#westtrack

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Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
When you hear the word 'disabled,' people immediately think about people who can't walk or talk or do everything that people take for granted. Now, I take nothing for granted. But I find the real disability is people who can't find joy in life and are bitter. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
I wish everyone well, but you need to focus on yourself. You need to stop putting your hand out. Everyone wants hand outs. Everyone wants things for free. You've got to put in the work. You've got to grind. You've got go through the struggle, and you've got to get it. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren't sure which way to do something, do it both ways and see which works better. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
1500m Testing Capable of running in 2018/2019 season: @tyron_maloney_ 4:40.28 Attempt 1 400m: 1:07.64 800m: 2:47.31 (3:54.95) 300m: 51.04 (4:45.99) Attempt 2 400m: 1:12.95 800m: 2:36.18 (3:49.13) 300m: 45.44 (4:34.57) #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
1500m Testing Capable of running in 2018/2019 season: @coopernotley 4:39.71 Attempt 1 400m: 1:07.83 800m: 2:37.80 (3:45.63) 300m: 51.36 (4:36.79) Attempt 2 400m: 1:12.32 800m: 2:38.39 (3:51.71) 300m: 51.03 (4:42.64) #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
1500m Testing. Capable of running in 2018/2019 season: @_james_cork 4:28.13 Attempt 1 400m: 1:05.44 800m: 2:32.77 (3:38.21) 300m: 50.70 (4:28.91) Attempt 2 400m: 1:11.92 800m: 2:30.36 (3:42.28) 300m: 45.07 (4:27.35) #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
1000m, 3 x 1000m, 3 x 200m @_james_cork 3:05.53 3:23.48 3:24.67 3:29.38 28.13 27.32 25.47 @tyron_maloney_ 3:10.21 3:24.48 3:25.01 3:34.54 29.52 28.48 28.35 @coopernotley 3:11.35 3:23.83 3:25.26 3:29.62 29.30 29.70 29.78 4 x 300m, 3 x 200m Harry Robins 50.30 51.78 50.22 50.94 29.69 31.41 29.34 #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
@cody.stanfield2 working hard to achieve🥇at next years Australian Junior Athletics Championships. 3(6 x 200m + 800m) 31.5 30.7 36.8 33.2 36.0 33.6 2:38 38.3 33.0 35.8 35.1 41.7 36.6 2:36 36.6 35.8 36.4 29.6 38.5 37.2 2:21 #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Girls training drills this morning. 2 x 100m, 3 x 350m Sharni 15.8 15.7 68 70 71 Brianna 16.4 xx.x 74 76 73 Grace 19.6 19.4 75 80 77 2 x 2 x 200m Lauren 37.1 37.1 38.9 37.0 #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Champions are not the ones who always win races - champions are the ones who get out there and try. And try harder the next time. And even harder the next time. 'Champion' is a state of mind. They are devoted. They compete to best themselves as much if not more than they compete to best others. Champions are not just athletes. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #roadtonairobi2020 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
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