#wheelpose

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✨ Tips, places, advice, hostels and anything else in Thailand please! 🥰😘 . ~ If you’ve been following me for awhile, or know me personally, you would know I’m obsessed with travel. Mainly solo travel as I think it’s the perfect way to grow and really see a new place and meet new people. . ~ I’m booking tickets to Thailand in feb-March. I’ll have about a month in the area before I have to head back to uni. 🥺 ... so any tips, places, hostels, etc.. you have about Thailand, and possibly Cambodia please let me know! Thank you ! 🙏😍 . ~ And before everyone asks.. this magical place is in Laos - Kuang Si waterfalls. 💙🐠🧜‍♀️🧚‍♀️ . . . . . . . . . . . . #yogagirl #yogaposes #wheelpose #heartopener #backbend #backbends #adventure #solotravel #melbourneblogger #travelblogger #laos #travelguide #travelling #travelsolo #femaltravelbloggers #yogafit #yogajourney #yogaeverywhere #yogaeveryday #nygyoga #kuangsifalls #waterfalls #waterfall #waterfallsofinstagram #traveladdict #laos 🇱🇦 #laostrip
Day 9️⃣ of #GratefulAsanas #aloyogachallenge is #wheelpose . I’m grateful for the positive people and energy that surround me each day! So much love and support, my cup is full! 💕 #heartwideopen . . Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns . Sponsors: @alo.moves @aloyoga . . #aloyoga #alomoves #charlestonyoga #yogini_ji #yogastudent #yogateacher #yogajourney
The week of rain in the forecast has started in Vancouver ☔️ But I’m not going to complain cause at least 🤞it’s not the white stuff ⛄️ But of coarse I want to 😬 ————————————————— #yogaeverydamnday #yogafun 🇨🇦 #yogachallenge #yogi #yogini #igyoga #yogaeverywhere #wheelpose #headstandtuck #yogagirl #upsidedown #parkyoga #instayoga #yogiofinstagram #handstand #yogalife #yogaaddict #yogaart #yogaeverydamnday #yogalover #yoga #yogalove #yogaposes #yogafit #healthy #heathnut #yogachallenge #yogainspiration #yogacommunity
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Repost from @carolinetangyoga Do you have back pain? Shoulder pain? Neck pain? . Come along to our yoga classes for the sake of your body! . Back bends are great for eliminating back pain. Of course, you don’t have to go this deep (like @carolinetangyoga in the pic) – simple & gentle back bends are just as powerful. We offer variations/modifications for all levels. Whether you’re a newbie or experienced practitioner, we have your BACK! . “I had lower back pain for months, after 1 hour of Yin Yoga, the pain was gone.” - Roberto Naidoo.
Do you have back pain? Shoulder pain? Neck pain? . Come along to our yoga classes for the sake of your body! . Back bends are great for eliminating back pain. Of course, you don’t have to go this deep – simple & gentle back bends are just as powerful. We offer variations/modifications for all levels. Whether you’re a newbie or experienced practitioner, we have your BACK!
Words to live by • . “You are only as young as your spine is flexible” - Joseph Oilates . Tag your friends to see 👀 Follow me @kungfunerd . #bridge #wheel #urdhvadhanurasana #heartopening #movement
Wheel pose everywhere ❤️ did I mention it’s my favorite?😂 sometimes we just need to look at the world from a different POV 🙃 ▽ #wheelpose #natarajasana #crystalbay #beach #beachbabe #redbikini #yogafit #yoga #selftaughtyogi #yogi #breathing #releasing #cleansing #purifying #retreating #realigning #vacation #grateful #waterchild #nusapenida #bali #baliindonesia
Exploring deeper hip extension has felt amazing lately. I feel like I wasn’t using my butt at all before. Lifting my heels in everything I do makes things more interesting. I think it’s because to make the limbs feel lighter, I have to pull in more into my midline/navel/pelvic floor. #core #yoga #wheelpose #play #practice #sitbones #pelvicfloor #backbends #feellighter #hipflexorstrength #movement #backbridge #houstonyoga
Pose 9 #wheelpose #urdhvadhanurasana #GratefulAsanas December 1-10th. I‘m grateful today that finally instagram let me post again. 😍 • Finding gratitude in each moment, finding contentment in ourselves, in our life. Isn’t that the goal? Isn’t that what we strive for? Santosha, contentment, the second niyama teaches us this. Through this challenge we will focus on what brings us into Santosha, by sharing our gratitude. By sharing our favorite asanas and by sharing what we are grateful for each day. Maybe it’s coming to your mat or maybe it’s a butterfly fluttering by, what brings you to Santosha? • ✨Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns • ✨Sponsor: @aloyoga @alo.moves • ✨Pose list and Lead Host 1. Goddess-Shiela ✅ 2.Side Plank-Erika ✅ 3. Janu sirsasana-Erika F.✅ 4. Dancer- Marissa ✅ 5. Pincha-Whitney ✅ 6. Split-Milena ✅ 7. Revolved trikonasana-Shiela ✅ 8. Handstand-Erika ✅ 9. Wheel-Erika F.✅ 10. Yogi’s choice-All hosts . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Starting the week with some inversion poses. The sequence here is : shoulder stand - plough - deaf man pose - bridge - wheel. These poses help open the shoulder and neck, strengthen the legs, abdomen, arms, wrists, butt and lower back. They also help stimulate the thyroid and pituitary gland, relieve stress and improve digestion. I got the shoulder stand-plough the first time I tried it. It’s one of the more accessible inversion poses. Try it.... you may surprise yourself 👍🏾😉. #yoga #nigerianyoga #yogawheelpose #wheelpose #ploughpose #shoulderstand #deafmanpose #bridgepose #yogahairfood #yogahairfoodyogapost #inversion
Sunday Ashtanga Yoga practice 🧘‍♀️ I’m starting to feel less fatigued after the sun salutations but even just a 40 minute practice like this one was still tough 😅 I’m still trying to memorise all the poses & the correct order which I’m learning from @kinoyoga practice videos on @omstarsofficial so after sun salutation a & b I kind of just did the poses I could remember but they are out of sequence. I tried to add in the finishing poses that I could remember too. Headstands weren’t really happening for me & shoulder stand continues to be a challenge but I think I did ok 👍🏻 I think I’m also seeing improvement in my downward dog - those heels are getting closer to the ground! #yogapractice #yoga #ashtanga #ashtangayoga #sunsalutation #sunsalutationa #sunsalutationb #standingposes #seatedposes #finishingposes #headstand #wheelpose #aloyoga
Me, most days. - Not necessarily this exact variation of a forward bend, more the essence of burying my head in the sand. In this case my legs. - This forward bend is interesting because you have to balance the action of rolling forward to stack the hips over the ankles with the fact that you’ve turned the brakes back to front and they don’t work the same way. Interesting in this case means - like it so often does - difficult. - Follow us: @y0ga_shala Via: @mistereley Thank you so much !
SNOWGA CHALLENGE... it’s on!!! ❄️⛄️❄️ Enter to win a free month of yoga at our phenomenal studio @hotyogaasheville 1. take a yoga snow pic 2. Post and make it public 3. Tag Hot Yoga Asheville 4. Use #hyasnowday Enjoy the snow baby!!!
Dimanche soir #souplesse et #équilibres :) #headstand montée en carpé, #elbowstand qui commence à tenir et descente en #pont ouiii (c'est peut-être un détail pour vous mais cette descente me terrifie donc je suis contente lol ^^) #flexibility #training #hometraining #poledancer #polelife #wheelpose #backbend #flexible #strong #fabletics #sunday #lovelife
There’s a real strength in being vulnerable and open - in being true to yourself and others. We can find ourselves avoiding these traits in an attempt to appease others and for fear of what they might think of us if we live and speak our truth. The real truth is, we only hurt ourselves, because we are hiding our authenticity. Our emotions and feelings that go unexpressed become held in the body and build up. Eventually they begin to present themselves whether we want them to or not, they bubble to the surface as anxiety, depression, unexplained agitation, anger or sadness, digestive issues, headaches, pain and many other body distress signals. We have absolutely nothing to gain from hiding ourselves, and we have everything to gain from setting ourselves free from the prison of perfection that we create for ourselves. Be unafraid of being real, of failing, of not being okay, of being honest when your having those really shitty days. It’s through being real that we truely connect with others. We NEED to connect with others. Being you, whoever that is today, that is perfect! Happy Monday! ✨✨✨ . . . . . . . . . . #yoga #yogi #yogini #yogagirl #yogalife #yogajourney #yogateacher #yogastudent #yogaathome #morningyoga #yogapractice #balance #stretch #strength #flexibility #backbend #asana #practice #wheelpose #urdhvadhanurasana #liveyourtruth #beauthentic #perfectlyimperfect
#tunniplaan 10.12 - 16.12 Tunniplaani lisandub #pühapäevahommikune #Vinyasa #flow tund hilisele ärkajale algusega kell 12:00. #Yin #jooga tundides võimalus soovi korral lisatasu eest kasutada tavalise mati asemel ka sooja turmaliinist matti 4€/kord. Partner #Yoga + #Acro Yoga tundidesse palume registreeruda, et oskaksime vastavalt osalejate tasemele tunni ette valmistada. Juhul, kui end kirja panna ei jõua, pole hullu, tule ikka kohale :) Teistesse tundidesse pole registreeruda vaja, tule lihtsalt kohale. Oodatud kõik tasemed, nii algajad, kui ka edasijõudnud! Näeme joogas! ________________________________ Tundide kohta rohkem infot: www.aurorayogawear.com/joogastiilid Hinnakiri: www.aurorayogawear.com/hinnakiri Aurora Yoga Studio leiad ka Sport-ID-st. Asume aadressil Kopli 27, 2.korrusel, ruum 227. Sissepääs Kopli tänava poolsest peauksest (1.trepikoda, Bekker pagariäri kõrval). . . . #yogaschedule #jooganädal #joogaplaanid #joogakava #uusnädal #detsember #jõulujooga #vinyasayoga #yinjooga #hathajooga #partnerjooga #akrojooga #akro #jämm #headstandvariation #wheelpose #joogatallinnas #yogatallinn #treeningtallinnas #aurorayogastudio #kopli27 #kopli
Grateful for this nice weather on a Sunday afternoon 💓
Day 9 of the #gratefulasanas challenge . Todays pose - WHEEL POSE . Today I’m grateful to finally have a day off of work. I’m thankful to have spent the morning with some incredibly inspiring people, and now it’s time to tackle the to-do list. A self care Sunday was much needed! How do you practice self care?? . Hosts @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns . Sponsors @aloyoga @alo.moves . #WheelPose #AloYoga #AloMoves #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Meditation #GetStretchy
9️⃣ #GratefulAsanas #wheelpose ✨I’m grateful for Sunday. Spending the day unwinding, cleaning up and decorating for Christmas.✨ #Repost @whitneydavisyoga with @get_repost ・・・ ✨NEW CHALLENGE ANNOUNCEMENT✨ #GratefulAsanas December 1-10th ✨How To Play✨ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #GratefulAsanas and tag all hosts and sponsor 4. Honor your body and have fun! ✨Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns ✨Sponsor: @aloyoga @alo.moves ✨ Pose list and Lead Host 1. Goddess-Shiela✔️ 2.Side Plank-Erika ✔️ 3. Janu sirsasana-Erika F.✔️ 4. Dancer- Marissa✔️ 5. Pincha-Whitney✔️ 6. Pigeon-Milena✔️ 7. Revolved trikonasana-Shiela✔️ 8. Handstand-Erika✔️ 9. Wheel-Erika F.✔️ 10. Yogi’s choice-All hosts #aloyogachallenge #aloyoga #alomoves #yogachallenge #igyogachallenge #yogachallengeworld #yoga #gratitudechallenge #yogi #yogini #yogainspiration #yogapractice #wheel #wheelpose #wheelposevariation #strength #asana #progressnotperfection
I'm not quite sure where us Vegetarians get our protein from- but I heard the average person swallows 8 spiders a year soooooo....💁
🌬BE AIR🌬 Air is light and free. Attached to anything but connected to everything. You can’t see it but you can feel it. Empty and full. The balance we breath. Ain@. #ainalittlepoems #learingaboutchakras #anahata - *source of love and connection #heartchakra *Color: #green *Mantra: #yum #ommanipadmehum *Element: #air *Flow with #love and #compassion , #forgive & #accept others & yourself, #smile and be kind, give #positive affirmations and feedback. #empathy #innocence #forgiveness #acceptance #selfrealization *Poses: #ustranasana #camelpose #anahatasana #meltingheartpose #chakrasana #wheelpose *Games: 1-Try to go one day without criticizing anyone or anything, including yourself. 2- Try to think about situations others might be going through when they hurt you.
Discover yourself ✨
#GratefulAsnas #wheelpose today I am grateful for Indian food 👌✨ It's such a comfort food for me ❤️ there is nothing quite like a steaming bowl of curry with some fluffy pita bread 😍😍😍all the different spices and flavors and textures (and so easy to prepare it vegan if desired...) healthy and nourishing 🙏🏻perfection 😅 🔮 ✨ ❤️ ✨Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns ✨Sponsor: @aloyoga @alo.moves ✨ ✨ ✨ ✨ #instaasanas #yoga #yogapants #yogalove #practiceandalliscoming #igyoga #yogaveryday #yogaeverywhere #yogacommunity #yogagirl #yogainspiration #yogalife #igyogafam #yogaphotography #yogachallenge #asana #yogajourney #yogini #yogagram #instayoga #yogafam
Wheel Pose - La Rueda. . Y con esta asana y toda la pena acabamos el #retofarbiyogui2 . Tendremos que esperar al año que viene a que nuestra Farbiteacher nos rete a otro. Mientras, a no dejar de practicar.🧘‍♀️🤸‍♀️😍 . Namasté 🙇🏽‍♀️🕉️ Buenas noches 🤗 . . . . . . . . #yoga #yogagirl #yogapose #larueda #wheelpose #asana #namaste #yogavibes #goodmoments #goodlife #instapic #mind #body #bodybalance #cuerposano #vidasaludable #vidasana #Motivación #Midíaadía
Your practice doesn’t expect you to show up happy. It asks that you be present. It doesn’t mind if you are put together, or if you’re a mess. You can arrive with a jumbled mind and a heavy heart. Your practice could care less if you can touch your toes or meditate for hours. It asks simply, that you show up. Day 42, yin. 🙏 #inspiration #inspiration #tattooedwifey #tattooedgirls #goddess #warrior #veteran #wheelpose #namaste #yogaquotes #qotd #showup #legwarmers
💫Making shapes. . Sometimes I like to play around. Since back flexibility didn't come easy to me, I am most happy to do these that show me my progress. I get so excited each time I see how much the body changes and how over time your mind allows your body to follow your ideas and yogi shapes. . Hope you're having a great night! Love! 💙💙💙 ___________ #shapes #yoga #backbending #flexibility #yogapose #yogaphotography #rooftop #onziegear
Day 9: I'm grateful for having so wonderful friends. #wheelpose #wheelposevariation . . #GratefulAsanas December 1-10th • ✨Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns • ✨Sponsor: @aloyoga @alo.moves • ✨Pose list and Lead Host 1. Goddess-Shiela 🦄 2.Side Plank-Erika 🦄 3. Janu sirsasana-Erika F. 🦄 4. Dancer- Marissa 🦄 5. Pincha-Whitney 🦄 6. Pigeon-Milena 🦄 7. Revolved trikonasana-Shiela 🦄 8. Handstand-Erika 🦄 9. Wheel-Erika F. 🦄 10. Yogi’s choice-All hosts . . #yogagirl #yoga #yogaeverywhere #yogachallenges #yogini #yogapic #yogapose #dailyyoga #dailyyogapractice #yogaprogress #yogini #happyyogi #yogaeverydamnday #yogaeveryday #loveyoga #yoginspiration #dailyyogapic #namaste #yogapicture #loveyoga #yogabums #leotardyoga #inspiredyogis #heartopener #backbendyoga #bendygirl
Spent yesterday hiking in this gorgeous country and discovered that the locals say “Whisky” instead of “cheese” when taking a photo— something I can definitely get behind 😂 Seeing the world from all angles— upside down, low, high, sideways— keeps us in balance. There is no “right”—we are all the same and all connected— sometimes we just need to change our perspective as a reminder. I love you!
My heart is beyond full today ❤️ This morning I had 18 people attend my power class! 18!! This is the biggest class I’ve had to date ❤️ I started this class November of last year and have been working very hard to grow it. It has been such a blessing to watch this class grow, the numbers have consistently risen over the year. I know certain faces that come in almost every week. I’ve watched new faces find new strength in this practice. From experienced practitioners to beginners, the joy I find in teaching to all of them is one that I cannot describe. I’m so honored that 18 people woke up and joined me on their Sunday. Teaching yoga is the best, most rewarding thing I’ve done with my life so far. 🙏🏻 #yoga #yogj #yogaeverydamnday #igyoga #igyogi #urdvadhanurasana #wheelpose #igyogacommunity #rawpractice #sunday
Wheel on over to Warrior Shiva ✨ #yogajokes #chakrasana , also called #urdvadhanurasana , and #wheelpose ✨have you always wanted to try wheel pose, but just need some guidance and safety cues? We honor all stages of the wheel and the infinite forms it takes for women, men, prenatal, kids, seniors and seasoned yogis. Beautiful student, teacher and owner Tiffany Boyd humbles us with her variations! #wheel pose
I haven’t bent this way since second grade! My first wheel pose! #yoga #daymesyogafire #daymesyoga #yogafire #wheelpose #beginningyogi #beginner
Progress on my double elevated back bridge push-ups. My glutes are getting stronger which make these a little less awful. #bridgepushups #elevated #yoga #yogablocks #glutes #backworkout #yogabutnotyoga #yoga #gymnasticbodies #calisthenics #stallbars #wheelpose #pushups #bebettertryharder
Happy Sunday Yogis!💜 • I am grateful for my wonderful husband @p0rtilla. I am grateful for our little family, Kali and Sammy!🐶🐶 I love you.😘 #BeyondGrateful 🧘🏼‍♀️ ✨ Welcome to day 9️⃣ of #GratefulAsanas . We bring you #WheelPose #UrdvaDhanurasana . 💜Find what variation brings you joy and check out all my beautiful co-host for inspiration.✨💜 • • Finding gratitude in each moment, finding contentment in ourselves, in our life. Isn’t that the goal? Isn’t that what we strive for? Santosha, contentment, the second niyama teaches us this. Through this challenge we will focus on what brings us into Santosha, by sharing our gratitude. By sharing our favorite asanas and by sharing what we are grateful for each day. Maybe it’s coming to your mat or maybe it’s a butterfly fluttering by, what brings you to #Santosha ? • ✨Hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns • ✨Sponsor: @aloyoga @alo.moves • ✨Pose list and Lead Host 1. Goddess-Shiela💜 2.Side Plank-Erika ✨ 3. Janu sirsasana-Erika F.🌷 4. Dancer- Marissa💃 5. Pincha-Whitney🤸🏼‍♀️ 6. Pigeon-Milena 💖 7. Revolved trikonasana-Shiela❤️ 8. Handstand-Erika 🤸🏼‍♀️ 9. Wheel-Erika F.💜 10. Yogi’s choice-All hosts
#GRATEFULASANAS weekend catchup with #revolvedtriangle , #handstand and #wheelpose ! . I am so grateful for Mercury going correct. No joke, I feel like a new human after last week! Am I right?! . Shout out to the Hosts & Sponsors: @alo.moves @aloyoga (my shorts) @milena.moon @erika_yoga_and_unicorns @erikafischeryoga @bohemian_heart @whitneydavisyoga @marissanicoleyoga
Yoga Back Bends. #wheelpose I have not practiced wheel in months. I am very careful with back bending ,esp lower back. My L1 to L4 in my spine are my less dense bones according to my #dexascan . I do not have osteoporosis but osteopenia in that area. Today I reviewed backbends with @lexmsmith Video Why backbends In Yoga | #goflexyourself #yogabackbends
Sometimes when i’m in the woods i feel one with the trees, i just have to bend in 😂#yogaeveryday #yogaoutdoors #nature #wheelpose .
Building shoulder strength for one-legged wheel. Someday that back leg will come down, but for now, long holds test my shoulders and generate strong shoulders and an open heart. Just a different way to work in #wheelpose 👍 . . #oneleggedwheelpose #heartopener #shoulderstability #shoulderopener #yogastrong #yogainversions #yogaathome #yogaplay
Ready for a new week with new intentions!🌙
. . Never forget that only dead fish swim with the stream...don't be a dead fish🐳😉🙏🏽 . Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs). It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture. Fish Pose also opens up the lungs, which improves breathing and helps to relieve respiratory ailments. By positively stimulating the muscles of the abdomen. Regularly practicing Fish Pose will energize the body, and reduce fatigue and anxiety. Fish Pose is known as a "heart-opening" yoga position. In yoga, this refers to the fourth and fifth chakras (energetic centers), which are located at the heart and throat, respectively. Many people shield and obstruct these chakras with poor posture, slouching, and lowered chins. Practicing backbends and opening the front side of the body will help these chakras expand, which can increase self-confidence, well-being, and emotional growth.💯🙌🏽 Backbends like Fish Pose can stir up many feelings in practitioners, so it is important to stay calmly aware of your feelings when practicing this pose. Remaining closed-off can create physical stiffness, which can lead to injury. . . . . . . . . . . . #fishpose #matsyasana #fishposevariation #backbends #wheelpose #functionalyoga #spiritualcleansing #backbendlover #yogatherapy #heartopener #spiritualawakening #spiritualawareness #shoulderopener #backflexibility #backmobility #spinemobility #spinestretch #fitnessaddict #fitlife #yogafit #deepstretch #yogapose #chakras #yogaeverydamnday #yogaprogress #yogajourney #fitnesslifestyle #educateyourbody
What a weekend, what a house, what.a.CREW. @lily_silverton and @miramanek you should be so proud for creating such a wonderful weekend ...so grateful to be a part of this dream team ❤️ (@anutritionistskitchen and @georgieday of course competing this famous five) #yoga #yogaretreat #wheelpose
Peaceful Intention. #wheelpose #gentle #sthira #sukha #yoga
Instagram: wheel pose in studio 💁🏻‍♀️ vs Reality: half asleep on the couch 🧟‍♀️ #Sundayfunday
Backbends used to be the part of practice that I always dreaded but now they’ve become something I look forward too. Here’s me working on dropping back and standing up... it’s still a struggle but I enjoy it! #yogaathome #backbend #wheelpose #dropback #yogalife #ashtangayoga #ashtangi #rocketyoga
"The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are; it will beat you to your knees and will keep you there permanently if you let it. You, me, or nobody is going to hit as hard as life does. But it ain't about how hard you hit. It's about how hard you get hit and can keep moving forward. How much you can take and keep moving forward. That is how winning is done! Now if you know what you are worth, go out and take what you are worth! But you have got to be willing to take the hits, and not pointing fingers saying you are not where you want to be because of him, or her, or anybody. Cowards do that and that ain't you! You're better than that!" - Rocky Balboa / @gavincohn 😉 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #365daysofyoga #day2 #yoga #yogaeverydamnday #yogalife #yogalove #yogisofinstagram #instayoga #yogateacher #selfpractice #selflove #gratitude #yogainspiration #yogagirl #igyogachallenge #igyogafamily #wheelpose #chakrasana #ibendsoidontbreak #backbend #hathayoga #health #wellness #fitness
Ya que llevo varios días con el puente y sus versiones...hoy he practicado una quinta modalidad,agarrando con una mano la pierna del mismo lado y por tanto sosteniéndome en puente con una mano. Me encanta como queda la pose y lo he practicado con mucho calentamiento previo de espalda Feliz sábado a todos 💋 #wheelpose #wheelposevariation #getflexible #flexibility #yoga #yogi #practice #mysore ##ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #liforme #love #namaste #igcommunity #ad
Aprovecho que ayer puse una modalidad de PUENTE o rueda...,sobre antebrazos con ellos agarrados,...para poner poner otra versión de puente,hoy sobre la cabeza agarrándonos los tobillos con las dos manos 👋🏽👋🏽 Para hacer esto hay que hacer un buen calentamiento,que el puente normal nos salga con facilidad,poner bien rígido el cuello y ganasssssss!!!😂 De momento he hecho: -puente normal -puente sobre antebrazos -puente con los antebrazos entrelazados -puente sobre cabeza agarrando los tobillos Quedan másssss!!! #wheelpose #wheelposevariation #flexibility #equilibrio #verano #yoga #yogi #practice #mysore ##ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #liforme #love #namaste #igcommunity #ad
Juevesssss yaaaaaa!!! Pasan las semanas que vuelan!!! Pues después de correr 1h,hacer un poco de tonificación,ir a la compra,hacer 4 cosas de la casa,hacer la comida y otra horita de yoga...paro ahora 😅 Ayer cayó el diluvio con granizo y todo,pero hoy ha salido el sol...👏🏻👏🏻👏🏻 . Ésta es otra versión de la posición de puente o rueda de tantas que hay.Apoyamos la cabeza,nos cogemos de los antebrazos y tiramos de hombros hacia atrás.En el pequeño espacio que queda entre los brazos movemos la cabeza para tirar más de los hombros En esta postura,agarrando los antebrazos,cuesta más,se fuerza más la espalda pero creo que la pose queda más bonita Sigo teniendo miedo al hacer esto por mi espalda...por mi operación #wheelpose #wheelposevariation #flexibility #fuerza #piscina #verano #yoga #yogi #practice #mysore ##ashtangayoga #yogaeverydamnday #liforme #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #yogawoman #ashtanga #liforme #love #namaste #igcommunity #ad
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