#wheelpose

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When work is so busy, it can be tough for me to break away. There will always be tasks left undone. Aside from one yoga night and one training night per week, I’m typically at the office late, trying to plow through as much as I can. I sacrifice a lot for my work. Sometimes it pays off. Sometimes it doesn’t. Usually I feel guilty when I’m not working, as if I don’t deserve any personal time at all. _ Today I just wasn’t “in the zone.” I was accomplishing tasks, but wasn’t being very efficient or productive. When my mind drifted to all the chores I always push to the weekend, I felt my heart sink. I thought about how I want to just enjoy as much of the weekend as I can. I don’t want to spent it doing chores. _ So I packed up at 5:30 and headed home. In one hour of reclaimed time, I accomplished what normally takes several hours on the weekend. At 8pm, I made myself stop and switch gears. Now it’s time for yoga, then meditation before bed. _ Balance feels good tonight. I realize I cannot “bail early” every day. But I’m glad I took care of my own needs today. I know it will allow me to perform better tomorrow.
This ball is seriously flat! My shoulder is so weak right now that I have been afraid to push into #wheelpose so here is a bit if an adaptation until I feel ready. Today was leg and core day followed by my favorite Hatha class. 🔵🔵🔵 #wheeleverywednesday with @yoga_with_sol and @kinnari_yoga 🔵🔵🔵 #orientaldancer #bellydancer #runner #runnersofig #girlswholift #crosstraining #fitmom #fitteacher #fitover50 #fitoverfifty #yogaeveryday #redhead #bellydancelife #wheelpose #wheelyfun #wheeltribe #wheelaroundtheworld #accountabilitygroup #accountabilitypost and #fitandmotivated2019 with @she_slayer @apomerbeatriz @e_motion_fit
Back flexibility !! It hurts so good 😂😂
Taurus, being an Earth sign, teaches us that living l your life with purpose and to the fullest doesn't have to be a race. Taurus is about hard work, self care and beauty. It’s time to harvest what has been planted. I’m truly grateful for the manifestation process and I’m definitely channeling Beyoncé’s empowering energy after watching her legendary Homecoming. Let’s never forget how powerful we are and keep away from anyone who begs to differ. 💪✨👑 🐝 . . . #Taurus #season #Astrology #empowerment #selflove #beauty #manifestation #process #backyard #yoga #wheelpose #homecoming #queenbee #xx #power
Happy humpday 🙃 Four miles this morning before work-pleased with my progressive splits today 😁 A little afternoon yoga to stretch it out and recenter 🧘🏼‍♀️ Hope you’ve made it over the hump and are on the downhill of your work week 🙌🏻 . . . #runnersofinstagram #runnersofinsta #runners_of_insta #runnersofig #instarunners #runnerscommunity #womensrunningcommunity #womenrunners #yogisofinstagram #instayogi #wheelpose #runnergirl #runaddict #fourmilemorning #humpdaymiles
So #aprilbridgechallenge with @pamelagnon and @jen_cfbd I can actually already notice improvement in mobility but I am resisting the urge to compare side by side images until April 30 🙂 This is where I was tonight. #wheel #wheelpose #openyourheart #heartopener #backbends #yogajourney #yogalove #determined #strong #yogaeverydamnday #progressnotperfection #practiceandalliscoming #getupsidedown
Broken finger be damned #yogi #lagunabeach #wheelpose #yogaeverywhere
4.26.19 up. . First hike at Cedar Bluffs this weekend. Obligatory pic. Reflecting on how much amazing nature I have around me. Excited for more exploration and watching the woods wake up from their winter rest. . . . . . #yoga #yogapose #wheelpose #wheelposevariaton #hike #naturehike #yogainnature #yogaoutside #thisisspring #yogaeverywhere #yogahike #handstandtraining #hollowbackhandstand #cedarbluffs #cedarbluffsnaturepreserve #exploringnature #yogithoughts #yogaiseverywhere #walkingmeditation #sunshineandblueskies #yogathougts #personalpractice #openyourheart
🌏🙏. . .📍Mt. Ogasawara Viewing Port, Alishan Taiwan . . . . #yoga #wheelpose #taiwan #alishan #sunrise #mountains #peace #peaceofmind
Day 2 of #connectedasanas Poses-- #plankpose to #wheelpose I love this transition... Yoga challenges make you discover the things you think you couldn't do... Hosts: @cloudspin_ @kathie_yogi @twistedgalpal @zumbayogi Sponsors: @vayumudra @sacredgoddessnyc @vibratehigherofficial @mayyouknowjoy #yogachallenges #yogaflow
#WheelWednesday - checking out our garden and all the hard work my husband has been putting into it. 🌿 I'm a seasonal Gardener, meaning I come out when the sun comes out and we live in the PNW so you can see how often that's been. 🤣🤣😜 Wearing "wanderer" leggings & "strong like a woman" crop sweatshirt from @namastefitlife - Use "awwjoaww" at checkout when you treat yoself! 💜💕
Day 5️⃣ is any #backbend , and I'll always choose #wheelpose . Not because I'm particularly good at it but because it's such a challenge for me and I'm always happy to see how far I've come in a couple years. Maybe one day I'll even be able to do a forearm wheel. Haha or maybe not but I'll keep trying! 2nd slide is the video of my wheel. If you watch you'll see me accidentally coming down on my #yogabuddy and then him forgiving me with a puppy kiss. 😋🐶🥰 #bettyandlaurenbirthdaygiveaway 🎉🎂🎁🎉 Sponsored by @getdowndog @myluckykarma @free.spirit.dreamers @positivecreationss @halfmoonmalas @naturesblingoregon @theartofbrad @wandering_essentials @dontmesswithganesh @mamaszen @mamakuka @descending_sea @faithfoxdesigns . . . #igyogachallenge #yogastyle #yogalove #yoginiintraining #fitchick #homeyogapractice #practiceandalliscoming #yogaeverywhere #yogaeverydamnday #dailyfitness #fitnessjunkie #igyogacommunity #igyoga #yogagirl #dailyyoga #happyyogi #yogaobsessed #yogawithdogs #yogawithpets #whiskersandyoga #NYCskyline #myneighborhood #springyogachallenge #urdhvadanurasana
“We are powerful beyond measure, and so deeply vulnerable at the same time. This may seem like a dichotomy, but it isn’t. We have misunderstood real power. It has been something assertive, non-surrendering, pushing on through. This is not real power. This is simply willfulness. Real power is something else-receptivity, vulnerability, the courage to keep your heart open on the darkest of days, the strength to feel it all even when the odds are stacked against you. Real power is showing up with your heart on your sleeve and absolutely refusing to waste one moment of your life hidden behind edginess and armour. The art of enheartened presence. Now that’s power.” @jeffbrownsoulshaping 💙 . . . Doesn’t #WheelPose (most of the #heartopener poses really) illustrate this perfectly?! It requires both strength and vulnerability...two sides of the same coin. Still not an easy pose for me, but I’m making progress!! . . It’s been rainy and stormy all day here, which reminds me of my grandma. I get my love of thunderstorms from her. I thought I’d use one of her lamps for today’s post, since I haven’t used one in awhile. I still love them just as much as I did when I was young! Happy Wednesday y’all! ⛈ 🌈 . . . #wheeleverywednesday ⭕️ @kinnari_yoga @yoga_with_sol . . . #shewolfwednesdays 🐺 @sultryabyss @in.ecstatic.motion @mermaid.tiffany . . . #wheelposewednesday #humpdayhearts #yoga #austinfit #shewolfyogatribe #UrdvaDhanurasana #chakrasana #yogaeverydamnday #yogaover40 #yogajourney #vulnerability #fitover40 #yogastrong #mypractice #selftaughtyogi #strongwomen #soulconnection #backbend #wheelaroundtheworld #progressnotperfection #mindbodysoul #feminineenergy #wildatheart #wildwomen #shewolf
If you fall, I’ll be there. Sincerely, Hardwood Floor 🧘‍♀️ #yoga #wheelpose #fitness #wellness #love #yogaeverydamnday #lululemon #namaste #yogi #hardwoodfloors @invivowellness @lululemon
手肘...終於落地了 再靠近一點 再伸直一點 慢慢...會更好的 Half way of #ryt200 Another 100 hours to learn more.🤓 #backbend #urdvhadhanurasana #backbendpractice #wheelpose #ヨガ #ヨガライフ #yogatransformation #mygoal #openminded #mysore #yogaselfpractice #芮芮YogaJourney
Day 2! #wheelpose 🌞🌷🌻 Join us to #BloomInTwoMay for 10 days, starting next Monday on April 22nd! And because it was so fabulously fun last year, we want you to share this bloomingly beautiful experience with your yogi friend of choice! 👭🏼 This year's challenge is not only a celebration of spring, but also a celebration of friendship! So gather your friends and show us your goldenly gorgeous and flowery fun partner photos! If you can't meet up with your friend just be creative and use your editing skills! Or what about some fabulous pet friends? 🐶🐱😉 Don't worry though, you're also very welcome to join by yourself! ☘ 🌼 Steps to join: 🌼 1. Follow all hosts and sponsors: Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🌼 Your super generous sponsors: @arthleticwear @enchantedbotanicals @glassticbottle @lotuscrafts_meditation @mindoverlather @ocean.and.tides @sashka_co @sofico_yoga_handmade @vayumudra 🌼 2. Repost this flyer tagging all the hosts and sponsors. Of course, don't forget to ask some friends to join you and remember to use our hashtag #BloomInTwoMay ! 🌼 3. Post the partner pose of the day and tag all hosts and sponsors and use our hashtag #BloomInTwoMay ! 🌼 4. Make sure your account is public so that we can see and read your posts! 😉 🌼 🌼 We welcome yogis of all levels, so feel free to modify or use any variation you feel like! We can't wait to celebrate spring with you! So let's get chrysanthemumly creative, spring-spiring and #BloomInTwoMay together! 🌼💕
🌊☀️🕉🌈🕉🌙🌊 Flowing and dancing around at the beach last month on Tybee Island. I love the shapes I got out of this flow, but mostly I love that it was just me and my light. I wish I lived closer to the Sea. I miss her. . . . . #beachyoga #yogabody #yogaeverywhere #getoutside #getmoving #balance #jumpback #hollowback #strongnotskinny #progressnotperfection #tinybutmighty #peaceful #namaste #ocean #beachbum #tybeeisland #sunshine #sandandsun #surrendertotheflow #tidalpool #ebbandflow #reflecting #crashingwaves #yogapicture #nature #myhappyplace #wheelpose #mermaid #silouette #crowpose
ここからリンクではハッシュタグ「#ここからヨガ 」を付けての投稿を紹介しています‼️🍀 . 白を基調にした爽やかなレギンススタイルが可愛いですね♡ 「まだヨガを始めたばかりだし、柄物ウェアはちょっと勇気がいる・・・」という人に、とっても参考になるウェアですね✨ maria.w_yogaさん、素敵な投稿ありがとうございます😊📸 ******************. . repost from @maria.w_yoga . 🧘🏽‍♀️➕🌞=😆🤘🏽❤️ ウェアが可愛いと気分が上がるね🥰🌈 . . ******************. . . #外ヨガ #ハタヨガ #ヨガイベント #ヨガレッスン #ヨガ女子 #ヨガスタジオ #朝ヨガ #ヨガインストラクター #パークヨガ #公園ヨガ #体幹トレーニング #体幹 #肩甲骨 #ヨーガ #ヨガのある暮らし #ここからリンク #ボディメイク #ボディメイクヨガ #outdooryoga #yogachallenge #yogaeverydamday #yogafamyogapic #wheelpose #yogalooksgood #yogapose # yogalifestyle #yogini #yogaeverywhere #outdoor
✨My flexy buddy 🤗
I recently thought about what my future should look like and realized that I have no plan at all. This briefly unsettled me, because I had to think of all my friends and acquaintances who are already married at my age and have children or are already making a great career... After thinking about it for a while, I realized that there was no point in comparing my life with that of others. It’s sometimes difficult to take a totally contrary path than the majority, cause there will always be a social pressure. But I‘m the only person who has to be happy with the decisions I make. I will be the only person who will look back on my life at the age of 80 and then I want to be able to say to myself: Yes you did everything exactly the way you dreamed and you took all the chances life offered you. . . . . . . . . . . . . . . . . . #aloyoga #wheelpose #chakrasana #wheelposevariation #backbends #backbending #yogainspiration #yogastrong #yogahealth #yogatherapy #yogafit #yogapose #yogagirl #yogafam #beagoddess #yogisofinstagram #yogabody #yogagoals #bendygirls #flexiblegirls #yogaswitzerland #yogajournal #yogafun #yogamodel #yogainspo #yogaoutside #yogaoutfit #yogabalance
From a purely physical perspective, I’ve learned how Urdva Dhanurasana, Wheel Pose, stretches and strengthens the body. According to the DPTs I work with, it amps up the nervous system and may compromise strong running form by over-extending the spine. . . Beyond what I learn at the clinic, I’m also kicking off the next part of my yoga therapy training with @premayogainstitute. At Prema Yoga Institute, I’ve learned how yoga postures effect not just your physical health, but also your EMOTIONAL health. Or, are they just one and the same? . . The flower of yoga continues to unfold and blossom. What have you learned recently about yoga that blows your mind? . . . . Photo Credit: @matthewgilbertson . . . . . #brooklynyoga #brooklynyogi #nycyoga #yoganyc #yoga #yogastrength #urdvadhanurasana #wheelpose #yogaforrunners #yogaforemotionalbalance #yogatherapy #nycfitfam #runningover40 #brooklyn #brooklynbridge #empoweredself
Day 5 #yogafun4anyone 21-28 of April ♥ ♥ We're all perfect in different ways so Let's end #april by boosting our #selfconfidence , honering and embracing our body and having fun at the same time. Woow can't believe it's already day5 and i remember when i was still excited to start this amazing Challenge. Thank you all for joining us 🙏. One of the niyamas is, Santosha which encourages us to accept and appreciate what we have and what we are, right now. And from there we can move forward in our life and practise with more ease and contentment! Share with us in your posts something that you honor about your self and something that you want to embrace and how you involve yoga in your daily routin, Check my co-hosts and other participants posts to get inspired. 🌻Amazing hosts:- @rhythm_of_yoga @jkorun2 @Syn_m0 @pinararikayyoga @charmyogadubai @yoga.janey ♥ ♥ 🎁Generous Sponsors:- @Vayumudra @tonic_uae (my leggings) @lulushcrafts @dalto_yogashizzlehippiestuff @papuruae (My mala set) @earthrunners @voyogauae (winner within Dubai only) @theurbivore (my cork mat) @shaktiactivewear ♥ ♥ ❌To be eligible to win one of the amazing prizes make sure you:- 1️⃣Follow all hosts and sponsors. 2️⃣Share the flyer with a post or IG stories, tag as many friends as you can to play along. 3️⃣Post one daily photo or video, writing about something that inspired you, something you embrace and honor about yourself. 4️⃣Tag all hosts and sponsors and engage with your fellow participants. 5️⃣Make sure that your IG profile is public and use #yogafun4anyone so we can see. 6️⃣Please put your country of residence in your profile to help hosts allocate prizes fairly. 🧘‍♀️pose lineup:- -Any standing pose. -Any forward fold. -Any seated pose. -Any hip opener. -Any backbend. -Any arm balance. -Any inversion. -Yogi's choice. #yogachallenge #day5 #igyogacommunity #iloveyoga #yogagirl #yogadaily #igdaily #backbend #wheelpose #yogaforallbodies #yogasana #yogapants #yogagirlsdaily #yogacommunity #yogalovers #fitgirl #yogadubai #yogaworld #yogaaroundtheworld #contentment #santosha #happy #staystrong #poseoftheday #positivevibes #doyouyoga
It’s sunny so I’m pretending it’s summer. So here’s some yoga in the backyard with my dog. He’s watching. #mermaidpose #fishpose #matsyasana #wheelpose #urdhvadhanurasana
Do the impossible on the mat!😁Join us THIS THURSDAY @6:30p @thecourtvision_ ( The Court of Christ 1831 N Gay St 21213 )for the Peace & Love Flow. $10 drop in!!! See you tomorrow!! Peace & Love Yogis ✌🏾❤️🌻🧘🏾‍♂️🧘🏽‍♀️ #peaceandloveyoga #peace #love #yoga #healing # #connection #christconsciousness #thecourtofchristbaltimore #wheel #wheelpose #yogi #courtvision
Day 5️⃣ and the last day of #SpringAwakenedYogis 💚 yogis choice 🌱 my choice #wheelpose or #urdhvadhanurasana 💚 I’m gonna keep on doing my heartopeners like this wheelpose to help myself blossom, to help myself be the person I’m supposed to be. Opening up to what may come. Today opening my heart to the sun ☀️ in Sharm El Sheikh ☀️ life is good 😍☀️🌴. . Thank you to the Lovely Hosts 🌱: @yanniyogini @cassandra_mccoy @life_of_kristen_ @meg__asana @mountain_mama_yoga . Sponsors 🌱: @thebalancedsprout @yobaby_hk @yogabody @liivorganicscbd @vayumudra @gocleveryoga @arcfitnessproject @radiantsolflower @bambaw.zerowaste @glassticbottle . . 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱. . #health #yogainspiration #yogajourney #yogini #yogaaddict #yogachallenge #yogagirl yogafun #fitness #yogaverywhere #yogalove yogaform #yogi #yogisofinstagram #motivation #igyoga #yogateacher #love #yogalife #namaste #yogagram #workout #yogaeverydamnday
Somehow I missed that I have to do both poses? 🤷 I tried to film videos and I am totally out of practice positioning the camera and myself 🤣 so here are two photos of yesterday's poses. ・・・ 📷@altamirano.alfredo2018 . . . Day 2 of #connectedasanas April 22-28 🌸 . 1️⃣ hosts: @twistedgalpal @zumbayogi @cloudspin_ @Kathie_yogi . . 2️⃣ generous sponsors: @vayumudra @sacredgoddessnyc @mayyouknowjoy @vibratehigherofficial . _______ LIST OF POSES: 1- Dancer / pigeon 2 - side plank / wheel 3 - pincha/ low lunge 4 - warrior / bird of paradise 5 - splits/ super solider 6 - chair / headstand 7 - choice . . . . . . #wheelpose #sideplank #yogaflow #vinyasayoga #vinyasaflowyoga #strikeapose #strikeayogapose #benddontbreak #aprilyogachallenge #mondaymood #igyogachallenges #pigeonpose #gatepose #supersoldier #keeppracticing #keepongoing #yogaeverydamnday #namaslay #igyogachallenges #dancerpose #igyoga #instagramyoga #yogagirls #yogafit #yogastrong
Day 10 of #feelyourasanas #aloyogachallenge sponsored by @alo.moves & @aloyoga The last day of this brings us to a pose which makes me feel: Proud. . 🕉 . I never thought of myself as “athletic” growing up, but I’ve always been able to do wheel. My mind was the greatest limiting factor in my athleticism. I’m so proud that my yoga practice is aligning my mind with my body. I’m excited to see where this pose will go with the physical, mental and spiritual work. My Urdhva Dhanurasana isn’t perfect, nor am I, but I am proud of it and where I am. . ☸️ . Thank you both to the sponsors and the gifted Hosts: @juliemontagu @aleksic_twins @ellypse @alissayoga @salty_hair_yogi . . . . . #allthefeels #doingthework #wheelpose #urdhvadhanurasana #selfreflection #itsoktobeproud #mindovermatter #mindsetmatters #heartopener #brokenheartopenheart #myyogajourney #yogamom #tattooedyogini #wyomingyogi #yogateacher #yogastudentforlife #gratefulthankfulblessed #thankyouthankyouthankyou #neededachallenge #energyinmotion
I recently thought about what my future should look like and realized that I have no plan at all. This briefly unsettled me, because I had to think of all my friends and acquaintances who are already married at my age and have children or are already making a great career... After thinking about it for a while, I realized that there was no point in comparing my life with that of others. It’s sometimes difficult to take a totally contrary path than the majority, cause there will always be a social pressure. But I‘m the only person who has to be happy with the decisions I make. I will be the only person who will look back on my life at the age of 80 and then I want to be able to say to myself: Yes you did everything exactly the way you dreamed and you took all the chances life offered you. . . . . . . . . . . . . . . . . . #aloyoga #wheelpose #chakrasana #wheelposevariation #backbends #backbending #yogainspiration #yogastrong #yogahealth #yogatherapy #yogafit #yogapose #yogagirl #yogafam #beagoddess #yogisofinstagram #yogabody #yogagoals #bendygirls #flexiblegirls #yogaswitzerland #yogajournal #yogafun #yogamodel #yogainspo #yogaoutside #yogaoutfit #yogabalance
#shoulderflexibility and #upperbackflexibility work today. It took me an hour to warm up enough for this. #yoga #flexibility #wheelpose
Some days you just gotta put a flower in some messy hair and take yo’ #backbends outside in the #sunshine . #iloveyoga #poweryoga #wheelpose
Two Weeks After Op, Easing Back In, Strengthening The Spine & Listening To The Body. Feeling It Heal. 🙏🏼🖤 #Yoga #YogaDaily #YogaEveryDamnDay #PuppyPose #WheelPose #Mind #Soul #Spirit #Healing
#AloAligned // Day 3 Mantra: LOVE // Pose: #WheelPose #forearmwheel 💕 Keep an open heart and love!! Love those around you But Most Importantly LOVE YOURSELF. 💫In order to love others, we must learn to love yourself first. So, get out there and do something you truly love! You deserve it. 💫 _ Thanks to our hostesses: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin . and our awesome sponsors: @aloyoga @alo.moves The mantra list: Effort (side plank)✔️ Confidence (pincha, any inversion)✔️ Love (wheel, bound lizard)✔️ Creativity (dancer, flipped dog variation) Balance (crow, bound half moon) Strength (war 2, lunge variations) Flexiblity (splits, gomukasana) Power (chair, downdog w tops of feet) Fun (handstand) Trust (puppy, drop backs, any heart opener, partner pose) _ #igyogachallenge #love #loveandalliscoming
🌸🌸🌸 Spring Time Blossoms & Back Bends 🤸‍♀️ #CottonCandyBlossom print comes from our photo of Sugar Magnolias blossoming in San Francisco. 🌸🌸🌸 Last call to save up to 40% on Pantaloni Yoga pants with code "Earthday2019" ♻️ Sustainably made from recycled water bottles just blocks from our office by seamstresses receiving a living wage. Gorgeous #WheelPose 📷 @kileymac ✌️💗 #FashionRevolution #WhoMadeMyClothes
When your first #forearmwheel in forever feels like your first forearmwheel ever...!! 😅 Why is this pose so hard? ⠀ (as I see it, it’s hamstring-, arm- and shoulder strength and hipflexor length - which can all be trained - and then my short forearms and a big head, which work against me! 😂😂) As I was asked how I enter the pose: I always lower my legs from pincha as slowly as I can, this is easier for me than lowering from wheelpose. 😊 ⠀ Watched the sunset yesterday and the sunrise today, both equally beautiful when you‘re on the Keys. (swipe left and check my stories 😍). ⠀ ⠀ ⠀ #travelingyogi #outdooryoga #floridakeys #igyoga #yogaoutdoors #yogagoals #practiceyoga #yogapractice #sportandtravel #florida #yogavibes #travelingram #yogastrong #southernflorida #mytravelgram #travelblog #floridayoga #yogainflorida #oneleggedforearmwheel #viparitadandasana #keywest #matathon #forearmwheelpose #wheelpose #backbend #wheelposeSabine
E VOI LO FATE IL PONTE? Ok, non quello in foto 😝 Io ho scelto di lavorare venerdì e stare a casa lunedì e martedì settimana prossima 😉 Stasera ero indecisa se fare richiamo gambe o la verticale, domani sono a casa, ho più tempo, stasera sarebbe stato il secondo giorno di fila di #handstand 🤔 Alla fine ho optato per le verticali e ho fatto bene! Sono finalmente riuscita a chiudere dieci kick con tenuta di dieci secondi. Ovviamente c'è tanto da lavorare ma se penso alla prima volta disastrosa che ho provato questo esercizio, mi accorgo che la mia cocciutaggine ha spesso la meglio su tutto 😅 Domani però non si scappa, mi toccano i bulgari 😭 😂 #workout #inversions #yoga #yogi #yogagirl #fitness #fit #mobility #flexibility #bridgepose #wheelpose #yogabridge #fitmotivation #gym #homegym #gymmotivation #gymmotivations
Never give up on something you can’t go a day without thinking about ♡
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