I lived a life of brokenness for majority of my life. I decided to mask my pain until it became unbearable. I was at the point where I could no longer hide behind the facade. I knew I needed God to heal me. I made a vow to let go of every hurt and disappointment and truly give my heart to Him. I vowed to never feel that pain again and that kind of Joy only came from God. Now I can smile and it’s real.. The love I feel in my heart, the wholeness I’ve embraced, and the Joy I have cannot be explained. Even when challenges arise I can still face them whole, healed, and filled with Faith that God will come through! #adjustyourcrown #letsgetit #healed #whole #free
Full spectrum, containing no artificial flavors or unnatural ingredients, Hemp Extract Tinctures were formulated with a proprietary blend of cannabinoids derived from domestically grown industrial hemp. This product contains less than .3% THC and thus will not cause any intoxicating effects. 1000mg.
#cbdoil #hempextract #tinctures #beeinggoodtoyourself #brownbees #whole
Just love learning this type of information about my body and understand #whole
life health! #Repost @stopchasingpain
The kidneys are supposed to move 3cm with every breathe and if they lose position (which is way more common than you think) the psoas goes berserk
Diaphragmatic Breathing is the primary mechanism to move your organs. If the organs don’t move well, the so called ‘core’ takes a backseat. Organ inflammation can turn your core ‘off’ quick, fast and in a hurry. The good old Lymphatic System plays a big part in that whole inflammation removal thingy 👍
A simple assessment and motion reset to the kidney is all it takes and KABAM! Organs are supposed to move too ya know. And we throw in a nice simple and easy dose of QiGong Kidney Breathing as the cherry on top
No system ever works alone! It’s never just a psoas problem. By the time you feel symptoms there has been an underlying rescue mission happening by your body for a long time
Pain you feel LAST, not first‼️ Pain tells you there is a problem. Not what it is
Imagine what CIBO and IBS and Leaky Gut do to those psoai muscles? It ain’t good
STOPCHASINGPAIN.com for workshops videos memberships community love and thinking for yourself. No kool aid drinkers. My Mojo Pro Members will get the video uploaded to the site soon
✔️PS: I teach this stuff at our Functional Medicine and Movement courses. Coming to AZ, NYC, Australia, Singapore and more. Register on my website
#stopchasingpain #kidney #psoas #lowbackpain #qigong #inflammation #chronicpain
Nature is calling! What is a wonderful way to remove day's stress? Get into nature! It is an amazing way to fed your soul. Nature is a healer and great way to de-stress! #selfcare #nature #stress
Is buying organic more expensive? Let me explain ☝ Those of you who read until the end, you are champions!!! Time is money!💲Because agricultural farmers don't use pesticides, they must control pests and diseases manually. Aside from the extra work, there is also all the education and paperwork that organic farmers must be up to date with. That takes a lot up in an already busy schedule. Just to be certified organic, farmers need to dish out a hefty $700- $1,200. The land for organic crop and lifestock must meet certain requirements and their machinery must be cleaned regularly.
Also, as most organic farms are small businesses, they do not benefit from the same economical advantages as larger ones that sell in bulk. They also don't get the same subsidies. Marketing also tends to be minimal and low budget, so sales are nowhere near those of "conventional" food.
It's also about supply and demand. If more consumers choose organic, costs will diminish. However, as long as people continue to go for cheap, toxic food, most companies won't see the appeal of switching to organic.
At the end of the day, most businesses are only concerned about the profit and what's in it for them. What people forget about is the real cost of "conventional" food, such as the costs to the environment. They aren't calculated in the food budget, because consumers pay the price through hard-earned tax dollars and pharmacy bills.
Farmers who chose to go organic do so for our health, for animal welfare and for the environment, at their expense. We are thinking long-term.
To conclude, buying organic is about sticking to your values and setting your priorities. This happens when you look beyond price tag. So you see? There is so much more than meets the eye! 😉
#health #taxes #bills #budget #environment #eco #organic #healthy #future #green #life #food #whole #natural
AUTHENTIC SELF || Yoga is about connecting to, integrating, and being you. Showing up exactly as you are and allowing yourself to express in a way that feels authentic in the moment. Join me throughout four consecutive evenings in January to explore what it means to be you, utilising breath, body and mind.
Our Authentic Self is always there, however through upbringing, lifestyle and society in general we find ourselves living away from or covering up that truth. By practicing discernment, authenticity and gratitude- on and off the mat- we can live a life of integrity and purpose.
Each 1 hour & 15 minute class will involve guided pranayama, asana exploration, slow flow movement, relaxation and meditation.
Monday 7th to Thursday 10th January || 6:30-7:45pm @kundalinihouse
$100 for full course || $22 drop in per night || Members free
Contact reception on 03 9482 4325 for booking/ questions .
Photo Jared Fowler
#yogadaily #meditatedaily #meditate #stillness #movement #clarity #whole #meditation #open #authenticity #authentic #melbournelovesyoga #jaredfowler #freedom #melbourneyogateacher #hathaflow #transformation #compassion #acceptance #selfawareness #selflove #selfcare #genuine #doyouyoga #practiceandalliscoming #innerwisdom #innerpeace #hathayoga #yogateacher #meditationteacher
Everytime I see the box that says who gives a crap, I think I Do! I DO give a crap😂😂
These boxes of toilet paper have me in stitches 😂😂😂
It takes me 10 minutes to unpack as I read it all! Seriously the people that write all over the rolls, the notes, messages and tips, are all over it!
If you haven’t got @whogivesacraptp
yet, treat yourself this Christmas & T.P is a great gift for friends🎄who gives a crap supports other communities to get access to toilets, where they don’t otherwise 🙏and has sustainability and mother earth in mind with each box. Contribute to this world just by changing the place you buy your T.P. 🧻🚽🧻🚽 Even baby Milo loves playing with the wrappers & they also make great wrapping paper for Christmas presents 🎁👌✨🎄❤️😂 Here’s to a soft bum 😂
#funny #bright #tp #lifestyle #happy
Raw holy goodnes for lunch:
Carrots, cilantro, protein sprouts (alfalfa, clover, radish, and canola), avocado, jalapeno pepper, ACV, lime juice, and sea salt
#Whole #Lotta #Goodness #For #Late #Lunch
#Raw #Vegan #Fruitarian
#Organic #When #I #Can
#Shredded #Carrots #Cilantro #Protein #Sprouts #Avocado #Jalapeno #Pepper #Apple #Cider #Vinegar #Lime #Juice #Sea #Salt
I wanted to share something different today. My health journey cause I think it would be foolish and misleading to say “skin care routine/journey” because that may have been why I started to live differently but not at all why I choose to do this for life. —— The top photos are from October 2017, that was my skin at its worst. I had also gained a good amount of weight (outside my comfort level) & was BFFS with Starbucks. I had always had a fast metabolism & eaten whatever I wanted but then I feel like I hit my mid twenties and my body said “MUAHAH THAT’S OVER BISH!” I had tried everything over the counter and topical to help my skin but NOTHING worked. It actually seemed to make everything worse. —— That was when I turned to the Internet and began doing a sh*t ton of research and found out about healing your outside appearance & body from the inside. In January 2018 I quit gluten, refined sugar, dairy, soy & more things cold turkey and became Paleo. I also turned to herbal supplements & was kind to my skin with gentle skin care (my ride or die @drunkelephant
). And I haven’t looked back since. I am not as strict with being Paleo as I was when I first started but as I come up on a year of changing my lifestyle I know this is a forever thing that I will never deem as a “diet” or “fad”. —— I wanted to share my wellness story to say health really is wealth. Take care of your body. Listen to your body. Feed your body the nutrients & good stuff it craves. Definitely live a little sometimes (I mean who doesn’t love donuts 🍩 but try healthy donuts like @sidecardoughnuts
) but everything is about balance & moderation!
My skin isn’t “perfect” I suffer from hyperpigmentation but it has definitely come a loooooong way & I feel confident in my skin every day and healthy in my body and that right there..that is the goal! 😊 —— Also shoutout to @shutthekaleup
for being big inspirations to me along this journey 💛🤗
The aching hole you feel deep within your soul is a God shaped hole. Why? Because only something eternal can fill that space and Jesus is the everlasting God. Your heart's longing to be seen, to be loved and to be cared for, requires someone who is perfect and that's part of the reason why God created imperfect people; So that you'd come to the realization that Jesus is the only perfect person in existence and therefore the only one Who is able to love you, to care for you and is never too busy to see you, 24/7. He loves you. And if you already know that, than this Christmas tell someone about how much Jesus loves them. You have no idea the kind of impact and the difference you can make when you tell someone all about Jesus. It changed my life, so you get out there and tell them the good news. And if you're reading this and you don't know, than let me be the first to say, Jesus loves you and there is nothing, absolutely nothing that you have done that could ever make Him stop loving you. He can make you whole and He will fill you up to the point you'll overflow and you won't know what to do with yourself when all that joy springs up deep inside your soul. You are too precious for Jesus to give up on, so He died for you because an eternity in heaven without you was simply out of the question. Merry Christmas ❤ #dayeighteen #25DaysOfChristmas #Jesuslovesyou #promisesofgod #empty #befilled #aching #suicide #enough #pain #nomore #Jesus #broken #whole #heal #love #bibleverse #faith #life #hope #lunchbreak #TuesdayMotivation #christmasgift #foryou #MerryChristmas
RESET DAYS are super important and can be challenging to kick start if we are feeling discombobulated & internally chaotic. Vitamin D, doggy love, healthy food, best friends, uplifting conversation, and mental relaxation. Anything that brings you back to who you are and what you’re doing is considered self care, doesn’t have to be a $200 day at a spa (but of course it can be and I know where you can make that happen 🤓). Today the weather is so beautiful and healing, hope you all find time to soak it in, even if just for a minute. ❤️❤️❤️ 📷: @deba_
“Whatever opens us, is not as important as the thing it opens within us. “✨
- Mark nepo-
Sometimes the universe can deliver us a huge blow that cracks us open. It’s during these times we have a choice- continue with the old, or take a chance on what’s unfolding before us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This has been my personal experience time & time again.
From the moment I was diagnosed with “severe depression “ in 2011, I knew my life would never be the same again.
And it wasn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Severe depression” wasn’t the 🔑 to this part of my story.
What was 🔑 was what was unfolding within me & I got to choose ~
Open to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And My life has been opening ever since. ❤️
Whatever the situation is that causes us to crack open, is nowhere near as important as what we are being invited to OPEN TO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is opening within you that is calling your attention?
#isquaredteam #questions #inspiration #healyourself #whole #love #motivate #mindbodysoul #dream #believe #achieve #bossladies2018 #disease #illness #metaphysical #energy #healthcoach #wellness #businesscoach #lifecoach #loveyourself #fitness
So TRUE! 👌🏽🙏🏾
Who helps you stay ALIGNED and WHOLE during the holiday season? ❄️❤️
We LOVE supporting our practice members and helping them stay strong, vibrant, and healthy into the winter months.💪🏽🤗✨
Dan-Elaine Shauger Master
Dan-Elaine Shauger Master
Finally available on the website, our very new and super delicious Breakfast Blend 💫
A beautiful blend of all organic cinnamon, maca, ginger, ashwganda, nutmeg and clove, this blend is great for balancing hormones, calming the nervous system and strengthening the immune system.
It’s insanely delicious sprinkled over muesli, overnight oats, in smoothies or made into a hot drink with some cacao.
Available online now! Spend over $20 and receive FREE SHIPPING 🙌🌿
Stocking stuffers straight from the freezer aisles of ShopRite! #Groothie
single pouches now available at 13 Brown’s family ShopRite & Fresh Grocer stores! Purchase now, blend later. 🤗
Hola 👋🏼! Acá les paso la receta de la tarta fasilisima de ayer! Y 100% integral! Acá va:
☝🏼Elegir las verduras que quieras, yo usé 3 cebollas, 1 ají rojo y 4 zapallitos. Cocine al wok con sal, pimienta y especias.
✌🏼mezclar en un bowl 2 tazas de harina integral superfina (yo use 1 y 1/2 + 1/2 de harina de arroz; también se puede solo con harina de trigo) con 1/2 taza de agua y 1/4 taza de aceite (de coco, oliva, girasol, el que uses). Mezclar y amasar. Estirar con palote, y disponer en una tartera.
🤟🏼 agregarle a los veggies 2 huevos, sal, pimienta, especias y semillas! Verter la mezcla en la tartera, y se puede agregar optativo pedacitos de queso por salut. Horno medio por 30’! Y listo!🥧😋 Que lo disfruten!
Brussels sprouts with just a hint of bacon 🤣
I love the jumbo Brussels at @milkandeggscom.
They're so fresh and a good source of vitamin C and folate. I also love Local Farm Fresh Food delivered up to 50% off. Use code carlasnuggs to get $15 off your order. :
Sometimes all I need are vegetables and I’m good 😍
This delicious dinner features roasted Brussel sprouts, pickled cauliflower, and a veggie stir fry. Oh and some rosé on the side 🤗
When I had those brussel sprouts I about died and went to heaven.
Vegan tiramisu and coffee with coconut creamer 🤤 💚
I love going out to eat, but sometimes it’s tricky finding places that are dairy-free and somewhat paleo. This place was 100% dairy free and I was so grateful. This dessert was BOMB. Do you like eating out or staying in?
UM OKAY TJ’s cauliflower crust is 🔥🔥
Made this pizza with vegan cheese, mushrooms, and spinach. It was to die for!!!
This crust- free frittata SAVES me in the morning!!! It’s easy, tasty, and healthy!🤤 We had left over pork from @brickfarmmarket
so I whipped it up for this frittata! Added some spinach for greens and BAM we’ve got business, baby. 🌿
Paleo sugar free breakfast! •dates
I’m really trying to avoid ~cane sugar~ as I can see a clear correlation of sugar and breakouts on my skin. One of the big things I’ve noticed is that in a lot of granola there is ALWAYS cane sugar. I’ve taken to making my own granola by toasting oats and nuts and adding dried fruit to avoid the added sugar we get at groceries. What is your go to breakfast? I need some ideas!