The cloisters at Chichester Cathedral, West Sussex. 🎶🎵🎵🎶🎵🎶Knock knock knocking on heaven's door..... knock knock knocking on heaven's door 🎵🎶🎶🎵🎶🎶
Butt workout - home workout
Sick child. Two nights sleeping on the floor plus work 😳 Decided to adapt my workout to work the same muscle groups at home. All I used was a kitchen chair, dumbbells & a mat. 👍🏻 8 x 8 side lateral raise
I used slightly lower weights
5 x 15 one leg leg press
Used dumbbells and did Russian split squats instead.
5 x 12 each leg walking pump lunges - lunged across the kitchen with dumbbells.
5 x 15 cable squats
Did squats with sandbag or jump squats for a more dynamic move if you’ve no sandbag. Keep it low intensity by doing standing squats with no weights.
4 x 20 hyperextensions
Did these on the floor.
4 x 15 butt machine
Used a fitness band instead but you can do single leg lifts on the floor.
#homeworkout #fitness #womenthatlift #exercise #exerciseroutine #nogymnoproblem #strengthandconditioning #busymum #adapt #workingwoman #nofaddiets #healthybody #healthymind #arundel #westsussex
A flamboyance of flamingos!
This fish lantern is pretty cool though. 👌🐟