#whatrdseat

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Friday is FINALLY here! I love to fill my weekends with trying out new restaurants and experimenting in the kitchen. This amazing bowl is from @communiteacafe in Canmore... I'm about ready for a Fall trip back out there! Do you have any food recommendations I should be trying for this weekend? Comment below! #eeeeeats #igfood #realfood #instafood #f52grams #whatRDseat #foodbloggers #food52 #thefeedfeed #thekitchn #lovecooking #beautifulcuisines #heresmyfood #huffposttaste #buzzfeedfood #yahoofood #foodblogeats #yyceats #yycfood #yyc #lifeincalgary #yycenergy #yyclife #yycnutritionist #yycdietitian #healthytip #eattherainbow #nutrition #dietitian #dietitianapproved
Berry smoothie bowl with granola and coconut chips this gloomy Friday morning at my parents’ house🌥. Finally seeing some fall weather up here! . . . #smoothierecipes #smoothie #smoothiebowl #breakfast #breakfastideas #smoothieideas #rd #rdn #dietitian #nutrition #nutritionist #whatrdseat #allfoodsfit #fall #healthyfood #fallbreakfast #wi #wisconsinfall #chicago #chitown
Some people think being a dietitian or raising gluten-free, dairy-free kids means you don't eat junk or you're all kinds of uppity about food. But we're not THAT kind of family here.⠀ ⠀ I prefer to just call food FOOD and not give it any labels or made up connotations. Some foods make you feel good, some don't. Some provide more nutrients, some don't. Some cause reactions in some people (hello, me + my kids!) and don't do a thing to other people.⠀ ⠀ Food isn't good or bad, a reward or punishment, something we deserve or don't deserve. Food is just food and it can makes us feel a lot of different things and a lot of different ways.⠀ ⠀ Let's just choose the foods that make US feel good and not worry about what other people think or arbitrary labels or complicated, conjured-up rules, mm-kay? ⠀ ⠀ And yes, I use the label "gluten free, dairy free" with my meals + recipes, but it's descriptive, not restrictive. {Kind of like how to me, your diet is the food you eat, not an act of deprivation.} My purpose around here is to help people that feel better without certain foods to still find the freedom, simplicity, and nourishment in the foods that they both love AND make them feel their best.⠀
crispy salmon is what my dreams are made of paired with a sweet potato and vegetable “spaghetti” and I am one happy human 😍 happy thursday, y’all! 💕
Oats with pumpkin spice yogurt, @sunbutter and apples for breakfast today 🙌🏼. Mixed some @furtherfoodcollagen in for some extra protein. Can you tell I’m ready for fall on this 90 degree day in Chicago? (Seriously Mother Nature, I’m over it.) . . . #oatmeal #oats #oatmealbowl #yogurtbowl #pumpkinspice #pumpkinspiceeverything #pumpkin #fall #fallmeals #fallbreakfast #furtherfoodcollagen #rd #rdn #whatrdseat #whatnutritionistseat #healthybreakfast #healthybreakfastideas #everythinginmoderation #dietitian #dietitiansofinstagram #dietitianapproved
Tried the mediterranean salmon from @aldiusa for dinner tonight and it definitely did not disappoint! Pan seared to perfection + a side of Brussels and rice/quinoa blend for an easy Wednesday night meal 🍴 . . . #aldifinds #aldilove #salmon #eatyourveggies #dinner #nutrition #RD #RDN #RDNeats #dietitianeats #whatRDseat #eatgood #RDapproved #balance #healthylife #whatdietitianseat #healthyeats #foodie #instafood #cookathome #foodstagram #eatingfortheinsta #dietitiansofinstagram
I’m obsessed with anything pumpkin flavored (call me basic 💁🏼‍♀️) and fall is my absolute favorite season 🍁 . Stopped at @traderjoes after work today to pick up some of their fall goodies! Cannot wait to try all of these 🎃 . . . #pumpkin #fallfoods #traderjoesfinds #traderjoeslist #traderjoeshaul #nutrition #RD #RDN #RDNeats #dietitianeats #whatRDseat #eatgood #RDapproved #balance #healthylife #whatdietitianseat #healthyeats #foodie #instafood #foodstagram #eatingfortheinsta #dietitiansofinstagram
🍽 NEW RECIPE UP ON THE BLOG 🍽 - - Today I'm sharing with you one of my most versatile, quick, and simple weeknight meals. Turkey Meatballs! - - Tonight we did 'em up in a tasty Sweet and Sour sauce, but the beauty of these little guys is that they can be seasoned and paired with just about anything you like! - - Be sure to click the link in my bio for the recipe AND a bonus recipe for making the BEST Green Bean side dish you've ever had. Bon appetit! ________________________________________ #fitfood #dinner #mealidea #mealprep #turkey #cooking #homemade #homecooking #fitfuel #whatsfordinner #whatrdseat #dietitian #dietitianapproved #dietitiansofinstagram #foodie #food #yum #winnipegdietitian #winnipegnutritionist #healthyeating #healthyfood #instafood #nutrition #diet
not a bad set up to hang out and get some reading done followed by a work meeting 🤓 love northside social’s food, coffee, and they were playing some fantastic music tonight (aka @trevorhallmusic 😍) this is the vermont pizza I’ve been obsessed with ft. white cheddar, smoked prosciutto, carmelized onions, apples, and sage hope your tuesday was a good one 🤗
Fall is coming and soup game is STRONG 🍂 🥣 . . @twillitrashman ‘s delicious minestrone soup has hit the spot this week and also a great #meatlessmonday option! It’s full of navy beans provide both protein and fiber and a whole lot of veggies. I’ve even added a handful of pumpkin tortilla chips because why not go all out fall?! . I need your help: I’ve got one can of pumpkin sitting in my cabinet but I can’t decide what to make! What’s your favorite pumpkin dish?!🎃 . #whatrdseat #coachkrismn #registereddietitian #runnersfuel #fallrecipes #sportsnutrition #easydinnerideas #healthydinnerideas #fullofveggies #nomeatathlete #vegetarian #halfmarathontraining #runnersofig #healthylifestyle #foodisfuel
Have you ever had duck eggs🦆? I recently found them at the Farmers Market 👩🏻‍🌾and they are featured on my latest #FarmersMarketFinds IGTV 📺episode! Check out my weekly IGTV ☝🏻for more and to see the other crazy cool foods I brought home😍! . Duck eggs are seriously amazing🙌🏼! They have double the protein of regular eggs🍳 and are also higher in fat. This means they have more omega-3 fatty acids (especially if they are pasture raised, like these eggs🥚) and also more cholesterol. They are a great source of Vitamin D and B2💊. They have a thicker shell so they also stay fresh longer💦 and because of their high fat content they are richer and creamier😋. Did you know that some people with egg allergies are able to eat duck eggs🤤? . . Let me know if you have tried duck eggs before or if you will try them now🤔? They are becoming more popular and the best places to find them are Farmer’s Markets and higher end grocery stores like Whole Foods🛒. . . #duckeggs #eggs #iloveeggs #coolfood #newfoods #superfood #omega3rich #omega3 #fattyacids #dietitian #whatrdseat
Pumpkin spice is in full swing en la Casa 🎃🎃🎃 And this Low Carb Coffee ☕️ Cake 🍰 is no exception! Plus it’s super tangy from @chobani Greek yogurt versus sour cream! 💕🙌🏼 Plus it’s gluten free and easy to make! I did run out of pecans for the topping so protein granola was substituted and I’m not mad at it! 😍✌🏼Plus your whole house will smell amazing! 😋 Pumpkin Spice Coffee Cake 🎃 Ingredients 🍰 Protein Streusel 💫 1/2 cup almond flour 1 tbsp Stevia 1 1/2 tsp ground cinnamon 4 tbsp butter, melted 1.5 cup @nature_valley protein granola💫 Cake 1 cup almond flour 1/2 cup coconut flour 1 scoop vanilla whey protein powder 1 tsp baking powder 1/4 tsp salt 1/2 cup butter, softened 2 containers @chobani pumpkin spice Greek yogurt 4 large eggs, room temperature 1 tsp vanilla extract 1 tbsp cinnamon 2 tsp Pumpkin pie spice Instructions Protein Streusel 💫 In a small bowl, whisk together the almond flour, Sweetener and cinnamon. Add melted butter and toss until mixture resembles coarse crumbs. Stir in granola. Cake 💫 Preheat oven to 350F and grease a 9x5 pan well with coconut oil. In a medium bowl, whisk together the almond flour, coconut flour, whey protein, baking powder, spices and salt. In a large bowl, beat butter and Greek yogurt together until smooth. Beat in eggs one at a time and then beat in vanilla extract. Beat in almond flour mixture until dough is well combined. Spread half the batter in the prepared pan and top with half of the streusel. Spread remaining batter over top and top with remaining streusel. Bake 45 minutes, until golden brown and a tester inserted in the edges comes out clean. Remove from oven and let cool completely. Makes 12 servings. Have a great Tuesday people! 😛😘❤️ #coffeecake #lowcarbcake #greekyogurt #proteincake #sveltephilosophy #pumpkinspice #psl #pumpkinseason #dietitian #whatrdseat #thatcrumbletho #pumpkinmuffins #bakingallweekend #lowcarbbaking #healthybaking #glutenfree #tuesdaymotivation
Me: eggs, asparagus, peach and avocado with coffee for breakfast Also me: pictured. #whatrdseat
Why is it important to get your nutrition information from legitimate sources? (ft my favorite mug ❤️.) . . I work as a health and nutrition coach helping people make better choices, lose weight, and lead overall healthier lifestyles. I cannot even begin to tell you the number of people who have been SO misguided on what to eat by diet culture. It’s nuts. (No pun intended.) From podcasts to audiobooks to TV shows to word of mouth, people have been so overwhelmed and let down by “quick fix” diets that leave a bad taste in their mouth about “healthy eating” for years to come. And yes, some of that information comes from social media as well! So please. Practice what you preach on social media. Show people what real healthy lifestyles look like. And never confuse a Google search with a degree 🙃. . . Okay, rant over! Happy Tuesday everyone! . . . #rd #rdn #dietitian #everythinginmoderation #healthyfood #healthyrecipes #faddiets #faddietsdontwork #sustainableliving #allfoodsfit #healthylifestyle #sustainableeating #nutrition #nutritionist #whatrdseat #whatrdsdo #whatnutritionistseat
My go-to breakfast most days is @daveskillerbread topped with #teddiespeanutbutter and sliced fresh fruit. Quick, easy and super delicious! 😋 Whether you’re eating a plant based diet or just trying to incorporate some of the principles, one thing for sure is that it does NOT have to be complicated. This mama doesn’t have time for that and I’m sure you don’t either! What are some of your favorite quick and easy breakfast foods?
quick lunches are on the menu for this week before a girl’s weekend in charlottesville 💁🏼‍♀️ made an easy wrap with buffalo chicken breast, sharp cheddar, spinach, and @chosenfoods avocado mayo in a whole wheat tortilla paired with strawberries, frozen blueberries to thaw overnight that I needed to use up in my freezer and @beanitoschips white bean mac n’ cheese chips that I’ve been eyeing at @wegmans for weeks 😂 let’s have a good week ahead, y’all! ❤️
How satisfying is a sensible wedge? (Salad... not shoe). Iceberg lettuce got bad press for a long time- as @thenewyorker humorously examined this past August. But while it may not have the peppery bite of arugula or the “superfood” halo of kale, iceberg still has clout... and crunch! Just like all the other lettuces, it is undeniably a vegetable- complete with fiber and vitamins! And I imagine you’d be hard pressed to find someone who doesn’t think a crisp quarter head is a perfect vehicle for bacon, tomatoes and blue cheese... #dontshademylettuce
Hi 👋 I'm Alex, Lead Dietitian @simplex_health. I have a passion for nutrition and cooking, so occasionally I create meals that are photo worthy. The star of tonight's show is steak bites & zucchini noodles. It was as delicious as it looks 😁
~Tender is the loin. ⭐️•Roasted pork tenderloin + @traderjoes Horseradish Aioli (4/5 stars, not horseradishy enough for me)• Roasted @imperfectproduce potatoes & onions• Green salad feat. lettuce from @ironcreekorganicfarm @greencitymarket and my new obsession, @traderjoes cilantro dressing. 1 pan and 30 minutes later and you've got a perfectly proportioned MyPlate meal. 🤷🏻‍♀️#myplate #usdamyplate #whatdietitianseat #whatrdseat #dietitian #rd #dietitiansofinstagram #balance #whatsfordinner #imperfectproduce #eatlocal #shoplocal #farmersmarket #sundaydinner #30minutemeals #butnotrachaelray #easydinner #traderjoes #nutrition #cooking #maillardreaction #food #eat #eeeeeats #instafood #intuitiveeating @traderjoeslist @traderjoesmeal #recipes #healthyrecipes #goodeats
tired legs, happy heart 💕 so happy to be done with my first half marathon! (shout out to @a_riddler and @jordan.lilly5 for giving me my very own hype squad 😂)
It brings me joy to cook and share a meal with the people I love ❤️ . . {Almost} all of the ingredients for this meal came from our backyard garden. Doesn’t get more local than that! In the spring, my parents helped us build and plant raised garden beds to grow our own vegetables. Much to my surprise, it has EXPLODED. I’m thankful I was able to share this meal with them as just a small token of appreciation. It served as a great reminder that while food fuels us, it also brings us together. . . Salad: Kale+Green Peppers+Tomatoes+Sunflower Seeds🌻 Pasta: Homemade Whole Wheat Basil Pasta+Fresh Tomato Sauce🍅 . #attitudeofgratitude #whatrdseat #coachkrismn #family #shareameal #foodiscommunity #eatlocal #gardenfresh #wholegrains #alltheveggies #runnersfuel #healthydinnerideas
If you’re at #CHFAEast today stop by @gobioorganic ’s booth for some delicious eats! One of today’s featured recipes is spinach polenta with mushrooms and @gobioorganic gravy, developed by moi! 🌱👩‍🍳 #makeitorganic #CHFAEast2018
the more I run the more I realize how big of a mental component there is to exercise and pushing past your limits our bodies are an amazing piece of work and with the training I’ve done (even though I’ll never feel 100% prepared) my body has the ability to run my first half marathon tomorrow but my thoughts about my ability to finish play SUCH a huge role I could stress all day today about how I should have run more to prepare or think about every little thing that could go wrong tomorrow or I can make a conscious effort to change my thoughts and do the damn thing 👊 I am strong 🏃🏼‍♀️ I am capable 🏃🏼‍♀️ and I’m going to cross that finish line smiling 🏃🏼‍♀️
Ever wonder what a dietitian’s grocery run looks like? No? Well here it is 😂. . . Basics include: Whatever fruit is on sale 🍓🍌🍇🍑 Milk 🥛 Eggs 🍳 Ground turkey or fish Cottage cheese Shredded cheese & corn tortillas (for tacos 🌮) Pickles 🥒 for snacking Puréed pumpkin, cool whip & instant vanilla pudding (for a yummy fall dessert- recipe to come 👅) Usually some brown rice & cereal too, but I had these in the pantry💁🏽‍♀️ Oh and can’t forget the chocolate chips🍫 & vino🍾. . . Not pictured (things I get from Walmart): Lots of frozen veggies - I buy these in bulk 😆🥦🌶🍆🥕 Plain Greek yogurt . . . . . #happy #healthy #lifestyle #fit #dietitian #foodporn #foodstagram #food #foodie #foodisfuel #fruit #veg #veggies #veggie #rd #nourish #wellness #grocery #milk #dinnerideas #nutrition #whatrdseat #chocolate #wine #balance
True life: I don’t know how to shop at regular grocery stores anymore because I’m always at @aldiusa 💙💙💙
What’s for lunch? I love this twist on #sushi from @thisafricancooks. #Sushi in general uses the freshest of ingredients and flavorful sauces making it both a nutritious and delicious meal.
Happy Friday!! Killin it with a thiccc mixed berry smoothie bowl this morning. Going out for 🍝 and 🍷 tonight, cannot wait 🙌🏼. What are your Friday night dinner plans? . . . #smoothie #smoothiebowl #smoothierecipes #smoothies #nutrition #nutritionist #rd #healthy #healthyeats #whatrdseat #chitown #chicagoeats #nutfree #nutfreerd #chicagogirl #friday #happyfriday #fridayfeels
As far as I know @starbucks is one of the few options for #glutenfree breakfast when traveling (and even then their #gf breakfast sandwich is hard to come by) so this is what my “to-go” breakfast often looks like. Instant oatmeal is often loaded with sugar and sodium so I opt for unflavored and add peanut butter for flavor! . . . . . . . #breakfast #onthego #whatrdseat #agriculture #youngfarmers #ag #agblogger #shefarms #farmer #agchat #agvocate #farmwife #farmlife #farmblogger #farmher #knowyourfarmer #knowyourrancher #rd #rdblogger #foodblogger #rdn #rdchat #registereddietitian #travel #themoreyouknow @quaker
✨G I V E A W A Y ✨ . @goodnessmebox are giving away one of their 'Certified Organic' box's for the month of September 🎉 . In order to enter, just follow the steps below 🤗 . 1️⃣ Follow dietitians @soulful_avocado and @shenanigansofadietitian and @goodnessmebox 2️⃣ Tag two friends who you think should enter 3️⃣ That's it! 🙌🏼 . Giveaway is for Australian residents only. The winner will be drawn on the 28th of September and will be notified by DM 💌 . This post is in no way endorsed or affiliated with Instagram 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #giveaway #dietitian #givingback #aussiegram #communityovercompetition #shenanigansofadietitian ⠀⠀⠀⠀⠀⠀
Is there anything more comforting than homemade soup? Check out this veggie packed meal made by @nicolenutritionist ・・・ Homemade pasta fagioli with tons of veggies! I put some collard green, carrots, celery, onions, a can of chopped tomatoes, kidney and cannelini beans, and whole wheat elbows instead od ditalini pasta seasoned with olive oil, garlic, red wine, red pepper flakes, basil, oregano, and parmesan cheese. Today was the perfect day for soup with the chily, rainy weather. 😉🥕🍅🍲 #seewhatrdseat #whatdietitianseat #dietitians #dietitiansofinstagram #dietitianapproved #dietitian #dietitiansofig #eatmoreplants #rds #rdsofinstagram #rdsofig #rdsofig #whatrdseat #eatmoreveggies
My wife. Pictured is what she prepared for me to take on a long day away from home. She knows I like to eat variety of foods with different textures, colors, and flavors. Ember, Thank you for taking wonderful care of me and preparing such elaborate meals that sustain me throughout the day. I look forward to returning home after my training in Seattle and planting a big kiss. 😘 I love you. 😍
Late start at work=morning workout and breakfast on the deck! . . Scrambled eggs+avocado+fresh figs! These sweet little fruits are packed with vitamins, minerals AND prebiotics! What are prebiotics? Simply put, they help grow good bacteria in the gut! Any other fig fans out there? . . #guthealth #registereddietitian #whatrdseat #sportsnutrition #postworkoutbreakfast
Breakfast on point this morning ! Bed of spinach topped with mushrooms and shallots, then two poached eggs, smoked salmon, hollandaise and chives 🙏🍳 Happy Thursday y’all 🎉 #breakfastisserved #eggsatlantic
Waffle Wednesday got replaced by pancakes 🥞 because I much prefer them 🙋🏽‍♀️ anyone else?! 😛 I finally tried @kodiakcakes 🐻 I know I’m late af 🤦🏽‍♀️and gotta say was not disappointed 💃🏽❤️ They definitely have a whole grain taste! 😊 I do admit I prefer the taste of @birchbenders paleo pancakes 🥞 better because I thought the @kodiakcakes needed a little more salt or sweetness... might try adding protein powder or a touch of Himalayan sea salt on my next batch! 👩🏽‍🍳 Which brand you guys prefer?! I mean let’s b honest im just happy 😊 to East pancakes!! Also currently home with the flu 😷 so I will be whipping up more treats! 🍪🍯🍩🍨🍥 Stay tuned! . . . . . . #pancakes #kodiakcakes #birchbenders #gottheflu 😷 #recovery #breakfastgoals #brunchsohard #delraybeach #noms #whatrdseat #dietitian #foodblogger #healthybreakfastideas
Weeknight dinner to purge the fridge before my imperfect produce arrives tomorrow #imperfectproduce #thymesweetpotatoes #limegingerchicken #heirloomtomatosalad
chicago, you were a gem 😍 (coming back for these blackberry key lime pancakes and cornbread croutons any day now)
Taco Tuesday🌮 . . Whipped these tacos up post run in about 30 mins. Quick and healthy dinner will veggies+lean protein+whole grains! . . Grilled tilapia+ tomatoes (from the garden)+bell pepper+jicama+jalapeño+lime juice+cilantro. Place in whole wheat tortilla and top with avocado+smoked paprika🌶 #tacotuesday #whatrdseat #runnersfuel #foodisfuel #healthydinnerideas
VEGETARIAN TART // did you know that nuts are a great source of protein? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They make a great addition in vegetarian meals 😋 here’s a delicious recipe using silvered almonds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐑𝐨𝐚𝐬𝐭 𝐩𝐮𝐦𝐩𝐤𝐢𝐧, 𝐟𝐞𝐭𝐚 𝐚𝐧𝐝 𝐬𝐚𝐠𝐞 𝐭𝐚𝐫𝐭 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 Pumpkin, chopped Red onion Sage Filo pastry Baby spinach Silvered almonds Olive oil Feta ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙈𝙚𝙩𝙝𝙤𝙙 1️⃣ Roast pumpkin and red onion with EVOO for 15-20 mins at 200 degrees. Use salt, pepper and sage for seasoning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Line tray with baking paper and prep filo pastry. Use a pastry brush to brush pastry with olive oil (I used 8 sheets) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Assemble the tart: add in roast pumpkin, onion and baby spinach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Crumble in feta. Fold in border and brush with olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Bake in oven for 10 mins until golden and crisp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Cut up tart and serve 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe inspo: @hellofresh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to use the hashtag #nuts30days30ways during September 😁 tag me if you recreate this recipe 😊🙌🏼 #plantbased #eattherainbow #shenanigansofadietitian
Strawberries are low in fructose, (and the other FODMAP’s) which makes them an excellent low FODMAP fruit option. 🍓⠀ ⠀ I LOVE how small and cute garden strawberries are! I also think that fruits and veggies grown in a garden taste waaayy better than produce from the supermarket. Who else agrees? Comment below!⠀ ⠀ #fodmap #fodmapfree #fodmapdiet #fodmapfriendly #ibsdiet #ibsfriendly #irritablebowelsyndrome #lowfodmap #lowfodmapdiet #Foodintolerance #fructosefree ⠀ ⠀ #nutrition #dietitianapproved #dietitiansdoitbetter #healthyeating #nourish #healthylifestyle #dietitian #nutritionist #rd #dietitiansofinstagram #eattherainbow #gardentotable #growsomethinggreen #healthyeats #foodislove #foodisfuel #whatRDseat #fitfoodie #healthytip
The weather finally cooled down enough for me to roast some veg. I keep this in the fridge and toss it on salads or leftovers. Tasty and colorful way to eat more veggies!
🤚🏼Raise your hand if you currently have at least 5 bananas in your freezer - - 🍌I know! I'm guilty of it too. I really only like bananas when they're juuuuust barely ripe, so as soon as there's any brown spots I'm not interested. So, I always wind up with a huge stockpile of freezer bananas that need using up! - - 🍌This banana bread recipe was just what I needed! I used 100% whole wheat flour for a little fibre boost, and managed to use up half a dozen bananas into two loaves. - - Chocolate chips are also an absolute must in my books, but if you're not feelin it, plain Jane is A-ok, or substitute some walnuts! - - AND, since it's whole grain, and has allll that fruit in it, it's perfect for breakfast right!? _______________________________________ #yum #food #foodie #bananabread #fromscratch #cook #cooking #whatrdseat #dietitiansofinstagram #baking #healthyfood #healthyeating #fitfood #winnipegdietitian #winnipegnutritionist #goodfood #treat #breakfast
Crockpot buffalo chicken salad bowls for dinner tonight 🤤 literally devoured this after a killer barre class! . Details ➡️ chicken cooked in the crockpot (using @franksredhot buffalo sauce + dry ranch seasoning), romaine lettuce, onions, celery, blue cheese crumbles, and a drizzle of light ranch . . . #postbarre #crockpot #crockpotmeals #eatyourveggies #dinner #nutrition #RD #RDN #RDNeats #dietitianeats #whatRDseat #eatgood #RDapproved #balance #healthylife #whatdietitianseat #healthyeats #foodie #instafood #cookathome #foodstagram #eatingfortheinsta #dietitiansofinstagram
Tis the season of pumpkin spice 🧡🎃🍂This loaf is perfect for breakfast on the go, which I will be needing this week with my busy schedule. Balancing multiple part time jobs with a full time placement AND trying to find time to relax and cook has not been easy, but that’s where food prep comes in handy! Having food ready to go helps me make better choices when I have no time to think about what I’m going to eat. Who feels me?! Recipe for this seasonal pumpkin loaf below 👇 Ingredients 1 cup pumpkin purée 1/3 cup canola oil 1/4 cup molasses 2 tbsp maple syrup 2 eggs 1 1/2 cups whole grain spelt flour 2 tsp pumpkin pie spice 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup walnuts, chopped 1/3 cup dates, chopped Grease a loaf pan and preheat oven to 375F • combine wet ingredients in a medium sized bowl, mix until combined • add dry ingredients (flour through salt) on top and fold into the wet ingredients • fold in walnuts and dates • pour into prepared loaf pan and bake in or grated oven for 40-45 minutes until a toothpick comes out clean •
Sunday evening meal prep inspired by @stefaniedove 🍳💛 Jack and I always have breakfast in the morning but sometimes it leaves a monsoon of a mess in the kitchen that I do not love coming home to after work. So here’s to hoping having breakfast prepped will help! 🙌🏼✨
Sunday: Miss America Pageant, Sunday Night Football, but you’ll find me tuning in to #imwisconsin coverage. Cheering on these athletes from afar during this gorgeous race day☀️Best of luck to everyone tackling 140.6 today! . . 🥞: Fig and Flax @kodiakcakes #registereddietitian #whatrdseat #ironmandreams #foodisfuel
What’s for lunch? This eggplant pizza from @blackdadscook is ingenious. Such a great way to add more #veggiepower to your meal.
A few facts to share regarding this stir fry- 1) Those are Soba noodles, not worms. 2) It is now mandatory to eat spiralized vegetables in order to maintain your credentials as an RD in the state of Illinois. 3) Cheesesticks are a traditional Chinese staple, frequently served alongside stir fry to add protein to a predominantly vegetable meal. 4) Cooking in a wok is super fun even if you have no idea what you're doing. #rd #whatdietitianseat #whatrdseat #wok #wokthisway #stirfry #stirfrytillidie #zoodles #butalsonoodles #myplate #whatsfordinner #balance #intuitiveeating #moderation #dietitian #sobanoodles #foodstagram #instafood #balancedplate #spiralizer #wholefoods #wholefoodsinducedpoverty
If you have health or weight loss goals, you need to get your nutrition on track. Bumping up your physical activity, changing your mindset... these are all great things to do, BUT “until you get your nutrition right, nothing is going to change”. Feel free to ask me questions about anything food related! 👩🏻‍🍳 The internet is a confusing place when it comes to health. I’d love to help clear things up for you! • • • • • #registereddietitian #registerednutritionist #dietitiansofinstagram #dietitians #nutrition #whattoeat #whentoeat #whatrdseat #freeservice #preventionisbetterthancure #howtoloseweight #nutritioninfo #diseaseprevention #nourishingfood #eatgood #wholefoods #yougotthis #eattherainbow #youarewhatyoueat #healthylifestyle #foodisfuel #guiltfreefood #weightcontrol #plantbasedfoodie #plantbasedmom #improvemood #feelgood #selfimprovement #keepitclean #foodlover
my favorite post-workout/pre-bedtime/basically any time of day snack lately is oats. they’re so dang versatile 👊🏻 i love them because you can amp up the protein with collagen or egg whites, sneak in some fiber with berries, zucchini, or pumpkin, or fatten them up (like i did here) with some nut butter or coconut! 🥜 ✌🏻🥥 . . . i also added a homemade maca bar to these guys. i’ve been feeling like absolute garbage lately and wondering if perhaps my hormones are a bit out of whack- maca is a root that’s thought to balance hormones (getting adequate fat is also super important too)! i’m going to look into some testing too cuz #testdontguess so stay tuned... . . . #healthysnacks #healthyfats #oats #zoats #maca #hormonehealth #whatrdseat #rdapproved #eeeeeats #yum
👋🏻👋🏻👋🏻 Just your friendly neighborhood dietitian popping by to remind you that healthy eating doesn’t need to be time-consuming. This was lunch the other day. Nothing fancy or elaborate, but it got the job done and was delicious. Protein: mini crustless quiches (recipe on the blog) Carbs: roasted sweet potatoes (drizzle w/ olive oil, sprinkle salt & pepper, and bake at 450F for ~20-25 min) (#kitchenhack : peel & cut up a whole sweet potato at once, throw in a freezer bag in the freezer and then pull out what you need) Fat: olive oil on sweet potatoes Veg: raw pepper slices & cucumber slices . What are your favorite easy healthy meals?
the 4P’s: peas, prosciutto, pesto & parm. #mangiamix . . . . . . . #prosciotto #peas #parmesan #extracheeseplease #pesto #homemade #whatRDseat #nutrition
Pear season is here! Who else loves pears? 🙋🏻‍♀️ #pears #whatrdseat #whatrdsgrow #fruit #registereddietitian #vitaminsandminerals
I enjoyed this French toast bread pudding at the Wynn Las Vegas jazz brunch wayyyy back in January! #funfactfriday : Did you know that bread pudding was originally considered peasant food? Its crazy to think that so many foods came from such humble beginnings. 🍮⠀ ⠀ #f52grams #huffposttaste #eeeeeats #buzzfeast #feedfeed #food52 #beautifulcuisines #feedyoursoull #thefeedfeed #yuminthetum #yahoofood #nutrition #dietitianapproved #dietitiansdoitbetter #healthyeating #nourish #healthylifestyle #dietitian #nutritionist #rd #whatrdseat #allfoodfits #heresmyfood #intuitiveeating #balance #fitfoodie #delicious
Out for apps with my office yesterday. Look at that view! Also, baba ganoush is the most fun to say.
This leafy green #salad with #avocado and feta from @layersofgoodness looks absolutely divine. Adding avocado and and / or little bit of cheese to a salad can help make it more satisfying.
felt like charlie with his golden ticket today 💕 ever since I was an intern I knew my heart wanted to work in oncology I got the opportunity to transition into a role a couple of months ago helping cancer patients with their nutrition while it has challenged me daily I’m learning so much and know this is what I want to spend my life doing 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ I was recognized today by a doctor in my department for a talk I was asked to do last week on the ketogenic diet and brain tumors despite being terrified to present in front of doctors and my coworkers I’m so glad I pushed myself to do it trying to respond to every opportunity in life with a yes no matter how scary, and I can’t wait to see where the ride takes me 👩🏼‍⚕️
Quick lunch of artichoke pasta salad with roasted red peppers, green olives, turkey pepperoni, cheese cubes, + olive oil. 💚
I can’t get enough of this egg/cheese/avocado combo on toasted @udisglutenfree bread! (pro tip for this new Udi’s “soft texture” bread: keep at room temperature to separate slices easily) . . . . . . . . #glutenfree #avocadotoast #healthyfats #avocado #agriculture #youngfarmers #ag #agblogger #shefarms #farmer #agchat #agvocate #farmwife #farmlife #countryliving #farmblogger #farmher #knowyourfarmer #knowyourrancher #rd #rdblogger #foodblogger #rdn #rdchat #registereddietitian #themoreyouknow #whatrdseat #foodphotography #porchmeals #breakfastsandwich
Had to make more Veggie Protein Chocolate Chip Bread 🥕🥒🍠🍞🍎 to halp me get through this short week! 😉 Plus more zoodles and Chickpea meatballs because I’m completely obsessed!! 🍝❤️ Meal prepping 🥘🥗 seriously makes the work week go by so much smoother and delicious!! 😋 So many of my patients think meal planning is complicated and time consuming 😛when actually it’s more complicated and time consuming getting take out, drive throughs and delivery everyday! 🙅🏽‍♀️ Meal prepping and planning lets you know what’s in your food, saves money 💵 and only takes a few hours to put together!! 💁🏽‍♀️ Then you have yummy treats all week with minimal effort! 💃🏽💃🏽💃🏽 So what did you meal prep this week?! Recipe is a few posts back 👉🏼 Happy Hump Day Lovelies 💕🙌🏼 #proteinbread #zucchinibread #mealprepsunday #delraybeach #beprepared #dietitian #whatrdseat #humpday 🐫 #foodblogger #eeeeeats #glutenfree #dairyfree #chocolovers #vegetarianrecipes #healthyfoodporn
Easy balanced breakfasts ☕️ Greek yoghurt, nutty muesli and a good handful of berries I picked up @yeovalley Greek style 🍯 yoghurt for a change and oohhhh so yummy 😋 #nutrition #healthy #breakfast #berries
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