#wheelpose

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Urdhva Dhanurasana #WheelPose #MyPisces #IMadeThat
В борьбе за #прогибы все вспомогательные средства хороши👍🏼 и балетный станок тоже😉 по высоте под мой #мост прям идеальный👌🏼 . Working hard😅 on #backbending 👊🏼 #camelpose & #wheelpose variants 🤸🏼‍♀️ #letthewheelsturn 😊 ___________________ #йога #йогакаждыйдень #йогавмоскве #практикуйивсепридет #гибкость #прогиб #уштрасана #урдхвадханурасана #yoga #yogaaddict #yogagirl #yogamodel #yogaeverydamnday #yogapractice #practiceandalliscoming #practiceyogadaily #flexibility #flexible #bendy . • Коврик для йоги Приемиум @art_yogamatic 💖 • Комбинезон @mindbody_sportwear 🖤
"Words may sting but silence is what breaks the heart" Pose: #lungepose or #anjaneyasana CHECK OUT ANNIE'S ACCOUNT⬇⬇⬇ @anniesomarakiphotography SHE TAKES LOVELY PHOTOS 📷🔝 ______________________________________________ #Yoga #yogaeveryday #yogi #yogis #yogilife #yogislife #poses #pose #asana #asanas #wheelpose #hanumanasana #warrior #sirsasana #treepose #parsvakonasana #yogaafterschool #yogalove #yogaeverydamnday #yogachallenge #loveyoga #yogaeverywhere #yogagirl #yogini #yogalife #pose #yogapractice ______________________________________________ Photo by: @anniesomarakiphotography / @annie_moonlightbae Edited by me😊😊
18.2.2018 . 大吉大利 🍊✨
Push your edge but know when it’s time to chill. My meditation, my practice and my diet have been so heart chakra centered the past week that it seems I can feel the joys and sorrows of the morning dew. As beautiful as an experience as this has been I know it’s time to rest and restore. I know you can only keep yourself splayed open for so long before it’s time to fold forward and nurture the newfound tenderness in those places you forgot existed. For now though, I see my edge, and I raise it. One more day of heart opening. That place in me where the universe resides, it sees the universe in you and honors it. Sending all the love ❤️😘🙏🏻 #anahatachakra #wheelpose #heartopener #love #tapas #keepinshittogetherin2018
Just a casual afternoon stretch 😉 Tonight on the blog I get to talking about the weird and wonderful ways I have managed to keep some of my healthy habits (link in bio). Let me know if you have any interesting ways of sticking to a healthy routine! . . . . . . . . . . . . . . . . . . . . . . . . . . #beach #seaside #outdooractivities #fit #fitness #fitazfk #active #activewear #sports #sport #sportluxe #exercise #healthy #healthyliving #yoga #yogi #stretch #stretching #flexible #flexibility #blogger #fblogger #fashionbloggers #wiw #ootd #flamingos #wheelpose #gymnastics
Try not to confuse “attachment” with “love”. Attachment is about fear and dependency, and has more to do with love of self than love of another. Love without attachment is the purest love, because it isn’t about what others can give you because you are empty. It is about what you can give because you are so full 😍❤️. #tuesdaymood #tuesdaymotivation #yoga #yogachallenge #yogaposes #wheelpose #yogi #smile #happy #love #personaltrainer #personaltrainerlondon #healthylifestyle #healthybody #healthylifestyle #healthymind #mindfulness #meditation #loveyourself #loveyourlife #selflove #loveyourselffirst #hotyoga #thoy #putney #southwestlondon #londonlife #❤️
Sometimes being in wheel can be disorienting, which hand or leg moving in which direction? This one arm wheel wasn't so bad, just reach for a leg, or ankle. Don't over think it but make sure to try both sides 👍 #wheelpose
We are all beautiful, and learning to embrace it is one of the most freeing things there is. 💖 #yoga #yogagirl #yogateacher #yogaeveryday #yogaretreat #beachyoga #bathingsuityoga #selflove #wheelpose #urdhvadhanurasana #beyou #beautyeverywhere #restore #believe #believebook
• Set goals that scare you and excite you at the same time • 達到目標的旅程雖然漫長,但就是那過程最可貴 __ #bluehour #sunset #yoga #beachyoga #yogawithyo #yogaeverywhere #yogalife #backbend #wheelpose #chakrasana #urdvadanurasana #inhaleexhale #saltyair #nofilter #photooftheday #瑜伽 __ pc @sunnbunzz
Don't be afraid if its first failed. Because it is the first step of success.😊 My first practice this asana. It's not perfect.My teacher told me to calm down and practice more.😅😅😅 "ใจเย็นๆสิวะ!!" Sandeep Rana ได้กล่าวไว้😂😂😂 ... #yoga #loveyoga #yogalife #yogaforbeginners #yogatime #backbend #backbendpractice #flexible #flexibilitytraining #wheelpose
Wir lernen jeden Tag dazu, verändern und entwickeln uns, natürlich auch im Yoga. Doch es geht nicht darum perfekt zu sein, es geht darum, dass wir etwas machen. Es geht darum, dass wir offen sind für Veränderungen und für Neues in unserem Leben. Natürlich werden wir dabei Fehler machen und „Rückschläge“ erleben, doch wir dürfen es als Chance sehen und eben nicht als Rückschritt. Gib jeden Tag das, was du geben kannst- du bist gut so, wie du bist! Namasté Eure Sissy #yoga #yogainspiration #picoftheday #love #urdhvadhanurasana #wheelpose #yogapractice #yogafun #lovemylife #businesswoman #pink #livingyoga #xanten #yogaeverydamnday #meditation #beyourself #yogachallenge #behappy #with #cake #fitness #inspiration #sunny #instayoga #yogini
Day 8 of #yogalovebomb // #wheelpose Decided to let my inner child come out and roll around on the mat this morning - literally. #forwardroll Yoga doesn’t always have to be all straight lines and core strength. #yogafun #yogafit #yogaforlife #yogachallenge #fitlife #namaste #yoga #yogi #yogaeverydamnday #yogapractice Hosts: @tiny.kirsty @alexzandrapeters @pigeatsfish @miranda.avidyogi Sponsors: @aloyoga @luminanceskincare ❤️🧘🏻‍♀️☮️🤪
Home Office Heaven 😊😊😊 ich kann zwischen Kursplanerei und Buchhaltung einfach mal meine #Matte ausrollen und meines Körpers Wünsche beantworten! So tough die #Selbstständigkeit beizeiten ist, so grandios ist dieser Umstand! _ Das #Rad _ Lege dich auf den Rücken, beuge beide Knie und stell die Füße auf dem Boden auf. Jetzt atme ein Kippe das Becken atme aus und hilft dir nach oben. Indem du erst einmal dein Becken hebst. Der Kopf ist noch am Boden. Beim nächsten Einatmen heb die Hüften und streck den Nabel nach oben, die Arme durch. Versucht dich vom unteren Rücken weg zu ziehen - die Wirbelsäule lang zu machen, drück die Fersen fest in den Boden. Die Knie sind hüftbreit geöffnet 🙏 Arme und Schultern werden gestärkt, das #Herzchakra (unterstützt: emotionale Stabilität) geöffnet und die Hüfte wird entspannt, gedehnt, geöffnet (gut für all diejenigen, die viel sitzen). 🌞🌞🌞🌞🌞🌞 #homeoffice heaven - one great thing about being your own boss it that you can just roll out your mat. when you feel like it. you see me next to my desk doing #wheelpose . It is opening the #heartchakra , #anahata . That helps us to be emotionally stable. Shoulders and arms are trained and your hip is opened.which is especially good for people who sit a lot in their jobs. How do you do wheelpose? You lay down on your back. Put your feet on the floor and lift your hips. By inhaling straighten your arms firmly into the ground, lift your navel up to the sky and come into wheel pose. 🌞🌞🌞🌞🌞 #Kundaliniyoga #Yogalehrerin #zuhause #pause #yogasession #ichmachmalpause #yogapäuschen #inversions #openyourheartchakra #herzchakra #feelgoodyoga #fittemama #eigenechefin #yogijulia #Göttingen
The smile makes this pose less creepy, right? 😂😬 - Outfit and mat @werkshop 🖤 - #dhanurasana #wheelpose #teamwerkshop #creepyyoga #dhanurasanavariation #mandukasana
#ALOve4Yoga Pose is URDHVA DHANURASANA or WHEEL pose 💕 We love this pose because opens the heart. The BENEFITS are similar to ustrasana in that it stretches the entire front of the body, as well as stretches the chest and lungs, the front of the hips, opens the shoulders and strengthens the arms, wrists, legs, abs and spine. . Here are a few TIPS on entering the pose safely - 1. Begin lying on your back, feet hip with distance with feet as close to your seat as possible. 2. Place hands, palms down, on either side of the head, fingers spread wide pointing toward the shoulders. 3. Root down through your inner feet. Keeping feet and thighs parallel, begin to press through the feet to lift the hips. Contract your quadriceps and hamstrings, avoid contraction of the glutes (release your butt! 😜). 4. With fingers spread wide, press through the palms to gently lift to the crown of the head. Integrate shoulder blades onto back ribs. 5. Press through both hands and feet and exhale to lift your head off of the floor. Work the arms straight, open through the front body. Inwardly rotate the thighs slightly, reach the tailbone long and again - don't squeeze your butt! Coming to the balls of the feet will create more space for the low back. Most importantly, don't forget to BREATH! 💕 Get creative in your variation! Bridge pose is an excellent alternative if wheel pose isn't in your practice at this time 💗 Photography by @tateenglund 🙏🏻 . . Source : @robinmartinyoga (@repost_via_instant ) . . #aloyoga #beagoddess #oneanddone #bend #backbend #wheel #wheelpose #urdhvadanurasana #yoga #flexible #pnw #pnwonderland #pacificnorthwest #challenge #yogachallenge #asana #namaste
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance Chaos to order Confusion to clarity It can turn a meal into a feast A house into a home A stranger into a friend Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. -Melody Beattie #yoga #wheelpose #travel #travellingyogi #baliyoga #grateful
Day 16 of #LetTheWheelsTurn is the #wheelpose with one arm up or eka hasta #urdhvadhanurasana So sorry for catching up this 🙏 lately too busy for chinese new year 😘 Hosted by @cyogalab @palomahuner @gmcyoga #backbend #shouderstretch stretch #openheart #igyogachallenge #igyocommunity #yogapractice #yogaprogress #yogahealth #yogaover40 #yogalife #yogapants #yogaindonesia #yogaworld #iloveyoga
Urdhva Dhanurasana - #wheelpose . Ne prenez pas la vie trop au sérieux, de toute façon,vous n’en sortirez pas vivant. Don’t live your life too seriously,you don’t get out of it alive, anyway-Bernard le Bovier de Fontenelle-#yogi #yoga #yogaeverydamnday #yogaeverywhere #yogagram #namaste #hapiness #haha #blackandwhite #dali #bordeaux #bordeauxmaville #genrejesuisbilingue #lostintranslation
One month progression 💁🏻‍♀️ #wheelpose #inflexibleyogis
今天是农历正月初五, 迎财神日 20 Feb 2018 : My #wheelpose Sign of 88 = Huat huat 发发 for year 2018. . . . ."Life is like a wheel. Sooner or later, it will always come around to where you started again." #StephenKing . . Still a long way to have my hands nearer to my foot. #Backbends are so tough & challenging .. 😅 . . #upwardbow #yogapracticenotyogaperfect #backbends #asana #urdhvadhanurasana #upwardbowpose #stretching #Sarvangasana #core #corestrength #selfpractise #yogafun #yogapose #yogaeverywhere #yogalover #yogalife #yogalifestyle #yogagirl #yogini #yogatime #yogasana #namaste #瑜伽 #yogalifestyle #yogafit #yogaholic #flexibility #yogasanas #瑜伽
This is probably my favourite picture from partner yoga at the weekend with @zenjenlou. It’s great to see how much we’ve both improved since last time. I already can’t wait to see what we can do next time! • The picture is inspired by two of my absolute favourite backbending goddesses @aminahtaha and @talia_sutra#yoga #partneryoga #yogaeverydamnday #igyoga #yogisofinstagram #yogagram #wheelpose #backbend #homepractice #loveofbackbends #practiceandalliscoming #yogi #yogini #yogagirl #yogafit
Yoga X Scoot 🤓🛴🤸🏻‍♀️ . . . 📷: @xiaoohoong #yogaeverydamnwhere #yogaeverydamnday #wheelpose #scootertricks #dualtronultra
It was my first time to try a yoga pose on a stand-up paddle (SUP) board. No guidance, just me and my photographer @john_beho telling me to arch more hehe. 🏄‍♀️🧘🏻‍♀️ I never really understood the hype about SUP yoga especially when done on calm waters like a lake, but oh my, do it in an open sea like Boracay and your panic levels suddenly skyrocket, thus needing increased concentration and calmness. I recommend this to those who could actually stand up on a paddle board and who have the right amount of adventure, confidence and skill. 🙂 (I have subpar swimming skills and I was about chest deep in water. So... i just had to suck it up 🤪)
Day 16 #LetTheWheelsTurn #yogachallenge 🎡 I took the first photo today and the second photo at the end of January. It may be a bit hard to tell the differences since the photos are taken from different angles but it seems like there is more lift in the thoracic spine 😌 . . . #yoga #yogasingapore #sgyogis #yogafam #yogaeverydamnday #yogalove #dailyyoga #backbend #wheelposevariation #wheelpose #ekahasta #urdhvadhanurasana
Day 19 of #letthewheelsturn is #halfbowpose . I tried using blocks to start on my thighs instead of the belly and found this much more accessible and could hold for several breaths on each side. It's a great way to keep building more strength in upper back! . . . . Paisley leggings by @om_style . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay  #요가 #瑜伽 #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ #綺麗になりたいヨガ
As requested - Full #wheelpose with #yogaprops #yogatutorial 🧘🏽‍♀️🙏🏽
Variation, variation, variation!!! This will complete the four pic series :). Like the post 3 before it, it is a VARIATION of #wheelpose . Notice how different it is from the one on the rock - back of the foot vs. the front, space between hands and feet... So different but just as beautiful and no less elegant. Thank you so much to @yogidslvo for sharing your skills with us. ・ ・ ・ Day 6 of #trueloveasana and we want to see a #heartopener 😍🤗 I went with a full wheel with a lil added flare, but there are SO many ways to open those hearts! Can’t wait to see what everyone comes up with! - - Hosts: @the_bohemian_introvert @shiniyogi @yogidslvo @mirajfindingbalance Sponsors: @onzie @bluefishbohemian Rules to qualify for prizes: Repost the flyer and tag some friends to join in, post every day using the challenge hashtag, follow and tag all the hosts/sponsors in your posts, and have fun!
Sooo cool to #traininsane my Supah #soulsister @yogawithdre bendtastic bliss we #bend #likeaboss thnx for d spot 🙌💪backbend working on #anklecatch cuz u gotta #levelup @flexiblebodyart we need tips n tricks for d ankle catch 🙏✌️😘♥️ we are having a bendy blast👏💪♥️💎 - - - - - - - #contortion #contortionist #circus #backbend #training #traininsane #fitspo #fitgirls #fitness #bendy #flexy #funfunfun #stretching #werkit #wheelpose
So life is going to knock you down and that’s ok 👌 there’s always going to be contrast ☯️ But when you’re down and it’s time to rebuild 🔩, enjoy the journey. Take one board at a time and build that bridge back up. Take it slow and be thankful you have the tools 🔨 to do the work to build it back up. Your going to fall and maybe go back a few steps but start again and once you get that bridge built back up. Look 👀 at all that beautiful work you did and sit it that moment of joy and accomplishment for as long as you can. But just know a big storm ⛈can come in and blow 🌬it all down again. And be thankful 🙏🏼 for that and then rebuild 🗜again and know that it will be easier this time because you have done this before and got it done ✅ you will always succeed and those storms make you stronger and give you the knowledge 💡to do it again but with a little more ease. So be happy for the whole process as it is all apart of your journey and makes you wiser each time ⏳ xo much love 💋 #selflove #betteroutlook #perspective #lightworker #buildthatbridge #goodtimes #toughtimes #justchill #youcandoit #empowerment #empoweringwomen #ladyboss #yoga #wheelpose #ebandflow #wildwoman #reprogrammingpositivity #vegan #risesisterrise #loveandlight
Today’s challenges and achievements- first ever Hanumanasana (Splits) and first ever dropback to Wheel pose at the wall. 💪🏻🤸‍♂️🧘‍♀️Patience, discipline, acceptance, gratitude, mindfulness, courage - it all comes into play when we practice and pays off at some point when you drop your expectations and just let yourself be. ❤️ Love seeing happy faces of my students caught by surprise😊#yogainstructor #yogaclass #yogateacher #vinyasa #yoga #yogapractice #yogainsingapore #yogasingapore #yogaflow #yogaphotography #yogagroup #groupclass #yogagirls #backbend #splits #hanumanasana #urdhvadhanurasana #dropback #wheelpose #hathayoga #gratitude #patience #acceptance #hardwork #mindfulness #discipline #courage #nofear #letgo #enjoythejourney
“She was beautiful, but not like those girls in the magazines. She was beautiful, for the way she thought. She was beautiful, for the sparkle in her eyes when she talked about something she loved. She was beautiful, for her ability to make other people smile, even if she was sad. No, she wasn't beautiful for something as temporary as her looks. She was beautiful, deep down to her soul. She is beautiful.” #wheelpose #urdhvadhanurasana #backbend #pacificnorthwest #californiacoast
The Range Rover sport sitting nicely on 22s matte black @azadwheels wrapped around with @goodyear tires 285/35r22 - - - - - #rangerover #rangeroversport #low #wheelporn #wheelpose #cali #dtlatire #weouthere #goodvibes #dtla
Aw geez (in my best Morty voice) One more wheel. Because I need to get rid of it. And isn’t that where you put garbage... the world wide web? ...or maybe the White House. - - wait what. - - - - - - - - - - - #keepitreal #yogafitness #igyoga #badyogisunite #practiceandalliscoming #yogalove #yogajunkie #yogamom #yoga #yogi #yogisofinstagram #yogini #wheelpose #instayoga #instayogi #yogaart #igyogafam #yogalife #fitspo #yogaeveryday #yogaeverydamnday #myyogajourney #fitmom #pnwyoga #yogainspiration #yogagirl #yogaaddict #yogaforlife #practiceyogachangeyourworld #seattleyoga
Urdhva Mukha - I love this backbend it wasn’t always this way but with dedication and practise it has become one I enjoy and can explore now 🙏🏻❤️ #yoga #yogini #yogaeverydamnday #practiceandalliscoming #iyengaryoga #iyengaryogaeverysingleday #urdhvadhanurasana #wheelpose
♤°•°•••See ageing as a process, along with the Gunas•••°•°♤ . : These three aspects of life, exist because by your own nature, you might not reach the ultimate. . . "One fundamental requirement for anyone who wishes to grow on the spiritual path is to have an un-deviated flow of energy towards one and only one goal in life: to attain to the highest and not settle for anything less than that." =Sadguru . . . . #ageing #stayonpath #spiritual #yoga #growinyoga #liveyoga #rajastamassattva #2018 #bringiton #positivethinking #backbends #wheelpose #variations #chakrasana #ekapada #yogasana
2016 vs 2017 vs 2018.. What a difference a year makes #backbendjourney
#bandhasana resp #mostik je jedna z mojich obľúbených #yogaposes lahni si na chrbát, pokrč obe kolená a snaž sa pritiahnuť päty čo možno najbližšie k zadku. Hlboký výdych, posaď panvu, spevni zadok a zdvihni sa pomocou rúk nahor, zatiaľ čo stehná sú rovnobežné s podlahou. Udržuj kolená priamo nad pätami. A dýchaj ☺️🤗🙏🏻🦋 je to úžasné! #trogir #croatia #yogaonthebeach #yogalover #ashtanga #yogaslovakia #yogaslovensko #jogaslovensko #positivevibes #sunisup #wheelpose ☀️🌼🌷@cakenaa
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