#wewerebuiltforthis

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Don’t mind me (and the dogs), it’s just a work from home Monday! Busy with teletherapy, building trainings and new curricula! #WeWereBuiltForThis
Mic drop!! Why? Because its true!!! I find this especially true when it comes to people who workout or do classes in the gym. Being in the fitness industry for the last 24 years, I can tell when someone is capable of giving more than they are!! So why don’t they? What is holding them back? Don’t let it!!! Great things can come to you and your body if you challenge it!!! Let it happen, you may end up loving those results!!! #fittuesday #tuesdaymotivation #tuesdaythoughts #fitnessmotivation #exercisemotivation #gymmotivation #challengeyourself #challengeyourbody #wewerebuiltforthis #yourbodyiscapableofsomeimpressiveshit #workhard #seewhathappens #crushinggoals #trainhard #goforit #fitfam #fitspo #fitnessisalifestyle #fitlife #fit #gains #fitchick #wisdom #besmart #liftweights #beamachine #changeisgood #changeyourlife #changeyourthoughts
#WewereBuiltForThis 💪🙌💯
The Turkey began opening the rest of mail & found something that lifted his spirits -- a 2019 calendar illustrated by Molly Costello, called "Homoluminous"....& it was definitely something to enjoy & look forward to each month for the next year....@mollyccostello ...#homoluminous #mollycostello #2019calendar #wewerebuiltforthis #blacklivesmatter #noborders #nonations #stopdeportations #protectthesacred #nowar #transqueerliberation #chicagoteachersunion #enjoy #lookcforwardto #eachmonth . #thenextyear #nextyear
This is a quote from Brene’ Brown. I’m so #grateful for her transparency. What I do with clients WORKS. And I always tell clients I don’t suggest things I haven’t tried myself, to create my own #healing . The tools I teach, I use. As much as we as therapists are supposed to be “blank slates,” we are humans ourselves with our own #experiences , #struggles and #journey . I confidently say #YouWereBuiltForThis because I’ve learned #IAmBuiltForThis #WeWereBuiltForThis
Good morning and Happy Saturday! When I see stuff I love, I share it. You will always hear me say, #SemanticsMatter The language we use feeds our thoughts and therefore feeds what we believe is truth. If you are struggling you are not failing. You’re struggling. And if you’re struggling, you’re likely suffering unnecessarily. Check your thoughts; they’re likely working against you, even if the intent of those thoughts is to keep you emotionally safe. #WeWereBuiltForThis
I’m grateful for the Peer Support teams that serve the first responder community and collaborate with me. To go through your own personal/professional crisis and choose to share their experience, strength and hope is a testimony to the word “helper.” #FirstResponder #PeerSupport #WeWereBuiltForThis
To ALL of my incredibly strong, loving and supportive family members and friends. #wewerebuiltforthis #goodnight
3rd Annual Rosecrance Florian Symposium on #FirstResponder Behavioral Health A slide from a training. This is familiar; the four rooms of the #WholeHouse . #WeWereBuiltForThis
Saturday night. The only empty club in town. Nothing but me and my band and our tunes blasting (the sweet sounds of gloves destroying the heavy bag)! While everybody is spending their night tuned in to the fight, we’re in the lab creating our own fight. Fight against time. Fight against average. This is our Afghanistan. There’s two ways to get a shredded body..... 1. The regular way. Put in the hard work in the gym. Or 2. Take some body shots from me. Just cleaning up my tactics while I blast some body shots. “Success never cheated the Grind” #TeamNewLine #TheGeneral #ItsaWayofLife #Grind #BodyShots #WeWereBuiltforThis #RoadtoProvincals #WarZone
My cuz @juicemantrill passing the ball to me, to continue the work. #wewerebuiltforthis #keepworking #noonecantakefromuswhatweworkfor
Thinking about #therapy but not sure? Don’t know if you’re ready to go “there” yet? Unsure about the #value ? The benefit? If it will work? If it will help? Call me. I’d love to hear from people who have success stories, of therapy, with me, or in general. Help is Available. Recovery is Possible. Treatment is Effective. #WeWereBuiltForThis
Raw post Topic of discussion no one ever wants to discuss “postpartum depression, baby blues” mostly because you don’t want people to think there is “something” wrong with you. In reality there is nothing wrong with talking about it, why are we so close minded and worried about what others will think? Why do we live in a world where there is so much judgment? I didn’t experience postpartum depression which consists of anger, anxiety, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, or panic attack. Behavior issues of crying or irritability... Instead I experienced baby blues which is the same thing as postpartum depression it only lasts about 1 week, compared to PPD which may require actual treatment. Becoming a mother changes everything, mentally, emotionally and physically. Everything changes most changes we can’t control. Going through 8-9 months of pregnancy can take a toll on your life, no matter if you are experiencing it as a single woman or as a married one. I know this by experiencing it both ways.. More than ever during that time I turned to God in prayer and strength and course my husband for support. I never once felt alone through that short period of time... I learned it’s ok, it’s ok to talk about it, it’s a process. It doesn’t make you “weak” or “less of a woman” or a “bad mom”.. So for any mom out there experiencing this PPD or BB, it’s OK, you are going to make it, you will be alright! The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children.. I have come to realize making yourself happy is most important. Never be ashamed of how you feel. You have the right to feel any emotion you want.. do what makes you happy! “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou. #PPDsucks #BBsucks #strongmoms #wegotthis #strongwoman #wewerebuiltforthis #wearestrong
Good morning! Therapists often suggest journaling. For as many clients who take to it, countless others loathe it. It’s can be an amazing healing tool. And the most basic premise of that healing, is you are #writing your own story. Carving out the time to do it, going “there” with your #thoughts and #feelings , processing through a different part of your brain than when you just speak it, all are #valuable aspects of it. AND, simply telling your story, is priceless. #WeWereBuiltForThis
The master suite that dreams are made of. . . . #wewerebuiltforthis #sfremodel #pacificheights #residentialconstruction
#James5verse11 “As you know, we count as blessed those who have persevered. You have heard of Job's perseverance and have seen what the Lord finally brought about. The Lord is full of compassion and mercy.” #Patience and stillness have always been traits with which I have struggled. The Lord put this restless, wilderness spirit in me, and has challenged me at every turn, to control it, to understand it, and to use it to my advantage. It is a struggle, but through that struggle HE continues to teach me #perserverance , #character , and #maturity . I still have light years to go to get where HE needs me to be, but I thank the HEAVENS for being able to reach these interim goals, and for these incremental #VICTORIES within this journey. It’s been a long summer, but the Lord has brought us through the storm...head up, and spirits HIGH! EXCITED for some GREAT 👍🏾👊🏾🙏🏾 things ahead! #AmenAmen #WeWereBuiltForThis #favored #armored #POWERFUL #relentless #endurance #AmenAgain @atyiasapp @claytongwilliams @hdubya83 @smiles_for_me_ @dimples_music_shoes @littlefajita @brooklyn_joe69 @snapsbyjacs @rudezlaw @cedricktherealtor
#TBT squared to two Thursdays ago when the Cook team went to the #tenderbender , a fundraiser hosted by the Tenderloin Center City Design District for Larkin Street Youth Services. We caught up with Stanlee Gatti, Mayor London Breed, and Police Chief William Scott and had a great time at this fun event 🎉 #wewerebuiltforthis #londonbreed #stanleegatti #williamscott #teamcook #fundraiser #construction
Introducing the newest (and littlest) member of the team... MOJO! 🐕 #dogsofinstagram #constructiondog #wewerebuiltforthis #hewasbuiltforthistoo #obviously
Hey my entrepreneurial friends! The road may be rough, but there’s a reward at the end! We were built for this✊🏾 : #thebsmithcompany #focused 💯 #bestrong 💪🏽 #smallbusinessownerlife #wewerebuiltforthis #ceomindset #entreprenuermind #quittersneverwin #globalsuccess #tbsc #millionairestatuscomingsoon #goals #inspirationalquotesdaily
Tugboat the Frenchie has been hard at work in Lafayette . . . #dogsofinstagram #wewerebuiltforthis #remodel #eastbay
Industrial loft living, anyone? . . . #wewerebuiltforthis #californialiving #kitchen #remodel #whitekitchen
↔️ The wolf huffed and puffed... But in the end he had to call Cook Construction. . . . #wewerebuiltforthis #fireplace #demolition #remodel #renovation #sfconstruction
Stairs and steps in the Avenues . . . #wewerebuiltforthis #stairs #stairsandsteps #sfremodel #sfconstruction
As Vitiligo Awareness Month comes to end "oficially" I plan to keep telling my story until our communities are educated!!! Who's with me??? Let's do this why because, WE WERE BUILT FOR THIS🦋🦋 #wewerebuiltforthis #mystorymyspots #vitiligolove #educate #awareness #thetimeisnow #shareyourstory #inspire #encourage #vitiligorocks
↔️ There's a special feeling for when it's windy and the cabinets are getting craned in! . . . #craneoperator #wewerebuiltforthis #sfconstruction #contractor #contractorlife #cabinet #installation
Wedding season is here and started. #nodistractions #hustleharder #wewerebuiltforthis #bossbabe
I am such a chicken, did't watch the game😂🤣😂🤣😂. Information reaching me right now is that @ ahmedmusa718, #7 is the hottest guy in town..🇳🇬🇳🇬🇳🇬 Nigeria 2-0 Iceland. Thank God🙏🙏🙏 we are still in the game. Face called bae, he was like babybabybaby it is a goal⚽️⚽️⚽️😂🤣😂🤣.No one told me to hang up.😂🤣🤣🤣. So proud of the boys💚🇳🇬💚🇳🇬💚🇳🇬💚🇳🇬💚🇳🇬💚🇳🇬💚🇳🇬💚🇳🇬💚🇳🇬💚 #Supereagles #FIFA2018 #Wewerebuiltforthis #
Thank you @hear__me_raw for this message today! This is a deep confirmation for the soul message I received this morning. Time to become present and release what is no longer in alignment with the next phase of transformation. Fear is good for protecting oneself, but I no longer need protection, I am already surrounded by love and nurturing and safe. I am a fierce and powerful creator and I am taking back my truth! We are powerful and here to create a new world! We were built for this! Namaste! 🌿🌿🌿#powerfulbeings #anewearth #letitgo #letgooffear #wewerebuiltforthis #singyourtruth #wearehere #makeithappen #rememberwhoyouare #yes #starchild #wakingup #shadowwork #feelinggood
OH YEAHHHHH UPDATE TIME : My CPAP was taken out, my chest tube was taken out. I l am slowly but surely being weaned off of certain meds that were entirely too strong for my body. I am working my hardest to get rid of my cough but mom says to take it easy. I tried to snatch out my IV and my nurses didn’t like that but they are happy that I am feeling better, more awake and alert ! #TheLuckyFew #Trisomy21 #SkyThePrincess #CongenitalHeartDefects #PreemieBabies #ThisIsMyWarriorFace #WhereAreMyTrisomyBrothers &Sisters ?? 🦄💜 #WeWereBuiltForThis #GodHasTheLastSaySo #SameStrengthALionHas 🦁🙋🏽‍♀️💃🏽
This sunny Monday got us feeling this bright Pac Heights living room remodel🙌 ☀️ @tineketriggs . . . #pacificheights #wewerebuiltforthis #remodel #sfconstruction #contractor #livingroomremodel #livingroom
HAPPY MONDAY!!! Bringing you ☕💬 💋🌹"WE WERE BUILT FOR THIS" 🌹💋 #COFFEENCONVERSATION #COFFEE #CONVERSATION No matter how your Monday started...that is not how your day or your week will end! #WEWEREBUILTFORTHIS 💖🔥💋🌹
But like can I relive this day?? This was one of my favorite race days, and I still can't believe I ran a freaking marathon 3 weeks ago. P.S. If you look reallly close on the left side you can see me. 😃#wewerebuiltforthis
"Rebart" c. 2018. Artist unknown. Theorized to represent the giving of structural integrity to an immutable object. . . . #rebar #wewerebuiltforthis #philosophy #remodel #sanfranciscobuilders #concrete
Warriors refuse to stay seated. You choose to be one when you refuse to back down. You choose to be one when you stand up after being knocked down. Warriors are not born and they are not made. Warriors create themselves through trial and error, pain And suffering, and their ability to conquer.... ... So...these happened last night. After all my Ukrainian tattoos it was time for my husbands Norwegian roots to etch in our skin. They are both Norwegian Viking symbols. Aaron’s is the Inguz. it means “where there is a will there is a way.” Mine is the Valkyrie Symbol for a female Norwegian warrior. The middle represents a sword and it’s supposed to look like one straight down for the warrior to kill her enemies, but my artist is amazing and made it like this, curved and intertwined, cuz I only love. These are more than just symbols to us. They represent our soul work in the last year. We did individual soul work and soul work as a team. It was hard, but we rose above and didn’t give up and became stronger as individuals because of it. For me, I conquered and earned these wings and I’ll never stop earning them every damn day. Where there’s a will there’s a way! ... ... ... #fitcouple #fitmom #fitchick #fitnessinstructor #bodybuilding #bikinicompetitor #momoffour #inked #norwegiansymbol #valkyrie #valkyrietattoo #inguz #norwegianhusband #ukrainiangirl #norwegianwarriors #newink #warriors #wewerebuiltforthis #warriorsarecreated #marriedlife #couplestattoos #soulwork #conquer #falldowngetbackup #risingstrong #strongertogether #strongerthanmyyesterdays #mywings #iearnedthesewings #wheretheresawilltheresaway
A first look at our Pacific Heights kitchen that recently finished . . . . . #wewerebuiltforthis @tomshardwoodfloors #truestone #californiawoodworking #kitchen #kitchenremodel
We showed up. We ran. We did it!!!! Another half marathon done! I also finished the #bbg12weekchallenge 💪🏽// Rani, I’m so freaking proud of us!!!! Always a good time when get the chance to spend time with each other. #silodistrictmarathon #halfmarathon #wewerebuiltforthis #wacotexas #bestieswhoruntogether #13point1
I ran the inaugural #silodistrictmarathon this morning in Waco,TX. The temperatures got pretty hot towards the end and I was forced to slow down due to some severe cramping. I finished in 3:20. The last mile took me 13 minutes. The race itself though was great. It is absolutely amazing to see how @chipgaines and @joannagaines have transformed a town through their businesses and television show #fixerupper . In turn it's amazing to see how the town has returned that support right back to them. When you have run a bunch of races it's easy to forget about how special an event can really be. Today I witnessed a guy run his very first road race to reach a personal goal, in the process raise money for a great cause and end up inspiring thousands. Great job Chip! Thank you! #7run3 #7run3racing #holyshiplap #wewerebuiltforthis
2nd half: Famous landmarks, famous people @jimmydon522 , and still having fun. And, even though there are elite 1/2 marathon runners passing us, I can see the Finish Line in the distance! Yeah, I got this!! So emotional because this was so out of my comfort zone, but I know Alex would’ve been cheering us throughout this whole journey!! Thank you @chipgaines and @joannagaines for providing this opportunity to check another one off the bucket list. #wacotexas #silodistrictmarathon #lifeisajourney #girlsadventure #5k #halfmarathon #chipandjoannagaines #wewerebuiltforthis #silodistrict #magnoliamarket #yougotthis
1st half: Beautiful scenery along the way! Thank you wonderful volunteers and law enforcement officers!! #wacotexas #silodistrictmarathon #lifeisajourney #girlsadventure #5k #halfmarathon #chipandjoannagaines #wewerebuiltforthis #silodistrict #magnoliamarket #yougotthis
Excitement building for the 3,000 participants in our 5k start. In the distance we can see the half marathon has already started. Beautiful day!! #wacotexas #silodistrictmarathon #lifeisajourney #girlsadventure #5k #halfmarathon #chipandjoannagaines #wewerebuiltforthis #silodistrict #magnoliamarket
Hubby and I went to Waco to run in a race hosted by Chip and Joanna Gaines. Chip wrote on his truck “What Is your dream?” Hundreds of people posted their dreams on sticky notes and stuck them to his truck. Going away without my 👧🏼👶🏼 is difficult for me (even for just one night) but throw in food allergies and it is downright anxiety producing. Lots of tears on the airplane! My dream... in terms of food allergies, is Big but I will #startsmall by educating my children and the people around me. Then when I, or one day, my son, ventures out I know he is prepared, he is educated and will know how to educate the people around him. #startsmallfinishbig . . . #silos #silosdistrictmarathon #wewerebuiltforthis #halfmarathon #siloshalfmarathon #silos5k #parentgetaway #chipandjoanna #whatisyourdream #finishbig #runningmama #firstrace #foodallergymom #kidswithfoodallergies #foodallergy #foodallergyawareness #foodallergyawerenessweek #stickynotes #milestomagnolia #ChipsChevyTruck #SilosDistrictMarathon
It was so cool to be apart of such a special event today! I obviously wanted to sign up to race for the fact that I love visiting Magnolia, and the chance to see @chipgaines and @joannagaines but especially after learning the reason for the race! 6,000 people were there supporting the #silodistrictmarathon for the @bravelikegabe foundation! Gabe is a rare cancer survivor who stays fit by running marathons! She, @chipgaines , and the other marathon runners were simply amazing! I was just happy to PR my 5k time! Only 1:16 behind @bradfawcett 😉 #silodistrictmarathon #bravelikegabe #waco #magnoliamarket #wewerebuiltforthis
Even at my fucking absolute lowest points in life, I always managed to find the light, just like these lower limbs will. It’s just what it is. We were built for this shit. Never give up, and always find the light in your darker moments . I’m here for ANYBODY! #midsquotes #cannabis #cannabiscommunity #cannabisculture #cultivator #grower #stoner #weedlife #nevergiveup #wewerebuiltforthis #imhereifyouneedtotalk #CallMeStein #dabswithstein #growwithstein #colorado #coloradolife #out
“What you really LIKE..... may not be what you NEED for further growth and development.” It’s time out for focusing so much on the LIKES and get seriously focused on THE NEEDS, even if it’s not as enjoyable!!!! #LikesAreMoreComforting #GetComfortableWithBeingUncomfortable #Grow #Develop #MoveForward #TransitionToDestiny #ThisYearWeWin #WeWereBuiltForThis 💪🏽❤️
Monday Motivation #mondaymood #wewerebuiltforthis
Worked a lot on foot placement today. Drilled lache precisions 30-40 times and completed a little elevation challenge onto a thin ledge. Loving the #improvement already! 📽️: @yam_sherbrooke , @ethan_a_magro . . . #parkour #traceur #parkourgenerations #pkgen #flow #training #grit #movement #conditioning #precision #control #mindovermatter #onemore #calisthenics #fitness #challenge #wewerebuiltforthis
Ministry is witnessing change right before your eyes..We thank God that were apart of that change..Mb promotionz #WeWereBuiltForThis
💫Just added👏🏿👏🏿After Class From 5:30 - 6:30 Complimentary Henna will be gifted to the first 4 Momma’s to Register.💖🌺 #Takingbackourbirths #OURDNASAYSWECAN #wewerebuiltforthis #Savingoursistersandbabies #educatingourselves #trustingourinstincts #BirthisSACRED #keepyourfearoffofus #Innerknowing #motheringmothers #YAYA ’SSacredSpace #catonsvilleredtent 🙏🏾🌟✨💫💖
What a year! This week we’re celebrating our first year at Crosstown Concourse, and what a year it has been! Thank you to our patients, volunteers, donors, and the entire wonderful Crosstown community for making our new Crosstown house a home ❤️ #wewerebuiltforthis #CareForOneAnother #YourConcourse
Ava’s morning spent making a Mr Snowman ⛄️ Have to give it to her and her father for creativity levels #happygirl #snowman #herfirstsnowman #makingthemostofdaddysdayoff #frozen #sundays #weekends #lovethisgirl #winterbaby #wewerebuiltforthis #snowsunday #instadaily #playtime #gardenfun
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