#whatrdseat

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If you’re not eating @crackedpepperbistro bread pudding in bed, you’re doing it all wrong 🤔#friyay
A filling breakfast for a full day! Poached eggs, sautéed Swiss chard, kale, and spinach, topped with avocado and berries. #whatrdseat #nutrientdense #eatrealfood . Calorie count: 🤷🏼‍♀️ . Colors, fiber, and nutrients: 🌈☑️💯
It's summertime and the livin's easy...just like my recipe for Raspberry Peach Ricotta Toast!⠀ ⠀ Hit up your local farmer's market to get some peaches (or other seasonal #stonefruit ) and whip this up for #breakfast this weekend. Recipe on the blog now (link in profile)!⠀ ⠀ #thereciperedux #recipe #ricottatoast #toast #food #rdchat #dietitian #whatRDseat
the kitchen is my happy place 💕 cooked @jordan.lilly5 dinner tonight in exchange for helping me put together furniture 😅 the directions say two hours...wish us luck 🙈 this dish from @delish was incredible - bruschetta chicken topped with shaved parmesan and balsamic glaze with angel hair pasta and marinara have a great weekend, y’all 🤗
Sorghum Explore the awesome grains that we have available to us! Variety is the key to a healthy diet, so have fun trying new things. Why eat sorghum? 1. Super Nutritious: It provides protein, vitamin B6, magnesium, phosphorus and fibre. All of these nutrients play a role in various body processes including helping your digestive system and cardiovascular system to function. 2. Easy to Cook: Add water and cook. Not rocket science! 3. #glutenfree (for those that need it) 4. Contains Antioxidants: May help lower risk of cancer, diabetes, heart disease and some neurological diseases. I have a super fun way to cook it coming soon!
Weekly grocery shopping✔️ . . I try to get my grocery shopping out of the way on Friday so I can spread meal prep out over the weekend and not spend 6 hours standing in the kitchen on Sunday (cuz my old lady knees can’t handle it 👵🏻 )! . . . Tonight I’ll roast beets, steam cauliflower and butternut squash, blend up zucchini for protein pancakes and make some frozen berry sherbet in the food processor. What are you prepping today? . . . #mealprep #groceryhaul #alltheveggies #traderjoes #whatrdseat #rdapproved #healthyhabits #healthysnacks #eatrealfood
At the market in Venice I came across this beauty - the fish had a bigger head than me! Sometimes in Canada, we are SO far removed from food. We get it in nice little packages, and we have absolutely NO interaction with those who provide our food for us. I find this adds fuel to the fire for all the fear mongering around farming, ranching, animal care, organic vs not, GMO versus not. The NUMBER ONE thing I recommend people doing it TALKING with their farmers, ranchers, and local food companies. Get to know them. Hear how PASSIONATE they are about what they do. How much they CARE about the food they put on their table. To automatically assume that we can't trust them is to automatically assume that no one in YOUR industry should trust you! It's so hypocritical, and really is a sign of the times of how much we use FOOD to leverage FEAR. I guarantee your producers will blow your mind with how knowledgable, passionate, and forward thinking they are about food production. They want to make food good enough to feed THEIR families - and yours! #healthytip #eattherainbow #nutrition #dietitian #dietitianapproved #eatbetternotless #foodislove #mindfuleating #eatwhatyoulove #dietitiansdoitbetter #healthyeating #healthyfood #nourish #healthylifestyle #fitfoodie #foodisfuel #balance #wellness #ditchthediet #allfoodfits #healthylife #moderationmovement #whatRDseat #dietitiansofinstagram #eatrealfood #wholefood #healthyhabits #nourish #healthymeal #healthybody
Dreaming of breakfast in Morocco 😍🍎🍉🍒🥝🍓🍑😍Seasonal fresh fruit and freshly squeezed OJ. Fruit is bursting with goodness! Particularly antioxidants and water soluble Vits like vitamin C which boosts your immune system and great for your skin. Fruit is also full of fibre important for your gut health. • • • #fruit #fresh #seasonalfruit #healthy #balanced #nutrition #eatwell #diet #caffthedietitian #whatrdseat #breakfast #foodstagram #instafood #foodie #foodislife #foodblogger #fruitsalad
Fantastic feasts and fizzies with my faves in Cali! ❤️ @shainley @rgogel @wtrees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Strawberry & Agretti Salad + Champagne + #glutenfree Bread @healdsburgshed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Sparkling Wine Tasting @mummnapawinery ⠀⠀⠀⠀⠀ - Cocktails @trickdogbar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Homemade Ricotta + Marinated Zucchini + Hazelnuts (recipe cred @bonappetitmag ) - Birthday girl celebrations in #Sonoma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #westcoastbestcoast #sanfrancisco #california #napa #farmfresh #winedownwednesday #glutenfreeliving #glutenfreetravel #glutenfreeglobal #glutenfreelife #celiac #veglife #whatrdseat #registereddietitianapproved
When people ask for my help with weight loss I always ask about their usual eating habits. I’m always blown away with how many people only eat 1 meal a day. . Eating throughout the day is crucial for a healthy metabolism. I know it’s hard but snacks can be super easy if you keep grab-n-go options on hand. . I literally always start my day out with a @larabar (this flavor is THE BEST) and a banana in my purse.. it’s a little weird but that’s okay 😂
It’s not the best presentation, but this dinner was ahhhmazing! Fairytale eggplant & shishito pepper stir fry with crispy tofu & jasmine rice 🥢
TOMATO JAM 🍅 Did you know that you could make jam from tomatoes? My friend’s Spiros’ mum makes the most creative recipes from produce she grows herself in their own garden. Amazingly presented too and served with a variety of gorgeous white wines, it was devoured by a company of really lovely and special people last night. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #gomediterranean #mediterraneandiet #greekblogger #greekfoodblogger #summertime #alfresco #mediterraneandietitian #nutritionist #dietitian #whatrdseat #whatdietitianseat #ilovecorfu #onthetable #nibbles #foodie #potd #nedpg #foodnutrimag #gethealthie #foodbloggerpro #mediterraneanlife #vegetarian #huasupergirl #hblogger #healthbloggerscommunity #healthblogger
What’s your favorite summer fruit🌞? I am loving all the fruit available right now🙌🏼! Stone fruits🍑 are definitely one of my favorites😋. Peaches are not only delicious, but they also help to maintain glowing skin✨! They are very rich in vitamins C and E💊, which both make your skin glow🌟! They are also rich in antioxidants 🌈that can protect your skin from damage due to sun exposure🔥. . . I love finding delicious, seasonal fruit at the market👩🏻‍🌾. Each is unique and has amazing health benefits💚! By rotating your fruits and veggies♻️ you make sure, you are getting alllll the nutrients💪🏼! Variety is always key🗝. . . Comment below if you love stone 🍑fruit too👇🏻!! . . #seasonalfoods #farmersmarket #marketfinds #stonefruit #peaches #skinfood #goodfoodgoodmood #summerfruit #summervibes #marketday
Did you know... that if consumed in MODERATION (unfortunately maybe not the whole bucket...) red wine may actually have some protective properties! Yaayyyy best news ever 😉 There is a lot of inconclusive evidence out there but research and many health specialists agree that it may aid in heart health and other chronic conditions. However, beware that there is a downside to drinking too much! I heard a quote I liked “the poison is in the dose”... and don’t forget it does add on extra calories quickly! The standard recommendation is no more then 1 drink a day for women and no more then 2 for men. It may also be wise to have that glass of wine with your meal. Red wine is actually in the Mediterranean Diet Food Pyramid! Just saying... Cheers 🍷 • • • • • #redwinelover #calgaryeats #mediterraneanlife #mediterraneandiet #foodpyramid #yycbuzz #momtimeout #diseaseprevention #hearthealthawareness #balanceddiet #balancedlife #yycdietitian #nourishyourbody #happyandfit #feelgood #hearthealth #improvemood #whatrdseat #eeeats #dietitiansofinstagram #winehelps #redwine 🍷 #preventionisbetterthancure #balancednutrition #plantbasedlifestyle #inthekitchen #cancerprevention #1drink
feeling very thankful today for new opportunities at work, new people in my life, and sweet, sweet coworkers who donate cilantro from their garden and make me a proud new herb mom 😍 (any herb growing recs appreciated 🌱) hope y’all are having a fantastic week!
Let’s talk about BEETS. One of my favorite veggies, beets are loaded with antioxidants (aka molecules that help fight off damage inflicted by free radicals). They are earthy yet sweet and offer a ton of benefits- especially for #athletes ! Plus they can be eaten a ton of different ways. Do I have you convinced yet? If not, keep reading for benefits AND ways to incorporate them I to your day... . . . ❤️ they LOWER YOUR BLOOD PRESSURE: these veggies are rich in healthy nitrates, which are converted to nitric oxide inside the body, helping to dilate blood vessels and lower your blood pressure. Try adding a beet to your morning smoothie to start the day off on a good foot 🥤 . . . 💪🏻they BOOST YOUR ENERGY: not only can beets help dilate blood vessels, but they help bring more oxygen to your muscles, which may allow people to exercise longer (hey #enduranceathletes 👋🏻) try drinking a serving of beetroot juice 90 minutes before your next workout 🏋🏻‍♀️ . . . 🧠 they IMPROVE BRAINPOWER: along with transporting more oxygen to your muscles, beets may also bring extra oxygen to your brain. Try adding some roasted beets to your midday salad to keep your brain chugging along through the afternoon 🥗 . . . 💩 they help KEEP YOU REGULAR: One cup of beets contains about 3.5 grams of (mostly insoluble) fiber, helping to keep food moving along the digestive tract and prevent constipation. Try incorporating dehydrated beets through snacks like @baresnacks beet chips or @traderjoes just beets 👍🏻 . . . #beetsdontkalemyvibe #whatrdseat #rdapproved #snacksonsnacksonsnacks #alltheveggies #ilovefood #eatrealfood
Day 6 and still going strong! Today’s meal includes sub sandwich, chips, carrot sticks, pasta salad, grapes and nutty bars from @littledebbiefanatic. This week there has been a good mix of convenience/store bought and homemade items. “Convenience Foods” get a bad rap but but you know what else I consider convenience foods? Fruits and vegetables! Items like grapes, apples, clementines, cherry tomatoes, carrot sticks etc take almost NO prep (except a quick wash) and are easy to add to almost any meal 🙃 . . . . . #eatright #rdchat #rd2b #agblogger #agriculture #farming #farmher #farmwife #farmblogger #foodblogger #nutritionblogger #nutrition #lunchbox #lunchideas #togo #eatyourveggies #whatrdseat
We had some AMAZING Mexican food while back in Colorado. That is one thing I definitely miss living away from there, especially green chile. Pictured here are chicken-green chile enchiladas, half of a stuffed sopapilla of meat, beans & cheese (similar to a fried empanada), and a soft-shell beef taco. This delicious dinner was made by some relatives at our family reunion. You could definitely taste the 💚 that went into it.
Back in the Big 🍎 and the first thing I did this morning was hit up the @mhtngreenmarkets farmers’ market to restock my fridge. I’m super excited to make something with those fairytale eggplants & shishito peppers. 👩‍🍳 I also got lucky in that they were giving away compost - my plants will be happy!
Looking to meet your daily leafy greens need, but sick of salad? When I make soup, I always add a cup of chopped raw spinach to my bowl and then I ladle my hot soup overtop. In this case I made Italian Wedding Soup. The spinach withers away and you’ll never know how much extra you just snuck in! • • • • • #yycdietitian #howtoloseweight #yycmoms #busymomlife #gethealthystayhealthy #sustainableweightloss #mealplanning #mealprepping #healthylifestylestartsnow #dietitiansofinstagram #whatrdseat #happyandfit #balancednutrition #diseaseprevention #youarewhatyoueat #eattherainbow #nourishingfood #loseweightfast #haveaplan #mealprepsunday #mealprepideas #mealprep #leafygreens #veggietime #italianweddingsoup #veggiesoup #spinachlover #ilovespinach
It’s like ten thousand spoons when all you need is a ..... fork 🙌🏼 Alanis Morissette knew the struggle 😂🤣|| #leftovers #lunchtime #ineedafork #vegetables #pregnancylife #pregnantandhealthy #zucchini #carrots #corn #protein #orange #vitamins #rd #whatrdseat #dietitian #hangry #mathandlunch #thiswilldo
Are you eating enough fruit🍓? I love eating what’s fresh and at the Farmer’s Market👩🏻‍🌾! I share all my Farmer's Market Finds on my IGTV 📺every Tuesday👆🏻! . . Fruit is packed with vitamins💊, minerals and fiber🌾. Berries are definitely one of my favorites😋 because they are high in antioxidants but low in sugar🍬 with a low #glycemicindex index (the rate at which sugar hits your bloodstream). . . For this #toasttuesday 🍞I am super inspired by @twospoons.ca and her gorgeous avo 🥑toast with strawberries🍓. Strawberries are actually a great source of vitamin C💛. Combining them with other macros like protein 🥚and fats🥜 will also help slow sugar absorption. . . Tell me your favorite ways to get more fruit in!🍇🍉🍌🍈 . . #toastporn #fruit #strawberry #avotoast #avocadotoast #colorfulfood #breakfast #eeeeeats #goodfood
TOAST TUESDAY // I made French toast over the weekend but thought I should wait until #toastTuesday haha 😏 ・・・ French toast 🍞 make sure to save this recipe for a weekend brunch 😋👆 ・・・ What I used: 2 slices of wholemeal bread 1 egg 6 TB milk (use any 🥛 you like) 1 tsp cinnamon 1 dash vanilla essence Butter for frying Honey 🍯 (optional) ・・・ What I did: 1. Whisk egg + milk + cinnamon + vanilla essence together 2. Soak your bread in the egg mixture 3. Fry over medium heat, over 1/2 tsp butter for 45 seconds each side (if you like yours really well cooked like me!) 4. Serve with fruits - I used frozen blueberries 😋 5. Top with a little honey (optional) 🍯 ・・・ Recipe adapted from @adietitiansmission and @eatprayworkout 🙂💕 #everythinginmoderation #frenchtoast #shenanigansofadietitian
Sweet Potato, Chickpea and Spinach Coconut Curry from #ohsheglows Served on sorghum. If you have not tried sorghum, I’ll tell you all about it in a post coming soon! This meal was delicious! From the Every Day cookbook. If you google it you can find the recipe 😉. • • • • • • • #plantbasedmeals #plantbasedfamily #plantbasedmom #plantbasednutrition #happyandfit #foodisfun #balancednutrition #nourishingfood #veganmom #veganfamilies #veganmeals #seasonaleating #weightcontrol #selfimprovement #howtoloseweight #dietitian #dietitianapproved
When you order the exact same bowl from a restaurant 2x in a row, you know it was pretty damn good. • Falafel +scordalia +watermelon radish +grape leaves +olives +vegan tzatziki +pistachio pesto +artichoke hearts +mixed greens +whole grains! *takes huge breath* • • I could eat Mediterranean flavors 8 days a week. See what I did there? 😜 • Skordalia was a new find for me. It's a Greek inspired blend of crushed garlic with some "bulky base" according to Wikipedia 😂😂 • This was nuts and garlic blended. Absolutely amaze-balls. • Have you guys heard of skordalia before?? What else could you imagine to put in this bowl?
Misr Wat OR Ethiopian red lentil stew for DAYZZ. . I had Ethiopian with a sweet friend last week and mid way through dinner I decided I was going to try making it.... and here we are! Y’all. Listen. . Lentil are STOOPID cheap 💰 packed with protein/fiber/iron and other nutrients 🙌🏾 && super versatile! I used @immaculatebites recipe and it was mad simple for this ‘first time lentil user’ 🙋🏽‍♀️😂. . Excited to see how many different ways I’ll use this “stew” up this week 😂 it’s gonna get weird.... per usual
What’s your favorite food to order at restaurants🍽? I try to get a big fresh salad 🥗or veggies🥒, either as a main or a side! Eating out can actually be really healthy💚 if you order the right dishes. Many of my clients feel anxious about eating out🍝. Do you feel the same way? . . This delicious bowl has alllll the veggies🥕! It is from one of my fave #vegan spots in Culver City🌱, Make Out. I love how many restaurants there are now that serve healthy food that makes you feel good🙌🏼! . . Eating out doesn’t have to be unhealthy. You can always order a salad, veggies or soup🍜. Many main courses are great too, and if you want to make them healthier, add veggies to anything🌽. Sharing is also a great way to avoid overeating🤰🏻. Talking about that, try take some of you food home with you for later🏠. You don’t have to finish your plate🥞! . . #eatingout #laeats #restaurantfood #saladbowl #greenbowl #eattherainbow #colorfulfood #farmtotable #summersalad #summreats
Made @thecleaneatingcouple chocolate peanut butter baked oatmeal for breakfast this week 🥜🍫 . Such a simple recipe + I added a scoop of @liveowyn chocolate protein powder to the mix! . . . #breakfast #owyn #nutrition #protein #RD #RDN #RDNeats #dietitianeats #whatRDseat #eatgood #RDapproved #healthylife #whatdietitianseat #healthyeats #foodie #instafood #cookathome #foodstagram #dietitiansofinstagram
my mom’s in town for the weekend and we got SO much done today including a run, pedicures, grocery shopping, an oil change, laundry, etc. 🤗 she’s currently making turkey meatballs to store for later in my freezer and a turkey meatloaf to eat for dinner this week 😍😭 always so grateful for the chances I have to see her I have been absolutely craving muffins lately so I also whipped up some of @ifoodreal ’s blueberry muffins for the week ahead 🤤 hope y’all have had a great sunday!
Took a red eye back to Boston last night and then came home and slept until 2pm 🙈 clearly my body needed it, I’m feeling so much better now ✨ Already missing exploring for all the best noms in LA 🌿 Tried @mendocinofarms for the first time and it was amazing! DM your favorite spots for next time I go 💫
Birthday part 2 aka Bastille Day. We learned how to make a French meal and drink wine. Well, I think I already knew how to drink 🍷. And yes, don’t worry I have all the recipes and can make them at home. 😉 #chicago #whatrdseat #registereddietitian #chicagoeats #chicagofood
Calgary Stampede. You’d think when dietitians get together they’d eat super healthy. Wrong! #whatrdseat
Chances are, if you don’t meal plan and prep, your food choices throughout the week will not be great.
Lately I’ve been trying to pick up one or two new snacks each time we go to @wegmans so I can always have new options for my beloved clients ❤️ today I picked up these @baresnacks carrot chips and @barnana himalayan pink sea salt plantain chips. Both have minimal, super clean ingredients (➡️ for lists) and both were damn good 👌🏻my inner neRD is excited to try the bare beet chips next... . . . #snacksonsnacksonsnacks #realfoodsnacks #eatrealfood #whatrdseat #rdapproved #wegmans #alltheveggies #healthysnacks #groceryhaul #mealprep
Saturday work treats! Açaí bowls with fresh berries, granola, and honey #whatrdseat #rdsofinstagram #hoaghospital #ocfoodie
THe SCOBY Hotel is all booked up this weekend! This week’s flavor.... 🍉 Whose up for some summery booch cocktails?!?! ☀️🍹🍵🐛(This one is for you @keithmas21 😁)
first night in #napa was dreamy! the greens/veggies in the salad were grown on site and picked today. 🙌🏼 we also shared an unreal flatbread, olives and the best truffle fries ever, ever.
Beet Salad All I did here was boil my sliced beets until they were tender (about 15 minutes). Then I tossed them with a quick homemade vinaigrette and topped with chives. So pretty! Basic Salad Dressing: 2 parts oil of choice (olive oil, avocado oil, flaxseed oil, etc.) 1 part vinegar of choice (balsamic, apple cider, red wine, etc.) 1 part mustard of choice 1 part honey or maple syrup Your favourite herb Salt and Pepper • • • • • #eattherainbow #nourishingfood #dietitianapproved #whatrdseat #happyandfit #foodisfun #diseaseprevention #increaseenergy #improvemood #lowcarblifestyle #lowcarbdiet #becreative #salads #saladdressings #saladdressing #beetsalad #saladideas #freshvegetables #sidedishes #inthekitchen #yuminthetum #keepitclean #freshisbest
As predicted. New day, same noodles (NuPasta) and leftover sauce. Different protein (smoked tofu vs chicken) and a few huge handfuls of spinach that were about to go bad! . . . . . #nupasta #smokedtofu #chopsticks #peanutsauce #nofoodwaste #whatdietitianseat #whatrdseat #lowcarbmeals #lowcarboptions #digitin #nobrownfood #30minutemeals
Having a buddy in your health journey can make a huge difference. It can be the difference between success and failure. It provides support and also accountability! Accountability is huge. We are quick to let ourselves off the hook. That’s why seeing a Registered Dietitian is really helpful! We are here to support you, keep you motivated and on track. Many people have insurance that covers a Registered Dietitian, so check your plan! #dietitanhumor #nutritionhumor #registereddietitian #yycdietitian #howtoloseweight #yycmoms #busymomlife #weightlossmotivation #weightlosssupport #accountability #gethealthystayhealthy #sustainableweightloss #mealplanning #mealprepping #loseweightfast #healthylifestylestartsnow #dietitiansofinstagram #whatrdseat #happyandfit #balancednutrition #dietssuck #diseaseprevention #yougotthis #buddysystem #youarewhatyoueat #eattherainbow #nourishingfood #hungry #increasemood #increaseenergy
Yesterday, my soon-to-be husband asked, "When are you making ice cream again? Soon?" Which pretty much translated to "Can you please make ice cream again soon?" . . . I made coconut milk chocolate 🍫peanut butter 🥜 ice cream last week and I gotta say, I was pretty impressed with myself 👩🏻‍🍳. Apparently, Chris was too. Because I used coconut milk and not cream and eggs, there was no stove/cooking involved which made it easy peasy. Just coconut milk (I like Trader Joes because it doesn't have any weird ingredients like guar gum), coconut powder, peanut butter, a little honey and my trusty kitchenaid ice cream maker made the sweet treat 😋 a snap to make. with real-deal ingredients like that, you can't go wrong. . . . The secret to this chocolate peanut butter dream is the pb blob I froze and mixed into the partially hardened ice cream 🍨. Ribbons of that cream goodness were and made it just like the store-bought stuff but BETTER 🤩 . . . #paleo #paleoicecream #beatthesummerheat #cleaningredients #icecream #homemade #guthealth #notwhole30 #dairyfree #realfood #nofillers #whatsinmybowl #whatRDseat #ohmyproduce
Bloomed Wild Rice -First let’s talk about wild rice. It’s actually not rice! It’s a seed of an aquatic (water) grass that is native to North America. It’s actually slightly higher in protein than brown and white rice. Another added bonus is that it contains anthocyanin flavonoids (group of potent antioxidants), which is what gives the wild rice it’s darker colour. A good serving size is 1/2 cup. -Secondly, let’s talk about bloomed rice. Blooming softens and swells the rice, without having to cook it, or apply heat. Place the rice in a large mason jar (keep in mind it can triple in size) and fill with water. Place it in the fridge, and swap out the water each day. This process will take about 3 days. Stay tuned for a recipe that uses bloomed rice!!! • • • • #yycmoms #calgaryeats #calgaryfamily #yycbuzz #busymomlife #mealprepping #mealplanning #balanceddiet #balancedlife #yycdietitian #nourishyourbody #happyandfit #feelgood #increaseenergy #improvemood #whatrdseat #eeeats #dietitiansofinstagram #foodisfun #youarewhatyoueat #preventionisbetterthancure #balancednutrition #diseaseprevention #wildrice #rawvegansofig #rawlife247 #whatveganseat #plantbasednutrition #plantbasedlifestyle #inthekitchen
OK, I’m fairly certain I’m gonna be having this again tomorrow and likely again the next day! (Sorry Mr. sriracha, how could I forget you in the ‘before’ picture?) I think @nupasta is my favourite among the Konjac pastas. #oknowmusteat ! #needssomevegnexttimethough #toobrown #sorrycantmakerawchickenlookappetising . . . . :) . . #nupasta #konjacpasta #peanutbuttersauce #koreanmaranade #whatrdseat #sriracha #whatrdseat #whatdietitianseat #notyouraveragechickendinner #winnerwinnerchickendinner #lowcarbmeals #lowcarboptions #spiiicy #mealsthatclearyoursinuses #brownfood
I truly believe somehow some way, things in life fall into place there are times when I let my mind get the best of me and overanalyze and dissect things that don’t need to be picked apart my sister gave me the advice the other day to “let go and trust” and I have found so much truth in this life is so, so short and the last thing we need to do is stress it away hope you’re all having a good week 🤗 almost to the weekend, friends 💕
Fully loaded vegan sloppy joe-😍⭐️🌱that’s what’s for dinner. . How this dietitian makes a meal: Start with intended ingredients ⭐️v8 juice ⭐️red bell pepper ⭐️yellow bell pepper ⭐️textured vegetable protein ⭐️garlic ⭐️chives ⭐️cumin ⭐️chickpeas ⭐️would’ve been a jalapeño if I wouldn’t have forgot it! -I added a little flour to thicken the sauce since it is in fact juice. When this didn’t work it got a new ingredient- ⭐️yes quinoa! Soaked up the excess like a charm and was delish!!!! I decided to throw on these radish sprouts as well cuz they’re beautiful and amazing!! . I crock potted this thing about 4 hours. . Fun fact: I literally haven’t owned a salt shaker in about 5 years. I use v8 because it has more flavor and less sodium than other commercial sauces. Not to mention cheaper Give it a try!! . #veganvibes #veganmeals #veganburgers #veganburgers #healthyhabits #dinnerfortwo ❤️ #familydinnernight #familydining #easykitchen #sloppyjoes #funfoods #whatsfordinner #whatsfordinnertonight #meatlessmonday #meatlessmeals #meatlessmealseveryday #rdapproved #registereddietian #registereddietitiannutritionist #whatrdseat #ellensburg #ellensburgdietitian
I’m pretty sure the simplest things in life {and food} turn out to be the best. . . {these oodles of zoodles are getting topped with some spicy peanut sauce...because you can never go wrong with veggies and Thai} . . What’s your favorite *simple* meal? 👇🏻
Meal prep causing you to gag down three-day old baked chicken that you have now microwaved twice and still can't eat? Let me offer you a solution. SLOW COOKER PALEO & KETO BARBACOA. This recipe is simple enough to pawn off the leg-work on small children or clueless men (given that they can wield a knife with relatively safely), it is fast enough to throw in the slow cooker before running out the door in the morning, cheap enough to justify buying 3# of grass-fed beef without wincing, and tasty enough to eat all week and not get bored. Eating healthy doesn't have to suck. Quit playing the health food victim and learn to cook something worth eating. Happy cooking! ✌️🥑 Link in bio! . . . . . . . . . . . . . . . . . . . . . . . . #paleo #keto #nutrition #health #wellness #holistic #holistichealth #holisticnutrition #functionalnutrition #functionalfitness #fitness #paleodiet #paleolifestyle #ketorecipes #wholefood #wholefoods #realfood #nutritionist #RD #whatRDseat #dietitian #crossfit #grassfed #foodbornewellness
Super speedy dinner before tonight’s football! ⚽️ . I LOVE ‘cheating’ with my meals so tonight’s cheats are: 1️⃣ Pre-marinated fish - cook in oven 2️⃣ Pre-cooked pots - cook in microwave 3️⃣ Pre-made hummus - just EAT! . I served this dish with a side salad complete with full fat mozzarella. 🥗 . 🤔 Do YOU have any foodie ‘cheats’ to make healthy meals speedy?! . PS @emshelx the baby pots are for YOU! 😄 . #balance #ilovecarbs #fish #dietitianapproved #dietitian #whatrdseat #salad #healthy 🍅 🐟 🥒
Getting the right balance between quality and quantity can be tough, especially when you are trying to get the right combination of macronutrients and micronutrients. Macronutrients being carbs, fat, protein and water. Micronutrients being vitamins and minerals. ⠀ ⠀ DM me if you need any free advice on how to achieve a more balanced diet!
Tonight’s dinner was a winner. Tried out some BBQ cauliflower, baked some chicken, and made my famous crispy potato cubes. @lizhurley_rd was a champ for the cauliflower inspiration. I highly recommend it.
Grilled steak with asparagus caprese salad ❤️
It's a good day for a good sandwich. The California Club 😁 #GetPressd
my favorite type of “lunch & learn” includes @foodnutrimag
Check out my stories today for our review of the Beyond Meat burger from A&W @awcanada I gave my husband a blind taste test between the plant based and the beef burger. Do you think he could tell the difference?! Go check it out! ******* #plantbased #plantbasedburger #burger #consciousvegan #savetheearth #yum #burgertime #whatrdseat #familytime #burgerandfries
What food reminds you MOST of your childhood? On weekends when my dad had to work, he used to take us into the office, and stop at Tim Horton's on the way for a donut (and don't forget the peach juice). ⠀ ⠀ As a family, we rarely ate out - so this was a big treat for us!⠀ ⠀ Of course, I always went for sprinkles - and still do.⠀ ⠀ What food reminds you of your childhood?⠀ ⠀ #dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #yycliving #yyclife #yycfoodie #rdeats #yyceats #yycdeals #calgary #calgarybuzz #calgarylife #calgaryeats #calgaryfamily #yyckids #yycmoms #supportlocalyyc #shoplocalyyc #calgaryevents #calgaryliving #eeeeeats #igfood #realfood #instafood #f52grams #whatRDseat #foodbloggers #food52 #thefeedfeed
I actually turned on my oven yesterday to make this Mixed Veggie Galette for lunch this week. I had a small quantity of different types of farmers’ market veggies to use up so this seemed like a great way to get them all into one meal...that or it could have been a complete flop. 😬 I used onion, carrot, bell pepper, garlic scapes, summer squash, corn, kale & sugar snap peas. Luckily it turned out great! I love it when cooking on the fly = a delicious meal!
when it comes to guac, I’m team chunky all the way 🙋🏼‍♀️ made my favorite guac recipe over the weekend with 4 ripe avocados, 2 roma tomatoes, 1/2 of a red onion, a bunch of cilantro, 1 squeezed lime and a generous sprinkle of chili powder and fajita seasoning 🤤 nothing makes me feel more like it’s the middle of summer than diving into a big bowl of this green goodness 🥑 hope y’all have an amazing week ahead! 💕
How gorgeous are these golden tomatoes? 🤩 I paired it up with burmese chickpea tofu (aka soy-free tofu) from @deliciouseveryday and it's perfect for an easy summer #meatlessmonday salad! What farmer's market finds are you loving? - #producemadesimple #farmersmarketfinds #whatrdseat #dietitiansofinstagram #dietitian #eatyourveggies #eattherainbow #veggiepower #pulses #plantpowered #vegan #torontohealth #yyz #koshernutrition #healthylifestyle #healthykosher #healthyeating #halfyourplate #instayummy #snacking #salads #protein #fiber
Ending another weekend with an inspiration for the next week #willdomybest
@lizhurley_rd crushing the Sunday dinner game to wrap up the weekend. Asparagus was perfectly crispy, taters were awesome, and the burgers were cooked to perfection 👌🏼 the perfect way to prep for the week
still drooling over these tacos from last night 😍 we heated the tortillas over an open stove top flame and let me just tell you, it’s an absolute game changer ft. whole wheat mini tortillas, chicken, peppers and onions, pico de gallo and shredded cheese happy sunday, friends 🤗
What’s in your bowl? I am a big fan of the #grainbowl trend. They are a fantastic (and fantastically easy) way to bring a variety of vegetables and whole grains into your life. It also allows for creativity in the kitchen, which can make cooking more fun. Loving this #turmeric grain bowl by @laurelstreetkitchen
Saw a giant heirloom tomato calling me, so why not take it home for salsa? It’s fruity and pretty... 💭 I did all the chopping and my son did all the squeezing and smashing. So fun! ❤️ If kids take part in the decision-making, they are more positive at the dinner table. #cravingdriven #divisionofresponsibility #madeiteasy
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