Sunday’s are for preparing! Setting ourselves up to be successful for the week. If we don’t have a plan then how are we supposed to stay on track and keep track of our progress. Nutrition is the #1
this journey that people struggle with. Our world is dictated but food. Want to start making changes? It all starts here; what is in your grocery cart for the week? Chris and I believe in the rule of, “out of sight, out of mind.” If it’s not in the house then we won’t think about it and we won’t eat it! It’s that freaking simple! Can’t eat junk if it’s not in the house to begin with, right?!
Here are some of our staples every week;
🔹protein- chicken, top steak sirloin, eggs: egg whites, plain fage 0% yogurt, and protein powder at home 🔹carbohydrates- chocolate rice cakes, sweet potato tots, whole wheat pasta, Kodak pancake mix, and steel cut oats (at home) along with pineapple, blackberries, and left over strawberries
🔹Fats- all natural peanut butter, olive oil, flavored almonds
🔹Vegetable- green beans, broccoli, and spinach
We keep it pretty simple each week and will change up our flavors with different seasonings, marinates, hot sauces, etc... eating clean, eating healthy does not have to be crazy complicated. Make it simple so it doesn’t create you to over think. That’s what causes too many people to fail at this, they over think and over complicate
Keep it simple, watch your sodium and sugar levels in condiments. Buy a water jug to help keep track of your water intake during your day and don’t by junk. Anything that is your guilty pleasure, leave it out of the house. Take small steps towards your goals. Here’s a simple one to start with! Every meal needs a source of protein, carbohydrates, healthy fat, and vegetable. Look down at your next plate full of food and see if you have everything there! If not, fix it and fill those gaps!
Questions?! Email me at 💌email@example.com