathroom break. Even just shifting your position frequently can help and using tools like a sit/ stand desk system. ⏰Set a timer on your phone or computer to make sure you’re changing your position every 30-50 minutes.
While you’re sitting for long periods here are some tips for a good posture to aim for:
☑️Sit up straight trying to keep your ears, shoulders and hips in line and your but at the back of your chair. Sit tall with your chest high and shoulders down.
☑️Get low back support in your chair; your shoulders and low back should comfortably rest on your chair. You can use a towel behind your low back if you don’t have the right support
☑️Your thighs should be parallel to the floor, knees slightly lower then your hips and the seat should leave about an inch of space to the back of your knee
☑️The top of your computer monitor should be eye level to help keep your neck neutral; you can always use books to raise up a monitor that is not adjustable
☑️Your keyboard should be at a height to let your arms rest with your elbows at your sides and forearms parallel to the floor. With a laptop try using an external keyboard. Keep your mouse close to your keyboard so you don’t have to reach far
Check out the app “Straighten up Canada” for cool stretches you can try at work
2 days ago
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