#wherethereisawillthereisaway

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Weight Loss is 80% nutrition, 20% exercise and πŸ’―% mindset: no gym as my back and legs are still not doing well but my mindset is back on track so meal prepped this a.m. so that I have no excuses to stay on track today. . . . . . #mealprep #80nutrition20fitness #fattofitjourney #ketomealprep #ketojourney #proteinfood #noexcuses 🚫 #goalchaser #nevergiveup πŸ’ͺ #wherethereisawillthereisaway #lowcarbliving #backonthewagon #mindsetmatters #foodisfuel #foodislife #healthyeatingideas #healthyketo #ketobagels
If you have a positive attitude towards anything there's always a guarantee of having the right time and right way to make it happen. . . Write up to @frozto we will let you towards right direction in right time in your Startup ideas . . Follow @frozto for more updates #frozto #froztofeeds #teamfrozto #Success #attitude #positivevibes #positiveattitude #focusongoals #dreambig #achievethedream #achievetheimpossible #wherethereisawillthereisaway #business #positivityiskey #mindfulness #mindset #mindfocused #DailyGrind #dailymotivation #entrepreneurlifestyle #Entrepreneur
10 days of no gym after surgery per doctors orders. Day #2 back in the gym but still not allowed to use my hand. Adapt and overcome!!! New Grrrl shirt and shaker cup LOVE THEM(Had to unplug phone to video πŸ˜‚). #wherethereisawillthereisaway #readysetengage #noexcuses #43andfit πŸ‹πŸΎ #goinggoudeau #grrrlarmy #grrrlclothing #sexyhusbandbackthere
How do you generate brand awareness and get sales without spending a dime on ads? . Leverage existing networks and provide a strong incentive for participation (sending referrals). . Tag somebody who needs to hear this. . #TheJustinRoe #Marketing #Advertising #WhereThereIsAWillThereIsAWay
Besides Herbalife, working out and my daughter I still hold a regular job. These people are like my second family. A lot of them have asked if I don’t get tired of doing what I do and the answer is I don’t. I have a goal in mind and I am determined to reach it. #wherethereisawillthereisaway
The only barriers that exists are the ones you create ~ break through. . #wherethereisawillthereisaway #nobarriers #lifeforce #energy #universallaw #createfreedom #skyralemure #freespiritcostudio
We did it! All those long days and long nights of relentless work and its complete. What a feeling! SPARTAN ELITE 365 open for business tomorrow! Huge thank u to everyone that helped make this possible! Our hearts are full!! Now lets train!!!#wherethereisawillthereisaway #spartanelite365 #24hrgym #functionalfitness #powerlifting #beginnersandexperienced #wehaveitall #rogue #getrxd #wedidit
. Every time I go away, I look at things from a different perspective. Usually we are told, to never look back and always focus on the future. Well, looking back might not necessarily be a bad thing. This weekend I’ve been looking back at my achievements in 2018; how did I go about my achievements and how will I approach my new goals, with a new or improved approach? (Guess we are about to find out) I am super excited for 2019, and all the goals I am about to achieve. #speakitintotheuniverse #wherethereisawillthereisaway
Early Christmas prezzie for Jono....we can finally proceed with the hormone blockers. Had to put my pride aside after much paper work and begging I have some financial support from Groote Schuur πŸ™ #supergrateful #transteen #wherethereisawillthereisaway
It has been a busy place here at the gym! And we are so pleased with our progress!!#newgym #buisnessowner #gymowner #wherethereisawillthereisaway #makeithappen #punchgymnastics
We love this photo that @iridiego took of the beautiful Golondrina bringing supplies up to our farm last week. #horsepower #horse #horses #wherethereisawillthereisaway #teamwork #costarica #puravida #fincaecovida
It's been a day and I'm in a Scrooge mood. Too many let downs in the last two days. But! I think I found a way to save my thumb from total annihilation and I made a delicious lunch! So, my mood is improving. A festive thumbs up for a better day! #wherethereisawillthereisaway #thumbsup #scrooge #create #createmagic #notallpainisbad
Saturday Self Love: I had to give myself a pat on the back for this WOD! 50 cal assault bike/50 thrusters (35#) for time. This pretty much was a mental game...going in I told myself I wanted to do the thrusters unbroken...and with just the rest at the top after 25....I was able to keep the same steady faster pace! Yes my legs did feel horrible...but as I did them, I was telling myself it’s 35#...you’re not going to fail and push thru! I’ll take this cardio workout over running any day! Not only does it help your fitness....it makes you stronger mentally as well! Where there is a will...there is a way! πŸ’œ #saturdayselflove #mentalgame #wherethereisawillthereisaway #assaultbike #thrusters #focusonthepositives #positivity #smile #setgoals #striveforgreatness #believeinyourself #workonweaknesses #crossfit #nutrition #macros #girlswholift #girlswhocrossfit #girlswithmuscle #healthylifestyle #healthjourney #weightlossjourney #weightlosssupport #weightlosstransformation #weightlossmotivation #fitfam #dc #beproudofwhoyouare #believeandachieve #ageisjustanumber
For today’s fitness on a budget, I have a core circuit. Most of our exercises will be performed in a plank position β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β˜€οΈcost of furniture sliders: 5.99 on Amazon β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Points of performance for any variation of a plank. β˜€οΈ Keep a neutral neck and spine β˜€οΈ active core and glutes β˜€οΈ create a straight, strong line from head to toe. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Our circuit will include a tabata style workout. For each exercise try doing 1/2 a tabata: 4x(20seconds activity: 10 seconds rest) and resting about 30 seconds in between switching to the next exercise. I recommend these exercises be completed slowly, with control of each movement. 1. mountain climbers 2. Spider-Man 3. Plank β€œroll outs” or β€œslide outs” in this case 😊 #nativestrong #strongisbeautiful #fitnessonabudget #spaceandopportunity #wherethereisawillthereisaway
Absolutely adored spending time with this man in Iceland for the last 5 days! Cheers to the year ahead! πŸ’“ @davedonoghue It’s crazy where life can take you and-wow!-so grateful for plans made to Ireland-however purely crazy they ended up being πŸ€ͺ- that led me to meeting this true gentleman. πŸ‘« #reykjavik #icelandic #icelandtourism #iceland #plottwist #wherethereisawillthereisaway #goals #craftalifeyoulove #newbeginnings #lifeismagic #nevergiveup #alwayshope #heresto2019 #grateful
#TBT The Fells Point location 🌟 β€’ β€’ β€’ SHOUT OUT to the whole Baltimore crew! SWIPE!! This squad made it happen every time they walked through the door! So proud to see the growth and passions ignited since we all trained together! β€’ β€’ So thankful for each person in the pics and thank you to those not pictured! We all thrived and fed off of each others energies, such a cool experience! β€’ β€’ Excited to see whoever we can this Saturday night in Columbia! DM for details if I didnt reach out to you by accident! β€’ β€’ #myersimpact #myersimpactteam #fitness #fitnessmotivation #personaltrainer #personaltraining #massage #massagetherapy #groupfitness #WIN #wherethereisawillthereisaway #squad #family #support #exercise #workout #holistichealth β€’ β€’ @myersimpact @myersimpact @myersimpact
When you can't make it to a proper gym @coexistecrossfit , you train with what you have. This is a great workout for #travellers stuck with a #hotelgym . DT Hero WOD with 50lbs dumbells 5 rounds: 12 DL / 9 Cleans / 6 Push Presses 8:14 minutes 5 min break Modified 18.0 WOD 21-18-15 DB snatches Over DB burpees 9:18 minutes @srebugio #wherethereisawillthereisaway #crossfit #motivation #workout #workoutideas #fitness #stayfit #sweating #coexistecrossfit
Forgot to pack my loops and sliders 😩 a first for me πŸ€¦πŸ½β€β™€οΈ but rather then say oh well can’t work out now, hell no I’ll find a work out that does not consist of loops and sliders, I wanted to keep to the work outs in this particular program so I chose to do cardio flow peek week, despite the fact I just did this work out the other day, I thought it be perfect choice because it’s hard and if it’s hard it challenges you and if it challenges you it changes you! As you can see I’m red faced πŸ₯΅ dripping in sweat πŸ’¦ so I definitely pushed my self through this work out, I will be back on track with my next work out tomorrow just means I will officially finish day 80 on Sunday instead of Saturday Iv been abit quiet on here as I have taken my self off social media to give my self some time to think and figure some life stuff out also I started to feel intoxicated by these so called apps, whilst working on my health and my body I want to work on my mind too and find oneness and not keep looking for it in external resources, I can honestly say I’m enjoying it and find my self spending more time with the people I love and who love me, I know it’s hard for some people to just stop but maybe try being mindful when your in company, put your phone on flight safe mode cut out the distractions and be fully present in the moment πŸ’– . . . . . . . . . . . . . . . . . . #bootybootybooty #oneness #getoffyourdamnphone #bepresentinthemoment #soulsearching #workout #cardio #sweaty #bootypoppin #bootygains πŸ‘ #leaningout #homeworkout #noexcuses #findsolutions #wherethereisawillthereisaway #peekweek
#mood #soloflower . The pretty big tree had only one branch growing. Was really feeling in. #wherethereisawillthereisaway #betterweather
Where there is a wheel, there is a way... yes, I believe so!! πŸ™πŸ™Œ
πŸŒ’The shorter daylight hours of winter have added an interesting dimension to our therapy groups! We improvise with headlamps and flashlights! . . . #weareadaptable #wearentscaredofthedark #changingthingsup #therapyinthedark #pediatricoccupationaltherapy #wherethereisawillthereisaway #outdooradventures #headlamps #flashlights #twighlight #painteverywhere
Day 12, do it my way! πŸ–€ . πŸ“Έ: @flavia.catena πŸ‘€: @beatehowitt
The saying goes, β€œWhere there is a will, there is a way.” Never lose your will. If you have lost it, don’t forget, you can always take it back, no matter how many times you have lost it. #TheMissingLinks #SeekAndYouShallFind #KnockAndTheDoorWillBeOpened #willingness #willingheart #WhereThereIsAWillThereIsAWay #EmmanuelQuesada #DontGiveUp #NeverGiveUp #Hopelessness #Anxiety
When you have been at the dentist all afternoon and your whole face is numb but you need a drink to settle the nerves!! 😬🦷🍷#wherethereisawillthereisaway #ssb #dentistsappointment #aussiewine #numbmouth #settlingthenerves #cantfeelathing #tastebuds #cheers
Thinking πŸ€” of a similar project for an informal settlement community in Namibia πŸ‡³πŸ‡¦. Centering on the awareness on land rights and tenure security. Community buy-in is essential. One should paint a durable structure that can withstand the weather elements. πŸ€—The doors πŸšͺ I have to knock on, the people I will have to convince🧐. #Projectsfor2019 #Beautifyingtheurbanenvironment #TenureSecurity #Hope #Wherethereisawillthereisaway Repost @canon_photos β€œ This is Jodipan, the beautiful Rainbow Village in Malang! 🌈 . What color would you paint your house?” Photography | @sjoerdbracke East Java, Indonesia
Day 11, set the mood and light your candles! πŸ•― . πŸ“Έ: @flavia.catena πŸ‘€: @beatehowitt
Day 10, time to style your home ready for Christmas! Read my latest blog post on my 10 Golden Rules πŸŽ„ . Link in Bio πŸ‘†πŸ½ . πŸ“Έ: @flavia.catena πŸ‘€: @beatehowitt
never interrupt someone doing what you said couldn't be done. -amelia earhart photo by the ever evolving @nickfancher #musesociety #mc1r #makemoves #getitgirl #wherethereisawillthereisaway #porqueno #neversaynever #dontinterrupt #done
You guys I just spent 2 hours shoveling the snow around my truck/driveway with a dust pan πŸ™ƒπŸ™ƒπŸ™ƒπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ™„πŸ™„πŸ™„ I most definitely am not equipped for this weather. #itworked #ihatethesnow #whereissummer #iseriouslydonotenjoythis #snowisnotmyfriend #ishouldinvestinashovel #wherethereisawillthereisaway
@tonyrobbins states: "failure is never a lack of resources; it's a lack of resourcefulness" . . . If you have failed at something in your life and have come up with a reason as to why you didn't succeed, such as I didn't have enough funding, I didn't have enough time, etc. You're just making excuses . . . If you want something bad enough, you will see it, live it, breathe it until you've achieved it. Where there's a will, there's always a way! #motivation #inspiration #tonyrobbins #failure #noexcuses #wherethereisawillthereisaway #succeed #seeitliveitbreatheit
Everyone can be an artist πŸ‘©πŸ»β€πŸŽ¨ Where there is a will, there is a way. . . . #art #artwork #fineart #wherethereisawillthereisaway #ζœ‰εΏ—θ€…δΊ‹η«Ÿζˆ
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