#westtrack

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Last race of the season on Thursday night. @orion_fr5 is looking to run faster than 15.44 which is the entry standard for Australian Junior Athletics Championships in April. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
We didn’t come here to play, we came here to slay. @orion_fr5 dropped a bomb last night pushing the best athlete in his age group (WA) over the 200m and getting out dipped by 0.02 both athletes ran new personal bests. Can’t wait to see who will become victorious on 17th February. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Everybody wants to be the best, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it'll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #teamcatley
Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it'll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
So good to be back home with Perth’s beautiful weather. A big congratulations to Jeff Douce on smashing his personal best on Sunday in the 100m and 400m. 100m Old personal best: 12.72 New personal best: 12.41 400m Old personal best: 1:00.19 New personal best: 59.00 He’s now beaten the entry standards twice now and will attempt to qualify for the 200m this Friday. Under 14 Boys entry standards are: 100m 12.84 ✅ 200m 26.44 400m 1:00.94 ✅ #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Congratulations to all West Track athletes that competed at the 2018 Australian All Schools over the weekend. You should be proud of what you achieved in the conditions that were given to you. Results are below: @bek.ford 400m 17th 1:01.58 @ellaby._ 2000ms 13th 7:43.70 1500m 13th 5:05.66 @nina_yeats 1500m 17th 5:07.02 800m 14th 2:27.01 @tyron_maloney_ 2000ms 11th 6:52.70 1500m 17th 4:28.58 800m 20th 2:11.62 @orion_fr5 200mh 4th 26.66 @coopernotley 800m 9th 2:16.85 1500m 5th 4:35.00 @nelidesilva 100m 16th 13.17 200m 16th 26.49 @_kavya.r_ Discus 12th 32.63m Shot Put 16th 10.41m Javelin 14th 32.19m #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Under 16 Boys 200mh Timed Final. @likelihoodtherapper 4th 26.66 -2.2 (PB) First season doing the 200mh & competing at Nationals. 🥇🥉athletes are born in 2003, while the 🥈medalists from Victoria is the same age. Orion will be heading into 2019 with the second fastest time in his age group. Super excited to see Hugo Hanak and Orion Francis - Roberts battle it out in April. Today was his first time doing 7 steps for every flight, but unfortunately got a bit tired on last run and had to do 8 steps. Bring on the new year. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Under 18 Girls 200m Heats @nelidesilva 16th 26.49 (PB) She wasn’t happy with her 100m performance and decided to give it everything she had in her heat and came away with a personal best in the pouring rain. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Under 14 Boys 90mh Final @_jackclutterbuck 8th 14.12 (-2.4) He had a great start over the first couple of hurdles which put him in medal contention, but faded over the last half of the race and clipping the second last hurdle with his knee. Now we can turn our focus to the 100mh and 200mh for 2019 Australian Junior Athletics Championships in April. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Under 16 Boys 1500m Final @tyron_maloney_ 17th 4:28.58 (PB) He went with the fast pace and gave it everything he had against the combined age group of U15/16 boys. He didn’t give up which resulted in a 3 second personal best. This is his first season with the training group and has already take 32 seconds off his personal best from last season. Keep up the great work and can’t wait to see how fast he’ll be running come March. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Middle distance squad representing the team at 2018 Australian All Schools. @coopernotley 800m (2:12.45) 1500m (4:32.05) @tyron_maloney_ 800m (2:11.79) 1500m (4:31.68) 2000ms (7:01.50) Both boys will be looking to better their personal bests this weekend at Australian All Schools. Tyron has some tough competition racing against athletes born in 2003, but I’m sure like always he’ll give it everything he has and come out of this competition a better athlete. Cooper has strong competition, but he’s in the mix to potentially finish top 3 over both distances. He’ll need to race smart and efficient if he wants to be on that podium come this weekend. Good luck boys. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Hurdle Squad representing the team at 2018 Australian All Schools. @likelihoodtherapper 200mh (26.71) @_jackclutterbuck 90mh (13.47) These boys will be following in the footsteps of @lubinbenedict he placed 🥈at the 2015 Australian All Schools in the 90mh with a time of 12.60 and since then he has become a three time defending champion over the long hurdles at AJAC. Both Orion and Jack are sitting top 5 heading into this weeks championships so anything can happen. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
At her first WA State Championships in early January @nelidesilva finished 6th 100m (13.46) & 6th 200m (27.18). She’ll be looking to challenge for the podium come February. #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Getting ready to battle it out with the older boys in Cairns. Hasn’t raced against people his speed or faster so it will be a very interesting race come December 9th #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
All four boys are in great form heading into 2018 Australian All Schools. @likelihoodtherapper 200mh: 27.03 27.35 26.71 @_jackclutterbuck 90mh: 13.49 14.00 14.72 (fall over last hurdle) 400m: 58.22 57.97 57.14 @coopernotley 800m: 2:12.87 1500m: 4:32.04 4:35.41 @tyron_maloney_ 800m: 2:11.79 2:12.07 1500m: 4:34.36 4:31.46 2000ms: 7:12.58 7:01.52 #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
In her last two races she’s lowered her personal bests in the 100m & 200m. 100m Progression (13.00) 12.86 13.05 12.86 12.70 200m Progression (27.14) 26.96 26.65 26.51 #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Congratulations everyone on an amazing day 😊 all of you put everything on the line today for your centres and you should be proud. The hard work at training is paying off and you could see it out on that track this morning. A huge thanks to the relay coaches that helped make this possible. Congratulations  to some medalists from our training group. @nelidesilva 🥈🥈4x100m 4x400m @sienna_fillis 🥇🥇4x100m 4x400m @_jackclutterbuck 🥇🥈4x100m 4x400m @ify._.oki 🥉4x400m @dazza_fern 🥉4x400m Jayden Moss🥉4x400m @elphan.jj 🥇🥉4x400m 4x100m @k_moby 🥇4x400m Ashton Nichols🥈4x200m Daniel Dawson🥈4x200m @nicoledarwiin 🥈4x100m Lauren Kelly🥇4x100m Evelyn John Jimmy🥇4x100m Jeff Douce🥈4x100m Harry Robins🥉4x100m @teya.sav 🥇FIELD #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
Congratulations everyone on an amazing day 😊 all of you put everything on the line today for your centres and you should be proud. The hard work at training is paying off and you could see it out on that track this morning. A huge thanks to the relay coaches that helped make this possible. Congratulations  to some medalists from our training group. @nelidesilva 🥈🥈4x100m 4x400m @sienna_fillis 🥇🥇4x100m 4x400m @_jackclutterbuck 🥇🥈4x100m 4x400m @ify._.oki 🥉4x400m @dazza_fern 🥉4x400m Jayden Moss🥉4x400m @elphan.jj 🥇🥉4x400m 4x100m @k_moby 🥇4x400m Ashton Nichols🥈4x200m Daniel Dawson🥈4x200m @nicoledarwiin 🥈4x100m Lauren Kelly🥇4x100m Evelyn John Jimmy🥇4x100m Jeff Douce🥈4x100m Harry Robins🥉4x100m @teya.sav 🥇FIELD #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2019 #tracknation #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #TeamCatley
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