#whatsinyourcart

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@costco Haul! Iโ€™m kind of flex-eating right now, which looks more like keto/lchf w/ carb cycling, not Whole30. I feel like the Whole60 I did in Oct/Nov got my mind right and all I needed for January was two weeks to correct post-Christmas because I actually did really well during the holidays. Iโ€™m still eating gluten-free/dairy-free/minimal sugars, but once a week/maybe twice/carb cycling which works great for me with my hormones. Google it if you have questions. Here weโ€™ve got beef hot dogs (gluten free), bacon, stew meat, chuck roast, ground beef, eggs, olives, angus steak tips w/ veggies (premade meal), salami, egg bites, blackberries, blueberries, strawberries, heavy cream (hubbyโ€™s, not mine), artichoke dip, guacamole, @lacroixwater (2 cases), rotisserie chicken to make quick soup tonight, mini sweet peppers, organic apples. Dog not included, but she wanted that chicken. #costcohaul #groceryhaul #costco #instacart #lowcarb #keto #carbcycling #groceries #whatsinyourcart
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Mostly random snacks of what was on sale and ingredients for bubble up everything chicken for lunch and Mississippi pot roast for dinner. #resolution #weightloss #cico #snackysnack #whatsinyourcart
@thegreenminers Following Their American Dream. Hustle Is The Soul. Youโ€™re Either With It Or Against It Or Youโ€™re In The Way. #WhatsInYourCart
Low carb grocery haul #keto #lowcarb #whatsinyourcart
Took a step back to regroup, refocus, and self reflect. Now, back to self care. Breakfast most important meal of the day. #TEAMSWEATY #selfcare #Whatsinyourcart #back2normalcy #WefalldownWEGETUP
After a loooooooong day, a plate of fatty omega-3 rich salmon with veggies is just what I needed! Broccoli ๐Ÿฅฆ sautรฉed in ghee, garlic and coconut ๐ŸŒด aminos, alongside purple cabbage ๐Ÿฅฌ beet and carrot ๐Ÿฅ• sauerkraut. Salmon pan-seared in coconut ๐Ÿฅฅ oil with @thesaucegoddess sweet & spicy rub. Nummy nummy in my tummy ๐Ÿ˜‹
I try to remind myself of this every weekend when I go grocery shopping. Itโ€™s easy to get frustrated when the person in front of me has a huge cart full of crappy food and spends around $100 and I have a smaller cart full of better choices and my bill is always hovering above $200. But I know thereโ€™s a reason for it! And itโ€™s paying off in other ways! #priorities #whatsinyourcart #investinyourhealth #healthcoach #simplybalancedwithgina
Last year while providing a grocery store tour, it was brought to my attention about A2 milk. It was created for individuals that are unable to digest milk due to A1 protein found in regular cowโ€™s milk. When I mentioned this on IG last year, I didnโ€™t see it on the shelf but a couple of weeks back it was among the many options on the shelf. A2 milk provides the same nutrient benefits of regular cowโ€™s milk: calcium, Vitamin D, phosphorus, etc but the A1 protein is removed.
Literally happened last week...ran back and got it. ๐Ÿ›’ It's fate has yet to be determined, but I did transfer it into my good air tight containers which means I'll be able to keep it for a month before it goes into the garbage. ๐Ÿ—‘ . I'm officially a foster mom for leafy greens. ๐Ÿƒ๐Ÿƒ๐Ÿƒ . . . . . #mealprepfail #groceryshoppingday #whatsinyourcart #saladrecipe #healthyeatingfail #leafygreens #winefordinner #goodforyourhealth #outofsightoutofmind
Time to stock up on burritos! @evolfoods #bigburrito comes in so many tasty flavors it's hard to leave with just one. Grab one for the road! #foodstuff #evolfoods #feedthemachine #eatme #burritos #frozenburrito #freshburrito #healthier #whatsinyourcart #goodfood #withlove
So, can we ignore the pizza boxes, beer and coolers, and focus on the fact that I prepped all of our veggies for the week? #icallthatawin We've got spinach, lettuce, carrots, celery, broccoli, peppers, and cucumbers ready to grab and go. We basically ate through all of our groceries over the two week break from school, which was a good thing since there was a lot of junk food. Today was our first grocery shop of the year so it's back to the usual routine: mega veggies, fruit, lean proteins, some fibre-filled carbs, cheese and peanut butter๐Ÿ˜œ Of course, there's always bologna and other items my kids are pretty much guaranteed to eat too. #momlife Does YOUR average grocery cart have more single ingredients or processed foods? If you're looking to clean up your cart, I've got a couple of great options! Send me a message and let's talk about it!
Only 1 one way to get back to healthy daily living again... Trader Joes! ๐Ÿ˜ Taking a pic of your shopping cart is apparently the cool thing to do at TJs.๐Ÿ˜Ž I get it. Groceries done, and back to the desert. #traderjoes #whatsinyourcart #traderjoesvegetarian #traderjoesobsessed #healthyfood #foody #fatbegone #januarydiet #healthyjanuary #vegetarian #longisland
WHATS IN YOUR CART?! ๐Ÿค” . . You know what Sunday means! Meal prep day!! ๐Ÿ˜ . . Fail to plan, plan to fail! ๐Ÿ˜‰ hope everyone had a great weekend and your ready to kill the week! ๐Ÿ’ช
Weโ€™ve made meal prep easy!
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Routine just makes life easier- of course it's good to mix things up, but certain things, well it's nice to have our staples. And here are some of mine while food shopping! โ € -โ € I do love @traderjoes as I load up both on fresh veggies & frozen veggies, especially for those times I may not have the chance to do weekly shopping- that way I always have good food in the house! I also like to play with my food, so sometimes I'll get the zucchini or sweet potato spirals to they're like spaghetti, as both work really well with sea salt seasoning (rich in minerals!). The riced cauliflower does well with an olive oil, turmeric, cumin blend. Sometimes I'll have rolled turkey slices with hummus. โ € -โ € Fun with food & it's all healthy?? And you're saving thinking energy on knowing your staples so you can reserve it to grow your empire?! #winning ๐Ÿ™Œ โ € -โ € #dontstress #routine #foodshopping #whatsinyourcart #traderjoes #saveyourenergy #preserveyourenergy #eatyourvegetables #nourishyourmind #nourishyourbody #healthyfood #feedyoursoul #nutrition #playwithyourfood #experimentwithyourfood #seasoning #herbs #seasalt #turmeric #spices #cumin #olive oil #turkey #ricedcauliflower #vegetablespaghetti
@tlh_stylez has showed up and out once again๐Ÿ˜ฉ @blaqsheepcollection has finally dropped their โ€œHigh Risk Collectionโ€ Go shop๐Ÿ› #WHATSINYOURCART
Food prep haul! Stocking the kitchen with all the things I need to tackle another successful week on @rpstrength ๐Ÿ’ช โ€ข โ€ข โ€ข โ€ข #rpstrength #foodprep #failtopreparepreparetofail #macros #eatgoodfeelgood #nutrition #whatsinyourcart #healthy #healthandwellness #protein #carbs #motivated #fitnessjourney #crossfit #rplifestyle
Giveaway: Post your grocery list and win a $50 prepaid debit card. #whatsinyourcart
Little stop after work. Iโ€™m actually pretty eager to try that ramen after the gym lol #whatsinyourcart #whatsinyourbasket #halotop #chicken #ramen #healthyeating #gymlife #fitness
The colorful life of a feeding therapist! Feeling inspired! Whatโ€™s in your cart? #playtolearnslp #whatsinyourcart #feedingtherapy #feedingspecialist #playwithyourfood #eatwithyourkids #eatrealfood #creativity
What u underneath is everything ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ 2 Piece Bra& Panty Set Additional Colors DM on sizing and inquiries Fast turnaround international shipping #whatsinyourcart #lingerie #sexy #moodofthenight #elegant #createcultivate #onlineshopping #boutiwueshipping #miami #atl #dmv #myrtlebeach #shopwithme #fashion #affordablepricing #
Mini @Costco haul to get revved up for @whole30 January 1. Spinach, field greens, artisan romaine (great for wraps), organic chicken stock (zero carb, no added sugars), mini sweet peppers, mixed potato medley, Brussels sprouts, blueberries, raspberries, holiday mix @lacroixwater , more @lacroixwater , @gogosqueez veggies, eggs, bacon, mini heirloom tomatoes. (I bought more but Iโ€™m only showing the Whole30 haul). #whole30 #whole30groceries #januarywhole30 #whole302019 #2019goals #goalgetter #groceryhaul #costcohaul #costco #whole30costco #grainfree #glutenfree #dairyfree #nosugaradded #soyfree #groceries #whatsinyourcart #eatyourveggies #paleo #primal #jerf #eatclean
#WhatsInYourCart ??? People often tell me they want to eat healthier but don't know how. Shop the produce! ๐ŸŽ๐Ÿ‹๐Ÿ†๐Ÿฅ‘๐ŸŠ๐Ÿ’๐Ÿฅฆ๐Ÿ๐Ÿ‰ Stay away from processed foods. And try NEW foods! I grabbed 2 different persimmons to try. You want quick & easy? What could be easier than washing grapes or peeling a banana? ๐ŸŒ๐Ÿ‡๐ŸŒ๐Ÿ‡๐ŸŒ๐Ÿ‡๐ŸŒ๐Ÿ‡๐ŸŒ๐Ÿ‡๐ŸŒ๐Ÿ‡๐ŸŒ๐Ÿ‡ *** I CHALLENGE YOU *** Post a photo of #WhatsInYourCart and tag me @highfivemithumb ๐Ÿ’š๐Ÿ’š๐Ÿ’š Let's eat healthy together! ๐Ÿ™Œ #EatMorePlants #EatMoreVegetables #EatMoreFruit #HealthyGuts #HealthyEatingforIBD #Instafood #Foodie #GroceryShopping #Food #Nutrition #FoodLover #HealthyEating #HealthJourney #HealthyLifestyle #LoveYourself #SelfCare #SelfCareIsHealthcare
Grab them Only a few left in select sizes ** Fast Moving Item ** DM all inquiries Colors Available Shown Fast turnaround international shipping #whatsinyourcart #whatsonyourfeet #sodope #hotseller #getyours #shopsmall #onlineboutiqueshopping #sayyes #orderup #shipout #professional #letmestyleyou #LeonaZBoutiqueBar #
Thereโ€™s a quote on the wall of our Newmarket store that reads: โ€œFor a community to be whole and healthy it must be based on ones love and concern for each other.โ€ I believe this wholeheartedly. Last week we dropped off over 650 pounds of food for 30 families consisting of allergy-friendly, school safe items to our local food banks. @newmarketfoodpantry @humanity_first_canada1 @burlfoodbank Itโ€™s an ongoing discussion to make healthy food more accessible to all. What we can do today is our part to nourish others in our community. Tap the link in my bio to see the whole video. #communityfirst #NaturesEmporium #Whatsinyourcart #MyNEcart
โ€œFor a community to be whole and healthy It must be based on ones love and concern for each other.โ€ @realjoedaddario This past week we donated over 650 pounds for 30 families to our local food banks @newmarketfoodpantry @humanity_first_canada1 @burlfoodbank Our Spokesperson @mirandamalisani curated items that are allergy-friendly and school safe and we challenge other grocer retailers to consider donating these much needed items. Please watch the whole video (IGTV) and help us to spread the word that we all must do our part to make healthy food more available to all. We wish you all the best this holiday season! #Whatsinyourcart #mynecart #communityiseverything #NaturesEmporium #NaturesNation
Have any little (or big) picky eaters at home?! This recipe is a great way to โ€œsneak-inโ€ extra veggies that your children (or husband ๐Ÿ™„) are sure to love ๐Ÿ˜! Itโ€™s essentially a Ragu, or Italian meaty tomato sauce, with tons of veggie goodness ๐Ÿ…๐Ÿฅฌ๐Ÿฅ’๐Ÿ’ช - - - 1. Dice up one yellow onion, three bell peppers, and two zucchini/squash. 2. Add oil (olive or avocado) to large sautรฉ pan and warm to medium heat. Toss in veggies and stir regularly. 3. In a separate pan, add another 1-2Tbsp. oil and begin browning your choice of ground meat (I chose bison) or tofu! 4. Stir both dishes frequently until protein is completely browned and veggies are cooked through (but not soggy). 5. Turn off heat, then toss both your protein and veggies into large bowl/container. Pour 1 jar of your favorite organic tomato sauce (I prefer 365, or @raoshomemade ) over the top. 6. With a big spoon ๐Ÿฅ„ stir it all together until sauce is incorporated evenly. Thatโ€™s it! Now go feed those little monsters! (Or yourself ๐Ÿ˜‰) - - - This idea is super versatile and you can really use any veggies or protein you like. Just make sure you keep eating your veggies, kids ;)
In this episode of Whatโ€™s in Your Cart ๐Ÿ›’ our Spokesperson @mirandamalisani shows @tvnatasha Canadian sports reporter, host for SportsCentre and baking lover #whipitupwednesdaysome healthy baking swaps. From cassava flour to stevia sweetened dark chocolate chips, there is a substitute for every baking ingredient! Tap the link in our bio to watch! #MyNEcart #WhatsinYourCart #HolidayBaking #HealthyBaking
Greens & more Greens ๐Ÿฅฌ ๐Ÿฅฌ๐Ÿฅฌ 80% Diet 20% Exercise When I first started my journey I thought I could still eat @popeyeslouisianakitchen & just go harder in the gym. I was still making Excuses & trying to hold on to bad habits. Your new Life is going to Cost you your old Life!!! #changeisgood #trusttheprocess #whatsinyourcart #fuelforthebody #cleaneating #eat #eatyourgreens #eatyourveggies #lazymeal #easymeals
This young bargain hunter is already racking up the deals... #countymarketkid #cute #whatsinyourcart #ritz
Kombucha rainbow of health!! #whatsinyourcart #kombucha #healthy #yoginilife #foodmed #yoginilifestyle #drinkmedicine #cocojor #gts #happiness #cleanse #detox #naturalmedicine #naturalcleansing ๐Ÿ™Œ I love โค๏ธ kombucha drink it when you get up and after a workout! The best feeling for your body to wake it up with #probiotics #enyzmes #synergykombucha #synergy #om #drinkmedicine
Behind the cart ๐Ÿ›’ and in front of the ๐ŸŽฅcamera today for a special episode of Whatโ€™s in Your Cart coming soon @naturescanada ๐ŸŽ„ @mirandamalisani #MyNEcart #bts #Whatsinyourcart #NaturesEmporium #NaturesNation #eatwelllivebetter #givingisreceiving
๐Ÿšจ new items available ๐Ÿšจ ladies donโ€™t be afraid to step outside your comfort zone(guys this is for you as well)! Dress it up or dress it down!! Shop our #IVYhats and spice up your ensemble! #whatsinyourcart ? ๐Ÿ›’๐Ÿ›
If your cart ๐Ÿ›’ doesnโ€™t look like you just robbed a farm ๐Ÿ”ซ๐Ÿคช, turn it around and go get more produce! - - - -Little shopping trip with my love ๐Ÿ˜ this morning to claim a bountiful harvest! I often hear people complain about the cost of healthy eating, but I think this is far more myth than reality. Of course, where you shop matters, but if youโ€™re here in California, you can get mostly local, organic, clean produce all year round at an affordable cost. Itโ€™s essentially the dead of winter here in So-Cal (๐Ÿ™„), but if you swipe over youโ€™ll see my receipt ๐Ÿงพ, and how little we paid. Subtract the seeds we got and a loaf of bread, and the total comes out to just over $60 for. . .wait for it. . .38 POUNDS of produce! No, Thatโ€™s not a typo, and yes, I checked the math twice ๐Ÿค“ - - - Moral of the storyโ€”eat your fruits and veggies, kids! #danesdailytip ๐Ÿ˜‹
This work week is going to be a busy one, making it hard to stick to my #foodismedicine way of eating. So I grabbed a few @traderjoes go-tos for quick and easy lunches. Added a Cauliflower Crust for that pizza craving that hits around Friday. ๐Ÿ˜‚๐Ÿ• Stay tuned to see what creations come from this mixed bag! ๐Ÿฝ #GFGblog #letseat #whatsinyourcart #glutenfree #glutenfreeliving #GFGrecipetrials #veggies #fruits #GFpizza #kombucha #ohyeah
Late night grocery shopping. โค๏ธ๐Ÿ˜† What's in your cart? #whole30
#KetoFriendly Grocery Haul | Grabbing a few ingredients to test some new recipes for next week's meal prep...and some toothpaste ๐Ÿ˜ . #ketojourney #keto #ketodiet #ketogenic #ketosis #ketofam #lowcarb #glutenfree #fitfood #healthyfood #healthy #wellness #whatsinyourcart #recipetesting #ketorecipes
Every day. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
โ€œEating healthy is so expensive!โ€ . . . . This is something I hear all the time. What if I told you there are tricks to eating healthy on a budget? This is a picture of my actual cart from the grocery store this morning for our family of 5- We generally go every 5-7 days to the store. What do you think the total for our basket was? . . . . . I am going to be dropping some tips and tricks on how to shop for healthy food on a budget in my wellness group this next week. With the New Year just around the corner, many of us will have new health goals we want to achieve- What better way than to learn the tips and tricks of the grocery store?!?! If youโ€™d like to join us, let me know! #healthyfood #nutritionmatters #whatsinyourcart #familyoffive #consistencyiskey #tips #tricks #grocerystore #newyears #healthgoals #goals #determined #madeformore #fightingforhealthy #healthyfortheholidays #eatyourveggies #foodismedicine #fitmom #momswholift #runner #lift #workout #cooking #foodprep
Not a bad haul this snowy Thursday morning at the #USAFA commissary. I even bought a huge $7 bag of birdseed because I feel like I've been shirking my I-love-having-birds-in-my-yard duties lately. I was so happy to see more @enjoylifefoods products, too! And, with coupons!! Yay!! . . . Mike has a minor outpatient procedure on Monday so we stocked up on drinks, and he wanted steak for dinner so I'm happy to oblige cooking that for him. I bought wild fish because there's a soup recipe I'm working on altering. Anyway, so much good stuff and it didn't break the bank! Gotta love that ๐Ÿ˜ . . . #showmeyourcart #whatsinyourcart #whatsinyourgrocerycart #commissary #savesmemoney #enjoylifefoods #intheraw #sugarintheraw #wholesomesweet #gaeaoliveoil #blackcanyoncattlecompany #gatorade #goldpeak #unsweetenedtea #tanimuraandantle #earthboundfarm #dole #motts #unsweetened #applesauce
Mid week grocery haul is in my stories โ˜บ๏ธ ๐Ÿ›’
I might start a new series called, "What's in your cart?" I usually try and plan ahead for supper time by checking our monthly meal-plan the night before and taking out the appropriate meat/ making sure I shop accordingly on the weekends. I failed at that this week lol and once again the #instantpot saved my butt by cooking quinoa, brown basmati rice, and a lump of frozen chicken thighs up to perfection in record time. Some sautรฉed vegetables (cauliflower, asparagus, and Bell peppers) on the side made for one tasty and nutritional meal this evening. (I was proud of myself for skipping the naan.) Also did you know that not all coconut milk is created equal? Do yourself a favour and compare the ingredients list on the labels before you grab your next can! Today I chose Aroyd-D by Thai Agri Foods. You don't have to follow my brand choice, but please do your research to make the healthiest choice you can. ๐Ÿ’œ Also, my son doesn't always have a nap mid-afternoon, but lately it seems that when he does, it catches us all by surprise. Especially him. ๐Ÿ˜‚ yeah, I totally took a video. ๐Ÿ˜‰๐Ÿฅฐโค๏ธ
@garyrobertshpt you may not be able to wrap a fajita ๐Ÿ˜‚ ๐ŸŒฏ but you certainly know how to choose the right ingredients to stuff them with ๐Ÿ™Œ๐Ÿป๐Ÿฅ‘ Such a fun shoot with so many great tips for fueling performance in Part 2, Whatโ€™s in Your Cart. Full video at the link in my bio. #MyNECart #Whatsinyourcart #garyrobertshpt
Part 2 of Whatโ€™s in Your Cart with @garyrobertshpt ๐Ÿ’ is now live on our @youtube channel (tap the link in our bio) ๐Ÿ’š In this episode, Gary shows @mirandamalisani his fave performance meal in our living room. #MyNECart #Whatsinyourcart #NaturesEmporium #EatWellLiveBetter #NaturesNation
Headed to Trader Joeโ€™s last night for groceries and left with this yummy basket filled with all the holiday goodies! We just couldnโ€™t resist trying all of these festive treatsโค๏ธ Yule Log Ice Cream๐ŸŽ„ Mini Gingerbread Men๐ŸŽ„ Triple Ginger Brew๐ŸŽ„ Peppermint Pretzel Slims๐ŸŽ„ Peppermint Bark Popcorn๐ŸŽ„ Gingerbread Coffee๐ŸŽ„ Cocoa Peppermint Almond Creamer๐ŸŽ„ What are your must have @traderjoes seasonal items?!โฃ๏ธ . . . #traderjoes #traderjoeshaul #traderjoesfinds #holidayhaul #whatsinyourcart #food #seasonal #christmas #merrychristmas #gingerbread #cocoa #peppermint #yulelog #groceryhaul #coffee #cookies #christmascheer #christmasfood #blog #blogger #seattle #seattleblogger #minneapolis #minneapolisblogger #girlswhoblog #sister #blonde #blondesisterbuns
new week, new haul โœจ coping with chilly chicago weather by getting tons of my faves from @wholefoods โฃโฃ โฃโฃ also - #realtalk - I was so hangry after buying all these goods that I ended up eating a slice of โ€˜za in the Uber on the way home instead of cooking anything ๐Ÿคท๐Ÿผโ€โ™€๏ธ โฃ โฃ #avoyoudidnt
๐ŸŽ#NutritionTip Sunday #WhatsInYourCart ? The most nutrient dense foods come from the perimeter of grocery stores (items that need to be refrigerated), whole real foods with ONE ingredient! Challenge yourself to stay away from middle isles and see how you do! ๐Ÿ™‚๐Ÿฅฆ๐Ÿฅ• โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ‘‰๐ŸฝMore nutrition coaching tips and info found at: https://crossfittigardpaw.com/nutrition-coaching/ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #crossfit #crossfittigard #nutrition #eatclean #nutritionprogram #preparation #foodlog #foodlogging #gym #wod #weightlifting #running #yoga #tigard #pdx
Weโ€™ve got a pretty healthy-looking cart ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ“๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅ•๐Ÿฅ’๐Ÿฅฌ๐Ÿฅญ๐ŸŒ Never too late for better eating habits ๐Ÿฅฐ #groceryshopping #eathealthy #fruitsandveggies #sundays #sundayfunday #foodprep #eatyourveggies #whatsinyourcart
#WhatsInYourCart ...I can count on one hand the number of grocery store items I get in the middle aisles. Brown rice, oatmeal, maple syrup, applesauce packets...ok, that's 4. The rest of our groceries come from everything located around the perimeter of the grocery store! Items that have to be refrigerated...whole REAL foods with ONE ingredient. . Challenge yourself to stick to the perimeter next time you go grocery shopping and see how you do! . . . . #baltimore #belairmd #crossfitnutrition #fallstonmd #foresthillmd #harfordcounty #harfordcountymd #healthybaltimore #healthyrecipe #healthystepsnutrition #mealprep #mealprepsunday #nutritioncoach #signumcrossfit #signumnutrition #twobrainboxes #zonediet
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