#wheelpose

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👑🕊🥨 Day 1️⃣8️⃣ of #KapotasanaRules with @cyogalife ➡️ #Wheel or #UrdhvaDhanurasana variant 🥨🕊👑 This was the last day of summer in GA ppl. We have fall weather and fall temperatures! Yay! 🍂🍂🍂 I managed to capture this last summery sunny day and this #wheelpose seems to fit the occasion quite well. Speaking of wheel pose, this variation is just an amazing chest and thoracic spine opener. My upper back is feeling sore and elongated which to me is a good sign that the right parts of the body are working to support this bend. 💋
Day 18 of #ProjectJustYoga10 !!! #wheelpose For the month of October we are going to focus on poses that keep us on the ground, one might say...where the zombies and ghouls tend to creep about 🧟‍♀️🤪👻 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 🧟‍♀️hosts @tddjpmom @thewovenyogi   @simply.rachaellyn in your posts! 🧟‍♀️sponsors @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #projectjustyoga #yogaeverydamnday #blackyogasuperstars #blackgirlyoga #blackwomendoyoga #yogi  #yogagirl  #yogainspiration #igyogachallenge  #practiceandalliscoming   #igyogachallenges #yogaeverywhere   #yogajourney  #instayoga  #yogalife  #yogapractice  #yogastrong #igyogacommunity  #yogadaily #yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71
Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.
🎉🎉CHALLENGE ANNOUNCEMENT🎉🎉 #victorioustwentyfive . 25 YEARS AGO ON 18 OCTOBER, Victoria was born 🍼 🍼🤗🤗 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 I am feeling Victorious at 25 and would like you all to join me celebrate my birthday with an amazing challenge 🛍🛍🎁🎁🎁🎁🛍🛍🛍 📢📢ITS A YOGA PARTY📢📢 From October 18th to 22nd you are invited to join the party and stand a chance to win a YOGA MAT and a JUST YOGA T-Shirt. Here is a chance for you to Show me what you are capable of and create beautiful content 😍😍 . Hosts: ⭐️ @torii_the_yogi ⭐️ @pretty_torii . 🛍🛍PRIZES 🛍🛍 1. Yoga mat 2. Just Yoga T- Shirt . 💫 NOTE: this challenge is for Only those in MALAWI 🇲🇼 . To participate: 1. Follow all hosts 2. Post all the poses in the flyer, tag all hosts and hashtag #victorioustwentyfive 3. Listen to your body, modify as needed 4. Have fun . . #yogaposes #yogaaddicted #yogapractice #creativeyogi #fitandhealthy #yogafun #homeyogapractice #yogis #yogatime #selfpractice #dailyyoga #yogaplay #yogaday #yogawithfriends #yogaforever #yogamagic #yogisofinstagram #yoga #strengthtraining #wheelpose #yogachallenge #yogabirthdaychallenge #birthdayyoga #boatpose #crowpose #variation
Встречающиеся мне на улицах Запорожья полуголые люди, как бы намекают, что пляж - это мое.🏖 . Думаю, пришло время разбирать асаны и вникать в их названия. Итак, по- физкультурному - #мостик . Но в йоге, мы с легкостью выговариваем Урдхва Дханурасана ☻ «Урдхва» — верх, «дхану» — лук. При выполнении данного положения тело подобно луку, обращенному вверх, именно поэтому асана имеет название #урдхвадханурасана . В некоторых источниках встречается и другое название данной формы – Ардха Чакрасана (полуколесо). Или же Сету Бандха Сарвангасана ( сету -мост, банда - замок, Сарвангасана - все тело, асана - поза ). При правильном выполнении #асана является хорошим инструментом для увеличения гибкости всего позвоночника. Такие дела.
DAY4 #HappyBodyHappyYou2 🤸❤ #wheelpose Asanas to play for Happy Body 😊😍: . . 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose) . . 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose) . . 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit) . . 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose) . . 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose/ chaturanga dandasana or Dolphin pose) . . 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose) . . 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose) . . ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod) . 🤸#happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajour
Day 7 of #getmoreflexy Pose: wheel 📸: @rachiedemp I had a really good day today. Which has been a feat in itself recently. Therapy was hopeful and I’m excited for what else that has in store for me. The gym was therapeutic and stretching has been my safe haven for my brain to flow with all that buzzed around it. Did 30 mins of intense cardio and actually was sweating just a little. ( i don’t sweat easily) I’m feeling good about my studying and excited to cross some things off my list. • • • #todo #mylist #productivity #happiness #joy #creating #wheelpose #gymflow #cardioqueen #liftingheavy #longstretch #bendy #tropicalparadise #islandlife #lslandfeels #beyourbestself #gymshark #gymgirl #yogafit #yogalife #yogachallenge #yogateacher
Do not waste your energy to worry, use it to believe! Realign your thoughts to positive internal conversation and focus on the beauty and color of each experience has. Shot by 📷 @jmontesvet Modeled by @exploringyogini ——————————————— #yoga #liveloveexplore #weareheretohelp #transformyourlife #traveler #vikrayoga #yogaposes #wheelpose #yogi #practicewithhoney #natural #handmade #photography #nature #igyoga #happinessisinside #searchyoursoul
Среда прошла, а мост остался🌈 With the help of my lovely props😘 @yulialevichkina у тебя технический перерыв?)) #onwednesdaywedropback #WheelEveryWednesday  supporting @kinnari_yoga  and @yoga_with_sol   #wheelpose #urdhvadhanurasana #backbendpractice #dropback #yogaeverywhere #yoga2018 #yogawithprops #йогадома #йогавезде
Woah! Day 18 of #kapotasanarules , wheel pose with the chest pressing into the wall. It’s called a peak pose with good reason! This was super intense!! I tried both ways of coming into the pose, bending back and walking my hands down the wall as well as coming into wheel from the floor. I found it easier from the floor. That said, bringing my chest completely again the wall was a no-go. Whole face, no problem. Chin, no problem. Chest, nope! But hey, celebrating what my body can do and being content with my practice ✌🏽 . . . #enlivenyoga #yogachallenge #wheel #wheelpose #chakrasana #urdhvadhanurasana #backbend #yogi #yoga #yogaposes #yogini #yogateacher #chestopener #yogainspiration #contentment
🌸Day 4 of #happybodyhappyyou2 🌸 This is a VERY ODD and rather UNFLATTERING picture of me doing my #wheelpose #urdhvadhanurasana #heartopener #yogapose 😂I kind of like it’s WIERDNESS though!🙃 🌸Thankyou for this challenge #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . @igyogachallenge @myyogachallenge @quantumyoga . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instayogi #yogainspiration #yogalove #yogafam #yogalife #yogisofinstagram #yogaat50 #yogaover50 #yogaaddict #yogamum 🌸
When something seems impossible to get over ... build your own bridge 🙏🏼💜 #urdhvadhanurasana #yoga #therapy #beflexible
หน้าขาทำงาน ได้ฝึกแล้ว สบายใจ #ม ีความสุขในอาสนะ 😍😊🧘🏻‍♀️🤸🏻‍♀️🕊❤️Thank you teacher @misstata_ashtangi 😍🙏😊 #wheelpose #backbend #urdhadhanurasana #upwardfacingbow . . #myyogalife #yogainspiration #TajshaYoga #yoga #namaste #yogagirl #yogapose #yogapractice #iloveyoga #yogaeveryday #yogagram #yogalife #yogamotivation #yogaflow #yogalove #yogafit #thesweatlife #ashtanga #igyoga #yogi #instayoga #yogaforlife #yogisofinstagram #yogadaily #yogaeverydamnday
Guten Morgen ihr Lieben ☀️ (English below) und (Werbung wegen Challengeteilnahme) Tag 4 der #lightyourchakras Challenge 💚 Heute dreht sich alles ums Herzchakra - Anahata Chakra! Dieses Chakra spricht mich am meisten an. Grün ist meine absolute Lieblingsfarbe (die Farbe dieses Chakras) und Vier ist meine Lieblingszahl (es ist das 4. Chakra) und mit dem Duft Jasmin (mein Name 😉) aktiviert man dieses Chakra! Es ist das Zentrum der Liebe und drückt sich in Selbstlosigkeit, Mitgefühl, Hingabe und Toleranz aus! Man nimmt die Menschen so wie sie sind und liebt sie einfach! Allein beim Schreiben dieser Zeilen fühle ich mich glücklich und erfüllt!💚 Geht es euch mit einem bestimmten Chakra auch so⁉️ . 🇨🇦 Today is the fourth day of the LIGHTYOURCHAKRAS #yogachallenge 💚 Today it's all about the Heart Chakra - Anahata Chakra! This chakra appeals to me the most. Green is my absolute favorite color (the color of this chakra) and Four is my favorite number (it's the 4th chakra) and with the scent jasmine (my name 😉) you activate this chakra! It is the center of love and expresses itself in selflessness, compassion, devotion and tolerance! You take people as they are and just love them! Alone in writing these lines, I feel happy and fulfilled! 💚 Do you also like that with a certain chakra⁉️ . HOSTS: 🍁 @yorulmazesra 🍁 @blessedyoga 🍁 @shhjustgowithit 🍁 @yogiwhotravel 🍁 @asana_al SPONSORS: 🦔 @vayumudra 🐿 @socialivetv 🦉 @freskincare . . . #wheelpose #nimsajflow #yogaaroundtheworld #outdooryoga #yogamodel #yogajournal #yogainspiration #germanyogis #yogadeutschland #yogagermany #dailyyoga #yogacommunity #yogaberlin #yogaphotography #gratefulformobility #letsstartyoga #yogaeverywhere #yogalove #yogamitjas #namaste #travelyoga #yogainnature #inflexibleyogis #yogagirl
Day 1 of #SheWolfYogaTribe we're startin off with Heart opening poses today 💟 Been looking forward excitedly to this day because I know I'm gonna be travelling and usually my practice goes for a toss, so this is a great way to keep goin and excuses.. can rest at bay 😉 SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 SPONSORS: @solrayzjewelry @surrealgoods @sylvestermcnutt @moondance_society @cultural_threads @uriahclearlight @danceweaver Pose line up: Day 1-Heart opener Day 2-Inversion Day 3-Balance pose Day 4-Extension pose Day 5-Hip opener Day 6-Tippy Toe pose Day 7-Free wolf Flyer made by the talented @gypsyrain7 💜 #shewolfyogatribe #shewolf #vibesonvibes #shewolfwednesdays #challengethyyoga #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #airportyoga #practicenotperfection #yogagram #yogacommunity #yogasana #urdhvadhanurasana #wheelpose
Gotta look at things from a different angle sometimes 😉 This is day 10 of the #fallinlovewithyourbody yoga challenge. Today’s pose is wheel pose, here shown with props. The strap around the thighs help to keep the correct alignment and the legs parallel. The blocks against the wall help to take the pressure off the wrists. Try it and let me know how you go. 😍 Wheel pose is also a heart opener ❤️ and it prompted me to think about vulnerability. I find it hard sometimes to show it, and when I finally do, the floodgates open and tears flow. I guess that’s why I avoid it in the first place 🤷‍♀️. Despite having the tendency to cry, I still love my body, because it’s so honest and tells me exactly what’s going on. Very fine body I have 😍 😍 😍 😍 #yoga #selflove #strongwomen #yogachallenge #wheelpose #yogaprops #heartopener #vulnerability #gratefulheart #vulnerabilityisstrength #betterbackprogram
Day 4 #HappyBodyHappyYou2 #chakrasana #wheelpose always love a wheel and whenever I open my heart it changes how I feel. Back bends are the most challenging and most rewarding for me. Posture list: 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose) . 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose). . 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit). . 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose). . 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose or Dolphin pose). . 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose). . 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose). . ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod). 🤸Your #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #yoganearly50 #backbending #strength #chestopening #anahata #chestopening #yogastrong #yogapractice #yogateacher #getonyourmat
Urdhva Danurasana = Upward Bow or Wheel pose . It is a great heart opening and backbending pose. Remember to keep quadriceps muscles engaging by hugging the knees towards the centre but not touching. Upper and mid chest pushing forward to ease or to avoid too much pressure on the lower back. Both palms pressing firmly down to the floor to avoid any pain in the wrists. Happy practice!! 🙌 . . . #wheelpose #heartopeningpose #weekendiscoming #thursdayyogapractice
Chakrasana (Wheel pose) is an advanced backward bend and inverted balancing pose. It is particularly good for spine flexibility and helps us open up our chest and heart, allowing us to be strong, confident, receptive for life Pre-cautions: High or low blood pressure Cardiac, heart or spinal ailments Headache, diarrhea, hernia Always remember to listen to your body and see if you are ready to perform any asana according to your health 🙏 Benefits : ~ strengthens legs, arms, hands, shoulders, wrists ~ benefits nervous, digestive, respiratory, cardiovascular and glandular systems (especially thyroid and pituitary) ~ stretches chest and lungs, enhancing deep breathing capacity ~purifies blood, removing tiredness & stress, revitalizing ~ cures menstrual disorders, and uterus issues ~ improves eye sight #chakrasana #heartopening #rishikeshyogis #rishikeshyoga #dailyyogapractice #confidence #asanapractice #wheelpose #ytt200 #yogateachertraining #spiritualbeings #yogajourney #mindbodysoul #yogaalliance
Day 4 of #HappyBodyHappyYou2 challenge #wheelpose #heart 🎈🤸❤ Back bending poses are very slow progress for me... however I feel like I'm seeing slight improvement here from 3 weeks ago I have more height and maybe a little more open shoulders 😍🤗 🤸 #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁 generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . @igyogachallenge @myyogachallenge @quantumyoga . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instayogi #yogainspiration #yogalove #yogachallenges #happylifestyle #yogahealth #stretch #newyogachallenge #challengethyyoga #getupsidedown #octoberyogachallenge #doyoga . #yogisofinstagram #healthylifestyle #exercise #balance #corestrength
The Fourth chakras is Heart Chakras. The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. 💕💕💕 . ————————————————— DAY 4 of #lightyourchakras Challenge is Wheel Pose 💕 . ————————————————— Hosts: @shhjustgowithit @asana_al @blessedyoga @yogiwhotravel @yorulmazesra 🙏🏼 . ————————————————— Sponsors: @vayumudra @freskincare @socialivetv 📺 . ————————————————— #yogainspiration #yogapractice #yogaphotography #yogaeveryday #chakras #yogini #yogafam #myyogajourney #igyoga #yogajourney #fityogi #yogadaily #ytt #yogaeveryday #yogaeverywhere #strongmind #yogaparis #wheelpose #backbend
Day 4 of #HappyBodyHappyYou2 with #wheelpose . ___ From 15 - 22 October, we will take an eight day tour of the body, which will leave you with a happy body and happy YOU👍👍 . . . Asanas to play for Happy Body 😊😍: . . 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose)🍀 . . 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose)🍀 . . 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit)🍀 . . 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose)🍀 . . 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose/ chaturanga dandasana or Dolphin pose) . . 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose) . . 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose) . . ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod) . . . 🤸Your #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . @igyogachallenge @myyogachallenge @quantumyoga . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instagramyoga #igyoga #instayogi #yogainspiration #yogalove #yogafam #yogalife #yogisofinstagram #yogaeverywhere #iloveyoga #yogafit
I came into this challenge thinking it would be pretty easy. It’s backbends and I’ve always had a naturally flexible back but because of that I don’t practice backbends enough! And I was super off the mark when I thought this would be easy 😂 but it’s honestly the perfect challenge for me right now, to wake up the back muscles and not forget about them! Thanks @cyogalife for the perfect series of poses 💕 #kapotasanarules . . . Day 17 & 18 #thunderbolt #laghuvajrasana #wheelpose #urdhvadhanurasana #backbend #openheart #yoga #yogachallenge #yogaeverydamnday #yogalove #yogainzurich #homepractice #practiceandalliscoming #morningyoga #backbendsbetterthancoffee
Восемнадцатый день #handstand_build и задание - фото с прогибом и без. По ощущениям без прогиба стоять проще, а натяжку сделать трудно, сохраняя взгляд между ладошек. И раз уж разрешили запрыгнуть стену - сделала ✅ Но мозг здесь совершенно по-другому работает. Мне так уже не нравится @yogablog.kiev.ua 🌺 @acrosuzirya 🌺 @nataliorganic 🌺 @galina.sinyavskaya 🌺
Last day already. #bali #ubud #yoga #theyogabarn #wheelpose #gonnamissit # plants
👑🕊🥨 Day 1️⃣8️⃣ #KapotasanaRules with @cyogalife ➡️ #urdhvadhanurasana #wheelpose #variation 🥨🕊👑 . Spokesman Mr Fox says ‘Hi, she didn’t trust the slippy mix of towel and radiator to take her weight in full wheel so was very sensible instead...’ . One-armed wheel it was, glad to have felt my throat and chest so open :) . . #igyoga #blackgirlyoga #blackgirlasana #backbends #kapotasana #heartopener #igyogachallenge #manduka #octobersistapact #yogapractice #yogachallenge #yogalife #yogacommunity #mandukapro #yogis #yogini #blackwomenyoga #happybitch #yogalove #asanalove #asana #instayogis #yogisofinstagram #igyogacommunity #hipflexors
|| HOME || The thing that has surprised me the most about returning to London, after a year away, is how easy it feels. I was expecting huge moments of realisation - like being on the tube thinking “WOW - I’m finally back in London”. The reality is I’ve had none of those moments as it feels like I’ve never been away, it feels so comfortable and easy to be back; meeting friends, navigating tubes and popping into my favourite cafes again. You know you’re home when it’s no effort at all to just ‘be’. 🙏🏼
So proud of these three in yesterday’s @Chi_kri_yoga class: Robbie transitions from Headstand into Crow and Pippa from Bridge into Wheel while Karen remains steadfast in Headstand. Swipe the pics to see what I mean! 💪🏼👏🏽👍 #chikriyoga 🧡🖤 #chikri 🧡🖤 #headstand #headstandpractice #headstandvariation #yoga #wheelpose #crowpose #yogaeverydamnday #yogateacher #pinner #yogalondon #powerposes #strengthtraining #yogaforlife
Love 💗 Wheel pose #backbends #wheelpose #upwardbowpose
How to do this pose Wheel pose by Kru Aoy Jittra #wheelpose #backbends
Day 18 of #kapotasanarules by @cyogalife is #wheelpose variation
Kali ini tepok tangan 👋 posisi #wheelpose #urdhvadhanurasana , udah gitu disuruh jalan , ya ampun.. tepar deh. @ajiaulyano . Makyos latihan hari ini 😁🙏 . #yoga #movement #bridgepose #setubandhasarvangasana #backbend #keeppractice
Happy Birthday my beautiful Friend @unwind_spirit Wish you the best for today! Keep your Heart as open as it is ❤️ . . If you live in #berlin check her lovely #yoga classes and the best #massage you ever had 🙏 . . . #yogateacher #fotoshooting #openheart #backbend #yogaeverydamnday #yogalife #yogalove #asana #wheelpose #sunnyday #strong #strongwoman #love #friends #yogagirl #ofyogagirl #yoginisofinstagram #namaste #❤️
Day 4#HappyBodyHappyYou2 is Heart #wheelpose or #bowpose 🤸Your #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . ... Asanas to play for Happy Body 😊😍: . . 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose)✔ . . 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose)✔ . . 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit)✔ . . 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose)✔ . . 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose/ chaturanga dandasana or Dolphin pose) . . 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose) . . 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose) . . ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod) .. @igyogachallenges @quantumyoga @myyogachallenge @yoga.challenges.directory @loveyoga4life @challengethyyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #indianyogi #indiayoga #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld .
We all know there can only be one Kara Price, however she is far far away (India) & so I get to cover her class today - it starts at 5pm - Yoga Flow 1/2 at Yoga East St Matthews. See ya on the mat!!!😊 . . . . . . : . . . #wheelpose #backbend #backbends #handstand365 #handstandpractice #yogajourney #yogastudio #yogabody #hathayoga #kapotasana #kapotasanarules #getmoreflexy #happybodyhappyyou2 #onwednesdayswewheel #bgytribechallenge #inversions #asana #asanarebel #yogastudio #yogacommunity #thunderbolt #laghuvajrasana
Be mindful today Can you honor all as sacred? Can you honor yourself as sacred? Be hungry to do nothing and let that be more than enough. Inhale. . Exhale . 🙏 . . . . . . . . . #brahmacharya #yama #niyama #wheelpose #urdhvadhanurasana #yogaflow #inhale #exhale #justbreathe #breathe #flow #letgo #behere #prana #pranayama #yogapractise #yoga #yogainspiration #yogalife #asana #quotes #present #spirit #spirituality #yogapose #switzerland
“Your body can do it. It’s your mind you need to convince.” There is always a first time 😅 💛Day 4️⃣ of #happybodyhappyyou2 🧘🏻‍♀️Today pose is #wheelpose . . 🤸Your #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfectiont
Wow!! Our Gallery is so beautiful working for Happy body !! You all yogis are wonderful!!💖 . So Let's make our Heart Happy and healthy by doing #wheelpose OR #bowpose For Day 4 For #HappyBodyHappyYou2 🎈🤸❤ . And today I am doing WHEEL POSE . I am not a super bendy but I am happy seeing my improvement in backbends !! Yes, I practice backbends for 20 minutes everyday ! And My body feels so happy!!😊 . Beautiful Heart opening pose strengthens legs, abdomen, spine, shoulders blades, glutes, hamstrings, lower back, wrists amd arms!! Wow! So doing wheel pose, I am making so many parts of my body healthy and happy !😊💖💖💖 . So beautiful!! Love it!!💖 . . Wearing: @liquidoactive Mat : @yoggys_foryogis . . Do check what my co-hosts Meg, Indira and Xenia are doing! 😊 . Excited to see your variations!! Be creative and play safe and have fun !😍 . . . 🤸Your #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels (Use Code HAPPYBODYHAPPYYOU for special discounts during our challenge) . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . . To eligible for prizes : 👉Follow all hosts and sponsors . . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instagramyoga #igyoga #instayogi #yogainspiration #yogalove #yogafam #yogalife #yogisofinstagram #yogaeverywhere #iloveyoga #yogafit
Day 7 #GetMoreFlexy #WheelPose • I had quite a full day of yoga today!! Four classes to be exact!! 😉 The first class, I was assisting, so no practicing - just notes and some adjustments and observations - the second class was an #iRest meditation class, the third was the last of my Sekoia chakra workshop series classes - which was absolutely magical *thank you @michelevinbury 😘🙌🏼* - and the fourth class was the @soundoffexperience headphones class with my yoga babe @house.of.flow and her playlist tonight was the cherry on top of my awesome day!!! ☺️👌🏼❤️ I got so much out of today, and as I sit on my couch this evening, I feel so grateful to be able to have days like today!! Yoga makes my heart happy and my leaves me so blissful and I am just honestly so very thankful!!! Namaste friends! 😘❤️ • @aloyoga pants tank and bra @litlifeyoga studio • #futureyogateacher #yoga #yogadaily #yogaeveryday #yogaeverydamnday #yogaallday #wednesdaysareforyoga #urdhvadhanurasana #fullwheelpose #backbend #iloveyoga #aloyoga #aloyogachallenge #alochallenge #beagoddess #dotheyoga #instayoga #igyoga #yogisofinstagram #614yoga #614yogi #columbusyoga #litlife ➕yoga #igyogafam #igyogacommunity #practiceyogachangeyourworld #namaste • Hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa Sponsors: @aloyoga @alo.moves @bendy_babes
Day 7 of the #GetMoreFlexy #yogachallenge with #wheelpose #urdhvadhanurasana I had to put the weird bright wheel 😂 there because my breast spilled out of the bodysuit, and I had already finished my practice. I didn't want to change and reshoot. But you can also see the other wheel 🤣😁 . . Hosts @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa . Sponsors @aloyoga @alo.moves @bendy_babes . . #yoga #yogini #yogaeverydamnday #namaste #yogaathome #yogajourney #aloyoga #practiceandalliscoming #yogainspiration #yogagirl #yogatime #fitgirl #bodysuit #practicemakesperfect #fitness #yogafit #asana #yogapose #yogaposes #yogawear #yogalife #yogabody #yogaeverywhere #yogapractice #yogadaily #health
#WheelPose or #ArdhaDhanurasana at first I thought I’d have to take BOTH hands off the floor. Erm.. Conclusion after lots of sweat and almost tears: Face planting is not very fun. Thank goodness I later found out it’s one hand at a time lolololol. - #KapotasanaRules with @cyogalife #YogaEveryDamnDay
This is on oldie but a goodie! 😂 This is why dogs are awesome. Day 16 #wheelpose #findyourmeltingpoint @melting_point_hotyoga #yogaeverydamnday #yogamom
Day 4#HappyBodyHappyYou2 #heartopener #wheelpose #urdhvaDhanurasana . . Asanas to play for Happy Body 😊😍: . . 💚 Day 1 - 15 Oct - Legs (Splits or Extended hand to big toe pose) . . 💙 Day 2 - 16 Oct - Hips (Goddess pose or Cow face pose) . . 💜 Day 3 - 17 Oct -  Navel (Seated twist (half lord of the fishes) or L-Sit) . . 💛 Day 4 - 18 Oct - Heart (Wheel pose or Bow pose) . . 💚 Day 5 - 19 Oct - Arms (Four-limbed staff pose/ chaturanga dandasana or Dolphin pose) . . 💖 Day 6 - 20 Oct - Shoulders (Flipped grip or Reverse prayer pose) . . 💙 Day 7 - 21 Oct - Neck (Fish pose or Plough Pose) . . ❤ Day 8 - 22 Oct - Head (Headstand - supported or tripod) . To participate: ➡ repost this flyer and tag some friends to join the fun ➡ follow all hosts and sponsors and tag them in each of your daily posts ➡ make sure your profile is public so we can see your daily pics 📷 ➡ play safe, have fun and ask as many questions as you want! . . 🤸Your #happybody hosts: . 💙@yogi.hemaxi . 💜@indira.yoga . 💛@yogameg.uk . 💚@yogasouthcrete . . 🎁Your generous sponsors: . 💙@yoggys_foryogis . 💜@szmalas . 💛@myyogawheels . 💚@infinitystrap . 💖@insideoutsideoutsidein . ❤@liquidoactive #liquidoactive . @igyogachallenge @myyogachallenge @quantumyoga . #yogachallenge #octoberyogachallenge #asana #practiceandalliscoming #yoga #instagramyoga #igyoga #instayogi #yogainspiration #yogalove #yogafam #yogalife #yogisofinstagram #yogaeverywhere #iloveyoga #yogafit
Day #9 : bridge or wheel 🎡 . . . . Day nine of #fallinlovewithyourbody ! I love that my body is magic medicine. Today was a tough day (hence the late post) I was in a fog from the moment I got up and every time I tried to turn it around, something got in my way. It’s ok though! Every challenge is a lesson. . . . . My body is magic medicine because after this long and challenging day, I came home to my mat. I just flowed with what my body felt it needed, listened to her wisdom and needs. After literally 10 minutes, I was me again! All the weight I was carrying all day was gone, the anxiety that kept ringing in my ears and the headache that was rearing up all melted away. How magical that just 10 minutes movement and listening to your body can cure what ails you. The doctor is always in. . . . . Hosts: @wildbird.yoga @asanafantastica @evecchioyoga @liv.chill.yoga @thismumamoves @kwhyoga Sponsors: @studioblueyoga @shophalfmoon @ebbandflowto @beesbuttercanada @expressionsbylavindi @pranavidastyle • Pose Line-up: Day 1 - Forward Fold 🥠 Day 2 - 3 legged Downdog 🐕 Day 3 - Flip Dog/ Wild thing 👹 Day 4 - Half Moon 🌙 Day 5 - Warrior 2 🤺 Day 6 - Eagle 🦅 Day 7 - Goddess (Horse) 🧞‍♀️ Day 8 - Chair 🐒 Day 9 - Bridge or Wheel 🎡 Day 10 - Inversion or arm balance Day 11 - Happy Baby Day 12 - Side Plank #yoga #fallinlovewithyourbody #positivity #yogagirl #yogawoman #yogi #yogini #homepractice #yogapractice #canadianyogi #yogacommunity #stouffvilleyoga #yogaeveryday #medicine #magic #happy #openheart #wheelpose #beginneryogi #yogateacher #yogastudent #teachings #wisdom #yogalove
Benefits of #EkaHastaUrdhvaDhanurasana / One Hand Support #WheelPose   Relieves stress, anxiety, depression and fatigue. Energizes the entire body. Stimulates the thyroid and pituitary glands. Slows down ageing. Stretches the chest and lungs. Increases flexibility. Calms the nervous system. Creates hormonal balance. Strengthens the arms, wrists, legs, hips, abdomen, spine and shoulders. Improves digestion. Recommended for people with infertility, asthma, back pain and osteoporosis. Who should avoid Eka Hasta Urdhva Dhanurasana / One Hand Support Wheel Pose? Anyone suffering from severe back, neck or head injuries. Anyone with carpal tunnel syndrome, heart problems, high or low blood pressure, diarrhea. Avoid during pregnancy. Namasté ☆☆☆☆☆ Las ventajas de Eka Hasta Urdhva Dhanurasana / Una Postura de Rueda con Apoyo De la mano Regula la tensión, la #ansiedad , la #depresión y la #fatiga . Estimula el cuerpo entero. Estimula las glándulas #pituitaria y la #tiroides . Reduce la velocidad del envejecimiento. Estira el pecho y pulmones. #Flexibilidad en aumento. #Calma el sistema nervioso. Crea #equilibrio hormonal. Refuerza los brazos, muñecas, piernas, caderas, abdomen, espina y hombros. Mejora la digestión. Recomendado para la gente con la infertilidad, el asma y la osteoporosis. ¿Quién debería evitar a Eka Hasta Urdhva Dhanurasana / Una Postura de Rueda de Apoyo De la mano? Alguien sufriendo del cuello. Alguien con síndrome de túnel carpiano, problemas de corazón, alta hipotensión o, diarrea. Durante embarazo. Namasté #urdhvadhanurasana #chakrasana #motivation #instayoga #yogateacher #yogalove #yogajourney #yoga #yogaaday #yogaaddict #yogaeverydamnday #yogamom #yogaeveryday #yogapose #yogadaily #yogainspiration #yogachallenge #yogalife #yogaeverywhere #confiltros
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